Throughout our working lives, we squirrel away money in superannuation, invest and save hard-earned cash and pay health and life insurance premiums to be financially secure in retirement.
But how do we prepare for this chapter in life psychologically –especially since it may well amount to a third of our life span?
How is it that some retirees are as happy and fulfilled as they’ve ever been, while others seem to find themselves in a rut and withdraw from really living?
Dr Riley Moynes goes a long way to explaining this, as you’ll see in our cover story this month in which we explore ways “unretiring types” can feel fulfilled in their retirement.
We’ll offer some ideas for how you can progress to his final ‘Phase 4 of retirement’ with ways to contribute to your community, volunteer or do something you’ve always wanted to accomplish.
And we have some local retirees who are, as Dr Moynes says, “squeezing the juice out of retirement” by doing
something they love that makes them want to jump out of bed each morning and see what the new day brings.
Speaking of new days, there’s nothing quite like taking some time out for yourself, waking up somewhere new and rediscovering joy. In this month’s travel story, writer Candice Holznagel does just this as she takes us along on her weekend getaway to the beautifully located Sirromet Wines. As she discovers, it’s a great spot to unwind and indulge in a serene setting.
Plus, this month, we have two features that provide education and information regarding two important topics – breast cancer awareness and in-home care.
This edition really is all about you as we celebrate Queensland Seniors Month, which is a time to recognise the ongoing contribution seniors make to our communities.
And there is plenty happening to mark the occasion! You’ll find our seven-page events calendar is packed with activities and events to keep you active and entertained.
With all our usual sage columnists and regular features, it’s another bumper Your Time magazine this month, so jump right in!
Happy reading.
Shirley Sinclair Editor
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out for volunteers – in schools, sports (golf, lawn bowls, football codes, chess and bridge), political parties, community service clubs, charities and organisations helping migrants, for example. A plethora of special-interest groups – from arts and crafts, choirs/amateur theatre to walking groups, gardening and environmental, are always looking to boost their ranks.
Maybe you want to continue your life-long learning journey with university, TAFE, U3A or writing courses and cooking classes. Perhaps you just crave connection and getting to know the neighbours better by organising regular Friday night drinks, progressive dinners or picnics (a letterbox drop does wonders).
As Dr Moynes says, it’s time to “squeeze all the juice out of retirement”. And here are some inspiring locals who may spur you into action.
Retirement is more than just another phase
Congratulations! You’re retired (or are close to it). It’s been a long time coming.
You’ve had some well-earned rest, potted around the house fixing things and maybe taken that bucket-list holiday. Now what?
In his TEDxSurrey talk on YouTube (youtube.com/watch?v=DMHMOQ_ 054U), Dr Riley Moynes speaks of ‘the four phases of retirement’.
Phase 1 is the vacation period – the one most people view as their ideal lifestyle, with no set routine. Dr Moynes says that phase usually takes a year before the retiree becomes bored and misses routine.
By then, they have already progressed
to Phase 2 where they can feel loss and become ‘lost’. Not only have they discarded routine, but they also may have lost their identity, many relationships, a sense of purpose and power that they enjoyed as a working, productive member of their community. Fear, anxiety and depression can set in.
Acknowledging that there must be more to this retirement life ushers in Phase 3: a time of trial and error, success and failure, disappointment and joy but where retirees feel they are contributing to the world again in a meaningful sense.
Dr Moynes says it’s important to keep trying new things to find the best fit, otherwise retirees can slip back into Phase 2.
Finding the activities that are meaningful and give a sense of accomplishment – often in service to others – is when we have entered Phase 4.
“Not everyone breaks through to Phase 4, but those who do are some of the happiest people I have ever met,” he tells his audience in the video.
So, it’s your turn. What have you always wanted to try but never had the time to do anything about? What skills, talents and interests did you have as a young adult but lost touch with? What are you good at, and is it time to take that to the next level?
Our neighbourhoods are screaming
Two friends have retirement happiness all sewn up as they pursue their favourite hobby, in turn producing one-off upcycled designs and creating joy for strangers.
Sandra Mackenzie, 62, and Julie Crawley, 65, are savvy businesswomen,
SHIRLEY SINCLAIR meets some unretiring types who are making the most of their golden years of retirement.
Friends: Julie and Sandra
Helen Weir (centre) is a member of The Hills Players
Funky Old Ducks
but they aren’t out to make a fortune from their Funky Old Ducks clothing and accessories label.
They’re content that the fun and creative initiative pays for itself, gives them an annual festive lunch and also indulges another of their much-loved pastimes –op shopping.
Doilies, lace and buttons, denim jeans and patterned sheets all receive a new lease of life in the form of overalls (their best sellers), pinafores, jackets, flannelette shirts, dropped-crotch ‘hippie’ pants and shoulder bags.
The pair set up a stall once a month at Witta Markets in the Sunshine Coast hinterland and sometimes add another market location, depending on stock. They also have Funky Old Ducks Instagram and Facebook pages where they post photos of their latest creations before each market.
“It’s really creative and we get a lot of enjoyment out of people actually buying something that we’ve created,” Sandra says.
Julie adds that their customers are “liking the concept of upcycling and doing one-of-a-kind things – and they get it at a reasonable price”.
“Everything is from op shops,” she says.
“It could be fabric that someone’s bought (and on-selling), but more often than not, it’s a tablecloth or a sheet or
doona cover or curtain or tea towel.”
“I’ll find something at an op shop and go ‘Oooh, what will I do with this?’
“People … will like a pair of overalls and I’ll say, ‘Well, that was a tablecloth’.
“I’ve just finished a jacket that has a beach scene on the back of it, made from scraps. We stick to natural fibres – cottons, linens and viscose – though sometimes we might have a blend.
“Going to the markets is a really lovely day out, but it is hard work because there is a lot of packing up and unpacking.”
The women didn’t set out to make Funky Old Ducks a retirement plan. It evolved organically from their earlier foray into beach art.
But for Sandra, the designing, patterning, sewing and embellishing have become a type of therapy.
A cervical cancer survivor, the wife and mother-of-two had always been active. But delayed effects of her cancer treatment started to take their toll two decades on, affecting her legs and feet especially.
“This came at a good time in my life where my health changed,” she says.
“I couldn’t do what I was doing: the physical stuff. I was doing aged care work and then cycling, stand-up paddleboarding, walking, yoga. I had to stop all that.
“This [sewing] could keep me occupied and keep my mind active.”
The casual clothing line’s one-off pieces, which throwback to the nostalgic ‘flower power’ era of the ’60s and ’70s, have developed a legion of followers wanting something groovy for music festivals, comfortable for travelling and eye-catching for lunch or shopping excursions.
And new fans have been known to literally take a vest off Sandra’s back on market day.
As for the future, Julie says they will “just keep going” while they can.
But most importantly, as Sandra adds, “as long as we enjoy it”.
and skills that have put her front and centre of bands, choirs and plays.
Her next foray onto the stage will be for The Hills Players’ latest comedy, Miss Magnolia Senior Citizens Beauty Pageant (a sequel to last year’s 4 Old Broads) at St Matthew’s Church Hall, Mitchelton, on November 1, 2, 8 and 9.
This year marks her 10th anniversary with the amateur theatre group.
“I had only been in school musical productions before, but as I am a trained singer, I was used to performing in front of an audience,” Helen says.
“I have been in a choir called Treble M for close to 30 years and I am one of their main soloists.
Retirement is just another stage in Helen Weir’s well-lived life. And she plans to make the most of it.
The Brisbane grandmother looks forward to travelling overseas each year and has just returned from a month-long European holiday with her husband following the birth of her fourth grandchild.
Like many women her age, Helen has always been involved in helping to raise and look after her grandchildren. And after semi-retiring two years ago when she turned 60, Helen has willingly taken on babysitting duties for her three-year-old grandson to help out their daughter.
With so many family roles, Helen knows ‘me’ time is important.
“I love having my own interests and also exercise with pilates, yoga and tennis every week to keep me young,” she says.
“I have also been teaching craft, scrapbooking, card making for over 25 years. Doing all these things keeps your mind young, too. If you don’t use it, you lose it!”
Her great passion, however, lies in performing – something she thrives on,
“We perform for retirement villages and nursing homes and raise money for St Vincent de Paul.”
The challenge of taking on the varied roles and characters and learning her lines keeps things interesting for Helen.
“We always have fun as a group, learning and performing our productions,” she says.
“I also do a lot of the artwork needed for our sets. We all take on lots of roles in getting everything ready for our plays.
“We meet on the first Monday of every month at 7pm as our general meeting. For performances, we meet twice a week on a Monday and Wednesday.
“We usually rehearse for three to four months before a performance. If [Miss Magnolia Senior Citizens Beauty Pageant] is anywhere near as fun and funny as the original, we are going to have a blast.”
Helen says if anyone is interested in getting involved with the theatre, the group is always on the lookout for new members for on stage (especially males) and help in other areas of the theatre.
Visit thehillsplayers.com.
There are many more great ways to enjoy your retirement. Turn the page for more, including community group ideas.
or visit agedcare.salvos.org.au At The Salvation Army Aged Care, we are committed to creating an environment where our residents can feel content and at home. The Cairns Aged Care Centre in Chapel Hill offers a range of room options, outstanding clinical care, delicious gourmet meals, engaging lifestyle activities and nurturing spiritual support.
To start your journey, call 1300 111 227 Care, we are committed to an environment our content at The Cairns Care Centre clinical care, delicious meals,
Helen Weir
KNOW YOUR MEN’S SHED
YOU can live life and be happy if you belong to your local Men’s Shed.
Twenty or 30 years is too long to spend in retirement, getting old, when those years can be so rewarding if you spend time in your local Shed.
I have been retired for 29 years and, at 91, I am busier now than ever. I joined the Maroochy Men’ Shed as a foundation member 12 years ago.
Although now mostly retired, our members represent an amazing crosssection of our community, an array of work skills and life experience. Everyone fits in, whether you have spent your life as a university lecturer, carpenter, doctor, taxi driver, plumber, commercial pilot, greenkeeper, senior public servant.
Our Shed is a club run by volunteers. You may just want to offer to join in from time to time when there is some work to be done, or you may like to offer skills in management or other leadership.
Then there are always the activity groups. Our wood and metal workshops offer great enjoyment to old tradies, but also a new world to anyone who would like to learn skills. The same goes for the photography, technology and music/ singing groups. Each group meets regularly to enjoy the fellowship of members. There is always the opportunity to have a coffee and get to know a member.
WORDS: Merv Elliott, mensshed.org
ONE FOR THE DIARY: RETIREMENT VILLAGE EXPO
BEEN thinking about downsizing to a retirement community but have questions? Many people wonder how their daily life will change, what is the social atmosphere like, will they be happy?
These are vital questions that demand serious, time-consuming consideration. Finding all the information you need to form an accurate opinion can involve hours of research.
For fast answers to all of your
CONNECT WITH OTHER LOCAL WOMEN AND SUPPORT CHILDREN IN NEED
ARANA VIEW Club is on the lookout for new members who want to give back to their community and make new connections with women in the area. VIEW, which stands for Voice, Interests and Education of Women, is a network of close to 300 clubs and over 14,000 women throughout Australia. It provides a place for women to connect to the community, enjoy social activities, and develop lasting friendships – all while supporting the work of children’s education charity, The Smith Family. The club is always looking for women of all backgrounds and ages to join. Members look forward to welcoming new faces at the next monthly meeting,
questions, drop by the Brisbane North Retirement Village and Resort Expo, Sunday, October 27 and Monday, October 28 from 9.30am to 2.30pm.
It’s at the Kedron Wavell Services Club in Chermside.
Whether you’re looking for a seachange or a tree change; inner-city excitement or country town quiet, there is a retirement community for everyone. Admission is free.
For more information, visit retirementexpo.com.au.
which is on the first Wednesday of the month at 10.30am for 11am at Arana Leagues Club, Dawson Parade, Grovelly. A two-course lunch is provided for $35, including tea and coffee.
Anyone interested in becoming a member can call Carol on 3355 5349 by midday the Thursday before the meeting for further information or to advise your attendance.
BRISBANE AUTHOR BRINGS HISTORIC TALES TO LIFE
THE waters of Brisbane’s Bayside have proven to be the inspiration for local author Carmel Audsley’s latest offering. Suspended, Carmel’s 11th novel, is based on the true story of Maggie Dickson, a fishwife who lived in the early 1700s.
Maggie’s life took an extraordinary turn when she was arrested, spent months in a filthy prison and was executed on the gallows.
We were lucky enough to chat with Carmel about her latest book release.
Tell us about your early life – I was one of those young girls who knew what she wanted in terms of a career. I wrote my first murder mystery in my early teens, but I always wanted to be a journalist and I worked hard towards that goal. I have always been interested in other people’s stories.
Did your career goals come true? I studied journalism, literature and philosophy at university while writing for local newspapers and magazines at night. By the time I finished my degree, I had landed a full-time job as a journalist in my hometown of Brisbane. My working life has afforded me the opportunity to interview people from all walks of life, from finding stories in the local community to meeting international artists, scientists and politicians. I’m glad I was working in an era where,
even though there were always tight deadlines, there wasn’t the pressure to fill a 24/7 news cycle.
Tell us about your latest book –Suspended is based on a true story that happened in Scotland 300 years ago. I love bringing history to life and I had wanted to write about this woman for some time. Maggie was an ordinary fishwife who found herself on the wrong side of the law and was hanged in the Grassmarket in Edinburgh on September 2, 1724. It’s what happened after she was executed that makes this story so fascinating that people are still talking about it.
What type of readers would be attracted to your novel? I tend to attract older readers – people who love a good story that is well told. I am drawn to the stories of Scotland because that is my heritage. It takes me about a year to research and write each novel. My
books cover people from agricultural backgrounds, coal mining, horse mustering and the convict era. Where is your favourite place to write? The desk I have had for over a quarter of a century has been the place where I have crafted thousands of stories for newspapers and magazines, and now 11 novels. Some people like to listen to music as they write, but I like complete peace and quiet. Copious cups of tea are essential, and if there is some cake in the pantry that helps the writing process too. What advice or inspiration can you offer people who dream of writing? I read a lot of work by new authors, and some of them have wonderful stories to tell. Writing is like any art or craft – you have to practice and polish your work to the best of your ability. I would advise aspiring authors to read books in the genre they wish to write, take note of the world around them and practice describing people and things. I think it’s easier for people who come to writing later in life as they have life experience to draw on. Finding a publisher can be difficult, but for many older writers it is the joy of creating a story that is most important. And please, do not be tempted to use AI in your work. Artificial intelligence is just that – it cannot be creative and steals work from writers.
For over 30 years, Brisbane celebrated spring with the week-long Warana Festival, a celebration of arts, activities and a grand parade. CHRIS CURRIE explores State Library of Queensland collections to find out more.
As Brisbane residents know, springtime in the River City can be utterly glorious. September brings Brisbane Festival, Riverfire and a host of community activities. One of Brisbane’s very first spring festivals was Warana Festival – a celebration that grew alongside its host city – from a country town to a vibrant destination.
State Library holds a variety of items from the many Warana festivals, including some spectacular images from the popular street parade, along with festival programs from 1962 through to the 1990s, giving a unique insight into how the festival – and the city’s cultural landscape – changed over the years.
The idea of a large-scale community festival for Brisbane came about after the successful Centenary of Celebrations in 1959. A competition was held to name the festival and “Warana”, suggested by fruit cannery process worker Stewart Foxlee, was chosen as the winner from 15,000 entries.
