Your Time Magazine Brisbane December 2023

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Christmas holidays WHEN IT WAS ALL HAPPENING IN THE VALLEY

Life’s an adventure COULD YOU GET

BY WITHOUT A MICROWAVE?

Take

a hike JOIN THE BUSHWALKERS FOR A SAUNTER, STROLL OR TREK BRISBANE EDITION 105 DECEMBER, 2023

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MOTORING TRAVEL PUZZLES 22/11/2023 9:49:49 AM

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Editor’s note

U

nfortunately for me, the tinny Christmas music that starts playing in supermarkets and shopping centres in November drives me up the wall.

What a cruel and unusual form of torture that is, even for someone who has always had a soft spot for carols by candlelight and can become quite sentimental when it comes to herald angels singing and a call to all ye faithful.

First of all, starting the Christmas chants in November is just plain wrong.

Christmas is December so one month of melodies is more than enough.

There was a time when the tree didn’t go up until the school holidays began, injecting just a bit more excitement to the end of year

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celebrations, and with only a few weeks to hear Christmas music, it had a magical quality.

I once visited Santa’s Workshop in Iceland. It was March but the background music was all, naturally enough, Christmas music. My friend asked the shop assistant if she ever tired of it. She simply rolled her eyes and said she was able to turn off to it.

The point I’m making is that quite often less is more: less jingle bell rock equals more enjoyment when it does finally go to air.

And so this year, we won’t be turning to Santa Claus in board shorts or Christmas messages, but looking at a free, healthy and meaningful way for grandparents to spend time with family – bushwalking, hiking, strolling, wandering ... call it what you will.

Carrol Baker investigates the joys of hiking for a serious trek or a weekend saunter and provides some tips.

And so, dear reader, we come to another Christmas and the end of another year. Thank you for your continued support and best wishes for a wonderful time with family and friends – and enjoy the music. usic.

Dorothy Whittington Editor

Contents 4 6 8 9 10 12 14 16 18 18 20 24 25 26 27 28 29 31 33 36 37 38

COVER STORY AGES AND STAGES HISTORY BITS AND PIECES MUSINGS WITH GARRY BRAIN MATTERS FLIPSIDE FUN FACTS ACTIVE LIVING IN THE COMMUNITY MOTORING WELLBEING HEALTH TECHNOLOGY INSIGHT RETIREMENT LIVING PETS WHAT’S ON TRAVEL BOOK REVIEW TRIVIA QUIZ PUZZLES

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DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Or call 0419 746 894 PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington editor@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210. sales@yourtimemagazine.com.au.

FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au.

Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Please dispose of this magazine responsibly, by recycling after use.

December 2023 / YOUR TIME MAGAZINE 3

22/11/2023 10:57:38 AM

COVER STORY

Join the club and take a hike From coast to coast across this wide brown land, there’s a quiet revolution taking place. It’s known by many names – trekking, tramping, hiking, bushwalking – and, writes CARROL BAKER, it’s growing in popularity with over 55s.

H

iking is a feast for the senses.

There’s nothing quite like the experience of a spectacular sunrise in the bush, a spider hanging from a dew-clad web, the call of birdsong, or watching a kangaroo drinking from a bubbling stream.

There is also a host of benefits for mind, body and spirit, and if you’re retired or nearing retirement, it’s also a great way to make positive connections

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with others. Hiking boosts your health and wellbeing, it’s social, accessible to virtually everyone, and it’s a free activity.

All you need is basic fitness, comfortable shoes, and a love of the great outdoors.

Avid hikers, Philip Collins, 65, and wife Doone, 60, have been hiking together for decades. They’re part of the Sunshine Coast Hikers group. For novice

hikers, Phillip suggests joining a hiking group as a great way to introduce yourself to the pastime.

“It’s very social and you’ll pick up lots of tips to make it a safe and enjoyable experience,” he says.

Doone says strapping on hiking boots and being at one with nature can be a deeply moving experience.

“In Japan they call being outdoors and immersing yourself in nature, Forest Bathing, it’s proven to change the chemistry of your brain,” she says.

There is also the reward for older Aussies of learning a new activity.

Michael Hoopmann, 63, from Queensland Bushwalkers Club, says trying new things like hiking can boost your self-confidence.

“Meeting the challenge of moving into an unfamiliar environment, if you are a novice, can really give you a sense of discovery and achievement,” he says.

Michael took up hiking years ago after his partner died.

“It broadens your mind, you get to share conversations and stories with people you wouldn’t normally know,” he says. “I met a bloke on one walk who was from Liverpool. He told me how he kicked around with the Beatles as a boy.”

Hiking is a low impact sport, so it’s perfect for older Australians.

As we age, we are more at risk of falls, and building strength and flexibility can serve us well. Getting outdoors and hiking is a great way to do that. If you feel that you’d like a little extra stability, hiking poles can help.

If you are a novice walker, Michael recommends early morning or later in the afternoon. “It’s always a good idea to

avoid the heat of the day if possible, especially in summer,” he says.

And another piece of advice: “Get your gear ready the night before and tick everything off,” he says. “I once turned up at the start of a walk and had forgotten to bring my boots!”

Even for a short hike, it’s important to take plenty of water, so you stay well hydrated, a minimum of one litre for a small hike, or three for a longer one.

As for the gear you’ll need, Philip recommends quality walking shoes such as trail runners, or hiking boots, good

“I met a bloke on one walk who was from Liverpool. He told me how he kicked around with the Beatles as a boy.” woollen socks so you’ll be more comfortable, and snacks such as energy bars, fruit, and nuts.

Naturally, for longer hikes you’ll need more gear and food.

Philip says taking a little extra food and water gives more freedom.

“You might find a pretty spot to explore and with snacks on board, your tummy’s not screaming at you to cut it short,” he says.

Comfort is key. If you are heading bush for a long hike, Doone suggests a backpack with a frame so it sits comfortably.

“It allows more support and air flow,

Brisbane

22/11/2023 11:02:22 AM

COVER STORY and wear lightweight loose and breathable clothing, and take a rain jacket,” she says.

Safety gear is also important for longer hikes.

A fully charged phone, first aid kit and a torch are a must. Some experts also recommend a Personal Locator Beacon.

When you’re walking through the Aussie bush, chances are you may end up with a hitchhiker or two.

The couple regularly checks each other while walking.

“We must look like a couple of monkeys going over each-others body’s looking for unwelcome little visitors,” Doone says.

Michael says there’s a running joke in his bushwalking club that he is a tick magnet.

“On any walk, if there’s a tick around, it will find me,” he says.

There are a few tricks of the trade to help. Ticks like dark-coloured clothing, so go for light colours and use a quality bug spray containing DEET or eucalyptus.

And, Michael says, don’t forget to spray on your socks and shoe eyelets.

If you don’t want to spray yourself, there are clothing products that have permethrin which repels ticks and leeches.

Snakes could also be encountered in the bush, although Michael says it’s unlikely you’ll see one as they’ll hear you and be long gone.

“But watch where you put your feet.

If you see one, give it a wide berth and they’ll leave you alone,” says Michael, who has had the experience of being eyeball to eyeball with a large python when he peered over an embankment.

“It was curled around a tree just centimetres from my face,” he says.

Once you get the hang of it, you might feel ready for a solo walk. While

Brisbane

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that might be ok for well-trodden popular walks where you’ll encounter other hikers, if you’re going off the beaten track or on a longer hike, its best to walk with a buddy.

“If something goes wrong the other person can take charge,” Michael says.

“As a club we usually say you should have a minimum of four – so one person can stay with the injured person, while the other two get help.”

Hiker etiquette involves some basics.

The first is giving way to people going uphill. Keeping loud noise to minimum is another.

“We go into the bush to enjoy the serenity and sounds of nature, not loud music,” Philip says.

You can hike at any age. On tracks and trails around South East Queensland you’ll find hikers in their 60s and 70s, and even 80s. One hiking group Philip and Doone joined years ago was started by an 80-year-old.

“He was the fastest in the group,” Doone says.

One of the oldest walkers in Michael’s group, is a young-at-heart 78-year-old.

“She is an absolute legend,” he says.

“She goes to the gym, cycles, and did the Bibblemun track, a 1000 km hike in WA, last year.”

If you’d like to give it a go, try different groups. You’ll find one that feels like a good fit.

You’ll make new friendship connections, and if single, you may even meet a significant other along the way.

“We’ve had two marriages and one engagement in our group,” Philip says.

Age is no barrier to getting out and exploring the great outdoors.

A relaxed hike or two, and you may find you’ll be signing up for longer hikes, overnight adventures, or planning an adventurous trek overseas.

The great outdoors awaits.

HIKING checklist To take:

and distance tracker

A lot of what you’ll need will depend on how long you are going, and the weather. The most important things to take are your spirit of adventure, and sense of humour. Take plenty of photos, and enjoy yourself. You’ll also need:

• Basic first aid kit

• Weather appropriate lightweight clothing - comfortable long shorts or long pants. Not gym pants. On warm days, materials with moisture wicking attributes; on cooler days, dress in layers. Clothing should be suitable for activities like stretching and climbing as well as walking • Comfortable footwear. On established trails or tracks, trail runner shoes are appropriate, on rougher terrain hiking boots are a good option.

• Woollen socks • Plenty of snacks you can eat on the go • At least two litres of water for a short hike • Sunscreen • A hat

• A comfortable small day pack to carry everything

Before you go: Research the hike, so you know you are walking to your ability. Queensland National Parks have information available on a variety of walking trails parks.des.qld.gov.au If you plan on going solo, always tell someone where you are going Check the weather forecast and pack accordingly

On your hike: Stop and listen. Pause and take in the beauty of your surroundings.

Take plenty of photographs along the way. That includes photos of maps you pass on hiking trails. They can come in handy if you lose your way.

If you are feeling fatigued, take a rest, don’t push yourself beyond your comfort levels.

• Insect repellent

There are lots of resources out there to get you started:

• Trekking poles (optional) to increase stability

Australianhiker.com.au; trailhiking. com.au.

• A fully charged mobile phone. It can multitask as your camera, compass,

Take a Hike Qld and also Hiking in Australia & New Zealand (Facebook)

December 2023 / YOUR TIME MAGAZINE 5

22/11/2023 12:41:41 PM

AGES & STAGES

by Mocco Wollert

RECENTLY, one of my friends turned up at our usual Sunday lunch looking quite horrific. There were stitches all along the side of her face where skin had been taken. Her nose looked like something out of a children’s’ book, designed to frighten the little ones.

It was black with a thick yellow, gluey substance on top of it. To my question why – at her age – she had the operation, she laconically quoted her doctor “either we remove your sun cancer now or you lose your nose”.

She saw my face and said, “you are always looking for a topic to write about. I give you one! Emphasise the absolutely necessity of regular skin checks”.

So, instead of writing about Christmas barbecues, presents, carols, I decided to write about the deadly side of an Australian Christmas in the sun.

The whole world knows about the image of the bronzed Aussie lifeguard at the beach and the girls showing off the smallest of bikinis, their skin glowing golden. How I envied them when I was still living in Germany. We craved the sun.

Sunshine was good, it provided vitamin D, it made you look good, pretty and healthy. It would not have mattered where I ended up in Australia, I would get out into that health-providing sun.

Darwin, where I ended up, was probably the worst place for sunbathing. The sun was, literally, deadly. How was I to know?

Our men were out there working in the sun without shirts or hats. The lotion we put on our skin were called tanning lotions. I was a devotee of the ones with coconut oil which could make you as brown as a berry.

Others used baby oil. We were literally cooking ourselves! It took years to recognise the fact that all those suntanning lotions in their attractive

deep-brown bottles were a deadly danger. Most of my friends by now have had skin cancers removed, cut out from limbs and noses, legs, all those parts exposed to the sun. So far, I have been lucky. While my skin is taking on the mottled appearance of dark age spots, so far, none have been cancerous.

When I first came to Queensland, long before Brisbane was called the skin cancer capital of Australia, a few voices were asking for protection, warning all the sun-loving, tanseeking aficionados that danger lurked in that glorious sunshine. It took a while before people took any notice. The Slip Slop Slap campaign was a clarion call.

I remember when the first child appeared on Kings Beach, Caloundra in a brightly patterned shirt, with long sleeves, protecting its torso. Now, few would let a child into the sun without the swim shirt, now known as a rashie.

I sometimes wonder what happened to the people who frequented the nudist beach near Caloundra. Their exposure was truly total. I bet they are keeping the skin doctors in business.

May you be free of melanomas and protect yourself this Christmas.

Email mocco.wollert@bigpond.com

by Cheryl Lockwood

WHILE visiting my sister-in-law, I noticed that she does not have a microwave. I found this unusual, but she assured me that she managed quite well without one.

My own microwave is nothing flash and I’ve recently considered an upgrade, but now I wondered if it was actually necessary.

I remember my mum getting her first microwave oven, a Christmas gift from dad.

Just as memorable was the card that accompanied the gift because it was written on dad’s return from his Friday night visit to the pub, so was barely legible.

Regardless, the family gathered to watch the new oven whir away as it magically heated a cup of water. Like most people, we embraced the convenience of the new-

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AGES & STAGES immediately zapped my cup of lukewarm tea and decided to start the following day.

