Your Time Brisbane - March 2023

On top of the game

THERE’S MORE TO GAMING THAN PUSHING BUTTONS

Iof an addictive personality, often to my detriment, and right up there with the other vices are the little games I play on phone, tablet and laptop.

For the last couple of decades, they have been magnificent time-wasters, but in more recent times they have also become good company and ensured that I stay in touch with friends.

In this instance, I'm thinking of Word with Friends, a Scrabble-based game that also permits brief (typed) conversations with opponents. It's a bit tragic to admit, but I've been playing it pretty much daily with the same friends for more than a decade.

The latest is the online daily Wordle, another fun way to start the day and

share results with friends who are also hooked on the word guessing game.

A few years ago, I was hooked on Candy Crush. That was followed by a farm I tended way too often when there were more important things to be doing, like cleaning the house.

Both wasted a lot of time but were entertaining in their way — until I finally beat the addiction. It wasn't strength of character. There was a software problem and when I lost my level, I wasn't prepared to start again.

Before that, when the kids were around, there was dinosaur chasing and looking after zoo animals and, way back, Leisure Suit Larry.

Good grief, I really don't want to think about all the misspent hours.

Now Julie Lake comes along and reports that it's not all bad. Games can be useful for keeping the brain moving, learning and socialising.

For me, I'd say the best thing is that they keep my blood pressure in check. Rather than getting steamed up about having to wait for tardy friends, the tradie or the airport queue, I get out the phone and play my move.

Dorothy Whittington Editor

Contents

Playing games – enter a new world of entertainment

Video, as the old song goes, killed the radio star, but who would have thought that video games (VGs) would come to dominate the world of entertainment? JULIE LAKE investigates the games that engage millions of players of all ages around the world and what they offer seniors.

Stuart, “A few years ago, people my age were feeling guilty about playing video games, now there are people feeling guilty that they’re not. That’s progress.”

Gaming offers many advantages to older people because it improves cognitive ability and decision making, provides an outlet for creative skills, fosters intellectual stimulation and social interaction and even helps us connect with our grandchildren.

As several social studies have found, even the very elderly and frail can be shown how to play the simpler games, giving both themselves and their carers a new way of staying happy and engaged.

Above all, video games can be empowering because they give us the opportunity to play the hero in a virtual reality world at a time when the real world seems to become so

in his time but dislikes anything that is gratuitously violent – which many games are. He says studies as to the effect of virtual reality violence on people are ambivalent, but he thinks it can be desensitising.

Tony’s own interest now lies mainly in simulation games, especially those relating to flight. He has long been a model aeroplane enthusiast and now enjoys the remarkably realistic Microsoft Flight Simulator VG as well as another

Most readers will remember the video arcades of yesteryear –flashy palaces of blinking lights and ringing noises where you could play Space Invaders and PacMan and much more. By the late 1980s, some of these arcade games had arrived as software on the first personal computers and we tested our reflexes on Pitfall and Super Mario.

Today, the number of available video games tops five million and many feature virtual reality worlds of such beauty that they have become a recognised art form. You likely picture the typical gamer

as a teenager shut up day and night in an untidy room, staring at a screen with an Xbox control in one hand, wasting time avidly annihilating spaceships, demons and a host of virtual enemies.

The truth is very different because today’s gamers are of all ages and all types and all, except the true addicts, manage their video gaming like any other recreational activity such as bridge, chess or Scrabble – and seniors make up a large proportion of these.

After all, those who designed the first video games are now seniors themselves.

To quote video games writer Keith

Gaming is portable and thus of special benefit to grey nomads. Tony Obermeit, who spent much of last year travelling in Western Australia, takes wing on his Flight Simulator while sitting outside his caravan in a popular beach spot.

“Many video games are designed for thinking and learning; they’re not just for those with

wins the game. Hilary plays against somebody she has never met in America.

Many of the more complex games require dedicated consoles – powerful computers designed for gaming via your TV screen – and most of us are familiar with names such as Xbox and PlayStation.

Today there is a wide range of games available for personal computers, laptops, tablets and phones.

These are either free or can be bought from shops or through online stores run by Xbox, PlayStation, Nintendo and many general suppliers such as Steam, an app which allows users to download and run games.

For many VGs you will need a fast and powerful computer with a dedicated gaming graphics chip.

The sheer range of VGs is mindboggling and there is space here to mention only a handful of particular appeal to older people who aren’t likely to go for extreme violence, juvenile themes and frenetic big-eyed Japanese cartoon characters.

VGs fall broadly into four genres – neo-Tolkien fantasy with the usual, quests and battles against dark forces; intergalactic drama such as Star Wars; post-apocalyptic dystopia; and Indiana Jones-type adventure.

Some of these have their genesis in film and TV, such as the Spider Man and Avatar video game series. Others, like the ever- popular Dungeons and Dragons, began as board games.

Adventure games help retain mental acuity because players, whether competing against the system or other real-life players, are able to solve puzzles, meet challenges, accomplish tasks, win tokens or treasure, and incrementally move to higher levels in the game.

Players make good friends doing this – even if they never meet face-to-face. But there are also games that offer a

blend of traditional board game-type cognitive challenges with magic and stimulating visuals, such as the Scrabblederived Words with Friends, Peggle, and the long-popular Candy Crush saga, a mostly free-to-play multi-player/ character game with versions for Facebook, Windows and smart devices, that has board-like visuals and tokens.

More challenging is the Meet Your Maker first person building and raiding game that tasks you with creating mazes and traps to protect your resources and raid those of other players – sort of super Ludo with great graphics!

Construction is also the goal of the amazing Sim City series which enables you to design and create your own virtual metropolis, as beautiful and bustling and idealistic as you want it to be as it becomes more intricate.

And you can do it on your mobile phone, as well as other devices. At your command a virtual city (or world, as later games in the series go galactic) comes to life and you can add heroes and villains and every kind of infrastructure. No

wonder this is one of the most popular video games of all time.

Very different and less elaborate is Octopath featuring eight stories which occasionally merge, and eight separate protagonists in search of different goals.

And then there is Dear Esther, a minimal-gameplay first-person murder mystery known for its magnificent virtual reality depiction of a Hebridean island and other British-inspired scenery.

Zelda, one of the most popular gaming series, has the usual virtual kingdom, questing heroes and thwarting villains all played out through a series of challenges, puzzles, and rewards.

Some games have a strong connection to real life and offer self-improvement. For example Nintendo’s W11 sports series features sports simulation video games which play on a Nintendo console or handheld device.

They mimic real life sports action with training and fitness modes that monitor a player’s progress and offer competition with other players.

W11 is one of the best gaming systems for older adults thanks to its physical exercise aspect, which uses motionsensing technology and on screensimulations so the player can physically engage in activities such as tennis, fitness workouts and dance – but with lighter impact.

Then there are the virtual reality life enhancers like Flow and Flower which blend music, visuals and gameplay to create a compelling emotional experience.

My personal favourite of the moment is Stardew Valley, an open-ended simulation role-playing game for up to four players in which you inherit a rundown farm and improve it by growing crops, raising livestock, learn to fish and forage, interact with townspeople, marry and have children.

Kiki Osgathorpe, 76, and her grandson

Tor, 30, share an interest in Pokémon which began in 1999 when Tor collected Pokémon trading cards, before VGs became common household entertainment.

In those days he played it on the ground-breaking GameBoy console. Today, Kiki plays mostly on her smartphone but Tor has a portable device and has just bought another for his five-year-old son Charlie, already a Pokémon player.

“It’s quick, easy and fun,” says Kiki of one of the most loved VG series, which now features augmented reality technology so sophisticated that it appears to take the player into another dimension.

As many gamers point out, the virtual reality world offers an appealing, sometimes exciting refuge from real life and a chance to interact with others of similar interests without leaving home.

“Once you’ve crossed the threshold to that world and played your first game, there’s no turning back,” Kiki says.

And the games keep getting better, with new generation consoles and gaming chips for computers making for higher visual fidelity and avatar action (avatars are the personalised graphical representative of players).

The universe of VGs is so huge that there is a game to suit everybody. Many are free on your PC or smart device and don’t even require downloading.

Others are quite expensive and require a lot of grunt. Some are even set in Australia. The best advice from seasoned gamers is to start with something simple on your PC or smart device before investing in expensive consoles, and take it from there.

If you need advice on how to get started, there is plenty of it online and all VGs come with detailed instructions.

Or ask somebody more tech savvy than yourself – such as a grandchild.

Hilary Obermeit sits in a picnic shelter playing the video game Carcassonne –against an opponent living more than 15,000 kms away.

Have your say. Send letters to Editor, Your Time Magazine, PO Box 6362, Maroochydore BC 4558 or email editor@yourtimemagazine.com.au

I WOULD like to add my scary story to the plethora of scamming examples (YT Feb).

I received a call from what appeared to be a Sydney phone. I ignored it, then it rang again and I answered.

A pleasant, non-accented voice said she was from PayPal, called me by name and said they had detected a suspicious debit on my account. So far, no alarm bells.

She said they had rung to help me reverse the debit and would I open my laptop and go to my bank account. Yes, I know, what an idiot I am, but it all sounded so authentic.

Long story short, three transactions totalling $1444.38 appeared on my account. I was promised they were working on the reversals and to wait a day for it to happen.

Well, we know nothing happened. I rang the bank, reverse searched the number to see it listed as a scam phone, cancelled my PayPal account and feel very stupid!

Sadly, it’s a lesson learned as the bank has said that because I freely opened my own account, they cannot get my money back because it wasn’t illegally hacked into.

of life, and no encouragement at all to self-fund.

A warm, inner glow? Ah, yes, that is the only benefit!

IN THE GARDEN — with Penny

I am thankful that the amount wasn’t much more as I am a pensioner and things are tight these days, but i’ve moved on and forgiven myself.

Patricia A Heron MBE

EDITION 95 of Your Time provided a really interesting and informative piece regarding scams etc.

I’m almost 86 and one of the “vulnerable” among us!

So far I’ve kept out of their clutches but I do find it all very worrying and I do know of friends who have made mistakes and fallen for scams. Luckily we have a son who can check before we commit.

Well done for highlighting this ever increasing problem!

Ron Croom

WHILE around two-thirds of the retiree cohort rely at least partly on the age pension for their financial needs, I am curious about the benefits of being self-funded.

There are no fortnightly pension payments, no fringe benefits of the age pension, no help with mobility apparatus, no expressed appreciation from the government for frugality, no better health outcomes and longevity, no better quality

While it would be a blow to the Federal budget, the age pension should be universal, on the grounds of equity, as happens in a number of overseas countries.

Ken Moore

LAST month, my heart lurched when I spotted a pair of Indian mynah birds pecking away on the grass in front of my house.

Dark brown/black with the mynah yellow eye, beak and leg marking, they’re too often mistaken for our native grey coloured mynah.

The Indian mynah is one of the most invasive animal species in the world.

They take over nesting hollows, evicting birds and small mammals, and prey on nestlings including our native Mynah.

I borrowed a trap and caught five within a week.

I mentioned this while volunteering at the charity shop and one colleague said she had a trap and was catching the Indian mynah regularly.

With 10 species visiting my backyard bird baths, and wattle birds nesting in my garden, I dread the thought of going “Cairns” where they’ve reached pandemic proportions.

Pauline Clayton

I LOVE autumn, although I can’t believe it’s here already. Hopefully the lawns won’t need to be mowed weekly.

A good time to get your mower serviced and possibly new blades fitted. It really makes a difference. I give my lawns a feed now to see them through winter.

