MetroWest YMCA Winter Guide 2022

METROWEST YMCA

WINTER 2022 PROGRAM GUIDE

WINTER SESSION 2022 7 WEEKS MONDAY, JAN 3 - SUNDAY, FEB 20 REGISTRATION MEMBERS: WEDNESDAY, DEC 8 COMMUNITY MEMBERS: MONDAY, DEC 13

WELCOME TO THE Y! WE’RE HERE FOR YOU

DEAR MEMBERS & PROGRAM PARTICIPANTS,

Each new year presents an opportunity to appreciate the past and look hopefully towards the future. As we begin 2022, I want to thank you for sticking with us during some challenging times. Together, we helped our community during the pandemic and provided critical services to people in need, including 25,000 hours of emergency childcare, 250,000 meals, and 75,000 hours of full-day care for children in remote learning environments.

We also found new ways to connect, learn and deliver our programs so members could reach health and wellness goals and stay connected to other members in the community. We continue to keep your safety and wellbeing as our top priority and look forward to helping you reach your health and fitness goals in 2022.

If you have not already, we hope you will consider joining the Y as a member. During these cold winter months, you will enjoy the warmth of the wellness center, pool, and sauna at our Framingham branch and the adventure of snowshoeing, winter snow castle building, and indoor rock climbing at the Family Outdoor Center in Hopkinton.

Together, we will continue to strengthen our community and support healthy living for all.

Sincerely, Rick MacPherson President and CEO MetroWest YMCA

2 The MetroWest YMCA

Winter 2022 Session Information Session Dates: Mon, Jan 3 - Sun, Feb 20 (7 weeks) Member Registration: Wed, Dec 8 Community Member Registration: Mon, Dec 13

December 24: Christmas Eve Building closes at 1:30 pm December 25: Christmas Day Building is closed December 27 – 31: Vacation programs and camps run December 31: New Year’s Eve Building closes at 5:30 pm January 1: New Year’s Day Building is open 1:00 – 5:00 pm January 17: Summer Camp Member registration begins Spring 1 Session: begins Mon, Feb 28 Spring 1 Member Registration: Wed, Feb 9 Community Member Registration: Mon, Feb 14

WELCOMING YOU BACK

NEWLY RENOVATED & SANITIZED

JOIN THE Y

Memberships & Benefits...............................................................................................................4-5

YOUTH & TEEN Childwatch.....................................................................................................................................6 Early Learning Center.....................................................................................................................7 Before & After School Programs.......................................................................................................8 Youth Enrichment Programs.............................................................................................................9 Sports....................................................................................................................................10-11 Dance.........................................................................................................................................12 Climbing, Archery & More.............................................................................................................13 Aquatics.................................................................................................................................14-16 Health & Fitness......................................................................................................................17-21 Youth & Family Seasonal Events.................................................................................................23-24

ADULT & SENIOR

Aquatics......................................................................................................................................17 Health & Fitness......................................................................................................................18-20 Nutrition......................................................................................................................................21 Prevention & Wellness...................................................................................................................22 Climbing, Archery & More.............................................................................................................13 Seasonal Program & Events...........................................................................................................24

THE Y IN THE COMMUNITY

Living Our Mission........................................................................................................................25

FRAMINGHAM BRANCH

FAMILY OUTDOOR CENTER

280 OLD CONNECTICUT PATH FRAMINGHAM, MA 01701 508-879-4420

45 EAST ST HOPKINTON, MA -1748 508-435-9345

www.metrowestymca.org

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THE Y FOR ALL

MEMBERSHIP TYPES AND RATES

YOUTH & TEEN

YOUNG ADULT

ADULT

MONTHLY DRAFT: $19.25

MONTHLY DRAFT: $36.31

MONTHLY DRAFT: $60.90

JOINERS FEE: $25

JOINERS FEE: $30

JOINERS FEE: $50

FAMILY OF 2

FAMILY OF 2+

Two individuals, same address

Two adults with children under 26 residing at the same address

SENIOR

MONTHLY DRAFT: $91.44

MONTHLY DRAFT: $106.49

MONTHLY DRAFT: $54.78

JOINERS FEE: $75

JOINERS FEE: $75

JOINERS FEE: $40

ages 2-19

ages 20-25

ages 26-64

ages 65+

*BEST OFFER!*

SENIOR COUPLE

SR FAMILY OF 2+

Two adults both 65+ residing at the same address

Two adults both 65+ with children under 26 residing at the same address

MONTHLY DRAFT: $82.28

MONTHLY DRAFT: $95.90

JOINERS FEE: $60

JOINERS FEE: $60

4 The MetroWest YMCA

FAMILY OUTDOOR CENTER Family Membership

MONTHLY DRAFT: $36.75 JOINERS FEE: $50

MEMBERSHIP BENEFITS GET STARTED TODAY!

DISCOVER WHAT BEING A MEMBER IS ALL ABOUT! The Y is a place where people of all ages and abilities can reach their full potential.

When you join the Y, you get a community of people who support your health and well-being.

MEMBER BENEFITS INCLUDE: Year-round access to our Framingham Branch's newly renovated indoor pool, gym, basketball court, sauna, and wellness center Two FREE "Get Started" sessions, which include a fitness orientation and wellness consultation Unlimited Free Group Exercise Classes. We offer @35 weekly classes like Zumba, TRX, Yoga, Pilates, Tabata and more!

