Session runs June 26 - August 20
Session runs June 26 - August 20
Member Registration opens on June 7
Member Registration opens on June 7
Community Registration opens on June 12
Community Registration opens on June 12
Thank you for being a part of our Y community We are grateful for the opportunity to serve you and make the Y a great place to achieve goals, build relationships, and belong.
This summer, we are excited for summer camp! We have a fun program planned to keep your kids healthy and active Stop by one of our camp open houses (p 5) to say hello and learn more
We are also looking forward to welcoming you at our two outdoor pools - Clearbrook Family Swim Club in Framingham and our Hopkinton Outdoor Center pool We will offer swim lessons at both locations (p. 13) Learn how you can secure your spot in the sun (p. 4)!
Finally, be on the lookout for more volunteer opportunities, fitness challenges, and fundraisers, as ways that you can support our community.
See you at the Y!
Sincerely,
RickMacPherson PresidentandCEO MetroWestYMCA
The MetroWest YMCA is a cause-driven charitable organization that stands for healthy living, youth development, and social responsibility. We offer programs and services that build a healthy spirit, mind, and body for all.
Summer 2023 Session Information
Summer 2023
June 26-August 20
Registration Dates:
Y Members: June 7
Community Members: June 12
Framingham Branch is closed Tuesday, July 4 Clearbrook and Hopkinton Swim Clubs are open on July 4
Fall 1 2023
September 11 – October 29
Registration Dates
Y Members: August 23
Community Members: August 28
The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs Learn more about financial assistance options. METROWEST
280 Old Connecticut Path Framingham, MA 01701 508-879-4420
www
Monday-Friday, 5AM-9PM
MEMBERSHIP RATES & BENEFITS
CLEARBROOK & HOPKINTON SWIM CLUBS
SUMMER CAMPS
BEFORE & AFTER SCHOOL PROGRAMS
EARLY LEARNING CENTER
YOUTH ENRICHMENT CLASSES
SPORTS, ALL AGES
AQUATICS, YOUTH, ADULT, LIFEGUARD
Evidence Based Health and Intervention (EBHI)
WEIGHT LOSS and NUTRITION
COOKING CLASSES & FOOD DISTRIBUTION
OUTDOOR ADVENTURES: ALL AGES
WAYS TO GET INVOLVED
POLICIES and CONTACT INFORMATION
FRAMINGHAMBRANCH
280OldConnecticutPath
TheBranchoffersastate-of-the-artwellnesscenter,gym,pool,turfspace,lockerrooms, sauna,andprogramleadswithexpertiseinfitness,training,nutrition,aquatics,andsports.
Discounted classes in fitness, cooking, sports, enrichment and aquatics for the all ages!
Unlimited, free Group Exercise classes - more than 50 classes offered per week
Free blood pressure checks, disease prevention and wellness programs
Access to Family Outdoor Center in Hopkinton*
FAMILYOUTDOORCENTER
45EastStreet,Hopkinton,MA01748
122acresofoutdoorfunforthewholefamily!
Weekly, free, open archery and rock climbing
Ropes Course, Hiking Trails
Discounts on classes in archery, belay. wilderness skills
MEMBERSHIP TYPES & PRICING: (Financial assistance is available)
Personal Training ,Nutrition Consultation
Parents' Night Out and seasonal events
Family Open Swim and Family Open Gym
Early Learning Center and Out-of-School Care
Free meals for children ages 18 and over (weekday afternoon)
Free child watch while you workout*
*for Family Memberships
Soccer and Cricket Fields
Tennis and Basketball Courts
Boating on the Ashland Reservoir
Free or discounted seasonal special events like cookouts, camping, snow shoeing!
Geocaching and Photo Orienteering
Join us for the 2023 season! We look forward to a summer filled with water games, swimming lessons, family events, and of course, cornhole, ping pong, and tetherball!
MetroWest YMCA Clearbrook Family Swim Club 120 Parker Road, Framingham MA 01702
Hours of operation:
Monday-Friday, 11:00 AM - 7:00 PM
Saturday - Sunday 11:00 AM – 7:00 PM
Full season and half-season options available.
1st half: June 17-July 31
2nd half: August 1 - Sept 4
Amenities Include:
Outdoor Swimming Pool
Splash Pad
Snack Bar
Shower and changing stalls
Playground for Children
Ping Pong Tables, Lawn Games & Tennis Courts
Lounge Chairs
MEMBERS: Add the Clearbrook Family Swim Club membership to your current membership at the rates below:
Y Family Memberships: The Best Value! Full Summer $285 | Half Summer $155
Y Adult Memberships: Add the rest of your household and upgrade to a Clearbrook Membership
Full Summer $460 | Half Summer $280
Y Youth Memberships: Add the rest of your household and upgrade to a Clearbrook Membership.
Full Summer $595 | Half Summer $335
COMMUNITY MEMBER:
Full Summer $790**
**Your Summer membership at Clearbrook also gives you full access to the MetroWest YMCA including the Framingham Branch and the Family Outdoor Center in Hopkinton.
The122-acreOutdoorCenterinHopkintonishometo ouraward-winningsummercamp,butitalsooffersan outdoorswimmingpooltomembersintheevenings andweekends.
Hoursofoperation:
Monday-Friday,4:00PM-7:00PM
Saturday-Sunday11:00AM–7:00PM
Whohasaccess?
AllcurrentHopkintonFamilyOutdoorCenter members,allfull-accessFraminghamBranch members(notYouthorTeen),andallClearbrook SwimClubmembers.
HowdoIjoin?
Ifyoudonotalreadyhaveoneoftheabove memberships,youcanjoinatanyoneofthose memberlevelstoaccesstheHopkintonSwimClub
MetroWest YMCA summer camps will keep your kids healthy and active, while they learn new things, make friends, and have tons of fun!
