Weight loss in these ways in summer ritushreepandey12.blogspot.com/2020/05/summer-weight-loss.html
Weight loss in these ways in summer ( Homemade remedy for weight loss in summer )
Weight loss in these ways in summer
It is very easy to naturally loose weight in the summer season and maintain your weight because in this season there is less hunger and more thirst. So in this post, I will tell you how you can naturally loose weight very easily in summer. If you like this article of mine then do not forget to like it, comment, subscribe. And share it with your friends also so that they too can benefit from it. There are many ways to lose weight, but I will tell you the ways by which you can reduce your increased weight easily in summer. And you can get a perfect body shape. If you like this article of mine, then do not forget to like, comment, and subscribe to it. Also, share with your friends so that they too can take advantage of this article. Weight loss in these ways Drink more water
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Weight loss in these ways in summer
At least 4 - 10 glasses of water should be consumed in a day. Water hydrates the body and all the functions of the bodywork properly. Toxins get out of the body and fat also burns more. Apart from this, diseases are also cured by excessive intake of water in summer. Also, avoid sugar Drinking soda, energy drinks, sweet tea, and coffee increase weight, so you avoid consuming them. Exercise The more the body remains physically active, the more fat will burn, and the easier it will be to lose weight. For this, you can also do weight loss yoga, do housework, join the gym, and can also take a walk. Take care of food
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Weight loss in these ways in summer
Start your day with health and light breakfast. Eat a little every 3 - 4 hours. Metabolism works well when eaten on time and helps in weight loss. Increase protein intake Increase the amount of protein in your food slowly as the protein is digested slowly. Due to which, there is no hunger and lose weight. For protein, eggs, chicken, seafood, nuts, and flame fats can be taken and vegetarian people can eat beans and lentils. Eat vegetables and fruits
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Weight loss in these ways in summer
Include fresh vegetables in your daily diet. Which has a high amount of fiber and water, such as spinach, cucumber, tomatoes, etc? Consumption of vegetables helps in weight loss the most. Take natural sugar If you like sweet and want to eat sweet, then you can take fresh sweet fruits, dry fruits (cashew nuts, walnuts), bananas, etc. in which natural sugar is found. Take care of the sleep At least 6-7 hours of sleep is necessary. People who sleep for 5–4 hours lose their weight very slowly because they feel hungry very quickly. 4/8
Drink beverages
Weight loss in these ways in summer
Start your day in summer by drinking honey mixed with warm water. There are many beverages that you can use during the summer season, such as lemon and water, mango Panna, vine sap, coconut water, etc. This reduces appetite. 10 easy yoga poses for weight gain Summer skincare tips ( Take care of your skin in this way in summer so that you look beautiful ) Home remedy for weight gain Home remedies to lose weight in summer
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Weight loss in these ways in summer
1. Putting 1 teaspoon of honey in hot water and drinking it on an empty stomach in the morning every day will start showing results in a few days. If you want, you can also add 1 teaspoon lemon juice to it. 2. Grind some dry ginger, cinnamon bark, and black pepper (2-3) and make the powder. Now take this powder 2 times i.e. 1 time in the morning on an empty stomach and second time before going to sleep at night. If you take the powder with lukewarm water, it will be more effective. 3. Make a sauce of fresh green leaves of mint and eat it with roti, it will affect. 4. Eating bitter gourd vegetables also helps in reducing weight. 5. Put chirchita seeds in a clay pot and fry it on a low flame and eat 1 - 1 teaspoon twice a day. Very soon it will show its effect. Aloe vera is a boon for hair ( Benefits of aloe vera for hair ) 6/8
Get rid of white hair fast from natural method 6. Fresh cabbage juice also helps in reducing weight. Grind fresh green cabbage every morning and prepare the juice and drink it. It reduces body fat. 7. Take half a teaspoon of fennel and put it in a cup of boiling water and keep it covered for 10 minutes. Drink when it is cold. You should do this continuously for 3 months. 8. After 20 minutes of eating, the brain gets the message of being full, and only after that, the hunger is relaxed. Therefore, it should be eaten slowly and chewed. 9. Lecithin present in soybean prevents fat accumulation on chemical cells. Eating soybean for 3 times a week increases the body's ability to fight fat. You can eat it after putting it in vegetable or rice.
Weight loss in these ways in summer
10. Due to fiber and complex carbohydrates, sweet potato also keeps diabetes in control in addition to reducing weight. Eating sweet potato often does not cause hunger and reduces weight. 11. Carrots also help in reducing weight. Eat carrots before eating. 12. Obesity is reduced by drinking 1 glass of warm water after 1 hour of eating.
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13. Do not stop the consumption of milk and pure ghee or else your body will become weak and many problems may arise. 14. Drink plenty of water at least 2 liters because drinking more water helps in losing weight. 15. Bhujangasan, Shalabhasan, Uttanapadasana, Sarvangasana, Halasana, Surya Namaskar should also do all these regularly. 16. If you want to reduce obesity, then start the story of barley bread instead of wheat bread. Grind 10 kg of a gram and 2 kg of barley and make bread and eat it. Now you must have known how to maintain weight in summer. You take advantage of it and tell others as well.
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