My Weekly Preview Issue 797. February 29, 2024

PREVIEW

Unlock your potential

OUR MIND, BODY AND SPIRIT FEATURE HELPS CALM YOUR MIND TO RELEASE THE ENERGY WITHIN

MEET THE bUSINESS WOMEN SHAPING OUR REGION

From the editor

Can you believe it’s the end of February already? At least we have one extra day this year to play catch-up.

Journalist Shirley Sinclair delves deeper into why we have a leap year, as well as some interesting fun facts and what it means for those born on February 29. Turn to page 12 for the full story.

This week, we are also very excited to bring you the first of a new Women in Business feature showcasing some remarkable females who are blazing a trail for future generations. They open up about their journey to success, their challenges and triumphs, and what it takes to be at the top of your game.

In other news, we are just weeks away from the local election. Excitement is building as we move towards selecting who is going to shape our region in the future. Our three-part Meet the Candidates series starts this week to help you decide.

Our Body Mind & Spirit feature is packed with great information and advice to keep you in tip-top shape. Plus, we have all your local news, what’s on, what’s hot in real estate and much more.

Ingrid Nelson inelson@myweeklypreview.com.au

February 29, 2024, Issue 797

Photo of the week

Taken just after sunrise from the Noosa National Park - blue skies with pink clouds over a gorgeous vista.

Our

community

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Photo by Paula Henschke.

Boutique over 50s living in harmony with nature.

Our vision to create a revolutionary, nature-inspired community at Greenwood Forest Glen has become a reality. This meticulously designed enclave has set an exemplary standard for living in the over 50s category. The success of this innovative concept is evident, as the highly sought after ‘Heights Precinct’ is now in its second release, offering 35 single and double storey homes for sale.

Whether it’s a single-storey, ex-display, 2 bedroom home priced at $814,000 or a huge 2+ bedroom double storey residence from the prestigious Platinum Collection, there’s a home here to fulfil the desires of even the most discerning individuals.

What residents love about living at Greenwood Forest Glen

• Club Eden. Think of it as your own private country club with its 25-metre swimming pool, event space, tennis, bowls green, games room, bar and dining area.

• Residents-only conservation reserve. Enjoy the peace and serenity of 5 hectares of rainforest reserve with its interconnected walking trails.

• Community garden. Extensive vegetable garden and orchard with dedicated event space.

• Neighbourhood shopping. Take a short stroll across the road to experience the brand-new Forest Glen Village Shopping Centre featuring a Super IGA supermarket, takeaway, medical and dental facilities, chemist and more.

ARTIFICIAL INTELLIGENCE WILL MAKE SCAMS ‘UNCONTROLLABLE’

Cybercrime investigators believe scams are being created faster than they can be shut down and that a coordinated, global response is the only answer to curbing the ‘world epidemic’.

Artificial intelligence is fuelling an epidemic of online financial scams reaching uncontrollable levels, cyber security experts warn.

In 2022, Australians lost more than $3 billion to scams, $377 million of which involved fraudulent investment schemes.

Ken Gamble, co-founder of cybercrime investigation unit IFW Global, says artificial intelligence is making the scams more sophisticated and harder to stop.

“There’s a world epidemic of scams,” Sydney-based Mr Gamble says.

“And now that AI is being introduced to the scams, the AI can now expedite the way in which these scams are marketed across social media.”

He says the result is that scams can be created faster than they can be shut down.

“So, it’s actually uncontrollable.”

Mr Gamble says scammers are also using AI to master

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local languages, allowing them access to “literally every nation on Earth”.

Most of the scams have originated from a number of organised criminal gangs in Israel, China and Nigeria, he adds.

Dan Halpin, from Cybertrace, a Sydney-based cyberfraud investigations company, says a coordinated global response is essential to tackle the problem.

“This includes not only law-enforcement agencies like local police and international bodies like Interpol but also involves raising awareness among the public, strengthening regulatory frameworks and fostering collaboration between nations,” he says.

Mr Gamble says unless the issue starts to be treated as a priority, the situation is going to worsen, fuelled by advances in AI.

“This is only the beginning of what you’re going to see,” he says. – AAP.

WARNING THAT GROWING ROAD RAGE COULD AFFECT INSURANCE CLAIMS

Worrying numbers of Australian drivers are falling victim to road rage incidents, new research reveals.

A Finder survey of 1056 respondents – 854 of whom drive a vehicle – revealed three-in-four drivers (74 per cent) have encountered aggressive behaviour on the road.

Tailgating is the No.1 offence Aussies have endured behind the wheel (57 per cent), followed by another driver beeping their horn (50 per cent). Being cut off (32 per cent) or being shouted and cursed at (29 per cent) are other incidents Aussies have endured on the roads.

Finder insurance expert Gary Ross Hunter says road rage happens far too often.

“There are many bad drivers on the road – whether they’re speeding, not switching on their turning signal, or distracted by something,” he says.

“It can be challenging to stay cool behind the wheel when coming into contact with annoying or reckless drivers. But it’s important to remain calm. Resorting to threats or intimidation can put yourself or others at risk.”

Finder’s research found one-in-four drivers (25 per cent) have been given the finger, while 14 per cent have been threatened by another motorist.

Mr Hunter urged Aussies to always drive with caution.

“Drivers run the risk of having their car insurance claims denied if they’re involved in an accident that stemmed from their own aggressive driving,” he says.

“If you fail to take reasonable precautions to prevent damage, insurers may refuse to cover you, leaving you responsible for covering the repair costs.”

Academic, General Excellence, Music and Sport Scholarship applications for 2025 are now open.

Grow to make a difference with a Pacific Lutheran Scholarship.

G re e k I s l es &

sites and Turkey’s cultural melting pots.

Highlights Rome (Civitavecchia) • Salerno • Cephalonia (Argostoli) • Crete (Heraklion) • Santorini

• Rhodes • Kusadasi • Mykonos

10-day cruise departs 14 November 2024

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New Zealand

Witness epic landscapes, ancient cultures and laid-back charm in this serene corner of the world as you voyage aboard the Crown Princess® to discover the wonders of Aotearoa.

Highlights Sydney • Fiordland National Park (Scenic Cruising) • Dunedin (Port Chalmers) • Christchurch (Lyttelton) • Wellington • Napier • Tauranga • Auckland • Bay of Islands

14-day cruise departs 11 January 2025

Balcony with Princess Plus from $3,409*pp

Japan Explorer with Kumano Fireworks

Set sail on Diamond Princess® to a land steeped in tradition and the harmony of ancient sites and natural wonders while immersing yourself in cultural experiences.

Highlights Tokyo (Yokohama) • Shimizu (for Mt. Fuji) • Kumano • Wakayama • Kochi • Jeju (Seogwipo)

• Nagasaki • Kagoshima

10-day cruise departs 15 August 2024

Balcony with Princess Plus from $3,949*pp

Surfing ducks Did you know?

In New Zealand, surfers have noticed the same thing that those who ride the waves in California have witnessed: ducks can surf. The birds do so in order to catch food or simply to move through the water quickly. Sports reporter Francis Malley spotted a female duck and her ducklings catching a wave and told TheNew Zealand Herald, “The mother was surfing on her belly on the whitewash. I’ve never surfed with ducks before, so this was a first.”

Quote of the week

“Solitary trees, if they grow at all, grow strong.”

– Winston Churchill, statesman and former UK prime minister

Parrots may be associated with pirates, but it turns out African grey parrots are nothing like the infamously greedy, treasure-seeking criminals. Instead, researchers have discovered that the colourful birds will “voluntarily help each other obtain food rewards” and perform selfless acts, a 2020 study published in Current Biology noted.

By the numbers

700

Do you remember?

Vegemite is one of Australia’s most-popular exports but the spread has been banned in some Victorian prisons since the late 1990s. Prisoners have been known to use the yeast spread to make a kind of home-brewed alcohol. Although it was initially thought that the yeast content of Vegemite was enough to do this alone, researchers at the University of Queensland have proven that you would need live yeast and some extra sugar in addition to the Vegemite to brew alcohol.

Today in history – February 29

Wearing in-ear headphones for just one hour can increase the bacteria in your ears by 700.

600

Australia is almost 600km wider than the Moon (but is smaller in total land area).

1940 – Hattie McDaniel becomes the first African American actor to win an Academy Award. She won Best Supporting Actress for her role as Mammy in the 1939 historical romance Gone with the Wind

1996 – A Boeing 737 crashes in the Andes, killing all 123 on board. An incorrect barometric altimeter setting caused the pilots to fly too low during an approach to Rodríguez Ballón International Airport in Arequipa, Peru.

2004 – Jean-Bertrand Aristide is removed as president of Haiti. The country’s first democratically elected president was toppled in a coup d’etat following the assassination of a gang leader. Aristide went into exile in South Africa and returned to Haiti in 2011.

2012 – The world’s tallest tower is completed. The Tokyo Skytree measures 634m (2080 ft). It is also the world’s third-tallest, man-made structure, after Burj Khalifa in Dubai and Merdeka 118 in Kuala Lumpur.

Word of the day

Enervate

Used for situations in which someone or something is being sapped of physical or mental vigour, vitality or strength.

The Eiffel Tower gets 15cm taller in summer due to thermal expansion.

More Queensland, for more Queenslanders

Let’s grow a better Queensland together

Let’s face it, life in Queensland is pretty sweet. We’ve got the great outdoors, and that famous sunshine-state-ofmind. And we’re not the only ones who think so, because Queensland is growing. In fact, over the next 10 years our state is expected to grow with over a million more people through both interstate and international migration, as well as natural increase. That’s great news for our economy and communities. But with all those extra Queenslanders, it’s important that government, industry and communities work together to plan and build for this growth.

There’s no place like Queensland

A million extra Queenslanders means we’ll need more homes. And because household dynamics are changing, the types of homes we’re planning and building for need to change too. People want different things depending on their personal circumstances. There are more single person and single parent households than ever before and there will be more in the future. Not everyone wants a big block with an equally big mortgage, or lawn they need to care for. So now and into the future there is going to be more demand for attached housing and smaller homes.

We call this housing diversity and we’re baking it into our future long-term strategic plans. From duplexes and granny flats to townhouses, terrace housing and units, we’re planning for more housing types so that more people can find homes to suit their needs and budgets. A bigger range of housing gives people more options about where they live, such as being able to live closer to family, friends or places of work. Ultimately our goal of well-planned growth is to provide people with a better quality of life and more time to connect - because what’s good for Queensland, should be good for every Queenslander too.

More people means more benefits

But it’s not just more homes in the pipeline. As Queensland’s population grows, so will its vibrant communities, and it’s our job to plan ahead - to meet current and future needs of a changing population. More homes and people means more community benefits, like improving transport infrastructure, with more public transport services. It means more hospitals and more upgraded schools. And with all those extra people, we’re going to need somewhere for us all to hangout, practise some of that famous Queensland sociability and maybe kick a footy around (go Maroons!). So it means more parks and places to meet too.

Of course none of this exciting growth would be sustainable without proper planning. Queensland’s planning framework continues to evolve as the state grows and changes, but how it works is actually pretty simple. The state government’s planning framework is there to help development succeed - by encouraging the development of more walkable neighbourhoods for instance, streamlining planning approvals, increasing transparency and giving every community a voice. Which is where you come in.

Take a closer look

In Queensland, planning is a joint effort between the councils and the Queensland Government. The Department of Housing, Local Government, Planning and Public Works is the custodian of the overarching planning framework; working with Queensland’s 77 councils to ensure state and local interests are integrated into planning schemes to guide the future shape of our communities.

Industry and the community also play a role in planning for the future, by getting involved when there is a new state or local government policy or plan, or when these instruments are being amended. The community can also have their say on certain proposed developments, when a development application is assessed.

So if you are interested in learning more about the planning process, what’s planned for your area, or how you can get involved, visit qld.gov.au/GrowingTogether and let’s grow a better Queensland together.

LEAP FORTH, YOU FEBRUARY 29 CHILDREN

They may only have a ‘true’ birthday every four years but leap day babies will always be something special. WORDS: Shirley Sinclair

Everyone seems to complain about being time poor. “Not enough hours in the day. Not enough days in the year,” we all say.

Well, we’re in luck: 2024 is a leap year, which means we have an extra day to play catch-up at work, sneak in a little ‘me time’, get our tax organised for last year, take the kids to the beach/park/ movies like we’ve been promising, or finally make a start on that family history research.

The bad news is that while leap day, February 29, is only a hop, skip and jump away, it falls on a Thursday, and many of us will be working anyway. Drat!

February 29 is only added to the calendar every four years to give us 366 days, instead of the usual 365.

A leap year is a corrective measure to keep the Earth’s trip around the sun synchronised with the planet’s seasons.

The Earth actually completes its orbit around the sun in 365.25 days, or almost six hours extra per year.

A leap day is added every fourth February to account for four extra 0.25

days in the Gregorian calendar: a solar dating system that was adopted in 1582 by Pope Gregory XIII.

February 29, then, is indeed special.

And those born on February 29 share their birthday with some famous people, including Australian comedian Frank Woodley (1968), rapper Ja Rule (1976), entertainer Jonathan Coleman (1956) and Australia’s 1986 World Ironman Champion and 1994 World Ocean Paddling Champion Guy Leech (1964).

Of course, there are advantages and disadvantages to being born on leap day.

If you are wanting to fudge your age on a dating app profile, only having a birthday every four years might come in handy (80 becomes the new 20!).

But try telling a Primary schooler that they can’t have their birthday party on the actual date of their birthday. That could spell trouble.

So, if an expectant mother was due on February 29 and wanted to save her child from the whole leap year scenario in the future, could she ask to be induced or plan to have a caesarean the day before on February 28?

Sunshine Coast University Hospital (SCUH) obstetrician Dr Anders FaberSwensson says “no”, even though staff understand that this may be an issue for some mothers.

“As the chance of delivering on your due date is low, we would counsel against any unnecessary interventions,” he says.

“(Leap day) would rarely come up as an issue of concern or discussion antenatally”

“It would rarely come up as an issue of concern or discussion antenatally.

“There are a few dates through the year that have special meaning for different cultural groups but we are very rarely asked to time deliveries around these.

“One of my daughters was born on

Friday the 13th, and her behaviour is no worse than her siblings.”

Dr Faber-Swensson says the SCUH maternity ward has no specific policy for how to manage leap days, and February 29, 2024, will be “business as usual for us”.

As a Norwegian, though, he was reminded of the notoriety of the Henriksen siblings: Heidi, Olav and Leif-Martin, from Andenes on the island of Andøy.

Their story crops up every four years because they are believed to be the only family members in the world today who all share a leap day birth date.

The Local Norway news agency reports that Heidi was born on February 29 in 1960, Olav in 1964 and Leif-Martin in 1968.

Their mother Karin, having given birth on three consecutive leap days, was added to the 1980 Guinness World Records for her impeccable timing in delivering babies.

Leapdaybaby.com estimates that four million people worldwide have leap day birthdays – coming under Pisces (the

fish) on the zodiac chart.

Astrologer Chirone Shakti says leap days have no special meaning in astrology, “although there certainly would be if we didn’t have leap years”.

“Inserting an extra day into the year once every four years (producing a leap year) is simply an adjustment to make sure our calendar year follows the agricultural year,” says Ms Shakti, an Association of Professional Astrologers member with Sunshine Coast and online clients from around the world.

“The position of the Sun determines the agricultural year through the equinoxes and solstices. The Sun is the cosmic timing device.

“The calendar is man-made and there have been many attempts to align the two – the most recent being the move from the Julian to the Gregorian calendar, which took place in the late 16th century onwards (some countries were slow to change over).

“Astrologers track the position of the Sun, Moon and planets as they move across the sky. The Sun moves at just under a degree a day, moving through the 360 degrees of the zodiac in a year.

“Unlike our calendar months, in astrology the zodiac ‘months’ are completely regular – each of 30 degrees.

“The position of the Sun will vary slightly on any given day of the year

because of that extra quarter-day each year, and so the extra day of 29 February is needed to bring the calendar back in line with our seasons.

“There’s no effect because the zodiac sign Pisces is always 30 degrees, and the Sun moves through Pisces just as it moves through all the other signs.”

Numerology, however, is a numbers game with a completely different take.

Nine single-digit numbers are the building blocks of numerology, and numbers will be added together to produce an individual digit.

Yandina’s Healing from the Heart numerologist Jacky Haworth says that while a more complete picture of personality and potential comes from the life path number (day, month and year added together), the ‘day number’ of 29 is interesting in itself.

“In the 29, the 2 energy is healing and compassion. It’s more feminine as a number,” she says.

“The 9 is the number of completion: finishing things off and coming to the end of things.

“So, you’ve got two meanings in there. And when I put those two together, I say, okay, if you’d been given the potential to be who you really are, your day number is a reflection that you are a born healer, a humanitarian.

“You just want to help people. You

want to support people. You’re a peacemaker. You care about people. You’re probably a bit softer, a bit more meditative type of person. You don’t like conflict and you’d prefer to sit back and have a calmer approach.”

But the 2 and the 9, when added together, give 11 – considered a ‘master’ number (like 22, 33 and so on).

“They’re numbers that have a lot more influence,” she says.

“When a master number is showing up, it’s normally a time when the energies that are around it are more potent. Things are going to happen on a grander scale.

“We would look at the 11 and say you’re a person that has the potential to tap into more mastery in this lifetime in terms of healing and helping humanity.

“Often that person can be taken into a place of being the leader because 1 is the number of leadership and taking action.

“So, quite often, they’re the ones that also can initiate, get things happening and work very single-mindedly.”

Those born on the 29th of any month, Ms Haworth says, would make

A leap year is a corrective measure to keep the Earth’s trip around the sun synchronised with the planet’s seasons.

good missionaries or leaders in nongovernment and not-for-profit organisations tackling social issues, as well as potential romance novelists.

While acknowledging that being born on a leap day might be seen as unfortunate, she says February 29 has one major upside numerologically.

