MyNorth Senior Living 2017 by MyNorth

Senior Living 2017

RETIREMENT LIVING & RESOURCES IN NORTHERN MICHIGAN

Stay Active

PLAY

outdoors to keep ﬁt. pg.25

LEARN

to paint. pg.15

Join a group: cycle! ski! paddle! pg.7

Strategies for the Sandwich Generation. pg.21

Get ﬂexible: Stretch! pg.13

90 over 90 event. Wow! pg.27

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VOLUNTEER

(it gives back ... to you, too) pg.3

& G E I N RC S U OU 3 O H S .3 R RE pg I O CY E S N SE GEN UID A G 3/6/17 12:18 PM

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Celebrating Celebrating 17 Years 17 Years of Service! Service! of

Our staff is committed to our residents!

Bay Ridge

Bay Ridge Assisted Living Center

Licensed by the State of Michigan

Our staff is committed to our residents! Bay Rid Gracious, Bay Ridge East, yet affordable, assisted living in a residential setting. Our staff is committed to our residents! Terrace is specially designed to meet the needs of those West and Our Cottage A luxuriou with Alzheimer’s disease or dementia. Bay Ridge East, West and Cottages A luxurious senior community featuring spacious o spacious one and two bedroom apartments A luxurious senior community featuring spacious one and two bedroom apartments and comfo and comfortable cottages for your and comfortable cottages for your the careEast, begins. independe independent senior lifestyle. Come home to where Bay Ridge West and Cottages independent senior lifestyle.

Cottages

All the comforts of home, without the work or worry.

aturing partments r

A luxurious senior community featuring All the of home, apartments spacious onecomforts and two bedroom without the cottages work or for worry. and comfortable your independent senior lifestyle.

Independent Living 995-9385 • Assisted Living 932-9757

All the c without

AllTraverse the comforts of49684 home, 3850 Scenic Ridge, off Silver Lake Road, City, Bay MI Ridge TTY 800-649-3777 without the work orCenter worry. Assisted Living www.heritageseniorcommunities.com Licensed by the State of Michigan

Independent Living 995-9385 • Assisted L

yet affordable, assisted living in a Traverse 3850 Scenic Ridge,Gracious, off Silver Lake Road, residential setting. Our Terrace is specially Independent Living 995-9385 • Assisted Living 932-9757 TTY 800-649-3777 designed to meet the needs of those with 3850 Scenic Ridge, off Silver Lake Road, Traverse City, MI 49684 Alzheimer’s disease or dementia. www.heritageseniorcommunities.co TTY 800-649-3777

Come home to where www.heritageseniorcommunities.com the care begins

Independent Living 231-995-9385 • Assisted Living 231-932-9757 3850 Scenic Ridge, off Silver Lake Road, Traverse City, MI 49684 TTY# 800-649-3777 www.villageatbayridge.com 2017_SL_cover.indd 2

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Senior Living 2017

A MyNorth Media Publication

PRESIDENT/ EDITOR IN CHIEF

VICE PRESIDENT EDITORIAL/EDITOR

Deborah Wyatt Fellows

Jeff Smith

MANAGING EDITOR

Elizabeth Edwards

SENIOR WEB EDITOR

Nicole White

WEB WRITER

Carly Simpson

PRODUCTION DIRECTOR ART DIRECTOR SENIOR GRAPHIC DESIGNER GRAPHIC DESIGNER

Cedar Run Eye Center .....................................................................Inside Back Cover Cordia At Grand Traverse Commons ........................................................................ 18 Covell Funeral Homes ................................................................................................... 30 Culver Meadows .............................................................................................................. 28 Dental Healthcare, PC ................................................................................................... 12 Fit For You ......................................................................................................................... 24

Nicole Steffen

FOR Investment Partners ............................................................................................. 24 French Manor ................................................................................................................... 14

Gail Snable

Rachel Dorie

WEB DIRECTOR, SOFTWARE DEVELOPMENT

Derek Graham

SALES DIRECTOR

Marc McKellar

Grand Traverse Community Foundation ................................................................. 26 Grand Traverse Pavilions - Wellness Center .............................................................6 Grand Traverse Resort and Spa .....................................................................................2 Harbor Care Associates ................................................................................................ 30 Horizon Financial ..............................................................................................................8 Ideas For Life Senior Expo ........................................................................................... 34

Jim Driver Ann Gatrell Jill Hayes Cyndi Ludka Drew Warner Ben Fellows Colleen Etue DeAnna Hess

Jordan Balkema Elder Law Center............................................................................ 28 Kalkaska Memorial Health Center ............................................................................ 10 Kuhn Rogers PLC............................................................................................................ 20 Monarch Home Health Services ................................................................................ 32 Munson Healthcare - Charlevoix Hospital ............................................................. 34 Munson Healthcare - Hearing Clinic ....................................................................... 16 Munson Healthcare - Orthopedic Services ............................................................ 22 Munson Healthcare - Outpatient Services ............................................................. 11 Munson Healthcare - Regional Cancer Network.................................Back Cover

Rachel North

Munson Medical Center .............................................................................................. 32 Munson Medical Center - Heart Team ........................................................................4

CIRCULATION FULFILLMENT MANAGER

Jodi G. Simpson

TICKETING MANAGER

Rob DiClemente

ASSISTANT TICKETING COORDINATOR

Boardman Lake Glens ................................................................................................... 30

Elk Rapids Assisted Living .......................................................................................... 16

Roger Lamb

MARKETING DIRECTOR

Autumnwood Of McBain .............................................................................................. 22

Theresa Burau-Baehr

WEB DIRECTOR, CLIENT SALES

ACCOUNT EXECUTIVES

Advertiser Directory

Munson Medical Center - Pain Management Clinic ........................................... 20 NMC Extended Education ............................................................................................ 20 Northern Lakes Community Mental Health ........................................................... 22 Perry Farm Village .......................................................................................................... 23 Reynolds Jonkhoff Funeral Home ............................................................................ 32

Annette Niergarth

Smith Haughey Rice & Roegge .................................................................................. 14 Swenson Memorials....................................................................................................... 16

OFFICE MANAGER

Libby Stallman

Teter Orthotics and Prosthetics, Inc. ........................................................................ 26 The Village At Bay Ridge ............................................................... Inside Front Cover

CONTROLLER

Colleen Jurgess

The November Network - Real Estate One.............................................................. 14 The Reverse Mortgage Center .................................................................................... 26

FROM THE PUBLISHER OF

The Vein Center ............................................................................................................... 28 Traverse Vision ................................................................................................................ 24

Editorial & Advertising Offices

From the publisher of Traverse, Northern Michigan’s Magazine

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3/9/17 4:57 PM

TENNIS GOLF FITNESS SPA DINE SHOP

GET UP AND GO N EW C L UB ME MB E RSHIP L E VE L S AVAI L A B LE Joining Traverse City’s most inclusive health club is easier than ever with two new Club Membership levels: individual memberships and our “Pick 6” option (any six consecutive months of your choice). Plus, receive a welcome package valued at over $200.

SOCIAL 231-534-6586 | grandtraverseresort.com

#gtresort

Owned and Operated by the Grand Traverse Band of Ottawa and Chippewa Indians

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Senior Living 2017

Engage to Thrive Give, and the world gives back; this is a truth David Crouse knows.

