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From the editor
Can you believe it’s almost Easter! Where did the first few months of this year go? I love Easter, it’s like Christmas but without the pressure of facing the crowds at the shops and having to buy a million and one gifts! For me, it’s about relaxing, spending precious time with family, watching Netflix and enjoying copious amounts of chocolate! Speaking of treats, this week, we have a delightful, super simple Easter trifle recipe for you to try that the kids are sure to love (turn to page 14 for all the details). Plus we share some fun things to do over the long weekend. Also in this issue, as we near the end of this year’s first quarter, we chat with property expert Tim Lawless about what we can expect of the Sunshine Coast property sector in the coming months. Fortunately, the news is not all bad. In fact, the future is looking bright, with a more stable market predicted. Whatever you do this weekend, we wish you a happy and safe Easter break with your loved ones. Until next time, enjoy the read.
Ingrid Nelson inelson@myweeklypreview.com.auOur community Features
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CALLS FOR E-SCOOTER FOOTPATH AND ROAD BAN
Survey shows popular modes of transport are dividing the community over safety and insurance concerns when injuries occur.
More than half of Australian road users want e-scooters off our roads, and half believe they should be banned from footpaths, Slater and Gordon research conducted by Roy Morgan shows.
The majority of road users (56 per cent) are against sharing the road with e-scooters and e-bikes. They say these modes of transport are too dangerous for road use and should be for private use only. Half (50 per cent) of the survey respondents believe e-scooter and e-bikes should not be allowed on footpaths.
Slater and Gordon Queensland Head of
Work and Roads Peta Yujnovich says the legal rights are often limited for pedestrians who had been knocked over and injured by a person driving an e-scooter.
Ms Yujnovich says the research indicates that many people feel unsafe sharing the road or footpath with an e-scooter or e-bike.
“If you are riding an e-scooter or e-bike, keep left of oncoming bicycles and other personal mobility devices and follow the road rules,” she says.
“The rules vary, depending on what state you are riding the e-scooter in. In Queensland, for example, when riding on
the road, e-scooters must comply with normal road rules. In Victoria and NSW, you cannot ride on the footpath, but in all other states you can. In Queensland, you can ride on a footpath at a maximum speed of 12kmh and you must give way to other path users. If you are hit as a pedestrian, you may have rights under public liability law – if you’ve been injured in a public place and you were not at fault.
“Whether or not you can access compensation to cover your injuries and any costs, including loss of income, would depend on whether the other person involved in the accident is insured and what type of insurance they have.”
Ms Yujnovich says the majority of e-scooter companies have insurance policies to cover compensation for pedestrians, but it is limited and may not cover every aspect of a potential claim.
“If you hit a pedestrian while riding an e-scooter, you could potentially be responsible or liable for the accident and the person’s injuries, if negligence can be proven,” she says.
“A pedestrian could also make a claim directly against the rider of the e-scooter.
“If the rider has a public liability insurance policy that covers the riding of the e-scooter, the insurance company would cover the accident.
“If they don’t, the pedestrian could claim compensation directly from the individual e-scooter rider.”
Ms Yujnovich says e-scooter riders could purchase insurance to cover them for their own injuries while riding and those of others, as well as for any damage to their e-scooter if they have an accident.
“You would potentially be relying on the insurance policy covering the e-scooter company and its riders. However, these policies usually only cover those who are legally able to ride an e-scooter,” she says.
PATH AND ROAD RULES
QLD – You can ride on footpaths (up to 12kmh), and shared paths (12kmh, unless otherwise signed) as long as you follow the road rules such as giving way to and travelling at a safe distance from pedestrians. You can ride in bike lanes on roads with a speed limit of 50kmh or slower, and can travel at up to 25kmh, but you must follow speed limits lower than 25kmh.
VIC – When using commercial hire e-scooters, you must not ride on footpaths. You can only ride in bicycle lanes or on bicycle paths, shared paths and roads with a speed limit under 50kmh.
NSW – Personal e-scooters remain illegal on NSW roads and road-related areas, including footpaths, shared paths and bicycle lanes. They can only be used on private property. From July 2022, electric scooter shared schemes have been trialled. Riders at trial locations are allowed to hire and ride e-scooters.
WA – You must not exceed the speed limit of 10kmh on a footpath or 25kmh on a carriageway, bicycle path or shared path.
NT – Only ride on footpaths and shared paths and bicycle lanes, unless prohibited. The e-scooters are limited to 15kmh. If you are caught riding an unapproved e-scooter, you may be fined for driving an unregistered and uninsured motor vehicle.
SA – The e-scooter trials are underway and may be ridden on footpaths and shared paths unless otherwise prohibited. Riders must not exceed 15kmh. Operating a privately owned e-scooter requires a driver’s licence, registration and compulsory third party insurance. They cannot be used on roads or road-related areas such as footpaths, bike/pedestrian tracks or vehicle parking areas.
TAS – The e-scooters can be used on footpaths, shared and bicycle paths, and local roads with a speed limit of 50kmh or less, no dividing lines or median strip, and no multiple lanes if a one-way road.
BIO-REMODELLING
Redhead resurgence Did you know?
Do you remember?
You have a nail in your body, or at least the components of one. Iron is an important nutrient and helps your red blood cells carry oxygen. That’s why an iron deficiency can cause exhaustion. A healthy adult has about three grams of iron, enough that, if it were pulled out and melted down, it could form a nail up to three inches long.
Periodically, a rumour starts on the internet that says natural redheads will become extinct by the year 2060. Lucky for gingers everywhere, this is a myth. It’s true that the gene that causes red hair is recessive, meaning that both parents must have it for their child to have red hair. However, even non-redheads can carry the red hair gene, and it can pop up unexpectedly in generations down the line.
By the numbers
The Ben Stiller Show? Before huge movies like Meet the Parents, Zoolander and Night at the Museum, Ben Stiller had his own sketch comedy show named after him that ran from 1992-1995. Most people probably don’t remember The Ben Stiller Show, but those who do probably miss it. It was created by Judd Apatow and featured some of the biggest names in 90s comedy such as David Cross, Bob Odenkirk and Dana Gould.
Today in history – April 6
1896 – The first modern Olympic Games are opened in Athens. More than 240 athletes from 14 countries took part in the first Games. The event took place more than 1500 years after the last ancient Olympic Games, which originated in Olympia in south-western Greece.
1473
The world’s first book written in English was published in 1473
It’s estimated there are around 1.5 billion active iPhones today.
1.5 billion Quote of the week
64,391
The number of Toyota Hilux’s sold in Australia in 2022.
1909 – Robert Peary allegedly becomes the first person to reach the North Pole. Peary’s claim has never been verified and is widely contested. The first undisputed journey to the North Pole was the 1948 Soviet Sever-2 expedition.
1964 – A team of aviators begins the first round-the-world flight in history. Four aircraft left Seattle on a westbound route around the globe. One hundred and fifty-seven days later, two of them reached the same location.
1965 – The first commercial communications satellite is launched. Intelsat I, also known as Early Bird, facilitated the first live TV broadcast of a spacecraft splashdown when Gemini 6 landed in the Atlantic Ocean.
Word of the day
An old-fashioned term that refers to familiar friends, neighbours, or relatives.
*For purchases at our Buderim CPAP clinic only. Offer ends April 30 2023.
“If you find it in your heart to care for somebody else, you will have succeeded.”
– Maya Angelou Writer, poet, civil rights activist.
THE FOUNDATIONS FOR STABILITY
While house prices are still falling, the second half of the year looks like calmer waters
The past few years have brought many unprecedented events, but nowhere has there been more surprises than in the twists and turns of the housing market.
With property prices now declining and interest rates rising, investors may be feeling more than a little nervous as we near the end of this year’s first quarter.
However, property expert Tim Lawless, executive research director of Corelogic’s Asia-Pacific research division, says the news is not all bad for the Sunshine Coast property sector.
Corelogic’s data to the end of February shows that while house values are still falling, they are starting to slow and, by Tim’s predictions, should stabilise in the second half of the year.
Also, given that prices rose during the previous boom to never-before-seen heights, most homeowners will still be better off than when they purchased their property.
“Over the most recent three months, for the quarter ending February, we’ve seen Sunshine Coast housing values drop by about 3.3 per cent – so, at about 1 per cent month on month at the
moment,” Tim says. “In fact, the drop between January and February was down 0.8 per cent, so it does look like the rate of decline is losing some steam, which is probably good news for homeowners.
“But, of course, it comes after a significant boom.”
That boom, during the pandemic, saw Coast housing values increase by a huge 52.5 per cent at their peak in May 2022 – a fact Tim describes as “quite a thing to behold”.
“Looking at the Sunny Coast market through that recent upswing, it’s been one of the strongest growth markets around the country by some margin,” he says.
“Coastal and hinterland lifestyle markets (across the country) absolutely saw a boom in housing values through the pandemic, mostly through the demographic shift, it would seem, and a shortage of housing.
“I can’t recall a time where any market, including the Sunshine Coast, would have see such a short and sharp rise in housing values.”
While the boom was great news for homeowners, the news was less positive
for people looking to get into the market, with housing affordability suddenly becoming very challenging for many.
Since the market peaked on the Coast in May last year, Tim says there
has been a drop of 13.1 per cent in housing values to the end of February.
While this is a significant fall, our housing affordability remains a challenge.
“Even with a 13 per cent drop, we’re still seeing housing values remarkably high compared to what they were, say, at the beginning of the pandemic,” Tim says.
“That’s quite a large fall in a short space of time, but it’s not really very surprising when you consider the upswing in the marketplace was so swift as well.
“Most homeowners will be well ahead of what they paid for their home, unless they bought around the peak of the marketplace, at the middle of last year.”
Nevertheless, Tim says the sharpness of the decline has been startling, especially as it has lined up with rising interest rates, which has been another “shock factor” in the equation contributing to the downturn.
Meanwhile, the rental crisis continues, with prices skyrocketing as the high level of demand meets a lack of supply.
“... (the Coast’s) been one of the strongest growth markets around the country by a margin”
Tim Lawlessin the Coast property market. WORDS: Linda Read.
BY THE NUMBERS
Buying and selling conditions on the Sunshine Coast
Volume of new listings
677 (Feb 23)
Volume of new listings one year ago 900 (Feb 22)
Volume of total listings
3021 (Feb 23)
Volume of total listings one year ago 2609 (Feb 22)
Median vendor discount
-5.0 per cent (Dec-Feb 23)
Median vendor discount one year ago -3.8 per cent (Dec-Feb 22)
Median time on market
46days (Dec-Feb 23)
Median time on market one year ago 17 days (Dec-Feb 22)
Change in Queensland
house values
Median House price
$955,392 (Feb 23)
One-month change
-1.6 per cent (Jan 23)
One-month change
-1.1 per cent (Feb 23)
Three-month change
-3.9 per cent (to Feb 23)
12-month change
-11.5 per cent (to Feb 23)
AFFORDABLE AREAS OFFER THE BEST OF BOTH WORLDS
There is a glimmer of positivity, with vacancy rates lifting slightly across the Coast from 1.1 to 1.2 per cent in the past 12 months.
However, this number is still what Tim describes as “chronically low” and nowhere near the normal vacancy rate of between 3 and 4 per cent.
“You can definitely see what’s happened across the Sunshine Coast, where the rental growth has rippled outwards, from markets that were very popular close to the coast, into markets like Nambour where renting does tend to be a little bit more affordable,” he says.
“But even the more affordable areas now are getting very expensive, and vacancy rates tend to be extremely low.”
These more affordable areas showed some of the highest percentage gain in housing prices in the region during the upturn, with Gympie and Nambour showing strong growth.
This was largely because of their proximity to the coast and access to transport and infrastructure, coupled with affordability. Nambour, a short drive to the some of the region’s most beautiful beaches and a hub for essential services workers because of its hospital,
is geographically appealing.
“You can understand why a lot of the more affordable markets saw a larger percentage gain, moving from a low base, and they’re also quite attractive from an affordability perspective,” Tim says.
“Even getting into a market like Gympie – it’s still a relatively short drive to get to the coast, or to get to some of the more holiday-centric markets like Rainbow Beach. It definitely ticks a lot of the boxes in terms of affordability but also access to the lifestyle people look for on the Sunshine Coast.”
While the affordable markets saw the biggest percentage gain, it was the holiday meccas of Noosa and Maroochy that performed best in dollar terms, due to their much-higher starting base.
“It was still around 45 to 50 per cent growth in a lot of these areas,” Tim says.
“Because they started from a much-higher base, a lot of those more coastal markets or popular markets, in dollar terms, certainly outperformed a lot of those more affordable areas.”
Over the course of the next year, Tim predicts a stabilisation followed by some growth, depending on several factors
including interest rates.
“There’s a lot of upside factors for the Sunny Coast housing market and the economy,” he says.
“But I think we’re probably quite close to the market either finding a trough or maybe moving through it at the moment. We wouldn’t expect housing prices to start rising again, until something happens to be a catalyst for that – either interest rates start coming down or we start to see credit becoming more available, or we could see some sort of stimulus coming in from the government.
“So, I think probably the most realistic outcome for the Sunny Coast through the second half of the year –through the second quarter, will probably be potentially further falls to a stabilisation.
“Coming into the second half of the year, if interest rates have peaked, which is what we’re expecting, with hopefully a stabilisation in interest rates or even coming down through the second half of the year, we’ll start to see sentiment improving. That potentially could be a catalyst for housing prices to stabilise, and hopefully move into a fairly subtle growth trajectory coming into next year.”
Of further interest is the demographic shift that has seen people moving to the region for the lifestyle it offers, a trend that Tim believes is structural rather than temporary.
With many businesses now adopting hybrid working policies, people are working remotely but still need easy access to a capital city.
“The Sunshine Coast is in the sweet spot for that,” he says.
“It’s got a fantastic climate, a great lifestyle, it’s commutable back to Brisbane, and there’s a lot of transport infrastructure which will hopefully make that commuting time a little bit easier.
“There is a real longevity to this trend we’ve seen where more people are willing to base themselves in a regional market.”
Glasshouse Chamber networking breakfast
The Glasshouse business community enjoyed a great networking event at the recent breakfast at the Landsborough Hotel. MP Jason Hunt gave an informative update on the Caloundra electorate.
Images: Martin Duncan
Water matters Have your say on
Water is one of our most precious natural resources. It is a vital part of our daily lives, both at home and in our local communities across the Sunshine Coast and Noosa regions.
Unitywater has developed a draft plan for a sustainable water future by working with our partners and the community. We’re asking locals to have their say on our draft Water Matters Plan to 2050.
Share your ideas or learn about our proposed water management options for four key catchments in Noosa and the Sunshine Coast.
Wednesday 19 April 9am-12.30am (Industry) Thursday 20 April 4.30pm-7.30pm (Community)
Register for a forum or learn more about our draft Water Matters Plan using the QR code.
Hey Layla boutique launch
It was a wonderful turn-out at the grand opening of Hey Layla boutique at Forest Glen recently. Guests mingled and enjoyed a glass of bubbles and nibbles while taking advantage of some great specials. There were also lots of prizes at the launch of this fun, fabulous and affordable fashion boutique.
Images: Supplied
A touch of Easter
artist in the People’s Choice award. The exhibition is on from April 7 to 10 at Coolum Civic Centre, 2-4 Park Street, Coolum Beach.
COMMUNITY EASTER EGG HUNT
Head to Beerwah for its much-loved Easter event. Check out the themed children’s games, barbecue breakfast, petting zoo, market stalls and of course the egg hunt. Registration for the games is essential but free at trybooking.com/CGGDE. It’s on April 8 from 8am to 11am at Beerwah State School on Old Gympie Road.
EASTER EXTRAVAGANZA
Long weekend fun
Check out these events happening across the region this weekend.
EASTER ART EXHIBITION
For all art lovers out there, be sure to head to Coolum Art Collective’s popular and ever-growing Easter Art Exhibition featuring more than 200 art and craft works by some of the Sunshine Coast’s leading artists and artisans. Entry is free and visitors will have the opportunity to vote for their favourite
Easter trifles
Serves: 6 | Prep time: 20 minuets
This simple and easy-to-make centrepiece will be sure to have your Easter guests hopping with excitement.
Ingredients
• 2 x 85g packets raspberry jelly
• 900g tub thick vanilla custard
• 4 chocolate hot cross buns, chopped into 2cm pieces
• 1.5 cups frozen raspberries
• 12 Honey Jumble biscuits
This recipe is sourced from Season’s IGA. Find stores at Caloundra, Cooroy, Maleny, Noosa and Yandina. Visit seasonsiga.com.au.