We offer six day camps:
Framingham:
Ninja Sports Camp (grades 1-6)
Camp Clearbrook, a flexible, partial-day camp offering 2,3, or 5-day weeks (grades 1-6) Camp OCP, a summer learning camp (grades 1-8)
Natick:
Y STEAM Camp (grades 1-6)
Hopkinton:
Hopkinton Summer Day Camp, at our Outdoor Center This camp offers kids a new adventure each day! We serve youth ages 3-16 on our beautiful 122-acre campus. This camp offers more than 30 program options including swim instruction, drama, outdoor adventure, arts and crafts, magic, movie-making, cooking, farming, leadership and so much more! Transportation and AM/PM care is available.
The MetroWest YMCA is a cause-driven charitable organization that focuses on healthy living, youth development, and social responsibility. We are committed to nurturing the potential of every child. Financial assistance is available. Learn more:
The MetroWest YMCA’s Before and After School Program, School’s Out, nurtures your child’s development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning) which includes activities and daily opportunities for children to learn about, practice, and gain real world skills in the areas of emotion management and social problem solving
Our after school program serves children from school dismissal until 6:00 PM at all locations Our before school program serves Hopkinton elementary school kids at Marathon School from 7:00 AM until school starts. We are currently registering for the 20232024 school year Fall Registration is now open!
Slots are available for Monday through Friday with 2, 3, 4, and 5-day options
Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School.
Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools.
Who: Framingham children in grades K-5
Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701. Transportation is available for Hemenway, McCarthy students provided by the MetroWest YMCA and in partnership with the Boys and Girls Club.
Who: Children in grades K-6 who attend BenHem, Brown, Lilja, & Memorial Elementary Schools, and grades 5-6 who attend Wilson Middle.
Where: East School 90 Oak Street, Natick, MA Transportation provided by the Natick Public Schools and MetroWest YMCA
Who: Children in grades K-6 who attend Marathon, Elmwood, and Hopkins Elementary Schools as well as 6th graders from Hopkinton Middle School
Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins After School programming is held on site at Marathon, Elmwood, and Hopkins Schools (6th graders from Hopkinton Middle School will walk to Hopkins for PM care)
Contact us at: schoolsout@metrowestymca org or 508-876-6096
www.metrowestymca.org/schoolsout
Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten.
Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of our goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills. Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems. Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.
MetroWest YMCA Framingham Branch
282 Old Connecticut Path Framingham MA 01701
Hours of operation: Monday - Friday (year round)
7:30 AM - 6:00 PM
Ages 15 months through Pre-K
5 day for toddlers
2, 3, & 5 day options for preschool
For more information, please contact the Early Learning Center at: EarlyLearning@metrowestymca.org 508-879-4420 x251
The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s highquality standards.
The purpose of our Enrichment classes is to give children the opportunity to learn, create, and have fun in a different environment than the typical classroom. These classes are designed to use hands activities to help children learn and socialize with children in their age group.
The summer session will be divided into two mini-sessions: June 26 - July 21, and July 24 - August 25
Music and Art with Grown Up
Assist your child in the beginning stages of exploring the arts. In addition to music and art there will be stories and free play time. This is a great way to start your child in the preschool setting and the grown-ups can make new friends. Ages 1.6-2.9
Wednesday, 9:30 AM - 10:30 AM
Sticky Fingers
Come dressed for a mess and ready for fun as we craft with a variety of materials. Ages 2.6-3.6
Wednesday, 9:30 AM - 10:30 AM
PREK & SCHOOL AGED CLASSES
Treasure Island
Argh! Join us on a pirate adventure. Little explorers will enjoy storytime, games, music, and crafts. Ages 3-4.
Tuesday, 9:30 AM - 10:30 AM
STEAM for Littles
From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. Ages 3-5
Thursday, 10:45 AM - 11:45 AM
Crafty Kids
Perfect opportunity to have a crafty hour. If your child likes to give homemade gifts, this is their opportunity to learn new skills. Ages 3.9-5
Saturday, 10:45 AM - 11:45 AM
Rhythm and Rhyme
Children will sing, dance, and play shakers, bells, drums, and more. They will learn about beat, rhythm, pitch and other musical concepts. Each week, children will make their own instrument to take home.
Ages 3.5- 5, Thursday, 12:00 PM - 1:00 PM
Ages 2.6-3.6, Monday, 9:30 AM - 10:30 AM
Jurassic Dino Dig
Dinosaurs, Dinosaurs, and more Dinosaurs! Play, create and learn about our prehistoric pals! We make dinosaur crafts, play with dinosaurs and learn about fossils. Ages 3-4.
Thursday, 9:30 AM - 10:30 AM
Bead it & More
We will cover jewelry making basics from stringing necklaces to making bracelets and rings. Ages 4-6
Wednesday, 12:00 PM - 1:00 PM
Little Chefs
Learn basic cooking skills in the kitchen! Introduce cooking every day cooking tools, appliances, and prepare a small dish in the process. Ages 3.9-5
Tuesday, 10:45 AM - 11:45 AM
Kindergarten Readiness
Already know your ABCs and 123s? Join us for Kindergarten Readiness where we will explore skills like patterns, sequences, rhyming, and more. Ages 4-5
Thursday, 10:45 AM - 11:45 AM
Global Games
Let's travel around the world and learn about games kids play in other countries! Each week we will create a game to take home. Ages 4-5
Monday, 12:00 PM - 1:00 PM
Pint-Sized Picassos
Children will learn about famous artists and their techniques. Each week a famous work of art will be the inspiration for our craft.
Ages 4-5
Tuesday, 12:00 PM - 1:00 PM
Summer soccer at the Y is here! This summer head over to the Y to continue to improve your skills and then take them to the field in our Skills & Games program. Practices will be 45minutes in length, split between 20 minutes of skills and then 20 minutes of game play. All practices will be led by Y Staff, and games will be split by ages.
Players will need cleats/sneakers and a water bottle! Practices will take place on our back field, or in the gym if there is bad weather.
