My Weekly Preview Issue 764. July 6, 2023

just a few waterfront blocks remain. will you be one of the lucky few?

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From the editor

Iwish I was a green thumb, but if I’m being honest, I am clearly lacking in talent when it comes to gardening ability.

I really admire those who are keen gardeners. My mother-in-law is a seasoned enthusiast who always seems to know what to plant, where and at what time of year. Her gardens are immaculate – blooming with bright colours and perfectly manicured lawns.

Unfortunately, her years of advice have not rubbed off on me yet, but I’m not giving up hope. Whether you’re a prolific green thumb or a complete beginner like me, the Queensland Garden Expo has something for everyone.

To be held from July 7-9 at the Nambour Showgrounds, the three-day event presents displays, stalls, experts and demonstrations for people of all ages and stages. Boasting more than 360 exhibitors, this year’s program is shaping up to be one of the best yet, with 40,000 people expected. Turn to page 12 for all the details.

Until next week, enjoy the read.

Ingrid Nelson inelson@myweeklypreview.com.au

3 TIPS TO BUILD YOUR WEALTH

• Don’t pay for what you don’t need or aren’t using. Don’t waste money on gym memberships or streaming subscriptions you are rarely using. You can easily join back up again if you find a show or movie you want to watch. Sharing subscriptions can also be a great way to save some cash.

• Don’t pay too much for what you do need. Loyalty doesn’t pay when it comes to financial products. From energy to broadband internet and insurance, it’s always worth comparing and shopping around for a better deal.

• Track your expenses. Take a look at your transactions for the past few months and what you’re spending on living expenses versus everything else. Money management apps – such as the free Finder app – can help you see your income and expenses all in a single place. From there, you should be able to find opportunities to cut back on your spending and work out how much you can realistically save each month.

CONQUERING A MOUNTAIN OF PERSONAL DEBT

A few simple changes could help you pay-down loans and credit cards and cut back expenses to improve your financial health.

Millions of Australians are struggling with a mountain of personal debt, new research by Finder shows.

A Finder survey of 1079 respondents revealed the average Australian now has

$20,238 in debt spread across consumer loans and credit cards (this debt does not include mortgages). That’s more than $70 billion in personal debt nationwide.

This is up from $18,301 a year ago – an 11 per cent spike in only 12 months.

Finder’s Consumer Sentiment Tracker reveals that the average Aussie with each respective type of debt carries $1948 in credit card debt, $6920 in personal loan debt and $11,370 in car loan debt.

Amy Bradney-George, personal finance expert at Finder, says the skyrocketing cost of living has forced many Aussies to borrow money just to pay for essentials.

“A significant number of people are having to turn to credit cards, buy-nowpay-later services and personal loans in order to cover day-to-day expenses like food and electricity,” she says.

“With inflation at an all-time high, debt is making it even more stressful for

people to put food on their tables.”

Finder data shows 54 per cent of Australians have a credit card as of May 2023 – the equivalent of 10.9 million people. Just over one-in-seven Aussies (14 per cent) currently have a personal loan (the equivalent of 2.8 million people), while the same proportion have a car loan.

Separate research from Finder reveals 30 per cent of Australians are ‘extremely’ stressed about their current financial situation – up from 22 per cent at this time 12 months ago.

That’s a staggering 6.1 million Aussies who are under enormous financial strain.

Ms Bradney-George says there are fears it could get worse as households continue to face rising interest rates and inflation.

“Debt can quickly get out of control and lead to bigger financial difficulties,” she says. “When you are struggling to ‘pay off the past’, it stops you from saving for the future.”

Ms Bradney-George urges households to break up with debt.

“Contact your providers to see if you can set up a payment plan that fits with your income,” she says.

“If your circumstances have changed, you can also talk to your bank’s hardship support team about different options such as payment pauses.

“You could also shop around for better rates or consider debt consolidation to help manage repayments.”

She says now is the time to protect your financial health and credit score.

“Failing to pay off debt can damage your credit score which makes a bigger mess in the long run,” she says. “If you’re overwhelmed by debt, you can also get free financial counselling by calling the National Debt Helpline on 1800 007 007.”

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World’s smallest prison Did you know?

Do you remember?

Loch Ness contains more fresh water than all of the lakes of England and Wales put together. It is Scotland’s largest lake by volume at 7452 cubic metres. So, if any body of water could secretly house a giant mythical sea monster, it’s Loch Ness.

By the numbers

Liechtenstein has just one jail. The country of Liechtenstein, wedged in between Austria and Switzerland, has a total prison population of between 10 and 20 people in its single prison. Any criminal requiring a sentence of more than two years is sent to prisons in Austria or Switzerland.

Quote of the week

130 years

Nintendo, the game company, has existed for more than 130 years, founded in 1889.

Legendary American astronaut Neil Armstrong once threatened to sue his barber for going one step too far. In 2005, Armstrong threatened legal action against his barber, who earned an estimated $3000 by selling his famous customer’s hair. The barber refused, and in 2016, Armstrong’s hair and the barber’s comb and scissors went on sale on Amazon for $38,611.

Today in history – July 6

1912 – King Gustaf V officially opens the fifth Summer Olympics in Stockholm. The international multi-event sports meet was the first such event in history to introduce the photo finish and automatic timing devices for track competitions. A total of 28 countries, including Japan, participated in the Games, making it the first time representatives from all six continents were present at an Olympics.

1975 – The Comoros Islands gain independence after about 137 years of French rule. Their official name is the Union of the Comoros.

75 per cent of all Australians consume coffee daily.

75% 2000

At any given time, an average of 2000 thunderstorms are occurring on Earth.

2007 – Asiana Airlines Flight 214 crash lands in San Francisco International Airport. The plane was en route to San Francisco from Incheon International Airport, South Korea. The crash, which killed three people and injured at least 190 others, was the first fatal incident involving a Boeing 777 since it was launched in 1995.

Word of the day

Lambent

“When I let go of what I am, I become what I might be.”

– Lao Tzu, ancient Chinese Taoist philosopher

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A GROWING CROP OF EXPO FANS

There’s a little something for all ages at this much-anticipated annual event on the gardening calendar. WORDS: Caitlin Zerafa

The Sunshine Coast is set to bloom for a ‘long weekend’ full of colour, beauty and fun as the region hosts one of its most anticipated expos of the year.

The Queensland Garden Expo is one of Australia’s most-loved gardening events and attracts more than 40,000 people through its gates each year.

Whether you’re an enthusiastic green thumb or a complete garden rookie, the three-day event presents displays, stalls and demonstrations for people of all ages and gardening stages.

This year, gates will open on July 7 when more than 360 exhibitors will have everything gardening related on offer, including one of the largest ranges of plants in Queensland and all the latest in permaculture growing.

The event’s finely curated speaker program includes more than 125 free lectures, as well as demonstrations by some of Australia’s most-respected gardening experts.

Event manager Marion Beazley says the expo features favourites including the ABC’s Gardening Australia presenters Costa Georgiadis, Sophie Thomson, Jerry Coleby-Williams and Millie Ross.

She says the 2023 event also will include celebrity chef Matt Golinski and domestic poultry experts from across Australia, who will share their extensive knowledge on keeping and caring for domestic chickens.

“We are proud to host Australia’s largest gardening speaker program at the expo, with 45 speakers across eight stages over three days,” Ms Beazley says.

“This year, we have much of our gardening royalty headlining the program, as well as an incredible array of other gardening experts covering a wide range of topics.

“Of course, we are delighted to confirm that Costa will join us again this year.

“He first joined our speaker line-up in 2011 and his charm, energy, exceptional

knowledge of all things gardening and permaculture and ever-increasing profile on the small screen have earned him a substantial following and a somewhat iconic status at the expo – with old and young visitors alike.

“Costa will once again spend much time in the popular Kitchen Garden, including a garden ramble and special sessions for the young gardeners on the Terraces when he dons his goggles and becomes Costa the Garden Gnome.”

Aside from being a horticulturalist, author and TV presenter, Ms Thomson is also a trained naturopath.

During the expo, she will present: “How cool is your garden? Every garden can make a difference in mitigating the urban heat island effect”.

Ms Thomson’s session will offer insights into designing gardens that reduce urban heat and create a comfortable environment.

“As governments around the world look at ways they can reduce the effects of

the urban heat island effect, every home gardener can adopt simple ways to green up and cool down their backyard, making it more liveable and productive,” Ms Thomson says.

“I am excited to be back at the Queensland Garden Expo and connect with the keen gardeners attending.”

Other popular speakers on the program this year include Phil Dudman, known as ‘The Garden Guru’.

Mr Dudman is a horticulturalist and landscaper that fronted a noisy 1980s grunge rock band before becoming the horticultural editor of Gardening Australia magazine.

Brisbane’s Claire Bickle will also share her wealth of knowledge on indoor plants, creating happy habitat gardens to attract native fauna.

The 2023 Queensland Garden Expo is on from July 7 to 9 at the Nambour Showgrounds. Buy tickets and see the full program of speakers at qldgardenexpo. com.au.

FAST FACTS

• Three colourful days of gardening from July 7 to 9

• More than 40,000 attendees expected.

• 65 per cent visitation from outside the Sunshine Coast region.

• More than seven hectares of gardening inspiration.

• More than 360 exhibitors and displays, including 55 nurseries

• See and hear more than 100 free lectures and demonstrations.

• Eight live speaker stages.

• 50,000 plants for sale each day.

• More than $10 million injected into the local economy.

EXPERT LOCAL PRESENTERS JOIN THE LINE-UP ON SPEAKER PROGRAM

This year’s expo will also feature an array of interesting local guest speakers who will delve into their expert tips and knowledge of the world of gardening.

See who’s appearing from around the Sunshine Coast and Noosa regions.

A CHANCE TO MEET COSTA

Costa Georgiadis is a landscape architect, television presenter and author.

He says is looking forward to returning to the Sunshine Coast for what has become one of his favourite gardening events over the past 12 years.

“I am so chuffed to be coming to the expo this year. It’s hands down one of the best gardening events on the calendar,” Mr Georgiadis says.

“What makes it so special is that those who come and join us can talk directly to some of the most knowledgeable and experienced gardeners we have in Australia.

“Whether you’re new to gardening (and how exciting is that) or you are a seasoned expert looking for specialist advice, this is the best place to find it all. The expo is also a great opportunity to expose kids to all the benefits of gardening for the mind and the body, which they can then take forward and use for the rest of their lives. It’s all about gardening for the soil and the soul.”

Dr Kevin Redd grows a wide range of edible plants at his boutique nursery and demonstration gardens on the Sunshine Coast. Equally passionate about harvesting and using these amazing culinary ingredients, he will share some recipes and techniques for cooking and enjoying the seasonal abundance.

Anne Gibson, also known as ‘The Micro Gardener’, is a writer, author and urban garden community educator on the Sunshine Coast. She is passionate about inspiring people to improve health by growing nutrientdense food gardens in creative containers and small spaces. She shares organic gardening tips and tutorials to save time, money and energy on her popular website themicrogardener.com.

Living in the Noosa hinterland Adam Woodhams is a life-long gardener, horticulturist by trade and

communicator by profession. He has worked in the horticultural media for nearly 20 years as a writer, photographer, television and radio presenter, public speaker and podcast host. While his focus is on gardening and horticulture, he has a strong background in landscape design and construction and emphasises sustainability across all his work. His YouTube channel, Adam Woodhams, has more than six million views.

Leonie Shanahan is an educator, author and presenter with more than 20 years’ experience in horticulture and permaculture. She is the founder of the Edible School Gardens Program and is passionate about growing healthy people through nutrient rich food which starts with the soil.

Sue Fingleton is an accomplished floral artist and the president of the Nambour Floral Art Society. She holds the esteemed position of accredited floral art judge and is an active member of the Queensland Floral Art Society and Caloundra Floral Art Society. She has achieved notable success, securing first and second places at state conferences across Australia. She has also made a strong impression at the Toowoomba Carnival of Flowers Floral Art

Competition, earning a first and second and two third places over four years. Her exceptional talent has been recognised at the Queensland Garden Expo, where she has won the Grand Champion title three times and been the runner-up five times in the past 12 years. She has also represented her artistry internationally, earning a silver award at Canada Blooms in 2015.

A native of the Sunshine Coast, Matt Golinski is a professional chef with a passion for creating cuisine using fresh, seasonal and local ingredients. He has worked as executive chef at some of Queensland’s leading restaurants over his 32-year career and now enjoys the role of consulting chef to restaurants, being a guest presenter at festivals and events.

Martin Duncan (aka ‘Sunshine Coast Foodie’) has a passion for showcasing the region’s restaurants, cafes, producers and products. He is a former chef and restaurateur, and a true connector of people in food agribusiness, including the plant nursery and hospitality industries. Join him and his foodie friends in the Cooks Garden Marquee at the expo –it’s going to be a hoot!