Method
1. Prepare the jellies following packet instructions. Pour jelly mixture into a bowl. Refrigerate until set.
2. Spoon half of the jelly into the bases of six tall serving glasses. Top with a layer of custard.
3. Add a layer of chopped hot cross buns and then the raspberries.
4. Repeat layering using the custard, hot cross buns and jelly. Top with a dollop of custard.
5. Decorate each trifle with two biscuits (bunny ear style), and serve.
It might be a deliciously divine treat for us, but with plenty of chocolate sure to be about over the long weekend, it’s a timely reminder of the dangers it can have on our cats and dogs.
Sunshine Coast-based Pet Health Insurance Services’ Vanessa Hennessey is reminding local pet owners to keep chocolate out of reach from furry friends.
Chocolate contains theobromine, which is poisonous for animals and can be
Spend your Easter long weekend in downtown Caloundra. On April 8 Kings Beach Amphitheatre will stage live music and vintage markets from 3pm, then a screening of Peter Rabbit 2 from 6.30pm. A familyfriendly event with a visit from the Easter Bunny. Register for free tickets at eventbrite. com and search ‘Easter Extravaganza Kings Beach’. Don’t miss the Caloundra Twilight Markets on Good Friday from 5pm to 7pm and Caloundra Street Fair on Easter Sunday from 8am to 1pm.
potential deadly.
“Whether you’re storing chocolate gifts to give to friends and relatives, hoarding your own store or holding an Easter egg hunt, please ensure that you keep your pets away from chocolate treats this Easter,” she says.
“Prevention is always, of course, better than the cure, so telling your children and visitors not to feed your pets chocolates, and of the dangers associated with this, will assist in helping your pets enjoy the Easter period safely.”
Ms Hennessey says if you suspect your dog or cat has accidently had chocolate to seek veterinary advice as soon as possible.
“Theobromine poisoning is treatable, however the outcomes are always more favourable the sooner the pet is able to be treated.”
DID YOU KNOW?
Research from the Workplace Gender
Equality Agency shows that in 2020-21, women represented between 4.5 and 22.8 per cent of employees in technical roles in the aviation sector, such as air traffic controllers, pilots, mechanics and engineers.
GIVING MORE FEMALES THEIR WINGS
A special upcoming event aims to encourage women to consider careers and hobbies in Australian aviation.
The sky is no limit as the Queensland Air Museum hosts an important day, encouraging women to join the aviation industry.
The event on April 15 will be an occasion to inspire, educate and recruit females with an interest in aviation as a career or hobby.
QAM events manager Garry Hills says it will be a “fantastic day”, showcasing Australian aviation history and more than 80 restored aircraft from its Caloundra base.
“The whole family will find interesting things to see and do, including piloting the RFDS Super King Air simulator, climbing into the cockpits of our historic aircraft, listening to the roar of our aero engines, booking a helicopter joy flight and meeting the most amazing people,” he says.
The event will feature a moderated panel discussion with five outstanding women who bring together varied and
extensive careers in Australian aviation. Women representing a wide range of aviation organisations will be on hand to meet and talk with.
Women in Aviation: The Sky Is No Limit runs from 10am to 4pm at 7 Pathfinder Drive, Caloundra. Tickets to enter QAM are available at qldair.museum/events or on arrival.
ABOUT THE QUEENSLAND AIR MUSEUM, CALOUNDRA
The Queensland Air Museum was inaugurated on June 2, 1974. It is run entirely by volunteers to preserve Australia’s aviation heritage and its collection of more than 80 historic military and civilian aircraft. Many of these aircraft have played essential roles in defending Australia and supporting our allies throughout the 20th century, up to today.
Introducing the vibrant Latin culture and creating community cohesion was the inspiration behind the launch of local dance studio, Genesis at Kawana.
Since opening its doors to the public a year ago, the studio has taught hundreds of Sunshine Coast locals to dance in popular traditional Latin styles such as salsa, bachata, kizomba and Afrobeats, while making new friends and getting fit at the same time.
The studio – run by Cuban-born Pilo Selguera, his UK-born wife Ilaria and Coast local Vicky Bee – has gained a strong following among all ages who have fallen in love with the intoxicating Latin beats and health benefits of dance.
“Dance brings people together. It can
change lives,” Pilo says.
“Growing up in Cuba, dance is in my blood. We have made it our mission to embrace the beauty of dance, the energy of Latin culture and bring a party to our sunny shores.”
Ilaria adds: “We wanted to create a hub to promote mental and physical wellbeing, as well as cultural awareness and inclusivity. There are so many benefits of dancing, including muscular strength and endurance, improving your sleep, reducing stress levels and boosting your mood and self-esteem.”
Check out all the action at the birthday celebration and open day on Saturday, April 15, at 5 Lutana Street, Buddina, from 6.30pm onwards.
New mobility maps on the Sunshine Coast are turning heads and wheels after going live on Council’s website.
This clever project, which makes it easier for people of all abilities to get out and enjoy the Sunshine Coast way-of-life, is being expanded.
The initiative began a year ago as a trial where specially trained ‘pilots’ backed by advanced technology tracked some of our busiest routes.
These digital maps provide accessibility mapping for those living with a disability, using wheelchairs or using mobility aids to help plan their next journey.
The first maps focussed on the popular area between Maroochydore to Mooloolaba and since then, more maps have been developed for the health precinct at Birtinya.
Equity and inclusion are key principles we value here at Council and in our community, which is why this pilot project was essential in identifying accessible routes suitable for everyone.
I’m really pleased to announce the next phase of this project includes the Caloundra area, Sunshine Coast Sports Stadium and Kawana Sports Precinct and the hinterland town of Maleny. These maps will be available for the community to access mid-year.
To use the maps, search ‘mobility mapping’ on Council’s website. Read the full story on OurSC.com.au.
‘Celebration of surf’: Spectacular vision for beloved beachfront
Council is inviting residents to share their thoughts on a concept design for Alexandra Headland.
This is a first look at a breathtaking new coastal boardwalk that could soon make one of the Sunshine Coast’s most beautiful foreshores even more enjoyable.
This boardwalk is a key part of a concept design, which the community is invited to view and share feedback on before April 17, 2023.
The suggested enhancements also include a stunning viewing platform, expansive picnic lawn, wider and more accessible path, new stairs to the beach and additional seating to soak up the ocean views.
Sunshine Coast Council has developed the vision to enhance two
Wild HeART Student Art Prize
$3000 IN PRIZES TO
areas of Alexandra Headland, a haven for walkers, surfers and beachgoers.
The zones in the design spotlight are the Alex Bluff Foreshore Park, located opposite Mayfield Street, and a section of coastal pathway connecting to Mooloolaba Foreshore Park.
Sunshine Coast Council Division 4 Councillor Joe Natoli says he is excited that the proposed design celebrates surf culture and retains the relaxed atmosphere of the foreshore.
“This project was initiated by members of our local community who approached Council with their vision to enhance the area to celebrate and acknowledge the surf history and
much-loved identities,” Cr Natoli says. “The second part of the plan focuses on the Coastal Pathway Boardwalk which is an essential link in the Coastal Pathway network, improving the steepest section of path to ensure its accessibility for wheelchairs, connecting to Mooloolaba Foreshore Park.”
Although there are no immediate plans or budget to upgrade the park at this time, community feedback on the Concept Ideas Plan will help Council plan ahead. Simply scan the QR code to share feedback.
Does your child like to draw?
Unleash their creativity and enter an artwork featuring native Australian wildlife and have a chance to win a share of $3000.
The Wild HeART Student Art prize is a children’s art exhibition with three age categories – Under 8 years, Under 13 years and Under 18 years.
JOIN NOW...
Entries close 16 July 2023
wild heart art prize
YOU’RE INVITED TO HELP SHAPE A STRONG COMMUNITY
In 2019, Council adopted the Sunshine Coast Community Strategy 2019-2041 and supporting Community Strategy Action Plan 2019-2024 which set out how they will work together to achieve the shared goal of a “strong community”.
Challenges and opportunities in our community inevitably shift and change over time. The action plan is now due for a review and refresh, so it reflects current community priorities.
Council is calling on people of all ages and backgrounds to help create a renewed Community Strategy Action Plan for 2024-2029.
There are multiple ways to have your say:
• Register to attend the Stronger Together Forum at Meridan Community Centre on May 16;
• Complete the online engagement activities;
• Download the conversation toolkit and host a discussion in your community. Visit Council’s Have Your Say website for more information and to get involved.
Ready to roll: Our favourite learn-to-ride parks
Learning to ride a bike or scooter creates an amazing sense of achievement for young ones and the Sunshine Coast region has a great range of family-friendly parks to get them started.
Educational bike tracks offer a fun way for kids to gain key skills and build confidence on little wheels.
Council has compiled a list of some of the region’s favourite learn-to-ride parks: SKIPPY PARK
The ideal park for kids to gain confidence on the purpose-built cycle circuit for both beginners and experienced cyclists.
Learn to ride on the even bitumen path around a green oval and playground area set against a backdrop of native bush. Location: 321/335 Old Landsborough Road, Landsborough.
GRAHAME STEWART PARK
A family favourite, Grahame Stewart Park has an impressive learn-to-ride track, complete with miniature street signs, crossings, weave poles, painted road lines and a bridge. The track is suitable for beginners as well as older kids looking to boost their riding confidence. Location: Croydon Avenue, Currimundi.
FOOD GARDEN WORKSHOPS
Ever considered backyard food growing, but don’t know where to start?
Check out the free digital library of food growing video workshops on the Grow It Local website, hosted by experts of the backyard food patch. These workshops are delivered through the Grow It Local initiative, in partnership with Sunshine Coast Council’s Living Smart program. It’s our
LITTLE MOUNTAIN COMMON PARK
The educational track is set amongst the shade of large trees offering a fun and winding adventure and is complete with miniature street signs, bumps, roundabouts and painted road lines. Location: Raintree Boulevard, Little Mountain.
KEVIN ASMUS PARKThis delightful learn-to-ride track is ideal for young bike, trike or scooter enthusiasts. Promoting imaginative play, children can park at the many different play elements along the track, including café/shop and play petrol pump.
Location: Nanyima Street, Buddina.
mission to make food growing accessible and fun while fostering a connection to nature in our Sunshine Coast Biosphere. Visit growitlocal.com to browse past workshops and register for the next workshop event on April 15 to enjoy professional gardener and home grower Adam Hancock sharing his tips and tricks to get your plants jumping out of the ground.
Keep the little ones active this autumn by visiting some of the region’s best family-friendly bike parks.Little Mountain Common Park
Assistance dog foster carers needed
PTSD Dogs Australia is regularly looking for individuals or families to help foster and raise assistance dogs. Eligible candidates need to provide their time and a loving, positive home environment for about 12 months, while the dogs receive the necessary training provided by the Cooroy-based charity. Once trained, the dogs can make a significant difference in the life of a local military veteran or first responder who has PTSD as a result of their service. For more information, visit ptsddogs.org.au.
Easter fundraising appeal
Since 2016, local Woolworths customers have raised $303,946 for sick and injured Sunshine Coast kids through the Children’s Hospital Foundation’s annual Easter fundraising appeal. The campaign is on again in 2023 with all donations going towards Wishlist. Customers can purchase a $2 egg-shaped wall token or make a
donation to the Children’s Hospital Foundation at all Woolworths stores across the region until April 11.
Sunshine Coast orchid show
The Sunshine Coast Orchid Society’s annual orchid show will be held on Friday, April 14, and Saturday, April 15, at Caloundra Uniting Church Hall, on the corner of Queen and Ulm streets. Plants from eight orchid societies from Gympie to Bribie Island will be on display. Hundreds of orchids, bromeliads, anthuriums, ferns and foliage will be for sale. If you are interested in advice on growing orchids yourself, experts will be on hand to answer any questions. Entry is $4 and children are free.
Explore the history of Bulcock
As part of the Heritage Festival 2023, Caloundra Family History Research Inc, together with National Trust – Queensland, is conducting historic walking tours of Bulcock Street and Bulcock Beach. The Bulcock Street walks start on Saturday, April 15, at 9.30am and will be repeated at the same time on April 22, May 6 and May 13. Head along and share in Caloundra’s extraordinary growth over the past 148 years since Robert Bulcock Senior bought land in Caloundra in 1875. The Bulcock Beach walks start on Saturday, April 15, at 2pm and will be repeated at the same time on April 22, May 6 and May 13. You will see the historical landscape of Bulcock Beach and share in stories of Caloundra’s people and past. Sign up for the events at caloundrafamilyhistory.org.au.
Community grant applications open
If you need support for a community project, event or activity, funding is now available through Sunshine Coast Council’s Community Grants Program. Not-for-profit groups can apply for a Minor Grant up to
$2000 to support one-off projects and programs with broad community benefit. Applications close on May 2. Visit sunshinecoast.qld.gov.au/grants for more information.
Oriana Choir sings Mozart
Acclaimed Sunshine Coast ensemble Oriana Choir will present its first concert for 2023. Oriana Sings: Mozart Vespers and the Music of Ola Gjeilo will be held on Sunday, April 23, at Maleny Community Centre and Sunday, April 30, at Stella Maris School, Maroochydore. The choir will be conducted by Kim Kirkman and accompanied by Oriana artistic director Fay Baker and a string quartet. For more details and tickets, head to trybooking.com and search for the event name, or visit oriana.org.au.
Threads Art Exhibition
The Noosa Arts and Crafts Association’s Threads Art Exhibition continues this month. The exhibition showcases distinctive textile-based arts and crafts, including handmade paper and bookmaking, as well as more obvious threads-based artwork, such as quilts, crocheted and knitted pieces, embroidery work and many others. It will run daily from 9am to 3pm until April 24 at Wallace House, 1 Wallace Drive, Noosaville. Visit noosaartsandcrafts.org.au.
Sunshine Coast Inner Wheel Club
The Sunshine Coast Inner Wheel Club is inviting new members to join. The club promotes friendship while raising funds and supporting local, national and international projects and organisations with an emphasis on helping women and children. Over the past few months, members and helpful Rotarians began renovations to a resource room for Currimundi Special School. If you would
like to join the activities, contact Betty on 0404 873 017 or email iiw.au. sunshinecoast@gmail.com.
Buderim Rotary Club
If you’re new to the Sunshine Coast and want to form friendships and become more involved in the local community, a Rotary membership could the answer. The Rotary Club of Buderim meets each Friday at 12.15pm for a lunch meeting with guest speakers and plenty of friendly fellowship. There is no pressure for Rotarians to attend every meeting and the weekly events allow members to come when they can. For more information, visit rotaryclubofbuderim. com or phone Cathy on 0413 456 337.
How to be healthier and happier
Want to improve the way you move, eat, sleep, think and connect with others? Then Sunshine Coast Council’s Healthy Sunshine Coast program is not to be missed. The low-cost health and wellbeing initiative supports and encourages the community to be active, have fun and meet new friends. Classes are held across the region including at Kenilworth, Maroochy regional Bushland Botanical Garden and Buderim. Registration is free, but essential at surveymonkey.com/r/RD5HRHV.
THREE GENERATIONS OF FAMILY PUT THE ‘TRY’ INTO TRIATHLON
Three generation of one family recently put their physical ability to the limits by competing at the Mooloolaba Triathlon.
Team Buckshot finished 10th of 40 family teams. The father, son and grandson team comprised Stuart Buckingham, 42, completing the swim leg, Peter Buckingham, 78, on the bike and Oscar Tyler (Buckingham), 17, running. The result comes off the back of Oscar’s solo marathon last November. The Matthew Flinders student ran 42km to raise $12,000 for men’s mental health through the Black Dog Institute.
BEACH ACCESS UPGRADES PROTECT WILDLIFE AND DUNES
Access to a popular Sunshine Coast beach has been upgraded to help beachgoers stay on the right track and protect a sensitive environment.
The old sets of timber stairs at Beach Access (BA) 247 at Wurley Drive and 251 at Petrel Court, Wurtulla, have been replaced, while BA249 at Poatina Street and BA250 near Bellbird Circuit have received a refresh.
At BA247 and BA251, the stairs were replaced with an aluminium frame, while timber handrails and fibre mesh treads and landings also were installed. Beach Access 250 has a new set of timber stairs.
