MetroWest YMCA Spring 2 Program Guide by MetroWest YMCA

METROWEST YMCA SPRING 2 2021 PROGRAM GUIDE APRIL 26-JUNE 20, 2021

FOREVER THRIVING #STRONGERTOGETHER

WELCOME TO THE Y! WE’RE HERE FOR YOU

DEAR MEMBERS & PROGRAM PARTICIPANTS, The following Program Guide highlights our current offerings. We’re offering programs for all ages, in-person, outside and virtual. No matter your comfortability level, we want to meet the needs of our community during this time. We’re happy that we can still do that, and we’re hopeful for the future! In the meantime, I encourage you to come in for a tour at your convenience so you can see first-hand, the seriousness with which we take your safety, and the many ways we are working to provide you with an enjoyable Y experience. Thank you again for choosing to be a member of the YMCA community an please reach out to us with any questions you may have.We are excited to see all of you and we know you will love your newly renovated and expanded YMCA. Sincerely, Rick MacPherson President and CEO MetroWest YMCA

IMPORTANT DATES SPRING 2

APRIL 26 - JUNE 20, 2021 NO CLASSES MAY 31

REGISTRATION DATES MEMBERS: APRIL 14 NON-MEMBERS: APRIL 19

SUMMER

SUMMER: JUNE 21 - AUG 22, 2021 NO CLASSES JULY 4

REGISTRATION DATES MEMBERS: JUNE 9 NON-MEMBERS: JUNE 14

OUTDOOR FUN

STAYING HEALTHY & ACTIVE

SUMMER CAMP 2021

OUTDOOR

CLICK HERE!

APRIL VACATION CAMP

CLEARBROOK

CLICK HERE!

FITNESS

SUMMER SWIM CLUB

CHOOSE A LOCATION WE’VE GOT FOUR

METROWEST YMCA FRAMINGHAM BRANCH

METROWEST YMCA EARLY LEARNING CENTER

280 Old Connecticut Path Framingham, MA 01701 508-879-4420 www.metrowestymca.org

282 Old Connecticut Path Framingham, MA 01701 508-626-8271

Monday-Friday, 5am-9pm Saturday & Sunday, 7am-5pm

METROWEST YMCA FAMILY OUTDOOR CENTER 45 East Street Hopkinton, MA 01748 508-435-9345 Building hours vary according to the program schedule. Please call or go online for more information. www.metrowestymca.org

The Early Learning Center is located at the back of the MetroWest YMCA Framingham Branch facing Concord Street. Building hours vary according to the program schedule. Please call or go online for more information.

METROWEST YMCA CLEARBROOK FAMILY SWIM CLUB 120 Parker Road Framingham MA 01702 508-405-0350 Clearbrook Family Swim Club is a seasonal facility. Hours vary according to the program schedule. Please call the office for more information.

BECOME A MEMBER IT’S EASY!

1. COME IN FOR A TOUR We’re free all day! No appointment needed! Stop on by and someone from our Member Services Team will be here to show you around.

2. REGISTER ONLINE

CLICK HERE

Create an account or sign in to our NEW simpleto-use program registration website!

3. RESERVE A SLOT

CLICK HERE

Reservations are required for the pool, basketball and group exercise. The Wellness Center DOES NOT require a reservation.

4. PICK UP YOUR MEMBER CARD Members 16 and older must provide a photo ID to pick up a member card.

5. EXPLORE From youth to senior, from education to group exercise, we’ve got programs for everyone! At the Y, being a member also means you are helping give back to your community.

THE Y FOR ALL

MEMBERSHIP TYPES AND RATES

YOUTH & TEEN

YOUNG ADULT

ADULT

MONTHLY DRAFT: $19.25

MONTHLY DRAFT: $36.31

MONTHLY DRAFT: $60.90

JOINERS FEE: $25

JOINERS FEE: $30

JOINERS FEE: $50

FAMILY OF 2+

SENIOR

Two individuals, same address

Two adults with children under 26 residing at the same address

MONTHLY DRAFT: $91.44

MONTHLY DRAFT: $106.49

MONTHLY DRAFT: $54.78

JOINERS FEE: $75

JOINERS FEE: $40

SR COUPLE

SR FAMILY OF 2+

ages 2-19

FAMILY OF 2

ages 20-25

Two adults both 65+ residing at the same address

Two adults both 65+ with children under 26 residing at the same address

MONTHLY DRAFT: $82.08

MONTHLY DRAFT: $95.90

JOINERS FEE: $60

ages 26-64

ages 65+

CLICK HERE TO JOIN!

WHAT’S INSIDE THE Y?

2020 RENOVATIONS & EXPANSIONS

TURF & FUNCTIONAL TRAINING SPACE

RENOVATED POOL

RENOVATED GYMNASIUM

RENOVATED ENTRANCE, LOCKER ROOMS & MORE!

FIND YOUR FAVORITES NEW LAYOUT BY AGE GROUP

CLICK ON A CATEGORY BELOW TO GET STARTED!

YOUTH & TEEN 8

FAMILY

FIND YOUR FAVORITES

NEW LAYOUT BY AGE GROUP

CLICK ON A CATEGORY BELOW TO GET STARTED!

