My Weekly Preview Issue 840. January 2, 2025

PREVIEW

Real estate predictions

OUR TOP LOCAL EXPERTS offer their forecasts for THE year AHEAD

Safety first this summer

know the rules to ensure swimmers and boaties enjoy fun in the sun on our waterways

From the editor

Welcome to the first edition of My Weekly Preview for 2025. We hope you all had a wonderful Christmas and enjoyed some down time with family and friends.

The team at My Weekly Preview is back on board and ready to deliver you another year of exciting content.

We kick things off with a great story about The Urban Farm. Journalist Linda Hooper chats with the founder of the non-profit, organic farm in the heart of Maroochydore and discovers why he is on a mission to educate locals about the importance of growing and eating organic, nutrient-rich, chemical-free food.

In other news, some of the Sunshine Coast’s best real estate agents share their property predictions for 2025. One aspect they all agree on is the continued appeal of the Coast as a place to live, with property values expected to continue to rise as more people flock to our region for its coveted lifestyle. Turn to page 34 for the full story.

A heartfelt thank you to our loyal readers and advertisers. We hope you enjoy our first edition for 2025 and we look forward to a great year ahead. Until next week, stay safe.

Ingrid Nelson inelson@myweeklypreview.com.au

FREE LOCAL NEWS

Local stories you may have missed this week. To read these, and for more free news from around the region, scan the QR code or visit sunshinecoastnews.com.au.

Amendments to planning scheme given green light – A local council has endorsed revised planning scheme amendments, reflecting months of public consultation.

Knead to see it: new bakery lets you watch the magic happen – A new bakery is providing customers the experience to watch the store’s skilled workers craft fresh loaves and pastries.

Dogs in danger: vets report a spike in bluebottle cases – At least seven dogs have wound up at Sunshine Coast vet surgeries on one day after eating bluebottles at the beach.

Email editorial@myweeklypreview.com.au | sales@ myweeklypreview.com.au | PO Box 6362, Maroochydore BC, Qld 4558. PHONE: 5444 0152, DISTRIBUTION: distribution@myweeklypreview.com.au. PUBLISHERS: Anar Higgins, Darryl Olson, Michael Kramer, Noel Olson. For the publishers’ statement, see the “terms of use” tab at myweeklypreview.com.au.

Win a family pass

Get up close to the choppers when the Queensland Air Museum at Caloundra presents an exciting helicopter event on Saturday, January 18. Dedicated volunteers will be on hand to provide expert insights into these amazing machines. We have one family pass to give away.

For your chance to win, visit our website: myweeklypreview.com.au.

Our community

Do you have a story to share? Let journalist Caitlin Zerafa know about it. Email your story to localnews@myweekly preview.com.au

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OUR DEMOCRATIC RIGHT TO NEWS REPORTING

The federal government is providing a major media funding package to ensure Australian communities stay informed and connected.

Local news and community broadcasting is at the core of a $180 million media funding package that includes support for national newswire Australian Associated Press.

The Albanese government revealed plans of its News Media Assistance Program, known as News Map, which plots a path for services considered critical to Australian democracy.

The four-year program is designed to support media sustainability in a contracting market, with an expert advisory panel to guide its rollout, Communications Minister Michelle

Rowland says.

“Local news and community broadcasting is at the heart of local communities and makes a vital contribution to national identity and media diversity,” she says.

Key measures include $116.7 million across four years to help build the sustainability and capacity of news organisations as they deliver publicinterest journalism.

Another $3.8 million will fund Australia’s first National Media Literacy Strategy, co-designed with the education and media literacy sectors.

Australian Associated Press will

receive $33 million across three years, with the minister saying the funding recognised the newswire’s “important role in supporting media diversity and providing high-quality news”.

The not-for-profit newswire’s CEO Lisa Davies welcomes the support.

“As Australia’s only independent national newswire service, AAP is essential democratic infrastructure,” she says.

“This grant will ensure AAP can continue its crucial role of providing trusted, impartial, public-interest journalism to support a diverse media landscape in Australia.”

The government has also set aside $3 million annually for regional newspaper advertising from 2025-26, providing a revenue boost for regional outlets.

Community broadcasters will receive an additional $27 million, with $15 million allocated to the Community Broadcasting Program and $12 million for the Indigenous Broadcasting and Media Program, supporting more than 450 stations.

Minister for Indigenous Australians Malarndirri McCarthy says First Nations media plays a crucial role in connecting and representing communities.

“First nations journalists, broadcasters and media are a vital part of Australia’s media landscape,” Senator McCarthy says. “They help connect, represent and tell the stories of our communities across the country.”

The package builds on previous commitments including $15 million for the News Media Relief Program and $10.5 million for the Australian Communications and Media Authority’s Diversity Measurement Framework. – AAP.

CHARITIES FEAR CLOSURE

Cuts to community services are feared as a new poll shows one-in-three charities is unsure of its survival.

A poll of 56 leaders and chief executives of key charity and not-forprofit organisations found 37 per cent were more uncertain about their body’s future than three years ago.

Only 55 per cent of respondents to the survey, conducted by Piazza Research in September, were somewhat or highly confident their organisation’s future was in hand. The Community Council of Australia, which commissioned the report, says the findings signals a need for stronger government support.

“When more than a third of charities are talking about having an uncertain future, you’re highlighting a high level of unmet need,” chair Tim Costello says.

“That can only mean frustration for charities and the communities they serve.”

Some 93 per cent of respondents expect the cost of their operations to worsen over the next year. Among the biggest challenges identified are competition for resources such as funding, skilled staff and volunteers (73 per cent), economic downturns (71 per cent), environmental factors including climate change and natural disasters (56 per cent), and social and demographics trends (52 per cent). – AAP.

The high five, credited to a 1977 exchange between baseball players Dusty Baker and Glenn Burke, of the Los Angeles Dodgers, represents a spirited evolution in physical gestures. Unlike the handshake, which dates back to ancient Greece as a symbol of peace, or the clap, used historically to applaud performances, the high five originated as a spontaneous expression of victory. Its debut during a home-run celebration marked a shift toward informal, energetic interactions that quickly gained popularity across sports and culture.

Quote of the week

“The whole point of getting things done is knowing what to leave undone.”

– Oswald Chambers, Scottish teacher

By the numbers

1800

At any given moment, there are 1800 thunderstorms occurring on Earth.

Peanut butter can be converted into diamonds by subjecting it to extremely high temperature and pressure. Be warned: the quality of diamond produced by the peanut butter won’t be something to write home about. The resulting diamonds are typically very small and tend to be muddy in colour.

92

It takes the International Space Station 92 minutes to orbit Earth.

50

Everything you see happened in the past. It takes about 50 milliseconds for visual information to process in your brain. So, by the time you actually see something, it already happened.

Calm

Historic highlights

In the mid-19th century, Hungarian physician Ignaz Semmelweis revolutionised medicine by introducing handwashing in hospitals. While overseeing a maternity ward, he noticed a dramatic reduction in mortality rates when doctors cleaned their hands with a chlorine solution. Despite the clear evidence, his findings were met with resistance from the medical community, delaying widespread adoption. Semmelweis’s groundbreaking work laid the foundation for antiseptic practices, saving countless lives and cementing his legacy as the ‘saviour of mothers’.

Today

in history – January 2

1860 – Urban Le Verrier announces the discovery of the planet Vulcan. Despite a thorough search, the planet was never actually sighted.

1956 – Luna 1 is launched. The Soviet spacecraft was the first to reach the vicinity of the Moon and orbit the Sun.

1967 – Ronald Reagan is sworn in as Governor of California. Reagan became the 40th US president in 1981.

1981 – ‘The Yorkshire Ripper’ is caught. Peter Sutcliffe confessed to murdering 13 women and was sentenced to life imprisonment.

Word of the day

To feel or show deep respect for someone or something because they are considered great or holy.

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GET BACK TO YOUR ROOTS IN 2025

Make a New Year resolution to make the effort to improve your chances of living a long and happy life by eating organic, nutrient-rich, farm-fresh food every day. WORDS: Linda Hooper.

Well, hello 2025! A shiny new year, which has a milestone air about it, marking a quarter of this century. It’s a time to take stock, reflect on what’s important and get back to our roots – literally.

There’s a passionate man in Maroochydore who is imploring people to do just that by growing the healthiest, freshest food in harmony with nature.

If you do, you’ll be ticking off five of the most popular annual New Year resolutions: improve health, lose weight, exercise more, save money and learn a new skill or hobby.

Simon Rixon is a khaki-clad environmental scientist who runs The Urban Farm: a non-profit, organic farm in the heart of Maroochydore, which forms part of the Maroochy Neighbourhood Centre. He’s on a mission to educate Sunshine Coasters about the importance of growing and eating organic, nutrient-rich, chemical-free, clean food.

“The way it should be,” he says.

Simon emigrated 15 years ago from the cloudy, cold shores of England to the grower’s paradise of our region. Armed with a Bachelor of Environmental Science, he eventually landed a job as environment consultant for the Ewen Maddock Adventure Centre before moving into the field of permaculture and regenerative agriculture.

With the support of the Maroochy Neighbourhood Centre, Simon started The Urban Farm in October 2020, transforming the run-down, quarter-acre (0.1ha) community garden into an organic mini-farm crammed with 30 to 40 varieties of edible plants, beehives and community compost bins.

“I told the CEO that I wanted to grow the healthiest food possible, where people live, so that they can come here and pick it,” Simon says.

Fast forward to the beginning of 2025 and The Urban Farm now offers the

Simon Rixon

freshest, organic produce and honey for sale, exploration farm tours for local groups and a community-supported agriculture program. It plays host to tours for kindy and home school groups, volunteer opportunities, community composting and regular wellness workshops.

Reflecting on his childhood in Bournemouth, Simon says his dad grew up on a farm and loved to garden.

“I always saw his connection to the garden and growing things,” he says.

“I really believe that growing their own veges was the source of their good health. When I moved here, I asked myself: ‘What is the healthiest thing I can do for myself, my wife Anna and daughter Rosella to ensure a long and happy life?’, which I believe is a value that we all share.

“I saw a program which made it very clear that people living the shortest lives ate tinned food or old, ultra-processed food. Those living the longest lives were people eating fresh food.

“That led me to The Blue Zones Solution, which researched the healthiest communities around the world. One of the real take-aways for me was that they were all eating fresh food, from their own gardens. I decided to grow food more seriously and did a permaculture course and learnt about regenerative farming.”

Simon is now an ardent advocate for the importance of a balanced ecosystem and the dangers of chemicals.

“A beautiful way of explaining healthy food is that it is grown organically in living soil, not soil that is pumped full of synthetic fertilisers,” Simon says.

“Food grown in healthy soil has living microbes, which are full of nutrients. A lot of the chemicals which are added to food are not only harmful to humans but actually degrade the microbes in the soil, too, robbing them of the ability to make nutrient-rich food.

“Harvesting fresh means there is no loss of nutrients. You can’t get fresher than our farm boxes, as the food is picked 30 minutes before it is collected. It’s not travelling interstate or sitting on a

supermarket shelf. It’s literally straight from the soil to your table.

“Our boxes have a large variety, too. There are more than 10,000 varieties of microbes in your gut and each of them prefer different food. So, variety is important. Even in salad mixes, like spinach, rocket and lettuce, you’re feeding different microbes, and all of those microbes have different functions – like increasing your energy, immunity, anti-ageing and, ultimately, your health.”

Funding the work of The Urban Farm is a never-ending challenge and Simon, together with the Maroochy Neighbourhood Centre, is always looking for people and companies to support the farm.

“Buy our produce, book a farm tour, sponsor a bed or attend one of our wellness workshops – our last one with naturopath Ellen Louise was very wellreceived,” he says.

“There was herbal tea on arrival, we did tea blending and Ellen showed us how to make a comfrey poultice and aloe vera face gel. We also made a bunya nut pesto.

“It was a great opportunity for guests to ask questions on a wide range of topics from two professionals in their respective fields.”

So, back to this year’s New Year

resolutions, with encouragement from Simon: “Grow your own food; find your connection to food that is grown from living soil, even if it’s just a pot of herbs, spring onions or a fruit tree.

“Gardening offers so many benefits. Smelling soil releases serotonin, which is a happy hormone, and harvesting food can release oxytocin.

“And you’re saving money. Dan Buettner, who wrote The Blue Zones Solution, said if you want to live a long and happy life, don’t buy a gym membership: just start gardening.

“I follow The Blue Zones Solution myself, eating good food, exercising lightly and getting a good night’s sleep.

“If you have good health, then you can reach your full potential, which can lead to wealth and happiness.”

FIND OUT MORE

Website: theurbanfarmmnc.com.

Visit: The Urban Farm, 2 Fifth Avenue, Maroochydore (adjacent to Maroochy Neighbourhood Centre). Simon Rixon is onsite Tuesdays to Fridays, 9am to 5pm. Email: horticulture@maroochync.org.au. Phone: 0406 944 870. Keep up to date with The Urban Farm happenings on Instagram and Facebook.

FRESH PRODUCE TO ORDER

Start 2025 on a healthy note with freshly picked, organically grown produce.

Options include:

• $10 Pick n Mix – an assortment of salads, herbs and superfood greens

• $25 (1 person) Small Wellness Farm Box

– contains fruits, root and other vegetables, salads, a green bouquet and herbs – 10 different plant types

• $48 (2 people) Large Wellness Farm Box

– includes fruits, root and other vegetables, salads, green bouquet and herbs – 20 different plant types

• Honey - $10

• Plants, worms and liquid fertiliser are also available for purchase.

To order, text 0406 944 870. All large farm boxes must be ordered one day prior to collection. There are limited boxes per day, per week.

UPCOMING URBAN FARM EVENTS

• Kids’ interactive farm tours (2-5 years): Wednesday, January 15 and 22 – $15 per child.

