Summer healthy food ritushreepandey12.blogspot.com/2020/04/summer-healthy-food.html
Summer healthy food (10 best summer foods that keeps you healthy)
Summer healthy food
It is very important to keep yourself hydrated during summer and it is equally important to stay healthy. So in today's post, I will tell you about this. Read the post to know more. And if you like, do not forget to like, share, comment, and subscribe at all.
The summer season has started, so take care of your food. Your food or diet should be such that it keeps your body cool, easy to digest and helps to keep your health fine. 1/8
Taking a pure and right diet will increase the body's immunity, digestion will be good and the brain will also run faster. Eating healthy foods like juicy fruits, vegetables and yogurt can help you stay away from summer diseases like dehydration, skin sensitivity, as well as vitamin and mineral deficiency. 10 best summer foods that keeps you healthy 1 - Sattu
Summer healthy food
Sattu is very popular in Uttar Pradesh and Bihar during the summer season. Along with its good taste in food, it contains a lot of fiber, which is considered very good for the intestines of the stomach. It keeps the body cool, prevents heat and heat. It helps in reducing the amount of cholesterol in the blood and it proves helpful in preventing heart diseases. The amount of fat in it is very less. 2 - Ginger Consuming ginger in summer helps in reducing skin irritation. Ginger juice can be consumed with tea, food, and salads. 3 - Turmeric
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Summer healthy food
Turmeric has anti-viral, anti-bacterial and anti-fungal properties. It detoxes the liver and also controls blood sugar. In summer, you can drink it mixed with milk. Consumption of turmeric is less likely to cause diseases like cancer.
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4 - Coconut Drinking coconut water in summer is beneficial for health. It contains zinc, magnesium, calcium, potassium and other minerals which protect the body from dehydration and 3/8
keep it fresh. 5 - Ghee
Summer healthy food
Healthy fat is found in ghee, to keep dry skin moist during summer, take one spoon of ghee daily while eating. Ghee has many other medicinal properties. 6 - Eat water-rich fruits
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Summer healthy food
Many water-rich fruits are found in the summer season such as cucumber, melon, melon, cucumber, mango, pineapple, etc. By eating these fruits, your body remains healthy and the mind is happy. watermelon - It contains lots of water which will keep you hydrated in summer. This prevents the skin from getting damaged by sunlight. Orange- The potassium released from sweat in summer brings the lemon back. grapes - Thirst and hunger can be eradicated by eating grapes. Pineapple - Fat and protein are easily digested in the body by eating pineapple in summer. Mango - Mango is the king of fruits in which a lot of iron is found. Lemon - Putting it in water, sugar, salt, drinking water removes water deficiency and brings strength. It contains a lot of Vitamin C. banana - It contains a lot of potassium. The iron in it will keep you active all day and provide energy. papaya - Eat papaya in summer. 5/8
There are many other fruits which are beneficial for us in summer.
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7 - Yogurt Eating yogurt or lassi, whey, buttermilk made from it removes the heat of the stomach and intestines, relieves diseases like indigestion, constipation, and gas. Digestion is well done. Eating curd is considered a good source for improving health as well as for improving beauty. 8 - Lemon
Summer healthy food
Lemon is rich in vitamins A, B, and C. It contains potassium, iron, sodium, magnesium, 6/8
copper, phosphorus and chlorine elements, protein, fat, and carbs are also in sufficient quantity. To avoid the heat, drink lemon mixed with black saltwater. To stay fresh throughout the day and to stay alive, one should drink lime juice and one teaspoon of honey in a glass of lukewarm water. Bathing in a bucket of water mixed with lemon juice gives freshness throughout the day. Lemon should be mixed with onion and mint to avoid cholera in summer. 9 - Tomatoes Tomatoes are rich in antioxidants and vitamin C, they also contain beneficial phytochemicals like lycopene, which help in curing chronic diseases, especially cancer. Rubbing tomato pulp on the face improves skin. 10 - Cucumber
Summer healthy food
Not everyone likes cucumber but its benefits are many. You can eat it in a salad or by making a raita. The water in it improves your digestive system and hydrates the skin. You can eat it anytime. You can also make juice from it and drink it. It is beneficial for the skin.
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If you have read the entire article, then you must have known which are the best foods to stay healthy and hydrated. So you must include them in your daily diet and stay healthy.
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