Your Time Magazine Sunshine Coast November 2023 by My Weekly Preview

Your Time

FREE Take me home

Come to your senses

In the mail

Your premier 55+ magaz magazine zine

KEEP FEEDING THE BRAIN

PREPARE FOR EMAIL CHANGE

Soothe the soul ACTIVITIES THAT CAN HELP YOU STEP AWAY FROM THE EVERYDAY

EDITION 104 NOVEMBER, 2023 SUNSHINE COAST >> 100% LOCALLY OWNED

01.indd 1

MOTORING BOOKS PUZZLES 24/10/2023 12:45:33 PM

02.indd 2

25/10/2023 4:32:39 PM

Editor’s note

t’s well documented that not only church attendance, but also Christianity itself, is declining in Australia. In the five years from 2016, the number of Australians affiliated with Christianity fell from 52.1 per cent to 43.9 per cent. Church attendance dropped dramatically during the Covid years and hasn’t fully recovered. The question this raises is where are we finding our spirituality — those moments of quiet contemplation on life or just a time to sit quietly and consider what it’s all about? While many among us still find peace by going to church every Sunday, statistics indicate it’s not the ritual it once was; the days when we put on our

Sunshine Coast

03.indd 3

Sunday best and set off every week without fail. Some of my friends stand by their morning yoga ritual, others rely on a morning walk. Meditation and mindfulness are also alternatives but may not be for everyone. Some may find taking time to ponder nature, the bush and the beach, provides some serenity. Personally, I find soaking in a hot bath a good way to take time out, but since I’m on tank water, opportunities are limited. It’s soothing to put on some music and lie among the bubbles until the skin on my fingers wrinkles and the water turns cool. Many a good idea has come from this little ritual. Lorraine Page this month investigates other practices that are helping to soothe the soul and keep anxiety and stress at bay. Also this month, Edin Read of Greyology has some good advice about checking your email address so that you’ll be prepared if your internet service provider decides it’s time for it to go. It’s potentially as painful as having Australia Post redirect the regular mail when you move ove house! Dorothy Whittington Editor

Contents 4 6 7 8 10 11 12 14 16 17 20 21 22 23 24 25 26 30 31 32 36 37 38

COVER STORY MUSINGS WITH GARRY NEWS AGES AND STAGES HISTORY ARMISTICE DAY IN THE COMMUNITY FLIPSIDE ACTIVE LIVING BRAIN MATTERS RETIREMENT LIVING MOTORING INSIGHT — TECHNOLOGY INSIGHT — THE LAW WELLBEING HEALTH FOCUS ON CALOUNDRA PETS WHAT’S ON TRAVEL BOOK REVIEW TRIVIA QUIZ PUZZLES

11 32

DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Or call 0419 746 894 PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, dot@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Please dispose of this magazine responsibly, by recycling after use.

November 2023 / YOUR TIME MAGAZINE 3

25/10/2023 4:33:06 PM

COVER STORY

Soothe the soul Take time out from routine and set yourself on the path for a fuller, healthier and more relaxing life. LORRAINE PAGE explores some activities that can help ease the burdens of life and whisk you away from the everyday.

Often referred to as moving meditation, the ancient art of tai chi is a series of gentle physical exercises practised in silence to assist in quietening the mind. Each posture flows

eartFIT fitness instructor Bruce Collins found as a teenager that his mind functioned more clearly when he was physically active and training for sport. When he became a personal trainer, he vowed never to be an instructor who barked at his class, “go harder, or go home”. “I always had this picture of holistic health about the person needing or wanting to improve themselves physically, but the rule change is in the mind of becoming stronger mentally,” Bruce says. “I talk about that in my 7am sessions. When you make a commitment and get out of bed, it takes a bit of mental drive or a decision. It’s our human nature to choose to be lazy, but the benefits just don’t come. You can’t go beyond Nike’s motivational quote ‘Just Do It’.” HeartFIT regulars Gary and Debra

UNDERCOVER LIKE NO OTHER!