• Kids’ interactive farm tours (5-10 years): Thursday, January 16 and 23 – $15 per child.

• Grow your wellness workshops: Saturday, February 1, March 1 and April 5 – $65 per person, includes herbal teas, brunch, your own recipe herbal tea and plants.

• Native bee workshop: Friday, February 28 – $15 per person.

• Tool sharpening workshop for women: date to be advised in February – $65 per person.

• Other workshops planned include: how to grow plant immunity, supercharge your compost, and worm farming.

To book, email Simon Rixon at horticulture@maroochync.org.au.

SCBWN CHRISTMAS BREAKFAST

Members, sponsors and guests enjoyed the Sunshine Coast Business Women’s Network (SCBWN) annual Christmas breakfast at The Bower Tree, Sippy Downs, recently. It was an inspiring morning with guest speaker Rochelle Courtney, founder and managing director of Share the Dignity. This incredible charity ensures that all women receive the dignity they deserve through donations of period products. Images: Empire Art Photography

(Sitting, from left) Linda Hooper and Megan McKenzie, (standing, from left)Jacky Cartwright and Kelly Lambert Julia Jones-Walker, Ingrid Nelson Layla Henebery & Lizzie Henebery

Sophie Cameron, Ashton Dougherty

Michele Hamer, Rochelle Courtenay, Paula Williamson

Karen Neundorf, Min Swan, Kim Morrison

BE WATERWAY WISE

Swimmers and watercraft users are out in force, so stay safe, vigilant and aware of conditions. WORDS: Caitlin Zerafa.

Water users are being reminded to exercise caution and abide by the rules during the busy summer period.

It comes just weeks after the state government brought in new laws around wearing life jackets. With the school holidays in full swing, popular waterways including Pumicestone Passage will be bustling with swimmers and watercraft.

Caloundra Coast Guard has issued a reminder to everyone sharing the water to look out for others and be safe.

Flotilla administration officer Christopher Hamilton tells My Weekly Preview that traffic in the passage increases year on year, particularly with jet ski users.

“Christmas is your busiest time of the year and there has been a significant increase in the amount of PWC (jet skis) in our area over the last few years,” he says.

“In addition to power crafts on the increase over this period, many people also use kite and paddle boards in the passage, which adds to the traffic congestion. So, please keep speed down and keep your lookout vigilant.”

Mr Hamilton says with the everchanging nature of the Caloundra bar following the Bribie Island breakthrough in January 2022, anyone planning on crossing the area should be aware of the conditions.

“The bar is always changing and so dependent on the wind and tides,” he says.

“Caloundra Coast Guard have video

surveillance on the bar. Call us on 5491 3533 when crossing and simply take the time to look at the timing of the swells and pick the safest crossing time. Look for the areas with no white water and always take swells at 90 degrees to the face.

“If our crews are on and available, they will escort you, if necessary.”

Mr Hamilton says it is important all watercraft users have mandatory safety equipment, including life jackets, emergency position-indicating radio beacons (EPIRB), a V-sheet and radio.

“Always log onto our radio room on Channel 73 or call us to tell us where you are going, how many people on board and when you expect to return,” he says.

“Keep speeds down within the passage and keep a look-out for swimmers.”

Mr Hamilton says to call the Coast Guard on Channel 73 or flag someone close by in an emergency.

“If lives are at risk, take immediate action and activate the EPIRB and send out a mayday call. Ensure all people on board have vests on, take hold of a flotation device such as an Esky or bucket and stay ‘huddled’ together until assistance arrives.

“As always, common sense prevails and if you haven’t used your vessel for some time, renew the fuel, ensure safety equipment are all in date and no alcohol above the prescribed limit, please.”

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KNOW THE RULES

New life jacket rules came into effect on December 1 last year.

These include rules for passengers while crossing a coastal bar, in certain vessels and for children under 12. The life jacket rules for riding a jet ski (personal watercraft) remain the same. For more information, visit msq.qld.gov.au/safety/ life-jackets.

Wearing a life jacket is compulsory:

• when alone or accompanied only by children under 12 in an open boat less than 4.8m in length and underway

• during the crossing of a designated coastal bar in an open boat, as well as in any open area of a boat of any length, and on certain craft

• while boating between sunset and sunrise in an open boat less than 4.8m in length and underway

• children aged over one year and under 12 must wear a life jacket when on an open boat or in the open area of a boat of any length while it’s underway.

You must wear a life jacket when crossing a designated coastal bar in the following types of craft:

• small sail boats (funboats, lasers, herons)

• pedal boats

• rafts (including inflatable rafts)

• rowboats (excluding those operated by Surf Life Saving Australia clubs)

• sea and surf kayaks.

PUTTING VICTIMS FIRST

ADULT CRIME ADULT TIME

New laws are now in place to make Queensland safer.

The new laws mean the rights of victims now take priority over the rights of young criminals in sentencing, young offenders can now receive adult sentences for serious crimes, and detention for young offenders is no longer a last resort.

The government will keep young people on track with new early intervention and rehabilitation programs.

To find out how these new laws will help restore safety, search Making Queensland Safer.

by the Queensland Government, William Street, Brisbane.

LONG ROAD TO RECOVERY

Wishlist is urging people to donate towards a special machine to save stroke patients the time-critical trip to Brisbane.

Tony Bonato was an average 19-year-old who loved camping, four-wheel-driving, fishing and hanging out with his mates.

Life was full of excitement until an unexpected and life-changing event threw

everything into uncertainty.

On what seemed like a typical Wednesday, Teresa Armesto-De Winter was chatting with her teenage son Tony when he mentioned a severe headache.

The following morning, her world

turned upside down with a heartdropping call: Tony was in an ambulance on his way to Sunshine Coast University Hospital (SCUH).

“We rushed to the hospital and when we arrived, they were doing a CT scan and the doctor said something neurological was going on, and we saw this large mass on the scan,” Teresa remembers.

“They weren’t sure if it was an aneurysm or a tumour but they knew it was serious and that he needed to be flown by helicopter to Brisbane as soon as possible.”

Tony was rushed to the Royal Brisbane and Women’s Hospital, where doctors clipped an aneurysm but warned Teresa that her son had only a two per cent chance of survival.

Tony spent 16 days in the Intensive Care Unit (ICU), supported by machines and the love of his family.

A turning point came when his stepdad Danny encouraged him, and Tony responded by opening his eyes.

“We burst into tears: ‘He’s there. He knows who we are’,” Teresa recalls.

After six months in the hospital, Tony was discharged in December 2019.

Teresa took two years off from work to care for her son.

Life for the family changed completely.

The positive and fighting spirit of the mother-son duo helped them face

unimaginable challenges. More than five years on, Tony’s recovery continues.

Despite losing speech and cognitive abilities, his determination led him to stand for the first time just six weeks after the ICU.

Now walking unaided, he has even conquered Mount Ngungun in the Glass House Mountains.

As advocates for early intervention in stroke care, Teresa and Tony emphasise the importance of rapid treatment.

“Until you’ve been through this journey, it’s hard to grasp the significance of quick, effective care,” Teresa says.

Wishlist is fundraising $600,000 towards a Biplane machine for SCUH, which will be vital in the early treatment of strokes and brain aneurysms, saving the burden of disability for countless people in the future.

So far, the local hospital charity has raised more than $411,000 of its goal.

The Biplane will bring a vital clotretrieval service to the Coast – a first for the region.

It will save people like Tony the time-critical journey to a Brisbane hospital.

“The difference the Biplane Unit would make will be massive,” Teresa says.

To support Wishlist and help fund a Biplane unit for stroke patients, visit wishlist.org.au or call 5202 1777.

Tony Bonato and Teresa Armesto-De Winter

ADD LOCAL FLAIR TO BOOKCASE

If you’re looking for your next book to read or a gift for a book lover, we’ve put together a list of some of the latest reads to pick up. There’s fiction, non-fiction, self-development and even one for the children. Plus, they’re all written by Sunshine Coast authors.

7 Steps to a Fulfilled Life

By Mukesh Bajaj

Are you ready to transform your life and reconnect with your true purpose?

7 Steps to a Fulfilled Life by Mukesh Bajaj is a guide to finding clarity, direction and lasting fulfilment. This powerful book offers a step-by-step process to help you break free from feeling stuck, align your goals with your values and start living a life full of meaning.

Mukesh Bajaj is the founder of NexZen Accounting and a lead fulfilment coach, based at Woombye.

Maisie on Safari

By Lyn Lysaught

Maisie persuades Mr and Mrs Harris, her unsuspecting owners, to take her to the zoo to see the animals. But before long, Maisie signs up to be a safari tour guide. Soon, she’s on her way to Africa. What begins as an exciting adventure quickly turns to disaster. Mongo the monkey, Maisie’s tour assistant, is no help whatsoever as Maisie encounters wild animals, hazardous quicksand and a dangerous river crossing. Can Maisie find her way out of the frightening jungle? Will she be able to get her terrified passengers back to the safety of the safari park?

This is the fifth picture book in the Maise series from Coolum author Lyn Lysaught.

Australian Adventure: Breaking the Umbilical Cord

By Darrel Roche

Ever yearned for freedom and adventure? These three young lads did, and they experienced plenty of it during a 14-month odyssey through Outback Australia in 1970 and 1971. Escaping suburban boredom and nine-to-five monotony, Darrel Roche and his two companions cut the umbilical cord to their jobs, families and security to embark on a journey of 24-hour, seven-daya-week freedom in the era before computers and mobile phones. This is their true story of making wise decisions and some howlers, experiencing danger, making startling discoveries, and encountering memorable characters while absorbing the beauty of the mighty and majestic Australian Outback.

Based at Peregian Springs, Darrel Roche is a first-time author.

The Kill Favour

By Peter Oredsson

Chloe has allegedly stolen 27 million euros from the Mafia in Greece, but she has no recollection of it. Under hypnosis she recalls parts but is unaware the hypnotherapist is reporting to the syndicate. Her best friend Martina overhears a conversation indicating there is a price on Chloe’s head. Martina is terminally ill with only weeks to live. She disguises herself as Chloe, intending to be killed in her place. She then writes a note to Chloe explaining the identity swap. Will this favour be enough to save Chloe or will it get them both killed?

Peter Oredsson is based at Maroochydore. This is his second book, following the release of The Sicilian Favour in 2016.

GEOFF

(Bachelor of Laws and Master of Laws majoring in Wills & Estates)

Research Participants Wanted

Do you have Myalgic Encephalomyelitis/Chronic Fatigue Syndrome or Fibromyalgia? Or are you a practitioner who treats ME/CFS/FMS clients? Do you want to help researchers understand these conditions more?

If yes, we are seeking volunteers aged 18+ yr to complete an online survey and/or focus groups. We are investigating what knowledge you have of these conditions to develop a clinical resource for clients and practitioners.

For more information or to participate in this research scan the QR code OR contact Shianne: 0407 568 513 or email: shianne.hammond@research.usc.edu.au

Hello everyone,

FROM THE MAYOR

Welcome to a new year and new opportunities.

It’s the perfect time to enjoy our wonderful environment and boost health and happiness – whether you’ve made that a resolution, or not!

As the new year begins, I always try to get outside and see our region through the eyes of a visitor. It reminds me of the reasons why this is such a magical place to live and what I love most: the open skies, magnificent beaches, forest walks and our relaxed people.

For me, spending time in nature, with family and friends is what the summer holiday season is all about.

The Sunshine Coast has more than 250 walking, running, paddling, cycling, mountain biking and horse riding trails – all listed on Council’s Adventure Sunshine Coast website.

From the beaches to the mountains, we truly have it all here.

Why don’t you make this the year to discover more of our region and experience our natural delights for yourself?

Bring on 2025 … and I’ll see you out there, soaking up all our incredible region has to offer.

How sharing will put us on path to happiness

A new campaign aims to improve user knowledge and courtesy to ensure residents and visitors alike can enjoy the charms of the Coastal Pathway safely.

Here on the Sunshine Coast, we are incredibly lucky to have access to more than 73km of stunning Coastal Pathway, along with countless routes just waiting to be explored.

As these pathways become increasingly popular and we listen to valuable feedback from users, it’s clear that promoting respectful behaviour is more important than ever.

Rosanna Natoli Mayor Sunshine Coast Council

That’s why Sunshine Coast Council has launched a timely new campaign called: ‘Mind if we share – one path, many ways’.

Strong Community Portfolio

Councillor David Law welcomes the campaign, which will empower users with improved knowledge of pathway etiquette.

“Through engaging signage and community outreach efforts, the campaign aims to remind users to share the path courteously, ensuring a safer and more enjoyable experience for everyone,” Cr Law says.

“While the benefits of our pathways for physical and mental wellbeing are undeniable, it’s crucial to acknowledge them as shared public spaces.

“This is another example of how we’re connecting and engaging with our

communities to build a better future for everyone.”

Pathway golden rules: the campaign emphasises the key rules of shared pathways. These include:

• be considerate of fellow users

• remember to keep left, whether you’re cycling, walking with pets, scooting or using mobility aids

• reduce speed and remember to signal or alert others when approaching them

• give way with a smile and share the path.

To find out more about the campaign, visit Council’s website at sunshinecoast.qld.gov.au.

Bats in Backyards

BOM predicts storms and heatwaves: are you ready?

Homes, offices and businesses should all be prepared to withstand whatever Mother Nature throws at us this summer.

Cybermerc, a national player in cybersecurity, has chosen the Sunshine Coast for its first base outside Canberra.

This move enhances the region’s reputation as a hub for innovation.

Cybercrime is rapidly growing in Australia, costing hundreds of millions annually. With increasing cybercrime reports, the Coast’s business community, supported by Sunshine Coast Council, is leveraging world-class data infrastructure and local expertise to combat data breaches.

In 2023, Mooloolaba TAFE launched its Cyber Security Training Operations Centre, attracting numerous firms.

