Your Time Magazine Brisbane - June 2023

Artist impression (virtual furniture)

Bgrandparenting game, I'm still coming to grips with how it all works — and the fact that one grandchild belongs to a vegetarian and the other to a vegan doesn't help.

Nanna, of course, is all too happy to break the rules. If it worked for their parents, then what's the problem?

But while I personally subscribe to the idea that what happens at grandma's house stays at grandma's house, Carrol Baker's interviews with the experts this month indicate that perhaps it should be otherwise.

I consider my role not so much as the parent handing out the discipline, making sure they eat their dinner and lying low on the goodies, but as the

granny who is here to be fun. I've done my parenting, and now it's time to enjoy the time spent with my little humans. If that means breaking a few rules, so be it.

My four-year-old granddaughter has developed a real taste for salami, much to the disgust of her vegetarian mother. It's the first thing she looks for at Nanna's house and I make sure I keep up the stocks. To her credit, mum has given up trying to change my evil ways and now just sniffs and groans.

We also call the lollies stashed in my car "energy boosters". That makes us all feel much better about it.

On the other hand, I have been warned that if my vegan son were to discover I had given his eight-monthold son a taste of scrambled egg, I would be in big trouble. His patient mother warns me that this will have to stop before the little guy starts talking, although I did call it avocado as I popped it in his mouth.

And so yes, I must admit I'm a bad granny. It's lucky that I'm not in charge for too long or too often or I really would spark a spoiler alert. Carroll's report is indeed enlightening.

Dorothy Whittington Editor

Contents

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rt Carrolls ning.

Spoiler alert…

Grandparents of the new millennium can easily find themselves in a tricky situation — spoiling the babies, becoming granny day care, or feeling guilty about doing too little or too much. CARROL BAKER investigates the role of grandparenting.

When three-year-old Mia looked up at her grandmother with her big baby blues, Jen just knew she was going to cave in. “Nana can I just have one more piece of chocolate pleeeease?”

Before long the happy duo had nibbled their way through the whole block.

When Mia’s mum popped in to collect her offspring, with hands on hips she watched as Mia zoomed around the loungeroom on a sugar high.

“Mum not again,” she lamented. Oops. For some, it’s an all too familiar scenario.

The older generation getting into strife for over-indulging their grandchildren, while the grandparents are thinking “why can’t I spoil them just a little bit?”

With sweet chocolate-covered kisses, sticky tiny hands tightly holding yours, and lots of heartfelt hugs, grandchildren are in fact one of life’s greatest joys. You want to protect them, to love them, and to

tickle them until their belly hurts.

Grandparents do play a cool role in their grandchildren’s lives. They do the fun stuff; they don’t have to worry about discipline, or setting boundaries or rules – that’s the parent’s job.

But according to those in the know, grandparents should be respecting them.

Trish Carroll, a psychologist from Elder Matters, says shared, open and honest conversations between parent and grandparent is key.

“Clear communication and mutual respect in discussing the grandparent’s role is therefore really important,” she says.

Psychologist Dr Kimberley O’Brien from The Quirky Kid Clinic, agrees, saying grandparents should be aligned with the wishes of their child.

“Even if it goes against what you would do,” she says. “Your child has a right to create a parenting style their way, just like you probably did when you were parenting them.”

In other words, if certain boundaries have been discussed, or laid down, grandparents really should honour them.

But not everyone thinks they should toe the line. Some grandparents believe it’s their right to indulge their grandkids - if they’re on their turf, or in their care while parents work, they call the shots.

They know what they are doing. After all they’ve done the hard yards, and raised their own children, and they turned out ok, didn’t they?

In the past, parents looked to the next generation for parental guidance, and advice – what do I do if my child shoves a pea up his nose? Or what do those tiny spots on her tummy mean?

With the proliferation of social media and the internet, many parents jump online and consult Dr Google or mummy bloggers for answers which can potentially leave grandparents feeling a little surplus to requirements when it comes to the practical side of parenting.

It’s little wonder they want to enjoy their grandchildren and do the fun stuff.

There is also a host of reasons why it’s beneficial for grandparents to spend time with their grandkids. They’re more engaged with life, it gives them a sense of connectedness, and it can put a spring in their step. It benefits grandchildren too.

Trish says grandparents are story tellers; they can share tales about lives lived in different times.

“Grandchildren can discover where they came from, and the bond they share with grandparents creates a sense of belonging for the child and can contribute positively to the child’s psycho-social development,” she says.

By connecting with grandkids, it’s also fulfilling an instinctive desire that grandparents have to nurture and care for grandchildren.

Trish says the term “generativity” was coined by Erik Erikson, a psychoanalyst in the 1950s-60s.

“It refers to an innate need that grandparents have, to guide and care for the next generations,” she says.

While it might be tempting to say “yes” to an extra couple of stories which will push out bedtime, Kimberley says if grandparents want to do things their way, they need to consider the implications.

“It can be unpleasant for the child when old boundaries are restored,” she says. “The child’s parent could also begin to resent the grandparent.”

Keep the communication open with the parent and they with you, so everybody can be on the same page, and there is consistency.

The reality is, you could also argue, that everywhere your grandchild goes different rules apply; at friend’s houses, school, and daycare.

What is considered off limits in one place, is allowed in another. Should it be that what happens at grandma’s place stays at grandma’s place?

And can that mean playing by the rules, also means maybe bending them, just a little bit, from time to time? If your adult child is sending a message that you are overstepping, perhaps be more open to negotiation and compromise. For example, waffles as a treat for breakfast, but only on a Sunday. Or an hour extra bedtime extension on a Friday night.

Don’t be fooled by a heart-melting smile: “Poppy, can we play this computer game I like. Dad lets me.”

Some clever grandkids become master manipulators, asking their parents for something – and when mum and dad say no, they’ll try it on with the grandparents.

Trish suggests, if in doubt, ask the question, “have you asked your parents?

Be watchful if they have a little glint in their eye. They may be testing the limits.

Grandparents have worked hard, and many want to lavish presents on their grandkids; gifts their own parents may not be able to afford. It can be a point of contention for some parents.

Instead of a monetary gift or whizzbang new toy, the most precious gift you can give your grandchild is the gift of your time. Show them the world as you make precious memories together.

Kimberley suggests shared experiences enrich their lives more than monetary gifts.

“Family time is a really rare and special thing – a day at the zoo, wandering through botanical gardens, or playing in the park will keep the kids engaged,” she says.

Sadly, not all grandparents have the opportunity to create a loving bond with their grandchildren, whether that is through distance, or a rift with your adult child or their spouse.

According to The Family Law Act, the law recognises the importance of a child having a relationship with grandparents, whether the child’s parents are together or not.

As long as it is in their best interests, a child has the right to spend time and communicate not only with their parents, but other people important to them, such as grandparents, relatives and members of extended families.

If you have been denied access to your grandkids, work to have an honest conversation with your children.

Trish says, let them know how much your grandchildren are loved, and that even though you might not have been the parent they wanted, you want to be there for your grandchild. “It’s an opportunity to work through sadness or grief, to address any issues from the past, so you can establish mutual respect with your children,” she says.

Then there’s the issue of granny day care.

Caroline was looking forward to retirement — morning coffee catchups with friends, lazy days sitting in the sun reading books, and packing up the caravan and exploring this wide brown land.

That was until her daughter Gabby asked her to look after her twins four days a week, rather than using day care.

Caroline loved her grandchildren to

bits so she agonised for weeks, but in the end, she said no.

That might elicit some mixed responses from grandparents. Some of you will be fist bumping the air and thinking, “you go girl.” Others might feel Caroline is missing out.

According to the Australian Institute of Family Studies, 39 per cent of grandparents provide regular childcare for their grandkids.

For some it’s helping to ease the strain on the family budget. For others it’s because they don’t want their children left with strangers, or they like the idea of having on-call care.

As a grandparent you’ve raised your kids, and earned the right to spend your retirement, or your golden years, however you please. The reality is that for some parents, a request for grandparents to care for their children may not always elicit the response they want.

According to Trish, there may be a parental expectation that grandparents will step in and take care of their childcare needs.

“The difficulty with having expectations, is that we are often disappointed,” she says.

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There are grandparents who love caring for their grandchildren – they have the time, resources, and desire to do so.

Others heed the call, but it comes at a cost.

Some cut back on their own work to support the needs of parents for childcare, potentially adding to their own financial duress. Others can become stressed and tired with boisterous toddlers, at times pushing grandparents to breaking point.

If you aren’t coping, your next move should be to convey to the parent how you are feeling.

“It’s a tough conversation to have,” says Kimberley. “Be crystal clear about what you can offer your child, then there is no expectation that you’ll drop what you are doing and be available more often.

“For example, I can look after the kids every Wednesday, and when you get called in to do overtime.”

It’s an arrangement that requires regular check-ins, as care needs will change over time.

Trish says minding one child might become two or three, as more grandkids come along.

“It’s about having the conversation ahead of time, to let them know what you can and can’t do,” she says.

The changing roles of grandparenting need to be negotiated with love, care, and mutual respect.

In the not-too-distant past grandparents would see their grandkids for a Sunday roast, cheer them on at a sporting match, or watch a school play, with a little babysitting thrown in, while mum and dad went out to a function.

In this millennium, there is an expectation that grandparents will be more involved in their grandchildren’s lives.

What that looks like needs to be negotiated by all, with no prejudice or bias, and no expectations – but with lots of love and laughter and heartfelt hugs.

Playing, educating, or working to keep them entertained? Grandparents have choices to make.

by Mocco Wollert

dress to suit my shape and tell myself that I look ok.

Didn’t we all envy the film stars and the fabulous lives they were living?

You can look at what someone has or is with envy, but do you really know what lies behind that person? Just take some of the most famous film stars. Did they really have such a fantastic life?

Elizabeth Taylor had a weight problem and dependency on drugs.

John Wayne needed a corset to be able to sit on a horse and I think the poorest of them all was Marilyn Monroe, the girl who had everything – fabulous looks, a movie career, money and fame. And yet we later found out how unhappy she really was.

Instead of being envious of the slim friends you have, go on a diet, drop some weight and you no longer need to be envious.

There is a wise saying “compare – despair”. Who are you comparing yourself to?

The richest woman in Australia, the richest man? When you read a trashy magazine – I won’t mention any names but the ones which are full of lies – and see the supermodels or actresses, super skinny and with remodelled faces, are you feeling envious?

by Cheryl Lockwood

THERE are women who have long necks, long legs and a beautiful rump in-between. My friend Lexie calls them giraffes.

I am envious because I resemble a wombat, with short legs and a rather rounded body. But whatever I do to my body, be it exercise or diet, I will never be a giraffe.

When I was young, I was often unhappy about my looks. I wasted a lot of time being envious. Now I simply

There will always be people who are thinner than you, who have longer legs, who have no wrinkles in their face, who have a brilliant mind, who are good in business etc.

The world is full of people you could envy. But is it getting you anywhere except making you unhappy? Envy is as corrosive to your wellbeing as acid is to metal.

If you are envious of someone, maybe you should do something about being like that person.

Maybe you eat too many chocolates or sweet cakes and your shape has, well, rounded up a bit.

Have you ever thought that there are people out there who envy you? That you own a car – even an old one – that you are in reasonable health, that you can travel, that you have a loving family?

When you consider your life, even with all the ups and downs, you can be sure that in fact there are people out there who envy you.

What would it be like to be the richest person in the world, to have no more unfulfilled wishes; when you have bought or received anything you ever wanted? Would that give you happiness and contentment? I wonder.

May you be content with who you are and what you have.

Email mocco.wollert@bigpond.com

WHEN it comes to holidays, do you throw the bare essentials into a bag or does your suitcase bulge with everything but the kitchen sink? Or maybe there are multiple suitcases.

My packing quirk is that I like to use every article of clothing in my bag at least once while away. No wishing I’d taken something else. When this happens, I deem my holiday a success. Ok, scenery and relaxation do play a part too. Also, I have many quirks, but that’s a whole other story! Australia’s climate often challenges my packing rule. A friend remarked that she was so glad she had taken her winter woollies for a trip to Victoria in summer, even though it was quite balmy when she’d left home.

In the past, I’ve shivered in shorts and T-shirt on a southern beach in January. On the other hand, if I’d taken beanie and scarf, I’d have been disappointed if the weather was too warm.

Hubby is the lightest packer you’ll ever find. The evening before travel, he throws a clean shirt and a handful of undies into a shopping bag. Done! He takes a bit more when it comes to longer trips but either way, it’s last minute. I see his point.

If you pack a bag too early, you will need something you’ve buried at the bottom before you leave. His biggest decision is flannelette shirt or Hawaiian shirt depending on weather.

