My Child Magazine November 2019 Issue

MAGAZINE.COM.AU

ISSUE 98 - NOVEMBER 2019

postnatal depression issue

EDITOR IN CHIEF

Bianca Medina ART DIRECTOR

Bianca Medina DEPUTY EDITOR

Caroline Meyer CONTRIBUTORS

Sheree Hoddinett Amy Adeney Lance Green Anthony Tran Nik Shuliahin Jenna Norman Hannah Tasker Katie Emslie Jopwell Cristian Pantoja Freepik CONTACT

My Child Magazine North Parramatta NSW Sydney Australia +614 11 572 877 editorial@mychildmagazine.com.au

Contents 6

44

98

Postnatal Depression:

Antenatal Classes And Birth

Dad Read - The

Symptoms, Causes and Risks

Preparation

Biggest Fears Of Having A Kid

10

48

94

Postnatal Depression In Men

Christmas Gift Guide

Having The

16

62

Equality Discussion

Does My PND Affect My Baby?

Get The Look Interiors

20

72

Are baby blues and PND the same

Life Isn’t Perfect, but Your

thing?

Accessories Can Be!

28

78

Smoking and PND - The Risks!

Introducing Allergy Foods

34

84

Book Reviews

Knock Knees and Bowed Legs

38

88

Sciatica During Pregnancy

Toy Reviews

94

106 Blogger - Kids. Need I say anymore?

110 Water: It’s child’s play

106 Fashion

126 Fashion Feature: kadime

138 Recipies

Common Causes of Bedwetting

152

MY CHILD DIRECTORY

DISCLAIMER: It My Child Magazine and mychildmagazine.com.au are wholly owned by My Child Magazine (ABN 79 167 787 662). No other parties or individuals have any financial interest in the company or in My Child or mychildmagazine.com.au. My Child contains general information only and does not purport to be a substitute for health and parenting advice. Readers are advised to seek a doctor for all medical and health matters. The publisher and authors do not accept any liability whatsoever in respect of an action taken by readers in reliance on the recommendations set out in this magazine. Reproduction of any material without written permission by the publisher is strictly forbidden. We cannot accept responsibility for material lost or damaged in the post or for any unsolicited manuscripts and photographs. All reasonable efforts have been made to trace copyright holders.

Bianca Medina editor-in-chief Editor’s Letter Hi Peeps November, here we are!

So where do I begin! This past month has been pretty incredible and not just form a parenting point but from a Max’s milestone point too.

Firstly let me update you on the sugar food meltdowns. We (hubby and I) have been super delegant in explaining sometimes vs. everyday foods and introduced a Monday to Friday eating rule which only allows fruit as sweets. It was torture to start with, but we are doing really now. #ParentingWin The biggest new I have to share is that this month Max decided to give up her dummy. It’s been a long time coming as Max is 4 years and 7 months and we have been preparing her to give up the dummy for at least a year, even going to the extent to tell her about the dumnmy fairy! If you didn’t know the dummy fairy leaves a present when you put your dummies in the bin! Then one day completely out of the blue, Max announced that she wanted to put the dummy in the bin. Both hubby and I were shocked but went along with it as Max had only thrown away 1 of the 3 dummy’s she had. Max then disappeared updatirs and then came back down with the other 2 dummies and puts them in the bin. We went to bed that night and I was prepared for the tears and crying but Max only made a simple refernce to missing her dummy but she was excited to see what the dummy fairy would bring! Note to parents, if you tell your kids about the dummy fairy I recommend that you have a present on hand. As this was out of the blue, the fairy had to leave her some coins and come and check back in the next night to leave the requested Doc Mcsuffins doll.

Until Next Time!

Bianca oxo

editor’s picks

Ice Cream - Summer Limited Edition ~ Minilux Cup From $34.95 luxeycup.com

The Art Of Self-Kindness - Rebecca Ray $19.99 panmacmillan.com.au

DOLCE & GABBANA $$320.00 sunglasshut.com

Organic Merchant Moroccan Mint Iced Tea Jar $19.95 organicmerchant.com.au

Evergreen Ruched One Piece $210.00 peonyswimwear.com

Margot Wristlet Fold Wallet $189.00 oroton.com

Doc McStuffins Get Better Baby Cece $49.00 target.com.au

Millie Muffin $19.99 storybooksweets.com.au

Soccer Goal Set with Practice Game and Ball $49.99 kidstuff.com.au

Postnatal Depression: Symptoms, Causes and Risks written by: caroline meyer

Postnatal depression aka postpartum depression is a mix of behavioural, emotional and physical changes that can happen to a woman after giving birth. Postnatal depression typically has an onset within 4 weeks of delivery. The diagnosis of PPD is based on when the symptoms manifest and also how severe the depression happens to be.

WHAT IS POSTPARTUM DEPRESSION? During and after childbirth the body undergoes physical and chemical changes. As a person, you also undergo psychological and social changes as well as emotional upheavals. This can all lead to PPD. Once a woman has given birth there is a massive drop in progesterone and estrogen, the hormones that typically increase dramatically in the body during pregnancy. Within 3 days after delivery, the hormones should be back to a pre-pregnancy level. While the mechanics of it are still unclear, it is suggested that this hormone drop may have a lot to do with PPD in new mothers. Fortunately, PPD can safely be treated with a combination of counselling and medication.

SYMPTOMS OF POSTPARTUM DEPRESSION Some of the symptoms may appear the same as normal changes due to childbirth such as fatigue, changes in appetite, sleeping problems, mood changes and decreased libido so it can be a little difficult to know the difference. Postpartum Depression is characterised by increased feelings of hopelessness, worthlessness or helplessness. It may also include dark moods and thoughts of death, suicide and possibly doing injury to someone else.

RISK FACTORS FOR POSTPARTUM DEPRESSION One of the main contributing factors to the risk of getting PPD is a history of depression prior to or during pregnancy. PPD is more prevalent in younger women although the more children you have, the higher your risk of PPD in subsequent pregnancies. If you are ambivalent about having the baby, you may also be at higher risk. Women suffering from premenstrual dysphoric disorder prior to falling pregnant are also more likely to get PPD after the birth of the baby. People who have a small social circle or minimal support from friends and family may also be more likely to get PPD. Stress in the home due to marital conflict or living alone can also lead to a greater chance of becoming depressed after the birth of the baby. While many women suffer from “baby blues� after giving birth, only around 1 in 10 may experience PPD. This can be a mild depression to 8

NOVEMBER 2019 | My Child

a long-lasting, more severe condition. Around 1 in 1000 women develop a severe PPD known as postpartum psychosis.

TYPES OF DEPRESSION AFTER CHILDBIRTH After having a baby, many women experience mood shifts and depression related emotions. Mild conditions are known as “baby blues” and are experienced by most women and considered normal. This can be observed as sudden mood swings which can have intense highs and lows. The new mum can exhibit feelings of restlessness, anxiety, loneliness, sadness, irritability and impatience. The “baby blues” can last from an hour to two to as long as two weeks after giving birth. Talking to other mums or a healthcare provider is the only recommended treatment for this level of depression.

PPD is a more intense depression that can happen from a few days after delivery to months after the birth. PPD is also more likely the more children you have and is not restricted to first time mothers. While the emotions can be similar to those felt with “baby blues”, they are often more intense and affect day to day living. This is quite a serious mental illness and if the depression starts to affect your usual day to day activities, you should consult your care provider. The treatment plan for PPD usually includes medication and counselling.

Postpartum psychosis is a lot more serious and usually occurs within the first 3 months after having given birth, but it can happen even later. This condition is characterised by symptoms such as delusions, auditory and visual hallucinations, agitation, aggression, insomnia, restlessness and unusual behaviours. This mental illness can also include a feeling of needing to hurt yourself or someone else. Treatment includes medication and counselling and in severe cases, hospitalisation. Other mental disorders such as OCD and panic disorder may also occur along with postpartum psychosis or as standalone disorders, but this is fairly rare.

If you are suffering from depression from mild to severe after giving birth, get help from your medical practitioner and support from family and friends. Try and relax when you get home with your new baby. Exercise where possible (once your doctor approves), eat a nutrition diet and avoid caffeine and alcohol. Socialise with other people and talk to other parents to help you cope. Don’t be too hard on yourself and realise that not everything will go right all the time. There will be ups and downs.

Sleep when you can and take a break where possible. Don’t be scared to ask for help.

NOVEMBER 2019 | My Child

9

POSTNATAL DEPRESSION IN MEN Written By: Caroline Meyer

It is not only women that can suffer from depression during and after pregnancy. Up to 25% of Dads are also affected by depression during and up to a year postpartum. While depression is fairly common, it is diagnosed in twice as many men during and after the birth of a child. This is particularly prevalent in first time Dads. The figure could be even higher as depression in men often goes undiagnosed. The peak time that postnatal depression is experienced by men is when baby is about 3 to 6 months old.

The symptoms of PND in men can appear similar to normal stress from having a newborn in the home. When mum also suffers from PND, Dads are a lot more likely to develop PND. There is a 50% higher rate of PND in men who have a partner diagnosed with PPD. When mum and dad both suffer from PPD, this can have a serious effect on the family’s wellbeing, especially that of the children.

If you suspect that either of you are suffering from PPD, speak to your doctor for assistance.

RISK FACTORS Dads under 25 are more likely to suffer from PND than older Dads. Financial stress can also contribute towards PND. Dads that do not have a genial relationship with the mother of the child are also far more likely to suffer from PND. Another major risk factor is a history of anxiety and depression prior to the pregnancy and birth of the child. High stress levels are a major risk factor and needs to be taken in to account when looking at the risk of PND in Dads. Dads who are having trouble bonding with the new baby or who feel jealous over the mum’s bond with baby are also at risk. Dads who feel excluded from parenting or who are overly concerned over the changes in their relationship with mum, such as a reduced amount of intimacy may develop PND. Dads who grew up with a poor male role model or none at all or who lack support from friends and family may develop postnatal depression as well. Dads who see parenting as just a grind and do not gain any fulfilment from their parenting roles may have a greater likelihood of developing depression postpartum.

If mum has mild to severe depression during pregnancy and after the birth, dad could also develop PND. Up to 50% of men who have a partner suffering from PND may also develop depression symptoms. Believe it or not, hormones also come in to play with male PND. Dads are likely to experience changes in oestrogen, testosterone, vasopressin, cortisol and prolactin after the birth of a baby. A lack of sleep due to the new baby or being overly upset by baby crying, dependence on alcohol or other substances as well as feeling that their partner is not being supportive of their needs after baby arrives can also contribute to PND. While these are potential risk factors, they may not necessarily be the direct cause of the depression experienced. Counselling may be of benefit to try and find some of the underlying issues.

SYMPTOMS OF MALE POSTPARTUM DEPRESSION Postpartum Depression in men can manifest in a variety of ways. They may not be weepy or show signs of being unhappy but may instead show anger and frustration. They may make impulsive decisions, become irritable easily and may not be able 12

NOVEMBER 2019 | My Child

“Dads

under 25 are more likely to suffer from PND than older Dads�

to experience joy or pleasure in things they may have found pleasurable in the past. They may turn to substance abuse as an outlet. There are also cases of PPD in men leading to domestic violence. They may also show resistance to their partner using a breast pump or breastfeeding the baby. Some of the warning sign include indecisiveness, fear, helplessness, frustration, confusion, irritability, anger, cynicism, uncertainty about the future, withdrawal from friends and family, a lack of social interaction at work or when out with other people, negative parenting behaviours, insomnia, conflict or violence with a partner. They may also experience physical symptoms such as digestive upsets, toothache, appetite and weight changes, nausea and indigestion.