The region also hosts the Critical Infrastructure Information Sharing and Analysis Centre (CI-ISAC): a not-for-profit entity aiding in cyber-attack prevention. Recently, the Coast was chosen to host the second annual general meeting for CI-ISAC.

Now, Cybermerc joins the region, offering cybersecurity and threat intelligence solutions for small businesses, enterprises and government.

Cybermerc has made the University of the Sunshine Coast’s Innovation Centre its new home, with five local employees and plans to create 10 more jobs.

One minute it’s a humid, sunny day, the next torrential rain is flooding waterways and cutting off roads.

With the Bureau of Meteorology (BOM) predicting more rain, storms and heatwaves over the next three months, the Sunshine Coast Local Disaster Management Group (LDMG) is reminding residents and visitors to be prepared.

Council’s disaster management coordinator Jason Membrey says that considering the possible severe weather impacts in advance could prevent unnecessary property damage and help

keep everyone safer.

“The longer-term forecast for summer is above average rainfall,” Mr Membrey says.

“Sunshine Coast Council’s Disaster Management team will continue to monitor conditions and work with other agencies to keep residents and visitors informed.

“But we all have a role to play in responding to, and being prepared for, these events – whether we are an individual, a business, a community service organisation, a council or even one of the emergency services.

“Council and the Sunshine Coast LDMG is operationally ready as we enter

the holiday period and is committed to working with our disaster and emergency services to deliver a coordinated approach to disaster management and supporting community resilience.”

More information:

• Stay informed with Sunshine Coast Council’s Disaster Hub at disaster. sunshinecoast.qld.gov.au.

• Consider signing up for weather notifications from the Bureau of Meteorology at bom.gov.au.

• For disaster preparedness resources, visit Get Ready Queensland at getready.qld.gov.au.

DID SANTA BRING THE KIDS A PORTABLE POOL FOR CHRISTMAS?

Don’t get carried away with festivities and merriment. It’s essential to remember that any pool with a depth greater than 30 centimetres or a volume exceeding 2000 litres must adhere to all safety regulations.

This includes installing the correct barriers and permanently removing all climbable objects - such as outdoor furniture - away from the swimming pool safety

barrier and surrounding area.

These Queensland-wide laws are in place to prevent accidents and keep children safe while they enjoy their summer splash.

Now is the time to check your pool is safe and educate your family about the importance of water safety.

To learn more about pool safety, visit Council’s website and search for ‘swimming pool’.

Entries close: Sunday 16 February 2025

Marie Pigott

COMMUNITY NOTES

Senior Citizens Christmas Party

Mooloolaba Rotary, in conjunction with Suncare, held its annual Senior Citizens Christmas Party – an event in its 36th year. Students from Kawana Waters State College’s hospitality program hosted the event, supported by the Sunshine Coast Council Grants Program, while 11 international students from Chile, Germany and Italy served the meal. It provided a valuable opportunity for intergenerational connections and joy as the students from various year levels shared Christmas carols and songs and homemade festive gifts.

SLSQ Watersafe Seniors Program

Surf Life Saving Queensland is running free surf skills sessions for peopled aged 50-plus at Mooloolaba Spit this summer. The program is designed to increase knowledge of local beaches and improving people’s confidence in managing beach conditions and emergency situations. Participants will be trained by highly experienced surf lifesavers who will offer activities to suit individual capabilities. Sessions will include a social morning tea. The next session is on January 21 from 9-11am. This is an experience that could save a life.

To register, email Lioviero@ lifesaving.com.au.

Buderim Male Choir half-century

Buderim Male Choir was formed in 1974 and is the longest continually serving community choir in the region. It recently celebrated its 50th anniversary. Choir president Barry Leigh says the choir is planning on a big 2025, recently announcing Mayor Rosanna Natoli as patron. “We’re planning to build on this in 2025 by increasing choir numbers and furthering our entertainment appeal with a wider variety of music,” he says. Visit buderimmalechoir.org.au.

Nambour parks transformed It’s great to see our local Nambour community and visitors to the area enjoying the revamped facilities at Quota Park and Petrie Park.

Both parks received upgrades last year as part of the Petrie Creek Parklands Open Space Master Plan. The new three-metrewide footbridge over Petrie Creek in Quota Park improves accessibility for all members of our community in this beautiful area. This section of works ensures better connectivity to the skate park, Youth Activity Precinct and cenotaph to the new park extension to the east.

Petrie Park has new parking, a two-and-a-half metre-wide pathway and new tables and seating facilities provided along the creek. This project received funding from the Queensland government’s Disaster Resilience Funding Arrangements. The pathway has been

reconstructed and realigned on the higher bank.

Revive Petrie Creek funding

I’m thrilled our Revive Petrie Creek Program is now funded and ready to proceed.

Sunshine Coast Council successfully obtained a $2 million grant through the Australian government’s Urban Rivers and Catchments Program, to remediate the Quota Park and Moreton Mill weirs by installing rock ramp fishways.

Rock ramp fishways mimic natural river systems, creating pools and riffles that support native fish migration.

The fishways will restore connectivity to upstream habitats, improve aquatic ecosystems for fish, turtles, and platypus, and reduce the impacts of urbanisation and land use. They will also preserve the social benefits of the weirs, including the natural pools enjoyed by the Nambour community.

Construction of the Quota Park fishway is scheduled to start in mid-2025, and the Moreton Mill fishway in 2026.

Happy New Year

Thank you for your ongoing support. I am looking forward to continuing to serve our community in 2025. Contact me on email: david.law@sunshinecoast.qld.gov. au and follow my Facebook page: @ DavidLawDivision10.

Lorraine Filmer and Jane Butterworth

HA FESTIVE GRINCH NO MORE

Ashley Robinson discovers that the ‘what’s in name’ game can be very revealing, especially with regard to his own handle.

opefully we have all survived Christmas and New Year and everything that goes with it, particularly rum balls.

It is well known in my circle of family and acquaintances that I am a Festive Grinch. I totally embrace that title which is slightly unusual as I was born in December. When I was born way back when, I was named Ashley Noel Robinson.

I don’t know why my mum picked Ashley – maybe to toughen me up, as I was one of many. Few boys were called Ashley in the ’50s. But I do know why she called me Noel. It wasn’t because of some beloved uncle or friend, which was sort of lucky as my mum’s best male friend was called Dudley. No, I was called Noel as I was born near Christmas and it was a very popular Christmas carol, particularly in England.

The First Noel had wise men and continually repeated ‘Noel’. Until the time of writing, I didn’t know this verse existed: Then entered in those wise men three Full reverently upon their knee And offered there in His presence

Their gold and myrrh and frankincense.

As I began writing this column, I started

thinking that mum had grand plans for me: wise men and gold. But what the hell is myrrh and frankincense? It must be something juts as precious as your truly. Mum must have thought I was really special like a rare jewel or something.

But no. Google told me they are saps extracted from trees, and both are known for their enticing fragrances. My dear mum was way off track here, particularly if foot odour comes into the fragrance category or toilet habits. Thinking she was way off track, I had a look at the origin of ‘Ashley’: “Dweller near the ash tree meadow”.

So, mum may have been on to it: another tree involved and a fair description of adult Ashley as a dweller – someone hard to get rid of and more than happy to just hang around.

So maybe my New Year resolution is that next Christmas, I might make an effort to be festive. I won’t throw Christmas cards in the bin as soon as I have read them. I will pretend to be a lot happier than I actually am, just to honour my mum and celebrate the fact my middle name is not Dudley and I will certainly dwell around the prawns and ham and rum balls. Have a great 2025.

AALWAYS SAYING YES IS OVERRATED

Sami Muirhead has scored a life-changing hack by listening to a celebrity podcast –and it’s already working a treat.

s we tackle a fresh year, I would like to give you a gift. You may think the best things in life are free, but I would argue that the best things are stolen.

This idea is stolen.

Don’t stress, stealing someone’s work is totally fine, right?

I work in radio where The Secret Sound and the No Repeat Workday have been going for 30 years.

Anyway, the credit for this little life hack belongs to Zoe Foster Blake. Zoe is a mother, prolific author, beauty entrepreneur and wife of the Lego-loving Hamish Blake.

I learned this idea in listening to her podcasts recently. You see, I read self-help books and listen to podcasts every day: how to lose weight, save money, be a better mother, turn up at work with a killer attitude, declutter my home ... and the list goes on.

Perhaps I should stop the manic search to better myself, invest in some elasticised, oversized pants and Uber Eats-away my emotional issues. No, I can’t do that, sorry.

Back to the Holy Grail of advice. Zoe uses a scoring system when it comes to making decisions when people ask her to do something. You rate something out of 10, based on how much you want to do it.

But here is the twist: you cannot score a seven. A seven leaves you confused and unsure. A seven is beige. It is a little like gluten free pasta. No man’s land.

If an activity receives a score of six, it means you really don’t want to do it. But, if it is an eight, then you are in. There is no seven. Be honest with yourself and make it a six or eight.

The new system is working a treat for me. I am saying no regularly, thanks to my internal scoring system. Nachos in bed on Friday night with my family and dogs? I am a nine out of 10. Pass the sour cream. A work function with no catering and an update on the new HR software? That’s a three, and I’m busy, sorry boss.

Sami Muirhead is a radio announcer, blogger and commentator.

For more from Sami, tune into Mix FM.

You have had an enormous impact on the lives of children, families and young people across the Sunshine Coast.

From now on, instead of trying to make everyone happy, I am just sticking to my scoring system. If you are like me and struggle to say no to things, then I urge you to try it. I rate it a solid 10 out of 10. your support!

As we enter the new year, we find ourselves reflecting on the past year and on those who have helped to shape our service in the most significant way. From our family to yours, we would like to say Thank You Sunshine Coast for all your support - because we couldn’t do what we do, without you! We wish you a Happy New Year filled with peace and prosperity. for your suppor

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is chairman of Sunshine Coast Falcons and Sunshine Coast Thunder Netball and a lifetime Sunshine Coast resident.

3

JANUARY

PETE MURRAY

Beloved Australian singer-songwriter

Pete Murray returns with his latest single, Wouldn’t It Be Good: a sunlit anthem laced with groovy rhythms and his signature soulful vocals. Ideally tuned to the season, the single sets the tone for Murray’s upcoming coastal tour: a string of summer performances sure to delight fans. Renowned for his dynamic live shows, Murray has shared stages with the likes of Missy Higgins and James Blunt, further cementing his reputation as one of Australia’s cherished musical talents.

When: Friday, January 3, 6pm.

Where: The Station SC, 8 The Avenue, Birtinya.

Tickets: $66.22, via moshtix.com.au and search for ‘Pete Murray’.

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

26

JANUARY

JIMEOIN –PANDEMONIUM

Fresh from a sell-out season at the Edinburgh Festival Fringe, Jimeoin brings his side-splitting new show Pandemonium to the stage. Packed with laugh-out-loud moments and unexpected life hacks, this comedy legend will have you in stitches as he shares his quirky insights – from effortless bed making to playful pranks and cheeky advice.

When: Sunday, January 26, 7.30pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra. Tickets: From $54.90, via theeventscentre. com.au/event/jimeoin/

TOP EVENT PICKS

OPERATION OUCH LIVE

Join TV’s favourite doctors on a dino-mite adventure to unearth the most dangerous, most powerful fart in history.

Thu 9 Jan | 11am, 1.30pm & 4.30pm

THE BEACH BOYS EXPERIENCE

Pick up some Good Vibrations at this unforgettable celebration. Come have some Fun, Fun, Fun at the hippest concert!

Sat 18 Jan | 7.30pm

ANDY AND THE ODD SOCKS

Straight off the TV, Andy and the Odd Socks bring their brilliant madcap mix of songs, slapstick and silliness to life.

Thu 23 Jan, 1pm

TWIST & SHOUT

Hear all the greatest hits of Elvis, Roy Orbison, The Everly Brothers, Little Richard, as well as iconic songs from The Beatles and more.

Fri 24 Jan | 7.30pm

JIMEOIN

Direct from a sell-out season at the Edinburgh Fringe Festival, spend a night with this comedy legend in January!

Sun 26 Jan | 7.30pm

SOUTHERN SONS

Original members Jack Jones, Geoff Cain, and Peter Bowman will come together to deliver an unforgettable experience.

Fri 31 Jan | 8pm

DREAMS

Nikki Canale invites you to this Fleetwood Mac & Stevie Nicks Tribute Show! Hear the entire RUMOURS album!

Sat 8 Feb | 7.30pm

STRIKING AND BEAUTIFUL

An unforgettable afternoon of musical storytelling with Australian Youth Orchestra. Don’t miss this extraordinary event!

Sat 15 Feb | 3pm

4

JANUARY

THE SCREAMING JETS

This summer, The Screaming Jets are set to ignite the East Coast with their Rock ‘n’ Roll on Summer Tour 2025. Known for their electrifying energy and timeless hits such as Better and Helping Hand, The Jets promise an unforgettable night of classic Aussie rock. Frontman Dave Gleeson sums it up: “A day by the coast and a night rocking with The Jets – it doesn’t get better than that!” Don’t miss this high-octane celebration of summer and sound.

When: Saturday, January 4, 6pm.

Gig guide

FRIDAY, JANUARY 3

Pete Murray, The Station SC, 6pm Things of Stone and Wood, Kings Beach Tavern, 7.30pm Speed, Solbar, Maroochydore, 7pm Tom Roberts, Maroochy RSL, 5.30pm Marco Solo, Cooroy RSL, 6pm.

SATURDAY, JANUARY 4

The Screaming Jets, Banana Bender Pub, 6pm Sametime, Solbar, 7pm Jazz in the Forest, Spicers Tamarind Retreat, Maleny, noon Renae Suttie, Maroochy RSL, 5.30pm.

SUNDAY, JANUARY 5

Robyn Brown Quintet, Millwell Road Community Centre, 1.30pm Murray Lloyd, Maroochy RSL, 5.30pm.

