Herbal Medicine and Women's Health by Gregory Lawton

Herbal Medicine and Women's Health Issues and Conditions UNVEILING NATURE’S SECRETS: EMPOWERING WOMEN’S WELLNESS WITH HERBAL WISDOM

The Workshop OUR PRESENTATION AND WORKSHOP OBJECTIVES

Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Unlocking the Wisdom Within  Are you ready to embark on a transformative journey toward optimal well-being? Homeosomatic Gynelogia is your guide to understanding, nurturing, and celebrating the intricate balance of the female body. Whether you’re a woman seeking self-care practices, or a healthcare professional dedicated to holistic healing, this workbook offers profound insights and practical tools.

Homeosomatic Gynelogia Workshop Highlights: Investigate the history of herbal medicine as it relates to the advancement of women. 

Homeosomatic Gynelogia– A Training Guide

Discuss early leaders, women and men, in the herbal medical profession and their contributions to women's health. These women and men include Lydia Pinkham (1819-1883) - Harriet K. Hunt (18051875) - Catherine Beecher (1800-1878) - Ellen R. White (1827-1915) John Harvey Kellogg (1852-1943) - Benedict Lust (1872-1945).

Hormonal Balance and Herbal Remedies 

Discuss the impact of hormonal imbalances on women's health.

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Explore herbal approaches to regulate hormones, manage PMS, and support menopause.

Fertility and Reproductive Health 

Address fertility challenges and natural ways to enhance reproductive health.

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Highlight specific herbs that promote fertility and support conception.

Menstrual Health and Pain Management 

Cover common menstrual issues (e.g., heavy bleeding, irregular cycles).

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Introduce herbal remedies for menstrual pain relief and overall wellbeing.

Homeosomatic Gynelogia Workshop Highlights: Herbs for Stress and Anxiety  Explore adaptogenic herbs that help manage stress and anxiety.

Homeosomatic Gynelogia– A Training Guide

 Discuss their impact on hormonal balance and emotional health. Herbal Medicine Use During Pregnancy  Provide guidelines for safe herbal use during pregnancy.  Discuss herbs for nausea, fatigue, and overall pregnancy wellness.  Postpartum Recovery and Herbal Healing  Address postpartum challenges (e.g., healing, lactation).  Share herbal strategies for postpartum recovery.

Homeosomatic Gynelogia Workshop Highlights: Herbs for Stress and Anxiety Breast Health and Herbal Approaches -

Homeosomatic Gynelogia– A Training Guide

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Discuss breast health, including prevention and support.

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Highlight herbs for breast tenderness, cysts, and overall health.

Bone Health and Osteoporosis Prevention 

Explore herbs that promote bone density and prevent osteoporosis.

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Discuss lifestyle factors and herbal supplementation.

Herbs for Menopause Transition 

Cover herbal options for managing menopausal symptoms.

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Address hot flashes, mood changes, and sleep disturbances.

Homeosomatic Gynelogia Workshop Highlights: Herbs for Stress and Anxiety Gynecological Disorders and Herbal Solutions -

Homeosomatic Gynelogia– A Training Guide

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Address conditions like endometriosis, fibroids, and PCOS.

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Present herbal approaches to alleviate symptoms.

The External Application of Herbal Medicines, Medicated Oils, and Essential Oils 

Learn the benefits of herbal medicines as external applications.

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Learn where and how to apply herbal medicines as external applications.

Herbal Safety and Dosage Guidelines 

Educate attendees on safe herbal use.

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Discuss dosage, interactions, and potential risks.

What is Gynelogia?

Homeosomatic Gynelogia– A Training Guide

The simple translation is “The study of women”. The term gynelogia originates from the Greek word γυνή (gyne), which means “woman”, and the suffix -logia, which signifies “study”. Therefore, gynaelogia refers to the science of women’s health and the diseases specific to women. Homeosomatic refers to a concept developed by Dr. Lawton in the late 1970’s that the human body responds best to modes of therapy, physical or biochemical, that best mimics the natural healing processes of the body itself. These natural and organic processes are normally subtle and gentle in action and result.

Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Empower Your Wellness: Women’s Health and Herbal Medicine Workshop Discover Natural Solutions for Women’s Health and Well-Being Are you seeking holistic approaches to enhance health and vitality? Join our empowering workshop Homeosomatic Gynelogia. Explore the synergy of ancient wisdom and modern science as we delve into the world of herbal medicine and wellness practices.

Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

About the Homeosomatic Gynelogia Workshop

This workshop on Homeosomatic Gynelogia is provided in three parts. Part one is a brief lecture presentation on the top health issues faced by women today, and part two covers herbal medicine making and applications. Part three looks at manual therapy protocols for treating women’s conditions.

Your Presenter GREGORY T. LAWTON, D.N., D.C., D.AC.

Dr. Lawton is national board certified in chiropractic, physiotherapy, radiology, and acupuncture.

Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

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40+ years of research in the field of brain, spinal and peripheral neurology.

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Author of over 100 books and numerous health science articles.

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Licensed in 3 healthcare professions in 3 US states.

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50+ years as a health science educator.

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Former vice president of large medical psychology practice.

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Former vice president of large physical therapy group practice.

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Founder of the Blue Heron Academy.

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Founder of American Health Source.

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Over 50 years in private practice at Clinical Health Maintenance.

About Your Presenter

Homeosomatic Gynelogia – A Training Guide

“It is difficult to believe that over two decades into the 21st century that we still do not have adequate data or research on many women’s health issues. What has been the cause of this lack of research? Inequality of the sexes, male bias, ignorance, and the erroneous belief in male dominated academic and scientific circles that women are unreliable tests subjects because of menstruation. This unfortunately has composed the beliefs and opinions held in contemporary academics and medicine. This however was not the belief or practice held within the traditional holistic and herbal medicine communities which were well represented by women working in the field of natural health care and herbal medicine.” Dr. Lawton

About Your Presenter

Homeosomatic Gynelogia – A Training Guide

“For hundreds of years and countless centuries herbal medicine has been an important part of the practice of traditional healthcare as well as massage and manual therapy. During the 1970's I had the great privilege of training with physicians and therapists who went to school or practiced during the late 1800's and early 1900's. A common denominator among them all was their use of herbal medicines for the treatment of their patients. Over the last 50 years of my teaching career, I have been bringing this knowledge to my students and teaching them about the value and benefits of herbal medicines and preparations, whether used internally or externally.”

This Training Guide PRESENTATION MANUAL

Homeosomatic Gynelogia – A Training Guide

Homeosomatic Gynelogia: A Training Guide This manual covers a series of treatment protocols used for the treatment of women’s health conditions.

Women in Early American Health Care Trailblazers for Women’s Rights and Health Care

Women, Achieving Equality Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Lydia Pinkham American Entrepreneur and Herbalist

Lydia Pinkham  Lydia Pinkham was an American inventor and marketer of a herbal-alcoholic “women’s tonic” known as Lydia E. Pinkham’s Vegetable Compound1. Born on February 9, 1819, in Lynn, Massachusetts, she became well-known for her remedy, which was aimed at treating menstrual and menopausal problems1. Despite medical experts dismissing it as a quack remedy, it is still sold today in a modified form.  Pinkham’s Vegetable Compound was first marketed in the US in 1875 and was created by mixing alcohol with roots and herbs. The original recipe included ingredients like black cohosh, life root, unicorn root, pleurisy root, and fenugreek seed, which were believed to help with various female health issues.

Lydia Pinkham  Lydia Pinkham was also notable for her marketing approach. She encouraged women to write to her personally, and she maintained correspondence to expose customers to more persuasive claims for her remedy. This personal touch in marketing, along with aggressive advertising, helped make her compound a household name.  In addition to her business endeavors, Pinkham was also involved in social issues. She was part of an abolitionist family and joined the Lynn Female Anti-slavery Society at the age of sixteen. Her family was friends with prominent abolitionists like Frederick Douglass, and they were known for their anti-slavery and anti-segregation stance.  Lydia Pinkham passed away on May 17, 1883, but her legacy continued through her children and the ongoing sale of her Vegetable Compound.

Lydia Pinkham

Harriot Kezia Hunt Physician and Herbalist

Harriot Kezia Hunt  Harriot Kezia Hunt (November 9, 1805 – January 2, 1875) was an American physician and women's rights activist. She spoke at the first National Women's Rights Conventions, held in 1850 in Worcester, Massachusetts.  Sarah Hunt soon fell ill and was unable to recover with the treatment offered by conventional doctors. Dr. Richard Dixon Mott was invited to treat Sarah. It was after this that Hunt began studying medicine under Elizabeth Mott and Dr. Mott in 1833. Rather than using the common methods of the time, the Motts used rest and relaxation as well as herbal remedies to help strengthen and cure patients. Hunt benefited greatly through clinical observation while working with Elizabeth Mott, who generally oversaw most of Dr. Mott's female patients.[3] In 1835 Hunt opened her own consulting room.