Digging around in the bag also upsets my system. I need to know where everything is. Clothing likely to be needed first will be on top. Whether it’s a jacket or pyjamas depends on arrival time.

Socks and underwear always share their own corner, preferably in a separate zipped compartment. To date, I haven’t lost anything in transit which I imagine could be inconvenient.

Over 65 years ago, my in-laws embarked on their honeymoon. After the flight to the big smoke, they checked into their fancy motel, but Dad’s luggage had gone missing. That night, Mum insisted he wear one of her nighties as she did not want him in her bed naked. He obliged.

Meanwhile, a friend back home had heard about the suitcase dilemma. She

snuck into the newlyweds’ home before they got back and placed a frilly nightie on the new groom’s pillow. Whether he wore it or not was never disclosed, but the story is embedded in the pages of family history.

My mother was the Houdini of packing. Somehow, everything that four children needed magically materialised upon request. The car was full with six people and the boot lid must have groaned at its hinges.

Dad usually had a boat in tow, so this too was piled with belongings. Cramming it all in caused some colourful language at times. Packing and unpacking took nearly as long as the holiday itself!

Just once, we must have forgotten hats. My sister and I were allowed to buy new terry towelling ones, red for me, blue and white for sis. It has stuck in my mind because it was unusual.

It wasn’t just clothing. Most food was brought along as it was cheaper than purchasing at the small general store. Our snacks were homemade cake and biscuits stowed in tins.

The parcel shelf of the car was loaded with board games and the gaps stuffed with winter jackets. Between holiday preparation and keeping kids fed and clothed, I doubt Mum got much of a break.

If you’re lucky enough to be heading away for some R and R, I wish you happy and efficient packing.

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Travelling doctor took the hard road for children’s health

Eleanor Bourne had to take classes with the boys at Brisbane Grammar if she was to pursue her dream of studying medicine. LYNDA SCOTT reports on the remarkable foresight and feats of a pioneering Queensland doctor.

Queensland still grapples with providing adequate medical services for mothers and their young children in country Queensland, yet more than a century ago, a pioneering woman doctor worked on solving the problem.

In 1911, a forward-looking State Government appointed Dr Eleanor Bourne as the first medical inspector of schools.

In a stellar academic career, she became the first Queensland woman to study medicine.

Her new job was to travel through the bush testing every schoolchild in the state as part of a radical school medical service.

Travelling by primitive horse and buggy and motor coach, she visited outback Charleville, Cunnamulla, Thargomindah, Augathella, Eulo, Blackall, Longreach and Barcaldine, as well along the Queensland coast.

The journeys were arduous in Queensland’s sweltering weather, especially in the heavy

clothing women were expected to wear at the time.

The Royal Historical Society of Queensland archive holds a photo of the travelling doctor (above) decked out in hat and gloves, as the first medical officer in Queensland’s Department of Public Instruction.

Her heavy box of equipment caused headaches for many a coach driver. She reported her medical instruments were often “dumped with a loud thump”.

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preventable. There was an epidemic of hearing loss and eye problems, malaria, tooth decay, and influenza and polio in those pre-vaccination days.

She found coastal children in North Queensland “well grown and well developed”. This was important, because at the time it was believed that white people wouldn’t be able to cope with the heat and disease of the north.

University of Sydney in 1903, and later returned home to work at the Brisbane Hospital and later the Hospital for Sick Children.

Dr Bourne worked with another pioneering woman doctor, Lilian Cooper, an English migrant who had become Queensland’s first female doctor after arriving in Brisbane in 1891.

Children in outback Queensland faced health hazards caused by flies, and half the children she examined had eye disease causing defective vision. With World War I looming, she reported alarmingly: “Probably 11.3% of the Western boys will be unable to handle a rifle efficiently when they grow up.” Dr Bourne’s handwritten notes reveal the health problems she encountered were numerous, but she believed largely

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She prepared a brochure on children’s diet which was distributed to all parents to encourage healthy eating.

Born in South Brisbane in 1878, young Eleanor was an outstanding student at Brisbane Girls Grammar, but the school didn’t teach Latin or Advanced Maths which were necessary for her to study medicine.

She took classes with the boys at Brisbane Grammar, where she became the first Queensland woman to win a university scholarship.

She graduated from the

Dr Bourne’s remarkable story continued with the outbreak of World War I. The Australian Army didn’t want female doctors, so in 1916 she left for England at her own expense to work in a London military hospital.

Post-war, she worked in child and maternal health in Britain, retired to Brisbane in 1937 and died 20 years later.

Dr Bourne was well ahead of her time, as in the years that followed, maternal and child welfare came into its own.

Lynda Scott is a volunteer at the Royal Historical Society of Queensland.

Visit queenslandhistory.org

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IN THE GARDEN — with Penny

THE cooler weather has arrived making it a great time to do so much outdoors.

It’s amazing how many wheelbarrows you can quickly fill by removing dead foliage and light pruning. And it’s all good for the compost bin.

My lawn has taken a hit with lawn grubs and dollar spot fungi. Both are treatable with sprays. Unfortunately, there are too many grubs for the birds to handle.

Pop in cuttings of your favourite chrysanthemums and seedlings of stocks, pansies, poppies, begonias, and snapdragons are available.

Gladioli also can be planted now. I put five together so they can support each other.

In the vege garden, plant peas, cabbage, cauliflower, broccoli, lettuce, coriander and

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leeks. I’m picking heaps of corn, tomatoes, cabbage, spring onions and capsicums, which are great for salads and stir fries.

My cymbidium orchid has three spikes. The cattleyas have also been putting on a good show.

The passionfruit vine has more than 40 fruit ripening and the mandarins and lemons are nearly ready. Citrus are great in pots if you don’t have a garden.

I’ve picked my pumpkins and turned one into soup. Will put in more next season.

The spotted pardalotes are back to nest in one of the hanging baskets and native bees have been busy pollinating. I’ve also seen a lot of blue banded bees.

Prune and spray roses for scale and black spot and it’s also time to order new ones.

I’m looking forward to getting more plants at the Queensland Garden Expo and the group tour to Pittsworth and Toowoomba.

I love this time of the year.

Penny Hegarty

Winners of double passes to see The Unlikely Pilgrimage of Harold Fry which opens in cinemas on June 8, are Pauline Sullivan of Cannon Hill, Glenis Bertles of Cleveland, Ross Bearkley of Kuraby, Jennifer Jones of Zillmere, and David Ward of Spring Hill. Harold Fry’s journey is an uplifting cinema experience about an unremarkable man well into his 60s, who sets off on a remarkable journey when he vows to walk across England to see an old friend who is dying. It’s a reminder that you’re never too old to take a chance. Passes are valid for most cinemas and are in the post.

Meet Garry Reynolds, who will share his thoughts each month.

The 73-year-old retiree says he is not bouncing back as a senior, but bouncing forward into a new era of life.

I followed my dream to become a high school teacher in country NSW for 18 years, and relished helping students and the local community. A project to save the beautiful, but threatened, local railway station resulted in it becoming the community’s art and craft gallery and creating many fulltime jobs.

When Australia Day citizenship awards landed in my lap, it triggered a career change

to working out of Canberra as an economist, helping people in regions around Australia protect their natural environment, and create sustainable jobs.

They say all good things come to an end and it certainly seemed that way when I suffered three strokes.

Moving from hospital bed to wheelchair, recovery to the mainstream was uppermost in my mind. With the love and support of my daughters, I eventually stepped out of the wheelchair to walk the talk.

Relocating to beautiful Queensland put a spring back in my step and sunshine in my life. Every day brings new friends and discoveries creating renewed purpose.

Having written six Australian history books, writing is a big part of my life.

They say writing is the painting of the voice and through this column I would like to share some thoughts with you each month.

With your ideas, perhaps we could paint some inspiring pictures of life in Queensland together.

Garry

SOMETIMES it feels a bit old fashioned to mail a greeting card with a handwritten message, but it can still mean a lot.

The card conveys our feelings; that we are thinking of someone and have taken the time to let them know in a personal way.

In Australia, an average of 22 cards are purchased per person each year. The $500 million business employs 20,000 people. Some cards offer the gift that keeps on giving, with part of the price directed to charities.

For the consumer, finding the right card with the right message and artwork can be a skill involving trawling through racks of cards.

Receiving a card is a good feeling, but it can also make the sender feel good especially when they pen a personalised message.

Some people struggle to create their own and turn to great writers:

Celebrating his wedding anniversary, Winnie the Pooh author A.A. Milne, wrote to his wife: “If you live to a hundred, I want to live to a hundred minus one day, so I never have to live without you.”

Alfred Lord Tennyson, author of Charge of the Light Brigade, mused: “If I had a flower for every time I thought of you – I could walk through my garden forever.”

I sent a card to a friend for her

musical accompaniment to my stretching, he has graduated to warbling along.

60th birthday, knowing that many women like to keep their age to themselves.

When she told me she had received an OBE, I congratulated her on the Order of the British Empire, but she soon corrected me. She said she was turning 83 and the OBE was from her Red Ladies Club for being Over Bloody Eighty!

Who doesn’t like receiving a card as a pleasant surprise from a person who appreciates us for qualities others take for granted.

But sometimes the printed message can be a bit twee, like:

“Life without you is like a broken pencil – pointless.” Perhaps that pencil needs sharpening.

A priceless experience it is, to have your very own professional, personal writer visit your home to take you ‘down memory lane’ and compose your memoir… your life story, for you. Alternatively your writer can meet you at a café or somewhere else you prefer.

All you have to do is talk, and your writer will be by your side every step of the way, making record of your unique life of joys, challenges, adventures and achievements.

A MAGPIE has taken to perching on the garden chair and tapping on the window while I do my morning exercises inside.

Now, when I play a CD

Your talented and empathetic writer will open the door to your heart, to let your story come to life.

Come and enjoy this priceless, once-in-a-lifetime experience!

IF WE DON’T SHARE OUR STORY TODAY… T OMORROW IT IS LOST, FOREVER!

I have discovered we share a fondness for Roy Orbison’s soaring vocals about unrequited love.

The friendly maggie now has a name “Roy the Boy”.

Perhaps Roy is suffering soulful rejection as he fancies

the song Love Hurts. I have decided to join him in performing heartfelt duets by trilling Only the Lonely and other Orbison hits.

It’s a tough gig. After what I thought was my stellar performance this morning of Blue Bayou, Roy’s mark of appreciation was to poop on the garden seat.

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Nothing could be more priceless than… YOUR LIFE STORY, TOLD IN YOUR VERY OWN WORDS

CAPALABA CENTRAL LAUNCHES COMMUNITY SPACEBRENDALE CLUB FOR FUN, FASHION

CAPALABA Central has unveiled its new community space which is free for groups to book.

Called The Circle, the space has been designed to provide a free meeting area for all groups wishing to connect, create and collaborate.

It can accommodate up to 30 people and is ideally located in the main foyer, across from Sunlit Asian Supermarket.

“We saw the departure of Coles as an opportunity to activate the foyer and turn it into a community space for the Redlands,” Capalaba Central centre manager Kristy Pascoe said.

The Circle is available Monday to Friday for all groups to book. Tables and chairs are available for use and power can be arranged.

While enjoying the free meeting space, groups will be able to obtain a hot beverage from one of the many food and coffee shops, including the newly opened Crema Espresso.

“It’s an ideal option for any not-forprofits, clubs, community groups, business groups, sporting groups and other

associations looking for a central, free space to meet,” Kristy said.

The Circle can be booked by completing a booking request at capalabacentral.com.au/the-circle

Available Monday to Wednesday, 9am-5pm; Thursday 9am-8pm; Friday 9am-5pm. Bookings can made for one to three hours.

ARANA VIEW CELEBRATES 26 YEARS

Brisbane’s new underground system – and a game of bowls.

Fundraising activities include Bake & Grow, Bunnings barbecues and raffles to benefit The Smith Family’s Learning for Life programs. The club supports 14 students.

BRENDALE Evening View Club sponsors eight students through The Smith Family’s Learning for Life Program.

While enjoying fun and friendship, members raise funds with sausage sizzles, lucky door prizes, raffles, book sales, bring-n-buy nights, and fashion parades.

A fashion parade and cent auction will be held on June 15, at the Aspley Hornets Football Club, 50 Graham Rd, Carseldine.

Cost is $25 which includes light refreshments. Fashions by U & I Designs.

Call Shayne 0409 991 428 by June 8.

At Walk for View on July 31, enjoy an early morning walk then head to Arthur

AND FUNDRAISING

Davies Park, Flinders Pde, Sandgate for fun, games and a raffle.

Call Fran 0410 611 930 by July 17.

