METROWEST YMCA FALL 1 PROGRAM GUIDE
STRONGER TOGETHER #FORABETTERUS
7 WEEKS | SEPT 13 - OCT 31, 2021
WELCOME TO THE Y! WE’RE HERE FOR YOU DEAR MEMBERS & PROGRAM PARTICIPANTS, You and the Y are #StrongerTogether! The Y is the perfect place to take care of your health and well-being. It is also a place where families can have fun, try new things, and help make the community strong! That’s right, when you join the Y, donate, or participate in a class, you are helping us serve thousands of local community members each year. You are helping us feed children nutritious meals and teach them life skills in camp and out-of-school time programs. You are helping us empower senior citizens to combat loneliness through community connections and teach health strategies to people with diabetes, MS, and Parkinsons. You are advancing social responsibility, healthy living, and youth development in so many ways!
IMPORTANT DATES
This fall, we are excited to offer you many of your favorite classes and programs in our spectacular, newly renovated facility in Framingham. We are also planning seasonal outdoor adventures in our Hopkinton Family Outdoor Center. We are looking forward to a fun and meaningful time.
DATES: SEPT 13 - OCT 31, 2021
Thank you for your continued support, and I cannot wait to see you at the Y!
REGISTRATION DATES
Sincerely, Rick MacPherson President and CEO MetroWest YMCA
FALL 1
MEMBERS: AUGUST 25 COMMUNITY MEMBERS: AUGUST 30
FALL 2
DATES: NOV 1 - DEC 23, 2021
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www.metrowestymca.org
FUN FOR EVERYONE
FIND WHAT YOU’RE LOOKING FOR JOIN THE Y Locations.................................... 4 Memberships & Benefits................ 5
YOUTH & TEEN Childwatch.................................. 6 Early Learning Center....................7 Before & After School Programs......8 Youth Enrichment Programs...........9 Aquatics......................................10-13 Health & Fitness...........................14-18 Sports........................................ 20-21 Dance.........................................22 Climbing, Archery & More.............. 23
YOUNG ADULT
Aquatics......................................13 Health & Fitness...........................14-18 Climbing, Archery & More.............. 23
ADULT & SENIOR Aquatics..................................... 13 Health & Fitness...........................14-19 Sports........................................ 22 Climbing, Archery & More.............. 23
THE Y IN THE COMMUNITY Fall Events..............................24-25 Living Our Mission........................ 25
www.metrowestymca.org
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PICK YOUR HANGOUT GYM, POOL, LAKE, HIKES & MORE! METROWEST YMCA FRAMINGHAM BRANCH 280 Old Connecticut Path, Framingham, MA 01701 508-879-4420. Starting Sept 13: Mon-Fri, 5:00 AM -10:00 PM Sat & Sun, 7:00 AM - 7:00 PM New renovations and expansions!
METROWEST YMCA FAMILY OUTDOOR CENTER 45 East Street Hopkinton, MA 01748 508-435-9345 Building hours vary according to the program schedule. Please call for more information.
METROWEST YMCA EARLY LEARNING CENTER 282 Old Connecticut Path Framingham, MA 01701 508-626-8271 The Early Learning Center is located at the back of the MetroWest YMCA Framingham Branch facing Concord Street.
METROWEST YMCA CLEARBROOK FAMILY SWIM CLUB CLOSES ON SEPTEMBER 6 120 Parker Road Framingham MA 01702 508-405-0350 Clearbrook Family Swim Club is a seasonal facility and has it’s own membership.
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www.metrowestymca.org
THE Y FOR ALL
MEMBERSHIP TYPES AND RATES The Y is so much more than a gym, pool, or place for fitness. Did you know that we offer enrichment programs to prepare youth for lifelong learning? Or that we offer personal training, nutrition counseling, and programs in chronic disease prevention to help people of all ages and abilities reach their full potential? When you join the Y as a member, you get access to a community of people to help you reach your goals. You also help your community grow stronger. We offer a variety of membership plans and benefits. We also offer income-based financial assistance because we believe that finances should not be an obstacle to health living. MEMBER ONLY BENEFITS: Two FREE consultations with program staff to get started Priority access to over 35 different group exercise classes! Access to hiking trails, a climbing wall and more at our Family Outdoor Center in Hopkinton, MA!
Priority registration dates! Childwatch while parents exercise! Special family rates on events! Reduced member rates on programs and camps! Dedicated open swim & open gym time! Member’s only personal training!