ADULT

SENIOR 9

YOUTH PROGRAMS CHILDWATCH

CHILDWATCH NOW OFFERS PROGRAMS VIA ONLINE RESERVATIONS!

Y CHILDWATCH IS BACK! AGES 2 YEARS-10 YEARS OLD As a member benefit to families, Childwatch is included in your Family membership! Childwatch Hours* Monday – Friday....................... 9 – 10:15 am; 10:30-11:45 am; 12-1:15 pm Monday – Thursday.................. 3:45 -5:45 pm, 6-8 pm Friday ..................................... 4:30-6:30 pm Children can enjoy free play and/or participate in activities that may include painting, crafts, reading, STEM projects or music. Parents can work-out, lap swim, take a class, shower or read a book in our lobby (parents are required to be in the building at all times). *Reservations are required through Motionvibe, and may be made up to 48 hours ahead of time, with one reservation per day per child. Drop off and pick up can be anytime within your reservation slot. We can accommodate a maximum of 6 children per time slot. Childwatch is provided to adult and family level memberships. It is included with your Family Membership, and is $3/child for adult level memberships. All children are required to wear a mask at all times. For more information about, contact Jen Hyman at 508-879-4420 Ext 281 or jhyman@metrowestymca.org.

YOUTH PROGRAMS ENRICHMENT

SPRING 2 ENRICHMENT PROGRAMS Early Release Thursday Program

This program will meet in Childwatch and work on crafts, going outside, playing field and camp games and more! Ages 5-10 FM $66 /YM $83 /NM $132 Thursday, April 29...........1:30-2:45pm Thursday, May 6............. 1:30-2:45pm Thursday, May 13........... 1:30-2:45pm Thursday, May 20........... 1:30-2:45pm Thursday, May 27........... 1:30-2:45pm

APRIL VACATION CAMP

Pre-K Prep Class

Learn basic pre k skills with different techniques. Go over alphabet, numbers, puzzles, and many more. FM $66/YM $83/NM $132 Wednesday............9:00-10:15am; ages 3-5

Math Wizards

Learn how to play with numbers and basic math skills. FM $66/YM $83/NM $132 Thursday...............10:30-11:45am; ages 3-5

Cooking Around the World

Go on a culinary tour as we explore different parts of the world each week. Each country will be explored through books, games, music, and by cooking an ethnic recipe. FM $66/YM $83/NM $132 Saturday.............. 10:00-11:15am; ages 3-5 Saturday...............11:30-12:45pm; ages 6-8

Kids Morning Out Movement & Swim

Kids Morning Out Create & Swim

Hopkinton Camp

YOUTH PROGRAMS EDUCATION

EARLY LEARNING CENTER The MetroWest YMCA Early Learning Center, Framingham, provides high quality early education and care to children ages 15 months through 5 years old. Our classes are designed to make your child feel safe and comfortable while learning, exploring, socializing and having fun. Activities at the Y are designed to put learning in the context of play and to celebrate the joys of learning and growing. Monday - Friday (year-round) 7:30 am to 6:00 pm Ages 15 months - 6 years old 5 day for Toddlers 2,3 & 5 day options for preschool

SCHOOL’S OUT! There’s plenty for kids and parents to love about the Y’s School’s Out Program. Kid’s get to experiment with their new knowledge, move their bodies, and be surrounded by positive adult role models. Kids who attend School’s Out have the opportunity to explore nature, try new activities, gain independence, and make lasting friendships and memories. And, of course, it’s fun too! See the following page for more details.

YOUTH PROGRAMS EDUCATION

SCHOOL’S OUT: ASHLAND

SCHOOL’S OUT: NATICK

Who: Children in grades K-5 who attend Warren

Who: Children in grades K-4 who attend Ben-Hem,

and Mindess Elementary Schools Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools. When: After school starting at school release to 6:00 p.m. 2, 3, 4, & 5 day options, early release days included, vacation & snow day programming available.

SCHOOL’S OUT: FRAMINGHAM BRANCH Who: Framingham children in grades K-5 Where: Newly renovated Framingham Branch,

280 Old Connecticut Path, Framingham MA 01701. Transportation is available for McCarthy Elementary School students provided by the MetroWest YMCA. When: Program starts at school release to 6:00 p.m. 2, 3, 4, & 5 day options, early release days included. Vacation & snow day programming available.

SCHOOL’S OUT: HEMENWAY Who: Children in grades K-5 who attend Hemen-

way Elementary Schools Where: Hemenway Elementary Schools When: Before school starting 7:00a.m. to school start After school starting at school release to 6:00 p.m. 2, 3, 4, & 5 day options, early release days included, vacation & snow day programming available.

Brown & Lilja Elementary Schools. Where: East School 90 Oak Street, Natick MA, Transportation provided by the Natick Public Schools and MetroWest YMCA When: After school starting at school release to 6:00 p.m. 2, 3, 4, & 5 day options, early release days included, vacation & snow day programming available.