Coffee and Chat mornings are on the first Saturday of the month, 10am onwards at White’s Coffee Co in the Bracken Ridge Tavern.

Brendale View dinner meetings are held on the third Tuesday evening of the month at Aspley Hornets Football Club, 6.30pm for 7pm. Guest speaker at the June 20 meeting is zone councilor Lyall who will share all the latest View news.

Email brendale.view@gmail.com or call Helen 0407 003 229.

ARANA View Club welcomes new members and visitors to meetings and other social activities each month.

It has just celebrated its 26th birthday with a cake cutting by past presidents.

It was also an opportunity to recognise 10, 20 and 30-year volunteers who were presented with badges for their continuing service and support to the club.

Recent outings have included a trip to the Little Tree House in Samford for lunch, a High Tea and tour of Parliament House, a Cross River Rail Experience exploring

The next lunch meeting is on June 7, 10.30am for 11am at Arana Leagues Club, Dawson Pde, Keperra. Guest speaker is Mary Li of the Queensland Ballet. There will be raffles and a lucky door prize. Cost is $30 for a two-course lunch.

The lunch meeting on July 5, will have hear from Jose Sarmiento speaking on cyber scams.

If attending a lunch meeting, RSVP to Carol 3355 5349 by noon on Thursday the week prior.

The Smith Family Learning for Life programs provide education, scholarships and personal support for students.

Visit thesmithfamily.com.au/view

Aerobic workouts are good for the brain as well as the body. LUKE SCRIVEN explores the value of cardiovascular exercise as we age.

AEROBIC exercise is a type of physical activity often referred to as “cardio” and can include running, cycling, swimming, and walking. It also has many benefits for the brain and cognitive health.

Here are five ways that regular aerobic exercise can help keep your brain functioning well.

1. Improves memory and learning – Regular aerobic exercise has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that helps protect brain cells from damage and stimulates the growth of new neurons. Studies have shown that individuals who engage in regular aerobic exercise have higher levels of BDNF, which can lead to improved memory and learning abilities.

2. Boosts mood and reduces stress – Stress can have a negative impact on both physical and mental health, leading to anxiety and depression. Aerobic exercise is a natural mood-booster as it releases endorphins, natural chemicals in the brain that help reduce feelings of stress and anxiety.

3. Increases focus and attention – Aerobic exercise has been shown to increase blood flow to the brain, which can help focus better and pay more attention. Increased blood flow also helps to oxygenate the brain, which is essential for optimal cognitive function.

Furthermore, exercise has been shown to activate regions of the brain responsible for

attention and concentration, which can improve overall cognitive performance.

4. Helps fight depression – Depression is a common mental health condition that affects millions of people worldwide. Aerobic exercise has been shown to be an effective treatment for depression, with some studies suggesting that it can be just as effective as medication.

Regular exercise can help improve mood, increase self-esteem, and reduce symptoms of depression by reducing levels of stress hormones and increasing the release of endorphins.

5. Supports brain health as you age – As we age, our brain function can start to decline, which increases the risk of age-related cognitive decline and dementia. Regular aerobic exercise has been shown to reduce the risk by improving blood flow to the brain, reducing inflammation, and stimulating the growth of new neurons. Exercise has also been shown to increase brain volume, which can improve overall brain function and reduce the risk of age-related cognitive decline.

The benefits of aerobic exercise on cognitive health are numerous and well-established.

Regular aerobic exercise can help improve memory and learning, boost mood and reduce stress, increase focus and attention, fight depression, and support brain health as you age.

Luke Scriven is a senior exercise physiologist. Visit fullcirclewellness.com.au

Cardiovascular exercise works on healthy ageing Easy, tasty, nutritious

FIT HAPPENS With Tom Law

I AM lucky to be able to visit social clubs, community and weight loss groups and gated communities to talk about health and wellness.

Lucky because I am talking to like-minded people who want to improve their health, so they are interested in my message.

And my message is simple and not at all revolutionary, but if I enthuse even one member of the audience, I consider I have done my job. So here is an insight to the message.

Firstly, you want to have a priority on good health, that is paramount. Concentrate on good health rather than weight loss.

Good health comes hand in hand with healthy weight.

Living a generally health balanced life should be one of our main priorities. You have heard it before – you have nothing if you do not have good health.

The three main points I emphasise in my talks revolve around personal choices. In no particular order they are:

1.Wake up happy. Make a conscious choice that you are

going to have a great day. You are alive, you have things to do so make sure you decide to be happy and have a good day. Do you have to fake it to make it?

Perhaps you do, but your mood and the mood of those around you will be positively affected if you are happy.

2. Do something every day that includes movement and activity. It may be a walk, swim, gardening, a gym session –anything that includes moving your body. Physical activity helps us in so many ways, and actually assists in keeping our mood positive. That is a fact.

3. Do something for yourself. It may be read a book, take some time out to meditate, challenge yourself to finish that jigsaw puzzle.

So there is my take on how we can help ourselves enjoy our prime years. You may already be doing the things suggested. If not, give them a try. It could make a world of difference to how you negotiate your senior years.

Tom Law is author of Tom’s Law Fit Happens. Visit tomslaw. com.au

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Every breath you take …

As scientists continue their research into unlocking the causes of dementia, a simple and safe finding has emerged. KAILAS ROBERTS explains the possibilities that might come with controlled breathing.

What if I told you that you have over 25,000 opportunities each and every day to protect your brain and reduce the risk of developing dementia? Sounds implausible, right?

Well, a recent study has suggested just that. And if you are struggling to imagine what quotidian activity I am referring to, don’t hold your breath as it is in fact this very simple act.

In the study, a group of healthy volunteers were asked to deliberately control their breathing – specifically, breathing in and then out for a count of five. They were asked to do this for up to 40 minutes a day for only four weeks.

They then had their blood analysed for amyloid, the protein which, when misfolded in the brain, is associated with Alzheimer’s Disease.

Amazingly, the blood levels were far lower than in those who did not undertake the breathing exercises.

We all have control over our breath, and being more mindful and deliberate in our practice of breathing may go a long way to protecting our brains.

So how does it all work?

One prime candidate for the link

between breathing and the brain is the autonomic nervous system.

You may have heard of this. It is the network of nerves that underpins our “fight or flight” response (when one arm of the system – the sympathetic arm – is activated) and “rest and digest” phase (when the opposing parasympathetic arm is dominant).

Now, for optimal health, these opposing arms need to be in balance. You need to be able to react to danger by engaging the sympathetic system, but if this stimulation lasts too long there are a myriad of potential negative health effects including

health conditions that arise from chronic inflammation.

There is accumulating research that one of these conditions is dementia. Overstimulation of the sympathetic system seems to both mobilise the release of amyloid and reduce its clearance from the brain – not a good thing if you’re trying to prevent Alzheimer’s Disease.

By breathing in the manner examined in the study, you are stimulating your parasympathetic system. In fact, it is probably the increased length of the exhalation that is doing this, as inhaling tends to be associated with sympathetic activation. So more controlled breathing, with a focus on the exhalation, equals less amyloid which may be associated with a reduced risk of Alzheimer’s dementia.

Although this does not prove that breathing the right way can prevent dementia (that’s not what they were studying), it is an intriguing finding.

In medicine, we tend to make decisions by weighing up the benefits of doing something against the harm doing that thing might cause. For instance, a drug might reduce your pain very effectively, but also cause confusion and increase the

risk of falling over. It is a matter of the lesser evil I suppose, something that in reality is often hard to gauge.

Controlled breathing is a wonderful example of a situation where there is only an upside. It is unlikely to cause any problems.

In addition to the exciting observation it might reduce amyloid, it is also known to reduce stress and help lower blood pressure and there is evidence it can improve immunity and help manage pain. There are of course many other variables that affect the risk of dementia, but it is wonderful to think that something as simple and straightforward as the right approach to breathing may help.

You have plenty of exhalations in your day so why not give it a try!

Kailas Roberts is a psychogeriatrician and author of Mind your brain

The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

Thanks for the memories – and here are the winners

Five decades of driving and reviewing all manner of machinery, from tractors to Ferraris, adds up to a fair list of vehicles.

shares 10 of his favourites.

Motoring’s only been half the story, yet it still provides a tonne of fun and names to drop – from riding Bathurst in Dick Johnson’s Falcon to nudging 245km/h in a Volvo wagon on an autobahn; from driving the Outback Highway from Winton to Kalgoorlie to reviewing John Deere tractors.

So here are 10 favourites, in no particular order, starting with the Porsche 911. All 911s, from the earliest to the latest, forever excite and entertain. The cockpit is just right, engine sounds unique, steering most tactile and the chassis balance a delight.

Then there’s the Range Rover, the original two-door in particular. The wagons from 1974 were enjoyed for no-nonsense style, practicality, and evercomfortable drive characteristics whether down the highway or through the bush.

In a similar vein, if not quite as capable off-road, was Ford’s

Territory. This all-wheel drive was arguably the best of Australians. The interior was pragmatic yet welcoming with the Territory’s ride and road manners, over good and bad tracks, well ahead of many so-called Sports Utility Vehicles.

The favourite Holden – and there were some top sedans – was the 2007 VE Commodore ute. This sportster, aimed more at

the lifestyle set than trades folk, caught the eye and with six litre V8 option sounded the business. Not that great as a workhorse but one to remember.

Among sports cars, there was Nissan’s 370Z Nismo of 2017. The standard 370Z was a goodlooking coupe with grip and balance before the Nismo version took things that extra metre; tauter, a touch more powerful,

with more nuanced steering and always well-planted.

Since 1989 Mazda’s MX-5 has been a spirited roadster, a two-door convertible with engaging road manners that makes the most of small engines.

The current model is a sharp-looking, rear-drive sports car with modern mechanicals but old-school driving charms.

Then there was the Alfa Romeo 147 GTA. The front-wheel drive Alfa 147 hatchback was, still is, one of the prettiest of cars. In 2002 the Italians shoved a tuneful 3.2 litre V6 up front; this could lead to decent understeer, yet chassis balance, sharp steering and throttle responses made that part of the fun.

With the last of Ford’s Falcons from 2008 to 2014 came one of the best-ever Australian sedans – the G6E Turbo. This was the top-of-the-tree Falcon, with all the luxuries, and then gifted the turbocharged four-litre six engine (plus suspension work)

BRUCE McMAHON

from Ford’s XR6. This was an effortless tourer which could double as family car or sports sedan.

For something completely different there’s the Suzuki Jimny. These litre-sized fourwheel drives have always been fit-for-purpose. The new one is cute, more comfortable than before, and still able to run rings around other off-roaders in the scrub.

So to number 10, a vehicle not built. Yet. But a dual-cab version of today’s Land Rover Defender has much potential; Defender wagons are top machines, most capable on and off road with drive characteristics that hark back to the original Range Rovers. A ute version should be a good thing.

PS: And a shout-out to all Subarus.

Bruce has owned a number of cars, including a second-hand Porsche, second-hand Range Rovers, Alfa Romeos and Jeeps.

Bruce recalls his first Range Rover with affection.

A lifestyle streets ahead

Welcome to Halcyon Promenade

Experience sunshine, serenity and style only five minutes from the seaside of Moreton Bay. What’s not to love? At Halcyon Promenade, live in a gated community with lush parklands, leisure and lifestyle facilities at your doorstep. Choose from beautifully designed homes that cater to your lifestyle and enjoy quick access to Brisbane and surrounds.

Artist’s impression only. *All

Artist’s impression only.

Real stories: How skin cancer checks save lives

Chris Hills is an Aussie dad who is lucky to be alive. He was diagnosed with stage II melanoma after going for a skin cancer check with what he thought was an irritated rash he had picked up while gardening.

“I was watching the cricket with a friend when he noticed an irritation on my arm and recommended I get it checked out,” Chris said. “I didn’t think it was going to be anything. But it was melanoma. I had a one-year-old at the time; it was a total shock.

“While I was having the melanoma removed, the surgeon said, ‘You’re a lucky man. If you left this six months you may not be here today.’ My first thoughts were not about me, but everyone else. I couldn’t think of a life for my kids without me being here.

“I didn’t think I needed to have a skin check, and now, from my perspective, it’s a matter of life and death.”

Two weeks before her 21st birthday, Olivia Jackson was diagnosed with stage IV melanoma. She had been sun-safe all her life, with no personal or family history of skin cancer, and this was her first skin check.

“Mum booked me in for a skin check,” said Olivia. “But I wasn’t concerned. Skin cancer doesn’t run in my family.

“Then the doctor told me there was a worrisome mole. It was only 3mm, so I never saw it on my back. He said if I waited four months or so, it would be a completely different story right now. It would be someone else

sharing my story. I was very shocked. It’s not something you expect. It’s the last thing on your mind.”