Day 1: Attempted to soften butter to a spreadable consistency by placing the dish over a bowl of hot water. (Yes, I use the real stuff … because I like it.) This produced a hard blob swimming in a pool. I poured the melted stuff on my toast and chopped at the blob with my knife until I had arranged the bits somewhat evenly. Added spreadable butter to the shopping list.

Day 2: Forgot to defrost the curry and rice as intended and ate a sandwich for dinner instead.

Day 3: Considered licking the frozen curry and rice like an ice-block because I forgot to defrost it again. It could be okay on a warm day. Stuck big note to freezer.

Defrost curry!

Day 4: Realised there were too many notes on my freezer. I didn’t really feel like curry anyway.

Day 5: Really wanted to heat some milk for my coffee, but did not want to dirty a saucepan or stand at the stove for 10 minutes. Researched coffee machines online, while sipping more lukewarm tea.

Thought about switching to wine.

Day 6: Wondered if I could heat a wheat bag in the actual oven. Apparently, it’s not recommended. Put microwave oven back on my Christmas gift-to-self list.

Conclusion: Ding. My milk is ready!

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fangled gadget and were soon melting, reheating and cooking like pros.

It was a big step as when we first moved to the old house, it still had its original wood-fired stove. Mum, an avid cook, quickly replaced it with a freestanding electric stove slotted into the space under the existing chimney.

The wood-fired number was relegated to the back veranda, where it eventually rusted away. My sister and I baked many mudpies before its demise.

Years later, I visited a friend staying at a swish apartment on the Sunshine Coast.

We put a bag of popcorn in the microwave and promptly forgot about it until the smoke alarm went off. We stood red-faced and apologetic as several burly firemen filed into the kitchen to proclaim the area safe. Sadly, the popcorn could not be revived, but we learnt that microwave timers do not all work the same way.

Could I join the ranks of the microwave-free club? If there was such a club, I expect it would be small and the meetings a tad boring. The threat of radiation leaking all over the place might be on the agenda or maybe a discussion on compromised taste and nutrition.

It is estimated that 90 per cent of homes have a microwave. Either a lot of people are not too worried about using them or convenience outweighs concern. I decided to try not using the microwave for a week to see if I could do without it. I

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HISTORY

Christmas finds a home in the Valley As Christmas 2023 rolls around, LYNDA SCOTT winds the clock back to Brisbane in the 1950s and the old-time extravagant celebrations that now seem a world away.

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Santa plays the organ above McWhirters.

we all had a chance to look at what we came to see. My parents moved along behind us, keeping us in their sight, as we went from window to window.”

McWhirters proclaimed itself “the home of Santa Claus” with the man in red occupying the third floor. Santa’s arrival marked the opening of the Christmas retail season.

A McWhirters advertisement in the Courier-Mail on Christmas Eve 1954 highlighted one of Toyland’s attractions: “Rooftop Christmas Show. A big free show on the roof. Clowns, monkeys, trick dogs … all the fun of the fair.”

Of course, the aim of all this Christmas spirit was to attract customers to spend up big. That year’s ads promoted a mechanical duck, a child’s umbrella and a sewing kit – probably not what modern kids would be thrilled to find in their stockings on Christmas morning.

Hard to imagine today was Santa’s Underwater Cave which took staff six months to build. It featured a life size mermaid, a lobster orchestra, Oscar the Octopus, dancing fish, and a turtle delivering brightly wrapped presents.

N

T

he big department stores almost fell over each other in a bid to attract customers as Christmas decorations and carol singing took over the city.

It was the highlight of the year for Brisbane kids as they hopped on to trams dressed in their Sunday best and made their annual pilgrimage to the Valley.

Top of the wish list was McWhirters where a huge mechanical Santa played the organ at the front of the building, as pictured in this 1955 family photo from the Royal Historical Society of Queensland archives.

Beautifully decorated Christmas trees lined both sides of Brunswick Street and carol singing could be heard all over the Valley.

The store windows were alive with Christmas scenes. Huge crowds gathered, bustling to see the extravagant displays. There was a different story in each window presented through mechanically-operated almost life-size figures.

One observer recalled, “The little ones were pushed forward towards the windows by people we didn’t know, so

Santa’s Grotto was a magical place with a merry-go-round and a model electric railway. After giving Santa their wish lists, children optimistically steered their parents to McWhirters Toyland which had miniature streets between the rows of toys.

Another popular event on the Christmas calendar was the parade of people in costumes and floats down Brunswick Street. As one bystander fondly remembered, “You had to get there early as it would be six people deep. Our children used to sit in the gutter for hours waiting for the parade to begin.”

Visiting the Valley at Christmas was a family tradition in the heyday of department stores when the Valley’s reputation as the place to shop was legendary and suburban shopping malls were still in the distant future.

McWhirters store was added to the Queensland Heritage Register in 1992, with the interior redeveloped as a shopping centre and apartments.

Lynda Scott is a volunteer at the Royal Historical Society of Queensland.

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BITS & PIECES

A poem by Mocco Wollert

Christmas Softly comes the Christmas night, brings us blessed rain, all creation is renewed, comes to life again.

The team at Your Time wishes all our readers a happy and safe Christmas.

In that holy Christmas night rain dances on the leaves, drips down to the waiting ground from a stable’s eaves.

All the rivers start to run, all the birds will sing, celebrating life and hope, praising the holy king.

Have your say. Send letters to Editor, Your Time Magazine, PO Box 6362, Maroochydore BC 4558 or email editor@yourtimemagazine.com.au

REGARDING Fun Facts (YT, Nov), I understand the reasoning for saying that no number before 1000 contains the letter A when spelled out, however I believe that is incorrect. We don’t say and write one hundred one or one hundred two etc. We say and spell it as one hundred and one etc.

Therefore no number before 101 contains the letter A. What do others think?

– Elizabeth Cox Thanks for Edin Read’s recent article (YT, Nov). I have been with Telstra for some time now, and my emails are delivered to me by Thunderbird. Is there any way I can continue to receive my emails on Thunderbird, once I have changed to Gmail?

– Reg Robinson Yes. Thunderbird (and Outlook) are email applications used for you to view your emails. Essentially, Thunderbird is like the road, and your email address is like your car.

You can drive mostly any car on the road,

and you can have multiple cars. You can even have both accounts on there at once and slowly phase out your Bigpond account.

Once you have created your Gmail account, all you have to do is add the account to Thunderbird and login with your new details. This option will be in Account Settings > Account Actions > Add Mail Account.

– Edin Read

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I refer to an article on page 22 (YT Nov) Grave Subject - Fascinating Walk.

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An exhibition of his works is currently showing in Queensland Art Gallery (near Water Mall) from until January 1924.

It may be of interest for Seniors to visit.

– Merle Edmonds (his great granddaughter)

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22/11/2023 12:02:55 PM

MUSINGS WITH GARRY

Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us.

WILDE ADVICE FOR GRANDFATHER HAVING become a grandfather for the first time, I’ve been thinking about what I would advise my grandson, Rhodes, as he grows up.

I recall being stunned when my uncle advised his grandsons, “Boys don’t waste your life dancing with ugly women!”

It made me look at life advice from the past. Oscar Wilde featured prominently and perhaps just as politically incorrectly as in his time well over a century ago.

Wilde appeared to be a tortured man like the character in his book, The Picture of Dorian Gray.

His advice is often

contradictory but perceptive for a grandfather like me when he says, “With age comes wisdom, but sometimes age comes alone.”

He goes on to observe that children start out loving their parents, but as they grow older and discover their parents are human, they become judgmental. And sometimes, when they mature, they forgive their parents, especially when they discover they are also human.

He concludes, “Don’t be discouraged if your children reject your advice. Years later they will offer it to their own offspring.”

It’s from here that his contradictions commence as he advises, “true contentment is not having everything, but in being satisfied with everything you have.

Yet anyone who lives within their means suffers from a lack of imagination.”

Wilde concludes that simple pleasures are the last healthy refuge in a complex world and that while ordinary riches can be stolen, real riches cannot: “In your soul are infinitely precious things that cannot be taken from you.”

This seems to be healthy advice as does his observation that, “everyone may not be good, but

there’s always something good in everyone. Never judge anyone shortly because every saint has a past and every sinner has a future.

Be yourself, everyone else is taken.”

I love his sense of humour and hope to remain an optimist as I age with my grandson. As Wilde says, “an optimist will tell you the glass is half-full; the pessimist, half-empty; and the engineer will tell you the glass is twice the size it needs to be.

A pessimist is also somebody who complains about the noise when opportunity knocks. Wilde suggests, always borrow money from a pessimist. He won’t expect it back. He is also a master of the verbal putdown, saying he refuses to have a battle of wits with an unarmed man and it’s not whether you win or lose, it’s how you place the blame.

Perhaps for a man who suffered for his love is where Oscar’s kindest advice resides: “To give and not expect return, that is what lies at the heart of love. The consciousness of loving and being loved brings a warmth and a richness to life that nothing else can bring.”

That’s my advice too as I go on to share wonderful experiences with young Rhodes.

LOST FOR WORDS EXPLAINING ENGLISH COMMENTATORS tut-tut as countries rush to accumulate mountains of debt, but that simple word is challenging for nonEnglish speakers who might be confused by the B in debt let alone the world’s economies.

We English speakers may empathise, kindly uttering the word “obviously” prompting them to exclaim, “I can hear the B in obviously but still not in debt!” We can thank the derivation from the Latin “debitum”.

Responding with, “well, English is subtle!” can place the confused enquirer back on the language merry-goround raising a lot of doubts – oops, there we go again with the silent B. In English, lingual backflips are common – a lot of mouses are mice, but a lot of houses are not hice.

To add to the confusion, there are plenty of words spelled similarly with absolutely no guarantee of sharing pronunciation like

cough, rough, through, plough, and though.

To help novices negotiate spelling, there are simple rules like “I before E except after C”.

To keep everybody on their toes, we throw in exceptions like neighbour, weigh, weird, heist, leisure, ancient, efficient, neither and conscience sapping the confidence of the uninitiated in the rule.

Then there are the unwritten rules of word order we take for granted that trap the unwary newcomer. Common vernacular, assures us that it is: “the big bad wolf – not the bad big wolf.”

Should we see a confused look on the student of English and ask, “what’s up?” they might be glancing skyward and rolling their eyes.

We may then throw in some Australian colloquial patter by helpfully explaining English with, “Yeah nah mate, it is what it is, you know, eh?”

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Pack your belongings into Gorman’s boxes or let us pack for you.

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22/11/2023 12:12:07 PM

BRAIN MATTERS

Put the brakes on Alzheimer’s disease There has been considerable excitement over the last couple of years about potential drug breakthroughs for Alzheimer’s disease. KAILAS ROBERTS welcomes the developments but suggests simple basics can be helpful for early intervention.

T

here are now three medications that have been shown in studies to clear the brain of amyloid, a protein whose accumulation is one of the critical steps to developing Alzheimer’s Disease.

They are available in the US and may arrive in Australia as soon as mid-2024.

Though I certainly welcome these developments, the medications are only modestly beneficial when it comes to improving day to day cognition.

This may be, in part, because they are being used too late in the disease process, and research is underway to see if they are more helpful if used earlier.

They also, like any drug, have the potential for side effects and the risks and benefits of use will need to be weighed up on an individual basis.

Meanwhile, I still think the best bet is to try and reduce the risk of Alzheimer’s dementia developing in the first place, or at least to push it back by a number of years.

One of the most optimistic areas of research in this regard focuses on those with so-called mild cognitive impairment (MCI). This is a condition where someone has reduced cognitive function (usually,

but not always, memory difficulties) measurable on formal tests, but they are functioning well in their daily lives.

This contrasts to dementia where the functioning is compromised. The exact number of people with MCI is unknown but it is considerably more than those with dementia. Those with MCI have an increased risk (10 to 15 per cent a year) of going on to develop dementia.

Researchers have been fervently studying what can be done to reduce the risk of “converting” from MCI to dementia and have already come up with some useful and practical findings.

Perhaps unsurprisingly, many of the things that help are those we recommend to keep your brain healthy in the first

place. These include regular physical activity, which in my opinion is the king of all interventions.

Both moderate aerobic exercise and weight training seems to help, and high intensity exercise may confer greater benefits. Following a Mediterranean diet has also been shown to reduce the risk of dementia development.

Another approach is to reduce inflammation, and a bioavailable form of curcumin known as Theracumin, available as a supplement, has shown some promise. Taking 50ml of highphenol content olive oil (the more flavoursome stuff) has also been associated with similar benefits.

A milky drink called Souvenaid, available over the counter at pharmacies, also seems to help, primarily through supplying the brain with appropriate nutrients.

Omega 3 fatty acids are also critical for the brain. These are primarily derived from oily fish (search the acronym SMASH fish for example), though can be obtained by supplementing with fish oil or krill oil.

Certain B vitamins, chiefly B6, B12

and folate, are also very important and their use has been associated with improved brain structure and function.

Persistent psychological symptoms such as anxiety and depression are also associated with increased dementia risk, and one study has shown that long-term treatment with SSRIs, the most common form of antidepressant, in those with MCI and a history of depression, seems to reduce the risk of going on to develop dementia.

