How To Ensure You Do Not Go Back To Your Old Habit of Smoking

smoke. However, you should not give in to these symptoms and go back to your old habits

because it will cause disturbances to the process of quitting smoking.

One of the techniques you may use to put your mind off satisfying your craving for cigarettes is

to find distractions. You can take part in various activities such as taking walks with a friend

around the neighbourhood, playing sports or even computer games, as these activities will help

to distract your mind from the fact that it wants its daily dosages of nicotine. This is a good

solution because if you take part in physically demanding activities, it will allow you to get

exercises. If you exercise for at least 15 minutes a day, not only will you be able to take your

mind off smoking, you will also be able to get your body in a better shape. Exercise in

moderation and remember to get sufficient rest.

Another secret which can help you to deal with withdrawal symptoms would be to eat candies or

drink plenty of water so as to occupy your mouth. This will help to curb the need of putting a

cigarette in your mouth.

Lastly, to prevent withdrawal symptoms from returning you to your old habits, you can prepare a

reward for yourself whenever you have successfully overcome the urge to smoke. This will help

you to feel motivated to work towards your goal.

These are the things you can do to deal with the symptoms that you will encounter when you

quit smoking. Don’t hesitate to tell your love ones about your goals so that they, too, can lend

you a hand whenever you need it.

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How To Ensure You Do Not Go Back To Your Old Habit of Smoking

Once you successfully put a stop to all of your smoking habits, it means that you are now able

to overcome your cravings to smoke. However, if you have just recently achieved this goal,

there may be certain times when you will feel tempted to pick up your cigarettes again. Always

remember that the instance you give in to that urge, you will automatically revert back to your

old self. Your addiction to nicotine may even worsen – just ask those who have been

unsuccessful in quitting smoking! As such, it is important for you to take note of the following

tips so that you will be able to quit smoking completely.

1. You can make a list of reasons why you would like to quit smoking, whether it is for the sake

of your family members who have to inhale your second-hand smoke or simply because you

would like to have better health Whenever you have the urge to light up your cigarettes, you can

read the list so that you will be reminded of the reasons behind your cause. This will help to you

realise that giving in to your nicotine addiction is just not worth it.

2. You can also make a list consisting of bad effects of smoking. These include lung cancer,

colon cancer, cirrhosis of the liver, tumours and many more. Smoking can also weaken the

immune system, making the person more susceptible to other types of diseases. Keep this list

in a place which will always be within your line of vision so that you will be constantly reminded

of how undesirable smoking is.

3. You should also try to avoid people who smoke, since you may find yourself subconsciously

influenced into going back to your old ways. If you have friends who smoke, you can also try to