Olivia thinks most people are indifferent about their skin cancer risk, and she now advocates for everyone to get regular skin checks.

“My friends said this wasn’t something they thought about in their everyday life. But I just encourage people to take 30 minutes out of their day to get a skin check because you’re putting time back into your future.”

A chance recommendation from her friend saved Tahyla Newton’s life. Then aged 19, Tahyla was on holiday when her friend noticed a strange mole on her foot and suggested it might be skin cancer. Tahyla thought it was nothing to worry about, but her friend booked her an appointment to see a doctor.

“I was on my way to my first ever day at uni and I got a call,” Tahyla said, “and they told me to bring a support person to my appointment later in the day. It was melanoma.”

Now 20, Tahyla has survived not one but three melanomas.

“It’s scary to think what might have happened if I

didn’t get them checked. I would have missed my uni graduation and my career as a nurse. I would have missed out on growing up.”

Before her diagnosis, Tahyla hadn’t thought much about skin cancer. Her mother had had a melanoma, but Tahyla didn’t know there could be a family risk of the disease. She now has a skin check every three months.

“Skin cancer is this big and scary thing, but when you’re undergoing regular skin checks, it can never grow to become that. You can catch it and deal with it when it’s still very little.”

Every minute an Australian is diagnosed with skin cancer, which comes in all shapes, colours and sizes, affects people of all ages, and can develop anywhere on the body.

Early detection through regular skin checks is vital to successful treatment and cure – and winter is the ideal time to get this potentially life-saving skin exam.

After being prompted by loved ones to get skin checks, acting in a timely manner saved the lives of Chris, Olivia and Tahyla. Skin cancer doesn’t hibernate, and every week that passes matters. Don’t delay in getting peace of mind this winter.

Keeping your skin safe this winter

The sun’s UV radiation is the leading cause of skin cancer, and we generally require sun protection when UV levels reach 3 or above. But many people are surprised to learn that UV levels can remain above 3 all year round in Queensland, even in winter or on cool or cloudy days.

At this level, just 10 minutes of unprotected sun exposure is enough to cause cell damage which leads to skin ageing, pigmentation and skin cancer – and you don’t need to be sunburnt to experience skin damage. It takes only small amounts of incremental sun, like being outside for a few minutes, driving your car, or hanging out the washing.

Winter is the ideal time for a professional skin cancer check, as often it is easier for doctors to find suspicious lesions without the disguise of your summer tan.

You can usually also expect shorter wait times to see a doctor in winter, so it’s the perfect opportunity for your whole family to tick off their annual skin cancer check.

A lot of people underestimate their risk, especially in the cooler months. You are at especially high risk if you are over 55, have light hair or light-coloured eyes, have a fair

complexion, have a family or personal history of skin cancer, work outdoors or enjoy outdoor activities, or have ever been sunburnt or used a tanning bed.

Beware the mistake of clicking on a fake

It’s an easy mistake to make — you click on a scam link cleverly disguised among legitimate links on a website. EDIN READ explains a common internet attack and what to do if you are compromised.

Imet with a client recently whose computer had been attacked by a common internet scam.

It’s a terrible feeling to know that your details might be compromised but we had him back up, running and secure within an hour or two.

The scam was the very simple – and easy to make – mistake of clicking on a suspicious link on the internet. It came from a newsfeed with other legitimate links and was most believable.

Once clicked, it disabled the mouse and the pop-up window covered the entire screen. It was a red alert allegedly from Microsoft, to say that the computer had (ironically) been comprised by a scam.

The message also spoke aloud saying contact must be made with “Microsoft” and most interaction with the computer was disabled. If you clicked to close the window, it kept popping up again.

This type of scam is common and luckily, it wasn’t a ransom scam, but rather a pseudo-ransom scam.

A ransom scam is one that blocks all movement of your computer, and there are only a few ways to get rid of it, most

of them compromising onboard data.

This scam was trying to make the user believe that the computer had been completely compromised, and to contact the fake-authoritative party, being “Microsoft”, to likely pay them a large sum of money or inadvertently grant them access to bank accounts.

If the number was called, the

scammer might have quickly shut down the “alert” and prompted them to download an application such as TeamViewer to remotely access their system.

This could have allowed them access to saved passwords and bank account numbers among other imortant and personal information.

Thankfully, my client called for advice before doing anything, and Greyology was able to solve it promptly. We also backed up data to ensure no future loss was possible and ran scans to ensure no compromising malware had been installed.

It’s important in these situations to:

• Remain calm.

• Question the legitimacy of the window you are seeing – would Microsoft really make spelling errors, or use the colour pink to signify a scam? (Probably not).

• Don’t let anyone remotely access your computer through a program such as TeamViewer unless they are completely trusted.

• Don’t make outgoing contact with the scam-provided phone number.

• Call for assistance to disable the scam. It’s important to always keep a backup of your information so that you can restore your computer if you have a problem.

Edin Read is the chief technician and founder of Greyology. Visit greyology.com.au or email edin@ greyology.com.au

Your retirement living journey

Ready to explore retirement living but unsure where to start? Take the first step and come along to the upcoming Retirement Living Information Session at Parkside Carindale.

22 June

Gain valuable insights from industry experts on downsizing, retirement living costs and property selling - and enjoy a delicious morning tea!

DOWNSIZING

Organise and declutter with Susie Dash, Director of Task Tamers, as she guides you through practical strategies for a seamless transition.

RETIREMENT LIVING COSTS

Brad Monk, Director of LifePath Financial Planning,

PROPERTY SELLING

Unlock market insights and tips with Will Torres, Director of Torres Property, to navigate the market and maximise your property value.

WHEN Thursday 22nd June at 10am

WHERE Parkside Carindale

19 Banchory Ct, Carindale

PARKING

Visitor and street parking available

ensure the health and wellbeing of residents and staff, we are conducting this event in accordance with the required COVIDSafe plan. Aveo are requesting that all attendees to Aveo communities are vaccinated against COVID-19 to protect the residents and staff in our communities. RSVP is essential.

2025 START FOR HOME SUPPORT PROGRAM

With one in six Australians over 65, the Federal Budget has had to address aged care issues, writes LUCINDA DEAN.

The Federal Government has pushed back the start of the Support at Home Program until July 1, 2025.

The delay, announced in the May Budget, is aimed at ensuring aged care service providers are prepared for the change to avoid disruptions to continuity of care for older people. It was made in response to feedback, and is to allow time “to further refine the design” of the program catering for older Australians who wish to remain at home for longer.

Currently, one in every six Australians is over 65 — that’s 16 per cent of the population.

Building on recent Royal Commission into Aged Care Quality and Safety recommendations, the Government has created an Aged Care Taskforce (2023-24) to oversee development of the Support at Home Program, as well as review funding arrangements for aged care, and develop options for a system that is fair and equitable for all.

THE CURRENT STATE OF CARE GIVING

The taskforce will examine:

• Contributions arrangements that will support a sustainable system;

• Equity for older people needing aged care now and into the future, and for all Australians contributing to aged care funding through taxes;

• Making innovation the sector default;

• Enhancing the elements of the system that Australians value, including putting people using aged care at the centre of the funding arrangements.

Existing grant arrangements for the Commonwealth Home Support Program will be extended for a further 12 months to June 30, 2025. The May Budget also pledged:

• $166.8 million to aged care to provide an additional 9500 home care packages.

• $81.9 million to develop and implement a new Aged Care Act to support sector reform;

• $12.9 million to improve food and nutrition in aged care.

AUSTRALIA has more than 2.5 million caregivers, representing about 11 per cent of the total population.

More than 860,000 are primary carers, meaning that they are the main source of care.

Carers are integral to Australia’s health system and are the foundation of the aged, disability, palliative and community care systems.

They are commonly responsible for the management of medications, but also play a

pivotal role in emotional and social support. Many also involved in helping with appointments, banking and family emergencies.

On average, the median weekly income of primary carers is around $200 less than non-carers who receive $997.

The reasoning is that one third of primary carers provide up to 40 hours or more of unpaid care a week.

It is for such reasons that Mark & Sylvie’s Home Care was created — to offer personal, honest and reliable care to those

who need it. Their approach to managing patient needs has always been focused on a vision, rather than a checklist.

When it comes to home care, they consider the person and their goals and aspirations.

If you or someone you know is struggling with the burden of excessive caregiving, it may be time to consider help.

The team at Mark & Sylvie’s is happy to answer questions about home care in general or how they can help.

Visit atticushealth.com.au or call 1300 268 431.

ADVOCACY SERVICES ALSO HELP THOSE AT HOME

AGED care advocacy services are not just for those in residential care, but also for older people receiving, or eligible to receive, aged care support at home.

An advocate is someone who works beside you to give you a voice and help navigate and resolve a range of issues that impact your rights.

On a practical level, this can range from accessing support, to concerns or problems with the organisation providing care, and other services or decision-

makers. Having an advocate can make it much easier dealing with the aged care system.

Issues with the current home care system are well known— long wait times, and the recent clarification about what can and can’t be funded in your home care package.

Advocates are continuing to push for a better, more responsive home care program.

The new Support at Home program postponed to July 1, 2025 to allow for refinement of

its design brings hope for a much improved system.

But what about now? There are many examples where an advocate can give you extra support or inside knowledge to help raise an issue or find a solution.

Aged care advocacy services are free, independent, confidential and directed by you.

Aged and Disability Advocacy Australia is the provider in Queensland. Call 1800 700 600.

Care to Move helps people who are overwhelmed with the idea of getting organised, downsizing and moving-on.

If you're looking to sell, downsize, upsize, rightsize or stay in place, we can ease the load by assisting with the following activities:

decluttering, packing, removing unwanted items organising waste and donations booking storage, movers, cleaners, maintenance communicating with real estate agents unpacking and settling-in working with auction houses organising and assisting the household.

We provide no-obligation estimates and can work for NDIS self or plan-managed clients.

Although we aren't removalists...we DO have all the contacts you'll need to manage your move and make the most of your home.

Packages start at only $330 (four hours minimum + materials)

SELF-MANAGED HOME CARE PACKAGE CHECKLIST

IF YOU’RE considering a Home Care Package (HCP) or in the process of obtaining one, the Home Care Package Self-Management Checklist is a guide to getting the best value.

As the idea of self-managing can be overwhelming, this checklist will help navigate the HCP program and to make informed decisions.

ARE YOU PREPARED TO?

• Give some time to self-manage your Home Care Package.

• Recognise the need for a review of your Care Plan package and start it.

• Consider current health, risks, and safety.

• Develop plans and methods to stay connected to the community.

• Find, communicate with, and roster your own care workers.

• Be unbiased when discussing and determining care needs.

• Coordinate and track a simple budget, including managing invoices.

• Examine bank statements, identifying

• Record tax invoices for the products and

• Communicate and resolve disagreements

effectively assess needs, look at your chosen provider’s self-managed packages to determine if extra assistance is needed.

It may be more beneficial to choose a care coordinator to assist.

DO YOU understand your rights as a Home Care Package consumer?

• Know the items and services available for purchase with package funds.

• Have the ability to access and use the internet as well as view documents online and access emails regularly.

• Plan ahead regarding medical or other conditions that may affect your package.

• Understand/recognise your care needs and how to plan for them.

WHAT SHOULD I DO NOW?

Find a provider with experience in assisting clients manage their Home Care Package. Here are some things to do now:

• Engage your support networks: Involve family members, friends and advocates in the care management process.

• Leverage technology: It has many benefits to streamline and enhance care management. Digital tools and platforms can facilitate communication, track care expenses, schedule appointments and provide real-time updates.

• Collaborate with care providers: Establish open communication and build strong relationships with your care provider. Maintaining regular contact, sharing feedback, and discussing any concerns or adjustments needed, can greatly enhance the overall experience. Visit trilogycare.com.au

AN INSPIRING STORY OF BARBARA AND “ONLY LITTLE BUMPS”

BARBARA has lived a life full of adventure, love, and resilience.

The 73-year-old dedicated her working life to teaching children in rural Queensland and is now a proud mother and grandmother.

Like many families, hers was touched by tragedy. Her father was a World War II prisoner of war and died when Barbara was 24. Despite this, she continued to honour his memory through writing her first book and contributing to a documentary about Japanese wartime propaganda.

Barbara was contacted by a Japanese producer from NHK World, who came to Australia to interview her for a program called 60,000 negatives.

“He was interested in my

father’s wartime experience. There was a photographer who took photographs when troops were incarcerated in Singapore. He was supposed to have destroyed all evidence, but when he died, they found all the negatives,” she says.