Leonie Shanahan

Dr Kevin Redd

Martin Duncan

Breakfast of Champions

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Rebecca Grisman, Kendall Morton

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92.7 MIX FM Give Me 5 Art Auction

Art enthusiasts and philanthropists came together in a colourful display of generosity at the annual 92.7 MIX FM Give Me 5 Art Auction at Maroochydore Homemaker Centre. More than 75 art pieces were auctioned and in just three hours, in excess of $16,700 was raised to support the growing health needs of young patients and families.

Images: Supplied

Sophie & Erin McCulloch

Lisa Bathersby, Lucas Bennett, Rebecca Gill

Jemima Hutchinson, Kym Hogan

John & Gail Williams, Lisa Rowe

Ben Duncan, Wendy Southam

Sandra Jackson, Brendan Bathersby, Tara Osborne

PRAYERS OF HOMELESS YOUTH ANSWERED

A new Sunshine Coast accommodation complex will give young people a fresh start in life and support their employment goals.

Homeless young people will have a roof over their heads and expert support to help them build successful lives, after the official opening of The Old Church Youth Accommodation at Nambour last week.

Service (IFYS) refurbished the former meetinghouse complex of the Church of Jesus Christ of Latter-day Saints, in response to inadequate accommodation options across the region for young people trying to transition away from homelessness.

youth, each with a full ensuite, splitsystem air-conditioner, new paint and carpet, and a window.

IFYS operates a six-bed crisis facility for young people in need on the Sunshine Coast, and a further five beds in Caboolture, so The Old Church dramatically increases the available support to those in need.

“In bringing back the church, we will offer 21 safe and secure beds to young people aged 16 to 24 across the Sunshine Coast,” IFYS managing director Tony Pignata told guests at the opening.

“The Old Church is an integrated model that combined biological, cultural, economic, physiological and social factors.

“It cuts across a number of disciplines and ensures young people are not only being protected from the elements, but they are offered holistic support and care to ensure that we move them from homelessness to a position of being educated or employed – a significant protective factor in anyone’s life.

“The model will be supported 24/7 by staff, and will have a focus on education and employment and social interactions for those young people.

and some independent life skills, which to you and I might be incredible, but it’ll be things like washing their sheets, washing their clothes, having some idea of nutrition and to be able to cook for themselves.”

The facility and support program aims to help young people to build careers and to ultimately transition to their own accommodation. Member for Fairfax Ted O’Brien officially opened the facilities on June 29.

Mr O’Brien had announced $790,834 in Australian government funding for the project in April 2022, to provide support for residents with a particular focus on ‘learning and earning’ activities to strengthen a young person’s employment options.

“Many people came to this very facility over the years to offer prayers and, in the future, young people will come to this same facility to have their prayers answered, and I think that’s pretty special,” Mr O’Brien said at the opening.

Mr Pignata noted the high levels of homelessness among youth on the Sunshine Coast, adding that a safe and caring environment is vital to help young people live and build better lives and become active and functioning members of our community.

The Integrated Youth and Family

The Old Church includes 21 rooms for

“They may stay for as brief a period as three months or perhaps two years until they can establish themselves in housing

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FEEDING A DIRE NEED

A major philanthropic grant will support an emergency service in helping vulnerable families in the region put food on the table.

The Buderim Foundation Thompson Charitable Fund is helping Sunshine Coast families in need by providing a $100,000 grant to Gateway Care Food Centre for vital food relief.

Buderim Foundation chair Rod McKinnon says Gateway Care Food Centre plays a vital role in providing emergency food relief to families in crisis and those

experiencing financial hardship on the Sunshine Coast.

“The Buderim Foundation’s Thompson Charitable Fund is proud to support the Gateway Care Food Centre and their Food Rescue Program,” Mr McKinnon says.

Gateway Care chair Lani Refiti says the Gateway Care Food Centre is a nondenominational community organisation run entirely by volunteers.

Flights on

“It currently spends approximately $15,000 per week on food items, ensuring that families in need have access to vital nourishment, and over 50 per cent of these purchases are freely delivered to Sunshine Coast families experiencing financial difficulties,” Mr Refiti says.

“Currently, Gateway Care supports approximately 300 welfare recipient families daily, with approximately 20 per cent of them facing severe financial crisis.

“The assistance we provide is often the difference between survival and despair for these vulnerable families, and this grant will enable us to support the growing number of families during the current cost of living crisis.”

Gateway clients find the service a huge support. One member, Sharon, who has been going to Gateway for over 10 years, says the service is vital.

“When I first became a member, I was experiencing some big emotional and life trauma,” Sharon says. “I had two young children and no income. Life was challenging. It was nice to have somewhere to come that made me feel okay. If it wasn’t for Gateway, I don’t know how I would have been able to feed my children.”

Mr McKinnon says the grant to Gateway Care represents the type of assistance that the Thompson Charitable Fund seeks to provide to people facing

financial hardship and in dire need throughout the region.

The Buderim Foundation has been the Trustee for the Thompson Charitable Fund since April 2021. Over the past two years, a rolling grants program has provided $246,950 to nine organisations to support people experiencing homelessness and financial distress on the Coast.

The $100,000 grant will include two payments of $50,000, each across a three-month period. The first payment has already been provided and is already making a difference.

The Buderim Foundation is a philanthropic organisation which harnesses the power of giving by generating income from donations and bequests and providing grants for worthwhile community projects.

In addition to the Thompson Charitable Fund, the Buderim Foundation runs a separate community grants program supporting projects benefiting the local Buderim area.

To find out more about the Buderim Foundation Thompson Charitable Fund, visit buderimfoundation.org.au/grants/thebuderim-foundation-thompson-fund/.

To learn about Gateway Care Food Centre, visit gatewaycare.org.au.

For more information about the Buderim Foundation, visit buderimfoundation.org.au.

Gateway Care’s Tom Lew and Lani Rafiti receive check from Buderim Foundation’s Rod McKinnon and Rebecca Ramsay

LOOK BACK TO THE FUTURE

Historic country charm is what greets visitors to a quaint Sunshine Coast town, thanks to a vibrant new streetscape.

Woombye’s Blackall Street has received an upgrade, transforming the community’s vision for an attractive and vibrant township, while honouring its golden charm.

Sunshine Coast Council Division 5 Councillor Winston Johnston says that since November 2020, extensive

community engagement has informed the streetscape design to deliver a central space for the community to gather in front of the School of Arts Hall.

He says the upgrades include new landscaping, seating areas and improvements to pedestrian facilities.

“The Woombye Heritage Trail is a source of great pride for the local community, and I am excited to see the completed streetscape works honour the town’s unique story,” Cr Johnston says.

“This upgrade includes shady street trees and garden beds planted to cool the footpath, beautify and extend the green, leafy look and feel to the west of the town centre.”

In 2018, Woombye celebrated 150 years since the first Cobb & Co. coach commenced the Brisbane to Gympie journey. Throughout the streetscaping project, the council collaborated with the Woombye Community and Business Association and the Woombye Heritage Group to embed this heritage into the facelift.

Woombye Community and Business Association vice-president Grant Palethorpe says the community is thrilled to see the project completed and honour the town’s history.

“The Woombye community is very proud of its heritage and delighted to share the area’s wonderful story with locals and visitors,” Mr Palethorpe says.

“It is a true celebration to see the Woombye Heritage Trail come to life through this collaborative streetscape project and we encourage everyone to explore the trail and all that the town has to offer.”

This project has been funded by the state government’s South-East Queensland Community Stimulus Program, in association with the council.

POSITIVE IMPACT OF BEACH ACCESSIBILITY PROGRAM

New University of the Sunshine Coast research has confirmed the positive impact of assistive technology that allows people with disabilities to access and use the beach.

Sunshine Coast Council has run an Accessible Beach Program at Mooloolaba and Coolum surf lifesaving clubs for several years. It is continually seeking new ways to improve the program, and options to expand into more locations. While beach-assistive technologies such as beach wheelchairs and matting have been anecdotally well-received, Dr Michele Verdonck says it has only scratched the surface in understanding the full scope of the impact.

“This research confirms some of the things we assumed – namely that getting to the beach is valued and people with disabilities should be allowed to get onto the beach and participate in beach leisure just like everyone else does,” Dr Verdonck says.

Several users reported that it allowed them to enjoy being “a part of Australian culture” and has given them access to “a normal life”. The study also highlighted significant hurdles still facing those with physical impairments from using the beach, including often bulky equipment.

A hinterland streetscaping project has created a new community hub and facilities, while honouring a town’s

UNCOVERING THE ‘WOW’

The Australian Wearable Art Festival (AWAF), to be held on August 11 and 12, is shaping up to be one of the must-attend arts events on the Sunshine Coast. And now two exciting artists have been secured as judges for the unique extravaganza –where fashion and art converge.

One of the judges, Brisbane local Bethany Cordwell, achieved international notoriety when Beyoncé wore her black-and-white bodysuit – made out of

55,000 hand-cut plastic office binders –for the Renaissance album artwork in 2022. Then, using this technique, Ms Cordwell went on to win the Avant Garde category at last year’s World of Wearable Art Festival (WOW).

“Wearable art is such a unique platform where sculptural form, technique, wearability and the ‘wow’ factor all play such an important part in delivering a winning piece,” Ms Cordwell says.

“Garments exhibited at the festival are crafted from a range of unlikely materials, including in the past ring-pull tabs, bicycle tyres, flowers, teabags, feathers and all sorts of found or repurposed objects, which have been transformed into avant-garde pieces.”

Fifi Colston, a world-class artist and creative from Wellington in New Zealand, brings her award-winning expertise as an illustrator, writer and costume and props maker to the AWAF judging panel.

“I have been creating wearable art for more than 25 years and over that time, I have watched designers move away from largely costume-based, fairly literal solutions and instead use the medium as an exciting canvas for both performance and static exhibition,” Ms Colston says.

“It’s an exciting time for wearable art designers as they push the boundaries of art, fashion and costume design.”

Festival curator Wendy Roe says she is proud the event stands at the forefront of the Australian wearable art movement, providing a platform for artists and designers to showcase their creations.

This year’s event will feature 40 national and international works showcased on a 27-metre catwalk and spanning three shows.

For tickets, go to australianwearableart. com.au/.

LOCAL KARATE ATHLETES COMPETING ON WORLD STAGE

Sunshine Coast Karate, a leading martial arts school, has announced 15 of its skilled competitors will be representing Australia at the highly anticipated Karate World Championships in Japan this August.

Having dedicated themselves to rigorous training for the past 18 months, these talented athletes are now in the final stages of preparation, fine-tuning their skills and mental focus to deliver exceptional performances on the global stage.

The Chito-Ryu Karate World Championships, renowned as the pinnacle event in the Chito-Ryu Karate community, will provide an unparalleled platform for these remarkable individuals to showcase their prowess and determination.

“We are immensely proud of our Sunshine Coast Karate team for their exceptional achievements and the opportunity to compete on the global stage,” Sunshine Coast Karate head instructor Martin Phillips says.

“Their dedication and unwavering commitment have been truly inspiring, and we have full confidence that they will represent Australia with integrity, passion and outstanding performance.”

High-profile judges have been named for the upcoming Australian Wearable Art Festival, where fashion meets creation on the Coast.

Model Connor Nelson wears the stunning ‘Castaway’ entry by Heather O’Flaherty last year

COMMUNITY NOTES

Coast Dementia Alliance’.

Celebrate Christmas in July

As part of its Christmas in July Celebrations, the Lions Club of Lake Currimundi-Kawana has cakes and puddings available for purchase throughout the month. They will be available at Christmas Complete at 10 Bearing Avenue, Warana. Cakes come in 1.5kg or 1kg sizes, plus a mini cake that’s and ideal size for gifts. Puddings are one kilogram. Orders can also be placed. Call Stan or Lorraine on 0429 908 020.

Genealogy Sunshine Coast at expo

Art festival a success

From June 23 to 25, St Luke’s Lutheran Church in Nambour held its third annual Graceville Art Festival. Born in 2021, the festival encourages the community to connect, create and express themselves through art and music with an exhibition featuring the work of local artists and Graceville Centre clients, plus creative workshops. The festival was created by Lutheran Services to celebrate and showcase the works of people living with a disability who are supported by Graceville Centre. All money raised from attendance and sales goes back into programs and events that support their clients’ independence and creativity.

Trivia night fundraiser

Sunshine Coast Dementia Alliance is hosting its annual Trivia Night Fundraiser on Saturday, July 8, at Buderim Bowls Club at 2 Elizabeth Street. Everyone is invited to head along, book as a group of six or eight, or go by yourself and join a team on the night. Tickets are $15 and food is available on the night. All money raised will go towards the Sunshine Coast Dementia Alliance to continue its work in the community. For tickets, visit eventbrite.com.au and searchfor ‘FundraiserfortheSunshine

Genealogy Sunshine Coast will have a stand at the Queensland Garden Expo from Friday, July 7, to Sunday, July 9. The group will be displaying many of the historical books it has sourced, as well as photos to help in identifying ancestors. Members will be available to help with inquiries and assist with research. The Queensland Garden Expo will be held at the Nambour Showgrounds in Coronation Avenue.