“In a sense, it adds even more potency to that birthday number because it’s in the melting pot for four years before showing up.

“It’s even more powerful. It’s even more potent.”

So, if you are a February 29 baby, taking a leap of faith and falling on your feet in a new career more attune to your potential as a true humanitarian or caring healer may be just the gift the world really needs at the moment.

Comedian Frank Woodley and ironman legend Guy Leech were leap day babies.

PUTTING EXPERIENCE AND BACKGROUND TO THE VOTE

Here’s your chance to have a say in the future direction of the place we call home by deciding on who will lead our new-look council.

As the countdown to the local election begins, it’s a time of great excitement for Sunshine Coast residents as they are presented with an opportunity to voice their values, aspirations and concerns to help shape the future of our wonderful region.

The outcome of the mayoral race will not only determine who takes the reins of our region but also, importantly, will signal a new chapter in the collective journey of the Sunshine Coast.

In the race towards Sunshine Coast Council’s top job, the candidates have been doing the rounds, visiting community groups, attending panel presentations and delivering grassroots campaigns to connect with locals and listen to what matters most to them.

It’s no surprise some of the mostpressing issues the successful candidate

will be facing as the new mayor include infrastructure growth, local transport and the dire housing situation on the Sunshine Coast.

Hailing from many different backgrounds and bringing a wealth of experience to the table, each of the candidates presents a vision for the future of the region, with their own innovative ideas and solutions.

With the power to influence decisions that will impact their daily lives, locals in the voting process have the important role of selecting a candidate who embodies their chosen ideals and offers the best vision for 2024 and beyond.

We are delighted to bring you the first of a three-part series where we ask the mayoral candidates some of the questions you want answers to.

We wish each of the candidates the very best of luck with their campaign.

I have been a successful manager of people and businesses for the past 35 years.

If I get the job, I know I can do the job.

It’s clear from speaking with the community that the council needs a cultural change. I believe I’m the candidate with the skills to deliver that change and deliver a council that genuinely listens and is part of the community, rather than dictating to it which is the current perception.

I will make sure the next Planning Scheme – presently in its development stage – correctly and sufficiently reflects the community’s vision of the future it wants. I will insist that the Planning Scheme is respected and heeded, because that’s the only way we’ll have certainty about the areas in which we choose to live, play and raise our families.

I’m detail and solution driven, have the capacity to help people row the boat in the same direction and have a genuine and deep-rooted connection to the community through an active involvement in sporting and charity organisations.

I’ve been chair of the Caloundra Events Centre, the Sunshine Coast Falcons and the Sunshine Coast Rugby League, co-founded the Island Charity Swim, and been inducted into the University of the Sunshine Coast Hall of Fame for administration. My wife and I are life members of the Sippy Creek Animal Refuge, I was awarded an OAM in 2016 for services to the community.

Growing up in challenging circumstances in public housing developed my resilience and perseverance.

With hard work and help from others, I qualified as a solicitor, with a deep sense of purpose about community service. A leader needs to be brave to pursue difficult or untried ideas. My service awards for leadership qualify me to negotiate complex issues for better outcomes.

My leadership is demonstrated by my award of the Public Service Medal in the Honours List in 1996 for outstanding service to Australia. The Special Award in 1995 from the Australian Tourist Commission recognised my outstanding contribution to tourism from Indonesia, with annual visitor visas rising from 30,000 to more than 120,000 in under three years.

Past performance is the best indicator of future delivery. My 40-year career means I can deliver performance and not politics. My 15 years’ government service in taxation, intelligence and security, defence and immigration included implementation of Royal Commission recommendations, supporting ministers and diplomats, dealing with significant budgets, complex national and international issues, and negotiating with the ACTU, international agencies and foreign governments. Over 12 years, I delivered exceptional immigration services internationally, resulting in my business being acquired by a global consulting firm where I worked more than 10 years, including as a global partner overseeing an 1100-strong team.

Ashley Robinson Wayne Parcell

I bring you 12 years of experience working within the Sunshine Coast Council as Division 8 Councillor heading economic development.

The Sunshine Coast Regional Council is a complex, billion-dollar organisation and in my role, I manage small businesses, tourism, sports, major events, clean tech industry, aviation, food and agriculture and the digital industry.

As the chair of economic development, overseeing the Regional Economic Development Strategy, I’ve contributed to lifting household wages over the past 12 years. Our best and brightest did not believe that they could have a career or afford to stay on the Sunshine Coast. Now, we have developed new jobs, new industries and new opportunities. I bring the plan to build off these successes to take us through to the Olympics and beyond.

My established relationships with staff, fellow councillors and other government levels uniquely position me to lead effectively from day one. This hands-on experience eliminates the need for a learning curve, ensuring I can immediately focus on delivering results and realising our vision for the Sunshine Coast community.

I believe the past 12 years have been a success for our region. We must double down on the gains secured over this time, for our economy, environment and lifestyle. I am ready to be your mayor of the Sunshine Coast.

I have almost three decades of experience listening to the people of the Sunshine Coast and writing, speaking and caring about the issues that matter most, through my work as a journalist and presenter with 7News.

Attending and reporting on council meetings has been part of my career, and I have keenly watched local government workings over this time.

Council has been part of my family’s life for decades, giving me a unique insight.

I am an excellent communicator, which will allow me to work with the councillors and staff to achieve the best outcomes for our region.

My leadership style is collaborative, and I truly believe that representing the people is vital to the role.

Apart from my work with the news, I am also a researcher and academic at the University of the Sunshine Coast, where I lecture in journalism.

This has trained me to be a critical thinker, with attention to detail and a strong commitment to accuracy and the truth, accountability and transparency.

This is as important in governance as it is in research.

Cost-of-living pressures, housing stress and our lack of infrastructure are impacting on our daily lives and I know my skills, my passion and my commitment to excellence will allow me to make a difference.

I was in business for some decades where my wife and I grew a $1000 start-up into a $12 million-a-year enterprise in a very competitive industry.

Our business became a leading, if not the leading, independent Australian-owned movie distributor and wholesaler. That background in business, where we had our own money and skin at risk, ingrained in me the pragmatism and persistence the new council will need to overcome the obstacles the new council will face.

I became troubled by the council’s free-spending ways eight years ago and began protesting against it as they borrowed $450 million in the ratepayers’ names and spent it on their internally decided-upon ‘special projects’ that had no community input or benefits.

Since that time, I have been one of the few consistently active community critics of the past three councils and, hopefully, that activity prevented some worse excesses from happening.

My general policy is the council has acquired layers of fat and privilege which requires the new council’s first job to be to stop the borrowing, slash spending and return the council to an organisation serving the community. After the council has been stabilised, we can return the discount for early rates payment and begin a program to reduce the overhanging debt.

Many political promises are being made – all of which require money the council doesn’t have and can’t get without more borrowing in your names.

With a $1billion budget and the need to capitalise on the already invested assets, financial acumen, economic understanding, clear decision making, and the ability to initiate action through teams, communities and organisations, are vital in the mayoral role.

As a unique, multi-faceted candidate, I bring a high-performing track record of evidence-based results, introducing leadership that is focused on outcomes. I started my self-employed career at 21 in financial services, growing that business to one of the largest in Southeast Queensland before joining the executive team of a large national organisation in Sydney to lead a five-year strategic planning review.

Returning to the Sunshine Coast 15 years ago, I established the successful events management firm White House International which is heavily ingrained in both the business and wider community.

Managing eight chambers of commerce and industry groups, being president of the Sunshine Coast Business Women’s Network and on the Leadership Team for Sunshine Coast 2032, among a myriad of volunteer roles, I am a ‘mayor’ that is already connected and facilitating community collaboration, future proofing the Sunshine Coast. Over my 30-year career, making things happen, delivering with excellence, developing creative solutions, leading by example and not stopping until the result is achieved have become cornerstones to my reputation of no ego, no grandstanding and only accountability to those I serve.

Jason OPray

Rosanna Natoli

Michael Burgess Min Swan

BUSINESS AWARDS COCKTAIL PARTY

The Sunshine Coast Business Awards cocktail party, held at Amaze World (the 2023 Business of the Year winner), was a great night of celebration and connection while enjoying delicious food and drinks. This event celebrated last year’s winners and their achievements and marks the beginning of preparations for the 2024 applications, which will open in May.

Images: Eyes Wide Open Images

Hannah Cockerill, Annika Lee-Jones

Brad Golding, Kelly Thomas, John Williams

Jennifer Swaine, Robyn & Adam CheshireKatherine Allan, Stuart Sutherland, Pam Becker

Barry Griffin, Ali Hoffman

The vision for change, humility to listen, resilience to lead and experience to deliver.

Scan here to learn more about Wayne’s experience and detailed policies.

Change that matters to you.

DIRECT TO CALOUNDRA

Stage 1 of a much-anticipated dual-track rail project to the Sunshine Coast is not expected to include two major centres.

The state government has committed an initial $2.75 billion to deliver Stage 1 of the Direct Sunshine Coast Rail Line project, which would see a 19km dual track built from Beerwah to Caloundra.

But while the connection to Caloundra could be operational by 2032, it appears hopes of building it to Birtinya and Maroochydore before then have been dashed, with delivery to those destinations to be part of future stages.

The initial commitment of $2.75 billion will require matched funding

from the federal government to enable construction to Caloundra by 2032.

The federal government has $1.6 billion on the table for the project, but Sunshine Coast News reported in January it would further examine the details amid fears of a cost blow-out.

The ‘funding envelope’ for Stage 1 is expected to be between $5.5 billion and $7 billion, with final costs to be confirmed at the completion of the procurement phase. A ‘funding envelope’ is an approach taken on other similar projects around the world, allowing costs to be finalised when contracts are executed.

The business case for the project has been submitted to Infrastructure Australia for assessment.

Premier Steven Miles made the announcement of the funding commitment recently.

“A direct rail connection to the Sunshine Coast will unlock thousands of homes in the growing Sunshine Coast region and accelerate the release of new, affordable developments,” Mr Miles says.

“Without the rail line, that development would bring an unmanageable level of congestion to the local road network, making this connection essential for new housing to be brought forward.

“The Direct Sunshine Coast Rail Line is another record investment in Queensland’s rail network from our government, building on the multibilliondollar rail revolution currently underway (through Cross River Rail).

“With better, more connected rail options available, we hope commuters will leave the car at home, reducing congestion and lowering transport emissions on the path to net zero.”

In a post to social media, LNP Federal Member for Fisher Andrew Wallace criticised the revised plan for delivery of the project.

“Despite decades of promises, studies

and an historic funding commitment, Labor has essentially waved the white flag on the Sunshine Coast Rail from Beerwah to Maroochydore, pinning its construction to even more federal funding,” he says.

“Nearly two years since we secured $1.6b for a costed, long-touted and bipartisan project, we find out that it’s doubled in price and is cynically set to finish in Labor-held Caloundra.

“When you dither, delay and deride, you blow out budgets and cripple communities.”

The line from Beerwah to Caloundra would be the longest spur line in the South-East Queensland passenger network. It’s claimed the heavy rail will make a trip to Brisbane from the Sunshine Coast at least 45 minutes faster than a car, with trains able to reach speeds of 140kmh on some sections of the track.

It’s expected that Stage 1 of the project will support 2200 jobs in the region.

The Coast is one of the fastest-growing regions in the state and is forecast to be home to 600,000 people by 2046.

Want more news daily? Visit our sister site, sunshinecoastnews.com.au, for free up-to-date news.

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BLUEPRINT FOR SMART OZ

Universities Accord seeks to break down barriers and lift enrolments of under-represented student backgrounds among 47 recommendations.

Abold plan to boost university numbers and support Australia’s economic future has been welcomed as a much-needed change to tertiary education.

A year in the making, the Universities Accord lays out a decades-long blueprint for the role played by higher education in meeting demand for skills.

At least 80 per cent of the workforce should have a vocational education and training (VET) or university qualification by 2050, up from the current 60 per cent.

To achieve this, enrolments must include students with under-represented

backgrounds including people from outer suburbs, the regions, lower socio-economic and Indigenous communities.

Other targets include boosting to 55 per cent the proportion of universityeducated Australians aged between 25 and 34, up from 45 per cent, while increasing the vocational qualifications of that cohort to 40 per cent. But it will be not easy, the report says, and “can only be achieved by making the higher education system far more equitable”.

Education Minister Jason Clare released the Universities Accord final report in western Sydney recently.

“We’ve got to do this, otherwise we’ve got an economy with a handbrake on,” he told the ABC’s Insiders program.

“We’ve got to get rid of that invisible barrier that stops young people ... from getting a crack at uni.”

Obstacles between VET and higher education need to be broken down to ensure a more seamless tertiary education system, the accord says.

It also recommends additional Commonwealth-supported medical places in regional universities, and for all First Nations students.

There should also be increased job opportunities in relevant areas of study, including through a “jobs broker”.

“I’ve spoken to teaching students and nursing students who’ve told me that they can’t afford to do (unpaid practical placements),” Mr Clare says. “They’ve done the theory but they can’t afford to do the practice, so they drop out, they end up sleeping in a car because they can’t afford to pay the rent or to pay the bills.”

While Mr Clare was enthusiastic about the accord, its 47 recommendations are still being considered by the government.

Alec Cameron, Vice-Chancellor and President at RMIT which maintains tertiary and vocational education sectors, says further change is needed. “We welcome measures to widen access and participation

in undergraduate education, but this alone will not address the skills crisis or help Australians remain employed,” he says.

Universities Australia chair David Lloyd urges the current and future governments to stay the course outlined in the accord.

“Universities are partners in our national prosperity, supplying the pipeline of skilled workers and undertaking the research Australia needs to navigate the multigenerational challenges before us,” he says.

“These functions, performed for the benefit of all Australians, are becoming more important in a rapidly changing and complex strategic and economic environment.”

The Australian Academy of Science has also backed the fund, saying the plan will advance research and education.

Business Council of Australia chief executive Bran Black is pleased to see the report’s emphasis on career advice:

“Unleashing the skills and capabilities of Australians is critical to becoming a magnet for investment, talent and ideas and to positioning Australia at the forefront of cutting-edge development and the application of world-class technologies.”

Opposition spokeswoman for education Sarah Henderson calls the report a “pipedream of promises” and condemns the government’s lack of action. – AAP.

HOMEGROWN VODKA NOW A GLOBAL AWARD WINNER

A Sunshine Coast distillery has received a golden gong at the World Vodka Awards, beating an international field with its signature drop.

Sunshine & Sons won the World’s Best award in the botanical vodka category with its Original Vodka brand, having previously beaten domestic rivals to be a contender at the UK-based global awards.

Veronika Karlova, chair of judges for the World Vodka Awards, says all this year’s winners impressed judges with their quality and taste.

“Year on year, we see an increase in World Vodka Awards entries for varietal, botanical and flavoured categories, which confirms that the future of vodka is leaning towards styles with a lot of character and flavour.”

The accolade came as the team behind Sunshine & Sons pack their bags for Europe where they will attend trade and industry events in Dusseldorf, London and Manchester. The business will join Austrade for industry networking as the Sunshine Coast-based business prepares to export internationally.

“Industry acknowledgement is always a fantastic boost for any business and we are no exception,” Sunshine & Sons

founder Matt Hobson (pictured) says.

“Our team pours their heart and soul into producing quality spirits for people to enjoy with their loved ones. Sunshine & Sons is about sunshine, quality time with family and friends and escaping to the laid-back lifestyle of Australia’s beautiful subtropical Sunshine Coast.”

The award-winning Original Vodka is one of fewer than five per cent of vodkas globally that are produced from grapes, giving a soft, spongy and velvety texture that Mr Hobson says is unmistakably premium in comparison to traditional grain, sugarcane and potato vodkas. The vodka is made with a filtration system unique to its location at Woombye.

INCLUSIONS & HIGHLIGHTS

• Return Economy class airfares from Brisbane to Darwin

• 7 nights’ accommodation in Darwin, Katherine and Kakadu

• Breakfast daily, 5 dinners and 2 lunches

• Full day tour of Litchfield National Park

• Cruise through the beautiful scenery of Katherine Gorge

• Watch the sunset as you cruise on Yellow Water in Kakadu National Park

• View the rock art and enjoy amazing views across Kakadu from Ubirr

• Explore the famous Mindil Beach Sunset Markets in Darwin

ANNUAL ‘TIDY UP’ THAT BRINGS NATION TOGETHER

Some Sunshine Coast groups are already getting a jump on Clean Up Australia Day, with volunteers rolling up their sleeves to bust litter.

Swarms of dedicated volunteers will help tidy up parts of the region this weekend ahead of a national clean-up event.

Clean Up Australia will be held on March 3. It’s an annual event that brings communities together to tidy their local areas from litter and rubbish.

In 2023, more than 760,000 Australians pulled on their gloves to volunteer, including about 1200 volunteers on the Sunshine Coast.

Clean Up Australia chair Pip Kiernan says the day is just as much about education and a way to prevent rubbish in the environment as it is to clean up.

“By rolling up our sleeves and witnessing the sheer quantity as well as the common types of litter lining our streets, bushlands and waterways, we can gain a better insight into our own personal or household footprints on the environment,” she says.

“It encourages each of us to consider practical ways we can prevent that litter in the first place. Vapes, cigarette butts, coffee cups and soft plastics are amongst the commonly reported items collected by volunteers.”

Clean Up Australia’s Litter Report for 2023 reveals that plastics continue to dominate the Australian litter landscape, marking 81 per cent of all surveyed litter.

From the previous year’s report findings, there was a nine per cent rise in soft plastics and four per cent rise in hard plastics. Meanwhile, 16 per cent of the surveyed rubbish was cigarette butts.

The report shows 44 per cent of reported litter was cleared from waterway sites, followed by parks and bushland at 16 per cent and 11 per cent respectively.

This year, several local groups will be running clean-ups, including Currimundi Catchment Care Group, Eumundi Rotary, Kawana Scouts, Night Eyes Water and Landcare, and Twin Waters Residents’ Association.