This is by no means an exhaustive account of what might help, and I suspect with time more helpful interventions will be discovered, but it is heartening to know that there are things you can do that may optimise your brain, even if you have started noticing cognitive problems.

Kailas Roberts is a psychogeriatrician and author of Mind your brain The Essential Australian Guide to Dementia now available at all good bookstores and online.

Visit yourbraininmind.com or uqp.com.au

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Display homes now open

A lifestyle streets ahead Welcome to Halcyon Promenade Experience sunshine, serenity and style only five kilometres from the seaside of Moreton Bay. What’s not to love? At Halcyon Promenade, live in a gated community with lush parklands, leisure and lifestyle facilities at your doorstep. Choose from beautifully designed homes that cater to your lifestyle and enjoy quick access to Brisbane and surrounds.

Furniture not included.

New Welcome Centre now open ͳЗ͵͹х ļǽƥɭŧƥşх$ǠƎȔŧϮх ǽǠǝŧưƁļǠțх.ļǨǵх¤ƥşхͶͷͲͷ rƺưşļțЗFǠƎşļțϮхͻļƮЗͶǝƮ

ххххххOļƥŘțƺưх¢ǠƺƮŧưļşŧ Artist’s impression only.

­ŘļưхǵƉŧх¤¥хŘƺşŧхǵƺхɭưşхƺǽǵх ƮƺǠŧхƺǠхŘļƥƥхǽǨхƺưхͳͺͲͲхͲͷͲхͲͷͲ *All photographs, illustrations, statements and information in this advertisement, are for illustrative purposes only and are based on information available to and the intention of Stockland at the time of creation October 2023 and are subject to change without notice. No diagram, photograph, illustration, statement or information amounts to a legally binding obligation on or warranty by Stockland and Stockland accepts no liability for any loss or damage suffered by any person who relies on them either wholly or in part.

Indications of location, distance or size are approximate and for indicative purposes only. Subject to change.

137707_Halcyon_Promenade_PressAd_OCT2023_FP_275mm(W)x310mm(H)x5mmBleed_R03.indd 137707 Halcyon Promenade PressAd OCT2023 FP 275mm(W)x310mm(H)x5mmBleed R03 indd 1 13.indd 3

19/10/2023 12:54 PM 22/11/2023 12:18:48 PM

FLIPSIDE

The countdown to Christmas Day There was a time when Santa dictated the terms for good behaviour with the promise of great reward. CHARLIE GRIFFITHS explains that Christmas incentives became our first introduction to goal-setting.

R

emember sitting on Santa’s knee at the shopping centre, pouring out your heart and begging expectantly for that special possession that only the big guy could deliver?

The cagey old coot made no promises, gave no guarantees and placed strict conditions on your behaviour for the coming weeks –` “don’t fight with your brother”, “help you mother around the house”, “do your homework”.

“Thanks Santa, I promise I’ll try very hard.” You climb down and run to your mother who was close enough to hear everything, and say, “love you Mummy”.

You think to yourself, “that’ll get her on side in case I don’t quite get it all right”.

For the next week, you are a model child, living up to Santa’s hopes and your confidence in seeing the gift you dreamed about under the glittering tree in the lounge room grows.

This is going to be the best Christmas ever!

It seems your brother isn’t so concerned about the deal he made with Santa, and he starts bugging you.

This time it’s worse because you don’t want to blow your deal by retaliating.

In time, enough is enough, so down he goes on his backside. His wailing triggers his mother’s protective instinct, and you are in trouble.

You might have got away with solitary in your bedroom for the day but when your mum spots the “poor boy’s” shiner, the worst possible threat explodes out of her mouth, “I’m telling Santa! No presents for you!”

Oh no! You only bruised his cheek, and she just ripped your heart out. You march yourself off to your room, your weeping putting your brother’s crocodile tears to shame.

Staring through tear-soaked eyes at the happy stars painted on your ceiling you convince yourself that life is over.

Eventually, the salty river subsides to

spasmodic sobbing, and you refocus: “How can I fix this?”

You sit up on your bed and look around for a clue, but all you see is dirty clothes and toys strewn across the floor.

What a mess!

Then, like your dad’s hand on the back of your head, it hits you.

“What if I tidy my room, and since I’m in such deep trouble, I take my dirty clothes to the laundry? That’s got to impress her. I’d better be quick though, before she puts the call in to the North Pole.”

For the next three weeks you work so hard at keeping your room tidy and every item of worn clothing is deposited in the washing basket next to the Simpson.

You’re pleasantly surprised at the toys you discover that you’re sure your brother had pinched and notice that your socks are coming back in pairs.

Ten days out from Christmas day school ends. You stole the show at the concert, or so your Mum said, but the big bonus was no more homework. That’s one of Santas KPIs ticked off.

The final countdown begins, and you pray that if you keep your nose clean for

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a few more days Santa will treat you fairly. The big day arrives, and you peak through the lounge room door, terrified that there will be a gap under the tree where your gift was meant to be.

There it is, even grander than you visualised. You pinch yourself to make sure you’re not dreaming and let out a huge teary sigh.

Yes, the best Christmas ever.

When all the gifts are unwrapped and the floor is covered with torn paper, cards and packaging you look at your mum, muster up your cheekiest grin and say sternly, “look at this mess!”

Every good story deserves a moral and this one is simple.

Don’t lose sight of your goals and no matter what or who tries to mess it up, you will always find a way. Just believe.

Charlie Griffiths is a certified Life Coach and Nuero Linguistic Programming practitioner.

Visit charliegriffiths coaching.com

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Now’s your chance to in the heart of it all Brand-new retirement apartments selling fast!

#ONVENIENTLY LOCATED ACROSS FROM THE BUSTLING 7ESTkELD #ARINDALE and adjacent to leafy parklands, Parkside Carindale offers an ideal blend of lifestyle and location. With the brand-new Vista Residences selling fast, now’s your chance to secure the lifestyle you’ve imagined, in an unparalleled location! n!

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*Prices current as of 12/10/2023. The entry payment and any other amounts payable if you move in depend on any available contract option you select. A regular general service fee is payable and outlined in the village comparison document. If your contract is a later contract, you will have to pay a departure fee when you leave the village. Furnishings are not included in the apartment.

22/11/2023 12:37:25 PM

FUN FACTS

Fast and the furious

According to Guinness World Records, the first person to be charged with speeding was Walter Arnold of the English village of Paddock Wood, Kent. On January 28, 1896, Arnold was spotted going four times the speed limit in his 19thcentury Benz, but since the speed limit at the time was just 13 kilometres per hour, that meant he was not going too fast by today’s standards. The constable had to chase him down on his bicycle, issuing a ticket and earning Arnold the speedy distinction.

Quote of the month.

Do you remember?

Did you know?

The word ‘MacGyver’ is in the Oxford English Dictionary. The original MacGyver series that ran from 1985 until 1992 featured a main character who could fashion pretty much whatever his heart desired with random objects.

As a result, the term was added to the dictionary in 2015. Unlocked your front door using nothing but a paper clip? According to the dictionary verb, you totally “Macgyvered” it.

By the numbers...

Who doesn’t remember the work of John DeLorean, who left General Motors to manufacture his own dream car? The DeLorean was the coolest car in creation at the time (and quite possibly still is!). It sported gull-wing doors, brushed stainless steel outer-body panels and a steel backbone chassis. Its actual performance never quite matched its price tag, and so only 9000 DeLoreans were made before production ended in 1983.

This month in history 1642: Dutch navigator Abel Tasman of the Dutch East India Company discovers New Zealand.

88%

Carrots contain more than 88 per cent of water.

20

1854: The battle of the Eureka Stockade leaves at least 27 dead after gold miners revolt against the British administration.

The world record for the most people to be squeezed into a VW Beetle.

“You must expect great things of yourself before you can do them.”

– Michael Jordan

91%

About 91 per cent of the ocean’s species have yet to be classified.

1911: Norwegian explorer Roald Amundsen becomes the first person to reach the South Pole.

1941: Nearly 200 Japanese aircraft bomb the US naval base at Pearl Harbour in Hawaii, leading to the US and Britain declaring war on Japan.

1945: The Sydney to Hobart yacht race is held for the first time.

1967: Prime Minister Harold Holt disappears while swimming at Cheviot Beach in Victoria.

1992: Buckingham Palace announces the separation of Prince Charles and Diana Princess of Wales.

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Visit our new ew store and experience the Tracey G service.

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Personal care

Cleaning and household tasks

Getting out and about Brisbane

22/11/2023 12:45:27 PM

HANDMADE PERSIAN RUGS Enrich your home with a unique, affordable Persian rug. See the finest collection of handwoven rugs at prices you can afford.

Persian Carpets provide an effortless and enjoyable process of selecting and purchasing the perfect rug for your home. We at the Persian Carpet Gallery believe that every rug has a home. A place where you, the home owner, can enhance the beauty and individuality of a house to create your home.

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ACTIVE LIVING

IN THE COMMUNITY

Warning signs to beat diabetes Diabetes is a chronic health condition affecting how the body turns food into energy. TRISTAN HALL discusses potential early warning signs.

E

arly symptoms of diabetes arise from high levels of glucose, or sugar, in the bloodstream. Type 1 diabetes often presents with severe symptoms that develop rapidly within a few days or weeks. Type 2 symptoms can go unnoticed until additional chronic issues emerge.

While some symptoms are common to both types of diabetes, they can be subtle and easily dismissed as minor inconveniences. Many individuals living with diabetes are unaware of their condition, which delays management and increases the risk of complications.

Here are eight warning signs to help catch diabetes early: 1. Numbness in the fingers, toes, hands, and feet. It typically starts as a slight tingling or prickle, caused by increased blood sugar levels leading to restricted blood vessels and nerve damage.

2. Frequent thirst. Elevated blood sugar levels cause dehydration.

3. Extreme hunger. The body’s inability to extract sufficient energy from food due to insulin resistance or insufficient production prompts persistent hunger.

4. Unexplained weight loss. As the body fails to extract energy from glucose in food, it turns to alternative sources within the body, such as fat and protein stores.

5. Fatigue. Inadequate energy production due to the body’s inability to convert glucose into usable energy with insulin can lead to persistent fatigue.

6. Blurry vision. High blood sugar levels can damage blood vessels, restricting fluid supply to the eyes.

7. Chronic infections. Diabetics are more susceptible to infections.

8. Dark patches of skin. Diabetes can manifest in various skin conditions, such as dryness and itchiness.

Tristan Hall is an exercise physiologist at Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

FIT HAPPENS With Tom Law BILLY Field sang a song about bad habits.

Most of you would remember the catchy tune. Part of the song includes “I’m off the rails. My resistance fails, temptations got a hold on me”.

I can relate to that and I bet many of you can. It may be over-indulgence of food, drink, gambling or anything else that conjures up the thought of bad habits. We have all been there and perhaps we are still practicing them.

From a health and wellness point of view, good habits include regular exercise, nourishment, and getting plenty of water, sunshine and sleep.

I agree that is not all there is to good physical and mental health but it certainly covers a lot of the basics. As a personal trainer, I see a lot of people who keep good habits all the time.

I also talk to some people who have never used healthy habits and also some who started out on a healthy habit road,

but for whatever reason, fell off. It is not easy to maintain a completely healthy lifestyle all the time.

Holidays, illness, family tragedies and even just exhaustion can knock you off kilter. The longer you stay off the good habit the stronger the bad habit becomes in an exercise sense.

You doubt yourself, your fitness, and, let’s be honest, it becomes so much easier to not return to regular exercise and good habits. There is generally only one cure.

You need to make a commitment to getting back into good habits for your own physical and mental health.

We want to have as good a life as possible. It comes with no guarantees except death, but by practicing better health and regular movement with all of life’s balances, life can be more meaningful and fulfilling.

Tom Law is the author of Tom’s Law Fit Happens. Visit tomslaw.com.au

SHOOT FOR THE STARS LOOK to the night sky and wonder at the magnificence of the universe.

South East Queensland Astronomical Society (SEQAS) is a group of amateur astronomers based on the north side of Brisbane, who get together to share their views, ideas and telescopes with friends and fellow members.

It was formed in 1989 and members have expertise in astrophotography, deep sky observation and lunar and planetary and solar observing.

SEQAS also has a library for members to use at no charge as well as a number of telescopes for hire at reasonable rates.

The club holds regular Urban Observers meetings, usually on the Saturday night closest to first quarter moon (half moon waxing on its way to full moon) at the Barrett St Reserve off Jude St at Bracken Ridge (weather permitting).

These events are free to all-comers and are an opportunity to view the craters of the moon, planets and brighter deep sky objects such as nebulae and clusters, through telescopes provided by club members.

Or bring your own equipment and if assistance is required to set up, members are available to help.

Assistance is also provided for helping to choose the right equipment to suit

LOGAN SOROPTIMISTS TURN 18

individual needs. Telescopes are often a popular Christmas gift and before buying, it helps to come and try night sky viewing at the Urban Observers meetings. All are welcome.

SEQAS conducts weekend astronomy camps at dark sky sites away from the light pollution of Brisbane from March to October, and there are also public field nights and displays for schools and clubs.