Mountain movement

Start the day with health and wellbeing, all set in the stunning grounds of the State Heritage-Listed Bankfoot House Heritage Precinct. Set beneath Mount Tibrogargan at the Glass House Mountains, Bijam of Yoga hosts an outdoor class combination of yoga, balance and meditation. Bring a yoga mat or picnic blanket and enjoy the ambience. The class is held every Tuesday at 7.45am (except public holidays). For bookings and costs, contact Theresa Walker-Langley on 0414 221 966 or visit Bijam of Yoga on Facebook.

Comlink Companions program

Comlink Companions is a program that aims to connect elderly clients at risk of loneliness and social isolation with a

dedicated volunteer visitor to provide companionship on a regular basis. Participants are matched together based on location, personality, background and interests. They can spend time visiting at home, going out to a local café, walking by the beach or any enjoyable activity. For more information, email Companions@ComlinkAustralia.com.au or call 5390 1218.

Yandina Country Music concert

Yandina welcomes guest artists The Elderly Brothers to the Australian Country Music Association concert on Sunday, July 16. Enjoy the much-loved harmonies of Don and Phil playing a smattering of pop, rock’n’roll and bluegrass. There will also be popular country music and other upbeat, crowd-pleasing favourites from local artists, backed by a great house band. Head to the Hall of Fame at 24 Steggalls Road, Yandina, for a noon start. Raffle and door prizes will be available. Bring your own lunch. Free tea and coffee are supplied. Entry is $8. For inquiries, call 0437 191 004.

Maleny Senior Citizens meetings

Maleny Senior Citizens Club meets every Wednesday at 9am for indoor bowls, and every Friday at 9am for a ‘drop in’ chat and coffee morning. Everyone is very welcome. Morning tea is available at both meetings. Contact Margaret Martin on 0419 179 516 for more details.

Call for Friends at Court volunteers

Friends at Court Maroochydore consists of a group of volunteers who support people attending the magistrates court each weekday. It is currently seeking more volunteers to join the team. Volunteers must be available from 8am to noon, on a set day each fortnight. No legal background is required. Volunteers are there to assist clients and explain the

court process to those attending court. For more information, call Carolyn on 0419 742 727.

Buderim Men’s Shed event

The Buderim Men’s Shed is in urgent need of funds to provide a replacement for a much-needed dust extractor. The extractor is for the safety of the men in the woodworking section of the shed. The shed will be running one of its largest fundraising events of the year. The Monster Garage Sale and open day will be held at 38 Advance Road, Kuluin, on Sunday, July 23, from 7am to noon. Choose from a comprehensive range of crafted items (pictured with members below), tools, household items, collectables, plants, reconditioned bikes, lawn mowers, garden and power tools, sporting equipment, books, the everpopular wide range of plants and much more. Visit buderimmensshed.org for more details.

Former Maroochydore High School art teacher Marjie Andrews at the festival

Budget supports local facilities

This year’s big-ticket Sunshine Coast Council Budget items for the area.

These include: $9.12 million for the Kawana Waters Regional Aquatic Centre; more than $3 million to prepare for the future expansion of Sunshine Coast Stadium; and $14.35 million for the evolution of the Honey Farm Road Sports Precinct.

I’m very pleased to announce the 2023-24 Budget includes $4.2 million to implement the Kawana Regional Aquatic Centre Master Plan Report. This will enhance its capacity to a regional-level facility and form part of the Kawana Waters Regional Sport Precinct. The master plan will also incorporate the proposed outdoor stadium and indoor stadium.

Bok Beach basketball boost

Local residents have requested more recreational equipment for teenagers to be included in the basketball half-court in

the Bokarina Beach parkland. This facility has been given a top-up in this year’s Budget, which will now see it delivered pre-Christmas.

There will also be a $913,000 investment in improving our other parks, which are well loved and used across Division 3. These works vary from refurbishing picnic areas to renewing playgrounds and installing drinking fountains.

Improving pedestrian safety

Minor capital works projects have attracted a substantial investment of $1.25 million for the region.

This includes $350,000 for Beerburrum Street, Aroona’s signalised pedestrian crossing, which addresses the safety concerns of local school students, as well as making Ridgehaven Park more accessible.

About $500,000 has also been allocated for new pathways and replacing existing ones – an important spend to keep residents connected and safe. For a full list of Division 3 projects, visit sunshinecoast.qld.gov.au/budget.

Keep connected

For all Division 3 news, like or follow my ‘Cr Peter Cox – Division 3’ page on Facebook. It’s great to get your feedback and support.

BECOMING A CLEANER, GREENER DESTINATION

This month, Visit Sunshine Coast launched a destination-wide sustainability program that unites our tourism industry with visitors to remove carbon emissions through local reforestation projects.

It’s been close to a year in the making to develop this Australian-first concept that will help make the Sunshine Coast cleaner and greener.

As Kermit the Frog once said, “It’s not easy being green”, and the goal of our program is to make it super easy for our visitors and the tourism industry to make a real and meaningful difference to sustainability here in the region.

This is done by visitors using our customised Trip C02 Calculator to understand the carbon footprint from their trip, with options for them to then contribute towards restoring local

ecosystems. Visitors can choose to plant trees at a site in Cooroy and another in Caloundra that is managed by Sunshine Coast Council, which has partnered with us on the program.

In time, these sites will be restored to their natural habitat and once again be thriving homes for our precious local wildlife.

This program helps our visitors to preserve the environment and way of life that we all love on the Sunshine Coast. How can you help?

If you have friends coming to stay, then why not point them in the direction of our simple Trip C02 Calculator to get them participating in the program.

They can then remove the emissions from their trip by buying a tree to restore local ecosystems.

With that, it’s never been easier to be green.

So, help spread the word about this fabulous new sustainability initiative.

Matt Stoeckel, Visit Sunshine Coast CEO

Cr Peter Cox Division 3

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on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

JULY

REFLECTIONS OF THE KING

Celebrate the magical hits of ‘The King of Rock’n’roll’ Elvis Presley in this sensational three-hour tribute show.

Andy B will transport audience members to the time when Elvis Presley ruled the world and dominated the record charts in the 1950s, ’60s and ’70s with his unique raw energy, dynamic voice, and stage presence. Guests will also be treated to a delicious two-course dinner and drink on arrival.

When: Saturday, July 8, 6-9pm.

Where: Headland Golf Club, Golf Links Road, Buderim.

Tickets: $89, via trybooking.com/book/ search and search for ‘Elvis Reflections of the King’.

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JULY

TAITTINGER HIGH TEA AT SPICERS CLOVELLY ESTATE

Enjoy the stunning views of the European-inspired Clovelly Estate while dining on homemade treats such as lobster on brioche, strawberry macaroons and fresh baked scones to name a few, all with a glass of Taittinger in hand.

When: Sunday, July 16, 11.30am.

Where: 68 Balmoral Road, Montville. Tickets: $95, via spicersretreats.com/events/ taittinger-high-tea/.

JULY

CONCIOUS LIFE WELLNESS DAY

The organisers behind the successful annual Conscious Life Festival are excited to bring a super-charged Conscious Wellness Day program. This is a full day of meditations, sound healings, breathwork, seminars and workshops by leading facilitators. Open your mind to possibilities and healing, deepen your connection to life and shake off your stresses in a day of wellness and healing. Make a day of it with your friends and family. Half-day and full-day passes are available.

When: Sunday, July 9, 8.30am-5pm. Where: Venue 114, Sportsmans Parade, Bokarina. Tickets: From $77-$133, via consciouslifeevents.com/clwd/.

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JULY

WINTER WUNDERLAND

Join the fun of the Winter Wunderland Street

Party in Bulcock Street. Browse the evening street market while listening to live performances and children’s entertainment. Taste the cuisines, treats and fresh produce. Explore the local handmade designs. Hot beverages and food trucks will be available.

When: Friday, July 14, 4-8pm.

Where: Caloundra Street Fair, Bulcock Street, Caloundra.

Tickets: Free event. Registration is essential, via eventbrite.com.au and search for ‘Winter Wunderland’.

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JULY

MARY RIVER FESTIVAL

The Mary River Festival is an annual community event that celebrates the unique environment and vibrancy that exists along the Mary River and her tributaries. Its mission is to increase awareness of this unique waterway. A great event for the whole family.

When: Saturday, July 15, 9am-4pm

Where: 91 Main Street, Kandanga, Mary Valley.

Tickets: events.humanitix.com/ mary-river-festival-2023

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JULY

SENSATIONAL SOLOISTS

Witness the power of Beethoven’s 3rd piano concerto, played by Oscar Matthews from the Queensland Conservatorium of Music. A masterpiece completed in 1803, Beethoven’s 3rd Piano Concerto was darker and more impassioned than his previous works as the composer grappled with the reality of his increasing and permanent deafness.

When: Sunday, July 16, 2pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: $49 via, theeventscentre.com.au/event/scso-sensationalsoloists/.

JULY

100 YEARS OF MALENY SHOW FILM PREMIERE

Sunshine Coast Council is celebrating 100 years of the Maleny Show with a film premiere showcasing the history of the event. Everyone is invited to the free community screening.

Reflected Image PRoductions public relations and media director Michelle Smytheman will speak about the production of the film, which shares the stories of many people closely involved with the show over the years.

When: Wednesday, July 12, 9.30am.

Where: Landsborough Museum, 4 Maleny Street, Landsborough.

Tickets: Free event. Register via heritage. sunshinecoast.qld.gov.au/programsand-events/.

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JULY

IT’S A MUSICAL WORLD

The Merryatric Players return with a new production: It’s A Musical World. The youngat-heart group of senior citizens is excited to bring another fun-filled musical to the stage. It’s A Musical World delivers a light-hearted, sometimes surreal, often funny, and always tuneful trip through a Wizard of Oz-inspired landscape, full of characters and songs from classic musicals.

When: Friday, July 14, 3-5pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: $20, via theeventscentre.com.au/ event/its-a-musical-world/.

JULY

ASHES TO ASHES: BOWIE EXPERIENCE

The spirit of the legendary David Bowie lives on with Ashes To Ashes: The David Bowie Experience which has earnt a reputation as Australia’s premier tribute to the artist. The members perform faithful versions of the songs that span Bowie’s stellar five-decade career in a stunning, two-hour concert production. Ashes to Ashes prides itself on capturing the quintessential essence of his live performance and delivering it with pure rock gusto.

When: Friday, July 14, 8pm.

Where: Kings Beach Tavern, 43 Burgess Street, Kings Beach.

Tickets: $40, via oztix.com.au and search for ‘Ashes to Ashes: David Bowie Experience’.

Gig guide

FRIDAY, JULY 7

The Castaways, Maroochy RSL, 5.30pm

Marco, Caloundra RSL, 5.30pm

The Stone Apes, Solbar, 7pm

Billy Guy, Cooroy RSL, 6pm

Shane Wilkinson, Mooloolaba Surf Club, 4pm

Renny Field, Maroochy Surf Club, 7.30pm

Sunset DJ Whiskey Beats, Alex Surf Club, 4pm.

SATURDAY, JULY 8

Junction Road, Maroochy RSL, 5.30pm

Ricky the Rockstar, Caloundra RSL, 5.30pm

Sunza Beaches Duo, Alex Surf Club, 7.30pm

Dr G & The BB Xperience, Maroochy Surf Club, 7.30pm

Missing Link, Beerwah Hotel, 8.30pm.

SUNDAY, JULY 9

Skillz FJ, Alex Surf Club, 1pm

Scott Clark, Mooloolaba Surf Club, 2pm Huriana, Maroochy Surf Club, 2.30pm.

* All events were correct at time of printing.

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SIZING UP THE FASHION LABELS

Jane Stephens says buying clothes these days is a minefield of inconsistent measurements, sliding numbers and sight-unseen purchases.

There is no standard sizing for clothing in Australia and inch by inch, the scale is sliding, so we can feel a little better about ourselves.

Fifteen years ago, the Australian Standard Size Coding Scheme was scrapped and the onus was shifted to retailers, who could develop their own sizing scales based on their marketing and sales data.

There were a couple of goes at bringing a standard back, but it is always hard to regather that which has been set free.

For the buyer, it feels like lotto, with brands free to pluck numbers out of the air so that a size 8 in one can be a size 12 in another. There is also “vanity sizing”: labelling clothes as smaller than they are in order to flatter the customer. Thus, there is nothing to stop a plus-size brand labelling its size 16 an extra-small if it wants to.

The result is sizing that is as clear as mud for those seeking the perfect, standardised fit – especially when shopping online, where we are buying sight unseen and size untried.