SCHOOL’S OUT: HOPKINTON Who: Children who attend Elmwood, Hopkins and

Marathon Elementary schools. Where: After school programming for the 20202021 school year is taking place at the MetroWest YMCA Family Outdoor Center at 45 East Street, Hopkinton. When: Before school starting 7:00a.m. to school start After school starting at school release – 6:00 p.m. 2, 3, 4, & 5 day options, early release days included, vacation & snow day programming available.

COMING THIS FALL 2021 NEW HOPKINTON LOCATIONS Starting in the fall of 2021, before school programming will take place at Marathon Elementary School. The Hopkinton Public Schools will transport students to Elmwood and Hopkins Elementary Schools. After school programming will occur on site at Marathon, Elmwood and Hopkins Elementary Schools with transportation between schools available.

YOUTH & TEEN AQUATICS PROGRAMS APRIL 26-JUNE 20

MONDAY CLASSES: FAMILY MEMBER $93 | YOUTH MEMBER $116 | NON-MEMBER $186 OTHER CLASSES: FAMILY MEMBER $81 | YOUTH MEMBER $102 | NON-MEMBER $163

WHAT IS YOUR CHILD’S SWIM LEVEL?

SWIM STARTERS

USE THIS CHART IF YOUR CHILD IS NEW TO YMCA SWIM LESSONS.

Saturday...............9:05-9:35am

Parent & Child A and B: Ages 6-24 months (A) & ages 2-3 (B) Preschool: Ages 3-5

Parent & Child A and B

Preschool 1: Water Acclimation Monday.................4:45-5:15pm Monday.................5:30-6:00pm Tuesday................ 10:30-11:00am Tuesday................ 4:00-4:30pm Tuesday................ 4:45-5:15pm Wednesday........... 4:45-5:15pm Thursday.............. 4:00-4:30pm Thursday.............. 4:45-5:15pm Saturday...............9:45-10:15am Saturday...............10:30-11:00am Saturday...............11:15-11:45am

Preschool 2: Water Movement Monday................ 4:45-5:15pm Tuesday................ 4:45-5:15pm Thursday.............. 4:45-5:15pm Saturday...............9:45-10:15am

Preschool 3: Water Stamina Monday................ 4:00-4:30pm Friday.................. 4:45-5:15pm

Preschool 4: Stroke Introduction Wednesday........... 5:30-6:00pm

YOUTH & TEEN

AQUATICS PROGRAMS APRIL 26-JUNE 20

MONDAY CLASSES: FAMILY MEMBER $93 | YOUTH MEMBER $116 | NON-MEMBER $186 OTHER CLASSES: FAMILY MEMBER $81 | YOUTH MEMBER $102 | NON-MEMBER $163

SCHOOL AGE Ages 6-13

School Age 1: Water Acclimation Tuesday................ 4:45-5:15pm Wednesday........... 4:45–5:15pm Saturday.............. 9:45–10:15am

School Age 2: Water Movement

Monday................ 5:30-6:00pm Tuesday................ 5:30-6:00pm Wednesday........... 4:00–4:30pm Thursday.............. 4:00–4:30pm Friday...................4:00-4:30pm Saturday...............10:30-11:00am

School Age 3: Water Stamina

Monday.................4:45-5:15pm Monday.................5:30-6:00pm Tuesday................ 5:30–6:00pm Wednesday........... 4:00–4:30pm Thursday.............. 4:00–4:30pm Friday.................. 4:00–4:30pm Saturday.............. 10:30–11:00am

School Age 4: Stroke Introduction

School Age 5: Stroke Develoment Monday................ 4:00–4:30pm Tuesday................ 4:00-4:30pm Wednesday 5:30-6:00pm Thursday.............. 5:30–6:00pm

School Age 6: Stroke Mechanics

Tuesday....... .........4:00–4:30pm Thursday.............. 4:45–5:15pm

Competitive Swim Class

For youth ages 9-14 who are in level 5 and above. This class requires a swim evaluation and approval of aquatics staff. Wednesday........... 5:30-6:00pm Friday.................. 5:30–6:00pm Saturday...............11:15–11:45am

AMERICAN RED CROSS LIFEGUARD BLENDED LEARNING CERTIFICATION Student must be 15 yrs old by the last day of class FM $290; YM $315; NM $375 April 17, 18, 24 & 25.............9:00am-5:00pm

Monday................ 4:00–4:30pm Tuesday................ 5:30–6:00pm Thursday.............. 5:30–6:00pm Friday...................4:45–5:15pm Saturday...............11:15–11:45am

YOUTH & TEEN

HEALTH & WELLNESS AGES 11+ APRIL 26-JUNE 20

SPRING 2 SESSION | APRIL 26-JUNE 20 WELLNESS CENTER ACCESS

YOUTH & TEEN WEIGHTLIFTING

Ages 11-15 $87 FM/$109 YM/$174 NM Wednesday........... 4:00-5:00pm Friday...................4:00-5:00pm Instructor: Stephen

POWERFUL GIRLS Ages 11-15 $87 FM/$109 YM/$174 NM Tuesday............5:00-6:00pm Thursday............5:00-6:00pm Instructor: Bri

CYCLE POWER

Ages 12+ $102 FM/$128 YM/$204 NM Friday...................6:00-7:00am Instructor: Katrina

WEIGHTLIFTING (BOTH DAYS)

Ages 14+ $184 FM/$230 YM/$368 NM Tuesday................ 6:00-7:00am Thursday.............. 6:00-7:00am Instructor: Katrina

AGES 7-11 W/PARENT Youth & Family Area

W/O PARENT NO access

GROUP EX W/PARENT Yes

GROUP EX W/O PARENT No

AGES 12-13

AGES 14+

W/PARENT

All wellness spaces

W/O PARENT

Cardio, strength, machines, turf. No free weights or FT side.

