MetroWest YMCA 2024 Winter Program Guide by MetroWest YMCA

METROWEST YMCA

2024 WINTER PROGRAM GUIDE

FIND WHAT MOVES YOU. Winter: January 2 - February 18 Member Registration: December 13

Community Member Registration: December 18 metrowestymca.org

www.metrowestymca.org

WELCOME TO THE DEAR MEMBERS & PROGRAM PARTICIPANTS,

TABLE OF CON-

We want to thank you for a meaningful 2023 and appreciate all the fun we had together. As we look ahead to 2024, we’re excited to kickstart the year with a robust winter program. We’ve added more fitness, sports, and cooking classes to the schedule, giving you more opportunities to hit your goals and connect with others. We’re starting new weight loss and chronic disease prevention programs to support your well-being. And we’re so excited to open camp registration to members on January 15th! You can develop your skills and discover new strengths at our Y. Did you know you can also strengthen our community? Each year together, we are fighting food insecurity, preventing chronic disease, building resilience in youth and teens, and so much more!

Membership Benefits ......................................3-4 Summer Camp .................................................5 Enrichment ......................................................6 Martial Arts & Dance .........................................7 Sports ..........................................................8-9 Aquatics ....................................................10-14 Youth & Teen Development ...............................15 Fitness .......................................................16-17 Prevention and Wellness ................................18-19 Nutrition Education ..........................................20 Cooking Classes ..............................................21 Outdoor Center ............................................22-23 School's Out ...................................................24 Early Learning Center ......................................25 Ways to Get Involved ......................................26 Vacation Programs ..........................................27

Thank you for allowing us to share this journey with you. Every one of you inspires us to become better and stronger for our community.

HOLIDAY SCHEDULES

Sincerely, Rick MacPherson President and CEO MetroWest YMCA

FRAMINGHAM BRANCH Sunday, December 24 Open 7:00 AM - 1:30 PM Monday, December 25 CLOSED Sunday, December 31 Open 7:00 AM - 5:00 PM Monday, January 1 Open 1:00 PM - 5:00 PM

The MetroWest YMCA is a cause-driven charitable organization that stands for healthy living, youth development, and social responsibility. We offer programs and services that build a healthy spirit, mind, and body for all. FRAMINGHAM BRANCH 280 Old Connecticut Path Framingham, MA 01701 508-879-4420

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The Y believes that finances shouldn't be an obstacle to living a healthy lifestyle, which is why financial assistance is available to help cover the cost of membership and programs. Learn more at: metrowestymca.org/rates-financial-assistance

EARLY LEARNING CENTER 282 Old Connecticut Path Framingham, MA 01701 508-876-6067

OUTDOOR CENTER 45 East Street Hopkinton, MA 01748 508-435-9345

JOIN AS A MEMBER!

Healthy Living. Youth Development. Social Responsibility.

SCAN TO JOIN:

FRAMINGHAM BRANCH Enjoy a state-of-the-art wellness center, gym, pool, turf space, locker rooms, sauna, a new café, and program leaders with expertise in fitness, training, nutrition, aquatics, and sports. • Discounted classes in fitness, cooking, sports, enrichment, and aquatics for all ages • Unlimited, free Group Exercise classes - approx. 60 classes offered per week • Free blood pressure checks, chronic disease prevention, and wellness programs • Access to Outdoor Center in Hopkinton*

• Discounts on Parents’ Night Out and seasonal events • Family Open Swim and Open Gym, Toddler Open Gym, and complimentary wellness consultations • Free meals for children ages 18 and under (weekday afternoons) • Free child watch while you workout* *for full-access Framingham Memberships

SCAN TO JOIN:

OUTDOOR CENTER Come explore 122 acres of outdoor fun for the whole family! • Weekly, free open archery, indoor rock climbing and ziplining* • Ropes course and hiking trails • Archery, belay classes, arts & crafts, and more • Family-friendly dinner nights and cooking classes • Free or discounted seasonal special events like cookouts, camping, and snowshoeing!

• Outdoor swimming pool* • Soccer and cricket fields and basketball courts • Boating on the Ashland Reservoir* • Geocaching and orienteering *seasonal

MEMBERSHIP TYPES Youth (2-12) Teen Young Adult (20-25)* Adult (26-46)* Family of 2*

Family of 2+* Senior (65+)* Senior Couple (65+)* Senior Family (65+)* Outdoor Center only

*Includes access to the Hopkinton Outdoor Center www.metrowestymca.org

VIEW MEMBERSHIP OPTIONS (Financial assistance is available)

MORE MEMBER BENEFITS FRAMINGHAM

MEMBERS ONLY

FREE UNLIMITED GROUP EXERCISE CLASSES

BOOTCAMP CARDIO DANCE CHAIR YOGA CORE FUSION CYCLE GENTLE YOGA

(Ages 7+ with an adult; otherwise

GROUP ACTIVE GROUP FIGHT GROUP POWER PARKINSON'S EXERCISE PARKINSON'S PWR! PEDAL FOR PARKINSON'S

PILATES PILATES HIIT POWER YOGA SENIOR FITNESS STEP & STRENGTH STRENGTH & CARDIO

TAI CHI TRX TRX CIRCUIT VINYASA FLOW YOGA YOGA STRENGTH ZUMBA®

Reservations on MotionVibe are preferred but not required. metrowestymca.org/groupex

VIRTUAL CLASSES

Whether you're in a time crunch or you simply prefer to exercise at home, our virtual classes give members the flexibility to break a sweat from anywhere! Our live-stream and on-demand classes are accessible from a laptop, desktop, or mobile device.

COMPLIMENTARY WELLNESS CONSULTATION

If you're a new member at the Framingham Branch, you can schedule a Wellness Consultation with our experts. One of our wellness staff members will be happy to discuss your goals and get you started on your wellness journey! You can get an equipment fitting, learn about our programs, access personal training and nutrition consultation, and more!

DROP-IN EQUIPMENT FITTINGS

Main entryway of the Wellness Center Mondays, Thursdays, Fridays @ 11:00 AM Tuesdays and Wednesdays @ 5:00 PM Up to three people can participate at a time. To reserve a spot, please register on MotionVibe.

ADD ON: PERSONAL TRAINING ($)

We offer personal training so you can invest in your future by working one-on-one with a certified personal trainer. Visit our website to meet our dynamic team of trainers. For questions, contact Kevin Meleshuk: kmeleshuk@metrowestymca.org

ADD ON: NUTRITION CONSULTATION ($)

We offer virtual or in-person consultations with a registered dietitian that include a one-hour evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting. For questions, contact Maggie Lynch, RDN, LDN: Mlynch2@metrowestymca.org

CHILD WATCH

Ages 2 months - 10 years old Included with a Family Membership* Children can enjoy free play or participate in activities that may include painting, crafts, reading, STEM projects, or music. Parents can work out, swim, take a class, shower, or read in our lobby (parents are required to be in the building at all times). Children are welcome to stay for up to two hours. *$3/child for Adult Memberships, payable as needed.

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HOURS:

Sundays, 8:45 AM -12:00 PM Mondays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Tuesdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Wednesdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Thursdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Fridays, 8:30 AM - 1:15 PM; 3:45 PM - 7:00 PM Saturdays, 8:45 AM - 1:00 PM

ENRICHMENT

YOUTH | FRAMINGHAM TODDLER OPEN GYM MEMBER BENEFIT

Ages 5 and under Tuesdays, 9:00 AM - 11:00 AM Wednesdays, 9:00 AM - 10:45 AM We'll have rotating weekly themes centered around movement in different ways.

