My Weekly Preview Issue 734. December 01, 2022

You never get a second chance to make a good first impression, especially when it comes to meeting your potential love match. But let’s face it, whether you are 15 or 50, first dates are always a little daunting, so it pays to know the dos and dont’s when it comes to dating etiquette. In this issue, journalist Caitlin Zerafa chats with revered body language expert and successful relationship author Barbara Pease who shares some excellent advice about how to interpret body language signals as well as what red flags to look out for on a first date.

We also have some great ideas on how to add some spice to your get-together by stepping away from the traditional coffee or dinner and changing things up with a bit more fun and adventure. Turn to page 10 for all the details.

Parents, we have you covered with some great ideas to keep the family amused over the school holidays, plus six pages of all the latest news in health and wellbeing, as well as inspiration for your festive wardrobe. Enjoy the read!

Ingrid Nelson inelson@myweeklypreview.com.au

Cover story How do you make a good impression on a first date? We ask the experts.

Holiday fun guide Ideas aplenty to keep the youngsters entertained.

Style Make a statement this festive season.

Property Your go-to property guide.

Health & wellbeing

All the latest news and advice.

ON THE COVER

The language of love can be hard to decipher without the right clues.

to an unlikely friendship. In cinemas January 1. We have five double passes to give away.

A double pass to I Wanna Dance

I Wanna Dance with Somebody is a powerful and triumphant celebration of the incomparable Whitney Houston. The film is a no-holds-barred portrait of the complex and multifaceted woman behind the voice – from New Jersey choir girl to one of the world’s best-selling and mostawarded recording artists ever. In cinemas Boxing Day. We have five double passes to give away.

For your chance to win, visit our website myweeklypreview.com.au.

In every issue6 Agenda 8 Fast facts 12 Socials 30 What’s on 42 Puzzles 43 Property 62 TV guide & surf report

editorial@myweeklypreview.com.au | sales@myweeklypreview.com.au | PO Box 6362, Maroochydore BC, Qld 4558. PHONE: 5444 0152, DISTRIBUTION: distribution@myweeklypreview.com.au. PUBLISHERS:Anar Higgins, Darryl Olson, Michael Kramer, Noel Olson. For publishers’ statement see the ‘terms of use’ tab at myweeklypreview.com.au.

A double pass to A Man Called Otto Based on the comical and moving No.1 New York Times bestseller, A Man Called Otto tells the story of Otto Anderson (Tom Hanks), a grumpy widower who is set in his ways. When a lively young family moves in next door, he meets his match in quick-witted and pregnant Marisol, leading

Calls to secure Australia’s food supply

The chorus is growing for a national plan to ensure natural disasters and labour shortages pose no long-term threat to the availability of items on the weekly grocery list and their prices.

Australians are being warned that the price of food is set to rise again. That’s amid calls for a national food security plan.

The national food supply chain alliance says long-term issues, caused by ongoing natural disasters and labour shortages, will lead to further price increases in the next 12 months.

The group comprises representatives from the red meat, vegetable and seafood industries, farming federation, food distributors, restaurants, grocers, convenience stores and transport.

The alliance’s Richard Forbes says consumers can expect food prices to rise by a further seven per cent in the next 12 months if supply chain issues aren’t dealt with. “A national food security plan will bring all the pieces of the puzzle together,” he says.

He says the plan will include a national food map identifying where crop shortages could be, in the event of natural disasters, as well an audit of the national supply chain.

The alliance says recent threats, including natural disasters cutting

transport routes throughout the nation, have highlighted Australia’s food supply chain’s deficiencies.

“Once infrastructure is disrupted, food prices go up,” Mr Forbes says.

He warns that Australian consumers will pay more if a plan is not introduced.

The alliance says that is because of rising input costs, with the food supply chain experiencing a 27 per cent increase in the cost of operations over the past nine months.

“We will try and make a shorter more efficient supply chain,” it says. “We will look at all the issues that are disrupting the supply chain and we can then develop strategies to try and prepare better.

“At the moment, we are unprepared.”

Australian Association of Convenience Stores head Theo Foukkare says families are already feeling the squeeze. And he agrees an urgent plan is needed.

“Where we’ll really see it coming into effect is when we have the next natural disaster or the next pandemic,” he says.

The alliance has called for a working group to be set up and to include all

stakeholders in the food supply chain.

The group would devise a national food security plan.

The opposition has joined the calls for the government to do more, accusing Labor of failing to take meaningful action to support the food supply chain.

Deputy Leader of the Opposition Sussan Ley warns that the food supply chain is being taken for granted by the Albanese Government, and households will feel the pain this Christmas.

“Anthony Albanese is fast becoming the Grinch who stole Christmas, as Australian families are forced to cross items off from their shopping lists because they can’t afford them this holiday period,” Ms Ley says.

“The reality is, Australians will pay more for their Christmas spread because the Albanese Government hasn’t got its act together to support our food manufacturers and distributors.”

But Agriculture Minister Murray Watt defended his government’s record on fixing supply chain issues.

“As a government, we are taking action

with targeted measures to deal with these issues, by getting more skilled people into the workforce and mitigating the impacts of natural disasters,’’ he says.

“I have also asked the House Standing Committee on Agriculture to inquire into and report on strengthening and safeguarding food security in Australia.”

The parliamentary inquiry into food security in Australia, which started in October, is investigating the impact of supply chain distribution on the cost and availability of food.

AAP

“Once infrastructure is disrupted, food prices go up. A national food security plan will bring all the pieces of the puzzle together”

– AAP.

Independent Food Distributors Australia CEO Richard Forbes

For a century, maps have shown Sandy Island in the Pacific Ocean off Australia. James Cook discovered it in 1774, and it began appearing on maps in 1908. It wasn’t until 2012, that Australian scientists discovered there was no island there at all. The scientists guessed that Cook may have in fact spotted a “pumice raft” of floating volcanic stone and gas.

The Bone Fone, despite its name, wasn’t a phone at all. Rather, it was a radio speaker meant to be worn around the neck like a scarf. The idea was to get sound to resonate through the wearer’s bones, simulating the feeling of listening to a high-end audio system while on-the-go. The $69.95 gadget, released in 1979, was marketed to joggers as a less bulky alternative to headphones. JS&A, the company behind the Bone Fone, claimed to have sold 10,000 units by 1981.

In the 1870s, the city of Liège, Belgium, attempted to employ 37 felines as mail carriers, according to the BBC. Messages were tucked into waterproof bags that the kitties would carry around their necks. While one cat apparently made it to its destination in under five hours, the other felines took up to a day to complete their journeys. Since the cats weren’t particularly reliable and definitely weren’t speedy, the service didn’t last very long.

One of the largest land-based dinosaurs, the Argentinosaurus huinculensis, could grow up to 40 meters in length.

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1918 – The Kingdom of Iceland is established with the signing of the Act of Union with Denmark. The act recognised Iceland as a sovereign state under a common monarch with Denmark, and the Kingdom lasted until 1944 when a national referendum created the Republic of Iceland.

1919 – Nancy Langhorne also known as Nancy Astor became the first woman to join the British House of Commons.

1958 – The French colony of Ubangi-Shari, now known as the Central African Republic, gained autonomy from France. Two years later, the country became independent and adopted its current name.

2009 – The Treaty of Lisbon, which amended the two treaties – the Maastricht Treaty and the Treaty of Rome – that form the constitutional basis of the EU came into force after being signed by 13 countries in 2007.

To destroy completely; eradicate.

Kendall Morton Director

– Paulo Coelho

Spotting a date with destiny

It doesn’t matter what age or stage of life you’re at – the idea of dating can be as equally daunting as it is exciting. You could be looking for your first serious relationship, or rediscovering yourself after a break-up.

You could be reaching a stage where you decide it’s time to find the ‘right’ person and settle down.

Or perhaps you have found yourself looking for companionship later in life –maybe with a few children, or grandchildren, in tow.

When it comes to dating and meeting potential partners, times have certainly changed and, as modern humans, our day-to-day interactions are different.

We are increasingly connected digitally and if we are not meeting people organically, then we are searching for love online – namely, on dating apps.

Throughout the process of getting to know someone, we are constantly navigating social and personal expectations, with the age-old

question at the back of our minds: “Are we officially dating?”

But before you get to that ‘official’ stage, there is one very important step you must take. Of course, it’s the very first date.

Sharing some advice and tips with My Weekly Preview, relationship author Barbara Pease agrees the world of dating has changed drastically over the decades.

Alongside husband Allan, the Peases are considered two of the world’s most successful relationship authors. They have written 18 books – including 10 number ones. Their books are bestsellers in more than 100 countries, have been translated into 55 languages and have sold more than 30 million copies worldwide.

Ms Pease notes the importance of having a good first date, with tips on what to do, what to avoid, and what to look out for – good and bad.

“Once upon a time, men and women’s roles were very clear: men were the lunch chaser and woman were the nest defender,” Ms Pease says.

“In evolutionary terms, not much has changed, but society has drastically changed. The rise of social media has reduced face-to-face interactions and recent studies show that younger generations have fewer connections in the brain for recognising body language

real life, Ms Pease suggests joining a sporting, social or volunteer group to help connect with like-minded individuals or using you friends as a source to meet new people.

Ms Pease says it is important to have a list of attributes you are looking for in a potential partner when meeting people.

“Always remember that you need to have a very clear list of attributes that your perfect partner would have.

“These include what they will look like and their values.”

After meeting someone who ticks your criteria on the surface, Ms Pease says there are a few points to consider when it’s time to go on a date, including how to spend it.

signals than their grandparents.

“If you miss important cues on a first date, you’re unlikely to get a second chance.

“So, it’s crucial to know how to interpret silent signals and use positive body language if you’re in the dating world.”

For those wanting to meet people in

Ms Pease suggests keeping the date fun and light and finding out a bit about what the person likes beforehand.

“Do your research – find out their likes and dislikes, what they like to eat and what they like to do for fun,” she says.

“Consider an open-air first date to take the pressure off.

Ask the experts: understanding body language and verbal clues can help sort the first date ‘winners’ from the ‘losers’. But planning and a little research can also ensure the best-possible chance to relax, have fun and break down the barriers. WORDS: Caitlin Zerafa.

“It’s crucial to know how to interpret silent signals and use positive body language”

Relationship experts Allan and Barbara Pease

“This could be a bike ride, hike or a picnic at the beach – anything that will get you active and help keep the conversation flowing.

“When you plan a date around an activity, you can see how the other person behaves under different circumstances.

“And it’s often better for your hip pocket than a round of drinks plus an Uber.”

When it comes to using and reading body language and knowing how to act or what to say, Ms Pease says it’s important to relax and remember it’s only a date.

“Using open body language will have a positive effect on your emotions, making you feel more relaxed and comfortable as you use open postures.

“Laughter releases endorphins that strengthen our immune system. On a subconscious level, we recognise this and are drawn to people who make us laugh.

“Have some open-ended questions ready to ask them. Remember, people love talking about themselves and they will like you more the more you listen to them and laugh at their jokes.”

Ms Pease says to also be aware of “red flags” that can present themselves early in the dating phase.

She says to look out if a person arrives late or uninterested and doesn’t appear to smile – or if they do, it looks fake.

On the other spectrum, they may overstep boundaries you are not ready for on a first date.

She says it’s also worth noting how they treat or speak about others while in your presence. That includes talking negatively about people or an ex, speaking about themselves and their own achievements, or being a ‘know it all’ – all while showing little interest in your own life.

Ms Pease says that at the end of the day, dating should be fun and a wonderful chance to meet new people.

“Remember, it’s just a date,” she says.

“Relax, open up and don’t be afraid to have fun. The more people you see, the more likely you will find the one that will be right for you.”

BARBARA’S TOP FIVE TIPS FOR ANYONE ON A FIRST DATE:

1. Use open body language – avoid crossing your arms and feet and keep your palms faced outward to show openness and willingness to have the interaction with the person.

2. Eye contact – give an amount of eye contact that makes everyone comfortable.

3. Nodding in agreement – This is a great persuasion tool and shows people that you are interested in what they are saying. It will encourage the other person to continue talking and you will start to feel positive feelings as well.

4. Mirror their body language – subtly mirroring the other person’s body language and speech patterns builds rapport quickly.

If you start to mirror their sitting position, posture, body angles, gestures, facial expressions and tone of voice, they’ll start to feel before long that there’s something about you they really like. Look for people who reciprocate with similar signals.

5. Smile – research shows that it’s hard-wired into the brain to recognise and respond favourably to a smile. For example, when you meet someone, if you smile at them, the brain registers that you’re not threatening, just as it is with other primates. They’ll return the smile to show that they’re not threatening either. Smiling establishes positivity and good will – a perfect way to start a new relationship.

About Barbara and Allan Pease

Barbara and Allan Pease are considered two of the most successful relationship authors in the business. They have written 18 books including Why Men Don’t Listen and Women Can’t Read Maps, Why Men Don’t Have a Clue and Women Always Need More Shoes and Why Men Want Sex and Women Need Love.

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Test out some healthy competition

What better way to put your date to the test than with a bit of fun and healthy competition. It’s a great way to enjoy a shared experience and give you something to talk about on future dates, too. Tenpin bowling, mini golf or trivia is always a great idea. Here on the Sunshine Coast, test your tenpin bowling skills at venues such at Strike at Maroochydore or Spinners at Caloundra and Maroochydore, or mini golf at Holey Moley Maroochydore or Maroochy River Mini Golf. For a brain teaser, check out weekly trivia nights at Your Mates Brewing Co in Warana or at Taps Mooloolaba.

Enjoy the beauty of the region

The Sunshine Coast has plenty of glorious places to enjoy a walk, picnic or time on the water. Why not grab takeaway coffee and head on a stroll along one of the many coastal trails from Caloundra to Noosa. Or if you’re both feeling adventurous, climb a mountain. Alternatively, you can pack a picnic and enjoy getting to know each other in a causal dining setting. Another great idea is to hire a stand-up paddle board or kayak and go on a discovery tour along the local waterways together. If land is more your style, hire some bikes for a cruise around town.

Show off your creative flair

There are so many wonderful businesses around the region offering workshops and fun activities to get your creative juices flowing. Why not try pottery (cue Patrick Swayze and Demi Moore), candle making or a few hours at a paint and sip. There are plenty of crafty offerings popping up around the region, including in Caloundra, Maroochydore, Mooloolaba, Nambour and Noosa. So, search what’s in your area.

Fresh PR & Marketing Christmas party

It was a relaxed night of fun, food and bubbles at the Fresh PR & Marketing Christmas party.

Hosted by the Messy Hen at Marcoola, guests enjoyed mingling with media identities and celebrating a successful year in the industry.

Images: Supplied

Expert advice from one Sunny Coast local to another.

We’re here to help you stay connected, whether it’s at home, on the go or in business.

We can help you explore our range of devices and accessories, set you up on the right plan on Australia’s best mobile network, or find the right home internet setup for you.

Come and chat with our team at Telstra on the Sunshine Coast today.