Sunshine Coast Council manager for

waste and resource management John Hogg says Clean Up Australia Day is a time to make the Sunshine Coast shine.

“Each year, we have amazing schools, businesses and community groups all lending a hand,” he says.

“Last year, around 1200 people picked up four tonnes of rubbish across 100 different Sunshine Coast parks, reserves and beaches.

“We are grateful to the many inspirational groups and individuals who participate in and lead our region’s clean-up activities, both on Clean Up Australia Day and throughout the year.”

Many schools and businesses are participating in clean-ups prior to March 3, including Sunshine Coast Grammar School.

On February 17, Grammar staff, students and families completed the school’s 9th annual Beach Clean-Up.

This year’s efforts resulted in the removal of more than 80 kilograms of rubbish from across Mooloolaba Beach and Foreshore Park.

Through its decade-long partnership with Clean Up Australia, the school has helped remove more than one tonne of rubbish from local beaches.

To register, visit cleanup.org.au/ community and select ‘join a clean-up’ to search for an event nearby.

A legendary marine conservationist and filmmaker is teaming up with a Sunshine Coast marine tourism operator to film a new documentary.

Sunreef Mooloolaba recently hosted Valerie Taylor as she filmed part of her upcoming documentary and met with the marine-loving Sunshine Coast community for a booking signing of her autobiography An Adventurous Life.

Valerie, alongside her late husband Ron, is considered an Australian icon and world expert in marine conservation and underwater filmmaking, including her work shooting scenes for the movie Jaws Her new documentary will see her collaborate with Sunreef Mooloolaba to

focus on the habitats of the critically endangered grey nurse shark.

The documentary follows the journey of the next generation of marine conservationists, carrying on Valerie’s legacy, including local cultural leaders, youth and leading dive operators located along the east coast’s grey nurse shark migration path.

“Hosting Valerie Taylor was an absolute honour and privilege,” Sunreef Mooloolaba spokesperson says. “Valerie is a true champion of the oceans, and we were humbled by the opportunity to team up on a documentary and impact campaign that aligns perfectly with Sunreef’s mission to celebrate and conserve marine life.”

Valerie and Ron Taylor

Buderim VIEW Club meeting

The Buderim View Club raises money for The Smith Family and the Learning For Life program, currently supporting seven students. The club began in 1993 and lunch meetings are held on the first Wednesday of each month. The next meeting will be on March 6 from 11am at Buderim Tavern. Cost is $30. New or interested members can contact Gail at gai3@optusnet.com.au. For more information on View Clubs, visit view.org.au.

Senior citizens’ gathering

The Glasshouse Country Senior Citizens Club meets on the second Tuesday of each month from 9am at the Beerwah

Community Hall. The next meeting is on March 12. Refreshments are provided prior to the meeting, with members enjoying lunch at a local eatery afterwards. New members are welcome.

Phone 0448 762 637.

Book and plant sale

St Vincent de Paul will hold its next book and plant sale at the Kawana Catholic Community Centre in Nanyima Street, Buddina, on Friday, March 15, and Saturday, March 16, from 8am to 2pm. There will be a large collection of fiction, non-fiction and children’s books, plus a bric-a-brac table and a variety of indoor and garden plants. All proceeds go towards assisting those experiencing

hardship due to homelessness, domestic violence and the cost of living. For more information or donations, call Maria on 0427 181 089.

Caloundra over-50s activities

Caloundra Seniors Club runs regular community activities to provide recreational facilities and social companionship for members and guests over 50 years of age. Activities include tai chi, indoor bowls and cards games at either the Caloundra Uniting Church Hall or Caloundra CWA Hall. The club welcomes new members, visiting guests and the return of past members. For information and activity times, contact Monica or Ray on 5438 1403.

Become a library volunteer

Sunshine Coast Libraries runs a variety of programs that rely on volunteers. Roles include volunteers for the Book Stork delivery service, family history, Heritage Library, home library service, literary services, readers’ groups and tech help. To find out more or register your time, visit library.sunshinecoast. qld.gov.au/services/volunteer.

Help find Jag a home

The Paws Animal Rescue provides refuge for homeless cats and dogs. The not-for-profit organisation is volunteer run and most of its animals come from

council pounds, while some are surrendered or abandoned and others are saved from cruel living conditions. Currently, the organisation is seeking a permanent home for Jag. Jag is a smoochy, friendly, mature-aged ‘legend’ who is seeking to spend his final few years in a loving and caring home. To find out more, visit 4pawsanimalrescue.org.au.

Do you have a community notice? Email it to localnews@ myweeklypreview.com.au.

GRANTS PUT GAMING TAXES TO GOOD USE IN COMMUNITY

Six community organisations across the Glass House region are benefitting from a share in more than $112,000.

The funding boost is courtesy of round 118 of the Gambling Community Benefit Fund, which provides sizeable grants to Queensland not-for-profit community organisations, with revenue sourced from gaming taxes.

This round is seeing $112,141 divided between Maleny District Sport and Recreation Club, Mooloolah Community Men’s Shed, Peachester State School P&C, Peachester Community Hall, Hinterland Music Club at Maleny and Maternity Choices Australia.

“These grants are my first

recommendation when individuals and community groups approach me to ask where they should seek funding for their endeavours from,” Member for Glass House Andrew Powell says.

The Mooloolah Community Men’s Shed has secured $34,991 to purchase new workshop tools and equipment to replace outdated ones.

“It’s been proven that Men’s Sheds can contribute greatly to a man’s sense of belonging and wellbeing – both physical and emotional,” Mr Powell says.

“I’m always pleased to support my local Men’s Sheds.”

To apply, go to justice.qld.gov.au/ initiatives/community-grants.

2 MARCH

BIG HEARTS AND EPIC MINDS

Step into a world of empowerment at the Sunshine Coast’s first neurodivergency conference: the Big Hearts and Epic Minds Conference. Prepare to be inspired by extraordinary speakers offering invaluable resources and insights. Engage in thought-provoking presentations, workshops and networking. This in-person event promises a day filled with growth and connection, equipping you to confidently empower the incredible neurodivergent child in your life.

When: Saturday, March 2, 9am.

Where: Meridan Community Centre, 70 Springs Drive, Meridan Plains.

Tickets: $234.26, via eventbrite.com.au and search for ‘Big Hearts and Epic Minds Conference’.

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

1 MARCH

HERITAGE TALK – PIONEER DANCE

Head along for a captivating morning of dance discovery with esteemed dance historian Dr Heather Clarke. Delve into the vibrant social world of pioneer dance as Dr Clarke shares her insights, offering the chance to learn new steps and uncover the rich history behind them. Enjoy morning tea accompanied by live music.

1 – 31 MARCH

ROSEMARY DE LANGE EXHIBITION

Experience the captivating world of artist Rosemary De Lange at her exhibition on the Sunshine Coast. Through acrylic on canvas, De Lange brings to life the beauty of our surroundings, evoking smiles and gratitude. Don’t miss this opportunity to immerse yourself in her carefully constructed assertions of beauty. Admission is free, and no registration is required. Simply visit during library open hours to enjoy the exhibition and feel lucky to be part of such glorious surroundings.

1 MARCH

SEEDS TO LEAVES OPENING EVENT

Mingle with the artists in celebration of the opening of Seeds and Leaves: an autumn micro exhibition of artistic jewellery, small objects and prints. Inspired by the saying: “From little things, big things grow”, this uplifting exhibition celebrates the beauty and lessons found in nature. Guest printmaker Kim Herringe captures the essence of living mindfully with stunning botanicals.

When: Friday, March 1, 5-7pm.

Where: Adorn, 171/183 Main Street, Montville.

Tickets: Free event. Register via events. humanitix.com/seeds-to-leavesopening-event.

1 – 31 MARCH

ANNA SOLIGNO EXHIBITION

Anna Soligno is a mixed media artist who loves to capture emotions and colour in her work. Painting and drawing help to keep her grounded and motivated and she is inspired by Eastern influences. Don’t miss this opportunity to witness Soligno’s work.

When: Friday, March 1, 10-11am.

Where: Bankfoot House, 1998 Old Gympie Road, Glass House Mountains. Tickets: Free event. Bookings essential at heritage.sunshinecoast.qld.gov.au/about/ programs-and-events/heritage-talks.

When: Friday, March 1 – Sunday, March 31, 9am-5pm.

Where: Caloundra Library, 8 Omrah Avenue, Caloundra.

Tickets: Free event.

When: Friday, March 1 – Sunday, March 31, 9am-5pm.

Where: Kawana Library, 30 Nanyima Street, Buddina.

Tickets: Free event.

6 – 8 MARCH

9 & 10 MARCH

MOOLOOLABA TRIATHLON

The Mooloolaba Triathlon (Moo Tri) returns, promising a weekend of festival fun for all. Set in the ultimate holiday destination and triathlon hub, this event features four exciting races in one picturesque beach town. As Australia’s second-largest triathlon, it offers a welcoming environment for beginners and challenges competitive athletes in the National Age Group Championships. Not ready for the Standard Distance? Opt for the Sprint Triathlon.

When: Saturday, March 9 and Sunday, March 10.

Where: Mooloolaba and Alex Headland.

Tickets: Entry costs vary. Visit mooloolabatri.com.au/.

ART OF ATTRACTION TOURISM SUMMIT

Explore Australia’s sole conference focusing on mature-age travel and art-loving visitors, uniting leaders reliant on these sectors.

Established in 2019, goals include enhancing domestic visitation and supporting regional tourism. Enjoy immersive sessions, networking events and a gala dinner finale revealing winners of the Australian Street Art Awards and national Grey Nomad Awards. Join the themed receptions, a full day of learning and gala dinner.

When: Wednesday, March 6 – Friday, March 8, 8.30am-10.30pm.

Where: The Events Centre, Minchinton Street, Caloundra.

Tickets: Go to artofattraction.com.au/.

12 MARCH

BREAKFAST WITH JESS WILSON

Participate in the commemoration of International Women’s Day, featuring acclaimed tech entrepreneur and CEO, Jess Wilson, as the keynote speaker. With this year’s theme, #InspireInclusion, aiming to foster a more-inclusive world for women, Ms Wilson will share her journey from a small-town upbringing to industry prominence.

When: Tuesday, March 12, 6.30am.

Where: Maroochy RSL, Memorial Avenue, Maroochydore.

Tickets: From $85, via scbwn.org.au/ event-5530030.

FRIDAY

16 MARCH

THE PEARL JAM EXPERIENCE

Experience the ultimate tribute to Seattle legends with Australia’s leading Pearl Jam tribute band. The Pearl Jam Experience brings the band’s greatest hits to life in a high-energy performance. Following a successful international tour celebrating 30 years of the album Vs., they’re now hitting regional centres with special guests, promising a thrilling evening for fans old and new. Don’t miss this unforgettable tribute to one of the 1990s’ most-influential bands.

When: Saturday, March 16, 8pm.

Where: Kings Beach Tavern, 32 Burgess Street, Kings Beach.

Tickets: $34.90, via oztix.com.au and search for ‘The Pearl Jam Experience’.

Gig guide

FRIDAY, MARCH 1

Scott Browne, Maroochy RSL, 6.30pm

Daft Punk Tribute, Kings Beach Tavern, 8pm

Liam Cougan Trio, Alex Surf Club, 7.30pm

Billy Guy, Cooroy RSL,6pm

Ricky the Rockstar, Caloundra RSL, 3.30pm

DJ Sparkles, Palmwoods Hotel, 8.30pm

Poco Loco Duo, Nambour RSL, 6pm.

SATURDAY, MARCH 2

DJ Havana Brown, The Station SC, 6.30pm

Lloyd Saniel, Maroochy RSL, 6.30pm

Nu Metal Masters, Kings Beach Tavern, 8pm

Cory Josland, Alex Surf Club, 4.30pm

Tennessee Lights, Beerwah Hotel, 8.30pm

Marco, Caloundra RSL, 5.30pm

Michelle Brown Duo, Nambour RSL, 6pm

Chaotic Uprising, The Presynct, 6pm

Madchild, Norton Music Factory, 2pm.

SUNDAY, MARCH 3

Will Outridge, Solbar, 5.30pm

Romeo and Julliette, Maroochy RSL, 6pm

Skillz FJ, Alex Surf Club, 1pm

Esteban, Palmwoods Hotel, 2pm

Patch Brown, Mooloolaba Surf Club, 2pm

Jazz in the Forest, Spicers Tamarind Retreat, noon.

* All events were correct at time of printing.

BBE ALCOHOL-FREE WHILE ON THE JOB MEMORIES OF A DRESSING DOWN

Jane Stephens believes we must demand that our decision makers and highly paid sportspeople are in the right frame of mind for the task at hand.

Sami Muirhead pays homage to a celebrated fashion garment forever linked to some home truths about her early style faux pas.

an the booze for our decision makers, those who the public depends on and the ones who are paid to be physically excellent for our entertainment.

Have a requirement of having no alcohol in their systems when they are on the job or representing their workplaces.

Demand clear heads and responsible conduct. This is not too much to expect and it is long overdue – delayed only by a lack of courage and the fear of appearing controlling and heavy handed.

But drinking on or around the job can be destructive, potentially embarrassing, and fraught with danger. Just ask the Broncos captain and vice-captain or Nationals Senator Barnaby Joyce.

It is too often just a matter of time before something goes south – whether in the form of an inappropriate comment, a humiliating interaction in public or a car crash. The time to be precious about a person’s ‘right’ to drink has passed, spoken about as if alcohol is a need when there is not a skerrick of evidence to show it aids performance or sharpens the mind.

What it is is an accepted, legalised drug; a social elixir and mixer; a habitual relaxant.

But I do not know a single adult over 40 who has not at some point examined their relationship with it or taken the tough step of committing to a period without it to reset. It is banned for those who operate heavy machinery, including those in the mines, and police, pilots and bus drivers can’t have alcohol on board. So, why are we so sensitive about demanding others with great responsibilities to be cognisant and mentally sharp?

Our councillors and members of Parliament make rules and laws we must all live by. Surely it is not too much to expect that they don’t have wine with their lunch or a champagne at a ribbon cutting?

Our professional sportspeople are paid a motza to perform at a high level, to wow us with their skill and speed. Their contracts should include the need to do these things with a clean system and a mind on their job.

It is certainly not to say that every person who imbibes is drunk or lacking control – and I love a glass of something as much as the next person. But by its nature, alcohol mars perception and loosens us up.

These are not traits we want in those who carry great professional responsibility.

Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

The joy of a dress is not to be underestimated. It is the 50th anniversary of the wrap dress, first designed by living legend and real-life princess, Diane von Furstenberg.

The experts say a wrap dress is kind of like mashed potato: it never lets you down. Well, what they say is that it is the most flattering of all cuts as the V-neck is kind to the bustline, while the wrap-around waist and A-line skirt slims over the hips.

When I read that von Furstenberg’s design was turning 50 this year, I had quite a bad memory come flooding back. Fifteen years ago, the Trinny and Susannah media personality duo rolled into Carindale Shopping Centre to offer advice and film it for their fashion show What Not To Wear.

I was sent to interview the intimidating British superstars. They dragged me to the car park so they could have a drag of their ciggies and they began to tell me I was wearing a hideous sack of a blouse that did not show off my assets, while they pawed at my waist and badly cut clothing. I took up smoking in that very second because I did not know what else to do.

They told me my synthetic and cheap

pants were rubbish and I should only wear wrap dresses. It was said in the way I would declare it is bedtime for my kids: not to be debated. Then they went back to smoking and looking impeccable in the car park as thousands of fans waited to see them.

I never took their advice but perhaps to celebrate the von Furstenberg milestone, I will buy a wrap dress. She is the daughter of a holocaust survivor; she was taught that fear is never an option. The Belgian-born designer began crafting clothes in 1970 and has not looked back. Her legendary garment was seen as a symbol of liberation, thanks to its inclusive fit and flattering style.

Some dresses have made their stamp on history. Coco Chanel revolutionised fashion with her ‘little black dress’. And when it comes to movies, who can forget Julia Roberts’ red gown in Pretty Woman? Or Marilyn Monroe’s “Happy birthday, Mr President” dress. Some of us are of an age to remember the pop-culture bombshell when Bjork wore a dress that looked like a swan with thousands of feathers was draped around her neck.

Dresses are more than just fabric. They help us tell our tales. And that is a wrap.

Sami Muirhead is a radio announcer, blogger and commentator.

For more from Sami, tune into Mix FM.

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Andrew Griffith, Ord Minnett Buderim

MIXED BAG AS FEBRUARY REPORTING SEASON LOOMS

Earnings compression from higher costs – earnings growth estimates for FY23 peaked in July last year at 9.2 per cent.

Consensus estimates for 2024 earnings have rapidly fallen away as a softening demand outlook and elevated costs have eroded analysts’ optimism, leading into the February reporting season.

Downbeat earnings expectations have underpinned the Australian market’s stretched valuation multiple. At the same time, the benchmark index has rallied, perhaps on the assumption that cash rates have peaked.

The price-to-earnings (P/E) multiple has moved above its long-term average of 14.8 times, to sit at 16.1 times.

In aggregate, Australian equities appear expensive on key valuation measures. However, there is a wide disparity in value at the sector level, which presents opportunities. The gap between the yield on the Australian 10-year bond and the market’s earnings yield (the inverse of the P/E multiple) has held steady as earnings yields and bond yields have both retraced in lockstep.

Using this measure, Australian equities screen as overvalued, relative to fixed income assets, and with markets already discounting rate cuts in the second-half of the year, we are more constructive on fixed income relative to equities.

The prospective dividend yield for the

Australian market has fallen from a high of five per cent in mid-2022 to now sit at four per cent – well below its long-term average of 4.7 per cent and just shy of the yield on the Australian 10-year government bond (circa 4.2 per cent).

The decline in the prospective dividend yield reflects a combination of the moderation in the dividend outlook and markets moving higher.