Harriot Kezia Hunt

 In 1847, Hunt became the first woman to apply to Harvard Medical School. Dr. Oliver Wendell Holmes Sr. had recently been made Dean of the school and initially considered accepting her application. He was heavily criticized by the all-male student body as well as the university overseers and other faculty members, and she was asked to withdraw her application.[5] Shortly after Elizabeth Blackwell's graduation from Geneva College in 1849, Hunt applied to Harvard again, but was denied. In the years following Hunt's application and denial, other women continued to be denied as well. It wasn't until 1945 that Harvard Medical School admitted its first class of women in a 10-year trial to measure productivity and accomplishment of women both during and after medical schooling.

Harriot Kezia Hunt

Herbal Medicine Making HANDS ON TRAINING SECTION

Herbal Infusions Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Herbal Infusions An herbal infusion is simply an herb or herbs steeped in water. It’s one of the easiest ways to make use of herbs, and for many people, it serves as a gateway to herbalism because of its simplicity and the joy it brings. Here’s more about herbal infusions: Process:  Steeping: Like making tea, an herbal infusion involves steeping herbs in hot water. Think of it as allowing the herbs to “soak” in the water, releasing their beneficial properties.  Herbs Used: You can use a single herb or a blend of herbs. The choice depends on your desired health benefits.  Steeping Time: Herbal infusions steep for much longer than regular teas — typically several hours or even overnight. This extended steeping time allows the water to extract a higher concentration of nutrients and plant compounds from the herbs.

Herbal Infusions Benefits:  Nutrient-Rich: Herbal infusions are a concentrated source of nutrients and plant compounds. They provide more nourishment than you could get by simply eating the herbs.  Health-Boosting: Depending on the herbs you choose, infusions can support digestion, stress management, hormonal balance, immune strength, and more.  Caffeine-Free: Unlike tea, ,most herbal infusions are caffeine-free, making them suitable for any time of day.

Herbal Infusions

Tinctures and Extracts Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Herbal Tinctures and Extracts An herbal tincture is a concentrated liquid form of one or more herbs. Making a Tincture:  To create a tincture, parts of an herb are soaked (such as dried leaves, bark, berries, or roots) in alcohol, glycerin, or vinegar. The soaking process extracts the active components of the herb, concentrating them into a liquid.  Alcohol is often the preferred liquid because it can extract components (like resins and alkaloids) that are not water-soluble.  The resulting tincture contains the therapeutic properties of the plant, including alkaloids, flavonoids, saponins, vitamins, and minerals.

Tinctures and Extracts

Powders Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Herbs in Powdered Form

Herbs in powdered form may simply be the result of grinding an herb until it is powdered, measuring the correct dose in milligrams, and then adding hot water or it may involve a complex process of decoction, concentration, drying or freeze drying the herb and then stirring the dried powder form into a water solution. The method of consumption for powders is to place the herbal powder into a small amount of warm water and to drink the mixture.

Herbs in Powdered Form

Capsules and Tablets Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Making Capsules The manufacturing process for herbal capsules and tablets involves several steps to ensure the final product is safe, effective, and of high quality. Plant materials are selected, cleaned, dried, and then ground into a fine powder. This powder is then used to create the herbal extract or blend. Depending on the desired constituents, various extraction methods such as water, alcohol, or oil extraction may be used to obtain the active ingredients from the herbs. The extract is then concentrated and dried to remove any solvents used during the extraction process. The dried extract or blend is mixed with excipients that help in the tablet-making process or to fill capsules. These excipients can include binders, fillers, and lubricants. The powdered herbal blend or extract is filled into gelatin or vegetarian capsule shells using capsule filling machines.

Making Tablets

For tablets, the herbal mixture is then compressed into solid forms using a tablet press. The pressure applied during this process binds the ingredients together. Tablets may be coated to protect the ingredients from air and moisture, to improve the taste, or to control the release of the active ingredients in the body.

Quality Control  Throughout the manufacturing process, quality control measures are in place to ensure the product meets the required standards. This includes testing for purity, strength, and composition.  This process is regulated by health authorities to ensure that the herbal products are manufactured in a way that preserves their quality and safety. The World Health Organization provides guidelines on good herbal processing practices for herbal medicines, which include detailed procedures to produce herbal materials, preparations, and dosage forms.

Capsules and Tablets

Herb Infused Oils and Medicated Oils Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Herb Infused Oils

An herb-infused oil, also known as a macerated oil, consists of a carrier oil that has been permeated (“infused” or “macerated”) with one or more herbs. The benefit of using an infused oil is that it combines the properties of both the carrier oil and the herbs. Unlike essential oils, which are highly concentrated extracts, infused oils are gentler and less concentrated. They capture the whole essence of the herb and can be used for various purposes, from skincare to cooking. For example, on average an essential oil only captures 4 or 5 percent of the chemical constituents in an herb, whereas an herb-infused oil will extract over 90 percent of the herbal constituents.

Herb Infused Oils Herb infused oils are prepared by selecting an herb or herbal blend and then cutting or grinding the dried plant material to a size and consistency that allows the oil to permeate the herbal material and to draw out and dissolve the chemical constituents into solution. In the “long” method the mixture is allowed to sit in a cool dark place for up to 8 weeks. In the “fast” method or what is called the “alcohol intermediary method”, the dried plant material is cut or ground into an acceptable size and soaked in a very small amount of alcohol for 24 hours and then it is soaked in a carrier oil for 24 to 48 hours and finally strained. During the 24to-48-hour period the mixture is warmed to a temperature of 110-degrees Fahrenheit. When the appearance of the solution is appropriate for the herb or herbs being infused, the solution is strained. The remaining mixture of herbs may be used for other purposes.

Herb Infused Oils For the fast or alcohol intermediary method of extraction heat is used to speed up the process. There are several ways in which heat is used:  Warm Infusion: Heat the oil and herbs gently on the stovetop.  Solar Infusion: Place the herbs in a jar with oil and let it sit in a sunny window for 4-6 weeks.  Stovetop Infusion: Simmer the herbs and oil together.  Oven Infusion: Use low heat in the oven to infuse the oil.  Yogurt Maker: Place the mixture into jars and into a yogurt maker at 110 degrees Fahrenheit.  Double Boiler: Place the jars in a double boiler with water and set to simmer lightly.

Herb Infused Oils

Using Herbal Medicines DOSAGE

Herb Medicine Dosage Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

How Much to Take

As previously mentioned, herbal medicines may be consumed as infusions (tea), tinctures, extracts, powders, capsules, and tablets. Each method of preparation requires different dosages. Also, each herbal medicine will have different levels of potency and therefore be consumed at different doses.

Herbal Infusions Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Herbal Infusion Dosage

Preparing an herbal infusion involves steeping fresh or dried herbal material in hot (not boiling) water for a few minutes to several hours. As well as the age, sex, and weight of the patient. The average daily dosage of an herbal infusion is from 3 to 5 cups per day. The amount consumed depends upon the characteristics of the herb and the condition being treated.

Tinctures and Extracts Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Tincture and Extract Dosage

The dosage Use with a prepared herbal tincture or extract is dependent upon the characteristics of the herb being used and the condition being treated. As well as the age, sex, and weight of the patient. Tinctures and extracts are normally administered via a dropper. Droppers vary in size, but a standard dropper is 1 milliliter. Average doses of an herbal tincture of extract are 3 to 5 milliliters per day. 1 milliliter is equal to 1000 milligrams. The method of consumption for tinctures or extracts is to place the herbal liquid into a small amount of warm water and to drink the liquid.

Powders Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Powdered Herb Dosage The amount of a powdered herb that is consumed for health purposes is dependent upon the method used to produce the powdered form of the herb and whether the herb is concentrated and/or standardized. If the is standardized it is of higher quality, more of its chemical constituents are present in the powder and it is more potent, therefore less of the powdered form must be consumed to achieve a clinical response. If the powder herb is not concentrated and was powdered in its raw form, it is inferior and less of its constituents are available. Powdered herbs are generally consumed by the gram and in amounts from 2 to 6 grams per day taken in divided doses.

Capsules and Tablets Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Capsule and Tablet Dosage

Herbal capsules and tablets commonly are found in 500 to 750 milligram sizes. If 2000 milligrams (2 grams) of an herbal product is recommended that would be the equivalent of 4 500 milligram capsules or tablets. Capsules and tablets are normally taken with a small amount of water. Depending on the herb and the purpose for which an herb is being used they may be taken before a meal, during a meal, or after a meal.

Major Health Concerns of Women DISEASES, DISORDERS, AND PATHOLOGY

Heart Health and Disease Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Heart Health

Heart health is easier to maintain throughout life than most women realize. All that is required is a good diet, think Mediterranean, mild to moderate exercise, think yoga or tai chi chuan, and an attempt to harmonize daily life with emotional balance and spiritual practices.