YOUTH & TEEN
YOUNG ADULT
ADULT
Ages 2-19 $19.25/month
Ages 20-25 $36.31/month
Ages 26-64 $60.90/month
FAMILY OF 2
FAMILY OF 2+
SENIOR
$91.44/month
$106.49/month
Ages 65+ $54.78/month
SR COUPLE
SR FAMILY OF 2+
$82.08/month
$95.90/month
JOIN TODAY! WWW.METROWESTYMCA.ORG
www.metrowestymca.org
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CHILDWATCH YOUTH PROGRAMS CHILDWATCH IS BACK!
FREE MEMBER BENEFIT!
AGES 2 MONTHS - 10 YEARS OLD As a member benefit to families, Childwatch is included in your Family membership! Childwatch Hours* Monday–Friday................................. 8:00 Monday–Thursday............................. 3:45 Friday............................................. 3:45 Saturday......................................... 8:00 Sunday 8:00
AM – 1:15 PM PM - 8:00 PM PM - 7:00 PM AM - 1:00 PM AM - 12:00 PM
Children can enjoy free play or participate in activities that may include painting, crafts, reading, STEM projects, or music. Parents can work out, lap swim, take a class, shower or read a book in our lobby (parents are required to be in the building at all times). All children 2 years and older are required to wear a mask at all times We can accommodate a maximum of 12 children in a 2-hour time limit. Childwatch is included with a Family Membership! $3/child for Adult Memberships payable as needed at the Member Services Desk. For more information, contact Jen Hyman at 508-879-4420 Ext 281 or jhyman@metrowestymca.org.
See our Group Exercise schedule so you can drop off your child with us while you workout with your friends!
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www.metrowestymca.org/childwatch
EARLY LEARNING CENTER YOUTH PROGRAMS EARLY LEARNING CENTER MetroWest YMCA, Early Learning Center was awarded NAEYC Accreditation by NAEYC Accreditation of Early Learning Programs
The MetroWest YMCA Early Learning Center
Our Early Learning Center helps children meet their learning and developmental potentials while providing the care needed for families to work. We provide highquality early education and care to children 15 months until they start Kindergarten. Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of their goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills. Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. Beginning at three years of age, parents have the option of enrolling their children in YMCA classes such as swimming, sports, and gymnastics. 282 Old Connecticut Path Framingham MA 01701 Hours of Operation: Monday - Friday (year-round) 7:30 AM - 6:00 PM Ages 15 months - Starting Kindergarten 5 day for Toddlers 2,3 & 5 day options for preschool Early Learning Center Director: Lolly Butz MButz@metrowestymca.org 508-879-4420, x251
www.metrowestymca.org/earlylearningcenter
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BEFORE & AFTER SCHOOL YOUTH PROGRAMS SCHOOL’S OUT!
CLICK TO REGISTER
The MetroWest YMCA’s Before and After School Program, School’s Out, is more than looking after kids when they are not in school. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. School’s Out serves children in Ashland, Framingham, Hopkinton, and Natick. Monday through Friday 2, 3, 4, and 5-day options For more information: www.metrowestymca.org/schoolsout Our after-school program serves kids from school dismissal until 6:00 p.m. at all locations. Our before school program serves Hopkinton Elementary School kids at Marathon School from 7:00 a.m. until school starts.
SCHOOL’S OUT: ASHLAND
SCHOOL’S OUT: NATICK
Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School. Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools.
Who: Children in grades K-6 who attend Ben-Hem, Brown, Lilja, and Memorial Elementary Schools as well as Wilson Middle School. Where: East School 90 Oak Street, Natick MA. Transportation provided by the Natick Public Schools and MetroWest YMCA
SCHOOL’S OUT: FRAMINGHAM BRANCH
SCHOOL’S OUT: HOPKINTON
Who: Framingham children in grades K-5 Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701. Transportation is available for McCarthy and Hemenway Elementary School students provided by the MetroWest YMCA.
Who: Children who attend Marathon, Elmwood, and Hopkins Elementary Schools Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins. After School programming is held on site at Marathon, Elmwood, and Hopkins Schools.