Members have many years of experience in the field of amateur astronomy and are happy to help others discover this fascinating hobby.

Meetings are held on the third Tuesday of each month, 7.30pm, at the Bracken Ridge Library, corner Barrett and Bracken Streets, Bracken Ridge.

All visitors are welcome and refreshments are provided.

Membership is open to all ages and skill levels and you don’t need your own equipment to join.

Visit seqas.org

VIEW CLUB CELEBRATES

SOROPTIMIST Int Logan (SIL) had 36 members and guests attend a fun and educational dinner evening at Fitzies Loganholme.

The International Day of the Girl, raising awareness of the issues facing girls, was acknowledged with three young speakers from R4Respect speaking about the digital generation.

The club also celebrated its 18th year of charter and welcomed new member, Annora.

Raffles and fellowship followed by cake and coffee rounded off a fun evening.

Call Wendy 0422 483 018 or visit SI Logan Inc on Facebook.

MEMBERS of Brendale View Club celebrated the festive season with a dinner meeting and guest musical couple Ian Maurice and Natalie Mead.

View provides women with the opportunity to meet regularly to establish lasting friendships while supporting children’s charity The Smith Family.

Brendale club sponsors eight Learning for Life students.

The next dinner meeting will be on January 16 and on February 20, the club will celebrate its 25th anniversary.

Coffee and Chat mornings are on the first Saturday of the month from 10am at White’s Coffee Co., Bracken Ridge Tavern, 153 Barrett St, Bracken Ridge.

Call president Helen 0407 003 229.

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Some Enchanted Evening Fri 21 Jun, 11am

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22/11/2023 1:02:33 PM

MOTORING

Go anywhere in the tough Earthcruiser Travel the world with independence – and without getting seasick – in an Earthcruiser Extreme that has it all. It comes at a cost, but BRUCE McMAHON suggests it’s a thought for a New Year motoring resolution.

E

xpedition motorhome builder Earthcruiser Australia is a leader in go-anywhere campers, four-wheel drive trucks and utes with mobile home tucked away in the tray.

The Wollongong firm, with a North American branch in Oregon, has for some time designed and built vehicles to tackle the far back country and still offer up a hot shower and cold beer at the end of a day while rolling through isolated parts of the world.

The first Earthcruiser was trialled across Australia’s Great Sandy Desert before a 27,000km test through Russia and Mongolia. Subsequent Earthcruisers have arrived in a number of different shapes and sizes, built on the likes of four-wheel drive Fuso, Isuzu, Iveco and Toyotas.

For the latest and greatest, the Earthcruiser Extreme 330 XTR6x6 is based on the Landcruiser 79, with six-wheel drive by conversion experts 6x6 Australia.

It started out as a one-off, custom-build for a special customer, but word got out and demand grew.

Developed over a year, the Extreme machine features mechanical specifications and travelling gear to drive

through the toughest country with safety and comfort. Much of that go-anywhere confidence is thanks to the six-wheel drive – on bitumen the third axle remains undriven but once traction starts to break a power divider locks up 100 per cent drive to all wheels.

Helping out is a 127mm chassis lift, a coil spring and airbag set-up for the back axles, low-range transfer case and, unlike standard 79 Cruisers, equal track width front and back. If it all gets too serious,

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there are in-cabin switches to lock the Extreme’s three differentials. For added go-anywhere confidence there are heavy-duty winches front and back.

Ground clearance is a substantial 610mm, tyres can be inflated or deflated on the move and the airbag suspension has three height modes for easier access, driving height or extra lift when needed.

Four hydraulic rams can be used for vehicle maintenance or changing the 17-inch mud terrain tyres.

All this gear, plus camper body and the strengthening of axles and the like, takes the Extreme’s Gross Vehicle Mass out to 7000kg. This leaves a payload of 3000kg.

The Extreme 330 XTR6x6 is not all about one tough truck. Earthcruiser has tarted up the LandCruiser cabin and the crawl-through access to the camper where there’s an extra two passenger seats.

The camper will sleep three and back here there’s leather dinette seats, stainless steel sink, immediate hot water, inside and outside showers plus central heating.

Then there’s split-cycle air conditioning, microwave oven, cook top, two fridges, washing machine, dryer and toilet. Solar panels and lithium batteries help out with power supplies. There’s a UHF radio, Starlink Satellite system for internet access plus plenty of storage spots.

So, off to see the world in the Extreme 330 XTR6x6? Allow 12-18 months for the build. Cost? How long’s a piece of string?

Some builds, depending on what’s added, could cost $500,000 to $900,000 – cheap compared with some cruising yachts, while Earthcruisers’ re-sale value will get a good chunk of that back at the end of the adventures.

AN AFTERNOON AT THE PROMS

FRIENDS FOR LIFE

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Brisbane

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FIND YOUR PERFECT PUPPY AT

Manny Park Puppies T H E S U N S H I N E C O A S T ’ S H O M E O F Q U A LT I T Y P O O D L E H Y B R I D S

At Manny Park we mix the amazing poodle with the very best of other purebreds: Golden Retriever, Border Collie, Australian Shepard and in 2024 the much anticipated arrival of our Bernese Mountain dog hybrids ... the stunning Bernedoodle.

MANNY PARK FARM

CRATE TRAINED

THE VERY BEST START

SOCIALIZED FROM BIRTH

Our 11-acre property is high in the Sunshine Coast Hinterland.

We are surrounded by rolling hills and have a lovely creek running through the middle.

Each puppy starts their crate training at 6 weeks to ensure you’ll be free from sleepless nights.

The health of both Mothers and Puppies are one of our highest priorities. All our dogs are fed a high protein diet with a nutrient packed dry food.

Our babies are loved from the minute they’re born.

It is the perfect place to raise healthy happy puppies.

22.indd 2

loo Ma & e Sophi

They learn to hold their bladder through the night and are well on the way with toilet training.

Calcium supplements are given to the Mums during birth right through until puppies are weaned.

We dry and welcome each one to the world and help them navigate their first journey to Mumma’s milk.

Our grandson Ezra adores every puppy and gives them many cuddles, so from the minute they come into your hands they are sweet manageable family dogs.

Australian Breeding Cerࢼfied

Their Health is our Priority

Manny Park Farm Life

We are officially certified by the Australian Government under the Queensland Dog Breeders Register

Each puppy is given their first C4 vaccine, microchipped, and a full health check before leaving Manny Park

Rolling paddocks with creeks and swimming holes make life full of adventure and fun here at Manny Park

22/11/2023 1:11:05 PM

The Guardian Program Our guardian program is a great way to welcome a pick-of-the-litter puppy or mature dog into your home without the puppy outlay.

The guardian dogs stay in our breeding program for a maximum of four litters and then full ownership is transferred to the guardian family.

This gives families an opportunity to own one of our beautiful puppies free of charge that has been selected to join our breeding program.

The families get the fun of being part of the breeding process and keeping their puppy for life.

Willow and the Trembath family Daisy and the Ryan family

Guardianship applications are through our website: www.mannyparkpuppies.com.au

Therapy Dogs Ba rw ick fami ly

One of the most rewarding parts of our work is seeing our puppies placed as therapy dogs. As we spend so much time socialising our little ones, many become perfect candidates to work in centres or special need homes. Groodles are extremely smart and intuitive and several of our puppies are in homes supporting special needs children and adults.

d y an Sunn

APPLICATIONS NOW OPEN

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(Bernese Mountain Dog x Poodle)

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e th

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www.mannyparkpuppies.com.au

22/11/2023 1:12:21 PM

WELLBEING

Introducing the universal key to wellness Have you noticed that every chemist and naturopathic pharmacy sells magnesium? JARAD BIANCHI explains that there is a very good reason for that.

I

n the intricate tapestry of human health, magnesium emerges as a silent yet powerful force, crucial for both men and women. This unassuming mineral plays a pivotal role in various bodily functions, making it indispensable for overall wellbeing.

While often overlooked, magnesium stands as a vital contributor to a higher quality of life, addressing a range of health concerns for everyone: Bone health and vitality.

Magnesium aids in calcium absorption, ensuring strong bones and reducing the risk of osteoporosis. For both men and women, robust bone density is vital as they age, enabling an active lifestyle well into the golden years.

Muscle power and endurance. For physical strength and endurance, magnesium is indispensable. It supports muscle function, enhancing power and endurance. Whether in the gym

or on the field, optimal magnesium levels empower individuals to achieve their fitness goals and excel in various physical activities.

Heart health and stress management. Magnesium regulates blood pressure, supports heart rhythm, and acts as a natural stress buster. By calming nerves and promoting relaxation, magnesium enhances mental wellbeing, aids in better sleep, and fosters

cognitive function.

Energy boost and mental clarity: Combatting fatigue, magnesium converts food into energy, enhancing vitality for both professional and personal pursuits. It also sharpens mental acuity, ensuring clarity, focus, and productivity in the face of challenges.

Magnesium also plays a crucial role in women’s hormonal health. It helps alleviate menstrual cramps,

reduce PMS symptoms, and maintain hormonal balance, including estrogen levels.

Additionally, it influences insulin sensitivity, and may have a positive impact on fertility and breast health.

So, as you can see, magnesium plays a vital role in various bodily functions. While magnesium supplements are available, it’s always best to obtain nutrients from natural food sources whenever possible.

Here are some of the best dietary sources of magnesium: 1. Leafy greens: Spinach, kale, and Swiss chard can be added to salads, soups, or smoothies.

2. Nuts and seeds: Almonds, cashews, and pumpkin seeds make healthy snacks or can be added to yogurt and salads.

3. Whole grains: Incorporate brown rice, quinoa, and whole wheat into meals for a magnesium boost.

4. Legumes: Beans, lentils, and chickpeas are versatile; use them in soups, salads, or spreads.

5. Fruits: Bananas, avocados, and figs offer magnesium; enjoy them fresh, in smoothies, or with yogurt.

6. Fish: Fatty fish like salmon and mackerel are rich in magnesium; grill or bake them for a nutritious meal.

7. Dairy: Milk and yogurt are magnesium sources; include them in your daily diet.

8. Dark chocolate: Enjoy a small piece of dark chocolate as an occasional treat.

Recognising the significance of magnesium is pivotal for a vibrant life. Whether through dietary adjustments, supplements, or a combination of both, ensuring an adequate magnesium intake is a fundamental step towards optimal wellbeing.

Magnesium isn’t just a mineral – it’s a universal catalyst for individuals to lead fuller, healthier lives.

Jarad Bianchi is a registered chiropractor, Chinese herbalist/ acupuncturist and naturopath.

Visit drbianchi.net

CHRISTMAS

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24 YOUR TIME MAGAZINE / December 2023

24.indd 2

Brisbane

22/11/2023 1:29:54 PM

HEALTH

TAKE THE TEST AND SLEEP WELL

DON’T BE IN THE DARK ON SUN DAMAGE

SLEEP impacts physical, emotional, and psychological wellbeing, but often those with undiagnosed sleep apnoea don’t realise they are not getting the quality of sleep required to function effectively.

Correlating with comorbidities such as obesity, it’s not surprising that sleep apnoea is rising in Australia.

It affects both men and women although recent research suggests that up to 49 per cent of men aged 40-69 years may be affected.

“Patients may complain about feeling constantly tired but it’s not until their cranky partner demands they do something about the incessant snoring that they take action,” CPAP Direct and Sleep Testing Australia managing director Bryce Perron says.

“If only they knew how good they will feel after CPAP therapy and a good night’s sleep.”

The process starts with an affordable in-home sleep test to assess the severity of the problem and then moves to a

OPTOMETRISTS are urging Queenslanders to remember to protect their eyes this summer.

The warning comes as new research from Specsavers found that 54 per cent of Australians admit they would not be confident recognising the signs and symptoms of sun damage to their eyes.

This is despite UV levels reaching extreme in summer and Australia experiencing some of the highest rates of skin cancer in the world.

The research found that on average, Queenslanders spend more than 2.4 hours outside a day during summer, the highest among all states, yet 40 per cent seldom wear sunglasses.

Additionally, 52 per cent of Australians say they often pick sunglasses based on look and style rather than how much sun protection they provide.

Specsavers optometrist Jason Dodd said it was important to understand the long-term damage of the sun on our eyes and how to prevent it.

“While our eyelids are designed to protect our eyes, the skin around our eyes is very thin

CPAP trial, purchase and ongoing support. It is affordable and easy.

Accredited staff include pharmacists, sleep technicians, sleep scientists and nurses.

“I wanted the entire team to have firsthand experience of wearing a CPAP mask, so it is mandated that all staff take home and use the different CPAP masks and machines,” Mr Perron says.

“We have found that it provides great insight into the patient experience and encourages empathy and understanding.”

There is ahouse call service for veterans, NDIS and home care package patients as well as a range of affordable options for diagnosis and treatment.

Visit cpap.com.au or email support@cpap.com.au

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AUSTRALIANS are neglecting their hearing, with one third of respondents in a recent survey admitting they are likely hard of hearing but have never been tested or sought treatment.

The Audika survey discovered various reasons for this, varying from stigma to costs incurred, but ultimately it is simply not considered a priority.