Heart Disease  Heart disease is by far the number one killer of women in the U.S. High blood pressure, high cholesterol, excess weight, diabetes, menopause, smoking and physical inactivity are key heart disease risks. About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths.  Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men.  Coronary heart disease (CHD) is the most common type of heart disease, killing over 370,000 people annually.  Every year about 735,000 Americans have a heart attack. Of these, 525,000 are a first heart attack and 210,000 happen in people who have already had a heart attack. (All data as reported by the CDC)

General Recommendations Massage and Manual Therapy:  General and wellness massage  AcuMyoTherapy - sedation and tonfification session  KinesioStretch – Table stretching, tuina, and acupressure routine Therapeutic Exercise:  Low to moderate regular exercise – walking, yoga, tai chi chuan Diet and Nutrition:  Dean Ornish – Plaque and inflammation reversal diet: https://www.ornish.com/  Nathan Pritikin – Pritikin longevity program: https://www.pritikin.com/ Holistic/Psycho/Spiritual Therapeutics:  Stress management, counseling

Herbal Medicine

Cardiotonic – Motherwort, Black Cohosh (caution) Sedative – Passionflower Blood thinner – Red Clover, Pomegranate juice/seeds (caution - tannins) Anti-inflammatory - Turmeric Hawthorne berry “Compounds in hawthorn berry improve blood flow to the coronary artery and strengthen contractions of the heart muscle, according to the University of Michigan Health System. These effects lead to a decrease in congestive heart failure symptoms, such as chest pressure and heart palpitations.” Garlic - Garlic has been associated with several potential benefits for heart health and arteries such as blood pressure reduction, plaque removal, and lowering cholesterol. Red Yeast Rice (statin) “Red yeast rice contains compounds that appear to lower cholesterol levels. One of the compounds is monacolin K, the same ingredient that is in the prescription cholesterollowering drug lovastatin (Altoprev). Acacia powder – High soluble fiber content and a pre-biotic removes cholesterol from the gut.

Specialized and Individualized Diet Plans *Specialized and Individualized Diet Plans  Mediterranean Diet - This diet is based on the traditional eating habits of people in countries like Greece and Italy. It’s rich in vegetables, fruits, nuts, beans, and whole grains, with a focus on healthy fats like olive oil.  DASH Diet - Originally designed to lower blood pressure, the Dietary Approaches to Stop Hypertension (DASH) diet is also beneficial for diabetes management. It emphasizes fruits, vegetables, whole grains, and low-fat dairy, while being low in saturated fat, sugar, and sodium.  Pritikin Diet - The Pritikin Diet was originally developed by Nathan Pritikin and has evolved over time. It now includes a balanced distribution of calories from complex carbohydrates (70%), fat (15%), and lean or plantbased protein (15%). It’s designed to be low in fat and high in fiber, promoting a healthy heart and weight management.  Dean Ornish Diet - The Dean Ornish Diet, also known as the Ornish Reversal Diet, is a whole-foods plantbased eating plan created by Dr. Dean Ornish. Its primary focus is on promoting heart health and potentially reversing chronic conditions such as heart disease, high blood pressure, and type 2 diabetes.

Herbal Medicine Motherwort - Leonurus cardiaca

Motherwort - Leonurus cardiaca Heart Health: Motherwort has heart-protective properties. Antioxidants in motherwort help protect the heart from damage. Ursolic acid, an active ingredient in motherwort, is linked to potential heart health benefits. Relieves Anxiety: Motherwort has anti-anxiety, sedative, and anti-depressive attributes and can be combined with a herbal anti-depressant such as Saint John’s Wort. Healthy Reproductive System: One of the main traditional uses of motherwort has been in the treatment of menopausal symptoms and it optimizes hormonal health in women of reproductive age. Eases Menstruation: Regular consumption of motherwort tea can help regulate irregular periods. This reduces the unexpected mood swings and physical effects of monthly menstruation.

Motherwort - Leonurus cardiaca

Safety: Motherwort is considered safe for general consumption. It is not associated with toxicity or side effects when consumed in moderate amounts. A typical tincture or glycerite dose is 35ml three times per day. Higher doses may be necessary for more serious arrhythmias or menopausal symptoms. However, consuming excess motherwort could result in diarrhea, uterine bleeding, and stomach pain. Pregnant and breastfeeding women and those on heart rate or blood-thinning medications should avoid motherwort unless cleared by a health professional.

Motherwort

Herbal Medicine Black Cohosh - Cimicifuga racemosa

Black Cohosh - Cimicifuga racemosa Menopause Symptoms: Black cohosh is well-known for easing menopause symptoms. It has been studied extensively in this context.  In a study of 80 menopausal women, those who supplemented with 20 milligrams (mg) of black cohosh daily for 8 weeks reported significantly fewer and less severe hot flashes than before they started the supplement1.  Other human studies have confirmed similar findings, making it beneficial for alleviating menopause symptoms. Hormonal Balance:  Black cohosh may help with other areas of women’s health related to hormone balance.  Some older studies suggest that taking black cohosh may help those with unexplained infertility or fertility issues related to polycystic ovarian syndrome (PCOS) increase their chances of ovulating and becoming pregnant.

Black Cohosh - Cimicifuga racemosa Anti-Spasmodic and Analgesic Properties:  Black cohosh has anti-spasmodic properties, helping muscles and nerves function normally and preventing cramping and aching pains.  Its natural analgesic and anti-inflammatory abilities make it useful for various aches and pains related to injury, muscle strain, and chronic nervous tension. Anti-Inflammatory Action:  The salicylic acid found in black cohosh acts as a natural anti-inflammatory substance, like aspirin.

Black Cohosh - Cimicifuga racemosa

Safety: When taken appropriately, black cohosh is possibly safe for up to one year. Some mild side effects may occur, including stomach upset, headache, rash, and a feeling of heaviness. People who are sensitive to aspirin, have a seizure disorder, liver disease, hormone-sensitive cancers (such as certain types of breast cancer), stroke, or high blood pressure should avoid taking black cohosh. Dizziness, diaphoresis (excessive sweating), and hypotension (low blood pressure) may occur with high doses.

Black Cohosh - Cimicifuga racemosa Remifemin is a natural supplement made from black cohosh root extract. It is commonly used to alleviate symptoms related to menopause. Here are some key points about Remifemin: The primary ingredient in Remifemin is black cohosh (Actaea racemosa or Cimicifuga racemosa). Black cohosh has been clinically proven to reduce multiple menopause symptoms, including: Hot flashes Night sweats Mood swings Irritability Estrogen-Free: Remifemin is ideal for women who choose not to take estrogen. It can be used as an alternative to Hormone Replacement Therapy (HRT) for relieving menopause and perimenopause symptoms. Usage: Take 1 tablet in the morning and 1 tablet in the evening.

Black Cohosh - Cimicifuga racemosa

Herbal Medicine Hawthorn Berry - Crataegus

Hawthorn Berry - Crataegus Blood Pressure Regulation:  Traditional Chinese medicine often recommends hawthorn berry for treating high blood pressure.  The flavonoids in hawthorn berries improve blood flow, protect blood vessels, and help dilate them. Heart Health Support:  Hawthorn has been called “the heart herb” due to its cardio-protective abilities.  It has been used historically for angina, irregular heartbeats, and congestive heart failure.  Hawthorn’s flavonoids improve blood flow and protect against blood vessel damage.

Hawthorn Berry - Crataegus Antioxidant Properties:  Hawthorn berries are rich in polyphenols, which are powerful antioxidants found in plants. These compounds help neutralize harmful free radicals in the body, reducing the risk of certain diseases like cancer, type 2 diabetes, and heart problems1.  While initial research has been promising, more human studies are needed to fully understand the effects of hawthorn berries on disease risk. Anti-Inflammatory Potential:  Chronic inflammation is linked to various health conditions, including type 2 diabetes and asthma.

Hawthorn Berry - Crataegus

Breast Health and Disease Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Breast Health Factors Breast Awareness:  Self-examination and being familiar with how your breasts usually feel can help you detect any changes. Pay attention to sensitivity, texture, and lumps, especially during different phases of your menstrual cycle and as you age. Risk Factors:  Age: Most breast cancers are diagnosed after age 50, so regular screenings are crucial for older women.  Gender: Breast cancer occurs nearly 100 times more often in women than in men.

Genetic Factors:

Breast Health Factors

Inherited mutations (e.g., BRCA1 and BRCA2) can increase risk. Family history of breast or ovarian cancer raises the risk.

Reproductive History:

Dense Breast Tissue: (Fibrocystic Breast Disorder)*

Early menstruation, late menopause, and not having children can affect risk.

Dense breasts make lumps harder to detect and increase the risk of breast cancer.