There is little doubt that sizing is generally sliding: the coveted size 10 of yesteryear would be likely to be a tad baggy

on the same frame today. It is manufacturer trickery designed to make bigger people feel good about the number on the label.

We are generally larger than ever before: ABS National Health Survey data shows the average waist measurement in Australia is 88cm for women and 98cm for men – sizes medicos warn increase the risk and outcome of just about every horrible, life-limiting disease going. If you look across a range of brands, that makes Ms Average Australian a size 16 or 18 (or in some shops, an extra small). The clothing people are putting sensitivity before honesty, and that is not helping the obesity epidemic.

Our clothing obsession is also having an unsustainable impact. Studies show customers are far more likely to return goods bought online and the pandemic accelerated the trend of ‘framing’, where buyers purchase an item in several sizes and return the ones that don’t fit.

We need to bring back standardised sizing to enable us to make informed decisions and get the true picture of our body sizes. It is not about shaming or cajoling, but about real information and more sustainable consumption.

And true numbers don’t lie.

DON’T WORRY, BE HAPPY

Ashley Robinson has fallen for a new outlook on life, and hopes he can navigate past any more bumps in the road to stick with his good mood.

Iwatched a short video the other day with the theme being “the journey is too short to worry about ...”. A distinguished-looking chap was saying that our life is basically a blink of an eye – way too short to waste energy worrying about people who don’t like you, those you don’t like, and things that have gone wrong or you felt were unjust.

Every sentence finished with “the journey is too short”. It made a lot of sense to me and is the underlying reason I have been in a good mood for 60 days. That’s right: people are counting and are quite puzzled as to why I am so happy.

With that in mind, my resolve was thoroughly tested last weekend when I was walking George down the beach with his stick of choice. We came across a guy standing on the water’s edge fully clothed, headphones on, smoking something that must have been pretty good, and just staring at the water – oblivious to all.

George decided to drop his stick at the feet of the guy, who never even blinked. So, I picked it up but took my eyes off the dog, which jumped up to try and get his stick and knocked me over – right at the

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feet of the static human. I landed on the hard sand on my right knee and wrist, which actually hurt. But I gathered myself up and limped off, with zero reaction from the bloke. It must have been good stuff, whatever it was.

When I got home, I decided to get my motorbike out. Just as I was pushing it out the gate, the neighbour asked me a question. I thought I had put the bike’s side stand down. But no. The bike landed on top of me on the driveway. On my other leg and other arm. Awesome! Some business for Sunstate Motorcycles, but luckily, the neighbour lifted the 180 kilo thing off me.

Finally, I have been having cold showers in the backyard, as I read somewhere it helped your cognitive health and I can’t afford an ice bath. So there I am, with two sore knees and wrists, standing naked under a cold shower when a lizard ran under my foot and I got such a start that I kicked the veranda post and took all the skin off my big toe.

Day 60 was tested but, hey, the journey is too short. A bit bumpy, but too short to worry about it. Have a good day.

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is the manager of Alex Surf Club and the chairman of the Sunshine Coast Falcons. Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

ANOTHER SWEET BITES THE DUST

Sami Muirhead is snacking on the idea of buying up big on Fantales as the much-loved confectionery goes the way of the Polly Waffle.

Sometimes I think I should be running the big companies and give up my day job that largely involves drinking cups of green tea and daydreaming about what savoury biscuit I will be eating for my snacks.

Speaking of snacks, I was surprised, confused and angry to read the news that Allen’s confectionery company is discontinuing Fantales. Forever. The iconic teeth-testing-enemy-of-all-fillings chocolate caramel lolly has been around for nearly a century. That is a long time.

Parent company Nestle shocked many of us when it announced it would cease production of the crowd favourite.

Fantales were first created in 1930 when the Golden Age of Hollywood had people flocking to the movies. To ride the wave, the chewy cubes of heaven were wrapped with ‘fan tales’ of actors and musicians on their wrappers. Who doesn’t love reading out the cryptic clues before plopping that cube in your mouth?

The company cited “declining sales and a need for significant upgrades” at its Melbourne factory as the reasons to delete Fantales. It made me think of all the sweet treats that should be scrapped before Fantales are given a funeral.

Get rid of any of those gross sour lollies my kids love to eat: sour rockets, sour worms, sour straps, sour gummy bears. They are all gross and an assault on our tongues. Say farewell to Skittles. Those chewy little bright buttons make me want to be ill at the thought of them.

And how about any flavoured jellybean except the black ones? Get rid of all of them and just keep black jellybeans, thank you very much. There is a reason the chemist sells only bags of black ones (okay, I know there are red ones, too, but that is not necessary to raise at this stage).

And you know what these bosses who seem disconnected from Aussies and their sweet tooth can bring back to the shelves? The Polly Waffle. The Jelly Tip ice cream. The Sunny Boy pyramid ice block. Yogos. Yes! Wouldn’t we all be dancing in the streets if that happened? You betcha.

And stop introducing novelty flavours such as Iced Vo Vo TimTams. Who wants raspberry-flavoured Twisties? No one.

Just stick to the purist lines and we will be a happier country. So, if you see a bag of Fantales on the shelves, make sure you grab them because you could be sitting on a fortune. But you may lose that fortune found if they pull out all your fillings.

Muirhead is a radio announcer, blogger and commentator. For more from Sami, tune into Mix FM.

July 1 is the increase in the total super balance and transfer balance cap amounts from $1.7m to $1.9m per member.

Chris

Harris, Ord Minnett Buderim.

SOME SUPERANNUATION CHANGES WORTH NOTING

A new financial year introduces a series of financial considerations, and several changes around the superannuation system that may be of interest.

The federal government hasn’t extended the reduced minimum pension-drawing requirement for those who have pension accounts (retirement accounts): your minimum pension obligation will double this financial year.

By way of example, if your minimum pension factor for 2022-23 was 2.5 per cent of your balance in pension mode (for those over age 65 and are under 75), your minimum pension requirement is now 5 per cent of the balance in pension mode.

As always, we would suggest confirming this with your super fund administrator or your accountant to ensure you draw the required funds from your pension accounts.

Another change that came into force from July 1 is that the superannuation guarantee rate has increased to 11 per cent (up from 10.5 per cent during the 2022-23 financial year). The superannuation guarantee is often referred to as employer contributions – this should be a line item on your payslip from your employer.

The total amount received as salary may not actually change, depending on whether your employment contract includes the super guarantee.

The big-ticket item that changed from

Although these terms are sometimes incorrectly used interchangeably, they are very separate and are important in determining how much may be contributed to super and, once in the superannuation environment, how much of a member’s balance can be converted to a pension.

Keeping it simple, assume you retired on June 30 and have a total super balance of $1.9m. From July 1, you could have used your total balance to commence a pension.

If, for some reason, you chose to retire on June 20 with the same balance, only $1.7m of the $1.9m could be converted to a pension. Timing is important.

It’s worth reiterating that the age a member could consider making member voluntary contributions to super increased from 67 to 74. This was a substantial change back on July 1, 2022, and we’d advise looking at your total super balance and determining if any strategies may be available to you.

Taking a step back, a member voluntary contribution is sometimes referred to as a non-concessional contribution. This is a contribution made to your super fund using after-tax income and is not taxed by the super fund on the way in. These types of contributions are subject to limits and rules.

The above doesn’t take into account your current situation and should be viewed as a high-level overview of various updates.

As always, tread carefully.

Chris Harris is an authorised representative (no 435773) of Ord Minnett Ltd, AFS licence 237121. This article contains general financial advice only and does not consider your personal circumstances. You should determine its suitability to you. Before acquiring a financial product, you should consider the relevant product disclosure statement. Past performance is not a reliable indicator of future performance. Chris can be reached on 5430 4444.

Sami

UNDERSTANDING DIABETIC EYE DISEASE

As we age, it becomes increasingly important to prioritise our eye health.

If living with diabetes, no matter what your age, the risk of developing diabetic eye disease is a serious concern and may lead to

blindness if left to its own devices. Diabetic retinopathy: This is the most-common form of diabetic eye disease and occurs when elevated blood sugar levels damage the blood vessels in the retina.

Cataracts: Seniors with diabetes

are at an increased risk of developing cataracts. This condition causes clouding of the lens in the eye, leading to blurry vision and glare sensitivity.

While cataracts can be treated through surgery, maintaining good

blood sugar control and wearing sunglasses with UV protection are essential preventative measures.

There are ways to reduce your risk.

Control blood sugar levels: Consistently monitor and manage blood glucose levels to reduce the risk of eye complications. If you are on medication, such as insulin or tablets, use these as directed by your doctor.

Regular eye examination: Schedule comprehensive eye examinations annually or as recommended by your healthcare professional.

Blood pressure and cholesterol: It is essential to maintain healthy blood pressure and cholesterol levels through lifestyle changes and medication if necessary

Healthy lifestyle habits: Adopt a balanced diet, engage in regular exercise, avoid smoking and limit alcohol consumption

Educate and inform: Stay up to date about diabetic eye disease, its symptoms and treatment options to seek timely intervention and preventative measures. Living with diabetes, understanding and actively addressing the risks associated with diabetic eye disease are vital for maintaining good vision. By adopting a proactive approach to managing diabetes and prioritising regular eye examinations, you can significantly reduce the risk of diabetic eye complications.

Even if you have no diabetic eye disease, regular screening is important to monitor the early signs and commence treatment.

If your optometrist is concerned, we can help you at Best Practice Eyecare. Love your eyes. Get them checked. bestpracticeeyecare.com.au.

Eating healthy foods, such as leafy vegetables, build good eating habits to help avoid diabetic eye disease.

LOCAL RESIDENT SAVES $20K BY HEALING WITH NATURAL THERAPY

A Buderim woman has saved $20,000 on private health spinal surgery after trying a new holistic therapy on the Sunshine Coast.

Helen Wood endured 18 months of lower back nerve pain, leg numbness and calf cramping – all stemming from a degenerated bulging disc.

“It was causing intense pain. I could hardly move and I could hardly walk,” she says.

After trying many medical and allied health treatments, including chiropractic, physiotherapy and osteopathic care, Helen says she was told she needed back surgery in order to have a pain-free life.

“I didn’t have private health cover so it was going to cost $20,000 just for the basic two-night stay,” she says.

Just a month before her scheduled surgery, a colleague recommended she try Amino Neuro Frequency therapy.

“Being new and alternative, of course I was dubious and sceptical, but I got to a point where I was ready to try anything,” Helen says. “After one or two sessions, the pain was gone.”

Helen’s dramatic turnaround can be attributed to an innovative therapy adopted by clinical nurse consultant Claire Dunkley, who runs Cluzie Clinic in Buderim. Claire, who has been nursing for more than 20 years, is now the highest qualified ANF therapist in Australia.

“We’re all familiar with ECG which measures the electrical frequency of the heart,” she says.

“What many don’t realise is that our whole body is made up of these types of electrical currents. Just like a defibrillator resets the hearts rhythm, ANF ‘resets’ the other frequencies inside the body. The ANF frequencies were discovered by a Swedish doctor, who then took his research to a professional from NASA.

“The material that the discs are made out of are the same material as the space suits. NASA developed it about 35 years ago because the astronauts were coming home sick. Lined with this material, the suits reflect back the human frequencies, so they stay healthy.

“ANF is on the frontier of modern medicine and is an incredibly powerful healing tool, helping people escape pain and find true health and vitality.”

Visit cluzie.com or phone 5329 7905 to find out more.

A COSMETIC EXPERIENCE TO BOOST YOUR CONFIDENCE

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The team consists of advanced cosmetic nurse specialists who are passionate about enhancing their clients’ natural features and instilling confidence.

At Coastal Aesthetic Injectables, client satisfaction is of the highest importance and that’s why you will find free consultations and follow-up appointments, after-hours care and payment plan options available.

The clinic specialises in anti-wrinkle injections, lip enhancements, dermal filler treatments, bio-remodulators, skin boosters, cosmetic tattooing and IV vitamin infusions.

Using a combination of the latest globally recognised techniques and products, a tailored treatment plan can be designed at a free consultation.

At Coastal Aesthetic Injectables, the most-effective results are natural looking

and, often, less is more. Registered nurse and managing director Jasmine Leggatt says: “We are often told by our clients that people have made comments such as ‘you look amazing, refreshed and well-rested’ as opposed to noticing you have had something done.

“As such, there is still so much stigma around this industry where the truth is, we create magic in our clinic. It is full of women who uplift women. We don’t point out flaws. We work with you to improve things that affect your confidence.

“Our clients are always thrilled at their newfound confidence, who cry with joy when they look in the mirror after their treatment. We believe our industry should be celebrated, not tabooed.”

For a boutique cosmetic experience at a competitive price, with the utmost in client care, book online for a free consultation. You can choose at the time if you would like any treatment or not. Visit coastalai.com.au or call 0422 074 297 at any time for all inquiries.

