NOVEMBER 2023
METROWEST YMCA'S "FIND YOUR Y" MEMBERS' CALENDAR CHANGEMAKER CAFÉ Monday-Friday: 9:00 AM - 2:00 PM 3:00 PM - 6:00 PM Saturday-Sunday: 9:00 AM - 2:00 PM
FREE FOR MEMBERS
ADULT PICKLEBALL @ FRAMINGHAM Sunday: 10:00 AM - 11:30 AM; 11:30 AM - 1:00 PM Tuesday: 12:00 PM - 2:00 PM; 6:30 PM - 8:00 PM; 8:00 PM 9:30 PM Thursday: 7:00 AM - 9:00 AM; 7:30 PM - 9:45 PM Friday: 8:00 AM - 10:30 AM
FAMILY OPEN SWIM Sunday: 1:30 PM - 4:30 PM Monday: 9:30 AM - 11:00 AM; 3:15 PM - 4:10 PM Tuesday: 2:50 PM - 3:50 PM; 7:00 PM - 8:15 PM Wednesday: 9:15 AM - 11:00 AM; 7:00 PM - 8:15 PM Thursday: 3:25 PM - 5:00 PM Friday: 9:15 AM - 11:00 AM; 7:15 PM - 8:15 PM Saturday: 12:30 PM - 4:20 PM
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3 PARENTS’ NIGHT OUT ($)
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TRY FT - Your first class is free! 6:00 AM, 9:30 AM, OR 6:00 PM FRAMINGHAM BRANCH
TRY YOGA 7:30 PM - 8:25 PM FRAMINGHAM BRANCH
COOKING WITH LITTLES ($) 2:30 PM - 4:00 PM OUTDOOR CENTER
PUMPKIN HUNT AND ARCHERY SHOOT 1:00 PM - 4:00 PM OUTDOOR CENTER
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TRY PARKINSON'S MOVEMENT CLASS 1:00 PM - 2:00 PM FRAMINGHAM BRANCH
KIDS DAY OUT ($) 8:00 AM - 5:00 PM FRAMINGHAM BRANCH
TRY STRENGTH 8:10 AM - 9:00 AM VIRTUAL
COOKING - VEGAN ($) 18 17 FAMILY 5:30 PM - 7:00 PM
6:00 PM - 9:00 PM FRAMINGHAM BRANCH
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TRY POWER YOGA 8:00 AM - 8:55 AM FRAMINGHAM BRANCH
TRY CHAIR YOGA 10:30 AM - 11:25 AM VIRTUAL
TRY CYCLE 9:30 AM - 10:25 AM FRAMINGHAM BRANCH
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TRY PEDAL FOR PARKINSON'S 11:00 AM - 12:00 PM FRAMINGHAM BRANCH
PARKINSON’S SOCIAL HOUR 12:00 PM - 1:00 PM FRAMINGHAM BRANCH
TRY VINYASA FLOW YOGA 7:15 AM - 8:00 AM FRAMINGHAM BRANCH
TRY PILATES HIIT 12:00 PM - 12:55 PM FRAMINGHAM BRANCH
TRY CARDIO DANCE 5:30 PM - 6:25 PM FRAMINGHAM BRANCH
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TRY GENTLE YOGA 12:45 PM - 1:40 PM FRAMINGHAM BRANCH
5K TREADMILL TURKEY TROT ($) FRAMINGHAM BRANCH
TRY STRENGTH AND CARDIO 7:15 AM - 8:00 AM FRAMINGHAM BRANCH
TRY PARKSINSON'S PWR 11:00 11:00 AM - 11:45 11:45 AM AM FRAMINGHAM BRANCH
Framingham Branch: Open 7:00 AM - 11:00 AM Outdoor Center: CLOSED Early Learning Center: CLOSED
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TRY ZUMBA 10:30 AM 11:25 AM FRAMINGHAM BRANCH
TRY BOOTCAMP 4:15 PM - 5:00 PM FRAMINGHAM BRANCH
TRY TRX 12:00 PM - 12:55 PM FRAMINGHAM BRANCH
TRY GROUP ACTIVE 6:30 PM - 7: 45 PM FRAMINGHAM BRANCH
TRY GROUP POWER 6:30 PM - 7:25 PM FRAMINGHAM BRANCH
FREE FOR HOPKINTON & FULL-ACCESS FRAMINGHAM MEMBERS: Members enjoy FREE unlimited group exercise classes: metrowestymca.org/group-ex
DREAM BIG GALA AND AUCTION Join the virtual Silent Auction!
DIABETES SCREENINGS 5:00 PM - 7:00 PM FRAMINGHAM BRANCH
OUTDOOR CENTER PARENTS’ NIGHT OUT ($) 6:30 PM - 9:00 PM FRAMINGHAM BRANCH MENTAL HEALTH AWARENESS FOR OLDER ADULTS - PT. 1 11:30 AM - 12:30 PM FRAMINGHAM BRANCH
TRY ZUMBA ZUMBA 10:30 AM - 11:25 AM FRAMINGHAM BRANCH
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TRY CORE FUSION 8:15 AM - 9:00 AM FRAMINGHAM BRANCH
TRY PILATES 8:00 AM - 8: 55 AM FRAMINGHAM BRANCH
THANKSGIVING DAY