Breast Health Factors

Environmental and Lifestyle Factors:

Physical Activity: Being physically active helps lower the risk of breast cancer. Diet: The SAD diet and any diet that increase cellular and tissue inflammation. Alcohol: Eliminate alcohol consumption to reduce risk. Tobacco Use: Avoid smoking and exposure to tobacco products. Postmenopausal Hormone Therapy: Discuss risks and benefits with your doctor. Obesity, Diabetes, and Metabolic Syndrome: Maintaining a healthy weight is important. Radiation Exposure: History of radiation therapy increases risk. Birth Control: Birth control pills increase the risk of breast cancer.

General Recommendations

Manual Therapy: • Upper extremity lymphedema protocol • Anterior thoracic deep tissue treatment postsurgery and radiation • Rib technique • Castor oil packs, Cayce method

Therapeutic Exercise: • Low to moderate exercise improves fluid dynamics in breast tissue and boost lymph movement

Diet and Nutrition: • Specialized diet*, low sugar, healthy fats and omega’s, no alcohol or caffeine, no protein supplements

Holistic/Psycho/Spiritual Therapeutics:

General Recommendations

• Music therapy, yoga, tai chi chuan, and dance

Herbal Medicine: • Phyto medicine flavonoids • Phyto sterols/estrogens • Anti-oxidants – grapes, dark green leafy vegetables, green tea, berries, goji berry, blue berry, • Polyphenols – all berries, cinnamon, pomegranate juice, apple • Saw Palmetto • Turmeric

Breast Disorders Cancer

Risk factors include increasing age, personal history of breast abnormalities, physical inactivity, being overweight, caffeine, alcohol, smoking, hormone replacement therapy, environmental toxins and xenoestrogens, early menstruation (before the age of 12), late menopause (after age 55), age at your first live birth and family history of breast cancer (genetic markers). BRCA1 and BRCA2 gene mutations significantly increase the risk of both breast and ovarian cancers. Other genes, such as CHEK2, ATM, PALB2, TP53, and PTEN, also contribute to an elevated risk.

Breast Disorders – Fibrocystic Breast Changes

Fibrocystic breast changes, also known as fibrocystic breasts, is a common noncancerous condition that predominantly affects premenopausal women. Fibrocystic breast changes encompass a wide range of symptoms, including:  Breast tenderness (which can worsen just before a period).  The sudden appearance of masses in the breast tissue (which may also disappear just as quickly).  Free-moving, lumpy masses in your breast, often near your armpit (often asymptomatic and discovered during self-exams).

Causes of Breast Tissue Changes:

Breast Disorders – Fibrocystic Breast Changes

 Hormonal Influence: Fluctuating levels of hormones, especially estrogen, during the menstrual cycle are believed to cause fibrocystic breast changes.  Normal Variation: It’s essential to recognize that having fibrocystic breasts doesn’t necessarily indicate a health serious health problem.  Too much animal fat and protein in the diet.  Systemic cell and tissue inflammation (Proinflammatory state).

Specialized and Individualized Diet Plans Breast Health and Disease

Herbal Medicine Chasteberry – Vitex agnus-castus - Vitex

Hormone Regulation Relieves PMS Symptoms:  Vitex is well-known for its ability to reduce symptoms of premenstrual syndrome (PMS), including irritability, breast pain, mood changes, and cravings.  Research suggests that it works by decreasing levels of the hormone prolactin, which helps rebalance other hormones like estrogen and progesterone. Antitumor Properties:  Recent studies have shown that vitex exhibits antitumor activities in various human cancer cell lines.

Hormone Regulation Menopause Support:  Vitex may also alleviate some menopausal symptoms due to its hormonal effects.  It’s particularly helpful for women experiencing hormonal imbalances during this life stage. Infertility and Menstrual Disorders:  Vitex is used to address infertility and regulate menstrual cycles.  By influencing hormone levels, it can promote regular ovulation and improve fertility.

Chasteberry – Vitex agnus-castus - Vitex

Safety:  Vitex agnus castus, is generally considered safe for women to use.  Caution is advised when using chasteberry with dopamine agonists or antagonists due to potential interactions.  Pregnancy and Breastfeeding: It may not be safe to take chasteberry during pregnancy or while breastfeeding.

Herbal Medicine Asian Herbal Medicine

Hormone Regulation Tang Kuei and Bupleurum Formula, known as Xiao Yao San or Free and Easy Wanderer, has been traditionally used in addressing certain breast disorders in women. It is known to help with symptoms like breast distension, breast hyperplasia, and fibrocystic breast lumps. Additionally, by regulating and supporting liver function, this formula can alleviate PMS and menopause-related symptoms, which are often linked to hormonal imbalances that can affect breast health.

Hormone Regulation

Ingredients: Bupleurum root (chai hu), Dong quai root (dang gui),Chinese peony root without bark (bai shao), Bai-zhu atractylodes rhizome (bai zhu),Poria sclerotium (fu ling), Chinese licorice root & rhizome (gan cao), Chinese mint aboveground parts (bo he), Ginger fresh rhizome (sheng jiang).

Tang Kuei Four Tang Kuei, also known as Dong Quai or by its scientific name Angelica sinensis, is a traditional Chinese herb that has been used for more than 2,000 years. It’s often referred to as the “female ginseng” because of its frequent use in treating women’s health issues. The herb contains compounds like trans-ferulic acid, which have antiinflammatory effects and decrease blood clotting. Benefits associated with Tang Kuei (Dong Quai) for women’s health:  Menstrual Health: It is believed to help with menstrual cramps, regulate menstrual cycles, and alleviate premenstrual syndrome (PMS) symptoms.  Menopause Relief: Tang Kuei may provide relief from menopausal symptoms such as hot flashes, mood fluctuations, and sleep disturbances.  Postpartum Recovery: It’s traditionally used to help women recover after childbirth, by “enriching” the blood, which means to increase the quality of your blood.  Blood Health: Tang Kuei is thought to boost blood health and circulation, which can be beneficial after menstruation or childbirth.  Pain Relief: Some parts of the root are used to promote blood flow and relieve pain.

Tang Kuei Four Herbs in Tang Kuei Four Formula:  Menstrual Health: It is believed to help with menstrual cramps, regulate menstrual cycles, and alleviate premenstrual syndrome (PMS) symptoms.  Tang Kuei (Angelica sinensis): It is the primary herb in the formula and is used for nourishing and invigorating the blood. It contains vitamin E and iron.  White peony (Paeonia lactiflora): It a mild pain reliever.  Chuan Xiong (Ligusticum wallichii): This herb is used to promote the movement of blood which can help alleviate pain.  Chinese Rehmannia (Rehmannia glutinosa): This herb is a blood tonic.

White Peony - Paeonia lactiflora White Peony, scientifically known as Paeonia lactiflora and traditionally referred to as Bai Shao, is a remarkable herb with a rich history in traditional Chinese medicine (TCM). Estrogenic Effects:  White Peony root contains phytoestrogens, which structurally resemble estrogen. These compounds act like estrogen in the body.  A main compound in White Peony, paeoniflorin, increases the activity of aromatase, an enzyme that converts testosterone into estrogen. It also reduces testosterone synthesis. Anxiety and Depression:  Traditionally used to treat anxiety and depression, White Peony root extract was found to reduce the expression of the serotonin transporter (SERT).  Inhibiting SERT increases serotonin levels, leading to an anti-anxiety and antidepressant effect.

White Peony - Paeonia lactiflora Autoimmune Disorders:  White Peony root contains glycosides, including paeoniflorin.  These glycosides can regulate the immune system and effectively treat autoimmune conditions such as rheumatoid arthritis, psoriasis, oral lichen planus, and Sjogren’s syndrome. Blood Flow and Pain Relief:  White Peony is believed to improve blood flow and alleviate pain.  It can be beneficial during menstrual periods or for conditions like endometriosis.

Breast Treatment Lymphopathic Therapeutics Manual Therapy

Manual Medicine HANDS ON TRAINING SECTION

The Healing Power of Lymphopathic Therapeutics

Lymphopathic Therapeutics – A Training Guide

Lymphopathic Therapeutics is applied with the following protocol 1.

Repetitive Movement Technique

Lymphedema Technique

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Elevation

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Progressive Capillary Propulsion

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Muscular Contraction and Relaxation

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Lymphatic pump, Thoracic

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Extremity wrapping technique with elevation, single wrap and cross-hatch wrap

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Compressive stroking with elevation

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Repetitive Movement Technique (Repeated)

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Ancillary techniques

Homeosomtic Lymphopathic Technique

Causes of Lymphedema

Causes of secondary lymphedema: (Doctors) Reconstructive surgery post mastectomy is also a cause of disruption and damage to the delicate lymphatic capillaries and vessels.