All wellness spaces

GROUP EX W/PARENT Yes

GROUP EX W/O PARENT

GROUP EX W/PARENT Yes

GROUP EX W/O PARENT Yes

Yes

PERSONAL TRAINING Members Only, Ages 12+

Personal Training

INQUIRY FORM

We are offering one-on-one or semi-private (2+) in-person (indoors or outdoors) and virtual personal training options. NOW OFFERING Non-Member personal training!

VIRTUAL

Meet our trainers! Visit our website to learn more about our program and choose who you’d like to work with. www.metrowestymca.org/personaltraining

Contact Katrina Ladd at kladd@metrowestymca.org or 508-879-4420 x238 for more information or to schedule a Wellness Consultation. Click “Personal Training” above for prices.

YOUTH & TEEN

HEALTH & WELLNESS AGES 11+ APRIL 26-JUNE 20

SPRING 2 SESSION | APRIL 26-JUNE 20 WEIGH TO CHANGE

SMART START

Ages 14+, Members $300 Non-Members $600

Members Only, Free

Free Health & Wellness Program

• Meet with a staff member for a wellness consultation, discuss your goals, needs and create SMART goals • 1-1 Equipment Orientation • Weekly check-ins with staff for weigh-in and checking on goals • Introduction to nutrition counselling services • Program is 4-8 weeks depending on your personal goals • YMCA swag for completing the program • Enroll by emailing Lauren Hanley at laurenhanley@metrowestymca.org

AGES 14+

UPCOMING IN WELLNESS - FREE!

SQUAT WORKSHOP 4/19 @6AM | 4/20 @4PM BENCH PRESS WORKSHOP 4/21 @6AM | 4/21 @4PM DEADLIFT WORKSHOP 4/23 @6AM | 4/23 @4PM SQUAT COMPETITION JUNE 18 STARTING @4PM

Join us for Weigh to Change, a 7 week lifestyle change program. Spring forward to your best self with help from our personal trainers, coaches, and Registered Dietitian! Our team is 100% dedicated to helping you achieve your wellness goals. This program includes: • Weekly 30 minute personal training sessions (7 total) • Two one-on-one nutrition consultations • Group classes offered only for Weigh to Change participants • 2 Styku body scans • Newsletters, resources, and group support! 8 week program begins on Monday, April 26June 20.

NUTRITION CONSULTATIONS Members Only; Ages 12+ Consultation & 1-hr follow up: $96

Nutrition Consultations

Includes a 1 hour initial consultation and 1 follow-up. Your evaluation includes nutrition assessment and individual goal setting. Additional follow-ups are available for the member who would like continued one-on-one support for their nutritional and weight management. Can be done in-person or virtually. Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org

YOUTH & TEEN SPORTS PROGRAMS APRIL 26-JUNE 20

NEW OUTDOOR PROGRAMS | APRIL 26-JUNE 20

BASKETBALL $76 FM/$95 YM/$152 NM

WEDNESDAY CLASSES WILL BE OUTSIDE!

Small Ball Basketball

1st-3rd grade clinic Wednesday........... 4:30-5:10pm Thursday...............4:30-5:10pm

Buzzer Beater Basketball 4th-6th grade clinic Wednesday............5:20-6:00pm Thursday...............5:20-6:00pm

OUTDOOR SOCCER $57 FM/$71 YM/$114 NM

Soccer Skills

Tuesday................ 4:00-4:30pm; ages 3-5 Tuesday................ 4:45-5:15pm; ages 5-7

SPORTS MEDLEY $57 FM/$71 YM/$114 NM

Friday...................10:30-11:00am; ages ?? Friday...................11:15-11:45pm; ages ??

OUTDOOR SUPER SPORTS $0 FM/$71 YM/$114 NM

Activities will range from soccer, basketball, racquet sports and so much more! Friday.................. 4:00-4:30pm; ages 5-7 Friday.................. 4:45-5:30pm; ages 8-12

ULTIMATE FRISBEE (learn to play) $76 FM/$95 YM/$152 NM

Thursday.................4:00-4:40pm; ages 5-7 Thursday.................4:50-5:30pm; ages 8-12

OUTDOOR GOLF 7 Weeks $67 FM/$83 YM/$133 NM

Monday.....................4:30-5:10pm; ages 6-8 Monday.....................5:20-6:00pm; ages 8-10

OUTDOOR VOLLEYBALL $76 FM/$95 YM/$152 NM

Saturday.................1:15-1:55pm; ages 6-8 Saturday.................2:05-2:45pm; ages 8-10