It’s time to order bulbs, and plant fruit trees and shrubs in general. Bare root roses will be available soon. Best to read up on what you require first as some of the more popular varieties sell fast. There is a rose for every situation – great for pots, climbing, cut flowers or standards. Many still have a beautiful perfume, but not all.

A great time to plant cabbage, lettuce, tomatoes, carrots, peas, beans and corn.

In the flower garden, snapdragons are my favourite, and for something low, you can’t beat petunias or alyssum.

Sweet peas are another favourite. Dig your area over, add compost, aged animal manure and a dusting of lime. Large pots are also suitable. Soak seeds overnight to plant the next day.

Prune back trees and shrubs while it’s cool. Tidy up pots by removing any dead foliage and weeds and top up potting mix.

Penny Hegarty

FAMILIAR OLD

FACES IN CLASSIC

THE SUPERBLY-crafted British film Allelujah is a warm, humorous, and deeply moving story about surviving old age.

When the geriatric ward in a small Yorkshire hospital is threatened with closure, the hospital decides to fight back.

Allelujah celebrates the spirit of the elderly patients while paying tribute to the deep humanity of the medical staff

WIN A FREE DOUBLE PASS

Your Time has five double passes to be won to see Allelujah. Simply email editor@ yourtimemagazine.com.au with your postal address before March 20.

Passes will be posted to the winners in time for the season which opens in cinemas on April 6. Passes are valid for most cinemas.

Entry details are deleted at the end of the competition.

BRITISH FILM battling with limited resources and ever-growing demand.

It is based on a play by British playwright Alan Bennett, and from the producers of Lady In The Van, The Lost King, The Duke and Philomena.

There is an A-list British cast of popular and familiar faces, led by Jennifer Saunders, Judi Dench, Derek Jacobi and David Bradley.

Google Allelujah to watch the trailer.

Health is important at any age, but it’s especially important for older adults. As we age, our bodies become more susceptible to disease, our energy levels and cognitive abilities decline, and our risk of chronic conditions, such as diabetes and heart disease, increases.

Fortunately, healthy eating and a healthy lifestyle can counter many of the negative effects of aging. Eating a balanced diet and being physically active can help reduce the chance of developing chronic diseases, improve mood and quality of life, and help maintain strength, physical function, and cognitive abilities.

Eating nutritious meals is essential for good health, but preparing meals can be difficult, especially for

older adults with limited mobility or time. Gourmet Meals is here to help! Our meals are made with health in mind, using the best quality ingredients and no preservatives; and because they are portion-controlled, they make it easier for you to stay within your calorie and nutrition budget. This not only helps in managing your weight but also in maintaining an overall healthy lifestyle. With Gourmet Meals, you can enjoy a variety of delicious and nutritious meals, without having to worry about meal preparation or shopping for ingredients. Simply remove your Gourmet Meal from the freezer, heat, and enjoy! Furthermore, the convenience of having these meals delivered to your door makes it easier than ever for you to eat right and right on time!

by Mocco Wollert

word “grouchier” meaning to grumble, to be a grouch. It is a strong feeling of anger or dislike for a person who you feel has treated you badly, intentionally or not.

Maybe it was nothing more than a careless word about a friend who heard it. It might just be a rumour spread about you without substance, only half understood, a whisper.

There is so much negativity about holding a grudge. Anger, bitterness, resentment – all the things that destroy a person’s chance of happiness and joi de vivre. But not only that, being unhappy and angry could very well affect your health.

Holding on to negative feelings and emotions may manifest as a pain in your big toe or a sore elbow. Well, I may be exaggerating a bit.

was no more than curiosity.

One way to avoid holding a grudge and letting it overshadow your life, friendships or relationships, could be to talk about it. Maybe a friend or even a stranger can give a different point of view, help put things into perspective, and offer a more harmless interpretation.

You could let off steam by yelling about it in the sanctity of your room, maybe even throw the odd cup –nothing expensive though –anything to get it out of your system rather than let it fester inside of you.

If you come across serious grudge-holders, avoid them. They fill their own lives with bitterness and look for hidden agendas in every corner.

HOLDING a grudge is bad. It is bad for the person who is holding the grudge and bad for the grudgee – if there is such a word.

In my mind holding a grudge means that something bad has happened to me and I can neither forget nor forgive.

I find “grudge” an uncomfortable word; murky, not clear-cut like hate or disgust. It is never used without the word “holding” before it. To me that signifies something that will be ongoing, maybe forever.

Grudge comes from the old French

Sometimes, people are looking for an insult where none is meant. Some people are hypersensitive and see an attack in every corner.

“I am lucky,” I say to people. “You can’t insult me because I simply don’t get it!” This is probably because I am not looking for hidden meanings or a thinly-veiled insult.

Sometimes grudges are being nurtured about nothing more significant than a joke gone wrong, a word misunderstood, a laugh at the wrong time, a suspicious look that

If you hold grudges of your own, think seriously about them. Are they really worth hanging on to? Some people hold a grudge so long they can hardly remember what it was about.

Don’t expect apologies. It is one of the hardest things to do, especially if you have been in the wrong – watch our politicians on television – just hold out your hand, metaphorically or not, and let it go!

May you be able to forgive even if you can’t forget.

Email mocco.wollert@bigpond.com

by Cheryl Lockwood

IT WAS bound to happen eventually, yet I still feel my body has betrayed me.

Despite my best efforts, Covid 19 caught up with me. Or rather, I caught it.

My main defence, which worked for three years, was a refusal to catch it.

As I had been in contact with family who had tested positive, I knew my sudden tiredness was not good.

I spent a day in complete denial, but a sore throat saw me reluctantly reach for a rapid antigen test. The nasty little lines indicating a positive result came up pretty quickly. My cold-like symptoms were overshadowed by actual disappointment that I was not invincible. My disappointment was then overshadowed by a desire to nap on the couch for three days.

Historic ports of the Western Seaboard

Norway from end to end

Threading the islands from Troy to Istanbul

Long Arc to Antarctica

It was great to have time at home free from commitments but not so great having no energy to even think about all the things I could achieve while at home.

Naturally, I shared my germs with hubby, though I really don’t know who had it first.

There we were, two lacklustre bodies sharing the couch. We decided that laughter was the best medicine, so watched comedies on TV and occasionally found enough energy to chuckle.

Sometimes, we left the couch to have a nap on the bed. I had no idea what strain or Greek letter we were up to and didn’t much care. Like a lot of people, I had barely suffered a cold since the pandemic started thanks to recommendations of social distancing, mask wearing, hand hygiene and a pinch of luck.

Earlier on, we accepted stringent rules regarding leaving the house, overseas travel and oddly, the amount of toilet paper purchased. The ban on hugging didn’t bother me. I was never a fan of the activity anyway.

As a child, I once refused to hug my visiting aunt. She good humouredly asked, “What about a handshake?” I agreed and offered my hand. She took it and pulled me into her voluptuous curves and hugged me until I gasped for breath. Clearly, the woman could not be trusted.

I have my reasons for expecting to remain healthy. When I was three years

old, I spent a couple of days in hospital with a gastro bug. I was so distraught that Mum was allowed to take me home.

I remember crying a lot and according to Mum, I was most put out by having to wear a nappy to deal with one of the usual symptoms of gastro. This event saw me vow to never be sick again and to avoid any further hospital visits.

Of course, I had the usual childhood diseases of the time, but remained in good health overall. I survived the scrapes and physical mishaps that come with trying to keep up with two older brothers, which was probably more hazardous than any illness.

As far as viruses go, Covid was no worse than the common cold for both hubby and me. Only the tiredness was next level. For three nights, I slept solidly for eight hours and awoke feeling tired. Hubby was also weary, but said he thought it was age related.

We hope our vaccinations helped us put up a good fight, but we knew other people who didn’t fare so well, some pro-vax and some not. I got over Covid and expect I will also recover from my immune system failing its one job to protect. To be fair, it must have made some effort, or I would have been sicker.

They say ASSUME makes an ASS out of U and ME, so best not to assume I am invincible in future.

Visit

The flood that almost washed Brisbane away

The Great Flood of 1893 was really a series of three floods that almost spelt the end for the young colony. LYNDA SCOTT reports that the 2022 flood pales in comparison to the devastation caused 130 years ago.

Timber houses, many with residents clinging onto them, floated down the Brisbane River, bridges collapsed, huge ships were stranded in the Botanic Gardens, and barrels of beer floated through the streets.

That was Brisbane 130 years ago, during the disastrous floods of February 1893.

Nowadays residents of Brisbane continue their love-hate affair with their river, with many still struggling to recover from recent floods as history repeats itself.

In the wake of the floods, the Bulletin reported: “A month ago Brisbane was the most utterly bankrupt and povertystricken of all Australian capitals. Now its condition is akin to that of China in a year of famine.”

It all began late in January 1893 when the first of three cyclones hit Queensland in a

triple whammy, resulting in three peaks in the river in one month.

The waters rose slowly at first, the lower parts of the city going under and merchants in the CBD began moving stock to higher ground.

Then unprecedented downpours in the upper catchment caused a surge in the river.

Large parts of the city were invaded and streets were like canals. Newspapers colourfully described the scene as “the worst inundation since the biblical deluge”.

But even Noah couldn’t have saved the “live animals and plentiful snakes” that swept by, nor the terrified kitten spotted on a piece of furniture headed to the sea.

Tragically journalists reported seeing families clinging to the roofs of their homes crying for help as they swept past helpless onlookers.

THE REAL OUTBACK. LIVE IT YOUR WAY!

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Three ships that washed up in the Botanic Gardens after the first flood, were refloated by later floodwaters.

According to newspaper reports, 500 houses swept down the river in just one day.

The Indooroopilly rail bridge was destroyed when efforts to save it by anchoring it with a fully laden train failed. It was hastily shunted off the bridge in the nick of time.

Downstream the Victoria Bridge was receiving a battering despite the best efforts of the city engineer and his assistants to clear the debris.

The Telegraph reported: “House after house came rushing down the stream and was dashed against the structure, and cries of horror broke from the excited onlookers.”

A big barn filled with hay hit the bridge, along with furniture, fencing, trees, and “hunks of land like miniature islands”. It was a losing battle. The bridge “succumbed to the huge heap of debris and the terrific rush of water.”

After a brief reprieve, flood waters returned less than a week later followed by another major peak a few days later.

Many sought solace as barrels of beer floated away from flooded breweries.

The Brisbane Courier noted: “A great deal of drunkenness was unfortunately observable in various directions. Men were seen drinking all they could and then quarrelling for possession of the cask containing the balance.”

Algester Lodge offer Residential Care & Respite Care

Fortunately, three ships stranded in the Botanic Gardens after the first flood refloated naturally in the floodwaters that followed.

That classic photo of the grounded ships is one of many documenting the flood to be found in the Royal Historical Society of Queensland archives.

By the end of “Black February” up to one-third of Brisbane’s population of 90,000 was left homeless.

Every public structure was turned into a refuge.

Newspapers reported the unofficial death toll at 35, but the actual number of victims was unknown because many were washed out to sea or buried in a grave of silt.

Whole estates had been cleared of houses, on the southside especially, and thousands were homeless. “Most of South Brisbane has altogether vanished,” reports said.

The city was coated in foul-smelling mud, there was no gas, water or power, and “hundreds of looters were out picking over the wreckage of smashed houses.”

The clean-up marked the beginning of the debate that continues to this day – how to spare the city from this ever happening again.

Lynda Scott is a volunteer at the Royal Historical Society of Queensland. Visit queenslandhistory.org

Providing quality aged care for over

At Algester Lodge, we provide to you high-quality residential & respite care, nestled in a bushland setting with landscaped gardens. Depending on your need we offer quality and security with 24/7 Registered Nurses on-site.