TO GET STARTED WITH SCHOOL’S OUT: Contact Greg Dustin at schoolsout@metrowestymca.org or 508-879-4420 x115 www.metrowestymca.org/schoolsout
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ENRICHMENT CLASSES
YOUTH PROGRAMS
ENRICHMENT
CLICK TO REGISTER
Family Member $58/Youth Member $69/ Community Member $116
Grown-Up & Me Class
Music and Art with Grown Up Assist your child in the beginning stages of exploring the arts. In addition to music and art there will be stories and free play time. This is a great way to start your child in the preschool setting and the grown-ups can make new friends. Ages 1.6-2.9. Saturday..............9:30 AM - 10:30 AM
Tiniest Tots Classes
Wheels on the Bus Activities will include story time, crafts, games, music, and free play. Ages 2.6-3.6. Wednesday ......... 9:30 AM - 10:30 AM Sticky Fingers Come dressed for a mess and ready for fun as we craft with a variety of materials. Ages 2.63.6 Monday............... 9:30 AM - 10:30 AM
School-Aged Classes
STEAM for Littles From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. Ages 3-5. Tuesday.............. 10:45 AM - 11:45 AM Crafty Kids Perfect opportunity to have a crafty hour. If your child likes to give homemade gifts, this is their opportunity to learn new skills. Ages 4-6. Thursday.............10:45 AM - 11:45 AM Kid Chefs Learn basic cooking and kitchen skills in this cooking class. The kids will help prepare a meal or snack and enjoy it together. Ages 6-8. Saturday............. 12:00 PM - 1:00 PM
Tiny Tots Classes
Alphabetivities Explore a different letter of the alphabet each week. Your child will practice writing each letter, learning sounds, and making a theme related craft. Ages 3-4. Tuesday.............. 9:30 AM - 10:30 AM Hickory Dickory Dock Each week we will explore a different classic nursery rhyme. Activities will include story time, crafts, games, music, and free play. Ages 3-4. Monday............... 10:45 AM - 11:45 AM Count with Me This class will explore preschool math concepts such as counting and recognition of numbers, shapes, and patterns. Ages 3-4 Thursday............ 9:30 AM - 10:30 AM
The purpose for Enrichment classes is to give children the opportunity to learn, create, and have fun in a different environment than the typical classroom. These classes are designed to use hands on crafts and activities to learn and socialize with children in their age group. www.metrowestymca.org/enrichment
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AQUATICS
SEE OUR RENOVATED POOL!
WHAT IS YOUR CHILD’S SWIM LEVEL? USE THIS CHART IF YOUR CHILD IS NEW TO YMCA SWIM LESSONS.
New this Fall: Perpetual Swim Lessons! For preschool and school age swimmers! Simply choose a time that fits your schedule and keep that time through the school year. As your child’s skills develop, we be able to advance them within the same time slot. Family membership $45/month Youth membership $56/month Community $90/month
Monthly payments will be made electronically. Registration for perpetual lessons will begin on Monday, August 30th in person at the Framingham Branch. For more information, contact us at 508-879-4420.
Preschool stages 1 – 4 (ages 3-5) Tuesday.............. 4:00 PM - 4:30 PM Wednesday......... 4:35 PM - 5:05 PM Thursday............ 4:00 PM - 4:30 PM School age stages 1-3 Tuesday.............. 4:35 Wednesday......... 4:00 Thursday............ 4:35
(ages 6-12) PM - 5:05 PM PM - 4:30 PM PM - 5:05 PM
School age stages 4-6 (ages 6-12) Tuesday.............. 5:10 PM - 5:50 PM Wednesday......... 5:10 PM - 5:50 PM Thursday.............5:10 PM - 5:50 PM
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www.metrowestymca.org/aquatics
AQUATICS
ALL PROGRAMS SWIM STARTERS
Preschool 2: Water Movement
Must have successfully completed Stage 1 or be comfortable going under water independently. CLICK TO REGISTER In this stage, students increase their swimming ability with forward movement in the water and Parent & Child A and B: Ages 6-24 months basic self-rescue skills performed independent(A) & ages 2-3 (B) ly. Preschool: Ages 3-5 Family member $81/ Youth member $102/ Monday............... 4:35 PM - 5:05 PM Friday................. 4:35 PM - 5:05 PM Community member $163 Saturday............. 9:35 AM - 10:05 AM Sunday............... 11:15 AM - 11:45 AM
Preschool 3: Water Stamina
Parent & Child A & B
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues. Tuesday.............. 9:10 AM - 9:40 AM Thursday............ 9:10 AM - 9:40 AM Saturday............. 9:00 AM - 9:30 AM Saturday............. 10:55 AM - 11:25 AM
Preschool 1: Water Acclimation
Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Saturday............. 9:35 AM - 10:05 AM Sunday............... 11:15 AM - 11:45 AM
Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Monday............... 4:00 PM - 4:30 PM Friday................. 4:00 PM - 4:30 PM Saturday............. 10:15 AM - 11:45 AM
Preschool 4: Stroke Introduction
Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for 30 seconds. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Monday............... 4:00 PM - 4:30 PM Friday................. 4:00 PM - 4:30 PM Saturday............. 10:15 AM - 11:45 AM
www.metrowestymca.org/aquatics
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AQUATICS
ALL PROGRAMS SCHOOL AGE
CLICK TO REGISTER
School Age 3: Water Stamina
Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back Family member $81/ Youth member $102/ and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, Community member $163 roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages.