Where: The Shed, Banana Bender Pub, 73 Frizzo Road, Palmview. Tickets: $59.20, via oztix.com.au and search for ‘The Screaming Jets’. * All events were correct at time of printing.

KAWANA CREW

Kawana Chamber of Commerce supports the local community and businesses through networking opportunities, events and industry knowledge. Business connections made fun!

SUMMER SUN SAFETY NEEDS TO BE APPLIED EVEN WHEN THE CLOUDS AND RAIN APPEAR

The Queensland summer is well and truly here.

And the SunLife Skin Cancer Centre is hearing all about the accidental suntans, sunburns, ‘cloud-burns’ and even ‘rain-burns’.

You might be asking: “Who gets burnt in the rain?” It’s more common than you think here and it shows how much UV can get through between the showers on rainy days.

Whether you burn easily or not, your skin will still get sun damage that adds up over time. So, here are some top tips to keep safe this summer.

Know your UV index: UV over 3 causes

damage to skin. This adds up over time to cause blotchy skin, crusty sun spots and skin cancers.

Know your UV hours: in the height of summer, the UV is over 3 from about 7am to 4.30pm. It is high to extreme from about 8.30am-3pm. Check out the UV index charts at arpansa.gov.au.

Pick your times: wherever you can, do your outdoor activities when the UV is low.

Plan to protect: when you are out and the UV is over 3, protect yourself from the sun as much as possible:

1. Slip on covering clothing.

2. Slop on SPF 50 or SPF50+, broadspectrum, water-resistant sunscreen.

3. Slap on a hat.

4. Seek shade.

5. Slide on some sunglasses. Search for ‘Sun Safety’ at cancer.org.au for more information.

If you are at risk of skin cancer, the dedicated doctors at SunLife provide a full range of care from thorough skin checks, to skin cancer treatment and advanced skin cancer imaging – all at the same location.

You can book a skin check online or call for 3D Total Body Photography.

SunLife Skin Cancer Care Centre, Wises Road, Buderim/Maroochydore. Visit sunlifeskincancercare.com.au or call 5450 9808.

A new Australian study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.

Participants stayed at the University of South Australia’s Behaviour-Brain-Body Sleep Research Centre and were divided into three groups: those who fasted at night, ones who had snacks and others who ate full meals. All participants stayed awake for four nights and slept during the day, with a recovery day on Day 5 to re-establish normal sleeping and eating cycles, and blood glucose tests on Day 6.

Prof Leonie Heilbronn, from the University of Adelaide, says results showed participants who ate meals or snacks during the nightshift had significantly worse glucose tolerance compared with those who fasted.

“We found that blood glucose skyrocketed for those who ate full meals at night and those who snacked, while the people who fasted at night showed an increase in insulin secretion which kept blood sugar levels balanced,” Prof Heilbronn says. “We know shift workers are more likely to have diabetes, they’re more likely to have heart disease, and they’re more likely to be overweight. Our research suggests that meal timing could be a major contributor to those issues.”

POSTMENOPAUSAL WOMEN HAVE INCREASED RISK OF SLEEP APNEA

In recent years, substantial evidence suggests the prevalence of sleep apnea in women is higher than previously believed.

Sleep apnea is certainly no longer considered a ‘male’ disease. At mySleep, almost 40 per cent of newly diagnosed sleep apnea patients are women.

The Society for Women’s Health Research estimates that 90 per cent of women are unaware of their condition and their resulting increased risk for other serious health conditions such as high blood pressure, hypertension, Type 2 diabetes, obesity and depression.

For postmenopausal women, they are 3.5-times more likely than premenopausal women to have moderate to severe sleep apnea. The National Sleep Foundation reports that women’s sleep apnea diagnosis can be easily confused for other illnesses such as diabetes, anaemia, depression, irritable bowel syndrome, menopause and thyroid issues. This confusion leaves thousands of people improperly treated.

Symptoms in women can be more subtle and may not be as obvious as sleep apnea symptoms in men.

Symptoms may include:

• snoring (but not necessarily loud

or frequent)

• morning headaches

• insomnia due to difficulty staying asleep

• memory loss or learning problems

• moodiness, irritability, depression

• restless legs

• palpitations

• waking up with a dry mouth or sore throat.

Because females differ from males in the underlying pathophysiology and clinical presentation of sleep apnea, these issues need to be explored in women.

Women tend to use different words to describe their symptoms, are less inclined to complain about tiredness, have a higher threshold for sleepiness and are less likely to mention snoring. If you or someone you know is postmenopausal or shows signs and symptoms of sleep apnea, speak to a doctor and mySleep about treatment options.

Visit mysleep.com.au or call 1300 605 700.

A WORD TO THE WISE ABOUT WISDOM TEETH

Suncoast Oral and Maxillofacial Surgery Centre provides wisdom teeth removal surgery with treatment options from local anaesthesia in the chair to general anaesthesia in hospital.

The average adult has 32 teeth by age 18: 16 teeth on the top and 16 teeth on the bottom. Each tooth in the mouth has a specific name and function.

There is rarely room to accommodate wisdom teeth (third molars).

When wisdom teeth attempt to erupt through the gum tissue, it can result in immense pain and discomfort.

Suncoast Oral and Maxillofacial Surgery Centre will always assess the condition of your mouth before making any recommendations for treatment.

In your consultation, Dr Ian Wilson will listen to your concerns, examine the position of your wisdom teeth in depth by taking X-rays and examining your mouth, and keep you informed of his findings and recommendations.

All surgery is performed under appropriate anaesthesia to maximise patient comfort. This may include local anaesthesia (injections to numb the area requiring surgery which is undertaken in the rooms, or sedation/general anaesthesia (where you are semi-conscious or

unconscious), undertaken in a hospital.

Only some people require wisdom teeth removal because they would have developed and emerged without causing damage to adjacent teeth, bone, the tongue or gums. Cases where wisdom teeth require extraction include impacted and partially erupted wisdom teeth.

Impacted wisdom teeth are those that have developed at an angle. If the tooth is pushing against the bone or an adjacent tooth, it could cause damage, pain, discomfort, crowding and swelling.

Partially erupted teeth have breached the gums but are not completely erupted. This can cause infection, swelling, bleeding and abscesses as well as damage the hard and soft tissues around it.

Wisdom teeth also may cause problems such as decay in adjacent molar teeth and cyst formation without you noticing any symptoms.

Visit suncoastoms.com.au.

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At Best Practice Eyecare our dedicated staff enjoy delivering best practice care to achieve the best possible outcome for all our patients, using the latest generation imaging equipment and intraocular lens technologies. Patients can achieve vision from 33cm to infinity using premium lenses. We aim to enhance your quality of life and lower your handicap for years to come.

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Diet plays a crucial role in maintaining eye health.

It also aids in preventing some eye and vision problems. Nutrients such as vitamins A, C and E, zinc and omega-3 fatty acids help protect against age-related eye diseases such as macular degeneration and cataracts.

Ophthalmologist Dr Michael Karpa always mentions green leafy vegetables when discussing eye health. Carrots, citrus fruits, fish and nuts are other excellent sources of those nutrients.

Antioxidants from foods such as berries help fight oxidative stress that can damage eye cells. A diet high in sugar or unhealthy fats may contribute to diabetic retinopathy and inflammation. Staying hydrated and eating a balanced diet supports overall eye function, clarity and long-term visual health.

With this in mind, Feast Your Eyes – a collection of recipes compiled by Professor Minas Coroneo, an ophthalmologist from Sydney – showcases delicious meals based on the Mediterranean diet. With his interest in public health, this book of recipes by Australian chefs, including his wife, is based on science with the hope of improving eye health.

The Mediterranean diet is not only

heart-healthy but also eye-healthy. This eating pattern is inspired by traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Spain and Italy. It emphasises whole foods including fruits, vegetables, legumes, nuts, whole grains and olive oil as the primary source of fat. Oily fish such as tuna, mackerel, sardines and anchovies, poultry and dairy are included, while red meat and processed foods are limited.

The diet is rich in antioxidants and healthy fats and promotes overall health, weight management and reduced inflammation. Regular physical activity and enjoying meals with family are also key elements.

Now is an ideal time to rethink how we eat, improve our health and safeguard our eyes and vision. Happy New Year from the Best Practice Eyecare team.

Visit bestpracticeeyecare.com.au.

FREQUENCY THERAPY PUT PATIENT BACK ON HORSE

When local resident and vet nurse Karina Rowe damaged her lower spine and herniated her disc causing severe sciatic nerve damage, her life changed.

It consisted of weekly physiotherapy, daily acupuncture, monthly doctor visits to manage medication use, six-weekly CT-guided spinal cortisone injections, and monthly neurosurgeon check-ins regarding progression of symptoms. The path to certain surgery was clear.

Fast forward to today and Karina is free of all medication, her surgeon has cancelled her surgery and she’s back riding her beloved horse Alby, which was an absolute pipe dream when pain was crippling her.

“After two weeks, I was off all medications,” Karina recalls.

“Eight weeks in and I began to feel like I didn’t need surgery. Three months later, I got the all-clear from the neurosurgeon and came off the surgery waitlist. Now I am back, bare-back horseriding and loving life again to the fullest.”

Karina’s dramatic turnaround can be totally attributed to a new revolutionary healing modality: ANF Therapy, adopted by Claire Dunkley who runs Cluzie Clinic in Buderim. Claire’s patients are seeing a 50 per cent reduction in pain in 15 minutes,

with lasting results at the end of the treatment plan, including for long-term pain sufferers.

“Wearable ANF Discs that look like small, stick-on circles are applied to the patient on specific points to allow the body to self-heal and regulate itself. ANF Discs work on resetting the interrupted frequencies in our body, much like a defibrillator resets the heart’s rhythm or frequency,” explains Claire who has been nursing for more than 20 years.

Therapeutic Goods Administrationregistered, ANF Disc Therapy gives patients a drug-free alternative to pain relief.

Visit cluzie.com.

WAKE UP TO BETTER SLEEP AND ENERGISE YOUR DAY

If sleep apnea has been leaving you drained, it’s time to take control – and CPAP Direct can make it simple.

It’s all about helping you get restful nights and energised days with personalised solutions that work for your unique needs.

From diagnosing sleep apnea to finding the right treatment and providing ongoing support, CPAP Direct can guide you every step of the way. Staff understand that everyone’s sleep journey is different, which is why a variety of continuous positive airway pressure (CPAP) machines, masks and accessories designed to suit your lifestyle are offered.

What sets CPAP Direct apart is its commitment to your success. Staff don’t just hand you a machine and send you on your way. Instead, they ensure you’re comfortable and confident with your therapy so you can stick with it and enjoy the results.

Whether you need a compact CPAP device for travel, a super-quiet machine for peaceful nights, or guidance on how to use your equipment, staff can make things easy and effective.

Getting started is simple. Visit in-store or online to explore your options and take the first step toward better sleep. With

CPAP Direct in your corner, you’ll wake up feeling refreshed, energised and ready to take on the day.

CPAP Direct isn’t just about equipment. It’s about transforming lives, one good night’s sleep at a time. Visit cpap.com.au.

HEARING LINKED TO BLOOD PRESSURE

Christmas time can be great fun, but it can also be stressful.

It can be a real problem for those with hearing loss.

There is a known link between high blood pressure and hearing loss.

In simple terms, high blood pressure can damage the blood vessels in your ears, just like it can damage blood vessels in other parts of your body. This damage can reduce blood flow to the inner ear, which is crucial for hearing. Over time, this reduced blood flow can lead to hearing loss. Damage to the inner ear is quite often permanent.

Some common early indicators to look for include: difficulty hearing in noisy environments or crowded places; frequently asking people to repeat themselves or speak louder; needing to turn up the volume higher than usual on the TV or radio; feeling like people are mumbling or not speaking clearly; and sudden ringing in the ears.

So, keeping your blood pressure in check is important not just for your heart, but also for your hearing health.

Now that Christmas is over, it is time to have your blood pressure reviewed and your hearing checked. Your GP will look after your blood pressure and an

independent hearing clinic can check your hearing. Maybe the best New Year’s resolution is to take charge of both. Andrew Paton is a senior audiometrist at Hear4Good: a local and independent hearing clinic in Golden Beach and Caloundra. Call 5477 0144 or visit hear4good.com.au.

INDUSTRY EXPERTS

ORTHOPAEDIC

Safe and effective rotator cuff repair

Arthroscopic rotator cuff repair is a minimally invasive surgical procedure used to treat tears.

The rotator cuff is a group of tendons and muscles that surround the shoulder joint. This procedure is performed using an arthroscope: a small camera that allows the surgeon to view and repair the damaged tissue through small incisions in the shoulder.

During the surgery, the torn edges of the rotator cuff are prepared and then reattached to the bone using sutures or anchors. Arthroscopic techniques offer several advantages over traditional open surgery, including smaller incisions, less pain, faster recovery times and reduced risk of complications.

After arthroscopic rotator cuff repair, patients typically undergo a structured rehabilitation program to gradually strengthen the shoulder and improve their range of motion.

Full recovery can take several months, but many patients experience significant improvement in pain and function following the procedure.

Overall, arthroscopic rotator cuff repair is a minimally invasive, safe and effective option for treating these tears, helping patients regain shoulder strength and mobility.

ORTHOPAEDIC

Understanding hip discomfort

Trochanteric Pain Syndrome (GTPS), often incorrectly called hip bursitis, is a common condition characterised by pain and tenderness on the outer part of the hip.

The term ‘hip bursitis’ can be misleading and may lead to incorrect treatment, as GTPS primarily involves the tendons and muscles around the greater trochanter, rather than the bursae alone.

GTPS commonly affects middleaged women and those engaged in repetitive activities such as running or prolonged walking.

