METROWEST YMCA'S METROWEST YMCA'S "FIND YOUR Y" "FIND YOUR Y" MEMBERS' CALENDAR MEMBERS' CALENDAR
FALL 1 FALL 1 REGISTRATION REGISTRATION Y MEMBERS Y MEMBERS 1 1
REGISTRATION REGISTRATION COMMUNITY COMMUNITY MEMBERS MEMBERS LAST DAY OF LAST DAY OF SUMMER EATS SUMMER EATS FRAMINGHAM BRANCH FRAMINGHAM BRANCH
FREE for Members: FREE for Members: FAMILY OPEN GYM FAMILY
We offer over 55 FREE weekly We offer over 55 FREE weekly group exercise classes. group exercise classes.
AUGUST 2023 AUGUST 2023
23 23
PICKLEBALL PICKLEBALL Sunday: 10:00 AM - 11:30 AM; Sunday: 10:00 AM - 11:30 AM; 11:30 AM - 1:00 PM AM - 1:00 PM Tuesday: 6:30 PM - 8:00 PM; Tuesday: 6:30 PM - 8:00 PM; 8:00 PM - 9:30 PM 8:00 PM - 9:30 PM Thursday: 7:30 PM - 9:45 PM Thursday: 7:30 PM - 9:45 PM FAMILY OPEN GYM FAMILY OPEN GYM Monday: 10:45 AM - 12:00 PM Monday: 10:45 AM - 12:00 PM Tuesday: 9:00 AM - 10:30 AM Tuesday: 9:00 AM - 10:30 AM Thursday: 11:00 AM - 12:00 PM Thursday: 11:00 AM - 12:00 PM FAMILY OPEN SWIM
OPEN SWIM Monday: 9:30 AM - 11:00 AM Monday: 9:30 AM - 11:00 AM Wednesday Wednesday: 9:30 AM - 11:00 AM : 9:30 AM - 11:00 AM Friday: 9:30 AM - 11:00 AM Friday: 9:30 AM - 11:00 AM
FAMILY
5 5 TRY YOGA STRENGTH TRY YOGA STRENGTH 12:00 PM - 1:00 PM 12:00 PM - 1:00 PM FRAMINGHAM BRANCH FRAMINGHAM BRANCH 3 4 4 6 6 7 7 8 8 9 9 110 0 111 1 112 2 113 3 114 4 115 5 116 6 117 7 118 8 20 20 21 21 22 22 24 24 25 25 26 26 27 27 28 28 CHANGEMAKER CAFÉ CHANGEMAKER CAFÉ Monday: 3:00 PM - 6:00 PM Monday: 3:00 PM - 6:00 PM Tuesday - Friday: 9:00 AM - Tuesday - Friday: 9:00 AM2:00 PM; 3:00 PM - 6:00 PM 2:00 PM; 3:00 PM - 6:00 PM Saturday: 8:00 AM - 2:00 PM Saturday: 8:00 AM - 2:00 PM 119 9 TRY BOOTCAMP TRY BOOTCAMP 10:45 AM - 11:30 AM 10:45 AM - 11:30 AM FRAMINGHAM BRANCH FRAMINGHAM BRANCH 2 1 OPEN CLIMB OPEN CLIMB 5:00 PM - 8:00 PM 5:00 PM - 8:00 PM OUTDOOR CENTER CENTER GARDEN HARVEST COOKING CLASS 5:30 PM - 7:00 PM OUTDOOR CENTER KIDS & TEENS UNDER 18 KIDS & TEENS UNDER 18 EAT FREE! EAT FREE! WEEKDAYS WEEKDAYS MULTIPLE LOCATIONS MULTIPLE LOCATIONS PARKINSON'S SOCIAL PARKINSON'S SOCIAL HOUR HOUR 12:00 PM - 1:00 PM 12:00 PM - 1:00 PM FRAMINGHAM BRANCH FRAMINGHAM BRANCH SATURDAY MORNING BIKE SATURDAY MORNING BIKE RIDES (VOLUNTEER LED) RIDES (VOLUNTEER LED) FRAMINGHAM BRANCH FRAMINGHAM BRANCH Contact: Contact: LaurenHanley@metrowest LaurenHanley@metrowest ymca.org ymca.org TRY PILATES TRY PILATES 9:15 AM - 9:55 AM 9:15 AM - 9:55 AM FRAMINGHAM BRANCH FRAMINGHAM BRANCH TRY CARDIO DANCE TRY CARDIO DANCE 5:30 PM - 6:25 PM 5:30 PM 6:25 PM FRAMINGHAM BRANCH FRAMINGHAM BRANCH TRY CYCLE TRY CYCLE 9:30 AM - 10:25 AM 9:30 AM - 10:25 AM FRAMINGHAM BRANCH BRANCH TRY STEP & STRENGTH TRY STEP & STRENGTH 9:15 AM - 10:10 9:15 AM - 10:10 AM AM FRAMINGHAM BRANCH FRAMINGHAM BRANCH 29 29 30 30 31 31 ADVOCACY DAY ADVOCACY DAY OUTDOOR CENTER OUTDOOR CENTER WALK WITH EASE WALK WITH EASE BEGINS BEGINS CUSHING PARK, CUSHING PARK, FRAMINGHAM FRAMINGHAM Contact: Contact: LaurenHanley@metro LaurenHanley@metro westymca.org westymca.org TRY TAI CHI TRY TAI CHI 11:45 AM - 12:40 PM 11:45 AM - 12:40 PM FRAMINGHAM BRANCH FRAMINGHAM BRANCH GROUP EX SHOWCASE EX AND OPEN HOUSE AND OPEN HOUSE 9:00 AM - 11:00 AM 9:00 AM - 11:00 AM FRAMINGHAM BRANCH FRAMINGHAM BRANCH 23 23 REGISTER FOR THE REGISTER FOR THE RODMAN RIDE (9/23) RODMAN RIDE (9/23) TRY POWER YOGA TRY POWER YOGA 5:15 PM - 6:10 PM 5:15 PM - 6:10 PM FRAMINGHAM BRANCH FRAMINGHAM BRANCH TRY ESSENTRICS® TRY ESSENTRICS® 5:30 PM - 6:25 PM 5:30 PM 6:25 PM FRAMINGHAM BRANCH FRAMINGHAM BRANCH FIND A MEAL SITE FIND A MEAL SITE SIGN UP FOR SIGN UP FOR YOUTH SPORTS YOUTH SPORTS SIGN UP FOR SIGN UP FOR PERPETUAL SWIM PERPETUAL SWIM TRY ZUMBA TRY ZUMBA 10:30 AM 11:25 AM 10:30 AM 11:25 AM FRAMINGHAM BRANCH FRAMINGHAM BRANCH TRY FT TRY FT 9:30 AM - 10:30 AM 9:30 AM - 10:30 AM FRAMINGHAM BRANCH FRAMINGHAM BRANCH TRY PILOXING TRY PILOXING 5:30 PM - 6:25 PM 5:30 PM - 6:25 PM FRAMINGHAM BRANCH FRAMINGHAM BRANCH
OPEN GYM