Conclusion

convince them into quitting smoking as well so that you will have a partner who has the same

goal as you. When the two of you give each other support, quitting smoking will be a much

easier task to accomplish.

These are some of the tips that will be helpful in your quest to quit smoking. When you have a

persistent craving to light up, keep in mind that cravings are just temporary frustrations. Once

you have gotten over that phrase, you will realise that cigarettes smell nasty. You may even

wonder why you were once addicted to it. As such, no matter how badly you feel like picking up

your cigarette, do not give in to the temptation to smoke. You will definitely be able to enjoy your

smoke-free life!

~ 8 ~

In conclusion, trying to quit smoking is definitely not an easy task. This is especially true when

you are surrounded by smokers who may tempt you into picking up your old habit again. As

such, you may want to find a buddy who is also interested to quit smoking so that the two of you

can encourage each other. Even after you have taken a clean break from smoking, things do

not end there. In fact, quitting smoking can be said to be a continuous process as you will have

to ensure that you do not suffer from relapses. This is extremely important because returning to

old habits will put your efforts to waste. It may even make your smoking habit worse. Therefore,

you should always keep the faith and be persistent.

With these tips, you are now ready to tackle this addiction and live a healthier life!