Australia is why

Kelly Phelps, Liberty Moore, Fiona Simpson MP.

Hayley Paul, Dom Fusca, Mandy Day

Rod Brice, Ariane Keil, Karen Neves

Caroline Hutchinson, Jakki Goodall, Helen Perry

Maya Nascimento, Kerrie Allen

Kim Baldwin, Amy Hill

Lyndon Smith, Andrew GardnerCr Maria Suarez, Maya Gurry

Olivia Mason, Mark Gurry

transactions into a force for good.

“Together, through the collective power of small change, we know the NightOwl community can make a huge difference for sick and injured kids across Queensland.”

Children’s Hospital Foundation CEO Lyndsey Rice says the support from the NightOwl community will help the not-for-profit organisation to continue to change outcomes for sick kids in hospital.

“We are incredibly honoured that Children’s Hospital Foundation was chosen to be the nominated charity for the inaugural NightOwl OwlGood fundraising campaign,” Ms Rice says.

The emergency department of one of the Sunshine Coast’s key hospitals will be relocating to a temporary location during refurbishments as part of the State Government’s ongoing redevelopment project.

The public entrance point of Nambour General Hospital (NGH) emergency department will move but will remain close to the existing entrance and will be well sign-posted.

NGH emergency department clinical director Dan Bitmead says it will be business as usual at the busy ED.

“More than 14,000 patients attended this emergency department from July to September this year,” Dr Bitmead says.

“This important service will continue to be available to the community throughout the redevelopment and relocation.”

NGH has a proud history of providing services to the Sunshine Coast community since the 1920s. The hospital’s $86 million redevelopment project started in 2019.

HOW WE CAN ‘GIVE A HOOT’

A community campaign will see NightOwl customers’ small change help transform the lives of sick and injured children in Queensland.

Little Patrick Fleming is one of many children across Queensland relying on the generosity of the Sunshine Coast community. The six-year-old (pictured) was born with multiple joint deformities and has undergone ongoing plaster casting of his torso and legs and multiple surgeries since birth.

Originally from Katherine in the Northern Territory, the Fleming family relocated to the Coast in January 2021.

Patrick’s intense treatment schedule at Queensland Children’s Hospital in Brisbane has been made easier through the support of the Children’s Hospital Foundation. Now the foundation is hoping residents will turn their small change into a large difference for sick Queensland kids.

It has teamed up with NightOwl

Convenience for the inaugural OwlGood fundraising campaign. Customers at the Little Mountain or Noosaville stores can make a $2 donation through the purchase of a wall token.

NightOwl national marketing manager Glenys Tristram says she is thrilled the company will help make a difference to the lives of children including Patrick.

“We are so excited to give back to the community and some of our state’s sickest kids through our partnership with the Children’s Hospital Foundation – the first of its kind for NightOwl,” Ms Tristram says.

“As an organisation, we are extremely passionate about supporting and adding value to the communities we live in and serve and wanted to live up to ‘OwlPromise’ through allowing our customers to turn their everyday

“Each breakthrough in research, investment into new equipment or load eased by our patient and family support team – that is because of the generous support of our partners like NightOwl who allow us to continue to help sick and injured kids get better. No matter the donation, we encourage the community to get behind NightOwl and help sick kids –both today and into the future.”

The NightOwl wall token campaign will help fund life-saving medical research, invest in vital new equipment and provide support and entertainment for children and their families.

Customers will be able to buy a wall token and donate to the Children’s Hospital Foundation until January 10 next year.

To find out more or support this initiative, visit one of NightOwl’s two stores across the Sunshine Coast or go to nightowl.com.au/owlgood.

The redevelopment will increase the bed capacity by 35 per cent by 2031.

Director of corporate governance and contracts Troy Kenny says parking will remain the same, with an additional patient drop-off point provided near the new entry.

“It’s also important the public understand the emergency department at Nambour will continue to operate 24 hours a day, seven days a week, as usual and will not be closed during the relocation,” he says.

The Nambour General Hospital redevelopment will deliver:

• increased capacity of emergency care

• more beds for mental health patients

• increased capacity of wards for surgical and medical patients

• a same-day rehabilitation unit

• a purpose-built space for renal dialysis

• relocation and refurbishment of cancer care services, including same-day medical infusions and chemotherapy

• a new central sterilising unit

• a new courtyard and drop-off zone located near the emergency department

• a new kitchen.

CELEBRATIONS PLANNED FOR OPENING OF THE ‘PEOPLE’S BUILDING’

A landmark building in Maroochydore’s emerging city heart is ready for its official opening – with residents invited to join in the celebrations.

The $100m Sunshine Coast City Hall will open on Saturday, December 10.

Sunshine Coast Mayor Mark Jamieson says the 10-storey building will ultimately feature retail and community spaces, venue hire for community groups and businesses, large, open workspaces as well as communal facilities, end-of-trip amenities and green areas.

“The building has been designed to accommodate contemporary workspaces for its users, with flow-on benefits in terms of provision of services to our community,” he says.

“Sunshine Coast City Hall’s top floor, offering views from the hinterland to the coastline, will, when its fit-out is completed, be for the people.

“It will be used for a wide range of council-hosted and sponsored events, citizenship ceremonies and community engagement workshops, as well as being available for hire for specified community and business events.”

Mayor Jamieson says the council’s Customer Contact Centre and Development Services representatives will be located on the ground floor from December 12.

They will welcome residents and assist with any council-related inquiries such as rates, animal registration and a variety of applications.

The opening event from 10.30am will include a range of family-friendly activities, to be held in Foundation Square, with free scheduled tours of the building throughout the day.

Registration for the tours is essential. Search ‘Sunshine Coast City Hall Opening Event & Free Building Tours’ at eventbrite.com.

“... we know the NightOwl community can make a huge difference for sick and injured kids”

Friday 16th December 5.30pm – 8.00pm District Recreation Park, Corner Recreation Drive and Flintwood Cresent

See the big guy, a FREE movie and so much more! A visit from Santa Miss Donna FREE face painting

Delicious food trucks Popcorn Gold coin donation Christmas Lights winners announced

NEWS PREVIEW NEWS REVIEW

A new method will be tested to address the at-times dangerous Mooloolaba Harbour entrance. Maritime Safety Queensland will start a new dredging trial to improve access at the river mouth. The trial will involve dredging sand banks within and to the west of the Mooloolaba rock wall. Transport and Main Roads Minister Mark Bailey says nearly 100,000 cubic metres of sand will be placed at various locations on Mooloolaba Beach between Cheese Block Park and the Mooloolaba Surf Club. Mr Bailey says the new concept was developed through feedback from key stakeholders, such as the local Coast Guard. A stakeholder group was created to investigate a longer-term solution for the entrance.

Buderim Private Hospital nurse and clinical educator Anna Ballantyne has had her role in inventing the world’s first portable patient isolation room recognised in the UnitingCare Queensland Full Circle Awards. Ms Ballantyne was awarded the Wish I’d Thought of That Award at UnitingCare Queensland’s annual employee recognition awards for helping to invent the Rediroom. The Rediroom is an instant patient isolation room that has been proven to improve patient isolation required for multiple reasons, including COVID-19. It can isolate patients anywhere. The awards seek to recognise and celebrate the efforts of UnitingCare’s 16,500 staff across Queensland, working in services including hospitals, Blue Care and Lifeline.

$605,000 $5.7 MILLION

Works are now underway on Maleny-Kenilworth Road to stabilise a 60-metre section of the rock-fill embankment near Bakers Road. Member for Nicklin Rob Skelton says the $5.7 million investment will provide a safer road surface and reduce the likelihood of future land slips on this section. “Maleny-Kenilworth Road is a key hinterland road linking the townships of Maleny, Conondale and Kenilworth,” Mr Skelton says. “With wet weather forecast over summer, we want to reduce the risk of damage to the road that can be caused by persistent wet weather.” Works are expected to take six months to complete and will take place from Monday to Friday between 6am and 6pm.

Smart water meters have saved Unitywater customers more than $605,000 and 130 million litres of water in the past 18 months. The meters have detected hidden leaks, which the utility has been able to alert customers to before the problem became worse or continued. The project, known as the Smart Meter Network, has seen 10,500 customers in the historically ‘leaky’ suburbs of Mooloolaba, Maroochydore, Alexandra Headland and Buderim have a digital meter installed at their property. Unitywater’s Katherine Gee says smart water meters capture meter readings at 15-minute intervals, compared with mechanical meters, which are read every quarter.

Without doubt, Palm Lake Resort Pelican Waters is our best location yet - our most coveted over-50s lifestyle resort ever.

Palm Lake Resort Pelican Waters homeowners will relish the Sunshine Coast region’s sunkissed beaches, its lush green swathes of tropical beauty, the fresh air and that undeniable coastal style. Our homeowners have the Greg Norman-designed Pelican Waters Golf Club right on their doorstep, all nestled in an impressive natural environment among Pelican Waters’ wildlife-filled waterways, with retail sights and social delights just a short distance away.

For Expressions of Interest, FREECALL 1800 490 626 salespelicanwaters@palmlake.com.au 40 Mahogany Drive, Pelican Waters THE BEST IN OVER-50s LIVING. THIS IS YOUR TIME.

Eating. Spending more than two years researching writing, designing, editing and publishing the guide, Ms Nicholson (pictured) says she is excited to be able to share it with anyone facing similar dietary challenges.

“

A Teen’s Guide is all about eating the best food to live your best life,” she says.

“It is full of information on dietary issues and the impact of food on health and human bodies.

started my discovery of real food and a deeper understanding and respect for food, diets and overall health.”

Ms Nicholson says she hopes the guide will provide a platform where other teenagers can find vital information in one place. She uses peer-reviewed research to add credibility her work.

“The reason I wrote this book is because it took me so long to find all the pieces, all the answers, and it felt like an endless uphill battle for too long. I filled the book with my knowledge and experience, I’ve backed everything up with peer-reviewed research and shared favourite recipes of my own making that are easy, big, tasty and healthy.”

TEENS ARE WHAT THEY EAT

A new cookbook by a Coast teenager explains dietary issues and the impact of various foods on health. WORDS: Caitlin Zerafa.

AMaroochydore teenager is using her own dietary challenges to inspire a generation of people to better understand the food they eat.

Living with a gluten intolerance all her life, the 19-year-old knew she needed

to gain a better understanding of her overall health and the food she was putting in her body after becoming seriously ill.

It has culminated in the release of Maddy Nicholson’s healthy food guide cookbook, A Teen’s Guide To Better

“I became passionate about this subject because of my own journey of dietary challenges.

“I have been gluten intolerant all my life and, a few years ago, became seriously ill which started the story of endless doctors, tests, missed school and pain before finding someone who said, ‘Change your nutrition intake now’.

“Trial and error and trying many diets like low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), coeliac requirements, vegetarian and vegan

The guide features sweet and savoury recipes that cater for gluten- and dairyfree, low FODMAP, vegetarian and vegan diets. Ms Nicholson favourite recipes include the creamy lemon fish, savoury muffins, nutty butter cups and ‘caffolate’ cupcakes (which are chocolate and coffee flavoured).

A Teen’s Guide To Better Eating is available at mzmstudios.com.

“

A Teen’s Guide is all about eating the best food to live your best life”

Thousands of people are set to converge for one of the Sunshine Coast’s premier Christmas celebrations.

The Buderim Community Carols is expected to bigger and better than ever, when it’s held on Sunday, December 11.

Buderim War Memorial Community Association (BWMCA) carols organiser Andrew Butterworth says last year’s show attracted more than 3000 people and this year’s “action-packed” edition is set to entertain many more.

“The evening will be full of opportunities to singalong with performances from the Buderim Mountain State School Choir, Sunshine Coast Youth Orchestra, Buderim Youth Theatre and the Elite Dance Institute,” he says.

The event will be hosted by the BWMCA, with the support of the Bendigo Community Bank Buderim at Buderim Village Park, from 5.30pm for a 6pm start, with entry by gold coin donation.

Attendees are welcome to bring chairs or rugs and enjoy the Buderim Scout’s sausage sizzle or treats from other community organisations,

including fairy floss, popcorn, baked treats and ice blocks .

“We hope the Buderim community will join in on the spirit of peace and goodwill as we head into Christmas, and we would love to invite families from communities throughout the Coast to join us,” Mr Butterworth says.

GETTING THERE

Parking around the Buderim Village Park is available and community organisations will be operating carparks with entry by a donation at the following locations:

• Buderim Mountain State School, Main Street, Buderim.

• Buderim Uniting Church, 2-10 Gloucester Road, Buderim.

• St Mary’s Catholic Church, 24 King Street, Buderim.

To keep up-to-date with weather conditions in the lead-up to the event stay tuned to 104.9 Sunshine FM and the BWMCA Facebook page. In the event of severe weather, the show will go on, in the Buderim War Memorial Hall next to the park.

Greenwood Forest Glen has already taken over-50s community living to a whole new level, but now with our Stage 4 release, we’re reaching new heights, quite literally. That’s why we’ve dubbed this exclusive release of 31 residences ‘The Heights’.

These elevated blocks with a choice of luxury single-level or double-storey homes with lifts, sit overlooking our 5-hectare private rainforest reserve and with views of the Blackall Ranges.

In every way, these homes reflect the Greenwood philosophy that living in harmony with nature is intimately linked to health and vitality, and it flows through everything from the connected native gardens to the expansive community orchard and vegetable plots.

So, living at ‘The Heights’, you’ll not only enjoy all of the community features and facilities that have made Greenwood a favourite among active and social over 50s, but you might also feel a little bit special.

SHARING THE BENEFITS

The latest round of Gambling Community Benefit Fund grants has been announced, ready to bring a diverse range of projects to fruition.

Not-for-profit groups across the Sunshine Coast are benefiting from the latest round of the Gambling Community Benefit Fund (GCBF).

The GCBF provides sizeable grants to Queensland community organisations with revenue sourced from gaming taxes.

A total of $721,765.58 in grants has been delivered to the Glass House electorate, with Member for Glass House Andrew Powell announcing the round 114 winners for his area.

They include: the 5th Light Horse Regiment Maleny Troop, Glasshouse Districts Cricket Club, Montville State School P&C Association, Mooloolah State School P&C, Glass House Mountains Rural Fire Brigade, Range United Churches Soccer Club, Suncoast Hinterland BMX Club and Witta Tennis Club.

“Receiving the list of approved applicants for this round was very exciting,” Mr Powell says. “There was two full pages of winners.

“I always try to encourage as many community groups as possible to apply for these grants.”

Meanwhile, 15 organisations within the Nicklin electorate are sharing in more $500,000.

Nicklin winners include: the Yandina School of Arts, Cooroora United Football Club, Cooroy Golf Club, Woombye Snakes FC, Yandina Cricket Club, Nambour Bowls Club Official, Palmwoods Hinterland Hawks Cricket Club, Yandina North Arm Rural Fire Brigade, Sunshine Coast Disc Golf Club, CWA Palmwoods, Yandina and District Pony Club, Mapleton Bowls Club,

Blackall Range Independent School, Hinterland Blues Australian Football Club and the Nambour Branch of the Australian Red Cross.