KELLY REWA

TEXT BY HEATHER JOHNSON DUROCHER

Driving the streets of downtown Petoskey one evening this winter, holiday lights illuminating their path through the village, David and Teresa Crouse were struck by the beauty and tranquility of the place that’s long been a part of their family’s history and, for the past 15 years, their permanent home. “It is so charming—healthy and vibrant. Most nights, even in the winter, you can’t get a parking space downtown because so many people are there,” says David Crouse, 61. “It’s a picture-postcard city that really lives up to its heritage. It’s a wonderful community.” Crouse’s passion for Petoskey stems in part from his family’s connections to the area: he’s a fifth generation Northern Michigan summer resident, with his family’s ties to the Bay View community dating to 1895. After graduating from college in 1977, he took his first broadcasting job in nearby Charlevoix, working to help put the radio station WKHQ on the air. From that experience, he “understood that you could actually live up here year round and make a living.” Still, it would take a couple of decades and time spent in several large cities before Crouse, a Emmy Award–winning independent film producer, would find his way back to Northern Michigan—and make his own mark on the region he loves so much. Crouse and his young family, living in Chicago at the time, decided to make a big change 4 From the publisher of Traverse, Northern Michigan’s Magazine

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Our Experience Improves

Yours.

U.S. News & World Report has ranked Munson Medical Center as one of the nation’s best hospitals for cardiology and heart surgery. We do more heart procedures – and we’ve been doing them longer – than anyone else in northern Michigan. Simply put, our experience will improve yours. We have one of the lowest 30-day heart failure readmission rate in the nation,* and have been named one of “100 hospitals and health systems with great heart programs.”** Great care and great outcomes make us a national leader in cardiac care. Ask your physician to refer you to the Munson Healthcare team. We’ll feel better when you do. 800-637-4033 | myheartexperts.org

* Our 30-day readmission rate is 18.6 percent, compared to the national average of 21.9 percent. Learn more online at whynotthebest.org. ** BeckersHospitalReview.com, 2016

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Senior Living 2017

“ I grew up

in a family where community involvement was not a choice, it was expected.”

following 9/11. “After 9/11, while we were not touched personally with events of that day, we were, as most Americans were, deeply touched emotionally,” he says. “My wife and I made a lifestyle decision, so we pulled our daughter out of her school and moved to Walloon Lake.” The couple had purchased property on the lake, “ostensibly to build a small summer home,” he says. “Instead we built a yearround home and live here permanently. And we are not unique— there is a definite fundamental change taking place, particularly in the Grand Traverse area, parts of Harbor Springs and Petoskey area, with individuals like me who are living here and being actively involved in their business.” He sees this as a shift in mindset, in what people believe can be accomplished outside of big cities. “When I was up here in the early ’80s, it was not the case, it was a very different scene up here. But now, there is more opportunity.” Along with tending to his thriving production company Crouse Entertainment Group—he’s currently working on a film about Michigan as well as one focusing on the friendship between authors C.S. Lewis and J.R.R. Tolkien— Crouse is heavily involved in community organizations and endeavors. He is founder of the monthlong C.S. Lewis Festival in Petoskey, has been active with the Tip of the Mitt Watershed, and sits on boards for McLaren Regional Hospital Foundation and the Great Lakes Center for Performing Arts. He and his wife also are underwriters of five major photography

exhibitions at Crooked Tree Arts Center, where Crouse’s mother, Virginia, played an integral role for many years. “I grew up in a family where [community involvement] was not a choice, it was expected. That you were involved beyond what you were doing in schools—you were involved in the community. My parents and grandparents, they led by example.” Having such strong family ties to the area helped David and Teresa Crouse feel instantly at home when they moved north. “It was very easy to be accepted into the community and to kind of pick and choose the various cultural and civic and religious organizations to be involved with,” he says. “You really can have an impact.” And David and Teresa Crouse have no plans of living anywhere else—or slowing down much at all. “I have no intentions of retiring—I don’t have any interest in that whatsoever,” he says. “That’s just not me, packing it up and going to Florida and playing golf. Not that there’s anything wrong with that … but we like to water ski, snowshoe, hike, bike. If you sit, you rust. We went from being city folk to being outdoor enthusiasts. Don’t get me wrong, we still miss the city, but our life is so much more illuminated in different respects that we haven’t looked back.”

Explore dozens of ways to volunteer with the MyNorth Guide to Giving. MyNorth.com/guidetogiving

From the publisher of Traverse, Northern Michigan’s Magazine

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Traverse Mag Full Page Bleed.pdf 1 2/22/2017 7:56:17 PM

Our team has your back . . . hips, knees, and more!

Our Wellness Center is the area’s most comprehensive therapeutic environment including state of the art equipment and a 92 degree therapeutic pool.

CMY

Offering physical, occupational, and speech therapy, our experienced team of therapists will address your specific needs. Our continuum of services extends from short-term inpatient rehabilitation to outpatient therapy and community programs.

Think you can’t be well? We’ll help you think again.

gtpavilions.org • (231) 932-3000 2017_SL.indd 6

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Senior Living 2017

Get Going With a Group Regular meet-ups with active friends helps these seniors stay strong while embracing Northern Michigan outdoors.

TEXT BY HEATHER JOHNSON DUROCHER

Greg and Sharon Hodge

COURTESY OF GREG AND SHARON HODGE

Out riding their road bikes a few years ago, on a stretch between Elk Rapids and Acme, Greg and Sharon Hodge happened upon a group of fellow cyclists. “We stopped and got talking,” Greg, 70, recalls. “And then we got to know them. They’re a great group of people.” Today, the Hodges and the group they met all ride together on a consistent basis—“We call ourselves ‘Over the Hills,’ part of the [Traverse City] Senior Center Network,’” Greg says—and the members take turns sponsoring or leading rides all around the region. More than 100 people signed up last year, and a core group of about 20 to 25 ride on a regular basis, with the others riding less often and for shorter distances. For Greg and Sharon Hodge, and the smaller group of what he describes as a bit more “hard core,” cycling anywhere from 80 to 120 miles per week together is typical. “We’re not really competitive. We just enjoy rides all over the place,” he says. This past summer, Greg and Sharon logged 3,100 miles—an impressive feat for any cyclist and an incredible one for Sharon, 69, who lives with multiple sclerosis. “About 12 years ago she was diagnosed with MS. She’s been very fortunate—she’s been very active and she is determined to not let it slow her down. And it hasn’t,” Greg says. “She exercises more than I do.”

Sharon Hodge, also a longtime runner, didn’t let a couple of road accidents deter her activity for long, either. “Two years ago, we had two accidents in the summer—she had a bad accident on the bike and also one in the car. She had a broken clavicle and smashed elbow and hip … that was all in one summer,” Greg says. “But we had a good summer last summer.” A popular riding spot for the Hodges’ senior group is around Suttons Bay—“the Leelanau Peninsula Heritage Trail is really nice, with spectacular scenery,” Greg says. They also enjoy riding toward Charlevoix, along Torch Lake and on Old Dixie Highway. To get there, they’ll use the TART Trail, heading east toward Acme and M-72. “We’ll cross the road [M-72] and take Bates Road north, zig-zag and end up on US31 and take that for two and half miles into Elk Rapids.” Staying active “is a conscious decision,” Greg says. “I never met a cookie I didn’t like, I like potato chips as much as anyone. It’s portion control. So, hey, you watch your weight, you watch what you eat … I see people my age overweight and hufﬁng and pufﬁng and I just don’t want to go there,” he says. “Sometimes you don’t have a choice, disease gets you. Decent genes help—my dad is 94 and my mom is 92, they’re pretty sharp and active—but for us it’s a lifestyle decision.” 4 From the publisher of Traverse, Northern Michigan’s Magazine

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THANK YOU NORTHERN MICHIGAN FOR 25 YEARS

Living the Up North Dream I grew up in a family of small business owners. My husband grew up on a local dairy and cherry farm. Hard work, family, and faith were values instilled in us long ago. When I started my career 25 years ago, I thought I’d be moving to a big city. Instead, we have been blessed with a life up north and reside on a 100 acre farm across the road from where I was born. Thank you northern Michigan for your business and your trust through the years.

