My lombok issue 07 by mylombok

mylombok JARI VILLA CANTIK TAMAN NARMADA PLAGA SWEET ROSÉ THE SUMMER PARTY

EDITION 007 SEPT ‘14 ISSUE

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KARYANA’S ARTISTIC JOURNEY 1

A NOTE FROM THE EDITOR

Here at My Lombok we have curious minds, forever on the lookout for interesting local snippets, trends and insights. Ever evolving, Lombok continues to amaze us with new, refreshing experiences and modern perspectives on familiar themes. We are coming to the end of Lombok’s peak tourist season where resorts have been full of life. Life is all about treading new paths, and thousands of new visitors are still experiencing the magic of Lombok for the first time. We are always keen to share the best of Lombok — from seemingly every day experiences to the extraordinary. We embrace Lombok’s timeless traditions yet also celebrate the modern innovations that are being felt across the island today. My Lombok charts the compelling destinations, festivals and colourful personalities that inhabit our paradise island.

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In this issue we showcase Lombok education with an insightful interview with the acting head teacher of Nusa Alam school and head to serene Taman Narmada for some much needed rest and relaxation. We also meet with one of Lombok’s very talented local artists to find out about his journey through art and some of his latest works, and take a look back at the inaugural Summer Party.

ENQUIRIES Telephone: +62 (0)8191 600 1539 E-mail: info@mylombok.co.id Website: www.mylombok.co.id Facebook: /mylombokmag Twitter: @My_Lombok

THE BAD GUY NOTICE No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of PT Tujuan Indah. The views and opinions expressed in this publication are not necessarily those of the authors and My Lombok disclaims any responsibility for any errors, ommissions or complaints arising there from. The publisher will not be held responsible for copyright infringement on images supplied by advertisers and or by contributors.

contents 6

News This Month’s News Snippets from around the Region

Giving Back Juang Laut Lestari: Supporting Sustainable Seas

Destination Taman Narmada

Fashion Earth, Wind and Fire

Life Do Schools Kill Creativity?

Why You Should Eat More Chocolate

Artist Profile Karyana’s Artistic Journey

Food Made Suyana: Executive Chef at The Square

Culture Gendang Beleq: Lombok’s Big Drum Music

Luxury Living Villa Cantik

Up Close Karl Krause

Event The Summer Party

NEWS

This month’s news snippets

INDEPENDENCE DAY Last month, the whole of Indonesia gathered to celebrate their National Independence Day. Known locally as ‘Hari Merdeka’ and celebrated annually on August 17, it is the day that marks when Soekarno and Hatta proclaimed the independence of Indonesia in 1945, after being under Dutch colonialism for more than three-and-a-half centuries and Japanese occupation for three-and-a-half years. Independence Day is observed nation-wide, from the capital Jakarta to the smallest villages across the archipelago. Proud citizens decorate their houses and streets with the red and white Indonesian flag, which is of great importance to the country with the red signifying courage and the white representing purity. Vibrant parades, formal military processions, and lots of patriotic flag ceremonies take place in schools, offices and government buildings. After the flag ceremonies, the informal celebrations begin with games such as ‘kerupuk’ (cracker) eating competitions, and an old tradition known as ‘panjat pinang’ in which a heavily-greased pole is erected in the main square with contestants pushing, slipping, and sliding up the pole in an effort to grab a prize. Each of these games has symbolic value and serves as reminder of the time before Indonesia had its independence. For example, eating kerupuk is a reminder of how people lived in poverty during the colonisation, while climbing the greased pole symbolises the effort it took to gain independence.

from around the region

PLAGA TO LAUNCH ‘PLAGA SWEET ROSÉ’ Made with imported Western Australian grapes, which are then fermented and bottled in Bali, Plaga Wine has created quite an impact in Indonesia. As a result, and following the success of its first release of a Dry Rosé last year, the company is now offering a Sweet Rosé, which is being promoted as “soft, sweet, sexy and fresh, alluring in flavour, affordable in price, and perfect for those with young palates or those who are still young at heart.” According to Plaga, this new pale pink Sweet Rosé is designed specifically for the tropics. Not just for sipping on a summery day, this is a wine for every occasion — from leisurely lunches to legendary sunsets, from romantic dinners to the grandest of celebrations. Refreshing and light, Plaga Sweet Rosé is perfect served chilled and on its own, yet it also creates food romances. It can be matched with salty, sweet or spicy Asian or European cuisines. In fact, the food matching options are almost endless. The Plaga Pink Promotion is about encouraging the consumption of Sweet Rosé to anyone who enjoys good food, good conversation and good friends. Plaga Sweet Rosé will be available from mid September. Look out for the launches in Lombok and the Gili Islands.

DESTINATION

Taman Narmada Just minutes away from the buzz of city life lies the quiet green oasis of Taman Narmada — which doubles as a historic and spiritual haven and a lush environment for picnics and relaxation for Mataram urbanites. Narmada is a short 10km ride from Matarm in Lembuah village and the main park itself is thought to date back to 1727. It was built by the King of Mataram, Anak Agung Gede Ngurah, essentially to give thanks and commemorate Mt Rinjani volcano. The location was chosen as it is the confluence of three rivers which all originate from the mountain. The most striking feature at Narmada is the miniature replica of the volcano’s summit and crater lake. In fact water dominates throughout the two-hectare park. The name ‘Narmada’ comes from the Narmadanadi, a tributary of the sacred Ganges River in India. For Hindus, water is a sacred element and life-giver and here water features are aplenty, notably a natural spring known as a ‘fountain of eternal youth.’ Washing or drinking the spring water will bring a long and healthy life, so the legend goes. The original function of the park was as a summer retreat for the royal court and to perform ritual pujawali ceremonies, once the aging king was unable to physically climb Rinjani mountain himself. Today, the main on-site temple, Pura Kalasa is still used for these Balinese ritual gatherings and is dedicated to

the worship of Shiva. It is set on an upper level, reached via stairs, to replicate as much as possible the ascent up to the summit of the real Mount Rinjani. It offers a shady, panoramic outlook overlooking the pools and manicured lawns. From this vantage point you can see its value as a picturesque spot for picnics amid the ornamental gardens and there is a steady stream of local families who head here at weekends for a refreshing dip and to escape the heat. There are plenty of large trees and tropical plant life providing little private nooks to rest in the shade and sample the park’s signature delicacy of Sate Bulayak. Spread out among the lawns are the remaining buildings that made up the original royal residence, known as the Bale Mukedas, which follow a typical Balinese configuration but have their own imitable Lombok style using brightly coloured natural wood, and in some cases flamboyant artwork. Narmada is surprisingly expansive and stretches beyond the main water features, and deserves at least a couple of hours to explore in detail. Guides are on hand throughout the park to conduct walking tours for visitors and provide an insightful historic and cultural perspective on each of its attractions.