Causes of upper extremity lymphedema

Causes of Lymphedema

The lymph nodes under the arm are called the axillary lymph nodes. They drain the lymphatic vessels from the upper arms, most of the breast, and from the chest, neck, and arm pit. During surgery for breast cancer, these nearby lymph nodes (and vessels) are often removed. This disrupts the flow of lymph. The axillary lymph nodes also might be treated with radiation therapy. This can cause damage and scarring that also affects the way lymph flows through that area. All of this can lead to fluid buildup and swelling on the affected side. This is lymphedema. When many lymph nodes under the arm have been affected, a patient is at higher risk for lymphedema for the rest of their life. Swelling can get worse and become severe. Skin sores, infection, pain, and other problems can develop.

Homeosomatic Lymphedema Therapy

Please refer to our training manual Lymphedema Program Volume IV, Ninth Edition for detailed descriptions and photographs of the techniques employed in Homesomatic Lymphedema therapy and the Lymphopathic Therapeutic Method.

Castor Oil Packs and Infused Oil Therapy

Scar Remediation Therapy

Topical and Medicated Infused Oil Therapy

Herbal blends and formulas include herbal infused oils using castor oil and flax seed oil as a carrier and adding essential oils such as poke root.  Castor Oil Packs  Infused Oil Treatment (IOT) (Poke Root)  Essential oils such as ginger and germanium  Mugwort infused oil

Mugwort Infused Oil Mugwort is an effective ingredient for soothing even the most sensitive skin. It offers antiinflammatory, antibacterial, and antioxidant benefits, and it could even help protect your skin against free radical damage. Anti-Inflammatory Properties:  Mugwort soothes irritated skin and reduces redness. It’s excellent for calming inflammation caused by external factors like sun damage or pollution. Antibacterial and Antifungal Benefits:  Mugwort has natural antibacterial and antifungal properties, making it effective against skindamaging bacteria. It helps maintain healthy skin. Antioxidant Protection:  Rich in antioxidants, including vitamin E, mugwort protects the skin barrier from free radical damage. This contributes to preventing premature aging and other skin issues.

Mugwort Infused Oil Softening, Moisturizing, and Toning:  Mugwort’s healing properties leave the skin soft and hydrated. Regular use can enhance overall skin health. Ideal for Sensitive Skin:  It is well tolerated by most skin types. Its gentle nature makes it suitable for sensitive skin types. Anti-Microbial Effects:  Mugwort’s compound called azulene has antimicrobial properties, helping maintain a healthy skin microbiome.

Obesity and Type 2 Diabetes Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Type 2 Diabetes Factors

Type 2 diabetes is a complex condition with multiple factors contributing to its development. The primary causative factors include: Overweight and Obesity: Carrying excess body weight, particularly around the abdomen, can increase insulin resistance. Obesity is the number one factor leading to Type 2 Diabetes. Physical Inactivity: A sedentary lifestyle can lead to obesity and insulin resistance, both of which are risk factors for type 2 diabetes. Insulin Resistance: This condition means that the body’s cells do not respond properly to insulin, which can lead to high blood sugar levels. Genetics and Family History: Having a family member with diabetes increases the risk, suggesting a genetic predisposition.

Obesity Factors  Age: The risk of developing type 2 diabetes increases as you get older, particularly after age 45.  Ethnicity: Certain ethnic groups, including African Americans, Hispanic/Latino Americans, American Indians, Asian Americans, and Pacific Islanders, are at a higher risk.  Gestational Diabetes: Women who have had gestational diabetes during pregnancy may have a higher risk of developing type 2 diabetes later in life.  Polycystic Ovary Syndrome (PCOS): Women with PCOS are at an increased risk of developing type 2 diabetes. PCOS is a sign of an endocrine imbalance that is a risk factor for Type 2 diabetes.  Poor Diet: A diet high in processed foods and sugar can contribute to obesity and insulin resistance.

General Recommendations

Manual Therapy:  Abdominal massage  Treat areas of inflammation and pain with medical massage Therapeutic Exercise:  Low to moderate, low weight bearing exercise, low level weightlifting with maximum repetitions  Core exercises

General Recommendations Diet and Nutrition:  Specialized diet, low fat, low sugar diet, eliminate processed foods and beverages Holistic/Psycho/Spiritual Therapeutics:  Addiction counseling Herbal Medicine:  Thermogenic – Green tea  Adaptogens – Ginseng  Acacia powder – Fiber and pre-biotic  Cinnamon – Regulate blood sugar  Turmeric – Control inflammation

The Age of Inflammation

Please refer to our information booklet on inflammation and disease as it is related to obesity, diet, insulin resistance, metabolic syndrome, a proinflammatory condition.

Herbal Medicine and Diet Treating Type 2 Diabetes

Ginseng, American and Asian Ginseng  Ginseng has been studied for its potential effects on blood sugar control. Research suggests that American ginseng (Panax quinquefolius) may help improve fasting blood glucose levels in people with diabetes1. A 2014 review of studies found that ginseng supplementation led to significant improvements in fasting blood glucose levels1. Additionally, a 2016 meta-analysis indicated that ginseng could improve fasting glucose levels, postprandial insulin, and insulin resistance.  Chinese ginseng, also known as Asian ginseng (Panax ginseng), has been traditionally used in herbal medicine and is believed to have potential benefits for blood sugar control. Research shows that Asian ginseng may help lower blood sugar in people with diabetes. A 2016 review and meta-analysis found that ginseng helped people with type 2 diabetes improve fasting glucose levels.

Ginseng, Method of Use and Dose Dosage: A study found that taking 100 - 200 mg of ginseng daily for eight weeks reduced fasting blood glucose levels and improved mood and cognitive function. The recommended daily dosage of ginseng can vary depending on the form and the specific type of ginseng being used. Here are some general guidelines: (Check with the manufacturer for dosage recommendations) Panax ginseng (Asian/Korean ginseng):  Extract: 200 milligrams daily1.  Dry root: 0.5 to 2 grams per day.  Capsules: Typically range from 100 to 600 milligrams a day. Panax quinquefolius (American ginseng):  Crude preparations of dried root powder: 1 to 2 grams can be taken daily for up to 3 months

Sun Ten Herbs – Cinnamon Combination Cinnamon (known as Gui Zhi or Rou Gui in Traditional Chinese Medicine) has been studied for its potential benefits in managing type 2 diabetes. Here’s how it might be used: Blood Glucose Regulation:  Modern science has found that cinnamon can reduce postprandial blood glucose (blood sugar levels after meals) and delay gastric emptying without affecting satiety.  It is now used as a supplement for diabetes or for preventing diabetes.

Sun Ten Herbs – Cinnamon Combination Scientific Evidence: A systematic review and meta-analysis of randomized controlled trials (RCTs) evaluated cinnamon’s effects on glycemia and lipid levels. Results showed that cinnamon doses of 120 mg/d to 6 g/d for 4 to 18 weeks reduced levels of:  Fasting plasma glucose (by approximately 24.59 mg/dL)  Total cholesterol (by approximately 15.60 mg/dL)  LDL-C (low-density lipoprotein cholesterol, by approximately 9.42 mg/dL)  Triglycerides (by approximately 29.59 mg/dL)  Cinnamon also increased HDL-C (high-density lipoprotein cholesterol) levels.

Treating Type 2 Diabetes - Diet *Specialized and Individualized Diet Plans  Mediterranean Diet - This diet is based on the traditional eating habits of people in countries like Greece and Italy. It’s rich in vegetables, fruits, nuts, beans, and whole grains, with a focus on healthy fats like olive oil.  DASH Diet - Originally designed to lower blood pressure, the Dietary Approaches to Stop Hypertension (DASH) diet is also beneficial for diabetes management. It emphasizes fruits, vegetables, whole grains, and low-fat dairy, while being low in saturated fat, sugar, and sodium.  Pritikin Diet - The Pritikin Diet was originally developed by Nathan Pritikin and has evolved over time. It now includes a balanced distribution of calories from complex carbohydrates (70%), fat (15%), and lean or plantbased protein (15%). It’s designed to be low in fat and high in fiber, promoting a healthy heart and weight management.  Dean Ornish Diet - The Dean Ornish Diet, also known as the Ornish Reversal Diet, is a whole-foods plantbased eating plan created by Dr. Dean Ornish. Its primary focus is on promoting heart health and potentially reversing chronic conditions such as heart disease, high blood pressure, and type 2 diabetes.

Dysglycemic Disorder Subsets Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Physical Manifestations of Blood Sugar Disorders SYSTEMIC AND REGIONAL PAIN SYNDROMES

Fibromyalgia, Proinflammation, and Dysglycemia

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. It is frequently associated with depression and insomnia. Symptoms: 

Widespread Pain: The pain associated with fibromyalgia is often described as a constant dull ache lasting for at least three months. It occurs on both sides of the body and above and below the waist.

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Neuropathy: Nerve pain, tingling, aching, or burning generally in the extremities.

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Fatigue: People with fibromyalgia often wake up tired, despite long periods of sleep. Pain disrupts sleep, and other sleep disorders may coexist.

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Cognitive Difficulties: Referred to as “fibro fog,” this symptom impairs focus, attention, and concentration.