Barbara was stunned to see an image of her father when he was a prisoner of war. Although he never spoke about it much, the stories he did share were incorporated into a book she wrote during the pandemic.

Drawing on her parents’ stories and experiences during the depression and war, Barbara wrote Only Little Bumps, a heartfelt tale about facing life’s challenges with grace.

The novel was named after a phrase her mother often used.

For Barbara, life has been full of ups and downs, including a battle with breast cancer, but she has always managed to cultivate a spirit of strength and positivity.

This no doubt comes from her parents, who were testament to the power of resilience and the human spirit.

It’s crucial for Barbara to stay connected with her local community and maintain her independence, which is why she joined Burnie Brae, a welcoming community, where people like Barbara can find new activities, people and support.

Through Burnie Brae, she now has access to in-home care, allied health services, and opportunities to connect with others at the Centre. burniebrae.org.au

THE ONLY SURE THINGS IN LIFE ARE DEATH, TAXES AND CHANGE

CHANGE is inevitable in all of our lives and a major change like moving house can be very traumatic and stressful.

There is so much to do and to think about, especially if you are selling your family home to downsize, have been through a

health challenge or are recently separated or bereaved.

“Wherever you are in the decision-making process and whatever your situation, Come Monday, a domestic planning and project management service, is here to help,” says Jen Roush.

WHAT TO DO WITH ALL THE STUFF

DOWNSIZING and getting rid of things – or rather, treasures that have meaning and memories is never going to be easy.

Try to remember you are simplifying your life, not erasing your past.

Downsizing experts Care to Move offer tips to help decide what to keep and what to let go:

1. Antiques and big furniture Get local antique dealers to make an offer or take them to an auction house. Find out what their take is upfront (typically 10 to 15 per cent) and your starting bid. Sell other furniture via Marketplace or give to charity.

2. Ornaments – Do you want to spend time dusting ornaments? Select the best pieces to keep, and photograph the rest. Keep the album beside the display. Sell smaller, more valuable items on eBay or Marketplace.

and grandkids one million times), put it on the bookshelf. If not, give it away.

5. Wedding dress – If no one is going to wear it again, have it made into cushions or clip off and display a piece of the fabric in a frame with your wedding photo.

6. Wardrobe and clothes – Take absolutely everything out, then put back what you want to keep. Choosing to keep, rather than to let go, generally results in clinging to fewer things.

7. Paperwork – Digitally scan important papers — birth and marriage certificates, school records, wills and other legal documents. Store originals in a lockbox or sealed plastic tubs. Shred the personal paperwork.

8. Your kids’ stuff – It’s not your job to save everything from your children’s lives. Box what belongs to them and send it to them or give them a deadline to claim it.

Do you get or do you need government aged care services, either in your own home

We support you to access or get the most from your aged care services, understand service charges and fees and have a say in the things that impact you.

Our service is free, and our focus is on a

“We can be with you from beginning to end. You don’t have to go searching for contractors or asking for recommendations.”

Come Monday can save you time and effort and reduce the stress of a downsize or move. comemonday.net.au

3. The good china set – If you like it, use it. If you don’t, sell it, but be realistic. Today’s consumers want fine tableware that’s safe in the microwave and dishwasher.

4. Books – If you’re going to read it, or it just feels too much like family (ie you read it to your kids

9. Get some help – A new chapter can begin once downsizing starts. It can take from several months to a year. Care to Move can help with as much or as little as you required, in a timeframe that suits you.

Visit caretomove.com.au or call 3810 1689.

Checklist assists in retirement village decision-making

There is much to consider when making the big decision to move into a retirement village. DON MACPHERSON lists the top 10 mistakes to be avoided.

1. Not understanding the contract

Do you get capital gain? What percentage? What are the exit fees? What percentage? Do you pay for renovation costs went you leave? What percentage? Do you pay legal costs going in, going out, or both? What are the ongoing costs? Can you afford them?

2. Not focusing enough on finances

If you are on a pension or want to qualify for one, the choice of what you pay for your retirement village unit, and what is left over from the sale of your house, is important. Getting financial advice is strongly recommended. Paying more for a unit and qualifying for a pension may be for the best long-term.

3. Not looking around enough

Look at many villages from different operators. What suits a friend or relative may not suit you.

4. Not considering the geography Do you still drive? Will you continue to do so? Is the village close to shops and interests, or is it at the back of beyond? If you can’t drive, will you be marooned at the village? Is there a village bus?

5. Forgetting the family

How far away are the family? Can they visit easily or is it a major trip? Can family stay over? What are the rules?

6. Not exploring activities available

Does the village offer activities or amenities that interest you? A pool? Social club? Trips away? You don’t want to be bored to death – literally.

7. Not considering what comes next

A retirement village is not usually the last stop on the journey. Is there colocated aged care? Do residents get preferential treatment to transition? If there’s no aged care, where next? How

LAST DAY OF WORK RATES AS A BIG LIFE EVENT

The very last day of work is an important event in your life. JUDY RAFFERTY writes that regardless of emotions, hopes and expectations, it should be celebrated.

IF YOU have yet to fully retire, try imagining your last day. How would you like it to be? Would there be a send-off, speeches of appreciation, a gift? Would you prefer to go quietly into the night? Can you imagine it? It will happen, whether you are prepared for it or not.

You may have carefully crafted your exit or you may be unaware that it is going to be your last day. Sometimes work finishes without warning. You might have an accident or be retrenched. Ready or not, there will be a final day.

In my experience, for many people the last day is not momentous. They have already left mentally and emotionally. Work hasn’t been a focus for some time. Another significant group are those leaving with a sense of possibility and an expectation of further work options. To their mind, the last day is a quasi last day. Maybe they will do some casual work, a new opportunity will open up or they

will start a small business from home.

And there are those leaving work for the last time with no firm plans, unsure of whether they are excited or anxious.

If you are headed towards a last day, I encourage you to ponder its meaning for you and to ensure it is meaningfully celebrated or acknowledged.

I am not suggesting you think about what to do in your first weeks of freedom. Nor am I referring to your last day on paper, the one when your long service runs out. I am suggesting you focus on your last hands-on day on the job. A last day is an important event.

Whatever your mix of emotions, hopes and expectations, the last day is an extraordinary event in your life. Enjoy it!

Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It. Available at all good bookshops and online stores.

quickly do you receive your payout?

8. Not investigating in-home care

Can you stay in the village and, with support, delay the move to aged care? What support is available at the village?

9. Focusing too much on finances

A retirement village purchase is about lifestyle, not making money. No one ever got rich buying ito a retirement village.

10. Not getting specialist contract advice

Retirement village contracts are voluminous (often over 100 pages), onerous, technical documents. They vary from village to village, operator to operator. They are not all the same. They all have particular idiosyncrasies and issues. Getting advice from a lawyer who specialises in these contracts is essential. Don Macpherson is an expert in retirement village law at Brisbane Elder Law. Call 1800 961 622 or visit brisbaneelderlaw.com.au.

Heading into the iron age

It is estimated that more than 1 billion people worldwide have an iron deficiency. TRUDY KITHER explains the importance of iron, the signs of deficiency and how to stay on top as our system changes with age. pathogens from getting hold of free iron to limit their growth.

The body needs iron for energy, hair, skin, nails and feeding the good bacteria in your gut. Iron is needed for oxygen, so if you cannot produce enough oxygen, your body will start to show symptoms of iron deficiency.

Iron is a red protein and is responsible for transporting oxygen in your blood. The issue with iron is that you have two types of iron in your diet – heme iron and non-heme iron.

This differentiation of the types of iron relates to how efficiently your body will absorb it.

Iron deficiency anaemia will have symptoms such as, but not limited to, brittle or spoon-shaped nails, sallow complexion (pale, yellow, dull and uneven skin tone, sometimes with blemishes), fatigue, throbbing headaches,

thinning hair and patterned hair loss (in men it’s usually on the top of the head and in women it is generally thinning all over the head), irritation, twitching, pica (a craving for dirt or clay or an overwhelming urge to chew on or consume ice) and restless leg syndrome.

Some causes of iron deficiency anaemia are excessive bleeding, colon cancer, ulcers in the stomach or small intestine, and low stomach acid, as well as gall bladder issues and malabsorption often caused by problems in your small intestine, colon, food allergies and intolerances, and if you have had a gastric bypass or your gall bladder has been removed.

A lot of people have low stomach acid and don’t even know it. As you age, your stomach acid decreases, and

you are unable to absorb certain minerals, especially iron and calcium. Inflammation and autoimmune diseases will also deplete your iron. Good and bad bacteria need iron to grow, so when the immune system has an infection it binds, or locks up, iron stores. It is a natural survival mechanism in which the body prevents the

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Certain antibiotics and dietary choices will also cause iron deficiency.

Vegans only consume grains and plants which contain non-heme iron. You only absorb a small amount of non-heme iron – about 1.4 per cent of the actual iron. Also, many of these plants and grains contain oxalates or phytates, which block iron uptake in your body.

Dairy also blocks iron uptake. Refraining from consuming grains or dairy within two hours of dietary or supplementary iron is essential for maximum iron absorption.

Suppose you are diagnosed with an iron deficiency. The doctor will advise taking an iron supplement, which is often an elemental iron.

Unfortunately, most elemental iron is the non-heme

form, so it will not be utilised by the body efficiently as it is a very crude form of iron.

Most people also become constipated when taking the non-heme form as a supplement. The body needs the highly bioavailable iron, which is the heme form.

The best dietary sources of highly bioavailable iron contain heme iron from seafood, red meat, poultry and eggs. Other good sources are pumpkin seeds, sesame seeds, tahini, basil, parsley and coriander, to name a few.

You can also take a good quality heme iron supplement if your dietary intake contains few of these foods.

This article is general health information only and not intended to diagnose or treat specific health conditions.

Trudy Kither is a naturopath at Nature’s Temple Wellness Clinic. Visit naturestemple.net

INVISIBLE MADE VISIBLE TO EXPLAIN MS

AS THE incidence of multiple sclerosis (MS) continues to rise, a video has been released in a bid to demystify and explain the complex, and at times invisible, disease that affects more than 33,000 Australians.

The What is MS? video was made to educate the public and those living with MS, especially the newly-diagnosed, about the causes, different types and common symptoms of a condition that has no cure.

“MS affects everyone differently. People living with MS will sometimes be well one day, and then be quite unwell the next,” MS Australia chief executive Rohan Greenland said.

“It’s really important for employers,

family, carers, and others in the community to have a better understanding of how MS impacts those living it.”

MS Australia president, Associate Professor Des Graham lives with MS and agrees that there is an inherent challenge in trying to explain what it is.

The video makes the invisible visible using 3D modelling and live action video to show a real person in everyday scenarios, bringing the symptoms and challenges to life.

The number of Australians living with multiple sclerosis is increasing at a significant and accelerating rate.

Visit msaustralia.org.au/what-is-msvideo

AT LAST SOME GOOD NEWS FOR IBD SUFFERERS

CROHN’S and Colitis Australia (CCA) has welcomed news that medications for Crohn’s disease and ulcerative colitis have been added to the Pharmaceutical Benefits Scheme (PBS).

CCA believes this will significantly benefit more than 100,000 Australians who live with Crohn’s disease or ulcerative colitis, collectively known as inflammatory bowel disease IBD.

People with IBD can suffer chronic pain, bloody diarrhoea with frequent bowel movements up to 20-30 times a day, weight loss, anaemia and fatigue, which severely impacts their everyday functioning.

Recent research has highlighted the lack of resources and support available to older Australians living with IBDs, or worse, undiagnosed IBD.

While there is no identified cause or cure, there is a raft of new treatments, and diagnosis methods have changed significantly in recent years.

Royal Australian College of Physicians research last year revealed that those aged 60-plus are less likely to experience steroid-free remission; be prescribed biologics (a relatively new form of treatment); or have a specialist IBD nursing contact and/or multidisciplinary IBD Team.

These factors make living with the disease more disruptive and painful and less manageable.

The research indicates that clinicians should be aware of better and more effective options when it comes to treating older Australians; and that older people with IBD should insist on further exploration when it comes to diagnosis and treatment.

Visit crohnsandcolitis.org.au

SEA AND TREE CHANGE IN ONE DESTINATION

IF YOU are looking for a sea change or a tree change, Sunset Palms Retirement Living by Aveo on the Sunshine Coast offers easy access to both.

Located in Palmview, the popular resort-style community is expanding with the next stage of 22 villas due for completion later this year.

Opened in 2019, the first 38 stylish, architect-designed villas sold out, increasing demand for the new villas.

Sunset Palms provides two or three-bedroom low-maintenance villas only 15 minutes from the beach at Mooloolaba, 20 minutes from the hinterland and less than 100km to the centre of Brisbane.