While new mums are screened for depression a lot more regularly and should ideally be screened during pregnancy and at 1, 2, 4 and 6 months postpartum, Dads are seldom screened. If you suspect PND, request that you be screened as well. Early detection of depression means that treatment and support is accessed sooner, allowing for the person to receive help before there is damage to the family unit as a whole.

EFFECTS OF PATERNAL POSTPARTUM DEPRESSION Depression in Dads influences his interactions with his partner and his children. A Dad who is suffering from NOVEMBER 2019 | My Child

13

depression is less likely to interact positively with his children through games, sports and rituals such as bathing and bedtime.

Dads with PND are also more likely to have negative interactions such as yelling and spanking. The negative influences can lead to behavioural and emotional problems in the children later on in life. There is also some suggestion that PND in men can lead to developmental delays in their children. Dads who suffer from depression during and after the birth, especially those with severe symptoms are more likely to have children that do not keep up with their peers in terms of development milestones.

Dads with PND may also have an effect on Mum, leading to mental health problems on her side as well. This is often caused due to conflict in the relationship making Mum more vulnerable to anxiety and depression. Children of Mums with PND may find some mitigation of the effects from a nurturing Dad, but when Dad also has PND, this effect is lost and the children suffer.

PND can result in Dads who withdraw and do not interact with their children and even the Mum. This can have far reaching effects on the well-being and happiness of the child.

TREATING POSTNATAL DEPRESSION Postnatal depression in dads is treated the same as postnatal depression in mums at this point. There are not yet specific treatments in place for Dads only. This usually means psychotropic medication, counselling and other forms of talking therapies.

Community interaction and relationship counselling can also have a positive effect on PND in Dads. The most important thing is to get diagnosed as early as possible so that you can get treatment and be able to offer your child and partner the love and support they need. Speak to your health care provider to be screened and find ways of coping while you are recovering from PND. There is no stigma when it comes to mental health and PND does not make you a bad parent. With treatment and support you will be able to care for your family the way you would want to. Improve your relationship with your partner and your child by getting help as soon as you can. Depression can be mitigated and you are not alone. If you have feelings of selfharm or potentially doing harm to others, get help immediately.

Don’t be afraid to speak out. PND can be treated.

14

NOVEMBER 2019 | My Child

BABY NAIL TRIMMER Safe and gentle to use on baby’s skin and nails With 4 filing heads and a portable carrying case Adjustable speed settings to adjust to sensitivity Moves away from traditional nail clippers and scissors

Also available: FILING HEADS 4PK (Replacement Heads)

Available at: (online only)

RITEAID.COM.AU | marketing@tolife.com.au |

@RiteAidAustralia

DOES MY PND AFFECT MY BABY?

When it comes to PND, most of the time the focus is on the Mum who is suffering from depression symptoms and ways to combat the condition. Recent studies have looked at how babies are affected when mum is suffering from postpartum depression. The long term study looked at the development of the children and the long term effects.

written by: CAROLINE MEYER

NOVEMBER 2019 | My Child

17

It was found that mothers who suffer from PND are likely to do so again in subsequent pregnancies and girl children are likely to develop PND themselves during pregnancy and after the birth of their own children.

Children from mums who suffered from PND are also four times more likely to have behavioural problems growing up. These children are twice as likely to score badly in mathematics. They are also much more likely to suffer from depression around the age of 18. They may also have emotional problems and suffer from issues such as OCD (obsessive compulsive disorder); ODD (oppositional defiant disorder), ADHD (attention deficit hyperactivity disorder) and this may even be related to some forms of autism and sensory sensitivities. This is especially true when there is a family history of depression and mental illness.

Due to history of depression being a major risk factor for PND, the results may be skewed as it may also be an inherited trait in children that bring these factors to the fore. Women that suffer from anxiety and depression are far more likely to PND, so these traits may be passed down in the genes.

Another study has looked at how reducing the symptoms of depression in mothers with PND has resulted in reduced adverse effects on children. The longer the mum has shown symptoms of depression, the longer it takes for the children to get over the effects, up to a year after mum has gained control of her symptoms. So it appears that even if there are some inherited traits, treating depression early can result in a lot less negative behavioural and emotional problems in the children.

The early interactions between mum and her babies are shown to have a marked long term effect on the children.

18

NOVEMBER 2019 | My Child

Babies need to establish trust and learn how certain behaviours garner specific responses in order to eventually regulate their own behaviours. Interactions in the first year of baby’s life can even effect immune and brain function.

High levels of stress in the home can also negatively affect the overall health of adults and children. Gaining assistance as soon as possible to get past the symptoms of depression is critical to the development of the child as well as the wellbeing of everyone in the home.

Postnatal depression is treatable. Screens can now be done during pregnancy and after birth to determine if mum is suffering from depression. Faster diagnosis leads to improved outcomes. It is recommended mums are checked regularly for up to a year after the birth of the baby. Mums who think they may be suffering from depression should not be afraid to open up and ask for help. Despite the fact that depression is now being seen as a common mental condition, there is still a stigma surrounding it and many people are afraid they may be branded as bad parents if they ask for help. It needs to be commonly accepted that treatment is necessary and that people should not be afraid to seek health for their own and their family’s wellbeing.

PND is mothers and fathers needs to stop being a taboo topic and should be spoken about more often and openly in a sensitive way. This will see more people coming forward and asking for health. More people that get assistance early will result in better outcomes for children raised in households where parents have struggled with depression.

In most cases, medication is not necessary and people are assisted purely through counselling and psychiatry. If you or someone you love is suffering from PND, reach out to your medical practitioner to help with getting assistance to reduce the impact of PND on the whole family.

NOVEMBER 2019 | My Child

19

Are baby blues and PND the same thing?

WRITTEN BY: CAROLINE MEYER

You look forward to your baby and can’t wait for him or her to arrive. Then a day or two after having the little one, you feel overwhelmed. You’re exhausted, sleep deprived and anxious about making a happy life for your new baby.

You feel depressed, you start having mood swings, and you feel teary all the time. This is quite common for new mums and is known as “baby blues”.

22

NOVEMBER 2019 | My Child

Baby blues or PND? Most women will experience some “baby blues” symptoms. This is due to the drop-in hormones after delivery combined with anxiety and stress, lack of sleep, exhaustion and feeling isolated and alone. New mums may feel overwhelmed and overcome with emotions and may be a lot most teary than usual. Baby blues usually kick in within a couple of days after delivery. They tend to last a week or two and are usually over by the end of week two. Baby blues are considered normal and generally no cause for concern. If the baby blues due not subside by the end of the second week or the symptoms seem to become more severe, you may be suffering from postnatal depression.

Postnatal depression is a lot more serious than “baby blues” and treatment is needed in most cases. PND can start off looking like baby blues and usually starts with sadness, insomnia, mood swings and irritability, in the same way as baby blues. With PND, the symptoms escalate and can even lead to thoughts of self-harm or harming others. PND is also a lot longer lasting than baby blues.

PND can result in a failure to bond with your baby and you may even withdraw from your partner. You may experience extreme anxiety and disturbances in your sleep patterns. You may not eat properly and can suffer from digestive upsets.

You may feel worthless and suffer from guilt. You NOVEMBER 2019 | My Child

23

may find yourself have dark moods and thinking or talking about death. These are serious symptoms and PND should not be left untreated.

There is no specific formula for determining whether or not a mum will develop postnatal depression or not. There are many risk factors and interrelated causes that may contribute to why some women develop PND while others don’t.

Hormonal Changes: After the birth of a child, a woman experiences a steep drop in progesterone and oestrogen, back to the levels they were pre-pregnancy. There are also drops in other hormones that affect the thyroid which may result in added fatigue and potentially depression. There is also a drop-in blood pressure and a lower immune response and the metabolic rate also has to stabilise. This can all affect new mother’s triggering PND. Physical Changes: As well as the emotional changes after birth, there are also physical changes to deal with. This can include cuts and tears depending on the birth itself, physical pain, the added weight that takes some time to lose after the birth and insecurity based on how the mum sees herself in terms of how attractive she is after the birth. For some women this can be overwhelming, which can lead to PND. Anxiety and Stress: Sleep deprivation and the stress of taking care of a newborn, especially if there are problems with breastfeeding or bonding can create intense anxiety. This is especially true for new mums. This can also contribute towards postnatal depression.

History of Depression: Mums with a previous history of depression or who have 24

NOVEMBER 2019 | My Child

parents that have suffered from depression are at an increased risk of PND. Women who have had PND in the past have a 50% risk of developing it again in subsequent pregnancies. Other mental illness in the past can also predispose a woman to developing PND postpartum.

Support: A lack of physical and emotional support is a big factor as well as having problems in a relationship can be a risk factor for PND. Lack of support from family and friends, a limited social circle and financial concerns may increase the chance of becoming depressed after the birth of a child. Women who stop taking medication due to pregnancy may also be at greater risk.

A more intense form of PND is known as postpartum psychosis. This is very rare, but it is a serious disorder than can affect women after the birth of a child. Postpartum psychosis generally requires hospitalisation as the mum may potentially harm herself or her baby. This mental illness can develop within the first 2 days to 2 weeks after giving birth. Symptoms include delusions, auditory and visual hallucinations, extreme anxiety and agitation, rapid mood swings, strange behaviours, confusion, insomnia, disorientation, refusal to sleep or eat, suicidal thoughts or behaviours, thoughts of harming or killing the baby.

Postpartum psychosis is considered to be a medical emergency. Women with Postpartum psychosis should be given immediate medical attention and interventions.

While “baby blues� may feel awful while you are experiencing them, they should pass fairly rapidly and you should go back to normal and be able to enjoy raising your new baby. If the baby blues do not pass and you find the symptoms getting worse or you start having thoughts of harming yourself or your baby at any time, speak out so you can get the help you need.

NOVEMBER 2019 | My Child

25

26

NOVEMBER 2019 | My Child

SMOKING AND PND THE RISKS! WRITTEN BY: CAROLINE MEYER

There is a direct correlation between increased risk for depression among people that smoke versus non-smokers.

Women are also at a higher risk of depression than men. Financial stasis, race and background do not seem to have much impact direct impact on the potential to be depressed.

Depression can affect people from all cultures and backgrounds. Some of the other aspects that affect potential to become depressed include big life changes, high levels of anxiety and stress, medical conditions, side effects from medication, use of drugs and alcohol and a family history of depression.

Women are encouraged to give up smoking when pregnant and breastfeeding to improve the outcome for their babies. Quitting smoking can also lead to mood changes such as sadness, restlessness, irritability and feelings of depression. This is due to withdrawal from the effects of nicotine in the blood stream.

If the mood changes do not lighten up after a few weeks, consult your doctor as you may be experiencing depression. While for some people, smoking may seem to help 30

NOVEMBER 2019 | My Child

with depression, the effects on the body are more harmful and actually lead to increase risks for depression in the long run. Nicotine is not recommended as a method to try and cope with depression. Your doctor can assist with recommending alternatives, especially during pregnancy and after the birth of a child.