Ages 6-10
Tuesday, 5:30 PM – 6:15 PM
Family member $106 / Youth member $144/ Nonmember $212
Y Members! Pickleball sessions are now on MotionVibe! At this moment in time we have the following dates and times:
Sunday – 10:00am to 11:30am
Sunday – 11:30am to 1:00pm
Tuesday – 6:30pm to 8:00pm
Tuesday – 8:00pm to 9:30pm
Thursday – 7:30pm to 9:45pm
Thursday’s from 6:30pm to 7:30pm is Beginner Pickleball for members looking to learn the sport and improve their skills! The hour is led by other members. For Sunday's and Tuesday's sessions, we are asking members to register for only one of the two sessions.
Do you enjoy bike riding? Do you want to meet new people, be active, and enjoy the outdoors? Join us on Saturday mornings for a group bike ride! This ride is great for new outdoor riders as well as riders training for a charity ride like the Rodman Ride for Kids or triathlons.
Summer basketball is here at the Y! Our coaches will introduce players to the skills they will need to love the game and be ready for the season. Practices will be 45-minutes in length, split between 20 minutes of skills and then 20 minutes of game play. The goal each week is to take the skills learned in practice into gameplay, with practices and games led by Y Staff. Games will be split by appropriate age groups. Players will need sneakers and a water bottle! Practices will take place in our gymnasium.
Ages 6-10
Thursdays, 5:30 PM – 6:15 PM
Family member $106 / Youth member $144/ Nonmember
$212
We will meet at the Framingham Branch on Saturday mornings and choose our route (@16-30 miles) This is open to everyone! Participation is free, and helmets are required. Want to get on the list? Email Lauren Hanley at LaurenHanley@metrowestymca.org
RETURNING FALL 2023!
Parents of preschool and school-aged swimmers, simply choose a time that fits your schedule and keep that time through the whole school year! Our instructors will place your child in the appropriate swim level. As your child’s skills develop, our instructors will move them to the appropriate swim level within the same time slot.
Time Slots:
Preschool stages 1-4 (ages 3-5)
Tuesday, 4:00 PM - 4:30 PM
Tuesday, 4:35 PM - 5:05 PM
Wednesday, 5:30 PM - 6:00 PM
Wednesday, 6:05 PM - 6:35 PM
Thursday, 4:35 PM - 5:05 PM
School Age stages 1-6 (ages 6-12)
Tuesday, 5:10 PM - 5:50 PM
Tuesday, 5:55 PM - 6:35 PM
Wednesday, 4:00 PM – 4:40 PM
Wednesday, 4:45 PM– 5:25 PM
Thursday, 5:10 PM - 5:50 PM
Thursday, 5:55 PM - 6:35 PM
Contact Angelica Mayne to learn more at: amayne@metrowestymca.org
To register, call us at: 508-879-4420.
Can the student respond to verbal cues and jump on land?
Is the student comfortable working with an instructor without a parent in the water?
Will the student go underwater voluntarily?
Can the student do a front and back float on their own?
Can the student swim 10 - 15 yards on their own front and back?
Can the student swim 15 yards of front and back crawl?
Can the student swim front crawl, back crawl, and breaststroke across the pool?
Can the student swim front crawl, back crawl, breast-stroke, and butterfly across the pool and back?
PARENT/CHILD A, B, C, PRESCHOOL, PARENT/CHILD A, B, C, PRESCHOOL, SCHOOL AGE 1-6 PRICING: SCHOOL AGE 1-6 PRICING:
7-week classes 7-week classes ((Tuesday) Tuesday)
Family Member: Family Member: $92 $92
Youth Member: $125 Youth Member: $125
Non-Member: $184 Non-Member: $184
PARENT & CHILD A, B
8-week classes 8-week classes
Family Member: Family Member: $105 $105
Youth Member: $143 Youth Member: $143
Non-Member: $210 Non-Member: $210
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues.
Ages 6-18 Months (A) & Ages 19-36 Months (B)
A Monday, 4:15 PM - 4:45 PM Saturday, 9:00 AM - 9:30 AM
Sunday, 1:00 PM - 1:30 PM
Wednesday, 3:40 PM - 4:10 PM
Saturday, 9:35 AM - 10:05 AM
Sunday, 1:35 PM - 2:05 PM
This program is designed to allow participants in our Parent/Child Program to build on the confidence they have previously achieved in Parent/Child Stages A & B as well as welcome participants over the age of 3 into our swim lesson program. Parents will be in the water for support, guidance and safety to allow participants to challenge their swim and social skills in an aquatic group lesson setting. Instructors will encourage participants to practice skills away from parents at certain times providing participants with the assurance that their parents are nearby. Ages 2-4 years.
Friday, 4:15 PM - 4:45 PM
Saturday, 10:10 AM - 10:40 AM
Sunday, 2:10 PM - 2:40 PM
Designed for beginners with little to no swimming experience or are uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self- rescue skills performed with assistance. Ages 3-5
Monday, 3:40 PM-4:10 PM
Tuesday, 4:15 PM - 4:45 PM
Tuesday, 6:00 PM - 6:30 PM
Wednesday, 4:50 PM - 5:20 PM
Thursday, 3:40 PM - 4:10 PM
Thursday, 5:25 PM - 5:55 PM
Friday, 4:50 PM - 5:20 PM
Saturday, 9:00 AM - 9:30 AM
Saturday, 10:10 AM - 10:40 AM
Sunday, 9:35 AM - 10:05 AM
Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5
Monday, 4:50 PM - 5:20 PM
Tuesday, 3:40 PM - 4:10 PM
Tuesday, 5:25 PM - 5:55 PM
Wednesday, 4:15 PM - 4:45 PM
Thursday, 4:50 PM - 5:20 PM
Thursday, 6:00 PM - 6:30 PM
Friday, 5:25 PM - 5:55 PM
Saturday, 9:35 AM - 10:05 AM
Sunday, 1:00 PM - 1:30 PM
Sunday, 2:45 PM - 3:15 PM
Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5
Monday, 5:25 PM - 5:55 PM
Tuesday, 4:50 PM - 5:20 PM
Wednesday, 6:00 PM - 6:30 PM
Thursday, 4:15 PM - 4:45 PM
Friday, 3:40 PM - 4:10 PM
Friday, 6:00 PM - 6:30 PM
Saturday, 10:45 AM - 11:15 AM
Sunday, 2:10 PM - 2:40 PM
Must have successfully completed Level 3 - or can swim 15 yards with face in the water, submerge and retrieve an object from the bottom, swim on back 10 yards independently, tread water 30 seconds, jump in independently and swim to wall. Ages 3-5.