At BA249, four flights of stairs were
replaced, while parts of the structure and landings were also repaired.
Sunshine Coast Division Three Councillor Peter Cox says designated beach accesses help to protect wildlife, as well as the dunes and coastal foreshore areas from erosion and damage.
“Now this work is complete, it means all timber stair accesses in the Wurtulla stretch between BA247 and BA252 have been rebuilt or had significant maintenance in the past few years,” he says.
For full beach access points, search for ‘beaches and parks’ at sunshinecoast. qld.gov.au.
Nambour business and community groups have been working together to build some great digital assets to promote living, working, shopping and exploring Nambour. Developed to encourage locals and visitors to explore Nambour, the digital makeover includes a dynamic #ExploreNambour video series, e-newsletter, blogs, social media content, and a revamp of the I AM NAMBOUR website (iamnambour.com. au). As a gateway precinct, these upgrades are an important step in servicing the needs of the growing town, local businesses and surrounding communities. The website now includes a parking map and vintage and retro op shop hip hop map, plus up-to-date small business and local industry content, links to investment information and destination marketing information.
Mobility maps
I’m pleased to see a clever project that
makes it easier for people of all abilities to get out and enjoy the Sunshine Coast way of life is being expanded. These digital maps provide accessibility mapping for those living with a disability and using wheelchairs or mobility aids to help plan their next journey. I’m happy to be part of the initiative as the Community Portfolio councillor and announce that the next phase of this project includes the Caloundra area, Sunshine Coast Sports Stadium and Kawana Sports Precinct and the hinterland town of Maleny. You can access the maps on the council’s website by searching for ‘mobility mapping’.
Showgrounds’ equestrian arena
I am pleased to see we are ‘out the gate’ with the new upgrades for the equestrian arena at Moss Day Pavilion at Nambour Showgrounds.
The improvements focused on improving the facilities structure which was important for the longevity of this major asset.
The refurbishment included a new roof and structure over a first-class riding surface, plus new judge’s box.
Don’t forget, if you have any questions, please contact me on email at david.law@sunshinecoast.qld.gov.au and follow my Facebook page for regular updates: @DavidLawDivision10.
Matt Stoeckel, Visit Sunshine Coast CEOSUNSHINE COAST FOOD AND DRINK – CHEERS TO OUR NATURAL ADVANTAGE
It’s well known that people travel with their stomachs, exploring the food and drink that different destinations offer.
From top restaurants and local favourites to cooking classes and agritourism experiences, people are choosing their next holiday spot based on what they’ll eat and drink.
On the Sunshine Coast, we arguably have one of Australia’s richest food bowls, which gives us a natural advantage as a travel spot. It’s easy to see why with a brand name such as Mooloolaba prawns and, of course, don’t get me started on our credentials as the Craft Beer Capital of Australia.
But most encouraging of all, our food and drink scene continues to evolve at such a rapid pace – something you can hear about on our In Pursuit of
Hoppiness podcast series. Listen via your favourite podcast players. It’s well worth tuning in.
And there is no better way to shine the spotlight on our farmers and makers than by celebrating the produce at two of the region’s popular food festivals.
Put the Mary Valley GourMay Festival in your diary (you guessed it, to be held in May) for a chance to meet the people behind the produce.
While you’re at it make sure you set aside plenty of time from July 28 to August 6 to enjoy the Curated Plate 2023, which gives foodies of all ages the opportunity to touch, experience and taste the best of our own backyard.
See you there.
2930
1 Bizarre (10)
6 Accompanied by (4)
10 Magic formula of words (5)
11 Judgement (9)
12 Carthaginian general (8)
13 Furry aquatic mammal (5)
15 Equivocal (7)
17 Quiet (7)
19 Communication (7)
21 Amplify (7)
22 To guide (5)
HOROSCOPES
ARIES (MAR 21-APR 20)
Prepare for one of the luckiest weeks of the year. The sun and Jupiter link up in Aries, so confidence will take you far. You’re also keen to make connections with other people, as Venus and Pluto highlight your communication and networking zones.
LEO (JUL 24-AUG 23)
Calling all restless, curious Cats. It’s one of your luckiest weeks of the year as the golden sun (your ruler) links up with Jupiter, planet of prosperity and positivity. So fun times and fortunate opportunities are likely – especially involving education, aspirations and travel.
SAGITTARIUS (NOV 23-DEC 21)
It’s a wonderful week to let the good times roll, as the sun and Jupiter join forces to put a sunny smile on your Sagittarian dial. The stars highlight entertaining, eating out, movies, concerts, parties, personal pampering, fashion, fun and more.
WORDSTEP
Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.
TAURUS (APR 21-MAY 21)
You’re in tip-top form this week, Taurus, as Mercury, Venus and Uranus all transit through your sign. With Venus and Pluto activating your career zone, creativity and confidence will take you far at work. The sun and Jupiter also highlight your contemplation zone.
VIRGO (AUG 24-SEP 23)
Venus transits into your career zone, so confidence and chutzpah will take you far at work. If you stop criticising others – and turn on the charm instead – then you’ll zoom ahead in leaps and bounds. You’ll also gain valuable insights into the hidden motivations of a loved one.
CAPRICORN (DEC 22-JAN 20)
This week your ruler, Saturn, squares Venus, which could crank up your controlling side and encourage ego battles with others. So, try to balance steely determination with a deft diplomatic touch. The sun/Jupiter conjunction brings a welcome reprieve.
1. Which prime minister committed Australia to the Vietnam War?
2. Is a rhea a bird, a flower or a type of scarf?
3. Amy Poehler (pictured) starred as mid-level small town bureaucrat Leslie Knope in which US sitcom?
4. Which Australian author created the character Mary Poppins?
5. Is croup typically experienced by children or the elderly?
GEMINI (MAY 22-JUN 21)
The sun and Jupiter join forces, so open and honest communication is required, but make sure you don’t become the neighbourhood nosy parker. Passing on unverified hearsay could lead to unexpected consequences, so think before you spread secrets.
LIBRA (SEP 24-OCT
23)
With the sun and Jupiter joining up in your relationship zone, the buzz words are communication, consultation and cooperation. Your natural Libran talent for negotiation will get you through. It’s also a good week to catch up with family and friends from faraway places.
AQUARIUS (JAN 21-FEB 19)
Sociable Jupiter links up with the sun, so you’re keen to create, activate and communicate (especially within your local community). Some caution is required, though, otherwise you could be drawn into a power struggle with a business colleague.
6. Referring to the explosive, TNT is an abbreviation of what?
7. Who played Sheldon Cooper on The Big Bang Theory (2007–2019)?
8. In the board game Risk, which continent is worth the most?
9. The classic children’s character Paddington Bear was said to be a migrant from what country?
10. What is put inside a chicken breast to create the dish chicken kiev?
CANCER (JUN 22-JUL 23)
On Tuesday or Wednesday, a lucky opportunity could come your way, as the sun and Jupiter join forces in your career zone. With Mars moving through your sign and Venus shifting into your spirituality zone, this week is all about listening to your inner voice.
SCORPIO (OCT 24-NOV 22)
Stubborn Scorpios can too easily get stuck in a stultifying daily regime. This week it’s time to ricochet out of your usual routine and do something completely different. Variety is the spice of life as you experiment with exciting new activities.
PISCES (FEB 20-MAR 20)
On Friday, Saturn squares Venus in your domestic zone, so there could be a tricky problem with a frustrated family member or a stressed housemate. Patience and plenty of diplomacy will get you through. The sun and Jupiter also link up in your money zone.
9
on WHAT’S
There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.
APRIL
EASTER SUNDAY RACES
Discover more than just the Easter Bunny this year with the inaugural eggstravaganza hunt. Join in the Easter egg hunt, children’s entertainment and amusements in a family day at the races. Patrons can revel in the thrill of autumn at the racetrack, with cooler days offering the ideal setting to cheer on your winner. Live thoroughbred horse racing will be held throughout the day. Check out the Atrium Dining special for more Easter delights and dining.
When: Sunday, April 9, 11am.
Where: Sunshine Coast Turf Club, 170 Pierce Avenue, Caloundra.
Tickets: From $15, via sctc.com.au/ event/easter-sunday-races/.
14
APRIL GOOD VIBRATIONS RETRO & VINTAGE FESTIVAL
A celebration of all things yesteryear, Good Vibrations brings together all of the classics from the good old days. Enjoy classic cars, retro tunes, vintage fashion and finds and old-school entertainment including special guest performances. Vintage surf boards will be on display, as well as classic cars, Kombis, motorbikes, caravans and more.
When: Friday, April 14, 11.30am-7.30pm. Where: Stumers Creek Road, Coolum Beach. Tickets: $10 or $25 for families, via events. humanitix.com/good-vibrations-retro-andvintage-festival/tickets.
APRIL 11 TO 14
MUSICAL THEATRE INTENSIVE
Experience what it’s like to be a professional musical theatre performer through this electrifying triple-threat training workshop. Learn alongside industry professionals in an inclusive, energetic, fun-filled environment for children of all ages and skill levels. This four-day intensive includes training in singing, dancing, acting, film and television, and audition technique. Show off your newfound skills in a showcase with costumes, lighting and sets where you will perform numbers from award-winning musicals in front of a live audience.
When: Tuesday, April 11-Friday, April 14, 9am-3pm.
Where: Mountain Creek State High School Performing Arts Centre.
Tickets: $250, via trybooking.com and search for ‘Musical Theatre Holiday Intensive April 2023’.
APRIL 8 TO 16
HIDDEN NETWORKS ART EXHIBITION
An exhibition of original artworks by illustrator Ingrid Bartokowiak is on display in conjunction with the Mary Cairncross Scenic Reserve Discovery Centre’s current theme: “Fungi for life”. The world of fungi is fascinating, beautiful and strange. Through a series of watercolour paintings, this exhibition celebrates the relationships fungi have with flora and fauna.
When: Saturday, April 8-Sunday, April 16, 10am-2pm.
Where: 148 Mountain View Road, Maleny.
Tickets: Free event.
13
APRIL
AUTUMN LEAF BOWLS
This workshop is a botanic treasure hunt with a clay twist, suitable for children aged three years and older. Youngsters can find the tree that matches their chosen leaf, then form a small bowl from airdrying clay and press the leaf into it.
When: Thursday, April 13, 9-11am.
Where: Maroochy Regional Bushland Botanic Garden, Palm Creek Road, Tanawha.
Tickets: $10, via eventbrite.com.au and search for ‘Bushland Holiday Program’.
15
APRIL
SLOW ART DAY 2023
15
APRIL
THE ULTIMATE BLINK-182 AND GREEN DAY TRIBUTE NIGHT
Blink 182 and Green Day together brought pop-punk to the forefront of popular music and, to this day, both bands remain relevant to the masses. This show is a non-stop, hit-after-hit party that draws crowds of all ages.
When: Saturday, April 15, 7pm.
Where: Kings Beach Tavern, 43 Burgess Street, Kings Beach.
Tickets: $25, via oztix.com.au and search for ‘The Ultimate Blink-182 and Green Day Tribute Night’. 11
Caloundra Regional Gallery is participating in the International Slow Art Day 2023 program. Attendees will be allocated five works from the Local Artists – Local Content Art Prize exhibition to observe slowly for five to 10 minutes each. Then, with refreshments in hand, the group will gather into a talking circle and share their observations. Live music will complement the ambience.
When: Saturday, April 15, 11am-1pm.
Where: Caloundra Art Gallery, 22 Omrah Avenue, Caloundra.
Tickets: Free event. Register via eventbrite.com.au and search for ‘Caloundra Regional Gallery hosts Slow Art Day 2023’.
APRIL
BUBBLE BENDER
Head along to play with bubbles in the bushland. Autumn is a time to tend the lungs. You’ll make bubble blowers of bamboo and beads, then blow-breatheblow as you spread the bubbly happiness through the botanic garden. Make sure to look for bubbles in the lagoon to see which animals could be making them. This activity is suitable for ages 3 and up.
When: Tuesday, April 11, 9-11am. Where: Maroochy Regional Bushland Botanic Garden, Palm Creek Road, Tanawha.
Tickets: $10, via eventbrite.com.au and search for ‘Bushland Holiday Program’.
FREE FUN*
12
APRIL
COSENTINO’S DECENNIUM
Cosentino – Australia’s world-renowned entertainer and International Magician of the Year – is returning to perform his new, 90-minute live show , titled Decennium. Join Cosentino as he performs death-defying escapes that will thrill your senses, mindboggling stage illusions and cutting-edge street magic that twists your view of reality. His trademark blend of dance and magic also has a touch of hilarious audience participation that will take captivate fans, new and old, until the very last mindbending moment.
When: Wednesday, April 12, 7.30-9pm. Where: The Events Centre, 20 Minchinton Street, Caloundra. Tickets: $96.50, via theeventscentre.com. au/event/cosentino-decennium/.
Free Easter Craft
Thursday 6 April
Meet the Easter Bunny
Saturday 8 April
FRIDAY, APRIL 8
Bootleg Rascal, Solbar, 7pm Ember Duo, Maroochy RSL, 5.30pm Harii Bandhu, Caloundra RSL, 5.30pm Red Rock, Caloundra RSL, 9pm Renny Field, Maroochy Surf Club, 7.30pm
Midnight Romeo, Coolum Surf Club, 8.30pm
Lime Cordiale, Venue 114, 7pm.
SATURDAY, APRIL 9
Cosmic Psychos, Solbar, 7pm Hot Pursuit, Maroochy RSL, 6pm Sam Hooker, Maroochy Surf Club, 2.30pm Shane Wilkinson, Mooloolaba Surf Club, 2pm.
* All events were correct at time of printing.
Wooden Dream Catcher Workshops
Monday 10 April
Crazy Character Workshops
Wednesday 12 April
Wooden Bird House Workshops
Friday 14 April
r 10AM to 1PM*
ps kshops MY TIME
local eats.
WAT DEN
Calling all whisky, tequila and cocktail enthusiasts!
Pull up a chair and join us at the Coast’s first specialist spirit bar.
Our talented bartenders are serving handcrafted cocktails, good vibes and warm service so you can sip at your leisure while overlooking the stunning Mooloolaba Beach.
Come and try our latest cocktail menu.
See you at the Den!
105 Mooloolaba Esplanade. Tuesday to Sunday Open until midnight watden.com.au
ALL’ ANTICA
If you’re hungry for Italian trattoria style cuisine, come and discover All’ Antica Italian Restaurant. Authentic Italian menu and fully licensed in a warm, rustic atmosphere.
Established over 30 years, All’ Antica is one of the Sunshine Coast’s must-try dining experiences. With an exciting mix of traditional dishes from the Northern Alps to the rich waters of the Mediterranean that surround Sicily. Created with the best local produce and imported ingredients straight from Italy. All’ Antica caters for all dietary requirements.
3/115A Point Cartwright Drive, Buddina. P. 5444 0988. allantica.com.au
We are spoilt for choice when it comes to dining out on the Sunshine Coast. Our new Local Eats feature showcases some of the best restaurants, cafes and bars we have on offer. The only question is where to try first!
THE DOCK CAFÉ
Looking for the perfect Mother’s Day gift to make your mum feel extra special? Look no further than The Dock Cafe’s delightful picnic basket, packed full of delicious treats.
Enjoy mouth-watering buttermilk scones, a Benedictstyle bagel, lemon meringue tart and a scrumptious chocolate brownie with peanut butter icing, along with your choice of coffee or smoothies. Mum also gets to keep the stylish picnic basket to remember the day.
The Wharf Mooloolaba
123 Parkyn Parade, Mooloolaba. thedockmooloolaba.com
Info@holelottabagels.com.au
MAROOCHY RSL
Something for everyone, Maroochy RSL Bistro boasts a contemporary menu with various options for the entire family. Delicious signature dishes such as the vegan cauliflower steak with Napoli sauce feature on the bistro menu, or weekly meal deal options are available. Wednesday night enjoy a premium 200g rump, chips and salad for $22.50, and Thursday night is $18 schnitzel, chips and salad night –choose from three different toppers. Bookings are recommended. 105 Memorial Avenue, Maroochydore. P. 5443 2211. maroochyrsl.com.au
JOHN KYLE ESPRESSO
Wrap your taste buds around ‘The JK Smashed Avo’! Our number one best-selling menu item. We top, Tanglewood Bakery (Noosa) organic 20-hour slow-rise sourdough with fresh smashed avocado, Danish feta, fresh juicy pomegranates, house-made dukkah and turmeric fennel glaze. Yum! Mention this ad in store for a FREE regular coffee with any smashed avocado purchase. See you soon.