Applications for round 116 will open in mid-January next year and close on February 28. Visit justice.qld.gov.au/ grants or phone 1800 633 619.

In other funding news, the Nambour Community Centre and the Blackall Range Independent School recently received more than $29,000 from the Department of Transport and Main Roads’ Community Road Safety Education Grant to deliver road-safety education initiatives.

After a two-year hiatus, the popular Lights on the Lake community festive event is back – hosted at Crummunda Park on Coongarra Esplanade, Wurtulla.

The event will be held this Sunday, December 4, from 4-8pm.

There will be entertainers on stage, supervised children’s arts and crafts from 4-6pm, a drumming circle, food stalls, Santa Claus, a laser-light show and water parade. I look forward to seeing you there.

Frank McIvor Park upgrade

I’m pleased to advise that works have already begun on the new public amenities building at Frank McIvor Park, Currimundi.

The replacement facility will consist of

two unisex toilets, one ambulant toilet, and one unisex cubical for a person with a disability. There’ll also be small changerooms and storage for the adjoining Currimundi United Football Club to use during the football season.

Works are due to wrap up by midFebruary next year, site and weather conditions permitting.

Stadium improvements

Works are underway at the Sunshine Coast Stadium as we continue to improve the facility that is attracting major events.

The project includes the installation of a new national standard-sized LED screen that’s 144 square metres and seven times larger than the current screen.

The gravel northern car park will be asphalted and new fencing, pathways, lighting and landscaping added.

Keep connected

For all division three news – from community grant funding opportunities through to local road or park upgrades, like or follow my ‘Cr Peter Cox – Division 3’ page on Facebook.

Students shine in writing competition

The Mooloolaba Lions Club recently concluded its annual Writing Challenge competition, now its 10th year for Sunshine Coast primary school students.

The writing theme for 2022 was adventure, with 172 entries submitted from seven schools. The district inter-school champion is Tessa Monroy (pictured), from Mooloolaba State School, for her story titled: “Nothing”. A special commendation goes to Glenview State School’s Ruby Strickland, who received the top award in 2021 and 2022.

Mooloolaba Lions Club’s main source of fundraising is its Fishermans Road Markets every Sunday morning, which helps the club continue its work within the community.

Cr Peter Cox Division Three

Range United Churches Soccer Club is receiving $100,000 in grant funding

Our award-winning reporters are working hard to inform, connect and celebrate the region, providing high-quality coverage all produced daily. The site features stunning pictures and offers entertaining and insightful columns from a range of writers and experts in their fields.

To join the independent local news revolution visit: sunshinecoastnews.com.au and subscribe to our free daily news bulletin, or load the SCN icon to the home screen on your tablet or mobile phone and get all your local news any time that suites you - FREE.

COMMUNITY NOTES

Museum’s gift to Nambour

The all-new Christmas lights display at the Nambour Museum will be brightening Bury Street throughout December. Santa will also be at the museum with a background of the decorated Eudlo locomotive to provide for a festive photo and ideal gift this Christmas. Children of all ages can enjoy the paper Christmas crafts. Visit on December 1, 8, 15 or 22 from 6-7.30pm.

Entry to the Nambour Museum is via Bury Street. Adults enter for a gold-coin donation and children are free.

Join local Scrabble club

group of children, the CCTC Next Generation, plus the Show Biz Kids. As well as enjoying a concert, visitors can shop at the Christmas Market for gifts. The concerts will take place on December 9 at 7.30pm, and December 10 and 11 at 2pm at the CCTC Theatre, 3 Piringa Street, Wurtulla. For tickets, call 0490 329 912.

Hear the sounds of Christmas

Association at 55 Burke Street, Golden Beach. Entry is free.

Family-friendly fundraiser

Wrapping volunteers needed

Want to support young adults living with a disability and autism this Christmas?

Why not donate your skills to STEPS’ gift-wrapping station at Sunshine Plaza, Maroochydore, from December 1 to 24. Whether you’ve got a few spare hours or free days, you can join the STEPS team in the festive fun. The funds will go to students at the STEPS Pathways College. Contact Denise on 0429 318 853 or email denises@stepsgroup.com to arrange a time that suits you.

Sunshine Coast Scrabble Club meets at Nambour RSL at 1pm every Friday. Games, while competitive, are low key with an emphasis on enjoying the game in the company of other Scrabble lovers. New players are welcome and receive a gentle introduction with an open-book game. Playing fee is $2 and all funds go towards cash prizes at the end of play. For more information, call Trevor on 5445 7770.

Caloundra Chorale concert

The Caloundra Chorale and Theatre Company will again hold its Christmas concert series in December, conducted by the award-winning Kim Kirkman. The adult choir will be joined by a delightful

The Sunshine Coast Concert Band will present its Christmas Cheer concert at 2pm on December 10 at the Kawana Community Hall, 30 Nanyima Street, Buddina. The concert will present popular songs played during the year, as well as Christmas favourites. Admission is $20, with raffle tickets available and afternoon tea provided. No bookings are required. Visit sccb.org.au.

Handmade product market

The Golden Beach/Caloundra Handmade Christmas Market is on Saturday, December 10 from 8am to 1pm. The event will have a variety of stallholders offering quality boutique and artisan products. It’s a great opportunity to purchase Christmas gifts and support local artists along the way. Food and coffee will be available to purchase on the day. The market will take place at Caloundra Indoor Bowling

Choose the Tude will host a family fun-day event – ideal for entertaining children aged up to 12 years – on Sunday, December 11, at the Eumundi Showgrounds. The day will include a colour blast run, cupcake competition and other community-run activities, plus food and prizes up for grabs. The event will raise funds to produce an educational documentary for parents that will investigate the root causes of bullying and how to prevent and create a positive social impact. Entry to the fun day is $5 and tickets are available at choosethetude.com/events.

Give family history as a present

If you have a hard-to-buy-for loved one who you think would enjoy learning about their family history, why not consider a membership for the Caloundra Family History Research Inc. One-year or six-month memberships are available with Caloundra Family History Research Inc and members can learn how to accomplish their family history goals with like-minded people who have been encouraging and educating others for almost 30 years. Visit caloundrafamilyhistory.org.au.

music for the ages

The Sunshine Statesmen Barbershop Chorus will be holding is annual concert on December 10 at The Buderim War Memorial Hall, celebrating music from the ’60s and ’70s. Popular groups Rimfire, Escapade, The Sunshine Statesmen, Oriana Youth Choir, Maleny Mouth Orchestra, Ignition Mixed Chorus and The Joy Of Singing Group will keep the audience entertained. Doors open at 6.30pm and tickets are $20 each, including drinks and supper. A raffle will be on offer as well. Tickets are available at trybooking.com/CEGDF or buy them at the door.

Stock up on festive treats

The Lions Club of Lake CurrimundiKawana will be selling its Christmas cakes and puddings at Kawana

Shoppingworld from November 21 to December 23, outside Terry White Chemmart. Large orders are available. Contact Stan on 0407 378 525. The club is also holding a sausage sizzle and cake sale outside Christmas Complete, 10 Bearing Street, Warana, on November 19. This is an opportunity to stock up on festive decorations. All funds raised by the Lions Clubs are donated back to local charities.

Vinnies calls for appeal sponsors

St Vincent de Paul Kawana has begun organising Christmas hampers for individuals and families experiencing financial hardship in the area. To make this possible, Vinnies has put a call out for sponsors, families, businesses or social groups that are willing to adopt a family and prepare the food and gift hampers or make a donation. To support the appeal or for more information, call Rosemary on 0413 332 650.

Women’s social group

Calling all Sunshine Coast women who are looking for a social outlet. Buderim’s Ladies Social Group is a safe a welcoming environment for anyone dealing with loneliness, PTSD, anxiety or depression. The group meets once a month in the Buderim area. For more information, call Valerie on 0427 485 970.

AGGRO HAS NO RIGHT OF WAY

TO THE RESCUE OF BABES IN DISTRESS

and a few dollars for their carers.

Sare on a mission. And on our congested roads, our self-focus is sharpened, with metal machinery the weapon for all manner of hustle and push.

On the blacktop, there is too much aggro and too many road users thinking this is their space and their time and they will get where they are going right now –come hell or high water.

But surely there is room for us all: it just takes a few deep breaths and a conscious decision to choose courtesy over craziness.

I use the roads in multiple ways: I am a driver, a bus user and a bike rider.

A group of friends and I cycle regularly early in the day. We are mindful of being courteous to other road users. We ride together because it is safer as well as social.

Most of all, we want to have fitness, fun and to make it home in one piece.

Most drivers we cross paths with in the dawn light are okay, with the majority being tradies en route for their early start.

But occasionally we strike a doozy.

A recent interaction involving a young driver (his vehicle adorned with a P plate, presumably standing for ‘prat’) caused us

all fear. Despite us riding within the law, in single file and indicating our intentions, he felt the need to honk, accelerate erratically and brake wildly.

It was scary and unnecessary.

When we found ourselves side by side with him at the next lights, we all shook our heads as he muttered and scowled.

Joining him in unpleasantries would just add to misery.

I have heard it said by some drivers that they simply don’t like cyclists. And that is their right. I don’t really like the conduct of hoons or ruffians, either, but I don’t wish them harm.

It is not their right to lash out and use their vehicle to cause menace.

The ethics of fairly sharing spaces have been eroded by a diminished regard for the collective good.

Studies increasingly find our world might have more information but it also has greater disconnection and less interdependence. We have our elbows out and our personal wants sharpened, but for everyone’s sake, we need to consciously calm down, ease up and make room for the others. On roads and other shared spaces, that is not too much to ask.

Iwas talking to a mate of mine the other day and he took me to task about the columns I write. He was sick of bird ones and me having a crack at the other half.

So, sorry in advance to anyone who agrees with my friend.

I was heading for a lunch at Your Mates Brewing Co the other day and it was that busy, I had to park a good walk away from the beer and burgers which I had been thinking about all morning.

But there, on the driveway of a business, was a baby magpie – watched by its parents and about a metre away from an idling truck that appeared to be about to drive over it.

The baby bird clearly had been blown out of its nest. Its mum and dad were watching it with toes crossed that the truck wouldn’t squash it. I moved it on to the grass but, with my own food in mind, I didn’t have time to ring wildlife carers and it wasn’t going back in the nest unless someone had a cherry picker.

I went in the front door of Sunquest Industries and asked the young man whether he was community minded. I

think his name was Roy. He said ‘yes’, so I took him to the bird and left him with it.

On my return, I thought I would check out how Roy got on. He had taken it to Nicklin Way Vet. So, I went up there to see how it was going and Etsy had it all under control. Well done, Roy.

I got home that night and a really good neighbour turned up on his pushbike with a cygnet in its basket that had been abandoned by the resident swan family.

The bird expert told him to take it to Twinnies Pelican and Seabird Rescue in Landsborough. But he informed me he had had two wines. I had had one beer four hours previously, so I was the ‘winner’. Off to Twinnies we went.

I wasn’t thrilled but I have to say I am glad I did as those two girls at Twinnies do an amazing job rescuing wildlife that, in most cases, have been hurt by the human race. They get little or no funding and survive on donations. As a community, we should be supporting them.

Thanks to Roy, from Sunquest, Nicklin Way Vet and Twinnies.

It really is up to the rest of us to do some heavy lifting.

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is filling his nest with kindness towards wildlife and recommends we all spare a thought

Ashley Robinson is the manager of Alex Surf Club and the chairman of the Sunshine Coast Falcons.

Jane Stephens drives home the need for all road users to choose courtesy over craziness for the collective good.

Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

Together we can make the Sunshine Coast safer for vulnerable children this Christmas....

IT’S ALL ABOUT THE ‘F’ WORD

Sami Muirhead reckons memorable Christmas presents – good and bad – from family members are the gifts that keep on giving for years to come.

Is there something you are hoping for to find under your tree this Christmas? I would like to wake to The ‘H trifecta’: a Hemsworth, a hound and a honking big diamond.

But my husband, reality, and my bank account all protest. So, instead, I will be thrilled with a new book or two, fruit mince pies and pyjamas.

I just love this time of year – more than the average person.

A study has found that there is quite a lot of pressure to buy your kids the perfect gift as it can shape their life memory when it comes to Christmas.

Many adults have that primal memory etched in their heads of receiving their first bike or a longawaited pair of white skates at Christmas time.

My mum did a wonderful job of raising three kids by herself, but she failed in the present department.

When I was eight years old, we kids woke to much excitement to open our ‘big’ gift.

My older brother and sister both ripped away paper to reveal the coolest skateboards I had ever seen. Do you remember those skinny ones that were

made of horrible thick plastic and were all one block colour of bright yellow or red? Well, they scored one each.

I was in awe. I opened my bundle to reveal knee pads and a helmet. No skateboard. At first we all thought it was a joke. But Mum said I was too accidentprone to have a skateboard.

I was at the hospital a lot as a kid because I was always breaking bones or in need of some quick stitches as a result of something silly I had done (including getting cut after I tried to learn to juggle with glass glasses). It was the worst Christmas morning ever.

To this day, I tease my mum about it.

Being a strong, independent woman (stubborn), she defends her actions and says a skateboard for me would have resulted in a hospital trip on Christmas day. Families! You can’t pick your own!

That ‘F’ word is what I truly want for Christmas. Our family gathering is early this year but we will all still be together to sledge each other, play beach cricket and buy each other joke gifts.

Maybe I should bury the hatchet once and for all and buy my 81-year-old mother and myself a skateboard.

What could go wrong?

CURRENCY CONSEQUENCES

Global investment markets saw significant gains during October. Despite a set of disappointing earnings reports from large technology companies in the US, optimism among market participants showed signs of improvement following a slight moderation in the September CPI print, released mid-October.

Markets are still down year-to-date, but October’s rally helped ease the pain.

Technology stocks (as represented by the Nasdaq index) and emerging markets have some way to go before the position is reversed. Amid a sea of red, the US dollar (USD) stands alongside oil, coal, and the energy sector as one of only a handful of investment segments to deliver positive returns over the past 12 months.

Year-to-date the US dollar index has rallied 11 per cent. All major currencies have fallen against the USD over the past 12 months; the Australian dollar (AUD) is mid-pack, with a decline of 7.5 per cent.

The AUD is towards the lower end of its 50-year trading range against the USD. However, against a broader basket of currencies, the AUD has been under less pressure, with the Trade-weighted index trading at the 40-year average.

A strong USD is typically a headwind for equities and commodities.

While it has been a factor in the former’s weakness (the MSCI All World

index is down 21 per cent), it hasn’t dragged down the commodity complex.

Currency movements are a function of numerous factors. As highlighted by the Reserve Bank of Australia (RBA), long-term drivers can include interest rate differentials, terms of trade and commodity prices, international trade, and prices and inflation. Short-term drivers are generally risk sentiment and speculation.

At the moment, with investment markets focused on interest rates, differentials (the difference between interest rates in separate countries) are a key driver of demand for and supply of AUD. If the differential falls, Australian assets become less attractive for foreign investors and demand for AUD declines.