ES HICL COME EC

TH WI

AUSTRALIA’S LARGEST CONSIGNMENT DEALER,

MONTHS

N TY

acupuncture, homeopathy, naturopathy and aromatherapy that gained popularity during this period of enlightenment now operate alongside more traditional, scientific practices to improve the individual. Different actions and practices can achieve the same health and wellbeing benefits, it’s just a matter of looking around and finding something enjoyable that you think might work for you.

t’s widely accepted that the mind, body and soul are intricately connected on a deeply psychological level. That connection has a lot to do with how our thoughts and feelings affect our physical wellbeing and how our physical wellbeing impacts our thought processes. The 1970s heralded a rise in new age philosophies and practices in an attempt to nurture and expand self-awareness, to think beyond the confines of what we understand and look for ways to connect the mind, body and soul. Many complementary and alternative practices such as meditation,

By the time her hip was replaced she’d lost considerable muscle fitness. She’d tried tai chi years earlier and thought it would be a gentle form of exercise to ease her back into better strength and stability. “Not being pushed by the instructor and being allowed to go at my own pace suited me after such a big operation,” Dee says, not fully aware of how tai chi was impacting her body. “Tai chi is quite sneaky. You think you’re doing these mild movements but actually you’re doing these internal movements that enable you to be more flexible. “Before you know it, you’re in love with it. Your body and mind are connecting again.”

ALL V

Taoist Tai Chi Society members Deb, Petrina and Simon

into the next without pause, ensuring that the body is in constant motion. But don’t let the graceful ease of its pace fool you – tai chi is bona fide exercise which can improve balance, flexibility and wellbeing. Peter Cook, senior instructor from the Taoist Tai Chi Society of Australia, says learning their particular form, a set of 108 movements, is the first step in that absorbing meditative process. “Once you get into a few weeks and months you start piecing all the movements together,” he says. “When I first started, I would watch very experienced people doing it, and it was so smooth and flowing I would feel relaxed just watching it. “I learned over the years that it’s really a deep process inside the body and the mind – a gradual expansion and contraction of the body in every move. We have all manner of different stories about how this has helped our members with real physical problems or with mental issues or crises.” Peter places a strong focus on helping beginners to let go and just enjoy the sessions rather than worry they might not remember all the movements. “A lot of people say they have very busy minds,” he says. “When they do put time into the class, by the end of it, their mind has slowed right down. An hour or two later they feel refreshed.” Dee began attending Peter’s classes four years ago. Some years earlier she had contracted a flesh-eating bacterium that destroyed the cartilage in one hip. As she was under 50 at the time, she was considered too young for a hip replacement.

+ D R IV

GET MORE $$$ FOR YOUR CAR – WE WORK FOR YOU!

2011 SUZUKI GRAND VITARA

2015 HYUNDAI ELANTRA

2016 MITSUBISHI TRITON

2010 PORSCHE CAYENNE

2008 TOYOTA LANDCRUISER

$14,990

$17,990

$31,990

$34,990

The Hyundai Elantra has received various awards and accolades over the years for its value and quality, making it a competitive choice in the compact car segment. Features: Dual Front Airbags Package, Brake Assist, Alarm System/Remote Anti Theft.

In recent years, Mitsubishi has improved the interior comfort and technology features of the Triton, making it a more comfortable vehicle for everyday use. This Triton is no exception, key features: Cruise Control, Rear Hardtop with sports bar. Leather Seats.

$54,990

The Grand Vitara will tackle any terrain you put in front if it with it’s short wheel base! Climate control Air con! 17” Alloys, AUX & Bluetooth connectivity! Reverse parking sensors Cruise control, Power windows, Multifunction control screen & steering wheel.

The 2010 Porsche Cayenne Diesel known for its fuel efﬁciency & the torque-rich diesel engine, make’s it a practical choice for those who wanted a luxurious SUV with some offroad capability. Features: 8-speed auto trans, 3ltr V6 turbo charged diesel engine.

The Toyota Land Cruiser 79 is a popular choice for various commercial and offroad applications, particularly in regions where tough terrain and harsh conditions are common. Features: Fold Out Awning, Customer Tray/Ladder Racks & Snorkle.