Balance sheets are in focus this reporting season, with many companies trimming dividends to preserve capital, given unfavourable operating conditions, while others such as some of the real estate trusts have undergone divestment programs to alleviate pressure on gearing levels.

This is not surprising, given business sentiment surveys have indicated sentiment remains fragile as companies navigate elevated operational costs against a backdrop of waning demand.

Andrew Griffith is an authorised representative (No. 1004535) of Ord Minnett Limited, Australian Financial Services Licence 237121. This article contains general financial advice only.

David Lough, is a well-established Dental Prosthetist/Technician working in the industry on the Sunshine Coast for over 30 years.

his professional and approachable chairside manner, his focus is giving his patients the confidence to smile, while helping them to improve their quality of life, either for cosmetic reasons or functional needs.

provides Full or Partial dentures as well as Relines and Repairs.

grew up locally and loves the beach and surf boat rowing and is involved with Maroochydore Surf

CELEBRATING WOMEN IN BUSINESS

We present the passionate leaders making their mark, making a difference and making their work count. WORDS: Ingrid Nelson

“Teach your daughters less about fitting into glass slippers and more about shattering glass ceilings.”

As a mother of two daughters, still finding their place in the world, this quote really resonates with me, especially as we launch our first Women in Business feature this week.

The Sunshine Coast has no shortage of talented business women – a sisterhood blazing a trail for our younger generation to follow and look up to.

We are fortunate to have a great support system in our region, including the Sunshine Coast Business Women’s Network, whose members are driven to empowering and celebrating women to achieve in business.

Whether you are a seasoned entrepreneur, freelancer, corporate professional or just starting your business journey, the network is

instrumental in helping like-minded business women to connect and thrive.

From real estate to law, psychology to health and aesthetics, the backgrounds of the women in this special first edition is remarkable. Their journeys are not just tales of success but testament to the determination, passion and unwavering commitment to their craft and being the best in their fields.

Whether they are breaking barriers in traditionally male-dominated areas or launching passion-driven businesses that make a difference, these women are demonstrating that success knows no gender bounds.

We uncover their challenges, triumphs and unique perspectives they bring to a diverse and vibrant business community on the Sunshine Coast.

Get ready to be uplifted, inspired and motivated by these extraordinary women who are helping to shape the future of the region.

“Here’s to strong women, may we know them, may we be them, may we raise them.”

• Fletcher Riley

• Coastal Aesthetic

• Century 21 on Duporth

• The Real Grocer

• Travis Schultz and Partners

• Next Property Group

• Pippa Colman & Associates Law Practice

• Sunshine Family Support

• Plaza Central Medical and Aesthetics

• One Agency

• Suzanna Copp Psychology

Rebecca Fletcher

It might not have been an easy start but through sheer determination and a passion to succeed, this real estate powerhouse has realised her dream of opening her own agency.

What inspired you to enter your field of work? – I had a background in marketing sales (print and television) and I was looking for bigger challenge. Real estate is certainly that. No week ever looks the same and I am forever learning new skills.

Can you share your journey to becoming a successful businesswoman on the Sunshine Coast? – My journey wasn’t the easiest. I was homeless at the age of 13 and learnt how to survive very early. My misfortunes gave me the strength to never give up and always strive to be the best at what I did. I started my career in hospitality and worked my way up to a management position very quickly. From there, I was an on-site manager to 26 units while I studied biomed at the University of the Sunshine Coast and then decided that I needed to be in sales. I worked at WIN Television and The Weekender before joining Ken Guy Maroochydore, which was the beginning of my real estate career. I had a few years off from 2012 to tick off a big bucket-list goal and open an organic café grocer, which I sold in 2016. I then came back to real estate in 2018 and have never looked back. How do you balance the demands of your work/personal life? – I am lucky enough to have my husband take on the role of a stay-at-home dad. It takes so much pressure and stress off. Exercise every morning is also a non-negotiable. Having a business partner I can trust also allows me to take time off when I need it.

In what ways do you think being on the Sunshine Coast has influenced your leadership style? – I have grown up on the Coast, so the region is ingrained in me. Over my time in business, I’ve been

fortunate enough to deal with all walks of life, and have taken influence from many successful Sunshine Coast businesspeople. My leadership style is continually evolving as I grow.

What has been your biggest achievement in business to date? –The launch of Fletcher Riley Estate Agents is definitely up there. We started trading in October last year and the support and results have been amazing.

What upcoming developments are you excited about for your business and how do you see them contributing to the local economy/community? – We are already growing and expanding in our business, with a support team behind us and new office premises currently being fitted out, which will allow us to provide a level of service that is second to none. I am really excited about the coming years in real estate and hopefully will be able to train and develop the next generation of young real estate professionals.

What excites you the most about your industry? – I am very excited about the next 10 years of growth we will see on the Sunshine Coast and in the real estate industry. Our industry will be very competitive over the next decade, and I am looking forward to rising to the challenge.

How has your industry changed or evolved over the years? – A lot is now digital. It makes it easy to communicate with more people at once, but nothing beats face-toface meetings.

Jasmine Leggatt

A passion to improve people’s con fi dence and put a smile on their face is what drives this cosmetic nurse to be the best in her fi eld.

What inspired you to enter your field of work? –I was drawn to nursing originally as it was a career that enabled me to care for people during their times of need – which was extremely rewarding. I then ventured into the field of cosmetic nursing which led me to start my own business.

Can you share your journey to becoming a successful businesswoman on the Sunshine Coast? –I opened our first clinic in Mount Martha on the Mornington Peninsula in Victoria, which grew to be hugely successful. I then travelled around Australia with my family and we fell in love with the Sunshine Coast and decided to settle here. We opened our second clinic in Maroochydore at the end of 2021.

How do you balance the demands of your work/personal life? –I find it extremely important to delegate as many tasks as possible and set boundaries with work and personal life.

In what ways do you think being on the Sunshine Coast has influenced your leadership style? –I was lucky that we had an established brand with popular social media accounts and a large database of client reviews, so it was a lot easier to break into the market here. The people on the Sunshine Coast are so laid back and friendly and it is a beautiful community where people love to support small businesses and the word of mouth is quick to spread.

What initiatives or support networks do you think are important for empowering and encouraging women in business on the Sunshine Coast? –There are a lot of small business networks on the Coast that I have found, particularly on Facebook. They share questions and people provide advice and they often meet up locally. Also, many of the mums’ groups are amazing for networking and sharing services and showing other local businesses support.

What has been your biggest achievement in business to date? – Just the sheer growth of the brand, especially after opening a second clinic and witnessing its success. I am beyond proud of the incredible team behind our brand who all share the same qualities that enable us to provide an amazing service and experience to our clients. What upcoming developments are you excited about for your business and how do you see them contributing to the local economy/community? –We are always looking at introducing new services according to the constantly evolving industry. We are also still only in our third year of business on the Sunshine Coast, so we hope to continue to build our clientele and reputation into one of the leading

cosmetic clinics on the coast. This would enable us to expand, creating more jobs and providing extra services accessible to the Sunshine Coast community.

What excites you the most about your industry? –I am so passionate about the magic we create in our clinic and the ability we have to improve people’s confidence. It is heartwarming to witness their transformations and the sheer joy they experience.

What are some of the unique challenges you face in your industry and how do you overcome them? –When you are dealing with clients’ faces, it comes with a huge responsibility to agree on a correct treatment plan that enhances their natural features and still maintains a natural appearance.

What advice would you offer young aspiring businesswomen in your field? –Owning your own business is a very challenging, yet rewarding experience. You need to be prepared to work really hard for the first few years and hang in there, knowing that you will be rewarded at the end. There will always be highs and lows but don’t doubt yourself and don’t give up. Failure is not an option.

How has your industry changed or evolved over the years? –The cosmetic injectable business has definitely changed over the past few years. It has become increasingly popular and not as much stigma is associated with it anymore. This has led to tighter regulations and a crackdown on the industry, eradicating unqualified and unsafe clinics.

What does it take to be the best in your field? –Our success can be attributed to our approach to clients. We are all kind, patient and understanding. We listen to our clients’ needs and work with them to achieve the best results. We also offer complimentary consultations, follow-up appointments and after-hours support.

A dynamic team of women, from many different walks of life, the experienced agents at Century 21 on Duporth have a wealth of experience between them.

How do you balance the demands of your work/personal life?

1. LAUREN HEDGMAN: 0423 138 605 – Having previously worked as part of a team of four for eight years and now moving out to a solo sales agent role, I’m not going to lie: a good work/life balance has been hard. Having always been part of a high-achieving and market-leading team, I have those same expectations on myself, even as a team of one. With 11 years’ experience behind me, being as organised as possible and thinking ahead of time helps things run smoothly. I am lucky to have a very supportive husband and family who understand the demands of the industry. We look to allocate Sundays as time to spend together, getting out of the house and doing something together – a walk on the beach, a game of golf or tennis or even heading out for fish and chips or a movie.

Can you share your journey to becoming a successful businesswoman on the Sunshine Coast?

2. TRACEY KAY: 0401 733 133 – It has been a path filled with determination, resilience and a steadfast commitment to my clients and ensuring I provide

impeccable service to them each and every day. As a busy mum of three teenagers, my days are always a juggling act between client and work commitments and family. I often remind myself of the old saying: “You can have it all – just not all at the same time”. I have embraced the opportunity to work with some of the most-esteemed females in the Sunshine Coast real estate industry, and I am so proud of all our successes. Each of them I have immense respect for. This industry isn’t for the fainthearted, but the benefits of working with other likeminded businesswomen is phenomenal. Today, as I reflect on my journey to date and the future I have planned, I am grateful for the support of my fellow colleagues and mentors and I’m excited for the future and being a part of a very successful team of Sunshine Coast businesswomen.

What inspired you to enter the real estate industry?

3. JODIE MCDONELL: 0419 762 309 – My father was a real estate agent with his own agency in Bondi Road in the ’60s and sold it in the early ’70s, just before we moved to the Sunshine Coast to live. Things were very different then. I finished high school in the late ’70s and worked as a radio copywriter first up, followed by several years with a local newspaper, and then with Hyatt Regency Coolum as conference sales manager when it opened for the first four to five years. All these experiences were very sales orientated and there came a point where I started thinking

about working in real estate. Needless to say, dad was very encouraging, and the doors opened for me in 2003 with what was then one of the long-standing agencies on the Sunshine Coast: Ken Guy Real Estate. It was all a bit nerve-racking to begin with, but I soon saw how the other jobs I had along the way somehow folded in to working in real estate. I realised I had to market myself to make it work, and it did.

What advice would you offer young aspiring businesswomen in real estate?

4. SUE BROOKES: 0477 251 164 – In the dynamic world of real estate, young agents bring a fresh perspective and energy. To excel in this competitive field, it is most important to be yourself and have fun. Believe in yourself and your abilities because confidence attracts clients and instils trust. Cultivate relationships with clients, colleagues and industry professionals and you’ll find that networking opens doors to opportunities and referrals. Make sure you stay updated on market trends, regulations and technologies. Real estate can be unpredictable, so adaptability and problem-solving skills are essential for success. Make sure you seek guidance from experienced agents who can offer valuable insights and support. With determination, resilience and a passion for helping clients achieve their dreams, young agents can thrive in the dynamic world of real estate.

How has your industry changed or evolved over the years?

5. PENNY GEITZ:0416 032 472 – Over the past 12 years, my experience in real estate has been a continuing growth mindset of innovation and adaptation. Technology has been the biggest game changer, transforming how we list, market and sell properties. From virtual tours to AI-driven pricing algorithms, the digital landscape has reshaped every aspect of the industry, making it both more efficient and more competitive. On an individual level, maintaining personal client relationships has become paramount. In a day where so much is automated, there is nothing better than having an agent pick up the phone and check in and assist. The market hasn’t been without its challenges. Economic downturns, regulatory changes and global events such as the pandemic have tested our resilience and forced us to rethink traditional approaches. Despite the ups and downs, one thing remains constant: the thrill of helping clients find their dream home or make a smart investment.

What excites you the most about your industry?

6. CANDICE PHILLIPS: 0450 703 681 –The endless potential for professional and personal growth and success. The industry is a dynamic one that is everchanging, offering many opportunities for creativity and innovation. Whether it’s buying, selling or investing in properties, there is also an opportunity to learn and improve. I am very interested in the way the real estate industry plays a crucial role in shaping communities and improving people’s lives. Being a part of the process, whether it’s helping people find their forever home or

achieving a great result for their property, is highly rewarding. I feel the real estate industry provided a platform and great opportunity to build lasting relationships and networks. Working with clients, fellow agents, brokers and other professionals in the industry allows for collaboration and sharing knowledge experiences. The real estate industry excites me as it offers a dynamic and rewarding career path with unlimited potential for growth, community impact and success.

What has been your biggest achievement in business to date?

7. LAYNE MCLURE:0400 522 926 – Having been in the industry for about five years now, there are a number of achievements I have been super proud of. I would say an achievement that stands out would be learning how to enjoy every aspect of my career. I know it sounds cheesy, but I have since learnt (and am still learning) to accept rejection as redirection, to understand and prioritise each client’s individual needs and to really nurture the selling process rather than try to control it. Learning the balance of being busy but not rushed, productive but slow paced, and having fun while remaining professional has been a massive achievement that I am proud of and will continue to work on every day.

What initiatives or support networks do you think are important for empowering and encouraging women in business on the Sunshine Coast?

8. MELISSA ANDERSON: 0403 427 762 – Initiatives such as mentorship programs, networking events and business development workshops can be vital for empowering and encouraging women in business. Establishing support

networks specifically tailored to women in business, where they can share experiences, resources and advice, can foster a sense of community and collaboration. Additionally, educational initiatives focusing on skills development and leadership training can help women navigate the challenges of entrepreneurship. A very simple initiative is to meet the agent where they’re at in life, acknowledge and appreciate how they work best and allow them to do so. Not everyone goes about selling real estate the same way and because the industry’s foundation is building and retaining relationships, it’s crucial to allow them to be themselves. Encourage them to see what they’re doing as their own business within the brand they’re working for. This results in a full focus on their own track and success accompanies it.

What are some of the unique challenges you face in your industry and how do you overcome them?

9. SARAH ROBERTS:0422 242 425 – Purchasing or selling a property is quite often coupled with a big life event –relationship breakups, death of a loved one, change in job, retirement, moving interstate, pregnancy etc. It’s quite often a highly stressful time for our clients and rightly so. The ‘hurt’ or ‘heartache’ behind why they are needing to transact can sometimes be almost impossible not to take on board myself as the agent, as I’m literally thrown into the day-to-day lives of my clients sometimes for a few weeks and sometimes for a number of months. I thought this would ease with time in the industry, but I’m not sure … maybe it’s a personality thing. My role is to negate the rollercoaster ride (highs and lows) throughout the sale and keep the process as seamless as possible. Big life events (good and bad) have actually led to some really great outcomes for my clients and some wonderful client relationships and even lifelong friendships. Who would have thought?

What does it take to be the best in your field?

10. BRONTE HILDRED: 0434 212 345 – Becoming the best in your field is a dynamic journey fuelled by passion, unwavering motivation and a genuine care for your craft. I like to think it’s about embracing a pursuit of excellence while also remaining open to continuous learning and upskilling. True mastery takes both dedication and adaptability, as well as a commitment to evolving with the changing landscape of your industry. In my own career, I have a massive passion for what I’m doing, and this ignites the spark that propels me forward, motivating me to surpass limits and redefine my boundaries, as well as genuine care for my work. This transforms the ordinary into extraordinary, as each task becomes a personal investment in the quality of my work. By embracing a mindset of perpetual learning, you not only stay ahead of the curve but also create an environment where collaboration and knowledge thrive. The path to being the best is a true combination of heart, tenacity and a perpetual hunger for growth.

Katrina McKenzie

Providing real, organic food and teaching people about the importance of good nutrition is at the heart of what local business The Real Grocer is all about.

What inspired you to enter your field of work? –I’ve always had a love for food and found joy in cooking for others, which naturally led me to a path where I could educate individuals about the profound impact of their dietary choices on their overall wellbeing.

Can you share your journey to becoming a successful businesswoman on the Sunshine Coast? – It hasn’t been easy. There are many long days and sleepless nights that go into running a business.

Being a successful businesswoman involves wearing many hats. From marketing and sales to operations and customer service, there’s never a dull moment. I had to learn to juggle multiple responsibilities and prioritise tasks to keep the business running smoothly.

How do you balance the demands of your work/personal life? – Running my own business and having a child definitely adds some extra challenges to the mix. I’m still figuring it out, to be honest. You will never get the time over again with your children, so I try to be as present as I can.

In what ways do you think being on the Sunshine Coast has influenced your leadership style? – Overall, living on the Sunshine Coast has taught me the value of balancing work and personal life, and how this balance can positively impact my leadership style and effectiveness in the business.

What has been your biggest achievement in business to date? – Our remarkable growth. When I started the business, it was my husband and I, plus my mum helping out. Now, I’m proud to say that we’ve grown to a team of 25 dedicated members. Watching this growth has been incredibly

fulfilling and is a testament to the success of our business.

What upcoming developments are you excited about for your business? – An exciting development is the growing interest in organic and healthy eating. As more people become health conscious and aware of the importance of nutrition, the demand for organic products is expected to increase.

What excites you the most about your industry? – What excites me the most about the organic food industry is its dynamic nature. There’s always something new and exciting to discover, whether it’s a local company releasing a new product or the increasing range of products available across Australia.

What advice would you offer young aspiring businesswomen in your field? – Stay passionate about your vision and the values that drive your business. Embrace challenges as opportunities for growth and learning, and don’t be afraid to take risks and think outside the box. Build a strong support network, which offers guidance and support along the way. Most importantly, believe in yourself and your abilities and never underestimate the impact that your passion and determination can have on your success.

42 Landsborough Parade, Golden Beach I 0404 925 041 therealgrocer.com.au

Jemma Barnard

As a senior associate at Travis Schultz & Partners, this young go-getter loves to make a difference in people’s lives and has found her niche in personal injury law.

