Quit Smoking Today
smoke. However, you should not give in to these symptoms and go back to your old habits because it will cause disturbances to the process of quitting smoking. One of the techniques you may use to put your mind off satisfying your craving for cigarettes is to find distractions. You can take part in various activities such as taking walks with a friend around the neighbourhood, playing sports or even computer games, as these activities will help to distract your mind from the fact that it wants its daily dosages of nicotine. This is a good solution because if you take part in physically demanding activities, it will allow you to get exercises. If you exercise for at least 15 minutes a day, not only will you be able to take your mind off smoking, you will also be able to get your body in a better shape. Exercise in moderation and remember to get sufficient rest. Another secret which can help you to deal with withdrawal symptoms would be to eat candies or drink plenty of water so as to occupy your mouth. This will help to curb the need of putting a cigarette in your mouth. Lastly, to prevent withdrawal symptoms from returning you to your old habits, you can prepare a reward for yourself whenever you have successfully overcome the urge to smoke. This will help you to feel motivated to work towards your goal. These are the things you can do to deal with the symptoms that you will encounter when you quit smoking. Don’t hesitate to tell your love ones about your goals so that they, too, can lend you a hand whenever you need it.
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