These 8 vegetables that will keep you healthy even in winter ritushreepandey12.blogspot.com/2019/12/winter-vegetables.html
These 8 vegetables that will keep you healthy even in winter ( Which vegetables to eat should be eaten in the winter season )
These 8 vegetables that will keep you healthy even in winter
Viruses and bacteria grow very fast in winter. In order to avoid diseases, you need to be more careful. People who have weak immunity have more effect on a cold. So in today's post, we will tell you which vegetables you want so that you will also be healthy. If you like this post of mine, do not forget to like, comment, share and subscribe to it at all. In winter it is very important to take care of your health because in the changing weather many problems surround you. Yes, during the winter season, the body's immunity starts decreasing and common problems like colds, cold, fever, coldness, skin dryness, etc. begin. Therefore, to be healthy, it is important that we should take our diet according to the weather. Nature has made many vegetables to fight them, which helps in strengthening your immunity. What to eat in frost what not to eat 1. Green leafy vegetables are excellent food because they contain a sufficient amount of fiber, folic acid, vitamin C, potassium, magnesium, and other nutrients. So eat green vegetables and be healthy and fit. 1/7
2. Eat carrot pudding with less sugar. Consuming carrots in different forms in winter is very beneficial for health. 3. Citrus fruits are rich in vitamin C. Consumption of these makes the immune system strong and gives strength to fight against cold. So pay attention to eating them as well. 4. In winter, normal temperature food should be consumed and heart patients should avoid the intake of oily and fried foods. Salt intake should also be controlled in moderation. They should use unsaturated fatty substances in cooking instead of saturated fat. That is, it should be cooked in refined, olive or mustard oil.
These 8 vegetables that will keep you healthy even in winter
5. Diabetes patients should consume sugar in a controlled manner. They should avoid the intake of refined carbohydrates and should consume complex carbohydrates. That is, using whole wheat, oats, and multigrain flour is beneficial for their health. 6. During winter, the intake of green vegetables and other fruits and vegetables also keeps the level of hemoglobin in the body right. 7. Water and liquids should be consumed in sufficient quantity and children and the elderly should avoid cold things like ice cream etc. 8. Those who want to lose weight in winter, they should not consume fat and oil-rich substances like parathas. There should be a sufficient amount of fiber, fruits, salads and liquids in their diet. Cereals, multigrain flour, brown bread, and high fiber biscuits are also helpful in reducing weight.
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9. Guava, carrots, apples, green leafy vegetables, raw fruits, oranges, and cucumbers are beneficial and homemade tomato, mixed vegetables, and green leafy vegetable soups are always better than packaged soups available in the market. 10. This season is also the season of festivals and weddings, so on many occasions, people have a lot of food without thinking. Actually, most people do not know what they should eat and whatnot. In such a situation, the following tips can be beneficial in planning your diet during the festive season. 8 vegetables for winter 1. Radish
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These 8 vegetables that will keep you healthy even in winter
Radish is rich in fiber and water, which prevents damage from junk food. Apart from this, eating radish makes bones and teeth strong. Stomach worms are also killed by eating raw radish. Yes, eating radish in winter eliminates fatigue and makes you sleep well at night. So eat the original this winter. 2. Carrots - Carrots found in winter are rich in beta carotene. The body converts it into vitamin A and this vitamin is helpful for the body's immunity, reducing the risk of respiratory diseases by keeping the lungs healthy. It is also one of the best vegetables to reduce the effect of age on the skin. Drinking carrot juice daily during winter does not cause colds. 3. Spinach
These 8 vegetables that will keep you healthy even in winter
Spinach is rich in iron, you all probably know this, but do you know that besides iron, it is also found in plenty of vitamins A, B, C calcium, amino, and folic acid. Spinach is a very good vegetable for digestion. Eating helps to avoid viral and bacterial infections. Apart from this, spinach juice also naturally detoxes the body. You can also eat spinach raw to get more benefits. Although raw spinach seems salty and tasteless, it is very beneficial for your health. If you want, you can also drink spinach juice. 4. Beetroot - Beetroot is said to be the best source of increasing blood in the body. In research, it has been found that drinking beetroot juice increases stamina. In addition to iron, it is rich in potassium, folic acid, fiber, vitamins, protein, calcium, vitamin A and C. It is also very good for your stomach. Also, beetroot contains a plethora of beneficial 4/7
phytochemicals and antioxidants, which help fight free radicals that damage healthy cells and their DNA. You can eat beetroot raw as a salad or fit. You can also drink beetroot juice with a carrot. 5. Cabbage
These 8 vegetables that will keep you healthy even in winter
Cabbage has the least calories and more fiber than most. If you do not want to gain weight and want to eat healthy food, then cabbage is the best option. The vitamin C present in it controls the weight and reduces diabetes. 6. Mustard greens - In winter, mustard greens not only give you taste but also keep good health as it contains plenty of nutrients. The mustard greens contain vitamins, omega 3 fatty acids, which help in relieving joint disease and inflammation in any part of the body. Fiber-rich greens keep your stomach clean. Also, weight is under control. There is a special need for calcium and potassium for strengthening bones, which is rich in mustard greens. Vitamin A in greens works to protect your eye muscles. 7. Green fenugreek
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These 8 vegetables that will keep you healthy even in winter
Winter season also brings with it a lot of green vegetables. One of these is fenugreek. So why not take full advantage of fenugreek's properties this winter. Fenugreek is very beneficial not only in terms of health but also in beauty. It contains high amounts of calcium, phosphorus, iron and vitamin C. 8. Turnip - Turnip is a healthy vegetable. Green leaves of turnip, rich in natural properties, contain plenty of calcium and vitamin A. It is also a good source of vitamin C and vitamin K. Consumption of it removes the lethargy and heaviness in the body in 6/7
winter. I hope you will read it and include it in your diet and stay healthy. If you have any suggestions, do share it.
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