NEW!
DECEMBER 2022
HOLIDAY HOURS*
METROWEST YMCA'S "FIND YOUR Y" MEMBERS' CALENDAR
Dec 24: CLOSED Dec 25: CLOSED Dec 26: CLOSED Dec 31: 7am - 5pm Jan 1: 1pm - 5pm
30 DAYS OF OF WELLNESS Join anytime! This is FREE for everyone! Each participant gets: A free calendar of daily activities Weekly Emails Chances to win prizes!
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ASK US ABOUT PERPETUAL SWIM!
PRESCHOOL OPEN GYM EVERY TUESDAY 9:00 AM - 11:45 AM FRAMINGHAM BRANCH
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Come meet up with friends at this drop in program. Pre School gymnastics and ninjas equipment will be out to climb on and get some energy out.
PICKLEBALL SCHEDULE Tues – 7:15-9:45pm, Full Court Thur – 11am-2pm, Full Court Thur – 6:30pm-9:45pm, Back Half Court Fri – 8-10am, Full Court Sun – 10-12:30pm, Full Court
LIFEGUARD TRAINING
Lifegurad Certification Training Dec 17-18 Must commit to both days.
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OUTDOOR CENTER
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FAMILY CHOPPED NIGHT 5:30 PM - 7:00 PM OUTDOOR CENTER
TRX 8:15 AM - 9:00 AM
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PILATES
BOOTCAMP
FRAMINGHAM BRANCH
PRESCHOOL OPEN GYM EVERY TUESDAY
1:30 AM - 2:30 AM FRAMINGHAM BRANCH
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FAMILY DINNER NIGHT: LA NOTTE ITALIANA 5:30 PM - 7:00 PM
30 DAYS OF OF WELLNESS
ENHANCE FITNESS
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10:45 10:45 AM - 11:40 PM FRAMINGHAM BRANCH
9:15 AM - 10:10 PM FRAMINGHAM BRANCH
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CARDIO KICKBOXING 9:30 AM - 10:25 PM
FRAMINGHAM BRANCH
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BOLLYX 11:30 AM - 12:25 PM FRAMINGHAM BRANCH
LIFEGUARD TRAINING
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OPEN REGISTRATION FOR WINTER PROGRAMS
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FRAMINGHAM BRANCH
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TAI CHI 11:45 AM - 12:40 PM FRAMINGHAM BRANCH
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6:00 PM to 9:00 PM
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FRAMINGHAM BRANCH
6:00 6:00 PM - 7:00 PM FRAMINGHAM BRANCH
GEOCACHING 101 12:00 - 3:00 PM OUTDOOR CENTER (FREE FOR MEMBERS)
LIFEGUARD TRAINING
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YOGA HIIT
12:00 12:00 PM - 1:55 PM FRAMINGHAM BRANCH
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FRAMINGHAM BRANCH
9:15 AM - 10:10 AM FRAMINGHAM BRANCH
SATURDAY AFTERNOON ROCK CLIMBING 12:00 - 3:00 PM OUTDOOR CENTER (FREE FOR MEMBERS)
WINTER WONDERLAND PARTY
MEMBERS ONLY
GROUP POWER 6:30 PM - 7:25 PM
FREE for Members:
REGISTER TODAY FOR WINTER PROGRAMS
ESSENTRICS® 9:15 AM - 10:10 AM
STEP & STRENGTH
ZUMBA® 7:45 PM -8:40 PM
TRY ONE OF OUR HEALTHY RECIPES THIS HOLIDAY
FRAMINGHAM BRANCH
PRESCHOOL OPEN GYM
We have over 45 group exercise classes p/wk: www.metrowestymca.org/group-ex