Buderim - 1/19 Main Street Maroochydore - 2/9 First Ave. johnkyleespresso.com.au Insta @john.kyle.espresso
THE CURATED PLATE
The Curated Plate is the premier culinary festival of the Sunshine Coast filled with once-in-a-lifetime dining experiences and bespoke events.
Our home-grown festival is a delicious 10-day celebration of the region’s local produce, producers and chefs, and unique natural assets from the sea to the hinterland.
Locals and visitors are invited to immerse themselves in the flavours of the region and connect with growers, producers, and chefs through memorable experiences.
The event is held from July 28 to August 6. thecuratedplate.com.au
THE BLUFF BAR ALEX SURF CLUB
The Bluff Bar brings the best of the relaxed Sunshine Coast lifestyle to one place with live music every Friday, Saturday and Sunday with stunning beach views. Our menu features a fine selection of tapas and mezze platters that are perfect for sharing with friends.
Open three nights a week with live music the Bluff Bar is the perfect place to catch the sunset with your favourite drink and live music.
Check out our gig guide online.
167 Alexandra Parade, Alex Headland. P. 5443 6677 alexsurfclub.com.au
…eat, drink, play
URBAN LAMB
Urban Lamb is a high-end takeaway shop in Buddina that provides top-quality, delicious products to their customers and strives to change the way people think about takeaway food. The process to prepare their signature product of slow-cooked lamb shoulders is a specialised 24-hour process.
Urban Lamb offers seamless online ordering via their website and bespoke packaging which sets them apart from traditional takeaway food options.
Shop 1/5 Bermagui Crescent, Buddina. urbanlamb.com.au
CLUB HOTEL NAMBA
Established 1912, the Club Hotel Namba is a culinary experience. Art Deco ambience complements an extensive range of fine wine, whisky and gin as well as exotic cocktails from our mixologists. Simply old school, bringing friends and family together to enjoy share plates, pub classics or modern creativity at affordable prices. We also cater for gluten-free and vegan. The perfect venue for groups. Choose from various dining areas, the Cypress lounge, one of three comfy booths that seat up to 18 or the beer garden for some fresh mountain air.
80 Currie Street Nambour. P. 0435 262 995. clubhotelnamba.com.au
MERCURE HOTEL
KAWANA WATERS
Spoil mum with a fantastic Mother’s Day lunch at Wildflower. Lock the date into your calendar –Sunday, May 14, with lunch from 11.30am to 2pm.
Enjoy a two-course set menu of a main and dessert, with a complimentary glass of bubbles. All for just $49 per adult. The children’s menu is available for $12.
Bookings essential!
Contact us today to book or for a copy of the menu.
9 Florey Boulevard, Birtinya. P. 5334 9500. stay@mercurekawanawaters.com.au
DEE DEN
What comes to mind when you imagine Asian food? Is it the fresh aromatic flavours? The playful blend of spices? Or perhaps it’s the communal sharing of meals among friends and family? Dee Den takes all that and more, and shakes it up with a dash of reckless creativity.
Explore their Modern Asian dishes that promise ‘something different’, with a menu that accommodates those who are gluten free, vegan, and more. It’s the perfect venue for your next date night or girls’
Bookings are essential.
1st Floor, 87 Burnett Street, Buderim. See menu and book at deeden.com.au FB/IG: @deedenbuderim
THE PRICKLY PINATA
Cheerful, healthy, fresh Mexican cuisine with a double dose of fun in Cotton Tree. The Prickly Pinata specialises in traditional Mexican dishes with on-trend flavours. Open for lunch and dinner, seven days a week with an unbeatable view by day and a vibrant vibe by night.
We offer delicious housemade hot sauces and an extensive choice for our vegan diners. Plus, 95 per cent of the menu is gluten free and we have a huge range of cocktails.
Shop 1/45 The Esplanade, Maroochydore. pricklypinata.com
dressing Event
Gorgeous satin dress in rust tone. V-neckline, fitted bodice, elasticated sleeves that can be bloused, and a tulip hemline that gives the appearance of height. Feminine and flattering to wear to a special occasion for the cooler season ahead. Sizes 6-14, $99
Treasure Store, The Wharf Mooloolaba, 0488 288 250.
fashion
Gorgeous and unique European and Australian sunglasses in store. All styles can be scripted or worn as it. Visit the team in store for a personalised frame selection. They'd love to help you find your next wow frame. Prices start from $169. Eyes on Buderim, 5477 0293 or book an appointment online at eyesonbuderim.com.au.
Plump
Everyday wear
These new season shoes are on point! You will be moving in the right direction with these beautiful shoes that can be dressed up or down and suit every occasion. Pure Footwear, Buderim, 5456 4440.
Meet the stylist
Do you need help with your style or struggle deciding what styles suit you? Would you like a wardrobe makeover that matches your budget? Sheree Johnstone from Unseen Styling can help. Sheree has empowered thousands of women to find confidence with their own unique style. Find out more at unseenstyling.com.au.
tail Top to
Your fashion destination store and home for short and pant sets and all things on trend. Pop in store to view the range or take a look on socials @vivianthestore. Vivian the Store. Shop 22/121 Mooloolaba Esplanade (Mantra complex near Pavilion), 5444 5 525.
& hydrate
Unique serum to assist the skin to feel smooth and protected. Jojoba oil is a humectant ingredient, working to seal your skin with a protective barrier to keep it from losing moisture. Anti-aging, anti-inflammatory and healing properties. It's liquid gold.
Skin Serum, HIFU Australia, 0408 200 059. australiahifu.com.au
Blue belles
Modern Art Deco ring, 9ct white gold, sapphire and diamonds, $3100
This olive green jumpsuit boasts the best cut and fit. Very feminine V-neckline, adjustable shoestring straps, centre back seam, wide legs and removable sash belt. Wear with any shoe style to make it casual or dressy. An ageless must-have this autumn. Sizes 6-14, $99 Treasure Store, The Wharf Mooloolaba, 0488 288 250.
Trilogy baguette ring, 18ct yellow gold, Australian sapphires, $3800
Audrey ring, 18ct yellow gold and platinum, Ceylon
Set Together Jewellery Design, B4/354 Mons Road, Forest Glen, 0421 201456. settogether.com.au
EASTER IS A GIFT TO US ALL FLY HIGH, LITTLE MATE
Jane Stephens is contemplating some egg-cellent breathing space, doing very little but binge-ing a TV series and nibbling away on dark chocolate.
Easter is way better than Christmas. There is no dread, no excessiveness, no pressure to buy gifts, no forced cheeriness or erecting garish decorations.
There is just a little nest of public holidays to cocoon yourself in. Time to breathe in the slightly cooler conditions and the luxury of slowing down.
For practising Christians, there is solemnity and reflection, and that spills out for all of us who were raised in those religious traditions. This year, Ramadan and Passover overlap with Easter – a rare alignment of stars and quiet time for people of different faiths. For once, we can all be in this together and at peace.
Christmases spent alone – and I have sadly had my share – are painful. Family fractures feel like gaping chasms. Difficult Christmas Days throw long shadows. But at Easter, there is no such expectation of family togetherness or general jolliness among kin. Fewer tough memories.
It is perfectly acceptable to be alone at Easter, to stay at home or to do nothing if you wish to. Want to watch a movie or a series? Go ahead. A baking marathon? Sure thing. A long call with a friend? All
are judgment-free. There are no rules, no crippling expense, no last-minute rush, no pressure to plan or socialise if that is not your schtick. There is a lack of structure even for children, with their sole expectation that the giant bunny will drop off a chocolate egg or two.
Compare that to kiddies’ Christmas wish lists and their mounting expectations in a ferociously commercial world.
Easter, when my children were little, were home affairs, with both parents in jobs with irregular hours. It featured craft projects and cooking, egg hunts, swimming in some water source or other and quiet times or naps.
In my own childhood, Easter meant a special church service in a prickly dress and consuming my chocolate Easter eggs a little slower than my brother (all the better to torture him with). I achieved holding out past the use-by date at least once – a strange kind of sweet victory.
This Easter, I will be feeling joy as I binge watch the new Ted Lasso season with My Beloved, dip in the sea, potter about and nibble on dark chocolate.
Easter is about enjoying the gift of time. And there is no doing it wrong.
Ashley Robinson believes everyone needs a dash of ‘Freddy devotion’ in their lives and will sadly miss his quirky family member.
We recently had a very sad experience in our family but if you don’t love pets, you may not want to read any further. I loosely use the word ‘pet’ when I really mean ‘loved family member’.
Our loved corella Freddy passed away suddenly last weekend – a massive shock to me and my wife. Old Mate has been a bird carer, wildlife warrior and pet detective for the past few decades. She has rescued, returned to owner, rehabilitated native birds and released and nursed some back to health. If she was unable to find the original owner, we kept a few.
Freddy was among the latter. Just over 12 years ago, someone reported to Old Mate that there was a sick bird at Caloundra Golf Club. She rescued him at death’s door. After the vet did their best, Freddy was nursed back to health and, because the original owner couldn’t be found, he became a resident at our Wurtulla ‘bird centre’. He and Old Mate became inseparable.
(thankfully, not the bad ones) and after a year or so, you could have conversation with him, and he would do a number of tricks when it suited him – pretty cool, as it was on Freddy’s terms. My favourite, though, was when old mate would say, “Do you want a cuddle?” and he would sit on her knee and lean into her. Awesome.
So, it was a pretty tough week last week, particularly for my wife and my grandson who also spent hours with Fred, who has left a massive gap in our world.
Usually in this column, I have a crack at Old Mate but in seriousness, the work she has done in saving wildlife has been extraordinary. In my view, Freddy was her reward. He will be with her forever.
It is best described in the last verse of that wonderful poem about the dash, between when you were born and when you passed. “So, when your eulogy is being read, with your life’s actions to rehash ... Would you be proud of the things they say about how you spent your dash?” Fred spent his well.
Robert Louis Stevenson wrote: “Like a bird singing in the rain, let grateful memories survive in time of sorrow.” RIP. ARE
It was like Freddy knew she had saved his life. He was devoted to her and she to him. He picked up some of our words
YOU READY TO CARE?
we need everyday superheroes to help children reach their full potential
WRAPPING UP THE LIFE HACKS FRESH COVID WAVES ON THE WAY, DOCTOR WARNS
Sami Muirhead is glad she has plenty of cool new ideas to try out in the fridge, but they may have to wait a little while.
Who else is keeping Glad Wrap in their fridge?
Apparently it is a clever life hack to stop the cling wrap from getting all mangled and twisted when you try to tear off a section of it.
My friend Ellie swears by this tip.
I personally like to keep my tattered and torn roll buried under five half-used hand towels beneath 20 plastic bags that are never handy when I actually need them at the supermarket. I digress.
Easter eggs are filling our fridges this week but Ellie’s Glad Wrap hack got me asking around as to what other unorthodox items are stashed in the refrigerator.
Perfume apparently keeps longer and stays more potent if it’s in the crisper.
Our babysitter places opened packets of Jatz crackers in the fridge. Genius.
The cockroaches cannot get inside the packet and somehow they do not become soggy.
The best tip I heard was from my buddy Luke, who places wet mail and brochures in the fridge. No word of a lie.
Luke says the fridge somehow takes away the moisture from the paper and hey presto! You have dry mail.
Eggs, tomato sauce, and opened Vegemite are all controversial fridge dwellers. Rod says he keeps his opened self raising flour in the fridge to keep away the mould.
Candles and batteries are also unlikely suspects to be found with your milk and cheese. Batteries are supposed to be stored in a cool and dry location. This makes the fridge perfect. The low temperature prevents the electrolyte fluid inside each battery from depleting. So the batteries have a longer shelf life (literally).
My buddy Marie whacks her dark denim jeans in the fridge when they need a wash. Marie swears the fridge gets rid of any whiffy smells and kills the bacteria on them in the process.
And makeup lovers swear it’s best to keep lipsticks, foundation and lip pencils in the fridge.
My mind boggles at all this conjecture.
All I know is, this Easter, my fridge will be groaning under the weight of Turkish delight eggs and rocky road.
There will be some chilled wine and plenty of Tim Tams. So, this really will not leave any space for strange things such as dirty jeans that will wait most patiently for me on the floor.
The country’s top doctor has warned more COVID waves are on the way, as the government ramps up efforts to increase booster rates before winter.
The latest figures have shown one million people have received 2023 booster doses, with seven-in-10 of those being over the age of 60. A new ad campaign will be rolled out in an attempt to increase the booster rate.
Chief medical officer Paul Kelly says increasing booster levels are critical before predicted new waves of the virus in coming months.
“(The most recent wave) was the first wave that we’ve had more than one circulating virus and that so-called soup of viruses was new and makes it more difficult to predict what is going to happen in the next wave or even the timing of the next wave,” he says.
“We will see more waves. We’ve got a ripple at the moment. Whether that will turn into a wave ... it’s difficult to predict at this stage, but certainly there has been an increase in numbers over the last few weeks.”
Professor Kelly says while the fourth Omicron (latest COVID) wave was less-severe than previous peaks, it lasted longer. The most-recent wave lasted 19 weeks and peaked after seven, compared with the 2022 winter wave of 12 weeks.
Prof Kelly says vigilance is still needed from the community.
“People are over COVID, I’m certainly over COVID, but it’s still there. We can’t ignore that there is COVID circulating in
the community,” he says. “We’re rapidly moving to a time where we’re actually really targeting those (COVID) messages for those higher-risk individuals, rather than the general population.”
Eligibility will also be expanded for the antiviral COVID treatment Paxlovid under the PBS. Those aged between 60 and 69 with only one risk factor for severe illness will now be able to get the subsidised treatment. Previously, people in the age bracket needed two risk factors for the treatment under the PBS, with the expanded eligibility allowing 160,000 more people to receive it.
Health Minister Mark Butler says antiviral use has been steadily increasing in recent weeks.
“Prescriptions for the oral antiviral treatments have also been increasing slowly but steadily over the last several weeks by about 40 per cent in total,” he says. “We know how effective (the oral antivirals) are in preventing severe disease and hospitalisation and death.”
WELLNESS: DO IT FOR YOUR FUTURE SELF
When you think of yourself in years to come, what does your future self look like? Is she well? Is he active?
We are accustomed to putting others before ourselves, so self-care can feel like a luxury rather than a necessity.
We leave our health and wellbeing to chance, hoping to magically find the time.
So, considering this, your better future self might start with something as small as improving dental hygiene, limiting alcohol intake, starting a reading or learning habit, and practising gratitude.
Yet another path to considering your future self may be a physical change.
When we feel more confident and happier with how we look, we may be more likely to engage in healthy habits such as exercise and a balanced diet, further
improving our physical and mental health. Sometimes, however, starting the process can be challenging.
Sun Sculpt Body Contouring and Muscle Rehab offers clients a comfortable, boutique-style clinic and the most powerful, targeted and comfortable muscle strengthening and fat-reduction devices in Australia.
The treatments are provided by Registered Nurse Emma Wallace, who is a leading provider of truBody treatments.
So, by increasing your muscle strength without pain or downtime, you can get a headstart on your fitness regime at the gym. In addition, by targeting those difficult-to-shift pockets of fat, your overall body shape can be improved.
For clients interested in a complimentary consultation, call Sun Sculpt at 0448 441 509 or book at sunsculpt.com.au.
FIVE FOODS THAT HELP PROMOTE A HEALTHIER GUT
An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure and even anxiety.
With that being said, health experts at Human Tonik have revealed five foods that can contribute to a healthier gut, which may improve your overall health.
1. GINGER
Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote weight loss.
However, ginger can also be used to provide relief for an upset stomach and other digestive issues, and support a healthy gut.
2. BANANAS
Bananas are another food that can contribute to improved gut health. Bananas contain a fibre called inulin: a substance that stimulates the growth of good bacteria in the gut.
Inulin is a prebiotic that can help develop a microbiome and provide fuel
for good bacteria to live in your gut. Eating inulin-rich foods can help your bacteria perform activities that keep your gut healthy.
3. YOGURT
Yogurt is probably the first food you think of when it comes to gut health. Rich in probiotics, which are live microorganisms that keep the gut microbiome healthy, yogurt can help with gut issues such as bloating.
