Keep yourself healthy in this way in summer ritushreepandey12.blogspot.com/2020/03/summer-health-tips.html
Keep yourself healthy in this way in summer ( Summer health tips )
Keep yourself healthy in this way in summer
The effect of heat has started to show little by little. I will tell you through this article how to keep yourself healthy in summer. Read full to know. If you like this article of mine, then do not forget to like, share, and comment on it. Subscribe to mythoughtstech for more information. The weather patterns have changed and now the heat has started showing its effect. In order to stay fit in the changing weather, a change in lifestyle is also necessary. There is a need to initiate changes in your routine so that you can remain completely healthy in the coming months. Many diseases in summer can also affect people. In such a season, it is necessary to change from your food to dress. At the same time, one needs to be more vigilant about his health. Considering the scorching heat of the city, it is important to plan in advance for this season. This will prevent the negative impact of the weather. According to experts, if the heat does not disturb the heat, it is important to wake up early and make your routine. Especially your diet should be taken care of. Advantage of drinking water in the morning (Drinking water on an empty stomach has many benefits) 1/7
Eat these things in summer In summer, things like lemon curd, mint, buttermilk, coconut, water should be consumed. It provides coolness to the body. There is no lack of water in the body and there is protection from heatstroke, heatstroke, etc. Eating raw mangoes, making jaljira and drinking it also removes heat and cools the stomach. The use of mint is beneficial. During the summer season, one should drink plenty of coconut water. It contains vitamin C, B complex, antioxidants, enzymes, amino acids that are beneficial for the body. Minerals are also found in coconut water. Green vegetable intake
Keep yourself healthy in this way in summer
Green vegetables like a gourd, torai, carrot, brinjal, spinach, tomato, etc. should be consumed during the summer season. Drink water During the summer season, one should drink plenty of water because there is a shortage of water in our body every hour. Water hydrates the body. In the summer season, 8 to 10 glasses (at least 3 liters) of water should be drunk every day. Best hair care homemade tips which everyone can use The most effective way to make hair soft and shiny ( 10 best home remedy for shiny and soft hair men and women) 2/7
Eat fruit juice Consuming fruit juice during the summer season is very beneficial. Nutrients are found in fruits like pomegranate oranges, grapes, mustard, pineapple, watermelon. Apart from this, juice of carrots, beetroot, gourd, and other vegetables can also be drunk. Consuming vine juice, mango shake, etc. is beneficial. Drinking sugarcane juice during the summer season is healthy. It contains vitamins and minerals which are a good source of glucose. Drinking sugarcane juice provides instant energy. Eat salad
Keep yourself healthy in this way in summer
The salad should be eaten in summer. It is healthy to eat cucumber, cucumber, carrot, radish, onion, lemon. Consuming soybean, sprouts, grains, cheese, lassi is also very healthy. Some hair care tips so that no problems of hair come again (man and woman) Follow this home remedy so that dandruff does not come back again (Remove dandruff permanently in just 1 week) Eat petha If you feel like eating sweets in summer, then Petha should be eaten instead of sweets. Also, eat Gulkand. Eating a gooseberry jam is also a good option.
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Reduce meat consumption The use of non-vegetarian in the summer season should be reduced. In winter, nonvegetarians can be eaten more, but eating meat in summer increases body heat. Digestive problems arise and sweating also occurs. Reduce the use of rust food You must be aware that rust food is not good for health. It should be used less in the summer season because it contains too much oil. Burgers, deep fry foods like potato tikkis, dumplings, french fries, puris should be eaten at least in the summer season. Avoid eating foods with more spices
Keep yourself healthy in this way in summer
In the summer, it is similarly hot. If you eat more spicy food then your body will increase more heat. Therefore, a meal with light oil spices should be done. 10 best natural homemade scrub for oily skin and acne which is very beneficial ( For man and woman ) Follow this method to get fair skin ( 15 homemade face pack for fair skin anyone can do it, man or woman )
Use hat, stall 4/7
The summer season is very sunny. So it would be good to put a cap on the head. Girls use stalls. Many people also use umbrellas. In this way, you can easily avoid the sun. Use sunscreen cream During the summer, dangerous rays of the sun damage the skin of your body. Therefore, natural sunscreen cream should be used which is not chemical. Apart from this, aloe vera gel can also be used. Play your favorite game In the summer season, you can play your favorite sports like football, tennis, cricket, and others. Out of this, you will get air and exercise of your body. Cycling is a good option in the summer season. Walking in the morning gives us these benefits ( 10 benefits to walk in morning )
Do swimming In the summer season, you can get fresh by swimming in the swimming pool. Swimming is also considered a good exercise. Apart from this, if you are a skilled swimmer, you can also swim in the river. Don't eat stale food
Keep yourself healthy in this way in summer
Stale food should not be eaten during the summer season. Fresh food should always be cooked and eaten. Food spoils very quickly during the summer season. Tomato Potato Curry Vegetables spoil very quickly. Apart from this, lentils and other foods also get spoiled quickly. Therefore, always eat fresh food.
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Reduce tea coffee intake Tea coffee should be drunk less in the summer season because it contains caffeine element which dehydrates the body. There is a lack of water in the body by consuming it. Daily night skin care routine for all ( man and woman ) Avoid drinking fridge water In summer, one should not drink fridge water immediately after coming from the sun. It does damage. In addition, pot water or pot water should be drunk. Do not consume chopped fruits and vegetables Harvested fruits should not be eaten during the summer season. Flies sit on them and pollute it. Also, one should not buy chopped vegetables in the market. Take care of cleanliness
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Keep yourself healthy in this way in summer
Cleanliness should be taken care of during the summer season. One should bathe daily and wear clean clothes. (If you have a black spot after pimples or acne use this remedies) Best home remedies for a black spot after pimple and oily skin Walk in the morning and evening One should go for an early morning walk in the summer season. This keeps the health good. There is cool air and a little exercise is also done. Doing yoga keeps both bodies and minds healthy. Doing yoga early in the morning is very beneficial in the summer season. You can stay healthy in the summer by following the tips given by me. Tell us how much you benefited from our tips.
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