Unlimited access to live streaming and on-demand exercise classes through Virtual Y Member rates and priority registration for seasonal program sessions & camps!

Member’s only Personal Training and Nutrition Consultation Over 65+ hours of Lap Swim time Member rates on Special Events like cooking classes, geocaching, family parties, and more!

Use of all the Ys in New England Year-round access to our Hopkinton Family Outdoor Center (45 East Street), featuring 122 acres of sports fields, hiking trails, a playground, free weekly archery and indoor rock climbing, and family events like geocaching, ropes course, and snowshoeing!

FREE Childwatch where children enjoy supervised free play and activities while parents work out Special member rates on Parents' Night Out and Kids' Day Out vacation days.

Family Open Swim & Family Open Gym time Pre-School Open Gym

JOIN ONLINE: MetroWestYMCA.org/Membership

Teen Nights for youth in grades 5-8

www.metrowestymca.org

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CHILDWATCH

MEMBER BENEFIT PROGRAM CHILDWATCH IS BACK!

FREE MEMBER BENEFIT!

AGES 2 MONTHS - 10 YEARS OLD As a member benefit to families, Childwatch is included in your Family membership!* Childwatch Hours Monday–Friday................................. 8:30 Monday–Thursday............................. 3:45 Friday............................................. 3:45 Saturday......................................... 8:45 Sunday............................................8:45

AM – 1:15 PM PM - 8:00 PM PM - 7:00 PM AM - 1:00 PM AM - 12:00 PM

Children can enjoy free play or participate in activities that may include painting, crafts, reading, STEM projects, or music. Parents can work out, lap swim, take a class, shower or read a book in our lobby (parents are required to be in the building at all times). All children 2 years and older are required to wear a mask at all times.

Children are welcome to stay for up to two hours.

All children two years and older are required to wear a mask at all times Childwatch is included with a Family Membership! *$3/child for Adult Memberships payable as needed at the Member Services Desk.

For more information, contact Jen Hyman at 508-879-4420 Ext 281 or jhyman@metrowestymca.org.

6 The MetroWest YMCA

EARLY LEARNING CENTER YOUTH PROGRAM

Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten.

Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of their goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills.

Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems.

Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.

MetroWest YMCA Framingham Branch 282 Old Connecticut Path Framingham MA 01701 Hours of operation: Monday - Friday (year-round) 7:30 AM - 6:00 PM Ages 15 months through Pre-K 5 day for toddlers 2, 3 & 5 day options for preschool

To enroll your child, please contact: Lolly Butz, Early Learning Center Director MButz@metrowestymca.org 508-626-8271 x251

The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s high-quality standards.

www.metrowestymca.org

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BEFORE & AFTER SCHOOL YOUTH PROGRAMS SCHOOL’S OUT!

CLICK HERE TO REGISTER

The MetroWest YMCA’s Before and After School Program, School’s Out, is more than looking after children when they are not in school. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning) which includes activities and daily opportunities for children to learn about, practice, and gain real-world skills in the areas of emotion management and social problemsolving. School’s Out serves children in Ashland, Framingham, Hopkinton, and Natick.

Monday through Friday 2, 3, 4, and 5-day options Our after-school program serves children from school dismissal until 6:00 pm at all locations.

Our before-school program serves Hopkinton elementary school kids at Marathon School from 7:00 am until school starts.

SCHOOL’S OUT: ASHLAND

SCHOOL’S OUT: NATICK

Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School.

Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided

by Ashland Public Schools.

Who: Children in grades K-6 who attend Ben-Hem, Brown, Lilja, and Memorial Elementary Schools as well as Wilson Middle School.

Where: East School 90 Oak Street, Natick MA. Transportation provided by the Natick Public Schools and MetroWest YMCA

SCHOOL’S OUT: FRAMINGHAM BRANCH

SCHOOL’S OUT: HOPKINTON

Who: Framingham children in grades K-5 Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701.

Transportation is available for Hemenway and McCarthy Elementary School students provided by the MetroWest YMCA and in partnership with the Boys and Girls Club.

Who: Children in grades K-5 who attend Marathon, Elmwood, and Hopkins Elementary Schools Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins. After School programming is held on site at Marathon, Elmwood, and Hopkins Schools.

TO GET STARTED WITH SCHOOL’S OUT: Contact Greg Dustin at schoolsout@metrowestymca.org or 508-626-8271 x115 www.metrowestymca.org/schoolsout

8 The MetroWest YMCA

ENRICHMENT CLASSES

YOUTH PROGRAMS

ENRICHMENT

CLICK HERE TO REGISTER

The purpose for Enrichment classes is to give children the opportunity to learn, create, and have fun in a different environment than the typical classroom. These classes are designed to use hands-on activities to help children learn and socialize with children in their age group.