Postnatal or postpartum depression is experienced by many women during pregnancy and after giving birth to a child.

While any woman can become depressed, studies have shown that women who smoke have a much higher risk of developing PND than women who do not. This is especially true for women who give up smoking when falling pregnant to improve the potential health of their unborn baby. If you experience feelings of depression, there is help available without resorting to cigarettes.

PND may make you feel sad and down, empty or worthless. You may suffer from insomnia and other sleep issues. You may feel suicidal or feel that you may harm your baby. You may feel like you are a bad parent and cannot take care of your child. You may feel embarrassed that everything is not coming instinctually.

NOVEMBER 2019 | My Child

31

You may have trouble bonding with your baby. You may feel emotionally numb and cut off from your social circle. While feeling down after having your baby is very common and is known as “baby blues�, symptoms that last for a longer period and actually prevent you from doing daily activities is likely to be a strong sign of depression.

Postnatal depression can have an effect on you, your partner and your baby. You may have difficulty coping and may not be able to deal with your baby. You may not be able to establish a routine and may disturb your baby during eating, sleeping and other needed tasks. It may also make you feel the need to take up smoking again in a bid to feel less unhappy. Your doctor will be able to help screen for depression and get you the help you need.

Where possible, try and give up smoking a few months before trying to fall pregnant. If it is an unplanned pregnancy, give up smoking as soon as possible. Talk to your doctor about staying smoke-free during pregnancy and postpartum. If you think you may be experiencing signs of depression, get help as soon as possible.

32

NOVEMBER 2019 | My Child

motion

music

volume

speed

NOVEMBER 2019 | My Child

33

34

NOVEMBER 2019 | My Child

BOOK e

v

i

e

w

s

NOVEMBER 2019 | My Child

by: Amy Adeney from Busy Bookworms

r

35

THE UNDERHILLS: A TOOTH FAIRY STORY

BY BOB GRAHAMY

In this beautiful com p ani on t o Bob Graham’s celeb r at e d A p r i l Underhill, Tooth Fairy , t he f ai r y sisters April and Esm e ar e on a brand new adventure. W hi l e st ay i ng at Grandma and Grand ad ’ s f or t he weekend, enjoying fairy c ak e s and chocolates on their p i l l ows, t he sisters are called to th e ai r p or t on an urgent and thrilling t oot h f ai r y job.

Ch ild ren a ged f ou r a n d u p a r e s u r e t o lov e t h is st u n n in gly ill u s tr a ted n ew st ory , fu ll of h op e, p os s i b i l i ty , a n d t h e ma gic of a sec ret fa i r y wo r l d .

T H E CO R N ER OF MY E YE

BY COLIN THOMPSON

Thi s i s a t o u ch in g b o o k ab o u t what it i s l i k e t o lo s e o n e’ s c o n fid ence w it h t h e o n s et o f Alzh eimer’s dise a s e a n d memo r y lo s s . Fu ll of Tho m p s o n ’s in d es c r ib a b ly d et ailed illu s tr a ti on s , it is a s t o r y o f the spec i a l r e l at io n s h ip b et ween a gr a n d f a th e r an d h is g r a n d d au g hter, w ho tr i e s t o s ee life t h r o u g h his e yes .

T his i s a w onde rful book to s ha re w it h ch i l d r e n aged five and up, a n d w o u l d p r o v i d e a perfe ct s pringboa rd f o r d i s cu s s i ons about ageing a n d memories.

36

NOVEMBER 2019 | My Child

M Y F O LK S G R E W U P IN T H E ‘80 S

BY BECK & ROBIN FEINER

My Folks Grew Up in t he ‘ 80s i s a stroll down memor y l ane f or the kids who grew up t he n, and a hilarious chance to shar e t he decade’s outright weirdne ss wi t h a whole new generation. T he b ook ’ s quirky text ref erences e v e r y t hi ng from crimpers and cas se t t e t ap e s to leg- warmers and shoul d e r p ad s.

The bright illustrations al m ost p op off the page, and are f ul l of hi d d e n details which invite repe at r e ad i ngs.

Th is is a fa b u lou s b ook t o s h a r e wi th c h ild ren a ged fiv e a n d u p , to en j o y t ra v ellin g b a c k in t ime t o g eth er .

BRAVE ADVENTURES, LITTLE GIRL

BY IRESHA HERATH AND OSCAR FA

V is i ti n g h e r g r a n d p ar en t s is always a n a d v e n t u r e, an d An ika can’t w a i t to s h o w t h em w h a t she’s le ar n t i n k i nd er g a r t en . Bu t t h ings do n ’t a l w a y s g o t o p la n . Ca n her gr a n d f a th e r , S eeya , h elp Anika o ve r c om e t h e fea r s h e s o met imes f e e l s w h e n tr yin g n ew t h in g s ? And w ha t f a n ta s tic al s t o r ies w ill h e tell o f h i s a d v e n t u r es t h at c an h elp her feel brave?

T hi s i s a p o sitive , culturally div erse pic t u r e b o o k to s hare with re a d ers a g e d 5 - 8 , w ho w ill enjoy t h e a dv e n tu r o u s trave l tale s and e ngagin g illu s t r a t i o n s .

NOVEMBER 2019 | My Child

37

SCIATICA DURING PREGNANCY Written by: Caroline Meyer

Pregnancy is full of strange and wonderful experiences and some not so wonderful ones as well. For some women, one of the experiences may include sciatica.

WHAT IS SCIATICA? The sciatic nerve is the one that runs from the lower back down to the buttocks and then splits to run down the back of the legs all the way to the feet. Some women experience a dull throbbing in the butt or back region while for others, this may be experienced as severe pain during the pregnancy. It is fortunately a temporary condition but can be excruciating while it is happening. The sciatica may start as numbness or tingling in the buttocks and back which can escalate into sharp, shooting pains in the lower back and down the legs. This is caused from the sciatic nerve being compressed. This can happen generally through a ruptured or slipped disc, narrowing of the spinal cord and even arthritis. For some women, sciatica can be experienced as a short-term side effect during their pregnancy.

Sciatica is caused due to irritation of the nerve. It is also known as lumbosacral radicular syndrome. The pain can be mild to very severe. It can present as a dull, deep pain which aches or throbs or it can be an intermittent sharp, shooting pain. The pain generally runs from the lower spine ending in the thighs or from the buttocks and hips down the legs.

WHAT CAUSES SCIATICA? Up to 80 percent of women experience back pain during pregnancy. Most of this back pain is not due to sciatica even though it may present with similar symptoms.

The sciatic pain is due to pressure on the sciatic nerve.

Besides herniated or bulging discs, it can be caused 40

NOVEMBER 2019 | My Child

through bone changes, degenerative disc disease and other spinal conditions. Ailments that affect the spine can put pressure on the sciatic nerve resulting in sciatic pain. During pregnancy the most common cause of the symptoms is due to muscle tension and unstable joints.

Other reasons include joint problems such as SI and even muscle problems such as piriformis syndrome which affects the muscles in the buttocks. Many of these issues are due to the hormones released during pregnancy which cause ligaments to stretch and loosen, especially in the pelvic area. The extra weight of the baby can also put pressure on the hips and pelvic joints. The position the baby is lying in can also put pressure on the sciatic nerve, causing pain.

REASONS FOR SCIATICA Some of the most common causes of sciatica during pregnancy include: • Weight gain and fluid retention causing compression on the sciatic nerve in the pelvic region • A change in balance as your centre of gravity is shifted forward due to the increased size of the breasts and stomach regions. This puts pressure on the lower back and causes the muscles in the pelvic area and buttocks to tighten. This can also pinch the sciatic nerve, resulting in pain.

• The uterus is growing and can also push down on the nerve at the base of the spine.

• Once the baby moves into the birth position later in the third trimester, this can result in the baby pushing up on the sciatic nerve. This can cause a literal pain in the butt which can shoot down the legs and up in to the lower back.

Sciatica is most often experienced in the third trimester.

There are some women that develop sciatica earlier in NOVEMBER 2019 | My Child

41

their pregnancies, but this is not as common. The pain can be felt on one side or both sides of the body, although it is more commonly felt on one side with the pain shooting down both legs. Depending on the amount of pressure on the nerve, the pain can be intermittent or constant. Once you have given birth and the excess fluid and weight has been shed, the sciatica usually reduces instantly.

HOW CAN YOU RELIEVE THE PAIN OF SCIATICA? • Use a hot water bottle or a warm compress on the area that is hurting • Put your feet up and rest in a comfortable position to reduce pressure on the spine • If you have pain on one side, sleep on the opposite side • Try doing pelvic tilts to strengthen your core and restore balance and reduce inflammation • Sleep on a firm mattress with a pregnancy pillow between your legs to keep the pelvis in better alignment • Take a warm bath or go swimming. The water will help reduce some of the pressure on the spine temporarily • Massage, acupuncture and chiropractic adjustments done by registered professionals can also help bring some relief from the pain.

• Discuss stretching exercises with your doctor that can help decrease muscle tension and improve movement in the lower body to reduce pain • When you experience pain during certain activities, do not push through it. Listen to your body and take the time out to relax when needed • Reduce the rate of weight gain where possible as a slower weight gain is easier for your body to handle than a rapid jump in weight over a short period If the sciatic pain becomes severe, talk to your doctor about pain reducing medications such as acetaminophen to bring the pain under control without harming your growing baby.

42

NOVEMBER 2019 | My Child

e l b a s u e R s e i p p a N SAVE $1000’s per child • ENVIRONMENTALLY Friendly EASY to Use • BAMBOO Absorber Included

ONE SIZE WITH ADJUSTABLE LEG ELASTIC!

EXCELLENCE AWARDS

GOLD 2018

FAVOURITE FAVOURITE MUM REUSABLE PRODUCT NAPPY

EXCELLENCE AWARDS

SILVER

FAVOURITE BREASTFEEDING PRODUCT

FAVOURITE TOILET TRAINING AID

2018

Bamboo Liners • • • •

Makes nappy changes easier Made from 100% bamboo Antibacterial 100% Biodegradable and compostable

EXCELLENCE AWARDS

BRONZE

2018

Bamboo Nursing Pads

Toilet Training Pants

• Pack of 6 pads • Environmentally friendly • Made from absorbent bamboo • Waterproof, soft & breathable • FREE washable mesh bag

• Soft bamboo lining & outer • Waterproof & breathable inner • Built-in absorbency • Allows your child to feel wetness for speedy training

antenatal classes & birth preparation written by: CAROLINE MEYER

When it comes to a first baby (and even thereafter), antenatal classes are there to help you learn what to expect as well as to meet other parents or parents-to-be. Antenatal classes are also a good way for partners to get involved in the pregnancy and childbirth preparation.

Most basic antenatal classes will teach you about some or all of the following: • Advice on diet and nutrition during pregnancy and basic physical movement • Dealing with minor issues you may experience during pregnancy • Creating a birth plan • Knowing when to head to the hospital or contact your midwife • General experiences of third trimester and potential signs of labour • Exercises you can do before, during and after childbirth • Discussion on the usual experiences during labour and birth • Advice on pain relief methods that should be available • Breathing exercises and ways to improve relaxation during the birth • Potential problems and procedures that may be recommended during the birth • Caring for and feeding a new-born baby • Suggestions for bonding with your new-born including skin-to-skin contact • Information on support groups that may be available • Potential impact on your relationships There are also more specialized antenatal classes that some people choose to attend. These can include: Hypnobirthing, active birthing, water births and other alternative birthing methods, physiotherapy, varied relaxation techniques, massage and more. Other classes available include yoga for pregnant mums, Pilates and even acupuncture.