DO SCHOOLS KILL CREATIVITY? We often hear that the Indonesian educational system is beset with problems — low attendance, poorly paid teachers and a culture of bureaucracy and corruption. Although the country is experiencing 5 to 6% annual economic growth and has the fourth largest education system in the world, there is much to do to bring it in line even with competing ASEAN countries. But things are slowly moving in the right direction — a new government promises a radical overhaul of the education system, and here in Lombok a lot of good work is taking place by individuals and organizations providing better access to quality learning.

subjects with the most value for potential employers always come out on top and are always compulsory throughout schooling. Maths, English and Science are the building blocks of an academic ability-based system that can often marginalize students with different talents.

However even the very best education systems in the world are far from perfect. Virtually every school system follows a similar path — focusing on learning by numbers and memorizing facts at the expense of independent, creative thought. They say that the cream always rises to the top, and in current school systems globally, that essentially means students with the best capacity for retaining information. There are many communities in Southeast Asia, including Bali and Lombok, that really embrace traditional arts from an early age, but this is mainly in spite of, rather than because of the school system.

The human brain is a very interactive organ that we use to think visually, in sound, in abstract terms, and movement, and creativity has been the missing ingredient in education for generations. Creative thinking leads to innovation, and innovation leads to success, though not necessarily one that should only be quantified in financial terms.

In every society around the world regardless of religion or language, schools always seem to have the same hierarchy of subjects; that means those basic

Children should be allowed to develop a creative talent, be it dance, music, art or even more obscure disciplines without pressure to conform to an outdated curriculum that is slowly being left behind in the digital age.

Critical thinking drives our economies and that’s where innovation takes shape. There is a lot of potential out there that deserves nurturing. There is no doubt Lombok has a wealth of talent just waiting to be discovered. The traditional creative arts are still alive and well, but need to be valued as a serious vocation for young students.

KARYANA’S ARTISTIC JOURNEY “My work is not influenced by fashion or trend, I’m inspired by everything,” says Karyana, “especially nature.”

Karyana is a self-taught, Balinese artist from Lombok, who has been drawing and painting most of his life. When he was a young boy he would draw stories in the sand for his friends. Each one was a portrait, inspired by comic book characters. “I would then tell the story but of course everybody wanted to be a hero,” he recalls. “I left school two years before the end of my high school education because my father had passed away and my mother could no longer support me, so I became a street seller. Then in 1989, the government opened a Young Artist Community School in Mataram. Pak Gusti Bagus invited me to come there; I was the youngest artist there and he really encouraged me.” To begin with, however, this artist’s journey was not a profitable one. In 1991, Karyana moved to Ubud, Bali, where he worked as an artist in a gallery. “I got my materials, food and accommodation paid for, and if I sold one of my paintings I would get just twenty percent commission. After one year I moved back to Lombok, where I worked in a studio for three years designing posters.” Well, every struggling artist needs a little bit of help. In fact, arts patronage can be seen throughout history via the support, encouragement, privilege, or financial aid that kings, popes and the wealthy provided to artists, musicians, painters, and sculptors. Karyana’s encouragement and support came from a Dutchman. “I met a crazy friend from Holland, Mr Ewout, who supported me and encouraged me to design for his projects. Every time he went to Holland he would bring

me back art materials and lots of books, and he would promote my work to his friends.” Karyana maintains that Mr Ewout gave him the best ever piece of advice, by telling him, “You do not have to do anything. Just become an artist!” He then opened a gallery in his house in Mataram, and for seven years now he has had his own gallery/studio in the Pasar Seni Art Market in Senggigi. His next goal is to open his own commercial art gallery in Lombok, and his dream is to find a sponsor, “so that I can keep painting and present my art work at exhibitions. If this happens it will be a dream come true.” Karyana has already exhibited his work at a number of exhibitions, including solo exhibitions in Neumont Guesthouse Sumbawa, Four Seasons Bali, and St Regis Bali, and group exhibitions at Taman Budaya, National Gallery Jakarta, and most recently at the FreshAir Fine Arts Festival in Singapore. “I had one of my paintings at the Four Seasons in Bali,” he laughs, “it has been there for five years and I had forgotten about it. I got a phone call the other day saying they had just sold my painting. Thank goodness I still had the same number, hahaha!” In his early career, he painted in a realism style, creating portraits, depicting nature and scenery, and capturing — in a transparent, sepia, watercolour wash — the traditional everyday life of the people of Lombok. Over time, as Karyana moved into the realms of impressionism and expressionism, his predilection for fleeting impressions led him to an ambient space that borders on

the abstract, but he claims, “I still do draw and paint everything.” A few years ago, he developed a new technique by combining watercolour with oil and ink, which gave birth to his concept of “Evolution.” He has used this technique to render animals and Indonesian icons, traditional Balinese motifs and imagery with unique flair, in a completely new way. He explains, “When you paint landscape you know already how it looks but with evolution you have no idea. With this as my theme, I can transfer my feeling and imagination into my paintings. My mentor taught me that an artist must start with realism, otherwise he cannot improve. My concept of evolution is that if I became a god I could make anything and call it anything. Everything evolves. For example, who decided that an elephant should have a long trunk? Evolution is a mystery that has inspired me for a long time.” The artist explains his creative process, “It depends on my mood. If I paint on paper I just lay the paper on the floor and start to paint. I need a lot of space and I prefer to work at night as it is quieter. If I paint in an expressionistic style, I hold a large Bintang in one hand and paint with my other hand and I have to finish my painting by the time I have finished drinking my Bintang.” All of Karyana’s paintings have a story, even the abstract paintings. “They are all about my feelings, my emotions. My Evolution series is about what the object will look like in 200 years time or what it did look like 200 years ago. I paint using mixed media in the same way you paint using watercolours.” The results are striking original artworks.