Mondays, 6:00 PM - 6:30 PM
Wednesday, 5:25 PM - 5:55 PM
Saturday, 11:20 AM - 11:50 AM
Sunday, 3:20 PM - 3:50 PM 10
7-week classes 7-week classes ((Tueday) Tueday)
Family Member: Family Member: $92 $92
Youth Member: $125 Youth Member: $125
Non-Member: $184 Non-Member: $184
8-week classes 8-week classes
Family Member: Family Member: $105 $105
Youth Member: $143 Youth Member: $143
Non-Member: $210 Non-Member: $210
Designed for beginners with little to no swimming experience or are uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13
Monday, 3:40 PM - 4:10 PM
Tuesday, 4:15 PM - 4:45 PM
Wednesday, 4:50 PM - 5:20 PM
Thursday, 3:40 PM - 4:10 PM
Thursday, 5:25 PN - 5:55 PM
Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13.
Monday, 3:40 PM - 4:10 PM
Monday, 5:25 PM - 5:55 PM
Tuesday, 3:40 PM - 4:10 PM
Tuesday, 6:00 PM - 6:30 PM
Wednesday, 4:15 PM - 4:45 PM
Wednesday, 4:50 PM - 5:20 PM
Thursday, 4:15 PM - 4:45 PM
Thursday, 6:00 PM - 6:30 PM
Friday, 4:50 PM - 5:20 PM
Friday, 5:25 PM - 5:55 PM
Saturday, 10:45 AM - 11:15 AM
Saturday, 1:35 PM - 2:05 PM
Friday, 4:15 PM - 4:45 PM Saturday, 9:00 AM - 9:30 AM
Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13
Monday, 4:15 PM - 4:45 PM
Monday, 5:25 PM - 5:55 PM
Tuesday, 4:50 PM - 5:20 PM
Tuesday, 6:00 PM - 6:30 PM
Wednesday, 3:40 PM - 4:10 PM
Wednesday, 5:25 PM - 5:55 PM
Thursday, 4:15 PM - 4:45 PM
Thursday, 6:00 PM - 6:30 PM
Friday, 3:40 PM - 4:10 PM
Friday, 4:50 PM - 5:20 PM
Saturday, 9:35 AM - 10:05 AM
Sunday, 2:10 PM - 2:40 PM
Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13
Monday, 4:50 PM - 5:20 PM
Monday, 6:00 PM - 6:30 PM
Tuesday, 3:40 PM - 4:10 PM
Tuesday, 5:25 PM - 5:55 PM
Wednesday, 4:15 PM - 4:45 PM
Wednesday, 6:00 PM - 6:30 PM
Thursday, 4:50 PM - 5:20 PM
Friday, 5:25 PM - 5:55 PM
Friday, 6:00 PM - 6:30 PM
Saturday, 10:10 AM - 10:40 AM
Sunday, 1:00 PM - 1:30 PM
Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. In this stage, students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke. Ages 6-13.
Monday, 4:15 PM - 4:45 PM
Monday, 6:00 PM - 6:30 PM
Tuesday, 4:50 PM - 5:20 PM
Tuesday, 5:25 PM - 5:55 PM
Wednesday, 5:25 PM - 5:55 PM
Wednesday, 6:00 PM - 6:30 PM
Thursday, 3:40 PM - 4:10 PM
Thursday, 4:50 PM - 5:20 PM
Friday, 3:40 PM - 4:10 PM
Friday, 4:15 PM - 4:45 PM
Saturday, 11:20 AM - 11:50 AM
Sunday, 10:45 AM - 11:15 AM
SCHOOL AGE 6: STROKE MECHANICS
Must have successfully completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. In this stage, students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle. Ages 6-13
Monday, 4:50 PM - 5:20 PM
Tuesday, 4:15 PM - 4:45 PM
Wednesday, 3:40 PM - 4:10 PM
Thursday, 5:25 PM - 5:55 PM
Friday, 6:00 PM - 6:30 PM
Sunday, 3:20 PM - 3:50 PM
ATTENTION PARENTS! In order to better serve our members and the community, and to better address the need for additional swim lessons, all instructional swim lessons will be 30 minute sessions. Pricing for all instructional classes is based on 30 minute lessons. Lesson objectives and benchmark skills have not changed
7-week classes 7-week classes ((Tuesday) Tuesday)
Family Member: Family Member: $92 $92
Youth Member: $125 Youth Member: $125
Non-Member: $185 Non-Member: $185
8-week classes: 8-week classes: Family Member: Family Member: $105 $105
Youth Member: $143 Youth Member: $143
Non-Member: $210 Non-Member: $210
A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water. Ages 18+
B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It is recommended that adults successfully complete Adult Stage A prior to registering for this course. Ages 18+
C: Adults in Stage C will continue to build on skills they have mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It is recommended that adults successfully complete Adult Stages A and B prior to registering for this course. For more advanced swimmers looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program. Ages 18+
Adult A
Monday, 10:35 AM - 11:05 AM
Wednesday, 9:25 AM - 9:55 AM
Saturday, 10:45 AM - 11:15 AM
Sunday, 2:45 PM - 3:15 PM
Adult B
Monday, 9:25 AM - 9:55 AM
Monday, 10:00 AM - 10:30 AM
Wednesday, 10:00 AM - 10:30 AM
Saturday, 11:20 AM - 11:50 AM
Sunday, 3:20 PM - 3:50 PM
Adult C
Wednesday, 10:35 AM - 11:05 AM
Ai Chi is a water exercise and relaxation program that consistsofasequenceofslow,broadmovementsof the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems
Ages18+
Thursday,10:20AM-11:05AM
Member:$17|Non-Member:$34
Aerobic water workout focuses on coordination, flexibility, endurance and toning Adaptable from beginners to experiencedparticipants.Non-swimmerswelcome!