Of respondents over the age of 40, 88 per cent said they were concerned about their eyesight fading but only 12 per cent were concerned about hearing loss.

Audika clinical audiologist Lauren McNee said that while it can be hard to recognise when you are hard of hearing, there are five key signs to look out for: 1. Often having to ask people to repeat what they say.

2. Family repeatedly telling you to turn down the TV volume.

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and contains fragile tissues that can easily be damaged by UV light,” he said.

“UV damage to the eye and eyelid increases risk of serious conditions such as eyelid skin cancers including melanoma, cataracts and macular degeneration.”

The research also revealed that 42 per cent of Australians don’t consider the level of UV protection when choosing sunglasses, and 1 in 4 don’t know what polarised lenses means.

“Locals should know what to look for when choosing sunglasses. Just as sunscreen is critical for protecting your skin, you should ensure you are wearing sunglasses that have UV protection. I recommend polarised lenses as the best option to block sun glare,” Mr Dodd says.

“It is recommended that those 65 years and over have their eyes tested every year.”

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December 2023 / YOUR TIME MAGAZINE 25

22/11/2023 1:30:47 PM

TECHNOLOGY

Tune into a whole new world of listening pleasure There is a whole world of entertaining, educational and enlightening listening that’s just waiting to be heard. EDIN READ suggests some options to tune in to whatever, whenever, wherever takes your fancy.

T

here are many ways to tune in these days. Music, podcasts and audiobooks have come a long way, and are now abundant and accessible.

There is an excellent range of free music available on YouTube with a seemingly unlimited collection (including music videos) arranged by many composers, as well as different choirs, soloists and keys.

My grandpop had no greater pleasure than spending hours on YouTube listening to the sweet music of his youth, and discovering new music from composers he could only dream of hearing.

You don’t even need an account for YouTube, simply search for it in Google.

If you want to save videos or create playlists, you can log in with your Gmail account. You can search for artists, composers and pieces.

Search for Gabriel Faure’s Requiem Op. 48 and you will not

be disappointed – or you could even try ABBA. Another way to access music is through streaming services such as Apple Music and Spotify.

For ad-free listening, Apple Music and Spotify start at $12.99 a month.

They provide excellent

ways to curate playlists, and with AutoPlay, the apps will continue to play similar music, so you can hear pieces you might never have heard before, or that you’d forgotten about.

These are apps you can get on your smartphone. Spotify works great for both android and iPhones, although Apple Music is particularly good on iPhones.

You won’t find much difference in the way of useability of either Spotify or Apple Music – both are excellent – simply search and play music!

I will never forget overhearing a conversation while doing a bit of grocery shopping – one woman turned to another wearing earphones and said “podcasting?”. The reply was “yes, absolutely brilliant!”

Both knew the power of the podcast and went on to continue shopping for their fruit.

I cannot stress enough the

captivating brilliance of the podcast. It is like listening to the radio, but you can choose almost any topic that strikes your interest at any time – history, humour, grandparenting, murder mysteries, philosophy, news, sport, healthy living.

The best part about podcasting is that majority are 100 per cent free. They can be accessed through Spotify (even without a paid account), Apple Podcasts (already installed on your iPhone) and Google Podcasts (on android).

Notable podcasts include Conversations ABC, Australian True Crime, ABC News Daily, and my personal favourite, How Other Dads Dad with Hamish Blake. You can listen to these anywhere – at home, in the car and while shopping (earphones recommended).

Audiobooks are another excellent way to aurally consume content.

It’s the bliss of having

someone read your favourite books to you. I understand it’s not for everyone – sometimes all you want is a good old hardcover with a cuppa.

For the times that you’re on the move or otherwise preoccupied, maybe knitting, playing cards or on a sunset walk, an audiobook is pleasant to have.

The best place these can be accessed are on Audible (which is made by Amazon), by simply downloading their app and signing up.

Other places include Spotify and the Book app on iPhone.

Spotify Premium users get 15 hours included a month.

These do come with a cost and run on a credit basis which usually works out at around $10-$15 a book. They are well worth the cost.

Edin Read is founder and chief technician at Greyology Tech Support for Seniors.

Visit greyology.com.au

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26 YOUR TIME MAGAZINE / December 2023

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INSIGHT

Festive gatherings can signal a need for change The festive season is a wonderful time for family gatherings but Christmas and New Year can also be a time when family members notice a change in their parents or grandparents. LESA MACPHERSON suggests it is a good opportunity to evaluate.

I

f families haven’t had everyone together for a while, it is commonly the children who first notice that mum and dad or nan and pa, are only just managing.

Over time, these changes lead to recognition that their house is getting much harder to maintain, health problems

are impacting more, and even a lack of community and accessible leisure activities become burdensome.

A change from a house to a retirement village may be timely and beneficial.

Staying in place, of course, may require added elements for safety, or a more engaging lifestyle. Home care can be a suitable area for upgrade.

Retirement villages usually involve downsizing accommodation – and upsizing community involvement is the happy result. Some refer to this as “right-sizing”.

A decision to move to a retirement village is best made by the whole family, with the involvement of those making the move, and their supportive children, who are often in their 50s and beyond.

GRANDPARENTS INVEST IN EDUCATION NEW research has revealed that 76 per cent of grandparents are heavily invested in their grandchildren getting the education they need to succeed.

But, Futurity Investment Group’s Grandparents’ Contribution to Education report found only 29 per cent of grandparents actually financially support their grandchildren’s education, with those that do, contributing $1998 per grandchild each year.

The survey of 1000 Australian grandparents with grandchildren in formal education found the majority who contribute financially to their grandchildren’s education are using their personal savings; but 23 per cent are using their pension payments.

The report found 77 per cent of grandparents are concerned about rising cost of living expenses for their grandchildren, 72 per cent are worried about the rising cost of housing, with 38 per cent concerned the current quality of education will not equip their grandchildren with the necessary skills to succeed.

Seven in ten retirees and pensioners intend to pass on at least 40 per cent of their wealth to their grandchildren.

Those who are still employed or are semi-retired are more likely to pass on 50-90 per cent of their wealth to grandchildren.

More than half of all grandparents hope their children and/or grandchildren will use their inherited wealth to help purchase a property; a third hope it is used to fund education, and a quarter want the money spent on travel and life experiences.

The research found 69 per cent of grandparents (69%) are active supporters involved in their grandchildren’s education.

The most common form of involvement is homework support (53 per cent), buying school supplies (40 per cvent) and providing a space to study (28 per cent).

“Baby Boomers make up 21 per cent of the population but control almost half of Australia’s wealth,” Futurity Investment Group Executive Kate Hill said.

If that move has already been made, or even if the stay at home has been extended, often health issues are significant enough that a move to aged care becomes necessary.

A move into a retirement village or aged care facility is a significant legal decision as well, because the terms of those contracts are complex, lengthy, and onerous.

It is essential that the older persons

involved, and their family, understand the ramifications of what they are signing, and what it means for them down the track.

Generalist legal advice isn’t good enough in these situations.

Lesa Macpherson is an expert in elder law. Visit brisbaneelderlaw.com.au to read the 24 points to look for when choosing a retirement village, or call 1800 961 622.

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27.indd 3

December 2023 / YOUR TIME MAGAZINE 27

22/11/2023 1:42:55 PM

RETIREMENT LIVING

KNOW WHEN IT’S TIME FOR IN-HOME CARE

NEW HOME COMES WITH CARAVAN SECURITY THE security of a gated community helped seal the deal for keen beach anglers Peter and Maureen Hines, who will be living at Halcyon Promenade north of Brisbane.

The doting grandparents who love to travel, bought in at stage one of Stockland’s 24ha Burpengary-East development and hope to move in around June next year.

They are still in their four-bedroom Kallangur home, just 10 minutes down the road, and have recently picked up their new caravan “with all the gear on it”.

They have already squeezed in a few short caravan adventures around their work commitments and are looking forward to many more holidays.

Peter said they felt reassured that after they moved into their new community the caravan would be stored safely on site.

“The plan is to move in, lock up and go whenever we are ready,” he said.

“I think the beauty of it is there won’t be any lawns to mow, there won’t be any security worries and storing the van on site will be easy.”

They have been going to the social evenings so already have met lots of people and most have a motorhome or caravan.

Maureen said they were thrilled to be able to personalise their new home by picking and choosing from a range of impressive-quality finishes and had

decided to upgrade tiles, and benchtops and put in a butler’s pantry.

“We just picked out a few mod-cons that we’ve never had before,” she said. “It’s very exciting.”

The pair are keen golfers but are looking forward to learning lawn bowls on the full-sized bowling green and also getting into the gym and inviting the grandchildren around to swim in the heated lap pool.

Halcyon Promenade community will also include a private nature reserve, a recreation club and bar, spa, work shed, library and cinema.

“The other plus for us was the financial security of not having to worry about maintenance for the next 10 years,” Peter said. “The Halcyon Communities staff have been magnificent to us.”

Visit stockland.com.au/halcyoncommunities/halcyon-promenade

UNDERSTANDING when it’s time for support around the home can be challenging, especially when it involves those who have taken care of us.

It’s important to plan ahead and think about the best options for their wellbeing, but how do you know when it’s time to consider in-home care?

There are several warning signs that can indicate the need to start the process of seeking some additional support around the home. These include: • Frequent forgetfulness, such as missing medication or neglecting routine tasks • Drastic and unexplained changes in weight • Poor personal hygiene, including unkempt hair, unbrushed teeth, or unchanged clothes • Decline in housekeeping standards such as dirty dishes or neglected tasks, and overgrown lawns.

• Increase in bruises or minor injuries If you notice any of these warning signs, it may be time to consider additional support for your family member.

Remember, there’s no shame in seeking help, and some extra care can help remain independent and continue to live comfortably and safely at home.

Should you decide to pursue in-home care, the first important step is to reach out to My Aged Care to request an ACAT assessment. You can do this by contacting

My Aged Care online or giving them a call.

Once approved, you will need to find a registered Home Care Package provider.

Your provider can help you design a care plan that suits your needs and lifestyle and support you to remain independent in your own home.

Trilogy Care supports older Australians to live well at home for longer, by helping them build and self-manage the Home Care Package they want and need.

The experienced team provides personalised care planning and budget administration, as well as the option for coordination of supports, to help consumers maximise their care hours and wellbeing – choice, control, and independence.

Call 1300 459 190 or visit trilogycare. com.au

ESTELLE FINDS HEALTH AND HAPPINESS GOOD health and wellness hold the keys to ageing well, and the right retirement living can bolster the journey towards a happier and healthier lifestyle.

Residents of Aveo’s master planned Parkside Carindale community are living proof of the benefits of embracing an active and social lifestyle.

Parkside Carindale resident Estelle Doyle says moving to the lifestyle-driven community from her high-maintenance home three years ago was the best decision she made for her own wellbeing.

“Now my time is my own, and it suits me well. I love the accessibility of living

here that allows me to walk out of my apartment, and travel down in the lift to the gym for classes,’’ she says.

“I attend fitness classes for balance and yoga three times a week, swim regularly in the pool and walk along the paths of the beautiful Bulimba Creek.

“I believe my health and wellness are much improved by living here.

Parkside Carindale is a serene sanctuary with lush, landscaped spaces.

There’s the natural beauty of the Bulimba Creek parklands on one side and the bustling Westfield Carindale shopping centre on the other.

Last month, the first residents began moving into the newly completed Vista building with its 100 architect-designed modern apartments.

Sales manager Susan Milward says it has been an exciting time as new residents join the community where demand has been high from buyers.

“A large part of the appeal is location, close to the city, the shopping centre and the parklands,’’ she says.

Vista apartments are selling from $330,000. Parkside Carindale is at 19 Banchory Court, Carindale Call 13 28 36 or visit aveo.com.au

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REDLAND MUSEUM 60 SMITH STREET, CLEVELAND PHONE 3286 3494 GO TO :-www.redlandmuseum.org.au Brisbane

22/11/2023 1:47:24 PM

PETS

Aaron and Joe with their groodles.

IT’S A PUPPY’S LIFE MEET a group of caring breeders with a dedication that borders on obsession, who will revive faith in the dog breeding industry.

Margy Manfield has been breeding designer poodle hybrids for seven years, and ensures quality care and guidance for her animals and their new owners.

The mother of three has had a lifelong love of dogs and her boutique business, Manny Park Puppies, is on 4.5ha in the Sunshine Coast hinterland.

“I was given a pedigree great dane as a 21st gift from my family,” she says. “It was not a typical gift, but my family were not surprised with my choice.”

Marg says she has always had and loved dogs, so it was a natural transition to work fulltime in the dog industry.

“Despite the hard work that my business requires, it is my absolute happy place,” she says. “It’s not just the dogs, but the people who love them, and I’ve stayed in touch with many of my puppy families, who are as obsessed as I am.”

She has some precious memories.

“I had a call from a beautiful lady wanting to surprise her husband, Aaron, with a puppy. He’d had a long, lifethreatening illness and his beloved old dog passed away while he was in hospital,” she says. “They arrived to collect the dog and Aaron could barely walk, but in our downstairs puppy room, his face lit up and he cried. It was beautiful.

