Yoga Feature

Launched in early 2022 by Laura Ross, Banchory Yoga currently off ers a weekly Vinyasa Flow Yoga class on Tuesday evenings, where all levels are welcome.

Laura is a certi fi ed yoga instructor with Yoga Alliance, having completed her 200hr teacher training at Wilmington Yoga Center, North Carolina, in 2018. She has taught in the USA and Scotland, and has now returned to her nati ve Banchory.

Classes take place in the beauti ful Banchory West Church, with a wonderful blend of movement to improve strength, balance and fl exibility, as well as breathing exercises, meditati on and relaxati on.

Aside from the physical benefi ts, one of the main benefi ts of yoga is its ability to help reduce stress and improve mental wellbeing. Laura is a passionate believer that yoga really is for everyone – whether you are a total beginner, an athlete or just looking to relax, yoga has the ability to aff ect the body and mind in the most positi ve ways.

Laura plans to off er additi onal classes in the near future. Find out more at htt ps://

banchory.yoga or search for Banchory Yoga on Facebook or Instagram, or email banchoryyoga@gmail.com

“I would recommend this amazing class to everyone, it truly is the most relaxing hour of my week.” – Class parti cipant

Tuesdays

7:45-8:45pm

Suitable for beginners and experienced yogis £8/class or £28 for 4 classes (no need to come consecuti ve weeks) Book on gymcatch: gymcatch.com/app/ provider/4905

“What I say is, a town isn’t a town without a bookstore.” – Neil Gaiman, American Gods

YEADON’S of BANCHORY

Come and visit your local book shop... Open Monday to Saturday 9.30am to 4pm We are also very happy to accept book orders by email and over the phone if you’d prefer to limit your time in the shop Thanks to all our loyal customers for their continued support We look forward to welcoming new customers too

Books | Cards | Gift Wrap | Ordering Service | Gift Wrapping | Dogs Welcome

20 Dee Street | Banchory | AB31 5ST | 01330 822221 | banchory@yeadons.co.uk 9