Home remedy to avoid heat ritushreepandey12.blogspot.com/2019/06/tips-to-avoid-heat.html
Tips to avoid heat Tips to avoid heat
Tips to avoid heat
Bright sunlight has begun to bother. In summer, our body is the biggest harm, so try to avoid heat as much as possible. Taking home remedies, we can avoid sunlight in summer. Everyone is eagerly waiting for the summer season because, in this season, people find opportunities to escape from the heat or to get the opportunity to visit Summer Kemp and Water Park to make fun of them. And this is also the best weather to swim. But some side effects of heat such as high sunlight can lead to many types of skin related diseases.
Heat protection 1. In the summer, the sun drinks the affection of the world with its intense rays, so sweet (sweet), cold (cold), liquid and iron are mixed in heat. 1/6
2. Whenever it came out of the house in summer, after eating something and drinking water, empty stomach. 3. Do not eat too much heat (garnish) in the heat, because the gastric hypertrophy in the heat is dim, so he cannot digest heavy food completely and eating more than it needs or eating heavy food can complain of vomiting. 4. Wear cotton and light-colored clothes in summer. 5. Face and face should be covered with blanket or sapphire. 6. Onions should be eaten and put onions in the pocket. 7. Brewing should not be the cold thing but the cold things made from home. 8. Cold means to eat mango (Kerry), Khas, candle rose, floss orange syrup, cold sattu, curd lassi, whey, and gulkand. 9. Apart from this, the consumption of cottage cheese, cucumber, cucumber, pomegranate, spinach, peppermint, lemon, watermelon, etc. should be done more. 10. Soft water intake, 2 to 3 liters per day.
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Tips to avoid heat
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1. Plain water keeps your skin fresh. If you are feeling very tired then you will feel fresh with water splashes. 2. In a bottle, you get more quantity of water with a few drops of perfume. Use it as a spray bottle, so you will feel refreshed. 3. Put cucumber juice on the face, it works like a natural moisturizer. It will feel cold on the face and you will be left out of Sunburn's problem. 3/6
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4. Applying natural things such as grated sandalwood, basil, and rose, etc. gives relief in the heat. After applying Multani clay and sandalwood powder a few hours after coming from the sun, your skin will feel cold. 5. Applying Neem and basil paste is beneficial when it becomes hot. Soaking the leaves of rose leaves in water and washing the face with that water, the skin remains soft during the summer season. 6. With a two-three drop of glycerin and rose water mixed with sandalwood and cucumber juice on the face, it also provides relief on applying the coating. Take care of your food
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Tips to avoid heat
1. Particular attention should be paid to the food during the summer season. Digestion is affected by eating stomach disorders and consuming more oily and spicy foods. This can lead to many diseases. 2. Due to excessive dryness in the heat, the amount of water in the body decreases. Water and water content should be consumed repeatedly for its supply. 3. Soak the coriander in water and stir it well and fry it and mix it a bit. Drinking it provides relief in the summer. 4. Grind tamarind seed and filter it in water and filter it with the cloth. Mix sugar in this water and drink relief in the heat. 5/6
5. As far as possible, in the summer should take fruity such as black grapes, green leafy vegetables, lactic fruits containing vitamin C, mango, sour fruits, and lemonade. 6. During this season, curd, seasonal fresh fruits such as orange, papaya, strawberries, grapes juice drink more and more. These help keep the body cool from inside as well as being healthy. 7. Bell's syrup is considered very good for summer. It is also helpful in reducing obesity in summer. 8. Coconut contains abundant nutritious ingredients. It is best to consume it in the summer. 9. Lemon juice is a great beverage for summer. It can be easily prepared at home. 10. Peppermint is found naturally in the pulp, so it is very useful in summer. Lou, fever, irritates the body and relieves the problem of gas. 11. Any kind of indigestion, indigestion, excessive bile, stomach ache, burning in gas is beneficial. 12. Thandie is used throughout the whole of northern India in the summer season. 13. Drinking in the summer season by adding cumin seeds and salt to taste is also beneficial.
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