You can see more of Karyana’s artwork on his website: www.karyana.net; ph: +62 8185 40569; e-mail: villamanis@yahoo.com

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GENDANG BELEQ LOMBOK’S BIG DRUM MUSIC Gendang Beleq, which translates literally to 'big drums' in the Sasak language, is the distinctive music of Lombok, forming an important part of the island’s culture. At almost any major event, ceremony or cultural performance, you can be sure to find a band of colourfully dressed musicians playing, dancing and marching with their traditional instruments, which are centred around two (occasionally four) huge ‘beleq’ drums that the drummers carry across their bodies. The drummers continuously beat one side of their drums with sticks and tap the other side with their fingers, while filling the air with a compelling rhythmic beat. These drums are usually around 1.5m in length and 50cm in diameter, and are actually a variant of the ‘kendang’ drum that accompanies gamelan orchestras throughout Indonesia. The barrel-shaped drum is crafted from the trunk of a tree, of which the centre is hollowed out, and then covered with a goatskin drum-head. There are two different types of gendang used in the ensemble: the male and female gendang, made from a male and female goat. These two types of gendang have different a sound quality, producing a deep bass tone and a characteristic high-pitched slap. Drummers train for years to master the drumming and manoeuvring of the size and the weight of the drums in a skillful and graceful performance, combined with a dance called the ‘Gandrung.’

CULTURE

Back in the old days, when wars between villages and clans were part of everyday life, Gendang Beleq was performed for ritual purposes to say goodbye to Sasak warriors who were going to the battlefields, and also to greet the victorious heroes when they returned. The sound produced was believed to encourage the soldiers to fight by signifying the essence of war. Nowadays this dance is used to greet tourists and welcome important visitors, and for enlivening festivities, such as weddings and circumcision parades. Its spirit and esthetics, however, remain the same. The sturdy performers wear shirts and sarongs in garish colours including yellows, pinks and purples; each wears a traditional belt called a ‘dodot’ and headband known as a ‘sapuq.’ Their faces may be decorated with theatrical makeup — pink cheeks, fierce moustaches and long sideburns. The players for the ensemble, which is composed of men only, are called ‘sekehe.’ The ensemble is led by a man beating a ‘petuk tari’ (a one-piece gamelan), followed by the gendang, and then seven dancers playing ‘cengceng’ (small cymbals made of bronze), clashing one side of the cengceng against the other. The gamelan players follow at the very back. Content to create the background, they

sound an ‘oncer’ (a small gong with a high pitch), two ‘terompong’ and a ‘rincik’ (types of gamelan) rhythmically and monotonously. The only melodious sounds come from a flute, with the player bringing the bamboo instrument to life with piercing high notes providing texture to the music. The size of the ensemble is traditionally limited to 13 or 17 persons, with 3 persons to carry and play the heavy gong, this number indicates the number of prayer cycles. However, an ensemble can comprise as many as 30 – 50 people, and requires a lot of stamina. In a ‘nyongkolan’ ceremony (a traditional wedding parade), for example, they can walk about two kilometres, playing music, dancing, carrying and beating the 15-kilogramme gendang and the other instruments for two hours. The dance has three parts: the first part is danced by the oncer, petuk and gendang players in a representation of the soldiers going for war; the second part is danced by the petuk player in an entertaining style to amuse the audience; and the third part is danced by the oncer, petuk and gendang players, conveying that the war over. There are many Gendang Beleq clubs in Lombok. These clubs are supported and sponsored by the Indonesian government as a way to promote and maintain the Sasak culture and to involve young people in cultural activities.

UP CLOSE

WHY TEACHING IS ALL ABOUT RELATIONSHIP-BUILDING My Lombok recently caught up with Karl Krause, the Acting Head Teacher of Lombok’s Nusa Alam School, which serves both the expat and local community. Here, Karl shares some of his thoughts and views about the role of teachers, the social development of children, and the ideologies of education.

“When I was in high school, I had enormous respect for my teachers because they were real people to me; they didn’t pretend to know it all. I went to an Australian government school that was quite rough and tough but the teachers really went above and beyond for the kids who valued their education. Coming from a poor immigrant background, I was one who really appreciated what was on offer to me. I had some amazing teachers in high school. I would go as far to say that education saved my life. My teachers showed me the pathways available as a growing adolescent and then advised me on which to choose. This period of my life is what inspires me still to work in the field of Education. I am proud to be a teacher. You actually get the chance to work with young people and show them that, regardless of whatever goes on in their lives, there is always another option, and they can make decisions for themselves. It’s that feeling of being able to help, and being in a service industry, which provides the job satisfaction. You don’t teach for the money - you teach because you enjoy it. I was very

successful in my teaching job in Australia but I felt the need for change and my family and I decided to move to Lombok. We moved because we wanted our children to gain experiential empathy. We wanted them to experience another culture and learn things that they would never learn or experience in Australia, so that when they return home, they can appreciate the things they have in a developed country. I wasn’t initially planning on working in Lombok but I love a challenge and it is very difficult for me to not have a project! I have to be productive and to contribute. There was an opening as an ESL teacher so I applied, and six months later I became the Acting Head Teacher. Nusa Alam School is an incredibly dynamic workplace, multicultural, multi-lingual and very caring. I thoroughly enjoy my job. I’m very fortunate to be supported by dedicated local and expat staff who are instrumental in carrying out the vision and mission of the school. For us, it’s all about the students and how we can help them to be the best they can academically and socially.

Last year, there was an announcement of a new Indonesian National curriculum called ‘K-13,’ which is modeled on the work done by National Plus and International schools in Indonesia. I believe this will benefit all Indonesian students. The Indonesian education system has many hurdles to overcome; systemic corruption,

extremely poor salaries for local government teachers and lack of infrastructure. However, the Indonesian government is taking positive measures to overcome these issues. I believe the social development of children is incredibly important. Information technology is

so popular but it’s a double-edged sword. You have children who spend their lives in front of a screen and don’t look up anymore. I think the social element of education - social contact and traditional communication - needs to be valued and not forgotten.

