Home remedy for weight gain ritushreepandey12.blogspot.com/2020/02/home-remedy-for-weight-gain.html
Home remedy for weight gain
Home remedy for weight gain
If you are also troubled by thinness and have made every effort, then this article can solve your problem. Learn with us how to gain weight using selected household items. In this article, I will also share with you the reasons for thinness, home remedies for weight gain, and some important tips. If you like this article of mine, then do not forget to like, share, and comment on it at all. Subscribe to read information posts. Reasons for thinness There can be many reasons for the thinness of the body. Here we are telling about these reasons for the thinness of the body. Nutritional deficiency Tension Loss of appetite Diseases like cancer and diabetes A long-term infection like diarrhea. Infection in the pancreas Side effects of medicines (chemotherapy or thyroid medicine) anxiety
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Ghee and sugar
Home remedy for weight gain
Mix a spoonful of sugar well in a spoonful of ghee. Take this mixture half an hour before meals. Repeat this process daily for one month. Calories and fat play an important role in increasing body weight. Ghee is rich in both these nutrients, which will help you in gaining weight. Mango and milk Eat two ripe mangoes daily. Drink light hot milk after eating mangoes. Within a few days, you will start seeing changes in the body. Milk is found an insufficient amount of protein, carbohydrate and fat, which can help you in gaining weight. At the same time, mango is also rich in fat and calories, which works to increase weight as well as keep your digestion fine. Ashwagandha
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Mix half a teaspoon ashwagandha powder in a glass of warm milk and take it before bed at night. You can add a small spoon of honey to taste. Regularly consuming this type of ashwagandha will give you good results soon. As we mentioned above, stress can also be a cause of leanness and ashwagandha acts as an antistress, which relieves the body from stress. In addition, it can also relieve stomach problems and promote digestion. The antioxidant properties present in it keep the body away from free radicals. According to a study, consuming ashwagandha with milk can increase body weight. Dried figs and raisins Home remedy for weight gain Soak six dried figs and about 30 grams of raisins in water overnight. The next day you can eat them twice in the morning and evening. Good results can be seen in about 20 to 30 days. Dried figs and raisins are found to be high in calories. About 129 calories are found in 43 grams of raisins. You can take these dry fruits to get rid of thinness. Avocado
Home remedy for weight gain
You can make an avocado smoothie, for which you take an avocado and take out its anus 3/7
with a spoon. Now add avocado's anus and sugar or honey as needed, mix it well and drink. You can start the day with an avocado smoothie. Avocado is a special fruit, which is rich in calories and fat. Your regular intake can relieve your leanness. Get rid of white hair forever with these easy methods
Peanut butter You can consume peanut butter as a way of getting fat. To increase the weight you can include peanut butter in your daily diet. You can eat peanut butter on brown bread for breakfast. Peanut butter is a great source of calories. There are 598 calories in 100 grams of peanut butter. Apart from this, it is also rich in nutrients like fat, protein, and carbohydrates, which can help you in gaining weight. Banana and milk
Home remedy for weight gain
You can drink two bananas and a glass of warm milk at breakfast in the morning. You can add a teaspoon of honey to the milk for taste. Consuming banana and milk in this way will give good results soon. Bananas and milk are rich in calories (14), (4), which will not only help in 4/7
increasing your weight but will also increase work capacity. Apart from this, the banana will also work to keep your digestive health fine, as it contains a sufficient amount of fiber... The nuts You can eat these nuts at any time of the day. If you soak them in water overnight and eat the next morning, then it will be more beneficial. Nuts such as almonds, peanuts, and flaxseeds are rich in calories and fat, which can help you gain weight. Make stress distance One reason for thinness is stress. A person suffering from stress reduces food and drink. Therefore, try to be as stress-free as possible to control weight. For this, you can resort to morning walk and yoga, etc. Morning walks can be more effective in relieving stress. Sleep in the afternoon
Home remedy for weight gain
Lack of sleep can also make the body lean. Apart from night sleep, you can take rest or sleep for some time in the afternoon. Get about 45 minutes to an hour of sleep in the afternoon. Sleeping in the afternoon will give the body rest and replenish lost energy. A few hours of sleep can help increase your body weight. As a way of getting fat, you must 5/7
get enough sleep at night. Tips to Increase Weight
Home remedy for weight gain
You can use yoga to increase body weight. Not only can obesity be reduced by yoga, but body weight can also be increased. You can practice asanas like Bhujangasana, Vajrasana, Surya Namaskar, and Pawanmuktasana. It is very important to have the right diet to increase weight. Try to include high calorie and high-fat foods in your daily diet. You can choose any of the food items mentioned in the article. Eat almonds and walnuts, etc. between breakfast, afternoon and dinner. The more calories your body takes, the more it will help to gain weight. Do not drink too much water before meals, if you drink more water, you will not be able to eat more. Give the body as much rest as possible, get at least 6-7 hours of sleep at night. Stay away from smoking, as it can act to kill hunger. Increase a small amount of food daily. This will allow your body to receive more nutrients. You can start taking weight gain supplements on the advice of a dietician. With the help of a dietician, you can follow a diet chart. 6/7
Keep a record of your food and drink, so that you can know how many calories you have taken throughout the day.
You can also adopt expensive modern remedies to remove leanness, but there are more chances of side effects. How to gain weight quickly, so that you do not face any problem, mythoughtstech recommends you to follow the home remedies mentioned in this article. These remedies are completely natural and have the potential to produce good results. If you have increased your weight through some home remedies, then do share your experience with us.
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