WHY SHOULD YOU ATTEND ANTENATAL CLASSES? Antenatal classes allow you and your partner to learn about labour, birth and taking care of a new-born together. It allows you to bond as a couple as well as to meet other parents. You are able to ask questions and also learn from other people’s questions. Many of the techniques can be practised together, which also includes both 46

NOVEMBER 2019 | My Child

partners in the experience. This can include breathing and relaxation exercises. Your partner for the antenatal classes does not need to be your spouse; you may choose a close friend or family member instead. It is recommended that partners attend at least one or two classes to get more insight into the new life coming into the world and getting their questions answered as well. If you do not have anyone to go with you, you can still attend classes on your own.

If you are not a new parent or you have taken care of little ones in the past, you may think that you already know everything that will be taught in the antenatal classes. This might not necessarily be the case; many parents find that they still learn from the classes. Many skills needed when going through the birthing process and taking care of a new-born need to be learned and may not come naturally as people believe they will. To some people feeding and caring for a new-born may seem instinctive but for many new parents, they do need to learn how to do things correctly. Antenatal classes will also help parents feel more confident and assured when taking care of a new little one.

They are aware of normal behaviour and when they need to seek help.

Tips on bonding with a new-born also go a long way to ensure a good relationship between parent and baby.

Antenatal classes also provide some basic information on possible challenges you may have to deal with when there is a small baby in the home. This can include anything from illness, failure to latch properly, allergies and much more. Mum may also experience issues such as postnatal depression, fatigue, bewilderment and even health issues such as mastitis. Having information on signs and symptoms allows you to seek assistance when needed. This ensures a better outcome for you and your little one.

Most people attend antenatal classes which start at around 8 to 10 weeks before your due date (around 30 to 32 weeks of pregnancy).

There are antenatal classes that start earlier and run for up to 24 weeks of pregnancy and centre around movement, nutrition and health.

There are 1 day courses, but most run for an hour or two and are presented weekly for a number of weeks. Some places offer weekend antenatal classes to allow partners to attend. Even if you don’t want to do all the classes, you may want to join a refresher class before the birth of your baby.

NOVEMBER 2019 | My Child

47

Christmas Gift Guide

Baby Penny Bodysuit 2 Pack $35.95 peteralexander.com.au

Jellycat Bashful Gorilla $39.95 discounttoyco.com.au

Baby Wash & Baby Lotion From $20-$25 bondiwash.com.au

Playgro Activity Friend Clip Clop $18 target.com.au

gifts for baby

VTech Pop-A-Ball Pop & Play Tower $59 kmart.com.au

gifts for 3 -5 years olds

Cry Babies $59.99 funtastic.com.au

Young Ones Keyboard & Stool $39 target.com.au

Frozen 2 From $5.95 smiggle.com.au

Playfoam Combo 8 Pack $15 bigw.com.au

Wooden Cubby House $199 kmart.com.au

Engino Stem Robotics $289.95 theatrix.com.au

Theatrix Magic Hat $49.95 theatrix.com.au

Orbeez Ultimate Soothing Spa $69.99 funtastic.com.au

Razor A Kick Scooter $59 funtastic.com.au

gifts for 6-8 year olds

Artie 3000™ The Coding Robot $119 funtastic.com.au

gifts for mum

Diamond Studs - 0.50 Carat of Diamonds Set in 10ct Gold $499 (Price valid until 29th December 2019) michaelhill.com.au

Christmas Feasts and Treats $45 dymocks.com.au

Dr Anh’s Intense Starter Kit $495 dranh.com.au

Cleansing Shampoo & Conditioner From $20-$25 bondiwash.com.au

Guerlain Coconut Fizz $139 myer.com.au

Apple Watch Series 5 $849 jbhifi.com.au

Ceramic Reusable Cup $45.95 frankgreen.com.au

Body Wash & Shaving Cream From $20-$25 bondiwash.com.au

Luxury Gift Box $49 oscarrazor.com.au

BBQ Deluxe - Gift Pack $59.95 tweedrealfood.com

gifts for dad

gifts for grandparents

Kindle Paperwhite $179 jbhifi.com.au

MOVE120M $139 navman.com.au

Hand Pamper Duo $70 bondiwash.com.au

Laser Connect 8-inch Digital Photo Frame $79.95 harveynorman.com.au

NOVEMBER 2019 | My Child

61

62

NOVEMBER 2019 | My Child

INTERIORS

get the look

NOVEMBER 2019 | My Child

63

nursery 64

NOVEMBER 2019 | My Child

Photo: Alright Kids NOVEMBER 2019 | My Child

65

Sass & Belle Sweet Dreams Cloud Cushion $28.95 fruugoaustralia.com

Avant Garde Cushion Covers $64.00 westelm.com.au

OEUF Sparrow Cot $1249.00 zanui.com.au 66

NOVEMBER 2019 | My Child

Architectmade Bird $67.00 norsu.com.au

Sass & Belle Pompom Mobile Grey $17.95 fruugoaustralia.com

Ikea Art Event 2019 $699.00 ikea.com/au NOVEMBER 2019 | My Child

67

k i d s 68

NOVEMBER 2019 | My Child

Photo: Place To Be

NOVEMBER 2019 | My Child

69

Hidden Paradise from $52.80/m2 muralswallpaper.com/au

Austen Single Bed (Oak, Light Grey) $799.00 lifeinteriors.com.au

Sonny Stool 134.00 mattblatt.com.au

Drafting Lamp - Black $15.00 kmart.com.au 70

NOVEMBER 2019 | My Child

Rocking Horse $59.95 mocka.com.au

Warm Teal Yaxley European Pillowcase $28.50 templeandwebster.com.au

Logan & Mason Presley Throw Blush $159.95 house.com.au

Plant in Basket $15.00 kmart.com.au

Emerald Trilogia Round Cow Hide Rug $1,495.00 templeandwebster.com.au NOVEMBER 2019 | My Child

71

72

NOVEMBER 2019 | My Child

Life Isn’t Perfect, but Your Accessories Can Be!

Being a parent is hectic, and we’re always looking for ways to make our lives that little bit easier. Running around with nappy bags full of snacks, clothing changes, keys, phones, wallets, toys, teethers, medications.

Sometimes I wonder what I did in a past life to deserve my reincarnation as a pack-horse. All I need is a saddle and to get Miss 1.5 some trendy jodhpurs and we’re away. But enough horsing around…let’s get serious about how Bubblebubs accessories can help to organise your life and make getting out and about with the fam a touch more manageable.

As a busy mum, I have one word for you about nappy bag organisation: wetbags. At the moment I have no fewer than five wetbags in my nappy bag and it really does help to keep everything in order and easy to find when I’m rifling through it at the Kmart checkout with 47 people in line behind me. At the moment I have one double pocket wetbag that contains all my nappy accessories, and four mini wetbags- change of clothes, mama cloth, bib and utensils and a bag of teethers (because I can show you the bruises on my arm from tiny teeth like dang needles when I don’t have that bag!).

74

NOVEMBER 2019 | My Child

“Let’s

get serious about how Bubblebubs accessories can help to organise your life and make getting out and about with the fam a touch more manageable.”

Read on for a closer look at the features of these wetbags and other Bubblebubs accessories and how they can make life easier for you.

Mini wetbags: I speak the truth when I say that there are literally endless uses for mini wetbags. Not only are they perfect in your nappy bag, but also for travelling in general. You can organise your whole life in minis!

Think snacks, make-up, toiletries, sunscreen and hats, dirty toddler shoes, swimming costumes, wet undies/clothes when toilet training… there are so many possibilities. Of course you can also use them for dirty nappy storage when out and about, regardless of whether they are cloth nappies not. But don’t let that be your only reason for having a stash of minis. They will seriously change your life!

Double pocket wetbag: a larger version of the mini wetbag, the double pocket wetbag has much more storage capacity and two pockets (duh) to help separate whatever you need within one bag. I recently sent one to my nephew for swimming so he can transport his wet things home without having to use a plastic shopping bag. It also keeps wet and dry separate from each other so you

NOVEMBER 2019 | My Child

75

can pop wet togs in the front and still have everything else in the main pocket perfectly dry. In my own bag, I use it for my nappy accessories when out and about: wipes, nappies, nappy cream, hand sanitiser and my changemat. It makes it super easy when we’re at an event and I can just grab the double wetbag without taking my whole nappy bag to the baby change with me. Just like the minis, the double pocket wetbags are so versatile when on the go. Think, changes of clothes, library bags, I’ve even used them for shopping when I’ve forgotten my green bags before! Their uses are only limited by your imagination. If you need more space, there is even an XL wetbag, great for towels, laundry or storage of larger items.

Changemats: If there’s one thing I hate about nappy changes out of the house, it’s putting bubs down to change her.

You just never know how clean the baby change station in wherever you are and it’s great peace of mind being able to lay your little love on something you can guarantee is 100% clean. Not only that but when you’re at a friend’s house and need to change baby, you don’t have to feel awkward about dirtying their sheets…or furniture…or carpets in the process. In an emergency I’ve even had to change my babe on the floor of the disabled toilets, and I’ve been so thankful to have my change mat along with me. Such a lifesaver and folds up nice and compact for saving space.

Breastpads: Even if you’re not a cloth nappy family, you can still get on board the eco-train by getting yourself some reusable breast pads. Those sticky, crunchy disposable pads do have their place, but Bubblebubs bamboo breast pads are so much more gentle on those leaky nips. You need to do your boobs a favour and treat them like the precious milk-making gifts they are. Just throw them in the wash with your normal laundry and voila! Ready to use again and again.

Coco Chanel advised that before you leave the house you should look in the mirror and remove one accessory. Well, Coco was wrong. Accessories are life, especially when you’re a busy family who want to be sure they won’t forget a thing!

NOVEMBER 2019 | My Child

77

Introducing Allergy Foods

Written By: Caroline Meyer

Introducing allergy foods at a young age can actually prevent allergies developing. Start introducing the potential allergy causing foods at around the six months mark. It isn’t recommended to start with these before four months. While introducing solid foods, continue to breastfeed if possible. Allergy foods should be introduced before your baby turns a year old. It is also important that once the food has been introduced that you continue to give your baby the allergen creating foods regularly. Starting them on the foods and then not giving them the same foods again can result in an allergy being created.

Introducing allergy foods at a young age can actually prevent allergies developing. Start introducing the potential allergy causing foods at around the six months mark. It isn’t recommended to start with these before four months. While introducing solid foods, continue to breastfeed if possible. Allergy foods should be introduced before your baby turns a year old. It is also important that once the food has been introduced that you continue to give your baby the allergen creating foods regularly. Starting them on the foods and then not giving them the same foods again can result in an allergy being created.