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Other symptoms include tension headaches, irritable bowel syndrome, restless leg syndrome, anxiety, and depression.

Fibromyalgia, Proinflammation, and Dysglycemia

Fibromyalgia may be related to neurogenic or neuropathic pain. Neurogenic pain is a condition of autonomic hyperactivity that results in sharp, stinging, or stabbing pain. The disorder is usually noninflammatory but may result in the destruction of peripheral nerve tissue. It may also be accompanied by changes in skin color, temperature, and edema. There are presently several studies that have provided evidence of peripheral nerve damage in patients with fibromyalgia.

Fibromyalgia, Proinflammation, and Dysglycemia Causes and Risk Factors:  Genetics: Fibromyalgia tends to run in families, suggesting genetic susceptibility.  Obesity and insulin resistance: This contributes to a chronic state of nerve inflammation.  Systemic proinflammatory state: Leads to a general systemic state of inflammation.  Blood sugar disorders: Dysglycemia, pre-diabetes and type 2 diabetes all are indicators of nerve inflammation and pathology.  Nerve Stimulation: Repeated nerve stimulation may lead to abnormal chemical changes in the brain and spinal cord, amplifying pain signals.  Other Factors: Middle age, being female, mental health conditions such as depression, high levels of chronic stress, physical or emotional trauma, poor diet high in sugar, fat, animal protein, and processed foods, and lack of exercise may contribute to fibromyalgia.

General Recommendations Manual Therapy: 

Patients should be treated according to chief their chief complaints and symptoms. They should be treated for localized soreness and pain. Patients will need to be treated according to their tolerance related to manual pressure.

Therapeutic Exercise: 

Recommend low impact exercises like walking, yoga, or tai chi chuan and exercises that are within the lower range of the patients target heart rate.

Diet and Nutrition: 

Identify food allergens and inflammation and pain triggers.

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Avoid all animal products and processed foods.

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Avoid dairy products

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Follow a low sugar diet and avoid all processed sugars.

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Follow a low-fat diet limited to 15 to 20 percent total calories of fat per day.

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Develop a specialized diet plan.

General Recommendations

Holistic/Psycho/Spiritual Therapeutics:  Stress management, meditation Herbal Medicine:  Nervines, sedatives analgesics that reduce autonomic nervous system hyperactivity.

PMS and Menopause Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Premenstrual syndrome (PMS) refers to a set of emotional and physical symptoms that regularly occur in the one to two weeks before the start of each menstrual period. These symptoms typically resolve around the time menstrual bleeding begins. Different women experience varying symptoms, which can include: Emotional and Behavioral Symptoms:

Premenstrual Syndrome

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Anxiety, restlessness, or feeling on edge

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Unusual anger and irritability

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Changes in appetite, including increased food cravings, especially for sweets

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Trouble sleeping (insomnia)

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Feeling sad or low, which might involve tearfulness or sudden, uncontrollable crying

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Rapid shifts in mood and emotional outbursts

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Decreased libido

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Difficulty concentrating or remembering information

Premenstrual Syndrome Physical Symptoms: 

Abdominal bloating

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Cramping

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Sore and swollen breasts

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Acne flare-ups

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Constipation or diarrhea

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Nausea

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Headaches

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Back and muscle pain

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Unusual sensitivity to light or sound

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Unusual clumsiness

Premenstrual Syndrome

PMS symptoms typically begin after ovulation (though they may start in the week before a period) and last until approximately 5 days after menstruation begins. It’s estimated that as many as 3 out of every 4 menstruating women experience some form of premenstrual syndrome, with symptoms varying in intensity from mildly noticeable to severe. Fortunately, treatments and lifestyle adjustments can help manage these symptoms and improve overall wellbeing.

Manual Therapy:  General manual therapy treatment with sedation/toxification techniques

General Recommendations

 Sympathetic/parasympathetic lumbar and sacral techniques Therapeutic Exercise:  Yoga and tai chi chuan Diet and Nutrition:  Specialized diet, avoid animal products, low fat, low sugar, avoid processed food.

General. Holistic/Psycho/Spiritual Therapeutics:  Counseling Herbal Medicine – PMS:  Adaptogens – Tang Kuei, rehmannia root

General Recommendations

 Sedatives – Passionflower  Antispasmodic – Passionflower, chamomile  Nervine – Lemon balm, linden flower, chamomile  Chaste Tree berry - Reduction of premenstrual syndrome (PMS), menstrual cramps and other pre-menopausal symptoms  Dandelion root – Liver stimulant, increases bile, and is a good diuretic

Herbal Medicine Premenstrual Syndrome

Chasteberry, Vitex Chasteberry is one of the most popular herbal recommendations for PMS symptoms, including cramps, breast pain, headaches, and mood changes. A study published in the Journal of Women’s Health & Gender-Based Medicine found that after being treated with vitex for three menstrual cycles, 93 percent of patients reported a decrease in PMS symptoms or a complete end of PMS complaints. It can be especially helpful for mood swings, as it acts as an antiinflammatory that helps calm down hormones and lessen PMS-related mood changes. Chasteberry works by reducing inflammation and balancing hormones. o It works by boosting the production of the female hormone progesterone and lowering levels of prolactin (a hormone that prepares the body for childbirth). Some studies suggest that chasteberry can be helpful when taken throughout the entire menstrual cycle. While researchers don’t fully understand its mechanism of action, studies have demonstrated its medicinal properties.

Other Herbs for PMS Ginger: Lavender: 

Lavender has been studied for its calming effects on anxiety and mood swings.

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German research found that lavender provides benefits like sedating benzodiazepine medication for anxiety, without the side effects.

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Lavender can also promote skin healing and improve sleep quality.

Evening Primrose Oil: 

Evening primrose oil contains gamma-linolenic acid (GLA), which may help regulate hormonal fluctuations.

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It’s commonly used for PMS-related symptoms such as breast tenderness, mood swings, and headaches.

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Ginger has anti-inflammatory properties and may help with PMS-related cramps and bloating. It can also alleviate nausea and improve digestion.

Calendula: 

Calendula (marigold) has mild estrogenic effects and may help balance hormones. It’s used for various PMS symptoms, including mood swings, breast tenderness, and headaches.

Shatavari: 

Shatavari is an Ayurvedic herb known for its hormonebalancing properties. It may help with PMS symptoms such as irritability, bloating, and fatigue.

Gentian: 

Gentian root is used to improve digestion and reduce bloating associated with PMS.

Menopause Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Menopause

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is officially diagnosed when a woman has not had a menstrual period for 12 consecutive months. Menopause typically occurs between the ages of 45 and 55, but the exact timing can vary from person to person. During menopause, the ovaries gradually produce less estrogen and progesterone, the hormones that regulate menstruation. This decline in hormone production leads to changes in the menstrual cycle and eventually its cessation. Menopause can also bring about long-term health changes, such as an increased risk of osteoporosis and cardiovascular disease due to the decrease in protective hormones.

Menopause Symptoms Symptoms of menopause can vary widely among individuals but may include:  Irregular menstrual cycles  Hot flashes  Night sweats  Vaginal dryness  Mood swings  Sleep disturbances  Anxiety and/or depression  Weight gain  Regular heart rate

General Recommendations Herbal Medicine – Menopause:  Adaptogens - An adaptogen is a natural substance that is considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes  Antispasmodic - An antispasmodic herb is a natural substance that helps reduce or eliminate muscle spasms. These herbs are particularly useful for relaxing involuntary smooth muscles in various parts of the body  Nervines - An herbal nervine is a natural substance that specifically supports the nervous system. These herbs have various effects on our bodies, helping to address stress, anxiety, and other nervous system-related issues.

General Recommendations Herbal Medicine – Menopause:  Motherwort - Motherwort, scientifically known as Leonurus cardiaca, is considered beneficial for menopause. It has been traditionally used to help with various menopausal symptoms due to its potential calming effects on the nervous system and support for heart health.  Tang Kuei – Hormonal tonic, blood builder (anemia), and blood mover  Chasteberry - Vitex agnus-castus, has been traditionally used to address various menopausal symptoms.  Red Clover – Contains phytoestrogens which act estrogenically in the female body.

Chasteberry Chasteberry, known scientifically as Vitex agnus-castus, is considered beneficial for the treatment of menopausal symptoms in women due to its ability to influence hormone levels. Here’s why it’s thought to be effective: Hormonal Balance:  Chasteberry may help balance the levels of hormones, particularly progesterone and estrogen, which can fluctuate significantly during menopause.  By modulating these hormone levels, chasteberry can potentially alleviate common menopausal symptoms such as hot flashes, night sweats, and mood swings. Phytoestrogens:  The herb contains phytoestrogens, plant-derived compounds that mimic the effects of estrogen in the body.  These compounds can be particularly helpful after menopause when the ovaries cease to produce estrogen, leading to various symptoms.