We are told in the inaugural official program – held in State Library’s collections – that Warana is “the
Aboriginal word for blue skies” (although this claim was never verified).
The first Warana Festival ran from September 29 to October 6, 1962, with its centrepiece a two-hour parade through city streets. The parade featured decorated floats, marching girls, entertainers and bands (ironically, this first parade, according to a history of the festival held in State Library collections, was “rained on”).
The first Warana Festival events were held across Brisbane, Ipswich, the Sunshine Coast, Lowood, Gatton, Laidley, Stanthorpe and Warwick and included a horticultural Spring Festival, open-air art display, writers’ convention, city illuminations, art exhibition, concerts, film screenings, water ski shows, and sporting events.
Throughout the 1960s and into the ’ 70s, the program grew larger, with traditional events more reflective of a conservative state now sharing the bill with those beginning to push cultural boundaries.
Alongside TheSunday Mail Fence Painting Competition, Miss Warana Quest and dog obedience trials (culminating in a
Hoop of Fire finale) were major cultural events, such as the launch of the Queensland Theatre Company.
In a sign of things to come, 1976 saw for the first time F-111 jets soar over Brisbane city in an “after-burning torching, spectacular night display”.
By 1982, Warana had become, according to its official history, “the largest festival of its kind in Australia”.
It ran in conjunction with the 1982 Commonwealth Games under the banner of “Festival ’82”, welcoming 700 participants from more than 50 Commonwealth countries, alongside “2500 skilled Queensland and interstate entertainers”. Following Expo ’88 Warana began to evolve into a festival that matched the ambitions of a
maturing city.
In 1996, Warana became a biennial arts festival with the moniker Brisbane Festival, and Warana Writers Week became Brisbane Writers Festival.
In 1998, Brisbane City Council’s RiverFestival began as an annual 10-day September event, and in 2009 was combined with the existing Brisbane Festival, becoming the international art festival we know today under the Brisbane Festival name.
If you have any significant material relating to Warana Festival and would like to donate it to State Library of Queensland, please contact qldmemory@ slq.qld.gov.au.
Here’s to many more blue skies in September!
Miss Warana contestants on the festival float in the parade, Brisbane, about 1975.
Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us.
SENIORS’ DATE NIGHT
IT WAS Saturday night, and the moon was bright as I planned a romantic evening with my girlfriend, Selina. It would feature a stroll hand in hand under the stars along the Coolum Beach Boardwalk, rekindling memories of our first date.
My romantic vision was tempered by being a senior with its health and financial challenges, but I was sure I still knew how to show a girl a good time in elder time.
I would cook dinner at my onebedroom home, bathed in candlelight. The core of the meal was a frozen lamb and vegetables concoction secured through my aged care plan with
microwaved fresh veggies bathed in the remnants of the jar of sweet and sour sauce featured in last night’s meal.
It went down as well as could be expected. As I can’t drive, I asked Selina if she would like to motor down for a walk by the sea, joining me for a last supper before I go on the dreaded three-day fast prior to a colonoscopy.
I don’t know whether you would call it a compelling proposition, but she naively said yes.
Afterwards, I was going to take her to an international restaurant, but when we arrived at the entrance to McDonald’s it said it closed at 8pm due to antisocial behaviour.
Well, that’s what the world has come to, so we went to the drive-thru and lashed out, purchasing two ham, cheese and tomato toasties with two free complimentary mocha coffees thrown in because we are seniors.
Ah, living the dream.
Then it was a slow drive home, listening to the radio while singing along to old songs where we knew the words.
Toasties by candlelight watching Saturday night television may have been light years from our teen years, but we still plan to resume dance lessons to reignite the flame.
Date night can’t come soon enough.
At Algester Lodge, we provide to you high-quality residential & respite care, nestled in a bushland setting with landscaped gardens.
Nutrient-dense foods: eat your fill
KAILAS ROBERTS says that as we age, our nutritional needs shift, and getting enough protein becomes essential for muscle maintenance.
Last month, I wrote about a multipronged intervention that appears to help those with dementia. Part of this is related to diet, which I see as being a critical part of health in general.
One thing that is often missing when it comes to dietary advice, however, is the important fact that as we age, our requirements change somewhat, and this can make all the difference between healthy ageing and a late life compromised by illness.
The basics, I believe, are much the same – ideally, you should be eating a large repertoire of nutrient-dense foods that includes plenty of non-starchy vegetables, fatty fish, nuts, and generous servings of olive oil, and also limiting refined carbohydrates, sugar and processed foods.
One of the major challenges of becoming older, however, is a concept called sarcopenia. This basically means a problematic loss of muscle mass.
It is thought to affect almost one in five elderly people worldwide and is associated with a higher risk of death at any one point, as well as dementia, falls, fractures, depression, diabetes and a host of other unwanted consequences.
It also results in a diminished quality of
life and lessened ability to function independently day to day.
Sarcopenia develops for a number of reasons, but one of the chief reasons is that as you age, your ability to use protein to build muscle is greatly diminished.
This is called anabolic resistance and, unfortunately, it is far easier to lose muscle than gain muscle. This is why periods of prolonged illness and hospitalisation are so problematic in your senior years: the inactivity is robbing you of your muscle.
To prevent sarcopenia, it is very important that you do weight training regularly – it really is a case of use them or lose them. But it is also important to eat adequate protein, and this is where the dietary advice differs depending on your stage of life.
Interestingly, there is some evidence that limiting protein earlier in life may extend your life span and guard against certain diseases, though you should be making efforts to eat more protein as you get older to compensate for the ageing body’s diminished ability to use it.
There is considerable controversy about whether you are better off eating animal-based proteins or plant-based proteins, but good sources include eggs,
lean meats (chicken and fish), dairy and legumes.
You may have noticed that as the years have passed you by, your appetite has diminished and the thought of having a large meal is not especially appealing.
This is common and, as a result, some experts would therefore recommend you have more frequent smaller meals.
Depression is a cause of diminished appetite and should always be considered if this is occurring.
Dental challenges and swallowing difficulties are also quite widespread and need to be addressed so that eating becomes less of a challenge.
It may be necessary to change the texture and consistency of the food you eat to accommodate this.
Taste can be negatively affected by age (and by certain medicines that are more frequently taken).
Using spices and herbs in savoury dishes can help address this and has the advantage of supplying your body with much-needed antioxidants.
These may aid in tackling inflammaging – the inflammation that accrues with age and which has been associated with various health conditions, including dementia.
Finally, there may be practical challenges in preparing food, including diminished physical abilities, and it is important to recognise these.
Healthy ready meals are a great solution for some, and don’t be shy in asking for help if you need it.
Kailas Roberts is a psychogeriatrician and author of Mind Your Brain: The Essential Australian Guide to Dementia, now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au
Family History Memorabilia
MUSIC, SONG, FUN DANCE &
Classes are conducted in Cleveland with new classes opening on a Thursday. For a timetable or further information please email admin@herestolife.org.au or phone Renee on 0408 717 342 to book your free lesson. www.herestolife.org.au Unique made-for-fun classes for over 40’s. Free introductory class.
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No one is considered unable to take part, and all participants are actively assisted and encouraged to grow their abilities. And the exciting part is that they do.
A desire to thrive: applying emotional CPR for improved wellbeing
TCHARLIE GRIFFITHS says courage, determination and self-belief are key to a meaningful and happy life for someone living with a chronic condition. and patience to mention a few necessary qualities. Then we must learn new skills, like planning, goal setting, stress management strategies, pain management, communication, exercise/nutrition/ medication programs, financial management and problem-solving.
he relatively simply procedure, cardiopulmonary resuscitation (CPR) is proven to save countless lives of people suffering cardiac arrest. All basic first aid courses feature CPR as the go-to when a victim’s pulse stops and the techniques are constantly being updated to ensure maximum efficacy.
CPR is only used in desperate situations, as a life-saving measure. Survivors owe their existence to their rescuer(s) even though they often face a tender recovery from sternum and rib fractures. A tiny price to pay.
Unlike cardiopulmonary resuscitation that can only be administered by someone else, the chronic illness warrior must apply their own customised version of emotional CPR on a daily basis to maintain their quality of life.
Similarly to cardiopulmonary resuscitation, a gentle massage won’t do. You have to push hard and be prepared to cause some structural damage. A meaningful, productive and happy life depends on it.
It takes a lot of effort to thrive with a chronic condition. Courage, determination, self-belief, motivation, acceptance, desire, adaptability, positive attitude, discipline
We also need to cultivate a healthy support network, master positive self-talk, establish boundaries and develop contingencies. We need a simple recipe to follow as we tackle each task to ensure we stay focused and empowered.
The secret is in our emotional CPR: Curiosity, passion and resilience.
Curiosity:
• Know your enemy – find out all about your condition(s).
• Move on only when you are comfortable with your diagnosis and treatment.
• Acknowledge what you can’t do –demand proof.
• Discover what you can do – test your imagination.
• Question everything – refute negatives and validate positives.
• How will success feel, sound, taste, smell? Passion:
• Desire to thrive, not just survive.
• Motivation.
• Clarity of thought and purpose.
• Infect your support network with enthusiasm, optimism and confidence.
• Strive for excellence – push past mediocrity.
• Belief – if you want it badly enough you will get it.
Resilience:
• Build emotional and mental strength – no pain, no gain.
• Personal and professional growth – time to thrive.
• Adaptability – however difficult, all lessons learned are good.
• Love it when a plan comes together.
• Focus on the end goal – visualise victory for you and your support crew.
The key ingredients to success –curiosity, passion and resilience – are often referred to as “soft skills”, although there’s nothing soft about them. They are non-technical skills, which means there’s no university degree course available to teach them. They are traits that are present to varying degrees innately and can be nurtured and strengthened through practice and experience.
The trick is to harness these emotional CPR qualities and inject them into each task we perform on our thriving with
chronic disease journey. The first step in our quest is to accept the condition and manage symptoms.
Emotional CPR questions may include:
C: Have you accepted your diagnosis – no more questions?
P: Are you ready to move forward – write your own prognosis?
R: Can you push through pain and frustration – stay goal focused?
Applying this self-questioning technique to every aspect of our physical, mental and emotional health, as well as purpose and fulfilment, will evoke honest and motivating responses that can be measured as we progress.
Curiosity, passion and resilience are the building blocks of a positive mindset, which as we know, is everything.
If this article resonates with you, please comment at: charliegriffithscoaching.com/contact.
Charlie Griffiths is a certified life coach and Neuro Linguistic Programming practitioner dedicated to helping fellow professionals thrive with a chronic disease or serious injury.
Beginner’s guide to getting active
CAITLYN HUTH says there is no time like the now to start exercising and reap the benefits.
It’s well-known that exercise acts as a powerful driver for a happier, healthier life. Yet, figuring out where to start can often feel daunting, especially when personal challenges add complexity to your journey.
Exercise provides a wide range of enjoyable options, from exhilarating aerobics and muscle-strengthening sessions to balance-enhancing coordination drills and vital post-workout recovery practices.
The secret lies in choosing activities that resonate with you and spark your enthusiasm.
To begin, think about your personal interests and goals. Are you gearing up for a significant occasion, juggling household duties, seeking new social connections, or aiming to maintain your independence?
Maybe you’re inspired by the desire to boost your mental health or increase your energy levels.
Next, set some attainable goals that can motivate you. These might involve walking for
30 minutes to streamline your shopping trips, developing a morning workout routine to energise your day, or confidently mastering stair climbing.
Now, let’s explore the engaging facet of your exercise journey: the ‘what’. Consider what activities are easily accessible for you to start today, along with the exciting challenges you can aspire to conquer soon. Have a think about the following:
• Is there something you can do at home anytime?
• Do you have a group class or a friend in mind to join?
• Are you thinking of starting
with some equipment or an activity tracker?
• Do you need to seek out a professional to help with specific concerns first?
• Would you prefer a structured routine or more flexibility?
• Are you looking to incorporate incidental daily activities or schedule intentional exercise?
• What does your body need to build or enhance?
• What drives you? What type of activity do you enjoy the most?
With these questions in mind, we can look at making a tangible plan tailored to you!
It’s time to find your starting point and what you are most likely to enjoy and want to stay consistent.
In the next few articles, we will continue with the beginner’s guide to aerobic exercise, resistance training, balance and coordination and recovery methods.
Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au.
FIT HAPPENS with Tom Law
I HAVE always been a big fan of incidental exercise. Maybe it’s because growing up in Australia at the time from the late ’50s, we had to make our own fun and a lot of that fun involved exercise.
We didn’t call walking to school, riding our bike to our mate’s place, running away from a chasing dog or playing in the streets until called for dinner, exercise, but it was.
We didn’t know at the time, but living an active life without modern conveniences of today can come under the incidental exercise category.
In 2019, I wrote a book called Tom’s Law Fit Happens. In this book, I strongly suggest that we can still get plenty of exercise from incidental exercise.
Of course, I no longer walk to school, ride a bike constantly or even do half the incidental exercise I did as a kid, but incidental exercise is still alive and well. You may just have to look a little bit harder for it.
Take the stairs when you can, park your car away from the shopping centre entrance and walk to the supermarket.
If you live close to shops then walk to get your paper in the morning. Leave the car behind and use public transport, often you have to walk to the bus stop or railway station. Incidental exercise and the opportunities to get exercise as a result of simply living are no longer as available as they were in the past. Modern conveniences and technology have made life a lot easier, but what affect has it had on our lifestyle? Gyms now thrive in great numbers and are continuing to do so to cater for those who must plan their exercise sessions.
If you have access to a gym, good for you. If not, keep in mind life can be simple: “The best six doctors anywhere. And no one else can deny it. Are sunshine, water, rest and air. Exercise and diet. These six will gladly you attend. If only you are willing. Your mind they’ll ease. Your will they’ll mend and charge you not a shilling.” – Wayne Fields, poet. Tom Law is the author of health and exercise-related books. Visit facebook.com/Tom’sLaw
Helping alleviate inflammation and pain
Satisfied customers are spreading the word about the effectiveness of Arborvitae Joint Health.
Pensioner Glen Rampton’s worsening arthritis left him“virtually a cripple”. Now in his mid-70s, he had to rely on others just to move about.
“My hips and lower back were so bad I regularly needed assistance,” he re calls. “I had gone from one walking stick, then two walking sticks, until I couldn’t move without a four-wheel walker.”
Rampton’s arthritic fingers also left the once professional musician unable to play his beloved piano.“My life was becoming a real misery,” he adds.
After hearing of Arborvitae, Rampton decided to try the natural anti-inflammatory liquid supplement.
“Within a four-hour period the acute pain – seven or eight out of 10 – had completely disappeared,’’ he says. ‘‘I was left with a very manageable two or three out of 10; just a dull ache.”
Rampton says his life changed for the better after a month of taking Arborvitae. “I am managing a productive and full life again. I smile and enjoy my music and many pastimes I involve myself with
again.’’ Friends have also noticed his improved mobility and are now taking the product and seeing benefits too, Rampton says.
Arborvitae Joint Health is manufactured locally by Australian-owned company Arborvitae Health and Wellbeing.
The company’s anti-inflammatory and antioxidant supplements can help manage common health problems caused by inflammation, and support immunity.
Arborvitae Joint Health contains pycnogenol, papain enzyme, aloe vera and honey and can help provide relief from symptoms of mild arthritis, joint pain, inflammation, soreness and stiffness.
The active ingredient, pycnogenol, is an antioxidant plant extract from the bark of the French maritime pine tree.
This bark extract is the main ingredient in Arborvitae’s range of natural anti-inflammatory and antioxidant supplements.
