Nutrition

WEIGHTLOSS & NUTRITION

Weigh to Change

This 7-week weight loss program has everything you need. One-on-one personal training (7, on- hour sessions), Two personal nutrition sessions with a registered dietician, 3 group workouts per week, 2 styku scans to show progress (optional), a weekly newsletter with recipes and nutrition support and a private facebook group for group encouragement.

Ages 14+

Family & Adult Members $300 | Youth & Teen Members $450 | Community Members $600

CLICK HERE TO REGISTER

Virtual Weigh to Change

Personal training and nutrition sessions are done virtually. No group workouts

Family and Adult Members $200 | Youth and Teen Members $250 | Community Members $400

To learn more, contact Maggie Lynch at: maggielynch@metrowestymca.org.

CLICK HERE TO REGISTER

Nutrition Consultations

We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting.

Ages 12+

Family & Adult Members $96 | Youth & Teen Members $120 | Community Members $192

Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org

Teen Cooking Classes! CLICK HERE TO REGISTER Teens will have fun cooking and eating together! They will learn how to cook healthy meals in the branch kitchen under the direction of our resident, registered dietician. Cost includes food. Located at the

Framingham Branch. Ages 12+

Members $10/class | Community Members $15/class

Thursday, January 13th.................. 4:00 PM - 5:30 PM

In this class, we will cook a homemade pizza and learn different knife skills to prepare the pizza toppings and a hearty side salad. Teens will also prepare made-from scratch shortcakes to enjoy with a strawberry dessert topping.

Thursday, January 27th.................. 4:00 PM - 5:30 PM

In this class we will learn how to make healthy versions of Chinese takeout! We will make spring rolls with a homemade sweet & sour sauce, veggie fried rice, and general tso's chicken.

Family Dinner Nights @ The Family Outdoor Center!

Come learn to cook healthy meals and eat with your family!

Meet Maggie, our Director of Nutrition Services, who will be there to help you prepare a delicious family meal!

Comfort in Cooking | Friday, January 7............................5:00 PM - 7:00 PM

Breakfast for Dinner | Friday, January 21........................ 5:00 PM - 7:00 PM

CLICK HERE TO REGISTER

CLICK HERE TO REGISTER