12 Summer healthy food ideas ritushreepandey12.blogspot.com/2020/04/summer-healthy-food-ideas.html
12 Summer healthy food ideas (Eating these things in summer will keep you away from summer problems and heat)
12 Summer healthy food ideas
Today we will know what things we should consume during the summer so that we can stay healthy and avoid the problems of summer. In this article, I will tell about 10 healthy food that you can eat. If you like this article of mine, then do not forget to like, share, comment, and subscribe. In the summer season, such as vegetables, fruits, and beverages should be included in your diet, which is rich in nutrients and water. In summer, light food should be used and food with less oil and spices should be consumed. In summer, the temperature of the sun is so strong that it scorches the body to the inside. So, do not depend on cold drinks or ice cream only to remove summer. Come, today we tell you what to eat in this season. 1/8
12 Summer healthy food 1. Gulkand
12 Summer healthy food ideas
Eating Gulkand in summer gives the body coolness. It protects the body from dehydration and also keeps the skin fresh. It also cools the stomach. Vitamin C, E, and B are found in good quantity in Gulkand. It contains plenty of antioxidants, which increase the body's resistance and relieve fatigue. Eating gulkand after a meal works as a mouth freshener and also removes digestive problems. 2. Whey It is considered as nectar in summer, buttermilk or, say, whey. Whey is full of many nutritional properties. Also, by drinking this, the body's immunity also increases. If you want to cool the body immediately due to heat, drink the matha. Digestion remains good by drinking Matha after meals. In addition to calcium, buttermilk is rich in protein, vitamin B, and potassium, which are considered good for the health of the body. Besides, drinking it also strengthens the immune system of the body. 3. Cucumber 2/8
12 Summer healthy food ideas
Eating cucumber in summer is considered very beneficial for health. Vitamin A, B1, B6, C, D potassium, phosphorus, iron, etc. are found in it. Regular cucumber juice makes the body strong. It relieves constipation. Cucumber is a very good source of water, it contains 96% water. Keep yourself healthy in this way in summer ( Summer health tips ) Benefits of summer fruits for healthy life (Eat these fruits in summer and keep yourself fresh) 4. Watermelon Fresh fruits and their juices are very beneficial along with tasty during the summer season, especially if they reach coolness. Summer fruit such as melon, watermelon, and orange juice is very beneficial during summer, which makes the body active and fit. A person must drink at least two glasses of watermelon juice during the summer season. Due to this, a sufficient amount of vitamin C, vitamin B5, B1, B2, B3, and B6 also reach the body. 5. Coconut Water
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12 Summer healthy food ideas
There is no shortage of water in the body by drinking coconut water in summer. It is beneficial to drink coconut water when there is a lack of water in the body, in case of diarrhea, vomiting, or diarrhea. Due to this water scarcity is not only fulfilled but also the quantity of salts required remains balanced. 6. Barley It is made by grinding roasted gram, wheat, and wheat. Sattu calms the stomach heat. Some people add sugar to it and others eat salt and spices. It is very beneficial in the summer season. The use of cold drinks to quench thirst in the summer is as harmful to health, as beneficial is the sorbet of chickpea. 7. Mint
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12 Summer healthy food ideas
Freshness is felt only by the name of mint. There are many benefits of delicious mint in food. Peppermint also acts as a mouth refresher. In the summer season, mint should be added to the daily curd. It gives coolness to the body. It also maintains digestion. In summer, children often get sunstroke. In this situation, drinking mint juice is very beneficial. Consuming mint daily is beneficial in this season. Cause, symptoms and home remedy of constipation Know the 20 Surprising Household Remedies For Headache Go to sleep on the stomach, these 5 disadvantages 8. Onion Onions are used as a salad with food. Its intake is considered particularly beneficial in summer. Regular intake of onion does not cause heatstroke. Also, many other diseases related to heat also stay away. Be it sandwiches, salads, or chaats, the onion doubles everyone's taste. 9. Lemonade 5/8
12 Summer healthy food ideas
Lemonade gives relief in summer. It also controls the number of salts reduced in the body due to heat and humidity. Lemon also has many properties. 10. salad Salad should be used more in food. The salad contains 95 percent water. It has a high protein content and low fat. The use of cucumber, cucumber, and onion, etc. in salads can be beneficial. 11. Mango
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12 Summer healthy food ideas
Mango leaf should be drunk in summer. This is raw mango sorbet, which protects you from heat. Digestion is maintained by drinking two glasses of mangoes daily in summer. Apart from this, constipation and stomach problems are also avoided. 12. Gourd The gourd is such a vegetable that most people do not like. Especially children. But due to the excessive amount of water in it, it is very beneficial in summer. It contains calcium, magnesium, vitamin A, C. 7/8
Now you must have known that with the consumption of things in summer, you can remain healthy even in summer. So now you must include them in your diet from today itself.
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