Children are given the opportunity to learn, create, and have fun. Classes use hands-on activities to help children learn and socialize with children in their age group. Full-Access Y Members $67 | Youth/Teen Y Members $91 | Community Members $134

GROWN-UP & ME CLASSES MUSIC AND ART WITH GROWN UP

Assist your child in the beginning stages of exploring the arts. In addition to music and art, there will be stories and free play time. This is a great way to start your child in the preschool setting, plus the grown-ups can make new friends. Ages 1.6-2.9 Tuesday, 9:30 AM - 10:30 AM

TINIEST TOTS CLASSES WINTER WONDERLAND

Let’s prepare for the winter season. We sing songs, read stories and work on projects for each class. Ages 2.6-3.6 Wednesday, 9:30 AM – 10:30 AM

TINY TOTS CLASSES ALPHABETIVITIES

Explore a different letter of the alphabet each week. Your child will practice writing each letter, learning sounds, and making a theme-related craft. Ages 3-4 Wednesdays, 10:45 AM - 11:45 AM

PREK & SCHOOL-AGED CLASSES KINDERGARTEN READINESS

Already know your ABCs and 123s? Join us for Kindergarten Readiness where we'll explore patterns, sequencing, rhyming, and more. Ages 4-5 Thursdays, 10:45 AM - 11:45 AM

CRAFTY KIDS

Join us as we explore a variety of crafting materials. Projects may use paint, pastels, beading, charcoal, clay, foam, or wood. Bring your imagination and be dressed for a mess. Ages 4-6 Thursdays, 9:30 AM - 10:30 AM

COUNT WITH ME

This class will explore preschool math concepts such as counting and recognition of numbers, shapes, and patterns. Ages 3-4 Mondays, 10:45 AM - 11:45 AM

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MARTIAL ARTS & DANCE YOUTH | FRAMINGHAM

All dance classes are held at the MetroWest YMCA Framingham Branch.

PRE-BALLET 1

A wonderful introduction to ballet to help develop coordination, musicality and expression. Each class will engage their imagination and creativity. The class will develop great listening skills as they interact with their teacher and friends. Ages 3-4 Saturdays, 9:00 AM - 9:30 AM Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

PRE-BALLET AND TAP 2

Learn ballet through imagination, expression, and creativity. Developmentally appropriate dance skills are nurtured through natural movement and more complex coordination and rhythm as control is developed. Students will listen to instructions, gain confidence, and build strong bones and muscles! 30 minutes of ballet will be followed by 15 minutes of tap! Tap shoes are required. Ages 4-5 Saturdays, 9:30 AM - 10:20 AM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Members $186

BALLET 3

A ballet class for rising Kindergartners. Following a Royal Academy of Dance syllabus developing ballet and natural movement through creativity and musicality. Building self-esteem, strength and discipline in a nurturing and inspiring way. Ages 5-6 Saturdays, 10:25 AM - 10:55 AM Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

JAZZ AND TAP 3

Calling all Kindergartners! Step into this fun jazz and tap class to dance to popular tunes and develop flexibility, quick footwork, and rhythm! If you have a child who can't stop dancing this is for them! Ages 5-6 Saturdays, 10:55 AM - 11:25 AM Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

YOUTH MARTIAL ARTS

Led by Villari's of Natick, classes focus on developing critical life skills of respect, self-discipline, and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork, progressing to move complex movements and patterns as they develop. Sneakers are required. An introductory belt is provided, and a Karate uniform is optional to purchase online.

INTRO TO KARATE Ages 5-7 Saturdays, 12:00 PM - 12:30 PM Ages 8-13 Saturdays, 12:45 PM - 1:15 PM Y Members $83 | Youth/Teen Y Members $112 Community Member s$166

INTERMEDIATE KARATE

(must have achieved yellow belt) Ages 8-13 Saturdays, 1:30 PM - 2:15 PM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Members $186

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SPORTS OF ALL SORTS YOUTH | FRAMINGHAM VOLUNTEERS NEEDED! We're looking for volunteers to coach our Spring Youth Basketball League from February 2 - April 13. To learn more, contact Connor Marc-Aurele, Director of Youth Sports & Physical Education: CMarcAurele@metrowestymca.org

GIRLS-ONLY BASKETBALL

All-girls basketball classes will focus on skill development and enhancement, concluding with gameplay each week. Ages 7-10 Saturdays, 9:35 AM – 10:20 AM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Members $186

SOCCER SKILLS & DRILLS

Get ready for the outdoor season here at the Y. Soccer classes will focus on introducing and developing dribbling, passing, shooting, and teamwork skills while teaching kids to enjoy the greatest game! For our younger families, we encourage parents to jump in to learn and play. For our older group, the goal is to build upon the fundamentals to get ready for games! Practices will take place at our backfield, weather permitting. *Once colder weather sets in, classes will move inside. Ages 3-5 REGISTER Saturdays, 9:00 AM – 9:30 AM Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

FRAMINGHAM BRANCH YOUTH BASKETBALL

Our coaches will introduce players to the skills they need to love the game and prepare for the season. Younger groups will work on dribbling, shooting, and the basics while older groups will build towards using their skills in-game action. Our 10-12 group will end practices with 20 minutes of game play. Ages 5-6 Wednesdays, 4:30 PM – 5:00 PM Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166 Ages 7-9 Mondays (6 weeks), 4:30 PM – 5:15 PM Full-Access Y Members $80 | Youth/Teen Y Members $108 | Community Members $160 Wednesdays, 5:10 PM – 5:55 PM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Members $186 Saturdays, 10:25 AM – 11:05 AM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Member $186 Ages 10-12 Wednesdays, 6:05 PM – 6:55 PM Thursdays, 5:30 PM – 6:15 PM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Member $186

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Ages 6-8 REGISTER Tuesdays, 4:30 PM – 5:15 PM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Member $186

FRIDAY SOCCER AT THE Y

NEW

Friday Soccer at the Y is for kids looking to jump right into some game action. Playing inside our gymnasium, our two groups will rotate through various soccer games to build game experience. Coaches will provide feedback and have players warm-up with different skills and drills before breaking up into teams. Ages 6-8 REGISTER Fridays, 4:30 PM – 5:15 PM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Member $186 Ages 9-10 REGISTER Fridays, 5:30 PM – 6:15 PM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Member $186

FLOOR HOCKEY

Get ready to score a goal with Floor Hockey at the Y! Players will learn the basics of hockey through practice and guided play each week. Sticks are available for every player, so all you'll need is the energy to learn and have fun! Ages 6-10 REGISTER Tuesdays, 5:30 PM – 6:15 PM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Members $186

SPORTS OF ALL SORTS

YOUTH, ADULTS | FRAMINGHAM

BADMINTON

Badminton welcomes players of all ages. New players will learn the court, the rules, and the skills to help them succeed. Family play will conclude practice. Ages 6-10 REGISTER Thursdays, 4:30 PM - 5:00 PM Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

YOUTH PICKLEBALL

The fastest-growing sport in the world is happening at the Y! Pickleball welcomes all youth to learn the rules and fundamental skills and play with their peers each week! Ages 6-10 Thursdays, 5:15 PM - 5:45 PM Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

GYMNASTICS

Perfect new and existing skills on uneven bars, vault, beam, and floor while improving flexibility, strength, and eye-hand coordination. Each class will be tailored depending on skill level so kids stay challenged and reach their potential faster! GYM STARS REGISTER Ages 4-6 Tuesdays, 4:30 PM – 5:00 PM; 5:05 PM - 5:35 PM Saturdays, 9:00 AM - 9:30 AM ROLLERS Ages 7-9 Tuesdays, 5:40 PM - 6:10 PM Saturdays, 9:35 AM - 10:05 AM

Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

TUMBLING

For kids who enjoy flipping and rolling, this class focuses on the tumbling aspect of gymnastics and cheerleading. All skill levels are welcome. Ages 7-12 Wednesdays, 4:30 PM - 5:15 PM Saturdays, 10:20 AM - 11:05 AM Full-Access Y Members $93 | Youth/Teen Y Members $126 | Community Members $186

CHEERLEADING SKILLS

Great starter class for kids interested in cheerleading. They'll learn the foundations of cheerleading, which includes tumbling, stunting, jumps, and motions. Ages 6-9 Wednesdays, 5:25 PM - 5:55 PM REGISTER Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

NINJAS

Ninja classes use an obstacle course to assist children in increasing strength, eye-hand coordination, and improving self-esteem. They'll develop critical thinking skills to help them overcome obstacles and other challenges! Full-Access Y Members $83 | Youth/Teen Y Members $112 | Community Members $166

LITTLE NINJAS

Ages 3-5 Wednesdays, 11:15 AM - 11:45 AM Thursdays, 4:30 PM - 5:00 PM Saturdays, 11:30 AM - 12:00 PM 12:05 PM - 12:35 PM