Family Member $61 | Youth Member $76 | Community Member $122

GROWN UP & ME CLASSES

TINY TOTS CLASSES

Assist your child in the beginning stages of exploring the arts. In addition to music and art there will be stories and free play time. This is a great way to start your child in the preschool setting and the grownups can make new friends. Ages 1.6-2.9

Explore the silly world of monsters and aliens. We will read stories, play, and create our own creations to take home. Ages 3-4

Music and Art with Grown Up

Saturday................... 9:30 AM - 10:30 AM

TINIEST TOTS CLASSES Winter Wonderland

The winter season is approaching. Learn about the next season through story, songs, activities, and crafts. Ages 2.6-3.6 Wednesday............... 9:30 AM - 10:30 AM

Sticky Fingers

Come dressed for a mess and ready for fun as we craft with a variety of materials. Ages 2.6-3.6 Monday..................... 9:30 AM - 10:30 AM

TINY TOTS CLASSES Alphabetivities

Explore a different letter of the alphabet each week.

Your child will practice writing each letter, learning sounds, and making a theme related craft. Ages 3-4 Tuesday.................... 9:30 AM - 10:30 AM

Jurassic Dino Dig

Dinosaurs, dinosaurs, and more dinosaurs! Play, create, and learn about our prehistoric pals. We will make dinosaur crafts, play with dinosaurs and learn about fossils. Ages 3-4

Monsters and Aliens

Thursday.................. 9:30 AM - 10:30 AM

STEAM for Littles

From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. Ages 3-5 Wednesday............... 10:45 AM - 11:45 AM

Crafty Kids

Perfect opportunity to have a crafty hour. If your child likes to give homemade gifts, this is their opportunity to learn new skills. Ages 4-6 Thursday...................10:45 AM - 11:45 AM

Little Chefs

Learn basic cooking skills in the kitchen! Introduce cooking every day cooking tools, appliances, and prepare a small dish in the process. Ages 3-5 Tuesday.................... 10:45 AM - 11:45 AM Saturday................... 10:45 AM - 11:45 AM

Kid Chefs

Learn basic cooking and kitchen skills in this cooking class. The kids will help prepare a meal or snack and enjoy it together. Ages 6-8 Saturday................... 12:00 PM - 1:00 PM

Monday..................... 10:45 AM - 11:45 AM

www.metrowestymca.org

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SPORTS OF ALL SORTS YOUTH PROGRAMS Indoor Soccer

CLICK HERE TO REGISTER

Dribbling, passing, shooting, rebounding and defensive drills will be taught. 8 weeks Family Member $76 | Youth Member $95 | Community Member $152 Ages 3-5 Tuesday............................... 4:15 PM - 4:45 PM Saturday.............................. 10:45 AM - 11:15 AM Ages 6-8 Tuesday............................... 4:50 PM - 5:20 PM Saturday.............................. 11:20 AM – 11:50 AM

Small Ball Basketball

CLICK HERE TO REGISTER

Dribbling, passing, shooting, rebounding and defensive drills will be taught along with actual game play.

Grades 1-3 Family Member $90 | Youth Member $113 | Community Member $181 Wednesday.......................... 4:00 PM – 4:45 PM Saturday.............................. 9:00 AM - 9:45 AM

Buzzer Beaters Basketball

CLICK HERE TO REGISTER

Dribbling, passing, shooting, rebounding and defensive drills will be taught along with actual game play.

Grades 4-6 Family Member $90 | Youth Member $113 | Community Member $181 Wednesday.......................... 4:50 PM - 5:35 PM Saturday.............................. 9:50 AM - 10:35 AM

Ninja’s

CLICK HERE TO REGISTER

Beginner level class that uses an obstacle course to develop confidence and increase body confidence Family Member $76 | Youth Member $95 | Community Member $152

Little Ninja’s

Ages 3-5 Thursday............................. 4:15 PM – 4:45 PM Saturday.............................. 11:00 AM - 11:30 AM

Ninja Warrior

Ages 6-8 Thursday............................. 4:50 PM – 5:20 PM Saturday.............................. 11:35 AM – 12:05 PM

10 The MetroWest YMCA

Ninja Warrior

Ages 8-10 Thursday............................. 5:25 PM – 6:05 PM Saturday.............................. 12:10 PM – 12:40 PM

SPORTS OF ALL SORTS

YOUTH & TEEN PROGRAMS

CLICK HERE TO REGISTER

Preschool Gymnastics

Children will work independently from a parent in a fun and playful environment. Your child will work on class basics such as taking turns, lining up and transitioning. Age appropriate skills will be taught to improve strength, flexibility and coordination.

Family Member $76 | Youth Member $95 | Community Member $152

Littles

Ages 3-4 Tuesday............................... 4:00 PM – 4:30 PM Saturday.............................. 9:00 AM - 9:30 AM

Mightys

Ages 4-5 Tuesday............................... 4:00 PM – 4:30 PM Saturday.............................. 9:00 AM - 9:30 AM

School Age Gymnastics

CLICK HERE TO REGISTER

Children will work independently from a parent in a fun and playful environment. Your child will work on class basics such as taking turns, lining up and transitioning. Age appropriate skills will be taught to improve strength, flexibility and coordination.

Family Member $91 | Youth Member $114 | Community Member $182

Rollers

Ages 5-7 Tuesday............................... 4:40 PM – 5:40 PM Saturday.............................. 9:40 AM – 10:40 AM

Rollers

Ages 8+ Tuesday............................... 4:40 PM – 5:40 PM Saturday.............................. 9:40 AM – 10:40 AM

Youth Martial Arts

CLICK HERE TO REGISTER

Classes focus on developing critical life skills of respect, self-discipline and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork, progressing to move complex movements and patterns as they develop. This program is led by staff from Villari’s of Natick. Sneakers are required. Introductory belt is provided and Karate uniform is optional to purchase.