Studies have shown that babies that are introduced to seafood, egg, dairy, peanuts, soy, tree nuts, wheat and sesame at a young age, with the foods being given regularly after first introduction have a reduced chance of developing food allergies. This 80

NOVEMBER 2019 | My Child

“Allergens are the substances that cause the allergic reaction that some people may experience when coming in to contact with certain foods or substances..”

was shown to be fairly effective on babies with egg allergies and severe eczema. The foods should be given at least twice a week as part of a normal varied diet. This will help them maintain a tolerance to the allergen producing foods.

This does not however, ensure that your baby will not develop a food allergy, it only reduces the risks. If your baby experiences an allergy reaction to any foods, do not continue to give them the foods that caused it and consult your doctor for medical advice to treat the reactions. Unless your family has a history of allergies, try and start your baby on the foods by 6 months and before 12 months to develop resistance to the more common food allergies.

Only about 5% of children are affected by food allergies although this increases to 10% in babies under the age of a year.

WHAT ARE ALLERGENS? Allergens are the substances that cause the allergic reaction that some people may experience when coming in to contact with certain foods or substances. It is not fully understood why the body reacts to certain substances in this way and not to others.

Very few allergic reactions are severe. Many children outgrow their allergies while others remain allergic for the rest of their lives.

Common allergy causing foods include : tree nuts (coconut, almond, hazelnut, Brazil nuts, pecans, macadamia, walnuts, pistachios, pine nuts, cashews), peanuts, eggs, dairy products, soya products, sesame seeds, wheat, fish and shellfish (crab, lobsters, prawns, crayfish) and lapin. You may need to check the labels carefully on foodstuffs that are pre-packaged. Many foods may contain traces of allergy causing products including nuts and shellfish which can cause severe allergic reactions. The allergies that commonly last into adulthood include seeds, nuts and seafood.

WHAT IS THE DIFFERENCE BETWEEN FOOD ALLERGIES OR FOOD INTOLERANCE? When you have an allergy, your body’s immune system is involved in the reaction to the substance. The immune system treats the allergen as an invasive material and produces antibodies in NOVEMBER 2019 | My Child

81

order to combat the “foreign” protein. It is important that food allergies are diagnosed as they can be life threatening. Ask your doctor to arrange for allergy tests if you suspect a food allergy.

Your body may have an intolerance to specific substances in the foods you ingest. These can be natural substances or ones that are added to products such as chemicals and dyes. Food intolerance may result in digestive system upsets or headaches. Food intolerances are unlikely to be life threatening although they can be unpleasant. There are no tests available for food intolerances and these are more likely to be determined through observation.

Keep a food diary and note reactions after eating specific substances to determine if you may have an intolerance to specific foods.

Eating or not eating allergen causing foods while you are pregnant, or breastfeeding has not been shown to have any effect on baby’s food tolerances or allergies.

Start baby off with small amounts of the potential allergy causing foods in an easy to eat form such as scrambled egg or peanut butter as an example. If there is no reaction, you can continue to give these foods twice a week thereafter as part of a healthy eating plan. Do not rub the food on to the baby’s skin to test for allergies as this has not been shown to be effective at all.

SYMPTOMS OF AN ALLERGIC REACTION Symptoms will usually develop within 30 minutes of eating an allergen producing 82

NOVEMBER 2019 | My Child

food. This can include: • Swelling of the face, lips and eyelids • Red welts on the skin (hives) • Tingling feeling in the mouth • Red rash on the face where food has touched the skin • Stomach cramps or upsets • Vomiting Anaphylaxis is a drop-in blood pressure which can be accompanied by: • Problems breathing • Tightness of the throat • Swelled up tongue • Wheezing or coughing • Voice sounds hoarse • Unconsciousness • Collapse Anaphylaxis is a medical emergency and needs immediate attention. While this is fairly rare, ensure you are educated on the signs and symptoms and call for an ambulance immediately should they appear.

For mild reactions, do not give the child the food again. Speak to your doctor about the symptoms experienced and do tests for a more accurate diagnosis. If there are signs of a more severe reaction, get emergency medical assistance immediately. Allergic reactions tend to manifest quite quickly after eating an allergen producing food. Food intolerances may take a much longer period to be noticed.

If your child already has been diagnosed with food allergies, speak to your doctor about a management plan. This will include how to avoid similar allergens and foods containing extracts and replacing it with foods that are nutritionally equivalent. A good example is substituting rice, corn, millet or quinoa for wheat. Instead of cow’s milk, you can continue to give breastmilk or look at alternatives such as lactose free products.

NOVEMBER 2019 | My Child

83

Written by Caroline Meyer

KNOCK KNEES AND BOWED LEGS

Knock-knees and bowlegs are not uncommon in toddlers and for most it is part of their normal development and growth.

Most children will outgrow this condition. For a few, surgery or bracing may be required especially if they suffer from Blount’s disease or Rickets in early childhood. If a child does not outgrow bowed legs or if one side is bowed while the other straightens, an x-ray may be required to determine the cause.

Knock knees that occur after elementary school phase can be a sign of osteomalacia (a bone disease) or Rickets. There are also rare occasions where knock knees and bowed legs are as a result of benign tumours.

NOVEMBER 2019 | My Child

85

WHAT ARE KNOCK KNEES AND the legs should be straightened BOWED LEGS? into their adult alignment.

Looking from the front, when a child stands with their feet together and toes pointed forward, if their knees do not touch, they are said to have bowed legs. Bowed legs are also referred to as “genu varum” in medical terms. “Genu valgum” is given to knock knees by the medical profession. This is characterised by the knees touching but the ankles still being apart when the child stands with feet pointed forward and legs together. This is very common in little ones and for most, will not require any form of treatment.

As children grow, they may start with knock knees or bowed legs, which does not affect them when it comes to physical activity.

They should still be able to run, walk and crawl with ease. Some children may appear a little clumsier when they start walking as their toes may be pointed inwards, causing them to trip more than normal. The bowed legs and knock knees can appear quite severe in some children, but even these youngsters will eventually outgrow the condition for the most part.

From infancy to around 18 months, the legs are generally bowed, which makes them walk with their feet wider apart than normal. By 2.5 years of age, they have usually straightened out.

From the age of 3 to 4, the legs can often grow in a more knockkneed position. By 10 years old, 86

NOVEMBER 2019 | My Child

TREATMENT OPTIONS For the most part, children that have knock knees or bowed legs just need to be monitored.

Parents can get advice from their doctor if there are any concerns.

Growth phase knock knees and bowed legs are not affected by vitamins, bracing, special shoes or physical therapy. If the doctor has concerns about your child, they may refer you for an evaluation by a paediatric orthopaedic surgeon.

Referrals are usually only done if one side of the body is affected more than the other, if there is a family history of problems or if the misalignment is very severe.

X-rays will be performed to rule out conditions such as Blount’s disease and Rickets as well as other potential diagnosis.

You may be asked questions concerning nutrition, general development and for familial medical history of skeletal dysplasia (aka dwarfism) or Rickets. The doctor will check knees, hips and legs to compare alignment as well as the motion.

This is done while the child lies on their backs and on their stomachs to check torsional alignment. The doctor may also ask the child to run and walk to see their alignment while in motion. For most small children, this examination is often enough to determine whether or not the growth phase is the reason for

the bowed legs or knock knees or if something more serious is going on. If they suspect a problem, an x-ray will be first on the agenda, followed by a blood test if Rickets is suspected.

RICKETS DISEASE Rickets disease is caused by a lack of calcium vitamin D or phosphates. The bones may become softer and weaker leading to knock knees or bowed legs. With Rickets, there may be a requirement for surgery or for bracing to correct the condition depending on how severe the condition may be. When treated with medication, often the misalignment will correct itself over time. Genetic diseases which cause low vitamin D levels can also lead to Rickets in children.

BLOUNT’S DISEASE Blount’s disease is an issue in the growth plate of the upper part of the tibia (shinbone) which may cause the bone to grow abnormally. This disease can also be seen in some overweight teenagers. Poor nutrition causing a lack of Vitamin D, phosphorous and calcium can also cause bowed legs in older children as well as toddlers. Treatment may include medication, nutritional supplements and observation, bracing and even surgery in severe cases. Toddlers are usually treated with bracing and surgery is usually only performed after the age of 4 if the bracing does not correct the problem.

Older children will generally require surgery. The surgeries may differ depending on the level of bowing. This can involve cutting and re-alignment of the bone or preventing the growth on the one side of the growth plate, allowing the other side to grow and eventually match up, straightening the leg. A less often performed surgery involves the removal of part of the growth plate on the abnormal side.

While most toddlers outgrow knock knees and bowed legs, some do not. With corrective treatment, this can often be resolved fairly early on leading to normal alignment at a later stage. Older children that are not treated may have limitations to their physical activity, may experience significant pain and even experience substantial deformity of alignment. Speak to your doctor if you have any concerns so that potential problems can be treated early on or simply to lay your fears to rest in this regard.

NOVEMBER 2019 | My Child

87

88

NOVEMBER 2019 | My Child

T O Y r e v i e w s

by: SHEREE HODDINETT NOVEMBER 2019 | My Child

89

JELLYCAT BASHFUL STARDUST BUNNY STOCKING $34.95

4/5

A m id n i g h t b l u e s u r p r is e, Ba s h fu l Stardust Bunny Stocking makes a gorge ous f e st i v e g if t . A s w e e t n avy b u n n y w it h s o ft ears that shimmer with silvery stars, and a m at c hi ng ma g ic a l s t o c k i ng ! W it h a flu ffy t r im and neat hanging loop, it’s a sparklin g way t o say Me rr y C h r i s tm as o r H a p p y New Year!

Our V e r d i ct – A game of pe ek -a-boo wit h t h is sh immerin g lit t le b u n n y will ma k e y o u r d a y b e tte r th a n you imagined. This gorgeou s lit t le b u n n y is t h e p erfec t siz e to s i t c l o s e t o yo u r b e d ( o n your pillow w ork s too); in y ou r c a r if y ou like a lit t le c omp a n i o n o n th e ro ad; o n y o u r d e s k to celebrate the silly sea son or ev en t o d ec ora t e y ou r lit tl e o n e’ s ro o m , e s p e ci a l l y if it’ s the ir firs t or ev en sec on d C h rist ma s. Cu t e, soft a n d wi th a d a s h o f m a g i c, th i s cute bunny is s ure to ma ke y ou r C h rist ma s…or a n y d a y rea lly… s p a r k l e i n e ve ry w a y .

Ava i l abl e fro m: S en d A Toy, S i l l y M illy M oo, L il T r easur es

90

NOVEMBER 2019 | My Child

IS INSTANT SNOWMAN $6.90

4/5

J ust a d d w a t e r t o ma ke yo u r o wn s now and use the moulds and plastic piece s i nc l ud e d to cr e a te y o u r ow n in d o o r s n o w man. Your snowman will last 2 - 3 days, and t he n y ou ca n ju s t r e - m ou ld t h e s n o w an d make him again, and again! If snow drie s out , l e av e to dr y f u l l y , t h en fo llo w in s t r u c t io ns again to re- use.

