NOVEMBER 2022
METROWEST YMCA'S "FIND YOUR Y" MEMBERS' CALENDAR THANKSGIVING HOLIDAY HOURS The Y will be open 7-11am Group Exercise Schedule: 7:30am- Bootcamp 8:30am Zumba 9:30am Group Active 9:30am Virtual Kick and Core 7:15am FT (paid class)
REGISTER TODAY! Online bidding begins 10:00 AM Nov 4th Online bidding ends 7:00 PM Nov 9th
WELLNESS PROGRAMS
PRESCHOOL OPEN GYM EVERY TUESDAY Come meet up with friends at this drop in program. Pre School gymnastics and ninjas equipment will be out to climb on and get some energy out.
PICKLEBALL SCHEDULE
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COOKING WITH LITTLES PAID EVENT 10:30 AM - 11:30 AM FAMILY OUTDOOR CENTER
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FRAMINGHAM BRANCH
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Tues – 7:15-9:45pm, Full Court Thur – 11am-2pm, Full Court Thur – 6:30pm-9:45pm, Back Half Court Fri – 8-10am, Full Court Sun – 10-12:30pm, Full Court
*GIVING TUESDAY Join us GivingTuesday as we continue to fundraise to support our community through programs that focus on Youth Development, Healthy Living and Social Responsibility.
FRAMINGHAM BRANCH
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TAI CHI 11:45 AM - 12:40 PM FRAMINGHAM BRANCH
STEP STRENGTH 6:30 PM - 7:25 PM FRAMINGHAM BRANCH
FREE for Members:
12:00 12:00 PM - 1:55 PM FRAMINGHAM BRANCH
ZUMBA® 7:45 PM -8:40 PM
GIVING TUESDAY*
FRAMINGHAM BRANCH
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FAMILY DINNER NIGHT 5:30 PM - 7:00 PM
ESSENTRICS® 9:15 AM - 10:10 AM
12:00 PM - 4:00 PM FAMILY OUTDOOR CENTER
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FRAMINGHAM BRANCH
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VETERAN’S DAY
FAMILY DAY ON THE ROPES 12:00 - 4:00 PM FAMILY OUTDOOR CENTER (FREE FOR MEMBERS)
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KIDS' DAY OUT 8:00 AM - 5:00 PM FRAMINGHAM BRANCH
6:00 PM to 9:00 PM
FRAMINGHAM BRANCH
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YOGA HIIT
30
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6:00 PM to 9:00 PM
FRAMINGHAM BRANCH
FRAMINGHAM BRANCH
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CARDIO KICKBOXING 9:30 AM - 10:25 PM
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HEALTHY HOLIDAY WORKSHOP 5:30 PM - 6:30 PM
FRAMINGHAM BRANCH
BOLLYX 11:30 AM - 12:25 PM
Dream Big Silent Auction ONLINE EVENT
WORLD DIABETES DAY 12:00 PM -12:30 PM 3:00 PM - 4:00 PM
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SAVE THE DATE!
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5 ANNUAL FOC PUMPKIN HUNT/ARCHERY SHOOTSHOOTFREE FOR MEMBERS
9:30 PM - 10:25 PM FRAMINGHAM BRANCH
FRAMINGHAM BRANCH
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4
CYCLE SCULPT
KIDS' DAY OUT 8:00 AM - 5:00 PM
FRAMINGHAM BRANCH
Contact: Laura Gilbert to join Diabetes Management or Diabetes Prevention programs.
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9:00 AM - 11:45 AM FRAMINGHAM BRANCH
TRX 8:15 AM - 9:00 AM
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2
PRESCHOOL OPEN GYM EVERY TUESDAY
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6 DREAM BIG SILENT AUCTION
1
ASK US ABOUT PERPETUAL SWIM!
26 POWER YOGA 9:00 AM - 9:55 AM FRAMINGHAM BRANCH
OPEN 7:00 AM - 11:00 AM
TRY ONE OF OUR HEALTHY RECIPES THIS HOLIDAY
FRAMINGHAM BRANCH
PRESCHOOL OPEN GYM
We have over 45 group exercise classes p/wk: www.metrowestymca.org/group-ex