4. LENTILS
Lentils are a versatile food rich in nutrients such as iron, B vitamins, magnesium, potassium and zinc, as well as resistant starches, which are brilliant for gut health.
5. ALMONDS
Almonds are high in fibre, which can increase the production of butyrate: a short-chain fatty acid that promotes gut health. Eating a handful of almonds a day can positively affect our overall gut health. For more information, go to humantonik.com.
EYES AND VISION MIRROR DEEPER HEALTH PROBLEMS
Eye and vision problems can be the first sign of broader systemic diseases and may aid in diagnosis.
Regular eye checks with an ophthalmologist are important for the prevention and management of potential complications and vision loss. Conditions that commonly affect the eyes include:
• diabetes
• hypertension
• inflammatory and autoimmune conditions
• neurological disorders.
Poorly controlled diabetes can harm the small blood vessels of the eyes. This can lead to bleeding inside the eyes and swelling of the macula (the region responsible for central vision).
Uncontrolled hypertension can also harm these blood vessels, causing a condition known as hypertensive retinopathy. If left unchecked, these changes can result in permanent vision loss.
Many autoimmune and inflammatory conditions can affect the eyes and vision, too. Some notable conditions include hyperthyroidism, rheumatoid arthritis, sarcoidosis and systemic lupus erythematosus. These may also be
accompanied by Sjogren’s disease: a condition in which the body’s immune system attacks the healthy cells that produce saliva and tears, leading to excessively dry and uncomfortable eyes.
This can make day-to-day activities such as reading and computer work challenging.
Though uncommon, some medications used to manage systemic conditions can cause eye problems as well. Long-term or high-dose use of steroid-based medications may hasten cataract formation, while Plaquenil, used to manage rheumatoid arthritis, can cause retinal toxicity.
To prevent and manage eye and vision problems associated with systemic disease, routine eye checks with an ophthalmologist, along with regular reviews with your general practitioner, are key. If you notice changes to your vision or eyes, with or without a systemic condition diagnosis, make an appointment.
Dr Michael Karpa, of Best Practice Eyecare, is a comprehensive ophthalmologist, based in Golden Beach, who can help you on your eye health journey.
WORDS: Erica Osment, BHealth bestpracticeeyecare.com.au.
WHY MAGNESIUM IS SO IMPORTANT FOR YOUR WELLBEING
Magnesium is an essential mineral, needed for hundreds of physiological processes in the body.
It is part of many cellular systems in the body that regulate energy production, electrolyte balance, neurotransmission, muscular conduction, inflammation, bone development and blood glucose control.
Did you know?
Muscle twitches, cramps, spasms, palpitations and, in more severe cases, loss of appetite, nausea, vomiting, weakness, fatigue and constipation can all be signs of a magnesium deficiency.
Certain foods, medications, and stress can interfere with magnesium levels – for example, alcohol and caffeine increase the excretion of magnesium, while tannins in tea bind and remove minerals such as magnesium.
Stress can also reduce hydrochloric acid levels in the stomach – decreasing magnesium absorption.
Get more magnesium into your diet
Since magnesium is part of chlorophyll (the green pigment in plants), green leafy vegetables such as spinach and silverbeet are great sources.
Other foods include nuts, seeds, wholegrains such as brown rice, bananas, other vegetables and legumes. Not all magnesium supplements are created equal. It’s important to go for quality.
Some are more bioavailable/better absorbed in the body, as well as many different forms of magnesium (glycinate/citrate/oxide/hydroxide and more).
Magnesium is an incredibly important mineral for so many of our bodily functions – from blood pressure, insulin release and pain management to stress and mood support – as well as being a muscle relaxant.
Speak to the team in store to find the right one to suit your personal needs.
Signs of being magnesium-deficient
1. Muscle spasm/weakness – twitching eyelids, leg cramps at night and painful period cramps may be signs that you need more magnesium. While most magnesium is stored in bones, a large amount is stored in muscles.
2. Skin conditions – unpleasant skin conditions, such as psoriasis, eczema and dermatitis may benefit from bathing in magnesium. Look for magnesium flakes which can be gentler on sensitive skin.
3. Chocolate cravings – this can be your body’s way of sending a subtle hint. Dark chocolate rich in cocoa is a good source of magnesium
4. Stress and/or anxiety – Magnesium may help the body to fully relax. The effects of stress and anxiety can be felt throughout the whole body and lead to a range of unpleasant physical and mental symptoms. The qualified naturopaths in-store are available to offer free health advice and guidance, including practitioner-only dispensed products.
5. Constipation – Magnesium may assist draw water into bowel to help achieve cleansing and detoxing.
WORDS: Assunta Hamilton, Kunara Organic Marketplace naturopath. kunara.com.au.
ROLL-OUT OF SWAB KITS TO HELP DONOR REGISTRY
There’s hope fewer Australians with blood cancer will die waiting for urgent treatment, thanks to home-delivered cheek swab kits being rolled out.
Australia has one of the lowest stem-cell donor pools of similar nations and it’s hoped more younger people will add themselves to the donor registry using the simple swabs.
Every 31 minutes, an Australian is diagnosed with a blood cancer and many will need a stem-cell transplant.
About 30 per cent of patients find a match within their family but 70 per cent need the help of a stranger found through the official registry.
The odds of finding a suitable donor can be tens-of-million to one, Australian Bone Marrow Donor Registry chief executive Lisa Smith says.
Almost 6000 Australians with blood disorders and blood cancer die each year while waiting for a match.
An additional 125,000 people aged 18-35 are needed to join the registry, but officials are particularly keen for more men and people from minority backgrounds to get tested. The results will be linked in with similar registers globally.
WORDS: AAP.
Dr Clarke has a special interest in shoulder and knee surgery and has performed over 5000 joint reconstruction procedures. He regularly attends local and international conferences to update his knowledge and hone his surgical skills. The advances in orthopaedic surgery have assisted him in insuring the best outcomes for his surgical patients.
EXCITING NEW DENTAL SPECIALISTS’ COLLABORATION HELPS RECTIFY BROKEN-DOWN OR MISSING TEETH
People with missing or broken-down teeth often put off treatment due to dental anxiety, fear of dental impressions, a strong gag reflex, claustrophobia or due to time constraints.
But they may now have a solution.
Mrs L, a 60-year-old female patient, was treated by a team of Sunshine Coast specialists, Dr Ramman Oberoi and Dr Ian Wilson, using a digitised guided surgical approach, AuDentes®, developed by a Melbourne prosthodontist, Dr Philip Tan. Her existing, compromised teeth were replaced by new implant-supported fixed bridges in a single surgical procedure in a day surgery setting in a hospital.
Popular procedures claiming immediate teeth, in reality, provide teeth in three to five days, requiring
intervention and impressions in a post-surgery swollen and uncomfortable mouth. The temporary bridge then placed requires to be changed to a final one in a few months. AuDentes® offers instant teeth with the removal of existing teeth, implant placements and final fixed bridges, all done in one day under one procedure, with comparable costs and minimal time. Some costs may be covered by Medicare and private health cover, too.
If you are unhappy with your teeth or dentures and are considering options to replace them, book in for a consultation or seek more information on this exciting, new treatment option.
Ramman Oberoi Prosthodontics, 5444 5679 or email bookings@ rammanoberoi.com.au.
EXHAUST NON-OPERATIVE TREATMENT FIRST FOR OESTEOARTHRITIS
Before recommending surgery to someone suffering with hip or knee osteoarthritis, Sunshine Coast Orthopaedic Group exhausts all nonoperative methods of treatment first.
These include physiotherapy, weight management, lifestyle modification, medication and potentially injection therapy.
A visit to a physiotherapist is recommended, requesting strengthening and range-of-motion exercises for managing the symptoms of joint pain.
Maintaining a healthy and active lifestyle is vitally important. You can also ask your GP to check your BMI and suggest effective methods of weight loss and maintenance if necessary.
It is important to modify the activities you perform if you suffer from joint pain. Choose low-impact activities such as walking, swimming and cycling, rather than high-impact activities including running.
A good medication for joint pain is Panadol Osteo (or equivalent), but always check with your GP before commencing any new medications.
There are also injections available to
help treat joint osteoarthritis. Being educated about your condition is important. The Sunshine Orthopaedic Group offers patient education seminars or, alternatively, orthopaedic surgeons are available to discuss the best course of treatment for you. Visit scorthogroup.com.au for more information.
EXPLORING THE MYTH OF AGEING VERSUS THE REALITY OF FRAILTY
Many modern Westerners believe the myth that it is normal to become progressively less active after early middle age.
They see the resulting ‘frailty’ (the medical term is sarcopaenia) as normal ageing, rather than a disease often caused by inactivity. Our forebears maintained their strength and fitness late into life because the tasks of living gave them no other choice.
Surrounded by modern conveniences, we must choose to be physically active. The Australian Government and the World Health Organisation recommend 150-210 minutes a week of exercise or equivalent activity to maintain health. Fortunately, this can include walking, swimming, gardening or other activities made readily available by the varied and beautiful environment here on the Sunshine Coast.
On International Fellowship in Edinburgh, I lived among a population with access to far fewer hours of daylight than us. However, a pedestrian-friendly city, a passion for golf and ignoring the rain kept many citizens active.
A recent Royal Infirmary of Edinburgh study showed that golfers outperformed non-golfers after knee replacement. The difference wasn’t really golf, but a lifestyle that allowed golfers to exercise and maintain physical skills.
No-one chooses injury or disease.
Current medical and surgical treatments offer greater ability than ever before to treat injury and disease. But like the knee-replaced golfers, the best outcomes occur if such treatment has been only part of an active life’s journey.
Dr Hamish Gray is a Queensland and internationally trained orthopaedic surgeon. He specialises in lower limb surgery, particularly reconstruction and replacement of the hip and knee. Sunshinecoastjointsurgery.com.au.
SIGNS OF DEMENTIA AND SIMPLE WAYS TO PREVENT ITS ONSET
1. Gum disease and mouth infections: a recent study in the US found that people with gum disease and mouth infections were more likely to develop Alzheimer’s. Work is now underway to check whether bacteria help drive the condition. If bacteria raise the risk, there will be even more reason to look after your teeth and gums.
2. Keeping physically active helps: by combining the results from multiple studies, it has been found time and again that dementia and Alzheimer’s are less common in people who exercise. Sustained exercise in midlife, and possibly later life, appears to protect against dementia. A mix of aerobic exercise and strength training seems most effective.
3. Poor hearing in middle age is thought to be one of the most significant drivers of dementia that people can act on. The mechanisms are still being determined, but brain scans have linked poor hearing to faster brain shrinkage –itself a driver of dementia. Hearing loss and social isolation go hand in hand, which compounds the problem, as people withdraw from social gatherings and conversation.
4. Learning acts as a barrier to dementia: keeping the brain mentally engaged is critical. It is important for the brain to be making new connections. Challenging yourself mentally will make your brain fit. Your job can challenge the brain but having hobbies can as well. Do a crossword, read a book or take on sudoku – simple stimulations you can do daily. Keep socially active, especially if you are mixing with unfamiliar people.
Lisa Burley is a senior clinician at Hear4good, an independent hearing clinic in Golden Beach and Caloundra, 5477 0144, hear4good.com.au.
ON THE SUNSHINE COAST, LIFE IS ALL ABOUT THE
As a result, our skin is at risk and in need of good care. At SunLife, we believe in providing exceptional skin cancer care for you and your loved ones.
ACTIVATE YOUR SKIN WITH BIO-REMODELLING
Bio-remodelling is one of the most exciting new skin-rejuvenation treatments available.
It is undoubtedly leading the way in non-invasive skin treatments for people wanting stunning, natural results.
Unlike traditional cosmetic treatments that use fillers or muscle relaxants, bio-remodelling works with the body’s natural processes rather than against them. This innovative treatment helps to improve skin texture, tone and elasticity, making it a popular choice for people looking to rejuvenate their skin without resorting to surgery.
The science behind bio-remodelling is based on the use of 100 per cent hyaluronic acid, which is a natural compound found in the body. Hyaluronic acid is a substance that occurs naturally in the skin and helps to keep it hydrated and plump. As we age, our skin loses its ability to produce hyaluronic acid, leading to dryness, fine lines and wrinkles.
Bio-remodelling treatments involve the injection of hyaluronic acid into the skin, delivering a super-powered hydration boost from the inside, as well as stimulating an increase in collagen and elastin production. The outcome is
We all love living on the Sunshine Coast. Injuries and arthritis are a part of life and stop you from working, playing sport and enjoying time with your loved ones.
Dr Hamish Gray is an internationally-trained knee and hip surgeon with 4 prestigious national and international fellowships from world leading centres. After 8 years in public service he opened this bespoke practice.
No one knows your body, lifestyle and goals better than you. We put your needs at the centre of meticulous care with longer appointments for new patients. This addresses your needs consistant with Australian and World standards.
Use of the world renowned Australian Joint Registry ensures techniques not only meet short-term goals, but have long term success. Contact
proving to be stunning, with visibly improved skin texture, tone and elasticity.
One of the key advantages of bioremodelling is that it produces incredibly natural results. Unlike traditional cosmetic treatments that can sometimes leave the skin looking overfilled or unnatural if not administered carefully, bio-remodelling enhances the skin’s natural beauty and helps to restore a more youthful appearance.
So, by giving your body a helping hand to boost its own natural processes, bio-remodelling is helping to turn back the hands of time on our visible signs of ageing, and it’s doing it with stunning results. You’ll feel like a refreshed, younger version of you.
WORDS: Dr Carina Joubert, Nunkeri Beauty Visit Nunkeri Beauty, 1 Nunkeri Court, Forest Glen or nunkeri-beauty.com.
COUNT YOUR MOLES
What are moles? Why are they important? Why do we count them?
Moles are naevi. They are made of melanocytes – cells that can turn into melanoma.
About a third of melanomas occur in existing naevi. The other two-thirds occur anywhere on the skin.
A naevus is where a group of melanocytes grow close together. Most have typical patterns, but we may need a dermatoscope to identify them accurately.
So how do you know if it really is a naevus (the mole that doctors are interested in)? It can be hard to tell.
Naevi are usually brown to skincoloured spots you’ve had for a long time.
They shouldn’t change.
Having a high naevus count is a significant risk factor for melanoma.
Many people are not aware of their risk because they mistake naevi for freckles, sunspots or other skin spots.
If you think you have a high naevus count, have a thorough skin check and a plan for how often to get checked.
For those identified as having higher melanoma risk, Total Body Photography can be used to help identify melanoma while reducing the number of skin biopsies.
SunLife Skin Cancer Care Centre will
soon have 3D total body photography: the most-advanced imaging available. A skin check is required to assess suitability prior to the imaging and these appointments are available now.
Dr Simon Hardy is an accredited skin cancer doctor and has been caring for sun-damaged skin in Australia for more than eight years. After previously practising in Caloundra, he has now moved to the new SunLife Skin Cancer Care Centre on Wises Road. New patient bookings (and long-term care) are available.
sunlifeskincancercare.com.au/ bookings.
DR HAMISH GRAY
World-class care close to home
Knee replacement & reconstruction
ACL repair and reconstruction including adolescents
Minimally invasive total hip replacement
Sports injuries including hamstring and quadriceps tendon reattachments
Complex primary hip and knee replacement, including rheumatoid arthritis or dysplasia
Complex revision hip and knee reconstruction due to infection, fracture or failure of the initial joint replacement.
TIPS TO HELP CHILDREN DEVELOP HEART-HEALTHY EATING HABITS FOR LIFE
A quarter of all Australian kids aged 5 to 14 are overweight.
Additionally, many fail to meet the daily recommended servings of fruit, vegetables and legumes – foods that are essential to establishing healthy eating habits and reducing their future risk of heart disease.
The Heart Foundation is on a mission to help parents and schoolchildren prepare their healthy and tasty lunchboxes.
Tips such as making sandwiches with one slice of white and another slice of wholemeal bread can help to introduce healthier eating habits to students, keeping them fuller for longer and helping to reduce obesity rates.
Research also shows that kids are exposed to more than 15 junk food advertisements per hour when online, making it tough for parents to reinforce healthy eating.
How do I help my child enjoy eating healthy?
The key, Heart Foundation senior dietitian Jemma O’Hanlon says, is to take small steps towards a bigger goal.
Ms O’Hanlon shares the organisation’s top lunchbox life-savers to keep costs down for families and satisfy their kids’
tastebuds while sticking to heart-healthy eating habits.