What inspired you to enter your field of work and can you share your journey to becoming a successful businesswoman on the Sunshine Coast? –After completing my first year of law school, I wasn’t convinced that the legal profession was for me. I took a break from university to do some soulsearching in Europe before returning to study. After completing my degree in 2020, I was fortunate to work with many lawyers across multiple areas of law. It wasn’t long before I found my passion in personal injury law because I am truly fascinated by people. I get to make a genuine difference in the lives of people who have suffered lifealtering injuries.

How do you balance the demands of your work/personal life? – For me, I see work/life balance as a cycle. What is balanced this week might be unbalanced tomorrow. I know that when I have taken the time to unwind and reload, I have more energy and can operate at my best for the benefit of my clients.

In what ways do you think being on the Sunshine Coast has influenced your leadership style? – The business community on the Sunshine Coast is incredibly collegial and I have been fortunate to connect with and receive the benefit of wise counsel from many professionals along my journey so far. It’s against that background that my leadership style has developed – its central planks being connection, collaboration and communication.

What initiatives or support networks do you think are important for empowering women in business on the Sunshine Coast? – We are fortunate on the Sunshine Coast to be a part of a diverse and talented business

community. We are home to a number of dedicated and passionate networks such as the Sunshine Coast Young Chamber of Commerce, the Sunshine Coast Business Women’s Network and the Sunshine Coast Law Association. It is through those groups that I have made genuine connections with like-minded professionals.

What upcoming developments are you excited about for your business? – Making a difference in our community is central to everything we do. Looking ahead, I’m excited to see what impact we can make in our local community – whether that be through raising much-needed funds or ensuring access to justice on fair terms.

What excites you the most about your industry? –There is an enormous amount of exciting research being undertaken at present aimed at improving the lives of those who experience injury and disability.

What advice would you offer young aspiring businesswomen in your field? – Look out for the people who share your values. Say yes to opportunities, especially when they are out of your comfort zone.

What does it take to be the best in your field? –Determination, hard work and initiative.

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Loren Wimhurst Kristen New Mary-AnnMcLoughlin Carmel La Macchia

Can you share your journey so far? – I have been in the real estate industry for almost 25 years. My dad was a real estate agent for most of the years I was growing up, so it was always something that interested me. After being in the fashion industry for the first half of my working life, it was a nice change.

What is the best part of your job? – I have been lucky enough to meet the most fantastic people, many of whom have become close friends, and being on the Sunshine Coast, business has a relaxed and authentic way about it. This makes it a pleasure to work hard for our clients. Real estate has been wonderful for me, especially in the early days as a single mum. I always worked so hard and was so committed, but it also has given flexibility to raise my children.

What are your greatest career achievements? – In business, it’s the relationships and friendships I’ve built. As a woman, you really can achieve your dreams, professionally and personally. It just takes commitment and a lot of hard work, combined with a good sense of humour which helps you get through everything. I have found working with others with the same work ethic and morals allows your career to have longevity. It makes it a pleasure to go to work every day, and then achieving great results for our clients makes it all worthwhile.

How do you achieve work/life balance? – I haven’t yet found the perfect mix, but I will keep trying.

What do you love most about your industry? – I still haven’t lost the excitement of meeting new people and walking into some of the Coast's mostspectacular homes, along with the most humble. Every client and every property is a new adventure. It is an amazing industry for anyone to venture into. You just have to really enjoy helping others, love property and have relentless energy and commitment. Hard work and a positive attitude always pays off.

What inspired you to enter your fi eld of work? – Honestly, it was our founder Loren. She saw in me something that I did not see in myself for many years.

How do you balance the demands of your work/personal life? – At some stage of your life, you realise that you can’t do everything. We are not super women. So you prioritise your life's needs with the demands and wants.

What initiatives or support networks do you think are important for empowering and encouraging women in business on the Sunshine Coast?

– Women support women, and the Coast is not short of women’s groups. For example, the local Sunshine Coast Business Women’s Network, Burlesque L’Amour, walking groups, Women’s Shed Group, Older Women’s Network Group and VIEW Clubs.

What excites you the most about your industry? – Meeting and talking to people from all walks of life, and helping and assisting clientele through what can be a stressful and daunting experience.

What advice would you offer young, aspiring businesswomen in your fi eld?

– It's important to be yourself and don’t conform just to fi t the mould. Focus on what you really want and then fi nd a way to achieve it. Also, surround yourself in a positive environment every day and have a tribe where you can be your true, unique self. Remember to welcome self love, self worth and con fi dence.

How has your industry changed or evolved over the years? – I am seeing more and more women entering and succeeding in the real estate industry in what used to be a predominately male-driven industry.

What does it take to be the best in your fi eld? – Being a good listener and communicator are both very important skills to have in this job.

What inspired you to enter your field of work?

– I purchased my first home nearly 25 years ago, prior to meeting my husband and starting a family. As our family grew, my passion for real estate also grew. When the opportunity presented itself to start a new career in real estate, I was excited for the chance to turn a passion into a career.

Can you share your journey to becoming a successful businesswoman on the Coast?

– My journey started on a small farm between Texas and Tenterfield. With over two decades in the public service, I obtained many skills and professional qualifications in the field of contracts and procurement. These skills and attention to detail – coupled with the training, support and mentorship from Next Property Group founder Loren Wimhurst, and licenseein-charge Richard Scrivener –have enabled me to become a successful businesswoman.

In what ways do you think being on the Coast has influenced your leadership style? –Shortly after moving to the Sunshine Coast, I joined the Caloundra Chamber of Commerce. Through this membership, I have encountered an extremely collegiate environment where I am able to network with a large volume of business leaders across a range of different industries.

What has been your biggest achievement in business to date? – The testimonials from my clients and the energy I gain from working with people from all different walks of life. It’s a wonderful feeling helping people make their dreams a reality.

What advice would you offer young aspiring businesswomen in your field? – Real estate is a long-term career. It takes at least three years to establish your brand and profile in the community. It takes grit, determination, enthusiasm and a little bit of luck to be good at what you do.

What does it take to be the best in your field?

– Strong communication skills, integrity, transparency, boundless enthusiasm, attention to detail.

What inspired you to enter your field of work? – My father. Listening to the respectful way he dealt with people, the relationships he forged and how he helped people was the inspiration for me to eventually follow in his footsteps as a real estate sales agent.

Can you share your journey to becoming a successful businesswoman on the Sunshine Coast? – Each step of my journey has cultivated a unique blend of skills, experiences and perspectives that have shaped me into the person I am today.

How do you balance the demands of your work/personal life? – I prioritise what’s important, including 'me time' and then set a realistic schedule. I try to exercise every day, eat healthy and get a good night’s sleep so I can stay on track.

What has been your biggest achievement in business to date? – I feel my biggest achievement in business is maintaining resilience, a positive attitude and a willingness to learn.

What excites you the most about your industry? – It’s the dynamic nature of the business with no two days ever the same. You are continually challenged to find solutions and opportunities.

What advice would you offer young aspiring businesswomen in your field? – Be diligent, stay resilient, listen to your clients and remember to be kind to others and yourself.

What does it take to be the best in your field? – Have an in-depth knowledge of the local market, be proactive, have a strong work ethic, be a good communicator, know how to negotiate, be respectful and strive for excellence.

Founder, Next Property GroupLicenced Real Estate Agent, Next Property Group

Licensed Real Estate Agent, Next Property Group

Licensed Real Estate Agent, Next Property Group

Pippa Colman LAW

Associates

PRACTICE and

With a team led by three experienced female directors and a female dominated team, Pippa Colman & Associates Law Practice has several decades of combined experience and are the largest local family law fi rm. The team have shared insights into their careers and business success as women on the Sunshine Coast.

Can you share your journey to becoming a successful businesswoman on the Sunshine Coast?

PIPPA: I started in the legal industry over 50 years ago, working as an article clerk (apprentice solicitor) for Mr Gordon Fox. He was the grandson of the first solicitor on the Coast in the 1800s. Over the next five years, I studied and was then admitted as a solicitor of the Supreme Court of Queensland on 27 February, 1979. From then on, I went into partnership, travelled Australia with my family, became a mediator, did locum work here on the Coast and in Brisbane and consultancy work for solicitors and an accountancy practice. I took the leap into opening our current firm in 2001, which has now grown to three directors, nine solicitors and our amazing admin team. In what ways do you think being on the Sunshine Coast has influenced your leadership style?

SAMANTHA: The Sunshine Coast is known for its strong sense of community and collaboration, and the laid-back lifestyle of the Sunshine Coast encourages a healthy balance between work and leisure activities. At PCA, we focus on collaboration and work/life balance in our leadership approach. This has allowed us to create a positive and supportive work environment where team members feel empowered, engaged and fulfilled. We also instil a strong focus on community endeavours with many of our team members supporting local initiatives, both law and non-law related.

What upcoming developments are you excited about for your business?

SARAH: We are excited to be growing our business with the addition of another senior lawyer soon. I have a theory that family law is an area that can have a positive impact on many parts of the economy and community. When someone is going through a separation, it tends to affect not only them, but their children, the children’s school/ teachers, their parents and siblings, their friends, their employer, and many other aspects of their life. Our job is to problem solve, and help people resolve that situation as quickly as possible, which in turn helps everyone affected (directly or indirectly) by these issues.

What inspired you to enter your field of work?

REBECCA: I travelled to Greece for a holiday when I was 20 years old. On the same tour was a successful lawyer from

Melbourne. She spoke a lot about her job and her life in general over our weeks of travelling and she was, and still is, very inspiring to me. She encouraged me to consider studying law and I ended up enrolling in a Bachelor of Laws almost immediately after I returned home.

What initiatives or support networks do you think are important for empowering and encouraging women in business on the Sunshine Coast?

JESSICA: Finding a network that supports you in all aspects of your life is important, not just in relation to careers but also personal development. There are many groups such as the Sunshine Coast Business Women’s Network that are supportive of women in business. Within the legal profession, the Women Lawyers Association of Queensland is there to support women at all stages of their careers. Outside of work, joining a local sporting club (Hinterland Blues AFL Club) has been so important for my mental and physical health, while also allowing the opportunity to meet and connect with other people from outside of the professional sphere.

What excites you the most about your industry?

ERIN: Our industry presents with ample opportunities,

particularly for young lawyers who are looking to network, develop their legal knowledge and explore the different avenues of law. In my short career, having only been admitted for just one year, I have met many other young (and experienced) lawyers, not only in my field but in other areas of law which spark my interest.

How do you balance the demands of your work/personal life?

HANNAH: I’m lucky to work at a firm that provides flexibility and promotes a work/life balance. Outside of work, I have a toddler and a border collie, both of whom demand a lot of my attention. Balancing everything is always a struggle, especially as a parent, but I really enjoy what I do and the people I work with, so I wouldn’t have it any other way. I’m learning that being organised helps me to balance my work commitments and personal life. I’m also lucky to be part of a workplace that is very supportive.

What has been your biggest achievement in business to date?

PIPPA: I can’t pin it down to just one. I am proud of: becoming a mediator in 1991; becoming an accredited specialist in Family Law in 1997 and attaining a Masters

Hannah McSharer, Rebecca Simpson, Samantha Bolton, Pippa Colman, Sarah Quilliam, Erin O’Beirne & Jessica Popple

Degree in 2017. One of my most satisfying cases was recovering 20 years of back maintenance for a struggling single mother who had been living in poverty and was then able to buy tuckshop for her kids, send them on excursions and buy them some nice clothes.

What are some of the unique challenges you face in your industry and how do you overcome them?

ERIN: One of the most significant challenges is managing the emotional strain that comes with some family law cases, being directly involved with highly vulnerable clients and children who may be at significant risk. Finding mechanisms to manage your mental health and overcome these challenges is important to tackle within the early years of your career and is vital in this industry. This can be achieved by developing emotional intelligence and strategies from external supports, seeking support from your colleagues and mentors, and ensuring to take breaks by way of utilising annual leave.

What advice would you offer young aspiring businesswomen in your field?

SARAH: There is a lot I could say, but here are some big ones. Protect your reputation: it takes a lifetime to build and

minutes to demolish. Be cordial and professional in your dealings inside and outside the office, even when people are not being cordial to you. Understand business finances and secure excellent advisors. Have not only a financial plan, but a way of achieving that plan.

How has your industry changed or evolved over the years?

SAMANTHA: Overall, the legal industry has experienced significant transformation over the years, influenced largely by advancements in technology, regulatory changes and shifting client demands. Clients now demand more value, efficiency and transparency from their legal service providers. As a result, legal professionals have had to adapt their service delivery models, focusing on client-centric approaches, alternative fee structures and greater collaboration with clients.

What does it take to be the best in your field?

PIPPA: First, you need to be fit and healthy. That way, if you have to put in some extra hours to get a matter ready for court, you can. It helps if you have a supportive family or a supportive team. I am lucky to have both. You need to stay up to date with changes in the law and to read cases every day to learn what judges want to hear. You also need to

have the soft skills to be able to communicate effectively with clients, other professionals, police, court officers and judiciary. You need to care about your clients and team. It helps if you can give back to your profession via mentoring, continuing professional development and pro bono work.

Kim Matthews

Recognising a gap in the market to support parents of children with a disability was the motivation behind this Sunshine Coast business.

What inspired you to enter your field of work? – My path into the disability space started from a personal need. Facing challenges in securing the right support for my own kids, I uncovered a glaring void in the services available within our community. Motivated by this gap, I founded Sunshine Family Support with a mission to provide specialised, child-centred support for children and families living with disabilities. I wanted to make sure no other family would find themselves lacking in support options.

Can you share your journey to becoming a successful businesswoman? – It has been a journey of perseverance, innovation and community engagement. I started Sunshine Family Support with a clear vision to provide the level of care, support and excellence I would expect for my own family. This approach, coupled with a rock-solid commitment to our clients and community, has been instrumental in our growth and success.

How do you find work/life balance? – Balancing the demands of work and personal life is an ongoing challenge. I prioritise time management and self-care, ensuring that while my business thrives, my family and personal wellbeing are not neglected. I take regular respite, usually in the form of a staycation with a friend. Delegating responsibilities and trusting my team also play crucial roles in maintaining this balance.

How has owning a business on Sunshine Coast influenced your leadership style? – Living and working on the Sunshine Coast, which is a beautiful community with an entrepreneurial vibe, has definitely shaped my approach to leadership. This environment has underscored the critical nature of being adaptable, actively engaging with the community, and creating a work culture that is both supportive and collaborative. Leading with the heart, I prioritise demonstrating to my team how much they are appreciated.

How do you empower the women in your business? – At Sunshine Family Support, championing women is not just a commitment, it’s the essence of who we are. With a team comprising 85 per cent women and a leadership group that is 100 per cent women-led, we are deeply invested in fostering an environment where women can thrive. Recognising the unique challenges faced by women, especially those studying, caring for children, or balancing multiple responsibilities, we have created a supportive and flexible workplace.

What has been your biggest achievement in business? –Our proudest accomplishment extends beyond the Sunshine Coast, marking a significant milestone in our

journey: the expansion of our respite services Australiawide. This growth reflects our commitment to creating a sustainable, supportive network that reaches families across the nation, providing them with the vital respite and support they need.

What are some of the upcoming developments for your business? – Recognising the many challenges faced by mothers and caregivers of children living with disabilities, Sunshine Family Support is advocating for a groundbreaking initiative on the Sunshine Coast: the proposal of a dedicated respite space tailored specifically for mums and caregivers. The need for this service is underscored by the unique pressures and mental toll experienced by these caregivers, who navigate not only the typical demands of motherhood but also the additional complexities of supporting children with disabilities.

What excites you the most about your industry? – What truly energises me about this industry is its dynamic nature and the opportunity it presents to positively impact individuals and families. The capacity for innovation within our field, alongside the chance to offer support and empowerment to families – and particularly to women – is immensely fulfilling.

What are some of the unique challenges you face?–Working within the NDIS and disability support, we’re up against a unique set of challenges like ever-changing demands, figuring out funding, and making sure everyone who needs our help can get it. Our approach is straightforward: stay flexible, team up with others who share our goals, and keep an eye out for funding that helps us do what we do best.

What is your advice for aspiring businesswomen – For women, especially mothers, thinking about stepping into the entrepreneurial arena, let this serve as your encouragement: harness your inherent resilience, channel your passion and maintain a zest for learning. Remember, the unique skills and intuitive strengths you’ve developed – many of which can’t be taught –are incredibly valuable in business. These include empathy, multitasking and crisis management, all honed through life’s experiences. By building a network of mentors and peers, you can access support and wisdom essential for navigating your business dream. You already have what you need to get started, so take a chance and lean forward.

What does it take to be the best in your field? – In a field as crucial as ours, being among the very few nationwide who do what we do places us in a unique position. Our approach to standing out hinges on our deep empathy, innovative solutions and an intimate understanding of our community’s specific needs.

Radhika Narayan- Nath

Plaza Central Medical & Aesthetics is a family business, combining general practice and cosmetic services to deliver a holistic approach to health and wellbeing.

What inspired you to enter your fi eld of work? – My strong entrepreneurial spirit and creative nature has led me into becoming a business owner. I was a registered nurse and worked in senior clinical and management roles for many years. I always had a desire to build something of my own and for my family.

Can you share your journey to becoming a successful businesswoman on the Sunshine Coast? – I came to live on the Sunshine Coast 10 years ago with my family. I had a vision of having my own business eventually. While working in senior management and clinical roles, I completed my masters in business studies through the University of the Sunshine Coast. Armed with knowledge and a clear vision, I wanted to create a medical and cosmetics clinic on the Sunshine Coast that is warm and inviting. With a personal interest in beauty, wellbeing and anti-ageing, I have created a business atmosphere where both the medical and cosmetics work hand in hand and meet the needs of our customers. The ability to navigate obstacles with resilience and adaptability is the key to becoming successful. Drawing strength from my passion for improving client care and an unwavering commitment to my vision has led me into my business.