Accepting new clients whom we genuinely feel we can help. Minimum Investable Assets Required. $500,000. HOLLY GALLAGHER, CFP® 231-941-6669 HorizonFinancialTC.com hollyg@cfnmail.com

12935 S. West Bayshore Dr. • Suite 220 • Traverse City Securities and Advisory Services oﬀered through Commonwealth Financial Network. Member FINRA, SIPC. A registered Investment Advisor.

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Senior Living 2017

Stay active and healthy! Check MyNorth.com/outdoors for ideas.

Janice Dustin

COURTESY OF JANICE DUSTIN

N RS

Janice Dustin is always on the look-out for an outdoor adventure, no matter the time of year or type of weather. The 68-year-old keeps news clippings of articles she finds that offer ways to explore Northern Michigan. “My husband and I have found all kinds of fun places,” says Janice, who lives in Traverse City. This is how she discovered the trails off Brown Bridge Road—in the Grand Traverse Conservation District’s Brown Bridge Quiet Area—which are now among the couple’s favorite spots to snowshoe and hike with friends. Last year, Janice learned of winter paddling. “I was reading about rafting from East Jordan and I thought, Oh, my gosh, does this ever sound fun.” She promptly reached out to her cycling friends through the Traverse City Senior Center to gauge their interest in the adventure. “They said, ‘sure,’ so I called the rafting place. We had probably 15 people, and it was just—I felt like I was back in seventh grade. One of the fellas was sitting in front of me and all of the trees were covered in snow. When we got close to the shoreline, he would grab those trees, and I was so wet and we made so much noise … It was so beautiful with all the snow. It was so much fun.” Afterward, the group enjoyed lunch and beer-tasting at Short’s Brewery in Bellaire. “When I plan an outing, I am always all about the food,” Dustin says, laughing. Janice credits her mom with nurturing a love of the outdoors—and an active lifestyle—throughout her childhood. “My mom and her dad used to take a walk together every night after dinner,” she says. “And my mom and

dad, they were very active, too. They started biking. We lived on a lake and my dad would get up and go for a swim before going to work.” When her kids were in preschool, Janice and her mom would go into town on bikes and pick up the children. Janice raised three daughters with husband Jim, 70, in Lake Orion where she grew up. Now, with four grandchildren and one “great-grandbaby,” the couple continues to stay active—in part “to keep up with them,” she says. They also enjoy the many friends they’ve met since coming north in the summers to their cottage on the south side of Elk Lake and then when moving up here permanently about 13 years ago. It was shortly after 9/11 when Janice lost her job at an ad agency, prompting the couple to retire in Northern Michigan. They now divide their time between a condo in Traverse City and the cottage on Elk Lake. Friends encouraged them to get involved with the many activities at the Senior Center. It’s where they’ve connected with people for hiking, snowshoeing and cycling excursions. Janice, who strives to reach 12,000 steps each day, also spends time at the gym, where she takes a twiceweekly “Silver and Fit” aerobics class. Last summer, to celebrate her 68th birthday, she and Jim rode 68 miles through the U.P. “For me, going and playing bridge, that’s not what I want to do,” she says. “I want to be out burning calories. I want to be the older people who are active.”

From the publisher of Traverse, Northern Michigan’s Magazine

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I have great choices for senior living in Kalkaska. KMHC Services Aquatic Therapy Assisted Living and Long-Term Care Cardiac Rehabilitation Dialysis Center Emergency Care Lab Occupational, Speech, and Physical Therapy Outpatient Surgery Primary Care Radiology

Visiting Specialists Cardiology Gastroenterology General Surgery Gynecology Ophthalmology Orthopedics Pediatrics Podiatry Women’s Health/Midwifery

It’s important to live life well no matter what your age, but it’s especially true as you grow older. Life should be enjoyed, not just endured. Come live well with us. Long-term Care Eden Center, our skilled nursing home, has an overall five-star rating from Medicare. This hospital-based home-away-from-home is full of life, with trusted nursing care as needed and easy access to a variety of health care services. Legacy Home Semi-private and private rooms are available in an environment full of life and choices. Residents enjoy interacting with preschool children and animals, while developing their own schedules and dining choices. Memory Care Located within the Eden Center, our Memory Care neighborhood provides spacious rooms in a secure setting with decreased stimulation, which helps residents remain more calm and content. Green House® Homes Two 10-bed Green House homes provide a close-knit family atmosphere. In this new model of skilled nursing facility, every resident enjoys their own spacious bedroom and bath, with shared access to all of the home’s comforts and a focus on personal development and growth. Assisted Living Enjoy all of the comforts of home in your own private apartment. Tasty restaurant-style meals and room service, housekeeping, laundry, and 24-hour personal care services take the work out of living. There’s a lot to “wow!” about here.

To learn more, call 231-258-7500 or visit munsonhealthcare.org/wow.

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. ir

Our services. Your neighborhood.

Munson Healthcare brings expertise and quality services to clinics near you. Less travel, more convenience, same great care. Munson Outpatient Services - Benzonia**

Munson Outpatient Services - Kingsley*

Lab | Physical and Aqua Therapy | X-ray 6277 Frankfort Hwy., Benzonia | 231-882-1062

Lab | X-ray 2291 M-113 East, Kingsley | 231-392-7890

Munson Outpatient Services - Chums Corner*

Munson Outpatient Services - Manton***

Lab 4025 Chums Village Dr., Ste. C, Traverse City | 231-943-0637

Munson Outpatient Services - Elk Rapids* Lab | X-ray 119 Bridge St., Elk Rapids | 231-264-0024

Munson Outpatient Services - Empire** Lab | Pharmacy | Physical Therapy 9973 Ottawa Ave., Empire | 231-326-2053

Lab 115 E. 7th St., Manton | 231-824-9414

Munson Laboratories at Grand Traverse Commerce Centre* Lab (across from Grand Traverse Mall) 3287 South Airport Rd., Traverse City | 231-392-0380

Munson Outpatient Services - West* (Opening soon) Lab | Physical Therapy 5191 Rosewood Dr., Traverse City | 231-213-1135

* A Service of Munson Medical Center ** A Service of Paul Oliver Memorial Hospital *** A Service of Munson Healthcare Cadillac Hospital

For more information or services in your area, visit munsonhealthcare.org/outpatient

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L to R: Dr. Health Trevor Kay, Dr. Dennis Spillane, Dr. Shawn Spillane Acme Dental Care Acme Dental Health Care

Acme Dental Health Care Acme Dental Health Care

Dental Health Care, PC

Dennis Spillane, DDS, Shawn Spillane, DDS & Trevor Kay DDS Bellaire Dental Health Care:638 Willow Drive • Bellaire, MI 49615 • 231-533-5001 Acme Dental Health Care: 4480 Mt. Hope Road, Suite A • Williamsburg, MI 49690 • 231.486.6878