Symptoms include pain when lying on the affected side, standing, walking or climbing stairs, with discomfort often radiating down the outer thigh but typically not extending below the knee.

Diagnosis is primarily clinical, based on symptoms and physical examination, although imaging may be used to rule out other hip conditions.

Treatment typically includes rest, activity modification, physical therapy and anti-inflammatory medications.

Platelet-rich plasma injections may also be recommended in some cases to promote tendon healing.

Early and accurate diagnosis is crucial for effective management, emphasising the importance of distinguishing GTPS from other hip conditions such as bursitis.

EVERYONE NEEDS TO TAKE EXTRA CARE OF THE LARGEST ORGAN IN OUR BODIES

Skin cancer can afflict the healthiest of people.

The sun, in particular its strong ultraviolet (UV) rays, is the chief cause of skin cancer development. When our skin is exposed to too much UV in terms of intensity and duration, that results in damage to the DNA of our skin cells, sometimes beyond the repair mechanisms of their replication

processes. Here are a few reasons why people develop skin cancer:

• prolonged exposure to the sun without sunscreen protection or protective clothing

• ageing, due to the cumulative effect of being exposed to more direct sunlight over the years

• underlying genetic skin conditions such as xeroderma pigmentosum that could

make your skin more prone to cancer with sun exposure.

It’s prudent to use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30, and reapply sunscreen every two hours, especially if swimming or sweating. Use sunscreens that protect against both UVA and UVB rays. UVA rays penetrate deep into the skin and can cause long-term damage, while UVB rays

mostly cause surface skin damage. Although sunscreens with a higher SPF offer more protection, no sunscreen can block 100 per cent of the sun’s UVB rays. Also, wear suitable clothing to improve your protection from UV rays, such as long-sleeved shirts, pants and wide-brimmed hats.

Regular use of sunscreen can decrease the likelihood of developing melanoma by at least 50 per cent. Finding shade, especially during the sun’s peak hours from 10am to 4pm, significantly reduces your exposure to harmful UV rays, which helps prevent sunburn and skin damage. Natural shade from trees, umbrellas and covered structures are effective, but additional sun protection measures are advisable when not under shade.

Skin checks are vital, since melanomas are an insidious cause of malignancy and can appear on any part of our skin, even in areas not directly exposed to sunlight. Best not to put these off, because of how common they are on the Coast, and Queensland is known as the skin cancer capital of the world. Have a great summer.

WORDS: Dr Ashraf Saleh, MBBS MNutrSci BMedSci FRACGP FARGP (Emergency Medicine) Coolum Beach Medical Centre, 17-18/21-37 Birtwill St, Coolum Beach. Call 5446 1466.

GET IN THE SWIM OF FUN SCHOOL HOLIDAY PROGRAMS

Are you looking for something fun and beneficial for the kids these school holidays?

Rackley Swimming holiday swim programs are the ideal way to keep kids active and entertained. Available at Rackley’s Caloundra and Kawana centres, the programs run for five days (MondayFriday) and include daily, 30-minute lessons that fast-track swimming progress while keeping kids active and entertained. Rackley Swimming is committed to teaching water safety and building

confidence for swimmers of all ages, from babies to advanced squads.

Whether your child is starting out or improving their stroke technique, these programs are designed to build lifelong swimming skills in a fun and supportive environment. And a free Baby Splash program is a great introduction to the water for babies aged two to six months. Spaces fill quickly, so contact the Caloundra or Kawana Aquatic Centre teams today to secure your spot. Visit rackleyswimming.com.au.

SET SOME POOL RULES

It’s that time of the year when family and friends gather to celebrate the holidays and more often than not, there’s a pool involved.

If you’re hosting a pool party this summer, here’s a few tips to make the occasion safe and fun for everyone attending – particularly the little ones.

Introduce little guests to your pool – changes in pool temperatures, different depths of water and textures on the side of the pool can all influence how a child reacts to the water. A previously confident child may show signs of unease in an unfamiliar environment.

Let your guests know the pool rules – setting rules and boundaries helps to keep everyone safe. There should be no pushing each other’s heads under the

Quick safety checklist

• Gauge the different swimming levels of all guests.

• Allocate supervisor roles between the adults.

• Remind children that there is to be no running or pushing.

• Point out the shallow and deep ends of your pool.

• Remind everyone that the pool gate should be always shut and is to be only opened by an adult.

This information is sourced from Kids Alive Do the Five.

water or encouraging anyone to hold their breath: this can lead to blackouts. There should be no running, jumping or diving.

Supervise swimmers – children under five years of age need one-on-one supervision, ideally at arm’s length. Older children can have a parent nearby, as long as they are in the pool area. Be active in your supervision with eyes on your child at all times. It’s not enough to stand nearby chatting and just checking every now and then.

Keep your pool area safe – don’t have glassware, sharp objects or food around the pool. Keep the pool gate shut at all times.

Across

1 Petrified remains (6)

4 Marks (6)

9 Acidic (4)

10 Dairy sweets (10)

11 Garden figures (6)

12 Mexican flatbread (8)

13 Exaggerated theatre (9)

15 Old (4)

16 Vendor (4)

17 Propel (9)

21 Sidewalk (8)

22 Pressing (6)

24 Secret, covert (10)

25 Gown (4)

26 Ascending (6)

27 Liquid containers (6)

Down

1 Twist; turn (7)

2 Component of blood (5)

3 Cutting tooth (7)

5 Singing groups (6)

6 Pink birds (9)

7 Got a whiff of (7)

8 Thoughtful (13)

14 Distance-travelled measurers (9)

16 Wrench (7)

18 Impartial (7)

19 Anthology (7)

20 Guiding signal light (6)

23 Experts (5)

HOROSCOPES

ARIES (MAR 21 - APR 19)

Mars (your patron planet) reverses into your domestic zone, where it stays until February 24. So avoid aggravating a sensitive situation (especially with family members and/or housemates) with sharp words, hasty comments or regrettable actions.

LEO (JULY 23 - AUG 22)

On Monday, Mars reverses out of your sign and into your solitude/ dreaming/spirituality zone. So it’s time to take a step back, retreat, review, reconsider, relax, regenerate and re-dream. From March 2025 onwards, you can blast back into the real world.

SAGITTARIUS (NOV 22 - DEC 21)

Retrograde Mars continues to sap fiery energy, frustrate plans and slow progress. This week it shines a spotlight on lust and loot, so an intimate relationship could soar spectacularly or crash and burn. And you need to keep up to date with money matters.

QUIZ

1. Which AFL team is traditionally associated with the colour teal?

2. In use since 1663, which of the West End theatres is the oldest in London?

TAURUS (APR 20 - MAY 20)

Stubborn Bulls prefer things to stay the same but (with Uranus still in your sign) there’s no escaping change at the moment. A goal or an ambitious aspiration may seem to be lost in the distance (like a forgotten dream from far away) but it is still within reach.

VIRGO (AUG 23 - SEP 22)

It’s all about friendships, group dynamics and networking this week. You’re keen to catch up with old mates, correspond with international contacts, or share a special activity with a like-minded friend. Prioritise surrounding yourself with positive people.

CAPRICORN (DEC 22 - JAN 19)

Mercury transits through your sign from Wednesday until January 28, so it’s a good time to study, listen, communicate and learn. But –with Mars still retrograde – choose your words wisely (especially where relationships and joint finances are involved).

GEMINI (MAY 21 - JUNE 20)

With Mercury (your ruling planet) and Mars (in retrograde mode) transiting into your finance zone, money is occupying your thoughts. Beware dubious deals, shonky salespeople, spontaneous spending sprees, extravagant impulse buys and contracts.

LIBRA (SEP 23 - OCT 22)

Are you being unusually slapdash? With Mars reversing through your career and goal-setting zones, success is on your mind. But it won’t be rushed. And it certainly won’t arrive without a lot of hard work, dogged persistence and patience.

AQUARIUS (JAN 20 - FEB 18)

On Monday, Mars reverses into your daily routine zone, where it stays until February 24. So you’ll have to work extra hard to eat well, exercise regularly and stay motivated. And (courtesy of the Mercury/Neptune square) there could be some confusion.

CANCER (JUNE 21 - JULY 22)

Mighty Mars reverses through your sign (from Monday until February 24) so you’ll have to work hard on communicating clearly with family and friends. Energy levels could also be low, so pace yourself and plan accordingly.

SCORPIO (OCT 23 - NOV 21)

On Monday, Mars reverses into your travel, education and publication zones (where it stays until February 24). If you are travelling, studying or publishing then make sure you slow down, relax, revise, double-check and practise plenty of patience.

PISCES (FEB 19 - MAR 20)

Venus is visiting your sign (until February 4) which provides a welcome morale boost and increases your Piscean charisma. Matters involving a personal project are favoured, as you receive some good news, or a lucky opportunity comes your way.

G AU NT WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

BRAIN

3. Which children’s cartoon show succeeded Cheez TV when it ended in 2005?

4. According to J. M. Barrie’s Peter Pan, how does one get to the island of Neverland?

5. In the Shrek franchise, what is the name of the kingdom where Fiona was born?

6. Who was the winner of the first season of Big Brother Australia?

7. In which online video game do players begin their experience on Tutorial Island?

8. Name the surf academy featured in the Australian show Blue Water High

9. Which country would you be in if your flight landed at Mörön Airport?

10. What is the last name of sisters Jessica and Lisa (pictured), who form the pop duo The Veronicas?

limited land

$525,000

building can now commence within our final residential land release.

Stage III of our Lancelin Precinct offers the last residential homesites for sale within Sunshine Cove. As a result, many allotments were secured off plan, prior to title release. Fortunately we still have a good selection of breathtaking waterfront land and dry allotments to choose from. Best take a look today.

Sales office open Monday to Friday, to make an appointment please call 5443 2766. Average Waterfront $957,000. Average Dry/Park $637,000. Prices are subject to availability and are subject to change without notice.

Maroochydore’s award-winning Sunshine Cove has reached a major milestone, 20 years after plans for the lifestyle development were first unveiled. WORDS: Caitlin Zerafa.

Construction is underway on homes within the final release of a premier residential estate referred to as an “urban coastal community”.

It comes as the last blocks of residential land remain for sale at Sunshine Cove’s Lancelin Precinct.

The Lancelin Precinct is described as a “fitting finale” for Sunshine Cove and heralds the final freehold residential land release within the development.

Spanning close to almost two decades of development, Sunshine Cove has emerged as one of the best places to live in Maroochydore.

Sunshine Cove Realty’s Penny Service says Sunshine Cove’s final stage, accessible only via the Cheyenne Way bridge, offers a great choice of land options for buyers including urban lifestyle blocks, terrace-sized allotments and direct water blocks.

“This is our last freehold land release and we’re thrilled we have such a range of land to offer buyers,” she says.

“Buyers can use any builder they

choose when looking at building their dream home.”

The final stage includes urban lots starting from 140sqm, with prices from $525,000, and terrace lots starting from 210sqm, with prices from $660,000.

Waterfront blocks range in size from 225sqm through to 275sqm.

“Living in the middle of Maroochydore is a unique opportunity, but living in Sunshine Cove is more than buying a home. You’re becoming a part

From page 29

of a community,” she says.

“It is the mix of people which is what gives Sunshine Cove its vibrancy.”

Ms Service says Sunshine Cove has a strong sense of place and community, while promoting a relaxed, active lifestyle. A network of pathways, boardwalks and bridges surrounded by water and greenbelts help bring the multi-village footprint together.

“We’ve tried to make it walkable from anywhere in the development,”

Ms Service says. “It’s all interconnected and you always see people enjoying the facilities here.

“You can walk along the water or through parks and landscaped footpaths.

“There are so many different routes to take and so many parks to enjoy.”

Sunshine Cove also benefits from high-speed, fibre-optic cabling, making it ideal for those wanting to work from home.

It is also adjacent to Maroochydore’s new CBD and has easy access to the Sunshine Motorway. Residents can walk to Sunshine Plaza or the Maroochydore Homemaker Centre.

First unveiled nearly 20 years ago by Chardan Development Group, the award-winning development, once complete, will have 11 precincts and be home to 6000 residents.

For more information on Lancelin Stage 3, visit the sales office along 46 Discovery Place, Maroochydore. Contact Penny Service from Sunshine Cove Realty on 5443 2458 or email penny@sunhinecoverealty.com.

20MACEDRIVE,BUDERIM AUCTION 18THJAN10AM

LocatedinBuderim’shighlycoveted‘golf’enclaveisthishighquality,double storey,familyhomeon933m2backingdirectlyontothe17thholeofHeadlandGolf Course,withnotonlyitsownexclusivegatedentrytothefairwaybutalsodrivethroughgolfbuggyaccess;it’sliterallyagolfer’sparadisewithplentyofextrasto delightandimpress!Acrosstwoexpansivelevelswithafamily-friendlyfloorplan thatfacilitatesexcellentseparationoflivingandcouldaccommodatedual occupancy–itoffersthatoften-soughtversatilitytofacilitateflexibilityforamodern family:includingintergenerationalliving,work-from-home,orincomestreamvia Airbnbstyleshorttermrental.

Property predictions 2025

The property market on the Sunshine Coast in 2024 has been nothing short of dynamic, marked by a mix of steady growth and evolving trends. As demand for coastal living continues to rise, driven by lifestyle seekers and remote workers, the region has seen significant activity in the residential and investment sectors. Despite broader economic challenges, including fluctuating interest rates and affordability concerns, the region’s appeal remains strong, with many buyers still keen to make their mark. So, what’s on the horizon for 2025? Some of the Sunshine Coast’s best property agents share their predictions that will shape the market in the year ahead.

ROSS CATTLE DEFINE PROPERTY

The topic at most weekend barbecues I attend is property, and the No. 1 question is: “How is the property market?”.

Most people like to talk about the short-term trends – what’s happening today in the market. And 2024 was very kind to property investors.