OUR NEW SHOWROOM

ZIP INTO 605 ZILLMERE RD AND GET MORE MONEY FOR YOUR CAR

4 YOUR TIME MAGAZINE / November 2023

04.indd 2

07 3359 2477

consignacar.com.au Sunshine Coast

25/10/2023 4:34:47 PM

COVER STORY put time aside to work out two mornings a week. They say the sessions leave them feeling satisfied, knowing they have pushed themselves to achieve a better level of fitness. “Although there can be some muscle soreness and moderate fatigue after some sessions, the feeling of satisfaction, which you might describe as a positive mental benefit, overrides any discomfort,” Gary says. Bruce says it’s been proven there are major benefits to getting your heart rate up and, from what he’s read, the mental and physical stimulation together is good for the body and brain. He says exercise brings clarity of mind, and enhances creativity and there’s plenty of research that shows it’s never too late to build and strengthen muscle. Geared to the mature-age demographic, HeartFIT sessions run Tabata style – a form of training that is clearly defined intervals of push-to-thelimit exercise followed by rest.

editation is an evidence-based way to reduce stress and there’s more than one way to meditate. Practised primarily in the Eastern traditions, meditation has spread into Western society. Underlying each of the different meditation techniques is a simple coming to awareness of the present moment. Useful techniques in different forms of meditation include mindfulness of breathing. Balancing international travel and working with different cultures is a constant for Charles, a fly-in, fly-out consultant, so too, is his habit of meditating early in the morning before his busy day begins. “If I miss meditating, I feel as though I haven’t had a shower it’s so deeply part of my routine,” he says.

Shop around for shower steamers that come in tablet form and are placed on a plate in the shower recess away from the shower head but where a little bit of water can release the fragrance of the steamer. For those on the run, purse-sized essential oil rollers are a convenient way to slow down a little and experience the benefits of aromatherapy everywhere you go. Simply apply to the wrists, temples, chest or abdomen and enjoy the therapeutic benefits. Nurturing, relaxing or balancing the whole self involves paying attention to your needs and desires. Before you find a practice that’s right for you, consider yourself worthy of a little self-care. Your soul will thank you for it. A hot bath is an easy and accessible way to soak away life’s burdens. Charles’s interest in Buddhist meditation was ignited 30 years ago after a business collapse and relationship difficulties. What followed was a dark period in his life. He knew he needed to take another direction and calm his fiery disposition to protect his relationships. During a meditation he focuses on his breath, slows everything down and tries to get his mind as blank as possible and live in the moment. “It’s remarkable from a work or a life perspective how many good ideas emerge,” he says. “It gives you insight. It certainly makes you a better person, and if you equate soul with person – I don’t mean in that you become saintly – it just means as a human being.”

bath doesn’t have to be a mundane hygiene exercise. It can be a means of detaching and unwinding from the distractions of the day, with the added

We may not be able to supply one of these, but we do have Brand Name Bluetooth enabled Digital Hearing Aids

benefit of bringing the luxury of a spa into your home. Geeta Sharma from Salt and Lye, a Brisbane-based online shop specialising in handmade body and bath products, recommends 20 to 30 minutes soaking in a tub to teach your body to have a break. One of the best sellers, the muscle soak bath salts, come infused with a combination of essential oils to help ease muscle tension, promote relaxation and leave a fresh fragrance on the skin. “At the moment, people don’t get the time to spoil themselves and enjoy these sorts of luxuries … it’s really relaxing, and particularly good for those who have trouble switching off,” Geeta says. Combine a deep soak with some mild stretching, deep breathing or your favourite music. Add candles or oil burners for another layer of relaxation to your me time. No bath, difficulties getting in and out of a bath, or simply no spare time? No problem.

CHOOSE TO SOOTHE • Spend time with a trusted friend • Dance for the joy of movement • Improve diet for better mental health • Walk to unwind your mind • Take a break from screen time • Practise yoga to ease stress and improve fitness • Learn a foreign language • Join a community theatre • Take a break from your to-do list • Join a book club

As an independent hearing clinic we can supply a wide range of technology We can help you through the mine field of high pressure hearing aid shops that just want you to spend more and more

CHOOSE LOCAL AND HEAR BETTER FOR LESS

from $

900

with a 30 day trial period Free devices for eligible pensioners.