Teaching is not just the transference of knowledge. It’s all about positive, meaningful relationship building with your students. Once you have that, real learning follows. I believe that teaching is the foundation of society. We are all students as well as teachers in the multiplicity of contexts in our lives.”

GIVING BACK

JARI (Juang Laut Lestari)

SUPPORTING SUSTAINABLE SEAS Anyone who has spent time on Lombok will notice that its spectacular beaches and dive sites are too often sadly awash with large amounts of litter. Add to that the ongoing problems of dynamite fishing, coral mining, climate change and over-fishing, and it is easy to see why an estimated 80% of Indonesia’s coral reefs are in danger. Fortunately, there are many local initiatives currently aimed at educating local communities about marine ecosystems and their protection, with the hope of nurturing future ocean guardians. Take Lombok-based NGO ‘JARI’ (short for ‘Juang Laut Lestari’, or ‘Supporting Sustainable Seas’) – a small, remarkably passionate and motivated team of locals who believe that education is the most crucial element in tackling today’s marine conservation issues. JARI’s founders Taufiq Hizbul Haq and Hani Nusantari established JARI from humble roots in 1997, and have been making significant achievements in environmental education for Lombok ever since. This year, they are hosting Australian Volunteer for International Development Dr. Helena Baird, together with whom they hope to develop and deliver their marine education messages even further. Helena has experience working towards marine conservation for the Bahamas, Mexico and even Antarctica, and is optimistic that “immersive and hands-on education activities” will make a big difference to stimulate communityled and endorsed environmental protection for Lombok and greater Indonesia. One of JARI’s key education programs is called “Laut Sahabat Kita” (The Sea is Our Best Friend); the title of a storybook that has been developed in English and Bahasa to raise awareness about local coral, mangrove and seagrass ecosystems. JARI staff read and discuss the story with students, who are then encouraged to illustrate the book on provided blank pages.

GIVING BACK

Environment-themed games and activities are provided in a follow-up workbook and touch on themes including litter and recycling, explosive fishing practices, and positive solutions such as mangrove planting and coral rehabilitation. Students even learn to fold origami marine animals, which can be used to decorate classrooms. When funding permits, JARI has each student’s personal copy of the ‘Laut Sahabat Kita’ book printed for them to keep, and ocean-inspired school murals can be created on school walls to promote school pride. Hani and Helena are also seeking support to take the ‘Laut Sahabat Kita’ message further across eastern Indonesia, keenly aware that no marine ecosystem operates in isolation, and that the whole country must come together to address current threats to marine health. JARI also place a lot of importance on educating school teachers about the marine environment, not just students. This way, their conservation messages can be sustained over the years by teaching staff - not just delivered on the isolated days when JARI is able to visit a school. Recently, JARI took teaching staff from several East Lombok schools on a fieldtrip to the eastern Gilis to snorkel, discuss the health of the coral, and learn to identify various species of mangrove. Teachers themselves can benefit from learning new education techniques, such as hands-on projects and out-of-classroom activities, which Hani and Helena believe are currently underrepresented in Indonesian classrooms. For this reason, they are compiling a resource book of marine conservation-related interactive activities with detailed instructions for teachers. These include beach clean-up challenges, marine vocabulary games, and community discussion role-playing activities for older students. Hani and Helena are seeking local businesses who may be interested in sponsoring the printing of these activity booklets, for distribution across both Indonesian and Australian schools.

Please contact JARI (or Helena directly: phoenixlive@yahoo.com) if you would like more information, are interested in volunteering, or can offer support of any kind: Ph: 621 402 | www.jari.or.id | www.facebook.com/supportingsustainableseas

PHONE: +62 (0)8191 600 1539

EMAIL: INFO@MYLOMBOK.CO.ID

earth, wind & fire In this month's exclusive studio shoot for My Lombok, we feature some of the latest contemporary designs in neutral earthy and pastel tones. Modern and chic, these looks show off a subtle elegance without the loud flamboyancy of the too-cool-for-school hipster trend.

WHY YOU SHOULD EAT MORE

CHOCOLATE

You can't buy happiness, but you can buy chocolate and that's kind of the same thing…

Over 2,000 years ago, the ancient Mayans referred to chocolate as “The food of the gods,” and since then it has become an incredibly popular consumer product that millions indulge in everyday for its unique, rich, and sweet taste. In the last few decades, chocolate companies have enticed us with slogans such as: “Comfort in every bar” and “More pleasure, less guilt.” Indeed, it is many people's favourite vice - but guilt is the last thing you should feel when you secretly tuck into a chunk of chocolate because research has shown that it has some very beneficial health effects. It should be noted, however, the only chocolate that can deliver these benefits is dark chocolate with at least 70 percent cocoa content — which doesn’t apply to most of the treats found in the confectionary aisle at the supermarket, so choose wisely.

red wine and many fruits and vegetables, which prevent the oxidation of harmful cholesterol, while also improving blood flow and reducing platelet aggregation. We all know that chocolate makes us feel emotionally better, and there are a number of scientific reasons for this. Firstly, it is good for stress, and this is thought to be because it contains valeric acid, which is a relaxant and tranquilliser. A substance called phenylethylamine, also called the ‘love drug,’ is found in chocolate, which causes your pulse rate to quicken, generating feelings of excitement and alertness similar to falling in love. Another interesting compound found in chocolate — also found in marijuana — is anandamide, named after the Sanskrit word for ‘bliss,’ which is a neurotransmitter in the brain that temporarily blocks anxiety and leads to feelings of happiness that people associate with a high in a manner similar to that of other addictive substances, although it would take 12 kilos of chocolate to achieve a similar high to that of marijuana . When the taste buds are excited, we release endorphins — also released during sex — in the brain. These have similar pharmacological actions as morphine, acting as pain-relievers and giving us a sense of wellbeing; this explains why chocolate gifts are a great way to bring joy to a loved one. Chocolate cravings may also be triggered when the taste buds tingle with the taste of chocolate. This sensation occurs because chocolate's melting point is 36 degrees C, just below body temperature — it literally melts in your mouth. Scientists cannot pinpoint what exactly causes us to crave chocolate, but many of these ideas propose that chocolate cravings are real.