Lunchbox life-savers
• Eat the rainbow – eat a variety of vegetable and fruit colours for maximum nutritional value
• Make a zebra sandwich – combine one slice of healthy bread with one slice of white bread to transition to a wholegrainbased sandwich.
• Ensure food is easy for little fingers to eat – Smaller sizes are easier to eat and give a sense of achievement.
• Prioritise your plan – Make time ensure you have what you need and time to prepare it – with your kids – to be consistent.
• Include a frozen water bottle – hydration is important, particularly with additional fibre intake.
For some simple and tasty kidapproved recipes, visit the heart foundation at heartfoundation.org.au.
INDUSTRY EXPERTS
The importance of breast screening
Breast cancer is one of the most-common cancers diagnosed in Australia, and will affect about one-in-eight women in their lifetime. It accounts for more than a quarter of all cancer diagnoses in women.
The majority of breast cancers, if detected at an early stage, are highly curable and have an excellent prognosis.
Unfortunately, when breast cancer is detected at later stages, there is a significant drop-off on survival, despite great advances in management.
Robust screening programs exist throughout Australia to detect breast cancer at an early stage.
Mammogram and ultrasound screening is advised for all women between the ages of 50-74. Screening is effective and is an essential part of women’s health checks. Early detection through screening ultimately saves lives.
Self-examination also has an important part to play in early detection.
If you have any concerning symptoms – a new breast or arm pit lump, pain, swelling or redness, changes to the nipple or nipple discharge – get in contact with your GP to book an examination and further investigation.
If you have a family history of breast cancer, have a discussion with your GP about how this affects recommendations for screening and surveillance.
What is a reverse shoulder replacement?
Tears of the rotator cuff tendons over the age of 65 can sometimes not be repaired.
This can cause pain and weakness of the shoulder that does not respond to physiotherapy.
A standard shoulder replacement will not improve pain and function if the rotator cuff tendons cannot be repaired at surgery.
However, if the ball and socket of the shoulder joint are reversed (a reverse shoulder replacement), then the tendons do not need to be repaired.
The mechanical forces in the shoulder are changed so that the large shoulder muscle (the deltoid) can now compensate for the lack of rotator cuff tendons.
A reverse shoulder replacement relieves pain and restores excellent function to the shoulder joint.
The recovery from reverse shoulder replacement surgery is quicker and less painful than rotator cuff surgery.
Patients stay overnight in hospital and wear a sling for 10 days.
After that, the shoulder can be moved and used without restrictions under guidance of a physiotherapist.
Rehabilitation is usually complete by three months.
now even ‘fewer’ waterfront blocks remain. will you be one of the lucky few?
to choose from you’ll be spoilt for choice for your new lifestyle home.
Sales office open Monday to Friday, to make an appointment please call 5443 2766.
The Lancelin Precinct Stage III is the final residential land release within Sunshine Cove and is set to create a stunning finale to our award winning development. With breathtaking waterfront land and dry allotmentsTHE LANCELIN PRECINCT – A FITTING FINALE TO SUNSHINE COVE LAND SALES
Stage three of the Lancelin Precinct heralds the final freehold residential land release within Sunshine Cove and is creating a stunning finale for the Chardan Development Group’s awardwinning development.
There is one final opportunity for buyers to design and build their dream lifestyle home within Sunshine Cove.
With buyers having the ability to engage the architect of their choosing, and preferred builder, Sunshine Cove has become a showcase of carefree, coastal living and clever use of space.
Adjacent to the Lancelin stage two Bushland Reserve, the remaining 38 allotments of stage three feature an array of urban, terrace allotments and some of the most stunning waterfront blocks, with beautiful sweeping lake vistas. Adding to its exclusivity, Lancelin is only accessible by the Cheyenne Way bridge.
Situated adjacent to Maroochydore’s new technology-focused CBD, Sunshine Cove benefits directly from high speed fibre optic cabling to the home – a real
bonus for those working from home.
Sunshine Cove began as a 106-hectare greenfield site that has, with insightful planning, gracefully emerged as one of the best places to live in Maroochydore.
The development adds an inner-city feel to the laid-back nature of the Coast’s lifestyle. Having easy access to the Sunshine Motorway means surf beaches, national parks and the hinterland are all
From page 39
bikeways interlink each precinct within Sunshine Cove, and the community’s own cafe heaven, Flinders Lane. An innovative, mixed-use precinct, Flinders Lane offers residents more than just great coffee. You’ll also find bespoke boutiques, hairdressers and many other useful services.
Regardless of Sunshine Cove’s ideal location, the most beneficial aspect of life in Sunshine Cove is the calm and tranquillity it radiates. It really is a beautiful place to live.
AT A GLANCE
Sunshine Cove
just a short car ride away.
Sunshine Cove has also developed a strong and unique sense of place. It offers an urban lifestyle within a multi-village footprint. Surrounded by water and greenbelts, it’s all within our subtropical coastal environment. Each precinct radiates off the lake, with stunning parks and green spaces featuring throughout.
A network of walking paths and
Where:
17 Hidden Place, Sunshine Cove Maroochydore.
Contact: Penny Service, Sunshine Cove Realty 5443 2458, email penny@ sunhinecoverealty.com.au or visit sunshinecoverealty.com/land/lancelinstage-iii-now-released-for-sale/
5maracasbayclose, yaroomba
42.5 2
Capturing uninterrupted views of Mount Coolum while set just a short stroll from the ocean, this gorgeous new residence promises idyllic coastal living in the exclusive Beachside Estate. the home is built on a 400m2 level block embracing a north to rear aspect, has exclusive use of estate pool, tennis courts and beach access, a walk to reserves plus close to local shops, eateries and bus transport.
clintoneastell0422234460
haileeevangelista0403792695
MAGICAL MINYAMA ISLAND HOME – MASSIVE OPPORTUNITY – MASSIVE HOME!
4 Minyama Island, Minyama
There is an abundance of opportunity on offer here. The main house is framed with 6m high ceilings, creating an expansive and opulent central atmosphere. Floor to ceiling glass windows, a modern gas fireplace and stunning French oak timber floors throughout, extend this luxurious style. There are 5 bedrooms in total, 4 of which offer ensuite facilities and the master is located on the ground floor. The fifth bedroom is a separate guest suite hidden in the private gardens to the north of the home, which creates a peaceful setting where your guests can retreat. The open plan solid timber kitchen is extremely functional with stone bench tops, modern appliances and the added benefit of a large walk-in pantry. The grand 12-seater dining room is a regal space, enhanced by the adjacent 750 bottle temperature-controlled wine cellar, which is a masterpiece in itself. To complete the tone of grandeur, the home presents with a 9-seater cinema room, library, and separate office space.
SOPHISTICATED RENOVATION – TIMELESS LOWSET MOOLOOLABA HOME
46 Carrothool Place, Mooloolaba
This elegant home is located in one of Mooloolaba’s most favoured waterfront streets. Sitting on a 892m2 (approx.) lot with 27m (approx.) of waterfront, this is the perfect coastal home. The heart of the home offers expansive open areas with magnificent views over the water. The living and dining reflect an open layout and flows onto the water side alfresco area, making this an ideal home for entertaining.
303/21 Kombi Street, Bokarina
This property sits proudly on the third floor with an ocean glimpse and looks directly north down to Point Cartwright and beyond. Step on to the sand in minutes or relax and enjoy dinner one of the hottest new restaurants on the coast with ‘Bocca’ on your doorstep. With generous spaces, open plan living and expansive balcony this beachside apartment is the perfect space to entertain friends and family or relax and enjoy the views.
• 8m (approx.) pontoon and jetty (ETA April)
• Boat ramp
• Fireplace
434 1300 400 777
• Inground pool
• Close to shops and restaurants
Auction: Saturday 22nd April at 11am Onsite
Inspect: Saturday 8th April 9-9:30am
Richard Scrivener 0416 799 188
Loren Wimhurst 0415 380 222
nextpropertygroup.com.au
HEAR THE WAVES FROM THIS OUTSTANDING APARTMENT IN BOKARINA
Auction: Saturday 22nd April at 1pm Onsite
Inspect: Saturday 8th April 1-1:30pm
• Northerly aspect
• Walk to the beach in seconds
• Large balcony
322 1300 400 777
• Close to amenities
• 2 secure car parks
Richard Scrivener 0416 799 188
Loren Wimhurst 0415 380 222
nextpropertygroup.com.au
THE PINNACLE OF ABSOLUTE WATERFRONT LIVING!
401/110 Duporth Avenue, Maroochydore
This is an opportunity to secure an elite address and an enviable lifestyle in a tightly held complex. This house-sized luxurious 308m2 (approx.) apartment is only one of 16, with two per floor. It’s north-east aspect over the picturesque Maroochy River takes your breath away. Architecturally designed award winning Botanica Riverside is located directly on the riverfront and effortlessly blends the best of nature, privacy, and exclusivity.
• North-east river frontage
• Private pontoon & storage
• Landscaped gardens
• 20m lap pool with day beds
• Fully equipped gym and sauna
• Recreational pavilion with BBQ
332
Auction: Saturday 15th April at 1:30pm
Inspect: Via prior registration
John Skerlak 0413 441 834
Kristen New 0417 852 501
Onsite
1300 400 777 nextpropertygroup.com.au
THE ULTIMATE NORTH FACING WATERFRONT RESIDENCE – ONLY BUILT 8 YEARS AGO
12 Parks Link Court, Pelican Waters
Radiating with sophistication and distinction, no expense has been spared with this spectacular, architecturally designed spacious home. Enjoying exceptional privacy, the immaculate property boasts flow from the front door through the stunning entertaining zones to the breathtaking view of the water with dual living capabilities. Private inspections are available at short notice!
• Private cul-de-sac location
• 2 master bedrooms with ensuites
• Resort style solar heated pool
• Prestige kitchen and butler’s pantry
• 5 kilowatt solar system
• Daikin ducted air-conditioning
53.52
Price: Offers Over $2,295,000
Inspect: Thursday 6th April 4-5pm
Saturday 8th April 10-11am
Monday 10th April 10-11am
Mary-Ann McLoughlin 0439 836 353
1300 400 777
nextpropertygroup.com.au
ARCHITECTURAL MASTERPIECE – NORTH FACING DEEPWATER MINYAMA
15 Cypress Court, Minyama
The minute you step into 15 Cypress Court you know you’ve found a forever home as this property is simply splendid. With multiple opportunities, this fantastic family home will not disappoint. Designed with vaulted ceilings, exposed beams and timber slatted ceilings, this home instantly gives you a feeling of tranquillity with all the light-filled open spaces. This captivating modern home is ready for the next lucky owners and must be inspected to be truly appreciated.
• Private cul-de-sac location
• 18.3 kW solar power
• Stunning river and harbour views
• Temperature controlled wine cellar
• Under-house storage for SUP/kayaks
• Ducted air conditioning
532
Price: For Sale
Inspect: Saturday 8th April 10-10:30am
Loren Wimhurst 0415 380 222
Richard Scrivener 0416 799 188
1300 400 777
nextpropertygroup.com.au
IMMACULATE ENTERTAINER ON DEEPWATER MINYAMA
30 Cypress Court, Minyama
The minute you step into 30 Cypress Court you are greeted by soaring cathedral ceilings, large open spaces, a neutral colour palate and water views, all creating a sense of serenity and calm. There are various living areas throughout the home, catering to a spectrum of needs; from entertaining friends to retreating quietly for some peaceful solitude. This family sanctuary has a beautiful flow and a functional floor plan, with outstanding views of the wide waterways of the majestic Mooloolah River. This deep water location extends direct access to the harbour mouth and broad water, making it ideal for all boating enthusiasts. The large 9m x 4m heated pool and spa is visible from the kitchen and living and is the perfect place to swim safely. The private, recently re-carpeted 15m pontoon is an ideal size to house some of the largest boats and it includes power, light and water.
• Sought-after deep-water position
• Extensive solar power system
• Ample secure parking
• Low maintenance tropical gardens
• Carpeted double lock-up garage
• 798 sqm (approx.)
• Heated saltwater pool and spa
• Private gated property
• Splendid water views
• Stunning immaculate home
• Abundant secure storage
• 15m pontoon
434
Auction: Saturday 29th April at 2pm Onsite
Inspect: Saturday 8th April 11-11:30am
Richard Scrivener 0416 799 188
Loren Wimhurst 0415 380 222
1300 400 777
nextpropertygroup.com.au
MEGA MANOR: FIRST LOOK AT ENDEAVOUR FOUNDATION’S NEW $2.8M PRIZE HOME
The Endeavour Foundation has revealed its latest prize home, and with a value of more than $2.8 million, it is the disability service provider’s biggest yet.
Set on 0.45 hectare (1.1 acres), the foundation says if the home’s street name, Treehaven Way, doesn’t immediately help set the scene, then edging through the grand entrance gates that frame the picture-perfect, rolling-hills estate will no doubt hit the mark.
Endeavour Foundation’s Anniversary Prize Home No.449 is a four-bedroom, three-bathroom, fully-furnished manor in Maleny, complete with pool, unique potting shed and John Deere ride-on mower. It also includes furnishings worth more than $180,000, including a prized $13,000 ILVE Majestic oven.
“You can have all of this for as little as $10,” Endeavour Prize Home team leader Mardi Aldous says.
“However, for many, it’s more than just the chance to win. It’s also about the heart and soul of the mission.
“Every ticket sold helps Endeavour Foundation support people with disability
Nambour
knows first-hand the benefits of such ticket sales, having worked at Endeavour Foundation for more than 14 years as a fully supported and now semiindependently supported employee.
“As someone with an intellectual disability, I’ve experienced how Endeavour Foundation’s support, and the support of the public in buying tickets, can help people of all abilities achieve their dreams,” he says.
“Buying a ticket for a home like this could change your life if you win, but more importantly, the money raised from ticket sales will go towards changing the lives of so many others –people with disability who really appreciate your support.”
live their best life by finding meaningful employment, learn life skills, be a part of their community, and live comfortably in homes built just for them.
“This includes the My Home My Life initiative: a $45m Queensland investment over four years where we will continue to
37 Hocking Street
Deceased Estate sale located within Nambour’s town centre frame. The original condition home is sited over 2 lots with development potential. Represents excellent entry level buying whether as a home, investment or development opportunity.
• Original condition 4 bedroom home on 810m2 land (2 lots) 1 title
• Centrally located, easy walk to town & with district outlook from rear deck patio
• Timber floors throughout, plenty of bedrooms plus sleepout, ideal renovator
• To be sold on or before auction date. Don’t miss out, contact agent for more details
build better homes for people with disability.”
In total, the Endeavour Foundation has given away more than 400 prize homes across Southeast Queensland, with the majority on the Sunshine Coast.
Prize home ambassador Alex Baker
The winner of the home can also choose to move in, rent it out or keep it as a holiday home, with an Airbnb income estimate of nearly $16,000 per month.
The prize home is at 34 Treehaven Way, Maleny, and is open to the public from 10am to 5pm daily.
Tickets can be purchased at the home, online at endeavourlotteries.com.au or by calling 1800 63 40 40.
AUCTION
Onsite Wednesday 26th April from 4:30pm
VIEW Wed 4:30 - 5:00pm Sat 11:00 - 11:30am Steve Pery 0448 884 093 Toby
Rosemount
23 Upper Rosemount Road
This gorgeous home, in one of Rosemount’s premier locations offers a design that creates excellent separation for larger families with a TV lounge area alongside 3 of the bedrooms. In total there are 4 bedrooms and 2.5 bathrooms.
• Stunning north facing rural views from the privacy of the covered patio and pool deck
• Open plan kitchen, lounge, dining plus games and media room. Lots of room to move.
• Main bedroom with walk in robe, mirrored slider and spacious ensuite bathroom.
• A beautiful home that incl a 9 x 7 metre powered shed on a usable 7224m2 of fenced land.
Woombye
4 bed / 2.5 bath / 4 car / pool
FOR SALE
Offers from $1.7 million considered
VIEW
Contact Agent to arrange inspection
Steve Pery 0448 884 093
Toby Morrin 0401 623 801
162 - 174 Diddillibah Road
The cutest timber cottage on 3 gentle acres is an apt description for this delightful semi rural property that is being offered for the first time. Design your dream home and reap the many benefits of this beautiful location amongst other quality properties.