Sunshine Coast

05.indd 3

Clinics in GOLDEN BEACH and CALOUNDRA

Call (07) 5477 0144 www.hear4good.com.au PROUDLY A QUEENSLAND OWNED & INDEPENDENT HEARING CLINIC November 2023 / YOUR TIME MAGAZINE

25/10/2023 4:37:55 PM

MUSINGS WITH GARRY Old woman or young lady?

Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us. FACING UP HAVE you ever been out strolling with a friend, when they turn and point out a face in a cloud? As kids, my brothers and I used to lie on our backs searching for strange beings in billowing clouds before moving on to looking for the man in the moon in the evening. The widower who lived next door was the first person to own a black and white image TV in our neighbourhood. He would invite our family over to watch favourite programs such as I Love Lucy and we would cluster in his one-bedroom house. When we returned home through the hole in the paling fence, we scared each other by yelling that we just saw the boogie man stalking us.

6 YOUR TIME MAGAZINE / November 2023

06.indd 2

“My Wife and My Mother-in-Law” is a famous optical illusion that depicts both an old woman looking off to the left and a young woman facing away, looking over her right shoulder. (The old woman’s nose is the young woman’s chin.

The images adults see in trees, rocks, and clouds are called face pareidolia by scientists such as UQ’s Dr Jessica Taubert. We are so good at facial pareidolia that we discern individuals from the faces of millions of other humans. However, we are not so adept at recognising individuals in other species such as magpies. Those birds are much better in recognising the faces of humans that live in their patch – choosing to swoop on strange invaders. Still some humans are better than others at face recognition. Dr Taubert has found that pareidolia is more common in new mothers compared to other women and the image is most likely to be the face of a man. She says the findings indicate for the first time that hormone levels may have an impact on the basic visual processes responsible for our ability to detect and prioritise faces.

THE GREY DIVORCE PHENOMENON GREY divorce, seniors ending a marriage, has been increasing steadily over the past 40 years, while divorce rates in other age groups have been falling. More than one-quarter of the 56,244 divorces granted in 2021 involved couples who had been married for 20 years or more. On many occasions, the slow drifting apart accelerates after the children leave home. Retirement and becoming empty nesters can confront a couple with their growing differences. Husband and wife being home together can also change the roles each has in their relationship and lead to new tensions and stressors. While heartbreaking, many of the grey divorces are amicable as the partners acknowledge they have become two housemates coexisting while wanting to pursue interests forestalled while raising a family. Grey divorce comes with its own set of financial complexities and while many couples may be asset-rich, the lower income in retirement can have a dramatic impact on the parting of the ways, complicated by property settlement, superannuation, and inheritance issues. Grey divorce can also take its toll emotionally, especially when family violence and infidelity have been a trigger. Being alone and single in their 60s

is not what many divorced seniors had envisioned. For some it is like a death in the family, while for others there is the quandary of whether to start again in a new relationship. This is a time when getting back on the romantic merry-goround can bring its own challenges. More than 1 in 10 marriages involve couples who have been married then bravely take the plunge again, but the odds are not good, as up to 60 per cent of second marriages end in more grey divorce. My friends Yve and John have defied the odds and enjoy life as a happily married couple in their mid-70s. They met at a group counselling session for people grieving over the loss of their first marriage. At the end of the day, John offered to carry Yve’s bag to her car. The next morning as Yve was getting ready to set off to hospital as a nurse, she was startled by a knock on her window. John was standing outside offering her a bunch of fresh flowers. They were very fresh as he had alighted from his pushbike and plucked them from the neighbours’ gardens. John and Yve married, and she survived kidney disease when John gave a kidney for a transplant in a supreme act of love the second time around.