Nutritious dark chocolate contains a decent amount of soluble fibre; it is rich in iron, magnesium, copper and manganese, and has plenty of potassium, phosphorus, zinc and selenium. Its fatty acid profile is also excellent; the fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates. It also contains stimulants such as caffeine and theobromine but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee. Scientists have revealed that eating chocolate, in reasonable amounts, improves the smooth running of your body's endorphins. It even protects against heart disease and will keep your cardiovascular system running well. Studies have shown that people who regularly consume 70 percent dark chocolate (about 20g per day) show a marked improvement in blood flow. It seems that the positive effect of dark chocolate is due to the fact that cocoa contains hefty amounts of a powerful antioxidant group of disease-fighting flavonoids and tannins — a family of polyphenolic compounds, also found in

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In conclusion, chocolate is delicious, and it's also good for you. Indonesia is currently the world’s third largest producer of cacao beans so check out some of the organic premium chocolate produced in Bali and relish some guilt-free pleasure.

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FOOD

MADE SUYANA EXECUTIVE CHEF AT THE SQUARE Balinese Chef, Made Suyana is Executive Chef at The Square in Sengiggi, where he has worked for three years. Born and brought up in Lombok, he has lived on the island most of his life. His career before The Square includes fulfilling the role of Executive Chef at the prestigious Amanjiwo Resort near Borobudur in Java; as well as working at the Amanwana Moyo Island; Banyan Tree, Seychelles; the One and Only, Kanuhura Maldives; and an eight-year stint at The Oberoi Lombok as Senior Chef de Partie.

Why did you become a chef? When I graduated from Junior High School I wanted to become a soldier, I liked the discipline aspect of joining the army, and I wanted to protect my country and people. But my mother said “NO.” She was adamant that I wouldn’t become a soldier. So I was determined to find another profession in which discipline, communication, and teamwork would be important; and discipline is essential if you want to succeed as a chef. Another factor was that the school had one hundred girls and only five boys, and at the time I didn’t have a girlfriend so thought it would be a great opportunity to meet women! It also inspired me to be good at what I was doing and motivated me to succeed at becoming a chef as many people would mock us for being the only males in the class. I wanted to be the best at what I was doing to prove to them that not only women cook! What is the one dish you love and remember from your mother’s kitchen? Tum Ayam (minced chicken in banana leaf) — it is a Balinese dish that has become popular in both Java and Lombok.

Sum up your cooking style in a few words. It’s about cooking with feeling and love; you have to put your feelings into everything you do. I am happy to cook anything for my customers even if it is not on the menu as long as I have the ingredients. I create and cook fusion food, and this is the concept of the menu at the Square. The menu doesn’t change much too much, but we do offer a ‘special’ dish of the day. What is your favourite dish to cook? Lamb shank. Anyone can cook lamb shank but what makes the dish special and tasty is when it has been cooked with love. Describe a typical day. I arrive at work between 9 and 9.30 am and make sure all my staff are ready and set for the day. We then prepare the ingredients and food for lunch. I am a very hands-on chef so I cook and I create the dishes. I don’t just watch my staff, I do it myself. After lunch I normally take a break from around 3:30 or 4 pm until 6:30 pm. Then I start the preparations for dinner, which normally finishes at around 11 pm. The restaurant is my family, I put one hundred

percent of my time into it and I will never ask my staff or anyone to cook something that I cannot cook myself. What do you love most about your profession? I love to learn new things and as a chef I am always learning. I also love to share my knowledge. What is the biggest challenge in your job? To please everyone. And ingredients — you can’t always get the ingredients you need for a dish. What are your ‘must have’ cooking ingredients, and why? Salt and Pepper — you shouldn’t have to put salt and pepper on the table. The dish should be seasoned so that you do not need extra salt and pepper. What kitchen tool could you not do without? I must have my own knives and I cannot cook without my knives. My kitchen is like my wife, and my knife is like my son!

What is your idea of a great meal or dining experience? It’s all about the ingredients, freshness and good quality. Do you ever cook at home? Not a lot. When I have time off, I like to take my family to eat at restaurants around Lombok so that I know what is being cooked at the different restaurants and so that I can keep on top of things and make sure we are offering the best. Are you an adventurous eater? Are there any foods you won’t eat or even try? I’ll eat anything from bitter to salty to sour. I have a funny story actually — when I was working at Amanjiwo, I saw a bee sucking the pollen from a flower and I thought hmmm, that must be a tasty flower, maybe sweet from the pollen if the bee is enjoying it. Why don’t we make Tempura from the flower. So we did, I fried the flower and ate it and my colleague and I ended up in hospital very ill. Not a good idea — but yes I will try anything! Any tips for budding chefs? There are three essentials to becoming a chef — discipline, communication, teamwork — I tell all my students this. And you must share your knowledge. If you do this you will learn more and become better at what you do. Who is your favourite celebrity chef? And why? Jamie Oliver — his food is simple but fresh and tasty. I like his roast potatoes — they are simple but fresh with a delicious flavor. Are you married, do you have kids, and what do you like to do in your spare time? Yes, I’m married. I met my wife at cooking school and she was my junior at The Oberoi Hotel. I have a son aged 13 years and a daughter aged 5, and in my spare time I like to meditate, climb the hill, and I also enjoy swimming.

Roasted Duck and Asian Vegetable Salad with Orange Sesame INGREDIENTS Salad 75gr twice roasted duck thinly sliced (meat no bone) 50gr cucumber (peeled cut in jullienne) 40gr carrot (peeled, cut in jullienne) ½ piece red chili, cut very fine in julienne 10gr spring onion chopped in 3cm lengths 3gr beansprouts 10 mint leaves 1gr coriander leaves 5gr toasted peanuts, crushed 3 fresh orange segments Dressing 1 whole duck 1 whole orange cut in chunks(6) 75gr ginger crushed 25ml Hoisin sauce, salt & pepper to taste Roasted Duck 30ml orange juice reduced by half, then leave to cool 45ml sesame oil Method Duck Marinate duck with salt & pepper, stuff with ginger and orange. Steam duck for approx. 30 minutes. When ready remove and cool for 2 to 3 hours. Brush with Hoison sauce and place in oven for 10 min. Brush a second time with Hoisan sauce and bake for a further 10 min. Cover the duck with foil and bake for 1 hour, remove from heat and cool before deboning it. Dressing Mix all ingredients together, place to one side. Shake before using it. Plating In a mixing bowl, put all salad ingredients except peanuts and orange segments. Add the dressing, season with salt and pepper. On the salad plate arrange orange segments and place salad. Then serve.

