Weight loss yoga exercises ritushreepandey12.blogspot.com/2020/02/weight-loss-yoga.html
Weight loss yoga exercises ( 10 yogasan for weight loss in 10 days )
Weight loss yoga exercises
What do you do to reduce the weight? They adopt different types of tricks, they bring medicine from the market, they even do dieting but they do not get any benefit and they get it slowly. The reason for this is that if you do dieting but do not pay any attention to the weight loss yogas, then today we will tell you about some yogasanas which you can control along with dieting and get control over your weight. If you like this post of mine, do not forget to like, share, and comment on it at all. To read such good posts, subscribe to us and follow... If you are thinking that by eating any instant slimming product sold in the market, you will reduce belly fat, then tell you that consuming these things can prove dangerous. Chemicals are used in most of the products sold in the market, which can also harm your body. In such a situation, it is better that you adopt a natural method to reduce fat. This process will definitely take some time but has no side-effects. With the help of these yoga asanas, you can reduce your weight without any side effects. Let's know which are these 10 yogasanasChakrasana
1/12
Weight loss yoga exercises
If you are troubled by abdominal fat, then Chakrasana is a great yoga practice for you. This posture has so much potential that it reduces your belly fat and makes it flat. Chakrasana yoga is an important yoga practice performed on the back. Chakrasana is made up of two words - Chakra means wheel and posture means yoga posture. In the final posture of this posture, the body looks like the shape of a wheel, so it has been given this name. Benefits of Chakrasana The backbone is flexible and strong. The digestive system is fine. It makes the stomach and waist muscles strong. Bones become strong. Obesity helps to work and reduce excess fat on the stomach. Padahastasana
2/12
Weight loss yoga exercises
For Padahastasana you need to stand upright. Bend with your hips and touch your feet with your fingers. Try to put your hands under your feet. Stay like this for a few seconds and then free them. Tilting down puts pressure on the stomach, which makes your stomach tone. Benefits of Padahastasana Reduce stress Aids in improving digestion. Help reduce weight. The height also increases. Corrects blood circulation. Ardha Chandrasana
3/12
Weight loss yoga exercises
While doing this asana, the position of the body becomes like the half-moon; hence it is called Ardha Chandrasana. Ardha means half and Chandrasana means posture similar to Chandra. This posture is done standing up. This asana is a normal stretching and balancing pose that is especially beneficial for the lower back, abdomen, and chest. By doing this asana, stress gets relieved. Benefits of half-moon Abdominal fat is low. Sugar can be controlled in the blood. Neck pain can be reduced. It is a very suitable yoga practice for the waist. It is also very effective for hip pain. Halasana
4/12
Weight loss yoga exercises
In Halasana Halasana, the body is kept in a plow posture. It is very important for the body to be flexible for this asana. Lie flat on your back on the floor and keep both your hands straight on the ground in a very relaxed posture. Taking a long breath, raise your legs above the floor with the help of stomach muscles and keep both feet standing at a 90-degree angle. Breathing normally, lift your hips and back up from the floor with the help of hands. Now, while moving your feet from the top of the head, bend at a 180degree angle until your toes touch the floor. Your back should be perpendicular to the floor. Initially, you will have difficulty in being in this posture, but after a little effort, you can do it easily. Do this process slowly and comfortably. But also keep in mind that you do not have to put pressure on your neck nor push it towards the ground. Now come to a normal state and give the body some rest. Keep breathing and feel relaxed. Take care of dry skin in winter like this ( 10 Tips for dry skin in winter ) 10 Best hair mask for making your hair beautiful and shiny in winter Benefits of Halasan Forces the digestive system and reproductive system. The excess fat on the stomach reduces fat. ... Beneficial for diabetic patients. The muscles of the neck, shoulders, abdomen, back, and waist become strong. 5/12
The spinal cord becomes strong and flexible. Surya Namaskar
Weight loss yoga exercises