Chasteberry Prolactin Regulation:  Chasteberry works by reducing levels of prolactin, a hormone associated with breast pain and tenderness, which are common complaints during menopause. Adaptogenic Properties:  As an adaptogen, chasteberry can help the body cope with stress, which is beneficial since stress can exacerbate menopausal symptoms. (Please refer to the previously reviewed information regarding Chasteberry in this workbook.)

Other Herbs for Menopause  Black Cohosh (Actaea racemosa): May help with hot flashes, night sweats, and mood swings.  Red Clover (Trifolium pratense): Contains isoflavones that may alleviate hot flashes and prevent bone loss.  Evening Primrose Oil: Often used for hot flashes and night sweats.  Ginseng (Panax ginseng): May improve mood and sleep, and reduce hot flashes.  St. John’s Wort (Hypericum perforatum): Known for its potential to relieve depression and mood swings.  Fennel (Foeniculum vulgare): Has phytoestrogenic properties that might help with menopausal symptoms.  Valerian (Valeriana officinalis): Commonly used for sleep disturbances and anxiety.

PMS and Menopause KinesioStretch Manual Therapy

KinesioStretch

Menopause Subset Osteopenia and Osteoporosis

Physical Manifestations of Bone Mineral Disorders SYSTEMIC AND REGIONAL BONE DISEASE

Osteopenia Osteopenia is a condition characterized by lowerthan-normal bone density, which can be a precursor to osteoporosis. Osteopenia indicates reduced bone mineral density (BMD) compared to normal peak levels. It’s not as severe as osteoporosis but can progress to it if bone density continues to decrease1. Typically, osteopenia doesn’t present noticeable symptoms. However, it can lead to an increased risk of bone fractures. A DEXA (Dual Energy X-ray Absorptiometry) scan is commonly used to measure BMD and diagnose osteopenia. The results are given as a T-score, with a range of -1.0 to -2.5 indicating osteopenia.

Osteopenia Causes of Osteopenia:  Aging: Bone density peaks around age 25 and naturally declines thereafter.  Hormonal Changes: Women are particularly at risk post-menopause due to lower estrogen levels.  Lifestyle Factors: Insufficient exercise, poor diet, smoking, and excessive alcohol or caffeine consumption can contribute. Risk Factors:  Being female, especially postmenopausal  Family history of low BMD  Certain medications like prednisone or phenytoin (anti seizure medication)  Medical conditions such as anorexia, bulimia, or rheumatoid arthritis

Osteoporosis Osteoporosis is a medical condition that causes bones to become weak and brittle, making them more susceptible to fractures. It’s important to manage osteoporosis proactively to prevent fractures and maintain a good quality of life. Often, there are no symptoms in the early stages of bone loss and a bone fracture is frequently the first sign of osteoporosis. Common fracture sites include the hip, wrist, or spine. Osteoporosis can lead to a stooped posture, back pain, and a loss of height over time. A DEXA scan (Dual Energy X-ray Absorptiometry) measures bone mineral density (BMD) and is the standard test for diagnosing osteoporosis. The results are given as a T-score, with a score below -2.5 indicating osteoporosis.

Osteoporosis Causes of Osteoporosis:  Aging: Bones can lose density as you age.  Hormonal Imbalances: Especially low estrogen in women and low testosterone in men.  Genetic Factors: A family history of osteoporosis increases risk.  Lifestyle Choices: Lack of exercise, poor nutrition, alcohol consumption, and smoking. Risk Factors:  Being over the age of 50.  Female gender, particularly postmenopausal women.  Low body weight and a small frame.  Family history of osteoporosis.

General Recommendations Manual Therapy:  Treat as indicated by the patient's chief complaints, to not over treat or use too much force or pressure in osteoporosis especially in older women and around the spinal vertebra and ribcage. Therapeutic Exercise:  Low to moderate regular exercise with resistance or weights Diet and Nutrition:  Specialized diet, avoid meat and animal products, avoid dairy products and refined sugar and flour, avoid processed foods as well as alcohol and caffeine.

General Recommendations

Holistic/Psycho/Spiritual Therapeutics:  Addiction counseling Herbal Medicine – Nutrient herbs: (All of the following herbs may be combined in an herbal formula.)  Boneset  Alfalfa  Nettle  Irish Moss  Oat straw  Horsetail grass

General Recommendations

Herbal Medicine – Osteoporosis with Arthritis:  Use herbal analgesics such as Meadowsweet (The scientific name for the Meadowsweet herb is Filipendula ulmaria).  Use herbal anti-inflammatory herbs such as  Stinging Nettle (The scientific name for stinging nettle is Urtica dioica).  Turmeric  Boswellia (The scientific name for Boswellia is Boswellia serrata).

Pelvic Inflammatory Disease, Endometriosis, Uterine Growths, Fibroids, Cysts and Benign Tumors Homeosomatic Gynelogia: A Holistic Approach to Women’s Health

Pelvic Inflammatory Disease

Pelvic inflammatory disease (PID) is a term used to describe any infection in the lower female reproductive tract that spreads to the upper female reproductive tract. The lower female genital tract consists of the vagina and the cervix. The upper female genital tract consists of the body of the uterus, the fallopian or uterine tubes, and the ovaries. It usually occurs when sexually transmitted bacteria spread from your vagina to your uterus, fallopian tubes or ovaries. Pelvic inflammatory disease often causes no signs or symptoms. When there are signs and symptoms, they may include pain, cramping, signs of inflammation, fever, and unusual odors. PID is often caused by sexually transmitted bacteria, particularly Chlamydia trachomatis and Neisseria gonorrhoeae. These bacteria can ascend from the vagina or cervix to the upper genital tract. Other bacteria normally found in the vagina can also cause PID.

Endometriosis

Endometriosis involves tissue resembling the inner uterine lining growing in other areas within the abdomen and pelvis. This tissue thickens, breaks down, and bleeds during each menstrual cycle, but it remains in places where it doesn’t belong. Common sites for this tissue overgrowth include the ovaries, fallopian tubes, and pelvic lining. Endometriosis can cause pain, heavy periods, and fertility issues.

Symptoms of Endometriosis:  Pelvic Pain: Often worse during menstrual periods.  Painful Intercourse: Discomfort during or after sex.

Endometriosis

 Pain with Bowel Movements or Urination: Especially before or during periods.  Excessive Bleeding: Heavy menstrual periods or bleeding between periods.  Infertility: Some discover endometriosis during infertility tests.  Other Symptoms: Fatigue, diarrhea, constipation, bloating, or nausea.

Causes of Endometriosis:  Retrograde Menstrual Flow: Blood and tissue normally expelled during periods move into the pelvis instead.  Hormonal Imbalances: Hormonally sensitive endometrial-like tissue becomes inflamed during the menstrual cycle.

Endometriosis

 Other Theories: Cell transformation, endometrial cell transportation, and autoimmune factors may contribute. Risk Factors:  Age: Most common in women aged 25 to 40.  Family History: A genetic predisposition.  Infertility: Often discovered during infertility testing.  Menopause: Symptoms may persist even after menopause.

Uterine Growths, Fibroids, and Benign Tumors

Uterine growths are tissue enlargements of the female womb (uterus). Uterine growths can be caused by either harmless or dangerous conditions. Growths are sometimes referred to medically as masses or tumors. Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Also called leiomyomas or myomas, uterine fibroids aren't associated with an increased risk of uterine cancer and almost never develop into cancer. Fibroids range in size from seedlings, undetectable by the human eye, to bulky masses that can distort and enlarge the uterus. A woman can have a single fibroid or multiple ones. In extreme cases, multiple fibroids can expand the uterus so much that they reach the rib cage.

Manual Therapy:

General Recommendations

• Scandinavian Mobilization Therapy (SMT) abdominal and pelvic procedures, lumbar/sacral sympathetic and parasympathetic mobilization.

Therapeutic Exercise: • All forms of exercise especially walking and low impact, yoga, and tai chi chuan

Diet and Nutrition: • Low sugar – natural sugars • No alcohol • Low fat - 10 to 15 percent • Specialized diet plan

Herbal Medicine Protocol

Saw palmetto (also known as Serenoa repens) has potential benefits for women with ovarian cysts, particularly those associated with polycystic ovarian syndrome (PCOS). Here’s how it may help:

Androgen Regulation: •PCOS is characterized by elevated androgens (male hormones) such as testosterone. •Saw palmetto contains fatty acids called liposterols, including lauric, oleic, myristic, and linoleic acids. •These fatty acids inhibit the enzyme 5 alpha-reductase, which converts testosterone into its most active form, dihydrotestosterone (DHT). •High DHT levels are linked to PCOS symptoms like hair loss, acne, irregular periods, and abnormal facial hair growth in women.

Prolactin Regulation:

Herbal Medicine Protocol

 Elevated prolactin levels are common in PCOS and can suppress follicle maturation, ovulation, and contribute to ovarian cysts.  Saw palmetto has been shown to reduce the ovarian cell’s response to prolactin receptors.  By inhibiting prolactin signals, it may help prevent cyst formation.