Sunshine Coast

25/10/2023 4:40:31 PM

NEWS

RETIREES RECYCLE FOR A WORTHY CAUSE SUNSHINE Coast seniors are transforming bottles into health charity gold. Retirees Christine and Laurie Jones (pictured right) have found a simple way to support health charity Wishlist for the benefit of local patients and their families. As Wishlist volunteers, they began collecting bottles and containers in their unit complex in March last year, asking neighbours to recycle for a good cause. “We approached all the residents and asked if they wouldn’t mind putting their bottles into a special container. After two weeks, we sort it and take it to the recycling centre,” Mrs Jones says. “If we let it go any longer, it wouldn’t fit in the car.” The couple are passionate about giving back and quickly realised their initiative enables any person to get involved and have a means of contributing to charity. “Recycling is very simple. People are happy to come forward with it because they feel that they are also contributing,” Mrs Jones says. “We just try to do as much as we can for Wishlist. It is a marvellous organisation.” The Jones’ have raised more than $800 which goes directly to the needs of patients and their families on the Sunshine Coast. Each week Christine and Laurie sort the recycled cans and bottles and take them to The Bottle Community in Kawana for the funds to be deposited to Wishlist. Wishlist Fundraising’s Jasmine

)BWJOH %Jť DVMUZ PO the Stairs? Maintain your independence, let Acorn Stairlifts keep you safe to enjoy your freedom!

• The only company to supply and install our own stairlifts • For straight or curved staircases • Indoor and outdoor stairlifts • Free home assessment • Fast installation • Safe and reliable

Wheatley says it is great to see several local eco-warriors turning containers into charity dollars. “Most people have the means to make a big difference to the lives of others by collecting recycling from their residential complex, retirement facility or home and donating the funds to a good cause,” she says. “Christine and Laurie are a force to be reckoned with and we would love to see more locals collecting empties to fund medical equipment or support services like the Clown Doctors in our local hospitals.” In the past financial year 463,810 containers have been diverted from landfill to Wishlist’s recycling program. Wishlist is 25 this year, having raised more than $21 million for medical equipment, research, education and patient services. Call 5202 1777 or head to a recycling centre like The Bottle Community at 28 Technology Dr, Warana. Use Wishlist Scheme ID C10532519.

A Bra For Every Woman Now stocking more brands and the largest size range from AA to K.

CALL

1800 431 188

for your FREE Survey & Quote

www.acornstairlifts.com.au

Specialists in Aged Care and NDIS Package Customers • Adjustable Mattress & Bases • Lift Beds • Single sided pocket spring • Massage feature available • Hospital grade foam with anti pressure comfort orrt layerr Manufacturing & Sales on the Sunshine Coast for over 40 years Family owned and operated!

om E ro TH w o TO Sh EN LIC B OP PU

SHOWROOM: 5 Pioneer Road, Yandina Qld 4561 | P: 5446 7541 e: sales@themattresscompany.com.au

¿ªæɘɘɘɔ©i%ʏ²ɔ /²¿ɔt/ ¿ɔ§S/

" > ' > &2%% æŸƼƟɔƳõƧƳġđƼęƧɔǕņşşɔƳŁõūŜɔǛŸƼɘɘɘ ƼǛɔõūǛɔşƼūĒŁɔƧņǥġɔũġõƳɔƜņġɔõūę ƟġĒġņǔġɔŸƼƟɔũƼşƳņɭõǕõƟęɔǕņūūņūĺ ²ņĺūõƳƼƟġɔ²ƳġõŜɔ§ņġɔFª//ɝ ßõşƼġęɔõƳɔʪȜɘțȚɔFª//ɝ

NõūęɔņūɔĒŸƼƜŸūɔƳŸɔƟġęġġũɔŸĹĹġƟɘɔvŸƳɔǔõşņęɔǕņƳŁɔõūǛɔŸƳŁġƟɔŸĹĹġƟɘ ßõşņęɔƳŸɔ²ƼūęõǛəɔȕȘƟęɔ%ġĒġũđġƟɔȗȕȗȘɘ

#/ "/ %! ,`

? , 3 0 ~ @ 3 2 # &/2 /.,9 >FNFB

Great news for the women who struggle to find a great fitting bra. Our new bigger brighter store has enabled us to expand our range to include sports bras, full figure and maternity as well as our traditional post mastectomy wear. Our goal is expertly fit your bra so you feel amazing in your clothes. Visit our new ew store and experience the Tracey G service.