• Well presented 1 bedroom timber cottage with large covered patio over parklike gardens
• Opportunity to extend the existing home or simply design your new dream residence alongside
• Easy care, gently sloped acreage with established gardens making a great place to raise your family
• To be sold on or before auction day so register your interest to take advantage of this opportunity
1 bed / 1 bath / 1 car
AUCTION
Onsite Friday 21st April at 4:00pm
VIEW Thurs 5:00 - 5:30pm, Sat 12:00 - 12:30pm
Steve Pery 0448 884 093
Toby Morrin 0401 623 801
KINGS BEACH SUNSHINE COAST
Combining the ultimate in residential apartment living with an exquisite coastal lifestyle opportunity – this sensational, elevated and contemporary residential development showcases a rare commitment to the highest level of detail in design, contemporary architecture and unparalleled comfort.
SUPERIOR 3 BEDROOM APARTMENTS
Positioned less than 250m from the magnificent coastline of Kings Beach on the Sunshine Coast, this unique and stunning residence offers 12 architecturally designed apartments across 7 levels, each with 2 car parks and direct secure lift access.
From the flawless interior finishes to the relaxed open plan layouts –this spectacular project imparts a contemporary edge with impeccable taste and quality designs throughout.
EXCLUSIVE BEACHSIDE LIVING – STARTING AT $1.15M
CONTACT: Michael Cornilsen - sales@pintergroup.com.au - 0414 233 026
AUCTIONS
Thurs, 6 Apr, 5:30pm
ONLINE
19 Cu er Street, Wurtulla
Dan McNamara 0458 010 889
ONLINE
12/81 Bir nya Boulevard, Bir nya
Jus n Wijaya 0479 135 990
Please call the agent for details to register for online auctions.
Sat, 8 Apr, 10:30am
Open from 10am
1/6 Butcherbird Crescent, Bli Bli Adam Budd 0411 808 595
Sat, 8 Apr, 11am
Open from 10:30am
16 Wannon Street, Maroochydore Mitch Rowe 0418 456 176
Wed, 12 Apr, 6pm
LIVESTREAM
47 Woodlands Crescent, Buderim Gregory Ward 0497 659 029
3/147 Burne Street, Buderim Gregory Ward 0497 659 029
71 Gloucester Road, Buderim Gregory Ward 0497 659 029
Wed, 12 Apr, 6pm
Open from 5:30pm
30 Iluka Avenue, Buddina Ryan Bradeley 0418 793 670
OPEN HOMES & PRIVATE INSPECTIONS
You are welcome to attend our open homes or please call the agent to arrange your private inspection or virtual tour.
Introducing Team Ferguson!
As new business owners of Ray White Pelican Waters, with over 50 years combined real estate experience and local market knowledge, Dwight and Tonja are one of the real estate industry’s strongest teams. Dwight and Tonja look forward to meeting you in and around our community soon.
Wherever your Easter Egg or House Hunt takes you this Easter, our team can help you make the hop!
Ray White Pelican Waters | 07 5343 6900
AUCTION 4 3 6 4503
58 Roys Road, Landers Shoot
• 1.11 flat acres family retreat with endless greenery
• Downstairs living, family/living, billiard room and kitchen
• Upstairs office and four bedrooms with built-in robes, lounge/library area
• Master bedroom with a built-in desk and ensuite
• Family bathrooms on both levels, the main with a bathtub
• Huge laundry and walk-in linen closet downstairs and bathroom
• Double lock-up garage and a separate double-bay shed
• Security screens downstairs; fans in all bedrooms
WHY WAIT?
Dwight Ferguson 0412 385 720
Tonja Ferguson 0412 767 423
AUCTION
Unit 2/15 Wilson Avenue, Dicky Beach
Act quickly to acquire this stunning three-bedroom full floor duplex apartment blessed with magical ocean views and rare beachfront privacy situated in Caloundra’s most sought-after beachfront address. To be sold at auction.
• Small complex of just two units sharing 607m² absolute beachfront land
• Large master bedroom with ensuite and study desk
• Open plan living area, glass walls frame the leafy beachfront environment
• Relax and entertain year-round on the covered beachfront balcony
• A short stroll to cafes, restaurants and the beach
WHY WAIT?
3 2 2
Auc on In Rooms, Sunshine Coast Function Centre
19 West Terrace, Caloundra
Thurs, 27 April at 11am
View Thurs & Sat 11-11:30am
Andrew Garland 0403 851 777
raywhitecaloundra.com.au
Combining the ultimate in residential apartment living with an exquisite coastal lifestyle opportunity, this luxurious, elevated residential development showcases a rare commitment to the highest level of detail
EXCLUSIVE BEACHSIDE LIVING
inclusions. This stunning boutique residence takes advantage of its elevated position and everything Caloundra has to offer.
The building has been designed to absorb stunning views from the Glass House Mountains through to Bribie and Moreton islands at every opportunity.
Rising above a centrepiece of activity, Alba is just metres to the white sands of Kings Beach and a short walk to a host of entertainment and dining options that is sure to provide residents with a lifestyle beyond compare.
AT A GLANCE
in design, contemporary architecture and unparalleled comfort.
Positioned less than 250m from Kings Beach, this unique landmark residence offers 12 generously-sized, architecturally designed apartments across seven levels with unsurpassed levels of finishes and
16
Wannon Street, Maroochydore
• Spacious 3 separate living zones
• Neat tidy and clean
• Central location, walk to the Plaza
• Handy to cafés, restaurant & beaches
• Entry level buying
• Property settlement, must be sold
raywhitebuderim.com.au
Alba Kings Beach
Where: 50 Edmund Street, Kings Beach
Price: Starting at $1.15 million
Contact: Michael Cornilsen, sales@ pintergroup.com.au or 0414 233 026.
DESIRABLE WATERFRONT
This sophisticated, impeccably renovated home, positioned in the desirable waterways of Mooloolaba, sits proudly on a large 892sqm lot. Offering nearly 27m of waterfront, this is an ideal coastal home. It has undergone a substantial renovation, but is ready to be appreciated and enjoyed. The heart of the home offers expansive open areas and a fireplace, plus a designer kitchen with magnificent water views. The living and dining reflect an open layout and flow onto the waterside al fresco area for entertaining. There are four generous bedrooms, including the master with an ensuite and water views. The accommodation is completed by a main bathroom, separate family room and a large private study.
46 CARROTHOOL PLACE, MOOLOOLABA
4 bed, 3 bath, 4 car
Auction on site Saturday, April 22, at 11am
Next Property Group 1300 400 777
Richard Scrivener 0416 799 188
Loren Wimhurst 0415 380 222
years & counting...
It is said that our earliest memories help form the basis of the person we become. For Ross Cattle, these memories are of valuable time spent with his dad on building sites – a fun pastime that developed into a celebrated career.
“My dad was a builder and a building surveyor so building and houses were a huge part of my life from a young age,” Ross shares. “I can still remember being a toddler, cleaning and picking up timber off-cuts on those building sites for my dad on the weekends.
“I went on to complete my apprenticeship as a carpenter at the age of 17 and then underwent further study in the construction field for three more years.
“When I had the opportunity to work as a sales agent in real estate, I knew it was going to work because it was so natural for me. I love the positive environment of real estate. Having the skills around construction definitely gives you an edge and the ability to further support buyers and vendors.”
The Sunshine Coast property market clearly runs deep in Ross’ veins. He began selling display homes in Landsborough at the age of 22 before moving into the wider market under the umbrella of a well-known brand.
He has now come full circle, heading up his own agency alongside wife Angela, and sharing his knowledge with their children. This family connection brings Ross evident joy. “My youngest son Hugo works on weekends at Define Property Agents and aspires to become an auctioneer. My daughter Madi helps with letterbox drops of promotional collateral for the sales and property management team.
“It’s any parent’s dream to work alongside their children, but that will be determined by them as they get a little older. Time will tell.”
It was a desire to balance work with family life that led Ross to
The story of Define
launch his own agency in 2006. He had no clients, no database, no marketing materials.
“I put my own house in the shop window thinking if I couldn’t get any listings, I would have to sell our house to survive. When I made the choice to open my own practice, I wanted to be different and hold real value in terms of clients. I didn’t want a business based on transactions, I didn’t want to focus on the deal, but rather on the client.
“That is our value still today. All of our staff have that collective goal to put our clients’ best interests first.”
Ross has proven that authentic business and relationships work. He says that although he’s met some “cool characters’’ along the way (among famous footballers, Ross also managed a wellknown businessman’s portfolio of the Versace apartments on the Gold Coast), one of the true highlights of his career has been nurturing his real estate team.
“Giving people the opportunity to flourish and see their living improve from a work and personal sense, that’s a privilege. In addition, despite sounding cliché, I also love finding everyday people their dream homes. Some of my closest friends today are families who I sold property to 10 or 20 years ago.
“In real estate you meet some wonderful people and I believe in building those relationships beyond the transaction. It’s about people, not just the real estate.”
17 years & counting...
Principal Ross Cattle had a vision – to define himself as a market leader in the real estate industry. This motivation to shape a real estate office on the Sunshine Coast that excels at every level has been achieved with the establishment of Define Property Agents.
Define Property’s firm commitment to professionalism and attention to detail with uncompromised strategic marketing, genuine client service, superior sales and negotiation skills guarantees a successful outcome for buyers and sellers at any price level. The main focus of Define Property Agents is selling and managing residential property with a range of
complementary services to make it simple for clients to do business.
In addition to the residential sales and property management teams, Define Property offers expert support in areas of mortgage finance, project marketing, investment sales and commercial sales and leasing.
Define Property is built on the foundations of integrity, trust, hard work, determination, success and people, by employing the best and brightest in the industry and providing them with the resources, training and professional development to ensure the priority of exceptional service is upheld.
“At Define, we’re about relationships, people and property.”
Sippy Downs, 9 Albany Street
Opportunity Awaits! First Home - Ideal Investment - Prime Location
This well presented, low maintenance home ticks all the boxes. Creatively designed, the thoughtful floorplan lends itself to comfortable family living. Ideally located, in a family-friendly suburb with everything you need, walking distance to the University. •
• Tiled floors, high ceilings throughout with expansive windows
• Undercover alfresco area
• Double lock-up remote entry garage
• Easy access to the Bruce Highway for commute to Brisbane
10th April at 4pm
Maroochydore, 4/14 Arwen Street
Convenient Maroochydore Lifestyle Townhouse
Perfectly located and well presented this is one you won’t want to miss. Immersed within Maroochydore’s CBD zone easy access to shops, transport and, Sunshine Plaza , beaches and schools this is a brilliantly positioned property for the ultimate urban coast lifestyle. Offering a light and bright open plan living area which spills out onto the outdoor courtyard. The tastefully renovated kitchen has ample cupboard space and quality appliances. Upstairs you have the bathroom, two spacious bedrooms a study nook and massive balcony.
Maroochydore, 15/57 Kingsford Smith Parade
Spacious Cotton Tree Apartment
Claiming an unbeatable position in the heart of Cotton Tree, this superb apartment offers the quintessential coastal lifestyle just a stone’s throw from the sand and surf. This bright and airy two bedroom apartment offers low maintenance living with modern appeal with two bedrooms, two bathrooms, open plan living, well-appointed kitchen, massive balcony, separate laundry and secure parking for one vehicle with storage. Kingsford Apartments are ideal for investors, downsizers, first-home buyers, or those seeking the ultimate in easy-care coastal living.
Buderim, 10 Kiri Court
Perfect Family Home In A Prime Buderim Location
This beautiful family home is situated in a highly sought after pocket and offers a warm and inviting ambiance that will make you feel instantly at home. This family residence will impress with its multiple living spaces providing relaxed living for all and is a must to inspect.
Mooloolaba, 13 Greygum Court
A Designer Coastal Sanctuary in The Heart of Mooloolaba
Beverley Hills-inspired sanctuary, showcasing classic elegance and sophistication. Impeccably executed the interior designer’s style points to French provincial, Hamptons influences with an industrial edge. • Gorgeous 819sqm parcel at the end of a Cul-de-sac next to nature reserve
Maroochydore, 5 MacArthur Drive
High and Dry Location in Blue Chip Maroochydore
With nothing left to do but move in and enjoy, this centrally located home in a blue chip Maroochydore neighbourhood has it all. Located in a quiet back street, this single level home on 700m2 ticks all the boxes.
Palmview, 32 Parkway Terrace
Desirable Parkside Living - This is a Must Inspect!
Set adjacent from a large grassed park space, is a row of grand and elegant residences which ooze style and sophistication, all in the convenience of a high set, two storey terrace style home. With a very well-designed and family friendly floor plan, this home is bound to impress. Downstairs features a grand open planned kitchen, living and dining area which flows onto two outdoor entertaining areas. Upstairs, you will find all four bedrooms, as well as a separate living area, ensuring there is room for the whole family.
Bli Bli, 16 Woodswallow Crescent
Best Buy in Bli Bli
Set on an elevated 825m2 block and boasting a gorgeous bush backdrop, this modern single level home ticks all the boxes. The owner has spared nothing to build such a quality home that oozes modern style. Featuring a large master with generous ensuite with stone benchtops, walk-in wardrobe, garden access. Great separation from other 3 bedrooms. Quiet street with no neighbours to the rear and air-conditioning / fans throughout for year-round comfort. This property must be sold either on or before auction day.
Capturing uninterrupted views of Mount Coolum, just a short stroll from the ocean, this new residence promises idyllic coastal living in the exclusive Beachside Estate. Set on a 400sqm level block embracing a north-torear aspect, the home lies a short walk to reserves and is close to local shops, eateries and bus transport. The modern light-filled interiors reveal a spacious open-plan living and dining area. Entertain guests in a large undercover al fresco zone overlooking gardens alongside a swimming pool with built-in day beds. Create gourmet meals in a sleek sizeable kitchen that showcases Smartstone waterfall benchtops.
THE BEST KEPT SECRET ON THE COAST!
LIVING THE DREAM!
MINYAMA Apt 104 Bluewater, 13 Nicklin Way
Bluewater & Deepwater apartments are the only true North facing deepwater complexes on the Sunshine Coast. Now is your chance to secure this well-presented three-bedroom, two-bathroom waterfront garden apartment with private access to the complex’s boardwalk. Perfectly positioned with one of the best outlooks on the ground floor, the apartment has two car spaces and storage cages as well!
Tranquil water views feature from almost every angle of this open-plan design. A modern kitchen with granite benchtops and an elegant combination of dining and lounge areas open up with glass sliding doors onto a large terrace, spanning the apartment’s entire width, making it the ideal spot to entertain and dine alfresco.
This gated resort-style complex offers a leisurely lifestyle with a heated outdoor pool and spa, wading pool, BBQ areas, sauna, and gym.
Convenient location within easy walking distance to thriving local amenities, Kawana Shoppingworld, cinemas and restaurants, pristine local beaches, and the new hospital precinct nearby.
Inspect Saturday 8th April from 12:30 pm – 1 pm
Price Offers over $1,200,000
Contact Trevor Martin 0400 818 777 or 07 5444 4444
MINYAMA 17 Myoora Court
4 3 3 + Pool & Pool House, Decks & Pontoon
This near-new Trevor Reitsma-designed waterfront residence is a stunning contemporary retreat that maximises sweeping water views. High ceilings and vast open-plan dining and living spaces enhance the striking interiors. Features an elegant master suite upstairs with a balcony and a second ensuited master bedroom downstairs. Move straight in and spend your time on what matters.
Inspect Saturday 8th April from 11:30 am – 12 noon
Price $3,900,000
Contact Trevor Martin 0400 818 777 or 07 5444 4444
ABSOLUTE DEEPWATER LIFESTYLE THE ENTERTAINER
BUDDINA 38
5 2.5 4 + Deck & Pontoon 4 3 2 + Deck & Large Pontoon
This resort-style waterfront setting features a covered, expansive outdoor entertaining area, fully decked to the water’s edge, perfect for unwinding, dining outside and taking in the long private water views. The open-plan design invites stunning canal views and breezes into the main living, dining, and kitchen zones. Features two ensuited master suites, a rumpus room, an office, and an 18.4m frontage with a large pontoon and direct ocean access.
Inspect Saturday 8th April from 9:30 am – 10 am
Price $2,500,000
Contact Trevor Martin 0400 818 777 or 07 5444 4444
Featuring glorious long canal views, this solid, spacious, lovingly maintained original style two-storey waterfront home is nestled in a desirable quiet cul-de-sac with a 19.7m wide frontage & safe, direct ocean access. The ground level is double brick, with an open plan, high ceilings, and multiple living areas, including a rumpus room, a study, and an ensuited master bedroom on the waterside with a walkin robe.
