Home remedy to lose weight in 1 Month ritushreepandey12.blogspot.com/2020/02/home-remedy-for-obesity.html
Home remedy to lose weight in 1 Month (10 Home Remedies for Obesity)
Home remedy to lose weight in 1 Month
In this post, we will learn about some home remedies to lose weight which is very easy. Also, we will also know the reason for obesity. If you like my post, then do not forget to like, share, comment, and subscribe. And if you have any suggestions, please share. Obesity is the result of a chaotic routine and excessive reliance on outdoor eating. The increasing weight of the body not only affects your personality, but it also invites many diseases. Many people go to dieting and gym to get relief from obesity, which often results in a loss rather than profit. In this article, we are telling you effective home remedies to reduce excess obesity, which have the potential to produce quick and 1/8
positive results. Let us first know what are the causes of obesity. Cause of excess obesity
Home remedy to lose weight in 1 Month
Food is not the only reason behind increasing body weight, there can be various reasons for obesity, such as High-calorie intake Lack of physical exertion Genetic Medical condition or side effects of medicines (underactive thyroid and Cushing's syndrome etc.) Tension Insomnia 2/8
Home Remedies for Obesity 1. Water
Home remedy to lose weight in 1 Month
To reduce obesity, it is very important to remain hydrated. It has been believed that drinking sufficient amount of water can reduce excess body fat. High-calorie foods increase body weight. At the same time, water burns calories and regulates body weight. Also, water strengthens the digestive system and cleanses the body internally. Always start the day with a glass of water and continue the process of drinking water throughout the day. Drink about four to five liters of water a day. You can also drink fruit juice to reduce obesity. 2. Honey and lemon - You can adopt honey and lemon remedies as a way to reduce obesity. Both of these are natural substances, which have been used for various body troubles for a long time. Lemon is a citrus fruit, which is rich in vitamin-C. Lemon juice works to remove excess fat from the body. Honey has a natural sweetness, which can help reduce weight without increasing cholesterol. Drink half a lemon in a glass of lukewarm water and a teaspoon of honey daily. In the winter season, in this way you will take care of your face, so no problem will arise ( Best winter skincare tips for all ) 3/8
3. Fennel seeds
Home remedy to lose weight in 1 Month
You can use fennel to lose extra weight. Fennel is rich in fiber, which helps in weight loss by controlling appetite. Also, fennel is rich in antioxidant properties and keeps the body away from free radicals. Learn how to consume fennel below. Put two spoons of fennel in a glass of water and leave it overnight and wake up in the morning and drink on an empty stomach. Also, boil half a teaspoon aniseed in a cup of water and drink it slowly after filtering. 4. Green tea - You can consume green tea as a way to reduce obesity. Green tea helps in reducing weight as well as controlling weight. Green tea is enriched with catechin and caffeine, which play an important role in reducing obesity. Mix one teaspoon of green tea in one cup of warm water. Boil it for five to seven minutes. Now drink half a teaspoon of honey mixed slowly in tea. 5. Tomato
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Home remedy to lose weight in 1 Month
Tomatoes are rich in amino acids. Amino acids work to remove excess fat from the body. Also, tomatoes have fewer calories, which control body weight. You can include tomatoes in your diet to remove excess fat. You can eat tomatoes directly or eat it as a salad with onions and carrots etc. Best hair care homemade tips which everyone can use
6. Cauliflower - Cabbage is rich in low protein, low carbohydrate, and high fiber. You can also consume cabbage for weight loss. For obesity, you can also make cabbage soup and drink it. Finely chop a medium-sized cabbage, one carrot, two to three garlic buds, and some coriander leaves. To make the cabbage soup, put three cups of water in a pan. When the water comes to a boil, add chopped vegetables and boil for a while. Add onefourth teaspoon black pepper and salt to taste. Remove the soup once the vegetables are well boiled. Now enjoy the hot soup. 7. Cucumber
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Home remedy to lose weight in 1 Month
Cucumber helps in weight loss in many ways. It is low calorie, which does not work to increase fat. The amount of water in cucumbers is very high and water acts to control body weight. You can wash and eat chewing cucumbers directly or make cucumber salad. 8. Carrot - You can include carrots in obesity home remedies. Carrots are low-calorie, which works to control body weight, while carrots are high in fiber, which helps in reducing obesity. Also, carrots strengthen the digestive health and immune system. Also works. You can wash and eat carrots directly or make their salad and take it with lunch and dinner. 9. Guard
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Home remedy to lose weight in 1 Month
To control the increasing weight of the body, you can drink gourd juice. The gourd is rich in vitamin-A, vitamin-C, and iron. High fiber is also found in the gourd, which is known as the most effective element of weight loss. Make gourd juice - Take a medium-sized gourd and peel it. Now cut it into small pieces and remove the juice with the help of a juicer. Drink a glass of gourd juice daily. 10. Ginger - You can use ginger as an Ayurvedic remedy to reduce obesity. Ginger contains a phenolic compound, called gingerol. According to one study, ginger helps in reducing weight and improves fat levels. It can also reduce glucose and insulin levels. In a pan, add one glass of water and half a teaspoon of ginger. Boil the water thoroughly and drink slowly when it cools down. You can also make and drink ginger tea. By now you must have learned about the simplest and most effective home remedies for weight loss. You should start following these measures from tomorrow. All the remedies mentioned in the article are natural and very effective. Keep in mind that if you are suffering from some serious disease, then you must get medical advice before adopting 7/8
these obesity measures. I hope you like this article. For other information related to the home remedy of obesity, you can ask us questions in the comment box below.
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