We have seen great growth in values and returns. I like to remind people that time in the market is more important than timing the market. If you look at the history of property in Australia, we have upswings and downturns caused by changes to taxation policy, economic shocks, stimulus packages and broader issues.

But if you look at the long-term view, property has always grown in value over time. The best predictor is the past. Property values will continue to rise and fall, but over the years, property will always do what it has done before: it will always have long-term growth over decline.

The sea change will only get stronger and stronger.

Now is the best time to buy real estate on the Sunshine Coast.

RICHARD SCRIVENER NEXT PROPERTY GROUP

Another interesting year in real estate in 2024, with some of my predictions from last year becoming a reality.

The theme for a lot of sellers this year and the topic of conversation was off-market sales.

It appears some of the sellers in 2024 were happy to sell quietly, without the big marketing plans to help maximise their sale price.

However, between off-market and on-market sales, we had some terrific results in 2024, with records as high as $12,400,000 in Mooloolaba, $9,050,000 in Currimundi and $8,250,000 in Minyama.

As per recent years, the majority of our buyers during this period continued to be locals.

Stock has been tight as always, but I feel that in 2025, properties will start to trickle back to the market towards the end of January and early February, with the year ahead expected to hit some solid highs again.

The federal election in May will undoubtedly bring the market to a halt for a short time, but after this, we predict a rise in the market again.

ANDREW GARLAND RAY WHITE CALOUNDRA

On the back of a strong finish to 2024, we are anticipating a strong start to 2025.

Despite the strong market, there is a sense in Caloundra that some buyers are holding off on their buying decision until there is more certainty around the easing of interest rates.

I believe the first move downward in rates will see buyers move back into the market, leading to increased demand. There is already a shortage of property coming to market which potentially means good times will continue for sellers.

A reduction in interest rates may also tempt investors back into the market as they have been notably absent in 2024.

The new tenancy laws have certainly not helped the situation. Hopefully, this will relieve the pressure on tenants looking to move into or stay in the area.

I take this opportunity to wish you all the best for 2025. Exciting times ahead.

CRAIG MORRISON TOWN GROUP

The Sunshine Coast property market is expected to maintain strong momentum through 2025, with steady but moderate growth.

The region’s lifestyle appeal, natural beauty and ongoing infrastructure developments continue to attract local and interstate buyers, driving sustained demand.

One area of opportunity I see is in the market for existing modern and quality homes. With construction costs steadily increasing, the cost to replace them (including land and construction) is higher than the current sale prices, making these properties a great investment.

Larger land parcels, particularly those ranging from 2000-6000sqm, are also expected to see continued growth in value. These properties are in high demand due to their scarcity and no forecast for larger blocks in the new town plan.

If I were to highlight one suburb that represents an excellent opportunity for capital gains, it would be Golden Beach, with its proximity to the coast and Aura.

KATE JEWRY HOME SUNSHINE COAST

The Sunshine Coast has held its position as one of the most sought-after locations for 2024, and the predictions for 2025 certainly reflect its strong appeal.

A 2-5 per cent increase in house prices and an even higher 4-6 per cent growth forecast for units speaks volumes about the ongoing demand and growing confidence in the region.

With the cost of living rising, the unit market in particular is seeing a surge, likely due to people seeking more affordable and low-maintenance housing options while still enjoying the lifestyle the Coast offers.

The delayed start to the spring market is an interesting trend, but it also signals a potentially very busy 2025. Especially with expectations of rate reductions, there’s a real chance of added momentum in house and unit sales as buyers take advantage of more favourable conditions.

It’s also great to see that vendors are holding firm to their price goals.

As we move into 2025, it’s clear that the Coast will continue to be one of the most desirable and competitive property markets in Australia.

Demand is set to continue its growth trajectory, but perhaps less than what we’ve experienced over the past few years. Supply is looking like it will continue to spike. That should suggest we’re set for a solid, healthy market.

However, we’re due to face the federal polling booths somewhere in the early part of 2025 (historically slow years) and the geopolitical landscape is inevitably going to play a part in our overall economy, which is showing signs of challenges ahead.

Cost-of-living pressures add to the mix but subsequent high liquidity levels across all markets and Reserve Bank of Australia control measures (arguably predicted at three rate-point decreases in 2025) will effectively stimulate the economy also. So, 2025 is tricky.

Despite this cocktail of metrics, I’m optimistic about the Coast and truly believe it has a long and stable growth trajectory. This year will prove the resilience of our region. My prediction is positive and steady for real estate.

The 2025 real estate market on the Sunshine Coast is set to be one of mixed dynamics.

WILLIAM EMMS PROPERTY LANE

RODNEY MILLETT MALENY & HINTERLAND

REAL ESTATE

Wow, what a year 2024 delivered. We have seen our property market return to growth through the second and third quarter across the Sunshine Coast hinterland with a hint of a slow-down around our recent state election.

Our market will continue to hold in price in this new year. While I believe our sales will continue at a steady pace, the upcoming federal election will give the market a moment to catch its breath before returning to steady growth from Fiscal Quarter 2 until the end of the year.

We continue to see a tightness throughout the hinterland market across sales and properties available for rent.

As we are in such a liveable area, we will continue to see population growth throughout 2025, especially in the southeast corner, which will continue to add to this tightness. It is wonderful to see new builds across the hinterland and homes being designed and built by our talented tradespeople. I hope we are able to keep pace with the housing demand.

Once the country decides who will govern for the next three years, our market will give a strong run to the end of the year.

JAKE LOIERO RAY WHITE BUDERIM

If I could describe what the housing market will be in 2025 in one word, it would be ‘balanced’.

The back half of 2024 saw listings to the market increase and I feel this trend will continue in 2025.

This increase will remain steady throughout the year and there will be a good balance of supply versus demand in most of the Sunshine Coast markets.

Unless equipped with a solid strategy, sellers and agents alike may find themselves having property on the market longer than they have in years gone by.

However, with interest rates set to be reduced, this won’t put too much pressure on prices across the region.

The strength of the Sunshine Coast market will still be set by the eastern beaches and ripple west from there.

For people wanting to buy and sell at the same time, this balanced market will provide a much more comfortable opportunity to do so.

DAN SMITH THE AGENCY

All the indicators are there that demand for Sunshine Coast property won’t waver moving forward, as migration numbers to Southeast Queensland remain strong.

Our region is certainly well up the chosen destination list for many of those parties. It’s also well documented that new housing is under-supplied. So, a simple demand versus supply equation will tell you that property values on the Coast are only likely to trend upwards in the long term.

In the shorter term, we’re still likely to see some market segments outperforming others, based on the availability of finance. This is a key factor affecting our markets.

Last year saw strong demand for units and more affordable properties generally. The high end of the market, dominated by cash buyers, performed well, too. In between, the mid-level markets have softened as buyers and their lenders have been a little more conservative around borrowing levels.

I expect 2025 will see more of the same, where the market is a little patchy and the importance of getting the right real estate advice is crucial.

Mooloolaba’s Premier Agency, renowned for its extensive customer network and unparalleled outreach to new clients

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ALAN RILEY FLETCHER RILEY REAL ESTATE

This year will likely see a slower and more consistent market than we’ve seen in previous years, as stock levels have increased over the last quarter of 2024 and days on market have started to stretch out a little.

Slower market trends in Sydney and Melbourne have meant fewer southern ‘cash buyers’ influencing our market, and buyers in general are being more cautious and taking their time to find the ideal property. Interest rates will play a factor throughout the year, as inflation issues continue and rates hold firm despite earlier predictions/promises of rate cuts by now. This will be a factor to watch, as a couple of interest rate drops will no doubt give the market a surge.

Overall, prices are holding up well and the Sunshine Coast is continuing its trend of being a very desirable place to live and invest. In the short term, the market might seem a bit sluggish this year as we grapple with more stock on market and increased cost of living.

My long-term outlook for the Coast, however, remains incredibly bullish and I’m personally always looking for my own next investment opportunity.

Ross Cattle 0410 625 758

Don’t miss your opportunity to secure one of Buderim’s most unique blue chip properties.

Offering unrivalled panoramic views and absolute privacy within a lush, botanic-inspired setting, this Buderim residence is truly one-of-a-kind.

A unique property which provides exceptional versatility, offering the potential for a high-end home business or the creation of private guest accommodations – all with a simple transformation.

Held by the same family for nearly 40 years, this rare gem is now ready to welcome its next fortunate owners. Opportunities to acquire a property of this calibre and history, are rare. Contact Rebecca or Alan today to secure your future in the heart of the Sunshine Coast with this exceptional offering.

Expressions of Interest closing Wednesday, 22nd January at 5:00pm VIEWING By Appointment

Beachside Apartments are designed to connect with the surrounding natural beauty taking advantage of the natural light and sea breezes. Your new life here will evoke a relaxed vibe with a subtle sophistication that you’ll absolutely love living in.

The living areas and master bedroom have been strategically designed to open up to an east-facing terrace, providing you with uninterrupted panoramic views of Kings Beach and the enchanting Moreton Island. SELLING FROM $1,250,000

2 Main Street, Montville

In the heart of the exclusive Alexandra Headland’s Golden Triangle, this opulent brand new home is perched high on a level plateau in a quiet cul-de-sac. Here in this superb location you can immediately enjoy the coastal life, as it is only a stroll to patrolled beaches, cafés and restaurants. Brand new high end homes of this quality are rarely available in the current building climate, where cost of new builds are spiralling upwards. Owner says sell - with replacement value in excess of $5m.

5 Kawana Street, Alexandra Headland

LUXURY BEACH ESCAPE IN ALEX

1/146 Oceanic Drive

WARANA

3 BEDS / 2.5 BATHS / 2 CARS / POOL

Immerse yourself in coastal luxury with this exceptional, brandnew designer duplex, positioned just footsteps from the beach in a beautiful and highly sought-after location. This architectural masterpiece has been thoughtfully crafted to harmonize with its natural surroundings.

Adam Dunlop

0404 880 869

Zane Hau 0404 481 888

Peter Cox 0409 530 415 FOR SALE FOR SALE

17 Dalpura Street

BUDDINA

4 BEDS / 2 BATHS / 2 CARS / POOL

Located just four rooftops to the sand and surf, this stylish beach house offers family-friendly coastal living that is ultra-desirable and exceptionally convenient. An idyllic sea change awaits and the lifestyle that accompanies it is pure beachside bliss.

INSPECT: CONTACT AGENT FOR SALE FOR SALE

INSPECT: CONTACT AGENT

8 / 17 Lomandra Place

COOLUM BEACH

4 BEDS / 2 BATHS / 5 CARS

The home’s bespoke Mediterranean styling showcases high-end finishes, from waterproof micro cement to lime plaster walls to custom-built furniture and designer accents. Featuring curated elements like Rachel Donath chairs, cement dining tables, and a one-of-a-kind 385-bottle wine cellar with heated electric doors.

FOR SALE: $2M+

INSPECT: SAT 4th JANUARY, 12PM

Craig Morrison 0407 142 027

Zach Favell 0422 290 441

2803/19 Kombi Street

BOKARINA

4 BEDS / 3 BATHS / 3 CARS

2803 ‘Azzure’ is an extraordinary, brand new penthouse that embodies luxury and elegance on the coveted shores of Bokarina Beach. This north-facing, two-storey residence seamlessly merges sophisticated coastal living with exquisite design, offering breathtaking views.

FOR SALE: $4M+

INSPECT: SAT 4th JANUARY, 10AM

Craig Morrison 0407 142 027

Zach Favell 0422 290 441

2/33 Moondara Drive Wurtulla 3 bed | 2 bath | 2 car

•Exquisite beachside offering

•Contemporary duplex

•Multiple living spaces

• Designer in-ground pool

•Easy troll to Wurtulla surf & dog beach

•Solar + ducted a/con throughout

•Minutes to shops & restaurants

•Chic low maintenance living

OPEN HOMES & PRIVATE INSPECTIONS

You

ALEXANDRA HEADLAND

4/38 Buderim Avenue 4 bed 3 bath 5 carThurs 9th 4-4:30pm BIRTINYA

4/101 Bir nya Boulevard 1 bed 1 bath 1 carAdam Budd 0411 808 595

49/2 Mantra Esplanade

bed 2 bath 1 car Steve Turner 0412 679 488 BLI BLI

76A Willis Road land: 2,004sqm Cameron Hackenberg 0421 504 479

65 Atkinson Road

bed 2 bath 2 carCameron Hackenberg 0421 504 479 35 Ginger Bell Avenue

bed 2 bath 2 carRachel Meyers 0411 699 619

19 Willis Road 3 bed 2 bath Rachel Meyers 0411 699 619

46 Kirra Road 2 bed 2 bath 2 carCameron Hackenberg 0421 504 479

14 Lilly Court 4 bed 2 bath 2 carCameron Hackenberg 0421 504 479

15 McCall Place 3 bed 2 bath 2 carCameron Hackenberg 0421 504 479 35 Kingfisher Drive

bed 2 bath 2 carRachel Meyers 0411 699 619 3 Sylvania Close 4 bed 2 bath 2 carCameron Hackenberg 0421 504 479 BUDERIM

2/15 Ballinger Court 2 bed 1 bath 1 car Sat 11-11:30am

52 Deloraine Drive 5 bed 2 bath 4 carRachel Meyers 0411 699 619

55 William Street 4 bed 3 bath 4 carAlisha Broadstock 0400 298 611 BURNSIDE

9 Dunnart Court 5 bed 2 bath 2 carHayley Anderson 0408 683 883 CALOUNDRA

8/7A Esplanade Bulcock Beach 2 bed 2 bath 1 carNatascha Drexel-Munro 0410 081 970 GLENVIEW

149 Glenview Road 4 bed 3 bath 10 carAlisha Broadstock 0400 298 611 GOLDEN BEACH

302/65 Esplanade 2 bed 2 bath 2 car Ray Daniels 0408 819 276

904/75 Landsborough Parade 2 bed 2 bath 2 car Ray Daniels 0408 819 276 77 Lamerough Parade 3 bed 2 bath 3 car Ray Daniels 0408 819 276

37 Theresa Street 3 bed 2 bath 4 carJulie Shirvington 0418 710 018

903/95 Esplanade 3 bed 2 bath 2 car Ray Daniels 0408 819 276 KAWANA ISLAND

11 Flores Street 5 bed 2 bath 2 carWill van den Dungen 0438 130 188 21 Barbuda Circuit 4 bed 2 bath 2 carLachie Woods 0477 552 268

KINGS BEACH

5/34 Queen Street 3 bed 2 bath 2 carNatascha Drexel-Munro 0410 081 970

8 Upper Gay Terrace 5 bed 2 bath 5 carNatascha Drexel-Munro 0410 081 970

0410 081 970

MAROOCHYDORE

13/58-60 Sixth

MAROOCHY RIVER

MERIDAN PLAINS

45/7 Canberra Terrace

bed 2 baths 2 carNatascha Drexel-Munro 0410 081 970

1 Spring Pastures Drive 5 bed 2 bath 2 carHayley Anderson 0408 683 883

MOOLOOLABA

ACREAGE LIFESTYLE ON OFFER THE HEART OF MOOLOOLABA

This family home, surrounded by about 50 acres (20.32 ha), is located within 20 minutes of the Sunshine Coast’s best beaches. Set off Glenview Road, this much-loved homestead boasts spacious living areas, a large fireplace in the formal family/lounge room, and separate dining and kitchen that flows off the veranda. The home is designed to take in the secluded parklands overlooking the spring-fed dam and formal native gardens. Other features include: generous-sized bedrooms with built-in wardrobes (the master also with ensuite); a central family bathroom; and plenty of linen space. The potential exists to diversify into a health/wellness retreat or ecotourism venture, subject to council approval.