“Little Maple, the gorgeous miniature groodle, has been a lifesaver for him and brought so much joy to their family.”

The couple later returned with another close friend in a similar situation. The friend fell in love with Honey and now Maple and Honey, along with their owners, remain a tight-knit unit.

“I love that the dog-cousins get to hang out together,” Marg says. “I’ve got several breeder friends who share my values and ethos, and we support each other emotionally and practically.”

Breeding dogs well is a challenge that Marg describes as a “110 per cent” lifestyle choice. “My family call me the crazy dog lady, but I’m comfortable with that,” she says. “It’s a privilege I love.”

Visit mannyparkpuppies.com.au

NOT GETTING THE SERVICE YOU DESERVE?

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. RSPCA Queensland has more than 47,000 animals arrive each year – strays, surrenders, rescues, or victims of cruelty. Meet:

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An old dog who doesn’t need to be taught new tricks, she likes to watch TV and go for a stroll if you do.

The perfect household is low activity. She is a loving companion who is great with kids.

Adoption price $245 includes a 4kg bag of Royal Canin dry food.

Both are vaccinated, wormed, desexed and microchipped. Apply online to adopt rspcaqld.org.au/adopt

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Adoption price $95 includes a 2kg bag of Royal Canin dry food and 2kg bag of Catmate litter.

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29.indd 3

December 2023 / YOUR TIME MAGAZINE 29

22/11/2023 1:45:57 PM

Welcome to

Chattanooga!

Go back in time to downtown Chicago with live music from the top Australian Jazz and Blues performers ... WE WILL HAVE YOU DANCING THE NIGHT AWAY!

PLAN YOUR CHRISTMAS PARTY WITH US! Reach out to our team to find out more

115 WICKHAM STREET, FORTITUDE VALLEY Parking available at Cathedal Village Parking, 41 Gotha St, Fortitude Valley Wed & Thurs 5:00-11:30pm, Fri & Sat 4:00pm til late, Sun 5:00pm-11:00pm

BOOKINGS: chattanoogajazzbarbrisbane@gmail.com

PHONE 0404 604 888 30 YOUR TIME MAGAZINE / December 2023

30.indd 2

Brisbane

22/11/2023 1:58:18 PM

WHAT’S ON

Craig Martin

NEW YEAR PROMISE OF MUSICAL MELODIES REDLAND Performing Arts Centre Musical Melodies Concert Series has a top line-up of shows planned for the new yeaer.

Beginning the season in February, JD Smith pays homage to Australia’s greatest male singers in The Boys from Oz. Backed by a live band, he will bring hits from artists such as John Farnham, Daryl Braithwaite, and Jimmy Barnes to the stage.

In March, Ian Stenlake and Michelle Fitzmaurice join forces to bring a treasure trove of Academy Award-winning songs to life as they celebrate 80 years of magical moments from the silver screen in The Winner Is. Experience the power and passion of Luciano Pavarotti in May when Australia’s

own Bocelli, lyric tenor Paul Tabone, performs Viva Pavarotti.

Celebrating some of Pavarotti’s most beloved arias, this will be an afternoon for both opera fans and music lovers.

In June, prepare for awe-inspiring renditions of some of the most famous piano pieces of all time, when Glenn Amer presents his tribute to The Great Piano Showmen. From Liszt to Liberace, Amer will dazzle with his virtuosity and enthusiasm.

After the sell-out success of his Great British Songbook performance this year, Craig Martin returns in August with The Vegas Songbook.

From the Rat Pack to present-day swing sensation Michael Bublé, the show is packed with timeless songs from the world’s best artists who have performed in the Las Vegas showrooms.

In September, Simone Waddell brings the hits of the finest female jazz vocalists to life on stage in Great Ladies of Jazz.

Her blend of contemporary jazz and soulful melodies has impressed audiences around the world.

Tickets for the Musical Melodies 2024 Concert Series are now on sale.

RPAC, Cleveland. Tickets from $28 for seniors/pensioners. For dates and bookings visit rpac.com.au or call the box office 3829 8131 (booking fees $6.40 online and $5.30 by phone per transaction).

herestolife .org.au

Disability Holiday Workshops REDLANDS MEMORIAL HALL, SMITH ST, CLEVELAND

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9.00-10.00am Karaoke 10.00-11.15am Art/Art Therapy/Craft 11.15-12.15pm Drumming/Percussion 12.15-1.15pm Dancercise 1.15-2.15pm Drama/ Theatre Games 2.15-3.15pm Free Movement/ Expressive Dance 3.15-4.00pm Tap Dancing

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BOOK YOUR SESSIONS BY DECEMBER 20 TH For Enquiries, phone: 0407 154 993 or 0413 178 646 For Bookings, email: admin@herestolife.org.au Brisbane

31.indd 3

QUEENSLAND CHOIR LEADS SEASONAL CELEBRATIONS JOIN in a joyful musical celebration of Christmas when the Queensland Choir presents Sounds of the Season at the Old Museum this month.

The concert, conducted by Kevin Power, will feature Brisbane-based soprano soloist Annika Hinrichs, with the Sinfonia brass quintet and organist Eduarda van Klinken supporting Queensland’s premier choir.

Power, the choir’s musical director, says the audience will also have plenty of opportunity to join in singing some of the popular carols such as Away in a Manger, O Come All Ye Faithful, The First Noel and Joy to the World, accompanied by the organ and brass quintet.

“Soprano Annika Hinrichs from Upper Mt Gravatt will join the choir in the popular Christmas song O Holy Night by 19th century French composer Adolphe Adam (known for his ballet Giselle), as well as some beautiful solo seasonal songs,” Mr Power said.

“Apart from singing carols along with the audience, the Queensland Choir will contribute unaccompanied performances of favourites including the Coventry Carol, Ding Dong Merrilyon High, and Angels from the Realms of Glory.”

Mr Power says it may surprise audiences to know that in the past, carol singing has been a controversial activity, originally associated with pagan festivals

and banned from churches as a result.

“The celebration of Christmas itself was banned by Oliver Cromwell in 1647, and later by the Puritans, who felt that the emphasis of Christianity should be on Easter, and so carolling became extinct in many parts of England,” he said.

Hinrichs is an award-winning graduate of the Queensland Conservatorium of Music who is establishing a successful career in Brisbane as a soloist in opera and choral performances. She has also been assistant music director at St Stephen’s Cathedral.

“Sounds of the Season provides a thrilling opportunity for everyone to join in a celebration that showcases Brisbane’s remarkable range of talented performers in the city’s historic, original concert hall, with a program of traditional seasonal music,” Mr Power said.

“We hope audience members who enjoy the experience and feel they would like to sing more may consider joining the Queensland Choir as a new year’s resolution by coming along to one of our practices from February next year.”

New members are always welcome.

Old Museum Building, 480 Gregory Tce, Bowen Hills.

Saturday, December 16, 7.30pm.

Tickets $45, concessions $40.

Visit qldchoir.com/events or call 3257 4089.

Enjoy the atmosphere of a World Class Motoring Gallery

Bookings

OPEN WED TO SUN • A new and exciting venue open to all individuals, families and groups • Exhibits showcasing the best in motoring history in Australia and the world • Always something NEW to see as exhibits change every 3 months • The Brisbane Motor Museum features: meeting area, cafe, motoring library, gift shop, model & arts display and on-site undercover parking

Just a few great ideas Available Online to think about doing at the Brisbane Motor Museum Enjoy air conditioned comfort in quality  

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themed furniture A great place to spend time on a social gather. We offer group discounts and companion card services A bus-friendly destination with lift access, ambulant facilities and a well space cafe and exhibit space for motorised chairs and walkers Celebrate an anniversary, occasion, event or function We are close to the airport, DFO, the city or the coast ... make us part of your day

WWW.BRISBANEMOTORMUSEUM.COM.AU 959 Nudgee Road, Banyo QLD 4014 facebook.com/brisbanemotormuseum instagram.com/brisbanemotormuseum December 2023 / YOUR TIME MAGAZINE 31

22/11/2023 2:00:11 PM

WHAT’S ON

STERLING SHOWCASE OF DAYTIME ENTERTAINMENT

AUSTRALIA DAY COMEDY HAS A MESSAGE IF you’re looking for Christmas gift ideas, tickets to the theatre with a two-course dinner under the stars, then the timing couldn’t be better.

Redland Museum and Mates Theatre Genesis (MATES) presents award-winning Australian play Farmer Will Swap Combine Harvester For Wife by Hugh O’Brien to celebrate Australia Day. The script cleverly interweaves feel-good comedy with a more serious message about a young woman trying to escape domestic violence.

All hell breaks loose when 59-year-old bachelor farmer Cyril Evans places an ad in local newspaper, Queensland Country Life offering to swap his John Deere combine harvester for a wife of breeding age.

After a promise to his father to never sell the family farm Evanswood, time is running out for Cyril (Simon Tabrett) to produce an heir to take over the property.

A bevy of people appear on his doorstep including the beautiful young Skye Weston (Jasmine Winstanley), who has been driving and fixing headers since she was 12; Cyril’s jilted fiancée from 33 years earlier, Delmay June Maydel (Virginia Gray); his neighbour Gus Bell (Daniel Baker) who has his own secret agenda; a sexy mystery woman, Roxanne “Roxfox” Foxton (Traci Sumpter); and a well-mannered young grazier, Doug

Dinnington (Harrison Wilkes).

Cyril’s personal column ad sparks a chain of events with comical and serious repercussions.

Originally produced by The Miles theatre Company, the play won The Dogwood National Playwriting Competition in 2006 followed by a Queensland Government Domestic Violence Prevention Award.

The show, co-directed by Adelle O’Connell and Amanda Lay, continues a 15-year tradition of Australia Day plays jointly produced by MATES and the Redland Museum.

Performed at Redland Museum, the annual production has become a favourite cultural event for many locals.

Discounts for group bookings of 10 or more and dietary requirements catered.

Redland Museum, 60 Smith St, Cleveland. January 25-February 4, 6pm and 1.15pm. Evening shows from $40 with two-course dinner under the stars, matinees from $30 including afternoon tea.Visit redlandmuseum.org.au or call 3286 3494

LOGAN Entertainment Centre’s Silver Series, created in conjunction with seniors, sees nostalgia meet modern entertainment.

The 2024 program has a variety of new shows, including tribute shows, big bands, and classic Aussie rock.

The initiative not only recognises the rich tapestry of experiences among seniors but also prioritises making them accessible, bringing culture and

entertainment with live shows during the day. And all table tickets include tea, coffee, and morning tea.

Those coming alone, can book a seat at the Social Table, which has a special guest and other patrons looking forward to a chat over morning tea and a show.

Parking is handy and Logan Entertainment Centre can accommodate mobility aids.

Visit loganarts.com.au/silverseries

SIGN UP FOR HERE’S TO LIFE HERE’S to Life offers a range of programs to people living with a disability.

Through weekly classes during school terms, participants are taught in a variety of programs with fun activities and skills that translate into everyday life.

Jaie Stanley has been with Here’s to Life since 2018 when he first started Dancercise after watching one of the Here’s to Life annual concerts.

He liked the way people with any form of disability were welcomed and included in the program and also that he can do the exercise and movement at his own pace.

Jaie was born with cerebral palsy and also some other disabilities which affect his ability to easily control his muscles.

But this does not stop him from actively participating and contributing.

This year, as a proud member of the Anaiwan mob of the Mid North Coast of New South Wales, Jaie was able to showcase his Indigenous heritage when he performed a tribal dance solo.

Disability Holiday Workshops are being held from January 8-12, 9am4.15pm, at the Redlands Memorial Hall, Smith St, Cleveland.

Workshop classes include art, dancing, drama, drumming, singing and yoga. Individual classes are $8 or $5 for three or more classes and are open to members and non-members of Here’s to Life. Places are limited so book by December 20.

If you or someone you know is living with a disability and looking for a rewarding experience during the summer break call Sue 0407 154 993.

Redland Performing Arts Centre presents

The Boys from Oz JD Smith and band perform classics from Australia’s iconic male artists.

SAT 3 FEB, 2PM

The Winner Is Ian Stenlake treats you to a feast of Academy Award-winning songs from the silver screen.

WED 20 MAR, 11AM

Viva Pavaroi Paul Tabone pays homage to the legendary Luciano Pavarotti.

WED 1 MAY, 11AM TICKETS FROM

$28

Musical Melodies

2024 Concert Series

The Great Piano Showmen Glenn Amer invites you to a grand piano extravaganza, from Liszt to Liberace.

WED 12 JUN, 11AM

The Vegas Songbook Craig Martin takes you on a swingin’ journey through iconic Vegas big-band numbers.

SAT 3 AUG, 2PM

Great Ladies of Jazz Simone Waddell brings the unforgettable hits of the finest female jazz vocalists to life.

WED 18 SEP, 11AM

BOOK NOW! 3829 8131 or rpac.com.au Booking fees: $5.30 by phone and $6.40 online

32 YOUR TIME MAGAZINE / December 2023

32.indd 2

Brisbane

22/11/2023 2:22:56 PM

The WORLD in Your Hands

Travel in Your Time

New Mexico lives up to Land of Enchantment reputation New Mexico is known as Land of Enchantment and, writes BRUCE McMAHON, there’s plenty of that, from desert plains to mountains and pristine rivers, from storied towns to tales of outlaws, ghost towns and film backdrops.

