LIFE PAGE 5 Juniors Laurel Kreuter and Sam MacConnachie landed a fashion internship at Zarkpa’s Purses and Accessories .
NORTH
“There’s this store next to Zarkpa’s that made its own Chanel sign. I’ve always wanted to take a picture in front of Chanel, so I thought this was the next best thing. Of course, I bow down to Chanel. I mean, who wouldn’t?” Kreuter said.
POINTE COURTESY OF LAUREL KREUTER
GROSSE POINTE NORTH HIGH SCHOOL
FRIDAY, MARCH 20, 2015
SINCE 1968
C4 supplement poses health risks for teens By Anu Subramaniam & Alex Harring CO-EDITOR-IN-CHIEF & INTERN
With spring break only a few weeks away, gym attendance has peaked, and so has the use of preworkout supplements. C4, a product made by Cellucor, enhances physical and mental performance for those training or competing. It prepares the body to endure a longer, tougher workout and claims to make it easier to lose weight or gain muscle. Senior Cameron Kozik is a seasoned gym-goer and has had experience using supplements like C4 by Cellucor and AGC 3 since his freshman year. “Freshman year, on the Norsemen summer (hockey) team, a couple of guys were using it, and I gave it a try,” Kozik said. “(People hear about C4) in the locker rooms and the gym. People are always willing to try the next thing that will give them the advantage.” Athletic trainer Sarah Florida compared C4 to caffeine use. “Athletes report feeling a burst of energy, stamina and strength. It is important to note though that these cannot ever be directly linked to C4 autonomously. There are no miracle pills/supplements/ beverages that can ever do those things alone,” Florida said via email. After senior Georgina Goralczyk experienced this over-stimulation, she decided not to use C4 regularly. “I’ve tried C4, and I noticed that it definitely works, and it messes with your mindset and your limits and how much you can push yourself, but I stopped using it because it has so much caffeine in it,” Goralczyk said. “One time I drank it after school, and I was up until like five o’clock in the morning, and I had to get up in an hour for school so ... I only take it once in a great, great while, which is maybe on a Friday if I take it at all.” Both Kozic and Goralczyk have found that C4 is an effective supplement. “I don’t use them for any particular reason other than to help me get extra energy in my workouts and increase endurance,” Kozik said. “It wakes you up, it gives you more energy, increases motivation. There’s a greater endurance and you can do more reps.” However, the effectiveness of the product came with an uncomfortable feeling for Goralczyk. “It made me be able to lift more weights, more so than without it. But that’s also because there’s something in there, and I’m not sure what it is exactly, but it messes with your mindset where you’re able to go
above your limits of how much you are able to push yourself,” she said. Florida sees minors’ usage of C4 as problematic, since it is intended for adults. She warns about carefully following the instructions to avoid serious side effects, like cardiovascular problems. “The product itself states in all caps that this product is not intended for minors,” Florida said. “The product has dosage instructions for a reason, so the idea that more is better does not apply. The body only accepts and utilizes a certain amount to saturate muscle tissue. As with any product, it is important to read, understand and comply with appropriate dosage.” Kozik has experienced changes over time from using C4 but is careful to not overuse the product. “Your veins start to open up, so you have more oxygen flowing to your muscles. So you definitely notice your veins getting bigger in your body. For first-time users, you might have a little skin tingling — that’s from the mycin — and then maybe a little bit of increased heart rate,” Kozik said. “You are actually supposed to cycle off every 30 days and then take a couple weeks to let it get out of your system. And in terms of negatives, if you do take too much, there is a chance of heart attack and cardiovascular issues. I alternate between C4 and ACG3.” Goralczyk feels that it’s easy to grow a dependency on C4, she limits her use to one season. “In the fall, I would probably take C4 — maybe, if I did — to gain muscle while in the fall. In the spring I would do cardio, so not much C4 would be in the spring,” Goralczyk said. ‘It’s like a drug, and people will get the thing in their head where I can’t work out unless I have C4.’ So it’s definitely addictive, and I’m lucky that I haven’t gotten necessarily addicted to it.” Florida believes hard work and non-substance motivation are better options than C4 to optimize workouts. “A proper diet and training plan are also key in the usual desired results of strength training. If an athlete is serious about performance enhancement, there are plenty of resources available online or via professional,” Florida said. “As a healthcare provider and having done research on the product mentioned, I recommend ceasing its use unless over the age of 18 at the very least. To recap, the product has many warnings and is not intended for minors. Also important to note, this product is not regulated by the food and drug administration, so the manufacturer is not required to list all ingredients.”
AUDREY KAM WWW.SUPERSUP.COM
IDEAS - PAGE 3
CONTENTS
SPORTS - PAGE 8
“Over and over, we have failed to be judicious with our attentions, but now is the time to learn from our mistakes.”
Senior Alexis Farrar participates in varsity soccer tryouts last week in the gym.
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NEWS CALENDAR IDEAS ON CAMPUS
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LIFE REVIEWS SPORTS PHOTO ESSAY
AVA DELOACH
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VOLUME 47, ISSUE 12