Respite Care will be beneficial to you and your loved one to give you both peace of mind. If you require a break from your supportive role, please call our caring staff at either location.

“Everyone has been very polite & extremely helpful, especially as we were unaware of what we do. Mum is very happy with her treatment.” Resident’s Family Member

50 years

READING SHAKESPEARE

SHAKESPEARE readings are held at the Banyo Library on the first Saturday of every month, 1pm.

Everyone interested in literature, theatre, history and of course Shakespeare will enjoy being a part of the friendly and relaxed group of readers.

Bring a copy of Shakespeare’s plays or borrow a copy available on the day.

It’s free and all are welcome to read or listen.

Banyo Library backs on to Banyo Rail Station and there are buses.

Call Margaret 3267 0568 or Bernadette 0412 802 791.

FUN AND FRIENDSHIP FOR ALL

MT GRAVATT Community Centre has regular activities that are almost as diverse as the people who attend them.

These range from English conversation and technology groups to music and friendship groups, and a variety of arts and crafts such as card making, mixed craft, the In Stitches sewing group and Paint Pals.

Frequency of meeting times is also diverse, with some groups meeting weekly and others fortnightly or monthly.

Activities promote inclusion, break down isolation and enable new friendships to be formed as well as, in some cases, to teach

new skills. Costs are kept low (normally $2-3 a session) and no one is turned away because of inability to pay.

Additional activities are also often included in the year’s calendar to link in with what is happening in the wider community. For example, in 2022 the centre held a Biggest Morning Tea, and an information day for National Seniors’ month. Get in touch if you’d like to know more about the centre’s groups and programs.

Mt Gravatt Community Centre, Logan Rd, Mt Gravatt. Call 3343 9833 or email reception@mgcci.org.au

MOVIEMAKERS WORK TOGETHER

IF YOU would like to turn a video and photos taken with camera or mobile phone into a movie, the Home Photography Movie Makers club can help.

Meetings also cover how to add background music and voice announcements and members show movies they have made on a big screen.

Video editor software can be technical, but with a little tuition

the results are surprising. Your movie can be sent by the internet, saved on a small USB thumb drive/stick or even written to a DVD.

Meetings on the first and fourth Tuesdays, 9.30am-12pm, at the 50 Plus Centre, Brisbane City Hall. Cost $2 a day. Call John D’Alton 3371 3707 Mon-Fri (not between 12pm and 2pm) or email jcdalton@paradox.com.au

TUNE INTO RADIO CLUB

REDCLIFFE and Districts Radio Club is now nearly 50 years old and is based at a newlyrenovated building in McFarlane Park at Kippa-Ring.

One of many clubs Australia wide, its members are licenced amateur radio operators.

The hobby covers many disciplines within amateur radio, from short wave listening to microwave trans-mission and amateur TV transmissions.

The club caters for amateur radio enthusiasts and has an operating radio room and repair and test facili-ties for members, who make very good use of equipment, and gain knowledge from other members in us-ing test equipment and the radios which the club owns.

Meetings are Monday and Friday nights and Wednesday and Saturday mornings, to socialise, talk radio and solve the world’s problems.

Amateur radio as a hobby started in the early 20th century, with the invention of radio (wireless) communication. Then the enthusiasts began to build their own radios to talk to each other and the hobby was born,

with Australians starting the first amateur radio association in the world.

Members, who are mostly over 50, can talk world-wide, bounce signals off the moon, talk to the ISS as it passes over, and build antennas, radio, and accessories.

The club runs courses for those interested in attaining a licence.

No qualifications needed, just a desire to play with radios. The club teaches the rest. Visit redclifferadioclub.org.au attend a meeting, or follow on Facebook.

Keep an ear out for the risk of dementia

Recent reports have suggested a connection between hearing loss and dementia. KAILAS ROBERTS finds that there’s nothing to be lost by covering bases and addressing what is one of the easiest ways to promote brain health.

What would you guess is the best thing you can do to reduce the worldwide burden of dementia?

I’m not talking about an individual person’s risk of developing the condition –though the answer may well be relevant to you personally – but about something that would prevent or delay most cases around the world.

You might be thinking exercise, diet, or looking after your heart health, and all of these would be reasonable choices, but the number one intervention may come as a surprise – avoiding or treating hearing loss.

This finding comes from a 2020 commissioned report in TheLancet, a prestigious medical journal, that looked at a number of modifiable risk factors for dementia. This report suggested that 8 per cent of cases of dementia could be avoided or delayed by addressing hearing, more than any other intervention.

Research has found a correlation between poor hearing and an increased risk of developing dementia. While hearing loss may not directly cause dementia, it can contribute to cognitive decline in several ways.

One possibility is that hearing loss may lead to social isolation and loneliness, which are risk factors for dementia.

When individuals have difficulty hearing, they may withdraw from social activities. Lack of social stimulation can lead to reduced cognitive function and increased risk of dementia.

Another possibility is that the brain must work harder to process and interpret sound when hearing loss is present. This increased cognitive load can lead to cognitive fatigue and can impact cognitive performance in other areas as well.

There is also evidence to suggest that hearing loss can lead to changes in brain structure and function. Specifically, when

place to call home

the brain does not receive input from the ears due to hearing loss, the areas of the brain responsible for processing auditory information can become less active.

This can impact the brain’s ability to perform other cognitive functions, potentially contributing to the development of dementia.

It’s important to note though that while there is a correlation between hearing loss and dementia, not everyone with hearing loss will develop dementia, and not everyone with dementia has hearing loss.

Positively, there is also some evidence to suggest that correcting hearing loss can reduce the risk of cognitive decline and dementia.

For example, a study published in the Journal of the American Geriatrics Society in 2018 found that older adults who used hearing aids had a lower risk of developing dementia or depression compared to those who did not use hearing aids.

Some studies have also suggested that treating hearing loss with hearing aids may improve cognitive function in individuals who already have mild cognitive impairment or early-stage dementia. However, other studies have not

come to the same conclusion. One reason may be that hearing loss is only one of many factors that can contribute to cognitive decline and treating hearing loss alone may not be enough to improve cognition in advanced dementia.

So, while there is evidence to suggest that treating hearing loss may help reduce the risk of cognitive decline and dementia, evidence for whether treating hearing loss can improve cognition in individuals who have dementia, is less clear.

Ultimately, although there is some uncertainty about the link between hearing loss and dementia, doing so is usually straightforward and has no associated risks.

In my opinion, it is low hanging fruit when it comes to promoting brain health.

Kailas Roberts is a psychogeriatrician and author of Mind your brain

The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

Swan song is always sweet

Towards the end of our working life, there’s often a wish to go out on a high. JUDY RAFFERTY recommends taking the long view and then you’ll find that you’re always on a winner.

It is sad when people who have had a good career or work life have to finish work in a way that disappoints. People want to finish well after a good innings.

It seems inevitable that there will be disappointment, and even distress, when there is an unexpected or unwanted career termination.

Many times I have worked with successful people who have stayed too long in their job because they do not want to finish on a sour note.

Often there is no way to make the situation better, but you can see it differently. If you have had to finish your career in a disappointing and unsatisfactory way, I would encourage you to take the long view.

In order to take the long view, make a time line.

Start with the year you began employment. It might have been when you were 15 or 50. Along the line, mark it with five-year

intervals, and note the point at which memorable work events happened.

These events might be positive or negative. Then, with a differently coloured marker draw a line over the top that reflects how you felt – the highs and lows of your work experience.

You might find you have a long somewhat flat line or a wavy line or one with sharp spikes and dips. Or a combination of all.

Evaluate the line. Is it mostly ups or downs? Does it satisfy as a way to have lived your life? If

yes, then rejoice and stop regretting how your work life is finishing. If it’s no, then rejoice in moving on.

Find another coloured marker and extend the work line. The line is now your life line. On it, plot any future events that you have planned or expect to happen. And add in options or interests to which you expect to give time.

When the here and now is not working, and you can’t change it, look to the future and refocus your energy.

Work comes and goes, as does life, but it is only the latter that really counts.

Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online.

LIFE STORIES – JUST WAITING TO BE TOLD

WHEN a family member dies, many people find themselves left trying to piece together the gaps in their family history, often with only sketchy details and basic facts to work with.

Caroline Jamieson’s experience after the death of her parents inspired her to form Your Life Your Words.

Professional writers condense a lifetime of stories into a memoir with all the richness, history and adventures told in the person’s own words.

Your Life Your Words makes the process immediate and simple through a series of face-to-face interviews at home, so they can relive moments and events that shaped their life.

“It’s something anyone can access right now for their loved one,” Caroline says.

“Not everyone has the ability to write, and in recognising this, we’ve collated a team of professional writers who can skilfully weave details, memories and personality together to really capture the essence of the person.”

Anyone can celebrate and document their life’s journey to

share with their loved ones today and the bonus is that the memoir becomes a legacy for children and grandchildren.

“Our children want to know our stories,” Caroline says.

“They want to learn about what touches our soul, what things we hold dear, the challenges and joys we have experienced. These memories need time and space to unfold.”

Having listened with an empathetic ear, writers then retell complex and emotionally challenging stories that require context and sensitivity.

“As a nation, we’re realising the value of our stories – to learn, be inspired or gain a deeper appreciation of the forces that shaped our own life,” Caroline says.

“Your Life Your Words has a unique place in the growing cultural zeitgeist around genealogy.

“What better way to ensure memories live on than by having them recorded forever through the words of the person who lived them?”

Visit yourlifeyourwords.com. au

Your quality time starts now

A vibrant community awaits

From Moreton Bay to the Sunshine Coast, enjoy a quality lifestyle in a Stockland Halcyon Community. With resort-style facilities, low-maintenance living and luxury finishes, move into a new home from $559K*. Tailor your over 50s lifestyle to be the start of something exceptional.

Call 1800 050 050 or Halcyon Communities

*All photographs, illustrations, statements, pricing and information in this advertisement, are for illustrative purposes only and are based on information available to and the intention of Stockland at the time of creation November 2022 and are subject to change without notice. No diagram, photograph, illustration, statement or information amounts to a legally binding obligation on or warranty by Stockland and Stockland accepts no liability for any loss or damage suffered by any person who relies on them either wholly or in part. Indications of location, distance or size are approximate and for indicative purposes only. Subject to change.

The value of exercise in managing Parkinson’s

An estimated 219,000 Australians live with Parkinson’s disease. TRISTAN HALL discusses the role exercise can play in managing the condition.

Parkinson’s is the second most common neurological degenerative condition of the brain after dementia and affects a person’s control of body movements.

Symptoms include tremors, slowed movements, stiffness, balance problems, altered speech and difficulty with fine motor skills such as writing or holding a cup of coffee.

Parkinson’s has less well-known symptoms too that can occur up to a decade before the motor symptoms. These include sleep disturbance, constipation and loss of sense of smell.

It is caused by a loss of dopamine-producing cells in various parts of the brain. This occurs over many years. Adequate dopamine helps the body move in the way you instruct it to move.

Currently, there is no cure for Parkinson’s, however exercise plays a vital role in managing the condition and can slow its progress.

The Parkinson’s Outcomes Project, an international research program, found people with Parkinson’s who start exercising earlier for a minimum of 2.5 hours a week show less decline in quality of life than those who start their exercise regime later.

Exercise has neuroprotective benefits. It improves the way your brain uses the available dopamine and lifts your mood. Parkinson’s presents differently in different people, so any exercise program needs to be tailormade to suit your circumstances.

In general, some activities that can offer symptomatic relief and possibly slow the progress of the disease include walking, cycling, boxing and tai chi.

Walking and cycling can be done on stationary equipment if this is safe. The repetitive movement can reduce the freezing which is common in Parkinson’s.

