Benefits of eating guava in winter ritushreepandey12.blogspot.com/2019/12/benefits-of-guava.html
Benefits of eating guava in winter ( You will be surprised to know the benefits of eating guava in winter )
Benefits of eating guava in winter
In this article, we will not only tell the medicinal properties of guava but also the benefits of guava. Not only guava, but guava leaves are also very beneficial. Before you know the benefits of guava and the medicinal properties of guava, you must know some interesting information related to guava. If you like this article of mine, do not forget to like, share, subscribe and comment on it at all. It is very important to take care of one's own health in this very busy life. In this case, along with fresh vegetables, include fresh fruits in your diet. When it comes to fruits, everyone talks about apples, pomegranates, mangoes, and grapes, but there is hardly any mention of a virtuous fruit like guava. It is an easily found common fruit in India. Guava has many properties and probably many people eat guava simply because it is delicious, but is unaware of its benefits. The whole guava contains one seed, which improves the immunity system and prevents colds. Although it is okay to have an immunity system better than guava, there is no scientific basis for the seed thing. Take special care of health in winter, these things included in the diet 1/8
There are many types of guava, such as apple guava, Allahabad safeda guava, red gooseberry, speckled, etc. Not only varieties but guava also have different names in different languages, such as Guava in English, Peyara in Bengali and Peru in Marathi, etc. Now is the time to know the benefits of guava. Benefits of guava
Benefits of eating guava in winter
The medicinal properties of guava are many, such as - keeps the stomach fine, for colds, colds, headaches, toothache and many other such qualities. It contains many nutrients like vitamins, protein, iron, folate, and calcium. We will give you further details about the benefits of guava. 1. Benefits of Guava in diabetes
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Benefits of Guava in diabetes
Nowadays diabetes has become a very common disease. Guided guava helps in reducing blood sugar. Also, the anti-diabetic and anti-hyperlipidemic effects of guava can help reduce type-2 diabetes. Guava can prove to be very beneficial not only in diabetes but also in the treatment of many other serious diseases. The anti-hyperglycemic and anti-hyperlipidemic effects present in guava leaves can also improve diabetes. Frequent intake of guava leaf tea with food is expected to benefit pre-diabetic and diabetic patients as a climatotherapy. So, if you have diabetes or you want to avoid diabetes, then regularly include guava in your diet.
2. Guava is beneficial in reducing weight - fruits must be consumed for weight loss. When it comes to the fruit, don't forget the guava. Of course, there is no concrete evidence that guava helps in weight loss, but it is estimated that it can reduce weight due to the fiber content in it. It is also believed that it has fewer calories than other foods, so it can also help in losing weight. 3. Benefits of Guava for Perfect Digestive Power - Guava can help improve your digestive system. Guava has high fiber content, due to which it can help in relieving diarrhea, indigestion, gas and other stomach troubles. According to a survey, the antimicrobial and anti-spasmodic properties present in guava may prove beneficial in the treatment of diarrhea. Guava leaves are also beneficial in this case. The antimicrobial properties of guava can also fight the germs of the intestine and help prevent diarrhea. It
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is also believed that guava leaves provide relief from nausea and vomiting. 4. Benefits of Guava for Immunity - Vitamin-C can help improve the immune system and fight disease-causing pathogens. In this case, the consumption of guava will help to increase your immunity, because it is full of vitamin-C. Vitamin-C protects your body's cells from damage and protects your body from many diseases. Just remember that the fruit is ripe because the ripe fruit has the highest vitamin-C. 5. Benefits of Guava for Heart
Benefits of Guava in diabetes
Guava contains plenty of fiber. Fiber reduces bad cholesterol, which can cause heart disease and can prevent many other heart diseases. High potassium levels in fruits can also help keep the heart healthy and balance blood pressure. In addition, if guava leaves are used as a tea, they can also prevent atherosclerosis.
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6. Guava is beneficial for eyes - Lack of vitamins, minerals, and calcium can cause cataracts and many other types of eye disease. You should also include guava in your diet. Vitamin-A present in it will help to increase eyesight. Also, the rich amount of vitamin-C in this fruit can also help in brightening the eyesight. 7. Benefits of Guava in pregnancy - It is important for a woman to consume soup, fruit juice, fruits, and many other foods during pregnancy. In such a situation, if a pregnant woman consumes guava in fruits, it will be very beneficial for them. Guava is a good source of folate, which is a must during pregnancy. Several studies show that this nutrient prevents birth defects in the child - especially problems associated with the child's brain and spinal cord. It also helps to increase the eyesight of both mother and baby, increases immunity, keeps the heart healthy and takes care of many other things. 8. Guava beneficial in stress
Benefits of Guava in diabetes
Magnesium is known to relax the nerves and muscles of the body and can reduce stress. Studies also suggest that magnesium may help relieve anxiety in individuals. You can consume guava for magnesium. This will not only keep the body cool but can also reduce stress and anxiety levels to a great extent. Therefore, in guava season, include guava at least once in your whole day diet.