The fresh air and warm hospitality of Northern Michigan certainly have been a wonderful welcome for brothers Dr. Dennis Spillane and Dr. Shawn Spillane. The duo opened Bellaire Dental Health Care in June of 2014 and haven’t slowed down since. We are happy to announce the new changes to our Dental Health Care family! The support and referrals from our wonderful patients and the caring atmosphere our great team at Bellaire Dental Health Care has provided, has allowed us to thrive and grow. We have opened an additional dental practice in the Village of Acme at US-31 and M-72. Keeping patient satisfaction and convenience in mind, it seemed a perfect spot for our new dental practice with the rapid growth that has been happening in the area. With our growth and adding a new location we are also excited to introduce our new associate: Dr. Trevor Kay. It was with great care we handpicked Dr. Kay to work with us to serve you. We have no reservations in saying you will come to love and trust him. He is a very laid-back, easy-to-talk-to doctor with extensive

dental training. Dr. Kay is a graduate of the University of Detroit Mercy Dental School and grew up in metropolitan Detroit but always knew Northern Michigan was where he wanted to practice dentistry. He feels honored to be able to work and live in this community and is looking forward to developing meaningful relationships with his new patients. Acme Dental Health Care is committed to providing the same high level of care as Bellaire Dental Health Care for you and your family members. The 30-years plus of experience that both Dr. Dennis and Dr. Shawn each have brings a level of expertise to the practice which is second to none. For a complete list of what we have to offer & to learn more about our office, we encourage you to call us today! •

Delta Dental PPO Provider

•

Most Major Insurances Accepted

•

Reduced No Insurance Fees

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Senior Living 2017

Stay Limber; Stay Healthy Aging muscles put ever more emphasis on smart stretching.

KELLY REWA

TEXT BY HEATHER JOHNSON DUROCHER

Struggling with arthritis in his lower back, as well as “debilitating back spasms,” the 66-year-old man was losing hope he’d ever return to the athletic activities he’d always enjoyed. His frustration—and, eventually, his depression—only grew as various attempts at improving his health didn’t pan out. It was through physical therapy that he fina ly was able to find relief—and later return to road biking, hiking and running. His improved core strength meant greater balance and fl xibility. Northern Michigan physical therapist Andrew Gorecki worked with this client, helping him develop a set of exercise tools to promote his physical activity over the long term as well as a skill set to deal with those short-term setbacks. While working our muscles is important at any age, a couple of things start to happen as we get older that can lead to loss of fl xibility and the ability to do the activities we enjoy, says Gorecki, of Superior Physical Therapy. As our tissue gets tight, joint space decreases, he says. “And when space becomes less, the joints start to grind on each other and wear out. This is when you might hear about knee and hip replacements [as possibilities], and bone-on-bone. The reason for this is because of the fl xibility that’s gone away.” The spine is a common area where lost space between bones occurs. “There are nerves that come out of your spine, and those nerves start to get compressed, leading to back pain,” Gorecki says. “That’s the most important reason to keep fl xibility optimal, so we don’t have pain when we move.” Another reason for loss of fl xibility as we age: muscles aren’t necessarily lengthened as frequently as they should be. “Our muscles, they become strong when they become long,” Gorecki says. “The simplest principle to remember is ‘use it or lose it.’ It’s also using it in the right way.”

Becoming sedentary—sitting for too long, whether behind or desk or on the couch—is a big issue, he says. In addition, moving our bodies in the same ways all the time is another concern. “Loss of rotation throughout the body becomes a problem,” he says. “Moving in multiple directions is what we try to teach people.” Gorecki points out that suddenly starting to incorporate rotational exercises into your routine isn’t necessarily wise; it’s important to understand how to do these moves, such as twisting your upper torso and arms, in safe ways. Here’s what he recommends: » Consider signing up for yoga or Pilates, which can increase fl xibility as well as balance and core strength. » For low- to no-impact movements, try Tai Chi, which involves standing upright and going through full-body movements. » Research fl xibility. Superior Physical Therapy, for example, has an online library, including a library specific to flexibility. The clinic also hosts free workshops each month, focusing on different topics like fl xibility and balance, foot and lower back

Join a yoga or Pilates class. Find them at MyNorth.com/events

From the publisher of Traverse, Northern Michigan’s Magazine

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Is Keeping Up, Getting You Down?

Senior Real Estate Specialists • Services above and beyond just real estate • Downsizing made much simpler • Networking with professionals in other disciplines and services • Highly experienced Realtors • Making your move a better experience

Nancy Albrecht

Jim Noller

Dave Hauser

231.933.1604 ° info@nov-net.com 521 Randolph St. Traverse City, 49684

AT YOUR SIDE, EVERY STEP OF THE WAY. From family and closely-held business succession planning to retirement planning and wills and trusts, Smith Haughey attorneys are here for you and your loved ones at any stage of life.

231-929-4878 www.shrr.com Traverse City Grand Rapids Muskegon Ann Arbor Holland

2017 Senior Living

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Senior Living 2017

Living in Color Charles Murphy teaches others to find the joy in watercolor that he feels.

KELLY REWA

TEXT BY HEATHER JOHNSON DUROCHER

They come to their first class a bit intimidated—nervous about trying something different and meeting new people—but soon enough they fall into a rhythm. “It’s like riding a bicycle—all of a sudden there’s that familiarity,” says Northern Michigan artist Charles Murphy of those who take his beginner watercolor course at the Traverse City Senior Center. “It has a freeing sensation to it. It’s a fresh and spontaneous medium.” These art classes, which meet Mondays and Wednesdays, are open to anyone interested in watercolor painting. It’s an intimate setting—class size ranges from six to 12 students on any given day— and Murphy finds that along with discovering (or rediscovering) a love of the art form, great connections are made. “Friendships are built in these classes and there’s camaraderie,” he says. “After a very short time, everyone is very comfortable. We humorously call ourselves West Bay Watercolorists.” Murphy, 65, has worked with more than 40 galleries in his career and has exhibited with the American Watercolor Society and International Society of Experimental Artists. Murphy first taught watercolor at the senior center in the 1980s, and returned to this position about eight years ago when asked to re-start the program. 4 From the publisher of Traverse, Northern Michigan’s Magazine

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Welcome to a place you’ll love to call home. 24 hour awake staff • home cooked meals daily socialization • medication management wireless call system • home-like atmosphere 215 Rivershore Dr., Elk Rapids, MI 49629 elkrapidsassistedliving.com

231-264-9507

Northern M Serving Over 100 Yeichigan ars for Designers & Engravers of Domestic & Imported Granites 806 Hastings Street • Traverse City, MI 49686 231-943-8777 • 888-470-6591

A Family Business That Cares... Compassionate Attentive Service Guaranteed Excellence in Workmanship Northern Michigan’s Largest Indoor Showroom Pre-Planning Consultations Available

www.swensenmemorials.com

The William and Leni Carls Hearing Clinic at Munson

Medical Center and the new traveling Mobile Hearing Clinic are staffed by experts who diagnose and treat hearing loss. To schedule an appointment, call 231-935-6455, or visit munsonhealthcare.org/hearing.

I love you!

Locations in: Frankfort | Grayling Kalkaska | Traverse City

You can’t hear those three little words too many times, especially from an important little person in your life.

Don’t miss the tender moments.

2017 Senior Living

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Senior Living 2017

“ I derive

great reward in sharing the techniques and being able to discuss with them their own personal growth.”

While some participants are beginner painters, quite a few others have worked in watercolor before and find working alongside others boosts their confidence and c aft. “They find it’s very benefi ial to do it in a group. It always ratchets up their skill set,” Murphy says. All ages are welcome, too—you don’t have to be a senior to take Murphy’s classes. Likewise, the skill of students ranges widely. Students tend to be retired or semi-retired and are looking to express themselves creatively through a medium that has a lot of color and energy. “I derive a great amount of reward in sharing the techniques and being able to discuss with them their own personal growth,” Murphy says. “I tend to make these very concentrated classes. They can do this in a very relaxed, social setting. I give them a lot of clinical and technical information.”