How do you balance the demands of your work/personal life? – Recognise that achieving a perfect balance between work and personal life is often a dynamic and ongoing process. Being flexible and willing to adjust my approach as needed based on changing circumstances and priorities helps me to create that balance.

In what ways do you think being on the Sunshine Coast has in fl uenced your leadership style? –The calm and relaxed atmosphere of the Sunshine Coast, I believe, has led my leadership style into being calm, approachable and someone who is open to collaboration.

What has been your biggest achievement in business to date? – Having built a medical and aesthetics business from scratch and getting it up and running, I suppose, has been my biggest achievement. Also, creating a space where our clients feel welcomed and comfortable is part of my achievement.

What upcoming developments are you excited about for your business and how do you see them contributing to the local economy/community? – On the medical side of things: collaborating with the local public health network for quality improvement and patient care is an exciting step that we have taken. In my cosmetics rooms: implementing interventions and treatments that supports anti-ageing by promoting one’s own collagen production,

and the use of exosomes for skin regeneration and hair loss treatments is exciting.

What excites you the most about your industry? – The most-exciting aspect of the healthcare and cosmetic industries lies in the relentless pursuit of innovation, driven by advancements in technology, consumer demand for personalised solutions and a growing focus on holistic wellbeing. From personalised medicine and aesthetics to the integration of digital health technologies, these industries are transforming the way healthcare is delivered and aesthetic treatments are approached.

What are some of the unique challenges you face in your industry and how do you overcome them? – In the medical business, the most unique challenge is the hiring of general practitioners who will want to stay in general practice. The ongoing search for doctors who may wish to join the practice continues. Client expectation is also an important and challenging factor. Each client walks in with a different problem, and it is important that they leave through our doors feeling satis fi ed and content. On the aesthetic side of things, I believe the most important challenge is to practise safely and correctly. Having relevant quali fi cations into what we offer and working hand in hand with the doctors to provide the treatments that I perform is important to me.

What advice would you offer young aspiring businesswomen in your fi eld? – Being fearlessly stubborn to achieve your dreams isn’t always a bad thing. Gain education and experience, stay focused, identify your niche, build strong networks, stay up to date with advancements, embrace continuous learning and, most

importantly be resilient, persistent, passionate and committed.

How has your industry changed or evolved over the years? – In healthcare, there has been a shift towards personalised medicine, digital health solutions, and a greater focus on preventive care and patient-centric approaches. In cosmetics, there has been an emphasis on natural and organic products, inclusivity and sustainability, along with advancements in skincare technology and aesthetic treatments.

What does it take to be the best in your fi eld? – To be the best in any fi eld, it takes a combination of dedication, expertise, continuous learning, adaptability and a commitment to excellence. I believe it is also extremely important to remain grounded and kind. We deal with people on a day-to-day basis and sometimes we forget that. And therefore, prioritising customer satisfaction, operating with integrity, bouncing back from setbacks, building strong relationships and knowing your strengths and weaknesses are crucial.

KylieTredrea

Honesty, commitment and discipline are just some of the characteristics this successful real estate agent lists as being among the most important in this competitive industry.

What inspired you to enter your field of work? –When I was 15 or 16, I loved to read the real estate lift-outs from the paper and admire the beautiful homes around Brisbane. This provided me with a passion for interior design and architecture. I also started reading books on investing in real estate and decided that would be the avenue I would take to build wealth. I was eager to buy my first home and did that in my mid 20s. After the lacklustre experience I had with the sales agents I met during my search for a property, I was convinced I could do a much better job.

Can you share your journey to becoming a successful businesswoman on the Sunshine Coast? –I was fortunate to work for a few key agencies on the Coast where I obtained some good mentorship and understanding of the suburbs I now operate in. These experiences, along with undertaking additional coaching with Peter Gilchrist, industry events and attending women’s networking events have all been monumental in helping me to establish myself as a successful businesswoman on the Sunshine Coast.

How do you balance the demands of your work/personal life? – Having been in real estate now for 25 years, I’ve learned how important it is to ensure you take regular time out, set boundaries with your work hours and ensure you incorporate exercise and healthy lifestyle habits.

What has been your biggest achievement in business to date? – Deciding to study for my full real estate licence which would give me a better understanding of my role and the legal requirements we were expected to follow. My next big achievement came more recently in

December 2019 when I finally decided to work for myself. I love having my own business and being able to look after my clients the way I would be like to be treated and providing them with a dedicated and personal service.

What excites you the most about your industry? – The people I get to meet, the dreams I get to help bring to life, the satisfaction of achieving a great price for my clients and the ability to be able to work for myself on my terms and support myself.

What are some of the unique challenges you face in your industry and how do you overcome them? – As a real estate agent, you can be working six, sometimes seven days per week. It’s important to have a diary and stick to a routine and structure. What advice would you offer young aspiring businesswomen in your field? –I would suggest after obtaining your salesperson’s certificate that you obtain a role as a sales associate to an established real estate agent whom you can learn from. How has your industry changed or evolved over the years? –The biggest change is technology. When I first started, we were pinned to our desks. Now, we can literally work from anywhere.

What does it take to be the best in your field? – Honesty, commitment, discipline and energy.

0402 240 687 | oneagency.com.au

Suzanna Copp

Healing and growth through compassion, trust and professional expertise in a safe and nurturing space is the ethos behind Suzanna Copp Psychology.

What inspired you to enter your field of work? –I remember from a very young age having a natural interest and curiosity with people. In Year 10 at school, I was thrilled to find out that there was, in fact, a subject that was about the human mind and behaviour called Psychology. That was it.

How do you balance the demands of your work/personal life? –I have realised unless we prioritise ourselves at times and fill our own tanks, we are no good to those around us. I have strict boundaries around my work hours which allow for exercise, downtime and connection time with my family.

In what ways do you think being on the Sunshine Coast has influenced your leadership style? – Having just started my practice here, I know the lifestyle the Coast offers people is highly likely to have a positive influence on my overall wellbeing and energy levels, which in turn will positively influence my work.

What has been your biggest achievement in business to date? –For me, growing a psychology practice alongside a business partner from ground to having 14 experienced psychologists and a powerhouse admin team working, creating a highly credible reputation, and diversifying services to include everything from assessment to therapy across the lifespan. What upcoming developments are you excited about for your business ? –Having the opportunity to work alongside the wonderful team at Bloomhill who work tirelessly in the community, providing holistic care options to those affected by cancer, feels humbling.

What excites you the most about your industry? –Psychological treatment continues to expand and evolve and being

able to continue to upskill as I move through my career is fantastic.

What are some of the unique challenges you face in your industry? –With our health system overloaded, I can confidently say that investing more in mental health of the public really needs to be more of a focus. As practitioners, we attempt to overcome this challenge by offering concession rates or similar, to make our services more affordable, but this doesn’t fix the problem.

What advice would you offer young aspiring businesswomen in your field? –Create a vision of what you want to achieve and where you are going and stay fiercely focused on this. Surround yourself with inspiring women and a solid network in the industry and believe in your ability –there is no growth without challenge and no courage without fear.

What does it take to be the best in your field? –Commitment, courage, motivation, passion and a willingness to be reflective and introspective. These ingredients drive us to grow and continue to learn and better ourselves, personally and professionally. I pride myself on my unique therapeutic style. I have had feedback from many clients over the years about the warm and empathic, yet challenging style I use to assist in making changes in long-held patterns.

0456 720 315

suzannacopppsychology.com.au

Across

1 Decorated with small, round stones (6)

4 Brains (6)

9 Abominable snowman (4)

18 Harsh in manner (7)

19 Racecourse official (7)

20 Contusion (6)

23 Unpolished (5)

10 Machines for converting energy to electricity (10)

11 Engaging (6)

12 Airy (8)

13 Subordinate (9)

15 Favouritism (4)

16 Singing voice (4)

17 Weirdest (9)

21 Situation (8)

22 Holy (6)

24 Make possible (10)

25 Sad to say (4)

26 Fourth zodiac sign (6)

27 Knowledgeable (6)

Down

1 Honey-making hub (7)

2 Evidence of being elsewhere (5)

3 Affianced (7)

5 Swampy (6)

6 Backtracking (9)

7 Excel (7)

8 Global (13)

14 Home addition (9)

16 Out-of-date (7)

WORD STEP

GROWN

HOROSCOPES

ARIES (MAR 21 - APR 19)

The Mars/Uranus square could amp up your impulsive, impatient, argumentative side, especially involving friends or finances. Relationships look challenging, as loved ones are more unpredictable than usual. Strive to be more diplomatic.

LEO (JULY 23 - AUG 22)

Have you been feeling like a tired and listless Leo? This week – courtesy of the restorative, transformative new moon – you’ll feel your mojo, motivation and Lion’s roar returning. So find a challenging project to direct your energy into.

SAGITTARIUS (NOV 22 - DEC 21)

Being of service to others (with kindness and compassion) brings much joy and satisfaction. Plus take the time to savour and enjoy the simple things in your everyday life. But avoid making a rash, insensitive comment that you later regret.

QUIZ

1. The cured meat biltong originated in which country?

2. Where in the human body is the fibula?

3. In the fairytale Snow White, the queen wishes for a daughter with hair as black as what?

4. What do we call the vegetable known in the US as Swiss chard?

5. Which ocean surrounds the island of Madagascar?

6. Over the course of his career, how many Test cricket wickets did Shane Warne take?

7. Actor Daniel Craig (pictured) made his Bond debut in which film?

CHESS

8. Who did Leon Czolgosz assassinate in 1901?

TAURUS (APR 20 - MAY 20)

This week the Venus/Uranus square revs up your motivation and boosts your Bullish bravado. But you could also feel rushed and slightly unsettled. Cool down and calm down. Aim to do plenty of physical activity, so you can channel your restless energy.

VIRGO (AUG 23 - SEP 22)

The planets could generate a lucky break involving a partnership, joint venture, travel opportunity or educational project. So get your ideas out there (in person and online) as you inform and entertain others with your mercurial mind.

CAPRICORN (DEC 22 - JAN 19)

The new moon lights up your communication, education and neighbourhood zones, so it’s a fabulous week to focus, plan, study, organise and strategise. Especially involving partnerships, joint ventures and projects within your local community.

9. Arthroscopy refers to surgery on what parts of the human body?

10. The name of which Brazilian music style translates to ‘new wave’ in English?

GEMINI (MAY 21 - JUNE 20)

Gregarious Geminis are clever communicators but are you confident enough for big-time success? With no less than eight planets (including the new moon) activating your career and aspirations zones, a golden opportunity is waiting in the wings.

LIBRA (SEP 23 - OCT 22)

Laidback Librans love peace and harmony. But they may be hard to find, as unpredictable Uranus squares Venus (your power planet) on Monday. So expect upsets or surprises… perhaps a disruptive partner, an unpredictable friend or a rebellious child.

AQUARIUS (JAN 20 - FEB 18)

This week Uranus (your ruling planet) squares Venus and Mars, which will stir up your impulsive, restless, rebellious side. So slow down, Aquarius – otherwise you could find yourself headed for an argument or an accident.

CANCER (JUNE 21 - JULY 22)

Unpredictable Uranus could unsettle a close relationship on Monday or Saturday, especially if there are secret agreements, trust issues or joint finances involved. Sunday’s new moon activates your adventure zone, so you’re in the mood to plan a getaway.

SCORPIO (OCT 23 - NOV 21)

Uranus disrupts domestic harmony but don’t let it disturb your equilibrium. The secret to success is learning to let go, as you keep what’s working in your life and discard what isn’t. You may have to lose a current battle in order to win the long-term war.

PISCES (FEB 19 - MAR 20)

The stars bless creative projects and boost intuition. With the sun, new moon, Mercury, Saturn and Neptune all illuminating your sign, you’re keen to please others. But avoid the temptation to say ‘yes’ to everyone. You may find you’ve bitten off more than you can chew.

17

LET’S SLEEP ON IT

While you are asleep, your body has important work to do. The body repairs and regenerates brain and nerve cells, produces hormones and proteins, and removes toxic waste.

Not getting enough sleep hours may put you at risk of developing chronic health conditions, a weakened immune system, digestive imbalances, anxiety and stress. As we age, the importance of quality sleep becomes even more pronounced, impacting physical and mental health.

Specific struggles such as calming the mind, drifting off and staying asleep may be assisted through natural, supportive supplements.

Natural versus pharmaceutical sleep products: There are several pharmaceutical products that can be prescribed for insomnia or sleep-related issues by your doctor. These are generally classed as sedative hypnotics that include

barbiturates, benzodiazepines and anti-anxiety medications. Although useful, they can have unwanted side effects such as an inability to drive and work due to heavy sedative effects. They can give a hangover feeling in the morning and can become habitual and addictive.

Natural aids gently support your body to calm, fall asleep and stay that way naturally.

Herbal support: There are several sedative and nerve-supportive herbs that may help you to fall asleep and maintain your slumber.

Lavender, passionflower and skullcap are calming herbs for the mind and may be most useful for people who struggle to sleep due to anxiety or racing thoughts.

Valerian and zizyphus have sedative and hypnotic effects to help you fall and stay asleep.

Melatonin: Your pineal gland secretes melatonin, stimulated as a reaction to

Wellbeing Wednesday

darkness. It signals the brain that it’s time to sleep.

There is a homeopathic melatonin that naturally stimulates your own body to help you sleep.

It’s different to the synthetic pharmaceutical melatonin that can be prescribed by your doctor.

Homeopathy is a system of alternative medicine that was developed by a German physician, Samuel Hahnemann, in the late 18th century. Principles of homeopathy are: like cures like (Law of Similars), and the more dilute the remedy, the greater its potency (Law of the Infinitesimal Dose).

Amino acids: Our bodies need serotonin to produce melatonin to regulate sleep.

Tryptophan, an essential amino acid, creates the neurotransmitter serotonin.

Eating foods rich in tryptophan, such as turkey, chicken, meat, cheese, yogurt, eggs and fish can help improve your sleep.

Magnesium: Magnesium can be used for assisting sleep. It helps to relax the nervous system and your muscles.

Magnesium sleep supplements may have amino acids or herbs added to the product to assist sleep. Eating magnesiumrich foods such as almonds, dark chocolate, peanut butter, salmon, spinach, and walnuts before bed can also help.

Sleep hygiene: Lifestyle choices and sleep routines are known to support

positive sleep outcomes. This is known as sleep hygiene. Practising regular sleep habits will help your body to gain that much-needed eight hours of sleep.

Before taking any form of supplementation, speak with your healthcare professional and, as always, chat with our in-store, qualified naturopaths for complimentary advice.

WORDS: Assunta Hamilton. Kunara Organic Marketplace qualified naturopath Kunara, 330 Mons Road, Forest Glen, kunara.com.au.

tips to help you sleep better Top5

1. Stick to a routine. Commit to going to sleep at the same time and waking up at the same time, even on rostered days off.

2. Avoid stimulants up to six hours before bedtime, including coffee, tea and chocolate.

3. Reduce light exposure. Blue light that emits from your phone screen and other devices is suppressive of melatonin production. Turn off your screens an hour before bed to reduce this effect on sleep. Use block-out curtains in your bedroom.

4. Eat your smallest meal before bed. Actively digesting a big meal at sleep time may cause reflux.

5. Breath work and meditation practices before bed can assist your mind and body to relax and send you off to the land of dreams.

*Kunara members save 20 per cent off vitamins and supplements on the first Wednesday of each month. It’s free to join in-store.

CALM THE MIND AND RELEASE THE POWERFUL ENERGY

In the hustle and bustle of our daily lives, it’s easy to forget or realise the incredible power our minds hold over our bodies.

It’s not just about breaking a sweat, either. Embracing the mind-body connection and unlocking your true potential is just as important.

Mindfulness – Taking a moment for mindfulness can be a game changer. Mindfulness is all about being present, tuning into the sensations of your body, and quieting the chatter in your mind.

Picture this: you’re powering through a tough workout and, suddenly, you become aware of the strength coursing through your muscles. That’s the magic of mindfulness: it turns your workout into a moving meditation. Consider incorporating mindful practices into your routine, such as focusing on your breath during cardio or tuning into the rhythm of your body during strength training. Your workouts will feel more purposeful and you’ll leave the gym with a newfound sense of calm and

accomplishment.

Yoga: flexibility for your body and mind – Meet your body’s best friend: yoga. It’s not just about striking a pose, it’s a holistic experience that nurtures your physical and mental wellbeing. Yoga enhances flexibility, tones muscles and improves balance – all while creating a Zen-like state of mind which will flow through to your workouts.

Whether you’re a yoga newbie or a seasoned pro, consider adding a weekly yoga session to your fitness routine for rest or recovery. Our yoga classes are designed with you in mind – an ideal blend of strength-building poses and relaxation techniques. Get ready to feel the empowering flow of energy as you embrace each pose, leaving the mat stronger –physically and mentally.

Meditation: The ultimate strength training for the mind – Let’s face it, life throws curveballs. Meditation is your secret weapon to stay grounded, centred, and unshakeable. Just like a tough workout challenges your muscles, meditation challenges your mind, building resilience and inner strength. Incorporate short meditation sessions into your post-workout cool-down or make it a part of your morning routine.

See fernwoodfitness.com.au/library/ blog for more.

VITAMINS IN PREGNANCY

Pregnant women trying to stay healthy for their babies are relying too heavily on multivitamins instead of good food in their second trimesters, a new study led by the University of the Sunshine Coast and Mater Research shows.

The pilot study, led by UniSC health researcher Dr Linda Gallo and Associate Professor Shelley Wilkinson, of Mater Research, warns this over-reliance could have potential harm during pregnancy and suggests increased dietitian involvement in pregnancy care is needed.

Almost 90 per cent of the 127 pregnant participants reported using supplements, with the majority choosing multivitamins in an effort to meet dietary intake guidelines for folate, iodine and iron.

Dr Gallo says the findings raise concerns about excess nutrient intake during pregnancy.