Ages 6-13
Monday............... 4:35 PM - 5:05 PM Friday................. 4:00 PM - 4:30 PM Saturday............. 10:15 AM - 10:45 AM Sunday............... 11:15 AM - 11:45 AM
School Age 4: Stroke Introduction School Age 1: Water Acclimation
Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic selfrescue skills performed with assistance.
Monday............... 4:35 PM - 5:05 PM Friday................. 4:45 PM - 5:15 PM Saturday............. 9:45 AM - 10:15 AM Sunday............... 11:15 AM - 11:45 AM
School Age 2: Water Movement
Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently.
Monday............... 4:00 PM - 4:30 PM Tuesday.............. 4:45 PM - 5:15 PM Wednesday......... 4:00 PM - 4:30 PM Thursday............ 4:45 PM - 5:15 PM Friday................. 4:00 PM - 4:30 PM Saturday............. 9:45 AM - 10:15 AM Sunday............... 11:15 AM - 11:45 AM
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www.metrowestymca.org/aquatics
Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke.
Monday............... 5:10 PM - 5:50 PM Saturday............. 10:15 AM - 10:45 AM
School Age 5: Stroke Develoment
Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. In this stage, students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke.
Monday............... 5:10 PM - 5:50 PM
AQUATICS
ALL PROGRAMS SCHOOL AGE
Water Aerobics
students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle.
Water Walking-Low Impact
Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable Family member $81/ Youth member $102/ from beginners to experienced participants. Community member $163 Non-swimmers welcome! Members $14/Community Members $28 School Age 6: Stroke Mechanics Monday............... 11:15 AM - 12:00 PM Must have successfully completed Stage 5 or be able Monday............... 7:05 AM - 8:10 AM to swim 50 yards any stroke and perform freestyle Wednesday......... 11:15 AM - 12:00 PM with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread Friday................. 11:15 AM - 12:00 PM water for 2 minutes, and be able to dive. In this stage, Friday................. 7:05 AM - 8:10 AM
Ages 6-13
Monday............... 5:10 PM - 5:50 PM
Teen Swim Lessons
Family Member $81/Youth Member $102/ Community Member $163 Ages 13-17 Monday............... 5:10 PM - 5:50 PM Friday................. 5:10 PM - 5:50 PM Saturday............. 11:30 AM - 12:00 PM
Competitive Swim Class
For youth ages 9-14 who are in level 5 and above. This class requires a swim evaluation and approval of aquatics staff.
Saturday............. 8:15 AM - 8:45 AM
ADULT
CLICK TO REGISTER
Ages 18+
Adult Swim Lessons A & B
A: For adults who have no swimming experience or are unable to put their face in the water or have fear of the water. B: This adult class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.
Members $81/Community Members $163 Thursday............ 9:45 AM - 10:15 AM Saturday............. 8:15 AM - 8:45 AM
Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Members $11/Community Members $22 Tuesday.............. 11:15 AM - 12:00 PM
Water Walking-Advanced
This is a high energy class, must know how to water walk. High energy portion includes water walking, jogging, running and biking all done in the water. Members $11/Community Members $22 Thursday............ 11:15 AM - 12:00 PM
Masters Swimming
September 13 - October 29, 2021 Members $52/Community Members $104 Mon, Wed & Fri....5:15 PM - 6:10 PM
Ai Chi
Non-swimmers welcome. Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthodpedic problems.
Thursday............ 10:25 AM - 11:10 AM Members $14/Community Members $28
www.metrowestymca.org/aquatics
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GROUP EXERCISE TEEN+ PROGRAMS
GROUP EXERCISE FREE MEMBER BENEFIT! We are offering about 35 classes a week in-person and/or online. Classes provide the appropriate physical distancing for member safety. CYCLING YOGA STEP ZUMBA TRX
TABATA BOOTCAMP SENIOR FITNESS PILATES BOLLYX PICKLEBALL
www.metrowestymca.org/groupex Reservations on Motionvibe are required.
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We also offer virtual classes for members! Visit www.metrowestymca.org/virtualY.