Like-minded and welcoming residents enjoy a vibrant social calendar with regular lunch gatherings, happy hour, book club and art and craft classes.

Residents Kim Ward and Geoff Montgomery, long-time residents of the area, moved into their two-bedroom villa at Sunset Palms in February 2020.

“We lived only 6km away and loved the area, but our large house was just too much for us. We had been looking around and when my husband Geoff saw this villa that was it,” Ms Ward said.

“Geoff loved that it was brand new and tucked in a corner with one of the largest yards available for our dog. It had everything we wanted with two bedrooms, two bathrooms and a double garage.”

They find the location between beach and hinterland ideal, and it is also handy for their twice weekly golf.

“We might be considered a bit on the younger side for retirement living,” Kim says. “Geoff still works, but we love the lifestyle and social life here. It’s perfect for us.”

Facilities include an outdoor pool, gym, billiard table, library, media room, salon, bocce c ourt, and vegetable garden.

A bus is available to take residents on shopping trips to the major retail centres Maroochydore and Kawana. Pets are welcome subject to management approval.

Sunset Palms, at 58 Harmony Boulevard, Palmview, is within the Harmony residential estate which has plans for a town centre with retail, cafes and restaurants plus 130ha of parklands and walking trails.

To book a tour, call 13 28 36 or visit aveo.com.au

AFTER visiting her sister at Halcyon Greens, Gillian Stevens fell in love with the idea of moving to the luxury lifestyle community.

The only problem for her and husband Alan was its Gold Coast location.

“A lot of these communities are built outside of the city because you need so much land. We’d always lived on the northside of Brisbane and didn’t want to move away from the region,” Gillian says.

“I’m also not a confident highway driver, so as much as Halcyon Greens is a beautiful community, I couldn’t see myself living there because I would have to drive on the M1 to get back to the northside when I wanted to visit.”

The Aspley couple then heard about the new Halcyon Promenade community at Burpengary East, just 10 minutes north.

Gillian and Alan looked forward to the social aspect of community living.

“We lived in a cul-de-sac and had lovely neighbours but they were busy with their own families,” she says.

“We wanted to be around people in our age group in a similar position to us. A big thing we liked is that the homes have lovely patios, which allow you to chat and connect with neighbours.”

Gillian said she had seen how lifechanging moving to Halcyon Communities

had been for her younger sister Julie.

“Julie has taken up art again and runs the community’s art class,” she said. “She’s also told me about a friend whose health has improved dramatically since moving in as he is more active and connected.”

The couple were also keen to move while they were still active and mobile enough to enjoy the lifestyle.

“We wanted to be the ones who made the decision to move,” she said. “Not our daughters or someone else in the family.”

Visit stockland.com.au/halcyoncommunities

MAKE YOUR STORY YOUR LEGACY

WHEN a family member dies, many are left trying to fill the gaps in their family history.

Caroline Jamieson’s experience after the death of her parents inspired her to bring together professional writers who could condense a lifetime of stories into a memoir told in the person’s own words – Your Life Your Words.

The process is simple with a series of one-on-one interviews in the comfort of a person’s own home, while they relive moments and events that shaped their life.

“Not everyone has the ability to write, and in recognising this we’ve collated a team of professional writers who can skilfully weave details, memories and

personality together to really get the essence of the person,” she says.

Your Life Your Words also has videography enabling the client to relax and share their feelings over a glass of bubbly or a cuppa.

With Your Life Your Words anyone can document their life journey to share with loved ones today and as a legacy for children and grandchildren.

Your Life Your Words has a special place in the growing interest around genealogy.

“Ensure memories live on by recording them in the words of the person who lived them,” Caroline says.

Visit yourlifeyourwords.com.au

YOU CAN’T GO PAST A PASTA

TASTE and smell are integral components of our sensory experience, influencing our relationship with food, so it’s important for seniors to have access to nutritious tasty meals using natural ingredients without additives, substitutes and fillers.

As we age, our sense of smell may fade. Olfactory nerve endings in the nose decline, weakening the sense of smell.

And because the sense of smell is closely related to the sense of taste, if you can’t smell, food may taste bland. Some even lose interest in eating which affects overall nutrition and wellbeing.

The sense of taste can also decline as we age as the taste buds can become less sensitive. We’re born with around 10,000 taste buds but as we move into middle age and beyond, they drop in number as well as size, sensitivity and ability to regenerate.

Seniors need nutrition-packed meals that taste great and are easy to prepare.

Ideally, meals should contain food that is high in nutrients from the five food groups: plenty of cereals (including pasta), vegetables, fruit, lean meat and fish, and dairy such as milk, yoghurt and cheese.

Pasta-based meals have often been given a bad rap as they are considered to be high in carbohydrates but they are also high in protein. In fact, pasta is a superior choice to rice for obtaining protein and fibre, as well as a myriad of vitamins, minerals and antioxidants.

This is especially the case when pasta is made from durum wheat. Also, pasta that is made the traditional way uses fresh eggs which adds to the protein content of a durum wheat pasta, making it a fuller flavoured pasta meal.

Durum wheat is high in protein, rich in fibre, B vitamins, iron, copper, zinc, and magnesium and is quite yellow in colour. It also produces pasta that is stronger, as less starch is released during the cooking process. This means pasta made from durum wheat doesn’t get sticky and has a superior al-dente texture, staying slightly firm when cooked.

Pasta is not typically eaten alone so while some may warn about the dangers of blood sugar spikes when eating “naked carbs” (meaning just carbs with no other foods), this usually isn’t a risk with pasta. Importantly, pasta itself has a glycaemic index in the low to medium range.

When using pasta as the base for a meal, it easily accommodates the addition of vegetables in smooth or chunky sauces, as well as beef, chicken or fish.

While the loss of taste and smell may alter food selection and eating habits, the value of including quality pasta made from durum wheat and fresh eggs should not be overlooked when seeking nutritious and easy to prepare meal options.

Visit angelospasta.com.au based in Fortitude Valley or call 3252 2482.

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. RSPCA Queensland has more than 47,000 animals arrive each year – strays, surrenders, rescues, or victims of cruelty.Meet:

WHISTLE is an eight-month-old female domestic short hair.

With grey torbie markings and incredible eyes, she is shy after spending much of her young life with the RSPCA, although she is no longer the frightened kitten she was when she arrived.

She is looking for a quiet, calm home and a cat or cats that enjoy the company of others.

Adoption price $95 includes a bag of Royal Canin food.

SARINA is a female American Staffordshire Bull Terrier cross aged 28 months.

A sweet and sensitive soul, she’s eager to please and loves her food. She was found injured on the streets but is now fully recovered.

Her ideal home is one where I can be safe and loved. She’ll be happy to spend time inside with you.

Adoption price $245 includes a bag of Royal Canin food.

Whistle and Sarina are desexed, microchipped, vaccinated, and worm and flea treated. Apply online to adopt at rspcaqld.org.au/adopt or call the adoption line 1300 364 443.

MOULIN ROUGE! THE MUSICAL MAGIC

BEFORE reviewing this marvel of a musical it’s important to point out that, apart from the basic story, setting and a few other similarities, the stage show is quite different from Baz Luhrmann’s 2001 film.

What producers Carmen Pavlovic and Gerry Ryan have created is a big, bold, brassy, bedazzling theatrical experience and from the moment you enter the theatre you are part of it, time-warped back to Paris of la belle epoque.

The can-can girls depend on rich patrons to keep them from the streets, artists exist in squalor and the nightclub where almost anything goes is the only place where the elegant boulevardiers of the Champs Elysees and the bohemians of Montmartre can mingle.

This is the world of seedy impresario and owner of the Moulin Rouge Harold Zidler (Simon Burke as you’ve never seen him before), lovely but doomed showgirl Satine (a dazzling Alinta Chidzey), her songwriter lover Christian (Des Flanagan), the wicked Duke (James Bryers) and a mixed group of showgirls and boys rubbing shoulders with colourful characters like the artist

Toulouse Lautrec (marvellously played by Jarrod Draper) and the lustfulLatino Santiago (Ryan Gonzalez).

Most of the songs are popular hits from the past century, skillfully worked by music supervisor Justine Levine into a libretto that fits the narration. There is a theme song, powerfully reprised at the end, which may be original – not sure. It’s about enduring love which, along with truth, beauty and freedom, is what underwrites the story.

The hit song from the movie, The Police’s Roxanne is retained in the musical and makes for one of its most stunning moments.

Director Alex Timbes, writer John Logan, choreographer Sonya Tayeh and their team have given us an internationally-acclaimed musical performed by an ensemble of thrilling verve and talent. As for Derek McLane’s set design – including many seamlessly brilliant scene changes – it’s a masterpiece for the ages.

At the end of the recent Brisbane premiere the audience was on its feet, joining in the final fling, roaring its collective rapture. And there, on stage, as a surprise, was Baz Luhrmann himself,

visibly and vocally delighted with his stepchild.

There were two girls sitting next to me who had seen the show in Perth and had flown to Brisbane just to watch it a second time. And I could see why – this is a musical that has so much happening on stage that to really take it all in, you do indeed need to go back and see it again. And again.

Limited tickets remain for the Brisbane s eason. For the best available tickets try a Wednesday 1pm or Tuesday to Thursday 7pm performance in June or July.

Lyric Theatre, QPAC, Until July 27. Tickets start from $89 + handling fee. Bookings qpac.com.au

Starng Luke Kennedy and Irena Lysiuk HURRY! Tickets selling fast!

The greatest thing you’ll ever learn is to love and be loved in return – that’s the lesson Your Time’s JULIE LAKE took away from a couple of hours lost in the saucy, sensational and very seductive Moulin Rouge! The Musical.

IMAGE: CLAUDIO RASCHELLA

PLAY RESONATES WITH SENIORS

COSI, the play by Louis Nowra is an insightful reflection on mental illness and the power of art in healing emotional wounds.

The play is set in a mental institution where a group of patients with different illnesses comes together to stage a Mozart opera. Lewis, a young and new director, is hired to lead the production but struggles to manage the erratic behaviour of his cast.

Throughout the play, we witness the patients’ struggles with their illnesses, including Doug’s obsession with fire, Ruth’s delusional and obstructive relationship with a pianist, and Cherry’s passionate and erratic tendencies.

As they rehearse and perform the

opera, they find a sense of purpose and connection with others, which ultimately helps in their recovery.

For older people who may have encountered mental illness in their own lives or experienced stigma surrounding mental health, it offers a message of hope and compassion.

Cosi is a powerful and poignant play that resonates with older generations by exploring themes of mental health, ageing, and the metamorphosis of the soul through the power of art.

Brisbane Arts Theatre, 210 Petrie Terrace. June 3-July 22.

Tickets from $29 Bookings visit artstheatre.com.au

CURTAIN RISES ON A CLASSIC THRILLER

BARRY Howarth and John Scandurra are cast as the leads in Act 1’s July production of Sleuth, the classic mystery-thriller by Anthony Shaffer.

Directed by Lilian Harrington, it will leave viewers guessing because it’s a game of trickery and deceit, in which these two clever Englishmen become involved.

It’s the story of Andrew Wyke, a successful crime writer who lives alone in a stately mansion in Wiltshire, England. His socially active “trophy wife” Marguerite has gone away. He wants her back and will stop at nothing!

Her lover Milo Tindall, a businessman, wants to marry her; he has the charm and wit that the ageing Andrew has lost.

STERLING SINGERS PRESENT GOLDEN OLDIES

A TREASURE-trove of Hollywood and Broadway’s most-loved soundtracks come together in one show, Golden, at Redland Performing Arts Centre (RPAC).

All that glitters is gold in a musical mixtape from the award-winning creators of Christmas Actually and There’ s Something About Music.

Golden unites superstar vocalists Luke Kennedy (Swing On This, The Voice Australia) and Irena Lysiuk (Your Song, The Sunshine Club, Are You Lonesome Tonight).

They will be accompanied by piano virtuoso Damian Sim for a musical

celebration of contemporary music’s golden hits.

Luke’s vocal prowess, coupled with his down-to-earth Aussie humour and charisma, will enthral and entertain.

He toured internationally with Australia’s premier classical crossover group The Ten Tenors before shooting to international attention in 2013 as Ricky Martin’s grand finalist on season two of The Voice Australia.

Irena is one of Brisbane’s most indemand and versatile singers. Queensland Conservatorium-trained, she continues to

Wyke invites Tindall over for a chat, Tindall thinking it’s to discuss Wyke’s confirmation of his consent to divorce. Wyke has other plans. He is far more interested in playing games and living out his imaginative storylines with his wife’s lover, so he cunningly lures Milo into a series of bizarre games and events he has planned to seek his revenge on his wife.