Some exercises are targeted at particular symptoms. For instance, resistance training builds muscle strength which will help you walk and stand more easily.

Yoga can help with flexibility and balance. Dance classes can boost aerobic function and counteract depression which is another symptom of Parkinson’s.

Regular aerobic exercise can improve cardiovascular health, breathing performance and blood pressure.

With a regular exercise routine, it’s common to experience less pain, better sleep and improved metabolism. Fatigue is another common symptom of Parkinson’s. Most forms of exercise can help with this.

If you or a loved one with Parkinson’s are thinking about how exercise may help, seek an accredited exercise physiologist who can design a personalised, safe and effective exercise program.

Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

FIT HAPPENS With Tom Law

I WAS speaking to a casual friend – you know the sort of friend you pass on the morning walk or jog. You may know their name, but the friendship is generally located in the area you meet on your morning exercise.

The gentleman is probably in his late 60s. When I asked how he was, he mentioned a sore foot and also said he was not jogging as far as he used to. We talked about getting his foot checked out and he mentioned he had been through a series of tests, including physio, but to no avail. His way of treating the annoying injury was to reduce the length of his jogs in the morning and to rest up a couple more days.

Conventional treatment and even diagnosis had failed him, so he was doing what he considered the best for his body based on his own experience. The point of the story is that sometimes we need to listen to our own body as well as get

professional help, but in the end, we have a say in the treatment and remedy particularly when conventional medicine seems stumped.

So my casual friend has been offered cortisone injections, but considering the problem is not fully diagnosed, he declined and is now working on his own plan of rest and ice.

At this stage of life, aches and pains can’t be explained fully. Doctors are reluctant to mention the aging process or use it as an excuse, but we know that the body can ache in many places without any effort or load placed on it.

When specific treatment is not prescribed and we are left to deal with our aging bodies we also have a choice of doing nothing because of the discomfort or working with our issues.

In the end, all any of us can do is our best.

Tom Law is author of Tom’s Law Fit Happens. Visit tomslaw.com.au

‘PAWSITIVE’ AGED CARE CHANGES

FURRY, finned, or feathered, family pets keep us company at home, but it’s a different story for people in aged care.

Many must relinquish their pet as a condition of entry.

Researchers at the University of South Australia are calling for the Federal Government to mandate financial support for pets in aged care to help improve the mental health and wellbeing of residents.

The call follows its research exploring a practical model of hosting companion animals in aged care, including foster animals and personal pets.

UniSA researcher and project lead Janette Young the health benefits of humananimal relations, particularly for frail, older people in aged care, cannot be underestimated.

“The great thing about pets is that they can help us feel happier and healthier,” she said.

“But as we get older, pet ownership declines, and so too do these benefits. One of the most unrecognised issues of

ageing is touch deprivation.”

Her team has been working on ways that older people can maintain human-animal connections as they age, including investigating cats living in residential care.

“The intention is that two adult cats would live among the residents in a dedicated wing of an aged care facility and be cared for by a select group of trained staff and volunteers,” Dr Young said. “By living with the residents, the cats would help ease loneliness, as well as relieve stress, anxiety, and depression. They’d be there to pat, to talk to, to care for and love, and to provide that special sense of companionship.”

She said the issue now was funding as many aged care facilities were keen to try new innovations but were limited by resources. Staff turnover is also a significant barrier.

“We need the Federal Government to stand up to fund pets in aged care,” she said.

“Just like exercise facilities have become a core part of aged care facilities so too should pets be considered an essential part of aged care.”

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. RSPCA Queensland has more than 47,000 animals arrive each year – strays, surrendered by an owner, rescued by the Animal Ambulance, or victims of cruelty. All deserve a second chance. Meet:

Roxy is a 7-year-old female Bull Arab cross. She is a sweet girl with a lot of love to give and is looking for an owner who adores dogs. Roxy enjoys human company and being involved in the day-to-day routine. She will lie by your side while you’re having your morning coffee, watch over you while you garden, and be a kitchenhand. Despite being seven, she’s still happy to play and go for short walks every day. If there’s another calm, respectful dog at home, she’d like to meet them before moving in. Desexed, microchipped, vaccinated, worm and flea treated. Adoption price: $350

Roz is a female domestic short hair aged five years and five months.

A sweet and sassy cat, she is full of personality and will have a good chat when she’s looking for a cuddle or some tasty treats. Roz likes to be a bit of a shadow too, eager to follow you from room to room and see what’s happening for the day. She is a bit shy in new environments, so will just need a little time to settle in at her new home before exploring. String toys are her favourite.

Desexed, microchipped, vaccinated, worm and flea treated. Adoption price: $165

To adopt, apply online rspcaqld.org.au/adopt or call the RSPCA adoption line 1300 364 443

SAY GOODBYE WITH GRACE AND DIGNITY

in the heart of it all at Parkside Carindale Retirement Living

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Considering retirement living? Looking for the perfect balance of lifestyle and location? Look no further than Parkside Carindale; a thriving retirement community in the heart of it all.

Start your day with a dip in the pool or grab a coffee from the cafe and take in leafy parkland views. Going out? Simply stroll across entertain the grandkids or for a spot of shopping. Unwind in the closing out the evening with a friendly game of billiards or a glass of your favorite tipple.

the retirement lifestyle you’ve imagined. Scan

Your post-summer damage control guide for skin

While there’s no way to reverse the damage after excessive sun exposure and sunburn, there are a few things you can do to help your skin and body recover faster and minimise your risk of long-term effects if you got too much sun this summer.

What is sunburn?

Sunburn is the skin’s inflammatory reaction to ultraviolet (UV) radiation from the sun. Melanin – the pigment which gives skin its colour and defends it from UV rays – darkens to protect sun-exposed skin. The amount of melanin you produce is determined by genetics, which is why some

people sunburn while others tan. However, both are signs of cellular damage to the skin.

Sunburn can range from a tanned complexion to a red burn, through to blistering and peeling. This peeling is your body’s way of shedding damaged cells. Sunburn doesn’t always look this way though. It can be experienced as a brown tan or as a waxy feeling, with rough skin texture and acne breakouts. How much does sunburn increase skin cancer risk?

Fair-skinned people are at higher risk of sunburn and skin cancer because their skin lacks the protective pigment melanin. Repeated sunburns raise your risk of skin cancer; in fact, just one blistering sunburn in childhood or adolescence

The ABC signs of melanoma

Asymmetry: The two halves don’t match

Border: The edges are notched or uneven

Colour: There are multiple colours

Diameter: The lesion is larger than a pencil eraser

Evolving: The lesion is changing

Firm: It feels hard to the touch

Growing: It has recently gotten bigger

Remember, skin cancer can be invisible to the naked eye.

Did you know?

Pre-tanning does not protect you from sunburn or skin cancer.

is enough to double your chance of developing melanoma later in life.

Five sunburns in your lifetime increases your risk of deadly skin cancers by 80 per cent.

UV damage can occur even if you can’t see the burn. Sun damage builds up over time, so the more you burn, the greater your risk of skin cancer. People who are exposed to the sun nearly every day – through work or play – have a very high risk of skin cancer.

Skin cancer can develop anywhere and on any skin type, even on dark skin.

What to do if you got too much sun

1. Take a cool shower and pat skin dry (don’t rub).

2. Drink more water than usual to ensure you stay properly hydrated.

3. Avoid chemical peels, anti-ageing serums or exfoliants until you heal.

4. Apply topical aids like creams rich in vitamins B3, C or E, or aloe vera.

5. Moisturise after a shower to restore nourishment.

6. Find a new broad-spectrum SPF50+ sunscreen.

7. Avoid any more UV exposure to your already damaged skin cells.

8. Be sun safe with sunscreen, a hat, sleeves, shade and sunglasses.

9. Get a skin cancer check! Sunburn is the fastest way to develop new skin cancers which can be deadly. The earlier skin cancer is detected the better your chances of successful treatment and cure. If found early enough, some skin cancers can be treated with simple topical creams. But we won’t know it’s there if we don’t look, which is why annual professional skin cancer checks with a doctor are so vital.

What does skin cancer look like?

One of the most effective ways to prevent serious complications from skin cancer is to learn to spot the early signs. Skin cancer can affect anyone, occur anywhere on the body and come in various shapes and colours, from unusual moles to patches of discoloured skin. This is what some common lesions look like.

Seborrhoeic Keratosis

Harmless wartlike spots usually developing by the age of 60.

Dysplastic Naevi

Benign moles which might indicate greater melanoma risk.

Solar Keratoses

Sun damage indicating increased skin cancer risk.

Basal Cell Carcinoma

Most common but least dangerous form of skin cancer.

Squamous Cell Carcinoma

A more serious form of skin cancer often on areas exposed to the sun.

Melanoma

The most dangerous form of skin cancer which must be treated urgently.

Sun

How much sun is “too much”?

Generally, 10 minutes of sun exposure in the middle of the day is enough to top up your body’s vitamin D levels. After this, UV radiation can begin to damage the skin cells. The sun’s UV levels vary depending on the time of day, the season and the location. A high UV index means you will burn faster or more severely. UV can’t be seen or felt – it’s different from the sun’s light or heat – so it’s important to check the UV index in your weather forecast every day. UV levels can still be high on cool or cloudy days, and this is often how people get accidentally burnt: you simply don’t think about the damaging impact of UV rays when you can’t see or feel them!

Some people are more prone to sunburn than others. People with fair skin are at greater risk, but even if you don’t burn or redden in the sun, tanning and unprotected sun exposure still cause cell damage that increases your skin cancer risk. Don’t forget, people with tanned or dark complexions get skin cancer, too!

How to protect your skin

To protect your skin from the sun’s UV rays, it’s important to:

• always wear sunscreen every day, and re-apply every two hours;

• avoid going outside in the middle of the day when UV levels peak;

• cover exposed skin with a hat, sunglasses, and sleeves;

• stick to the shade whenever possible;

• never use a solarium (tanning bed);

• self-monitor your skin for any new or changing moles; and

• see a doctor once a year for a professional full-body skin cancer check using dermoscopy for a head-to-toe examination of your entire skin surface.

What now?

Your skin will heal but the real damage has already been done on a deeper level. Repeated sunburns put you at high risk for skin cancer and skin ageing, so protect yourself every day and make a commitment to looking after your skin health. An annual skin check provides the best chance of detecting skin cancers in the early stages to minimise complex, and expensive treatments, and might save your life.

Are you at risk of skin cancer?

You are at increased risk for developing skin cancer if you:

 are aged over 40

 have had multiple sunburns

 have pale skin, fair hair or blue eyes

 have a large number of freckles or moles

 have had skin cancer before

 have skin spots that look different to the others

 often enjoy outdoor activities or work outdoors

MAGPIE Elizabeth Day

Reviewed by Jan

Kent

AT FIRST this book seems to be composed of an exploration of developing relationships of the three main characters, based around the theme of the yearning for a baby.

However the compelling and completely unexpected twists in both the plot and the characters are intriguing and ensured I could not put this book down until the satisfying, though slightly bland, conclusion.

Key figures are cleverly crafted and changes in relationships are masterfully developed by the author.

Elizabeth Day adeptly shifts the focus from player to player, viewing the same series of events from their varied perspectives, leading the reader to doubt their own interpretation – cunning yet unnerving at the same time.

I highly recommend this book if you are engaged by a psychological thriller – it should not disappoint.

THE BOOK OF TWO WAYS

Jodi Picoult

Reviewed by Jo

Bourke

HAVE you ever wondered what your life would have been like if you had made a different decision? How often have we heard an older person say, “If I had my way over, I would have done it differently”? Jodi Picoult is no stranger to tackling challenging subjects and this novel combines her passion for Egyptology with her character’s huge conflict in loyalty to her partner and daughter.