Arborvitae Joint Health is backed by customer testimonials for helping relieve debilitating pain, and has also been highlighted in a clinical study published in the Journal of Orthopaedics and Traumatology in 2020, indicating it “may be an effective supplementary management in controlling mild-moderate signs/symptoms associated with osteoarthritis”.
After three months, study participants showed improved mobility, significantly reduced arthritic symptoms and less need for rescue medications.
Arborvitae director Brendan Howell says the supplement is used by a range of customers for its natural pain relief qualities, and “gym junkies and
athletes who get sore joints and experience aches and pain are also taking Arborvitae with great success’’. Arborvitae’s main ingredient, pycnogenol, is also known for its potential to improve blood flow and performance for athletes, he adds.
‘‘We have a wide range of customers with health conditions that unfortunately result in pain,who take Arborvitae,’’ Howell says. ‘‘If you can get your pain under control, your sleep and quality of life improve immensely.’’
Other Arborvitae products include the Arborvitae Health and Wellbeing Supplement, which helps support healthy blood glucose, cholesterol and the immune system, and the Arborvitae Cognitive Function, Memory and Eye Health supplement, which can help to enhance cognitive performance, support mental function, and maintain healthy eye function.
Supplements are sold via Arborvitae’s website and at over 2000 chemists and health food stores nationally.
The above information is general in nature. Please contact your GP or other healthcare professional for advice that is specific to your health needs.
Arborvitae Health and Wellbeing customer Glen Rampton.
Life in the slow lane
By Mocco Wollert
REMEMBER the time when ‘having your colours done’ was the in-thing?
The four seasons of the year were the criteria of the colours: spring, summer, autumn and winter.
I am not sure who invented this business, but suddenly, there were Colour Places everywhere.
One made an appointment – paid quite a hefty sum – and attended a Your Colour session. Advertising was by word of mouth that spread like wildfire. Everybody I know did it, even some men.
Everybody needed to know what colour season they were. Softened up with refreshments, the client was seated in a comfortable chair in a part of the room that was well-lit from the outside, like a window facing the sun.
“Well, I think you are a spring, in accordance to your skin and eye colour. Let’s just confirm that.”
Amazing! I was well into my fifties and therefore was well into my “autumn”. Next thing, various chiffon scarves were held against my skin.
“Turn your head, dear”, the guru commanded. “So I can better see the match of scarf and skin.” Obediently, I did as I was told. Then came the verdict: I was definitely a spring. Age-wise, I was more like the beginning of autumn, but the scarves, without doubt, declared me a spring. It meant pastel colours, pinks, soft light blues.
“No beiges or browns for you.” I was also warned off the dark colours: green, purple and maroon. Maroon? I live in Queensland, the home of the Maroons. What should I wear on the night of the State of Origin game? Surely not pastel blue!
But all jokes aside, colours have a power of their own. The mood a colour can create, irrespective of what is fashionable, can set the tone for the whole house or unit.
Colours and moods are closely connected: blue sky makes people happy and so does the yellow of the sun. The green of a forest promotes calmness. Colours in bedrooms are therefore most important to create a restful night.
Settees, lounge chairs and all the accessories that go with them will be carefully considered by interior designers and decorators.
My favourite colour is beige, an emphatic no-no for a spring like me.
But that colour draws me like a magnet when I enter a dress shop. Maybe the scarves got it wrong?
There is one colour more prominent than all the others – the colour red! It represents two complete opposites: anger or love. I think love is more predominant.
There are so many things connected with the red of love: red wrapping paper and ribbons and particularly long-stemmed roses. Red is the colour of the heart.
Medically speaking, that might not be strictly true, but you cannot separate the colour red from love, roses or emotions that put a blush in your face.
It is comforting to know that I am a spring and will be spring forever, even though I am well advanced into the depth of my winter!
May you know your season and dress accordingly
Email mocco.wollert@bigpond.com
an adventure
By Cheryl Lockwood
FOR MANY, menopause is no laughing matter, and it is definitely nothing to sing about. I have just been to see Menopause the Musical and from start to finish, there was plenty of singing and it was laugh-out-loud funny.
The original show, with lyrics by Jeanie Linders, premiered in 2001 in Florida. I saw it at the Caloundra Events Centre and the foyer was full of women and the thrum of conversation. Once seated, the sound was something like the buzz of a billion bees in stereo. A few brave men put in an appearance, possibly to gain some insight into the taboo topic. Those guys were probably wondering why menopause doesn’t invoke that much laughter in their own homes.
Menopause is just one stage of life for women. The time of life when the body says, “That’s it, the baby-making factory is closed for business.” The body stops producing oestrogen, leading to a range of symptoms, often referred to as “the change”.
The average age for menopause is 51. Around this age, give or take, women can experience the ceasing of menstruation, which most would see as a welcome change. It’s the other changes that seem to have a bigger impact on both the person involved, the partners and anyone else in firing range.
The Australian Menopause Society lists hot
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flushes, night sweats, sleep problems, joint pain and tiredness as some issues women may have. But wait, there’s more! Add in anxiety, mood changes, dry vagina, overactive bladder or discomfort, and it’s no wonder there are menfolk out there who are at a loss at how to help. If you’ve somehow managed to score the whole lot, like some reverse version of lotto, then my sincere sympathy to you.
I remember asking my mother what menopause was like for her. Her reply? “I don’t know what the fuss is about or why these other women go on about it.”
Now, I’ve always been told that I am like my mother, so I decided, right then and there, that I would follow in her change-oflife footsteps. Determination or just genetics, I think I got off lightly compared to some.
Friends and family have shared the
following comments relating to their own changes:
“I have literally had to change my pyjamas in the middle of the night due to intense night sweats.”
“I get so angry, even the sound of someone whistling annoys the hell out of me, and there’s a girl at work who chews so loudly, I want to punch her.”
“My husband says that I watch a lot of TV through the back of my eyelids, but if I go to bed, I can’t sleep.”
This is from ladies who would normally take life in their capable stride as they work, raise families and generally excel at multitasking. By some miracle, they keep on doing just that while their bodies go haywire in the background.
In this day and age, when secret women’s business has become a little less hush hush, there are things available to manage the change-of-life symptoms. From lifestyle changes like improved diet and exercise to hormone therapy and herbal treatments. Though it might be a brave soul who suggests we all, “Just have a nice cup of chamomile”.
Mum used to say (about any situation that didn’t go to plan), “If you don’t laugh, you’ll cry”. With that in mind, Menopause the Musical was a toe-tapping romp with clever lyrics set to well-known tunes. A good dose of laughter and an audience of people who, I think, understood each other.
Visit lockwoodfreelance.com
MENOPAUSE INQUIRY URGES LEAVE AND EDUCATION PROVISIONS
WOMEN experiencing menopause and perimenopause should be able to request reproductive leave, a government committee report has recommended.
In late September, the Senate handed down its report into the economic, physical, mental and financial impacts of menopause and perimenopause after a nine-month inquiry.
Among the 25 consensus recommendations include urging the federal government to consider introducing paid gender-inclusive reproductive leave and changes to the Fair Work Act to ensure women can access flexible working arrangements during menopause.
The committee made up of Labor, Liberal and Greens senators called on the government to look at ways to make menopause hormonal therapies more affordable and easily accessible through addressing shortages.
To improve the understanding around the issue, they recommended a national awareness campaign, encouraging workplaces to develop menopause and perimenopause policies with employees and better education for health practitioners.
Menopause occurs between the ages of 45 to 60.
Those with the condition can face mild to severe symptoms such as tiredness, aches and pains, menstrual changes, a racing heart, difficulty sleeping, increased irritability and depression.
Labor Senator Marielle Smith, a passionate proponent of women’s health, describes menopause and perimenopause as an area that had been under-appreciated for a very long time.
“Menopause isn’t an optional part of ageing. It will affect every woman lucky enough to reach mid-age, at some point in her life.”
Women are retiring up to seven years early due to menopause, resulting in losses of more than $575,000 in salary and super, according to data from the Australian Bureau of Statistics.
AAP
International Day of Older Persons
1 October 2024
The United Nations General Assembly designated October 1 as International Day of Older Persons in 1990, recognising the need for the protection and promotion of the rights of older people and the contribution they make to society.
2024 Theme: Ageing With Dignity: The Importance of Strengthening Care and Support Systems for Older Persons Worldwide
Grandparents Day
In Queensland, Grandparents Day is celebrated every year on the last Sunday in October. It’s a day for people to say ‘thank you’ to their grandparents for their care and support, for sharing their knowledge, experience and traditions.
Queensland Seniors Month
– a celebration with purpose
October is a dedicated month to celebrating seniors in Queensland. It begins with the International Day of the Older Person on the 1st and culminates in Grandparents Day on the 27th.
It can be easy for the meaning and purpose of such occasions to be lost amongst the myriad of awareness days and months now marking our calendars but most are about keeping important societal issues in front of the collective and policy
makers’ minds. And some are for fun – think International Talk Like a Pirate Day.
Queensland Seniors Month is both. It’s a celebration of the many contributions older people make to our lives – as volunteers, as workers, as community leaders, parents, carers, friends and grandparents – with many special events and activities to help celebrate planned for the month. But it is also about creating and maintaining age-friendly communities, increasing social connectedness of older people, combating ageism
and recognising the human rights of older people.
At ADA Australia, every month is senior’s month. Our aged care advocacy and community legal services are dedicated to supporting older Queenslanders to accessing and getting the most from quality aged care services and supports –whether at home, or in an aged care facility, and to maintaining your rights to make decisions and have agency over your life.
On a practical level, an advocate is someone who works alongside you to give you a voice and help you navigate and resolve a range of issues impacting your rights in aged care.
Whether it’s not knowing where to start, not getting the right support, not receiving the quality of care
you would expect, difficulties dealing with your service provider or decision makers, or more worryingly, being subject to abuse and neglect –having an advocate by your side can give you the guidance, confidence and support to speak up.
Importantly, advocacy is free, and an advocate works for you. They are on your side and are directed by you. They won’t do or say anything without your permission, and their focus is solely on a positive outcome for you.
No issue is too big or too small when it comes to your life or the lives of your older loved ones. Chat with an advocate at ADA Australia today on 1800 700 600.
Meet our Community team
We know that the aged care system is complex, and many people have questions. At ADA Australia we have a dedicated team whose job it is to keep older people in the community informed about their rights in aged care and where to get support. Our Community Development Officers are available to come to your community or social group to host an informal information session and answer your questions about aged care and advocacy. Contact info@adaaustralia.com.au to book a session.
ADA Australia advocacy and community legal services
At ADA Australia we can assist with:
• Accessing or getting the most from your aged care services
• Understanding aged care provider services or fees
• Having a say in your care and the things that impact you
• Recognising your rights and expressing your wishes when your ability to make decisions is questioned or you are unhappy with the decisions being made on your behalf.
To find out more visit www.adaaustralia.com.au
Meet our Brisbane Community Development Officers
Scott has worked in the aged care and disability sector for many years. “I can see first-hand how people often need someone by their side to advocate for their rights and needs. Aged care support systems can be difficult to navigate and having someone who understands how the system works to guide you can be the key to you getting the support you need and making sure your rights are being upheld.”
Based in Brisbane, in his spare time you’ll find Scott happily exploring Brisbane’s network of mountain bike trails or with his family and two cats Charlie and Que.
Matilda has worked in the community
development space for many years, working in a variety of contexts, including local government, community organisations and social enterprise.
“There are many people in our communities who face barriers to accessing aged care services and having their voices heard. Having someone who can support them in a way that is tailored to them, is so vital in shaping an aged care system that supports our diverse communities all around Queensland.”
Based in Brisbane, Matilda can often be found ducking into a local Op Shop to find a gem or heading out for a trip to the playground with the family, bonus points if it’s near a coffee shop.
Queensland Seniors Calendar
ADA Australia’s free Queensland Seniors Calendar 2025 is available now. The calendar is a reference guide to support and services available to older Queenslanders, and information to help you understand your rights. This year’s edition “Things our Mums used to say” acknowledges the valuable life lessons that older women have taught us. Contact ADA Australia to find out where to pick up your copy or supply by emailing info@adaaustralia.com.au
For more information about Queensland Seniors Month and events, visit www.qldseniorsmonth.org.au
Scott Green & Matilda Marsh
By ANNIE CAULFIELD Funeral director, funeral celebrant and death doula
DEATH can be a tough subject to talk about, but it’s one we all need to face eventually. As a funeral director, celebrant and death doula, I’ve learned just how important it is for families to feel supported during such an emotional time.
Interestingly, more than half of Australians (60 per cent) would prefer a civil celebrant to conduct their funeral. But here’s the catch: 86 per cent of people over 50 haven’t thought about their own funeral at all, and only 6 per cent have made detailed plans.
It shows that, while we may have preferences, most of us aren’t actually planning for them.
In my work, I support families through one of life’s most challenging times. This could mean helping to create a meaningful funeral ceremony that reflects the person’s life, handling the practicalities of death, or offering emotional guidance as someone approaches the end of theirs.
There’s no one-size-fits-all approach to death. Every person’s journey is unique, and so is how we say goodbye.
It’s about providing space for people to grieve, celebrate and honour life in a way that feels right to them.
For many, the hardest part is starting
the conversation. By talking openly and planning ahead, we can bring more peace to the process.
Death might be inevitable, but how we approach it – both practically and emotionally – can make all the difference.
Grassroots Deathcare supported by Picaluna Funerals. Phone: 0421 368 018 or visit our website for more information: grassrootsdeathcare.com.au
THE DIFFERENCES BETWEEN PRIVATE REAL ESTATE CREDIT AND PRIVATE CREDIT
WHILE private real estate credit and general private credit may seem similar on the surface, there are subtle but important distinctions between the two, particularly in how loans are secured, as well as the level of risk involved.
Private real estate credit involves lending against a hard asset – typically property. The value of that property can be independently assessed through various methods, such as comparable sales analysis or discounted cash flow models.
This provides a clear understanding of the asset’s value, which serves as security in case the borrower defaults.
In the event of default, the lender can enforce their security and recover a portion of the capital through the property.
In contrast, private credit often involves lending to businesses, and the security is typically tied to intangible assets like the business’ cash flow or brand goodwill.
These businesses, which are generally sub-investment grade, are more difficult to value and are not rated by agencies like Standard & Poor’s or Fitch Ratings.
As a result, private credit carries more uncertainty.
Should the business experience financial difficulties, the lender may
struggle to recover funds, especially if the business’ cash flow dries up or its inventory proves unsellable.
Given this, the risk profile between the two types of lending differs significantly. With real estate credit, having a secured hard asset reduces the lender’s risk, often resulting in lower required returns.
On the other hand, private credit typically demands higher returns to compensate for the increased risk of lending without the backing of tangible assets.
Understanding these differences is key to evaluating risk and making informed investment decisions in both credit markets.
Visit capitalpropertyfunds.com.au.
It’s time to talk about ageism and end its negative impact
By LESA MACPHERSON
Ageism is the stereotyping, discrimination and mistreatment of people solely on the basis of age.
Ageism has a devastating impact on physical and mental health, longevity, employment prospects and participation opportunities. October 9 is Ageism Awareness Day.
As the name implies, the day is focused on generating awareness of the scourge of ageism in our society. The recognition of Ageism Awareness Day started in Australia but has been adopted across the world in many countries, including USA, UK and Canada.
Survey results demonstrate that ageist behaviours include:
• One in every three over 50s having had
IN CASE YOU MISSED IT...
SOME older Australians will have to pay more for aged care, but the government says it will be worth it.