LUXURY LIVING

VILLA CANTIK

With the boutique villa scene now in full swing in Lombok, it’s getting increasingly difficult to really stand out with a truly original villa design. A first glimpse at Villa Cantik shows a new, refreshing take on tropical design with a hint of contemporary Mediterranean flair. It is a subtle mix of styles that seamlessly fits together. Guests get to live the high life at Villa Cantik — set on the ‘The Hill’ with breezy views over Senggigi Bay and the Lombok Strait. It is a private luxury haven in one of Senggigi’s most desirable spots yet just a short 5-minute drive to the buzz of central Senggigi. On entering the villa grounds, the outlook across the bay is eye-catching, and the building itself hugs the steep contours of the hill, providing high-end multi-level living space and a very natural characteristic. The standout feature is the “The Loft” luxury penthouse suite. It takes up the upper level with a generously sized wraparound terrace filled with flowers. Inside, a romantic four-poster canopied bed sets an elegant tone for luxury living.

There are two further master bedroom suites below, which both open out through sliding doors to the inviting swimming pool and sun deck. It offers abundant style, finished with a nice mix of contemporary art and the adjoining en suite bathrooms are bright and spacious.

LUXURY LIVING

The lounge/dining area is another inviting space with a well thought out layout making great use of the area available. An L-shaped sofa takes pride of place and whatever the mood, be it casual or formal, dining options are taken care of with a large wooden dining table and breakfast bar. A well-equipped open plan full size kitchen completes the picture. Bedroom suites and communal living space are just steps from the infinity pool and deck, which is surrounded by tropical greenery, and there is ample shade from here to contemplate the wonderful ocean vistas. Away from the main villa building and pool the grounds are spacious and the well-tended lawns and shrubbery make for a colourful patchwork that seemingly cascades down towards the sea. Villa Cantik has a small team of multi-tasking staff on-site ready to lend a hand with a family barbeque, organize a massage therapist or transport.

Australian designed, built, decorated and managed to meet the highest international expectations For more information, please contact us on:

E-mail : residencelombok@gmail.com

Phone : +62 (0) 857 3807 8720

EVENT

THE

SUMMER party This past August, My Lombok teamed up with Pink Coconut Boutique and Plaga Wines to bring you Lombok's inaugural annual Summer Party. Guests from all over the island were entertained with live music from The Deep Sea Explorers, firedancers, magicians, and much much more. Of course food and drinks were aplenty. Many thanks to all the sponsors, including Mahamaya Boutique Resort, The Santosa Hotel, Puri Mas Boutique Resort & Spa, Sudamala Villas & Suites, The Trawangan Resort, Private Sanctuary and all the local businesses who were able to contribute towards prizes for the charity raffle which was held in order to raise money for a number of local organisations.

EVENT

ASTROLOGY — SEPTEMBER 2014

horoscopeofthemonth Aries (March 21–April 19) You’ve always been headstrong. But it is important to navigate this month successfully to curb your excesses. Those in charge want to harness your social skills for the betterment of the bottom line. You want to head to the beach. While you can’t do that during working hours, what you can do is bring your sense of fun to the workplace. We’ll love you for it.

Leo (July 23–August 22) Who is the captain of this ship? Why, you are, of course. Then why can’t other people see that? Certain people in authority just can’t get out of your way to let you do the things that need to be done. Well, bosses need to be useful too. Spend a few minutes to listen to their sage advice and assure them you’ll handle it. Then take the rudder. Full speed ahead!

Sagittarius (November 22–December 21) There is the good news and the bad news, Archer. Which one do you want first? Oh yeah, the good news. You’ll feel like you can do not wrong, Sag. You can even wear sunglasses at night and exude cool. The bad news is that feeling doesn’t necessarily match reality. Keep your hands to yourself and your money in your pocket to avoid the worst effects of this month’s planets.

Taurus (April 20–May 20) No one is more focused than the Bull on a mission. This month you conjure and execute schemes to make money, beautify your home and fix all manner of problems. Don’t let anyone slow you down, especially so-called friends who want to waster your time. As much as you love them, endless chitchat won’t help you achieve your goals in this ultra-productive month.

Virgo (August 23–September 22) The planet of beauty and love, Venus is in your sign. But it is also opposite the planet of “something wrong,” Chiron. Do you know what this means? Makeover month! Your critical eye will appraise your hair, clothes, and body image. While you surrender to a masochistic need for perfection, you’ll also sooth your battered ego with a multitude of beauty treatments. Have fun.

Capricorn (December 22–January 19) The boss taps you on the shoulder once again to pull his or her assets out the fire. Normally Capricorn thrives in a high stress environment. However, you’ve been called to bat far to many times this year, and even workaholics like you need to feel the sand between your toes. Do what you must but plan a Labor Day road trip getaway to exorcise the demons in your soul.

Gemini (May 21–June 20) Among the conflicting energies that pull on you this month, there is one thing that certain. Destiny calls you. You will feel conflicting energies flow through you, at once bringing you mystic experiences and those things that remind you of your humanity. If this seems like quite a ride, it is. Dig deep towards your core values and do good work. Meditate for answers.

Libra (September 23–October 22) You may compare the present with the past in a sharp need for self-reflection. You may find yourself waxing nostalgic over what you’ve lost. Or you’ll regret certain events of the past. But life is not a compare/contrast essay. Things are as they are. The best thing for your psyche right now is to appreciate what you have, and make plans for a better future. Got that? Now get to work!

Aquarius (January 20–February 18) Jupiter opposite your sun sign messes with your head. You aren’t the type that worries what others think, but suddenly you do. All concerned about image, and what you project you tend to go overboard to impress others. Slow your roll, Aquarius. The best way to use this transit is to get a massage, a haircut and even a manipedi. Spoil yourself but stay within your budget.