The RBA cash rate has historically been higher than the Fed Funds rate. Since the GFC, however, the differential has narrowed and is currently negative.

The AUD has typically traded as a ‘risk-on’ currency: rising in periods of economic and equity market strength and falling when the mood darkens. The latter has very much been the case over the past 12 months, with the S&P 500 down circa 16 per cent and recession fears looming.

On our estimates, about 12 per cent of ASX 300 revenue emanates from the US.

But the proportion of the index exposed is much larger as the 12 per cent does not account for mining and energy companies, deriving the bulk of earnings in USD.

Troy Davey is an Authorised Representative (no 473122) of Ord Minnett Ltd, AFS licence 237121. He can be contacted on 07 5430 4444. This article contains general financial advice only and does not consider your personal circumstances; you should determine its suitability to you and consult a financial adviser and consider the relevant product disclosure statement before purchasing a financial product. . Past performance is not a reliable indicator of future performance.

Sami Muirhead is a radio announcer, blogger and commentator. For more from Sami, tune into Mix FM.

Troy Davey, Ord Minnett Buderim.

season

Christmascolour

The Lula Soul Bon Voyage tiered halter featuring vibrant prints in colourful viscose. Fun resort wear for the Christmas season. Onyx Poppy Boutique stocks Lula Soul, Lulalife and Rubyyaya in their Sippy Downs and Buderim stores. Onyx Poppy Boutique, Buderim, 5477 0902, onyxpoppyonline.com.au.

Classic glam

View the extensive collection of original antique and unique modern jewellery at Avenue J Jewellery, Mooloolaba, 5444 4 422, avenuejjewellery.com.au.

Gifts & more

Christmas cracker decorated in Australian native flowers, box of 6, $59.99 (above). The Little Things 1000pc puzzle, $59. Available online and in store at Coast Store, Cotton Tree, 0423 247 372.

Holiday season

How fun is this tropical pant and top set (which also comes with shoulder straps) – add some fun and be fabulous this festive season. Available in mustard and navy prints with white background. $99 set Sizes 6-16. Treasure Store, The Wharf Mooloolaba, 0488 288 250.

Pop of colours

This flirty and fun midi dress is a wonderful print for the holiday season. Modern colourway of pinks but with the pop of yellow gives it a distinction to wear after the Christmas season. Available in Blue also $99 Sizes 6-16. Treasure Store, The Wharf Mooloolaba, 0488 288 250.

Uniquely yours

Whether you are looking for a bespoke, hand-crafted piece or one from the delicately selected retail brands, the knowledgeable team can help you find what you desire. Pictured above is the diamond and yellow gold Butterfly pendant, $784. Pictured below is an Australian solid opal ring, $795.

To Hold & To Have, Buderim, 5477 0561.

Pink perfection

These stunning Face a Face Tilde frames are in store now.

Eyes on Buderim, 5477 0293. Or book an appointment online at eyesonbuderim.com.au.

Gorgeous gold

Shop for stunning jewellery in store now at Nzari, The Esplanade, Mooloolaba, 0401 815 811, nzari.com.au.

Bright is best

New summer styles in time for the festive season.

Pure Footwear, Buderim, 5456 4440.

Party time

The perfect party outfit: the Tea Garden dress, $179.95. Available now online and in store at Boutique Bliss Fashions & Accessories, Cotton Tree, 5479 1876.

Meet the stylist

Do you need help with your style? Do you struggle deciding what to wear and what styles are best suited for you? Would you like a wardrobe makeover suited to you and your budget? Sheree Johnstone, from Unseen Styling, can help. Sheree has empowered thousands of women to find confidence with their own unique style. Find out more at unseenstyling.com.au.

Exclusive deal

Buy eight products for only $350 + receive a gorgeous HIFU overnight bag worth $129. SAVING $194!

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Balinto W Bright Patch emerald multi sandals.

Rilassare Truffle in gold

Birkenstock Gizeh in ‘Cherry’

4 DECEMBER

LIGHTS ON THE LAKE FESTIVAL

The Lights on the Lake Festival is Currimundi’s biggest outdoor community event. Adorn your canoe, kayak or paddle board with Christmas lights and you could win a prize for the best decorated watercraft. There’ll be heaps of supervised kids’ activities, live entertainment, a drumming circle and market stalls. A highlight will be the parade of boats paddling around at nightfall. The evening ends with a laser-light show from the main stage.

When: Sunday, December 4, 4-8pm. Where: Crummunda Park, Coongarra Esplanade, Wurtulla.

Tickets: Free event. Register via currimundicatchment.org.au/lightson-lake/.

4 DECEMBER

SECRET GARDEN

Maroochy Bushland Botanic Gardens plays host to local and touring artists playing folk tunes, gritty blues, reggae vibes or sweet pop sounds. This month sees Josh Lovegrove and Anjali Oscine. When: Sunday, December 4, 2.30-5.30pm. Where: Maroochy Bushland Botanic Gardens, Tanawha.

Tickets: $15 for adults, $5 for under-15s, via troubadourwagons.com/events.

10 DECEMBER

A SALUTE TO ROY ORBISON

Wesley Orbison – Roy Orbison’s eldest son – is proud to fully endorse and present this amazing live concert experience remembering his father. Relive the sound and all the magical hits of music legend Roy Orbison in an international production starring John Stephan. This celebration pays the ultimate homage to ‘The Big O’, showcasing all his classic hits, together with a special tribute to The Everly Brothers.

When: Saturday, December 10, 8pm. Where: The Events Centre Caloundra, 20 Minchinton Street, Caloundra. Tickets: $69.90, via theeventscentre. com.au/event/a-salute-to-roy-orbison/.

3 DECEMBER

A NIGHT AT THE PROMS

The Sunshine Coast Symphony Orchestra will launch into the festive season in unforgettable style with A Night at the Proms. In London’s Royal Albert Hall Proms tradition, the orchestra will celebrate with an all-British program.

When: Saturday, December 3, 7-9.30pm. Where: Venue114, 114 Sportsmans Parade, Bokarina.

Tickets: $40, via venue114.com.au/events/ scso-a-night-at-the-proms/.

3 DECEMBER

COBEE BEE AND FRIENDS LAUNCH

Vitality Village is hosting the Cobee Bee and Friends book launch and reading. Register to collect your free signed copy of the book and meet illustrator Miranda Jayne. Some of Miranda’s adaptive equipment and information about Ehlors-Danlos Syndrome will be on display.

When: Saturday, December 3, 9am-noon.

Where: Vitality Village, 5 Discovery Court, Birtinya.

Tickets: Free event. Register via cobeebee.com.au.

8 DECEMBER

MEET GARY JUBELIN

Sunshine Coast Libraries will host an evening with Gary Jubelin, former homicide detective, award-winning author and host of the top-rating podcast I Catch Killers. Jubelin will talk about his latest book, Badness, with ABC Sunshine Coast journalist Owen Jacques.

When: Thursday, December 8, 6-8pm.

Where: Venue114, 114 Sportsmans Parade, Bokarina. Tickets: $25, via venue114.com.au/events/.

DECEMBER 12 – 15

GROM SEARCH

The Rip Curl GromSearch runs in more than 10 countries, with in excess of 3000 competitors worldwide. Some incredible surfers have come through the series including current WSL World Tour athletes such as Gabriel Medina, Stephanie Gilmore, Italo Ferreira and Filipe Toledo.

When: Monday, December 12-Thursday, December 15, 7am-4pm.

Where: Coolum Beach, David Low Way, Coolum. Tickets: Free for spectators. Competitors register via ripcurl.com/au/explore/events/rip-curlgromsearch-series.html.

10 DECEMBER

BAND TOGETHER FOR RESILIENCE

Bands Wasted Potential and Pavo will come together to raise awareness and funds to assist young people in achieving resilience against stress. Proceeds will allow young people with mental health issues to access Transcendental Meditation and have ongoing support.

When: Saturday, December 10, 7-9pm.

Where: Venue114, 114 Sportsmans Parade, Bokarina.

Tickets: $21.46 or $48.29 (family: 2 x adults, 2 x children), via events. humanitix.com/band-together.

DECEMBER 9 – JANUARY 29

SUSTAINABLE JEWELLERY EXHIBITION

Radical Localism is an atmospheric exhibition which surveys Elizabeth Shaw’s jewellery practice, spanning several decades. The exhibition encompasses much of the history of sustainable jewellery practice in the state and explores the role of home, place, family and nurture in fostering talent at home and beyond. Legacy continues this journey of fostering beyond with a small collection of works by several of Shaw’s past students who trained under her at the Fine Art Course, Jewellery and Small Objects, at Griffith University. When: December 9-January 29. Where: Caloundra Art Gallery, 22 Omrah Avenue, Caloundra. Tickets: Free entry. No registration required.

Gig guide guide

FRIDAY, DEC 2

Catching Salmon, Solbar, 7pm

Janice Duo, Caloundra RSL, 9pm

AQQA, Maroochy RSL, 5.30pm

Shades Duo, Cooroy RSL, 6pm

Dear Doonan, Little Temple Records, 6pm Season and Spirit, Maleny Community Centre, 7pm.

SATURDAY, DEC 3

Black N Red, Maroochy RSL, 5.30pm

A Michael Buble Christmas with Jake Meywes, Maroochy RSL, 6.30pm

KARLOU, Solbar, 7pm

Alter Egos, Caloundra RSL, 8pm

DJ Dream Weaver, Caloundra RSL, 11pm

Sunshine Coast Symphony Orchestra, Venue114, 7pm

Void of Vision, Kings Beach Tavern, 7.30pm

Tigerlily, Rolling Rock Noosa, 4pm.

SUNDAY, DEC 4

Evergreen Terrace, Solbar, 6pm

Floorburners, Maroochy RSL, 6pm.

* All events were correct at time of printing.

fun Summer

The sun is shining and the air is filled with the smell of summer meaning it’s the perfect time to head out of the house these school holidays. Make a splash and spend some quality time with the family. Stuck for ideas? We’ve got you covered.

WILD AFTER-DARK FUN AT WILDLIFE HQ

The Night Zoo at Wildlife HQ provides an unforgettable experience where you can see some of the zoo’s extraordinary animals in action after dark.

Take a special guided tour through the rainforest gardens to see some of the nocturnal residents that are more active when the sun goes down. Think Tasmanian devils, African wild dogs, servals, red pandas, binturong and maned wolves.

Wildlife HQ uses environmentally sensitive

lighting allowing visitors an up-close opportunity to watch the feeding and social habits of these rare animals – quite an incredible sight!

The one-and-a-half hour tour runs every Friday and Saturday night from 6.30pm throughout December and January. Family passes are available to purchase.

76 Nambour Connection Road, Woombye, whqzoo.com

DISCOVER THE MAGIC OF CHRISTMAS AT THE GINGER FACTORY

Visit the iconic Ginger Factory this December and experience the magic of Christmas, with an added sprinkle of ginger of course!

Meet Santa, enjoy hands-on Christmas crafts, find perfect gifts in the unique retail shops of Ginger Town, and more.

From December 1 until December 24, meet Santa in Santa Land daily from 9.30am to 1.30pm. Bring your own camera and snap a family picture to last a lifetime. This experience is free.

Or encourage the kids to get in touch with their creative and book into a

fun-filled Christmas bauble decorating workshop. For $15 per person, little ones can create their own bauble to hang on the Christmas tree. Spaces are limited so book online.

This year The Ginger Factory is partnering with SunnyKids to help keep kids safe.

You can generously give the gift of joy to a child in need by placing a present under The Ginger Factory Christmas tree until December 15.

50 Pioneer Road Yandina, gingerfactory.com.au

FAMILY FUN AT MINI GOLF COURSE

Maroochy River Mini Golf is proving to be a family favourite.

Guests have also been enjoying a fabulous meal at the Cane Cutters Bar & Bistro, taking in the great views of the golf course to Mount Coolum.

If you are thinking of having a party, Maroochy River Mini Golf caters for every type of party including children’s and adult birthdays, special occasions, work parties, fundraising and corporate events.

The Cane Cutters catering crew can offer all sorts of food options for your mini golf event, in a family-

friendly atmosphere.

Families, as well as people of all ages, love coming out in the fresh air, having some drinks, staying for a pizza or snack, and enjoying the view from the terraced deck.

Members, guests and visitors are always welcome (become a social member for just $5) and receive club discounts at the bistro.

The mini golf course is open from 9am every day until late, no bookings required.

374 David Low Way, Bli Bli, maroochyriverminigolf.com.au

ENJOY SOME TIME OUT AT THE MOVIES

BLUEBACK

In cinemas January 1. Rated PG.

FIND TREASURES AT HANDMADE MARKET

Calling all 10 to 17 years olds!

Looking for the best thrifting opportunity of the year?

Affordable, accessible and ecofriendly – Venue 114’s first ever Mega Youth Market is designed to connect young sellers and buyers to preloved and handmade goods.

Entry to the event is free, and while there make sure to browse and purchase goods. You are sure to find some great gifts. Stalls are also available to book online for $10 per stall (plus booking fee). There is a limited number available. Parent/guardian permission is required to book a stall.

The Mega Youth Market is happening on January 13 from 10am to 2pm.

114 Sportsmans Parade, Bokarina, venue114.com.au

Blueback follows Abby, a child who befriends a magnificent wild blue groper while diving. When Abby realises that the fish is under threat, she takes inspiration from her activist mum, Dora, and takes on poachers to save her friend.

We have 10 family passes to each featured movie to give away to see at Event Cinemas. To enter visit myweeklypreview.com.au.

Walt Disney Animation Studios’ new action-packed movie adventure, Strange World, invites your family to prepare themselves for a journey beyond everything they thought was possible. It follows the legendary family of explorers, the Clades, as they attempt to navigate an uncharted, treacherous land alongside a motley crew that includes a mischievous blob, a three-legged dog and a slew of strange creatures. Inspired by classic adventure stories, this original animated adventure/comedy about a family who overcomes their differences while exploring a strange and wondrous world will have you cheering for their escapades.

Based on the best-selling book series by Bernard Waber, Lyle, Lyle, Crocodile is a live action/CGI musical comedy that brings this beloved character to a new, global audience. When the Primm family moves to New York City, their young son Josh struggles to adapt to his new school and new friends. All of that changes when he discovers Lyle – a singing crocodile (Shawn Mendes) who loves baths, caviar and great music – living in the attic of his new home. The two become fast friends, but when Lyle’s existence is threatened by evil neighbour Mr Grumps, the Primms must band together with Lyle’s charismatic owner, Hector P. Valenti, to show the world that family can come from the most unexpected places and there’s nothing wrong with a big singing crocodile with an even bigger personality.

Take some time out with the family, sit back, relax and enjoy the latest flicks on the big screen.

STRANGE WORLD

In cinemas now. Rated PG.