HEALTH & FITNESS CLASSES
YOUTH+ PROGRAMS
FITNESS CLASSES CARDIO KIDS
CLICK TO REGISTER
Cardio Kids is a fun movement based class. There will be exercise challenges, relays, games, and kids might even learn how to use equipment in the Wellness Center. Family Members FREE/Youth Member $40/Community Member $80 Tuesdays & Thursdays................... 4:00 PM - 4:45 PM (ages 7-11)
CYCLE POWER
CLICK TO REGISTER
Improve your cardiovascular fitness and lower body leg strength through this high level cycle class. Pre and post power tests will be performed for participants to see their improvement. Throughout the session, participants will work at intensities specific to them based on their power tests. Power cycle is open to all as intensities are customized for you and a class must if you are an avid outdoor cyclist, triathlete or looking to improve your cardiovascular fitness. Instructor: Katrina Family Member $127/Youth Member $159 YM/Community Member $254 Friday............................................ 6:00 AM (ages 12+)
FT (FUNCTIONAL TRAINING)
CLICK TO REGISTER
FT is a fun, energetic high intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises making you FiT. See following page (19) for all pricing options Monday-Friday............................... 6:00 AM, 10:30 AM, 4:00 PM & 6:00 PM Saturday & Sunday........................ 9:00 AM
PERSONAL TRAINING
We are offering one-on-one or semi-private (2+) in-person (indoors or outdoors) and virtual personal training options. Meet our trainers! Visit our website to learn more about our program and choose who you’d like to work with. Members Only, Ages 12+ Contact Katrina Ladd at kladd@metrowestymca.org or 508-879-4420 x238 for more information or to schedule a Wellness Consultation. See our website for more details at www.metrowestymca.org/personaltraining.
FREE TO Y-MEMBERS!
Adult Pickleball - Drop-in
FREE for Members Adult Community Member $8 Senior Community Member $5 Monday.............. 2:15 PM – 4:15 PM Friday.................10:00 AM – 12:00 PM
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JOIN THE MOVEMENT. JOIN FT.
FT IS A FUN, ENERGETIC HIGH INTENSITY INTERVAL TRAINING CLASS, OR HIIT. THE PROGRESSIVE PROGRAMMING WILL IMPROVE YOUR ENDURANCE, MUSCULAR STRENGTH, AND POWER THROUGH TOTAL BODY EXERCISES MAKING YOU FiT. MONDAY-FRIDAY
PRICING
6:00 AM 10:30 AM 4:00 PM 6:00 PM
Family & Adult Y Member $50/month unlimited classes 5 class pass $60 10 class pass $100
Youth & Teen Y Member $63/month unlimited classes 5 class pass $72 10 class pass $120
SATURDAY & SUNDAY
Community Member 5 class pass $120 10 class pass $200
AGE 11+
9:00 AM
IT’S THE NEW THING. WWW.METROWESTYMCA.ORG/FUNCTIONALTRAINING
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NUTRITION TEEN+ PROGRAMS
WEIGH TO CHANGE
CLICK TO REGISTER
Join us for Weigh to Change, a 7-week lifestyle change program. Contact Maggie Lynch at maggielynch@metrowestymca.org for more information. • • • • •
Weekly 30 minute personal training sessions (7 total) Two one-on-one nutrition consultations Group classes offered only for Weigh to Change participants 2 Styku body scans Newsletters, resources, and group support!
Ages 14+ Family & Adult Members $350/Youth & Teen Members $438/ Community Members $700
NUTRITION CONSULTATIONS
Includes a 1 hour initial consultation and 1 follow-up. Your evaluation includes nutrition assessment and individual goal setting. Additional follow-ups are available for the member who would like continued one-on-one support for their nutritional and weight management. Can be done in-person or virtually. Ages 12+ Family & Adult Members $96/Youth & Teen Members $120/ Community Members $192 Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org
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www.metrowestymca.org/nutrition
Contact Laura Gilbert for more information on these programs or to Enroll. lgilbert@metrowestymca.org 508-878-4420 Ext 232
FREE TO EVERYONE!
CLICK TO REGISTER
YMCA’s Blood Pressure SelfMonitoring Program (BPSM)
An evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.
YMCA’s Diabetes Prevention Program (YDPP)
Evidence based program to prevent type 2 diabetes. Guided by a YDPP Lifestyle coach participants learn small, measurable changes to reduce the risk for Type 2 diabetes and live a healthier lifestyle. This program is offered both in-person and virtual via zoom (hybrid class) and meets for 16 weekly sessions, 2 bi-weekly sessions and 8 monthly sessions for support thru this year program. Day & Night class starting October Wednesday......... 12:00 PM - 1:00 PM Tuesdays............ 6:00 PM - 7:00 PM
ONGOING CLASS
Diabetes Self-Management
Developed by Stanford University and based on the Chronic Disease Self-Management curriculum, this program is for people with diabetes, their families and caregivers. Learn techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/ hypoglycemia, appropriate exercise, medication usage and healthy eating. Then create weekly action plans, share experiences and help each other solve problems to manage diabetes. Fall virtual class forming now.
EBHI
ADULT PROGRAMS Evidence Based Health Intervention
TM
LIVESTRONG at the YMCA
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG TM have joined together to create LIVESTRONGTM at the YMCA, a research-based physical activity and wellbeing program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG TM at the YMCA is helping people move beyond cancer in spirit, mind and body.