But Wyke has not planned on Milo’s skills, leaving the audience guessing.

Act 1 Theatre, 238 Gympie Rd, Strathpine. Friday, July 14-Saturday July 29 (including two Sunday matinees).

Tickets $20, concessions $17. Bookings trybooking.com/CGOYH Visit Act1theatre.com.au

indulge her classical roots as a regular feature artist for Opera Queensland. They lead a journey through Hollywood and Broadway soundtracks and relive music moments from favourite films and stage shows, including My Fair Lady, West Side Story, The Sound of Music, An Officer and a Gentleman, and A Star Is Born. The Little Red Company’s Golden will dazzle and delight.

RPAC, Cleveland. Wednesday, July 5, 11am. Tickets from $27 concessions Bookings rpac.com.au or call the Box Office 3829 8131.

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The WORLD in Your Hands Travel in Your Time

On your bike

Old railway lines around Australian are being given new purpose and one of the newest is the Northern Rivers Rail Trail. DOT WHITTINGTON heads south of the border to the Tweed and becomes an easy rider.

that trees planted to screen private properties are still saplings, will ultimately be extended to link the Tweed Valley with Byron Shire, Lismore and Casino.

We set out from the beautiful northern NSW beach of Cabarita on a pleasant autumn day for the short drive to Mooball (pronounced Mow-bil), a little farming community with its original 1930s pub and cafes providing a good starting point.

Murwillumbah is the official trail head but bikes can be hired at both ends, so we elected to minimise the drive and start at Mooball. This meant we would have to head 3km back to the end of the trail at Crabbes Creek if we wanted to complete the full trip.

Alas, by the time we got back from Murwillumbah, good intentions of adding this extra 6km to the journey had disappeared into the afternoon breeze.

There are eight stops along the way, and being on the railway line, arrival is always in the middle of a village that’s waiting to be explored.

There are a few very good reasons for exploring the country on a route along an old railway line. The best one is that they are generally nice and level. The old train lines tended to go around or through hills not over them.

In the case of the new Northern Rivers Rail Trail, it’s a maximum of 4.5 per cent with short sections on to bypass bridges briefly rising to 15 per cent.

Another reason is that alongside development of rail trails, came businesses ready to hire electric bikes, which makes the long distances manageable for even the laziest of cyclists (I’m thinking of myself here). With battery power, what could be a daunting distance and test of endurance becomes an easy and fun adventure.

And then there are the ever-changing landscapes and old stations to be found

along the way, all with signboards offering stories and photos from rail’s golden past. When my 50-something niece suggested I join her to cycle 48km from Crabbes Creek to Murwillumbah and back, I had to question my fitness, but she assured me she hadn’t been on a bike for years and was fearful of being a bit wobbly herself.

And I had the benefit of having sampled my first rail trail a year earlier, 42km from Tumbarumba to Rosewood in the Riverina Highlands of NSW, also on an e-bike. It passed through subalpine country and farmland and was dotted with historic stations, making it a remarkable ride through the region’s history as well as its countryside.

To be offered something similar so close to home was irresistible. The trail, so new

The trail has 6km of sealed asphalt, and the rest is solid compacted gravel so the journey is smooth as it winds through fields, native bushland, paddocks full of

cows and even a shady rainforest canopy. On this Tweed section, there are 26 bridges – cross 16 of them and enjoy picturesque views of the other 10 as you cycle past – and two tunnels.

The Burringbar Range tunnel, which connects the villages of Stokers Siding and Burringbar, opened in 1894, and closed in 2004. At about 524m long it is by far the longest of nine railway tunnels on the Casino-Murwillumbah line – its nearest rival is 265m.

It’s also the biggest challenge and arguably most thrilling part of the ride. At 7m high and 3.7m wide it is now home to microbats and glow worms. Although there is unquestionably a light at the end of the tunnel, dense blackness closes in and with only a small bike lamp to light the way, visitors are advised to bring a torch.

It’s also a good idea to ensure the light is facing down and directly in front as in the darkness it’s all too easy to slam into the tunnel wall, a hazard I personally tested.

The trail is level and the surface is either bitumen or compacted gravel for easy riding.

Heritage-listed Murwillumbah railway station. The last train departed in 2004.

Entrance to the 524m Burringbar tunnel.

The landscape constantly changes, the unfolding views adding to the ride.

It wasn’t just me either. Others we passed also commented on how disorienting it could be. As a result, there was little time or will to look for the wildlife within.

First stop is the pretty village of Burringbar, just over 2km from Mooball. Burringbar is thought to mean the place of non-returning fighting boomerang in the local Bundjalung dialect.

The first building erected by John Ewing in 1888 became an overnight stop for Cobb and Co coaches bringing mail and supplies from Murwillumbah and Brunswick Heads.

It’s another 10km to Stokers Siding Station, which was known as Dunbible Siding when the

railway was built in 1894. It was renamed in 1903, after local landholder Joseph Stokers and was one of the first stations with a raised platform.

Trains continued to travel through without stopping after it closed in 1974.

The railway serviced the area’s cane and dairy farms, transporting cream to the Norco Butter Factory in Murwillumbah and cane to the sugar mill in Condong.

Next stop is Dunbible where dairy, pig and cattle farmers once welcomed the trains. Cream no longer had to be loaded up on horses for the long journey to the factory.

About 2km short of

Murwillumbah, there is a shelter and bike stop. A steep stairway leads up to the Tweed River Regional Gallery and Margaret Olley Art Centre perched dramatically on the hill above the trail. Wollumbin (Mount Warning) rises on the horizon.

Finally, we pull into Murwillumbah which became the major centre of the Tweed when the railway line to Lismore opened. Visitors now admire its art deco architecture, vibrant arts community, cafes and restaurants, but it remains a centre for dairying, sugar and banana farms.

We had covered the 20.85km with lots of stops, in less than two hours, so the four-hour bike hire was never going to be a problem. But of course, you don’t have to hire an e-bike.

The trail is well suited to all types of mobility devices, including shank’s pony, or bring your own pedal power.

I took the easy way and can heartily recommend the ride. Try to avoid weekends though as I was advised that the route can become very busy.

Visit northernriversrailtrail. com.au

RARE ADVENTURE TO THE GALAPAGOS

SILVERSEA’S Silver Origin, a luxurious expedition ship, offers an opportunity to explore the awe-inspiring Galápagos Islands in the lap of luxury.

Every detail is covered in fully-escorted and fully-inclusive packages.

As well as its elegant and sophisticated ambience, the ship has state-of-the-art facilities and luxurious accommodation that ensures every moment of the journey is spent in comfort and style. Expect an impeccable level of service provided by a dedicated team of butlers who attend to every need while on board.

The Galápagos Islands are a nature lover’s paradise, with an astonishing collection of unique and endemic wildlife. Silversea’s

Silver Origin takes visitors to the heart of the ecological wonderland, with carefully curated shore excursions.

Whether snorkelling beside playful sea lions, marvelling at the giant tortoise, or observing the captivating courtship displays of the blue-footed boobies, every excursion promises an encounter with nature.

But the experience doesn’t have to end there. Continue with a comprehensive exploration of the natural wonders of Ecuador.

There’s an option to extend the adventure to the Andes and Amazon jungle – trek through mist-shrouded mountains, discover ancient ruins, and immerse in the rich biodiversity of the Amazon rainforest.

Silversea has partnered with Helloworld Travel to provide a dedicated travel manager who will accompany guests from Brisbane to ensure seamless travel while they focus on the unfolding wonders.

The voyage offers the perfect balance of luxury, adventure, and exploration.

Call your local travel manager at Helloworld Travel Spring Hill, Eatons Hill or Kenmore.

Relax and enjoy spectacular ocean views from our 1, 2 and 3 bedroom apartments, all with private balconies.

Facilities include a heated pool and spa, games room, tennis court, gym and saunas and on-site restaurant. Local shops, restaurants and cafés all within a short stroll.

LIVE IT UP IN SOUTH AUSTRALIA

AS THE temperature drops, South Australia transforms into a winter wonderland with hideaways waiting to be discovered, from snuggling up in a tiny house in the Adelaide Hills, to glamping under the stars in the Limestone Coast.

Or settle in by the fire at some of South Australia’s best cellar doors and country pubs. Stay in some of the country’s most sought-after properties, from coastal lodgings to sophisticated vineyard manors and glamourous hotels.

Taste an endless array of flavours as you travel through regions renowned for wine, seafood, honey, farm gate stalls, and gourmet menus.

Explore kilometres of picture-perfect coastline, delve into outback culture and desert landscapes, be charmed by friendly wildlife and inquisitive sea life, or meander along rivers and lakes brimming with

things to see and do. Travel north to the Flinders Ranges to explore the ancient landscape on foot or from the air, follow Aboriginal Dreaming trails and retire beneath canvas or glittering skies.

Head for the coast and one of South Australia’s three peninsulas – the Eyre, Fleurieu or Yorke.

Although each offers something unique, they share a reputation as aquatic and culinary playgrounds.

Step ashore at Kangaroo Island and relax as rugged nature combines with a laid-back lifestyle, wildlife and tempting delicacies.

Adelaide is a Great Wine Capital, one of just 11 cities globally with wine regions recognised as significant cultural assets.

Within an hour’s drive, more than 200 cellar doors are located in the Barossa, Adelaide Hills and McLaren Vale.

A little further afield, the Clare Valley is famous for five-star wineries showcasing the region’s signature drop, riesling.

Celebrate at one of the many festivals and events in Adelaide this winter, such as this month’s Adelaide Cabaret Festival or the month-long art, light and sound extravaganza of Illuminate Adelaide.

South Australia is packed with rewarding experiences and winter is the perfect time to see for yourself.

Call your local Travellers Choice agent 1300 78 78 58 or visit travellerschoice.com.au

SALLY FORTH FOR THE SIGHTS OF SPRING

HEAD west of the Great Divide and discover the treasures of country New South Wales, from historic homes and castles to spectacular gardens, all of it wrapped up in history – and the fragrance and colour of Spring.

For 12 days from September 23, relax in a luxury coach on a journey to the national capital through the little towns that made Australian history.

“The splendid Spring Gardens Tour features incredible gardens and historic homes, and includes Canberra, Cowra, and Orange,” says Paul Brockhurst of CT Travel, who has put together an itinerary that covers the highlights of regional NSW.

Leaving from the Sunshine Coast and Brisbane, spend the first night in Goondiwindi before turning south to Dubbo, home of the Taronga Western Plains Zoo, historic Dundullimal Homestead and the heritage-listed Old Dubbo Gaol which operated for 119 years.

Learn the story of Sir Henry Parkes at the town named in his honour which is now equally well known as the home of the Elvis Festival . Iandra Castle is one of the country’s great historical sites.

In Canberra, tour Parliament House and the Australian War Memorial where the shrine, museum and extensive archives commemorate the sacrifice of Australians at war.

And be prepared for spring gardens, lots of them, at their most magnificent. The Floriade Festival at Commonwealth Park is the largest of its type in the Southern Hemisphere. Hundreds of trees blossom among the flowerbeds at Tulip Top Gardens while Cockington Green Gardens has meticulously handcrafted miniature buildings from around the world set among its beautiful gardens.

At Cowra, the town made famous by the World War II prisoner of war camp and famous breakout, the Japanese Gardens and Cultural Centre was designed by renowned landscape architect Ken Nakajima.

Abercrombie House at Bathurst is one of the finest historical mansions in Australia, and hosts a Scotland the Brave dinner, complete with tartan, dinner in the ballroom and an evening of Scottish entertainment.

In the Hunter Valley Gardens, stroll along paths winding through hectares of manicured grounds that showcase gardens from around the world.

“There’s so much to see and there’s no better time to see it than in Spring,” Mr Brockhurst says.

For a shorter adventure, seven-day escapes to Carnarvon Gorge and Wallaroo leave on August 7 and September 4. Visit cttravel.com.au or call 5391 1648.