Ages18+
Mondays,11:15AM-12:00PM
Wednesdays,11:15AM-12:00PM
Fridays,11:15AM-12:00PM
Member:$17|Non-Member:$34
Mondays, 7:15 PM - 8:10 PM
Thursdays, 7:15 PM - 8:10 PM
Member: $21 | Non-Member: $42
Opentoadults18yearsandoldertheprogramisvolunteerled andfeaturesworkoutsanddrills
Ages18+
Mon,Wed,Fri:5:15AM-6:10AM
Member:$115|Non-Member:$230
Total body workout with less impact on joints and more resistance than land walking One half hour of water walkingisequalto2hoursonland Ages18+
Tuesdays,11:15AM-12:00PM
Member:$15|Non-Member:$30
New participants are strongly encouraged to complete Water Walking (Beginner) class prior to registering for this program and/or have confidence and experience in deep water. Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+
Thursdays, 11:15 AM - 12:00 PM
Member: $17 | Non-Member: $34
Swim Lessons for members of the Clearbrook Swim Club
NEW! Aquatic Conditioning
Tuesday & Thursday 6:15 PM- 6:45 PM
NEW! Teen Swim Lessons
Monday & Wednesday 6:15 PM -6:45 PM
Swim Lessons for members of the Outdoor Center Swim Club
The Hopkinton Swim Team practices
Tues/Thurs from 7:00-8:15pm and Saturday 9:00-10:00am starting June 27th for six weeks. The team swims in the MetroWest Summer Swim League and Championships are Saturday, August 5th. Swimmers MUST be able to safely swim the length of the pool to participate Cost includes a swimsuit and swim cap. For ages 6 - 13
Fees: Family Members: $275 | Youth/Teen/Outdoor Center Members: $325 | Non Members: $400
For questions on Swim Team please contact Bartt Pinchuck at bpinchuck@metrowestymca org
A/B
Saturday, 10:35 AM - 11:05 AM
Saturday, 11:45 AM -12:15 PM
Saturday, 12:20 PM - 12:50 PM
Preschool 1-4
Saturday 10:00 AM - 10:30 AM
Saturday. 11:10 AM - 11:40 AM
Preschool 1-2
Saturday, 11:45 AM - 12:15 PM
Preschool 3-4
Saturday, 10:35 AM -11:05 AM
Saturday, 12:20 PM - 12:50 PM
School Age 1/2
Saturday, 11:45 AM - 12:15 PM
Saturday, 12:20 PM - 12:50 PM
School Age 3/4
Saturday, 10:35 AM - 11:05 AM
Saturday 11:10 AM - 11:40 AM
School Age 5/6
Saturday, 10:00 AM - 10:30 AM
This course is for those training for the first time or for those whose certifications have expired. The class is offered by the MetroWest YMCA in a Blended Learning course format: 20 hours in person; 7-8 hours online
Participants must be 15 years of age by the last day of the course AND pass the pre-requisite swimming skills evaluation on the first day of the course consisting of:
300 Yard Swim – Participants must have a strong freestyle and/or breaststroke and be able to swim the 300 continuously without stopping.
2 Minutes of Treading Water (No Hands!) – Participants must be able to tread water in a depth of 9 feet without using their hands for 2 minutes without stopping.
Timed Brick Test – Participants must start in the shallow end of the pool, swim to the 9ft deep area, dive to the bottom of the pool to retrieve a 10lb brick, then successfully swim on their back to the shallow end and climb out within 1 minute, 40 seconds.
Participants who successfully complete the Lifeguarding course will receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. Per Massachusetts law, lifeguard candidates interested in working for the MetroWest YMCA must be at least 16 years old.
Saturday, July 1st & Sunday, July 2nd 8:00 AM - 7:00 PM @ Outdoor Center
Members: $300 | Teen: $350 | Non-Members: $400
WATER SAFETY TIPS!
For more information, visit out website!
Questions? Questions? Contact Chelsea Seresin at: Contact Chelsea Seresin at: cseresin@metrowestyma.org cseresin@metrowestyma.org
Boxingisafunandcoolwaytoworkout!Inthisboxingclass youwilllearnboxingeducationandtechniqueandimproveyour cardiovascularfitness.Throughouttheweeklyclassesyouwill learndifferentboxingmovementsandusedifferentequipmentto defendyourselfaswellasgetagoodworkouttohityourfitness goals.Ages11-16.Instructor:Francois 6/26-8/25-noclasstheweekof7/24
Tuesdays,5:00PM-6:00PM
FamilyMember:$85|YouthMember$115|Non-Member$170
Wednesdays,5:00PM-6:00PM
FamilyMember:$97|YouthMember$131|Non-Member$194
BuildingoffwhatwaslearnedinBoxing,participantswillstartto increasecombinationsandworkonmoreadvancedfootwork.
Ages11+Instructor:Francois
Thursdays,5:00PM-6:00PM
Family Member: $85 | Youth Member: $115 | Non-Member: $170
Perfect class for young girls looking to begin exercising and exploring movement in the wellness center. The class will teach girls total body movements, use different equipment, and build confidence. Ages 9-14. Instructor: Liz
Tuesdays, 9:30 AM - 10:30 AM
Family Member $85 | Youth Member $115 |
Non-Member $170
Teens will learn the basics of weightlifting/ strength training using a variety of tools (kettlebells, dumbbells, and barbells). Teens will learn how to perform basic strength training movements like bench press, squat, and deadlift properly and then build their strength and confidence in the Wellness Center throughout the class. Ages 11-16.