LYLE, LYLE, CROCODILE In cinemas December 26. Rated G

This Christmas, everyone’s favourite leche-loving, swashbuckling, feardefying feline returns. For the first time in more than a decade, DreamWorks Animation presents a new adventure in the Shrek universe as daring outlaw Puss in Boots discovers that his passion for peril and disregard for safety have taken their toll. Puss has burned through eight of his nine lives, though he lost count along the way. Getting those lives back will send Puss in Boots on his grandest quest yet. Academy Award nominee Antonio Banderas returns as the voice of the notorious Puss in Boots as he embarks on an epic journey into the Black Forest to find the mythical Wishing Star with help from his former partner and nemesis: the captivating Kitty Soft Paws (Salma Hayek).

A deeply personal portrait of a 20th century American childhood, Steven Spielberg’s The Fabelmans is a cinematic memory of the forces, and family, that shaped the filmmaker’s life and career. A universal coming-of-age story about an isolated young man’s pursuit of his dreams, the film is an exploration of love, artistic ambition, sacrifice and the moments of discovery that allow us to see the truth about ourselves, and our parents, with clarity and compassion.

We have 20 admit-two passes to give away to see The Fabelmans. To enter visit myweeklypreview.com.au.

PUSS IN BOOTS: THE LAST WISH In cinemas December 26. Not yet classified.

THE FABELMANS In cinemas January 5. Rated M.

health

FINDING COMMUNITIES WITH PURPOSE

Community is more than just sharing a common goal, living in the same region or having similar interests.

A meaningful community gives its members a sense of belonging and feeling of purpose, as well as offering a safe and encouraging space.

Within this unique atmosphere of respect and trust, community members get to create new relationships, expand their knowledge, open their minds and find opportunities that would not be accessible to them otherwise.

A great example of community is the one Surf Getaways has created for female surfers over the years. The female coaches and founders created a community for beginner women in the industry where one didn’t exist, and now have a thriving following in their learn-to-surf clinics and luxury holidays.

To allow more women across the world to benefit from this community, the team has just developed and released a new online community platform. This is available for existing members and women around the world to connect,

watch fitness videos, get surf tips, participate in events and access exclusive content to support their life journey – no matter their age, location, background, or if they surf or not.

So if you’re looking for something different and to be part of a community of like-minded, adventurous women from all over the world, sign up from only $49. Or grab a VIP membership for $99 and receive $775 in discount vouchers for international tours and activities. Sign up at surfgetaways.com. au/community.

HOW TO SURVIVE SILLY SEASON IN GOOD HEALTH

Don’t become the Grinch this silly season.

Here are some ways to help support your body and mind during what can be a fun but busy time for us all.

Choose organic fresh local produce to eat: There is an abundance of organic produce, especially seasonal fruits, during the holiday season – packed full of powerful antioxidants, fibre, vitamins and minerals. Stone fruits such as cherries contain polyphenols and Vitamin C that may help reduce inflammation; plums are antiinflammatory and contain antioxidants; peaches and apricots are low in calories yet high in carotenoids and nutrients; mangoes are loaded with nutrients, including anthocyanins, carotenoids and vitamin C.

Support your liver: Liver is the powerhouse of our body systems. It works 24 hours a day to detoxify and produce bile to break down fats and support our digestive system. When we increase our intake of fatty foods, alcohol and sugar, this puts extra pressure on our liver, and it may become sluggish and overloaded. Be mindful of consuming too much of these foods through the holidays. Drink some liver-supportive teas or juices and replace those liver-stressing foods with organic, alkaline liver-supportive foods.

Reducing inflammation: Systemic inflammation can be increased through stress and not eating enough essential nutrients needed for our body systems to function optimally. Avoid the heavily processed foods during the silly season that contain chemical additives, preservatives and other non-natural ingredients. Choose organic and hormone free whenever possible. Meats – in particular, ham, pork and bacon – may contain inflammationproducing nitrate preservatives.

Reducing stress: Holidays should be a

fun time for all to enjoy, but sometimes the pressures of life and family commitments may overwhelm us and increase our stress levels. Reducing stress will help our body and mind work synergistically. Stress interferes with our gut microbiome, mind health and immunity. Take time out to meditate, enjoy a yoga class, exercise daily, and get adequate rest and sleep. These steps will help reduce our stress and keep us on a healthy track through the crazy holiday period.

Hangover support: If you overindulged in a few too many drinks, there are ways to curb that dreaded hangover feeling the next

day. Alcoholic drinks can contain preservatives that can make us feel unwell and cause body inflammation. Try drinking preservative and sulphite-free wines and spirits and ditch the high sugary mixes for more natural sparkling mineral water. Hydration is so important when drinking alcohol. Try to drink plenty of filtered water before, after and in-between drinks. Remember to eat food and pace yourself. Homeopathic remedies such as Nux Vomica and Ipecac may help relieve symptoms of hangovers, as do nutrient-rich foods, kombucha, ginger and coconut water.

Practice mindfulness: Our everyday life can be busy and chaotic. We need to slow everything down and be more conscious. We can do this by taking a digital break to give your mind and body a much-needed break from your electronic devices. Stop multitasking and take one day at a time and accomplish one task at a time. Become more grounded with nature, take a dip in the ocean and walk on the grass with bare feet. Be mindful and grateful for all that you have, practise daily meditation and love all of those wonderful friends and family.

– Article written by Kunara Organic Marketplace qualified naturopath Assunta Hamilton. Kunara.com.au, 330 Mons Road, Forest Glen

5 tips to naturally reduce the effects of a hangover

• Drink more water: alcohol is dehydrating. Choose coconut water which contains five electrolytes: magnesium, potassium, calcium, phosphorus and sodium.

• Drink Kombucha: it’s full of healthy probiotics, protects the liver and detoxifies the body.

• Eat before, during and after: food slows down the absorption of alcohol through

the stomach lining. Choose organic food choices with nutrients and antioxidants.

•Choose preservative or sulphite-free drinks: preservatives, flavours, colours and sugars can cause increased inflammation to your body systems.

• Rest and recover: Listen to your body. Rest, sleep and recover to help detoxify and rebuild your body systems.

A CHANCE TO MINIMISE IMPACT OF HEARING LOSS

Research indicates that one-in-six Australians has some form of hearing loss. Many people with hearing loss experience a drop in self-esteem and confidence because of their impaired ability to communicate with others.

Hearing loss refers to reduced hearing, which can be caused by a variety of factors.

It can either be congenital or acquired later on in life.

It can range from mild to profound hearing loss.

Hearing loss can affect a person in

four main ways:

• fewer educational and job opportunities due to impaired communication

• social withdrawal due to reduced access to services and difficulties communicating with others

• emotional problems caused by a drop in self-esteem and confidence

• A predisposition to early-onset dementia.

Some hearing loss can be dealt with by counselling on hearing tactics and strategies. Some hearing loss can de attended to by medical intervention, but the vast majority of cases needs to be looked at with electronic amplification.

It all starts with a hearing test at a hearing clinic.

Fear of what is involved and reliance on anecdotal reporting of benefits create delays in getting much-needed hearing help. Great Aunty Maude’s experience from the 1950s is not a good indicator of modern devices.

Just remember: hearing better equals living better.

Lisa Burley is a senior hearing rehabilitation specialist at Hear4Good, an independent and locally owned hearing clinic in Golden Beach and Caloundra, ph 54770144, hear4good. com.au.

STEPS TO REDUCE THE RISK OF SKIN CANCER

What is that spot and what should I do?

If you’ve ever asked these questions, you’re not alone.

There are many different types of skin spots (lesions). Some we are born

Su

with, some go away, many appear –which ones are skin cancer?

Working out which skin lesions need a check isn’t always easy but there are some simple tips to help you keep safe:

• Monitor your own skin between checks and use ‘SCAN’ – look for anything Sore, Changing, Abnormal or New. Spots that don’t go away after six weeks should always be checked.

• Have a thorough head-to-toe skin check at least once. As part of this, you should be given a personal risk assessment and a plan for how often you need a skin check.

• Have a regular skin check if you have many moles, visibly sun-damaged skin, or a personal or close family history of skin cancer.

Remember: good cancer care is not about being worried by your skin, but knowing your risk, reducing that risk, and getting on top of problems early.

Dr Simon Hardy is an accredited skin cancer doctor and has been caring for sun-damaged skin in Australia for over eight years. After previously practising in Caloundra, he has now moved to the new SunLife Skin Cancer Care Centre on Wises Road, Maroochydore. New patient bookings (and long-term care) available. For more information, visit sunlifeskincancercare.com.au.

Dr Shane Blackmore Orthopaedic Surgeon

’TIS THE SEASON TO KEEP AN EYE ON SAFETY

We all love to make merry and spend time with our loved ones, particularly over Christmas and New Year.

Summer in the sun brings with it extra risks for eye injuries.

These range from cuts and abrasions to the lids and eyebrows, to fractures of the bones around the eye, and penetrating injuries where a foreign object has entered the eye.

Some of the mechanisms of injury I have seen over the years include:

• Christmas trees and decorations

• Santa snow – believe me, you don’t want this in your eye

• fishhooks and fishing rods

• surfboards

• fat splatters and flames from barbecues

• footballs and tennis, cricket and squash balls

• toys – anything with a projectile

• falls from skateboards or just a trip or slip when you’re not paying attention.

The top-10 worst toy list for 2022 by World Against Toys Causing Harm Inc. (WATCH) includes three with potential to cause eye injuries.

Do you wear contact lenses?

Be careful wearing contacts on the

beach, especially if it’s windy. Sand under your contacts is extremely painful and can cause corneal ulcers.

Another precaution with contacts is that they should never be worn when swimming. There is a protozoa called Acanthamoeba that lives everywhere in the environment but is especially prevalent in fresh water, swimming pools and the ocean. This guy loves to bury itself in the cornea under your lenses. Patients I have looked after with Acanthamoeba keratitis are in the worst pain you can imagine. This infection can lead to the loss of your eye.

And of course, last but certainly not least, champagne corks!

Love your eyes. Keep them safe.

Dr Michael Karpa, bestpracticeeyecare.com.au.

ON THE SUNSHINE COAST, LIFE IS ALL ABOUT THE SUN

As

NO REFERRAL NEEDED

Dr Nick Stanley & Dr Simon Hardy

Before After

People with missing, broken-down teeth often put off treatment due to dental anxiety, fear of dental impressions, a strong gag reflex, claustrophobia or due to time constraints. They may now have a solution.

Mrs L, a 60-year-old female patient, was treated by a team of Sunshine Coast Specialists, Dr Ramman Oberoi and Dr Ian Wilson, using a digitised guided surgical approach, AuDentes®, developed by a Melbourne Prosthodontist, Dr Philip Tan. Her existing compromised teeth were replaced by new implant-supported fixed bridges in a single surgical procedure in a day surgery setting in a hospital.

Popular procedures claiming immediate teeth, in reality, provide teeth in three to five days, requiring

intervention and impressions in a post-surgery swollen and uncomfortable mouth. The temporary bridge then placed requires to be changed to a final one in a few months. AuDentes®, however, offers instant teeth with removal of existing teeth, implants placements and final fixed bridges.

These are all done in one day under one procedure, with comparable costs and minimal time. Some costs may be covered by your Medicare and private health cover, too.

If you are unhappy with your teeth or dentures and are considering options to replace them, make contact for a consultation or for more information on this exciting, new treatment option.

Ramman Oberoi Prosthodontics, 5444 5679 or email bookings@ rammanoberoi.com.au.

Across the country, food prices are rising at one of the fastest rates among consumer goods, according to the latest data from the Australian Bureau of Statistics. With millions of people feeling the sting, it begs the question: is it still affordable to eat healthy?

EONLife Wellness dietitian Annelise Jefferies said that while the climbing price of food is out of Aussies’ control, making smarter decisions at the grocery store is something everyone can have control over.

“Chicken and some fish are more affordable than red meat, but you can also cut costs by looking at your portion size,” Ms Jefferies said.

“We have a cultural norm of oversized serves of meat. A steak cut could be

between 200 grams and 400 grams, but in fact one portion, according to the Australian Dietary Guidelines, is only 65 grams of cooked red meat.

“The advice I often give to my clients is to take a bit more time to plan your meals before you leave home. There are many ways to save, such as substituting some meat dishes with legumes, never grocery shop on an empty stomach, as you’ll be more likely to end up with more impulse buys of less-nutritious foods in your trolley and keep a stash of frozen fruit and vegetables on hand.”

Ms Jefferies is currently taking bookings on Tuesdays and Wednesdays. If you’re interested in making an appointment, call the EONLife Wellness team on 5414 1150.

OPTIC NERVE HEAD

DRUSEN

Optic nerve drusen are abnormal collections of protein and calcium that accumulate within the optic nerve. Most are noted incidentally on routine eye examinations, particularly in prepubertal children. Drusen can be obvious and present on the surface of the optic nerve as irregular knobbly lumps or remain buried, giving the appearance of a “full” or even “swollen” optic nerve. Buried drusen can be more difficult to diagnose and may require the use of ocular imaging or ultrasound. Drusen can also be inherited, so it may also be helpful to examine other family members.

Optic nerve drusen do not usually affect vision and frequently goes unnoticed by the patient. Occasionally they can compress the optic nerve and compromise the peripheral field of vision over a prolonged period.

In addition, choroidal neovascular membranes (an abnormal collection of blood vessels) are an extremely rare complication of optic nerve drusen.

Patients are usually referred to an ophthalmologist for suspected optic nerve swelling, which could be mimicked by optic nerve head drusen.

Swollen optic nerves, known as papilledema, could indicate an issue with raised pressure in the brain. This is a medical emergency and may require urgent neuroimaging, lumbar punctu re, and hospitalization to determine the cause. Optic nerve drusen and papilledema may look similar but are actually very different. Several risk factors and symptoms can help to distinguish between these two conditions. There is no effective treatment for drusen and they can be monitored quite safely in majority of cases.

Dr Sonia Moorthy is an Adult and Paediatric Ophthalmic Surgeon at the newly established EyeHub, located in Buderim. Call 5220 8990 or visit www. eyehub.net.au

WELLNESS EXPERTS

FITNESS

EXERCISE SKIN CARE

& IMAGING

Managing your weight during the festive season

’Tis the season to be jolly.

But does that mean you need to overeat and drink too much in order to have a great time?

Just because there are more social events than normal, it should not be a licence to overindulge – especially if you wish to maintain your current body or, better still, make improvements to your physique during the festive season.

There is no worse way to start a new year than with unwanted weight gain. Have a plan.

Pick the events that you know you will enjoy and don’t eat what is served simply because it is there.

Use Christmas as a time for making moments and memories, without the overeating and excessive drinking – especially if this time of year is stressful for you.

The festive season is about connections, family and togetherness.

It is a time to reflect on the year that was and to practise gratitude.

It is also a time to practise moderation when it comes to your relationship with food and alcohol.

Just a spot, or an ‘ugly duckling’?

You may be aware of the ‘ABCDE’ rule to spot a melanoma.

Yet, it is complicated and has its limitations.

The “ugly duckling sign” is a great alternative to help you ascertain if any spot on your skin is dangerous.