About 1.4 million seniors will receive greater support to live independently at home before going into aged care after the federal government and the opposition struck a deal to get a long-awaited $5.6 billion package through parliament.
The reform is the largest improvement to aged care in 30 years, according to Prime Minister Anthony Albanese.
a job application rejected because of age or been made to feel they are too old to work if they want to.
• Nearly half of all over 50s have been made to feel incompetent in understanding and learning new technology.
• Far too many over 50s are condescended to in many retail spaces. Ageism causes feelings of depression, worthlessness and invisibility.
Ageism expert Dr Krasovitsky says: “Ageism puts older people down, saps their self-confidence and, according to the World Health Organisation, can take seven-and-a-half years off people’s lives.
Many older people feel patronised by being referred to as “young lady”, “young fella” without their true value and
It includes the $4.3 billion Support at Home program, which will come into effect from July.
Aussies will be supported to remain in their homes through nursing, occupational therapy and assistance in day-to-day tasks.
To help fully fund the growing cost of care, new entrants will have to shoulder increased means-tested contributions with some expected to pay thousands more per year.
The lifetime contribution cap will be raised from about $76,000 to $130,000.
entitlement to respect, being considered.
There needs to be real and practical legal clout for calling out ageism in the workplace. The Age Discrimination Act has been in place for many years, but to date has failed to be effective in driving a change in behaviours.
Ageism needs to be talked about, at a political level, through the media and throughout the community.
Awareness is just the start of stopping this discrimination.
Every one of us, regardless of our stage of life, wants to age well. Let’s end ageism and its negative aspects. Let’s see more cases of age discrimination treated with far greater seriousness.
This is personal. Our elder citizens deserve so much better than invisibility, dismissal and poor treatment.
Brisbane Elder Law are experts in all aspects of the law in relation to Elder people. Contact them on 1800 961 622 or visit www.brisbaneelderlaw.com.au
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A little bigger, a little swifter
BRUCE McMAHON says the new Suzuki Swift is as cheerful as ever with the compact car now featuring a mild hybrid power system.
Suzuki’s latest Swift has arrived with a mild hybrid power system, further improving fuel economy goals without sacrificing the compact car’s cheerful nature.
In the best of conditions, the factory reckons both manual and automatic Swifts for 2024 will run under five litres per 100 kilometres – most handy running economy these days and thanks to a new three-cylinder engine with electric helper.
Along with the revised powerplant is a fresh look for this fifth-generation Swift, perhaps not quite as chic as last time around, but still stylish for city and suburbs. That’s where by and large, this Suzuki model has been well-appreciated for its can-do character, economy and utility for more than 40 years.
This time, the front-wheel drive Swift hatchback, a tad longer but with the same wheelbase as before, is again honest transport for four.
There’s a little more luggage space, some updated safety features and driver aids to keep the Swift as useful as ever.
The major news is this 1.2-litre petrol engine and its electric assistant – an
integrated starter generator. This ISG is both an engine starter and generator for a lithium-ion battery and designed specifically for small machines like the Swift.
It allows the engine to switch off at stops, then re-start and power away with aid from the ISG and battery, lessening the need for petrol. The electric motor and battery also chip in with supplementary power for up to 30 seconds under hard acceleration.
Under deceleration, the ISG harvests kinetic energy to charge both the car’s lead acid and lithium battery.
It’s a mild hybrid system, but that’s about all the lightweight Swift needs to help keep fuel consumption – and emission figures – on the down low.
Add to this retail prices starting at $24,490 for a base manual, running through to $27,990 for a GLX version, and the Swift is a ready, fit-for-purpose town car for all manner of folk, from first car owners to empty nesters.
It is practical, economical, plus a little bit of fun with engaging road manners, including quick and smart steering backed by a well-sorted chassis.
There’s good room up front, especially headroom. The seats are good and the cabin hosts all the mod-cons, safety, information and entertainment systems expected these days, although an old-fashioned volume knob for the centre screen would be appreciated.
The back seat is okay for two adults. Cargo space is limited, while visibility all round is fine and aided by excellent camera work when parking.
The Swift can look very smart too, with upmarket body colour options, but,
despite the style and substance, remember this is value compact motoring – a certain amount of road noise creeps into the cabin and the ride can be a tad compromised over rougher surfaces.
The stop-start system can be a little hesitant and there’s no left armrest for the driver. Yet, treat the Suzuki Swift as cheerful, competent urban transport and no-one should be disappointed by this latest addition to a long line of fine compact cars.
Celebrating Seniors Month 2024
Let’s join together and celebrate
Get ready to socially connect this October as Queensland Seniors Month returns for another year.
Spanning from October 1 to 31 and now in its 64th year, Queensland Seniors Month provides opportunities for people across all generations to connect and challenge our own stereotypical views of ageing.
It also provides opportunities for people to discover local programs, services and volunteering opportunities, which may assist in reducing social isolation.
Reinforced by our theme of ‘Love getting older in Queensland’, we aim to increase the social connectedness of communities throughout Queensland.
“There is no denying the importance of feeling socially connected,” says Darren Young, CEO at Council on the Ageing Queensland. “And that doesn’t change just because we are getting older.
“Social connectedness is one of the most important factors in creating strong and resilient communities.
Seniors Month events allow us to build relationships with people we might not otherwise meet, discover common values, share new experiences, and can help us to become more aware and engaged. Getting older is not something to hide away from or to fear. We should all love getting older and enjoy the many benefits of ageing – making it a positive experience.”
Seniors Month provides the opportunities for people to connect through inclusive events and activities held throughout the month.
If you’re planning Seniors Month activities, we urge you to let the community know what’s on offer by submitting your events and activities into the online event calendar.
To find other events and activities visit qldseniorsmonth.org.au.
All activities are free unless otherwise noted.
Brisbane City Council Activities and Events for Seniors
Various locations around Brisbane Ph: 3403 8888
GOLD healthy activities – Get active with active and healthy classes and workshops ideal for seniors.
50 Plus Centre – The 50 Plus Centre host events available to southeast Queensland residents who are seniors or pensioners.
GOLD ‘n’ kids – Active and healthy events for kids and seniors to enjoy together. These events typically take place during school holidays.
Find an activity near you at brisbane.qld.gov. au/whats-on-and-events/ search?type=2796&age=350
Salsa class with Eliana at 50 plus centre
Brisbane City Hall Basement, 64 Adelaide Street, Brisbane. Ph: 0497 181 121. Every Tuesday in October, 12.30-1.30pm
Salsa is a popular dance originating in the Caribbean and commonly used at social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit. Find out the joy that is salsa dancing. Cost is $10
Tango Class with Eliana at 50 plus centre
Brisbane City Hall Basement, 64 Adelaide Street, Brisbane. Ph: 0497 181 121. Every Thursday in October, 11.30am-12.15pm Argentine tango lessons every Thursday. Enjoy this original dance from South America and around the world. No partner necessary. Go along and find out the joy from the dance of love – tango. Cost is $10.
Blacksmithing at Redland Museum
Every Saturday in October, 8.30am to midday. Redland Museum, 60 Smith Street, Cleveland. Ph: 3286 3494
The blacksmith’s shop is a 1870s split slab hut originally from Mt Cotton. For many years it was the home of brothers Bob and Herman Holzapfel. In 1972, it was dismantled and rebuilt at the Redland Museum and is still in use every weekend. Every Saturday morning, the museum blacksmiths light the forges and demonstrate the ancient craft at the anvils, using old world methods and tools made in the 19th century. Come and watch the fires heat the metal, and the glowing iron being transformed into intricate and beautiful items such as poppies and planters, or useful household items such as side tables.
More information at redlandmuseum.org.au/ about-us/blacksmiths/
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Dedicated to real
Calendar of events
Seniors Month IndigiScapes Tour
Redlands IndigiScapes Centre 17 Runnymede Road, Capalaba QLD Ph: 38248611
Wednesday, October 9, 11-11.30am and 2-2.30pm; Friday, October 11, 11-11:30am and 2-2.30pm; Tuesday, October 15, 11-11.30am and 2-2.30pm; Monday, October 21, 11-11.30am and 2-2.30pm; Wednesday, October 23, 11-11.30am and 2-2.30pm
Join us at Redlands IndigiScapes Centre to celebrate Seniors Month with a free 30-minute guided tour on various dates throughout October. Learn about our native plants and wildlife and what we can all do to support and protect our precious natural environment. Walks are adaptable to the interest and ability of the tour group and may include the Native Botanic Gardens or the enchanting Tallowwood Trail. If you have any needs you would like us to be aware of to support your access and engagement in the event, please let us know.
Cuppa with RDCOTA – Capalaba Thursday, October 17, 9.30-11.30am Arts Space – Capalaba Library, 14 Noeleen Street, Capalaba. Ph: 3488 0680
Genesis Inc, providing opportunities for over sixties to participate in all aspects of theatrical productions. Book tickets online or at the door. Bookings required. Cost: $10
GERTRUDE THE GOVERNESS –by Stephen Leacock, adapted for stage by Mary McMahon.
What secrets lie in wait for the eccentric inhabitants of Nosh Towers? What will become of Governess Gertrude and will Harold always be resigned to cold baths? A farcical romp with characters of the Irish gentry.
A WIFE FOR ALL SEASONS – by Mary McMahon. In this riotous romp through history, King Henry VIII is on a quest for the perfect wife. With each new marriage, Henry’s marital strategies become increasingly zany. A royal comedy of errors where everyone’s a winner... except for the ex-wives.
A PRESENT FOR THE QUEEN – by Mary McMahon. Queen Elizabeth I was a hard case to please – just ask her executioner. A surprise awaits to delight the cranky Queen. What can it be and how did it come about?
NEEDING TO FIND A PROVIDER?
Have a free cuppa and chit chat with other seniors at the Capalaba Library as we celebrate Seniors Month. All are welcome.
CraftVenture
Redland Coast Art Society, 53 Mount Cotton Road, Capalaba Ph: 0408 150 930
Friday, October 10am to midday Christmas card making with Julie Friday, October 18, 10am to midday Fabric printing with stencil with Svetlana Friday, October 18, 10am to midday Christmas baubles with Julia and Chez Free craft class, all equipment supplied. Refreshments available.
Seniors Perform – Secrets Unfold Saturday, October 19, 2.30-5pm Saturday, October 26, 2.30-5pm The Donald Simpson Centre, 172 Bloomfield Street, Cleveland Ph: 0492 875 853
Three short plays performed by seniors. Seniors Perform is an initiative of Mates Theatre
More information at matestg.org.au/plays/ secrets-unfold-seniors-perform/ Introduction to Tai Chi
Every Saturday in October, 8.30-11.30am Enoggera Memorial Hall, 36 Trundle Street, Enoggera. Ph: 0484 347 713
Come along to learn some fundamental movements of tai chi and qigong. Tai chi is an affordable, health giving and fun activity. Your first lesson is free. Regular practice can improve your balance, increase your mobility, deepen your breathing and enhance relaxation. The healing art of qigong is also part of our tai chi training. Bookings required.
More information at qld.taichiinternalarts.com
Seniors Month Lunch – Carina Monday, October 7, 9am-1.30pm Carina Community Centre, 1 Edmond Street, Carina. Ph: 3395 4636
Celebrate Seniors Month with your friends (old and new) at Carina Community Centre with a morning tea, live music and a three-course lunch. Come along and join in on the Carina Senior Citizens Club’s celebration of our 50th anniversary. It will be a special day. Cost: $10
More information at carinasenior citizensclub@outlook.com
Art Classes for Seniors from NonEnglish Speaking Backgrounds
Every Tuesday in October, 9.30am12.30pm. Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood Ph: 3379 6963
Master artist Deb will lead the group in creating beautiful ink and paper art. These workshops are free and are specifically for our community from non-English speaking backgrounds. More information at sherwoodnc.org.au
Victoria Point Probus Club Inc
Morning Tea
Tuesday, October 8, 10-11.30am
Victoria Point Bowls Club, 3 Poinciana Avenue, Victoria Point. Tony on 0414 767 660 or Monica on 0427 578 130 to attend
Are you retired/semi-retired? Enjoy social group activities? Listen to our guest speakers. Find out what great activities we have on offer and hear about the enduring friendships.
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Feel
Celebrating Seniors Month 2024
Life On Earth – Artists’ Floor Talk
Tuesday, October 8, 10-11.30am
Wednesday, October 16, 10-11.30am
Redland Museum, 60 Smith St, Cleveland Ph: 3286 3494
Join the Redland Museum for an engaging talk presented by the Life on Earth – an artists’ perspective. Artists Rhyl Henzell and Louise Saunders demonstrate their art and will engage with the audience, offering insights into their creative processes, discussing the techniques they employ, and sharing the inspirations behind their art. Your ticket includes admission to the Life on Earth exhibition, morning tea and museum entry. Don’t miss this opportunity to connect with artists and enjoy a morning of artistic inspiration and community. Adults, $17 and concession, $13. events.humanitix.com/life-on-earth-botanicalfloor-talk/tickets
Thrive By The Bay
Tuesday, October 8, 10.30am-3.30pm Raby Bay Harbour Park, 146-148 Shore Street North, Cleveland
Come join us for Thrive By The Bay.
• Free barbecue
• Live music
• Entertainment
• Guest speakers
• Free giveaways
More information at facebook.com/ ThriveByTheBay
Centenary Volunteers in Policing
– Over 50s Expo
Wednesday, October 9, 8.45am-1.30pm
Riverlife Church, Jennifer Street, Seventeen Mile Rocks
Ph: 3737 6811
Speakers from the Queensland Police Service and other organisations will provide advice on how over fifties can protect themselves from crime and fraud, and how they can prepare better to enjoy their retirement and senior years. There will be displays from government departments, Brisbane City Council, community organisations and commercial providers. You can find more information at: centenarybeat@police.qld.gov.au
Queensland Ballet Seniors Workshops
Wednesday, October 9, 9-11am, 11am12.30pm, 12.30-3pm
Redland Performing Arts Centre, 2 - 16 Middle Street, Cleveland Ph: 3829 8131
Offering inspiring classes for adults of all ages, Redland Performing Arts Centre in partnership with Queensland Ballet are excited to bring you Queensland Ballet Seniors Workshops, a program tailored for ageing adults. Classes focus on improving poise, core strength, memory and mobility.
Ballet for Seniors (seated class), 9am
BFPCA
COMMUNITY DEMANDS
This ballet class for seniors will combine artistry and movement through a series of fun and engaging activities that mirror a ballet class structure, adapted to be completed while seated and enjoyed to a wide variety of music genres. Informed by research and tailored for ageing bodies, this class focuses on improving memory and mobility while facilitating joy through movement with purpose. This class caters for all physical abilities and is dementia-friendly. Participants are welcome to bring one support worker/carer to join them at no cost.
Ballet for Active Seniors (standing class), 11am-1.30pm
This class is designed for anyone wanting learn and move, exercising musicality, coordination, strength and expression in a fun and social way. No prior ballet experience necessary. Our teachers delight in customising movements for comfort, confidence and participation. All active ages and abilities welcome. Cost: $20
More information at rpac.com.au/what-s-on/ all-events/queensland-ballet-seniorsworkshops/
Celebrating World Pickleball Day in the Redlands
Thursday, October 10, 9am to midday Wellington Point Tennis Courts, 373 Birkdale Road, Wellington Point. Ph: 0403 539 304
Redlands Pickleball Club invites you to join us
QUEENSLAND STATE ELECTION SCORECARD
for a pickleball taster event. This fun and interactive event is the perfect opportunity for older adults in the community to come together, enjoy the exciting game of pickleball and connect with others. Designed to encourage social interaction, physical activity and overall wellbeing, this event is all about celebrating health, happiness and the vibrant spirit of seniors. The details:
More information is available at redlandspickleballclub.com
Seniors – Heart and soul of the Moorooka Community
Thursday, October 10, 9.30-11.30am
Thursday, October 17, 9.30-11.30am
St Brendan`s Catholic School Community Hub, 17 Hawtree Street, Moorooka, Brisbane. Ph: 0448 565 138
We will celebrate Seniors Month with children, parents and seniors. We welcome people from all multicultural communities to join us for singing and making music. Morning tea will be provided.