Parkinson’s Program
This 12 week program is designed to help individuals with Parkinson’s, MS, or any other neuromuscular conditions. Each one hour class includes exercises to help improve mobility, stability, strength, endurance, cognition, and flexibility. Beginning September 20th Offered at no cost through the Pete Donahue Scholarship fund. To learn more about the Pete Donahue Scholarship Fund click here. Mon & Wed...........11:000 AM – 12:00 PM
Parkinson’s Virtual
A class for anyone with a neuromuscular condition such as MS, Parkinson’s, cerebrovascular accident etc. Each class includes balance, strength, cognition and flexibility exercises with the Wednesday class incorporating some yoga movements. Virtually via Zoom starting September 15 December 17 for 14 weeks (28 classes). Y-Members FREE/Community Members $194 (Scholarships available) Wed & Mon......... 11:00 AM - 11:45 AM www.metrowestymca.org/preventionwellness
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SPORTS OF ALL SORTS YOUTH+ PROGRAMS Outdoor Sports Leagues
30 minutes of drills, 30 minute game Family Member $90/Youth Member $95/ Community Member $180
CLICK TO REGISTER
Munchkin Soccer Ages 4-6
Small Ball Basketball CLICK TO REGISTER 1st – 3rd graders Dribbling, passing, shooting, rebounding and defensive drills will be taught along with actual game play. Family Member $86/Youth Member $91/ Community Member $172 Wednesday......... 4:00 PM - 4:45 PM Saturday............ 9:00 AM - 9:45 AM
Buzzer Beaters Basketball CLICK TO REGISTER 4th – 6th graders Dribbling, passing, shooting, rebounding and defensive drills will be taught along with actual game play. Family Member $86/Youth Member $91/ Community Member $172 Wednesday......... 4:50 PM - 5:35 PM Saturday............ 9:50 AM - 10:35 AM
Indoor Soccer CLICK TO REGISTER Dribbling, passing, shooting, rebounding and defensive drills will be taught. Family Member $72/Youth Member $76 / Community Member $144 Tuesday..... 4:00 PM - 4:30 PM (ages 3-5) Tuesday..... 4:35 PM - 5:05 PM (ages 6-8)
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www.metrowestymca.org/sports
Saturday............. 10:45 AM – 11:45 AM
Little Sox T-ball Ages 4 - 6 Saturday..............12:00 PM – 1:00 PM
Ninja’s
Beginner level class that uses an obstacle course to develop confidence and increase body awareness Family Member $72/Youth Member $76/ Community Member $144
CLICK TO REGISTER
Little Ninja’s (ages 3-5)
Thursday............ 4:00 PM – 4:30 PM Saturday............. 11:00 AM - 11:30 AM
Ninja Warrior (ages 6–8)
Thursday............ 4:35 PM – 5:05 PM Saturday............. 11:35 AM – 12:05 PM
Ninja Warrior (ages 8-10)
Thursday..............5:10 PM – 5:40 PM Saturday.............12:10 PM – 12:40 PM
SPORTS OF ALL SORTS
YOUTH+ PROGRAMS
Preschool Gymnastics
CLICK TO REGISTER
Children will work independently from a parent in a fun and playful environment. Your child will work on class basics such as taking turns, lining up and transitioning. Age appropriate skills will be taught to improve strength, flexibility and coordination. Family Member $72/Youth Member $76/Community Member $144
Parent-Child (ages 2-3) Tuesday.............. 9:45 AM – 10:15 AM
Littles (ages 3-4)
Tuesday.............. 10:20 AM – 10: 50 AM Tuesday.............. 4:00 PM – 4:30 PM Saturday............. 9:00 AM - 9:30 AM
School Age Gymnastics
Mightys (ages 4-5)
Tuesday.............. 4:00 PM – 4:30 PM Saturday............. 9:00 AM - 9:30 AM
CLICK TO REGISTER
Children will work independently from a parent in a fun and playful environment. Your child will work on class basics such as taking turns, lining up and transitioning. Age appropriate skills will be taught to improve strength, flexibility and coordination.
Family Member $86/Youth Member $91/Community Mem $172
Rollers (ages 5–7)
Tuesday.............. 4:40 PM – 5:40 PM Saturday............. 9:40 AM – 10:40 AM
Youth Martial Arts
Rollers (ages 8+)
Tuesday.............. 4:40 PM – 5:40 PM Saturday............. 9:40 AM – 10:40 AM
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Classes focus on developing critical life skills of respect, self-discipline and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork, progressing to move complex movements and patterns as they develop. This program is led by staff from Villari’s of Natick. Sneakers are required. Introductory belt is provided, and Karate uniform is optional to purchase.