JUNIOR NINJAS

Ages 6-8 Thursdays, 5:05 PM - 5:35 PM Saturday, 12:40 PM - 1:10 PM

NINJA WARRIORS

Ages 9-11 Thursdays, 5:40 PM - 6:10 PM

ADULT PICKLEBALL LESSONS

NEW

Explore beginner and intermediate pickleball lessons here at the Y! Our 101 class is for first time players looking to learn the game and get started, while our 102 class is for more experienced players to build upon current skills and adding new ones to improve their game. Pickleball 101 Clinic 4 Weeks, 1/4/24 to 1/25/24 Thursdays, 6:30 PM – 7:30 PM REGISTER Full-Access Y Members $48 Community Members $98 Pickleball 102 Clinic 4 Weeks, 1/2/24 to 1/23/24 Tuesdays, 6:30 PM – 7:30 PM Full-Access Y Members $48 Community Members $98

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AQUATICS

YOUTH | FRAMINGHAM PERPETUAL SWIM LESSONS AGES 3-12

Choose a day/time that works for your schedule and keep it for as long as you want up until the end of the school year. At their first lesson, your child will be placed in the appropriate swim level based on their performance in a skills test. As those skills develop, our instructors will adjust their teaching to the appropriate swim level within the same lesson slot! Register anytime, online or at the Framingham Branch. We'll place your child in the next cycle, which begins at the start of each month. Your card will be billed monthly, and you can cancel at any time with a written 30-day notice. For pricing, visit metrowestymca.org/swimming

CHOOSE A TIME AND IT'S YOURS FOR THE YEAR! Preschool Stages 1-4 Ages 3-5 Mondays, 6:00 PM - 6:30 PM Tuesdays, 4:00 PM - 4:30 PM Tuesdays, 4:35 PM - 5:05 PM Wednesdays, 5:10 PM - 5:40 PM Wednesdays, 5:45 PM - 6:15 PM Thursdays, 4:00 PM - 4:30 PM Thursdays, 4:35 PM - 5:05 PM

School Age Stages 1-6 Ages 6-12 Mondays, 4:50 PM - 5:20 PM Tuesdays, 5:10 PM - 5:40 PM Tuesdays, 5:45 PM - 6:15 PM Wednesdays, 4:00 PM - 4:30 PM Wednesdays, 4:35 PM - 5:05 PM Thursdays, 5:10 PM - 5:40 PM Thursdays, 5:45 PM - 6:15 PM

7-week session Full-Access Y Members $92 | Youth/Teen Y Members $125 | Community Members $185

PARENT/CHILD A Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills. Parents will learn about water safety, drowning prevention and the importance of supervision. Ages 6-24 months Wednesdays, 9:30 AM - 10:00 AM Thursdays, 9:45 AM - 10:15 AM Fridays, 3:40 PM - 4:10 PM Saturdays, 8:10 AM - 8:40 AM Sundays, 9:45 AM - 10:15 AM

PARENT/CHILD B Accompanied by a parent, children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues. Ages 2-3 Thursdays, 4:00 PM - 4:30 PM Fridays, 9:30 AM - 10:00 AM Saturdays, 9:20 AM - 9:50 AM Sundays, 10:55 AM - 11:25 AM

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PARENT/CHILD C This program allows swimmers to build on the confidence they achieved in Parent/Child A & B and welcomes participants over the age of 3 into our swim lesson program. Parents will be in the water for support, guidance, and safety so participants can hallenge their swim and social skills in an aquatic group lesson setting. They'll be encouraged to practice skills away from parents at certain times with the assurance that parents are nearby. Wednesdays, 10:05AM - 10:35 AM Fridays, 10:05 AM - 10:35 AM Saturdays, 10:30 AM - 11:00 AM Sundays, 11:30 AM - 12:00 PM

Questions? Contact Angelica Mayne, Aquatics Director of Instructional Programming: amayne@metrowestymca.org

AQUATICS

YOUTH | FRAMINGHAM PRICING: HOMESCHOOL SWIM

Swim Lessons Tuesdays, 2:15 PM - 2:45 PM Open Swim Tuesdays, 2:45 PM - 3:10 PM Full-Access Y Members $92 | Youth/Teen Y Members $125 | Community Members $185

PRICING: PRESCHOOL & SCHOOL AGE

Mondays (6 weeks) Full-Access Y Members $79 | Youth/Teen Y Members $106 | Community Members $158 Tuesday - Sunday (7 weeks) Full-Access Y Members $92 | Youth/Teen Y Members $125 | Community Members $185

PRESCHOOL 1: WATER ACCLIMATION

Designed for beginners with little to no swimming experience or who are uncomfortable in the water. Students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 3-5 Mondays, 4:15 PM - 4:45 PM Mondays, 5:25 PM – 5:55 PM Tuesdays, 10:05 AM – 10:35 AM Wednesdays, 3:25 PM - 3:55 PM Thursdays, 3:25 PM - 3:55 PM Fridays, 3:40 PM - 4:10 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 8:10 AM - 8:40 AM Saturdays, 8:45 AM - 9:15 AM Saturdays, 9:20 AM - 9:50 AM Saturdays, 11:05 AM - 11:35 AM Saturdays, 11:40 PM - 12:10 PM Sundays, 9:10 AM - 9:40 AM Sundays, 12:05 PM - 12:35 PM

PRESCHOOL 2: WATER MOVEMENT

PRESCHOOL 3: WATER STAMINA

Must have completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. Students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5 Mondays, 5:25 PM - 5:55 PM Wednesdays, 10:40 AM – 11:10 AM Wednesdays, 3:25 PM - 3:55 PM Wednesdays, 6:20 PM - 6:50 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 9:55 AM - 10:25 AM Saturdays, 10:30 AM – 11:00 AM Sundays, 10:20 AM - 10:50 AM Sundays, 10:55 AM – 11:25 AM

PRESCHOOL 4: WATER ACCLIMATION

Must have completed Level 3 or can swim 15 yards with face in the water, submerge and retrieve an object from the bottom, swim on back 10 yards independently, tread water 30 seconds, jump in independently and swim to wall. Ages 3-5 Saturdays, 10:30 AM - 11:00 AM Sundays, 10:55 AM - 11:25 AM

Must have completed Stage 1 or be comfortable going underwater independently. Students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5 Mondays, 5:25 PM - 5:55 PM Tuesdays, 10:40 AM – 11:10 AM Wednesdays, 3:25 PM - 3:55 PM Thursdays, 3:25 PM - 3:55 PM Fridays, 10:35 AM – 11:05 AM Fridays, 4:15 PM - 4:45 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 9:55 AM - 10:25 AM Saturdays, 11:05 AM – 11:35 AM Saturdays, 11:40 AM - 12:10 PM Sundays, 9:45 AM - 10:15 AM Sundays, 10:20 AM – 10:50 AM REGISTER

metrowestymca.org

AQUATICS

YOUTH | FRAMINGHAM SCHOOL AGE 1: WATER ACCLIMATION

Designed for beginners with little to no swimming experience or are uncomfortable in the water. Students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13 Tuesdays, 6:20 PM - 6:50 PM Wednesdays, 5:10 PM - 5:40 PM Thursdays, 4:35 PM - 5:05 PM Fridays, 4:15 PM - 4:45 PM Saturdays, 8:45 AM - 9:15 AM Saturdays, 11:05 AM - 11:35 AM Sundays, 11:30 AM - 12:00 PM Sundays, 12:40 PM - 1:10 PM

SCHOOL AGE 2: WATER MOVEMENT

Must have completed Stage 1 or be comfortable going underwater independently. Students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13 Mondays, 4:15 PM - 4:45 PM Mondays, 6:35 PM - 7:05 PM Tuesdays, 6:20 PM - 6:50 PM Wednesdays, 5:45 PM - 6:15 PM Thursdays, 4:00 PM - 4:30 PM Fridays, 6:35 PM – 7:05 PM Saturdays, 8:10 AM - 8:40 AM Saturdays, 9:20 AM - 9:50 AM Saturdays, 10:30 AM - 11:00 AM Sundays, 12:05 PM - 12:35 PM

SCHOOL AGE 3: WATER STAMINA

Must have completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. Students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13 Mondays, 4:15 PM - 4:45 PM Mondays, 6:35 PM - 7:05 PM Tuesdays, 4:00 PM - 4:30 PM Wednesdays, 6:20 PM - 6:50 PM Thursdays, 6:20 PM - 6:50 PM Fridays, 4:15 PM - 4:45 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Fridays, 6:35 PM - 7:05 PM Saturdays, 8:10 AM - 8:40 AM Saturdays, 9:55 AM - 10:25 AM Saturdays, 11:40 AM - 12:10 PM Sundays, 9:10 AM - 9:40 AM Sundays, 9:45 AM - 10:15 AM