HOW TO IMPROVE SLEEP PATTERNS NATURALLY

If you are feeling sleep deprived, you’re not alone. About 48 per cent of Australian adults aren’t getting the recommended eight hours of sleep a night.

While you are asleep, your body has important work to do. The body repairs and regenerates brain and nerve cells, produces hormones and proteins and removes toxic waste. Not getting enough sleep hours may put you at risk of developing chronic health conditions, a weakened immune system, digestive imbalances, anxiety and stress.

be assisted through natural supportive supplements.

There are several pharmaceutical products that can be prescribed for insomnia or sleep-related issues by your doctor. These are generally classed as sedative hypnotics that include barbiturates, benzodiazepines, and anti-anxiety medications. Although useful, they can affect your ability to drive and work, due to heavy sedative effects.

They can give a hangover feeling in the morning and can become habitual and addictive.

Natural sleep aids can be beneficial because they have minimal unwanted side effects and gently support your body to be calm, and to fall asleep and stay asleep naturally.

Herbal support – Several sedative and nerve-supportive herbs may help you to fall asleep and maintain your sleep. The most common are Lavender, valerian, passionflower, skullcap and zizyphus.

Lavender, passionflower and skullcap are calming herbs for the mind and may be most useful for people who struggle to sleep due to anxiety or racing thoughts.

Valerian and Zizyphus have sedative and hypnotic effects to help you fall and stay asleep. Clinical trials have demonstrated the efficacy of valerian root and zizyphus supplements for improving sleep quality and reducing the time it takes to fall asleep.

Melatonin – Your pineal gland secretes melatonin, stimulated as a reaction to darkness. It signals the brain that it’s time to sleep. There is a homeopathic melatonin that naturally stimulates your own body to help you sleep. It’s different to the synthetic pharmaceutical melatonin that doctors can prescribe.

Homeopathy is a system of alternative medicine that was developed by a German physician, Samuel Hahnemann, in the late 18th century. The principles of homeopathy are: like cures like (Law of Similars) and the more dilute the remedy, the greater its potency (Law of the Infinitesimal Dose).

Amino acids – Our bodies need serotonin to produce melatonin to regulate sleep. Tryptophan, an essential amino acid, creates the neurotransmitter serotonin.

Magnesium sleep supplements may have amino acids or herbs added to the product to assist sleep. Eating magnesium-rich foods such as almonds, dark chocolate, peanut butter, salmon, spinach and walnuts before bed can help. Sleep hygiene – Good lifestyle choices and routine practices are known to support positive sleep outcomes. This is known as sleep hygiene. Practising regular good-sleep lifestyle habits will help your body gain the much-needed eight hours.

5 TIPS FOR BETTER SLEEP

1. Stick to a routine. Commit to going to sleep at the same time and waking up at the same time, even on days off.

2. Avoid stimulants up to six hours before bedtime including coffee, tea and chocolate.

3. Reduce light exposure. Turn off all screens at least an hour before bedtime. Use block-out curtains in your bedroom.

4. Eat your smallest meal before bed. Actively digesting a big meal at sleep time may cause reflux.

Specific struggles such as calming the mind, falling and staying asleep may

A study of geriatric patients who discontinued use of benzodiazepines found aromatherapy application of lavender oil to be as effective as pharmaceuticals to treat insomnia.

Eating foods rich in tryptophan such as turkey, chicken, meat, cheese, yogurt, eggs and fish can help improve your sleep. Magnesium – Magnesium can be used for assisting sleep, as it helps to relax both the nervous system and your muscles.

5. Meditation: Breath work and meditation practices before bed can assist your mind and body to relax. Words and tips by Assunta Hamilton. Kunara Organic Marketplace naturopath 330 Mons Road, Forest Glen. kunara.com.au. Areyouover65andlookingforprofessionalandfriendlymedicalcare?

CARING FOR INNER EARS

The human cochlea, also known as the inner ear, is vital for our ability to hear and perceive sound.

Shaped like a snail shell, this small structure resides deep within our skulls.

The cochlea’s primary role is to convert sound vibrations into electrical signals that our brain can comprehend.

Sound waves enter the ear canal, causing the eardrum to vibrate. These vibrations travel through the middle ear to the cochlea’s fluid-filled canals, stimulating thousands of tiny hair cells.

Hair cells play a crucial role in converting mechanical vibrations into electrical signals. These signals are then sent to the auditory nerve, which carries them to the brain. The brain interprets the signals as sound, enabling us to hear and understand our surroundings.

However, the cochlea is susceptible to various threats. Prolonged exposure to loud noises can damage the hair cells, resulting in hearing loss or tinnitus – a persistent ringing or buzzing sound in the ears. Certain drugs and chemicals can also wreak havoc with the fine structures.

Infections such as otitis media can also harm the cochlea, causing inflammation that affects its function, potentially leading to permanent hearing loss if left untreated.

Certain medical conditions including Ménière’s disease can disrupt the cochlea’s normal functioning, causing dizziness and balance issues, as well as hearing difficulties.

Most commonly, the ageing process takes its toll on the cochlea. About 80 per cent of the population over the age of 80 has a hearing loss. This condition is called presbyacusis.

Andrew Paton is a senior clinician at Hear4Good: a Queensland-owned and independent hearing rehabilitation clinic at Caloundra and Golden Beach. Call 5477 0144. hear4good.com.au.

MEET DR BRONNIE HAUTALA

This month, the team at SunLife Skin Cancer Care Centre has had the pleasure of welcoming Dr Bronnie Hautala.

She always brings a smile to work and makes sure we all join in. So we decided to ask her a few questions to find out what puts the spring in her step.

Why did you decide to become a skin cancer doctor, and what do you love about it?

Like many people, I was acutely aware of how much skin cancer there is in Queensland and the amount of people needing care.

I love sharing my understanding of skin cancer with my patients, empowering them to care for their own skin.

I enjoy being available for them for regular skin checks and any time that a worrying spot appears or changes.

Is there a specific area you are passionate about?

Finding skin cancers. My best friend is my dermatoscope. It lets me look into the upper layers of skin to improve diagnosis. I regularly study and attend courses to keep up to date with the latest understanding.

Why did you choose to practice at SunLife?

SunLife offers a wonderful, supportive team so I can focus on providing thorough skin cancer care in fantastic new facilities.

I am also really excited to have access to the very latest skin imaging technology to help in the early detection of melanoma for at-risk patients.

Finally, we had to ask, what do you love about the Sunshine Coast?

The outdoor atmosphere, with lots of safe running and cycling tracks. And yes, I work hard to be sun-safe, too.

Dr Bronnie Hautala is an experienced skin cancer doctor and has undertaken multiple postgraduate courses including advanced certification. She now practises at the new SunLife Skin Cancer Care Centre on Wises Road, Buderim/Maroochydore. New patient bookings (and long-term care) are available. sunlifeskincancercare.com.au.

SUNNY COAST ATTRACTS NEW DOCTORS TO OCHRE CALOUNDRA

It’s been a big year for the team at Ochre Medical Centre Caloundra, with four doctors arriving to work alongside long-standing local GPs.

First to join the practice was Dr Jeremy Duddridge, whose Canadian parents came to Australia on holiday when he was seven years old and never went home.

That was a familiar theme for Dr

Cassandra Harris, who relocated from Canberra in January.

“We came for a working holiday last year,” she says, “after all the lockdowns and La Ninas – and Canberra winters are not much fun to start with. The whole family fell in love with the area and we decided to move permanently.”

They were joined in February by returning local Dr Aaron Lewis, who relocated with his wife to start their own family close to parents and siblings.

The most recent arrival, Dr Andrew Hallier, was born in South Africa, grew

up in New Zealand, and worked across NSW and Queensland before finally deciding to settle here.

The new arrivals bring a wide range of skills spanning mental health, dermatology, women’s health, skin cancer, travel medicine and occupational health.

They will benefit from the experience of veterans, including Dr Shane Carlisle, who’s worked full time on skin medicine since 201, and Dr Scott Masters, who regularly travels throughout Australasia to present research and educate other healthcare professionals about spinal and musculoskeletal conditions.

The multidisciplinary Ochre practice of over 20 GPs is also home to Dr Anu Pathmaperuma, who focuses on chronic disease management, Dr Giselle Bell, with interests in Indigenous health and providing affirmative and inclusive care for LGBTIQA+ communities, and Dr Sri Kota, who works across areas including cardiology, antenatal care and paediatrics.

The practice has a diverse and experienced array of medical practitioners across the board – without being in a large city.

“There’s even a great team of psychologists here – a really caring community going above and beyond to

help people with their mental health,” Dr Lewis says.

Dr Duddridge contrasts the set-up with his years spent in Monto in the North Burnett, a “two-doctor town” where emergency cases had to be patched up, then airlifted or driven by a friend, as there was only one ambulance in the area.

Referring patients also was tricky, with few practitioners in town – a far cry from the Ochre Health Hub, where pharmacy, x-ray and ultrasound are all in the same building, as well as allied health providers from podiatry and occupational therapy, a dietician and hearing specialists.

Built in 2020, Ochre’s Bradfield House is a purpose-built, state-of-theart facility that is even equipped with treatment rooms where GPs and nurses undertake procedures including iron infusions, skin excisions and ear suctioning.

“We’re all aware of the quality and depth of our resources,” Dr Kota says.

“I love the Sunshine Coast lifestyle –especially at Ochre. We are a very collegiate team and offer all of our patients a really good ‘safety net’ in case their own doctor is away.”

Book via ochrehealth.com.au or call the practice on 5491 1144.

GET YOUR BITE BACK WITH DENTAL IMPLANTS THAT CAN BE A PERMANENT SOLUTION TO TOOTH LOSS

Designed to provide a solid and durable foundation for a tooth root, dental implants will look, feel and function just like a natural tooth.

Reclaim the ability to eat, chew and smile with confidence, knowing that your smile is restored long-term. What are dental implants?

Dental implants are small titanium screws that are inserted directly into your jawbone at the site of tooth loss.

For three to six months, the screw is left to fuse with the bone to create a strong and functional support. Once this is complete, your prosthodontist or restorative dentist will construct implantsupported removable dentures, dental bridges or dental crowns to complete the treatment.

Our implants come with a lifetime warranty (terms and conditions apply).

We utilise advanced technology to make your surgery as efficient as possible.

Many procedures associated with dental implants may be claimable through Medicare.

At Suncoast Oral and Maxillofacial Surgery Centre, we want to provide you with the best results possible, and this is why we use the highest-quality implants

HOW A FALL CHANGED RHONDA’S WORLD BUT LED TO BETTER HEALTH

“From being afraid of ageing, I now have a full and happy life. And it all started with a fall.”

Those words are from Suncare customer Rhonda* who has Parkinson’s disease and suffered a fall. The accident resulted in a dire setback to her mobility.

Rhonda’s life changed overnight: “I was outgoing and always on the move. The fall really affected my world.”

An aged care assessment team identified that she was eligible for a short-term restorative care program.

available. We also offer the All-On-4™ concept procedure: a technique that enables replacement of all of your teeth with fixed bridges in a matter of days. There are a number of combinations of this technique which can be adjusted to suit your needs. Dr Ian Wilson is also trained and experienced in OsseoFrame™ dental implants.

Call Suncoast OMS to make a consultation with Dr Ian Wilson to discuss your dental implant requirements. Call 5452 5146. suncoastoms.com.au.

Suncare’s nursing team met with Rhonda and together they created a health-goal plan that included identifying and coordinating the specialist services that would assist her to achieve the best outcomes.

“I attended speech therapy, podiatry, massage therapy, occupational therapy and had regular visits from a counsellor,” Rhonda says. “It took time and hard work but now I am fairly mobile and able to get out and about.”

In addition to the allied health services, reablement aids were provided which included a personal alarm with fall detector and phone capabilities.

“I feel safe in my own home now and ready to get on with life,” Rhonda says.

Suncare’s Nursing Clinic is now also open in Maroochydore. The clinic in George Street is a safe and professional environment where the team of qualified nurses is committed to helping those over 65 create a model of healthcare that fosters independence, safety, health and wellbeing. The clinic operates on Tuesdays from 9am-1pm and Fridays from 9am-4pm.

* Name has been changed for privacy. Visit suncare.org.au.

NON-INVASIVE APPROACH TO REJUVENATING SKIN

Most anti-ageing treatments target the surface of the skin. Pro-Stamp is a modern needling treatment that works its magic by treating your skin at a much deeper level.

It will have you saying goodbye to your anti-wrinkle injections, expensive facials and skin-tightening procedures.

With Pro Stamp, your skin is left feeling nourished, oxygenated and restructured from the inside out, leaving you with a smoother, firmer and more youthful skin and a noticeable reduction in fine lines and wrinkles.

Pro-Stamp is a revolutionary noninvasive and powerful rejuvenation procedure that uses a needling device to prick the skin, stimulating the cells to release growth factors and cytokines to

INDUSTRY EXPERTS

promote the natural production of new collagen and elastin.