The senior center’s location can’t be beat for teaching art, he says. “It’s one of the best classroom spaces in all of Northern Michigan— there’s a perfect north light, it’s right on the beach, the view is terrific,” he says. Sometimes, during the warmer months, he’ll take the class outdoors. Some of his students have completed artwork that has garnered awards and recognition. “One of my greatest joys is to see some of them go on to win exhibitions at the Michigan Watercolor Society show. It makes me feel like I’m doing something right.”

Interested in checking out this class? Call the Traverse City location of the Grand Traverse County Senior Network at 231.922.4911. Learn more about Charles Murphy and his work at artistsnorth.com.

Find arts classes, events and more at MyNorth.com. KELLY REWA

MyNorth.com/events

From the publisher of Traverse, Northern Michigan’s Magazine

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3/6/17 12:37 PM

A t N r

Are you a person who enjoys being with friends? Do you want to stay a part of your community? Is your familiar home beginning to encompass a shrinking world? How would you answer these questions right now: Do you have a plan for each day that you find satisfying? Do you sometimes skip meals or eat less healthily because you donâ&#x20AC;&#x2122;t want to cook? Are there things you do less often because preparing or getting there feels burdensome? Do you wish you could spend more time with friends or family?

Cordiaâ&#x20AC;&#x2122;s membership team has resources to help you decide if a move to our senior community would be right for you. We can help guide you through the doubts, show you our beautiful residence options until you find just the right one, and then work with you to make your move smooth and efficient.

231-995-5266 2017_SL.indd 18

CordiaTC.com 3/7/17 7:02 PM

Are you ready to take flight? Now may be the right time for

Let us introduce you to people who have dared to take flight “We looked at a number of places, and Cordia is the only place where there are things for my dad to do too — not just a place for mom.” “This Club is not at all what I expected – it is so much more” “Wish I had done this five years ago.”

ons “I get so much! So many things are included in one fixed cost.”

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Will & Trusts •• Probate & Trust Administration Will & Administration WillBusiness & Trusts Trusts Formation • Probate Probate & &• Trust Trust Administration Health Care Law Business Formation • Health Care Business Formation • Health Care Law Law Real Estate • Tax Planning Real Real Estate Estate •• Tax Tax Planning Planning

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Reign in Your Pain If you’re in pain, we can help. The Pain Management Clinic offers a comprehensive approach to the management of acute, chronic, or disease-related pain. Our physicians will work with you and your physician to reduce your pain and improve your quality of life. We can help with: • Urgent pain conditions (shingles and Reflex Sympathetic Dystrophy) • Back and neck pain, chest wall pain, ischemic and phantom limb pain, and fibromyalgia • Cancer pain management

A physician referral is required. In pain? Talk to your physician. The Pain Management Clinic Munson Community Health Center 550 Munson Ave., Traverse City, MI 49686 munsonhealthcare.org/painmanagement

2017 Senior Living

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Senior Living 2017

Sandwich Generation Survival Strategies Helping children, caring for parents … and still taking time for yourself. It’s complicated!

KELLY REWA

TEXT BY HEATHER JOHNSON DUROCHER

The statistics tell the story of the so-called “sandwich generation”: more than 32 percent of Baby Boomers—those born between 1946 and 1964—are finan ially supporting at least one family member. And more than half of Americans with at least one parent 65 years of age and older would describe their lives as stressful because of their involvement with that family member. Caring for both children and aging parents simultaneously creates definite pressures, says Mary Rogers, a northern Michigan entrepreneur, mentor and host of the podcast Experience 50, a show

celebrating midlife while addressing the myriad issues that come along with it. “Their lives are no longer quite their own,” she says of the sandwich generation. “As a group, we are having to postpone our own retirement because we are finan ially supporting our adult children or paying for their college.” Indeed, more than 30 percent of Millennials—those born in the 1980s and ranging to the mid-1990s to early 2000s—are living with a parent, an increase of 50 percent since the 1980s, Rogers says. Added to this is tending to parents who

require attention and support as well, whether for issues related to health or finance “I have heard so many stories,” says Rogers, who is in her mid-50s and is the mother of a 16-year-old daughter and a 30-year-old son. “Getting together with my friends, we all talk about our parents. We used to talk about our kids. It’s that delicate situation of treating your parents with the respect they deserve while mandating ways to live that helps them. We are this very active generation, going to concerts, hiking and kayaking, and we’re all one cell phone call away and having 4

From the publisher of Traverse, Northern Michigan’s Magazine

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AUTUMNWOOD OF MCBAIN

Northern Health Care Management

Welcome to Autumnwood of McBain. Our beautiful, five-star rated, AHCA Bronze Award recipient, 95-bed skilled nursing facility is nestled in the rural community of McBain, just 15 minutes southeast of Cadillac.

Our professional staff provides the very best in long-term care and short-term rehabilitative services, in a setting rich with amenities. To schedule your personal tour, contact us at 231.825.2990 or send us an e-mail at mcbain_admissions@cienafacilities.com

HOME & COMMUNITY BASED SERVICES for people who are elderly and/or disabled • • • • • • • • • • • •

Nursing Facility Transition Supports Coordination In-home care and assistance Home Delivered Meals Emergency Response Systems Private Duty Nursing Counseling Environmental Modifications Medical Equipment & Supplies Housing Assistance Medicaid Eligibility Specialist Non-Emergent Medical Transportation

(231) 933-4917 • 1-800-640-7478 northernhealthcare.org

Jump for Joy! Pain free joints are closer than you think. Munson Healthcare’s orthopedic team has the technology and capability to help your hips, knees and shoulders work and feel better. With 39 orthopedic surgeons performing thousands of procedures each year, you can see your doctor right here in northern Michigan and love your life again. Cadillac | Charlevoix | Frankfort | Gaylord | Grayling Kalkaska | Manistee | Prudenville | St. Ignace | Traverse City

To find an orthopedic surgeon near you, call 800-533-5520. Because, when it comes to joint pain - together we’re stronger.

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2017 Senior Living

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Senior Living 2017

Embrace the possib Embrace the possibilities

Embrace the possibilities Premier Club Living in Har Embrace the possibilities Premier Club •Living Harbor Springs. Beautifullyin appointed one and • When ne

also offe two bedroom condos, duplexes Beautifully • When needed Perry Farm Village services, and cottages for immediate to literally run to our• parents’ side. Andappointed many of us one and have teenagers.” also offers wonderful supportive two bedroom condos, duplexes carte, rig lease or purchase. Rogers believes there’s plenty of hope for those services, in packages or à la steppedand cottages for immediate who fall into the sandwich generation and are seek• Exceptional carte, amenities rightincluding in your home as well or purchase. Terrace L ing balance in their lives.lease She tackles such topics on an Executive Chef, Wellness center her podcast, sharing stories from experts and others stepped-up services in our • Exceptional amenities including with certifiedTerrace Personal Trainer/ who are thriving despite the challenges they face. Premier Club Living in Harbor Sprin Level Studio Apartments. “What I and the guests the Experience 50 podanonExecutive Chef, Wellness Wellness center Coordinator, full service Premier Club in Harbor Springs. • Beautifully appointed one and • When needed Perry Farm cast tell listeners is the number one rule for yourselfLiving with certified Personal Trainer/ salon, library andduplexes card room. also offers wonderful su two bedroom condos, is you are not responsible for someone else’s happiand two • Wellness Beautifully one andfull service •• Beautifully When needed Perry Farmone Village Coordinator, ness or standard of living,” she says.appointed and cottages forappointed immediate services, in packages or two bedroom condos, duplexes also offers wonderful supportive bedroom condos, duplexes and cottages This is not to say yousalon, won’t help your loved ones. lease or purchase. carte, right in your home library and card room. andidentity cottages formaintaining immediate in packages or àpurchase. la “It’s protecting your own and stepped-up services in o forservices, immediate lease or • Exceptional amenities including Embrace the possibilities leaseyou or purchase. carte, right in your home as well healthy boundaries of what are responsible for Terrace Level Studio Apa