490 GLENVIEW ROAD, GLENVIEW

4 bed, 2 bath, 4 car

Auction in rooms, Sunshine Coast Function Centre, 19 West Terrace, Caloundra, Thursday, January 30, at 11am

Ray White Caloundra 5491 5055

Thomas Garland 0403 851 777

Located in Mooloolaba’s true ‘walk-to-the-water’ locality, this house is in an ideal spot to secure a key address for a future extension or rebuild. Surrounded by waterfront and higher-priced homes, the property is only minutes to The Esplanade, golden sands and river precinct. Being a tightly held address in Mooloolaba means very few opportunities like this become available. Key features include a spacious renovated kitchen with stone benchtops plus a breakfast bar. There is a fully fenced yard. Relax in your private, undercover entertaining area. Plenty of off-street parking is available, as well as a double carport.

29 Tarwarri Crescent, Mooloolaba

•Mooloolaba’s true ‘walk to the beach’ locality

•The perfect spot to secure a key address for future extension or rebuild

•Surrounded by waterfront and higher priced homes

•A few minutes’ walk to the Esplanade, beach and river precinct

•The tightest held address in Mooloolaba, very few become available

29 TARWARRI CRESCENT, MOOLOOLABA

3 bed, 1 bath, 2 car

Auction on site Saturday, January 25, at 10am

Ray White Mooloolaba 5444 3455

Brent Higgins 0414 775 133

490 Glenview Road, Glenview

An acreage lifestyle that is hard to match, this family home surrounded by your very own 50 acres (approx) 20.32 hectares, located within 20 minutes of the best beaches on the Sunshine Coast, To be sold at auction.

• Private & luscious 50 acre lifestyle property with spring fed dams

• Potential to diversify into health/wellness retreat, eco-tourism (STCA)

• Established homestead modern touches including a central fireplace

• Elevated rear parcel; a possible building site with panoramic views to Caloundra to Glass House Mountains

Auc on In Rooms, Sunshine Coast Function Centre 19 West Terrace, Caloundra Thurs, 30 Jan at 11am

View

Fri 3 Jan, Sat 4 Jan & Sun 5 Jan, 10:30-11:30am

Living with Ocean Views in Alexandra Headland

1935 - 2025

AUCTION RESULTS

The easiest way to check out Sunshine Coast auction results.

39 PANORAMA CRESCENT, BUDERIM

SOLD

4 bed, 2 bath, 2 car, pool

Ray White, Greg Turnbull and Grace Voller, 0499 455 574 / 0432 628 037

43 CRANFIELD DRIVE, BUDERIM

Sold prior to auction for $1,075,000

3 bed, 2 bath, 2 car

Ray White, Kathryn Willshire, 0437 434 648

100 SCHOOL ROAD, MAROOCHYDORE

SOLD UNDER THE HAMMER FOR $903,000

5 bed, 2 bath, 2 car

Ray White, Jake Loiero and Emily Robertson, 0448 000 933 / 0456 150 349

301/34 FOURTH AVENUE, MAROOCHYDORE

SOLD UNDER THE HAMMER FOR $1,250,000

3 bed, 2 bath, 2 car, Ray White, Niall Molloy and Ari Whisson, 0448 954 272

19/7 GRAND PARADE, KAWANA ISLAND

SOLD UNDER THE HAMMER FOR $1,550,000

3 bed, 2 bath, 2 car, pool, Ray White, Lachie Woods, 0477 552 268

47 SUMMER DRIVE, MOOLOOLABA

Passed in at $1,750,000 – on the market for $1,900,000

4 bed, 2 bath, 2 car

Ray White, Greg Turnbull and Grace Voller, 0499 455 574 / 0432 628 037

23 CAROLINE CRESCENT, BUDERIM

Passed in at $2,100,000 – contact agent

5 bed, 3 bath, 3 car, pool

Ray White, Brodie Rodgers, 0406 501 684

9 LAUREN DRIVE, BUDERIM

SOLD UNDER THE HAMMER FOR $1,160,000

3 bed, 2 bath, 2 car, pool

Ray White, Kathryn Willshire, 0437 434 648

49 WHARF ROAD, BLI BLI

Sold prior to auction for $820,000

4 bed, 2 bath, 2 car, pool

Ray White, Brodie Rodgers, 0406 501 684

116/1 POINSETTIA COURT, MOOLOOLABA

Passed in at $700,000 – on the market for $749,000-plus

3 bed, 2 bath, 2 car

Ray White, Reuben Park, 0413 371 696

57/885 DAVID LOW WAY, MARCOOLA

SOLD UNDER THE HAMMER $1,080,000

3 bed, 2 bath, 1 car

Ray White, Pam Thomas and Megan Murray, 0438 272 096 / 0414 734 929

4 SIRIS STREET, MOUNTAIN CREEK

Sold prior to auction for $1,075,000

4 bed, 2 bath, 2 car

Ray White, Nicholas Low, 0432 893 133

33 KING STREET, BUDERIM

SOLD UNDER THE HAMMER FOR $1,150,000

4 bed, 2 bath, 2 car

Ray White, Brodie Rodgers, 0406 501 684

208/14-20 AERODROME ROAD, MAROOCHYDORE

Passed in at $900,000 – on the market for $930,000

2 bed, 2 bath, 1 car

Ray White, Pam Thomas and Megan Murray, 0438 272 096 / 0414 734 929

7 ICARUS COURT, BUDERIM

Passed in for $950,000 – on the market for $1,250,000

4 bed, 3 bath, 2 car

Ray White, Tully Thompson, 0428 959 238

57 OLSENS ROAD, ILKLEY

Sold prior to auction for $800,000

3 bed, 2 bath, 2 car

Ray White, Kathryn Willshire, 0437 434 648

2/60-62 ANZAC AVENUE, MAROOCHYDORE

Passed in at $810,000 – on the market for $899,000

3 bed, 2 bath, 2 car

Ray White, Reuben Park, 0413 371 696

3 BELLEVUE STREET, BLI BLI

Sold prior to auction for $980,000

5 bed, 3 bath, 2 car

Ray White, Jake Loiero, 0448 000 933.

For more auction results and property stories, visit sunshinecoastnews.com.au

*As supplied by contributing real estate agencies.

STEPS TO THE GOLDEN SANDS

Experience coastal living at its finest in this stunning townhouse, located just steps to the white sands of Maroochydore Beach. Features include an extensive use of glass, light-filled interiors and views of the beach frontage and ocean beyond. Oak timber flooring, neutral tones and shutters complement the sleek lines of the design. The stylish gourmet kitchen flows seamlessly to the ground-floor al fresco courtyard and living zone. The master bedroom is a haven of tranquillity, complete with ocean views and ensuite. Retreat to the private rooftop terrace, where you can dine or simply unwind as you soak up the sunshine.

5/19 MEMORIAL AVENUE, MAROOCHYDORE

YOUR PRIME TIME TV GUIDE

6pm A Bite To Eat.

6.30 Hard Quiz. (PG) 7.00 News.

7.30 A Grand Royal Design.

8.25 Murder In Provence. (M) A judge and a psychologist investigate murders.

9.55 Joanna Lumley’s Great Cities Of The World. (PG) 6pm Seven Local News. 6.30 Seven News. 7.00 Cricket. Big Bash League. Match 21. Sydney Sixers v Brisbane Heat. 8.10 Cricket. Big Bash League. Match 22. Perth Scorchers v Sydney Thunder. From Optus Stadium, Perth.

6pm Julia Zemiro’s Home Delivery. (PG)

6.30 Tiddler.

7.00 ABC News.

7.30 Beyond Paradise. (M)

8.20 MOVIE The Fabelmans. (2022) (M) Michelle Williams. A young man discovers a family secret. 10.45 Shetland. (M)

6pm Antiques Roadshow.

7.00 ABC News.

7.30 The Split: Barcelona. (M) Hannah and her family are reunited.

9.30 Love Me. (M) Glen and Anita

10.20 You Can’t Ask That: Postnatal Depression. (M)

10.50 You Can’t Ask That. (MA15+)

6pm A Bite To Eat.

6.30 Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Britain By The Book. (PG)

8.50 Louis Theroux: Extreme Love: Dementia. (PG)

9.50 Shakespeare: Rise Of A Genius. (MA15+)

7pm News.

7.30 7.30.

8.00 Dr Karl’s How Things Work.

8.30 Eat The Invaders: Rabbit. (PG) Hosted by Tony Armstrong.

9.00 David Attenborough’s Tasmania.

9.55 Flyways: The Story Of Migratory Shorebirds.

6pm A Bite To Eat.

6.30 Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Spicks And Specks. (PG)

8.35 Changing Ends. (PG) Alan’s little

9.25 Utopia. (PG)

10.20 Spicks And Specks. (PG)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Back Roads. (PG)

8.30 Long Lost Family. Hosted by Davina McCall and Nicky Campbell.

9.15 Grand Designs: South Manchester.

10.05 Dr Karl’s How Things Work.

6pm Seven News. 7.00 Horse Racing. Magic Millions Night. 8.00 MOVIE Back To The Future Part II. (1989) (PG) Michael J. Fox, Christopher Lloyd. A young man inadvertently alters time. 10.15 MOVIE Life. (2017) (MA15+)

6pm Seven News.

7.00 Cricket. Big Bash League. Match 24. Hobart Hurricanes v Adelaide Strikers.

9.30 Big Bash League Post-Game. Post-match coverage of the game.

10.00 7NEWS Spotlight. 11.00 Crime Investigation Australia: Most Infamous. (MA15+)

6pm Seven Local News. 6.30 Seven News. 7.00 Cricket. Big Bash League. Match 25. Brisbane Heat v Sydney Thunder. 9.30 Big Bash League Post-Game. Post-match coverage of the game. 10.00 Murder In A Small Town. (M) 11.00 What The Killer Did Next. (M)

6pm Seven Local News. 6.30 Seven News. 7.00 Cricket. Big Bash League. Match 26. Perth Scorchers v Melbourne

9.30 Big Bash League Post-Game. Post-match coverage of the game. 10.00 Lockerbie. (PG) 11.05 Motorway Patrol. (PG)

6pm Seven Local News. 6.30 Seven News.

7.00 Cricket. Big Bash League. Match 27. Sydney Thunder v Hobart Hurricanes. 9.30 Big Bash League Post-Game. Post-match coverage of the game. 10.00 Beat The Chasers UK.

6pm Seven Local News.

6.30 Seven News.

7.00 Cricket. Big Bash League. Match

28. Melbourne Stars v Sydney Sixers.

9.30 Seven’s Cricket: The Spin. A

10.15 Dogs Behaving (Very) Badly. (PG) 11.15 Pam & Tommy. (MA15+)

6pm 9News. 7.00 A Current Affair. 7.30 Tennis. United Cup. Day8. Arena, Sydney. 10.30 MOVIE No Reservations. (2007) (PG) Catherine Zeta-Jones, Aaron Eckhart. A chef’s life changes after her sister dies.

6pm 9News Saturday. 7.00 A Current Affair. 7.30 Tennis. United Cup. Day9. Arena, Sydney. 10.30 To Be Advised.

6pm 9News Sunday. 7.00 Tennis. United Cup. Day10. Arena, Sydney. 10.30 The Brokenwood Mysteries. dentist is found gassed in an oven.

6pm 9News. 7.00 ACA. 7.30 RBT. (PG) 8.30 MOVIE Indiana Jones And The Kingdom Of The Crystal Skull. (2008) (M) Harrison Ford. Indiana Jones searches for a crystal skull. 10.55 Miniseries: Love Rat. (MA15+) 11.45 Chicago Med. (MA15+)

6pm 9News. 7.00 A Current Affair. 7.30 Travel Guides. (PG)

6pm Deal Or No Deal. 6.30 The Project. 7.30 MOVIE 80 For Brady. (2023) (M) Lily Tomlin. Four friends set out on a journey. 9.40 MOVIE Galaxy Quest. (1999) (PG) Tim Allen. A TV series cast is called upon to help aliens. 11.45 The Project.