SATURDAY YOUTH LEAGUES MUNCHKIN SOCCER 1 hour program with team schedules varying between 9:00-11:15am. Participants to learn the basics of soccer and play in a game each week. Players will be divided up into teams and t-shirts will be provided. $90 FM/$113 YM/$180 NM Saturday...................9:00am; ages 4-6

LITTLE SOX T-BALL Participants will practice the basics of fielding, throwing, and hitting and play a game of t-ball each week. Participants to be divided up into teams and t-shirts will be provided. $90 FM/$113 YM/$180 NM Saturday..................11:45-12:45pm; ages 4-6 VOLUNTEER COACHES NEEDED. All teams are coached by parent volunteers. Interested parents should contact Cody Ross at cross@metrowestymca.org or 508-879-4420 x262.

YOUTH & TEEN

SPORTS PROGRAMS APRIL 26-JUNE 20

NEW OUTDOOR PROGRAMS | APRIL 26-JUNE 20

Super Sports and Adventure Members: FREE Non-Members: $180 Located at The Hopkinton Family Outdoor Center

Activities range from soccer, basketball, racquet sports, rock climbing, archery, ropes course and more! Wednesday.................4:00-4:45pm; ages 5-7 Wednesday................5:00-5:45pm; ages 8-12

NINJA WARRIOR $76 FM/$95 YM/$152 NM

Little Ninjas

Monday.................11:00-11:30am; ages 3-5 Saturday...............12:30-1:00pm; ages 3-5

Ninja Warrior

Saturday..................1:10-1:50pm; ages 5-7 Wednesday...............4:30-5:10pm; ages 5-7 Wednesday...............5:20-6:00pm; ages 8+

KARATE $76 FM/$95 YM/$152 NM

Intro to Karate

PRESCHOOL GYMNASTICS

$80 FM/$100 YM/$160 NM

My Friend and Me

Monday................10:15-10:45pm; ages 2-3

Littles Gymnastics

Saturday...............9:00-9:40pm; ages 3-4 Saturday...............9:50-10:30am; ages 3-4

Mighty Gymnastics

Thursday...............4:20-5:00pm; ages 4-5 Saturday...............9:00-9:40am; ages 4-5 Saturday.............. 9:50-10:30am; ages 4-5

SCHOOL AGE GYMNASTICS $96 FM/$120 YM/$192 NM

Rollers Gymnastics

Saturday...............1:30-2:00pm; ages 8-13

Thursday...............4:00-5:00pm; ages 5-7 Thursday.............. 5:10-6:10pm; ages 8+ Saturday...............11:00-12:00pm; ages 5-7 Saturday...............11:00-12:00pm; 8+

Advanced Karate

Thursday...............5:10-6:10pm; ages 6-10

Saturday...............12:45-1:15pm; ages 5-7

Intermediate Karate

Saturday...............2:15-2:45pm; ages 8-13

Swingers Gymnastics

FAMILY PROGRAMS OUTDOOR SWIMMING & FUN!

REGISTRATION COMING SOON! WE CAN’T WAIT TO OPEN FOR THE SUMMER! MONDAY - SUNDAY HOURS & REGULATIONS COMING SOON

CLICK HERE TO JOIN OUR NEWSLETER!

CAMP CLEARBROOK SUMMER CAMP REGISTRATION IS OPEN! ENTERING GRADES 1-5 JUNE 21-AUGUST 27 NEW EXTENDED HOURS!

CLICK HERE! 20

FAMILY PROGRAMS OUTDOOR SWIMMING & FUN!

CLEARBROOK FAMILY SWIM CLUB PRICING

JOIN OUR CLEARBROOK EMAIL LIST

Family Memberships Add Clearbrook to your membership for $275 Adult Membership $390* Youth Membership $495* Summer Family Membership $675** *Add Clearbrook to your youth or adult membership, and have full access to Clearbrook benefits for the summer. **Join the Y for the summer, and have access to Framingham branch benefits and Clearbrook.

FAMILY PROGRAMS OUTDOOR EDUCATION APRIL 26-JUNE 20

RESERVATIONS & EVENTS LOCATED AT THE HOPKINTON FAMILY OUTDOOR CENTER

Archery Range Reservations

Ages: 6+ Monday nights 6pm-8pm (register for a 1-hour block on Personify) Members FREE | Non-members $10/person Come and learn the rules of the archery range! Practice on your own or check out the basics of archery before signing up for lessons. Families of up to 4 can reserve a lane for an hour on Motionvibe.

Climbing Wall Reservations

Ages: generally 6+, but minimum must fit into harness Friday nights 6pm-8pm (register for a 1-hour block on Personify) Members FREE | Non-members $10/person Sign up to have a staff member belay your family on the FOC climbing wall. Adults who have been through our belay class may sign up for the self-belay option to belay their own family. See our Adult Belay class listing for more info.

Intro to Geocaching

All ages welcome! Saturday May 1st 10am-12pm Members FREE | Non-members $10/person Unsure of what “Geocaching” is? Come and learn the basics behind the ongoing treasure hunts scattered all over the world! After going over the basics, we will embark on our own hunt for the Geocaches located on FOC property and well as discuss how to find ones that may be hidden in your own neighborhood.