Cancer (June 21–July 22) There is a riot of activity around you this month. Bosses demand you drop everything right now and do as you are told. Children are underfoot, and the phone keeps ringing. The Universe is calling you, however, to keep your head while other people lose their cookies. To do this successfully, listen to your inner voices instead of the ranting of others.

Scorpio (October 23–November 21) This month is brings an excellent opportunity to adopt a mentor or bring a wise older person into your life. It’s true that you Scorpions are die-hard loners, bearing the grim perils of life with a determination unequalled to none. But how much better would it be to have someone shed some light on the road ahead. Don’t waste this opportunity, as it is a limited time offer.

Pisces (February 19–March 20) You don’t usually get assignments where you are called on to analyze the strength and weaknesses of others. This month, however, is the exception to the rule. The people in charge are looking for your special brand of wisdom. You find the work not only a welcome change of pace, but also a marvelous way to flex your people watching skills. Diplomacy is the key to a successful month.

This is Lombok! Lombok’s time is here and now, having finally stepped out of Bali’s shadow, showcasing to the world its unique mix of adventure, pristine natural scenery and captivating art and culture. A new airport, international yacht marina and improved roads have made travel to and within Lombok much easier, but it is its untamed natural beauty and traditional charm that captivates. It is an adventure-seeker’s paradise, home to world-class scuba diving, surfing and mountain climbing yet travellers looking for a cosmopolitan beach lifestyle and luxury creature comforts will not be short of options. Experience the best of Lombok with these recommended highlights and hidden gems:

Senggigi and The West Coast Senggigi, just a short drive from the island capital Mataram is Lombok’s premier beach resort, extending along a series of sweeping bays. The main beach strip is fringed by a wide expanse of sand framed nightly by spectacular ocean sunsets. It is a fairly spread out beach town that rarely feels overcrowded yet there is a broad variety of places to stay, eat and socialise. There is a vibrant expat community here with lots of opportunity for sports and leisure, business networking and searching out those hard to find imported goods. Senggigi is the best place to arrange days out and guided trips to other parts of Lombok. The beach road then winds its way north to upmarket Mangsit, dotted with hip boutique hotels and villas among some of west Lombok’s most captivating scenery. In all, the Senggigi area stretches for almost 10 km along the west coast, and away from the main tourist centre, comprises numerous palm fringed beaches dotted with colourful fishing boats.

Gili Islands

The Southwest

A trio of tiny tropical islands off the northwest coast, known simply as ‘the Gilis’ are the goto place for laid-back island life and the simple pleasures of sun, sea and superb scuba diving. Each of these three islands has its own distinctive atmosphere; the smallest is Gili Meno, a peaceful tropical island haven with few distractions other than deserted white sand beaches and a couple of chilled out beach bars. Legendary ‘party island’ Gili Trawangan is largest and most cosmopolitan of the Gili Islands with no shortage of swanky boutique villas, diverse dining and plenty of action after dark. Gili Air, located closest to the Lombok mainland, sits somewhere in the middle of these two extremes and has the most authentic local atmosphere. The enduring appeal of the Gili Islands is the refreshing absence of any motorised transport making for a pleasant alternative to Bali’s congested beach resorts. Scuba diving is still the main draw and it is one of Asia’s top spots to learn the basics and get qualified. For landlubbers, there are few better places to get horizontal on a tropical beach and soak up the unique island vibe.

Lombok’s ruggedly beautiful southwest peninsular is largely unexplored by visitors but is now getting serious recognition with the discovery of superb offshore scuba diving and miles of deserted beaches. The main gateway is Sekotong Bay, located just south of Lombok’s main ferry port Lembar and is the jumping off point for Lombok’s ‘Secret Gilis.’ These small offshore islands feature pristine coral reefs and idyllic tropical beaches for a real castaway experience. Heading south, the coastal road winds its way past tiny fishing communities and secluded bays all the way to the tip of the peninsular where the legendary surf breaks of Bangko Bangko (Desert Point) are found — rated among the best in the world.

Kuta and South Lombok Like its namesake in Bali, Kuta Lombok is synonymous with world-class waves but thankfully without the hassle of 24/7 traffic and infuriating beach hawkers. In fact, Lombok’s south coast surf breaks are more than a match for the best in Bali, and savvy surfers are heading here to enjoy miles of uncrowded, adrenaline-fuelled waves. Kuta, invitingly close to Lombok’s new international airport, is the main tourist hub yet remains a fairly tranquil tropical haven favoured by both surfers and adventurous families. It makes for a great base for exploring the rugged southern coastline dotted with numerous breathtaking beaches. Scenic highlights include up-andcoming Tanjung A’an, Gerupak and isolated Ekas Bay.

Mount Rinjani For an alternative to surf, scuba and sandy beaches, a trek up the immense Rinjani volcano is hard to beat. At over 3,700 meters, this is Indonesia’s second highest volcano and makes for challenging 3–4 day trek but the views are definitely worth all the effort. The mountain dominates much of north Lombok and the caldera alone covers a mind-boggling 50 square kilometres. Most climbers only go as far as the crater rim which offers vertigo-inducing views down into the volcanic lake but the extra effort to get to the summit will be rewarded with views as far as Java and eastwards across to the island of Sumbawa. If this all sounds too arduous for comfort, the mountain’s foothills offer a wealth of leisurely hiking opportunities. Head to Senaru village for easy-going walks through remote weaving villages and dense jungle to uncover a succession of scenic waterfalls.