Inspect Saturday 8th April from 10:30 am – 11 am
Price $2,900,000
Contact Trevor Martin 0400 818 777 or 07 5444 4444
0400 818 777 or 07 5444 4444 4/15 NICKLIN WAY, MINYAMA
AUCTION RESULTS
Sold under the hammer – $650,000
3 bed, 1 bath, 1 car, Michael Scott/Jason Aldred, 0488 969 970 / 0418 849 558
27 Gardenvale Drive, Coes Creek
Sold prior to auction – $725,000
5 bed, 2 bath, 2 car, Ray White, Adam Budd 0411 808 595
304/45-47 The Esplanade, Maroochydore
Sold – $1,370,000
2 bed, 2 bath, 2 car, Ray White, Keegan Sutton, 0401 564 240
64 Osborne Circuit, Maroochydore
Passed in at $920,000
305/92
Sixth Avenue, Maroochydore
101 Mahogany Drive, Pelican Waters
Sold under the hammer – $1,825,000
4 bed, 3 bath, 2 car, Ray White, Rebecca Capper, 0414 454 835
205/21 Douglas Street, Mooloolaba
Sold under the hammer – $625,000
2 bed, 2 bath, 1 car, Ray White, Candice
Contencin, 0412 880 084
305/92 Sixth Avenue, Maroochydore
Sold under the hammer – $1,085,000
3 bed, 2 bath, 1 car, Ray White, Reuben Park, 0413 371 696
5/43 Dalton Drive, Maroochydore
Passed in at $612,000
3 bed, 2 bath, 1 car, Ray White, Niall Molloy, 0448 954 272
32A & B Shine Court, Birtinya
Sold online auction - $795,000
3 bed, 3 bath, 2 car, Ray White, James Goldsworthy, 0400 635 141
4 bed, 3 bath, 2 car, Ray White, Fiona Rawson, 0401 186 261
7 Hall Street, Burnside
Sold prior to auction – $816,000
4 bed, 2 car, 2 car, Ray White, Kathryn Wilshire, 0437 434 648
2/66-68 Broadsea Avenue, Maroochydore
Passed in at $428,000 – on the market at offers over $470,000
2 bed, 1 bath, 1 car, Ray White, Fiona Rawson, 0401 186 261
52 Undara Avenue, Buddina
Passed in – on the market for $1,030,000 Land, Ray White, Ryan Bradeley/James Goldsworthy, 0418 793 670 / 0400 635 141.
CUL-DE-SAC SANCTUARY
*As
Sunshine Coast Car Buyers NEED TO SELL??? Your Car or Commercial If you have a surplus vehicle, can no longer drive or going O/S maybe I can help. NO RWC needed & I come to you! NO waiting around for people who don’t turn up. I’m a local motor dealer with 40 years experience. Call if you think I can help. Steve 0407 788 999 steve@buyriteautos.com.au NO Obligation - LMD
Douglas Street, Mooloolaba
Terry Healion Licensed Electrical Contractor Lic: 36780 30 Years Experience
April 15, at Domestic & Commercial Specialising in DECORATIVE & STENCILLED CONCRETE DRIVEWAYS PATHWAYS SLABS Plain & Exposed Aggregate Decorative Seamless Flooring Concrete Cleaning & Resealing FREE QUOTES & ADVICE Phone Darren 0418 157 998 livingstoneconcrete@hotmail.com A/H 5496 7155 QBCC Lic No. 700727
on actor Locally owned, meaning the person you speak to is the person doing your work. Prompt & friendly service. Servicing Caloundra to Maroochy and West to the Ranges. Specialising in: • Household Repairs • Installations • Lights • Fans Power Points • Safety Switches SENIOR and PENSIONER Card holders discount. Eftpos | Credit Card Available 0432 278 487 | 07 5353 0417 www.electricianhealion.com.au
GREYGUM COURT, MOOLOOLABA 4 bed, 2 bath, 2 car Auction on site Air Conditioning and Electrical Sunshine Coast, Brisbane & Gold Coast
Saturday,
YOUR PRIME TIME TV
ABC TV (CH2) SEVEN (CH7)
6pm Meet The Penguins.
7.00 ABC News At Easter.
7.30 Gardening Australia. Clarence Slockee traces a green web of gardens.
8.30 Van Der Valk. (M) Part 3 of 3.
10.05 Jack Irish. (M) Part 3 of 4. 11.00 News.
11.15 Close To Me. (M)
6pm Back In Time For The Corner Shop. (PG)
7.00 ABC News At Easter.
7.30 The Larkins. (PG)
8.20 Under The Vines. (PG) Gus and Tippy struggle with their dilemmas.
9.05 Grantchester. (M) There is a murder at a local old folks’ home.
9.55 Miniseries: In Our Blood. (M)
6.30pm Compass. (PG)
7.00 ABC News.
7.30 Grand Designs Revisited. (M)
8.20 Miniseries: In Our Blood. (M)
Part 4 of 4.
9.15 Close To Me. (M) Sasha comforts
Jo with some exciting news.
10.00 Finding Alice. (M)
10.50 MotherFatherSon. (M)
6pm Seven News.
7.00 Better Homes And Gardens.
8.30 MOVIE Dream Horse. (2020)
(PG) Toni Collette, Damian Lewis. A bartender breeds a racehorse.
11.00 Crime Investigation Australia: Most Infamous. (MA15+)
6pm Seven News.
7.00 Border Security: Australia’s Front Line. (PG)
7.30 Football. AFL. Round 4. St Kilda
v Gold Coast Suns. From Marvel Stadium, Melbourne.
10.30 MOVIE The Long Kiss Goodnight. (1996) (MA15+) Geena Davis.
6pm Seven News.
7.00 This Is Your Life: Ray Meagher. (PG)
8.35 Kath & Kim: Our Effluent Life. (PG) A catch up with Kath and Kim.
9.45 Born To Kill? Richard Cottingham – The Times Square Ripper. (MA15+)
10.45 Quantum Leap. (M)
7.00
NINE (CH8) TEN (CH5) SBS (CH3)
6pm Nine News.
7.00 A Current Affair.
7.30 Rugby League. NRL. Round 6. North Queensland Cowboys v Dolphins. From QLD Country Bank Stadium, Queensland.
9.55 Golden Point.
10.40 MOVIE 48 Hrs. (1982) (MA15+) Eddie Murphy.
6pm Nine News Saturday.
7.00 A Current Affair.
7.30 Space Invaders. (PG)
8.30 MOVIE Noah. (2014) (M) Russell Crowe, Jennifer Connelly. A man experiences visions of a flood.
11.10 MOVIE Son Of God. (2014) (M) Diogo Morgado.
6pm Nine News Sunday.
7.00 60 Minutes.
8.00 MOVIE Tina. (2021) (M) Tina Turner, Oprah Winfrey. A chronicle of the career of Tina Turner.
10.30 Nine News Late.
11.00 The First 48. (MA15+)
11.50 Law & Order: Organized Crime. (MA15+)
6.30pm The Project. A look at the day’s news and events.
7.30 The Graham Norton Show.
(M) Graham is joined by Bruce Springsteen.
9.40 Soccer. Women’s International Friendly. Australia v Scotland. From Cherry Red Records Stadium, London.
6pm Bondi Rescue. (PG)
6.30 The Dog House Australia. (PG)
8.30 Blue Bloods. (M) Danny races to catch a serial killer.
9.30 CSI: Vegas. (M) An archaeologist is murdered.
10.30 NCIS. (PG)
11.30 Fire Country. (PG)
6.30pm The Sunday Project.
7.30 I’m A Celebrity… Get Me Out Of Here! (PG) Hosted by Julia Morris and Dr Chris Brown.
9.00 NCIS: Hawai’i. (M) An anticapitalist protestor is murdered.
10.00 FBI. (M) An agent is killed at a hockey game.
11.00 The Sunday Project.
7.30pm Wrecks That Changed The World. (PG)
8.30 Walking Britain’s Lost Railways: York. Presented by Rob Bell.
9.25 Philip: Prince, Husband, Father. (PG)
10.20 The Day The Rock Star Died: Elvis Presley.
6.30pm News.
7.30 The Wonders Of Europe.
8.30 Arthur: A Life With The Royal Family. Takes a look at Arthur Edwards.
9.30 Wuthering Harlots: Pride And Prostitution. (MA15+)
10.25 Planet Sex With Cara Delevingne. (PG)
6.30pm SBS World News.
7.30 Ray Martin: Mysteries Of The Outback. (PG) Ray Martin sets out to find a rock formation.
9.00 Jerusalem: Builders Of The Holy City. (PG) A look at Jerusalem’s iconic monuments.
10.05 Muhammad Ali. (M) Part 2 of 4.
6pm The Drum.
7.00 ABC News.
7.30 7.30.
8.00 Great Australian Stuff: Food. (PG)
9.00 The Secret Lives Of Our Urban Birds: Sydney. Part 1 of 2.
10.05 Stuff The British Stole. (M)
10.30 News.
7pm News. 7.30 7.30. 8.00 Hard Quiz. (PG) 8.35 The Weekly With Charlie Pickering. (PG) 9.05 Aunty Donna’s Coffee Cafe. (M) 9.35 QI. (M)
6pm The Drum. 7.00 News. 7.30 7.30.
8.00
6pm Seven Local News.
6.30 Seven News.
7.00 Home And Away. (PG)
7.30 Farmer Wants A Wife. (PG) Two farmers meet their love matches.
9.15 We Interrupt This Broadcast. (PG) Sketch comedy series.
10.15 The Good Doctor. (M)
11.15 The Latest: Seven News.
10.05
To Be Advised.
9.50 Nine News Late.
10.20 New Amsterdam. (M)
11.20 See No Evil. (M)
6.30pm The Project. A look at the day’s news and events.
7.30 I’m A Celebrity… Get Me Out Of Here! (PG) Hosted by Julia Morris and Dr Chris Brown.
6.30pm The Project.
7.30 I’m A Celebrity… Get Me Out Of Here! (PG) Hosted by Julia Morris and Dr Chris Brown.
9.00 Law & Order: SVU. (MA15+) A convict looks for his arresting officer.
10.00 Fire Country. (M) Sharon receives life-changing news.
11.00 Bull. (M)
6pm
Mastermind
8.30 Insight. Presented by Kumi Taguchi.
9.30 Dateline: Love And Race In South Africa.
6pm Mastermind Australia. (PG)
6.30 SBS World News.
7.30 Alone Australia. (M)
8.35 Michael Palin: Into Iraq. (M) Part 2 of 3.
9.30 Rogue Heroes. (MA15+) David Stirling ruminates on Jock Lewes’ idea.
DIGITAL CHOICE
7.30pm Spicks And Specks. 8.00 Whose Line Is It Anyway? 8.25
Live From The BBC. (M) 9.10 Melbourne
Comedy Festival
Allstars Supershow. 11.15 The Set. 11.50
Doctor Who.
7.30pm Spicks And Specks. (PG) 8.00 You Can’t Ask That. (M)
8.30 Louis Theroux Interviews... (M) 9.15 Louis Theroux: Life On The Edge. (M) 10.10 A Wild Year On Earth.
11.00 Vera. (M)
7.30pm Spicks And Specks. 8.00 A Wild Year On Earth. 8.50 George Clarke’s Amazing Spaces. 9.40 Long Lost Family: What Happened Next. 10.25 Escape From The City.
6pm Dog Patrol. 6.30 The Highland Vet. 7.30 The Yorkshire Vet. 8.30 Escape To The Country. 9.30 I Escaped To The Country. (PG) 10.30
Cliveden: A Very British Country House.
6pm The Yorkshire Vet. (PG) 7.00 The Vicar Of Dibley. (PG) 8.30 Mrs Brown’s Boys. (M) 9.40 Heathrow. (PG) 10.40
Chris Tarrant’s Extreme Railways. (PG) 11.40
Miranda. (PG)
6.30pm Bargain Hunt. (PG) 7.30 Doc Martin. (PG) 8.30 Inspector Morse. (M) 10.50 Air Crash Investigations. (PG) 11.50 Cleaning Up. (M)
7pm Pawn Stars. (PG)
7.30 MOVIE Rush Hour 2. (2001) (M) Jackie Chan. 9.35 MOVIE Anaconda. (1997) (M) Jennifer Lopez. 11.30 Armchair
Experts. (M) 12.30am American Pickers. (PG)
6pm Pawn Stars. (PG)
7.30 MOVIE Peter Rabbit. (2018) (PG) 9.20 MOVIE Miss Peregrine’s Home For Peculiar Children. (2016) (M) 11.55 MOVIE Caddyshack II. (1988) (M)
6pm Border Security: America’s Front Line. (PG) 7.00 Border Security. (PG) 8.30 MOVIE Hancock. (2008) (M) Will Smith, Jason Bateman. 10.30
MOVIE Snake Eyes. (1998) (M)
6pm American Pickers. 7.00 Pawn Stars. 7.30 Storage Wars. (PG) 8.00 Storage Wars: New York. (PG) 8.30 MOVIE Apocalypse Now. (1979) (MA15+) 11.45 MOVIE Machete Kills. (2013) (MA15+)
7.30pm MOVIE Stargate. (1994) (PG) Kurt Russell, James Spader, Jaye Davidson. 10.00 MOVIE The Dark Tower. (2017) (M) Idris Elba, Matthew McConaughey. 11.50 Duncanville. (M)
7.30pm MOVIE Hop. (2011) (G) James Marsden, Elizabeth Perkins, Russell Brand. 9.30 MOVIE Evan Almighty. (2007) (G) Steve Carell. 11.30 The Emily Atack Show. (MA15+)
7pm MOVIE Ocean’s Twelve. (2004) (PG) Brad Pitt, George Clooney, Matt Damon. 9.30 MOVIE Locked Down. (2021) (M) Chiwetel Ejiofor, Anne Hathaway, Dulé Hill.
6pm That ’70s Show. (PG) 7.00 Young Sheldon. (PG) 7.30 RBT. (M) 8.30 MOVIE Deepwater Horizon. (2016) (M)
6.30pm Antiques Roadshow. 7.30 Escape To The Chateau. 8.30 MOVIE Willy Wonka & The Chocolate Factory. (1971) (G) 10.30 Hotel Chocolat: Inside The Chocolate Factory.
7pm Rugby Union. Super Rugby Pacific. Round7. Melbourne Rebels v Blues. 9.30 Super Rugby Pacific Post-Match. 9.45 MOVIE For A Few Dollars More. (1965) (M)
3.50pm MOVIE The Barefoot Contessa. (1954) (PG) 6.30pm Desert Vet. (PG) 8.30 MOVIE Ben-Hur. (2016) (M) Jack Huston. 10.55 Major Crimes. (M) 11.55 Inside The Midlands Prison.
6.30pm Scorpion. (PG)
7.30 Bull. (M) 8.30 NCIS. (M) 9.25 NCIS: Los Angeles. (M) 10.20 Evil. (MA15+) 11.15 MacGyver. (PG)
6pm JAG. (PG) 7.00 Soccer. A-League Men. Matchweek 23. Macarthur FC v Western Sydney Wanderers. 10.15 MacGyver. (PG) 11.10 48 Hours. (M)
6.30pm JAG. (PG)
7.30 NCIS. (M) 10.20
MOVIE Rambo: Last Blood. (2019) (MA15+) Sylvester Stallone, Yvette Monreal, Paz Vega.
6pm Friends. 7.30
Grease: Rise Of The Pink Ladies Preview. 7.35 Friends. 8.00 Big Bang. 9.30 Two And A
Half Men. 10.00 Two And A Half Men. 10.30 Grease: Rise Of The Pink Ladies Preview.
6pm The Big Bang Theory. (PG) 8.30
Grease: Rise Of The Pink Ladies Preview. (PG) 8.35 The Big Bang Theory. (M) 9.00 The Big Bang Theory. (PG) 10.15 Friends. (PG)
6pm The Big Bang Theory. (PG) 8.30 The Big Bang Theory. (M) 9.00 Friends. (PG)
with MWP’s man in the water
Not much surf so here are some wise words regarding hangovers
Prepare a hangover first aid kit – put a banana and a pint of water by your bedside before going out for an evening of drinking.
When you wake up hungover, fully dressed the next morning, you can look at the untouched glass and the uneaten banana and wonder who left them there and why.
Yes, those good old days of feeling every vibration hurt. My gift to you.
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