Mondays, 5:00 PM- 6:00 PM (Instructor: Francois) 6/26-8/26 (no class 7/24)
Fridays, 5:00 PM - 6:00 PM (Instructor: Nick)
Family Member: $97 | Youth Member: $131 |Non-Member: $194
As we age the density of our bones decrease increasing our risk for injury. Did you know strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training and builds confidence in exercise. Instructor: Cori
Mondays, 11:00 AM - 12:00 PM
Family Member: $97 | Youth Member: $131 | Non-Member: $194
FT is a fun, energetic high intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises making you FIT.
Monday - Friday, 6:00 AM and 6:00 PM
Mon, Wed, Fri, 9:30 AM
Tues & Thurs, 7:00 AM
Saturday, 7:15 AM & 10:00 AM
Family & Adult Member
$50/month unlimited class
5 class pass $60
10 class pass $100
Youth & Teen Member
$63/month unlimited class
5 class pass $75
10 class pass $125
Community Member
5 class pass $120 10 class pass $200
Every runner’s journey starts somewhere and for most, that first goal is a completing a 5K. This couch to 5k program is an instructor-led class which will take you from being a nonrunner or someone who has taken a break from running to completing a 5K in your final week. This class will involve running workouts, strength training, and education to improve your running ability. The goal is to train for the Becca Pizzi 5K on Saturday (8/27). Ages 12+. Instructor: Kevin
Saturdays, 7:15 AM - 8:15 AM
Price: Family Member: $97 | Youth Member $131 | Community Member $194
BOLLY X BOOTCAMP
CARDIO DANCE
CYCLE SCULPT CYCLING
ESSENTRICS®
GROUP EX SCHEDULE - GROUP EX SCHEDULEUNLIMITED FREE CLASSES UNLIMITED FREE CLASSES
GENTLE YOGA GROUP ACTIVE GROUP FIGHT GROUP POWER PARKINSON'S EXERCISE PARKINSON'S PWR!
PEDAL FOR PARKINSON'S PILATES
PILATES HIIT
PILOXING
POWER YOGA STEP & STRENGTH
WWW.METROWESTYMCA.ORG/VIRTUALY WWW.METROWESTYMCA.ORG/VIRTUALY
STRENGTH CIRCUIT
TAI CHI
TRX
VINYASSA FLOW
YOGA
YOGA STRENGTH
ZUMBA®
Members enjoy unlimited group exercise classes. We offer more than 45 classes a week in-person and/or online.
WWW.METROWESTYMCA.ORG/GROUPEX Reservations on Motionvibe are preferred but not required.
Invest in your future by working on-on-one with one of our dynamic and supportive trainers. Visit out website to meet our certified personal trainers and learn more about personal training options for members.
We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting.Learn more about pricing and schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email MLynch2@metrowestymca.org
REGISTER REGISTER
Monday - Friday, 8:30 AM - 12:00 PM
Monday - Thursday, 3:45 PM - 8:00 PM
Saturday, 8:45 AM - 1:00 PM
Sunday, 8:45 AM - 12:00 PM
Meet Laura, she coordinates and leads all EBHI programs. Most of the following programs are offered FREE on an ongoing basis once we have enough interest. Learn more and enroll anytime by contacting Laura Parmensi at: lparmensi@metrowestymca org or 508-879-4420 x232
Our Prevention and Wllness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health.
WALK WITH EASE - Starts Monday, June 26, 2023
The Arthritis Foundation’s six-week Walk with Ease program can teach you how to safely make physical activity part of your everyday life safely. This program has been proven to improve your overall health, and:
Reduce the pain and discomfort of arthritis
Increase balance, strength and walking pace
Build confidence in your ability to be physically active
This is an evidence-based 4-month program that helps participants with hypertension lower their blood pressure through a combination of blood pressure self-monitoring, nutrition education seminars, and personalized support from a trained Healthy Heart Ambassador. Participants will receive a FREE blood pressure cuff if needed, and will attend free monthly nutrition webinars. Sessions provided in person or virtually. Members: FREE | Non-Members: FREE, thanks to a grant extension from September 2022 to August 2023.
The class uses the most beneficial practices from Tai Chi and other related arts to improve balance, reduce stress, reduce fear, and improve vitality. The class will help restore natural posture, breathing, and your life force to become stronger and improve vigor. This class is FREE to active Y members and meets weekly on Tuesdays, 11:45am - 12:45pm in Studio A.
The YMCA’s Diabetes Prevention Program is a one-year evidence-based program that helps adults prevent Type 2 Diabetes. Guided by a YMCA Diabetes Prevention Program Lifestyle Coach, participants learn small, measurable changes to reduce the risk for Type 2 diabetes and live a healthier lifestyle. For adults age 18+ Classes starting this fall. Contact Laura.
This is an evidence-based group exercise program for older adults that offers simple, easy-to-learn movements, designed to deliver cardio exercise, strength training, flexibility, and balance. The goal of the program is to motivate participants to improve overall function, and prevent falls and the symptoms of arthritis. The class can be done seated or standing and the exercises are modified for individuals' needs and abilities. The class is 16 weeks and meets Monday, Wednesday, and Friday, 1:30 - 2:30pm. This class is FREE to active Y members.Next class starts in September. Contact Laura to enroll.
The Y and LIVESTRONG® have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff to learn endurance, strength, flexibility, and balance which helps to improve confidence and self-esteem by focusing on the whole person and not the disease.
LIVESTRONG® at the YMCA is offered three times per year and is FREE to anyone living with or beyond cancer treatments and their support/caregiverfs are welcome. Next class starts in September. Contact Laura to enroll.
This program is supported by a community grant from the Parkinson's Foundation.
PARKINSON'S SPEAKER SERIES EVENT with Sarah Singer LICSW
Wednesday, June 21st, 11am-12:30pm, the MetroWest YMCA presents a lecture with Sarah Singer, LICSW. This event is for the caregivers of loved ones with Parkinson's, MS, or other neurological conditions. This event is FREE for Members and Non-Members.
SOS: Asking for Help
Does your ship need to be underwater before you call for a lifeline? What makes asking for help so difficult for some of us? Has someone responded to your SOS? What made the request work? Join us for a discussion about getting a hand from friends, neighbors and family.