Our v e r d i ct – I c an’ t ge t F ros ty the Sn owma n or ev en Jin gle Bells ou t of my h ea d a s we’ r e st a rin g d o w n th e barre l of the crazy/silly sea son on c e a ga in (I swea r it wa s on l y 6 m o n th s ag o ! ) a n d w i t h i t comes the fun of th e C h rist ma s Crea t ion s, like t h is lit t le sno wma n . T h e sq ue a l s o f e x ci te ment from my tw o girls sa y it a ll wh en t h eir lit t le sn owm a n s ta r ts to ta ke s h a p e a n d adding in his arms , c a rrot n ose a n d sweet b rown ey es a n d o f c o u r s e we h a v e ou r v e r y o wn O laf on our hands! Th e b est t h in g a b ou t t h is sn owma n is h e’ s n o t j u s t a o ne - u s e a n d throw away, afte r a c ou p le of d a y s, y ou c a n re-mou ld t h e sn o w a n d g o f o r Olaf 2 . 0 !

Ava i l abl e fro m: R ea l Ch ri stm a s Tr ees

NOVEMBER 2019 | My Child

91

LEAPFROG TUMBLING BLOCKS FIRE ENGINE $49.95

4/5

S o und t h e a l a r m a n d lift t h e lad d e r; f ive tumbling blocks and a f ire engin e hav e c om e t o pla y , a n d th ey’ r e o n a m is s io n ! Place each of the interactive blocks in the T um b l i ng B lo ck s F i r e E n gin e d r iver ’ s s eat t o hear the names and sounds of letters and ani m al s f ro m A t o Z. R ais e t h e b lo c ks u p on the fire engine’s ladder and send them t um b l i ng do w n. L ow e r th e la d d er , a n d an o t her block is automatically loaded for m or e t um b l e do w n p l a y . W i t h flas h in g lig h t s , a sounding siren and a turning water hose , l i t t l e f ir e f ig h te r s c a n r o le-p la y a r es c u e operation. Press the ‘missions’ butto n t o answe r a ca ll . “ T h e r e ’s a fir e at t h e b a ker y ! Send help!” Place an animal block in t he d r i v e r ’ s se a t t o c h o o s e t h e r es c u e mis s io n leader. With the music button, hear th e A B C song.

A f t e r p l a y t i m e , s t o r e all b lo c ks in the back of the truck. Little f iref ight e r s t o t he re scu e !

Our V e r d i ct – With my younges t dau gh t er keen on b ein g a f irefigh t er on e da y , i t d i d n ’ t lo ng f o r h e r to find the buttons to c rea t e a ll t h e n oise a n d f la sh in g ligh t s o n th i s o n e!

T h e re ’s s o m e th ing about the bright t oy s wit h a ll t h e b u t t on s, t h ey d ef ini tel y g et th e at t e nt i o n s t r a i ght aw ay, no matte r h ow old t h ey a re! Ev en t h ou gh my girls a r e s ta r ti n g t o g e t o l d e r , th ey s till lik e the s ounds, mov emen t a n d ed u c a t ion a l v a lu e of t o y s a i med a t yo u ng e r k i d s . I ’m all about le arning wit h f u n a n d t h is lit t le f ire en gin e is p er f ec t! Pl u s a l l t he b l o ck s s to r e away pe rfe ctly if you r lit t le on e ju st wa n t s t o h a v e a b it of f u n p u s h i n g t he t ru ck a r o u n d. W atch out w orld, fu t u re fire figh t ers a re a lrea d y in t ra in in g !

Ava i l abl e fro m: B i g W , good to y stor es and online r etailer s fr om Dec e m b e r .

92

NOVEMBER 2019 | My Child

LEAPFROG ROCKIT TWIST $89.95

5/5

R o ck I t T w i s t ta kes a n ew t w is t o n handheld gaming; where how children p l ay i s as impo r t a n t a s w h at t h ey p lay! Rein venting educational gaming f or children age s f our t o 1 0 , t h i s n e w s y s t em feat u r es lig h t -up controls and 3 6 0 degrees of buttons, sp i nne r s, slide r s a n d s w it c h es wh ic h all t r igger dif f erent moves, providing a unique gam e p l ay e x pe r i e n c e w i t h a t wis t ! Ro c kIt T wist comes with multiple games, digit al p e t s and music t o h e l p c h ild r en lea r n wh il e they play. Twelve preloaded games, ac r oss f i v e g a m e p l a y c a te go r ies , h elp c h ild r en learn a variety of skills including liter ac y , m at hs, pro ble m s ol v i n g , s c ien c e a n d c r eativity. Children can even play with thre e ad or ab l e digit a l p e t s a n d n u r t u r e t h em t o g row. While a single- player game system, t he Roc k I t Tw ist c a n h o s t u p t o t h r ee p r o files , so siblings or friends can share. And wi t h no ne e d fo r W i -F i , c h i l d r en c an p lay an yw here, and listen to their own music wi t h t he b ui l t in M P3 p l a y e r . V o lu m e c o n t r o ls and a headphone jack are also included . F or e v e n mo r e g a m e p l a y fu n , ad d it io n al RockIt Twist game packs are sold separate l y (f or RRP $ 1 4 .95 e a c h ) a nd c o me in c o o l t h emes such as baking, animals and dino saur s. Eac h a lso c om e s w i th b o t h a d ig it a l p et to nurture and matching RockIt Pet f igur i ne .

Our v e r d i ct – A ll it tak es it bright ligh t s a n d n oises a n d my girls a re in wh en i t c o m es to any n e w to y th at comes the ir way. We’v e a lrea d y h a d a few f igh t s ov er wh ose tu r n i t i s to p lay ! Wi t h o n e child in s chool and a lit t le on e a lmost in kin d y , I lov e h ow t h e R o c k I t T wi s t re it e ra te s t h e b as ics while k eeping th in gs f u n wh en it c omes t o rea d in g, sp elli n g a n d b a s i c m at h s w h i ch b oth my girls are re all y in t o a t t h e momen t . We’re st ill get t in g a h a n d l e o n the id e a o f a v i r tual pe t, es pe cially wh en M u mmy d id n ’t d o so well wit h a Ta mag o tc h i m a n y ye ars a g o , b u t i t s eems the y’ re doing mu c h b et t er t h a n I ev er c ou ld , h a h a !! If y o u f i n d y o u r kids n e e d a b i t more, you can als o p u rc h a se ga me p a c ks sep a ra t ely t o c on ti n u e th e f u n !

Ava i l abl e fro m: B i g W a n d Ta rget, g ood toy stor es and online r etailer s NOVEMBER 2019 | My Child

93

94

NOVEMBER 2019 | My Child

common causes of bedwetting WRITTEN BY: CAROLINE MEYER

In rare instances bedwetting may be caused by underlying diseases, but in general, for most children there is no medical condition causing the bedwetting. Medical conditions related to bedwetting are only diagnosed in around 1% of bed wetters. This doesn’t mean that kids who regularly wet the bed are doing so on purpose or even that they have complete control over the situation. They are not doing it to be “naughty” or with malicious intent. Quite often bed wetting is simply a developmental issue.

Bed wetting is split up in to 2 categories, primary and secondary bed wetting. In primary bed wetting, the child has been wetting the bed regularly since early childhood and there has not been a significant improvement for a period of time. Secondary bed wetting refers to bed wetting that starts again after there has been a significant period of time in which the child has not had a nightly accident. This is usually more than 6 months of dry nights before it starts again.

Primary bed wetting is often due to the child not being able to hold the urine in for the entire night and not waking up when the bladder is full. They often have bad toilet habits during the day and may hold their urine in for as long as possible before using the bathroom. This is noticeable in squirming, holding the groin area, crossing legs and other methods of straining not to wet themselves during the day. They may also produce larger amounts of urine in the evening. This usually results in continuous night-time accidents.

Secondary bed wetting is more often related to an emotional or medical problem. They may also wet themselves during the day. Possible causes include urinary tract infection which can cause irritation and pain during urination as well as more frequent urination and a stronger urge to relieve themselves. UTI’s in children may also point to anatomical abnormalities. Neurological problems may also affect urination control.

Diabetes increases urine output as well. Abnormalities in the muscles, organs and nerves can cause incontinence, more frequent urination and an inability to control the urges. Stress at home, constant conflict, major changes in the home, starting school and various other emotional issues that cause anxiety in a child can also result in bed wetting.

96

NOVEMBER 2019 | My Child

Children that are abused sexually or physically may also start bed wetting, even if they have not done so for a long time.

It is unusual to note that many children who wet the bed past the expected age often have a parent that also had accidents past the usual age. Children who have had parents with a similar experience often outgrow the bed wetting at the same rate their parent did, albeit later than expected based on their peers.

While primary bed wetting is seldom a cause for concern and most children outgrow this phase, secondary bed wetting should be investigated further in case there is a medical or psychological issue that may need to be attended to.

Some tips to reduce primary bed wetting include: • Reduce fluid intake before bedtime and take the child to the bathroom before they go sleep.

• Get up during the night to wake the child so they can use the bathroom until they get used to getting up on their own to use the bathroom.

• Make sure there is some low lighting and easy access for the child to use the bathroom.

• Reward them for staying dry.

Don’t punish the child for accidents; focus on potential prevention in future. Punishing the child may actually prolong the problem by creating added anxiety. Save yourself time and hassle by using layers with waterproof covers to make night-time clean-ups quick and prevent mattresses getting soaked. Have your child help with the clean-up but don’t make a big deal of it. Rest easy knowing that they will eventually outgrow this phase. This is true in almost all cases of extended bed wetting. If you have concerns, contact your physician and schedule a check-up to make sure there are no physical problems causing the bed wetting.

NOVEMBER 2019 | My Child

97

THE BIGGEST FEARS OF HAVING A KID written by: Lance Green

It isn’t only Mum’s that experience fear and apprehension on the imminent arrival of a little one. First-time Dads may also experience anxiety and concerns when it comes to welcoming a precious little bundle into the home. I know I experienced feelings of panic and felt overwhelmed when I contemplated being responsible for a little being that was relying on me for her very survival. When I found out my partner was pregnant, I was ecstatic and couldn’t wait for her to arrival, but as the due date got closer and the reality started to kick in, I was scared and wasn’t sure if I was going to be able to cope with having a little one around. I felt very guilty for feeling like I wanted to run away and just take a break from all the baby talk. I wanted to clear my head and stop stressing about everything. I felt guilty for feeling this way too, knowing my partner couldn’t get away from it all.

One of the main fears I had was messing up. I was worried that I would make mistakes in caring for the baby and was worried that could harm her. I read up as much as I could, spoke to other Dads and finally just sat down and chatted to my partner. She said she would help and guide me and anything we didn’t know we could find out together. That went a long way towards alleviating that fear. And yes, there were some mistakes, I got peed on and I ended up with a baby covered in talc, but we laughed it off and carried on. Learning together made the experience better and helped us bond with each other while bonding with my daughter.

Another major fear for me was that we would not be able to cope financially with an extra person in the home and babies are expensive!

We started putting money aside from the day we found out we were expecting so that we could cover costs plus extra for the baby during the time period my partner was on maternity leave. Things were a bit tighter but we learned to adjust and cope. We laid out a strict budget and had to stick to it to make sure everything got paid and we had enough left over to feed, clothe and clean up after baby.

I was a little selfish in my concerns that from the day the baby arrives we will never talk about anything else and that I would not have any time for friends and personal pursuits. We were lucky to have quite a nice group of friends and family support. This allowed my partner and I to get out alone sometimes and spend some baby-free time together. We also agreed to an afternoon/evening off once a week for both of us. So, I get to play darts and hang out with the guys once a week and she goes for a pedicure or massage and her reading circle once a week. We also find it helps us relax and destress a little which also made for a calmer, happier baby.