Each of us has a characteristic pattern to our moles, where they all look somewhat similar.

Some people have only one characteristic pattern, while others may have two or even three such mole patterns.

The ugly duckling sign states that any spot looking different than the other spots is most likely to be a melanoma.

It is a validated score system with a 100 per cent sensitivity and 88.3 per cent specificity (better than the ‘ABCDE’ which is less sensitive and less specific).

Next time you scan your skin, look for the funny looking unusual one.

And if you find an “ugly duckling” have it examined by an accredited skin cancer expert.

XRAY

DERMASURG SKIN CANCER & DERMATOLOGY CLINIC, KULUIN VILLAGE SOUTH, 1 INDIANA PLACE, KULUIN. WWW.DERMASURG.COM.AU, WWW.FACEBOOK.COM/DERMASURGSC WWW.INSTAGRAM.COM/DERMASURGMD.

ARIES (MAR 21-APR 20)

The week starts with the sun, Mercury and Venus all visiting fellow-fire sign Sagittarius, which revs up your ram motor. But remember Mars is retrograde so, if you are too hasty, you could find yourself in hot water. Slow down and pace yourself.

LEO (JUL 24-AUG 23)

When it comes to hopes, wishes, close relationships and your peer group, the more patient you are, the better the final outcome will be. A realistic and disciplined daily routine will also help you to pursue your dreams and achieve your goals.

SAGITTARIUS

TAURUS (APR 21-MAY 21)

The full moon urges you to shine a bright spotlight on financial matters and personal values. Do you need to let go of certain people, possessions or attitudes that have passed their use-by date? The weekend stars favour walking, hiking and biking in nature.

VIRGO (AUG 24-SEP 23)

Work and home life look rather chaotic, as retrograde Mars and the full moon stir up your career and domestic zones. Expect the week to be messy and disorganised (and you might get distracted and make some frustrating mistakes) but try to keep things in perspective.

ACROSS DOWN

1 Affording safety (6) 4 Considered altogether (2,1,5) 9 Fight against (6) 10 Industrious (8)

12

13

1 Without penalty (4-4) 2 Volume (8) 3 Form of corrosion (4) 5 Be indecisive (6-6) 6 Cry of grief (4) 7 Too (6) 8 Prolong (6) 11 With total sincerity (5,3,4) 15 Eccentric person (5) 16 In poor physical condition (5) 18 A colourful glazed pottery (8) 19 A sweet baked topping (8) 21 Revoke (6) 22 Coiffure (4-2) 26 Silence (4) 27 Monetary penalty (4)

(NOV 23-DEC 21)

With the sun, Mercury and Venus visiting your sign, retrograde Mars and a restless full moon, you’re in adventure mode. Limiting rules, regulations and restrictions will not be welcome. But slow down, otherwise you could be involved in an argument or accident.

CAPRICORN (DEC 22-JAN 20)

The full moon is activating your wellbeing zone, so jump off the couch and get moving. Nutritious meals are also on the celestial menu, as you take more interest in your health and appearance. If you listen to your inner voice, it will point you in the right direction.

QUIZ

1. In what year did surrealist artist Salvador Dalí die?

What is the capital of the Czech Republic?

From which country did the construction toy Lego originate?

Beefsteak, cherry and dwarf are all varieties of what?

5. Where was Anthony Hopkins (pictured) born?

GEMINI (MAY 22-JUN 21)

This week’s stars emphasise the constant balancing act between individual needs and relationship responsibilities. The full moon and retrograde Mars emphasise the need to conserve your energy, while the sun, Mercury and Venus shine a light on friends and family.

LIBRA (SEP 24-OCT 23)

This week your aspirations zone is activated by the full moon – but retrograde Mars is there as well. You’re focused on your ambitious hopes, dreams and wishes for the future, but they will take a while to manifest. Practice patience … and persistence.

AQUARIUS (JAN 21-FEB 19)

Take a good look at your close friends and peer group. Do they encourage you to be the quirky, avant-garde Aquarian you were born to be? It’s also a good week to tackle a creative solo project, as the full moon energises your self-expression zone.

6. What does an algometer determine?

7. Who wrote the novel We Need to Talk About Kevin?

8. Which US state is more southern: Louisiana or Arkansas?

9. Which Australian Idol runner-up stars in the 2012 film The Sapphires?

10. Chris Martin is the lead singer of which English band?

CANCER (JUN 22-JUL 23)

You’re keen to daydream the hours away in your cosy cave, as retro Mars and the full moon illuminate your solitude zone. But – as you retreat into your private world –make sure you can differentiate between fact and fantasy, or you’ll end up in a confusing mess.

SCORPIO (OCT 24-NOV 22)

The full moon highlights the resources you share with others. Whether it’s income, property, business or relationships, all joint endeavours must be closely examined. Be careful you don’t blow a big hole in your Christmas budget.

PISCES (FEB 20-MAR 20)

This week you could feel confused or discouraged, but escaping into a fantasy world won’t make problems magically disappear. As the week progresses, do your best to banish procrastination and be a firm and focused fish, as you find creative solutions to current challenges.

ATTRACTIVE DEALS CAN STILL BE NEGOTIATED

Savvy buyers should do their research to secure the right property at the right price on the Sunshine Coast. Words: Ingrid Nelson.

Top 10 suburb picks

Sunshine Coast No. of Median Suburb Properties Price ($)

Tewantin 3876 $1,149,546

Maroochydore 3478 $1,109,515

Nambour 3428 $740,012

Mountain Creek 3315 $1,068,943 Bli Bli 3000 $972,608

Peregian Springs 2640 $1,184,546 Slippy Downs 2561 $910,386 Beerwah 2400 $851,487

Currimundi 2314 $1,001,372 Palmwoods 2002 $976,988

emerging for investors keen to look at houses in our region.

price brackets than they might have previously looked at, driving an increased interest in townhouses and units.

“Generally speaking, though, detached homes are the property of choice for buyers on the Sunshine Coast with the requisite budget.”

Mr Wargent says the BuyersBuyers top 10 suburb picks list includes a range of neighbourhoods where buyers can negotiate attractive deals in the current market.

Southeast Queensland is back on the radar for property investors, Pete Wargent, co-founder of Australia’s first national network of buyer’s agents, BuyersBuyers, says.

Mr Wargent says it’s been a highly uncertain period for prospective investors in Queensland property, and many put their plans on hold or looked to invest elsewhere in the country.

“Southeast Queensland is usually the most popular choice for interstate

investors, and now we expect that to continue, which should help to take some of the pressure off extremely tight rental markets,” he says.

“On the Sunshine Coast, buyer sentiment is significantly cooler than it was a year ago, and there is now scope to negotiate much more forcefully on both price and terms for investmentgrade properties.”

BuyersBuyers CEO Doron Peleg says there are some excellent opportunities

“Using our unique Where to Buy property market research tool, we have listed our top 10 suburb picks on the Sunshine Coast for investors looking to buy a house with a budget range from $700,000 to $1,200,000,” he says.

“It’s important to remember there are always properties worthy of consideration below the median price for the suburb in question.

“Borrowing capacity has fallen for many borrowers this year, and this is pushing some buyers down into lower

“Vacancy rates are low in the suburbs we have picked, and there is very little risk of imminent oversupply in most areas as population growth from overseas migration picks up rapidly, and the Coast continues to be a strong drawcard for those attracted by the outstanding lifestyle on offer,” he says.

“The Sunshine Coast market has been a strong performer in recent years, but it’s in a bit of a downturn phase at the moment.

“To get a strong result over the next decade out to the Brisbane Olympics in 2032, it’s really important to buy the right property and at the right price.”

Located in an established masterplanned community, ‘Reflection Cove’ has been developed to capitalise on its magnificent waterfront position and offers a peaceful oasis to call home. Surrounded by stunning landscaped gardens, boardwalks and water views, this exceptional lifestyle address provides a spectacular position of convenience, while central to the Sunshine Coast’s natural attractions and lifestyle amenities.

Online Thurs, 1 Dec from 5pm

6/99 Lowanna Drive, Buddina Fiona Rawson 0401 186 261

86 Prosperity Drive, Bir nya Brent Higgins 0414 775 133

601/1 Naroo Court, Mooloolaba Peter King 0408 798 346

8/274 Alexandra Parade, Alexandra Headland Jus n Wijaya 0479 135 990

33/81 Bir nya Boulevard, Bir nya Taylor Sierp 0402 318 443

9/137 Mooloolaba Esplanade, Mooloolaba Taylor Sierp 0402 318 443

17 Magellan Crescent, Sippy Downs Peter King 0408 798 346

4 Wilson Lane, Woombye Taylor Sierp 0402 318 443

Online Thurs, 1 Dec from 5pm

42/67 Rega a Boulevard, Bir nya Jus n Wijaya 0479 135 990 28 Willis Road, Bli Bli Steven Allen 0416 110 918

9/6 Jorl Court, Buderim Will Van den Dungen 0438 130 188

Sold prior to auction

47/46 Rega a Boulevard, Wurtulla Ryan Bradeley 0418 793 670

Sat, 3 Dec, 9am

Open from 8:30am 14 Seychelles Place, Kawana Island Will Van den Dungen 0438 130 188

Sat, 3 Dec, 10am Open from 9:30am 50 Windermere Way, Sippy Downs Dallas Foster 0426 817 163

Sat, 3 Dec, 10am

Open from 9:30am 411 Hunchy Road, Hunchy Chevonne Rees 0473 810 820

Open from 9:30am 72/20 Beach Road, Maroochydore Niall Molloy 0448 954 272

Open from 9:30am 33 Culla Culla Street, Ba ery Hill Peter King 0408 798 346

Open from 9:30am 24/81 Sixth Avenue, Maroochydore Candice Contencin 0412 880 084

Open from 9:30am 4A Brenda Court, Mooloolah Valley Ma O’Grady 0414 317 375 Brent Higgins 0414 775 133

Sat, 3 Dec, 11am

Open from 10:30am 5/11 Pacific Tce, Alexandra Headland Pam Thomas 0438 272 096 Megan Murray 0414 734 929

Sold prior to auction

5 Balance Place, Bir nya Dan McNamara 0458 010 889

Sat, 3 Dec, 12pm

Open from 11:30am 6 Palm Drive, Mooloolaba James Goldsworthy 0400 635 141

Sat, 3 Dec, 1pm Open from 12:30pm 12 Karnu Drive, Ninderry Reuben Park 0413 371 696 Jason Mills 0417 343 289

Open from 12:30pm 1/12 Tarwarri Crescent, Mooloolaba Brent Higgins 0414 775 133

Sat, 3 Dec, 2pm

Open from 1:30pm 35 Flintwood Crescent, Palmview Dan McNamara 0458 010 889

Sat, 3 Dec, 3pm

Open from 2:30pm 58 Centenary Crescent, Maroochydore Jason Mills 0417 343 289

Open from 2:30pm 38 Kombi Street, Bokarina Luke Dunbar 0435 371 887

Sat, 3 Dec, 3:30pm Open from 3pm 30A Kiel Mountain Road, Woombye Adam Budd 0411 808 595

Sat, 3 Dec, 5pm Open from 4:30pm 26 Coonang Crescent, Warana James Goldsworthy 0400 635 141

Online Wed, 7 Dec, 5:30pm 43 Ponderosa Drive, Cooroy Ma hew McAuliffe 0412 111 608

Online Thurs, 8 Dec, 5:30pm 14 Birubi Street, Currimundi Luke Dunbar 0435 371 887

Alexandra Headland

202/98 Alexandra Parade 2 bed 2 bath 1 car Sat 9-9:30am

5/11 Pacific Terrace 2 bed 1 bath 1 car Sat 10:30-11am

318/180 Alexandra Parade 2 bed 2 bath 1 car Sat 12-12:30pm

4 Woonum Road 6 bed 3 bath 2 car Sat 2-2:30pm

202/98 Alexandra Parade 2 bed 2 bath 1 car Wed 7th 4-4:30pm

4 Woonum Road 6 bed 3 bath 2 car Wed 7th 5-5:30pm

8/274 Alexandra Parade 1 bed 1 bath 1 car Jus n Wijaya 0479 135 990

Aroona

14 Albatross Avenue 4 bed 2 bath 2 car Steve Nelson 0405 032 955

Ba ery Hill

33 Culla Culla Street 5 bed 3 bath 2 car Sat 9:30-10am

Bir nya

86 Prosperity Drive 3 bed 2 bath 2 car Sat 10-10:30am

2/281 Bir nya Boulevard 1 bed 1 bath 1 car Sat 10-10:30am

32/11 Innova on Parkway 3 bed 2 bath 2 car Greg Clarke 0418 239 067

42/67 Rega a Boulevard 2 bed 2 bath 2 car Jus n Wijaya 0479 135 990

24/99 Bir nya Boulevard 2 bed 1 bath 1 car Jus n Wijaya 0479 135 990

10 Sunny Lane 3 bed 2 bath 2 car Jus n Wijaya 0479 135 990

504/1 Mantra Esplanade 3 bed 2 bath 1 car Will Van den Dungen 0438 130 188

Bli Bli

54 Atkinson Road 4 bed 2 bath 3 car Greg Clarke 0418 239 067

2 Bo lebrush Avenue 4 bed 2 bath 3 car Ed Hackenberg 0499 199 360

25 Flooded Gum Court 4 bed 2 bath 2 car Natasha Hackenberg 401 601 691

1A School Road 5 bed 3 bath 2 car Ma hew McAuliffe 0412 111 608

32 Tamin Place 5 bed 2 bath 2 car Cameron Hackenberg 0421 504 479

Bokarina

226 Oceanic Drive 4 bed 2 bath 2 car Sat 1-1:30pm

1/8 Bluebird Parade 3 bed 2 bath 2 car Ryan Bradeley 0418 793 670

Buddina

6/99 Lowanna Drive 2 bed 1 bath 1 car Sat 10-10:30am

1 Akounah Crescent 4 bed 3 bath 3 car Sat 11-11:30am

1 & 2/111 Pacific Boulevard 8 bed 6 bath 2 car Sat 12-12:30pm

36 Yaringa Avenue 3 bed 1 bath 2 car Sat 1-1:30pm

1/5 Curbarra Street 3 bed 2.5 bath 2 car Ryan Bradeley 0418 793 670

52b Undara Avenue 3 bed 2 bath 2 car Ryan Bradeley 0418 793 670

1/9 Parkana Crescent 3 bed 2 bath 2 car Ryan Bradeley 0418 793 670

214/5 Bermagui Crescent 3 bed 2 bath 1 car Ryan Bradeley 0418 793 670

Buderim

2/23 Ballinger Court 3 bed 2 bath 1 car Sat 9-9:30am

7 Glenview Close 4 bed 2 bath 2 car Sat 1-1:30pm

13/7 Box Street 3 bed 2 bath 2 car Sat 1-1:30pm

31 Illuka Street 5 bed 4 bath 2 car Sat 2-2:45pm

231 Mooloolaba Road 4 bed 2 bath 2 car Greg Clarke 0418 239 067

251/8 Starling Street 2 bed 2 bath 1 car Michael Sco 0488 969 970

83 Buderim Pines Drive 4 bed 2 bath 2 car Jodi Price 0412 278 658

7 Heggys Court 4 bed 2 bath 2 car Jodi Price 0412 278 658

Burnside

35 Burnside Road 5 bed 3 bath 3 car Sat 12-12:30pm

35 Burnside Road 5 bed 3 bath 3 car Wed 7th 5-5:30pm

Cooroy

43 Ponderosa Drive 3 bed 1 bath 5 car Ma hew McAuliffe 0412 111 608

Diddillibah

54 Bahdilli Crescent 4 bed 3 bath 6 car Ed Hackenberg 0499 199 360

Eerwah Vale

32 Mount Eerwah Road 4 bed 3 bath 6 car Rachel Meyers 0411 699 619

Golden Beach

11 Hume Street 4 bed 3 bath 3 car Dwight Ferguson 0412 385 720

Hunchy

411 Hunchy Road 3 bed 2 bath 3 car Sat 9:30-10am

Kawana Island

15 Easter Street 4 bed 3 bath 2 car Sat 11-11:30am 12/10 Grand Parade 3 bed 2 bath 2 car Will Van den Dungen 0438 130 188