Central character Dawn is a professional Death Doula (yes, that’s the opposite of a Birth Doula and is increasing in popularity).

When Dawn survives a plane crash and is offered a free ticket by the airline, she makes a snap decision to return to the archaeological site she left suddenly years before.

There are so many facets to this story.

Jodi Picoult’s research is second to none and explores the ancient ways of dealing with death with reference to an ancient Book of Two Ways. It is a confronting story, challenging the reader to look deep inside one’s being and beliefs. The surprise ending still has me wondering. An interesting read.

LIMBERLOST Robbie

Arnott

Reviewed by Annie Grossman

farms, and he is saving for a small boat to take him out into the waterways to fish, and to investigate the legend of the “mad whale”, a legendary man-killer.

THE KISSING HOUSE

Michael Pert

Reviewed by John Kleinschmidt

THIS is a spy thriller with a difference. Set in East Timor in 2001, the story invokes memories of pro-Indonesian savagery, a resurgent militia and a secret war between Indonesia and Australia.

The author has a background in military intelligence which provides authenticity to a fascinating fictional story. A long list of brilliantly-described incredible characters and locations draws the reader into a fast moving plot involving murder and counter-intelligence. Pert’s writing is easy to read, descriptive but not padded and the plot provides many twists and turns that are largely unpredictable.

A compelling story well worth reading and I look forward to more from this author.

Reviewed by Graeme Bowden

This is the third book from the local author S. R. White featuring Detective Dana Russo. I have enjoyed all of them.

They are just a bit different to the usual Aussie outback crime stories that we have become used to over the past few years.

In this one Dana is sent to solve a couple of murders in the remote outback settlement of Unamurra that a previous team of detectives had been unable to unravel.

She is under a great deal of pressure from her boss but is assisted by a terrific character, the local policeman, Able Barella.

As with his previous books, White left me with no idea how this story was going to develop or end, but I really loved the journey.

I am looking forward to see how the Dana Russo character develops. She is terrific.

HOW TO KILL A CLIENT

Joanna Jenkins

Reviewed by Lea Dodd

Robbie Arnott is a brilliant young Australian author who has been celebrated around the country for his past two novels, Flames and The Rain Heron. His lyrical new novel set in Tasmania is unmistakably Australian.

Young Ned hunts rabbits, which are a major problem on the surrounding

Ned has grown up with the story of a whale being harpooned in the brain, and becoming violently mad. His beloved older brothers are away at war, Ned being too young to join up, so he spends much time alone and strives to help on the farm.

Limberlost is a rite-of-passage novel and Ned is such a beautifully-drawn character. The novel is simple yet immensely satisfying, rich in language, with a wonderful sense of place.

How do you solve a murder when just about everyone has wished the victim dead?

Gavin Jones is the in-house counsel for a law firm’s biggest client, so he’s accustomed to a life of being schmoosed. But his misogyny and boys’ club attitudes have made him

unpopular with many. When he’s found dead, the firm’s biggest concern is how the partners will continue to fund their lavish lifestyles without his favour.

Jenkins shines in this debut legal thriller, a fast-paced and often witty read.

Her years of experience as a Brisbane lawyer are evident in this story of corruption and revenge. Having begun my career in just such an environment, I loved the raw honesty of this book and you’ll love to hate many of the characters.

Small steps to clean, green motoring

Toyota is soon to launch the all-electric bZ4X in Australia which, writes BRUCE McMAHON, tempers the company’s careful approach to battery electric vehicles.

Now Toyota Australia plans to launch at least three EVs in three years, starting with the bZ4X SUV late this year.

This is a mid-sized, five-seat SUV with sharp style and underpinnings shared with the forthcoming Subaru’s electric Solterra.

Prices and specifications for Australia are yet to be announced but a semieducated guess would have the electric Toyota starting somewhere around $65,000.

To emphasise commitment to EVs, Toyota will spend $20 million at Australian dealers for charging and service facilities at some 232 sites.

While highly successful in the business of car making, Toyota has long been cautious, and in the worldwide scramble to pepper showrooms with electric vehicles, it appears to have been stuck in the slow lane.

But maybe the wheel-dragging is not without reason. Maybe there’s more to the future than just BEVs.

Late last year, outgoing Toyota chairman Akio Toyoda defended the company’s strategy and electric vehicle development plans.

“Just like the fully autonomous cars that we were all supposed to be driving by now, BEVs are just going to take longer to become mainstream than the media would like us to believe,” he said.

He compared Toyota to a store selling a mix of vehicles to folk with different needs. Its corporate vision was to provide “freedom of mobility for all’.

Fuel cell electric vehicles using hydrogen to make electricity were in that mix as were hybrid-electric cars, a technology spearheaded by Toyota since the first Prius of 1995.

Toyota Australia’s Sean Hanley says all this demonstrates the company’s determination to be part of the solution in combating climate change. Toyota is committed to bringing electric vehicles to Australia, understanding these will play an ever-increasing role in helping the company and customers get to net-zero carbon emissions.

“We also know it will take many years for the significant challenges facing EVs to be overcome, including battery material shortages, less than adequate charging infrastructure and the ability to

meet diverse customer requirements such as towing,” Mr Hanley said.

“That’s why it’s just too early – and too risky for the environment and our customers – to put all our eggs in the electric vehicle basket.

“Toyota will therefore maintain our strategy of developing as many technologies as possible – battery EVs where they are most appropriate and other electrified powertrains where that makes the best use of scarce battery cells.”

By 2030 Toyota globally planned to release 30 new EVs and lift EV sales to 3.5 million a year, investing $87 billion, utilising all manner of technology –battery-electric, hybrid, fuel-cell or any future technologies down the track.

And from this side of the showroom, Toyota’s approach toward clean and green motoring makes a deal of horse sense.

Full-on battery electric vehicles are not yet living up to all the hype.

Having quickly filled tanks and then driven hydrogen-fuelled electric Toyotas more than a decade ago – keeping well up with Los Angeles freeway traffic – we’d suggest there needs to be more recognition of other zero-emission solutions.

"Hi my name is Brenda. Have you ever considered writing the story of your life? As a mind exercise or for your loved ones?

I had a terrific experience! Here's how ... Contact Caroline at Your Life Your Words. You will be surprised how easy your project will become real" Brenda White

"I wasn't sure what to expect with this process, but I have really enjoyed it. (My writer) was so professional and easy to talk with and I was just so impressed with how they were able to pull together my memories into such a good story ... (My writer) did amazing research and captured my thoughts so well, including about my wife who is not with us anymore, I was so pleased how the writer included her ... and the insight and nuances were so well done, I absolutely love my memoir and I am so impressed I will be giving a copy to all my family members". Colin

Baxter OAM

Have you ever thought about writing your Life Story?

Many people do, but never get around to it.

You can easily share your life story with your loved ones today!

Sip champagne or a nice cup of tea with your very own personal, professional writer and enjoy a relaxing time meandering down memory lane in the comfort of your own home, as you revisit your unique life of joys, challenges, adventures and achievements.

Your talented and empathetic writer will open the door to your heart, to let your story come to life.

All you have to do is talk and your heartfelt memoirs will be created.

If you choose to, you may also have a special video recording taken with you speaking directly to the ones you love the most.

Your memoirs and video are priceless gifts for yourself, your loved ones and generations to come.

We can also provide our services to couples.

Gut health in the pink with zinc carnosine

Complementary health practitioners frequently encounter gastrointestinal disturbance disorders. TRUDY KITHER discusses new ways to improve and correct these while treating symptoms and diseases long term.

Estimates are that more than 40 per cent of the world’s population suffers from some type of functional gastrointestinal disturbance.

The exhaustive list of digestive disorders and diseases can include, but are not limited to ulcers, halitosis, heartburn, reflux, oral thrush, bile acid malabsorption, digestive insufficiency, irritable bowel syndrome (IBS), ulcerative colitis, dysbiosis, haemorrhoids, diarrhoea, constipation, gastroesophageal reflux (GERD), dyspepsia, gastritis, nausea and vomiting, coeliac disease and Crohn’s disease.

You may have been told that it is “just something you will have to live with for the rest of your life”. Meanwhile, you may be prescribed pharmaceutical medications that don’t fix your underlying issue. Consequently, it only masks the problem, giving a false sense of security that the case is being solved.

Zinc-L-carnosine (ZnC) – also called Polaprezinc, is a chelated compound that contains zinc and L-Carnosine.

Being a relatively new molecule, ZnC has been associated with multiple benefits and is now shown to have superior health benefits to taking either zinc or carnosine alone.

Zinc is required for over 200 enzymatic reactions in your body. In other words, zinc is an essential mineral your body needs.

It is found in meat, shellfish,

eggs, cheese, tofu, legumes, seeds and nuts.

Several studies support ZnC’s benefits in healing other parts of the gastrointestinal tract, restoring the gastric lining, enhancing the skin and liver, and improving taste disorders.

ZnC promotes the restoration of a healthy gastric lining in people with peptic ulcers while improving the taste for those with taste disorders. In fact, ZnC is best known for its approved use in Japan to manage stomach ulcers. This is most likely because

of its anti-inflammatory and antioxidant functions.

As many as 70 per cent of NSAID users (anti-inflammatory drugs that relieve or reduce pain, such as aspirin, ibuprofen, and steroidal medications), reportedly experience intestinal mucosa injuries, such as lesions, erosions, ulcers, heartburn, and reflux.

ZnC is also a safe and well-tolerated additional therapy to eradicate Helicobacter pylori. Patients with chronic liver disease show impaired metabolism of this mineral and higher than average levels of iron and copper. At the same time however, they will usually display low levels of zinc, phosphorous, calcium, magnesium, and selenium.

ZnC is traditionally used in western herbal medicine as a demulcent (anything capable of soothing or protecting inflamed mucous membranes from further damage).

It can help to eradicate H.

pylori, soothe irritated tissues, relieve symptoms of heartburn and dyspepsia, soothe gastrointestinal membranes, and support a healthy immune system and wound healing.

Thankfully, there are now exceptional practitioner-only products that natural medicine practitioners have available to them. These products contain ZnC and are effective, safe, and tolerable. They soothe the symptoms at while healing.

When combining ZnC with other essential vitamins, minerals, and herbs, the efficacy of ZnC can be a life-changing and effective treatment with long-lasting, excellent results.

When taking products such as these, do so under the supervision of your natural healthcare provider to receive maximum results.

Trudy Kither is a naturopath, herbalist, and iridologist at Nature’s Temple Wellness Clinic. Visit naturestemple.net

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The truth about stress and heart disease

Taking time out to relax and unwind could be one of the best things you do for your heart, writes BONNIE

When thinking of unhealthy habits that could harm your heart, eating processed foods, a sedentary lifestyle, smoking, drinking too much alcohol and being overweight usually spring to mind.

But there’s another serious risk factor that’s also within your power to change – psychological stress.

While we intuitively know that stress isn’t great for our health and wellbeing, science is fast backing this up with some compelling data to show just how harmful it can be.

In a recent paper published in JAMA Network Open, researchers tracked the psychosocial stress levels of 118,706 people aged 35 to 70 years without prior cardiovascular disease, over an average follow-up period of a decade.

They considered levels of psychological stress at either home or at work, stress from adverse life events (such as loss of a job, retirement, marital separation or divorce, bereavement) and financial stress.

The findings? Higher stress levels were “significantly” associated with mortality, as well as with cardiovascular disease, coronary heart disease and stroke events.

Adding to the evidence, the worldwide INTERHEART study found that work and financial stress and general stress from major life events is associated with an increased risk of acute myocardial infarction.