PARKINSON'S EXERCISE:
Members: FREE | Non-Members: FREE
Mondays, 11:00 AM -11:45 AM
Parkinson's Exercise is a class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson's, or Multiple Sclerosis. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility. All exercises are modified to accommodate everyone's needs and abilities.
PWR!Moves:
Members: FREE | Non-Members: FREE
Wednesdays, 11:45 AM -12:30 PM
PWR!Moves class, the core of our PD-specific functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson disease, which often leads to loss of mobility and function. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person's unique symptoms individually.
Members: FREE I Non-members: FREE
Fridays, 11:00 AM -12:00 PM and Sundays 12:00 PM -1:00 PM
The MetroWest YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson's disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson's disease, but there is compelling evidence to show that it does make a real difference in many who try it.
Requirements to participate:
Must be over age 30 and diagnosed with Idiopathic Parkinson's Disease or another neurological condition·
Physician approval is required, and we will have you sign a waiver.
It is recommended that you have a heart rate monitor and proper cycling equipment, including padded shorts, water, sneakers or clip-in shoes.
Participants must not have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions for which exercise poses a risk
This 8-week program is designed to help your family learn practical ways to incorporate healthy eating and exercising into their lives. This class will meet twice a week. On Mondays, registered dietitian, Maggie Lynch will lead family nutrition then the group will do physical activity together with a certified personal trainer. This program will also meet on Saturdays to engage in fun, instructor-led games designed to increase your heart rate! Children must attend with an adult in their family. Evidence shows that weight management programs for children are more effective when the whole family is involved.
This program is offered FREE to the community thanks to a generous grant by Boston Scientific. Program begins Monday, September 11th at 5:15pm Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org for more information.
This 12-week program takes a whole-person approach to weight loss that focuses on multiple dimensions of well-being
Tuesdays, 6:15 PM - 7:15 PM
● Learn how to create a successful relationship with food and exercise.
● Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed.
● Create pathways for achieving your goals of balance, mindfulness, and sustained progress
● Participants will receive a Healthy You in 2022 journal to help track their progress. Members $160 | Nonmembers $320 Program begins Tuesday, September 12th at 6:15pm Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org to get on our waitlist!
oin us for Weigh to Change, a 10-week lifestyle change program. Bring out your best elf with help from our personal trainers, coaches, and Registered Dietitian! This program ncludes:
al training sessions, 30 mins each oups training sessions per week (45 minutes each).
d Thursday at 7:15 PM and Saturday at 9:00 AM) one nutrition consultations with a registered dietitian ody scans (to measure progress and muscle changes) al workshops upport from our wellness team with newsletters and tips for success
93 | Youth/Teen: $616 | Non-Member: $986
n begins Monday, September 11th. Contact Maggie Lynch RDN, LDN at metrowestymca org to get on our waitlist!
https://www.metrowestymca.org/weight-loss-programs
Questions? Contact Karley Doray at kdoray@metrowestymca.org
Fun for the whole family! Spend some quality time together while cooking a delicious, healthy meal! These classes take place at our Hopkinton Outdoor Center’s teaching kitchen located in the Administration building
Summer BBQ!
Thursday, July 20th
5:30 PM - 7:00 PM
Join us for an outdoor cooking class! We will learn how to enjoy a variety of grilled foods; BBQ chicken, a grilled vegetable orzo salad, and grilled peaches with whipped cream.
NEED A HEALTHY SNACK ON THE GO?
NEED A HEALTHY SNACK ON THE GO?
CHECK OUT OUR CHECK OUT OUR CHANGEMAKER CAFE! CHANGEMAKER CAFE!
Scan here for a menu! Scan here for a menu!
Garden Harvest:
Thursday, August 10th
5:30 - 7:00 PM
Join us to pick produce from our 14 raised beds and create fresh from the garden recipes. We will highlight tomatoes, zucchini and summer squash, cucumbers, and fresh herbs!
Price for anyone 3 and over, under 3 is free! Members: $15 per person | Non-Members: $20 per person
Summer Eats is a program that the MetroWest YMCA participates in to alleviate hunger and food insecurity. Each summer, we partner with Discovering Hidden Gems, ATAC, Framingham Parks and Recreation, Project Bread, A Place to Turn, and Massachusetts DESE to feed kids 18 and under for free at locations across the MetroWest.
Join us for a kick-off celebration on Friday, June 23, from 4:00 PM - 6:00 PM at the Arlington Street Park, on the corner of Arlington and Gordon Streets in Framingham. There will be activities for kids, sports, games, crafts, and fun for all ages! We will serve hamburgers, hotdogs, watermelon, fresh garden salad, water and milk.
The Outdoor Center (FOC) in Hopkinton, MA, has outdoor fun and adventure for the whole family! In addition to the programs below, members can enjoy its sports fields, tennis courts, basketball courts, hiking trails, and a picnic grove.
Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information All equipment is provided! Youth and Adult (ages 6 and up)
Saturdays between July 1st – August 19th
9:00 AM - 10:00 AM
Members: $90 | Youth & Teen: $95 |
Non-Members $180
The Advanced Archery class provides an environment in which students will hone in on their form, learn range/ competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate you MUST have instructor approval. Youth and Adult (ages 8 and up)
Saturdays between July 1st – August 19th
10:15 AM – 11:15 AM
Members: $90 | Youth & Teen: $95 |
Non-Members $180
The indoor climbing gym is open to climbers of all ages, shapes, and sizes YMCA staff members, and those who have been through the adult belay class are able to belay participants. If you can be appropriately harnessed, you may climb. Anyone wishing to belay must have attended the Adult Belay Class. Our awesome black light glow climb is from 8:00-9:00 pm!
Every Friday, 6:00pm - 9:00pm
Did you know you can throw your child’s next birthday party at our Family Outdoor Center? Imagine the fun activities of summer camp - archery, indoor rock climbing, ropes coursewith your private group! Basic packages start at $300. The following packages come with either indoor or outdoor (covered pavilion) space for a duration of three hours (90 minutes of YMCA staff-led activity instruction, 60 min. of private party time, and set-up/clean-up). You provide your own cake and refreshments.Participants in the activities must be 6+ years of age.