For more information, visit pmoorooka@bne. catholic.edu.au
The Queensland Government owns the largest share in Brisbane Airport through QIC, it has amassed $200 million in the Attracting Aviation Investment Fund, and it takes key responsibility for education, health, and land use planning, which are all negatively affected as a result of Brisbane’s flight paths.
We asked each party hoping to win in the 2024 State Election whether they will support Brisbane communities affected by aircraft noise. You can read each party’s full response on our website:
Calendar of events
Seniors’ Community Event –Bribie Island
Thursday, October 10, 9.30am to midday Community Hall, Churches of Christ Campus, 12 - 40 Foley Street, Bongaree. Ph: 3363 1881
You are invited to attend a seniors’ community event designed to help you, or a loved one, navigate the many aged care options available in your region. A mini expo of local community and business stalls will be on site to showcase the activities and groups available throughout the region. Information sessions are also planned for the morning, with guest speakers on important seniors’ topics. Join us for a free morning tea and entertainment as we share with you some of the great services available in your area as you age.
More information at events.humanitix.com/ seniors-month-2024
I Love Seniors a Southside Celebration
Thursday, October 10, 9.30am-1.30pm 50 & Better Acacia Ridge ICH Neighbourhood Centre, 29 Chardean Street, Acacia Ridge. Ph: 3372 1711
Join us at the 50 & Better Acacia Ridge ICH Neighbourhood Centre to celebrate Seniors Month and World Mental Health Day, everyone is welcome to this free event.
• Lucky door prizes
• Information and talks
• Sausage sizzle, popcorn and snow cones
• Free hearing checks
• Yarning space
• Homemade and curiosity stalls (bring cash). More information at ich.org.au/category/50better-acacia-ridge/
RPAC Seniors Celebration featuring U3A Redlands
Saturday, October 12, 10am-3pm
Redland Performing Arts Centre, 2 - 16 Middle Street, Cleveland. Ph: 3821 3888
Join us at RPAC for a free family-friendly day celebrating our amazing community during Seniors Month. Enjoy theatre, dance and choral performances, visual art and craft demos, or participate in a dance or singing workshop as we celebrate Seniors Month at RPAC. This year, University of the Third Age Redlands District (U3AR) are in the spotlight and excited to share their talents and creativity across this actionpacked day or performances and activities. There will also be exclusive backstage tours running throughout the day for you to get a behind-the-scenes glimpse of RPAC. Come and enjoy a day of activity for the whole family! Try your hand at something new or sit back and be entertained.
More information at rpac.com.au/what-s-on/ all-events/rpac-seniors-celebration-ft-u3aredlands/
RDCOTA Seniors Walk 2024
Sunday, October 13, 7-11am
Donald Simpson Park, 47 Wynyard Street, Cleveland. Ph: 3488 0680
A leisurely 10km family walk through side streets and park walkways. Marshals to assist walkers and help those in difficulty. Toilet stops and water stops are provided. Walk as little or as long as you are capable of. A Star Community Driver will assist those in difficulty. Registration fee is $5. T shirts and caps can also be purchased for an additional $5 each. Booking required but registrations will be available on the day.
Contact RDCOTA on seniors@rdcota.org.au to register. Cash payments and registration available at the RDCOTA office, Monday to Friday, 9.30am to 2.30pm.
Honouring Seniors – the heart and soul of our community
Monday, October 14, 9.30-11.30am
Nundah State School Community Hub, Boyd Road SS Hall, Gate 12, Nundah. Ph: 0451 599 352
Pre-prep and prep children and parents of Nundah State School and the local community are invited to celebrate with multicultural seniors in the Nundah area. The celebration will be held in the Nundah school community hub. There will be sharing of music culture and stories across generations and culture. All are welcome.
DeathCafe By The Bay
Monday, October 14, 10am to midday George Hartnett Metropolitan Funerals, Reflection Lounge, 127 Russell Street, Cleveland. Ph: 0402 496 360
Facilitated by one of Australia’s most active End of Life Doulas & Death Café facilitators, come and join Jacqui Williams in this open, relaxed forum where in a small group you can grab a free cuppa and join in the organic discussion about a range of topics related to death and dying. It’s a free event and participants have the opportunity to ask questions in a safe and supportive environment.
Register by calling Jacqui on 0402 496 360 or by booking on trybooking.com/events/ landing/1162417
Neighbourhood Day
Wednesday, October 16, 10am to midday Churches of Christ, Blaker Road. Mitchelton. Ph: 3363 1881
Join us for a Neighbourhood Day at our Blaker Road Integrated Campus of Churches of Christ. We are hosting a number of stall holders who will provide information on all their services and programs that they deliver.
More information at events@cofcqld.com.au
Celebrating Seniors Month 2024
Picnic in the Park for Carers
Wednesday, October 16, 10am-1pm Rocks Riverside Park, 531 Seventeen Mile Rocks Road, Seventeen Mile Rocks. Ph: 1800 644 189
As part of Seniors Month and to acknowledge the contributions of carers during Carers Week, Parkinson’s Queensland warmly invites you to a Picnic in the Park for Carers. This event is dedicated to celebrating you – the carers who provide unwavering support and care. Spaces are limited so booking is essential. Bookings close October 11. More information at pqi-carers-picnic. raiselysite.com/
Rhythms of Life, celebrating Seniors Month in Brisbane
A vibrant celebration for the multicultural seniors community. Mark your calendars and get ready to experience a multicultural extravaganza at the Kedron-Wavell Club. Known for hosting top-notch events, Co.As.It. promises an unforgettable day filled with music, food and fun. Don’t miss out on this vibrant celebration. Tickets are just $25, all-inclusive. Secure your tickets before October 9 by calling the Brisbane office on 3624 6100. More information at mail@coasit.asn.au
Coochiemudlo Island Seniors Expo
Friday, October 18, 9am-3pm Coochiemudlo Island Recreation Club Hall, 41b Elizabeth Street, Coochiemudlo Island. Ph: 0407 777 221
Held by the Coochiemudlo Island Mens Shed, there will be seminars on various subjects. A free light lunch will be supplied. Optional gold coin donation.
Banyo Library, 284 St Vincent’s Road, Banyo. Ph: 3267 0568
A group play reading and Victorian high tea. All welcome to read or listen. A hint of Victorian costume is optional. Edited scripts available to purchase or borrow on the day.
RSVP to Margaret – margtowns@hotmail.com or John – phone 042 270 3282.
Lord Mayor’s Seniors Cabaret
Sunday, October 20, 3-4.45pm. Brisbane City Hall, 64 Adelaide Street. Ph: 3403 8888
Enjoy an afternoon of entertainment featuring acts from the Lord Mayor’s Seniors Cabaret program performing with Simon Gallaher and Asabi Goodman. Doors open at 2pm. Cost $5. Bookings at events.humanitix.com/lordmayor-s-seniors-cabaret-gala-2024
Renaissance Retirement Village – 20th Anniversary Spring Fair –Victoria Point
Sunday, October 20, 10am-2pm
Renaissance Retirement Village, 36 Bunker Road. Ph: 3820 7700
This free community event is not to be missed. Enjoy live music and entertainment and shop at a variety of market stalls including craft, jewellery, gourmet food, candles, clothing and more. Or simply sit down on the terrace and enjoy coffee, Devonshire tea or a barbecue lunch. There will be a plant and flower stall. Take a tour of the village.
The Tamil Senior Citizens of Queensland are holding a cultural and entertainment show to celebrate. The cultural items will be performed by members, as well as by the younger generation members of our community. The performers are of diverse age and ethnicity. The cultural entertainment includes Indian classical dances, skits, songs and quiz programs. Find more information by contacting peryone@gmail.com
Cleveland Aquatic Centre
Senior Celebrations
Tuesday, October 22, 9-11am
Cleveland Aquatic Centre, 222 Russell Street, Cleveland. Ph: 3286 2723
Free event with fun, delicious food and top entertainment to celebrate the valuable contributions of seniors to society.
• Mega aquarobics class
• Bath cap competition with generous prizes
• Sing Sing Sing Dementia Choir performance
More information at clevelandac.com.au
The Golden Choir
Tuesday, October 22, 9.30am to midday Balmoral Community Centre, 19 Rogoona Street, Morningside. Ph: 3399 7755
The Balmoral Community Centre will be hosting a morning filled with music, joy and connection. The Golden Choir will give participants the opportunity to learn singing techniques and learn songs to form a choir in a supportive environment. Under the direction of highly experienced singing, confidence and performance coach, Yani Mills, you will learn a variety of songs that will keep you smiling. No experience required, participants are encouraged to bring an open heart and mind. Morning tea provided - Bookings essential. Please call 3399 7755 to make a booking by Friday, October 18. More information at bcc@ wmq.org.au
Sit back and enjoy the Australian true story Unsung Hero, while enjoying some free popcorn. Drinks and other snack items will be available to purchase. Set in 1991, this movie tells the challenges and triumphs of the Smallbone family as they seek refuge in Nashville and chase their musical dreams. More information at events.humanitix.com seniors-month-movie-day
Brisbane Gathering Meanjin
Wednesday, October 23, 10am-12:30pm
The Aunty Dawn Daylight Room, 15a/421 Brunswick Street, Fortitude Valley. Ph: 3017 1777
Join us for a free gathering with our lesbian, gay, bisexual, transgender, intersex, sistergirl and brotherboy communities to enjoy light tea, light lunch and a community art activity. All ages and abilities welcome. RSVP by October 16.
More information at https://bit.ly/3ZwditB
Connecting is Caring
Wednesday, October 23, 11am-2.30pm Sandbag Community Centre, 153 Rainbow Street, Sandgate. Ph: 0479 183 189 4 Voices is all about connection, especially with older Queenslanders. They understand the importance of feeling socially and digitally connected to family, friends and community. Come and join us for a cuppa and a conversation and share in some free activities
More information at helen@4voices.org.au
Brisbane North Seniors Wellness Expo
Wednesday, October 23, midday to 2.30pm Exercise Healthcare Australia, 458 Enoggera Road, Alderley. Ph: 1300 034 248 For a great afternoon out, don’t miss the Brisbane North Seniors Wellness Expo held in collaboration with Just Better Care. Celebrate the theme: Love getting older in Brisbane! Attendees will receive valuable information, advice and refreshments will be provided throughout the event.
More information at admin@ exercisehealthcare.com.au
Cuppa with RDCOTA – Victoria Point
Friday, October 25, 10-11.30am
Harvest Cafe, 1 High St, Lakeside Shopping Centre, Victoria Point. Ph: 0488 0680
Have a free cuppa and chit chat with other seniors. All are welcome.
More information at seniors@rdcota.org.au
Wamuran Women’s Shed Seniors’ Morning Tea
Friday, October 25, 10am to midday Wamuran Sports Complex Hall, 84 Campbells Pocket Road, Wamuran. Ph: 0419 236 135
A special morning tea for seniors residing in the Wamuran and surrounding area. Please book via email provided as numbers are limited. More information at wamuranwomensshed. com/event-details-registration/seniorsmorning-tea
Latin American Seniors Brisbane River Cruise by LACA QLD
Saturday, October 26, 10am-2pm
Lady Brisbane Recreation Hub, 449 Kingsford Smith Drive, Hamilton. Email: seniorsprograms@lacaqld.org.au
LACAQLD, is celebrating the contribution elders from Spanish-speaking backgrounds in Brisbane have made to our society. The Latin American Seniors, Our Journey cruise will recognise the twists and turns they experienced in their new country and look towards the future. Seniors are encourage to attend in the company of a younger family member. Cost: $20-$45. Payment must be made before October 16. More information at lacaqld.org.au/
Afternoon Concert and Tea
Saturday, October 26, 2-4pm
St. Laurence’s Anglican Church Caboolture, 165 King Street, Caboolture. Ph: 5419 0835 Brisbane women’s choir Bayside Divas will perform a wide variety of music, including contemporary and musical theatre, at this free event. The choir is under the direction of internationally acclaimed composer and conductor, Sandra Milliken. Following the concert there will be a shared afternoon tea. More information at cabooltureanglican.com/
Carina Men’s Shed Inc – Fun on the Run – North Stradbroke Island
Tuesday, October 29, 8.30am-4.30pm North Stradbroke Island, Amity Point, Dunwich. Ph: 0414 012 153 Coach and barge trip to North Stradbroke Island for cultural awareness and significance, educational and health-focused activities and information.
More information at cms_president@ carinamensshed.org.au
DID
Cuppa with RDCOTA – Cleveland
Wednesday, October 30, 10-11.30am
The Church of Jesus Christ of Latter Day Saint, Cleveland. Ph: 3488 0680
Have a free cuppa and chit chat. All welcome. More information at seniors@rdcota.org.au
86% of people over 50 haven’t thought about their own funeral at all. Only 6% have made detailed plans. Let’s start the planning today!
A TRIP to the Sunshine Coast to see friends resulted in plans for a whole new life at GemLife Palmwoods for Guy and Christine Yeldham (pictured).
“One weekend we were visiting our friends at their new home at GemLife Palmwoods, and we thought it was an amazing place with such a nice environment,” Christine says.
“We’d moved to the northern Gold Coast from Sydney but weren’t feeling enough of a connection to nature at our home there.”
Not only were the couple charmed by the Sunshine Coast hinterland village of Palmwoods, but they also fell in love with the site of an upcoming Emerald Collection bush outlook home at the resort.
“It was at such an early stage, but we just loved the fact the whole back area would have completely uninterrupted views of bushland,” Christine says.
Their Gold Coast home sold quickly, so they bought another home at GemLife Palmwoods while they wait for their new home to be completed. Now they’re taking advantage of the lifestyle on offer to enjoy the sporting, fitness and leisure activities at the three-storey, multimillion-dollar Country Club.
The Emerald Collection of bush outlook homes at Palmwoods feature two
SEASONS, MAKING THE WORLD OF DIFFERENCE
WHILE ageing was once perceived as a barrier to health, happiness and fun, the residents of Seasons are proving these misconceptions wrong, as they continue to thrive in their retirement.
Every October, the sunshine state celebrates its older residents as part of Queensland Seniors Month – an initiative to recognise the contributions of seniors, as well as promote inclusion, connection and support within the community.
According to the World Health Organisation (WHO), there were around one billion people in the world aged over
bedrooms, plus a multipurpose room, spacious living and dining areas, gourmet kitchen, and a walk-in pantry.
There are four exclusive home designs to select from, each featuring luxury upgraded inclusions, designer finishes and elevated decks created to optimise an impressive bush outlook that puts nature at your fingertips.
Priced between $1.8 and $2 million, these homes are located close to the newly opened multimillion-dollar Country Club and a lovely elevated treetop boardwalk.
GemLife’s Emerald Collection of exclusive premium homes have been created to meet the expectation for luxurious over-50s living for the sophisticated buyer. They are also available to inspect at the Gold Coast and Twin Waters.
To make a time to inspect GemLife Palmwood, visit gemlife.com.au/ gemlife-palmwoods-resort/.