Intro to Karate

Family Member $78 | Youth Member $97 | Community Member $155 Ages 5-7 Saturday.............................. 12:00 PM - 12:30 PM Ages 8-13 Saturday.............................. 12:45 PM - 1:15 PM

Intermediate Karate

Must have achieved yellow belt Family Member $92 | Youth Member $116 | Community Member $184 Ages 8-13 Saturday.............................. 1:30 PM – 2:15 PM

www.metrowestymca.org

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DANCE

YOUTH PROGRAMS Pre-Ballet 1

A wonderful introduction to ballet for 3-4 yr olds to develop their coordination, musicality and expression. Each class will engage their imagination and creativity. The class will develop great listening skills as they interact with their teacher and friends.

Ages 3-4 Family Member $78 | Youth Member Community Member $155 Saturday................... 9:00 AM - 9:30 AM

$97

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CLICK HERE TO REGISTER

Pre-Ballet and Tap 2

Metrowest Dance Academy is a Royal Academy of Dance registered school located in Framingham. We are excited to be partnering with Metrowest YMCA to bring engaging, professional and quality dance training to your child! Our teachers are trained in the ‘how’ to teach dance and classes are developmentally appropriate, full of creativity and use of imagination. At the YMCA we will teach pre-ballet, ballet, tap and jazz to children ages 3-6 on Saturday mornings.

At Metrowest Dance Academy we are passionate about teaching dance! We know that teaching with the development and enjoyment of each student in mind is going to help them grow into confident, fit, and happy people. The program is directed by Gemma Williams, Director of Metrowest Dance Academy. Gemma is a graduate of The Royal Academy of Dance (RAD), London (UK) served as Asst Professor at Boston Conservatory at Berklee for five years and as tutor for the RAD she has trained ballet teachers throughout the USA for the past 9 years.

Learning ballet through use of imagination, expression and creativity.

Developmentally appropriate dance skills are nurtured through natural movement and more complex coordination, rhythm and control is developed. Students will listen to instructions, gain confi- dence and build strong bones and muscles! 30 minutes of ballet will be followed by 15 minutes of tap! Tap shoes are required. Ages 4-5 Family Member $92 | Youth Member Community Member $184 Saturday................... 9:35 AM - 10:20 AM

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CLICK HERE TO REGISTER

Ballet 3

A ballet class for rising Kindergartners. Following a Royal Academy of Dance syllabus developing ballet and natural movement through creativity and musicality. Building self-esteem, strength and discipline in a nurturing and inspiring way. Ages 5-6 Family Member $78 | Youth Member Community Member $155 Saturday................... 10:25 AM - 10:55 AM

$97

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CLICK HERE TO REGISTER

Jazz and Tap 3

Calling all Kindergartners! Step into this fun jazz and tap class to dance to popular tunes and develop flexibility, quick footwork and rhythm! If you have a child who can't stop dancing this is for them! Ages 5-6 Family Member $78 | Youth Member Community Member $155 Saturday................... 10:55 AM - 11:25 AM

CLICK HERE TO REGISTER

12 The MetroWest YMCA

$116

$97

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ADVENTURE

FAMILY OUTDOOR CENTER, ALL AGES Beginner/Intermediate Archery

CLICK HERE TO REGISTER

Our Beginner/Intermediate Archery program will teach you foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!

Ages 6+ Family Members $90 | Youth & Teen Members $95 | Community Members $180 7 Saturdays: January 9 – February 19...................9:00 AM – 10:00 AM

Advanced Archery

CLICK HERE TO REGISTER

The Advanced Archery class provides an environment in which students will develop their form, practice range/competition commands, and learn how to care for essential gear such as stringing, waxing, & re-fletching. To participate you MUST have completed Basic Archery. Call the Family Outdoor Center at (508) 435-9345 if you have questions. Ages 8+ Family Members $90 | Youth & Teen Members $95 | Community Members $180 7 Saturdays: January 9 – Febuary 19.................... 10:15 AM – 11:15 AM

Adult Belay Class

CLICK HERE TO REGISTER

Calling all parents, guardians, and siblings over age 18!! Register for a learn-to-belay class so that YOU may learn how to manage the ropes and take charge of your family’s life line! This class teaches people how to safely secure other people during rock climbing. Once a participant passes the course, you will have the ability to belay your family and approved guests during weekly Open Climb at the Family Outdoor Center.

Ages 18+ Members $25 | Community Members $35 Friday, January 7...................................................5:00 PM – 7:00 PM Friday, Febuary 11.................................................5:00 PM – 7:00 PM

WEEKLY DROP-IN PROGRAMS - FREE FOR MEMBERS! Open Climb

The indoor climbing gym is open to climbers of all ages, shapes, and sizes. Come and check out our climbing walls and be belayed by YMCA staff members. If you can be appropriately harnessed, you may climb. Anyone wishing to belay others must have attended the Adult Belay Class.