Low Impact Walk in the Woods (Green level)

All ages welcome! Saturday May 22nd 9:30am-11:30am Members FREE | Non-members $5 per person Never considered yourself a hiker? Worried about being in the woods? Unsure of your abilities? This walkabout is designed for families, young adults, or adults who have wanted to get outside more but are unsure of where to start. Included will be a review of basic hiking safety followed by a leisurely walk through the woods along short trails connected to the main campus for easy access.

Planning for a Day Hike (Yellow level – off site)

Ages: Teens and adults who are able to cover 2-4 miles) Saturday May 22nd 12pm-4pm Members $5/ person | Nonmembers $10/person Ready to take your hiking skills to the next level? This community event will begin with a review of gear involved with a ½ - full day hike, before heading off on a moderately challenging hike that will cover some further out trails on property before heading over to Ashland state forest/reservoir.

Family Day on the Ropes Course

(Ages: generally 6+, but minimum must fit into harness) Saturday June 5th 12pm-4pm (register for a 1-hour block on Personify) Members FREE | Non-members $10 per climber Come and try out some of our high elements on the outdoor ropes course! Check out our outdoor climbing tower, Vertical Playpen, Catwalk, or Islands in the Sky. Take your climbing experience to a higher level and come spend some time up in the trees.

FAMILY PROGRAMS OUTDOOR EDUCATION APRIL 26-JUNE 20

SPRING 2 SESSION | APRIL 26-JUNE 20

CLASSES Beginner/Intermediate Archery Ages: Youth & Adults ages 6+ Class 1: Saturdays from 9 – 10am Class 2: Wednesday 6-7pm Class 3: Wednesday 7-8pm Members: $90 | Non-Members $180

7 week session May 1st – June 12th 7 week session April 28th – June 9th 7 week session April 28th – June 9th

Advanced Archery

Ages: Youth and Adult (by approval only) Saturdays from 10:15 – 11:15am 7 week session May 1st – June 12th Members: $90 | Non-Members $180

Adult Belay Class

Ages: 18+ (16+ with guardian’s and AOE Director’s permission). Friday May 7th, and Friday June 11th 6pm-8pm Members: $25 | Non-Members: $35

DROP-IN & ON-GOING ACTIVITIES Geocaching/Hiking

All ages welcome! FREE and on-going Come check out our hiking trails! With 4 brand new Cache boxes hidden around the trails, come and start your very own treasure hunt! Pick up a new trail guide at the welcome board in front of Hayes Lodge for more information or email TReynolds@metrowestymca.org.

Outdoor Ed drop-ins

Thursdays from 4pm-6pm April 29- June 3rd Members FREE: Non-members $10 per person per class* Outdoor Ed drop-ins will be a revolving outdoor education skills activity each week. Week 1-bouldering, Week 2 – Bow and arrow repair, Week 3 – Trailblazing and maintenance (this activity is FREE for everyone!), Week 4 – Guided Hike (Green level – on FOC property), Week 5 – Top rope climbing, Week 6 – Make your own archery targets *you must register for each individual workshop

ADULT PROGRAMS NEW VIRTUAL Y PLATFORM

AVALABLE NOW AT METROWESTYMCA.ORG/VIRTUALY

TAKE CONTROL OF YOUR WELLNESS JOURNEY with your favorite classes, even when you can’t make it to the YMCA. Free access for members 15 livestream classes a week Features MetroWest YMCA group exercise instructors All levels of fitness Variety of on-demand classes Yoga Bootcamp Pilates Senior Fitness Nutrition & wellness blogs Not a member yet? Don’t miss out, join today and get access to this great membership benefit!

ENTER VIRTUAL Y 24

ADULT PROGRAMS

IN-PERSON GROUP & VIRTUAL GROUP EXERCISE

GROUP EXERCISE IS A FREE MEMBER BENEFIT

IN-PERSON GROUP EXERCISE

VIRTUAL GROUP EXERCISE

Members Only, Free

We are offering about 35 classes a week online, and in-person. Classes provide the appropriate physical distancing for member safety.

Members of the MetroWest YMCA can now access Y classes on their laptop, desktop or mobile device – wherever they are! Take control of your wellness journey with your favorite classes, even when you can’t make it to the YMCA.

CLASSES LIKE... CYCLE ESSENTRICS ® GENTLE YOGA YOGA STRENGTH POWER YOGA

SCHEDULE

ACTIVE TOGETHER STRENGTH STEP & STRENGTH STRENGTH TRAIN TOGETHER ZUMBA DEFEND TOGETHER

RESERVATIONS

MOTIONVIBE

All in-person group ex classes require a class reservation which is done on MotionVibe. MotionVibe will also have the most updated schedule, instructors, and online class links for members to access in real time. Click the buttons above to access more information.

Members: Use your MetroWest YMCA credentials to login (the same login information you’ve used to register for other YMCA programs). If you do not have a current login for your online YMCA account, please contact us at Member Services at 508-879-4420 or memberservices@metrowestymca.org

ENTER VIRTUAL Y

ADULT PROGRAMS HEALTH & WELLNESS APRIL 26-JUNE 20

SPRING 2 SESSION | APRIL 26-JUNE 20

UPCOMING IN WELLNESS - FREE!