60 years in 2020, a quarter of who were facing social isolation and loneliness, which are key risk factors for developing mental and physical health conditions.
WHO’s recommendations to prevent this included enhancing quality of life, social connections and overall satisfaction in individuals through social activities, creative thinking, building skillsets and reducing ageism.
After living on a large acreage property for most of her adult life, Jeanette was initially apprehensive about moving into a Seasons community, but these fears quickly dissipated. “Before I moved in, I started to really struggle with loneliness
LIVE THE LIFE YOU DESERVE – DISCOVER THE BEST OF OVER 50S LIVING IN COASTAL QUEENSLAND
AT RV Lifestyle Village Oceanside, every day is like a holiday.
Located in coastal Burnett Heads, just outside of Bundaberg, RV Oceanside is a gated community that offers the best of over 50s living when you’re at home, and the ideal lock-and-leave lifestyle for active travellers.
What makes RV Oceanside unique is its modern homes, all featuring oversized RV garages, as well as wide open spaces, premium resort-style facilities and extensively landscaped grounds.
The village’s first-class facilities include a lagoon pool, a games room (with a self-serve bar, two tenpin bowling lanes, pool tables, table tennis tables and a golf simulator), library, art and craft room, gymnasium, barbecues, fire pit and a residents’ workshop.
And there’s more to come. Under construction with completion expected mid-2025, the clubhouse will seat more than 200, includes a catering kitchen, dance floor and stage, self-service bar and café and a covered outdoor entertainment verandah. There’ll also be a covered eight-rink lawn bowls green, tennis courts and a community garden.
RV Oceanside offers beautifully
because I didn’t have the confidence to put myself out there,” she says. “But at Seasons, it’s looking you right in the face. The residents are happy, the staff are friendly, there are plenty of activities and having that social connection has made the world of difference.”
After years of running a family business, Jeanette retired to help look after her grandchildren – a job she loved but committed to for more than two decades before finally taking the time for herself in retirement. The 2024 theme is ‘Love Getting Older in Queensland’ – a statement Jeanette lives and breathes at Seasons every day, whether she is taking part in the
crafted, spacious homes for purchase with choices of two or three bedrooms, and 16m x 6m oversized garages purposely built for RVs.
The homes are so spacious and inviting, you can forget the idea of downsizing.
For an all-inclusive weekly site fee of $236, residents enjoy numerous benefits, including coverage of council rates, access to all community facilities, upkeep of communal areas and gardens and the presence of an on-site manager and community administration.
There’s no stamp duty, no exit fees and any capital gain is yours to keep.
RV Lifestyle Village Oceanside is located at 50 Marshall Street, Burnett Heads, Queensland. Prices start at $799,000, with move-in ready homes available. For more information, find them on Facebook or visit: rvlifestylevillage.com.au.
community’s craft workshops, walking group or catching up with other residents.
“I’m really enjoying the sense of freedom. It took me a while to accept that I’m getting older, but I’ve realised that shouldn’t stop me from living,” Jeanette says. “I love Queensland. It has so much to offer, lots of beautiful places to visit and I wouldn’t live anywhere else.”
For more information about Seasons, visit seasonsliving.com.au.
LEAD A FULFILLING LIFE WITH COMMUNITY CARE
KNOWING the right questions to ask when looking for an aged care provider is key to having your needs met and peace of mind in your later years.
How much experience does the home care provider have, what type of support can they arrange, does the provider employ permanent, trained and experienced staff, and how does the provider work with you to achieve the care you need?
At Jubilee Community Care your health, happiness, independence and safety is paramount.
With 35 years of experience behind the not-for-profit organisation, Jubilee is well placed to provide compassionate support designed to promote your wellbeing and enhance your quality of life.
Jubilee Care services manager Sarah Edwards says a recent client survey found
97 percent of respondents are happy with Jubilee as a service provider.
Meanwhile 98 per cent say they will recommend Jubilee to others, while 100 per cent of respondents agree with the statement that “Jubilee staff treat me with kindness, dignity and respect”.
“Community Care has a team of dedicated and professional client care coordinators and support workers whose training, experience and permanent employment ensure older people in the community can live safe, healthy, active and fulfilled lives,” Mrs Edwards says.
“Working with clients, Jubilee can provide a wide array of services tailored to a person’s needs, abilities and goals.
“These can include personal care, domestic assistance, medication assistance, nursing care, allied health services, transport, meal preparation, social support, shopping assistance, respite care and more.”
With its office in Indooroopilly, Jubilee Community Care services Brisbane’s northern, western and southwestern suburbs. It also offers a popular activities program, providing a full calendar of outings, exercise classes, educational forums and more for those wishing to maintain or enhance their social connections and friendships.
For more information about Jubilee Community Care phone 3871 3220 or visit jccagedcare.org.au.
GOVERNMENT’S $4.3B SUPPORT AT HOME DEAL
FORMING part of the federal government’s aged care reform package is a $4.3 billion initiative to assist 1.4 million Australians across 10 years to live independently in their home with support.
The Support at Home package will come into effect from July – but what exactly will it provide? There will be support for nursing, occupational therapy and day-to-day tasks such as cleaning, showering, dressing and shopping. The government will pay all of the cost of clinical care services, while individuals will make meanstested payments for services relating to everyday living and independence.
Those using the Support at Home program could also get $25,000 in aid to spend their final three months at home rather than at a hospital.
During the next four decades, the number of Australians over the age of 65 is expected to double and those older than 85 is predicted to triple.
“This is about caring for the generation that cared for us,” Prime Minister Anthony Albanese said. “We will deliver historic aged care reforms to ensure the viability and quality of our aged care system and support the growing number of older Australians choosing to retain their independence and remain in their homes.”
PROVIDING A SUPPORTIVE AND INCLUSIVE SERVICE
By CEO and co-founder of Rainbow Care Home Services, Christine Neiland
WHEN my wife and I launched Rainbow Care Home Services, we dreamed of creating a community service that people could genuinely trust, feel heard, connected and supported by.
We specialise in meeting the needs of the neurodiverse and rainbow communities. However, over the years, we have noticed many people from all walks of life engage with our services just because we put people first.
I have worked in community services and funded programs across government and non-government agencies for over 20 years and have always had a passion for inclusive practice.
I was hosting community conversations and part of the piloting of consumer-directed care in Home Care packages when individualised funding was first rolled out in aged care. The complexity and multitude of funding buckets and terminology that a person needs to understand in order to effectively navigate aged care funding, make it near impossible for the average person to achieve. This is only compounded for our most vulnerable communities.
I look forward to the next elevation of community aged care when Support at Home is anticipated to roll out in 2025. This next elevation will see simplified
Christine Neiland
access points in community aged care, a clearer picture of what is and isn’t funded for individuals, and we hope more control over who is providing this for them. Change is hard on a good day but often inevitable. As somebody who has closely watched the reforms and evolution of the aged care sector over the past 10 years, I encourage everybody to lean into the change on the horizon with hopeful hearts that in the next stage of evolving aged care supports they get more right then wrong.
Phone 3110 1633 or visit rainbowcarehomeservices.com.au.
Jubilee Community Care has been supporting older people in their homes for 35 years. Find out how we can help you today.
Personal care
Food preparation
Clinical care and allied health services
Light domestics and home maintenance
Shopping assistance, respite and companionship
Transport for appointments or social activities
Online and community activities
Celebrating 9 Years of Empowering Retirement and Aged Care: A journey of Growth and Gratitude
AS WE MARK our ninth birthday, it’s hard to believe how quickly the time has flown by. It feels like just yesterday that we embarked on this journey, driven by passion and a vision for making a difference. Looking back, we are filled with gratitude for the incredible clients, families, and professional networks we’ve had the privilege to work alongside. We are profoundly grateful for the trust our clients and their families have placed in us. Each interaction has deepened our understanding of the unique needs of our community, allowing us to tailor our services to truly make a difference.
Since our inception, our mission has been to guide and support individuals and families through the intricate maze of retirement and aged care decisions. Our journey has been to offer comprehensive
assistance to individuals and families navigating the complexities of retirement and aged care. We recognise the diverse challenges inherent in this journey and have developed a suite of services to address these needs with professionalism and expertise.
At Retirement Care Solutions, we recognise the unique challenges that accompany ageing and retirement. That is why we deliver services tailored to address the changing needs of our clients. From facilitating retirement living and aged care placements to navigating funding options and paperwork, from creating downsizing strategies to providing estate planning guidance, our consultancy endeavours to alleviate the uncertainty often associated with these pivotal life stages. That is why we extend an invitation to
all those embarking on this journey to partake in a complimentary onehour discovery session. During this consultation, we dedicate ourselves to understanding your unique needs and aspirations, providing insights into the retirement and aged care process, and empowering you to make informed decisions.
As we look to the future, we remain dedicated to our mission: to empower families with knowledge, support, and guidance in their retirement and aged care journey. Thank you for being an essential part of our story. Here’s to many more years of making a positive impact together as we continue to redefine excellence in retirement and aged care consultancy.
overwhelmed and confused by so
op ons in Re rement Living and Aged Care? Not sure what the next step is or how to even start?
We are here to help guide and support you on your journey toward Re rement and Aged Care.
Don’t navigate this journey alone. Reach out now for a personalised
GOURMET Meals is dedicated to supporting the health and wellbeing of older adults through meticulously crafted meals that meet their evolving nutritional needs. Nutrition over 55 isn’t just about weight management – it’s essential for maintaining vitality, enhancing immune function and enjoying an active lifestyle.
As metabolic rates slow with age, the need for nutrient-dense foods becomes crucial. Malnutrition in seniors is a serious issue that often goes unnoticed or overlooked. As we age, our bodies experience various changes that can affect our ability to obtain and absorb vital nutrients. Unfortunately, malnutrition may have severe consequences for seniors, including weakened immune systems, increased risk of infections, muscle weakness and even cognitive decline.
The team at Gourmet Meals recognise the importance of addressing this issue and providing nutritious meals, specifically designed for seniors.
There are several factors that contribute to malnutrition in seniors. One of the main reasons is a decrease in appetite. As we age, our sense of taste and smell may diminish, reducing interest in food. Additionally, certain medications
can affect appetite and digestion, making it more challenging for seniors to consume an adequate amount of nutrients. Dental problems, difficulty chewing or swallowing and limited mobility can also contribute to malnutrition in our aging population.
At Gourmet Meals, they understand the unique nutritional needs of seniors and the importance of providing them with balanced and nourishing meals.
The expert chefs and nutritionists collaborate to create menus catering to seniors’ dietary needs. Gourmet Meals focuses on using fresh, whole ingredients packed with essential nutrients, ensuring that every meal is not only delicious but also highly nutritious and snap-frozen to maintain its nutritional value.
gourmetmeals.com.au
MARKING PODIATRY AWARENESS WEEK
IT’S TIME to think again about what you know about podiatry.Podiatry Week 2024 runs from Monday, October 14 to Sunday, October 2 – a time to reflect on foot health.
So, what exactly do you know about podiatry as an allied health service?
Podiatrists have a four-year university degree specifically focused on podiatry and all things foot and general health related.
Podiatrists play a key role in managing foot pain, such as plantar fasciitis, arthritis or tendon and ligament damage.
Other conditions can affect all ages, such as ingrown toenails, skin infections and positional issues of the feet and legs.
Even though feet are the focus of podiatrists, they are trained to monitor
circulation, nerve supply and test muscle strength and assess anatomy of the lower limb.
Podiatry is a profession in demand with an ageing population and has always maintained good career prospects with a mix of private and public funding for this necessary service.
There have always been many mature entry students, so consider a career change and check out podiatry options today.
Curious? Learn more about Podiatry Week and the profession here: podiatry. org.au/publicresources/podiatry-week. Or, if you need the medical services of a podiatrist, visit buderimpodiatry.com.au.
vision
LOOKING FOR WAYS TO BOOST YOUR WELLBEING?
AH, RETIREMENT. A chance to pause; slow down and smell the roses.
However, it is also important to stay active – both mentally and physically. Stuck for ideas on simple ways you can help improve your mental wellbeing?
Here are some ideas from the Queensland Government’s Mental Wellbeing initiatives to get you started. For more, visit mentalwellbeing. initiatives.qld.gov.au/activities.
Look for ways to get active – Get
creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.
Watch the sun rise – Set your alarm and wake up with the sun. It’s a great way to appreciate the beauty of mother nature as your day begins.
Enjoy a meal outdoors – Go for a picnic, or set up an outdoor dining at home. Not sure where to go? for a picnic spot in a national park forest near you. Sunshine Coast has a great list of places to visit: sunshinecoast.qld.gov.au/experiencesunshine-coast/beaches-and-parks/ beaches-and-parks-directory.
Start a nature journal – Record places you visit and the plants animals you see. You could include sketches, or even press flowers leaves you collect.
Do some colouring – Google colouring’ to find free printable colouring sheets. You’re never enjoy colouring in!
Disconnect from technology time each day to disconnect from technology and observe the simple beauty of the world around you.
Try a local meet-up – Join a group to meet people, try something new, or do more of what you love.
STOP SNORING. START LIVING.
NOMORE UNCOMFORTABLE NOISYCPAP MACHINES
Custom designed & fitted uniquely to your mouth, our range of Mandibular Advancement Splints (MAS) anti-snoring solutions deliver superior, reliable results. The Snorex Guard is moulded from your unique dental print and is fitted and fabricated in our own dental laboratory by specialists, to ensure it stays in place throughout the night and provides maximum comfort and reliable results
“My life has been changed, by your Snorex guard, in so many ways. I had been using my CPAP machine for over 7 years and even though it did the job, it was not the most comfortable thing to use. Now, after using the Snorex guard for a number of months, we have both noticed a huge difference in our quality of sleep. It is far more comfortable to wear, I definitely recommend the Snorex to everyone, it works.” James, Kallangur
THERE were more than 20,000 estimated new cases of breast cancer diagnosed in 2022, which made up 12.7 per cent of all cancers diagnosed that year.
The national breast-screening program has been running since 1991, with the aim to reduce illness and death from breast cancer by detecting the disease early using screening mammography. Women aged 50 to 74 are encouraged to have a free mammogram every two years through BreastScreen Australia and women aged 75 and over are also eligible for free mammograms but should discuss with their GP first.
Dr Marie Burke OAM, Chief Medical Officer at GenesisCare Australia, says, “The BreastScreen Australia program has made a positive impact on the early detection of breast cancers.
“This has meant more treatment options are accessible for patients, leading to improved overall outcomes and quality-oflife for patients.
“The key here is knowing
your breasts and how they normally look and feel. You can do this when you hop in the shower, when you get dressed, or when looking in the mirror.”
This helps you to keep an eye out for changes such as:
• lumps or bumps – particularly if it appears only in one breast or in your armpits
• changes to the shape or size of your breasts
• crusting, ulcer, redness, or inversion of your nipples
• discharge coming out of your nipples without being squeezed
• redness or dimpling on the skin
Too many
too soon WOMEN
With too many women taken too soon by breast cancer, it’s always a good idea to get checked.
Radiology is here to stand by women when it matters most. Take the first step today by seeing your doctor.
This October, Diagnostic Imaging for Women will donate $5 to National Breast Council Foundation for every mammogram performed with us to continue our support for women.
“If you experience any of these symptoms, it’s recommended to make an appointment with your GP or specialist to discuss any questions or concerns that you may have.”
Dr Marie Burke OAM is Chief Medical Officer and a practicing radiation oncologist at GenesisCare Australia. For more information, visit genesiscare. com/au/condition/cancer/ breast-cancer.