Moreover, the study found a “dose response” relationship – that is, permanent stress was riskier for a person’s heart health than periodic stress.

In another study, researchers from Linköping University in Sweden measured levels of the stress hormone cortisol in the months preceding a heart attack, by analysing hair samples, corresponding to one to three months of hair growth.

Even after adjusting for other well-known cardiovascular risk factors, such as high blood pressure or blood

KEEP AN EYE ON GLAUCOMA

GLAUCOMA is an eye disease that causes irreversible vision loss due to damage to the optic nerve.

There are different types of glaucoma, but the most common develops slowly and without symptoms. Without screening, it is often undetected until the disease reaches an advanced stage. Left untreated, glaucoma can cause irreversible vision loss.

Anyone may develop glaucoma, but the incidence increases with age.

People at higher risk of developing the disease have a family history of glaucoma, have high eye pressure, are over 50, have diabetes, have been on a prolonged course of cortisone (steroid) medication, have had an eye operation or eye injury and experience obstructive sleep apnoea.

Currently, there is no cure for glaucoma. Management is often with the use of eye drops, laser treatment, surgery or a combination of all three.

The purpose all glaucoma treatment is to lower the intraocular pressure (IOP) within the eye to prevent deterioration of the optic nerves and vision loss. Treatment varies from person to person.

Early detection is paramount, as any sight already lost cannot be restored.

A regular eye examination is recommended, usually every two years.

If the optometrist suspects glaucoma, you will be referred to an ophthalmologist for further investigation.

This usually involves a series of tests to assess the optic nerve for signs of damage and check for any signs of vision loss. It’s worth keeping an eye on.

BAYLEY.

lipids, diabetes, smoking, a history of heart attacks or a hereditary tendency, high cortisol levels remained a strong risk factor for heart attacks.

We know that chronic stress can trigger unhealthy lifestyle habits, such as smoking, drinking, poor food choices, and decreased exercise and sleep. It can even make you less likely to stick to heart medications, if you’re on them, and less vigilant at getting any medical

follow-ups or screening tests done.

But, beyond nudging you closer to unhealthy choices and self-neglect, chronic stress appears to have its own physiological impacts.

Of course, occasional stress is an unavoidable part of life and in fact, bursts of it can arguably be useful, but what’s certain is that chronic, long-term, poorly managed stress doesn’t do your body, or your heart, any favours.

DOGGONE IT, WHO’LL LOOK AFTER MY PETS?

As we grow older we live with the expectation, or hope, that our children and grandchildren will outlive us, so we make provisions for our progeny in our wills. But what about our other faithful companions? I’m talking about pets.

By LUCINDA DEAN

ACCORDING to the RSPCA, Australia has one of the highest pet ownership rates in the world – 69 per cent of Aussie

households own pets with dogs being the most popular companion (48 per cent) followed by cats (33 per cent).

But who will look after your furry friends when you’re gone?

And should you leave instructions about what your dog likes to eat, which neighbourhoods she likes to sniff out or how she loves to roll over for a tummy tickle?

The Public Trustee Queensland is calling on all Queenslanders to consider making a will and to appoint someone to look after their pets.

“Talking about advance life planning

can be confronting but it’s essential to plan ahead,” says Public Trustee Samay Zhouand.

“By making a will or giving someone enduring power of attorney to look after your affairs if you can’t, you can ensure your wishes will be taken into account.”

If you don’t have someone reliable to look after your pets when you’re gone, consider registering them with RSPCA’s Home Ever After program.

RSPCA philanthropy specialist Aileen McGregor-Lowndes said the program was the perfect option to help rehome pets if owners could no longer look after them.

“It’s really important to make a will and leave instructions about how you want your pet cared for – and by whom – so your wishes are taken into account.

“If you want the RSPCA to care for and rehome your pet, it’s a good idea to register your pet with us so we know about their needs, personality and preferences –everything from their favourite food to how they like to be cuddled,” she said.

“We’ll also need a copy of the instructions in your will to make sure your wishes are followed and to complete the registration of your pet.”

Visit rspcaqld.org.au

DOWNSIZING CAN BE RIGHTSIZING

By LESA MACPHERSON

needs. If possible, consider a retirement village with co-located aged care. It can literally be a life-saver.

As children of “rightsized” parents who have moved to retirement living we have found the extra funds freed up by “downsizing” provided added security for our parents.

It is a well-deserved outcome for their later years, and helped towards providing for adequate aged care.

DOWNSIZING has become an often over-used term and does not necessarily reflect all the retirement living options available.

Also, in many cases, it can open up all kinds of worries and concerns.

Often, sadly, the very people who are lonely and isolated can be those most likely to benefit from a lifestyle “upgrade” and a home maintenance or financial pressure “downgrade”.

“Rightsizing” (a term coined by Rachel Lane) can be the result – a home that best suits your lifestyle. There are many options available.

Consider the cost of moving, possible renovations, and whether stamp duty is applicable or not. Weigh these against the many modifications to your home you would need to have to make as you age.

Then compare that to the purchase of a retirement village unit styled to your

It has also allowed for travel and for them to stay independent and socially engaged longer.

Weigh up whether staying at home is the right lifestyle investment for you.

If you decide it isn’t, ensure your move to a retirement village includes legal and financial advice about ingoing costs (purchase), then ongoing costs (management fees, general services charges) as well as outgoing costs (exit fees, renovation costs etc.).

Be sure to get specialised advice about these costs provided by an elder law expert, and not a generalist lawyer.

There is a list of 24 helpful hints about choosing the right retirement village on the Elder Law website.

Brisbane Elder Law are experts in retirement living options and the legal consequences. Call 1800 328 952 or visit brisbaneelderlaw.com.au

Wills aren’t about lawyers, they’re about you, and your desire to ensure that the results of all your hard work are well protected. Our mission for over 30 years has been to provide easy to understand wills that are custom made for you and flexible enough to change as your circumstances change.

We are pleased to announce our bespoke estate planning tool, to assist you in creating and updating a professional legal Will easily and efficiently online.

IT’S YOUR POWER – CHOOSE ATTORNEY WELL

By SENIOR ASSOCIATE MAX WILLIAMS

AN ENDURING power of attorney (“EPOA”) is one of the most important legal documents to have in place.

An EPOA appoints a person (or persons) to manage your affairs and make decisions on your behalf. In Queensland, an EPOA can enable an attorney to make decisions about both financial and personal/health matters.

While an EPOA (at least in respect of financial matters) can start immediately, it is more common that they start if the person making the EPOA loses the capacity to manage his or her own affairs.

An EPOA gives someone a lot of power so it is important to carefully consider the appropriate recipient.

Choosing an inappropriate attorney can have dire consequences. As such, we suggest using the following four Cs to assess whether someone is appropriate:

1. Competency

Does the person have the skills and experience to make the sorts of decisions required? For example, if the person is to make financial decisions, consider whether he or she is good with money. If the person is a gambling addict or a bankrupt, he or she may not be suitable.

2. Character

On the other hand, just because someone possesses the requisite skills to act as an

attorney does not necessarily mean he or she is suitable. Arguably, more important than the person’s competency is his or her character. The person should be honest and trustworthy because while there are tribunals and courts that can review the attorney’s actions, this intervention can sometimes be too late.

3. Capacity

Also consider whether he or she has the capacity to act as your attorney. Would the person be unable to act promptly because of geography or time commitments? For example, you might wish to appoint your son who is an accountant but if he resides in the USA or is a single father to five children, it may hinder his ability to act as your attorney.

4. Consent

The person you appoint must consent to acting as your attorney. Most EPOAs require the attorney to sign an acceptance before the appointment can become effective. Once you’ve decided who, ask them if they agree. If they refuse, you’ll need to find someone else. These four criteria could save you and your loved ones stress down the track. If you do not have a valid EPOA or would like to update, contact us. Visit degroots.com.au or call 3221 9744 or

HAPPY ALL HOURS

RESIDENTS are moving into their recently-completed apartments at the Aveo Springfield retirement living community in record numbers.

The village’s second stage was completed in October.

“New residents started the year afresh and have immersed themselves in the village’s lifestyle, already creating friendships with their neighbours,” community manager Chelsea Follett said said. “Our residents are never short of something to do. There’s always someone looking for a game of billiards or cards, have a coffee or share a wine at happy hour. I always like to say that every hour is happy hour at Springfield.”

Jan Burchardt (pictured) moved into her new two-bedroom apartment at Aveo Springfield in January and is loving it.

“I had been doing the mowing, whipper snipping and hedging myself at home but it all got too hard. It was time to move on,” Jan said. “I have been warmly welcomed by staff and other residents. The facilities,

including the indoor pool, are excellent, and all the various activities are easily accessible. I told my son that I’d found my forever home. I’m so happy here.”

Aveo Springfield is a vibrant, modern retirement village set among landscaped gardens within the Greater Springfield community in Brisbane’s southwest.

Residents can live independently or in apartments with services.

The pet-friendly village provides a range of top-class facilities including an indoor heated pool, gym, library, lounge with a fireplace, community centre, movie auditorium, and consultation rooms for visiting allied health professionals.

Aveo Springfield is at 2 Symphony Way, Springfield Central, with apartments priced from $299,000 to $709,000.

Visit aveo.com.au

LIFE IS GREAT AT PACIFIC PALMS

MARGARET has lived at Pacific Palms Village, Burpengary East for the past four years after relocating from Hervey Bay.

This is her story:

“I really enjoy the independent living at Pacific Palms Village and I also like the fact that Pacific Palms is a family owned and operated village. We are close to all amenities.

“My neighbours are great. There is a good mix of all ages. I participate in most of the community activities, including the complimentary exercise/dance classes.

“At Pacific Palms we have a large bowling community (both socially and competitive). I also volunteer my time assisting in the on-site store that we have at the village. It is a great way to meet new people and be social with the community.

“I also volunteer on a Friday evening for the bowls club and sell raffle tickets at the monthly dinners and Sunday bowls.

On a Friday evening we have complimentary nibbles, drinks and raffles.

This is a great get-together. We also have many fun events, including music bingo which creates much laughter and banter (and can be a bit cheeky).

“The lifestyle keeps me active and busy. I wouldn’t want to live anywhere else. Come and visit and see for yourself.”

Pacific Palms Village at 98 Bruce Highway Eastern Service Rd, Burpengary East has an on-site office.

Visit pacificpalmsvillage.com.au

GAYE LINES UP HER LIFE’S FIRSTS

THERE are lots of firsts happening in Gaye Applegate’s life – for the first time in 50 years she’s single; the 66-year-old is about to become a grandmother; and by the end of the year, she will move into her firstever brand-new build.

Gaye (pictured with family) is already attending social gatherings and has made friends with other women in a similar situation who were drawn to the over 50s community at Stockland’s Halcyon Nirimba, within the master-planned Aura development on the Sunshine Coast.

“When you are recently separated, you don’t want to be isolated so moving into an over-50s community means there’s always plenty to do and you can mix with people when you want to,” she said.

Her son Bradley and daughter-in-law Lauren, have been living nearby in the suburb of Nirimba for the past three years.

“I will be able to jump on my bicycle and ride down to see them and the baby and it will only take me a few minutes to get there,” Gaye said.

Gaye hasn’t yet bought the bicycle but she’s already picturing the outings. It will take her only 45 minutes to cycle to the main street in Caloundra, and she can meet others who like to ride in the Saturday morning bike-riding group, even before she

moves into her new home.

Gaye is in the process of buying furniture and choosing the décor for her Avoca two-bedroom home.

Picturing her new home and the amenities including a five-star club house and a fire pit with views to the Glasshouse Mountains, makes her happy.