This influx in production plumps up wrinkles, stretch marks and scars resurfacing the skin, resulting in a more youthful appearance without causing unnecessary damage to the skin. This allows you to achieve a youthful complexion with long-lasting results.

Signature Brows and Beauty is a fully-equipped beauty clinic on the Sunshine Coast offering Pro-Liner and Pro-Stamp skin-needling treatments for various areas on the body.

Contact our clinic to find out more at signaturebrowsandbeauty.com.

How to avoid CPAP mask moisture

If you’re a CPAP user and have suddenly noticed that you wake up with a wet nose or unfamiliar gurgling sounds in your CPAP tube, here’s why and what you can do about it.

The moisture is from excess condensation that builds up in the CPAP tube. It happens when the warm, moist air in your CPAP humidifier chamber and tube reacts with the cooler external air in your bedroom. As the air travels through the tube and into your CPAP mask, it carries this excess moisture, resulting in a wet nose or tube noise.

Here is the best way to handle this in winter:

• Turn up your heated tube temperature – this will protect against excess moisture by warming the air in the tube to keep the humidity droplet size optimised. This is what we call ‘dry’ heat. If you have a ResMed machine, 29 degrees is good for winter.

• Turn down your humidification level ‘wet’ heat. On ResMed machines, 2 or 1 may be sufficient.

• Make sure your CPAP machine is lower than your head (I have mine on the floor next to my bed). Water has a hard time running uphill so the lower the better.

For more hints and tips, check out the video and blog sections at cpap.com. au or chat with one of our clinicians for free at CPAP Direct Maroochydore.

More than one way to handle arthritis

Hip and knee replacement surgery is a major focus at Sunshine Coast Orthopaedic Group.

These are effective operations for appropriate patients who have failed conservative management.

One of the most important conservative measures that we typically recommend for patients is physiotherapy.

On the Sunshine Coast, we are spoiled with choice for excellent physiotherapists.

One of the programs that a physio may recommend for management of an osteoarthritic hip or knee is called GLAD.

This is an evidence-based program developed in Denmark and brought to Australia in 2016.

GLAD stands for Good Life with Arthritis in Denmark.

The principles have helped thousands of Australians living with arthritis.

It is important to note that the goal of conservative arthritis management is not simply to avoid surgery. It is to give you the best quality of life possible, while appropriately deferring surgery.

Conservative arthritis management involves a multi-disciplinary approach including simple analgesia, lifestyle modification, diet and exercise, injectable therapies and sometimes a minor procedure called a radiofrequency ablation of the genicular nerves.

SLEEP APNEA

HOROSCOPES

ARIES (MAR 21-APR 20)

The planetary patterns highlight freedom, independence and creative projects. If you pace yourself and prioritise, then you’ll get things done without feeling rushed. It’s also a good week to socialise with family, close friends and work colleagues.

LEO (JUL 24-AUG 23)

Unpredictable Uranus links up with the sun (your ruler), so boredom is a big no this week. Search out unusual people and activities, especially connected with your career and future direction. You’ll favour excitement over the tried and tested.

SAGITTARIUS

(NOV

23-DEC 21)

The current stars are all about the big two – sex and money – as the sun stimulates your joint finances and intimacy zone. But avoid putting your foot firmly in your mouth (on Monday and Tuesday) via tactless talk or an impulsive remark.

WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

TAURUS (APR 21-MAY 21)

Communication is the key to an agreeable week. The sun and Uranus encourage you to blast away redundant attitudes and release grudges. Mercury and Venus encourage you to work through domestic dramas in a diplomatic way.

VIRGO (AUG 24-SEP 23)

Your discreet Virgo nature is emphasised, as Mercury (your power planet) moves from your peer group zone into your solitude zone. Make it a priority to connect with people who understand your particular peccadillos and strong need for privacy.

CAPRICORN (DEC 22-JAN 20)

Uranus and the sun activate creative projects and fire up relationships. But the Mercury/ Pluto opposition could complicate a romantic or platonic partnership. So, aim to becompassionate –but also robust and resilient.

1. What is the birthstone for the month of May?

2. Actress Priyanka Chopra Jonas (pictured) is married to which Jonas brother?

3. If something is squamous, what is it covered with?

4. What do the letters of the company IBM stand for?

5. Which is closer to Australia: the Tropic of Cancer or the Tropic of Capricorn?

6. Is a brouhaha a laugh, a drink or an uproar?

SINCLAIR TOUR & TRAVEL

GEMINI (MAY 22-JUN 21)

Don’t allow a loved one to manipulate you on Monday or Tuesday. Have the emotional strength to stand your ground and say no. With your ruler Mercury moving into Leo, you’ve got energy to burn but make sure you channel it into productive pursuits.

LIBRA (SEP 24-OCT 23)

This week a relationship with a work colleague could be re-energised, as you find new ways to relate. With Venus and Mercury visiting your peer group zone, diplomacy and improved communication skills will help smooth over a troubled friendship.

AQUARIUS (JAN 21-FEB 19)

This week the sun/Uranus link wakes up a work project or fires up a family dream. The sun and Mercury energise your wellbeing zone. So, it’s a good time to review your health and fitness; plus revise your diet and exercise routine.

7. In Greek mythology, what was the name of Jason’s ship?

8. By what modern name is the Victorian era ‘snap dog’ known?

9. Leopold Bloom is the protagonist of which 20th-century novel?

10. What nationality was the folk hero William Tell?

CANCER (JUN 22-JUL 23)

Prepare for a contrary kind of week, Crabs. The current celestial cocktail includes a sun/Uranus connection. So, you’re in the mood for change but you’re also feeling sentimental, as you revisit the past and wallow in an ocean of emotion.

SCORPIO (OCT 24-NOV 22)

On Monday and Tuesday, you’ll feel intense, argumentative and/or troubled. For the rest of the week, focus on revamping a close relationship as you get this strained partnership heading in a promising new direction.

PISCES (FEB 20-MAR 20)

Are you still blaming yourself for mistakes you made many moons ago? Or are you still holding a grudge towards someone who wronged you many years ago? It’s time to forgive others – and yourself – for transgressions from the past.

PROPERTY

PALOMA PALOMA PROJECT OPENS NEW DOORS

An expression of interest campaign to find a new developer offers a rare opportunity to create something very special.

Q

That’s the view of Caloundra Chamber of Commerce CEO Brady Sullivan after expressions of interest were called for the sizeable, prime development block that was earmarked for one of the Sunshine Coast’s most controversial resort projects in recent times.

Great fanfare surrounded the unveiling and official launch on April 4, 2022, of the $250million Paloma Paloma hotel, apartments and retail development project in Caloundra.

Construction was expected to start in August last year on the project that was touted as “unlike anything before on the Sunshine Coast”. It was set to completely transform the top of town and take two-and-a-half years to complete.

Not a sod was turned and, in March this year, Sunshine Coast News reported that all had gone silent from developer CURA Habitas Pty Ltd in communications,

social media and on site.

Now a Colliers expressions of interest campaign, closing on July 20, seeks a new developer for the 5289sqm site that takes in 1-9 Bulcock Street and 45-47 Bombala Terrace.

A Sunshine Coast Council spokesperson says the property has a current approval for a Material Change of Use of Premises to Establish a Resort

Complex, issued on December 18, 2020, to the owner (Caloundra Central Pty Ltd), which is still valid.

This approval allows for 125 hotel units, conference facilities, 104 residential units, commercial floorspace, a medical centre and food and drink outlets. A Development Permit to Reconfigure a Lot was also issued at the same time.

“The approval runs with the land and if

WORDS: Shirley Sinclair.

the property is sold, a new owner can proceed with the approved development or they can lodge a separate application for consideration by council,” the spokesperson says.

Mr Sullivan believes the current owners have taken the land to the market and they “would love to see a high-quality residential and hotel development delivered on this potential transformational site”.

“The Caloundra Chamber understands that a consolidated site such as this can be transformational for Caloundra, delivering high-quality tourism, housing and experience offerings such as restaurants for the local community and our visitors,” he says.

He says the worst outcome would occur if the site ends up “underutilised”.

A business case for the Sunshine Coast Regional Art Gallery to be built in Caloundra is also underway.

Want more news daily? Visit our sister site, sunshinecoastnews.com.au, for free up-to-date news.

47/6

Charlston Place

Talk about tender loving care! Aside from a clever floor plan and generous living spaces, this Villa has been taken to the next level with all the little luxuries to make each day better. Presenting “as new” you’ll be impressed with the design and choice of finishes.

Nestled into GemLife Maroochy Quays it is elevated to catch the breezes and provide a l ook at the trees surrounding the estate. The number of improvements is too long to mention, so experience this property for yourself by arranging a private inspection. See if this Villa feels like home – enhanced, to you!

• Total 199sqm In Floor Space

• Live Close To Maroochy CBD

• Generous Living Spaces , Lots Of Light & Air

Maroochydore, 4/129 Duporth Avenue

Modern Townhouse in the Heart of Maroochydore

Boasting prime back position in a small, boutique complex of just four, this well maintained home has its own private garden and side lawn area. The home is split over two levels, with all three bedrooms, en-suite and family bathroom upstairs. The kitchen, living, dining and powder room.

• Open plan kitchen, living and dining

• Kitchen with breakfast bar and new matte black Smeg and LG appliances

• Split system air conditioning to the living area and master bedroom • Sliding doors lead out to a private fully fenced yard with deck

Maroochydore, 126 Millwell Road

The Ultimate Family Home

• Plantation shutters throughout

• Separate powder room downstairs

• Spacious double garage with plenty of storage and bench-space

• Low Body Corporate fees

Nestled within a highly sought after neighbourhood, this delightful residence with room for all the toys boasts 4 bedrooms, 2 bathrooms, and off-street garaging for 4 vehicles. The perfect place to call home for any family seeking tranquility and easy access to everything Sunshine Coast.

• The open-plan concept design allows natural light to flood every corner

• The expansive living area provides ample room for relaxation

• Beautifully landscaped back garden

• Short stroll away from parks, shops, public transport and schools

• 4 bedrooms with built-in robes

• Set on a generous 682sqm block

• Sparkling in ground pool

• Garage, double shed and ample street parking

OPENHOME

8th July at 9.30am VIEWAT www.defineproperty.com.au AUCTION On Site Saturday 8th July at 10am

AUCTIONSATURDAY

Maroochydore, 52/27 Sixth Avenue AUCTION

The Penthouse Cotton Tree

Offering one-of-a-kind luxury and never-to-be-built-out ocean views, this spectacular dual-level penthouse is a home of world-class calibre with a peerless design sensibility never to be created again.

• An exquisite open plan living area

• Soaring ceilings, premium finishes and floor-to-ceiling glass

• Nothing between you and the unparalleled views out over the ocean

• State-of-the-art kitchen, complete with expansive island benchtop

• The three designer bedrooms have been created as deluxe, light filled retreats

• The latest lighting innovations create a soothing atmospheric ambience

• Ducted air conditioning and floor-to-ceiling windows offering year-round comfort

OPENHOME Friday 7th July at 12pm Saturday 8th July at 11.30am

VIEWAT www.defineproperty.com.au

AUCTION On Site Saturday 8th July at 12pm

AGENT Greg Turnbull 0499 455 574

• Positioned a short stroll to shops, cafés, patrolled beach, buses, parks 3322

Mooloolaba, 1/4 Corowa Court

Perfect First Home or Investment Opportunity

If you are in the market for your first home, investment or an addition to your portfolio, you can’t go past this unique opportunity to purchase an entry-level unit in a highly desirable position. The thoughtful floorplan has been updated with quality finishes and is ready for an owner-occupier, permanent tenant, or a low-maintenance lock-up-and-go holiday home. Ideal if you are looking for easy and convenient living.

Sippy Downs, 170 University Way

Spacious Single Level Family Home

This well-presented family friendly home allows for the open plan, indooroutdoor Queensland lifestyle that everyone is searching for. Perfect for the large or growing family, this impeccable residence is set on a large 626sqm block. Embracing outdoor living this home boasts entertaining at its finest with an expansive covered outdoor entertaining area and a large backyard space. Perfect for owner occupiers or an attractive investment.

Caloundra West, 11/27 Rawson Street

Single Level Low Maintenance Living

This compact home is an absolute surprise package and will not disappoint, offering loads of warmth as soon as you walk through the front door. Whether you are a first home buyer, investor or looking to downsize this one won’t disappoint. The thoughtful floor plan centres around the open-plan living and dining area that offers plenty of room to make this home feel spacious and welcoming. 2222

Mooloolaba, 4/5 Quondong Street

Waterfront Living in a Quiet Mooloolaba Location!

This impressive and sizeable canal front unit has been recently refreshed and features a spacious and inviting living area, adorned with natural light and overlooking views of the canal. The open-plan design seamlessly connects the living, dining, and kitchen areas, creating a perfect space for both relaxation and entertainment. This freshly renovated unit epitomises the Sunshine Coast easy living lifestyle with its convenient location.