100

NOVEMBER 2019 | My Child

Taking on the responsibility of a little person is quite daunting and yes it does force you to grow up a bit faster, but it doesn’t mean that everything that went before falls away. I was very cranky for the first few weeks as I am a light sleeper and my baby girl was on a 2 hour wake up and scream schedule. It didn’t take too long for her to get into a routine and within 6 weeks she was sleeping through the night. We took turns with my partner sleeping from 8pm to 2am. I handled the 10pm and 12am feeds as I am a night owl. I could then sleep through the night as my wife handled the 2am and 4am feeds and I was up at 6am to head to work.

While it was a little bit draining, it worked well and we were both able to get enough sleep to function. It was not nearly as bad as I had been expecting.

I was very quick to check on fingers and toes when my daughter was born. I’m not sure why we still do that, but it was actually a relief when I counted 10 of each digit. I had a terror in the pit of my stomach that something would be wrong with her. Fortunately, statistically, there is a small possibility of babies being born with genetic conditions or other problems that weren’t picked up while still in the womb. This didn’t stop me from worrying, but fortunately she was strong and healthy. Should something have been wrong, there are resources available to help parents deal with congenital defects, illness and inherited disorders.

Speak to your doctor if you need help.

I personally came from a background with an uninvolved father. He was present but did not actively get involved with child raising. My mum was the disciplinarian and also the one we went to for love and affection. I vowed not to take a back seat in my daughter’s life. I was scared to be a bad dad. My partner assured me that all I need to do was love my daughter and give her adequate attention and everything else would flow from there. She was so right! My daughter and I have a great relationship which I hope continues her whole life. I want her to know that she can always come to me and her mum with anything and that we would support her.

Becoming a Dad has been a steep learning curve for me and I still learn new things every day. I have learned to be more responsible and to look out for my daughter as a first priority. Yes, my life has changed, but for the better! I still have fears and worry about my daughter every day, but I can deal with them. My partner is my strength and I talk to her about everything which has made a massive difference in allaying the fears I had when I found out my child was on the way. Hang in there!

NOVEMBER 2019 | My Child

101

CAROLINE MEYER

written by:

ha v i ng t he equality discussion

Equality is a word that gets bandied about a lot, but what does it actually mean in a relationship? It does not mean that both partners need to be exactly the same or even get exactly the same things out of the relationship. What it does mean is that both people respect each other and that both partner’s desires and needs are being met in the relationship. When one person continually dominates the other person, this can lead to an imbalance of power and a relationship that is not equal.

In a relationship, where one person is continually in control and the other person does not get their needs met, this is an unhealthy partnership.

While responsibilities in the relationship needs to be shared in equal measure based on the way the relationship is set up, both people need to feel that the relationship is equal. Both partners need to be able to give at least as much of themselves to the relationship as the other person.

104

NOVEMBER 2019 | My Child

When one person is loaded with all the household tasks while the other does not contribute, this can be seen as an unequal relationship.

When one partner makes all the decisions without taking the other person’s thoughts or needs in to account, this is most likely an unfair relationship. When one person decides whether or not intimacy happens on every occasion, there is probably an equality problem. If one partner continuously feels hard done by, it might be time for the equality talk.

Some potential issues that may be discussed during the equality discussion include: Expense Sharing: If one partner has to pay for everything while the other does not contribute to costs or by taking care of the home, this may be a topic to work out a fairer division.

Lack of Compromise: Most arguments end on some sort of compromise. Both partners have to give a little to end up with something you can both live with. When one person refuses to compromise, the other person can be left feeling unhappy and hard done by. There needs to be balance in a relationship and the ability to look at things from the other person’s point of view.

Trying to be Boss: When conflict arises, as it will in any normal relationship, both parties should be allowed to express their opinions without judgement or without feeling insecure or dominated by the other person. Let your partner talk, listen to their opinions. When one partner tries to lord it over the other and shouts them down, the equality in the relationship is likely a very tenuous one.

You do not have to be exactly the same and you don’t need to agree on everything. What you do need to do is allow the other person freedom of expression while ensuring they do the same for you. A relationship built on mutual respect is a healthy one and also likely to be a lot happier than one where one person controls everything. Learn to assess fairness and ask your partner how they feel. You both need to feel that the relationship is a fair and equal partnership. There should not be one person doing all the sacrificing while the other expects to be treated like royalty. A relationship with constant unfairness and unhappiness is not likely to last.

Talk about it! If your partner is not open to discussions on equality in the relationship, this is generally a red flag and may be your signal to walk. Open communication, you may be pleasantly surprised!

NOVEMBER 2019 | My Child

105

106

NOVEMBER 2019 | My Child

K I DS .

N EED I SAY A N YMO RE?

WRITTEN BY: SHEREE HODDINETT

Kids. That’s it, blog over! No, I’m kidding, But sometimes when you’re talking to other people and that ask how your day is going, all you have to say is “kids” and they know exactly what you mean, no other explanation is needed. They are in some form, mini torturers, mind blowing monsters and cute little devils all rolled into one. So, why do we have kids?

Other than to procreate and populate, I wonder sometimes.

I’m kidding. There’s still that element of overwhelming love that takes over and damn it they can be sweet and cute too!

108

NOVEMBER 2019 | My Child

Kids really have no concept of time either.

In their eyes, everything needs to happen this very second. I’ve often asked if mummy can just have a minute. Two seconds later, they’re at me again.

Even getting ready to go out somewhere. If they’re excited, they’re already out the door before I’m even dressed. But on a school/ daycare day, I’m losing my you-know-what just to get them ready on time.

I swear some days I need a wine before 9am! Don’t worry I don’t go there, but I may have snuck some chocolate in just to get by!

Oh the emotions! Not me and I know I have enough of them. I know hormones have me crying at the drop of a hat for no reason but when it comes to the little ladies in my life, holy moly!

I know it’s hard enough to explain what’s going on in my head at the best of times, so I kind of do get that they don’t always understand why they’re crying but I think it’s only going to get worse as they get older. Come the teenage years and I think we’re in for some big trouble, send help!

I think one of the hardest things I’ve had to deal with lately is my eldest daughter questioning death, mine in particular. Don’t worry she’s not trying to write me

off, just scared of what life would be like without her mummy around. The best I can offer is I don’t plan on going anywhere for a very long time. But I know I can’t promise anything especially when it comes to the longevity of life!

Where’s the rule book on this one??!!

You know a manual of some kind would still not be enough to get you through the toughest of days with your darling offspring. Every child really is different. I see the massive differences between my girls all the time. I don’t like to compare but they do have similarities as well. Plus I quite often call them the wrong names anyway, they are the same child right? Blonde hair and blue eyes, it’s all the same! All jokes aside they are very different (split, haha) personalities who will no doubt take this world by the horns one day. Of that, I have zero doubts. At this point in time (aged 4 and 6), my youngest wants to be a firefighter and her older sister is considering being a teacher. Both are very awesome professions and I’d love to see where they end up, no matter what they choose to do.

Let’s see how different the world becomes in the next 10-15 years especially when it comes to job roles.

I’ve said before I never really pictured myself as a mum until I became one.

Even now, I have days where I’m not really sure I’m cut out for it. But I figure I must be doing something sort of right because my girls are turning out mostly okay. And quite often I get told by strangers or people who know my girls, how beautiful they are and how well behaved they are. We are talking about the same children here right?! They are beautiful, but not always well behaved, for me anyway.

I know they aren’t terrors, but they definitely have their feral moments. It’s always a different story for someone else, isn’t it?!

I know life would be boring without my girls, I still wonder what I did with my time before I had them. I thought I was sooooooo busy with my job, housework and a social life, seriously??!!

Now, I consider 5 minutes to go over my emails as heaven! Haha it’s always the little things! Check out more of my parenting life over at www.shereekim. com.

And until next time, enjoy the peace and quiet when it arises, unless you have little kids, then you better go check it out!

NOVEMBER 2019 | My Child

109

WATER: IT’S CHILD’S PLAY Safe & Secure This Summer In Swim Pants

NOVEMBER 2019 | My Child

111

Summer is a great time for active water play with babies and toddlers.

To maximise your family’s fun in the sun, BabyLove Nappies has launched a new range of Swim Pants to keep babies and toddlers nappy safe this season. The launch is especially timely with new research by the popular nappy brand reporting that four in every five* babies and toddlers will be wearing a nappy when they swim this summer. (*BabyLove 2019 Quantitative Research – 81%) ‘Every summer, families flock to pools and beaches and we wanted to develop a waterproof nappy that delivers peace of mind for parents and is soft and comfortable for children so they can enjoy waterplay,’ says BabyLove Nappies CEO Bridget Spark.

BabyLove Nappies’ contemporary new range of disposable Swim Pants are scientifically designed especially for water use, so they won’t swell or leak in the pool or at the beach. Featuring three bold and colourful unisex designs, Swim Pants have a comfortable 360-degree stretchy waist band so they can be easily pulled up – just like a regular cossie. They also include easy to tear seams on each side, so you can quickly remove them for a speedy change.

In addition to being snug in Swim Pants, it’s also important to be water safe. Leaders in swimming education programs for infants and adults, Carlile Swimming has been teaching babies and kids to swim and be safer around water since 1955. Carlile Swimming says a great way to get babies ready for the swimming pool - and future swimming lessons - is to make their bath or shower time fun. This way they will love water from day one!

Carlile Swimming’s Tips: • Fill the bath up with warm water and get in with your child: • Use a secure and gentle hold, and let them feel the buoyancy and movement of the water • Sing songs • Have toys to squirt, squeeze and float about • Let them splash about (even if it means a wet bathroom) • Use a flannel or washer to gently pour water on their head and face • Remember: never leave your child alone in the bath, even for a second.

Learn to swim programs are offered by Carlile Swimming, and a number of swim centres around Australia, for babies as young as three or four months of age and provide them with skills for life. It’s 112

NOVEMBER 2019 | My Child

mandatory to wear a swimming nappy at most community swimming centres, and so the launch of Swim Pants is good news for active families as we enter the popular swimming season.

BabyLove’s new Swim Pants are available in three creative designs and sizes, and these include a fun Icy Poles design in Small (6-12kg), a bright yellow and blue Flamingos pattern in Medium (9-14kg) and a nautical Sun/Surf design in Large (12-22kg). They are available at Chemist Warehouse, Big W, Foodland, Drakes, and select IGA and pharmacies.

114

NOVEMBER 2019 | My Child

Swim Pants is the newest addition to BabyLove’s extensive range of nappies that have been designed to suit all ages and stages of development. Comfort and absorption are at the core of BabyLove’s product range which also includes Cosifit™, Premmie, Nappy Pants, Sleepy Nights and Baby Wipes.

To obtain further information about BabyLove and Swim Pants please visit: www.babylovenappies.com.au or www.facebook.com/BabyLoveNappies.