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SCHOOL AGE 4: STROKE INTRODUCTION

Must have completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. Students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13 Mondays, 5:25 PM - 5:55 PM Mondays, 6:00 PM - 6:30 PM Wednesdays, 6:20 PM – 6:50 PM Thursdays, 6:20 PM - 6:50 PM Fridays, 4:15 PM - 4:45 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 9:55 AM - 10:25 AM Saturdays, 11:40 AM – 12:10 PM Sundays, 10:20 AM - 10:50 AM

SCHOOL AGE 5: STROKE DEVELOPMENT

Must have completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. Students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke. Ages 6-13 Mondays, 6:35 PM – 7:05 PM Thursdays, 6:20 PM - 6:50 PM Fridays, 6:00 PM - 6:30 PM Fridays, 6:35 PM - 7:05 PM Saturdays, 9:20 AM - 9:50 AM Saturdays, 10:30 AM - 11:00 AM Sundays, 10:55 AM - 11:25 AM Sundays, 11:30 AM - 12:00 PM

SCHOOL AGE 6: STROKE MECHANICS

Must have completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. Students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle. Ages 6-13 Mondays, 6:35 PM - 7:05 PM Fridays, 6:35 PM - 7:05 PM Saturdays, 11:05 AM - 11:35 AM Sundays, 12:05 PM - 12:35 PM Sundays, 12:40 PM - 1:10 PM

AQUATIC CONDITIONING

NEW

Must have completed School Age 6 or be able to swim a 50 yards Freestyle, Backstroke, Breaststroke, and Butterfly. This course is for students who are interested in swimming competitively to build on their endurance and stroke technique. Ages 10-16 Mondays, 3:15 PM – 4:15 PM Y Members $84 | Youth Y Members $113 Community Members $168 REGISTER Wednesdays, 3:15 PM – 4:15 PM Full-Access Y Members $98 | Youth/Teen Y Members $133 | Community Members $196

AQUATICS

ADULT SWIM LESSONS A, B, C A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water. B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It's recommended that adults successfully complete Adult Stage A before registering for this course. C: Adults in Stage C will continue to build on skills they have mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It is recommended that adults successfully complete Adult Stages A and B prior to registering for this course. For more advanced swimmers looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program. Adult A (Ages 18+): Mondays, 12:15 PM - 12:45 PM Wednesdays, 9:15 AM - 9:45 AM Wednesdays, 6:20 PM - 6:50 PM Saturdays, 8:45 AM – 9:15 AM Sundays, 9:10 AM - 9:40 AM Adult B (Ages 18+): Mondays, 12:50 PM - 1:20 PM Mondays, 1:25PM - 1:55 PM Wednesdays, 9:50 AM - 10:20 AM Thursdays, 6:20 PM - 6:50 PM Saturdays, 9:55 AM – 10:25 AM Sundays, 10:20 AM – 10:50 AM Adult C (Ages 18+): Tuesdays, 9:30 AM – 10:00 AM Tuesdays, 6:20 PM - 6:50 PM Wednesdays, 10:25 AM - 10:55 AM Saturdays, 11:40 AM - 12:10 PM Sundays, 12:40 PM 1:10 PM

Open to adults 18 years and older, the program is volunteer-led and features workouts and drills. Ages 18+ Mondays, Wednesdays, Fridays, 5:10 AM – 6:10 AM Full-Access Y Members $115 Community Members $230

WATER WALKING (LOW IMPACT)

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to two hours on land. Ages 18+ Tuesdays, 11:15 AM - 12:00 PM Full-Access Y Members $17 Community Members $34

WATER WALKING (ADVANCED)

Want more of a challenge? This version is also a total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to two hours on land. Ages 18+ Thursdays, 11:15 AM - 12:00 PM Full-Access Y Members $17 Community Members $34

WATER AEROBICS

Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome! Ages 18+ Mondays, 11:15 AM - 12:00 PM; 7:15 PM - 8:10 PM Full-Access Y Members $17 Community Members $34 Mondays and Thursdays, 7:15 PM - 8:10 PM Full-Access Y Members $21 Community Members $42 *Cost is for one class day for the session's duration.

AI CHI

Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. It's used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems. Non-swimmers welcome! Thursdays, 10:20 AM - 11:05 AM Full-Access Y Members $17 Community Members $34

AQUATICS

LIFEGUARD CERTIFICATION AGES 15+

AMERICAN RED CROSS LIFEGUARD CERTIFICATION DECEMBER 27 - 29 | 9:00 AM - 5:00 PM This course is for those training for the first time or for those whose certifications have expired. The class is offered by the MetroWest YMCA in a Blended Learning course format: 20 hours in person; 7-8 hours online. Participants must be 15 years of age by the last day of the course AND pass the pre-requisite swimming skills evaluation on the first day of the course consisting of: 1. Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used. 2. Tread water for 2 minutes using only the legs. Candidates should plactheir hands under the armpits. 3. Complete a timed event within 1 minute, 40 seconds. • • • •

Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water. Exit the water without using a ladder or steps.

Participants who successfully complete the course will receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. Per Massachusetts law, lifeguards must be at least 16 years old. Full-Access Y Members $300 | Teen Y Members $350 | Community Members $400 Reminder: All online coursework must be completed prior to the first day of class. Participants must attend all days, at the specified times, and pass the written and physical portion of the course to successfully achieve their lifeguarding certification. The prerequisite evaluation may be completed prior to the start of class by contacting Chelsea Seresin: CSeresin@metrowestymca.org. If the prerequisites are not passed on the first day of class, no refunds will be given. Questions? Contact Luca Del Borgo, Associate Executive Director of Recreation and Youth Development: ldelborgo@metrowestymca.org

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YOUTH LEADERSHIP DEVELOPMENT YOUTH, TEENS | FRAMINGHAM

Y CHANGEMAKER ACADEMY

PAID INTERNSHIP AND WORKFORCE DEVELOPMENT PROGRAM AGES 14-19 The MetroWest YMCA Changemaker Academy is a paid internship and job training program to help teens succeed. It's for MetroWest area high school students ages 14-19 and includes:

YOUTH TAKE OVER THE Y! GRADES 6-8 7:15 PM - 9:45 PM

On most Saturday nights during the school year, we close at 7:00 PM for our general membership and reopen at 7:15 PM for our youth-only Y Night. Youth can choose from a variety of activities that may include basketball, indoor ga-ga ball, ping pong, and swimming. Participants may also have access to the Youth and Family and turf areas of our Wellness Center. Staff and volunteers act as positive role models as they facilitate, supervise, and engage in these activities. Y Night starts with a 10-15 minute group huddle to welcome youth who are new to the program, review the schedule of activities, address our core values, and answer any questions or concerns. Additionally, we provide a healthy 5-component meal. A Parent/guardian must complete a new Y Night registration form at the beginning of each season. FREE for all

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16-week leadership curriculum taught on Thursdays, 5:00 PM - 6:00 PM (dinner provided)

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Led by YMCA staff

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8-week on-the-job training: 2-5 hours/week that could include childcare, marketing, aquatics, sports, food and nutrition, and more

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Opportunities for advancement

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Free membership included with internship

Come be a part of a team that's helping to make our community stronger! The next cohort begins Spring 2024!