AUCTIONSATURDAY

Buderim, 2/23 Ballinger Court

Huge Townhouse with it all in the Heart of Buderim

This immaculate townhouse situated in the heart of Buderim has it all. Only a couple of minutes’ walk to everything Buderim has to offer. With tranquil coastal views, and comfortable, easy care living, this three bedroom townhouse boasts light-filled interiors and a private courtyard.

• Small complex of just three

• Low body corporate fees

• Elevated quiet position, capturing ocean views and great breezes

• Functional kitchen with new oven, overlooking dining area

• New flooring throughout, recently painted and fully air-conditioned

• Three double bedrooms, master with walk-in wardrobe, ensuite and private balcony

• Private courtyard perfect for entertaining friends and family

• Single lock-up garage

Twin Waters, 15/20 Anchorage Circuit

North Facing Waterfront Apartment

Capturing magnificent views across the main lagoon, this apartment is the perfect combination of luxury, comfort and tranquility offering a serene and modern lifestyle. With their dramatic and unique over-water architecture, the Water Gallery residences have become a sought after commodity.

• Waterfront apartment with panoramic views

• Ideal northern aspect

• Light-filled and airy with high ceilings

• Fastidiously maintained and beautifully presented

• Large open-plan living with high void above kitchen and dining area

• Stunning over-water entertaining deck

• Double-car basement parking

• Convenient lift access

OPENHOME Saturday 8th July at 1.30pm

VIEWAT www.defineproperty.com.au

AUCTION On Site Saturday 8th July at 2pm

AGENT Greg Turnbull 0499 455 574

3212

OPENHOME Saturday 8th July at 10am

VIEWAT www.defineproperty.com.au

AUCTION On Site Saturday 15th July at 10am

AGENT Ross Cattle 0410 625 758

2221

VILLA FEELS JUST LIKE NEW

Aside from a clever floor plan and generous living spaces, this villa has been taken to the next level with plenty of little luxuries. Presenting “as new”, the property impresses with the design and choice of finishes. Nestled into GemLife Maroochy Quays, the villa is elevated to catch the breezes and provide vistas of landscaping and trees surrounding the estate. Live comfortably and as privately as you please with peace of mind, with no exit fees, no stamp duty and just an ongoing weekly maintenance fee. Enhance this villa to really feel like home with your own special touches.

Meet theDeveloper + veloper Builder

and soon to be released Bask Bokarina

When: This Saturday July 8th from 9 am – 12 noon

Where: Bokarina Boulevard Parklands

LUXURY LIVING – NORTH FACING DEEPWATER MINYAMA

15 Cypress Court, Minyama

Embrace the essence of refined waterfront living. 15 Cypress Court is a beautiful north facing architectural home based on a classic Florida beach house, exuding sophistication and class. Designed with timber slated vaulted ceilings and exposed beams, this home instantly gives you a feeling of tranquility with the light-filled open spaces. The 15m private pontoon has three phase power and is the perfect place to house your boat.

• Private cul-de-sac location

• 18.3 kW solar power

• 839m2 block (approx)

• Stunning harbour views

• 15m pontoon

• Separate dual living

432

Price: For Sale

Inspect: Saturday 8th July 12-12.30pm

Loren Wimhurst 0415 380 222

Richard Scrivener 0416 799 188

1300 400 777

nextpropertygroup.com.au

PRESTIGIOUS MINYAMA ISLAND – EXQUISITE GRANDEUR

4 Minyama Island, Minyama

Step into this lavish Minyama home and you will be touched by the charm and quality of this alluring property. The current owners have created a home of elegance and grandeur. The floor plan is outstanding and the spaces on offer are generous in size, most of which have outstanding water views over the majestic Mooloolah River. The home encompasses over 900m2 (approx) of private living inside and flows outside to magnificent completely private gardens – a rarity for a riverfront location.

• Exclusive island location

• 16mtr pontoon & jetty

• Library

• Private guest quarters

• 750 bottle wine cellar

• Huge 1500m2 block

Price: For Sale

Inspect: Saturday 8th July 11am-12pm by prior registration

Richard Scrivener 0416 799 188

Loren Wimhurst 0415 380 222

553 1300 400 777 nextpropertygroup.com.au

Please call the agent for details to register for online auctions.

Thurs, 6 July, 4pm

Open from 3:30pm

206 Ratcliffe Road, Diamond Valley Ma O’Grady 0414 317 375

Alisha Galea 0400 298 611

Thurs 6 July from 5:30pm

313/5 Bermagui Crescent, Buddina Ryan Bradeley 0418 793 670

1/32 Goonawarra Drive, Mooloolaba

Ryan Bradeley 0418 793 670

Sat, 8 July, 10am

Open from 9:30am

1/33 Yakola Parade, Alexandra Headland

Pam Thomas 0438 272 096

Megan Murray 0414 734 929

Open from 9:30am

4 Wentworth Court, Nambour Kathryn Willshire 0437 434 648

Open from 9:30am

7 Kookaburra Crescent, Bokarina Adam Budd 0411 808 595

Alex Dennien 0402 362 336

Sat, 8 July, 11am

Open from 10:30am

26 Cooinda Crescent, Maroochydore Rowan Woodbine 0497 076 418

Sat, 8 July, 11:30am

Open from 11am

13 Coolahra Street, Warana Adam Budd 0411 808 595

Sat, 8 July, 1:30pm

Open from 1pm

2/6 Butcherbird Crescent, Bli Bli Adam Budd 0411 808 595

Sat, 8 July, 2:30pm

Open from 2pm 69-73 Atkinson Road, Bli Bli Cameron Hackenberg 0421 504 479

Thurs, 13 July, 5pm

Open from 4:30pm Residence Two of 8 Tagera Street, Warana Ryan Bradeley 0418 793 670

OPEN HOMES & PRIVATE INSPECTIONS

You are welcome to attend our open homes or please call the agent to arrange your private inspection or virtual tour.

31 Fountain Road, Buderim

With spectacular northerly ocean and hinterland views, this luxurious family sanctuary will truly take your breath away! Soaring ceilings, expansive indoor/outdoor living space and timber deck will have you in awe complete with high-end finishes throughout. No expense has been spared in combining flawless designer brilliance, coastal calm décor and family-friend comfort including a spacious garden, resort style pool, luxurious outdoor spa, a bespoke cubby house, two extensive outdoor entertaining areas and a level lawn area, perfect for kids and pets to romp and play. Immanuel College is within walking distance.

WHY WAIT?

4 2.5 2 1 1 971

Auc on On site Sat, 15 July, 2pm

View Thurs 2-2:30pm & Thurs dusk viewing at 5pm Sat 11-11:30am

Judy Wild 0419 798 905

Lew Po nger 0419 788 547

raywhitebuderim.com.au

53/1-3 Buderim Avenue, Mooloolaba

• Panoramic ocean views from Noosa to Point Cartwright

• Split system air conditioning for year round comfort

• Private balconies to enjoy the sunrise and ocean vistas

• Luxurious master suite with ensuite bathroom and walk-in robe

• Secure double car park for peace of mind plus storage cage

• On-site management providing holiday let service and concierge

• Short walk to Mooloolaba Esplanade with patrolled surf beach,

ne dining, and shopping precinct

WHY WAIT?

AUCTION 4 3 4 1 1.73

32 Stoney Wharf Road, Bli Bli

• Over 4 acres of manicured tropical gardens

• Balinese-inspired water features, statues and pavilions

• Walking trails through purpose-built bamboo forests and tropical gardens

• Incredible views over the gardens and river towards the coastline

• Tranquil and overwhelmingly serene landscape

• Fire place to main living area for those chilly but cosy winter nights

WHY WAIT?

Auc on On site Sat, 22 July, 10am

View Sat, 8 July, 11am-12pm

Fiona Rawson 0401 186 261

raywhitemooloolaba.com.au

SALE 3 2 1 273

1/118 Pacific Boulevard, Buddina

Live, Holiday or Invest!

• High raked ceilings allowing natural light to flood through

• Entertainer’s kitchen with quality appliances & plenty of bench space

• Air conditioning, plantation shutters & ceiling fans throughout

• Three spacious bedrooms & one bathroom downstairs

• Fully renovated bathroom with waterfall shower & bathtub

• Oversized entertainers deck with ocean views

WHY WAIT?

Sale $1,750,000

View Sat, 8 July, 10-10:30am

Ryan Bradeley 0418 793 670

raywhitekawanawaters.com.au

Auc AUCTION

84 Lakeview Lane, Mooloolah Valley

View

Judy

FLORIDA BEACH HOUSE STYLE

Embrace the essence of refined waterfront living with this beautiful north-facing, architecturally-designed home based on a classic Florida beach house. The property exudes sophistication and class, designed with timber slated vaulted ceilings and exposed beams. The well-appointed modern kitchen offers a 6m Caesarstone benchtop with ample preparation space and storage for the home chef, walk-in pantry and a hidden built-in bar with wine fridges. The separate granny flat or guest quarters to the front of the home has a double bedroom with ensuite facilities, built-in robe, a living space/5th bedroom and separate kitchen overlooking the inground pool. The 15m pontoon has three-phase power.

VIEWS OVER PUMICESTONE PASSAGE

From page 36

•

2 bed, 2 bath, 1 car From

Ian

12 IMAGE FLAT AUCTION 128 PERRY ROAD 522

North facing home situated on 3.01 acres • Large worker’s shed + smaller worker’s shed

AUCTION On site Saturday, July 8 at 11am INSPECT Saturday from 10.30am FIRST NATIONAL CAROLANS 07 5441 1344 PETER WRIGLEY 0407 374 349 WEB carolans.net AUCTION THIS SATURDAY

• Large freestanding office with carport • Greenhouse and firepit

AUCTION RESULTS

The easiest way to check out last week’s auction results.

301/7 VENNING STREET, MOOLOOLABA

Passed in for $410,000

1 bed, 1 bath, 1 car

Ray White, James Goldsworthy 0400 635 141

11/26 PICNIC POINT, ESPLANADE

SOLD UNDER THE HAMMER FOR $1,285,000

3 bed, 2 bath, 2 car

Ray White, Niall Molloy 0448 954 272

302/21 KOMBI STREET, BOKARINA

SOLD UNDER THE HAMMER FOR $1,800,000

3 bed, 2 bath, 2 car,

Ray White, Jesse Beutel & Greg Clarke 0403 206 406 / 0418 239 067

5 GREENWAY PLACE, MOUNTAIN CREEK

Sold prior to auction for $900,000

4 bed, 2 bath, 2 car

Ray White, Gregory Ward 0497 659 029

33 MOONDARA DRIVE, WURTULLA

SOLD UNDER THE HAMMER FOR $1,050,000

3 bed, 1 bath, 2 car

Home Sunshine Coast, Rebecca Fletcher & Alan Riley 0404 866 358

UNIT 1/21 WILSON AVENUE, DICKY BEACH

Passed in at $2,850,00

3 bed, 3 bath, 2 car, pool

Ray White, Andrew Garland 0403 851 777

UNIT 2/3 BOTT STREET, DICKY BEACH

SOLD UNDER THE HAMMER FOR $995,000

2 bed, 2 bath, 1 car

Ray White, Andrew Garland 0403 851 777

3 MELLUM COURT, DICKY BEACH

SOLD UNDER THE HAMMER FOR $890,000

Land

Ray White, Andrew Garland 0403 851 777

64 CROYDON AVENUE, CURRIMUNDI

SOLD UNDER THE HAMMER FOR $838,000

3 bed, 1 bath, 1 car

Ray White, Andrew Garland 0403 851 777

35/101 PACIFIC BOULEVARD, BUDDINA

Passed in at $1,800,000

3 bed, 2 bath, 3 car, pool

Ray White, Ryan Bradeley 0418 793 670

864 YANDINA BLI BLI ROAD, BLI BLI

Passed in, now on the market for offers over

$1,150,000

3 bed, 1 bath, 3 car

Ray White, Rachel Meyers & Jesse Damaggio 0411 699 619 / 0404 839 733

679/11 MOOLOOLABA ESPLANADE, MOOLOOLABA

SOLD UNDER THE HAMMER FOR $572,000

1 bed, 1 bath, 1 car

Ray White, Taylor Sierp 0402 318 443

1/21 WILSON AVENUE, DICKY BEACH

Passed in at $2,850,000, now on the market for offers over $2,900,000

3 bed, 3 bath, 2 car

Ray White, Andrew Garland 0403 851 777

43 KARAWATHA STREET, BUDERIM

SOLD UNDER THE HAMMER FOR $855,000

5 bed, 2 car, 2 bath

Ray White, Brodie Rodgers 0406 501 648

8/14-18 ANZAC AVENUE, MAROOCHYDORE

SOLD UNDER THE HAMMER FOR $530,000

2 bed, 1 bath, 1 car

Ray White, Jason Mills 0417 343 289

15/101 BIRTINYA BOULEVARD, BIRTINYA

Sold prior to auction for $435,000

1 bed, 1 bath, 1 car

Ray White, Dan McNamara 0458 010 889

35 MADDOCK AVENUE, MOOLOOLAH VALLEY

Sold prior to auction for $870,000

4 bed, 2 bath, 3 car

Ray White, Rowan Woodbine 0497 076 418

*As supplied by contributing real estate agencies

For more auction results and property stories visit sunshinecoastnews.com.au

THE BOULEVARD OF DREAMS

This three-bedroom sanctuary offers a rare opportunity for those seeking a sea change, ideal holiday home or solid investment. The property captures refreshing sea breezes and breathtaking ocean views. Situated next to Buddina’s golden shoreline, this property is designed with a classic beach palette, resulting in a relaxed yet elegant ambiance. With so many high-quality eateries and specialty shops in the area, along with Kawana Shoppingworld, you will be spoiled for dining and retail choice in this renowned beachside neighbourhood that embraces every aspect of coastal living.