SQUAT WORKSHOP 4/19 @6AM | 4/20 @4PM

ADULT CLASSES $102 FM/$128 YM/$216 NM

BENCH PRESS WORKSHOP 4/21 @6AM | 4/21 @4PM

CYCLE POWER

DEADLIFT WORKSHOP 4/23 @6AM | 4/23 @4PM

Friday...................6:00-7:00am Instructor: Katrina

WEIGHTLIFTING

(BOTH DAYS)

$184 FM/$230 YM/$368 NM Tuesday................ 6:00-7:00am Thursday.............. 6:00-7:00am Instructor: Katrina

SQUAT COMPETITION JUNE 18 STARTING @4PM

NEW

FT30 Mondays 6:30 AM w/ Leslie Mondays 12 PM w/ Lauren Tuesdays 6 PM w/ Stephen Thursdays 6 PM w/ Stephen Saturdays 9:15 AM w/ Jane Saturdays 3:30 PM w/ Stephen Sundays 10 AM w/ Leslie

FT is a fun, fast paced 30 minute workout taking place in the spectacular Turf and Functional Training Area. Be prepared to engage multiple muscle groups and perform total body movements using a variety of the equipment. FT is an anaerobic, high intensity strength and conditioning class. Come elevate your fitness level! 1 class pass = $12 10 pack = $100 ($10/ class). Members will purchase/ register in Personify. Members will then need to RESERVE a spot in MotionVibe for each class they wish to attend.

ADULT PROGRAMS OUTDOOR FITNESS APRIL 26-JUNE 20

NEW OUTDOOR CLASSES AVAILABLE FOR REGISTRATION

COUCH TO 5K

CARDIO BLAST

Getting back into running? Looking to do a 5K for the first time? Join a group for support and guidance as you take on this cardio journey. Couch to 5K will provide you with a weekly training plan, running form drills, and experienced coaching.

High energy cardio based fitness class. Increase your heart rate, sweat and have fun! This class will be held outside on the grass and in the parking lot.

Saturday’s w/ Jesse $80 FM/ $100 YM/ $160 NM

Thursday’s @ 5PM Saturday’s @ 10AM 30 min w/ Stephen $51 FM/$64 YM/$102 NM

YOGA RETREAT Coming in May! Located at the Hopkinton Family Outdoor Center. Contact Katrina Ladd for more information at kladd@metrowestymca.org

Stroller Fitness Fridays 10-1045am Members: free Nonmember $90

Join moms in your area for a free walk and workout with new mom and personal trainer Lauren! We’ll use body weight exercises such as pushups on the stroller and walking lunges and resistance bands to kick things up a notch. Class will begin at the Y and walk around the neighborhood adjacent to the building with wide open roads. All fitness levels and babies welcome! *This class is free to Y members, feel free to bring a friend to check us out for a class.

ADULT PROGRAMS HEALTH & WELLNESS

SPRING 2 SESSION | APRIL 26-JUNE 20

EBHI PROGRAMS

Evidence Based Health Intervention

Enroll anytime for the following programs by contacting Laura Gilbert lgilbert@metrowestymca.org 508-879-4420 Ext 232

Diabetes Self-Management

Developed by Stanford University and based on the Chronic Disease Self-Management curriculum, this program is for people with diabetes, their families and caregivers.

YMCA’s Diabetes Prevention Program (YDPP)

The YMCA’s Diabetes Prevention Virtual Program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Led by a Lifestyle coach, participants learn small, measurable, changes that can reduce your risk and help you live a happier, healthier life.

Enhance Wellness

One Program Many Benefits. Identify your health risks and learn strategies for making positive changes. Health Risks may include: Physical Activity, Emotions, Weight Management, Nutrition, Socialization and many more. Meet with a trained health coach in a one-onone sessions via phone or Zoom to create an action plan that meets your personal needs. FREE program funded by Baypath Elder Services, Inc to people below the federal poverty level and divers groups. Spanish speaking health coach available.

YMCA’s Blood Pressure Self-Monitoring Program (BPSM)

A 4 month program designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education seminars and personalized support. A Healthy Heart Ambassador will support, guide, and educate each participant in this simple evidence-based program. FREE blood Pressure Cuff. Free monthly nutrition webinars. Sessions can be virtual or in person.

Parkinson’s class

April 28 - June 18 Wed & Fridays 11-11:45am via Zoom Each class includes balance, cognition, strength, and flexibility exercises. All exercises are modified to accommodate each individual’s needs and ability. Anyone with Parkinson’s, MS or any other neuromuscular condition is welcomed. This is an 8 week program offering 16 total classes. Classes via Zoom. Members $0; Non-Members $111 Registration for Members & Non-Members required with Personify; Click Here.