NOVEMBER 2019 | My Child

115

116

NOVEMBER 2019 | My Child

fashion NOVEMBER 2019 | My Child

117

girls FASHION 118

NOVEMBER 2019 | My Child

UNDER $25 target.com.au

BABY Baby Chambray Romper $25.00 Pre Walker Shoes $12.00

UNDER $20 target.com.au

GIRLS Tie Front Dress - Pastel Stripe $12.00 Brea Junior Sandals $16.00

NOVEMBER 2019 | My Child

119

UNDER $40 myer.com BABY Jack & Milly Freya Watercolour Print Dress $34.95 Seed Heritage Broderie Espadrille $39.95

UNDER $40 myer.com.au GIRL Milkshake Woven Dress with Open Back $36.95 Seed Heritage Butterfly Jelly Sandals $39.95

120

NOVEMBER 2019 | My Child

SPLURGE davidjones.com BABY Polo Ralph LaurenFloral HandSmocked Dress $149.00 Old Soles Gabrielle Snow $49.95

SPLURGE davidjones.com GIRLS Polo Ralph Lauren Striped Fit-AndFlare Dress $129.00 Chloé Spring Enfant $179.00

NOVEMBER 2019 | My Child

121

boys FASHION 122

NOVEMBER 2019 | My Child

UNDER $20 target.com.au

BABY Baby 2 Piece T-Shirt & Shorts Set $20.00 Pre Walker Shoes $12.00

UNDER $12

bestandless.com.au BOY Sunset Dino Print T-shirt $8.00 Chino Shorts - Blue $16.00 Steven Junior Laceless Sneakers $12.00

NOVEMBER 2019 | My Child

123

UNDER $40 myer.com.au BABY Sprout Overall and T-Shirt Set $39.95 Jett Casper II Boys Sandals $19.95

UNDER $40 myer.com.au

BOYS Name It Jagga Tee $29.99 Seed Heritage Lobster Short $39.95 Seed Heritage Cage Sandals $39.95

124

NOVEMBER 2019 | My Child

SPLURGE davidjones.com BABY Polo Ralph Lauren Striped Shirt And Short Set $189.00 Ralph Lauren Vaughn Canvas $69.95

SPLURGE davidjones.com BOYS Polo Ralph Lauren Striped Performance Lisle Polo $79.00 Polo Ralph Lauren Traveler Swim Trunks $79.00 Lacoste Straightset Boys Sneaker $109.95

NOVEMBER 2019 | My Child

125

Crown Me A Princess $1,350

Wrap Skirt $55

128

NOVEMBER 2019 | My Child

Rock It Like Taylen $470 NOVEMBER 2019 | My Child

129

Let’s Have A Tea Party $190

130

NOVEMBER 2019 | My Child

Lost In Wonderland $330 NOVEMBER 2019 | My Child

131

Allegra $350

132

NOVEMBER 2019 | My Child

She Sparkles $550 NOVEMBER 2019 | My Child

133

Tutu $55 She Dances Leotard $39

134

NOVEMBER 2019 | My Child

Avaliable in Lemon, Hot Pink and White

White Swan $590 NOVEMBER 2019 | My Child

135

www.kadime.com.au

Lady Victoria $750

136

NOVEMBER 2019 | My Child

NOVEMBER 2019 | My Child

137

138

NOVEMBER 2019 | My Child

recipes sourced from: healthier.qld.gov.au NOVEMBER 2019 | My Child

139

Quick & Easy Brekkie Wrap with Egg and Spinach INSTRUCTIONS

140

1

break eggs into a microwave safe container and whisk

2

add chives, garlic and stir to combine

3

cover and microwave for 2-3 minutes or until eggs are cooked, checking and stirring every 30 seconds

4

place spinach leaves in separate bowl and cover with boiling water (wilting). Cover with cling wrap and set aside for 2-3 minutes. drain

5

in a small bowl, add avocado, onion and chilli, mix or mash

6

lay pita bread on plate and assemble the wrap, laying the spinach down the middle of the pita bread, then the eggs and lastly the avocado mix

7

roll into a cylinder, cut in half and serve immediately

NOVEMBER 2019 | My Child

prep time: 5 mins cook time: 5 mins serves: 1 INGREDIENTS 2 eggs english spinach 1/2 cup leaves, chopped 1/4 avocado fresh chives, 1 tsp chopped clove garlic, 1 finely chopped small red chilli, 1 finely diced red onion, 1 tbsp chopped medium 1 wholemeal pita bread

Quick & Easy Bircher Muesli INSTRUCTIONS

prep time: 15 mins chilling time: 1-24hrs serves: 4

1

mix all ingredients in bowl

2

cover and refrigerate overnight (or can be consumed after INGREDIENTS one hour) Green apple, 1 med grated serve with seasonal fruit rolled oats, 1 cup uncooked 1/2 cup apple juice 1/2 cup plain yoghurt 1tsp cinnamon flaked almonds or 1/4 cup chopped walnuts seeds such as 2 tbsp sunflower or pepitas chopped seasonal 2 cups fruit

3

NOVEMBER 2019 | My Child

141

142

NOVEMBER 2019 | My Child

Fiesta Salad prep time: 10 mins serves: 1

INSTRUCTIONS 1

mix together all ingredients except the lime

2

squeeze lime over salad just before serving

INGREDIENTS ceberg lettuce, 1/3 cup shredded cherry tomatoes, 3 halved capsicum, seeded and 1/4 med diced lebanese cucumber, 1/4 med chopped 1 red onion, chopped 1/4 avocado, chopped 1 can canned corn, drained canned kidney beans, 1 can drained and rinsed 1 lemon or lime wedges

NOVEMBER 2019 | My Child

143

144

NOVEMBER 2019 | My Child

Summer Breeze Toast Topper prep time: 5 mins serves: 1

INSTRUCTIONS 1

Spread avocado on toast.

2

Top with tomato, basil and pepper.

INGREDIENTS wholegrain bread, 1 slice toasted 1/4 avocado, sliced 1/2 med tomato, sliced basil leaves, roughly torn freshly ground pinch black pepper, to taste

1/2 tbsp

NOVEMBER 2019 | My Child

145

Salad Nicoise

prep time: 20 mins cook time: 15 mins serves: 4

INSTRUCTIONS 1

place eggs in a small saucepan, cover with water and bring to the boil. simmer for 6 minutes, drain and refresh with cold water. once cool, peel eggs and cut into quarters.

2

place potatoes in a medium-sized saucepan and cover with water. bring to the boil and simmer for 8 minutes. add green beans and simmer for a further 2 minutes until they are bright green and potatoes are tender.

3

drain beans and potatoes and refresh with cold water.

4

cut potatoes in half and add to a large serving bowl with lettuce, tuna, beans, tomatoes and olives, topped with eggs.

5

mix mustard with lemon juice and drizzle over salad.

146

NOVEMBER 2019 | My Child

INGREDIENTS 4 eggs unpeeled baby 6 potatoes, washed green beans, trimmed, 250g cut into 3cm pieces large cos lettuce 8 leaves, roughly torn tuna in spring water, 425g drained 1 punnet cherry tomatoes pitted black olives, 1/2 cup drained 1 tbsp Dijon mustard 1 1/2 tbsp lemon juice

Baked Chicken Parma with Sweet Potato Mash INSTRUCTIONS 1

preheat oven to 200°c (180°c fan forced).

2

spread ¼ cup diced tomato in the base of a large ovenproof dish.

3

halve each chicken breast lengthways to form 4 thin breast steaks. using a rolling pin, pound steaks between 2 sheets of plastic wrap to 5mm thickness.

4

Aarange chicken on tomatoes in pan base; layer each with basil leaves, sundried tomato pieces and capsicum.

5

pile on spinach, spoon over remaining diced tomatoes and sprinkle with mozzarella. bake for 20 minutes until chicken is cooked and melted cheese has browned.

6

steam sweet potato for 10-15 minutes until tender. alternatively, microwave in a covered dish with 2 tablespoons water on high (100%) for 8-10 minutes, stirring after 4 minutes.

7

drain and add ¼ cup milk and mash with a potato masher until smooth. add more milk if required for desired consistency.

8

divide sweet potato mash and chicken between serving plates, sprinkle with basil.

9

serve with fresh chilli for extra heat.

prep time: 20 mins cook time: 20 mins serves: 4 INGREDIENTS diced tomatoes with basil, 1 can onion and garlic chicken breasts, trimmed 400g of fat 20 basil leaves sundried tomatoes, 1 jar drained char-grilled capsicum 1 jar or roasted pepper strips, drained 2 cups baby spinach leaves 1 cup grated mozzarella cheese sweet potato, peeled, 800g chopped into 2cm cubes 1/4 cup milk basil leaves, extra to serve NOVEMBER 2019 | My Child

147

148

NOVEMBER 2019 | My Child

Tropical Fruit Jellies prep time: 15 mins frezzing time: 8 hrs serves: 4 INSTRUCTIONS 1

place ½ cup juice and gelatine into a 1-litre microwave safe jug. microwave on high for 1 minute to boil and dissolve gelatine

2

mix well while pouring in remaining juice and essence

3

divide fruit among four 250ml (1-cup) capacity serving glasses

4

pour juice over fruit and carefully stir with a teaspoon to distribute fruit through jelly

5

cover each glass with plastic wrap and refrigerate for 4 hours or overnight until set

INGREDIENTS no-added-sugar 2 cups apple juice 3 tsp powdered gelatine 1/2 tsp coconut essence peach diced 1 med (ž cup canned peaches

in natural juice, drained)

banana, peeled and sliced 1/2 small mango diced pulp of 2 passionfruit 1 small

Serving suggestions: for children, serve jelly in plastic cups or orange halves for a special occasion, jellies present beautifully in a long-stemmed wine or martini glass garnishes with mint and extra chopped fruit create jelly layers by preparing two different jelly mixtures. divide fruit and jelly mixture between 8 glasses then cover and refrigerate for at least 2 hours or until almost set. repeat with remaining fruit and second jelly mixture

NOVEMBER 2019 | My Child

149

150

NOVEMBER 2019 | My Child

Apricot Custard Flan prep time: 10 mins cooking time: 30 mins serves: 6

INSTRUCTIONS 1

preheat oven to 200°c (180°c fan forced).

2

spray a 22cm diameter shallow ovenproof dish with oil.

3

combine flour, sugar, eggs, milk and vanilla in a bowl, blender or jug and mix well.

4

place apricots cut side down into dish, then pour egg mixture on top and sprinkle with cinnamon. bake for 30 minutes or until custard is set.

5

stand for 5 minutes before serving.

INGREDIENTS olive or canola oil spray 1/4 cup plain flour 1½ tbsp caster sugar 2 eggs 1 cup low-fat milk 1/2 tsp vanilla extract canned apricots 825g in (light) syrup, drained well 1 tsp ground cinnamon

NOVEMBER 2019 | My Child

151

directory 152

NOVEMBER 2019 | My Child

NOVEMBER 2019 | My Child

153

directory

Sides snaps for fast and easy changes Handy mini wetbag to store the nappy in after use Soft fold-over leg elastics for the perfect fit Save money and the environment Award-winning customer service

Get ready for summer at www.bubblebubs.com.au

directory

Australia’s favourite modern cloth nappy brand offering award-winning products for busy, enviro-conscious parents.

directory

Quality European Baby & Children’s wear Boys & Girls Available now online

directory

www.stardustandmagic.com.au

t x e n e h t l i t n U ! e u o x iss m a e T d l i h C My VISIT OUR SITE www.mychildmagazine.com.au LETS BE FRIENDS - FACEBOOK www.facebook.com/mychildmagazine SHOW US SOME LOVE - INSTAGRAM @mychildmag 158

NOVEMBER 2019 | My Child