“I will be able to sit there and say: ‘this is my new start; this is my new home’.”

Aura is Stockland’s 2400ha masterplanned community with more than 200km of walking and cycling paths, and green recreation areas. It is just 90km to Brisbane and a 20-minute drive to Caloundra beaches.

Call 1800 050 050 or visit stockland. com.au/halcyon-communities

SUPPORT HELPS MAKE A HOME SWEET HOME

HAVING a roof over your head is essential, but it’s equally important to feel comfortable and safe in your home.

“I was really appreciative of my public housing opportunity but with my disabilities, every day was a trial,” says NDIS client Sally.

“I battled to get in and out of the shower and cooking lost all its pleasure as it was just so hard to manoeuvre my way around, so I did less and less around the house which was not good for my general wellbeing.”

On the recommendation of a friend, Sally got in touch with an NDIS support coordinator at Suncare and soon, life was looking up.

With support from her NDIS package

and occupational therapists, a new home was found for Sally, who is grateful and excited to be moving in soon.

She will then have a full home assessment to ensure all appropriate assistive technologies are made available. This may include minor modifications in certain rooms to ensure accessibility and safety.

“I wouldn’t have known this assistance was available if it wasn’t for Suncare and their support coordination,” she said. “There is so much information out there, it is difficult to understand it all. I cannot wait to move in and get back to cooking and to enjoying my house.”

Call Suncare 1800 786 227 or visit suncare.org.au

RETIRE SKY HIGH

OZCARE’S new vertical retirement village at Newstead opens this year.

Rendu Towers is sophisticated sky-high living at its finest, with meaningful architecture realised in lavish detail.

Every apartment features superb views of the Brisbane River and beyond, with each element of Rendu Towers creating the pinnacle of community, connection, and lifestyle.

Featuring beautifully-appointed interiors with open-plan living areas extending to large balconies, it harnesses the natural beauty of the outdoors.

Rendu Towers has top finishes, premium European appliances, oversized wardrobes, and plush broadloom carpets.

Evoking the aesthetics of a 5-star-hotel, Rendu Towers’ exclusive club lounge includes a heated outdoor swimming pool, cinema, library, and natural green spaces.

One of Brisbane’s most sought-after inner-city fringe precincts, Newstead is the perfect backdrop to thriving cafes, chic dining, craft breweries, art galleries, boutiques, theatres, fresh food markets and wine bars.

And enjoy peace of mind with Ozcare, the proud operator of Rendu Towers.

As a not-for-profit aged care and retirement provider, Ozcare has earned a trusted reputation after more than 25 years of caring for Queenslanders.

Rendu Towers sales consultant David

Ellis said Ozcare’s focus on care, lifestyle and community set the village apart in the area he had called home since moving from Wales. “Ozcare is not-for-profit, and that is so powerful because it is obvious that the emphasis is on care for the community,” he said.

With so much choice on offer for retirees over 65, the Rendu Towers vision, exclusivity, views, design and VIP access to Ozcare services set the village apart.

Ozcare head of retirement living, Anna Gorgijeski, said Ozcare’s vision was to provide a continuum of care to clients.

“We have this depth of experience and commitment to helping our clients live their best lives that has earned us our reputation as a trusted provider,” she said. “Choosing to retire with Ozcare, you become part of our family; we are here for you now and in the future.”

Stage one is almost sold out, and stage two is about to launch.

Visit rendutowers.org.au

MELODIES CAPTURE THE SPIRIT OF ANZAC

IN THE lead-up to Anzac Day, Musical Melodies favourites Roy Best and Alison Jones return to the Redland Performing Arts Centre with a salute to the Anzacs and Vietnam war veterans.

The pair have delighted RPAC audiences with The Broadway I Love, Caruso to Carreras and Lanza Sings Again.

Now they are set to take another captivating musical journey with their latest production, Spirit of the Anzac.

One of Australia’s finest tenors, Best has recorded albums for ABC Classics and performed in lead roles with Opera Australia and Victorian Opera.

His leading lady for this production will once again be the versatile international soprano Alison Jones.

Best and Jones are joined by rising piano virtuoso William Schmidt and the popular Chris McKenna, who will narrate and compere the performance.

This new 2023 production will contain hit songs and stories that came from World War II and the Vietnam War, against a backdrop of images on the big screen.

Many great singers gave inspiration and encouragement with their songs during times of conflict, including Dame Vera Lynn, the Andrew Sisters, Bob Dylan, Normie Rowe and others, who will be featured in this production.

Look forward to spectacular renditions of much-loved songs including White Cliffs of Dover, Boogie Woogie Bugle Boy, Chattanooga Choo Choo, Blowin’ In The Wind, He Ain’t Heavy, and Sun and Moon from Miss Saigon.

There’s alsoa stirring version of Bring Him Home from Les Misérables.

Reminisce to songs and stories celebrating the brave men and women who gave their lives in the service of our country. It will be a celebration of the Anzac spirit not to be missed.

Book soon as tickets are selling fast. Redland Performing Arts Centre, Cleveland. Wednesday, April 5, 11am. Tickets from $27. Bookings visit rpac. com.au or call the RPAC Box Office 3829 8131 (booking fees are $6 online and $5 by phone per transaction).

PACK UP THE GRANDKIDS FOR A THEATRICAL MASTERPIECE

REACQUAINT yourself with, and introduce the grandchildren to, the timeless classic The Wind in The Willows at the Brisbane’ Arts Theatre’s latest production.

Adapted by Joseph Baldwin, the show is a delightful experience for children and adults, and is a must-see for anyone looking for fun and engaging theatre.

The story follows the adventures of Mole, Rat, Badger, and Toad, as they navigate the dangers and joys of life along the riverbank.

The characters are all lovable and relatable – timid and curious Mole, steady and kind Rat, wise and fierce Badger and impulsive and adventurous Toad.

The Brisbane Arts Theatre production captures the spirit of the childhood story with engaging performances, stunning

set design, and imaginative costumes.

The talented actors bring the characters to life in a way that is both believable and enchanting while the impressive set design includes a magnificent train designed by Scott Lymbery and painted by Una Hollingworth OAM.

It all comes together to create a magical experience that will delight audiences of all ages.

Brisbane Arts Theatre is a short walk from Roma St station and the Normanby Busway station.

Brisbane Arts Theatre, 210 Petrie Terrace. Saturdays 2pm until April 15. Select Sundays 2pm and Tuesday to Friday 11am during the school holidays from April 1. Tickets $21, groups $17. Bookings artstheatre.com.au/ productions/willows

WORLD PREMIERES FEATURE IN LA BOITE’S NEW SEASON

AUSTRALIA’S oldest running theatre company La Boite, will this year present the world premiere of four mainstage productions, in the Roundhouse Theatre.

There’s also a full slate of new Australian works for the 2023 season, the first programmed by new artistic director Courtney Stewart.

The season launches May 8-27, with the stage adaptation of The Poison of

Polygamy, a timeless tale of morality and betrayal. Also coming up are the starcrossed saga of Capricorn, delicious family drama Cut Chilli and the riotous and relatable IRL

“From our proud Brisbane base, we are presenting a season of world premieres and special events that put the whole world on show,” Stewart said. Visit laboite.com.au

TOP-FLIGHT EAGLES TRIBUTE LANDS IN REDLAND

THE internationally-acclaimed Australian Eagles Show’s Dark Desert Highway tour is on its way.

Featuring David Thompson and Michael Thompson, who have played the music of the Eagles to sold-out theatres in America, Europe and South Africa, this is a world class production of timeless Eagles hits.

A five-piece band will recreate the music that made the Eagles one of the world’s biggest acts.

Performing the hits including Desperado, Life in the Fast Lane, New Kid in Town, Take it to the Limit, Heartache

Tonight and the classic Hotel California, the band also pays homage to the solo hits of Joe Walsh, Don Henley and the late Glen Frey.

The Eagles formed in Los Angeles in 1971 and produced five No.1 singles, six No.1 albums and sold more than 150 million records. The Eagles Greatest Hits album was one of the best-selling albums of the 20th century.

Redland Performing Arts Centre

Concert Hall, Cleveland Saturday, March 18, 7.30pm Tickets $69. Bookings rpac.com.au or call 3829 8131

TAP INTO LIFE AND DANCE LIKE NOBODY’S LOOKING

IF the exercise program has becoming boring and you are ready for something new without lock-in contracts then Here’s To Life has the answer – tap dancing classes.

No experience is necessary but if you like watching Fred Astaire and Gene Kelly in action, you’re ready to go.

Tap dancing is one of the most joyful exercise classes and offers a great cardio workout, bone density strengthening, and mental challenges to improve memory and cognitive functions.

Learn rhythm and musicality, posture and muscle strength will improve and take out your frustrations creating noise with your feet – but best of all, it’s fun.

Here’s to Life offers beginner tap classes on Monday mornings, absolutely no experience necessary. You don’t even need tap shoes to start.

Fully qualified instructor Renee will teach all the fundamental steps, and in no time you’ll be Puttin’ on the Ritz.

Those with experience, recent or wayback, can take the intermediate classes on Wednesdays and Fridays.

Redlands Memorial Hall, Smith St, Cleveland. Visit herestolife.org.au for class timetables. Call Sue 0407 154 993 or email admin@herestolife.org.au

Songs and stoes from WWII and the Vietnam War

Musical Melodies favourites Roy Best and Alison Jones pay tribute to the many great singers who gave inspiration and encouragement with their songs during these times of conflict.

WED 5 APRIL, 11AM Redland Performing Arts Centre – Concert Hall

TICKETS: $27 – $35

BOOK NOW! 3829 8131 or rpac.com.au

BOOKING FEES: $5 by phone and $6 online per transaction

HURRY! Tickets selling fast!

MUSIC, FUN DANCE, FITNESS

Unique made-for-fun classes for over 40’s. Free introductory class.

JAZZ WITH PIZZAZ

Learn fun dance routines from Fosse jazz, to modified hip hop, to musical theatre –whatever your taste, we’re sure to cover it.

MAGICAL TAP

Get your toes tapping in no time. Great for circulation and leg strength.

DRUM FOR LIFE

Find your rhythm on the African Djembe drum. Easy to learn and super-fun.

BUFF BONES

Optimise bone density, balance & strength with this medically endorsed program. Safe for people with osteoporosis.

SING FOR LIFE

Give rein to your voice and feel the joy of singing with this inclusive group.

PROGRAMS FOR THOSE LIVING WITH A DISABILITY

Classes are conducted in Cleveland.

For a timetable or further information please email admin@herestolife.org.au or phone Sue on 0407 154 993 to book your free lesson. www.herestolife.org.au

The WORLD in Your Hands Travel in Your Time

Top tours to discover our own backyard

GET TO THE HEART OF THE COUNTRY THE EASY WAY

HEAD to the very heart of our great country on an 18-day tour that begins with a flight to Adelaide on June 1, and covers the miles through the Red Centre to Darwin.

“It’s a journey that will feed your soul and stir your spirit,” says Paul Brockhurst of CT Travel. “This is a chance to explore the Red Centre and majestic landscapes of the Top End, covering the vast distances and seemingly endless horizons in the comfort of a luxury air-conditioned coach”

Think the world’s largest land-based testing site for long-range missiles and rockets at Woomera and the labyrinth of underground houses, hotels and shops at Coober Pedy.

Cross the border to the Northern Territory and travel through a spinifex and desert oak landscape.

See Mt Connor, a sandstone mesa, that’s often confused with Uluru en route to Yulara, gateway to our famous 348m monolith and the Kata Tjuta National Park.

There’s spectacular viewing as the colours of the rock change while the sun goes down. Return in the morning when a guide explains Uluru’s spiritual significance.