LOCAL RADIOLOGY PROVIDER BACKS VITAL RESEARCH INTO BREAST CANCER THIS OCTOBER
WITH Breast Cancer Awareness Month in October, Diagnostic Imaging for Women is encouraging you to make early detection one of your top health priorities.
With a dedicated team of highly trained and caring staff who share a dedicated commitment to trusted breast care, they provide state-of-theart mammography services, ensuring accurate and timely results for patients.
Diagnostic Imaging for Women offers comprehensive services, including digital 2D and 3D mammograms, breast ultrasound and intervention.
Furthermore, Diagnostic Imaging for Women is proud to donate $5 from every mammogram performed during October to the National Breast Cancer Foundation and their vital research projects.
Since the National Breast Cancer Foundation was formed in 1994, it has injected more than $200 million into various research projects.
The death rates from breast cancer in Australia have reduced by 43 per cent, thanks in large part to research in prevention, early detection and new and improved breast cancer treatments.
The foundation has the goal of achieving zero deaths from breast cancer.
Remember, early detection is key – speak to your doctor about a mammogram today.
Accepting all referrals, please visit difw.com.au for more information. Appointment bookings are available by calling 3839 8666.
LINGERIE THAT SUPPORTS IN MORE WAYS THAN ONE
IN BRISBANE’S Hamilton, Mei Moon embodies resilience and compassionate care, drawing inspiration from founder Shona’s personal journey and her mother’s fight against breast cancer.
Shona’s own battle with leukaemia fuelled her dedication to assisting others facing similar struggles.
Mei Moon provides a selection of thoughtfully chosen products for breast care, especially following mastectomy. Their range includes breast form prostheses, compression wear and lingerie from the respected Amoena collection. To facilitate accessibility, clients can receive $400 Medicare rebates for each breast prosthesis.
The studio emphasises personalised care through one-on-one appointments, ensuring each client receives the individual attention and support they deserve. Skilled fitters at Mei Moon offer customised mastectomy fittings and expert advice to help clients find the ideal fit for their post-surgery needs.
With convenient parking and accessible facilities, Mei Moon strives to make every visit as seamless as possible.
In celebration of Breast Cancer Awareness Month, Mei Moon is offering a 10 per cent discount on all products purchased during October. At Mei Moon, clients will experience a blend of kindness and expertise designed to help
them regain confidence and comfort.
The studio is more than just a place to find products; it’s a nurturing community ready to support individuals on their path to healing.
Bookings can be made online at meimoon.com.au/book-online or via mobile on 0402 405808.
GenesisCare, Brisbane:
Where compassion meets contemporary care
A breast cancer diagnosis can be life changing, and you may feel many different emotions. You may experience disbelief, sadness, anger, and loneliness.2
Early detection of breast cancer means that more treatment options may be available, and early diagnosis and treatment can help improve survival outcomes.1,2
Our people power our purpose
At GenesisCare, we aim to deliver a personalised care experience provided by a team of compassionate healthcare professionals.
We are a proudly Australian-run cancer care provider, with over 30,000 people each year entrusting us with their care. As part of your treatment with us you will also have access to:
• Our dedicated Brisbane Breast Care Nurse
• Support from our Thrivorship program, including one-on-one sessions
• A range of other allied health support services
Mei Moon Mastectomy Studio. Here to support you in your breast care journey. Personalised fittings in an inviting studio environment, featuring premium Amoena and Anita mastectomy lingerie, breast forms, and post-surgical bras.
Our treating team:
Dr Tuan Ha BSc, MBBS, FRANZCR Radiation Oncologist, Medical Director Queensland
Dr Gail Tsang BHB, MBChB, FRANZCR Radiation Oncologist
Dr
OAM MBBS, FRANZCR Radiation Oncologist, Chief Medical Officer
Hamilton Harbour, Studio 9, 2 Harbour Road, Hamilton 0402 405808 | info@meimoon.com.au | meimoon.com.au
THE LARGEST AND LONGEST RUNNING CRAFT EVENT
THE Brisbane Craft & Quilt Fair features demonstrations and workshops with some of the country’s finest crafters, along with displays and products available to purchase.
Experts hosting workshops include block printer Rowan Sivyer, crochet artist Alison Thompson and sustainable textiles champion, Jane Milburn.
Celebrating 40 years of quilting, the Queensland Quilters are bringing an extraordinary quilt display and visitors will be able to hear from quilting artists and be in to win an award-winning quilt.
Workshop participants can make a Japanese-stitched blessing semamori brooch and create a dilly bag.
TAKE a journey Somewhere Over the Rainbow with Queensland Symphony Orchestra as they celebrate the triumphs of early Hollywood with Reel Classics
Sit back and enjoy these cinema greats as a live symphony orchestra honours the music that defined genres and launched careers.
Relive classic musical moments from timeless films, including Judy Garland’s monumental rendition of Somewhere Over the Rainbow from The Wizard of Oz to Shirley Bassey’s iconic performance of the theme for James Bond’s Goldfinger
Rediscover the lasting impact that movie music has had on popular culture, such as the thrilling Short Suite for String Orchestra from Hitchcock’s Psycho –arguably launching the slasher genre.
Then smile from ear-to-ear with Henry Mancini’s jazzy theme for The Pink Panther, still used in modern cinema and the reboot of the popular franchise.
Special guest conductor and host, Vanessa Scammell, will guide audiences through cinema scores of the 1930-1980s, including music from:
• 2001: A Space Odyssey
• Psycho
• Born Free
• The Magnificent Seven
• Raging Bull
• On the Town
• Carousel
• Alfred Hitchcock Presents Reel Classics will be a symphony of memories. Tickets are selling fast for this musical tour of the Silver Screen, so make sure to book now
WHEN: Friday, October 11 at 7.30pm and Saturday, October 12 at 1.30pm.
WHERE: Conc ert Hall, QPAC, South Brisbane.
TICKETS: Start at $95 and can be purchased from qso.com.au/reelclassics or the QSO Box Office on 3833 5044.
PROPPING IT UP ON STAGE
WRITING for the stage is a fascinating and demanding undertaking, but the problem that often confronts a writer is what to write about.
That’s a problem that has never arisen for Theatre Redlands co-founder Jan Nary. Writing for the Redland Museum, she has been able to access a treasure chest of stories from the museum’s extensive collection of more than 14,000 items.
This production, Propping It Up , features three exhibition pieces: a vintage gentleman’s valet, a Light Horse rider and his Waler horse and an old plug-in switchboard exchange operated by a new – and nervous –office assistant.
Brought to life by a talented ensemble cast and crew, the production looks at some of the men who might have owned the valet, situations that might have occurred on a busy switchboard in the hands of a novice, and the internal conflict faced by soldiers who couldn’t bring their much-loved horses home after the desert conflict of the First World War.
WHEN: October 18-20, 25-27.
WHERE: Redland Museum, 60 Smith Street, Cleveland.
TICKETS: Tickets from $19. Visit events.humanitix.com/propping-it-up or phone 3286 3494.
AN ARTIST’S LIFE ON EARTH
AS lovers of the natural world, both Rhyl Henzell and Louise Saunders draw their inspiration for their creative process from life on Earth. Two dedicated artists, two perspectives, one common inspiration. The result is the Life on Earth exhibition.
Rhyl’s inspiration comes from the need to raise awareness of the ‘miraculous’ in our surroundings. She combines her love of Australian birds and wildlife with experimenting in new ways of expressing her art. Louise is also inspired by the wonders of nature in the Australian bush. Her botanical subjects are painted and drawn to be unique windows into nature.
WHEN: Until October 31.
WHERE: Redland Museum, 60 Smith Street, Cleveland.
TICKETS AT RPAC.COM.AU OR WILDGOAT.COM.AU OR (07) 3829 8131
SPY CHASES AND MARTINIS
FOR decades, the espionage adventures of British author Ian Fleming’s fictional character have struck a chord with readers and audiences worldwide, thanks to the action-packed plots, deathdefying getaways and high-tech gadgetry. With it have come some of the world’s best-known theme songs.
In 1964, Shirley Bassey belted out the thunderous Goldfinger while silhouettes of semi-nude damsels cavorted in the background.
From that moment on, the James Bond movie theme song cemented its role in heralding the fun and thrills in the compelling new adventures of the peerless and unkillable Agent 007.
“There’s something so very sexy and sophisticated about the Bond films. The music has always been a standout feature, and I guess that’s one reason why they still endure today,” says Wild Goat Entertainment’s Melanie Evans.
The Music of James Bond is
an all-new production, offering faithful interpretations of the memorable musical gems that seamlessly harmonised alongside the on-screen intrigue, heart-pounding adventures and philandering of the charismatic British agent.
Songs include The World Is Not Enough, Thunderball, We Have All the Time in the World, You Only Live Twice, Goldfinger, A View to a Kill, From Russia with Love, The Man with the Golden Gun and many more.
The Music of James Bond’s leading lady, Renae Suttie, says, “James Bond movies and theme tunes have evolved over the
years to align with societal changes, which is awesome.
“When I think about James Bond theme songs and singers, Shirley Bassey’s Goldfinger immediately comes to mind –her powerful, commanding performance is iconic and inimitable. However, the highlight in the show for me will be performing the Gladys Knight song, Licence to Kill I’m thrilled to finally have the opportunity to sing it.”
Renae’s co-star, Rhydian Lewis, is an accomplished international performer who says, “Audiences are in for a treat – true musical authenticity, hard-hitting brass; a tuxedo heaven mixed with some quick wit, charm and all the Bond nostalgia one would expect.”
Renae and Rhydian will be accompanied by a seven-piece band, backing vocalists, as well as dancers.
WHEN: November 1, 7.30pm.
WHERE: Redland Performing Arts Centre, 2-16 Middle Street, Cleveland.
TICKETS: To purchase tickets, visit rpac.com.au or wildgoat. com.au. Alternatively, you can phone 3829 8131.
SERENADED BY STRINGS
ENJOY the majesty and emotion of classical music performed live when Queensland Symphony Orchestra returns to Redland Performing Arts Centre.
Under the baton of acclaimed conductor Umberto Clerici, this program will feature Tchaikovsky’s sublime Serenade for Strings in all it’s glory.
Though strings are the only instruments you’ll hear, they will move as one through music that carries the weight of our most profound emotions. Woodwind instruments take centre stage in Strauss’ Symphony for Winds –light and lyrical despite the fact that he worked on the piece during the Second World War.
COME FLY WITH ME –A TRIBUTE
FATHER-and-daughter big band swing singers Greg and Katey Aspeling are thrilled to be returning to Redland Performing Arts Centre. Backed by their swingsational 12-piece big band, with special guest Vincent Nowell, the concert celebrates Sinatra and some of the greatest
Redland Per forming Arts Centre presents
WHEN: Friday, November 8 at 7.30pm.
WHERE: Redland Performing Arts Centre, 2-16 Middle Street, Cleveland.
TICKETS: From $40 by calling the RPAC Box Office on 3829 8131 or visit rpac.com.au.
legends of swing, including Bobby Darin, Ella Fitzgerald, Sammy Davis Jr, Peggy Lee, Michael Bublé and The Rat Pack.
WHEN: Saturday, October 26 at 2pm.
WHERE: Redland Performing Arts Centre, 2-16 Middle Street, Cleveland.
TICKETS: From $31.50. Visit rpac.com.au or call 3829 8131.
Queensland Symphony Orchestra
A Symphony for Winds
PROGRAM: RICHARD STRAUSS Symphony for Winds No.2 in E flat (Happy Workshop)
PYOTR ILYICH
TCHAIKOVSKY Serenade for Strings in C major, op.48
Queensland Symphony Orchestra returns to the RPAC Concert Hall stage under the baton of acclaimed conductor Umberto Clerici.
Redland Performing Arts Centre • Fri 8 Nov, 7.30pm
ROAD TRIP at Mount QueenslandsoutheastCotton, Sirromet
As we wind our way up the long, curving drive toward Sirromet Wines, a feeling of serenity washes over us. We roll the car windows down to breathe in the crisp, fresh air infused with the fragrance of the nearby lavender fields.
From the sea of pretty purple flowers to the sweeping green views and yearsold native trees lining the road, everything in sight reflects the beauty of southeast Queensland’s Mount Cotton region.
As our car rounds the corner, we catch our first glimpse of the majestic brick and timber property ahead – it looks like it was plucked from the pages of a storybook.
Sirromet Wines is more than just a winery. It’s a destination for those seeking to immerse themselves in the pleasures of good food, fine wine and Australia’s great outdoors.
The sprawling property features a cellar door, restaurant, café, open grass spaces that are perfect for picnicking, a yard bar, and at the heart of it all, the winery itself.
But what truly takes your breath away
From the method of ageing wines in French oak barrels to the traditional process used for sparkling wines, it is fascinating to learn how each bottle is crafted with care. We even learn about the technicalities behind chilling reds for Queensland’s hot summers and how sparkling wine gets its bubbles. As wine lovers, we enjoy that the tour offers a behind-thescenes look into the delicate process that ends with the perfect glass.
A sip of joy and serenity
Writer CANDICE HOLZNAGEL discovers a Mount Cotton gem that offers the perfect blend of relaxation, luxury and a touch of magic.
is the sense of space and nature that envelops the property. Sirromet is nestled on 560 acres of bushland and grass, where free-roaming wallabies and birds happily make their home.
It’s a peaceful oasis, perfect for anyone wanting to escape from the hustle and bustle of daily life. And for us? A muchneeded retreat.
We based ourselves at Sanctuary by Sirromet – a collection of luxurious tented pavilions that bring you closer to nature without sacrificing comfort. Each pavilion boasts a private ensuite and a balcony that seems to levitate above the bushland, giving it a unique ‘tree house’ sensation.
Here, in our own private retreat, we feel miles away from the noise of daily life.
After settling into our pavilion, our first stop is the 90-minute tour and tasting experience. Josh, our guide, is not only passionate but incredibly knowledgeable about Sirromet’s winemaking process.
Stories about the estate’s head winemaker, Jess, and the intricacies of winemaking at Sirromet, peppered with facts and figures, tumble from his mouth.
Of course, the highlight of the tour is the tasting itself. From the delicate pinot noir chardonnay to the crisp fiano (which quickly became our favourite), each wine reflects the artistry and dedication that goes into its creation. We savour every sip, feeling more connected to the history and heart of this beautiful location.
Once the tour wraps up, we indulge in a picnic hamper while overlooking the rolling green hills that back onto the property. While the hamper is a delightful treat, we recommend skipping it in favour of a meal from the Cellar Bar and Cafe, where you’ll find everything from fries and salads to burgers and pizzas.
But the real magic comes as the sun begins to dip below the horizon. We had pre-booked the Fiery Winter Warmer experience – a cosy gathering under the stars, complete with a private fire pit, rustic barrel table and a foodie hamper. The aromatic and warm mulled wine is a comforting touch; the spices and rich red wine tickling our noses and taste buds.
There’s a running joke my husband and I share: every special trip we take seems to end with fireworks. It’s happened everywhere, from Italy’s Lake Como and France’s Loire Valley village of Amboise to Dubai and even in the small New South Wales coastal town of Yamba. Unplanned, yet always magical. Even on our wedding night, colourful fireworks were staged by chance right outside our reception venue.
And so, as we sit by the fire at Sirromet, sipping the tummy-warming mulled wine, the tradition continues. We look across the horizon to see a light show of fireworks in the distance, dancing against the darkening sky. I glance at my husband, and with a smile, we joke, “Still got the fireworks after all these years”.