NEW TEEN CENTER OPENS! We are excited to share that we've opened a new Teen Center to better serve our dynamic teen membership. Teens can connect; listen to music; play games like ping pong, e-games, and board games; and enjoy this new, supervised space. The Center is located on the first floor of the Framingham Branch in Studio B and will be open Monday - Friday from 3:00 PM - 6:00 PM. As part of our commitment to serving youth, teens will still be able to access free, healthy meals on weekday afternoons from 3:00 PM - 5:00 PM in Studio C. To learn more about our teen program, contact Bolaji Ojo: bojo@metrowestymca.org To learn more about our food program, contact Carl Tracy: ctracy@metrowestymca.org

For more information, contact Bolaji Ojo, Youth and Teen Director: bojo@metrowestymca.org

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FITNESS CLASSES

YOUTH, TEENS, ADULTS | FRAMINGHAM CYCLE POWER

Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement. Ages 12+ Instructor: Katrina REGISTER Fridays, 6:00 AM - 7:00 AM Full-Access Y Members $85 | Youth/Teen Y Members $115 | Community Members $170

FT (FUNCTIONAL TRAINING)

This high-intensity interval training (HIIT) class involves progressive programming to help improve your endurance, muscular strength, and help you power through total body exercises. Ages 11+ Monday – Friday, 6:00 AM, 6:00 PM Mondays, Wednesdays, Fridays, 9:30 AM Tuesdays and Thursdays, 7:00 AM Saturdays, 7:15 AM, 10:15 AM Sundays 10:15 AM (NEW CLASS TIME!) Full-AccessY Members $50/month Youth/Teen Y Members $63/month Community Members $120 For 5 or 10 class packs, visit metrowestymca.org/functional-training

CARDIO KIDS

Cardio Kids is a fun movement-based class with exercise challenges, relays, and games. Ages 7-13 REGISTER Instructor: Kevin Tuesdays, 4:15 PM - 4:45 PM Full-Access Y Members FREE | Youth/Teen Y Members $98 | Community Members $156

POWERFUL GIRLS

For young girls looking to start exercising, this class teaches total body movements using different techniques and helps to build confidence. Ages 9-14 REGISTER Instructor: Delaney Wednesdays, 4:00 PM - 5:00 PM Full-Access Y Members $85 | Youth/Teen Y Members $115 | Community Members $170

TEEN BOXING

Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself. Ages 11-17 REGISTER Instructor: Francois Tuesdays, 5:00 PM - 6:00 PM Full-Access Y Members $85 | Youth/Teen Y Members $115 | Community Members $170

ADULT BOXING

Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself. Ages 17+ REGISTER Instructor: Francois Wednesdays, 5:00 PM - 6:00 PM Full-Access Y Members $85 | Youth/Teen Y Members $115 | Community Members $170

ADVANCED TEEN BOXING

Building off what was learned in Boxing, participants will start to increase combinations and work on more advanced footwork. Ages 11+ (Must have completed Boxing class or have experience boxing) Instructor: Francois REGISTER Thursdays, 5:00 PM - 6:00 PM Full-Access Y Members $85 | Youth/Teen Y Members $115 | Community Member $170

MARTIAL ARTS-BASED SELF DEFENSE FOR WOMEN

Designed for women, this full-contact class is based on the principles of aikijutsu and jujitsu. Students will learn how to fall without getting hurt; takedowns and throws; and proper form when punching, kicking, and blocking. Ages 16+ Instructor: Stephanie Fridays, 10:45 AM – 11:45 AM Full-Access Y Members $85 | Youth/Teen Y Members $115 | Community Member $170

FITNESS CLASSES

TEENS, ADULTS | FRAMINGHAM TEEN WEIGHTLIFTING

Teens will learn the basics of weightlifting/strength training using kettlebells, dumbbells, and barbells. They'll learn how to properly perform movements like bench press, squat, and deadlift, then work to build their strength in the Wellness Center.

Ages 11-16 Instructor: Francois (Monday) | Nick (Friday) Mondays, 5:00 PM - 6:00 PM Full-Access Y Members $73 | Youth/Teen Y Members $99 | Community Members $146 Fridays, 5:00 PM - 6:00 PM Full-Access Y Members $85 | Youth/Teen Y Members $115 | Community Members $170

STRENGTH TRAINING FOR HEALTHY BONES

As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training. Ages 18+ REGISTER Instructor: Cori Mondays, 11:00 AM – 12:00 PM Full-Access Y Members $73 | Youth/Teen Y Members $99 | Community Members $146

SWIMMING BASICS FOR TRIATHLONS

Ever wanted to do a triathlon, but the swim portion scared you? This is a great entry level class to help swimmers get comfortable breathing when swimming, improve their swimming propulsion, and decrease their drag. The MetroWest YMCA will be hosting an Indoor Triathlon on April 7th, 2024. What better way to train than in this class! Ages 16+ REGISTER Instructor: Katrina Thursdays, 7:00 AM - 8:00 AM Full-Access Y Members $85 | Youth/Teen Y Members $115 | Community Members $170

SPECIAL EVENTS

INDOOR TRIATHLON - APRIL 7, 2024

Triathlon indoors. Perfect for anyone who has always wanted to try a triathlon or avid triathletes looking for a tough workout day. Your goal is to cover as much distance in 15 minutes on the swim, 25 minutes on the bike, and 20 minutes on the run. Early Bird Registration: December 13 - March 20 Full-Access Y Members $26 | Youth/Teen Y Members $33 | Community Members $52 Registration: March 20 - April 4 Full-Access Y Members $31 | Youth/Teen Y Members $39 | Community Members $52

STRENGTH TRAINING FOR RUNNERS

Running can take a toll on the body. Strength training can help runners feel stronger, run faster, and prevent injuries. This class will have runners work on strengthening their total body, focus on balance, and build to higher intensity exercises all to support their running goals. Ages 16+ Instructor: Kevin (Tues), Katrina (Wed) Tuesdays, 5:30 PM - 6:15 PM Wednesdays, 6:00 AM - 6:45 AM Full-Access Y Members $64 | Youth/Teen Y Members $80 | Community Members $128

RALLY FOR THE Y - FEBRUARY

Together, we rally, ride, and raise awareness and funds to support programs and services for youth and families in our community. Learn more on page 27!

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PREVENTION & WELLNESS EVIDENCE-BASED HEALTH INTERVENTION ADULTS | FRAMINGHAM

Our Prevention and Wellness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health. Programs are FREE. To get on the waitlist or to register, contact Jesse Potter: jpotter@metrowestymca.org or 508-879-4420 x232

PROGRAMS STARTING IN JANUARY YMCA’S DIABETES PREVENTION STARTS JANUARY 10

Our Diabetes Prevention program is a one-year evidence-based program that helps adults prevent Type 2 Diabetes. Guided by a YMCA Diabetes Prevention Program Lifestyle Coach, participants learn small, measurable changes to reduce the risk for Type 2 Diabetes and live a healthier lifestyle. Ages 18+ Wednesdays, 1:00 PM - 2:00 PM FREE to Full-Access Y Members and Community Members Evening classes will be available in 2024. Please contact Jesse for more information.

ENHANCE FITNESS - NEXT PROGRAM

LIVESTRONG® AT THE YMCA

This evidence-based group exercise program for older adults offers simple, easy-to-learn movements designed to deliver cardio exercise, strength training, flexibility, and balance. The goal is to motivate participants to improve overall function and well-being. It may help you prevent falls and help with symptoms of arthritis. Class can be done seated or standing and exercises are modified for individual needs and abilities. This is a 16-week program. Mondays, Wednesdays, Fridays 1:30 PM - 2:30 PM FREE to Full-Access Y Members

STARTS JANUARY 2

LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals. They'll learn endurance, strength, flexibility, and balance, which helps to improve confidence and self-esteem by focusing on the whole person and not the disease. This is a 12-week program. Tuesdays and Thursdays Day Class, 11:30 AM - 12:45 PM Evening Class, 6:00 PM -7:15 PM FREE to anyone living with or beyond cancer treatments. Support/caregivers are welcome.

STARTS IN JANUARY 3

ONGOING CLASSES - JOIN ANYTIME YMCA'S BLOOD PRESSURE SELF-MONITORING

This four-month, evidence-based program helps participants with hypertension lower their blood pressure through blood pressure self-monitoring, nutrition education seminars, and personalized support from a trained Healthy Heart Ambassador. Participants will receive a free blood pressure cuff and attend free monthly nutrition webinars. Sessions are provided in person or virtually. FREE to Full-Access Y Members

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PREVENTION & WELLNESS EVIDENCE-BASED HEALTH INTERVENTION ADULTS | FRAMINGHAM

PARKINSON’S DISEASE WELLNESS PROGRAMS ONGOING - JOIN ANYTIME

This program is supported by a community grant from the Parkinson’s Foundation. FREE to Full-Access Y Members and Community Members

PARKINSON'S EXERCISE

A class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson’s or Multiple Sclerosis. Each class will include a variety of exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility. Exercises are modified to accommodate everyone’s needs and abilities. Mondays, 11:00 AM - 11:45 AM

PWR!MOVES

PWR!Moves is the core of our PD-specific functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson's disease, which often leads to loss of mobility and function. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person’s unique symptoms individually. Wednesdays, 11:00 AM - 11:45 AM