Kings Beach

1/14 Mahia Terrace 2 bed 1 bath 1 car Fri 2nd 11-11:30am

1/14 Mahia Terrace 2 bed 1 bath 1 car Sat 11-11:30am 15/10-14 Saltair Street 3 bed 2 bath 2 car Natascha Drexel-Munro 0410 081 970 22/10-14 Saltair Street 3 bed 2 bath 2 car Natascha Drexel-Munro 0410 081 970 2/22 Orvieto Terrace 3 bed 1 bath 1 car Natascha Drexel-Munro 0410 081 970 14/40 Verney Street 3 bed 2 bath 1 car Natascha Drexel-Munro 0410 081 970

Landsborough

Lots 1, 3, 4, 5/10 Bella Street land Sat 9:30-10am 10 Bella Street 3 bed 1 bath 2 car Sat 9:30-10am

Marcoola

103/885 David Low Way 3 bed 2 bath 1 car Greg Clarke 0418 239 067

Maroochy River

128 Kirra Road 4 bed 2 bath 14 Sat 9-9:30am

Maroochydore

9/18 Norman Avenue 3 bed 2 bath 1 car Thurs 1st 5-5:30pm 5506/5 Emporio Place 2 bed 2 bath 1 car Fri 2nd 11-11:30am 24/81 Sixth Avenue 3 bed 2 bath 1 car Sat 9:30-10am 59 St Quen n Avenue 3 bed 2 bath 2 car Sat 10-10:30am

4/61 Duporth Avenue 2 bed 1 bath 1 car Sat 10-10:30am 21 Hilltop Crescent 4 bed 2 bath 3 car Sat 10-10:30am 15/4 Kirsten Court 2 bed 1 bath 1 car Sat 10-10:30am

5/13 Broadwater Avenue 3 bed 2 bath 2 car Sat 11-11:30am 5506/5 Empoio Place 2 bed 2 bath 1 car Sat 11-11:30am 4 Yidney Street 4 bed 2 bath 2 car Sat 12-12:30pm

6/31-33 Co on Tree Parade 1 bed 1 bath 1 car Sat 12-12:30pm

9/18 Norman Avenue 3 bed 2 bath 1 car Sat 1-1:30pm

Minyama

5 Currong Street 4 bed 2 bath 2 car Sat 11-11:30am

Moffat Beach

3/38 McIlwraith Street 2 bed 1 bath 1 car Fri 2nd 12-12:30pm

3/19 McIlwraith Street 3 bed 2 bath 2 car Fri 2nd 1-1:30pm

3/38 McIlwraith Street 2 bed 1 bath 1 car Sat 12-12:30pm

3/19 McIlwraith Street 3 bed 2 bath 2 car Sat 1-1:30pm

Montville

36 Balmoral Road 3 bed 1 bath 2 car Cameron Hackenberg 0421 504 479

Mooloolaba

6 Palm Drive 3 bed 2 bath 1 car Sat 11:30am-12pm

1/12 Tarwarri Crescent 3 bed 2 bath 1 car Sat 12:30-1pm

4/12 Burne Street 2 bed 2 bath 1 car Sat 2-2:30pm

2/2-10 Neerim Drive 2 bed 1 bath 1 car Sat 2-2:30pm

1/16 Yallanga Place 2 bed 1 bath 2 car Sat 3-3:30pm

Mooloolah Valley

4A Brenda Court 4 bed 2 bath 5 car Sat 9:30-10am

Mountain Creek

2 Brampton Crescent 4 bed 2 bath 2 car Sat 11-11:30am

25 Lady Musgrave Drive 4 bed 2 bath 2 car Sat 12-12:30pm

7 Sharon Crescent 5 bed 2 bath 2 car Sat 12-12:30pm

2/39 Cootamundra Drive 2 bed 1 bath 1 car Sat 2-2:30pm

24 Hermosa Street 3 bed 2 bath 2 car Jodi Price 0412 278 658

Nambour

31/18 Doolan Street 2 bed 1 bath 1 car Sat 9-9:30am

37 Hillcrest Avenue 3 bed 1 bath 1 car Sat 9-9:30am

47-51 Blackall Terrace 3 bed 2 bath 3 car Sat 10-10:30am

84 Creekside Circuit 4 bed 2 bath 2 car Sat 11-11:30am

3 Elizabeth Street 4 bed 1 bath 1 car Sat 12-12:30pm

37 Hillcrest Avenue 3 bed 1 bath 1 car Wed 7th 5-5:30pm

47-51 Blackall Terrace 3 bed 2 bath 3 car Thurs 8th 5-5:30pm

25 Imagina on Drive 4 bed 2 bath 2 car Cameron Hackenberg 0421 504 479

Ninderry

11 Karnu Drive 4 bed 3 bath 2 car Greg Clarke 0418 239 067

Nirimba

84 Olivia Crescent 4 bed 2 bath 2 car Sat 10-10:30am

19 Harry Street 4 bed 2 bath 2 car Sat 10-10:30am

84 Olivia Crescent 4 bed 2 bath 2 car Sat 2-2:30pm

Pacific Paradise

4 Kowonga Street land: 546sqm Natasha Hackenberg 401 601 691

Palmview

3 Paw Paw Place 4 bed 2.5 bath 2 car Sat 12-12:30pm

30 Shay Street 4 bed 2 bath 2 car Rachel Meyers 0411 699 619

Palmwoods

25 Starkey Street 4 bed 2 bath 2 car Thurs 1st 4:30-5pm

6 Red Jacket Court 4 bed 2 bath 2 car Sat 11-11:30am

25 Starkey Street 4 bed 2 bath 2 car Sat 12-12:30pm

2/12 Macaranga Place 2 bed 2 bath 1 car Sat 1-1:30pm

Pelican Waters

20 Kalowendha Avenue 4 bed 2 bath 2 car Sat 11-11:30am

207/38 Mahogany Drive 1 bed 1 bath 1 car Grant Barne 0410 573 114

Peregian Springs

4 Kalbarri Crescent 4 bed 2 bath 2 car Cameron Hackenberg 0421 504 479

Sippy Downs

18 Birchgrove Street 4 bed 2 bath 2 car Thurs 1st 4-4:30pm

5 Linacre Street 4 bed 2 bath 2 car Thurs 1st 5-5:30pm

50

Tanawha

Warana

Auction

2/23 Ballinger Court, Buderim

• On top of Buderim, 350m walk to village

• Tasteful, stylish interiors – nothing to spend

• Coastal views from balcony

• Private north facing courtyard for entertaining

• Vacant and rent-ready or move in and enjoy!

Auc on On site

Ellen Lorenz 0427 257 329

Everyone dreams of having a home that feels like you’re always on holiday... this home makes dreams come true with nothing but views, views and more views.

• Stunning oceanfront apartment sitting atop the magnificent Moffat Headland

• Sweeping views across Moffat Beach, Pacific Ocean and the shipping lanes

• 3 generous bedrooms, master suite with ensuite and walk-in robe

• Secure tandam car parking in private basement with easy lift access

• A literal stroll to beaches, cafés and restaurants – to be sold at auction

Auc on On site Sat, 17 Dec, 5:30pm View Fri & Sat 1-1:30pm

Andrew Garland 0403 851 777

Auction

20 Amaroo Drive, Buderim

Auc on Online Wed, 21 Dec, 6pm View By Appointment 4 4 3 1

Gregory Ward 0497 659 029

13 Bliss Drive, Palmview

Ultimate Low Maintenance Lifestyle

Owner committed elsewhere, must be SOLD!

Beautifully appointed and finished to the highest standards, it reveals vast open plan interiors with multiple bedrooms, separate study and generous master suite.

• Designed for effortless living and entertaining

• Seamless transition to alfresco entertaining area

Auction 2 2 1 1

• Ocean-view apartment opposite beach

Pam Thomas 0438 272 096 Megan Murray 0414 734 929

LISTING

NEW

313

Set on a massive 1,152m2 (approx.) block of land, this home is a great opportunity to join the well sought after suburb of Kuluin with its great central location.

• Inviting large undercover patio area, ideal for family BBQ’s

• Expansive approx. 6m x 6m fully insulated, lined and powered shed

• Large back yard offering plenty of room for the kids and pets to play

INSPECT Saturday 3rd December 10:30-11:30am

FIRST NATIONAL RIVERSIDE 5450 8989

Auc on On site Sat, 10 Dec, 1pm View Sat, 3 Dec, 9-9:30am Wed, 7 Dec, 4-4:30pm We put you first

Radiating with sophistication and distinction, no expense has been spared with this spectacular, architecturally designed Metricon home. Enjoying exceptional privacy, the property boasts flow from the front door through to the stunning entertaining zones with lush, landscaped gardens and the breathtaking view of the lake.

PROPERTY

AUCTION RESULTS

101/13 MOOLOOLABA ESPLANADE, MOOLOOLABA

SOLD: prior to auction, $2.1m

3 bed, 3 bath, 2 car, Define Property, Jordan Barden, 0422 990 824

17 COASTAL AVENUE, BEERWAH SOLD: $540,000

3 bed, 1 bath, 1 car, Ray White, Kylie Kis, 0411 579 795

22 KING STREET, BUDERIM PASSED IN: at $1.35m

4 bed, 3 bath, 2 car, pool, Ray White, Ryan Bradeley, 0418 793 670

23 BIRDWING FOREST PLACE, BUDERIM PASSED IN: at $610,000 – now looking at offer over $610k land, Ray White, Rob & Sally Horne, 0429 508 705 / 0409 561 638

11 VAUGHAN AVENUE, MAROOCHYDORE SOLD: prior to auction, $850,000

3 bed, 1 bath, 1 car, Ray White, Rowan Woodbine, 0497 076 418

30 TAYLOR AVENUE, GOLDEN BEACH PASSED IN: at $1.5m

4 bed, 3 bath, 4 car, Ray White, Ray and Linda Daniels, 0408 819 276 / 0412 072 805

10/2 PHOTINIA CRESCENT, MOUNTAIN CREEK

PASSED IN: $670,000 – on the market for $705,000

3 bed, 2 bath, 2 car, Ray White, Candice Contencin, 0412 880 084

54/2 PHOTINIA CRESCENT, MOUNTAIN CREEK

SOLD: $630,000

3 bed, 2 bath, 2 car, Ray White, Fiona Rawson, 0401 186 261

MARKET TRACKER

Properties recently sold on the Coast:

67 Charlotte Avenue, Nirimba $550,000 / 2 bed, 2 bath, 1 car

Aura Property, Kingsley Ellmer

5 Salisbury Terrace, Baringa $840,000 / 4 bed, 3 bath, 2 car

Aura Property, Kingsley Ellmer

19/89 Bundilla Boulevard, Mountain Creek $495,000 / 2 bed, 2 bath, 1 car

Century 21, Grant Smith

16 Olive Street, Palmview $670,000 / 3 bed, 2 bath, 2 car

Century 21, Grant Smith

4/12 William Street, Buderim $550,000 / 2 bed, 1 bath, 1 car Century 21, Grant Smith

113 Bradman Avenue, Maroochydore $1,060,000 / 3 bed, 1 bath, 2 car

Next Property Group, Melissa Schembri

7/35 Brisbane Road, Mooloolaba $400,000 / 1 bed, 1 bath, 1 car

Next Property Group, Melissa Schembri

*As supplied by contributing real estate agencies

For more auction results and property stories visit sunshinecoastnews.com.au

SUNDAYSATURDAYFRIDAY

ABC TV (CH2) SEVEN (CH7) NINE (CH8) TEN (CH5) SBS (CH3)

6pm The Drum.

7.00 ABC News.

7.30 Gardening Australia. Josh Byrne visits a daylily grower.

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7.30 7.30.

8.00 Australian Story.

8.35 Media Watch. (PG) Hosted by Paul Barry.

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6pm The Drum.

7.00 ABC News.

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8.00 Stuff The British Stole: The Return. (PG)

8.30 Love On The Spectrum. Part 3 of 4.

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7.00 ABC News.

7.30 7.30.

8.00 Hard Quiz Kids Special. (PG)

8.35 Wil Anderson: Wilogical. (M) A performance by Wil Anderson.

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7.00 ABC News.

7.30 7.30.

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9.30 The Wimbledon Kidnapping. (PG)

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6pm Seven Local News. 6.30 Seven News.

7.00 Cricket. First Test. Australia v West Indies. Day 3. Evening session. From Optus Stadium, Perth.

8.00 MOVIE The Fugitive. (1993) (M) Harrison Ford, Tommy Lee Jones. A man is wrongly convicted of murder. 10.45 MOVIE Se7en. (1995) (MA15+)

6pm Seven News.

7.00 Cricket. First Test. Australia v West Indies. Day 4. Evening session.

8.00 MOVIE U.S. Marshals. (1998) (M) Tommy Lee Jones, Wesley Snipes. A US Marshal pursues an escaped fugitive.

10.40 Born To Kill? (MA15+) 11.40 World’s Deadliest. (M)

6pm Seven News.

7.00 Cricket. First Test. Australia v West Indies. Day 5. Evening session.

8.00 MOVIE The Rock. (1996) (M) Sean Connery, Nicolas Cage. An FBI agent and a convict break into Alcatraz.

10.45 Autopsy USA. (M) 11.45 Motorway Patrol. (PG)

6pm Seven Local News. 6.30 News.

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6pm Seven Local News. 6.30 News.

7.00 Border Security. (PG)

7.30 Dogs Behaving (Very) Badly. (PG) 8.30 The Good Doctor. (M) A patient comes in with a sponge in their abdomen.

9.30 S.W.A.T. (M)

6pm Seven Local News.

6.30 Seven News.

7.00 Better Homes And Gardens Summer.

8.30 MOVIE Groundhog Day. (1993) (PG) Bill Murray, Andie MacDowell. A weatherman keeps reliving the same day.

10.40 The Amazing Race. (PG)

6pm Seven Local News.