Members FREE | Non-members $10/person or $25/family of 3+ Every Friday.......................................................... 6:00 PM – 9:00 PM in the Rec hall

Open Archery

Come and try out archery before signing up for classes, or practice on your own. All required equipment provided by the YMCA. You may bring your own recurve or compound bows provided draw weight is 30lbs or less, and only arrows with field/target points are allowed. Ages 6+ Members: FREE! | Non-members: $10/person or $25/family of 3+ Every Monday ....................................................... 5:30 PM - 8:30 PM in the Rec hall Except for 1/17 and 2/21

Contact us about our Birthday Party packages and our climbing wall! 508-435-9345

www.metrowestymca.org

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AQUATICS

HELPING YOU GET STARTED

Perpetual Swim Lessons!

NEW!

For preschool and school age swimmers! Simply choose a time that fits your schedule and keep that time through the school year. As your child’s skills develop, we will be able to advance them within the same time slot.

For pricing information and to register, call us at 508-879-4420.

Preschool Stages 1-4 Ages 3-5 Tuesday.............................................. 4:00 PM - 4:30 PM Wednesday......................................... 4:35 PM - 5:05 PM Thursday............................................. 4:00 PM - 4:30 PM School Age Stages 1-3 Ages 6-12 Tuesday.............................................. 4:35 PM - 5:05 PM Wednesday......................................... 4:00 PM - 4:30 PM Thursday............................................. 4:35 PM - 5:05 PM School age stages 4-6 Ages 6-12 Tuesday.............................................. 5:10 PM - 5:50 PM Wednesday......................................... 5:10 PM - 5:50 PM Thursday............................................. 5:10 PM - 5:50 PM

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AQUATICS

YOUTH PROGRAMS REGISTRATION FOR SWIM LESSONS IS LIMITED TO ONE CLASS PER SESSION

Parent & Child A & B

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues.

Ages 6-24 months (A) & ages 2-3 (B) Thursday.................. 9:15 AM - 9:45 AM Saturday................... 9:00 AM - 9:30 AM Saturday................... 10:55 AM - 11:25 AM

Preschool 1: Water Acclimation

Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 3-5 Monday.................... 4:00 PM - 4:30 PM Saturday................... 9:00 AM - 9:30 AM Saturday................... 9:35 AM - 10:05 AM Saturday................... 10:15 AM - 10:45 AM Saturday................... 10:55 AM - 11:25 AM

Preschool 2: Water Movement

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5

School Age 1: Water Acclimation

Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13 Monday..................... 4:35 PM - 5:05 PM Friday....................... 4:35 PM - 5:05 PM Saturday................... 9:35 AM - 10:05 AM

School Age 2: Water Movement

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13 Monday..................... 4:35 PM - 5:05 PM Friday ...................... 4:00 PM - 4:30 PM Saturday................... 9:35 AM - 10:05 AM

School Age 3: Water Stamina

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13 Monday..................... 4:35 PM - 5:05 PM Friday ...................... 4:00 PM - 4:30 PM Saturday................... 10:15 AM - 10:45 AM

Monday.................... 4:00 PM - 4:30 PM Friday ...................... 4:35 PM - 5:05 PM Saturday................... 9:35 AM - 10:05 AM

Preschool 3: Water Stamina

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5 Monday.................... 4:00 PM - 4:30 PM Friday....................... 4:00 PM - 4:30 PM Saturday................... 10:15 AM - 10:45 AM

A&B, Preschool, School Age 1-3: Family Member $85 Youth Member $106 Community Member $170 CLICK HERE TO REGISTER

www.metrowestymca.org

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AQUATICS

YOUTH & TEEN PROGRAMS REGISTRATION FOR SWIM LESSONS IS LIMITED TO ONE CLASS PER SESSION

School Age 4: Stroke Introduction

Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13 Monday.................... 5:10 PM - 5:50 PM Saturday................... 10:15 AM - 10:45 AM CLICK HERE TO REGISTER

School Age 5: Stroke Develoment

Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. In this stage, students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke.

Ages 6-13 Monday.................... 5:10 PM - 5:50 PM Friday....................... 5:10 PM - 5:50 PM CLICK HERE TO REGISTER

School Age 6: Stroke Mechanics

Must have successfully completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. In this stage, students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle.

Ages 6-13 Monday..................... 5:10 PM - 5:50 PM Friday....................... 5:10 PM - 5:50 PM

CLICK HERE TO REGISTER Competitive Swim Class

For youth ages 9-14 who are in level 5 and above.

This class requires a swim evaluation and approval of aquatics staff.

Family Member $85 | Youth Member Community Member $170 Saturday.................. 8:15 AM - 8:45 AM CLICK HERE TO REGISTER

School Age 4-6: Family Member $98 Youth Member $122 Community Member $196

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$106

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AQUATICS

ADULT PROGRAMS Adult Swim Lessons A & B

A: For adults who have no swimming experience or are unable to put their face in the water or have fear of the water. B: This adult class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance. Ages 18+ Family Members $85 | Youth Members $106 | Community Members $170 Class A: Tuesday.................... 9:15 AM - 9:45 AM Saturday................... 11:30 AM - 12:00 PM Class B: Saturday.................. 8:15 AM - 8:45 AM

Masters Swimming

Open to adults 19 years and older the program is volunteer led and features workouts and drills.