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Some healthy daily routine or habits for all (If you want to be fit then spend your time like this) 9. Benefits of Guava for Blood Pressure - According to WHO (World Health Organization), high blood pressure is expected to result in heart attack, reduced eye light, and even death. For your information, tell me that you can include guava in your diet in high blood pressure. Add guava to your diet every day or every other day during the guava season. Guava contains potassium and a high amount of potassium keeps the heart healthy and also reduces blood pressure. Guava also contains potassium, which can help reduce high blood pressure. 10. Benefits of guava for colds
Benefits of Guava in diabetes
The list of benefits of guava includes curing colds and colds. However, many people may wonder how to eat guava in a cold, because guava is cold. However, if you want to protect yourself from cold and cold, you can eat guava. You can eat raw guava with salt or black salt. Guava contains abundant vitamin-C and vitamin C can reduce the risk of colds. At the same time, vitamin-C also increases immunity. Therefore, it is important to consume guava, but remember that you do not drink water after eating guava. 11. Guava beneficial in constipation - Guava contains fiber, which can help to overcome stomach and digestive problems to a great extent. According to one report, fiber can have many effects on the gastrointestinal tract. It also cures stomach cramps by removing constipation. Therefore, if you have not yet added guava to your diet, then without delay, add this small but beneficial fruit to your diet. 6/8
12. Benefits of Guava for Brain Development
Benefits of Guava in diabetes
The qualities of guava are many. Vitamin-C present in it is very important for the brain. Eating vitamin-rich foods can prevent mental problems and Alzheimer's disease with age. Vitamin-C is a powerful antioxidant, which helps fight free radicals that damage brain cells. It protects your brain health as you age. The right time to eat guava You eat it after lunch in the afternoon. You can also eat it on an empty stomach in the morning. (If you have a black spot after pimples or acne use this remedies) Best home remedies for a black spot after pimple and oily skin How to eat guava 1. First of all, choose good guava, try to make the guava cooked the guava which is soft will have a sweet taste. 2. Smell the guava, good guava has a sweet smell. 3. Wash the guava thoroughly, so that it removes dust, dirt or dirt cleaned. 4. Always cut and eat guava.
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5. You can eat ripe guava with salt or you can eat raw guava by pieces or by grinding it with salt. 5. If you want to improve digestion, eat ripe guava with black salt. 6. If you have constipation, eat ripe guava in the morning. 7. You can eat ripe guava with a spoon. 8. You can chop guava and eat it with sauce. 9. You can drink guava juice or you can also take its smoothie and 10. If you want, you can also make guava and eat it. 11. Keep in mind that guava should not be excessively soft, can become rotten or spoil quickly.
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Daily morning skin care routine Loss of Guava 1. Eating more guava can cause stomach upset because it contains a high amount of fiber. 2. Pregnant women or lactating women should consume guava cautiously, as excessive consumption can cause stomach problems. 3. If someone has some health-related problems, in which the intake of fiber and potassium is negligible, in such a situation consult your doctor before consuming guava. 4. Consuming more guava can cause problems like bloating, flatulence and gas. 5. If your digestive power is weak, do not consume too much guava. 6. If someone is suffering from cold or cold-cough, then eat guava less, because guava is cold and it can cause cold. 7. Not the only guava, its leaves can also cause side effects. A pregnant woman should not consume tea made from guava leaves or anything made from guava leaves, because in such a situation there can be problems in pregnancy. Do not consume not only during pregnancy but also during breastfeeding. 8. Consumption of guava leaves can cause anemia, anemia, headache and even kidney problems. Guava is a virtuous, inexpensive and easy to get fruit. The medicinal properties of guava and the nutrients present in it make it special. Therefore, you must include guava in your diet. Also, the benefits of guava can be found only when it is consumed properly. Therefore, to take good advantage of the quality of guava, take it in a balanced and right quantity. Not the only guava, its leaves are also very beneficial. Therefore, along with the benefits of guava, do not forget to share your experience with us in the comment box below by using its leaves as well. Also, if you also have any information related to guava, benefits of guava or guava leaves or you know any recipe of guava, then share it with us.
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