Intro to Karate
Family Member $72/Youth Member $76/Community Member $144 Saturday............. 12:00 PM - 12:30 PM (ages 5-7) Saturday............. 12:45 PM - 1:15 PM (ages 8-13)
Intermediate Karate (must have achieved yellow belt)
Family Member $76/Youth Member $81/Community Member $152
Saturday............1:30 PM – 2:15 PM (ages 8-13)
www.metrowestymca.org/sports
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DANCE IS BACK! YOUTH & TEEN PROGRAMS CLICK TO REGISTER
Pre-Ballet 1
A wonderful introduction to ballet for 3-4 yr olds to develop their coordination, musicality and expression. Each class will engage their imagination and creativity. The class will develop great listening skills as they interact with their teacher and friends. (ages 3-4) Family Member $74/Youth Member $78/ Community Member $148 Saturday.....9:00 AM - 9:30 AM
Pre-Ballet and Tap 2
Metrowest Dance Academy is a Royal Academy of Dance registered school located in Framingham. We are excited to be partnering with Metrowest YMCA to bring engaging, professional and quality dance training to your child! Our teachers are trained in the ‘how’ to teach dance and classes are developmentally appropriate, full of creativity and use of imagination. At the YMCA we will teach pre-ballet, ballet, tap and jazz to ages 3-6 on Saturday mornings. At Metrowest Dance Academy we are passionate about teaching dance! We know that teaching with the development and enjoyment of each student in mind is going to help them grow into confident, fit, and happy people. The program is directed by Gemma Williams, Director of Metrowest Dance Academy. Gemma is a graduate of The Royal Academy of Dance (RAD), London (UK) served as Asst Professor at Boston Conservatory at Berklee for five years and as tutor for the RAD she has trained ballet teachers throughout the USA for the past 9 years.
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www.metrowestymca.org/dance
Learning ballet through use of imagination, expression and creativity. Developmentally appropriate dance skills are nurtured through natural movement and more complex coordination, rhythm and control is developed. Students will listen to instructions, gain confidence and build strong bones and muscles! 30 minutes of ballet will be followed by 15 minutes of tap! (ages 4-5) Family Member $88/Youth Member $93/ Community Member $176 Saturday.... 9:35 AM - 10:20 AM
Ballet 3
A ballet class for rising Kindergartners. Following a Royal Academy of Dance syllabus developing ballet and natural movement through creativity and musicality. Building self-esteem, strength and discipline in a nurturing and inspiring way. (ages 5-6) Family Member $74/Youth Member $78/ Community Member $148 Saturday......10:25 AM - 10:55 AM
Jazz and Tap 3
Calling all Kindergartners! Step into this fun jazz and tap class to dance to popular tunes and develop flexibility, quick footwork and rhythm! If you have a child who can't stop dancing this is for them! (ages 5-6) Family Member $74/Youth Member $78/ Community Member $148 Saturday.... 10:55 AM - 11:25 AM
FAMILY OUTDOOR CENTER YOUTH+ PROGRAMS The Family Outdoor Center (FOC) in Hopkinton, MA, has outdoor fun and adventure for the whole family! Members can enjoy its sports fields, tennis courts, basketball courts, hiking trails, a playground, and a picnic grove.
Beginner/Intermediate Archery
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Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided. Family Members $90/Youth Members $95/Community Members $180 Saturday......................9:00 AM – 10:00AM (ages 6+) Sept. 18th – Oct. 30th
Advanced Archery
The Advanced Archery class provides an environment in which students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate you MUST have instructor approval and call or email treynolds@metrowestymca.org Family Members $90/Youth Members $95/Community Members $180 Saturdays...................10:15 AM – 11:15AM (ages 8+) Sept. 18th – Oct. 30th
Adult Belay Class
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Calling all parents, guardians, and siblings over age 18! Register for a learn-to-belay class so that YOU may learn how to manage the ropes and take charge of your family’s life line! Once a participant passes the course, you will have the ability to belay your family and approved guests during Open Climb. Members $25/Community Members $35 Friday Sept 17............5:00 PM – 7:00 PM (ages 18+) Friday Oct 15..............5:00 PM – 7:00 PM (ages 18+)
After School Groups
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Come and be introduced to the concepts of experiential learning and outdoor education! In this class, students will be led through a progressive set of activities and challenges designed to encourage them to practice leadership, communication, problem solving, critical and outsidethe-box thinking, and appropriate risk taking all while having fun! These activities will include teambuilding, archery, low/high ropes, rock climbing, geocaching and more. Each week will provide new and memorable experiences for participants to bring home.
Little Adventurers Youth grades 4-5
Members $70/Community Members $100 Tuesday.............4:00 PM - 5:30 PM
Explorers
Youth grades 6-8
Members $70/Community Members $100 Wednesday.........4:00 PM - 5:30 PM
www.metrowestymca.org/familyoutdoorcenter
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FAMILY OUTDOOR CENTER COMMUNITY & FAMILY EVENTS
Join us for these upcoming events! Family Day on the Ropes Course
FREE TO Y-MEMBERS!