PEDAL FOR PARKINSON’S

The MetroWest YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson’s disease, but there is compelling evidence to show that it does make a real difference in many who try it. Fridays and Sundays, 11:00 AM - 12:00 PM Requirements to participate: •

Must be over age 30 and diagnosed with Idiopathic Parkinson’s Disease or another neurological condition

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Physician approval is required, and we will have you sign a waiver

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A heart rate monitor and proper cycling equipment, including padded shorts, water, and sneakers or clip-in shoes, are recommended

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Participants must not have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions for which exercise poses a risk

PARKINSON'S MOVEMENT TO MUSIC CLASS

Participants move to music through rhythm and dance sequences, which help improve agility and mobility. All different types of music will be used and chairs are available. Thursdays, 1:00 PM - 1:45 PM

FREE SPECIAL EVENT

PARKINSON'S SOCIAL HOUR

Join us in Studio C for light refreshments and the chance to connect with other members and Y staff. Every second Monday of the month, 12:00 PM - 1:00 PM

metrowestymca.org

NUTRITION EDUCATION: WEIGHT LOSS ALL AGES | FRAMINGHAM HEALTHY FAMILIES

RUNS JANUARY 22, 2024 - MARCH 16, 2024

This 8-week program is designed to help your family learn practical ways to incorporate healthy eating and exercise into your lives. Class will meet twice a week. On Mondays, Registered Dietitian Maggie Lynch will lead family nutrition followed by a group physical activity with a certified personal trainer. On Saturdays, you’ll engage in fun, instructor-led games designed to increase your heart rate! Children must attend with an adult in their family. Evidence shows that weight management programs for children are more effective when the whole family is involved. Mondays, 5:15 PM - 6:30 PM REGISTER Saturdays, 12:00 PM - 12:45 PM Full-Access Y Members $126 | Youth/Teen Y Members $189 | Community Members $252

HEALTHY YOU RUNS JANUARY 16, 2024 - APRIL 2, 2024

This 12-week program takes a whole-person approach to weight loss while focusing on multiple dimensions of well-being. Throughout the program, you’ll: • Learn how to create a successful relationship with food and exercise • Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed • Create pathways for achieving goals of balance, mindfulness, and sustained progress •

Receive a Healthy You journal to help track your progress

Tuesdays, 6:15 PM - 7:15 PM Full-Access Y Members $160 | Community Members $320

WEIGH TO CHANGE

RUNS JANUARY 22, 20424 - MARCH 30, 2024

Join us for Weigh to Change, a 10-week lifestyle change program. Bring out your best self with help from our personal trainers, coaches, and Registered Dietitian! This program includes: • • • • • •

10 personal training sessions (30 minutes each) Three small groups training sessions per week (45 minutes each) Two 1:1 nutrition consultations with a Registered Dietitian Two INBODY body scans to measure progress and muscle changes Educational workshops Ongoing support from our Wellness team with newsletters and tips for success

Mondays and Thursdays, 7:15 PM - 8:00 PM Saturdays, 8:15 AM - 9:00 AM Full-Access Y Members $493 | Youth/Teen Y Members $616 Community Members $986

metrowestymca.org

NUTRITION EDUCATION: COOKING CLASSES

ALL AGES | FRAMINGHAM & HOPKINTON FRAMINGHAM

COOKING WITH LITTLES: SERIES

Parents/guardians and children will learn cooking skills while exploring new foods and flavors together! You'll prepare a delicious kid-friendly recipe and gain confidence in feeding your little! NEW REGISTER Ages 3-5 Saturdays, 10:45 AM - 11:45 AM Full-Access Y Members $70 | Youth/Teen Y Members $95 Community Members $140

COOKING WITH LITTLES: ONE-TIME EVENTS

All events are from 10:45 AM - 11:45 AM for ages 2-5 Broccoli Bites: Tuesday, January 9 Morning Fuel: Tuesday, January 30 REGISTER Valentine's Day: Tuesday, February 13 Full-Access Y Members $15 | Youth/Teen Y Members $23 Community Members $30

KID CHEFS

Kids will learn basic skills in the kitchen and gain confidence in using new kitchen equipment and cooking techniques. Each week we'll enjoy a new recipe together! REGISTER Ages 6-9 Saturdays, 12:00 PM - 1:00 PM Full-Access Y Members $70 | Youth/Teen Y Members $95 Community Members $140

TEEN CHEFS

Each week teens will learn and build confidence with new knife skills and cooking techniques. We'll cook and eat healthy, delicious recipes each week! NEW REGISTER Ages 10-16 Thursdays, 5:00 PM - 6:30 PM Full-Access Y Members $105 Youth/Teen Y Members $156 Community Members $210

HOPKINTON

KIDS IN THE KITCHEN: AFTERSCHOOL SERIES

Children will learn basic cooking skills to create a safe environment while preparing healthy, delicious recipes! They'll learn knife skills, how to measure ingredients, safety around the stove and oven, how to read through a recipe, and so much more! REGISTER Ages 6-9 Mondays, 5:00 PM - 7:00 PM with Karley Ages 10-16 Thursdays, 5:00 PM - 7:00 PM with John (New!) Full-Access Framingham Members $150 | Outdoor Center & Youth/Teen Members $225 | Community Members $300

COOKING WITH LITTLES

All classes are from 10:30 AM - 12:00 PM for ages 2-6 Broccoli Bites REGISTER Monday, January 8 Friday, January 12

Morning Fuel Monday, January 29 Friday, February 2

REGISTER Valentine's Day Monday, February 12 REGISTER Friday February 16 Full-Access Framingham Members $20/child/class Outdoor Center & Youth/Teen Members $20/child/class Community Members $40/child/class

FAMILY CHOPPED COMPETITIONS

Come join us for a family-friendly competition! You'll be given a basket of four mystery ingredients with one hour to create a delicious meal! (Limit four families) REGISTER Tropical Theme: Friday, January 12 Valentine’s Day Friday, February 9 Full-Access Framingham Members $35/family (2-6 people) | Outdoor Center & Youth/Teen Members $35/ family (2-6 people) Community Members $70/family (2-6 people) Under 3 is free!

FAMILY DINNER NIGHTS

Biscuits: Friday, January 19 from 5:30 PM - 7:30 PM Let's learn how to make three different types of bread in one class! Come enjoy homemade drop biscuits with jam, southern biscuits, and delicious banana bread. Fondue Night: Friday, February 2 from 5:30 PM - 7:30 PM Fondue pots will be provided for each family as you learn how to make cheese fondue and chocolate fondue. Options for dipping will be provided and participants will learn different ways to cut and present each item. Full-Access Framingham Members $15/person Outdoor Center & Youth/Teen Members $15/person Community Members $30/person REGISTER Under 3 is free!

ADULT COOKING CLASS

Tapas Night: January 27 6:00 PM -8:00 PM Enjoy a variety of Spanish tapas: patatas bravas, pistos con huevos, pinchos morunos, boquerones vinagre, champinones al ajillo chorizo,and buñuelos

Eat Your Heart Healthy: February 16 6:00 PM - 8:00 PM Join us for a heart healthy menu to celebrate Heart Health Month! We will make a turkey meatloaf with homemade maple BBQ sauce, squash puree and steamed brussels sprouts. We’ll also make a cinnamon baked pear with granola and yogurt. Ages 18+ Full-Access Framingham Members $40/person Outdoor Center & Youth/Teen Y Members $40/person Community Members $80 per person

metrowestymca.org

OUTDOOR CENTER

YOUTH, ADULTS | HOPKINTON CLASSES AND WORKSHOPS

NATURE PHOTOGRAPHY

Ages 18+ REGISTER 6:00 PM - 8:00 PM January 3: Oatmeal bake, harvest chicken and veggies with wild rice, hummus with veggies January 10: Egg muffin cups, mason jar salad with homemade dressing, energy bites January 17: Overnight oats, balsamic chicken with veggies, quinoa, and yogurt parfaits Full-Access Framingham Members $40 per person/class Community Members $80 per person/class

BEGINNER/INTERMEDIATE ARCHERY

MEAL PREPPING SERIES NEW

KNIFE TECHNIQUES NEW

You'll build upon new skills and make a recipe to practice! Ages 18+ REGISTER 6:00 PM - 8:00 PM January 24: Square cuts and vegetable soup January 31: Round cuts and French onion soup February 7: Specialty cuts and seasonal fruit salad Full-Access Framingham Members $40 per person/class Community Members $80 per person/class

