Home remedy for high blood pressure ritushreepandey12.blogspot.com/2019/12/remedy-for-high-blood-pressure.html
Surefire home remedies to reduce high blood pressure ( Home remedy for high blood pressure )
Home remedy for high blood pressure
High blood pressure is one of the biggest problems in today's life. That is why today's post is on top of how we can know about it and remedy it and keep ourselves healthy. If you like this post of mine, do not forget to like, share, comment and subscribe to it at all. Stay connected with us to read posts with similar information. High blood pressure, also known as arterial high blood pressure, it is also called hypertension is a condition in which blood pressure in the arteries increases. Due to the increase in blood pressure in the arteries, the heart needs to work at a higher rate than normal to maintain blood flow, which increases blood. High blood pressure is a serious disease. . Due to this, coronary heart disease, heart failure, stroke, and kidney failure can be fatal. This disease can engulf anyone of any age. High blood pressure causes pressure in our blood vessels. Their walls get damaged and blockage in them. Blood pressure remains below 120/80 mmHg in normal conditions. When the blood pressure is between 120/80 mmHg to 139/89 mmHg, it is called pre-hypertension. At the same time, the problem of high blood pressure occurs when the blood pressure exceeds 140/90 mmHg. 1/7
Due to high blood pressure 1. Headache 2. Fatigue 3. Smoking 4. obesity 5. The decrease in physical activity 6. Excessive salt in a food 7. growing old 8. Heredity 9. alcohol 10. Stress and strain 11. Chronic penis disease 12. Adrenal problems (glands above the spine) 13. Sleep apnea (a severe sleep disorder) 14. Diabetes 15. Physical inactivity Symptoms of high blood pressure
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Home remedy for high blood pressure
High blood pressure is often called the 'silent killer', as it sometimes enters the body without a lock. Here we are giving some symptoms, from which high blood pressure can be identified. 1.Terrible headache 2. Fatigue or confusion 3. To be very nervous or anxious 4. vision problems 5. Pain in chest 6. Shortness of breath 7. Irregular heartbeat 8. Nose bleeding 9. Blood in urine Home remedies for high blood pressure
Home remedy for high blood pressure
1. Salt - Salt is the main factor to increase blood pressure. Therefore, the use of salt 3/7
should be reduced to high blood pressure patients. 2. Garlic - Garlic is a very helpful home remedy to correct high blood pressure. It does not let the blood clot freeze and balance cholesterol. 3. Amla - A tablespoon of amla juice mixed with a teaspoon of honey and taken twice a day provides relief in high blood pressure. 4. Lemon- In order to correct the increased blood pressure immediately, squeeze half of the water in a glass of water and keep it pitched for 2-3 hours. 5. Papaya - Papaya is a good remedy for high blood pressure patients. You should eat papaya every morning and eat chewed. 6. Walk barefoot - 10-15 minutes daily walking on the green grass, the blood pressure is right.
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Home remedy for high blood pressure
7. Spinach and carrots - A glass of spinach and carrot juice mixed with morning and evening drinks is beneficial. 8. Fenugreek - Taking 3 grams fenugreek with lukewarm water daily in the morning and evening keeps high blood pressure right. 9. Onion - Cholesterol remains in balance by eating onion daily and you avoid heart danger. Along with this, you will avoid high blood pressure. 10. Ginger - Poor cholesterol produces plaque on the walls of the arteries, ie calcium-rich dirt, which causes obstruction of blood flow and results in high blood. Ginger contains very strong antioxidants which are very effective in bringing down bad cholesterol.] 5/7
Ginger also improves your blood circulation, greatly relaxes the muscles around the arteries so that high blood comes down. is. 11. Radish - Radish is a simple vegetable. But eating it keeps blood pressure under control. By cooking or eating it, the body gets minerals and the right amount of potassium. It also affects the blood pressure that increases due to a high sodium diet. 12. Cardamom - According to experts, regular intake of cardamom effectively reduces blood pressure. By eating it, the body gets antioxidants. Also, blood circulation is also right. 13. Bran made of flour - Eat bread made with an equal quantity of wheat and gram flour and chew it a lot, do not eat rice with flour. It is very helpful in controlling blood pressure. 14. Do not let the blood thicken - garlic is a very helpful home remedy to cure blood pressure. It does not allow the blood clot to settle. Beneficial in arterial injury. Resolves the condition of excess cholesterol in the blood. A major cause of high blood is the thickening of the blood. Due to the thickening of the blood, its flow slows down. This increases pressure in the arteries and veins. 15. Basil - Grind some basil leaves and two neem leaves and dissolve them in 20 grams of water and drink on an empty stomach in the morning. In 15 days, the effect will be felt.
Home remedy for high blood pressure
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Tips for high blood pressure 1. Bodyweight can be affected due to high blood pressure. That's why balance your weight. 2. Do not smoke at all if high blood pressure is identified. 3. Follow the DASH (Dietary Approaches to Stop Hypertension) diet to reduce high blood pressure. DASH encourages the consumption of fruit, vegetable, and milk-based food items and non-fat meat. 4. Various types of yoga asanas are done to keep the body disease-free and healthy. 5. If you are a patient of high blood pressure, do not forget to drink alcohol 6. High stress is the root of many physical illnesses, including hypertension. Therefore, to get rid of high blood pressure it is important to control stress. Remember that high blood pressure is not only harmful to health, but low blood pressure is equally harmful. So take care of your health and take care of your doctor in case of any problem.
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