“Many women are taking these supplements as a pregnancy ‘safeguard’ without considering potential harms,” Dr Gallo says. “In this study, more than 80 per cent of participants were still taking a multivitamin in the second trimester, which is not consistent with guidelines.”

A/Prof Wilkinson says there only two essential nutrients needed to be taken as a supplement or tablet during pregnancy: folic acid and iodine.

Your Slice of Paradise Awaits

Situated in the beautiful suburb of Kiels Mountain, this stunning residence offers the perfect blend of easy living, comfort, and tranquility. Prime acreage privately positioned at the end of a cul-desac, boasting picturesque surroundings and clever design, this property is a true gem waiting to be discovered. With a country feel, yet so close to all the Sunshine Coast can offer, you will truly appreciate the serenity and convenience with this wonderful property.

• 7,934m2 of private prime acreage

• Character filled home

• Raked ceilings throughout

• Generous outdoor entertainment area

• Breathtaking panoramic views

• Sparkling in ground pool

• 4 bay powered shed

Breathtaking Views & Timeless Appeal

Welcome to 8 Eagles Lane, Woombye – a meticulously restored 2-bedroom, 1-bathroom cottage that transports you back in time, offering a serene retreat perched on the highest point of Woombye. Step inside and discover a home that seamlessly blends the charm of yesteryear with modern comforts. The cottage has undergone a complete transformation, featuring rewiring, replumbing, a new roof and a fresh coat of paint both inside and out.

• 975m2 prime location with breathtaking views

• Renovated elegance with historic charm

• Additional under house storage

• Stainless steel plunge pool with built in bar

• 70+ varieties of fruit trees

• 6kw solar & solar hot water

• Sustainable living with privacy & peacefulness

(07) 5442 1855 / admin@propertylane.com.au / 1/40 Wilson Avenue, Woombye

8 Eagles Lane, Woombye

32 Needham Court, Kiels Mountain

Here are five rooms where you can create lifestyle enhancements, as well as an opportunity to make a sound investment in one of your greatest assets.

Renovating can be time consuming and expensive –particularly when you’re attempting a whole-home upgrade. Coupled with rising interest rates, it can leave a hefty hole in your pocket.

However, there are clever ways to get the most out of your renovation without breaking the bank.

The cost-of-living crisis has hit Aussies hard, so many are looking for ways to save, but still want to upgrade their home.

Recent research reveals that Aussie renovators are looking for energyefficient and sustainably-made products.

Renovating your home is a lifestyle enhancement as well as an investment in one of your greatest assets.

So, to guide homeowners through their renovation journey, Clipsal CEO Chris Kerr has revealed the top-five rooms where renovations make the biggest impact.

Kitchen – As the heart of the home, ensuring that your kitchen is the place you want to spend time in is crucial.

Placing an emphasis on functionality, and pairing it with modern design, can instantly change the look and feel of a kitchen. Focusing on small but impactful upgrades will lift the design and usability of the room. Cabinetry, eco-friendly appliances, switches and countertops are a great way to set your home apart to yield a strong return when selling.

Bedroom – Ambient lighting is a great way to add luxe factor to your bedroom, and dimmer lights are ideal in transitioning to the end of the day. Investing in a range of LED dimmer

Installing stylish, energy-efficient lighting and water-saving taps and showerheads save water and energy as well as upgrading value and the look of your bathroom.

lights that are designed to save energy by reducing power consumption will also help reduce your energy bills. With the added convenience of Bluetooth controls and smart timer features, you won’t even have to leave your bed to create ambience.

Bathroom – New research shows that homeowners are more eco-conscious than ever. Upgrading your bathroom with environmentally friendly features not only contributes to a reduced ecological footprint, but also enhances the overall appeal of your property.

Home office – Different spaces around our homes can become home offices. Having a space that doubles as an office is a huge value-add and small changes can create a functional work environment. For example, installing some joinery or office furniture with smart, eco-friendly lighting and some cooling or heating solutions can ensure your new home office is perfect for added space for productivity.

Backyard and patios – Transforming your home’s outdoor area will not only add value, it also creates an environment that you will want to show off. To keep barbecues going into the evening, LED outdoor lighting and energy-saving motion sensors create a great place for entertaining. Investing in smarter and more sustainable options will enhance the look and feel of your outdoor space, making it a place where you want to spend time alone or with family friends.

Thurs, 29 Feb, 5:30pm

Open from 5pm

14 Barbuda Circuit, Kawana Waters

Jus n Wijaya 0479 135 990

James Goldsworthy 0414 775 133

Fri, 1 Mar, from 5pm

In Room Auc on Event

17 Main Street, Buderim

4 Palmyra Crescent, Buderim

Tully Thompson 0428 959 238

Jake Loiero 0448 000 933

612/6 High Street, Sippy Downs

Kathryn Willshire 0437 434 648

76 Glenmount Road, Mons

Jake Loiero 0448 000 933

97 Towen Mount Road, Towen Mountain Brodie Rodgers 0406 501 684

Fri, 1 Mar, from 5pm

In Room Auc on Event

17 Main Street, Buderim

138 Glenmount Road, Tanawha

Jake Loiero 0448 000 933

4 Kuranda Court, Buderim

Gregory Ward 0497 659 029

Zoe Byrne 0409 333 881

31 Mannikin Road, Tanawha

Jake Loiero 0448 000 933

1 Water Gum Street, Palmwoods Chevonne Rees 0473 810 820

7 Beerburrum-Woodford Rd, Beerburrum

Brodie Rodgers 0406 501 684

130 University Way, Sippy Downs

Jacob S nson 0481 101 689

141-143 Parsons Road, Forest Glen

Jake Loiero 0448 000 933

Fri, 1 Mar, from 5pm

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17 Main Street, Buderim

9 Nature Place, Buderim

Gregory Ward 0497 659 029

Zoe Byrne 0409 333 881

15 Fielding Street, Buderim

Gregory Ward 0497 659 029

Sat,

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You

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432 Wilson Road,

Tanawha

‘Casa Blanca’ – A Classic Mediterranean Dream

Introducing the epitome of family entertainment, behold the breathtaking Casa Blanca – a stunning homage to classic Mediterranean style fused seamlessly with modern sophistication. From the moment you step inside, be prepared to be swept away by its timeless charm and contemporary allure. Boasting grand proportions and bathed in natural light, this magnificent residence offers a flawless layout, showcasing elegant formal and informal living spaces that effortlessly spill out onto multiple alfresco entertaining areas nestled amidst lush lawns and mature gardens. Thoughtfully crafted and impeccably appointed, this home exudes luxury at every turn. The expansive layout features multiple living areas adorned with soaring ceilings, creating an atmosphere of grandeur and refinement.

• Rare elevation offering flat acreage and ocean views

• Conscientiously renovated & updated from every corner

• Multiple living areas adorned with soaring ceilings

• Seven luxurious ensuited bedrooms

• Flawless blend of indoor to outdoor entertaining

• Resort style pool

• Myriad of options for vehicle accommodation

• Abundance of land for kids to play or sheds to be erected

• Short drive to beaches, shopping and CBD

The Lakehouse Sunshine Coast

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66 Toral Drive, Buderim

Step into the finest of luxury living with this stunning 18-month-old designer home located at 66 Toral Drive.

• Close to all amenities from top-rated schools to shopping precincts

• Open plan living, media room, entertaining area and pool

• Ensuites to all bedrooms and a second living area upstairs

• Designer kitchen, butler’s pantry, Smeg appliances, luxury upgrades

• Overlooking a quiet and private reserve

Auc on

On site

Sat, 9 Mar, 3pm

View

Thurs, 29 Feb, 5-5:30pm

Sat, 2 Mar, 10:30-11am

5 2 1 636

The Gregory Ward Team

0497 659 029

Gregory Ward & Zoe Byrne

raywhitebuderim.com.au

2 2

4 Mariposa Court, Bli Bli

Dual Living Charmer with Nature as your Backdrop

With charm and allure that you will immediately fall in love with, this dual occupancy home offers a sense of privacy and seclusion in a quiet family friendly cul-de-sac that you now get to call home.

This home caters to a variety of needs, whether you’re a first-time buyer seeking an ideal starter, downsizers in search of comfort, or families looking for a property with versatile living options. The downstairs area is the perfect space for teens or parents to frequent or live in permanently or it could allow you to run a home-based business!

raywhitebuderim.com.au

•

• Expansive outdoor entertaining for friends and family to enjoy

• Huge master retreat with walk in robe and ensuite

• Open plan living/kitchen/dining area

• Separate media room and kids wing

4 Palmyra Crescent, Buderim raywhitebuderim.com.au

Jake Loiero

AUCTION

8 Lauren Drive, Buderim

• Expansive 1,443sqm allotment against a forest backdrop

• Open-concept living/dining area with stunning hardwood floors

• Modern kitchen with sleek 35mm granite benchtops

• Spacious deck for seamless entertaining and breathtaking hinterland views

• Self-contained lower level featuring a large bedroom, kitchenette, and bathroom

• Abundant undercover storage, ideal for enthusiasts with equipment and tools

• Conveniently located near Buderim village and educational hubs

WHY WAIT?

AUCTION

Auc on On site Sat, 23 Mar, 12pm

View

Sat, 2 Mar, 11-11:30am

4 3 3 1 1443

Daniel Hamblin 0418 152 225

Brodie Rodgers 0406 501 684

raywhitebuderim.com.au

THIS WEEK 1.69

76 Glenmount Road, Mons

Ocean Views or Tranquil Treetops – Por Que No Los Dos?

If you find yourself a property where the question is to take in the views of the ocean, or to leverage the beautiful treetop views this land has to offer, then you know you are looking at a rare piece of acreage. The real question should be, “why not both?”

Nestled among some of the most upscale residences in the area, this makes the prospect of available vacant land in this exclusive locale an exceedingly rare occurrence. Spanning approximately 1.69 hectares (4.2 acres) of land, this property guarantees an abundance of privacy and space, enveloped by a pleasing natural bushland environment.

WHY WAIT?

Auc on Auction Event

17 Main Street, Buderim Fri, 1 Mar, from 5pm

View

By Appointment

Jake Loiero 0448 000 933

raywhitebuderim.com.au

TOP LOCATION ADDS TO THE GRANDEUR

From page 44

31 Mannikin Road, Tanawha

Is this Tanawha’s Best Block?!

• Set on 9,032sqm in Tanawha’s best position

• Stunning spring fed dam on entrance

• Fully flat land with tree lined seclusion

• Solid home with dual living arrangements

• Build your dream home, renovate or live in as is

• 10 minute drive to shops, beaches & new CBD

Step into luxury living with this 18-month-old designer home. No expense has been spared in crafting this masterpiece that boasts the finest upgrades and extras throughout. The property is in a sought-after location, close to amenities – from top-rated schools to shopping precincts, dining options, beaches and recreational facilities. On entering, you’ll be greeted by a 6.5 metre-high entrance, setting the tone for the grandeur within. Entertain in style with the media room featuring stadium seating. Prepare culinary delights in the gourmet kitchen, equipped with a butler’s pantry.

66 TORAL DRIVE, BUDERIM

5 bed, 2 bath, 2 car

Auction on site Saturday, March 9, at 3pm

Ray White Buderim 5445 6088

The Gregory Ward Team 0497 659 029

Gregory Ward and Zoe Byrne

0448 000 933

raywhitebuderim.com.au

EXQUISITE COASTAL HOME WITH AN AURA OF SOPHISTICATION – AUCTION THIS SATURDAY

1 Entrance Island, Bokarina

This multi-award winning ‘British Colonial’ masterpiece is truly breathtaking. Every detail has been carefully considered, resulting in an elegant home which delivers an abundance of space and grandeur while offering panoramic water views from almost every room. With ample living and multiple spaces, this is a beautiful family home. Properties of this magnitude and grandeur, combined with island living, are extremely rare and we urge you to inspect this property before it is gone!

• Award-winning build

• 833m2 (approx.) under roof

• Herringbone timber floors

• 18kW solar panels

• Community tennis court

• CCTV system

554

Auction: Saturday 2nd March 12pm Onsite

Inspect: Saturday 2nd March 11:30am-12pm

Richard Scrivener 0416 799 188

Loren Wimhurst 0415 380 222

1300 400 777

nextpropertygroup.com.au

18 Lillypilly Place,

A hidden gem nestled in one of the most coveted streets in Mooloolaba. The singlestorey design home on a generous 713m2 block has four bedrooms, two bathrooms and multiple living zones, providing ample space for both family and entertaining. While the home retains its original charm, it presents an exciting opportunity for renovation or a complete rebuild to create the ultimate dream home tailored to your unique vision.

4

4

422

• Prime location

• Generous 713m2 (approx.) block

• Covered outdoor area

• Sparkling inground pool

• Close to beaches, cafes & shops

Auction: Forthcoming Auction

Inspect: Saturday 2nd March 10-10:30am

La Macchia 0400 300 545

1300 400 777

nextpropertygroup.com.au

•

•

•

•

•

1300

Indulge in coastal luxury with this meticulously crafted duplex, where every detail beckons serenity. Nestled in Bokarina Beach’s sought-after precinct, this newly finished residence epitomises elegance and charm. Boasting three spacious bedrooms plus a bonus fourth or home office, it offers the space of a full house without the maintenance. Renowned artist Robyn Hills’ captivating facade sets the tone for a home where functionality meets beauty.

• Short stroll to the beach

• Quality custom

• 6 year builder’s warranty

• Inground pool

• Office/4th bedroom

• Close to SCUH medical precinct

2/14 Orringa Street, Wurtulla

‘Pandanus - Residence Two’

DESIGNER COASTAL LUXE DUPLEX

•

•

•

•

•

•

•

•

This beautiful residence offers the ideal blend of easy living,

nestled in the serene and soughtafter Kiels Mountain area. Boasting picturesque surroundings and clever design, this property is a true gem waiting to be discovered. The open-plan design seamlessly integrates the lounge, dining and kitchen areas, complete with generous living spaces indoors and outdoors. You will be the envy of your friends in summer and winter, with a pool for the hot days and plenty of space around the double-sided fireplace for unwinding in winter. With a country feel, yet so close to all the Sunshine Coast can offer, you will feel the peace and serenity here at all times of the day.

32 NEEDHAM COURT, KIELS MOUNTAIN

4 bed, 2 bath, 5 car

Offers over $1.6 million

Property Lane

5442 1855

Will Emms

0423 380 685

Taylor Sierp

0402 318 443

Welcome to this hidden gem, nestled in one of the mostcoveted streets in Mooloolaba. This original home sits on a generous 713sqm block, offering endless possibilities for the discerning buyer. The single-storey design boasts four bedrooms, two bathrooms and multiple living zones, providing ample space for the family and entertaining. The large, covered outdoor area overlooks the in-ground swimming pool, and is ideal for enjoying year-round outdoor living. While the home retains its original charm, it presents an exciting opportunity for renovation or a complete rebuild to create the ultimate dream home tailored to your unique vision.

18 LILLYPILLY PLACE, MOOLOOLABA

4 bed, 2 bath, 2 car

Forthcoming auction

Next Property Group

1300 400 777

Carmel La Macchia

0400 300 545

SUNDAYSATURDAYFRIDAY

THURSDAYWEDNESDAYTUESDAYMONDAY

ABC TV (CH2) SEVEN (CH7)

6pm Back Roads. (PG)

6.30 Hard Quiz. (PG)

7.00 ABC News.

7.35 Gardening Australia.

8.35 Midsomer Murders. (M) Part 3 of 4.

10.05 Hard Quiz. (PG)

10.35 The Weekly With Charlie Pickering.

6.30pm Back Roads: Eugowra Recovery, NSW. (PG)

7.00 ABC News. A look at the top stories of the day.

7.30 Sydney Gay And Lesbian Mardi Gras 2024. (M) Coverage of the Gay and Lesbian Mardi Gras. 10.50 Rage Mardi Gras Special. (MA15+)

6pm Anh’s Brush With Fame. (PG)

6.30 Compass. (PG)

7.00 News.

7.30 Death In Paradise. (PG)

8.30 House Of Gods. (PG) Isa commitment.

9.30 Silent Witness. (M)

10.30 Midsomer Murders. (M)

6pm Back Roads.

6.30 Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Australian Story.

8.30 Four Corners. Investigative journalism program.

9.15 Media Watch. (PG)

9.35 Q+A.

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Back Roads.

8.30 Better Date Than Never. Jack and his date navigate awkwardness.

9.05 Whale With Steve Backshall: Ocean Hunters.

9.55 You Can’t Ask That. (M)

6.25pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Hard Quiz. (PG)

8.30 The Weekly With Charlie Pickering. A satirical news program.

9.05 This Is Going To Hurt. (MA15+)

9.50 Planet America.

10.20 Adam Hills: The Last Leg.

6pm Back Roads.

6.30 Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Foreign Correspondent.

8.30 Grand Designs New Zealand. Presented by Tom Webster.

9.20 Antiques Roadshow.

10.20 Better Date Than Never.

6pm Seven Local News.

6.30 Seven News.

7.00 Better Homes And Gardens.

8.30 MOVIE Where The Crawdads Sing. (2022) (M) Daisy Edgar-Jones, Taylor John Smith. A girl becomes a murder suspect.

11.10 First Dates UK. (M)

6pm Seven News.

7.00 Border Security: Australia’s Front Line. (PG)

7.30 MOVIE RED. (2010) (M) Bruce Willis. A retired CIA agent is attacked by a hit squad.

9.50 MOVIE Con Air. (1997) (MA15+) Nicolas Cage. A parolee is caught up in a hijacking.

6pm Seven News.

7.00 Australian Idol. (PG)

8.00 King Con: Life And Crimes Of Hamish McLaren. (M)

Chronicles the crimes of con man Hamish McLaren.

10.00 Soham: Catching A Killer. (M) Part 2 of 3.

11.00 Autopsy USA. (M)

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 Australian Idol. (PG) Hosted by Ricki-Lee and Scott Tweedie.