Cinnamon and Hoelen Formulation The Chinese cinnamon and hoelen formulation, known as Gui Zhi Fu Ling Wan, is a traditional herbal combination used in Chinese medicine. It’s primarily indicated for conditions related to blood stagnation and is often used for gynecological disorders. Here’s a brief overview: Composition:  Cinnamon Twig (Gui Zhi): Helps warm the channels and disperse cold.  Poria (Fu Ling): Aids in draining dampness and strengthening the spleen.  Peach Kernel (Tao Ren): Works to break up blood stasis.  Moutan Bark (Mu Dan Pi): Clears heat and cools the blood.  Red Peony Root (Chi Shao): Moves the blood and relieves pain.

Cinnamon and Hoelen Combination

The combination of cinnamon and hoelen is commonly used for the treatment of endometriosis. This herbal formula has been used for over 2000 years to address menstrual disorders and pregnancy complications due to its anti-inflammatory effects. Cinnamon itself is noted for its anti-clotting effect on the blood and its ability to help curb heavy menstrual bleeding, which can be beneficial for those with endometriosis. It is also used to improve blood circulation, which in TCM is considered important for addressing conditions like endometriosis.

Tang Kuei Four

Tang Kuei Four Formula, also known as Si Wu Tang, is sometimes used in Traditional Chinese Medicine (TCM) to treat ovarian cysts. This formula is traditionally used to nourish blood and promote blood circulation, which can be beneficial in conditions associated with blood stagnation, such as ovarian cysts. (Please refer to the previous review of this herbal formulation for more information)

Tang Kuei Four

Homeosomatic Gynelogia ANCILLARY TECHNIQUE AND METHODS

In the Homeosomatic Gynelogia method we also use many ancillary techniques. The choice of which techniques, therapeutic modalities to use, is based upon the condition of the patient, their diagnosis, their age, and complicating factors. These ancillary techniques include:

Ancillary Methods

 Cupping  Red light or Bioptron Therapy  Castor Oil Packs  Infused Oil Treatment (IOT) (Poke Root)  Dry Brushing  Gua Sha  Kinesio tape (KinesioStretch Method)  Herbal medicine and supplementation

Ancillary Techniques Cupping

Ancillary Techniques Red Light Therapy

Ancillary Techniques Castor Oil Packs

Ancillary Techniques – Dry Brushing

Ancillary Techniques Gua Sha

Ancillary Techniques Herbal Medicine

Ancillary Techniques Nutraceuticals

KinesioStretch Taping Technique THE CLINICAL APPLICATION OF KINESIOLOGY TAPE FOR EDEMA

Kinesio Tape for Edema

Kinesio tape gently lifts the superficial layers of skin, creating a space between the skin, fascia, and underlying tissues. This lifting effect is thought to promote better circulation and lymphatic drainage, which can help reduce swelling and inflammation. As an ancillary part of our Homeosomatic Lymphopathic Therapeutic treatment protocol, and at the end of a treatment session, we often send patients home with kinesio tape applied to an area or region that is afflicted with edema.

KinesioStretch Taping Technique – Fan  Edema Technique (Fan Shape):  To reduce swelling, create a fan shape around the affected area.  Start from the center and fan out.  Anchor one end of the tape, stretch the tape gently, and then anchor the other end of the tape.  Apply the tape from distal to proximal and from the further point of the involved area towards the lymphatic fluid collection sites and/or towards the heart.

Fan technique Anchor tape from the center of the edema or below it

Run the tape branches across and outward from the edema

Theraband Kinesiotape Tension Chart Theraband kinesiology tape is a product that supports muscles and joints and provides pain relief. It is safe, effective, and easy to apply. The tape is latex-free, non-irritating, and allergy tested3. It lasts up to 5 days. The tape features stretch indicators for perfect application every time41. It has best in class adhesion and sticks and lasts like only the best tapes in the market.

RockTape Edema Applications A type of kinesiology tape, this tape is an upscale brand that is used all over the world by health professionals. Made with an acrylic adhesive, nylon, and cotton, this is a latexfree product that won’t cause an allergic reaction. It is widely accepted that this tape reduces body pain, increases blood circulation, improves how your muscles and joints work, and provides overall support.

Research EVIDENCE BASED STUDIES ON HERBAL MEDICINE

International Study on Herbs Used for Women’s Menstrual Diseases

Research

Herbal Medicine and Dysmenorrhea

Research

Herbal Medicine and Dysmenorrhea

Research

References LYMPHOPATHIC THERAPEUTICS IS EVIDENCE BASED

2024 Certification Workshops FASTTRACK

References Chao, J., Ko, C. Y., Lin, C. Y., Tomoji, M., Huang, C. H., Chiang, H. C., et al. (2020). Ethnobotanical survey of natural galactagogues prescribed in traditional Chinese medicine pharmacies in taiwan. Front. Pharmacol. 11, 625869. doi:10.3389/fphar.2020.625869 Gracia, C. R., and Freeman, E. W. (2018). Onset of the menopause transition: The earliest signs and symptoms. Obstet. Gynecol. Clin. North Am. 45, 585–597. doi:10.1016/j.ogc.2018.07.002 Haines, C. J., Xing, S. M., Park, K. H., Holinka, C. F., and Ausmanas, M. K. (2005). Prevalence of menopausal symptoms in different ethnic groups of asian women and responsiveness to therapy with three doses of conjugated estrogens/medroxyprogesterone acetate: The pan-asia menopause (PAM) study. Maturitas 52, 264–276. doi:10.1016/j.maturitas.2005.03.012 Iacovides, S., Avidon, I., and Baker, F. C. (2015). What we know about primary dysmenorrhea today: A critical review. Hum. Reprod. Update 21, 762–778. doi:10.1093/humupd/dmv039 Khafaga, A., and Goldstein, S. R. (2019). Abnormal uterine bleeding. Obstet. Gynecol. Clin. North Am. 46, 595–605. doi:10.1016/j.ogc.2019.07.001

References Li, L., and Wang, Z. (2018). Ovarian aging and osteoporosis. Adv. Exp. Med. Biol. 1086, 199–215. doi:10.1007/978-981-13-1117-8_13 Mehedintu, C., Plotogea, M. N., Ionescu, S., and Antonovici, M. (2014). Endometriosis still a challenge. J. Med. Life 7, 349–357. Meresman, G. F., Gotte, M., and Laschke, M. W. (2021). Plants as source of new therapies for endometriosis: A review of preclinical and clinical studies. Hum. Reprod. Update 27, 367–392. doi:10.1093/humupd/dmaa039 Nazik, E., and Eryilmaz, G. (2014). Incidence of pregnancy-related discomforts and management approaches to relieve them among pregnant women. J. Clin. Nurs. 23, 1736–1750. doi:10.1111/jocn.12323 Shi, M., Huang, F., Deng, C., Wang, Y., and Kai, G. (2019). Bioactivities, biosynthesis and biotechnological production of phenolic acids in Salvia miltiorrhiza. Crit. Rev. Food Sci. Nutr. 59, 953–964. doi:10.1080/10408398.2018.1474170

References Spyropoulou, G. C., Pavlidis, L., Herrmann, S., Tsimponis, A., Foroglou, P., Delimpaltas, A., et al. (2020). Can cosmetics' advertisements Be an indicator of different perceptions of beauty amongst countries? Aesthetic Plast. Surg. 44, 1871–1878. doi:10.1007/s00266-020-01679-1 Su, S. Y., Muo, C. H., Sung, F. C., and Morisky, D. E. (2014). Reduction of surgery rate in endometriosis patients who take Chinese medicine: A population-based retrospective cohort study. Complement. Ther. Med. 22, 632–639. doi:10.1016/j.ctim.2014.06.010 Takahashi, T. A., and Johnson, K. M. (2015). Menopause. Med. Clin. North Am. 99, 521–534. doi:10.1016/j.mcna.2015.01.006 Xd, M. E., Cao, Y. F., Che, Y. Y., Li, J., Shang, Z. P., Zhao, W. J., et al. (2019). Danshen: A phytochemical and pharmacological overview. Chin. J. Nat. Med. 17, 59–80. doi:10.1016/S1875-5364(19)30010-X

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No part of this proprietary material is to be used for any purpose, other than clinical therapy and treatment provided to patients, by schools or other organizations, without the express written approval of Dr. Lawton.

Homeosomatic Gynelogia

Dr. Gregory T. Lawton 616 – 570 - 0790 drlawton@clinicalhealthmaintenance.com www.blueheronacademy.com

Homeosomatic Lymphopathic Therapeutics

Herbal Medicine and Women's Health Issues and Conditions UNVEILING NATURE’S SECRETS: EMPOWERING WOMEN’S WELLNESS WITH HERBAL WISDOM