www.perryfarmvillag an Executive Chef, Wellness center www.perryfarmvillage.com stepped-up services in our (231) 526-1500 • Exceptional amenities including an • Exceptional amenities including with certified Personal Trainer/

and what you’re not responsible for,” she says. Rogers also makes these suggestions: an Executive Chef, Wellness center » Be fl xible enough to re-prioritize on a daily with certified Personal Trainer/ and weekly basis Coordinator, full service » Be sure all siblings Wellness are involved with aging salon, library andsibling card room. parents, with money or time. “One should not be carrying all the weight.” » Never forget to keep fi ling your own tank— enjoy music or nature. “Be sure you’re findi g (231) 526-1500 time to do that.” In this time of life, you 4241 can suddenly goingDr. in Village be Circle a lot of directions. To stay Harbor balancedSprings, and to clear MI her 49740 mind, Rogers turns to meditating, yoga and walking. www.pvm.org “You want to stay fl xible and open minded and take good care of yourself,” she says.

Terrace Level Studio Apartments. Executive Chef, Wellness center Wellness full service 4241Coordinator, Village Circle Dr. with salon, library and cardTrainer/Wellness room. certified Personal Harbor Springs, MI 49740 Coordinator, full service salon, library www.pvm.org and card room.

KELLY REWA

(231) 526-1500 4241 Village Circle Dr. www.perryfarmvillage.com Harbor Springs, MI 49740 www.perryfarmvillage.com Premier Club Living in Harbor Springs. www.pvm.org • (231) When526-1500 needed Perry Farm Village also

Explore hundreds of ways to find fun and life balance in Northern Michigan at MyNorth.com.

4241 Village Circle Dr. Harbor Springs, MI 49740 www.pvm.org

• Beautifully appointed one and • When needed Perry Farm Village offers wonderful supportive in two bedroom condos, duplexes also offersservices, wonderful supportive and cottages for immediate services, in packages or à la packages or à la carte, right in your lease or purchase. carte, right in your home as well stepped-up services in well including stepped-up services inourour • home Exceptionalas amenities Terrace Level Studio Apartments. an Executive Chef, Wellness center Terrace LevelTrainer/ Studio Apartments. with certified Personal Wellness Coordinator, full service salon, library and card room.

www.perryfarmvillage.com (231) 526-1500 4241 Village Circle Dr. Harbor Springs, MI 49740 www.pvm.org

From the publisher of Traverse, Northern Michigan’s Magazine

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3/10/17 10:46 AM

1226 S. Garfield Ave ● Traverse City, MI 231-922-7285 ● www.FITFORYOU.info

Where Oh Where Has My Balance Gone Now?

or years you’ve never thought twice about putting on your pants or your socks in the morning, but then all of a sudden, out of nowhere you find yourself looking for something to hold onto or lean on just to get dressed. Well you are not alone… It seems as we start north of 50, we start losing our balance (amongst many other things). But there is good news!

Senior Balance and Stability. There are some very specific exercises that will help you progress quickly and keep you safe and independent. You will be asking yourself—‘why haven’t I started this sooner?’

Every Tuesday and Thursday at Fit For You Health Club we hold a Give us a call today at 231-9227285 and ask for Michele. class that tackles just that -

New Look, New View!

BUY ONE GET ONE FREE! Change your look and your view with a new pair of glasses.

Purchase a pair of prescription eyeglasses or sunglasses and receive a pair of equal or lesser value ($250 max.) free. Current eyeglass examination is required. This offer includes designer frames and prescription sunglasses. * Some restrictions apply, see store for details. Offer also valid at Midland and Mt. Pleasant locations.

www.facebook.com/TraverseVision 336 W. Front St. | Traverse City, MI | (231) 941-5440 | traversevision.com

2017 Senior Living

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Senior Living 2017

Discover Four-Season Fit Being intentional about your health is a year-round commitment that benefits you physically and emotionally. (Hint: snow is a reason to go outside, not to stay inside.) TEXT BY HEATHER JOHNSON DUROCHER

COURTESY OF RANDAL GROSS

Ski hills, bike trails, hiking paths, beaches to wander … find it all at MyNorth.com/outdoors.

During their careers, as each work week of winter came to a close, Marcia and Ward Veldman looked forward to heading north for a weekend of downhill skiing at their condo. And after retiring from their jobs in Grand Rapids—Marcia was a legal secretary, and Ward owned an advertising agency—the couple continued to make the trek to Nub’s Nob or Boyne Highlands to hit the slopes. Eventually, though, they thought about making Northern Michigan their permanent home. “It seemed silly to us to own two homes when we were spending a lot of time up here,” says Marcia, 76, of the chalet they owned at Nub’s and their home in Grand Rapids. “We thought, We should consider moving up here.” They made the move six years ago, and a year later relocated to a condo on the golf course at Boyne Highlands. Living there allows the couple to enjoy a year-round active lifestyle. “We appreciate the outdoors even more now than when we were working,” she says. “Up here, we’re more active. We golf more, we

ski more—I ski probably five days a week, that’s what we really enjoy doing, so that’s what we devote ourselves to.” A big bonus: They’ve made countless friends through their outdoor pursuits. “I consider skiing and golfi g a social event as well as enjoying the sport itself,” Marcia says. “Whenever we go over to ski at Nub’s or the Highlands, we always run into someone we know. There is always someone to ski with.” During the off-season, the Veldmans work out two to three days a week at the health club. “We realize how important it is to have a strong body,” Marcia says. She also participates in a book club and volunteers a couple of days a week at the humane society in Petoskey. “We probably have more contact with our friends in the community here than we did in Grand Rapids,” she says. “We know everybody. We have a nice community. I feel connected to my community here. It’s a nice way to live.” From the publisher of Traverse, Northern Michigan’s Magazine

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3/6/17 12:37 PM

Helping You LIVE an Active Life

Lisa Haggai wants you to know

THE TRUTH ABOUT A

REVERSE MORTGAGE IfIf you are 62 62or orolder, older,aaReverse ReverseMortgage Mortgageallows allowsyou youto: to: • Retain ownership of your home. All remaining equity stays with you or your heirs!

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of impact

Roy and Ellen Brigman founded Camp Roy-El, which supported hundreds of campers with physical disabilities. After the camp closed in 1991, their passion continued.

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2017 Senior Living

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Senior Living 2017

90 over 90 A tribute to amazing people who laid the foundation for today’s Northern Michigan.

COURTESY OF GRAND TRAVERSE COUNTY SENIOR CENTER NETWORK

TEXT BY HEATHER JOHNSON DUROCHER

When Lori Wells thinks about all that Northern Michigan offers residents, from arts and culture to active lifestyle opportunities, she considers the myriad contributions made by the oldest members of the community. “These are the people who have lived here their whole lives, in one way or another, and they’ve made it so nice for me to raise my family here,” she says.

As the longtime Senior Center Network Manager for Grand Traverse County, Wells knows this particular group of people quite well. She also thought it was time to recognize their signifi ant impacts on the region. “I got the idea after seeing the ‘40 Under 40’ list that the [Traverse City] Business News does,” she says. “I thought, We need to do something like that with seniors.”