1/118 PACIFIC BOULEVARD, BUDDINA

3 bed, 2 bath, 1 car $1,750,000

Ray White Kawana Waters 5354 6012 Ryan Bradeley 0418 793 670

43 Karawatha Street, Buderim

ABC TV (CH2) SEVEN (CH7)

6pm The Drum.

7.30 First Weapons. (PG)

8.00 Death In Paradise. (M)

9.00 Utopia. (PG) Tony is frozen out by the minister.

9.30 Gold Diggers. (M)

6.30pm New Leash On Life.

7.00 ABC News.

7.30 Sister Boniface Mysteries. (PG)

8.15 Vera. (M) Vera and Joe investigate a suspicious death.

9.45 The Messenger. (M) Ed is failing the most important card.

10.45 Miniseries: Marriage. (M)

6.30pm Compass.

7.00 ABC News.

7.40 Grand Designs Revisited. Part 4 of 4.

8.30 MOVIE Limbo. (2023) (MA15+) Simon Baker, Rob Collins. A former cop re-examines a cold case.

10.15 Miniseries: Why Didn’t They Ask Evans? (M)

7pm News.

7.30 7.30.

8.00 Back Roads.

8.30 Four Corners. Investigative journalism program.

9.15 Media Watch. (PG)

9.35 Jonestown: Terror In The Jungle: Under Siege. (PG)

10.15 China Tonight.

NINE (CH8) TEN (CH5) SBS (CH3)

6pm Seven Local News.

6.30 Seven News.

7.00 Better Homes And Gardens.

8.30 MOVIE Sister Act. (1992) (PG) Whoopi Goldberg, Maggie Smith. A singer on the run takes refuge in a convent.

10.35 To Be Advised.

6pm Seven News.

7.00 Border Security: Australia’s Front Line. (PG)

7.30 MOVIE Mission: Impossible

– Rogue Nation. (2015) (M) Tom Cruise. A secret agent battles a rogue organisation.

10.15 MOVIE The Book Of Eli. (2010) (MA15+) Denzel Washington.

6pm Seven News.

7.00 Dancing With The Stars. (PG)

8.45 7NEWS Spotlight. An exclusive, special investigation.

9.45 The Latest: Seven News.

10.15 Born To Kill? John Duffy And David Mulcahy. (MA15+)

11.15 Autopsy USA. (MA15+)

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 Million Dollar Island. (PG)

Hosted by Ant Middleton.

9.00 9-1-1: Lone Star. (M) The 126

helps Marjan enter the dating world.

11.00 The Latest: Seven News.

11.30 The Blacklist. (M)

7.30

6pm Nine News Saturday.

7.00 A Current Affair.

7.30 Cricket. The Ashes. Third Test. England v Australia. Day3. Morning session. From Headingley Cricket Ground, England.

10.40 Cricket. The Ashes. Third Test. England v Australia. Day3. Afternoon session.

6pm Nine News Sunday.

7.00 60 Minutes.

8.00 The Murder Of Lyn Dawson: Beautiful Bayview, Beautiful Babes. (M) Part 1 of 4.

10.00 Tennis. Wimbledon.

Day7. From the All England Lawn Tennis and Croquet Club, London, England.

6pm Nine News.

7.00 A Current Affair.

7.30 Rush. (PG) The race continues as three teams of everyday Aussies, deprived of sight and sound, are dropped into a new location.

9.05 Tennis. Wimbledon. Day 8. From the All England Lawn Tennis and Croquet Club, London, England.

6pm To Be Advised.

7.00 The Dog House Australia. (PG)

8.00 NCIS: Los Angeles. (M) Kensi and Fatima are kidnapped.

9.00 Blue Bloods. (M) Danny teams up with his old partner.

10.00 CSI: Vegas. (M) A murder hits close to home for Folsom.

11.00 The Cheap Seats. (M)

6.30pm The Sunday Project.

7.30 MasterChef Australia. (PG) Contestants face an elimination round.

9.00 FBI. (M) A wealthy accountant is gunned down.

10.00 NCIS: Hawai’i. (M) Pirates seize Jesse’s yacht.

11.00 The Sunday Project.

6.30pm The Project.

7.30 MasterChef Australia. (PG)

8.40 Have You Been Paying Attention? (M) Hosted by

6.30pm SBS World News.

7.30 Going Places With Ernie Dingo. Ernie Dingo explores the ancient forests and shifting sand dunes of Pemberton.

8.30 Cycling. Tour de France. Stage

8. Libourne to Limoges. 201km mountain stage. From France.

6.30pm News.

7.30 Bettany Hughes Treasures Western Turkey. (PG)

8.30 Pompeii: The Discovery With Dan Snow. (PG) Dan Snow tells the story of Pompeii.

9.30 Cycling. Tour de France. Stage 9.

7.30

8.30

Of Oz. (M)

10.05 Adam Hills: The Last Leg.

The Drum.

8.00 A Life In Ten Pictures: Robin Williams. (PG)

8.55 Grand Designs New Zealand. Hosted by Chris Moller.

9.40 One Plus One: The Elders.

10.10 Art Works.

6pm Seven Local News.

6.30 News.

7.00 Home And Away. (PG)

7.30 Animals Aboard With Dr Harry. (PG)

8.30 Ambulance: Code Red. (M) Follows the work of an ambulance service.

9.30 The Front Bar. (M)

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30

6pm Nine News.

7.00 Rugby League. State of Origin. Game3. New South Wales v Queensland. From Accor Stadium, Sydney.

10.00 State Of Origin Post-Match. 11.00

9.40

10.30

6.30pm The Project.

7.30 The Dog House Australia. (PG) Narrated by Mark Coles Smith.

8.30 Miniseries: Riptide. (M) Part 3 of

4. Alison learns that the watch Sean was wearing before he vanished is in Michael’s possession.

10.30 So Help Me Todd. (PG)

11.30 The Project.

6.30pm The Project.

7.30 Dogs Behaving (Very) Badly Australia.

8.30 Law & Order: SVU. (M) The team searches for a serial rapist.

9.30 The Cheap Seats. (M) 10.30 Law & Order: S.V.U. (M)

The Project.

6pm Mastermind Australia. (PG)

6.30 SBS World News.

7.35 History Of The Sitcom: Movin’ On. (PG)

8.25 Rainbow Warrior: Murder In The Pacific. (M) Part 2 of 3.

9.20 Cycling. Tour de France. Stage

11. Clermont-Ferrand to Moulins. 180km flat stage. From France.

6pm Mastermind Aust.

7.30 Inside Sydney Airport. (PG)

8.30 Stanley Tucci: Searching For Italy: Naples And The Amalfi Coast. Stanley Tucci explores Italy.

9.20 Cycling. Tour de France. Stage 12.

DIGITAL CHOICE

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81) BOLD (CH53) PEACH (CH52)

7.30pm Spicks And Specks. (PG) 8.00 Hard Quiz. (PG) 8.30 MOVIE Strictly Ballroom. (1992) (PG) Paul Mercurio, Tara Morice. 10.05 MOVIE Goldstone. (2016) (M) 11.55

Doctor Who.

6.30pm Bargain Hunt. 7.30 Border Security: International. (PG) 8.30

Escape To The Country. 10.30 The Aussie Property Flippers. (PG) 11.30 Border Security: International. (PG)

6.30pm Pawn Stars. 7.00 AFL: Friday Night Countdown. 7.30 AFL. Round17. Western Bulldogs v Collingwood. 10.30 AFL Post-Game. 12am MOVIE Pompeii. (2014) (M)

6pm Pawn Stars. (PG) 7.30 Football. AFL. Round17. Port Adelaide v Gold Coast Suns. From Adelaide Oval. 10.30 MOVIE Resident Evil: The Final Chapter. (2016) (MA15+)

7.30pm Wimbledon Tennis Pre-Show. 8.00 Tennis. Wimbledon. Day5. From the All England Lawn Tennis and Croquet Club, London, England. 10.40 MOVIE Another 48 Hrs. (1990) (M)

7.30pm MOVIE The Hunger Games: Mockingjay –Part 2. (2015) (M) Jennifer Lawrence, Josh Hutcherson, Liam Hemsworth. 10.10 MOVIE Justice League. (2017) (M) Ben Affleck.

6.30pm Antiques Roadshow. 7.30 The Ashes. Third Test. England v Australia. Morning session. 10.40 The Ashes. Third Test. England v Australia. Afternoon session.

5pm MOVIE The 7th Dawn. (1964) (PG) William Holden, Susannah York, Capucine. 7.30pm Wimbledon Tennis Pre-Show. 8.00 Tennis. Wimbledon. Day6.

7.30pm Spicks And Specks. (PG) 8.00 You Can’t Ask That. (M)

8.30 Louis Theroux: Louis And The Brothel. (M) 9.30 Louis Theroux: Extreme Love. (PG) 10.35 Vera. (M)

7.30pm Spicks And Specks. 8.00 David Attenborough’s Kingdom Of Plants.

8.50 George Clarke’s Amazing Spaces. 9.40 Julia Zemiro’s Home Delivery. 10.10 Escape From The City.

6pm Escape To The Country. 7.00 Kath & Kim. (PG) 8.45 Mrs Brown’s Boys. (M) 10.15 Air Crash Investigations. (PG)

6.30pm Bargain Hunt. 7.30 Doc Martin. (M) 8.30 Inspector Morse. (M) 10.50 Air Crash Investigations: Special Report. (PG) 11.50 Doc Martin. (M)

6.30pm

6pm Border Security: America’s Front Line. (PG) 7.00 Border Security. (PG) 8.30

MOVIE Batman V Superman: Dawn Of Justice. (2016) (M) Ben Affleck. 11.35 MOVIE

2.22. (2017) (M)

6.30pm Pawn Stars. (PG) 7.30 Counting Cars. (PG) 8.30 MOVIE Total Recall. (1990) (MA15+) Arnold Schwarzenegger, Rachel Ticotin. 10.55 MOVIE Out For Justice. (1991) (MA15+)

7.30pm Wimbledon Tennis Pre-Show. 8.00 Tennis. Wimbledon. Day7. From the All England Lawn Tennis and Croquet Club, London, England. 10.00 MOVIE Blade II. (2002) (MA15+)

6pm Everybody Loves Raymond. (PG) 7.00 Young Sheldon. (PG) 7.30 Wimbledon Tennis Pre-Show. 8.00 Tennis. Wimbledon. Day8. 9.05 MOVIE Blade Runner 2049. (2017) (MA15+)

6pm Everybody Loves Raymond. (PG) 7.00 Young Sheldon. (PG)

7.30 MOVIE Meet The Fockers. (2004)

6pm M*A*S*H. (PG) 7.30 The Ashes. Third Test. England v Australia. Morning and afternoon session. (Please note: Alternative schedule may be shown).

5.30pm Dr Quinn. (PG) 6.30pm Antiques Roadshow. (PG) 7.30 The Ashes. Third Test. England v Australia. Day5. (Please note: alternative schedule may be shown).

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 MOVIE Deep Rising. (1998) (MA15+) Treat Williams, Famke Janssen, Anthony Heald.

6.30pm JAG. (PG)

7.30 Bull. (M) 8.30 NCIS. (M)

6pm The Big Bang Theory. (PG) 7.40 The Big Bang Theory. (M) 8.05 The Big Bang Theory. (PG) 9.00 Friends. (PG)

with MWP’s man in the water

Ok peeps, this is live from Hinako Islands off North Sumatra where we have been scoring epic waves.

Although waves were forecast to be around two foot, they turned out to be five foot-plus, and trust me, the photos won’t do it justice.

Currently it’s 6am and we are having coffee before we pull anchor for our daily search. No other boat is due to join us for four days.

Now, for you guys – not sure. I think conditions will be good to go on a search Me? Time to wax up. Have fun out there!

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