SEASONAL ARTS & CRAFTS

As winter begins and nature slows down, we'll look at the changing landscape for inspiration for a variety of arts and crafts projects! We'll dabble with drawing, painting, collage, ink prints, 3D sculpture, chalk/pastel, and nature crafts. Participants will be exposed to several mediums and "tools of the trade." Resources will be provided, even if we go exploring to find them! Ages 7-12 Saturdays, 9:30 AM - 10:30 AM Full-Access Framingham Members $67 | Outdoor Center and Youth/Teen Members $91 | Community Members $134

STEM CLASS

Participants will have the opportunity to be hands-on with different STEM (science, technology, engineering, math) activities. Each one will have some connection to nature or the outdoors. Ages 8-12 REGISTER Saturdays, 10:30 AM - 11:30 AM Full-Access Framingham Members $67 | Outdoor Center and Youth/Teen Members $91 | Community Members $134

This class is perfect for people looking to document the natural beauty of our world. We'll cover photography basics and provide an array of outdoor locations/settings to practice getting that perfect shot. Participants must supply their own camera. Ages 16+ REGISTER Saturdays, 9:00 AM - 10:30 AM Full-Access Framingham Members $100 | Outdoor Center and Youth/Teen Members $160 | Community Members $220

Beginner/Intermediate Archery works on foundational skills: identifying parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided! Ages 6+ REGISTER Saturdays, 9:00 AM – 10:00 AM Full-Access Framingham Members $90 | Outdoor Center and Youth/Teen Members $95 | Community Members $180

ADVANCED ARCHERY – YOUTH/ADULT

Advanced Archery provides an environment in which students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, and re-fletching. To participate you MUST have instructor approval. Ages 8+ REGISTER Saturdays, 10:15 AM – 11:15 AM Full-Access Framingham Members $90 | Outdoor Center and Youth/Teen Members $95 | Community Members $180

ADULT BELAY CLASS

Come learn how to manage the ropes and take charge of your family’s lifeline! Once you pass this course, you'll have the ability to belay your family and approved guests during Open Climb. Ages 18+ REGISTER Fridays, 6:00 PM – 8:00 PM Full-Access Framingham Members $25 | Outdoor Center and Youth/Teen Members $25 | Community Members $35

SNOWSHOE RENTALS (5+ inches of snow on ground required)

With over two miles of hiking trails, wetlands, ponds, and open fields, the seasonal changes here at the Outdoor Center are a beautiful sight. Check in at the Rec Lodge to pick up snowshoes. Saturdays, 11:30 AM - 2:30 PM Full-Access Framingham Members FREE | Outdoor Center and Youth/Teen Members FREE | Community Members $5/ person/hour

CLIMBING: “RING IN THE NEW YEAR”

metrowestymca.org

Climb to the top of the indoor wall and “ring” one of the bells to start your year off on a “high” note. Write down your New Year’s resolution and post it up as high on the wall as you can to reach for the (glow in the dark) stars! REGISTER Friday, January 5 6:00 PM - 9:00 PM in the Rec Lodge Full-Access Framingham Members FREE | Outdoor Center and Youth/Teen Members FREE | Community Members $10/person

OUTDOOR CENTER YOUTH, ADULTS | HOPKINTON

FREE PROGRAMS FOR MEMBERS OPEN CLIMB

The indoor climbing gym is open to climbers of all ages, shapes, and sizes. If you can be appropriately harnessed, you may climb. Anyone over 18 wishing to belay must attend the belay class. The last hour of open climb is “Lights Out” for our glow-in-the dark/ blacklight climb. Fridays, 6:00 PM - 9:00 PM in the Rec Lodge Full-Access Framingham FREE | Outdoor Center and Youth/ Teen Members FREE | Community Members $10/person Check out page 22 to find out how YOU can belay YOUR FAMILY by signing up for an Adult Belay class!

OPEN ARCHERY

Come and try out archery before signing up for classes, or practice on your own. All required equipment provided by the YMCA. You may bring your own recurve or compound bow provided draw weight is 30lbs or less, and only arrows with field/target points are allowed (no broadheads). Ages 6+ Wednesdays, 5:30 PM - 8:30 PM in the Rec Lodge Full-Access Framingham Members FREE | Outdoor Center and Youth/Teen Members FREE | Community Members $10/ person

OPEN PICKLEBALL

Self-directed fun for all abilities. We recommend you bring your own paddles. Indoor court in the Recreation Lodge. Ages 18+ Fridays, 9:30 AM - 11:30 AM Full-Access Framingham FREE | Outdoor Center and Youth/ Teen Members FREE | Community Members $8 per day

COMING SPRING 2024: EIGHT NEW OUTDOOR PICKLEBALL COURTS!

CREATE YOUR OWN ADVENTURE CORPORATE GROUPS

Is your business looking to boost employee well-being or build camaraderi? Perhaps you need a retreat space or want to give back to the community? The MetroWest YMCA offers team building and leadership programs, volunteer service days, and space rental to businesses of any size.

BIRTHDAY PARTIES

Basic packages start at $300. The following options come with either indoor or outdoor (covered pavilion) space for three hours (90 minutes of YMCA staff-led activity instruction, 60 minutes of private party time, and set-up/clean-up). You provide your own cake and refreshments. Participants must be 6+ years of age.

NOT YOUR AVERAGE PARTY

YMCA staff will lead participants through team-building activities and field games. Activities can be built around certain themes of communication, teamwork, leadership, or just fun challenges. Up to 15 people can participate though more may attend the party.

SLIME-MAKING PARTY

YMCA staff will lead participants through the process of making slime and participants will be able to take some slime home with them. Up to 15 people can participate though more may attend the party.

ARCHERY PARTY

USA archery-certified YMCA staff will rovide 90 minutes of archery instruction at our indoor range (outdoor range available depending on weather) for up to 15 people though more may attend the party. All archery equipment is provided.

COOKING PARTY

Three tiers to choose from: two cooking class options and a "chopped" style cooking competition option. Prices range from $450 - $500 depending on menu options. Two Y staff are available for these cooking events.

CLIMBING PARTY

YMCA ropes staff will provide 90 minutes of bouldering and top-rope climbing instruction on our indoor climbing wall. Bouldering is climbing side-to-side a few feet off the ground and doen't require harnesses or a helmet, and multiple children can do it at once. Top-rope climbing is climbing up to the ceiling using a rope attached to a participant's harness and attached to a staff member. Now featuring two auto-belays, with one YMCA staff, three participants may top-rope climb at once. Other children may boulder while waiting. The cost is $400 for 15 people climbing though more may attend the party. For questions or to determine open dates and availability, contact Tyler Reynolds: TReynolds@metrowestymca.org

SCHOOLS AND COMMUNITY GROUPS

Our Adventure Education programs foster personal growth, increased self-esteem, and social-emotional learning. Teams and individuals have opportunities to step out of their comfort zone into a place of growth. Our programs are aligned with school curricula as outlined below: •

Team building and leadership development

•

Outdoor education

For questions or to determine open dates and availability, contact Tyler Reynolds: TReynolds@metrowestymca.org

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EDUCATION

SCHOOL'S OUT: BEFORE AND AFTER SCHOOL PROGRAM The MetroWest YMCA’s Before & After School Program, School’s Out, nurtures your child’s development by providing a safe place to learn foundational skills; develop healthy, trusting relationships; and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning), which incorporates activities and daily opportunities for children to learn about, practice, and gain real-world skills in the areas of emotion management and social problem-solving. Slots are available for Monday through Friday with 2, 3, 4, and 5-day options Our afterschool programs serve children from school dismissal until 6:00 PM at all locations. Our before-school program serves Hopkinton Elementary School students at Marathon School from 7:00 AM until school starts.

SCHOOL’S OUT: ASHLAND AFTER-SCHOOL Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School. Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools.

SCHOOL’S OUT: FRAMINGHAM AFTER-SCHOOL Who: Framingham children in grades K-5 Where: Framingham Branch, 280 Old Connecticut Path, Framingham, MA 01701. Transportation for Hemenway, McCarthy, and Potter Road Elementary School students is provided by the MetroWest YMCA in partnership with the Boys and Girls Club.