The result: “90 Over 90,” a recognition of individuals age 90 and older in Grand Traverse County. “The idea was to bring attention to people in the community who have basically built the community for the rest of us to enjoy,” Wells says. At the inaugural event last spring, 90 Over 90 brought together some 70 people at a celebratory event at the Hagerty Center in Traverse City. A yearbook also 4

From the publisher of Traverse, Northern Michigan’s Magazine

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3/6/17 12:37 PM

MEDICAID • ESTATE PLANNING • PROBATE • VETERANS BENEFITS • Medical Team Chronic Care Management • Total Case Management Available • Located in Traverse City • Near Munson & Shopping • In Home Care, Physical, Occupational & Speech Therapy

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Munson Professional Building 231-935-VEIN (8346) 1221 Sixth Street, Suite 312 • Traverse City, MI 49684 • theveincenter.us 28

2017 Senior Living

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Senior Living 2017

( Happy Shopping!

(

was made, highlighting these remarkable people in the community. “We were looking for people who are still active in the community, still playing a role in the community,” she says, adding that seeing everyone’s photos in the yearbook was enlightening. “It’s hard to believe that some of them do not look 90 at all—90 isn’t what it used to be.” Wells hopes to have 90 people in the program this year. A May 5 event is planned at the Hagerty Center. “We’re quite sure people who came last year will want to come again. We’re looking at it as a club—a 90s club. Once you’re part of it, you will be welcomed back. And if people pass away, they will be remembered,” she says. Taking part in the springtime celebration proved especially rewarding for Wells, who felt she was looking upon “a sea of history and knowledge” as she looked across the crowd. “I saw a couple of ladies who hadn’t seen each other in a few years. To see that smile on their faces ... and they all dressed up to the nines for it. You could tell they were honored and felt valued at this event,” she says. Many of the 90-somethings had family with them, which was also an important part of the event. The keynote speaker was a gentleman in his 90s who lived at Cordia, and he discussed how important it is to keep your mind active and engaged. “It was heartwarming to see that age is just a number. You make a conscious decision how you want to be engaged in your community as you grow older,” Wells says.

.com LOCALLY INSPIRED

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Call the Traverse City location of the Grand Traverse County Senior Network at 231.922.4911 to learn more about 90 Over 90.

For news and insight about Northern Michigan medical services, check MyNorth.com/medical. 800.836.0717 // 125 PARK STREET // SUITE #155 // TRAVERSE CITY

From the publisher of Traverse, Northern Michigan’s Magazine

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3/9/17 2:12 PM

“We keep you safe & comfortable in your home.” Harbor Care Associates is a full services home health care agency offering a complete network of home care and related services to meet a variety of needs:

Assistance with • Alzheimers/Dementia care • Bathing • Personal Care • Meal preparation • Light house Keeping • Shopping •

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Spinal cord & Brain Injuries Wound Care • Wheel Chair Transportation • 24 Hour Coverage • •

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Our intimate lakeside retirement community offers assisted and independent senior living in all of our spacious one and two bedroom apartments. With a wide variety of care plans to choose from you can live the lifestyle that best suits you. • Three Full-Time Registered Nurses on Staff • Three Chef-Prepared Meals plus Snacks Each Day • A Full Calendar of Stimulating Activities & Events • Scheduled Transportation Services

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No two of us are alike. a memorial service should reflect that.

No two of us are alike. a memorial service should reflect that. When someone you love passes away, all of the tasks can feel overwhelming:

No two of us are alike. a memorial service should reflect that.



 Who needs death certificates?  Funeral or Celebration of Life Service?  Burial or Cremation?  Contact the church?  Notify the doctor?  Notify government agencies?  Write an obituary?  Survivor benefits?  Veteran benefits?  Life insurance?  Credit bureaus?  Grief support?  WHAT AM I FORGETTING???

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2017 Senior Living

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No two of us are alike.

3/8/17 4:00 PM

Senior Living 2017

TODD ZAWISTOWSKI

Parade of Senior Homes The Alliance for Senior Housing, LLC makes findi g a home later in life much easier, thanks to its annual Parade of Senior Homes. The free daylong tours, which take place in Grand Traverse and Leelanau Counties, offer glimpses into a variety of residential choices. These include independent living retirement centers, assisted living, adult foster care and nursing homes. Youâ&#x20AC;&#x2122;ll become educated on the types of housing, but also receive information on any funding options and how VA, Medicare/Medicaid may be available. The Alliance charters a bus for up to 29 people per tour. Each tour features four different

complexes. Register for one or all tours. Rides are laidback and fun; expect information, food, games, prizes and more. Tours typically are held from 9 a.m. to 2 p.m. and will take place in Traverse City on April 21, June 23 and Sept. 22. To register for Grand Traverse tours, contact the Traverse City Senior Center at 231.922.4911. For the Leelanau tours contact Leelanau Senior Services at 231.256.8121. If you have any questions, please contact Alliance for Senior Housing, LLC at 231.263.4040 or connie@AllianceForSeniorHousing.com. Allianceforseniorhousing.com. From the publisher of Traverse, Northern Michiganâ&#x20AC;&#x2122;s Magazine

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verse City, MI 49684 • 231-947-6347 •

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2017 Senior Living

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Senior Living 2017

Key Housing Terms Clarifie Deciding where to live as one ages is challenging enough. The jargon of senior housing doesn’t make it much easier. We’re here to help with a quick-reference list of common terms. INDEPENDENT LIVING: A straightforward term describing living situations for seniors who are still able to live on their own and manage the necessities and social aspects of their lives. In some communities, subsidized independent living apartments are available for low-income seniors. AGING IN PLACE: Often used to describe strategies for designing new homes or modifying existing ones to accommodate aging seniors. A growing number of builders and contractors specialize in Aging in Place design and modifi ation. The term can also refer to staying in a facility that takes a person who is high-functioning all the way through end-of-life. CONTINUING CARE RETIREMENT COMMUNITY: Usually defined as a “one-campus” system of independent housing, assisted living facilities, and nursing homes. Residents shift easily from one type of housing to another as their needs change, preventing disruptive moves. A spouse who is healthy enough to live independently can stay near a husband or wife in an adjoining nursing facility. RETIREMENT COMMUNITIES: A term for seniors-only apartments with amenities such as meals, laundry, housekeeping, transportation, carports, storage and activities. Amenities are optional in some retirement communities but included in rent at others. Retirement communities provide less care than assisted living facilities; residents need to be able to live unsupervised.

Most offer annual leases with earlyout clauses for medical situations. SENIOR RESIDENTIAL CLUB: Designed for both independent seniors and those needing assistance, this is a community-focused “cityin-miniature.” Residents live within walking distance of restaurants, yoga studios, coffee shops, art galleries, and more. It also has a multi-generational component since the area attracts people of all ages to enjoy its vibrant community. ASSISTED LIVING: A broad category that describes options between independent living and skilled long-term care. In many facilities, residents live in private apartments or rooms but receive care tailored to their level of ability. Services may be as simple as meals and cleaning, but could also include more extensive care, such as dressing, bathing, monitoring medications and transportation for appointments and shopping. Most assisted living facilities serve residents through hospice and end of life. Depending on the services they provide, assisted living facilities are not necessarily licensed in Michigan. Medicare does not provide funds for assisted living. ADULT FOSTER CARE AND HOMES FOR THE AGED: These are state licensing definition for facilities that care for seniors who can no longer live independently but do not need continuous medical support. In addition to on-site supervision, seniors at these facilities get help with bathing, grooming, dressing, eating, walking, toileting and medications. (The state defines smaller operations, often based in private homes and residential neighborhoods, as adult foster care. Facilities with more than 20 residents are licensed as homes for the aged.) Some seniors prefer the cozy atmosphere of smaller residential homes,