8.30 The Irrational. (M) Alec and the team take on a kidnapping case.

10.30 The Latest: Seven News.

11.00 S.W.A.T. (M)

6pm Seven Local News.

6.30 News.

7.00 Home And Away. (PG)

7.30 Australian Idol. (PG)

8.30 Ramsay’s Kitchen Nightmares USA. (MA15+) Presented by Gordon Ramsay.

9.30 First Dates UK. (M)

10.30 The Latest: Seven News.

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 The 1% Club. (PG)

8.30 The Front Bar. (M) Takes a lighter look at all things AFL.

9.30 Talking Footy. A look at the week’s AFL news.

10.30 The Latest: Seven News.

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 ABBA Silver, ABBA Gold. (PG)

8.30 MOVIE Made Of Honor. (2008) (M) Patrick Dempsey, Michelle Monaghan. A man tries to win the love of his friend.

10.30 The Latest: Seven News.

NINE (CH8)

6pm 9News.

7.00 ACA.

7.30 David Attenborough’s Dynasties II. (PG)

8.40 MOVIE Miss Congeniality 2: Armed And Fabulous. (2005) (M) Sandra Bullock. An FBI agent goes undercover once again.

11.00 Monster-In-Law. (M)

6pm 9News Saturday.

7.00 A Current Affair.

7.30 Space Invaders. (PG)

8.30 MOVIE Skyfall. (2012) (M) Daniel Craig, Judi Dench. M’s past comes back to haunt her.

11.30 My Life As A Rolling Stone. (M)

6pm 9News Sunday.

7.00 Married At First Sight. (PG)

8.30 60 Minutes. Current affairs program.

9.30 9News Late.

10.00 To Be Advised.

11.00 The First 48: Deadly Secrets And True Lies. (M) 11.50 Family Law. (M)

6pm 9News.

7.00 A Current Affair.

7.30 Married At First Sight. (M)

9.00 Big Miracles. (M)

10.00 9News Late.

10.30 Law & Order: Organized Crime. (MA15+)

11.20 Court Cam. (M)

11.50 Tipping Point. (PG)

6pm 9News.

7.00 A Current Affair.

7.30 Married At First Sight. (M) The retreat continues.

9.00 The Hundred With Andy Lee. (M) Comedy panel show

10.00 9News Late.

10.30 Travel Guides NZ. (M)

11.30 Family Law. (M)

6pm 9News.

7.00 A Current Affair.

7.30 Married At First Sight. (M)

9.10 Under Investigation: I Am The Law (MA15+)

10.10 9News Late.

10.40 See No Evil: Making A Killing. (MA15+)

11.40 The Equalizer. (M)

6pm 9News.

7.00 Rugby League. NRL. Round 1. Newcastle Knights v Canberra Raiders. From McDonald Jones Stadium, NSW.

8.55 Thursday Night Knock Off.

9.40 9News Late.

10.10 Chicago Med. (MA15+)

11.00 A+E After Dark. (M)

TEN (CH5) SBS (CH3)

6pm Deal Or No Deal.

6.30 The Project.

7.30 The Graham Norton Show.

8.30 The Graham Norton Show. (M) Olly Murs performs.

9.30 Dogs Behaving (Very) Badly Australia. (PG)

10.30 Fire Country. (M)

11.30 The Project.

6pm Deal Or No Deal.

6.30 The Dog House Australia. (PG)

7.30 The Dog House.

8.30 Ambulance Australia. (M) A woman becomes stranded on a walking track.

9.45 Ambulance UK. (M) A pregnant woman contracts COVID-19.

11.00 So Help Me Todd. (PG)

6.30pm The Sunday Project. A look at the day’s news.

7.30 Australian Survivor. Presented by Jonathan LaPaglia.

9.00 NCIS: Hawai’i. (M) Jane is shocked when she learns a troubling truth and enlists her team and

11.00 The Sunday Project.

6pm Deal Or No Deal.

6.30 The Project.

7.30 Australian Survivor. Presented by Jonathan LaPaglia.

8.40 FBI: Most Wanted. (MA15+) A basketball player’s wife is murdered.

9.40 FBI: Most Wanted. (M) A prized Kentucky racehorse is stolen.

11.30 The Project.

6pm Deal Or No Deal.

6.30 The Project.

7.30 Australian Survivor. Presented by Jonathan LaPaglia.

9.00 NCIS. (M) Gibbs and Parker go on a road trip.

10.00 NCIS: Los Angeles. (M) A navy reservist is stabbed.

11.00 The Project.

6pm Deal Or No Deal.

6.30 The Project.

7.30 Ambulance Australia. (M) Paramedics deal with a diabetic coma.

8.30 FBI: International. (M) Raines goes undercover as a wheelman.

11.30 The Project.

6pm Deal Or No Deal.

6.30 The Project.

7.30 Dog House Aust. (PG)

8.30 Gogglebox Australia.

9.30 Law & Order: SVU. (MA15+)

10.30 Blue Bloods. (M)

11.30 The Project.

6.30pm News.

7.30 The Good Ship Murder. (M)

8.25 Endurance: Race The Pole: The Discovery Expedition 1901-1904. Part 1 of 3.

9.20 Queens That Changed The World: The Queen Of Empire –Victoria. (PG)

10.15 SBS News.

6.30pm News.

7.30 Cotswolds And Beyond With Pam Ayres. (PG)

8.25 Scotland’s Scenic Railways: Edinburgh Waverley Station. (PG)

9.20 The Wonders Of Europe: Versailles, Louis XIV And His Destiny. (PG)

10.20 Those Who Stayed.

6.30pm News.

7.35 The Lost Scrolls Of Vesuvius With Alice Roberts. (PG)

8.30 Netanyahu, America And The Road To War In Gaza. (MA15+) Examines the relationship between Israel and the USA.

10.05 Military Strongholds: Megastructures Of Genius. (PG)

6pm Mastermind Aust.

6.30 News.

7.30

8.30

6pm Mastermind Aust.

6.30 News.

7.30 Who Do You Think You Are? (PG)

8.30 Insight. Presented by Kumi Taguchi.

9.30 Dateline: Camp Coda –Children Of Deaf Adults.

10.00 SBS News.

6pm Mastermind Aust.

6.30 SBS World News.

7.30 Australia’s Sleep Revolution. (M)

8.30 Pan Am: Rise And Fall Of An Aviation Icon. Looks at the history of defunct airline Pan Am.

9.35 Kin. (MA15+)

10.30 SBS News.

6pm Mastermind Aust.

6.30 News.

7.30 DNA Family Secrets. (PG)

8.40 Stanley Tucci: Searching For Italy: Venice. (PG) Stanley Tucci visits Venice.

9.30 The Vanishing Triangle. (M)

10.20 SBS News.

DIGITAL CHOICE

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81) BOLD (CH53) PEACH (CH52)

7.30pm Spicks And Specks. (PG) 8.00

Would I Lie To You?

SUNDAYSATURDAYFRIDAY

THURSDAYWEDNESDAYTUESDAYMONDAY

8.30 MOVIE Pride. (2014) (M) Bill Nighy, Imelda Staunton. 10.30 Would I Lie To You? 11.00 QI. 11.30 Killing Eve.

7.30pm Spicks And Specks. 8.00 QI. 8.30

Live At The Apollo. 9.00 Whose Line Is It

Anyway? 9.45 Shaun

Micallef’s MAD AS

HELL. 10.15

MythBusters. 11.05

Double Parked.

7.30pm Spicks And Specks. (PG) 8.00 QI. (PG) 8.30 Sydney Gay And Lesbian Mardi Gras 2024. (M) 11.50 Ragdoll. (MA15+)

7.30pm Spicks And Specks. 8.00 Would I Lie To You? 8.30

MythBusters. 9.20 George Clarke’s Amazing Spaces. 10.10 Louis Theroux: The Ultra Zionists.

7.30pm Spicks And Specks. 8.00 Would I Lie To You? 8.30 Adam Hills: The Last Leg. 9.15 Upstart Crow. 9.45 Double Parked. 10.10 Portlandia. 11.50 MOVIE Pride. (2014) (M)

7.30pm Spicks And Specks. 8.00 Would I Lie To You? 8.30 Death In Paradise. 9.30 Ragdoll. 10.15 Killing Eve. 11.00 Would I Lie

To You?

7.30pm Spicks And Specks. 8.00 Would I Lie To You? 8.30 Hard

Quiz. 9.00 Gruen. 9.40

The Weekly. 10.10

Penn & Teller: Fool Us.

10.55 Whose Line Is It

Anyway? 11.15 Adam

Hills: The Last Leg.

6.30pm Bargain Hunt. 7.30 Border Security: International. (PG) 8.30 Escape To The Country. 11.30 Escape To The Perfect Town. (PG)

6.30pm Pawn Stars. (PG) 7.30 MOVIE Men In Black: International. (2019) (M) 9.50 MOVIE Hellboy. (2004) (M) 12.20am MOVIE Bad Times At The El Royale. (2018) (MA15+)

7.30pm MOVIE Nanny McPhee. (2005) (PG) Emma Thompson, Colin Firth. 9.30 MOVIE Bean. (1997) (PG) 11.15 Dating No Filter. (M) 11.45 Medium. (MA15+)

5.30pm Celebrity Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Motorway Cops: Catching Britain’s Speeders. (PG) 8.30 MOVIE Dune. (1984) (PG)

6pm Heathrow. (PG) 6.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 11.30

The Yorkshire Vet In Autumn. (PG)

6.20pm Escape To The Country. 7.20 The Vicar Of Dibley. (PG) 8.30 Vera. (M) 10.30 Call The Midwife. (PG) 11.30 The Vicar Of Dibley. (PG)

6.30pm Bargain Hunt. 7.30 Doc Martin. (PG) 8.30 Foyle’s War. (M) 10.45 Mighty Ships. (PG) 11.45 Doc Martin. (M)

6.30pm Bargain Hunt. 7.30 Call The Midwife. (M) 8.40 A Touch Of Frost. (M) 10.55 David Jason: Planes, Trains And Automobiles. (PG) 11.55 Bargain Hunt.

6.30pm Bargain Hunt. 7.30 Heartbeat. (PG) 8.45 Lewis. (M) 10.45 Maternal. (M) 11.45 Bargain Hunt.

6.30pm Bargain Hunt. 7.30 Father Brown. (M) 8.30 The Coroner. (M) 10.30 Murdoch Mysteries. (M) 11.30 Father Brown. (M)

6pm Pawn Stars. 7.00 Storage Wars. (PG) 7.30 Air Crash Investigations: The Accident Files. (PG) 9.30 Mighty Planes. (PG) 10.30 Mighty Ships. 11.30 Building Giants.

6pm Border Security: Int. (PG) 7.00 Border Security. (PG) 8.30 MOVIE Kingsman: The Golden Circle. (2017) (MA15+) Taron Egerton, Colin Firth. 11.25 MOVIE First Kill. (2017) (MA15+)

6.30pm Pawn Stars. 7.30 Outback Opal Hunters. (PG) 8.30

Adventure Gold Diggers. (M) 9.30 Frozen Gold. (PG) 10.30 Mountain Men. 11.30 Ax Men.

6.30pm Pawn Stars. 7.30 Outback Truckers. (PG) 8.30 Outback Truckers. (M) 9.30 Heavy Tow Truckers Down Under. (PG) 10.30 Ice Road Truckers.

6.30pm Pawn Stars. 7.30 Highway Patrol. (PG) 8.30 The Force: BTL. (PG) 9.30 Motorway Patrol. (PG) 10.30 Busted In Bangkok. 11.30 Nature Gone Wild. 12am Storage Wars.

6pm AFL. Opening Round. Sydney v Melbourne. 9.30 AFL 10.00

Pawn Stars. (PG) 10.30 Mighty Ships. 11.30 Building Giants.

7.30pm MOVIE She’s

The Man. (2006) (PG) Amanda Bynes, Channing Tatum, Laura Ramsey. 9.35 MOVIE Rumour Has It... (2005) (M) Jennifer Aniston, Kevin Costner. 11.35 Dating No Filter. (M)

7.30pm MOVIE The Fate Of The Furious. (2017) (M) Vin Diesel, Michelle Rodriguez, Charlize Theron. 10.10 MOVIE The Rhythm Section. (2020) (MA15+) Blake Lively, Jude Law.

6pm Everybody Loves Raymond. (PG) 7.00

The Nanny. (PG) 7.30

Seinfeld. (PG) 8.30

MOVIE Mad Max. (1979) (MA15+) Mel Gibson. 10.30 Seinfeld. (PG) 11.30

The Nanny. (PG)

6pm Everybody Loves Raymond. (PG) 7.00

The Nanny. (PG) 7.30

Seinfeld. (PG) 8.30

MOVIE Mechanic: Resurrection. (2016) (MA15+) 10.30 Seinfeld. (PG) 11.30

The Nanny. (PG)

6pm Everybody Loves Raymond. (PG) 7.00

The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Bill & Ted’s Bogus Journey. (1991) (PG) Keanu Reeves. 10.30 Seinfeld. (PG) 11.30 The Nanny. (PG)

6pm Everybody Loves Raymond. (PG) 7.00

The Nanny. (PG) 7.30

Survivor 46. (PG) 9.30 MOVIE My Super Luke Wilson, Uma Thurman, Anna Faris. 11.30 The Nanny. (PG)

8.30pm Super Rugby

8.45 MOVIE Barquero. (1970) (M) 11.55 MOVIE Stardust. (1974) (M)

6pm Deal Or No Deal. 6.30 JAG. (PG) 7.30 Bull. (M) 8.30 NCIS. (M) 9.25 NCIS: Hawai’i. (M) 11.15 Diagnosis Murder. (M)

6pm Frasier. (PG) 6.30

The Big Bang Theory. (PG) 8.30 Two And A Half Men. (PG) 9.00

Two And A Half Men. (M) 10.00 Two And A Half Men. (PG) 10.30

Two And A Half Men. (M) 11.00 Frasier. (PG)

So, some of you may have laughed at my naked snow dance story.

3.30pm MOVIE The Secret Of Santa Vittoria. (1969) (PG) 6.30pm M*A*S*H. (PG) 8.30 MOVIE Magnum Force. (1973) (MA15+) Clint Eastwood. 11.00 Chicago Med. (MA15+)

5.30pm Celebrity Yorkshire Auction House.

6.30pm Antiques Roadshow. 7.30 Death In Paradise. 8.40 The Madame Blanc Mysteries. 9.40 Whitstable Pearl.

5.30pm Celebrity Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 New Tricks. (M) 8.40 Agatha Christie’s Marple. (PG) 10.40 See No Evil.

5.30pm The BalmoralHotel: An Extraordinary Year. 6.30pm Antiques Roadshow. 7.30 As Time Goes By. 8.05 As Time Goes By. 8.40 Midsomer Murders.

6.30pm Rugby League. 7.00 Antiques Roadshow. 7.30 RBT. 8.30 To Be Advised. 10.30 Coroner. 11.30 The Real Murders Of Orange County.

6pm Men. Round19. Western Sydney Wanderers v Sydney FC. From CommBank Stadium, Sydney. 9.15 NCIS. (M) 10.15 NCIS: Los Angeles. (M)

6pm JAG. (PG) 7.00 Bondi Rescue. (PG) 7.30 NCIS. (M) 10.20 NCIS: Los Angeles. (M) 11.15 Blue Bloods. (M)

6pm The Big Bang Theory. (PG) 8.00 The Big Bang Theory. (M) 8.30 The Big Bang Theory. (PG) 10.30 Friends. (PG)

6pm The Big Bang Theory. (PG) 8.30 Two And A Half Men. (M) 9.30 Two And A Half Men. (PG) 10.00 South Park. (MA15+)

6.30pm JAG. (PG) 7.30 Bull. (M) 8.30 NCIS. (M) 10.20 NCIS: Los Angeles. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00

The Big Bang Theory. (PG) 8.30 Two And A Half Men. (PG) 9.00

Two And A Half Men. (M) 10.00 Rules Of Engagement. (PG) 11.00 Frasier. (PG)

6.30pm JAG. (PG) 7.30 Bull. (M) 9.25 FBI. (M) 6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00

The Big Bang Theory. (PG) 8.30 Two And A Half Men. (M) 9.00 Two And A Half Men. (PG) 10.00 Rules Of Engagement. (PG) 11.00 Frasier. (PG)

6.30pm JAG. (PG) 7.30 Bull. (M) 8.30 NCIS. (M) 9.25 Hawaii 10.20 NCIS: Hawai’i. (M) 11.15 Diagnosis Murder. (M)

6pm Frasier. 6.30 Neighbours. 7.00 Big Bang. 8.00 Big Bang. 8.30 Two And A Half Men. (M) 9.00 Two And A Half Men. (PG) 9.30 Two And A Half Men. (M) 10.00 Rules Of Engagement.

6.30pm JAG. (PG) 7.30 Bull. (M) 8.30 NCIS. (M) 9.25 NCIS: New Orleans. (M) 10.20 Evil. (M) 11.15 Diagnosis Murder. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 The Big Bang Theory. (PG) 8.30 Two And A Half Men. (M) 10.00

Two And A Half Men. (PG) 10.30 Two And A Half Men. (M) 11.00 Frasier. (PG) 0103

Well, I have arrived and have been greeted by 30cm (12 inches) of fresh powder.

Now I have settled in after a day of riding, my body is shot. Hot tub and red wine time.

As for you? Ummm, kinda don’t care. Well, maybe a little bit.

Great conditions but small surf.

Me? Fresh powder all week.

Never underestimate the power of dancing in the nude ... privately!

12 DAY VIVID SYDNEY & THE CENTRAL COAST $6094 pp ($1597 single supp.)

7 DAY NORTHERN RIVERS & TWEED TROPICAL DELIGHTS $3360 pp ($585 single supp.)

5 DAY JUMPERS & JAZZ FESTIVAL (WARWICK) $2497 pp ($509 single supp.)

5 DAY TOOWOOMBA &

$2839 pp ($667 single supp.)