SCHOOL’S OUT: NATICK AFTER-SCHOOL Who: Children in grades K-6 who attend Ben-Hem, Brown, Johnson, Lilja, and Memorial Elementary Schools as well as Wilson Middle School. Where: East School, 90 Oak Street, Natick, MA (Ben-Hem, Brown, Lilja, and Wilson Schools served). Johnson School, 99 South Main Street, Natick, MA (Ben-Hem, Brown, Johnson, Lilja, and Memorial Schools served). Transportation provided by the Natick Public Schools and MetroWest YMCA.

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SCHOOL’S OUT: HOPKINTON BEFORE-SCHOOL & AFTER-SCHOOL Who: Children in grades K-6 who attend Marathon, Elmwood, and Hopkins Elementary Schools as well as 6th graders from Hopkinton Middle School. Where: Before School programming at Marathon Elementary with transportation provided to Elmwood and Hopkins. After School programming is held onsite at Marathon, Elmwood, and Hopkins Schools (6th graders from Hopkinton Middle School will walk to Hopkins for PM care).

SCHOOL’S OUT: WAYLAND AFTER-SCHOOL Only 5-day schedule available in Wayland. Who: Wayland children in grades K-5 who attend Claypit Hill, Happy Hollow, and Loker Elementary Schools. Where: Camp Chickami, 139 Boston Post Road, Wayland, MA. Transportation provided by Wayland Public Schools.

GET STARTED Contact us: schoolsout@metrowestymca.org 508-876-6107 or 508-435-9345 x120 www.metrowestymca.org/schoolsout

EDUCATION

EARLY LEARNING CENTER

Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten. Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of our goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills. Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems. Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics. MetroWest YMCA Framingham Branch 282 Old Connecticut Path Framingham, MA 01701 Hours of operation: Monday - Friday (year-round) 7:30 AM - 6:00 PM Ages 15 months through Pre-K 5 day for toddlers 2, 3, and 5 day options for preschool For more information, please contact the Early Learning Center at: EarlyLearning@metrowestymca.org 508-879-4420 x251 The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s high-quality standards. metrowestymca.org

MORE WAYS TO GET INVOLVED FRAMINGHAM | HOPKINTON COMMUNITY & FAMILY EVENTS FRAMINGHAM BRANCH PARENTS' NIGHT OUT

Bring your kids to the Y while you enjoy a night out for adult time! Parents' Night Out is from 6:00 PM - 9:00 PM on select Fridays throughout the school year. We'll have games, activities, crafts, and more. Pre-registration is required. All children must be able to use the bathroom independently. Friday, January 5 Friday, January 26 REGISTER Friday, February 16 Full-Access Y Members $20 | Youth/Teen Y Members $27 | Community Members $40

KIDS’ DAY OUT

Kids' Day Out is for kids who are off from school and want to get out of the house. Days will be planned with physical activities, arts & crafts, swim time, and more.Registration in advance is required. Prior to the start of the program, parents will receive an email for a registration form with important information for your child. Grades K-5 REGISTER Monday, January 15 8:00 AM – 5:00 PM Full-Access Y Members $68 | Youth/Teen Y Members $92 | Community Members $136

VALENTINE’S DAY PARTY

Join us for a Valentine’s Day celebration. Games, crafts, tattoos, and bounce house to have a fun family night out at the Framingam Branch. Friday, February 9 6:00 PM – 7:30 PM Full-Access Y Members FREE Community Members $15

VOLUNTEER OPPORTUNITIES Volunteering is a great way to learn, create lifelong connections, and help make a lasting impact! Opportunities include: •

Fighting food insecurity

•

Volunteering for our Youth Basketball League

And more! To learn more, visit metrowestmyca.org/volunteer

metrowestymca.org

RALLY FOR THE Y - FEBRUARY Join us in February for the Rally for the Y. Together, we rally, ride, and raise awareness and funds to support programs and services for youth and families in our community Last year, thanks to members like you, we had more than 100 riders participate, helping raise more than $24,000 and come in fourth in the country against 139 other Ys! Watch for your chance to register to ride, or support at rider. When we have more information, we'll announce it in our Y News email and on social media. Stay tuned!

FREE PLAYGROUPS FOR FAMILIES

Project ABC hosts free playgroups for children ages 0-5 throughout the MetroWest community that help guide children's social-emotional development, cognitive development, language and communication, and physical health and well-being. Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC) and managed by the MetroWest YMCA. Project ABC currently serves Ashland, Holliston, Hopkinton, and Natick. Find out more at: metrowestymca.org/projectabc

VACATION PROGRAMS

FRAMINGHAM | HOPKINTON

FRAMINGHAM BRANCH

HOPKINTON OUTDOOR CENTER

February 19 – February 23 9:00 AM – 4:00 PM Full-Access Y Members $72 l Youth/Teen Y Members $97 | Community Members $144

This outdoor-based vacation program includes games, crafts, sports, archery, rock climbing, and more. Limited space is available. Register online, stop by, or call either branch today! Please note: We plan to spend a good part of the program outdoors, hiking & exploring trails across the 122-acre property, checking out the orienteering courses, and trying a few low ropes elements. Indoors, we will run games, utilize the indoor rock wall, and archery range, and work on some arts/crafts projects. Please supply your child with lunch, a water bottle, and two snacks. Ages 7-12 Tuesday, February 20 – Friday February 23 Full-Access Framingham Members $80 Outdoor Center and Youth/Teen Members $90 Community Members $160 (price per day)

Extended Care Add-Ons AM Care 7:30 AM – 9:00 AM PM Care 4:00 PM – 6:00 PM Full-Access Y Members $13 l Youth/Teen Y Members $18 | Community Members $24 *Pricing is per day

FITNESS/NUTRITION HALF-DAY PROGRAM

Participants will receive 2-3 fitness based education and 1-2 nutrition based education. The fitness education will be a mix of classroom based education as well as workout in the wellness center. For example, participants will learn about gym rules and etiquette, how to use cardio equipment, how to bench press, squat, and deadlift, and how to create a workout. The other portion of the program will be 1-2 nutrition based education, which will also be a blend between classroom based and in the kitchen education. Examples of nutrition education would include difference between carbohydrate, fat, and protein, making energy balls, how to fuel before a workout, and homemade trail mix. Lunch is provided. Sign up for 1, 2, 3, or all 4 days. NE W

Ages 9+ Tuesday, February 20 – Friday, February 24 10:00 AM – 2:00 PM Full-Access Y Members $70 | Youth/Teen Y Members $105 | Community Members $140 (per day)

KIDS IN THE KITCHEN HALF-DAY VACATION PROGRAM

Looking for a hands-on program for your child to engage in while school is out? Kids in the Kitchen will teach children basic cooking skills and how to cook healthy, delicious recipes! We'l make multiple recipes and enjoy them together or kids can bring in Tupperware to take home and share! Tuesday, February 20: Greece - Spanokopita, homemade pita chips and hummus, and Falafel with Tzatziki sauce Wednesday, February 21: Mexico - Corn and black bean empanadas and churros Thursday, February 22: France - Cheese twist and broccoli and cheddar quiche Friday, February 23rd: Italy - Garlic knots and homemade gnocchi Ages 6-12 9:00 AM - 1:00 PM Full-Access Framingham Members $70 Outdoor Center and Youth/Teen Members $105 Community Members $140 (prices per day) Questions? Contact Karley Doray, Director of Nutrition Education: kdoray@metrowestymca.org

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METROWEST YMCA FRAMINGHAM 280 OLD CONNECTICUT PATH FRAMINGHAM, MA 01701

NON-PROFIT ORG. US POSTAGE PAID PERMIT #13 FRAMINGHAM

PROGRAM POLICIES PROGRAM REGISTRATION In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

PROGRAM REFUND AND CREDIT PROCEDURES 1.

If a class does not meet minimum enrollment and is cancelled, a full refund or YMCA credit will be issued.

A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of the class.

A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3 or more weeks). This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.

PROGRAM SATISFACTION We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason please notify the Program Director. Note: Please let the Program Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class.

FACILITY ACCESS All members must present their membership card upon entry to the YMCA. All non-member program participants must sign in at the member service desk and present a photo ID. Youth 10 years and younger: * Parents/Guardian must remain in the building while a child is attending an instructional class. * May participate in designated open gymnasium and open swim times with adult supervision. * May use the youth and family game room lounge area with adult supervision.

Please note we try to provide clear and accurate information, but the MetroWest YMCA does not assume responsibility for any typos or misprints.

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