The twelve asanas which are performed in a sequence are jointly called Surya Namaskars. These asanas are very effective due to which Surya Namaskar is the best yoga for obesity. It affects the whole body, especially where there is a large group of muscles. It should start with a few sets/rounds (cycles) and increase the number of these sets/rounds (cycles) respectively. It helps in reducing weight and is called the king of rugs. Benefits of Surya namaskar Your health shines ... The better the digestive system ... Surya Namaskar reduces stomach ... Help to detox ... Every worry will be away ... There is flexibility in the body ... Menstruation is regular ... Spinal cord gets strength Virabhadrasana
6/12
Weight loss yoga exercises
Virabhadrasana strengthens the vein, thighs, legs, and ankles behind the knee because the weight of the body is transferred to it when the thighs are bent forward. It gives strength to the nerves of the stomach, thereby increasing internal strength. With the increase of inner strength, we remain functional for a long time. Get rid of white hair forever with these easy methods The most effective way to make hair soft and shiny ( 10 best home remedy for shiny and soft hair men and women) The most effective way to make hair soft and shiny ( 10 best home remedy for shiny and soft hair men and women) Benefits of Virabhadrasana Stretches in chest and lungs, shoulders and neck, stomach, grain. Strengthens the muscles of the shoulders, arms, and back. Strengthens the thighs, calves, and ankles and taps them. Virabhadrasana relieves sciatica. Aids in losing weight. Bhujangasana
7/12
Weight loss yoga exercises
This easy body is beneficial for chest and back. Taking long breaths, lifting the chest upwards, the higher amount of oxygen is combined with blood, pulsed in different parts of the body. Oxygenated blood is helpful in reducing obesity. It is also helpful in strengthening the hips. Benefits of Bhujangasana It is a beneficial asana for back pain. This asana is beneficial in throat diseases. With this asana, the chest is widened, so this asana is very beneficial for boys. Regular exercises of Bhujangasana relieve problems related to the waist like back pain. This makes the waist more active and energetic. It helps remove excess fat from the stomach. Dhanurasana
8/12
Weight loss yoga exercises
Daily night skin care routine for all ( man and woman )
This is a modern easy to use which not only reduces obesity but also helps in strengthening the arms and legs. Stretching is experienced on the abdominal muscles in this easy. This stretch makes the stomach muscles flexible. By doing this asana continuously, the stomach becomes flexible and fat is reduced. Benefits of Dhanurasana Abdominal fat is low and makes your stomach fit. This posture is Rambana Yoga for back pain. This asana is very beneficial for patients with diabetes. This asana is very beneficial for asthma patients. Constipation and indigestion can be overcome by its practice. 9/12
Trikonasana
Weight loss yoga exercises
Exercise is also very important for the muscles of the stomach as well as the muscles of other parts of the body. After a certain age, the body stops growing and the fat starts accumulating around the abdomen. Trikonasana helps in reducing these increased fats. This posture may not reduce calories much but can still be a means of reducing the inch of the waist. Don't be surprised if the paint gets loose the next time and you have to wear a belt. Benefits of Trikonasana By doing this asana, the muscles of the neck, back, waist and legs are strengthened. The balance of the body is right. The digestive system is fine. Get rid of acidity. Anxiety, tension, back and back pain disappear. Posture is considered helpful in removing excess fat and obesity on the stomach. Tadasana
10/12
Weight loss yoga exercises
By doing this Yogasan, the excess fat stored in the whole body starts to decrease. The body is shapely and nature starts coming in shape. People between six and 20 years must do this easy. This can help in increasing stature. This yoga is very good for back pain. Along with this, pain in the muscles, knees, and feet is also relieved. The regular practice of Tadasana increases concentration. Benefits of Tadasana 11/12
It can play a huge role in reducing excess body fat. The best yoga practice is to increase the height of children. This asana is very beneficial for back pain. If you are suffering from knee pain then you should practice this asana, you will get the benefit. Tadasana yoga is beneficial for foot problems such as swelling, pain, numbness, burning sensation, and tingling.
Whether you are physically unwell or mentally, yoga is the cure for every problem. Somebody has rightly said that yoga will be done by all and that every disease will be treated with yoga. Also, keep in mind that yoga also affects only when you do it with full confidence. Therefore, do yoga regularly under the supervision of a good instructor. Be healthy yourself and inspire others to do yoga as well.
12/12