Members $62 | Community Members $124 November 1 - December 24 Mon, Wed & Fri......... 5:15 AM - 6:10 AM

Water Aerobics

Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome! Ages 18+ Members $15 | Community Members $30 Monday..................... 11:15 AM - 12:00 PM Monday..................... 7:15 PM - 8:10 PM Wednesday............... 11:15 AM - 12:00 PM Friday....................... 11:15 AM - 12:00 PM

Water Walking-Low Impact

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+ Members $12 | Community Members $24 Tuesday.................... 11:15 AM - 12:00 PM Thursday.................. 11:15 AM - 12:00 PM

Ai Chi

Non-swimmers welcome.

Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthodpedic problems.

Members $15 | Community Members $30 Thursday.................. 10:15 AM - 11:00 AM

CLICK HERE TO REGISTER FOR THE ABOVE

WE’RE HIRING! At the MetroWest YMCA, our mission and core values are brought to life by our culture.

In the Y, we strive to live our cause of strengthening communities with purpose and intentionality every day.

See all of our career opportunities, like lifeguarding and swim instructor at www.metrowestymca.org/careers

CLICK HERE TO REGISTER FOR THE ABOVE

www.metrowestymca.org

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GROUP EXERCISE

TEEN & ADULT PROGRAMS

GROUP EXERCISE FREE MEMBER BENEFIT! We are offering about 35 classes a week in-person and/or online.

Classes provide the appropriate physical distancing for member safety.

CYCLING YOGA STEP ZUMBA TRX

TABATA BOOTCAMP SENIOR FITNESS PILATES BOLLYX

www.metrowestymca.org/groupex Reservations on Motionvibe are required.

www.metrowestymca.org/virtualY

We also offer virtual classes for members!

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HEALTH & FITNESS

YOUTH, TEEN & ADULT

FITNESS CLASSES - 7 WEEK PROGRAM Cardio Kids

Cardio Kids is a fun movement based class. There will be exercise challenges, relays, games, and kids might even learn how to use equipment in the Wellness Center. Ages 7-11 Family Members FREE | Youth Members $42 | Community Members $84 Tuesdays & Thursdays.................... 4:15 PM - 4:45 PM

CLICK HERE TO REGISTER

Teen Weightlifting

Using the free weight area of the Wellness Center, teens will learn the basics of weightlifting/ strength training using a variety of tools (kettlebells, dumbbells, and barbells). Teens will learn how to perform basic strength training movements like bench press, squatting, and deadlifting properly and then build their strength throughout the class. Ages 11-16 Family Members $80 | Youth Members $100 | Community Members $160 Wednesdays....................................4:30 PM - 5:30 PM

CLICK HERE TO REGISTER

Cycle Power

Improve your cardiovascular fitness and lower body leg strength through this high level cycle class. Pre and post power tests will be performed for participants to see their improvement. Throughout the session, participants will work at intensities specific to them based on their power tests. Power cycle is open to all as intensities are customized for you and a class must if you are an avid outdoor cyclist, triathlete or looking to improve your cardiovascular fitness. Ages 12+ Instructor: Katrina Family Members $93 | Youth Member $117 | Community Members $186 Fridays............................................6:00 AM

CLICK HERE TO REGISTER

PERSONAL TRAINING Personal Training

We are offering one-on-one or semi-private (2+) inperson (indoors or outdoors) and virtual personal training options. Meet our trainers! Visit our website to learn more about our program and choose who you’d like to work with. Members Only, Ages 12+ Contact Katrina Ladd at kladd@metrowestymca.org or 508-879-4420 x238 for more information or to schedule a Wellness Consultation

LEARN MORE

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HEALTH & FITNESS FUNCTIONAL TRAINING

CLICK HERE TO REGISTER Functional Training (FT) FT is a fun, energetic high intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises making you FIT. Ages 11+

Family & Adult Member $50/month unlimited class 5 class pass $60 10 class pass $100 Youth & Teen Member $63/month unlimited class 5 class pass $72 10 class pass $120 Community Member 5 class pass $120 10 class pass $200 Monday - Friday...................................... 6:00 AM Monday - Friday...................................... 10:30 AM Tuesday - Friday..................................... 6:00 PM Saturday & Sunday................................. 10:00 AM

HEALTH & FITNESS

WEIGHTLOSS & NUTRITION Weigh to Change

This 7-week weight loss program has everything you need. One-on-one personal training (7, on- hour sessions), Two personal nutrition sessions with a registered dietician, 3 group workouts per week, 2 styku scans to show progress (optional), a weekly newsletter with recipes and nutrition support and a private facebook group for group encouragement.

Ages 14+ Family & Adult Members $300 | Youth & Teen Members $450 | Community Members $600

CLICK HERE TO REGISTER

Nutrition Consultations

We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting.

Ages 12+ Family & Adult Members $96 | Youth & Teen Members $120 | Community Members $192 Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org

Virtual Weigh to Change

Personal training and nutrition sessions are done virtually. No group workouts Family and Adult Members $200 | Youth and Teen Members $250 | Community Members $400

CLICK HERE TO REGISTER To learn more, contact Maggie Lynch at: maggielynch@metrowestymca.org.