while others find more stimulation at larger facilities that offer a range of activities. Medicaid is accepted at some of these homes. SKILLED NURSING FACILITY: Describes facilities for people with mental or physical impairment and extensive medical needs. Skilled nursing facilities, commonly called nursing homes, have in-house activities for stimulation and rehab services for short-term stays. They are also the most expensive option. According to federal statistics, Medicaid pays for seven out of every 10 nursing home patients. So unless a senior is wealthy or has good long-term care insurance, the number of Medicaid beds in a nursing home may be an important selection criteria. ADULT DAY SERVICES: A service that allows seniors to drop in at a residential care facility for specific periods during the day, especially helpful for people with Alzheimer’s and their caregivers. The senior at adult daycare gets assistance and social interaction while the caregiver is able to go to work or run errands, or just take a break. When caregivers need more time, they may use overnight respite at certain residential facilities. Such short-term stays help a senior become familiar with the staff and environment of a facility that may eventually become their full-time residence. LONG-TERM CARE: General term for 24-hour medical and personal care. Most commonly, long-term care is provided in a skilled nursing facility. SKILLED REHAB: General terms for those individuals who are going to a nursing home for a short-term stay while receiving some type of therapy.

From the publisher of Traverse, Northern Michigan’s Magazine

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Bloom, Learn, Grow

"Ideas for Life" Senior Expo Wednesday, May 17, 2017 G.T. Civic Center | Traverse City 10 am - 3 pm

An Educational

Sponsors (as of print date)

FREE Fun Event

For The Whole Family

UpNorthLive.com

Over 100 Exhibitors | Health Screenings “Taste of Traverse - Senior Edition”

www.tcseniorexpo.org Quality local care for primary and urgent medical needs, and access to some of the most respected medical specialists in the country – right here, close to home!

World-Class Healthcare Hometown Caring 14700 Lake Shore Drive in beautiful Charlevoix (231) 547-4024 munsonhealthcare.org/ charlevoixhospital 34

Behavioral Health Birthing Center Cardiovascular Services Chemotherapy-Infusion Diagnostic Services Ear, Nose & Throat Emergency Services Family Practice Gastroenterology General Surgery Internal Medicine Lab Services Lymphedema Services Neurosurgical Services Obstetrics/Gynecology Occupational Health Oncology

Ophthalmology Orthopaedic Surgery Pediatric Care Psychological Care Physical Therapy Radiology/Nuclear Medicine Rehabilitation Services Respiratory Care Sleep Center Speech Therapy Sports Medicine Surgical Services Swing Bed Services Urgent Care Women’s Health

2017 Senior Living

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Senior Living 2017

Agencies, Here to Help Senior citizens and their families are often surprised at the extensive resources for seniors available free or at low cost, thanks to tax support. The following Up North agencies offer services to seniors of all income levels and situations. AGING & DISABILITY RESOURCE COLLABORATIVE The ADRC is comprised of several organizations that specialize in providing services to older adults and persons with disabilities. The collaborative is focused on long-term care and providing individuals with the information they need to understand options and make informed decisions. Organizations that are part of the ADRC strive to get the individual to the best resource to meet their specific need. adrcnmi.org. THE ALZHEIMER’S ASSOCIATION The Alzheimer’s Association serves Northern Lower Michigan with a full-time office in Traverse City and part-time locations in Alpena and Grayling. The association offers many services that benefit caregivers as well as people living with Alzheimer’s disease. Support groups for caregivers can be found in several Northern Michigan counties as well as care consultations, care management services, education and training, and lending libraries with books, videos and DVD’s. A helpline with licensed social workers is available 24 hours a day at 800.272.3900 to help with questions and situations, share resources, provide a plan of care, and more. For local assistance, call the office in Traverse City at 231.929.3804 or visit alz.org/gmc. AREA AGENCY ON AGING IN NORTHWEST MICHIGAN (AAANM) AAANM provides key public services as both an information clearinghouse and as a services provider assisting senior and disabled individuals to remain in/or return to the community. AAANM information specialists are a good place to start for an overview of programs and services. Options Counselors are

available for more in-depth assistance identifying needs and navigating the system. In addition benefits counselors are available by appointment to answer questions and troubleshoot problems with Medicare, Medicaid or prescription drug policies and claims. This information and counseling is free, unbiased and available to all. The agency also provides direct services to specific populations, such as nursing home transition services for individuals who want to move from a nursing home to the community, and care management for older adults and those with disabilities who need multiple services to stay in their homes. Most direct services, however, are provided through local Councils/Commissions on Aging and private pay agencies. AAANM Information Specialists are available in person at 1609 Park Drive, Traverse City, by phone 800.442.1713 or 231.947.8920, or by email under the “Contact Us” feature at aaanm.org. COUNCILS ON AGING OR COMMISSIONS ON AGING Each county in Northwest Lower Michigan has either a council or a commission that provides services directly to seniors. Subsidized by local millage funds and/or state and federal dollars, these agencies help eligible seniors with yard work, house cleaning, personal care, transportation, and much more. Some services may have waiting lists or limitations on the number of hours provided. Payment is usually required, typically on a sliding scale. Services and terms vary widely from county to county—important to remember for seniors who plan to relocate. To connect with your local Commission or Council on Aging, Area Agency on Aging, or the senior services available in your area, contact the AAANM 800.442.1713, aaanm.org, or the nationwide ElderCare Locator service 800.677.1116, eldercare.gov. LONG TERM CARE OMBUDSMAN The Long-Term Care Ombudsman program is available for concerned individuals to investigate complaints, suggest remedies and assist with

resident rights payments, issues, guardianship and nursing home placement. 866.485.9393 or Michigan.gov/osa. MI CHOICE WAIVER PROGRAM Part of Michigan’s Medicare system, MI Choice Waiver Program works with individuals to help them remain in their homes or to transition back home from assisted living situations. Services include administrative help, like coordinating services, and direct at-home help, like assisting with meal preparation, snowplowing, equipment sourcing and cleaning. Free to qualifying clients, 800.640.7478. PARKINSON’S NETWORK NORTH Parkinson’s Network North is a nonprofit organization serving Northern Michigan that provides support, education and community resources helpful to those living with the disease and their loved ones. 231.947.7389 or 231.947.7389,gtaparkinsonsgroup.org and parkinsonsnetworknorth.org. SENIOR CENTERS Many communities have senior centers that provide recreational and social activities, including some that are run by county aging commissions or councils. In Traverse City, the Senior Center is the hot spot for everything from pickle ball to computer classes. The center brings in other services such as foot care and legal assistance, in addition to being a senior nutrition site for the Northwest Michigan Community Action Agency. theseniorcorner.weebly.com SENIOR REACH For people over 60 years old, Senior Reach offers two core services—case management and counseling—designed to intervene early with people who are feeling the need for support. Assistance can include one-on-one counseling sessions or broader assistance, like helping with paperwork to arrange services that clients are eligible for, but might be unaware of. 844.933.4930.

From the publisher of Traverse, Northern Michigan’s Magazine

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There is so much we can do. “This is the golden age of oncology. With some of the new medications, we’re making a lot of progress. It’s exciting. We can help almost everyone in some way.” – Zachary Hector-Word, MD | Medical Oncologist

Our regional team of cancer experts work together to detect, diagnose and fight cancer. No matter where you live in northern Michigan, you have access to Munson Healthcare’s system of coordinated cancer care. Together, we’ll make a plan. Together, we’ll get through this.

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