6.30 Seven News.

7.00 Cricket. Second Test. Australia v West Indies. Day 1. Evening session. From Adelaide Oval.

9.30 Heroes & Legends: Sport Hall Of Fame. (PG) The Sport Australia Hall of Fame special.

11.00 Disasters At Sea. (PG)

6pm News. 7.00 ACA.

7.30 Taronga: Who’s Who In The Zoo. (PG)

8.30 MOVIE Bridget Jones’s Baby. (2016) (M) Renée Zellweger. Bridget Jones becomes pregnant. 10.55 I Don’t Know How She Does It. (PG)

6pm Nine News Saturday.

7.00 A Current Affair.

7.30 MOVIE Justice League. (2017) (M) Ben Affleck.

9.50 MOVIE Birds Of Prey. (2020) (MA15+) Margot Robbie.

11.50 MOVIE The Disappointments Room. (2016) (MA15+)

6pm Nine News Sunday.

7.00 Snackmasters. (PG)

8.40 60 Minutes. Current affairs program.

9.40 Nine News Late.

10.10 The First 48: Love Hate/A Soldier’s Life. (M)

11.10 Untold Crime Stories: The Railway Murders. (MA15+)

6pm Nine News.

7.00 A Current Affair.

7.30 Snackmasters. (PG)

8.40 Inside The Superbrands: Heinz. A behind the scenes look at Heinz.

9.40 Suburban Gangsters: Catch And Kill. (MA15+) 10.40 Nine News Late. 11.10 The Equalizer. (M)

6pm Nine News. 7.00 A Current Affair.

7.30 Travel Guides. (PG)

8.30 MOVIE The Dish. (2000) (M) Sam Neill, Kevin Harrington. Australians help with Apollo 11. 10.30 Nine News Late.

11.00 Skin A&E. (M) 11.50 Bluff City Law. (M)

6pm Nine News.

7.00 A Current Affair.

7.30 Country Home Rescue With Shaynna Blaze. (PG)

8.30 Dream Listings Byron Bay.

9.30 Escape To The Chateau.

10.30 Nine News Late.

11.00 Family Law. (M) 11.50 Bluff City Law. (M)

6pm Nine News.

7.00 A Current Affair.

7.30 Great Getaways. (PG)

8.30 Paramedics. (M) A dirt bike rider falls five metres.

9.30 Police After Dark. (M)

10.30 Nine News Late. 11.00 Emergency Call. (M) 11.50 Pure Genius. (M)

6.30pm The Project. 7.30 The Graham Norton Show. 8.30 The Flatshare. (M) Two Londoners timeshare a bed. 9.30 Just For Laughs Australia. (M) 10.00 Just For Laughs Uncut. (MA15+)

10.30 Rhys Nicholson: Live At Darlinghurst Theatre. (MA15+)

6pm Bondi Rescue. (PG) 6.30 Hungry. 7.00 Jamie’s One-Pan Wonders. 7.30 Blue Bloods. (M)

8.30 CSI: Vegas. (M) A father and son are killed.

9.30 NCIS. (M)

10.30 My Life Is Murder. (M) 11.30 FBI. (M)

6.30pm The Sunday Project.

7.30 The Graham Norton Show. Features celebrity guests.

8.30 NCIS: Hawai’i. (M) The mother of a young boy goes missing.

9.30 FBI. (PG) A brokerage firm CEO is murdered.

10.30 FBI. (M) 11.30 The Sunday Project.

6.30pm The Project. 7.30 Bondi Rescue. (PG) Lifeguards try to enforce social distancing. 8.30 The Challenge Australia. (PG) Hosted by Brihony Dawson. 9.30 The Challenge Australia. Hosted by Brihony Dawson. 10.30 FBI: Most Wanted. (M) 11.30 The Project.

6.30pm The Project. 7.30 Ambulance Australia. (M) A code one comes in for a two-year-old.

8.30 NCIS. (M) An unknown shooter causes chaos. 10.30 NCIS: Hawai’i. (M) 11.30 The Project.

6.30pm The Project. A look at the day’s news and events.

7.30 2022 AACTA Awards. (M) Hosted by Kitty Flanagan.

9.30 My Life Is Murder. (M) Alexa investigates the death of a guru. 10.30 Bull. (M) Bull assists Chunk. 11.30 The Project.

6.30pm The Project.

7.30 Jamie’s One-Pan Wonders. Jamie Oliver prepares a lemongrass chicken.

8.30 Law & Order: SVU. (M) An activist’s sister has been kidnapped. 10.30 Blue Bloods. (M) 11.30 The Project.

6pm FIFA World Cup 2022 Preview Show.

6.30 News.

7.35 Engineering Reborn. (PG)

8.35 Inside Central Station: Sydney Harbour Bridge Closure. (PG) Narrated by Shane Jacobson.

9.35 Tutankhamun With Bettany Hughes. (PG)

6.30pm News.

7.35 Michael Palin: Travels Of A Lifetime. (PG)

8.30 Christmas At The Tower Of London: Inside The Tower Of London. (PG) Takes a look at Christmas at the Tower of London.

9.25 Titanic: Genesis Of A Giant.

6pm FIFA World Cup 2022 Preview Show.

6.30 News.

7.30 Treasures Of Cyprus. (PG)

8.30 Relics Of Egypt: Exploring The Largest Museum. (PG) A look at The Grand Egyptian.

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6pm FIFA World Cup 2022 Preview Show.

6.30 News.

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6pm FIFA World Cup 2022 Preview Show.

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8.30 Norfolk Island With Ray Martin. (PG) Ray Martin explores Norfolk Island.

9.40 Inside Air Force One. (M)

6pm FIFA World Cup 2022 Preview Show.

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9.20 Tokyo Vice. 10.25 SBS News.

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7.35 World’s Most Scenic Railway Journeys: Colorado To Utah, USA. (PG)

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Melbourne International Comedy Festival 2021: Opening Night. 9.25 Whose Line Is It Anyway? 11.25 MOVIE Ride. (2016) (M)

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Penelope Keith’s Hidden Villages. 11.30 The Yorkshire Vet.

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6pm Cricket. First Test. Aust v West Indies. Day3. Evening session. From Optus Stadium, Perth. 7.00 Pawn Stars. (PG) 7.30 Carnage. (PG) 8.30 Housos: The Thong Warrior. (MA15+)

6pm First Test. Aust v West Indies. Day4. Evening session. 7.00 Pawn Stars. 7.30 Ultimate Rides. 8.30 Counting Cars. 9.30 Full Custom Garage. 10.30 Barrett-Jackson: Revved Up.

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6pm MOVIE The Emoji Movie. (2017) (G) T.J. Miller, James Corden. 7.40 MOVIE The LEGO Ninjago Movie. (2017) (PG) 9.40 MOVIE 47 Ronin. (2013) (M) 11.55 The Emily Atack Show.

7pm MOVIE Shrek. (2001) (PG) Mike Myers, Eddie Murphy, Cameron Diaz. 8.45

MOVIE The Mummy. (1999) (M) Brendan Fraser. 11.10

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7pm MOVIE Mr Magorium’s Wonder Emporium. (2007) (G) Dustin Hoffman, Natalie Portman. 8.55 MOVIE Fast & Furious 7. (2015) (M) 11.40 MOVIE American Made. (2017) (MA15+)

6pm 3rd Rock. (PG) 6.30 That ’70s Show. (PG) 7.00 Young Sheldon. (PG) 7.30 The Weakest Link USA. 8.30 Love Island Australia. 9.30 MOVIE Horrible Bosses 2. (2014) (MA15+)

5.30pm Murder, She Wrote. 6.30pm Antiques Roadshow. 7.30 Antiques Downunder. 8.00 Antiques Roadshow Detectives. 8.40 MOVIE From Russia With Love. (1963) (PG)

6pm To Be Advised. 7pm MOVIE Goldfinger. (1964) (PG) Sean Connery. 9.15 MOVIE The Bourne Identity. (2002) (M) Matt Damon, Franka Potente, Chris Cooper. 11.30 House. (M)

6pm Bondi Vet. (PG) 7pm MOVIE Thunderball. (1965) (PG) Sean Connery. 9.45 MOVIE The Bourne Supremacy. (2004) (M) Matt Damon. 11.55 Chicago P.D. (MA15+)

5.30pm Murder, She Wrote. (PG) 6.30pm Antiques Roadshow. 7.30 Death In Paradise. (M) 8.40 MOVIE You Only Live Twice. (1967) (PG) Sean Connery. 11.05 Chicago P.D. (MA15+)

6.30pm MacGyver. (PG) 7.30 NCIS. (M) 8.30 NCIS: Los Angeles. (M) 10.20 Evil. (M) 11.15 Star Trek: Discovery. (M)

6pm Waltzing Jimeoin. (PG) 6.30 Scorpion. (PG) 7.30 NCIS. (M) 8.30 NCIS: Los Angeles. (M) 10.20 MacGyver. (M) 11.15 48 Hours. (M)

6pm Friends. (PG) 8.00 The Big Bang Theory. (PG) 9.30 Mom. (PG) 10.30 Mom. (M) 11.00 Frasier. (PG)

6pm The Big Bang Theory. (PG) 10.15 Friends. (PG)

6pm Bondi Rescue. (PG) 6.30 MacGyver. (PG) 7.30 NCIS. (M) 10.20 48 Hours. (M) 11.15 Star Trek: Discovery. (M)

6.30pm MacGyver. (PG) 7.30 NCIS. (M) 10.20 The Code. (PG) 11.15 MacGyver. (M)

6pm The Big Bang Theory. (PG) 9.00 Friends. (PG)

SURF REPORT

with MWP’s man in the water

A friend from Hawaii sent me a picture from their last huge swell. Imagine this, a wave larger than your local telegraph pole by an additional 10ft. Then image a surfer having this break on him as he tries to unsuccessfully outrun it, held down under water for over a minute. The bright side is he was pushed far away from the impact zone as the next wave hit.

This weekend will have waves but thankfully not to Hawaiian standards.

6pm Friends. (PG) 8.00 The Big Bang Theory. (PG) 8.30 The Big Bang Theory. (M) 9.00 The Big Bang Theory. (PG) 9.30 Seinfeld. (PG) 11.00 Frasier. (PG)

6.30pm Bargain Hunt. 7.30 Call The Midwife. (M) 8.30 Miniseries: Bancroft. (M) 10.30 Air Crash Investigations: The Accident Files. (PG) 11.30 Call The Midwife. (M)

6.30pm Bargain Hunt. 7.30 Heartbeat. (PG) 8.45 Lewis. (M) 10.45 Born To Kill? (MA15+) 11.45 World’s Most Shocking Emergency Calls. (MA15+)

6.30pm Bargain Hunt. 7.30 Father Brown. (M) 8.30 Kavanagh QC. (M) 10.50 Murdoch Mysteries. (M)

6pm American Pickers. 7.00 Pawn Stars. 7.30 Motorway Patrol. (PG) 8.00 Beach Cops. (PG) 8.30 Aussie Salvage Squad. (M) 9.30 Outback Truckers. (PG) 10.30 Train Truckers. 11.30 Jade Fever.

6pm American Pickers. (PG) 7.00 Pawn Stars. (PG) 7.30 MOVIE Ender’s Game. (2013) (M) 9.50 MOVIE Upgrade. (2018) (MA15+) 11.55 Aussie Lobster Men. (PG)

6pm Second Test. Aust v West Indies. Day1. Late afternoon session. 6.40 Test Cricket: Dinner Break. 7.00 Pawn Stars. 8.30 MOVIE Resident Evil: Apocalypse. (2004) (M) 10.30 Hardcore Pawn.

6pm 3rd Rock. (PG) 6.30 That ’70s Show. (PG) 7.00 Young Sheldon. (PG) 7.30 Botched. (M) 8.30 Love Island Australia. 9.40 MOVIE I Now Pronounce You Chuck & Larry. (2007) (M)

6pm 3rd Rock. (PG) 6.30 That ’70s Show. (PG) 7.00 Young Sheldon. (PG) 8.30 Love Island Australia. (MA15+) 9.40 MOVIE Bad Neighbours 2. (2016) (MA15+) 11.30 Young Sheldon.

6pm 3rd Rock. (PG) 6.30 That ’70s Show. (PG) 7.00 Young Sheldon. (PG) 7.30 Survivor. (PG) 8.30 Love Island Australia. 9.30 Naked Attraction. 10.30 Dating No Filter. 11.00 Dating No Filter.

5.30pm Murder, She Wrote. (PG) 6.30pm Antiques Roadshow. 7.30 New Tricks. (M) 8.40 MOVIE On Her Majesty’s Secret Service. (1969) (PG) George Lazenby. 11.40 Snapped. (M)

5.30pm Murder, She Wrote. (PG) 6.30pm Antiques Roadshow. 7.30 As Time Goes By. 8.40 MOVIE Diamonds Are Forever. (1971) (M) Sean Connery, Jill St John. 11.10 New Amsterdam. (M)

5.30pm Murder, She Wrote. (PG) 6.30pm Antiques Roadshow. 7.30 Grantchester. (M) 8.40 MOVIE Live And Let Die. (1973) (PG) Roger Moore, Yaphet Kotto, Jane Seymour. 11.10 Snapped. (M)

6.30pm MacGyver. (PG) 7.30 NCIS. (M) 8.30 Bull. (M) 10.20 48 Hours. (M)

6.30pm MacGyver. (PG) 7.30 NCIS. (M) 8.30 Hawaii Five-0. (M) 10.20 Tommy. (M) 11.15 Evil. (M)

6pm Friends. (PG) 8.00 The Big Bang Theory. (PG) 9.00 The Big Bang Theory. (M) 9.30 Mom. (M) 10.20 Mom. (PG) 11.10 Frasier. (PG)

6pm Friends. (PG) 8.00 The Big Bang Theory. (PG) 9.20 Two And A Half Men. (PG) 10.10 The Big Bang Theory. (PG) 11.00 Frasier. (PG)

My Weekly Preview (“MWP”) is locally owned by Sunshine Coast Alliance Publishing Ltd ACN 124 476 142 and is published by 20/20 Publishing Pty Ltd ACN 131 089 793 (the “Publisher”). The contents of MWP are subject to copyright. Reproduction in whole or in part without the written permission of the Publisher is prohibited. The publication of editorial in MWP does not necessarily constitute endorsement of the views or opinions expressed by the Publisher. The Publisher does not accept responsibility for statements made by advertisers. All prices in MWP are correct as at the time of printing but are subject to change.

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6.30pm MacGyver. (PG) 7.30 NCIS. (M) 8.30 Bull. (M) 10.30 The Code. (PG) 11.30 48 Hours. (M)

7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81) BOLD (CH53) PEACH (CH52) THURSDAYWEDNESDAYTUESDAYMONDAY

6pm Friends. (PG) 8.00 The Big Bang Theory. (PG) 9.30 Seinfeld. (PG) 11.00 Frasier. (PG) 0212