Teen Cooking Classes!

CLICK HERE TO REGISTER

Teens will have fun cooking and eating together! They will learn how to cook healthy meals in the branch kitchen under the direction of our resident, registered dietician. Cost includes food. Located at the Framingham Branch. Ages 12+ Members $10/class | Community Members $15/class

Thursday, January 13th.................. 4:00 PM - 5:30 PM In this class, we will cook a homemade pizza and learn different knife skills to prepare the pizza toppings and a hearty side salad. Teens will also prepare made-from scratch shortcakes to enjoy with a strawberry dessert topping.

Thursday, January 27th.................. 4:00 PM - 5:30 PM In this class we will learn how to make healthy versions of Chinese takeout! We will make spring rolls with a homemade sweet & sour sauce, veggie fried rice, and general tso's chicken.

Meet Maggie, our Director of Nutrition Services, who will be there to help you prepare a delicious family meal!

Family Dinner Nights @ The Family Outdoor Center!

Come learn to cook healthy meals and eat with your family!

Comfort in Cooking | Friday, January 7............................ 5:00 PM - 7:00 PM

CLICK HERE TO REGISTER

Breakfast for Dinner | Friday, January 21........................ 5:00 PM - 7:00 PM

CLICK HERE TO REGISTER

Ramen, Three Ways | Friday, February 11....................... 5:00 PM - 7:00 PM

CLICK HERE TO REGISTER

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HEALTH & FITNESS ADULT PROGRAMS FREE TO EVERYONE!

CONTACT LAURA GILBERT TO REGISTER

EVIDENCE BASED HEALTH INTERVENTION (EBHI) YMCA’s Diabetes Prevention Program (YDPP)

The YMCA’s Diabetes Prevention Program helps overweight adults (age 18+) at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and wellbeing. Led by a Lifestyle coach, participants learn small, measurable, changes that can reduce your risk and help you live a happier, healthier life. This program runs for a year and is offered at no cost to members. The next class will start in January 2022.

Members FREE | Non-Members FREE

YMCA’s Blood Pressure Self-Monitoring Program (BPSM)

This program is designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education seminars, and personalized support. A Healthy Heart Ambassador will support, guide, and educate each participant in this simple, evidence-based program. Participants will receive a free blood pressure cuff and attend free monthly nutrition webinars over the course of the four-month program. These sessions can be virtual or in-person.

This program is offered on a rolling basis.

Members FREE | Non-Members FREE

Parkinson Program

This 12-week, drop-in program is open to anyone with a neuromuscular or cerebrocascular condition such as Parkinson’s, or Multiple Sclerosis. Each weekly class will include a variety of different exercises to help improve mobility, stability, strength, endurance, cognition, and flexibility. This program is free to members.

Nonmembers will receive a three-month YMCA membership to participate. After three months they can become members or attend with the purchase of a day pass.

Members FREE | Non-Members will receive a 3-month membership to participate Monday and Wednesdays............................11:00 AM - 11:45 AM in Studio A at the Framingham Branch Tuesdays.....................................................11:00 AM- 11:45 AM virtual, via Zoom

EnhanceFitness

This is an evidence-based group exercise program for older adults that can prevent falls and help with symptoms of arthritis. The class offers simple, easy to learn movements and combines several key areas of fitness: cardio exercise, strength training, flexibility and balance. The goal of the program is to motivate participants to improve overall function and well-being. The group participation and social interaction are often cited by participants as important dimensions of this program. The class can be done seated or standing and the exercises are modified for individuals’ needs and abilities.

The next class starts January 3, 2022.

Meet Laura!

A certified lifestyle coach. To enroll in the following programs, please contact her at: lgilbert@metrowestymca.org or (508) 879-4420 ext. 232

22 The MetroWest YMCA

UPCOMING Y EVENTS FRAMINGHAM BRANCH CLICK HERE TO REGISTER

Parents’ Night Out Bring your kids to the Y for a night out while you take yourselves out for adult time! We will have games, activities, crafts, and more. Pre-registration is required for this event. All children must be able to use the bathroom independently.

January 14 & February 4

CLICK HERE TO REGISTER

Kids Day Out When school is out, the MetroWest YMCA will have many activities planned for your children, including physical activity, crafts, and swimming.

January 17

CLICK HERE TO REGISTER

February Vacation Week Program The YMCA offers vacation programs for kids when school is out. Full-day program from 9:00 AM - 4:00 PM, with AM and PM care options Healthy lunch provided from our very own kitchen! Swim time available to all participants. Structure day planned out with sports, games, arts & crafts, swimming.

February 21-25 CLICK HERE TO REGISTER

Valentine's Day Party Celebrate Valentine’s Day with your family and friends at the Y. Crafts, games, activities, and more! Valentines will be handed out to those that attend.

February 11.....................6:00-7:30pm

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UPCOMING Y EVENTS FAMILY OUTDOOR CENTER COMMUNITY & FAMILY EVENTS Winter Geocaching

CLICK HERE TO REGISTER

Heard the term “geocache” but unsure what it means? Ever wanted to go on a treasure hunt? Come learn all about the worldwide publicly accessible treasure hunts that never end! Begin with an overview of geocaching and use of a GPS or the geocache app and then proceed out on your own or with a YMCA staff to try and locate some of the 8 geocaches hidden on 122 acres of outdoor property. May require snowshoes (provided

by YMCA), depending on weather.

