DECEMBER 2023
METROWEST YMCA'S "FIND YOUR Y" MEMBERS' CALENDAR CHANGEMAKER CAFÉ Monday-Friday: 9:00 AM - 2:00 PM 3:00 PM - 6:00 PM Saturday-Sunday: 9:00 AM - 2:00 PM
LIVESTRONG® AT THE YMCA - STARTS JANUARY 2
Sunday: 10:00 AM - 11:30 AM; 11:30 AM - 1:00 PM Tuesday: 12:00 PM - 2:00 PM; 6:30 PM - 8:00 PM; 8:00 PM 9:30 PM Thursday: 7:00 AM - 9:00 AM; 7:30 PM - 9:45 PM Friday: 8:00 AM - 10:30 AM
FAMILY OPEN SWIM Sunday: 1:30 PM - 4:30 PM Monday: 9:30 AM - 11:00 AM; 3:15 PM - 4:10 PM Tuesday: 2:50 PM - 3:50 PM; 7:00 PM - 8:15 PM Wednesday: 9:15 AM - 11:00 AM; 7:00 PM - 8:15 PM Thursday: 3:25 PM - 5:00 PM Friday: 9:15 AM - 11:00 AM; 7:15 PM - 8:15 PM Saturday: 12:30 PM - 4:20 PM
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FAMILY COOKING - VITAMIN C ($) 5:30 PM - 7:00 PM OUTDOOR CENTER
Y NIGHT 7:15 PM - 9:45 PM FRAMINGHAM BRANCH
COOKING CLASS: 8 ADULT INDIAN CUISINE ($)
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HEALTH CONVERSATION 11:30 AM - 12:30 PM FRAMINGHAM BRANCH
DIABETES PREVENTION – STARTS JANUARY 10
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7 TRY PARKINSON'S MOVEMENT CLASS 1:00 PM - 2:00 PM FRAMINGHAM BRANCH
PARENTS’ NIGHT OUT ($) 6:30 PM - 9:00 PM FRAMINGHAM BRANCH
Y NIGHT 7:15 PM - 9:45 PM FRAMINGHAM BRANCH
FREE FOR MEMBERS
ADULT PICKLEBALL @ FRAMINGHAM
1 OLDER ADULTS MENTAL
30 DAYS OF WELLNESS BEGINS DECEMBER 1. JOIN ANYTIME!
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TRY POWER YOGA 8:00 AM - 8:55 AM FRAMINGHAM BRANCH
TRY FT - Your first class is free! 6:00 AM, 9:30 AM, or 6:00 PM FRAMINGHAM BRANCH
TRY CYCLE 9:30 AM - 10:25 AM FRAMINGHAM BRANCH
BENCH PRESS CHALLENGE FOR TEENS 3:30 PM FRAMINGHAM BRANCH
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15 WINTER WONDERLAND
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TRY PEDAL FOR PARKINSON'S 11:00 AM - 12:00 PM FRAMINGHAM BRANCH
PARKINSON’S SOCIAL HOUR 12:00 PM - 1:00 PM FRAMINGHAM BRANCH
TRY VINYASA FLOW YOGA 7:15 AM - 8:00 AM FRAMINGHAM BRANCH
WINTER REGISTRATION Y MEMBERS
EQUIPMENT FITTING 11:00 AM FRAMINGHAM BRANCH
COOKING WITH LITTLES FINGER FOOD FRIDAY ($) 10:30 AM - 12:00 PM OUTDOOR CENTER
TRY ZUMBA ZUMBA 10:30 AM - 11:25 AM FRAMINGHAM BRANCH
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TRY GENTLE YOGA 12:45 PM - 1:40 PM FRAMINGHAM BRANCH
WINTER REGISTRATION COMMUNITY MEMBERS
TRY STRENGTH AND CARDIO 7:15 AM - 8:00 AM FRAMINGHAM BRANCH
EQUIPMENT FITTING 4:00 PM FRAMINGHAM BRANCH
TRY SENIOR SENIOR FITNESS 10:30 AM - 11:35 AM FRAMINGHAM BRANCH
TRY CORE FUSION 8:15 AM - 9:00 AM FRAMINGHAM BRANCH
TRY PILATES 8:00 AM - 8:55 AM FRAMINGHAM BRANCH
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CHRISTMAS EVE
CHRISTMAS
TRY TRX 12:00 PM - 12:55 PM FRAMINGHAM BRANCH
TRY GROUP ACTIVE 6:30 PM - 7: 45 PM FRAMINGHAM BRANCH
TRY GROUP POWER 6:30 PM - 7:25 PM FRAMINGHAM BRANCH
GLOW OUT BLOW OUT PARTY ($) OUTDOOR CENTER
TRY YOGA 9:00 AM - 9:55 AM FRAMINGHAM BRANCH
Framingham Branch: Open until 1:30pm Education: Open until 1:30pm
Framingham Branch: CLOSED Outdoor Center: CLOSED Education: CLOSED
FREE FOR HOPKINTON & FULL-ACCESS FRAMINGHAM MEMBERS: Members enjoy FREE unlimited group exercise classes: metrowestymca.org/group-ex
5:30 PM - 7:30 PM OUTDOOR CENTER
PARTY ($) FRAMINGHAM BRANCH
Y NIGHT 7:15 PM - 9:45 PM FRAMINGHAM BRANCH