ESSENTIAL INFORMATION

EMERGENCY NUMBERS Ambulance Phone: 0370 623 489 Emergency call: 118 Fire Brigade Phone: 0370 672 013 Emergency call: 113 Lombok Police Jl. Gajah Mada No7, Ampenan Phone: 0370 693 110 Emergency call: 110 Tourist Police Senggigi Jl. Raya Senggigi km 1 Phone: 0370 632 733 HOSPITALS Harapan Keluarga Jl. Ahmad Yani, Selagalas Phone: 0370 617 7000/617 7009 Risa Sentra Medika Jl. Pejanggik No.115, Cakranegara Phone: 0370 625 560 New Mataram Public Hospital Jl. Bung Karno No.1, Mataram Phone: 0370 645 045 Mataram Public Hospital Jl. Pejanggik No.6, Mataram Phone: 0370 623 498 Siti Fajar Moslem Hospital Jl. Panca Warga, Mataram Phone: 0370 623 498 Anthonius Catholic Hospital Jl. Koperasi, Ampenan Phone: 0370 621 397 Police Hospital Jl. Langko No.54, Ampenan Phone: 0370 633 701 Army Hospital Jl. HOS Cokroaminoto No.11, Mataram Phone: 0370 621 420 Central Lombok Public Hospital Jl. Jen Basuki Rachmat, Praya Phone: 0370 654 007 East Lombok Public Hospital Jl. Prof M. Yamin No.55, Selong Phone: 0376 216 80 HEALTH CLINICS Biomedika Clinic Jl. Bung Karno No.143, Mataram Phone: 0370 645 137 Medika Husada Clinic Jl. Raya Senggigi Phone: 0370 664 480 Sengiggi Beach Hotel Clinic Phone: 0370 693 210 Klinik Prodia Jalan Pejanggik No.107, Mataram Phone: 0370 635 010

Hotel Villa Ombak Clinic Gili Trawangan Phone: 0370 642 336 Jolie Sourire Dental Care Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 668 1797 PHARMACIES Guardian Pharmacy Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 629 921 Kimia Farma Jl. Sriwijaya No.295, Mataram Phone: 0370 633 211 Jl. Pejanggik No.48, Mataram Phone: 0370 638 502 Jl. Catur Warga, Mataram Phone: 0370 634 774 Jl. M. Yamin No.155 Selong, East Lombok Phone: 0376 220 51 TAXI Bluebird Taxis Phone: 0370 627 000 Express Taxis Phone: 0370 635 968 Narmada Trans Taxi Phone: 0370 702 5333 IMMIGRATION OFFICE Department of Immigration Jl. Udayana, Mataram Phone: 0370 632 520 POST OFFICES Central Post Office Jl. Sriwijaya, Mataram Phone: 0370 632 645 Jl. Langko, Ampenan Phone: 0370 631 642 Jl. Raya Senggigi Phone: 0370 693 711 INTERNATIONAL SCHOOLS Nusa Alam Jl. Pantai Meninting Phone: 0370 647 514 AIRLINE SALES OFFICES Silk Air Lombok Raya Hotel Jl. Panca Usaha No.11, Mataram Phone: 0370 628 254 Garuda Indonesia Jl. Majapahit No. 2, Ampenan phone: 0370 642303/649100

Lion Air Jl. Sriwijaya No.81, Mataram Phone: 0370 629 111 Merpati Nusantara Airlines Jl. Pejanggik No.69, Mataram Phone: 0370 636 745 TransNusa Jl. Panca Usaha No.28, Mataram Phone: 0370 624 555 CAR RENTAL COMPANIES Lombok Rent Car Jl. Raya Senggigi Km 12, Senggigi Phone: 0370 667 7887 FREIGHT/COURIER COMPANIES Tiki Jl. Anyelir No. 1, Mataram Phone: 0370 633 014 DHL Jl. Hos Cokroaminoto No.53G, Mataram Phone: 0370 639 400 PUBLIC UTILITIES Electricity (PLN) Jl. Langko No. 25, Ampenan Phone: 0370 632 182 Jl. Raya Sengiggi Phone: 0370 693 535 Water (PDAM) Jl. Pendidikan No.29, Mataram Phone: 0370 632 510 Jl. Raya Sengiggi Phone: 0370 693 886 CHURCH SERVICES Bethany Mataram Church Jl. I Gusti Ketut Jelantik Gosa No.23, Mataram Phone: 0370 625 956 HKBP Mataram Church Jl. Gili Air No.4, Mataram Phone: 0370 632 924 Kristen Tuhan Church Jl. Ekas No.47, Mataram Phone: 0370 621 811 Masehi Advent H7 Church Jl. Kom L Yos Sudarso No.16, Mataram Phone: 0370 638 500 Pantekosta Church Jl. Pariwisata No.4, Mataram Phone: 0370 631 219 Katholik Church Jl. Majapahit No.10, Mataram Phone: 0370 634 397 CONSULATES IN BALI Australia (Also consular service for Canada and New Zealand nationals) Jalan Tantular No. 32, Renon, Denpasar Phone: 0361 241 118

Brazil Jl. Raya Legian No.186, Kuta Phone: 0361 757 775 Czech Republic Jalan Pengembak No.17, Sanur Phone: 0361 286 465 Denmark Jl. By Pass Ngurah Raiâ&#x20AC;&#x201C;Pemogan No. 852, Denpasar Phone: 0361 821 6979 France Jl.Mertasari Gg. II No.8, Sanur Phone: 0361 285 485 Germany Jl. Pantai Karang No.17, Sanur Phone: 0361 288 535 Italy Lotus Enterprise Building Jl. By Pass Ngurah Rai, Jimbaran Phone: 0361 701 005 India Jl. Raya Puputan No.42, Renon, Denpasar Phone: 0361 241 987 Japan Jl. Raya Puputan No.170, Renon, Denpasar Phone: 0361 227 628 Mexico Jl.Prof. Moh. Yamin No.1, Renon, Denpasar Phone: 0361 223 266 Netherlands Jl.Raya Kuta No.127, Kuta Phone: 0361 761 502 Norway Segara Village Hotel Jl. Segara Ayu, Sanur Phone: 0361 282 223 Russia Bali Kencana Resort II Block Cendrawasih No.18, Ungasan Phone: 0361 279 1560 Spain Kompleks Istana Kuta Galeria Blok Valet 2, No. 1 Jl.Patih Jelantik, Kuta Phone: 0361 769 286 Sweden & Finland Jl. Segara Ayu No.2, Sanur Phone: 0361 282 223 Switzerland Kompleks Istana Kuta Galeria Blok Valet 2 No.12 Jl. Patih Jelantik, Kuta Phone: 0361 751 735 United Kingdom Jl. Tirta Nadi No.20, Sanur Phone: 0361 270 601 United States of America Jl. Hayam Wuruk No.188, Denpasar Phone: 0361 233 605