Members FREE | Non-members $5/person or $15/family of 3+ Saturday January 8............................................... 10:00 AM – 1:00 PM

Walking in a Winter Wonderland

CLICK HERE TO REGISTER

Come check out our Winter Wonderland! Receive a snowshoeing lesson that covers; equipment, movement, falling and recovery. Check out our hiking trails on your own or join a group trek as we scout around and learn about animal tracking. Warm up afterwards with some hot chocolate by our campfire. Dress warmly, snowshoes provided. Must have 5+ inches of snow on ground to run the event.

Members FREE | Non-Members $5/person, $15/family Saturday February 5, 12, & 26................................10:00 AM – 1:00 PM

Winter Explorers Workshop

CLICK HERE TO REGISTER

Would you like to spend more time outdoors this winter? Come and learn some winter safety skills, so you are better prepared to enjoy cold-weather outdoor activities! We will review a winter clothing layering guide, cold weather safety and first aid, a snowshoeing tutorial (weather dependent), fire safety, and basic map, compass, land navigation skills. Pre-registration is required. Ages 10+ Members $25 | Community Members $35 Saturday, January 29............................................ 12:00 PM – 4:00 PM

CLICK HERE TO REGISTER

1st Annual Snow Castle Competition

Let’s see who can create the most majestic snow castle in all the land!

Come show off your snow castle or snow fort building skills. With plenty of open space and pristine snow conditions, this will surely be a grand spectacle. Dress warmly and bring your snow shovels and building tools.

Must have 5+ inches of snow on ground to run the event.

Members FREE | Non-Members $5/person, $15/family Saturday February 19............................................10:00 AM – 1:00 PM

Off-site Snowshoeing Trek

CLICK HERE TO REGISTER

How would you like to snowshoe through a winter nature scene?

This workshop will begin with a very brief “packing for an offsite trip” review, and then head off to either; the Ashland Reservoir, or Waseeka Wildlife Sanctuary for some snowshoeing and animal tracking. All snowshoes will be provided. Dress warmly, the group will depart the Family Outdoor Center no later than 1:45 PM and return before 5:00 PM. Preregistration is required. Ages 10+ Members $10 | Community Members $15 Saturday Febuary 12............................................. 1:00 PM – 5:00 PM

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IN THE COMMUNITY THE Y FOR ALL When you take a class at the Y or join as a member, you are helping to make your community strong! You are helping us feed children nutritious meals and teach them life skills in camp and out-of-school time programs. You are advancing social responsibility, healthy living, and youth development in so many ways! Below are a few program highlights and opportunities to get involved!

Strengthening Families with Play Groups

Project ABC offers free playgroups to families with young children in Ashland, Holliston, Hopkinton, and Natick. The program supports a child’s socialemotional development, language and communication, cognitive development, and physical health, and gives parents access to services and support.

Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC) and managed by the MetroWest YMCA.

Combatting Food Insecurity

Throughout the year, the MetroWest YMCA distributes food to families in need. Members of the community can pick up FREE groceries from Loving Spoonful for children 18 and under. Pickup is Monday & Friday from 3:00 pm – 5:00 pm (while supplies last) at our Framingham Branch. For more info, contact: laurenhanley@metrowestymca.org.

Get Ready for Summer Camp!

Registration for Members Opens:

JANUARY 17 Our camps include: Hopkinton Summer Day Camp Camp OCP Camp Clearbrook STEAM Camps Specialty Camps

Programs with A Purpose

Did you know that drowning is the second leading cause of death for children ages 5-14, or that children from communities of color are at the greatest risk? Thanks to you and others in community, this spring our Y will teach a minimum of 100 children from local, underserved communities, critical safety around water. Want to learn about how you can help? Contact Amy Miller at amiller@metrowestymca.org.

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METROWEST YMCA WINTER 2022 PROGRAM GUIDE GIFT CERTIFICATES AVAILABLE! METROWESTYMCA.ORG/GIFTCERTIFICATES

Framingham Branch Staff

Family Outdoor Center Staff

508-879-4420

Branch Executive Director

Membership Director

Senior Director of Health Integration

Wellness Director

Prevention Wellness Coordinator

Director of Nutritional Services

Director of Physical Education & Sports

Director of Family Engagement

Business Manager

Association Director of Aquatics, Risk Management, Child Protection

Director of Operations

Camp Director

Business Manager & Registrar

Adventure & Outdoor Ed Director

Early Education & School’s Out Program Staff

x245 x271 x239 x238 x232 x286 x262 x281 x223 x290

508-435-9345

x105 x262 x110 x104

508-626-8271

Executive Director of Education

Early Learning Center Director

School’s Out Director

Director of Family Services

Education Billing Coordinator

x266 x251 x115 x246 x268

PROGRAM REFUND/CREDIT PROCEDURES 1. If a class does not meet minimum enrollment and is cancelled, a full refund or YMCA credit will be issued.

2. A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of class.

3. A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3 or more weeks). This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.

PROGRAM SATISFACTION We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason please notify the Program Director. Note: Please let the Program Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class.

STRONGER TOGETHER #FORABETTERUS