The Zuni Pueblo in Taos has been inhabited by Native Americans for centuries.

B

illy the Kid would have a hard time recognising Santa Fe these days. The streets were laid out way back before the 1880s and many old adobe buildings – shops, homes and such – still stand.

The central plaza’s still there as is the portico to the west where Navajo sit and sell goods. And there remains plenty of cafes and bars for cold beers, whiskies and carousing.

The New Mexican town sits just over 2000m high amid some rough territory and the Santa Fe River still flows through a settlement established by the Spanish in 1610. This was the northern end of a colonial road from Mexico City.

Wild west outlaw Billy, aka William H Bonney, would walk and gawk in wonder at galleries and shops selling magnificent artworks, artisan jewellery of silver and turquoise, western wear and souvenirs.

Santa Fe reeks of history and class, from the site of the old jail where sheriff Pat Garrett locked Billy up from December 1880 to March 1881, to the glorious Lucchese boot shop.

About 115km up the road in this high desert country is Taos, once home to famed scout Kit Carson and an adobe pueblo still inhabited by Native Americans after thousands of years. Kit’s cottage and the

Brisbane

33.indd 3

pueblo are open to visitors. New Mexican history and 21st century culture is one colourful blend of Native American, Hispanic and Anglo arts and customs; a region first colonised by the Spanish, then, along with Arizona and California, ceded in the 1840s by Mexico to the United States after the Mexican American war.

As the oldest state capital in the US, Santa Fe also boasts the country’s oldest house and oldest church, the San Miguel Mission.

Today, New Mexico is a delight for traditional and contemporary arts and food and people watching.

In Mavericks’ top-end Santa Fe store, chasing a hatband for the new Stetson, there’s a signed photo of country singer Chris Stapleton – “yessir, he was in here last week, buying for him and his family.”

Jewellery stores here are overflowing with antique and contemporary, handcrafted pieces, artworks are spectacular and the town is forever high-end stylish from famed modernist painter Georgia O’Keefe’s museum to the Railyard District and its collection of vintage clothing shops and the ever-cool Cowgirl Café.

There’s a bunch of quality, albeit used, cowboy and cowgirl outfits and boots and

hats to be considered in this part of town.

Problem: the Australian dollar is a tad flimsy so easy to pay $50 for a couple of sandwiches and two drinks. Good hotel rooms can cost. Fuel costs weren’t bad, around $370 for 3200km from Los Angeles to Santa Fe, via Palm Springs, and then back to Phoenix in a Hyundai Tuscon ($1500 hire for a fortnight).

The state of New Mexico, and on the way this time cutting back across Arizona, delights too with scenery from winding, and deep, canyon roads to long stretches of badlands along the old Route 66 with rest stop warnings about rattlesnakes.

Along this route there’s also the charms of towns such as Arizona’s Winslow where people take it easy, standing on a corner alongside a flatbed Ford and humming Eagles songs.

Scenery, historic buildings and the characters of New Mexico have long attracted songwriters, adventurers and filmmakers, from Easy Rider in 1969 to Disney’s Lone Ranger in 2012.

Be warned: the woman who owns Breaking Bad character Walter White’s house in Albuquerque to the south of

San Miguel mission in Santa Fe.

The streets of Santa Fe Santa Fe apparently can get stroppy with tourists. No dramas, for $2 get the map for all the Breaking Bad or Better Call Saul locations from those famed series and trip around laid-back Albuquerque and its collection of charming motels such as the vibrant El Vado. Resurrected from a 1937 establishment, this was one of the first to cater for travellers along Route 66 from Los Angeles to Chicago.

Americans in this south-west country appreciate the value of historic buildings and sites and highways.

And leave time for the Rattlesnake Museum in Albuquerque’s Old Town. It’s worth every cent of admission to hear a warning rattle or three. (Along with the snakes and lizards there’s a Steve Irwin tribute cabinet.)

If headed to New Mexico, take a big drive through the countryside before hitting the cities and towns – just don’t forget a well-fed credit card and that Santa Fe’s altitude, and well-bred attitude, can (literally) take your breath away.

And take suitable music for the longer drives. American artist Tom Russell is recommended.

Visit newmexico.org and santafe.org

December 2023 / YOUR TIME MAGAZINE 33

22/11/2023 2:24:28 PM

TRAVEL

WITNESS THE GREAT WILDEBEEST MIGRATION THE great Wildebeest migration, a natural phenomenon that draws travellers from around the globe, is a breathtaking experience.

Every year, about two million wildebeest and hundreds of thousands of zebras and gazelles embark on a perilous journey in search of greener pastures.

This epic migration is a testament to the resilience and determination of the magnificent creatures that cover a distance of nearly 2000km, braving treacherous river crossings, unpredictable weather and hungry predators lurking at every turn.

For wildlife enthusiasts, it’s a rare experience to be surrounded by a sea of wildebeest, their hooves pounding the earth and grunts filling the air.

“It’s a sensory overload, a symphony of nature that will leave you in awe,” says Sean Lues of Journeys Worldwide. “You’ll have the opportunity to witness this

incredible spectacle up close and personal as we pride ourselves on offering exclusive and authentic experiences that take you off the beaten path.”

By getting away from crowded tourist routes and immersing in the true essence of a destination, the small group tours provide a chance to explore the Serengeti in its purest form, away from the hustle and bustle of other tour operators.

Sean says an essential facet of any safari are the guides.

“Our expert guides, with their unmatched knowledge and passion for wildlife, will accompany you every step of the way,” he says. “They’ll share their insights, pointing out hidden gems and providing an educational context to further enrich your experience.

“Embrace the extraordinary and let Journeys Worldwide be your guide.”

Visit journeysworldwide.com.au/ travel-destinations/africa/east-africa/ the-great-migration-safari-2024

Magnificent Lamington National Park views.

THE GIFT OF EXPERIENCE WHEN the family keeps asking what you would like for Christmas just as you have been doing your best to downsize, the best gift is an experience.

And for something to really look forward to, suggest a four-day escape with Coolum Tours and Travel in the new year.

A trip to one of nature’s great wonders in February or the autumn colours of the Southern Downs, Granite Belt and New England in April, holds the promise of a perfect Christmas present.

From February 6-9, stay in luxury accommodation and savour gourmet a la

carte dining in the magnificent rainforest of World Heritage-listed Lamington National Park Multi-award winning O’Reilly’s Rainforest Retreat in the Gold Coast hinterland is operated by passionate third generation O’Reilly family members whose ancestors pioneered eco- tourism in Australia in 1926.

Rise to morning bird walks and join in activities including animal shows, off-road Segway tours (optional extra) and the famous Tree Top Walk, while taking time out for a stroll or a long hike on 160km of walking trails.

Experience THE BEST Experience THE BEST THIS COUNTRY has to Offer

THIS COUNTRY has to Offer

2024 Tour Program

CT TRAVEL Coolum Tours & Travel

SENIOR COACH TOURS INCLUDING:

9 5 Star Coach Travel 9 All Accommodation 9 Tours and Entry Fees 9 All Dinners & Breakfasts 9 Most Lunches 9 Home Pickup & Return *

34 YOUR TIME MAGAZINE / December 2023

34.indd 2

JANUARY Toowoomba & Surrounds (4 Days)

2023 Tour Program FEBRUARY O’Reillys Escape (4 Days) FEBRUARY 2023 MARCH Norfolk (8 Days) Days ) King Island (4 Exploring Northern Rivers NSW(11(4Days) Days) Murraythe River & Kangaroo Island

APRIL MARCH 2023 Southern - Autum(4Colours Fraser Downs Island Explorer Days) (4 Days) Great OceanEscape Road &(4The Grampians (12 Days) O’Reillys Days) MAYAPRIL 2023 Carnarvon GeorgeTour & Wallaroo 2023 Autumn (9 Days) (7 Days) VividHigh Lights Festival Sydney (7 Days) Country to Murray Delta (11 Days) JUNEMAY 2023 Qld Norfolk Outback to Coast (12 Days) Days) Tropical NthIsland Qld (7(9Days) Nth Qld Savannah Way (12 Days)

JULY Nth Qld Savannah Way Lightning Ridge (7 Days) JUNE 2023 Red Centre - Adelaide to Darwin (18 Days) AUGUST Queensland Savannah (12 Days) Lightning Ridge George & Wallaroo (7 Days) Carnarvon JULY 2023 SEPTEMBER Carnarvon Gorge & Wallaroo (7 Days) Carnarvon George & Wallaroo (7 Days) AUGUST 2023 (Fraser Island) Whale Watch (4 Days) K’gari O’Reillys Rainforest (4 Days) Toowoomba CarnivalRetreat of Flowers (4 Days) Carnarvon Gorge & Wallaroo (7 Days) OCTOBER Lightning Ridge (7 Days) TBA Fraser Island Whale Watch (4 Days) NOVEMBER SEPTEMBER 2023 Tasmania Days)& Wallaroo (7 Days) Carnarvon(14Gorge Toowoomba Carnival of Flowers (4 Days) DECEMBER Spring Gardens Tour (12 Days) TBA

Bookings PHONE (07) 5391 1648 M 0409 278 971 E tours@cttravel.com.au For more detailed itinerary information on any of these tours, please visit our website:

www.cttravel.com.au

Brisbane

22/11/2023 2:27:02 PM

TRAVEL From April 20-23, as the red and gold of autumn tints the countryside, wind down with local wines and dine on fresh local produce while exploring the Southern Downs and New England from a handy Stanthorpe base. Visit Kent leather, Suttons Cidery, Vincenzo’s Big Apple, Australia’s largest cork tree and Stanthorpe cheese before heading out to the beauty of Aloomba Lavender, the Granite Belt brewery, lunch and a tour of the Glenrock Gardens and a wine tasting at Ballandean Estates.

Tour the towns of Wallangarra and Tenterfield – and see the famous Tenterfield Saddler – while surrounded by the cloak of stunning autumn colours.

“It’s a perfect time of year to be visiting this region,” says Paul Brockhurst of CT Travel. “For the person who has everything, an experience is the best gift to give this Christmas, even if you gift it to yourself.”

Full itineraries for four-day escapes and other tours coming up next year are listed in detail on the CT Travel website.

Visit cttravel.com.au

CRUISE OFF TO SEE JAPAN IN BLOOM JAPAN never fails to capture the imagination of international travellers – a country where tradition meets modernity in a blend of culture, natural beauty, and vibrant city life.

For an immersive and luxurious Japanese experience, a 12-night cruise aboard Regent Seven Seas Cruises’ Explorer has it covered.

It includes a three-night land program in Tokyo, a city that effortlessly balances its ultramodern skyline with ancient temples and traditions.

The stay in Tokyo is at a luxury hotel that defines elegance and comfort with

everything taken care of, including tours, sumptuous breakfasts, and transfers.

The journey is designed to offer an unparalleled fusion of Japanese culture, breathtaking scenery, and opulent living.

Regent Seven Seas Cruises has long been synonymous with luxury, and its Japan itinerary is no exception, with only 740 guests onboard Explorer.

Regent’s best price guarantee means booking with confidence for a fully inclusive journey.

This includes a valet laundry service, unlimited Wi-Fi, premium beverages,

prepaid gratuities, unlimited shore excursions and access to all specialty restaurants.

And it has eight dining rooms offering a variety of cuisine from around the world.

The voyage is all timed to coincide with an opportunity to see Japan’s cherry blossoms in full bloom as the delicate pink petals paint the country’s landscape with a rosy hue.

Guests can travel with confidence, knowing a Helloworld travel manager will be by your side for a stress-free journey.

Call Helloworld Travel Spring Hill or Eatons Hill or Kenmore

EXCHANGE AND WIN CROWN Currency has $10,000 travel money to be won. Simply make an exchange at any one of its 60 stores to enter. Whether an avid traveller or yearning for a getaway, there are plenty of ways to make the most of the windfall.

More than 80 currencies are available in store and Crown prides itself on its exceptional customer service.

The winner will be announced on February 5.

US$

400

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DEPARTS 19TH MARCH 2025 Immerse yourself in the multifaceted culture of Japan with Regent Seven Seas Cruises’ newly released itinerary. Setting sail from Tokyo, explore some of Japan’s most iconic ports including Kobe, Hiroshima and Nagasaki. Marvel at the incredible Osaka temple, tour the tranquil Shinto shrines and feast on fresh delicate sashimi masterfully prepared before your eyes. Captivate all your senses with this fantastic itinerary, together with the comfort and luxury of the perfect sailing companion, Seven Seas Explorer®.

INCLUSIONS: • 3-Night land programme* • Unlimited shore excursions • Premium beverages* • Pre-paid gratuities

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35.indd 3

• Speciality restaurants • Valet laundry service* • Unlimited wifi*

Deluxe Veranda Suite (G2) FROM

$13,990 pp*

• 1-Night pre-cruise hotel package in concierge suites & higher*

Upgrade to a Superior Suite (F2) for only an additional

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Guests in all suite categories can enjoy an included 3-NIGHT VIBRANT TOKYO PRE-CRUISE or an included 3-NIGHT AN EDO EXPERIENCE POST-CRUISE LAND PROGRAMME.

