JANUARY 2024
METROWEST YMCA'S "FIND YOUR Y" MEMBERS' CALENDAR CHANGEMAKER CAFÉ Monday - Friday: 9am - 2pm 3pm - 6pm Saturday-Sunday: 9am - 2pm
ADULT PICKLEBALL @ FRAMINGHAM Sunday: 10am - 11:30am; 11:30am - 1pm Tuesday: 12pm - 2pm; 6:30pm - 8pm; 8pm - 9:30pm Thursday: 7am - 9am; 7:30pm - 9:45pm Friday: 8am - 10:30am
FAMILY OPEN SWIM Sunday: 1:30pm- 4:30pm Monday: 9:30am - 11am; 3:15pm - 4:10pm Tuesday: 2:50pm - 3:50pm; 7pm - 8:15pm Wednesday: 9:15am - 11am; 7pm - 8:15pm Thursday: 3:25pm - 5pm Friday: 9:15am - 11am; 7:15pm - 8:15pm Saturday: 12:30pm - 4:20pm
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NIGHT OUT ($) 5 PARENTS’ 6:30 PM - 9:00 PM
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TRY PILATES 8:00 AM - 8:55 AM FRAMINGHAM BRANCH
FRAMINGHAM BRANCH
Ages 18 & under eat FREE Monday - Friday 3pm - 5pm Studio C
FREE FOR MEMBERS
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NEW YEAR’S DAY
WINTER SESSIONS BEGIN
TRY FT - First class is free! 6:00 AM, 9:30 AM, or 6:00 PM FRAMINGHAM BRANCH
TRY GROUP POWER 6:30 PM - 7:25 PM FRAMINGHAM BRANCH
CLIMBING: RING IN THE NEW YEAR ($) 6:00 PM - 9:00 PM OUTDOOR CENTER
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CHOPPED NIGHT: 13 12 FAMILY TROPICAL THEME ($)
Y NIGHT 7:15 PM - 9:45 PM FRAMINGHAM BRANCH
5:30 PM - 7:30 PM OUTDOOR CENTER
TRY BOLLYX 11:30 AM - 12:25 PM FRAMINGHAM BRANCH
COOKING WITH LITTLES: BROCCOLI BITES ($) 10:30 AM - 12:30 PM OUTDOOR CENTER
COOKING WITH LITTLES: BROCCOLI BITES ($) 10:45 AM - 11:45 AM FRAMINGHAM BRANCH
TRY CYCLE 6:00 PM - 6:55 PM FRAMINGHAM BRANCH
TRY PARKINSON'S MOVEMENT CLASS 1:00 PM - 2:00 PM FRAMINGHAM BRANCH
COOKING WITH LITTLES: BROCCOLI BITES ($) 10:30 AM - 12:30 PM OUTDOOR CENTER
Y NIGHT 7:15 PM - 9:45 PM FRAMINGHAM BRANCH
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15 CAMP
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TRY PEDAL FOR PARKINSON'S 11:00 AM - 12:00 PM FRAMINGHAM BRANCH
KIDS’ DAY OUT ($) 8:00 AM - 5:00 PM FRAMINGHAM BRANCH
TRY VINYASA FLOW YOGA 7:15 AM - 8:00 AM FRAMINGHAM BRANCH
TRY GROUP ACTIVE 6:30 PM - 7: 45 PM FRAMINGHAM BRANCH
EQUIPMENT FITTING 11:00 AM FRAMINGHAM BRANCH
FAMILY DINNER NIGHT: BISCUITS ($) 5:30 PM - 7:30 PM OUTDOOR CENTER
TRY ZUMBA ZUMBA 10:30 AM - 11:25 AM FRAMINGHAM BRANCH
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TRY GENTLE YOGA 12:45 PM - 1:40 PM FRAMINGHAM BRANCH
TRY GROUP FIGHT 9:15 AM - 10:10 AM FRAMINGHAM BRANCH
TRY PEDAL FOR PARKINSON'S 11:00 AM - 12:00 PM FRAMINGHAM BRANCH
EQUIPMENT FITTING 4:30 PM FRAMINGHAM BRANCH
TRY SENIOR SENIOR FITNESS 10:30 AM - 11:35 AM FRAMINGHAM BRANCH
TRY CORE FUSION 8:15 AM - 9:00 AM FRAMINGHAM BRANCH
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TRY TRX 9:15 AM - 10:10 AM FRAMINGHAM BRANCH
COOKING WITH LITTLES: MORNING FUEL ($) 10:30 AM - 12:30 PM OUTDOOR CENTER
COOKING WITH LITTLES: MORNING FUEL ($) 10:45 AM - 11:45 AM FRAMINGHAM BRANCH
TRY PILATES HIIT 12:00 PM - 12:55 PM FRAMINGHAM BRANCH
REGISTRATION Y MEMBERS
FREE FOR HOPKINTON & FULL-ACCESS FRAMINGHAM MEMBERS: Members enjoy FREE unlimited group exercise classes: metrowestymca.org/group-ex
Y NIGHT 7:15 PM - 9:45 PM FRAMINGHAM BRANCH
7:15 PM - 9:45 PM FRAMINGHAM BRANCH ADULT COOKING CLASS: TAPAS NIGHT ($) 5:00 PM - 8:00 PM OUTDOOR CENTER