6pm MOVIE Sonic The Hedgehog. (2020) (PG) Jim Carrey. A super-fast

8.10 MOVIE The Heartbreak Kid. (2007) (M) Ben Stiller, Malin Akerman. A married man falls in love

10.30 Ambulance Australia. (M) 11.45 Ambulance UK. (M)

6pm MOVIE Sonic The Hedgehog 2. (2022) (PG) Jim Carrey. 8.25 The Graham Norton Show. Celebrity guests include

9.55 MOVIE Scream. (2022) (MA15+) terrorises Woodsboro.

6pm Deal Or No Deal. Hosted by Grant Denyer. 6.30 The Project. A look at the

7.30 The 82nd Annual Golden Globes. Hosted by Nikki Glaser. 10.30 MOVIE Downsizing. (2017) (M) Matt Damon, Christoph Waltz. A couple decide to shrink themselves.

6.30pm News.

7.30 Every Family Has A Secret. (PG)

8.35 Mystery Of The Loch Ness Monster. (PG) A look at the Loch Ness monster.

9.25 Big Ben Restored: The Grand Unveiling. 10.20 SBS News.

7.30pm Magical Train Journeys In Switzerland.

8.30 Cotswolds And Beyond With Pam Ayres: Highclere Castle. Pam Ayres heads to Highclere Castle.

9.20 Great Australian Walks With Julia Zemiro: Dorrigo National Park. (PG)

Putin And The West. (M)

6pm Mastermind Aust. 6.30 News.

7.35 The Holy Grail Mystery. (M) 8.25 Jimmy Carr’s I Literally Just Told You.

9.20 Inside Sydney Airport: Lightning Strike/Hazards. (PG) 10.15 SBS News.

8.30 The Grand Tour. (MA15+) The team takes a road trip across Namibia. 10.45 Transplant. (MA15+) 11.35 Inside The Superbrands: Heinz. 6pm Deal Or No Deal. 6.30 The Project. 7.30 Deal Or No Deal: Celebrity Jackpot. (PG) 8.30 MOVIE Meet The Parents. meets his girlfriend’s family. 10.40 MOVIE Jackass Forever. (2022) (MA15+) 6pm Mastermind Australia. 6.30 SBS World News.

6pm 9News. 7.00 A Current Affair.

7.30 Taronga: Who’s Who In The Zoo. (PG)

8.30 Space Invaders. (PG)

9.30 Millionaire Holiday Home Swap. (PG)

11.30 Social Media Murders: The Murder Of Alex Rodda. (M)

6pm 9News.

7.00 A Current Affair.

7.30 A Night With Novak. Novak Djokovic is joined by friends for Arena, Melbourne.

10.30 Forza Jannik. Explores Italy’s tennis renaissance.

11.40 Resident Alien. (M)

6pm Deal Or No Deal. 6.30 The Project.

7.30 Deal Or No Deal: Celebrity Jackpot. (PG)

8.30 MOVIE Meet The Fockers. (2004) (M) Ben Stiller. A man’s family

7.30 Who Do You Think You Are? Manu Feildel. (PG)

8.35 MOVIE James Blunt: One Brit Wonder. (2023) (MA15+) James Blunt, Benedict Cumberbatch. 10.25 SBS World News Late.

10.55 The Project. 11.55 Stephen Colbert. (PG) 6pm

6pm Deal Or No Deal.

6.30 The Project.

7.30 The Truth About The Skinny Jab. (M)

8.30 MOVIE Little Fockers. (2010) (M) Ben Stiller. An ailing former CIA

10.30 Shutter Island. (MA15+)

10.30 SBS News.

6pm Mastermind Aust.

6.30 News.

7.30 Going Places With Ernie Dingo. (PG)

8.30 The Emerald Isles With Ardal O’Hanlon. (PG) Ardal O’Hanlon concludes his journey. 9.30 The Darkness. (M)

6pm Toby Price Dakar Preview. 6.30 SBS World News. 7.30 Fortress Britain With Alice Roberts: Halting Hitler. (PG) 8.25 Asia’s Ancient Civilisations: Japan’s Mighty Tokugawa Shogunate. (PG) Presented by Peter Lee.

Mastermind Aust.

News.

The Real Crown: Inside The House Of Windsor. (PG) 8.30 Michael Palin: Into Iraq. (PG) Michael Palin explores Iraq.

9.25 The Night Manager. (MA15+)

DIGITAL CHOICE SURF

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81)

7.30pm Children’s Programs. 8.00 Scooby-Doo And Guess Who? 8.25 Mythbusters “There’s Your Problem!”. 8.50 Robot Wars. 9.50 Doctor Who. 10.40 Children’s Programs.

7.30pm Children’s Programs. 7.55 MOVIE The Midnight Gang. (2018) (PG) 9.00 Fresh Off The Boat. 9.25 Fresh Off The Boat. 9.45 Speechless. 10.05 Children’s Programs.

7.30pm Shaun The Sheep. 7.50 The Secret Life Of Our Pets. 8.45 Fresh Off The Boat. (PG) 9.25 Speechless. (PG) 9.50 Doctor Who. 10.50 Children’s Programs.

7.30pm Children’s Programs. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.35 Hard Quiz Kids. 9.05 The Wonderful World Of Kittens. 9.50 Doctor Who. 10.50 Children’s Programs.

7.30pm Children’s Programs. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.35 Meet The Hedgehogs. 9.20 Deadly Predators. 9.50 Doctor Who. 10.50 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.35 Doctor Who. 10.05 Mythbusters “There’s Your Problem!”. 10.30 Children’s Programs.

7.30pm Children’s Programs. 7.50 The Inbestigators. 8.05 Operation Ouch! 8.35 Secrets Of The Zoo. 9.20 72 Cutest Animals. 9.45 Doctor Who. 10.35 Children’s Programs.

6pm Bargain Hunt. 7.00 Better Homes And Gardens Summer. 8.30 Escape To The Country. 11.30 Bargain Hunt.

7pm Pawn Stars. (PG) 7.30 Surveillance Oz. (PG) 8.30 MOVIE Salt. (2010) (M) Angelina Jolie, Liev Schreiber. 10.35 MOVIE Resident Evil: Welcome To Raccoon City. (2021) (MA15+)

6pm Tennis. Brisbane International. Night 6. Quarter-Finals. 10pm MOVIE Fletch Lives. (1989) (PG) Chevy Chase, Hal Holbrook, Julianne Phillips.

7pm Dog Patrol. (PG) 7.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 9.30 I Escaped To The Country. (PG) 10.30 Australia’s Amazing Homes. (PG) 11.30 The Yorkshire Vet. (PG)

6.30pm Escape To The Country. 7.30 Rosemary & Thyme. (PG) 8.30 McDonald And Dodds. (M) 10.30 The Yorkshire Vet. (PG)

6pm Pawn Stars. 7.00 Storage Wars. 7.30 Aussie Salvage Squad. 8.30 Heavy Tow Truckers Down Under. (PG) 9.30 Air Crash Inv: Accident Files. (PG) 10.30 Deep Water Salvage.

6pm Big Bash League. Match 24. Hobart Hurricanes v Adelaide Strikers. 7.00 Border Security. 8.30 MOVIE Tears Of The Sun. (2003) (MA15+) 11.00 MOVIE Cold Pursuit. (2019) (MA15+)

6pm Young Sheldon. (PG) 6.30 Tennis. Brisbane International. From Pat Rafter Arena, Brisbane. 10.30 MOVIE 17 Again. (2009) (PG) Zac Efron, Leslie Mann.

6pm Brisbane International. Night 8. Finals. 9pm MOVIE Get Shorty. (1995) (MA15+) John Travolta, Gene Hackman, Rene Russo. 11.10 Gotham. (MA15+)

4.30pm Tennis. United Cup. Day8. 7.30pm Keeping Up Appearances. (PG) 8.40 MOVIE The Birdcage. (1996) (M) Robin Williams. 11.05 Police After Dark. (M)

4.30pm Tennis. United Cup. Day9.

7.30pm MOVIE Ronin. (1998) (M) Robert De Niro. 10.00 MOVIE Double Impact. (1991) (MA15+) Jean-Claude Van Damme.

4.30pm Tennis. United Cup. Day10. Final. 7pm M*A*S*H. (PG) 8.30 MOVIE The Negotiator. (1998) (M) Samuel L. Jackson, Kevin Spacey, David Morse. 11.15 Chicago Med. (MA15+)

BOLD (CH53) PEACH (CH52)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 NCIS: Hawai’i. (M) 11.15 Bull. (M)

6pm Football Tonight. 6.25 Soccer. A-League Men. Round12. Melbourne Victory v Western Sydney Wanderers. From AAMI Park, Melbourne. 9.00 NCIS. (M) 11.45 Bull. (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 Bull. (M)

6pm Frasier. (PG) 6.30 Friends. (PG) 8.00 Have You Been Paying Attention? (M) 9.00 Big Bang. (PG) 10.30 Rules Of Engagement. (PG) 11.00 Impractical Jokers. (M) 11.30 Ent. Tonight.

6pm The Big Bang Theory. (PG) 7.30 The Big Bang Theory. (M) 8.00 The Big Bang Theory. (PG) 10.30 Two And A Half Men. (M)

6pm Friends. (PG) 7.00 The Big Bang Theory. (PG) 10.30 Two And A Half Men. (M)

A lady is in hospital thinking she is about to die and God appears at the end of her bed.

He says, “You are not dying today. You have another 30 years to live.”

Knowing this, she extends her stay and has a heap of cosmetic surgery done: a new set of breasts, tummy tuck, nose job, jawline tightening and Botox everywhere.

As she leaves the hospital, she is accidentally killed by an ambulance.

After she arrives in heaven, she sees God and says: “I thought you said I had another 30 years?”

God replies: “Oops, my bad. I did not recognise you.”

Enjoy the ocean and be kind to the visitors!

6.30pm Bargain Hunt. 7.30 Doc Martin. (M) 8.30 Inspector Morse. (M) 10.50 Bodyguard. (MA15+)

6.30pm Bargain Hunt. 7.30 Call The Midwife. (M) 8.45 Inspector George Gently. (M) 10.45 The Yorkshire Vet. (PG) 11.45 Bargain Hunt.

6.30pm Bargain Hunt. 7.30 Heartbeat. (PG) 8.45 The Inspector Lynley Mysteries. (PG) 10.45 Law & Order: UK. (M) 11.45 Bargain Hunt.

6pm Big Bash League. Match 25. Brisbane Heat v Sydney Thunder. 7.00 Pawn Stars. 7.30 Outback Opal Hunters. 8.30 Adventure Gold Diggers. (PG) 10.30 Frozen Gold.

6pm Big Bash League. Match 26. Perth Scorchers v Melbourne Renegades. 7.00 Pawn Stars. 7.30 Outback Truckers. 8.30 Outback Truckers. 9.30 Kings Of Pain. 10.30 Ice Road Truckers.

6pm Big Bash League. Match 27. Sydney Thunder v Hobart Hurricanes. 7.00 Pawn Stars. 7.30 Highway Patrol. 8.30 The Force: BTL. 9.30 World’s Wildest Police Videos. 10.30 Special Forces.

6.30pm Bargain Hunt. 7.30 Father Brown. (M) 8.30 Murdoch Mysteries. (M) 11.30 Father Brown. (M) 7pm Pawn Stars. 7.30 Pawn Stars Do America. 8.30 MOVIE The Amazing Spider-Man. (2012) (M) 11.15 MOVIE Stuber. (2019) (MA15+)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Space Cowboys. (2000) (PG) Clint Eastwood, Tommy Lee Jones, Donald Sutherland. 11.10 Seinfeld. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Jupiter Ascending. (2015) (M) Mila Kunis, Channing Tatum, Eddie Redmayne. 11.00 Seinfeld. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE The Matrix. (1999) (M) Keanu Reeves, Laurence Fishburne, Carrie-Anne Moss. 11.15 Seinfeld. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Tower Heist. (2011) (M) Ben Stiller, Eddie

10.35 Seinfeld. (PG) 11.35 The O.C. (PG)

5pm Tennis. Adelaide International. Night 1. 9.30pm Death In Paradise. (M) 10.40 Good Karma Hospital. (M) 11.35 See No Evil. (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 NCIS: Hawai’i. (M) 11.15 Bull. (M)

6pm Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 Big Bang. (PG) 9.30 Two And A Half Men. (M) 10.30 Rules Of Engagement. 11.00 Inspired Unemployed (Impractical) Jokers.

5pm Tennis. Adelaide International. Night 2. From Memorial Drive Tennis Centre, Adelaide. 9.30pm New Tricks. (M) 10.30 Shakespeare And Hathaway. (PG) 11.30 See No Evil. (M) 6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 NCIS: Hawai’i. (M) 11.15 Bull. (M)

5pm Tennis. Adelaide International. Night 3. From Memorial Drive Tennis Centre, Adelaide. 9.30pm To The Manor Born. 10.30 Midsomer Murders. (M) 6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 NCIS: Hawai’i. (M) 11.15 Bull. (M)

5pm Tennis. Adelaide International. Night 4. From Memorial Drive Tennis Centre, Adelaide. 9.30pm As Time Goes By. 10.30 Poirot. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 NCIS: Hawai’i. (M) 11.15 Bull. (M)

6pm Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 Big Bang. (M) 8.30 Big Bang. (PG) 9.30 Two And A Half Men. (M) 10.30 Rules Of Engagement. 11.00 Impractical Jokers.

6pm Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 Big Bang. (PG) 9.30 Two And A Half Men. (M) 10.30 Rules Of Engagement. 11.00 Impractical Jokers. 11.30 Ent. Tonight.

6pm Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 Big Bang. (PG) 9.30 Two And A Half Men. (M) 10.30 Rules Of Engagement. 11.00 Impractical Jokers. 11.30 Ent. Tonight. 0301

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