TRAVEL CT

2023 Tour Program

MARCH 2023

Fraser Island Explorer (4 Days)

2023 Tour Program WITH

O’Reillys Escape (4 Days)

AUGUST 2023

APRIL 2023

2023 Autumn Tour (9 Days)

O’Reillys Rainforest Retreat (4 Days)

High Country to Murray Delta (11 Days)

Carnarvon Gorge & Wallaroo (7 Days)

Gold Coast & Northern Rivers (4 Days)

Lightning Ridge (7 Days)

Fraser Island Whale Watch (4 Days)

MAY 2023

Norfolk Island (9 Days)

SEPTEMBER 2023

Carnarvon Gorge & Wallaroo (7 Days)

JUNE 2023

Toowoomba Carnival of Flowers (4 Days)

Red Centre - Adelaide to Darwin (18 Days)

Spring Gardens Tour (12 Days)

Outback QLD to the Coast (1 Days)

JULY 2023

OCTOBER 2023

Carnarvon Gorge & Wallaroo (7 Days)

Fraser Coast inc Lady Musgrave Island ( 5 Days )

AUGUST 2023

NOVEMBER 2023

O’Reillys Rainforest Retreat (4 Days)

NSW Central Coast & Blue Mountains (10 Days)

Carnarvon Gorge & Wallaroo (7 Days)

Lightning Ridge (7 Days)

2024 Preview

Fraser Island Whale Watch (4 Days)

MARCH: Norfolk Island (9 Days)

SEPTEMBER 2023

APRIL: Great Ocean Road ( 12 Days)

Carnarvon Gorge & Wallaroo (7 Days)

JUNE: SW Outback to Coast (12 Days)

Toowoomba Carnival of Flowers (4 Days)

NQ Coast Run - Townsville to Port Douglas

Spring Gardens Tour (12 Days)

JULY: NQ Savannah Way ( 12 Days )

SEPT / OCT: Darling R Run (10 Days )

Flinders Rangers (10 Days)

October, November, December details available soon

Kangaroo Island IMAGE: TOURISM AUSTRALIA

There’s always more...

When you want a little more, South Australia is the perfect place to holiday. day. Reward your wonder and get more from your weekends and getaways, book today! !

DRIVE & STAY

Barossa & The Pink Lake

Indulge your senses in the Barossa with a cooking demonstration at the iconic Maggie Beer’s Farm Shop, then venture a little further north to an eco-friendly tiny house opposite Clare Valley’s Lake Bumbunga.

Includes Car hire • 1 night at Barossa Shiraz Estate • 2 nights at Pink Lake Tiny House ‘Sakura’ • Maggie Beer’s Farm Shop Indulgence Experience with lunch and wine tasting

Valid for travel Selected dates until 31 March 2024

4 days from $990*pp

DRIVE & STAY

South Australia Nature Trail

Get back to nature and a slower pace with this Adelaide, Kangaroo Island and Middleton escape.

Includes Car hire • 1 night at The Terrace Hotel Adelaide • 2 nights at Kangaroo Island Seafront • 2 nights at Beach Huts Middleton • Return car and passenger SeaLink Kangaroo Island ferry transfers

Valid for travel Selected dates until 31 August 2023

6 days from $1,139*pp

BOOK WITH YOUR LOCAL TRAVELLERS CHOICE AGENT

NORTH CLAYFIELD TRAVEL PROFESSIONALS - 3862 1215

EAST LATITUDE CRUISE & TRAVEL - 3286 7900 WHY TRAVEL - 3245 6115 WEST TRAVEL MASTERPIECE – 3367 1644

Explore Adelaide & Beyond

Gourmet Getaway

the Barossa. Stay in stylish accommodation and savour exquisite food and wine.

Includes Car hire • 2 nights at The Manna by Haus • The Chef’s Table Experience 7-course lunch with wine pairing at The Lane Vineyard •

2 nights at Barossa Shiraz Estate with breakfast daily • Maggie Beer’s Farm Shop Indulgence Experience with lunch and wine tasting

Valid for travel Selected dates until 30 November 2023

5 days from $1,425*pp

Kangaroo Island Adventure

Uncover the natural and cultural highlights of Kangaroo Island. Meet a true blue sheep farmer, surf down sand dunes, explore the iconic landscape and interact with local producers and craftspeople.

Includes Accommodation & some meals • Transport by private vehicle & ferry • Extensive Kangaroo Island touring including Penneshaw Sculpture Trail, Cape Willoughby Lighthouse, Emu Ridge Eucalyptus Oil

Distillery, Flinders Chase National Park, Seal Bay Wildlife Experience & much more • Services of an experienced local leader

Valid for travel Selected dates until 15 December 2023

5 days from $2,160*pp

DRIVE & STAY

SMALL GROUP TOUR

VIXEN

By Donovan Hoult

Reviewed by Jan Kent

THE latest novel from Hoult is packed with action and characters as the story leaps from one side of the world to the other, following attempts to take barrels of highly-destructive radioactive material to destroy cities in terrorist attacks.

The repercussions of the welldocumented but perhaps overlooked trials at Maralinga form the basis of this fast-moving story.

It has been well researched, detailing the many settings accurately.

At times I was lost in the intricacies of the plot, numerous characters and contrived coincidences.

The twists and turns, betrayals and many murders will keep a sharp-minded reader involved. With a predictably short conclusion, most of the ends of the convoluted plot are neatly tied off.

FIRE WITH FIRE

By Candice Fox

Reviewed by Annie Grossman

DEATH, DYING AND DONUTS

By Dr Colin Dicks

Reviewed by Jo

Bourke

PERHAPS once in a lifetime a book lands in our busy lives and shakes us to our core! This is such a book for me. The title enticed me first – what do donuts have to do with dying?

Like most, I have experienced loss of close family members and friends – some brutally sudden, others a long palliative journey. Dicks, a radiation oncologist, gives many examples from his long career. Most of all he challenges us to think about our own death. How often do we talk about it with our family? How prepared are we?

In a knowledgeable, compassionate, often humorous style Dicks challenges us and urges us to not only accept the inevitability of our death but prepare for it with anticipation. Most of all he challenges us to look at our present lives.

The analogy of the enjoyment of a warm donut with coffee is spot on. For me, this book has been a wake-up call. Still working in my senior years, I plan to cut back and make changes to enjoy life to the full. The format is easy to read. See deathdyinganddonuts.com

THE BLACK BOOK

By Ian Rankin

Reviewed by John Kleinschmidt

THE Scottish novelist has enjoyed immense commercial and critical success with his crime novels, none more so than the Inspector Rebus stories. The Black Book is actionpacked with many twists and turns within a maze of plots and diversions.

Characters include a brother just released from prison, students living in his apartment, an ex-lover and a police colleague beaten up because of a coded Black Book that exposes the criminal underworld in Edinburgh.

There are also the consequences of Rebus buying a gun that was used to kill an unknown man many years earlier. This is probably the best Rebus adventure I have read and it’s well worth reading.

CROWS NEST

By Nikki Mottram

Reviewed by Graeme Bowden.

THIS is the first novel from Nikki and I loved it.

The main character, Dana Gibson, is a child protection worker who moves from Sydney to Queensland to escape some personal problems.

The story is set around Toowoomba and Crows Nest and revolves around the murder of best friends Sandra and Debbie.

Dana does not believe the crime could have been solved as easily as it seems and uncovers a world of problems surrounding the murdered women, their extended families, children and authorities.

The author has worked in the area of child protection and the difficulties those people encounter come to life in this novel.

I am looking forward to further stories involving Dana and some of the other characters of Crows Nest.

THE COLLECTED REGRETS OF CLOVER

by Mikki Brammer

Reviewed by Lea Dodd

CANDICE Fox is the author of 16 books, seven of which are co-written with James Patterson, one of the world’s most popular authors. She has written two trilogies set in Australia and three standalone thrillers. Fox’s latest release is a literal page turner!

A married couple who have endured the most horrific experience, the loss of a child, go

to extreme measures after the police close their case. The desperate pair are holed up in a laboratory with hostages and vitally important forensic evidence on criminal cases, which they are threatening to destroy.

Detective Hoskins and police officer Lamb are deeply invested in the rescue of the hostages and, more so, the evidence. As the police attempt to negotiate with the couple, the book builds in pace and excitement to an explosive climax.

Candice Fox, who was a student of the University of the Sunshine Coast, is a skilled and entertaining author, and Fire With Fire sees her at the top of her field.

THIS story is as beautiful as the book’s cover – warm and full of heart about a normally taboo subject.

Clover works as a death doula, leading people through their last days toward what we’ve come to call a “good”

Security, Independence & Peace of Mind

Do you want help to keep up with today’s technology? Greyology offers a premium personalised service in your home. Contact Edin at Greyology today!

Edin was really impressive. I am very happy with his work and would wholeheartedly recommend him.

Providing privacy and independence with the security of proximity to family. Glendale Granny Cabins provide comfortable, self contained accommodation for elderly relatives on the same site as the family home.

death. But her job and her own experiences of loss since an early age have left her short on actual life experience.

Her contact with a new client forces her to re-evaluate her life as she embarks on a journey to put the woman’s regrets to rest – and in turn explore her own regrets.

This is a profound story about friendship, love and courage that will make you question your own life and ask yourself if you are living it to its fullest.

With Quizmaster Allan Blackburn

1. In what month of 2022 did Queen Elizabeth II die?

2. Which major city is on the banks of the Barwon River?

3. “Australia is why” has been used as an advertising slogan by which major organisation?

4. Who was the first person to set foot on the Sea of Tranquility?

5. Complete the proverb: Waste not …

6. In AFL, how many white flags are waved when a behind is scored?

7. What is the only English word that can be made using the fifth, eighth, twelfth and sixteenth letters of our alphabet?

8. What drug is abbreviated to “ludes”?

9. True or false: dry ice is solid carbon monoxide.

10. What kind of creature is a water moccasin?

11. On what continent is Libya?

12. What fraction of a cubic metre of water is 100 litres?

13. What animal can inject formic acid when it stings?

14. A Hard Day’s Night was the first feature movie for which rock band?

15. In what US state is the Pentagon building?

16. On a map, what lines run parallel to the Equator?

17. What star sign is a person born at the end of January?

18. What type of cat did Alice meet in Wonderland?

19. What shape is at the centre of the Swiss flag?

20. What zoo was originally called the Beerwah Reptile and Fauna Park?

With many costs on the increase, it makes sense to secure your cremation at today’s prices with a guaranteed Cremation Deed.

It’s a very simple, secure way of saving and it doesn’t matter whether your service is held in your local church or our beautiful chapel, as all you’re locking in, is the cremation

And should you want to go one step further, you can even select your memorial at the same time. Great Northern has acres of beautiful memorial gardens, featuring commemorative rose bushes, streams, green lawns and columbarium walls, all surrounded by natural bushland

1. September; 2. Geelong; 3. Telstra; 4. Neil Armstrong; 5. Want Not; 6. One; 7. Help;

8. Quaaludes or methaqualone; 9. False (solid carbon dioxide); 10. Snake; 11. Africa; 12. One-tenth;

13. Some ants; 14. The Beatles; 15. Virginia; 16. Lines of latitude; 17. Aquarius; 18. Cheshire; 19. Cross; 20. Australia Zoo.

Across

1 Match material with some flexibility(6)

4 Farmer’s bug killer is shipped all over the place, including back of Bourke(5-3)

9 Explosive decapitated men in class(7)

11 Pressure applied by trade union in unusual period of happiness(7)

12 Young lady, one spring, converted a lost soul(7,6)

14 Street, in time of shortage, is settled(6)

15 ‘Information bulletin is crucial,’ corrected head of research(8)

18 Last of the woolly merinos should be coming out(8)

20 Worldly division, right, included in subject matter(6)

23 Selfish team found locked in container at sea(13)

26 Tenants of home unit errantly sent back suite(7)

27 Plan new position for parts of rugby move(7)

28 Health checks claimed falsely by patients ultimately(8)

29 Clear river entering a large bay(6)

Down

1 Organised meeting, held by cardinal say, is classified(10)

2 Wild animals consuming first consignment of raw chicken meat(7)

3 They inspect diggers attached under rising chopper(9)

5 Fresh analysis of the crime protected from outside agencies(8)

6 Sexpot nearly mucked up shows(5)

7 Call about boiler’s service book(7)

8 Remove skin from head of poached fish(4)

10 Wired component of busted gyroscope(4)

13 Racket misplaced before opening and running competition(5,5)

16 Vehicle quietly set down tradesman(9)

17 Whipped cream on large amount of powdered grain(4,4)

19 Temperature showing in faulty device should be put out(7)

21 One residing in old Chinese city reaching a high point(7)

22 Expensive motor vehicle is long in my opinion(4)

24 Sceptic’s features encapsulated in fancy nickname(5)

25 Study hard carbon stuff(4)

9-LETTER WORD

M M

No. 071

Today’s Aim:

R U I E D

16 words: Good

24 words: Very good

33 words: Excellent M S

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORDSTEP

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

WORDY CULTS

No. 071

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

QUEENSLAND'S BEST VARIETY AND VALUE!

Puzzles and pagination © Pagemasters Pty LTD. pagemasters.com

2008 Nissan Tiida

2012 Jeep Patriot

2021 Mazda CX-5

2017 Mitsubishi Pajero Sport

2017 Land Rover Range Rover