Later, as the night descends, we round out our evening with dinner at Tuscan Terrace. The pretty indoor-outdoor, Italian-inspired restaurant glows with fairy lights. As the dimming fires flicker in the distance, we enjoy a glass of 2019 Private Collection Nadine Blanc de Blanc. Green apple sherbet, lemon pith and delicate custard patisserie notes blend into a dry yet refreshing sparkling wine
Our escape to Sirromet was more than just a getaway; it was an experience that reconnected us with nature, fine wine and the quiet moments often lost in the busyness of life. Whether you’re a wine lover or simply looking for a serene escape, Sirromet Wines offers the perfect blend of relaxation and comfort. We left the next morning feeling rejuvenated and already planning our return.
The writer paid for all travel expenses.
The Fiery Winter Warmer
A JOURNEY THROUGH CULUTRE AND TRADITION
ASIA is a treasure trove of experiences and with Wendy Wu Tours, each moment becomes a lasting memory. Explore ancient temples, cruise through stunning gorges and taste flavours that transport you to the heart of the East.
Wendy Wu has curated unforgettable journeys that capture the essence of Asia.
Imagine sinking your teeth into the delicate, doughy shui jiao dumplings in Xi’an, China –a local specialty that promises to tantalise your taste buds.
Let the sights and sounds of the Tang Dynasty come to life before your eyes as you witness a performance filled with traditional music and dance. As you cruise through the mighty Qutang, Wu and Xiling Gorges on a relaxing Yangtze River vessel, the views are paired with tales of the region’s history.
In Japan, step off the beaten path and immerse yourself in age-old traditions. Uncover the intricate art of washi (Japanese paper) making, as you roll up your sleeves and create your own
masterpiece using techniques passed down for centuries. You’ll also have the unique opportunity to join a skilled craftsperson to learn the delicate process of gold leaf making and create something special yourself.
Over in India, the enchanting city of Udaipur awaits. Famous for its romantic architecture, the city sparkles when viewed from a boat gliding across Lake Pichola – offering a perfect vantage point to take in the city’s beauty.
Meanwhile, in Vietnam, indulge in local traditions as you sip a rich, traditionally prepared Vietnamese coffee in a Hanoi café. For a cultural spectacle, witness The Quintessence of Tonkin – an outdoor show that brings the soul of northern Vietnam’s river delta to life through performances, water puppetry and captivating lights.
You can really delve into Asia with Wendy Wu Tours, who
have been trailblazing across the continent and beyond for over 25 years. It’s not just about the logistics; it’s about curating moments you’ll cherish forever. From the landscapes of Japan to the historical gems of China, Vietnam’s beautiful beaches, the bright colours of India and beyond – adventure awaits!
With Wendy Wu Tours, all the details are taken care of, ensuring your holiday is seamless. Each tour is enriched with cultural encounters and rare gems. These experiences are chapters waiting to be unfolded, stories waiting to be told.
Book your next Wendy Wu tour with your Travellers Choice agent. Your partner flies free on a selection of tours in 2025 and 2026. Flying solo? No problem! Enjoy 50 per cent off your airfare when you book by November 30, 2024.
travellerschoice.com.au
2025 Tour Program
SEE OUT THE YEAR WITH A HOLIDAY
READY to embark on a scenic journey to Stradbroke Island? Our first stop is Brown Lake, where you’ll enjoy a relaxing morning tea amidst the serene surroundings. Next, we head to Point Danger, where you’ll have free time to explore local shops, take in the views, or enjoy a refreshing walk along the stunning North Gorge Walk.
Afterward, we’ll continue our adventure to Amity Point before arriving at the charming Little Ship Club for a delightful lunch. With appetites satisfied, we’ll board the bus for our return trip home, carrying with us the beautiful memories of the day. This trip includes both morning tea and lunch, ensuring a comfortable and fulfilling experience for all.
Or, why not experience our final trip of the year, which promises a day filled with stunning scenery and relaxation as we embark on the Mooloolaba Canal Cruise. The journey begins with a stop in the scenic Glass House Mountains area, where we’ll enjoy a refreshing morning tea amidst the natural beauty.
Afterward, we head to Mooloolaba for a delightful canal cruise, taking in the picturesque waterfront views. Following the cruise, you’ll have free time at the Caloundra RSL Club. We will then board the bus for our return trip home. Please note that seats are limited for this trip, and only morning tea is included.
We would like to express our heartfelt gratitude to everyone who joined us on our trips throughout 2024. Your participation and enthusiasm made each journey memorable, and we sincerely hope that you enjoyed the experiences and destinations we had the pleasure of offering.
As we look forward to the new year, we’re excited to share that we are working on a fantastic line-up of trips for 2025. We anticipate releasing the full itinerary in the next issue, so be sure to keep an eye out for it. We can’t wait to embark on more adventures with you in the year ahead, and we appreciate your continued support and participation. redandwhitecoaches.com.au
Inspiring India
Discover the colours, culture, and heritage, from the charms of Delhi to the Taj Mahal at sunrise and the search for tigers in Ranthambore
Highlights: Delhi • Jaipur • Pushkar • Udaipur • Chittor Fort • Ranthambore National Park • Agra
Valid for travel Select dates 25 January – 08 November 2025
14 days from $5,730*pp
Majestic Yangtze
Set out on a journey blending a serene Yangtze River cruise with cultural encounters in modern Shanghai, Chengdu’s adorable pandas and the historical wonders of Beijing.
Highlights: Shanghai • Xian • Yangtze River • Ciqikou • Chengdu • Beijing • The Great Wall of China
Valid for travel Select dates 18 March – 11 November 2025
14 days from $6,080*pp
Discover Japan
Experience contrasts in Japan, where ancient gods rub shoulders with modern technology,
Highlights: Tokyo • Mount Fuji • Matsumoto Castle • Takayama • Shirakawa-Go Village • Kyoto • Nara • Koyasan • Osaka
Valid for travel Select dates 16 March - 16 November 2025
14 days from $10,890*pp
THE MEMORY KEEPER’S DAUGHTER
By Kim Edwards
Literary fiction
Reviewed by Jan
Kent
THOUGH not a new one, what a joy of a book this was. It was moving and engrossing page after page, with a delightful use of language that contributed to an outstanding read from start to finish.
The family drama begins on a snowy night when a doctor is forced to deliver his own twins. His firstborn, a son, is perfectly healthy, but the doctor recognises that his daughter has Down syndrome. In order to protect his wife, he makes a sudden decision that will alter all their lives forever. Telling his wife that the baby died, he asks his nurse to take the baby away to an institution. The nurse, unable to part with her, raises the child as her own. Over the next quarter of a century, these parallel family lives are explored with compassion and sensitivity.
This compelling book explores a tale of love and family ties, surviving the heartache that the loss of a child embodies.
Not unexpectedly, this beautiful book has been made into a movie, but I won’t search it out in case I am disappointed –nothing could beat the language of the written word.
THE QUEEN’S CAPTAIN: COLONIAL SERIES BOOK THREE
By Peter Watt Historical adventure Reviewed by John Kleinschmidt
PETER Watt is an Australian author living in northern New South Wales and a real master of historical fiction. This book, has a bit of everything for the reader. Our hero, Ian Steel, has taken on the Identity of a lookalike, Captain Samuel Forbes, to help him inherit a vast fortune. The brother of the real Forbes suspects a fraud and is ruthless in trying to prove it so that he alone inherits his father’s wealth. Our hero fights Pashtun on the northwest frontier of India and in New Zealand, while the real Forbes volunteers and fights in the American Civil War, providing lots of action in both parts of the world. The story involves the love of Ian Steel’s life, Ella, and a son they had that Steel knew nothing about. Ella’s father married her off to Count Nikolai Kasatkin, who treats her badly, resulting in the boy being shipped off to Australia, his mother’s search for him, the demise of her husband and reunification with Steel. Deception, action, love and great characters.
THE LIFE IMPOSSIBLE
By Matt Haig, fantasy fiction
Reviewed by Rebecca
BESTSELLING British author, Matt Haig, has released a moving new novel that is full of mystery, adventure, wonder and hope.
Revolving around retired maths teacher, Grace Winters, The Life Impossible tells a compelling story of a woman coming to terms with the past, while awakening to the possibilities of the future.
Set in Ibiza, Grace inherits a run-down
Walker, writer
house and starts investigating the disappearance of her friend when her perspective undergoes a transformation that ultimately changes her life.
The book embraces elements of magical realism, so be prepared to open your mind to the fantastical.
A heartfelt and uplifting tale, The Life Impossible is a reminder that it’s never too late to live your life and create a new beginning.
HORTI CURIOUS
A Gardener’s Miscellany of Fascinating Facts and Remarkable Plants
By Ann Treneman, gardening/factual
THIS wonderfully diverse collection of facts, figures and foliage is a celebration of plants, gardens and gardening.
All things horticultural can be found here, from the phantasmagorical to the practical and everything in between.
Delve into the cut-throat world of the plant hunters. Meet the first garden gnomes. Find a recipe to create a cocktail flower garden. See the world through the eyes of a bee.
Here is a book to inspire gardeners and dig down into all aspects of a horticultural world, where plants can heal and hurt, attack and retreat, survive and even come back from the dead. Beautifully illustrated with botanical diagrams and graphics, this is a miscellany with a green-
fingered purpose to inform and delight all gardeners and plant lovers. It is densely packed and organised randomly, a ‘pick-andmix’ of horticultural knowledge that ranges from local to global with pages and spreads that include maps, historical biography, scientific explorations, plant profiles, fun and unbelievable facts, recipes and tips.
Horti Curious is available from November 1 from wherever good books are sold and direct from the publisher, exislepublishing.com.
STRUCTURED AUTHOR
Roxanne McCarty-O’Kane, self-help
Reviewed by Candice Holznagel, editor
AS THE second book in the Ignite & Write trilogy, The Structured Author is a mustread for aspiring writers looking for clear, practical guidance.
Sunshine Coast-based author and award-winning ghostwriter Roxanne McCarty-O’Kane delivers a step-by-step roadmap that helps navigate the often overwhelming task of writing a book.
Roxanne succinctly breaks down the writing process and offers a structure that will help aspiring authors transform jumbled ideas into a well-crafted narrative. Her method is both approachable and insightful, making this book an invaluable
tool for anyone who struggles with procrastination or uncertainty.
The Structured Author is the perfect launching point for those serious about completing their manuscript. The advice is practical, motivating and centred on Roxanne’s experience as a mentor.
With its combination of expert tips and easy-to-follow strategies, this book is more than just a guide – it’s an invitation to finally write the book you’ve always wanted.
Available from local bookstores and roxannewriter.com.au.
With Quizmaster Allan Blackburn
1. What is the English meaning of the Latin word ‘ursa’?
2. In a Japanese house, where would tatami be found?
3. In what city was John Lennon assassinated?
4. Complete this saying: “It takes a to raise a child”.
5. To what Australian state is Huon pine native?
6. In what year did Australia celebrate its bicentenary?
7. In an email address bar, what does ‘Bcc’ stand for?
8. In what sport did Mark Ebden gain fame?
9. Where in the human body are alveoli found?
10. What geologic time period came between Triassic and Cretaceous?
11. What is the nautical name for a ship’s toilet?
12. Who hosts the TV show Tipping Point Australia?
13. What type of natural substance is kaolin?
14. How many wheels does a trotting gig have?
15. Which capital city is closest to Launceston?
16. Who was prime minister of Britain at the beginning World War II?
17. On what Greek letter was the symbol for the euro based?
18. Who became Queen of Denmark in January 2024?
19. What element comes last alphabetically?
20. What is the main colour of the Pepsi Max can?
ng of ?
Chamberlain; 17. Epsilon; 18. Mary Donaldson; 19. Zirconium; 20. Black.
2. On the floor (matting); 3. New York; 4. Village; 5. Tasmania; 6. 1988; 7. Blind carbon copy;
1. Bear;
8. Tennis;
16. Neville
CRYPTIC CROSSWORD
1 Be master of docked vessel’s surplus(6)
4 Kitchen utensil shaped canapes containing stuff in the middle(8)
9 Restricts the movement of bees found in cavities(7)
11 Driver’s choice possibly is broadcast to pager(3,4)
12 Girl tucked into some awfully sticky stuff(8)
13 Section of the eye, caught in laser, ruptured(6)
Gossip maligned Islam in worker’s place in the
18 Fickle partners organised Arab’s trek here(13)
20 Several lose moisture after exposure to sun(6)
21 Britain is a source of trouble for Australian capital(8)
24 Field maintained by top dog is losing liquid(7)
26 War heroes – people who may be active in
27 Stay after reading of essay with US writer(8)
28 Public speaker or a degenerate with backing?(6)
1 Unearth unbound text by Australian explorer?(6)
2 Small group of secret plotters hired car and a limousine at the beginning(5)
3 Person driven back to basics by treatment of
5 Court quoted in, for instance, formal written records of a legislative body(4)
6 Clubs raise the level of a golf hole(3)
7 Wrecked plane is full of live people with common characteristics(9)
8 Millions settled in not so hot part of France(8)
10 Pastor quietly sat with her in the outhouse(8)
14 that’s very sweet(6,5)
15 Handicapped troublemaker was broadcast(8)
16 Feature letters about a heavy protection(5,4)
17 This line, in position, helped up spiky plants(8)
19 Nitrogen in a bed of roses picked up with detector(6)
22 Turn away troubled relative not admitting lie(5)
23 Thick skin of orange poisoned monster?(4)
25 European given up top hotel(3)
QUICK CROSSWORD
9-LETTER WORD
I N N I U T
Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once.
No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.
ACROSS
1 Crown(6)
4 Fleet’s vessel traditionally bearing the commanding admiral(8)
10 Witness(7)
11 Ships(7)
12 Skilled painter(3,6)
13 Web auction site(4)
15 Indestructible(10)
17 Concept(4)
19 Church recess(4)
20 Self-centred(10)
23 Subtle emanation(4)
25 Uncertain(9)
27 Having a small piece broken off(7)
28 US musician, – Smith(7)
29 mechanics, symbol Re(8)
30 Knowledgeable(6) DOWN
1 Relating to animals(10)
2 Plunges suddenly(9)
3 Ground(7)
5 Organ(5)
6 Sliced(6)
7 Howler(5)
8 Affectation(4)
9 In a state of agitation(8)
14 Reckoned(10)
16 Docent(8)
18 Filmmakers(9)
21 Indigenous politician, –Bonner(7)
22 Greek poet, born in Lesbos(6)
24 Concord(5)
25 Ceased(5)
26 Cicatrice(4)
12 words: Good
16 words: Very good
20+ words: Excellent
WORD STEP
Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.
Today’s Aim: M O D E M RU R A L Every row, column and 3x3 outlined
must contain the numbers 1 to 9 once each.
Sunday 2
Kedron-Wavell 9.30am -
On display will be resort style developments as well as established villages from many different organisations. All offering a wide range of services & facilities, sizes, prices and locations, all under one roof with free admission. Don’t miss this life changing event! Wonderful opportunity to ask questions and gather information
27th & Monday 28th October 2024
Services Club, 21 Kittyhawk Dr Chermside 2.30pm both days | Free Admission
Thursday, 10 October 2024 10:30am - 12:30pm
- 12:30pm
19 October 2024 10:30am - 12:30pm
Freshwater, Burpengary East From
Explore an Ingenia Over-50s Community and discover new modern ready to move into homes
You’re invited to attend the Ingenia Lifestyle Homes Showcase this October across six Queensland locations. Discover resort-style facilities, active and healthy community living; plus walk through brand new display homes. Find your perfect home from a curated selection of modern, easy to maintain two and three bedroom homes, perfect for you to Spring Forward to your next chapter.