Walk into the Mount Olga Gorge and experience the Sounds of Silence, sipping a wine and nibbling canapes in the Uluru Kata Tjuta National Park. A bush tucker inspired buffet is followed by a resident star talk decoding the night sky.

At Alice Springs, see panoramic views from Anzac Hill, and visit the School of the Air, the Royal Flying Doctor Service’s base and the Old Telegraph Station

From Alice, see the soaring cliffs at Simpsons Gap, towering walls at Standley Chasm, watch performances at the Araluen Cultural Precinct and enjoy a dinner show venue overlooking the East MacDonnell Ranges.

Visit the Karlu Karlu Devils Marbles, a collection of massive granite boulders, historic Tennant Creek and stay at the famous Daly Waters pub while

Sat, 29 April: Tweed Regional Gallery & Margaret Olley Art Centre....... $ 68

Sat, 17 June: Maleny – featuring Chocolate Shop & Maleny Cheese ... $113*

Sat, 8 July: Queensland Garden Expo – Nambour .............................. $ 60

Sat, 22 July: Christmas in July – Gold Coast to Brisbane Cruise .......... $188**

Sat, 9 September: Mooloolaba Lunch Cruise .................................... $152*

Sat, 7 October: Eumundi Markets ...................................................... $ 42

discovering the country made famous in Aeneas Gunn’s novel, We of the Never Never. Take a sunset cruise of Nitmiluk (Katherine Gorge) and enter the spiritual world of the Jawoyn culture against the backdrop of sandstone walls and breathtaking scenery.

The Kakadu Highway leads to the Top End’s most important asset, the World Heritage-listed Kakadu National Park,

After seeing crocodiles leaping from the Adelaide River, head to Darwin to learn about the bombings that brought World War II to Australian shores, visit Mindil Beach Sunset Markets and join the Spirit of Darwin for dinner on the harbour.

Litchfield National Park has magnetic anthills and Florence Falls whle the Tiwi Islands are a two-hour ferry ride away. The tour wraps up with a flight home from Darwin.

Full itineraries plus aother upcoming tours are available on the CT Travel website. Visit cttravel.com.au

COAST THROUGH THE KIMBERLEY

THE Kimberley is one of Australia’s last remaining unspoiled spaces, with vast and rugged regions and dramatic landscapes.

It graciously offers a plethora of deep gorges, rugged coastlines and vast desert plains and is also home to some incredible natural phenomena such as the Horizontal Falls, Montgomery Reef, and the King George Falls.

The area is also rich in Indigenous culture and history, making the Kimberley an unmissable destination.

Experience the natural wonders of Western Australia’s northern regions, and learn about the pearling industry.

An exclusive package from Helloworld includes three nights in Broome, to enjoy its pristine beaches, crystal-clear waters, and abundant marine life.

The two magical destinations

are explored in comfort on board a luxury small-ship with Ponant, a world leader in luxury expeditions.

The Ponant Kimberley journey goes where only an ocean expedition cruise can go. Zodiac excursions with experienced and knowledgeable expedition leaders giving informative onboard talks, are a daily adventure and are included in the fare.

The luxury vessel Le Laperouse, has a range of staterooms, all with 24-hour room service, two restaurants serving superb cuisine, and multi-sensorial underwater lounge, The Blue Eye.

Leave Brisbane to explore the Kimberley on August 19.

Call Helloworld Travel Eatons Hill 3264 6222, Spring Hill 3832 0833 or Kenmore 3378 8555.

Bonza broadens travel horizons

The travel landscape is about to change dramatically. DOT WHITTINGTON talks to the brains behind Bonza during the emerging airline’s first flight into Victoria. it’s $270 they won’t,” he says. “We are creating a new market.”

Tim Jordan is laid-back yet enthusiastic, and knows his business inside out. He’s the CEO and founding force behind Bonza, the new independent “Allstralian” airline.

Connecting regional cities in Queensland, New South Wales and Victoria, Bonza is aimed squarely at the leisure market. Its schedules and routes are designed to work for holidaymakers and family visits more than business travellers or, as Tim puts it, “it’s about the many not the few”.

“It’s flying from A to B without the C – connections, complexity and cost,” he says. “It is providing an option for non-stop travel to regional centres from southeast Queensland.”

And there’s no doubt that Bonza is price stimulated. Tim is adamant that if a flight takes an hour, the cost should be about $50. Currently it’s closer to $200.

“If it’s $70 people will do it; if

Based on the Sunshine Coast, Bonza won’t have the same impact for Brisbane residents, although currently there are no direct flights to Mildura out of Brisbane so it could be worth heading north for that.

“People don’t mind driving in the direction they are flying, so Brisbane residents might drive to the Sunshine Coast to fly to Townsville but decide to drive to Coffs Harbour,” Tim said.

“In time we hope to service all major airports.”

Bonza’s prices make it feasible to pop up and visit the kids in Cairns for a wedding, or the grandkids in Rockhampton for a birthday party.

Bonza is about connecting regional centres with direct flights – 93 per cent of its routes are not currently served by any line. It will be operating 27 routes from 17 destinations (some are still subject to regulatory approval).

This is about unserviced and underserviced regional destinations – from the Sunshine Coast it’s possible to fly direct to Coffs Harbour, Port Macquarie, Newcastle, Tamworth, Albury, Mildura, Tullamarine and Avalon, the jumping off point for the Spirit of Tasmania from Geelong. Or in Queensland, to Cairns, Townsville, Mackay, Rockhampton, Gladstone, Bundaberg, Toowoomba Wellcamp, and the Whitsundays.

“It’s about connecting the country,” Tim says. “Australia’s demographics have changed in even the past three to five years. Half the population no longer lives in Sydney, Melbourne and Brisbane. A lot of people have moved to regional centres with a population of 100,000-plus yet these centres connect to the state capital but few other places.”

It is the first time Australia has had an independent carrier since Virgin bought Tiger Airways in 2013 and for the consumer this means choice.

BIG FEATURES IN SMALL CRUISE SHIPS

IF YOU haven’t yet tried a small ship cruise or expedition cruise, here are some of the highlights waiting to be discovered.

Authentic Experiences

Boutique vessels are more agile so can reach less-visited destinations to enjoy richer experiences with fewer fellow passengers.

More Time to Explore – Fewer on board means less time embarking and disembarking, and more time out and about. In many ports, smaller ships can dock in the heart of a city or town, so you land right where it’s all at. For example Silverseas can sail under Tower Bridge into the heart of London.

Wildlife and Scenery – You’re closer to the scenery and it’s easier to spot wildlife ashore or in the water and, on expedition ships especially, there are often biologists, astronomers, historians, rangers, and wildlife experts who give informative lectures and bring the destination alive. Zodiacs can take you ashore.

Personalised Service – The service aboard smaller ships is more attentive and personal.

You’ll get the VIP treatment. Camaraderie

Smaller ships attract like-minded passengers who share a love of more intimate and customised experiences. This builds a camaraderie among passengers. This can be especially beneficial for solo passengers who find friends for future sailings.

“There are so many wonderful ships and itineraries to choose from,” says Sarah Webster of Travel Partners. “If you’d like to give small ship cruising a try, get in touch.”

Visit wayfindertravel andcruise.com

With Quizmaster Allan Blackburn

1. What is 60 per cent expressed as a fraction?

2. What does the French phrase “café au lait” mean?

3. What is a chignon?

4. In what state or territory of Australia is the Galilee Basin?

5. During the pandemic, what did the acronym RAT stand for?

6. Complete the Biblical quote: “money is the root ...”

7. Who was the only US president to never live in the White House?

8. Which planet was orbited by the satellite Sputnik 1?

9. “Eat Fresh” is the slogan of what fast-food chain?

10. What lemon drink has a name meaning “alone”?

11. What metric distance is colloquially known as a “click”?

12. What zodiac sign has a bovine animal as its symbol?

13. After what queen was Queensland named?

14. Find the adverb in the sentence: “The cleaner washed the dirty floor slowly”.

15. In what season do Queensland state schools end their year?

16. What was the surname of the brothers in the Bee Gees?

17. How many wings do arachnids have?

18. Who wrote Nelson Mandela’s autobiography?

19. What singer had a hit with Working Class Man?

20. What is the correct spelling of the 2023 Australian Open Tennis runner-up: Titsipass, Tistipas, Tsitsipas?

1. Three-fifths; 2. Coffee with milk; 3. Hairstyle; 4. Queensland; 5. Rapid Antigen Test; 6. Of all evil;

7. George Washington; 8. Earth; 9. Subway; 10. Solo; 11. Kilometre; 12. Taurus; 13. Victoria;

14. Slowly; 15. Summer; 16. Gibb; 17. None; 18. Himself; 19. Jimmy Barnes; 20. Tsitsipas.

CRYPTIC CROSSWORD

26 Property managers become inefficient by not working in areas dominated by swingers(8)

27 Tilt knob(4)

28 People from London stop rowing docked yacht’s dinghies(10)

DOWN

2 Welcomes spirit as something sent from the heavens(9)

3 Intel got upset with technician finally revealing information(7,2)

4 Sound receiver is pointed away from broken radiotelephone(3-4)

5 Stomach problem irritates gent so badly(15)

6 Number four in rugby union allowed a run(7)

ACROSS

1 One who tests children exposed to mutant allergen(10)

7 Research centre filled with male sheep(4)

10 Rotten surfie, carrying old PC, arranged sporting events(8)

11 Dependant, in opposition to a girl, moved back(6)

12 One’s kimono is clothing northerner(6)

13 Trust reformulated cleaner containing iodine(8)

14 Gear carried by dweeb on grass?(4)

15 English reader had a meal with voting group(10)

18 Brake, exposed to air, is replaced with an entirely new version(10)

21 Journey with king wearing crown(4)

22 Wayward sled softly ploughed into outlying rock(8)

24 Device that measures velocity is not seen in edited episodes(6)

25 Target group, with restrictions lifted, prepared for a longdistance race(6)

8 Clergyman beheaded for malicious burning(5)

9 Busy person, possessed by evil, murdered judge(7)

16 Pulled back is looked at by a doctor again(9)

17 Tiger had messed up right selection of driver(5,4)

18 Slave, imprisoned by the girl, lifted top up(7)

19 Look into international show not totally sticking to traditions(7)

20 Discussion put into changing side(7)

23 Deposit of valuable ore found outside grand house(5)

WORDFIND

QUICK CROSSWORD

No. 3696

9-LETTER WORD

P H

No. 068

Today’s Aim:

E A E L R

10 words: Good

15 words: Very good

21 words: Excellent E M

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORDSTEP

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

ACROSS

1 Hides (5)

4 Relying on or exploiting others (9)

9 1970s band, – Lake and Palmer (7)

10 Of, or relating to, Tibet (7)

11 Custom (9)

12 Fad (5)

13 Duped (3)

14 Estimate of similarities (11)

16 Artistic representation of a person (11)

19 Idiot boxes (3)

20 Mindless (5)

22 Designers of goods and structures (9)

25 Runner (7)

26 Cleaning scoop (7)

27 An office-worker (9)

28 Waterlily (5) DOWN

1 Saccharine (5)

2 Native of Iceland (9)

3 Seaweed wrapped rice (5)

4 Brand of microprocessor (7)

5 Domed building (7)

6 Contribute (9)

7 Popular aquarium fish (5)

8 Agreement (9)

13 Pleasure (9)

14 Relate in some way (9)

15 Immediately (2,3,4)

17 Inactivity (7)

18 Blasphemous (7)

21 Indigenous people of Central America (5)

23 Of the nose (5)

24 Ships (5)

No. 068

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

HINDU LAKES

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