NotYourAverageParty-
YMCA staff will lead participants through team-building activities and field games. Activities can be built around certain themes of communication, teamwork, leadership, or just fun team challenges. Up to 15 participants can participateinactivitiesthoughmoremayattendtheparty.
Slime-MakingParty-
YMCA staff will lead participants through the process of making slime (birthday child can choose from a selection of different styles of slime), and participants will be able to take some slime home with them. Up to 15 participants can take partthoughmoremayattendtheparty.
Cookingparty–
Three tiers to choose from: two cooking class options and a "chopped" style cooking competition option. Prices range from $450 - $500 depending on menu options. Two Y staff areprovidedforthesecookingevents.
ArcheryParty-
USA archery-certified YMCA staff will provide 90 min. of archery instruction on our indoor range (outdoor range available depending on weather) for up to 15 people though more may attend the party. All archery equipment is provided.
ClimbingPartyYMCA ropes staff will provide 90 min. of bouldering and toprope climbing instruction on our indoor climbing wall. Bouldering is climbing side-to-side only a few feet off the ground and does not require harnesses or helmet, and multiple children can do it at once. Top-rope climbing is climbing up to the ceiling using a rope attached to a participants harness and attached to a staff member. Because of the nature of the dynamic belay only one child can top-rope climb at a time though other children may boulder while waiting. The cost for this party starts at $400 for15peopleclimbing(moremayattendtheparty).
PleasecontactTylerReynoldswithfurtherquestionsandto determineopendates/availability,at: 508435-9345ext.104oremailat: treynolds@metrowestymca.org
Project ABC is a grant-funded program* run by the MetroWest YMCA that fosters youth development and strengthens families by connecting parents with young children to resources, education, and peers in their community
Project ABC serves parents with children ages 0-8 in Ashland, Holliston, Hopkinton, and Natick by offering FREE:
Regular playgroups to help prepare your child for school and beyond.
Community referrals and personal introductions to a large network of providers and services (e.g., education, health and safety, food, housing and utilities, etc ) to ensure your child has every advantage for success
Educational resources such as books, videos, and articles to empower parents
Do you want to learn more or get connected? Contact Ashleigh O'Halloran, Project ABC Director, at (508) 6651266 or ahalloran@metrowestymca.org
*Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC).
The Rodman Ride for Kids is a bicycling event that has raised millions to support at-risk teens in our communities The MetroWest YMCA is excited to partner with the ride again so youth in our community have access to educational programs, healthy meals, and opportunities to build their career aspirations and goals
Join us for an in-person 25 or 50 mile event on Saturday, September 23rd in Foxborough Or, choose your own fitness adventure.
Here are some training options:
Saturday morning group rides (weather dependent, ongoing). Starts around 7:30 AM
This is a volunteer lead group
To get on the group ride list please e-mail Lauren Hanley at: LaurenHanley@metrowestymca.org
Cycle/ Spin Group Exercise
Mondays and Wednesdays, 6:00 am Tuesdays and Thursdays, 9:30 am
THEYISFORALL!
Weofferfinancialassistancewhichcanbeusedtohelpcoverthecostofmembershipand programs Learnmoreaboutfinancialassistanceoptions
TheYbelievesthatfinancesshouldnotbeanobstacletolivingahealthylifestyle
POLICIES:
Inordertoreceivememberratesforprograms,yourmembershipmustbecurrentthroughouttheentireprogramsession Ifitexpiresduringthesessionandyoudonotwishto renew,youmustpaythenon-memberrate
PROGRAMREFUND/CREDITPROCEDURES
Ifaclassdoesnotmeetminimumenrollmentandiscanceled,afullrefundorYMCAcreditwillbeissued.
A fullrefundor YMCA creditwillbeissuedifaparticipantwithdrawsfromaclassafternotifyingtheProgramDirectororauthorizedstaffmemberatleast48hourspriortothe startoftheclass
AYMCAcreditorrefundwillbeissuedifaparticipantisunabletoattendaclassduetoaprolongedillness(3 or more weeks) Thisrequestmustbemadepriortotheendof theprogramsessionandmustbeaccompaniedbyadoctor’snote
PROGRAMSATISFACTION:
Note:Pleaseletthe Program Directorknowifyoucannotmakeaclassduetoreligiousreasons Wewillbehappytoofferyouacreditforthatclass
Weplacegreatvalueonthesatisfactionofourprogramparticipants IfaprogramisnotmeetingyourneedsforanyreasonpleasenotifytheProgramDirector
GENERALINFORMATION
FACILITYACCESS
All members must scantheirmembershipcarduponentrytotheYMCA Allnon-memberprogramparticipantsmustsigninatthememberservicedesk Alldailyguestsmustsign inatthememberservicedeskandpresentaphotoID
Youth10yearsandyounger:
Parents/Guardianmustremaininthebuildingwhileachildisattendinganinstructionalclass Mayparticipateindesignatedopengymnasiumandopenswimtimeswithadultsupervision Mayusetheyouthandfamilygameroomloungeareawithadultsupervision
Youth11-15yearsold:
Youth 9-12 yearsold upon completion of a wellnessorientationmayusetheYouthandFamilyInteractiveGymwithadultsupervision. Parent/Guardiandoesnothavetobepresentwhileachildisattendinganinstructionalclass Mayparticipateindesignatedopengymnasium,openswimandusethefamilygameroomloungewithoutadultsupervision Youth 13 yearsandupuponthecompletionofa wellnessorientationmayusethecardioareaofthewellnesscenterwithoutadultsupervision PleaseseetheWellnesssection oftheprogramguideformoreinformation
Youth16yearsoldandup:
Mayparticipateinalloftheabovetoincludeusingthefreeweightareaofthewellnesscenter
PLEASENOTE:Wetrytoprovideclearandaccurateinformation,buttheMetroWestYMCAdoesnotassumeresponsibilityfortyposormisprints