HEALTH & FITNESS
WEIGHTLOSS & NUTRITION Weigh to Change
This 7-week weight loss program has everything you need. One-on-one personal training (7, on- hour sessions), Two personal nutrition sessions with a registered dietician, 3 group workouts per week, 2 styku scans to show progress (optional), a weekly newsletter with recipes and nutrition support and a private facebook group for group encouragement. Ages 14+ Family & Adult Members $300 | Youth & Teen Members $450 | Community Members $600
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Nutrition Consultations
We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting. Ages 12+ Family & Adult Members $96 | Youth & Teen Members $120 | Community Members $192 Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org
Virtual Weigh to Change
Personal training and nutrition sessions are done virtually. No group workouts Family and Adult Members $200 | Youth and Teen Members $250 | Community Members $400
CLICK HERE TO REGISTER To learn more, contact Maggie Lynch at: maggielynch@metrowestymca.org.
Teen Cooking Classes!
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Teens will have fun cooking and eating together! They will learn how to cook healthy meals in the branch kitchen under the direction of our resident, registered dietician. Cost includes food. Located at the Framingham Branch. Ages 12+ Members $10/class | Community Members $15/class
Thursday, January 13th.................. 4:00 PM - 5:30 PM In this class, we will cook a homemade pizza and learn different knife skills to prepare the pizza toppings and a hearty side salad. Teens will also prepare made-from scratch shortcakes to enjoy with a strawberry dessert topping. Thursday, January 27th.................. 4:00 PM - 5:30 PM In this class we will learn how to make healthy versions of Chinese takeout! We will make spring rolls with a homemade sweet & sour sauce, veggie fried rice, and general tso's chicken. Meet Maggie, our Director of Nutrition Services, who will be there to help you prepare a delicious family meal!
Family Dinner Nights @ The Family Outdoor Center! Come learn to cook healthy meals and eat with your family!
Comfort in Cooking | Friday, January 7............................ 5:00 PM - 7:00 PM
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Breakfast for Dinner | Friday, January 21........................ 5:00 PM - 7:00 PM
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Ramen, Three Ways | Friday, February 11....................... 5:00 PM - 7:00 PM
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www.metrowestymca.org
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