Enhance Fitness Program

Enhance Fitness is an evidence-based group exercise program for older adults that offers simple, easy to learn movements. The goal of the program is for participants to improve overall function and well-being by doing cardio exercise, strength training, flexibility and balance. Class will meet for 16 weeks, 1 hour each class and 3 times a week (Mon, Wed & Friday). Enrolling now, contact Laura Gilbert to enroll. $0 for Active Y-Members

ADULT PROGRAMS HEALTH & WELLNESS

SPRING 2 SESSION | APRIL 26-JUNE 20 NUTRITION CONSULTATIONS

SMART START

Members Only; Ages 12+ Consultation & 1-hr follow up: $96

Members Only, Free

Free Health & Wellness Program

Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org

Ages 14+, Members $300 Non-Members $600

Members Only, Ages 12+

INQUIRY FORM

We are offering one-on-one or semi-private (2+) in-person (indoors or outdoors) and virtual personal training options. NOW OFFERING Non-Member personal training!

WEIGH TO CHANGE

PERSONAL TRAINING Personal Training

Nutrition Consultations

VIRTUAL

Meet our trainers! Visit our website to learn more about our program and choose who you’d like to work with. www.metrowestymca.org/personaltraining

Contact Katrina Ladd at kladd@metrowestymca.org or 508-879-4420 x238 for more information or to schedule a Wellness Consultation. Click “Personal Training” above for prices.

ADULT PROGRAMS AQUATICS

SPRING 2 SESSION | APRIL 26-JUNE 20

ADULT AQUATIC FITNESS

AMERICAN RED CROSS LIFEGUARD BLENDED LEARNING CERTIFICATION

Adult Swim lessons: Beginner A

Student must be 15 yrs old by the last day of class FM $290; YM $315; NM $375 April 17, 18, 24 & 25.............9:00am-5:00pm

Ages 18+

$93 FM/$186 NM Friday...................5:30-6:00pm

Adult Swim Lessons: Beginner B $93 FM/$186 NM Thursday...............5:30-6:00pm

Water Aerobics $14 M/$28 NM Monday................11:15-12:00pm Wednesday...........11:15-12:00pm Friday..................11:15-12:00pm

Water Walking-Low Impact $11 M/$22 NM Tuesday................ 11:15-12:00pm

Advanced Water Walking-High Impact $11 M/$22 NM Thursday...............11:15-12:00pm

Ai Chi

$14 M/$28 NM Thursday...............10:15-11:05pm

Masters Swimming April 1-June 30 $98 FM/$198 NM

LAP LANE RESERVATIONS Motionvibe

ADULT PROGRAMS SPORTS

SPRING 2 SESSION | APRIL 26-JUNE 20

PRE-REGISTER Motionvibe

Pickle Ball: Adult Recreational

Self-led, open to all levels. Please bring your own equipment. Registration required. Located at Framingham $0 M/$48 NM or $8 per day Thursday...............1:15-3:15pm Sunday.................12:00-2:00pm

Archery Range

Ages: 6+ Monday nights 6pm-8pm Reserve a 1-hour block Members FREE; Non-members $10/person, $15/family (up to 4 people) Located at Hopkinton Family Outdoor Center

Climbing Wall

Ages: generally 6+, but minimum must fit into harness Friday nights 6pm-8pm Reserve a 1-hour block on Motionvibe) Members FREE; Non-members $10/person, $15/family (up to 4 people) Located at Hopkinton Family Outdoor Center

CLASSES

Located at Hopkinton Family Outdoor Center

Beginner/Intermediate Archery Open to youth and adults Saturdays from 9 – 10AM 7 week session May 1st – June 12th Members: $90 | Non-Members $180

Advanced Archery

By approval only Saturdays from 10:15 – 11:15AM 7 week session May 1st – June 12th Members: $90 | Non-Members $180

Adult Belay Class

Ages: 18+ (16+ with guardian’s and AOE Director’s permission). Friday May 7th, and Friday June 11th 6pm-8pm Members: $25 | Non-Members: $35

METROWEST YMCA SPRING 2 2021 PROGRAM GUIDE APRIL 26-JUNE 20, 2021

We’re here to serve you!

Visit us on the web at www.metrowestymca.org. Framingham Branch Staff

Branch Executive Director (245) Membership Director (x271) Senior Director of Health Integration (x239) Wellness Director (x238) Prevention Wellness Coordinator (x232) Director of Nutritional Services (x286) Director of Youth Development (x262) Director of Family Engagement (x281) Business Manager (x223)

Family Outdoor Center Staff

Lisa Mandozzi Aura Hernandez Lauren Hanley Katrina Ladd Laura Gilbert Maggie Lynch Cody Ross Jen Hyman Arlete Wilson

508-435-9345

Director of Operations (x105) Camp Director (x262) Business Manager & Registrar (x110) Adventure & Outdoor Ed Director (x104)

Early Education & School’s Out Program Staff Executive Director of Education (x266) Early Learning Center Director (x251) School’s Out Director (508) 435-9345 (x115) Director of Family Services (x246) Education Billing Coordinator (x268)

FOREVER THRIVING #STRONGERTOGETHER

508-879-4420

Kevin Mitrano Cody Ross Matt Donato Tyler Reynolds

508-626-8271 Heidi Kaufman Lolly Butz Greg Dustin Kathleen Glennon Yanessa Mendez