BOOK WITH US AT HELLOWORLD TRAVEL Eatons Hill 3264 6222. eatonshill@helloworld.com.au Kenmore

3378 8555. kenmore@helloworld.com.au

Spring Hill 3832 0833. springhill@helloworld.com.au December 2023 / YOUR TIME MAGAZINE 35

22/11/2023 2:28:25 PM

BOOKS

PUTIN’S PRISONER

By Aiden Aslin with John Sweeney Non-fiction Reviewed by Jo Bourke

THE BOOKBINDER OF JERICHO

By Pip Williams Historical fiction Reviewed by Jan Kent

AIDEN Aslin, a Ukrainian Marine, was one of 1000 Ukrainian troops who surrendered from Mariupol in 2022.

Putin’s Prisoner recounts his experiences during six months in brutal and degrading conditions.

Prisoners were starved, made to stand in excruciating positions for hours at a time and to sing the Russian national anthem. Singled out due to his British passport, Aiden was interrogated, tortured and stabbed.

Videos were made under duress and sent to family, he was tried by a kangaroo court and then sentenced to death. He was eventually freed in a prisoner exchange and returned home.

This is a difficult read but urges us to step out of our comfort zone and feel for fellow human beings in a war zone.

Perhaps Aiden’s story is the motivation needed to join Amnesty International.

One by one we can make a difference!

AFTER the success of her first novel, The Dictionary of Lost Words, Pip Williams has nailed another top shelf work, brimming with vividly portrayed, diverse and convincing characters.

The Bookbinder follows Williams’ previous novel into the era of the declaration of war in 1914, which leads women to fill the void left by enlisted men. Peggy and her twin sister Maude, dissimilar in almost every way apart from looks, are bindery girls, left to continue the work of keeping the books churning out of Oxford Press. With a yearning for knowledge beyond the scraps she handles across her work table, Peggy is caught between ambition and social class.

This novel is both engaging and enraging, as Peggy strives to move into a world of strong, educated women, denied by her lowly situation living on a narrow boat crammed with cast-off and damaged books, but tantalizing enough for her to dream of academia. I loved this book even more than Dictionary if that is possible.

THE SUGAR PALACE

By Fiona McIntosh – Historical fiction Reviewed by Annie Grossman

SET in Sydney in the 1920s, in the clamour and dust of the Harbour Bridge under construction, this is the story of Grace Fairweather, a young woman with a big ambition. Grace dreams of opening her own confectionery shop; a place full of life and colour; a sanctuary from the dirt and squalor of the city.

The irresistible yet roguish Alfie Sweeting blunders into her life and becomes an unlikely companion, but one who shares Grace’s vision of the future. Although they are from opposite sides of the tracks, these two fall completely in love!

The story moves from the almost carnival world of The Sugar Palace to the seedy, dangerous world of brothels, gangsters and illegal drugs which threaten to destroy Grace and Alfie’s dream of The Sugar Palace.

Fiona McIntosh is a master storyteller, whose historical fiction novels are bestsellers in Australia and the world.

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I HAVE not read any other books by this author but was attracted by a lawyer story of bankruptcy, identity theft and a class action lawsuit for fraud. The plot is intriguing and involves the vengeful, abandoned and unloved identical twin sister of ace Philadelphia lawyer Bennie Rosato.

The characters, particularly her all-female team of associates, are very well described. I felt I knew them personally. A huge classaction suit that comes Bennie’s way despite her lack of experience and her client’s murder, casts suspicion on a raft of characters including a mystery friend and the big gun class action lawyer that tries to steal the case from her.

Despite a good plot the story doesn’t go far enough, leaving too much unfinished business.

PRIMA FACIE

By Suzie Miller Contemporary fiction Reviewed by Graeme Bowden

THIS story was an award-winning play before the book was written. Again, not a story I would normally read but my interest came from the feedback of customers.

Tessa Ensler comes from a poor family and has worked her way through university to become a top criminal barrister with the ability to defend, and have acquitted, criminals who perhaps should not have been freed, particularly in cases of assault.

Her world is turned upside down when she is sexually assaulted by a senior barrister who is from a wellrespected family and law firm. Tessa reports the assault and does everything she is supposed to do with the help of the police and support workers.

The author’s description of the subsequent trial is brilliant and takes the reader on a journey through many facets of the law and how trials are conducted.

This is a good story worth reading.

LOLA IN THE MIRROR

By Trent Dalton – Contemporary fiction Reviewed by Lea Dodd

TRENT Dalton’s much-anticipated novel, Lola in the Mirror, grabs you by the throat from the very beginning and doesn’t let go as he takes us on another captivating emotional rollercoaster of a journey.

This time he tells the story of Lola, the girl with no name because names

are dangerous when you are on the run, and her search to find herself on the mean streets of Brisbane.

The locale will be in many ways recognisable for those who know Brisbane, but in other ways Dalton reveals the mostly hidden world of homelessness and family dysfunction in what has become his distinctive prose that is both beautiful and haunting.

Lola’s story will take hold of your emotions and make you reassess your life with gratitude.

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TRIVIA

With Quizmaster Allan Blackburn

PUZZLE SOLUTIONS QUICK CROSSWORD

1. In what song do these lyrics feature: “The last plane out of Sydney’s almost gone”?

2. What part of a human body can be incisor or canine?

3. In which Australian state or territory is the town of Zilzie?

4. An antihistamine treats which of these: migraines, insomnia, allergic reactions?

5. According to legend, what musical instrument did Emperor Nero play while Rome burned?

6. What is the SLSC program for children between ages 5 and 14?

7. Who is the youngest son of Queen Elizabeth II? 8. What chemical element has the symbol Cs? 9. Of what colour is ultramarine a shade?

10.Who hosted the TV show The Weekly?

11. What is the lowest common multiple of 3 and 5?

12. In what European language is “frau” a title of respect for a married woman?

13. What actor played Willy Wonka in the 2005 film Charlie and the Chocolate Factory?

14. Postage stamps from which country have “Suomi” on them?

15. On which day of the Christian calendar is Saint Stephen’s Day celebrated?

16. Which gift appears on the ninth day, according to the song, The Twelve Days of Christmas?

17. What is being referred to in the title of the song, “O Tannenbaum”?

18. What traditional date is Twelfth Night?

19. In which film did the song White Christmas first appear?

20. In which Dickens story is Ebenezer Scrooge featured?

B U B B L E G U M C A S T E R I L U O W L A A F T E R C A R E S L I N G N A M E S H V I M E D I N A N E G A T I O N U U R T L T S P E R S I S T S M I L E E S A M D S Y E A R B O O K H A R D A E S D D N D P I N E C O N E D E S P O T P R C N R T A O A S T I R W H O L E S O M E N L P S T E L E Y E S T E R D A Y D A D D Y

SUDOKU (MEDIUM)

SUDOKU (EASY)

1 9 5 8 6 4 3 2 7 4 3 6 2 7 1 5 8 9 7 2 8 3 9 5 1 4 6 6 4 1 5 8 2 7 9 3 5 8 9 7 3 6 2 1 4 3 7 2 4 1 9 6 5 8 9 6 7 1 2 8 4 3 5 2 5 3 9 4 7 8 6 1 8 1 4 6 5 3 9 7 2

6 8 4 1 3 7 9 5 2 2 3 7 5 6 9 4 8 1 1 9 5 8 2 4 3 6 7 7 2 8 6 9 3 5 1 4 3 1 6 4 5 8 7 2 9 5 4 9 2 7 1 6 3 8 9 7 2 3 1 6 8 4 5 4 6 1 9 8 5 2 7 3 8 5 3 7 4 2 1 9 6

CODEWORD S E O J Q Y RW F C B P M 1

2

16 3

17 4

18 5

19 6

20 7

21 8

22 9

23 10

24 11

25 12

26

Orion-Cygnus Arm

13

9-LETTER WORD

15

N T D I H A X V U Z G K L

WORDFIND

14

WORD STEP OILED, TILED, TILES, TILTS, TINTS, TENTS

fino, font, forint, fort, forth, FORTNIGHT, frog, front, froth, frothing, giro, groin, grot, goth, hong, hongi, horn, hotting, ingot, into, intort, iron, noir, nori, north, riot, roti, rotting, thong, thorn, throng, tigon, toing, tong, tonight, tori, torn, tort, toting, trigon, trio, triton, trot, troth

1. Khe Sanh; 2. Teeth; 3. Queensland; 4. Allergic reactions; 5. Fiddle; 6. Nippers; 7. Prince Edward; 8. Caesium; 9. Blue; 10. Charlie Pickering; 11. 15; 12. German; 13. Johnny Depp; 14. Finland; 15. 26 December, Boxing Day; 16. Nine ladies dancing; 17. Christmas tree; 18. 5 January; 19. Holiday Inn; 20. A Christmas Carol.

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There may be other correct answers

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37.indd 3

December 2023 / YOUR TIME MAGAZINE 37

22/11/2023 2:35:09 PM

PUZZLES

CRYPTIC CROSSWORD 1

2

3

4

9

5

CODEWORD

No. 3031

6

7

8

10

11

12

13

14 17

16 18

15

19

20

21

22

23 25

24 26 27

29

28

30

ACROSS 1 Sweet child left, say, in care of irresponsible person (6,3) 6 3OCIAL CLASS IS lRST TO TESTIFY in court proceedings (5) 9 Throw out a sweet mixed drink (5) 10 ! lNE CATERER organised treatment for convalescents (9) 11 Agent corrected one subject to disclaimer (8) 12 Medicine belonging to a holy Islamic city (6) 13 One of the family, dressed IN SMART CLOTHES lNALLY continues (8) 15 Corrupted email missing a great deal (4)

18 A road built behind hospital IS DIFlCULT TO NEGOTIATE 20 Annual spectacles held in converted bakery? (8) 24 Tyrant is free of blemishes? (6) 25 Piece of fruit – hold down core of selected one (4,4) 27 Innocent breaches admitted by women mostly (9) 28 Excited child slipped away from demented arsonist (5) 29 Parent did without one in light period (5) 30 Absolutely dry tea manufactured not so long ago (9)

No. 077

DOWN 1 Bowls, for instance, grabbed by garbage collectors (6) 2 Mention raise (5,2) 3 Tie up a tug repaired in old Italian capital (8) 4 Beautify some girl upset about onset of acne (9) 5 Silent vehicle parked underneath motorway (4) 6 Material from tunic or settler’s foundation garment (6) 7 His law confounded one group of African people (7) 8 Leave disorganised end to adult education in high spirits (8) 14 Feast on ship, served after sailor’s delay (9) 16 Dogged spenders primarily used to be in debt (8) 17 Approach speed is controlled (8) 19 Acknowledge restless time spent by small lake? (7) 21 King, not tied down, one tied up (7) 22 Loser worked on essay’s conclusion to a great degree (6) 23 Beloved lady losing heart very much (6) 26 Piano accepted by retiring mimic (4)

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

leftover letters will WORDFIND The spell out a secret message.

P M No. 077

ASTEROID

NEPTUNE

CALLISTO

PROME-

DEIMOS

THEUS

EARTH

SATURN

EUROPA

TITAN

GANYMEDE

URANUS

HAUMEA HYPERION JUPITER MAKEMAKE MARS MERCURY

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For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 38 YOUR TIME MAGAZINE / December 2023

38.indd 2

Brisbane

22/11/2023 2:47:15 PM

PUZZLES

9-LETTER WORD

Today’s Aim:

F T

22 words: Good

N

G I

40+ words: Excellent

R T

No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP 1

Plant of the genus that includes cabbage (8) 5 Opposite of an acid (6) 10 Bush (5) 11 Social exclusion (9) 12 Playing cards (6) 13 Buoyant support (7) 14 Native American tribe (8) 15 A small nation on the island of Borneo (6) 18 Loathing (6) 20 Danger (8) 21 Begins again (7)

24 Reddish-brown (6) 27 Books of memoranda (9) 28 Employing (5) 29 Cerumen (6) 30 Inscriptions (8)

DOWN 1 2 3 4 6 7 8 9

Outback (4) Consensus (9) Sword (US spelling) (5) Monastic establishment (8) Tyro (7) Type of acid (5) Largeness (9) Over (4)

14 Integration of elements (9) 16 Oslo resident (9) 17 US state (8) 19 West African nation; capital Windhoek (7) 22 Lecher (5) 23 Cease (4) 25 Polecat (5) 26 Roe (4)

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

Level: Easy

No. 933

9 5 8 3 6 7 1 9 9 1 4 1 5 7 5 3 4 2 9 6 6 7 2 2 9 4 8 6 3 9 7

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once.

ACROSS

SUDOKU

34 words: Very good

O

H

No. 077

Level: Medium

No. 934

9

No. 077

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

OILED

_____ _____ _____ _____ TENTS

1 9 2 1 5 8

6

7

3

2

9 8 4 3 4 4 5 8 2 2 3 3 4 5 9 2

Puzzles and pagination © Pagemasters Pty LTD. pagemasters.com

December 2023

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22/11/2023 2:50:28 PM