CLICK TO REGISTER
Come and try out some of our high elements on the outdoor ropes course! Check out our outdoor climbing tower, Vertical Playpen, Catwalk, or Islands in the Sky. Take your climbing experience to a higher level and come spend some time up in the trees. Members FREE/Community Members $10 per climber Saturday September 18..................12:00 PM - 4:00 PM (Ages: generally 6+, but minimum must fit into harness)
Geocaching 101
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Heard the term “geocache” but unsure what it means? Ever wanted to go on a treasure hunt? Come learn all about the worldwide publicly accessible treasure hunts that never end! Begin with an overview of geocaching and use of a GPS or the geocache app and then proceed out on your own or with a YMCA staff to try and locate some of the 8 geocaches hidden on 122 acres of outdoor property. Members FREE/Community Members $5 per person or $15 per family of 4 Saturday September 25..................10:00 AM – 2:00 PM Saturday October 16.......................10:00 AM – 2:00 PM
Low impact walk in the woods (Green level)
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Never considered yourself a hiker? Worried about being in the woods? Unsure of your abilities? This walkabout is designed for families, young adults, or adults who have wanted to get outside more but are unsure of where to start. Included will be a review of basic hiking safety followed by a leisurely walk through the woods along short trails connected to the main campus for easy access. Members FREE/Community Members $5 per person Saturday October 9........................9:30 AM - 11:30 AM (Ages: all are welcome!)
Planning for a Day Hike (Yellow level – off site)
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Ready to take your hiking skills to the next level? This community event will begin with a review of gear involved with a ½ - full day hike, before heading off on a moderately challenging hike that will cover some further out trails on property before heading over to Ashland state forest/reservoir. Members FREE/Community Members $10 per person Saturday Oct 9...............................12:00 PM - 4:00 PM (Ages: Teens and adults who are able to cover 2-4 miles)
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www.metrowestymca.org/familyoutdoorcenter
IN THE COMMUNITY MAKE A DIFFERENCE
PROJECT ABC: HELPING FAMILIES ADVOCATE, BELONG AND CONNECT
UPCOMING EVENTS
Project ABC provides families with young children (ages 0-8) with full access to locally available comprehensive services and supports that bolster school readiness and strengthen families. Project ABC hosts free playgroups throughout the MetroWest community that help guide childrens' socialemotional development,cognitive development, language and communication, and physical health and well-being. Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC) and managed by the MetroWest YMCA. Project ABC currently serves Ashland, Holliston, Hopkinton, and Natick. Find out more at www.metrowestymca.org/projectabc.
SAVE THE DATE: NOVEMBER 3, 2021
OFFERING NOURISHMENT
The MetroWest YMCA offers free meals for children under the age of 18 for families that need a bit of support. Grab-and-go options include free breakfast and lunch, which can be picked up Monday & Friday from 3:30 pm – 5:00 pm at the Framingham Branch, 280 Old Connecticut Path.
CONNECTING SENIORS
The MetroWest YMCA received a grant from the MetroWest Health Foundation to help tackle the problem of social isolation in older adults. Staff in the Wellness Department are working with others in the community on a plan to best connect with seniors, and offer programs and support that they find most beneficial. A group of volunteers has been meeting to brainstorm ideas. If you or someone you know would be interested in learning more, please contact Lauren Hanley at laurenhanley@metrowestymca.org
FREE TO Y-MEMBERS! CLICK TO REGISTER
Halloween at the Y!
Save the Date for Halloween and the YMCA! We will be celebrating at the Framingham branch on Saturday, October 30. Stay tuned! (Ages: all are welcome!) Members FREE/Community Members $5 per person Sat, October 30............... 11:00 AM – 3:00 PM
www.metrowestymca.org
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METROWEST YMCA FALL 1 PROGRAM GUIDE
We’re here to serve you!
Visit us on the web at www.metrowestymca.org. Framingham Branch Staff
Family Outdoor Center Staff
508-879-4420
Branch Executive Director Membership Director Senior Director of Health Integration Wellness Director Prevention Wellness Coordinator Director of Nutritional Services Director of Youth Development Director of Family Engagement Business Manager Association Director of Aquatics, Risk Management, Child Protection Director of Operations Camp Director Business Manager & Registrar Adventure & Outdoor Ed Director
Early Education & School’s Out Program Staff Executive Director of Education Early Learning Center Director School’s Out Director Director of Family Services Education Billing Coordinator
STRONGER TOGETHER #FORABETTERUS
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