c @BN>;d

9 NNN !.9 ? ! 7 , 3 0 ~ !.9 @ 3 2 &/2 /.,9 >FNFBN UŦĐśƵėŃŦķ IśƵƭĞŦ HƙĞĞɐ

NõūęɔņūɔĒŸƼƜŸūɔƳŸɔƟġęġġũɔŸĹĹġƟɘɔvŸƳɔǔõşņęɔǕņƳŁɔõūǛɔŸƳŁġƟɔŸĹĹġƟɘ ßõşņęɔƳŸɔ²ƼūęõǛəɔȕȘƟęɔ%ġĒġũđġƟɔȗȕȗȘɘ

UNIT 6, 1 NORVAL COURT, MAROOCHYDORE • 0466 828 144 ALSO AT: 967 STANLEY STREET, EAST BRISBANE • 0466 828 143

WWW.TRACEYG.COM Sunshine Coast

07.indd 3

! 7 " ' ' + - ( - . 4

//Fæ²ɘ tɘ Ç November 2023 / YOUR TIME MAGAZINE 7

25/10/2023 4:42:13 PM

AGES & STAGES

by Mocco Wollert

I WAS always up for a dare, a challenge, and I embraced change. When I was middle-aged, I often would throw caution to the wind. So, what has happened? Suddenly, I no longer feel able to meet any challenges – and certainly not a dare. I am snug and cosy in my four walls and it is there I want to stay. Do you have days when you just want to hide in bed because there is a big, bad world out there? Your rational mind tells you that this is nonsense but the feeling persists nevertheless.

So, when did this feeling of anxiousness come into my life? Is it an age thing? We all have to face challenges in our lives, virtually from the day we can think independently. Many people feel anxious all their lives and struggle to step out of the familiar. I know there are many young people who suffer from severe anxiety, not a wonder in our crazy world. But why do we, who have battled life’s challenges with fortitude, taken adversity in our stride, overcome problems – in other words, faced anything in our lives head-on –often experience feelings of anxiety? Suddenly there are noises in the house I had never been aware off. There are things to trip over, floors to slip on. There are shadows in places I never thought about and I go at least twice around the unit to check the outside doors before I go to bed. At least for this, there is a good reason, crime is running riot in our cities and we need to be vigilant. But not about a wall that creaks as it contracts and expands due to temperature variations; it is after all a normal thing. But I can rationalise all I want. The feeling of anxiety often persists. Travel was something to look forward to. I would get a bit anxious

about whether I packed the right clothes but did not worry about having forgotten something or being late for the plane or ship. Now I have to battle with modern technology and I feel ill-equipped. I want a friendly airline person to look at my ticket and take care of my luggage. Instead, I find myself in front of a computer looking around for help. Instead of a ticket I have a message on my phone I have failed to retrieve. What if I press the wrong button and end up on the wrong flight? Doctors are quick to offer a remedy: a happy pill. I am sure for severe anxiety they are very helpful to get through life, but what about this vague feeling of things being askew or having slipped out of my grasp; being a stranger in this brave new world? I talk to myself “don’t be stupid, it is nothing to worry about” because I know that self-talk is helpful. However, if all else fails, I try a good nip of vodka or a small scotch, my go-to home remedies when things are out of skelter. It usually gets rid of these anxious feeling. Bingo! May you not feel afraid and embrace life joyfully. Email mocco.wollert@bigpond.com

by Cheryl Lockwood

WHEN it comes to movies, comedy is my favourite genre. Actually, I’ll watch just about anything, but to sit back in the comfort of a cinema seat and unwind with a good laugh is a great way to forget about life for a while. Maybe it was for a slightly younger audience, but I recently chose to see Barbie from the list of movies showing. I went alone, so I couldn’t even pretend I’d been dragged there by children. In my defence, there had been masses of publicity, so much so that a movie about a pink-clad child’s doll somehow became a serious rival to the more sombre topic of atomic bombs in the film Oppenheimer. Talk about apples and oranges, yet there was lot of hype comparing the two box office

SPRING HAS SPRUNG!

SO HERE IS A BLOOMING GOOD DEAL COMPREHENSIVE EXAM, SCALE & CLEAN, inc X-rays* OR STILL $

NO GAP

JUST

149

*If Required.

BOOK ONLINE 24/7

MEET OUR NEWEST DENTIST DR KAY >

%HHUZDK 2FW WR 1RY &RRUR\ 1RY WR 'HF

'RQ W PLVV WKH EXV

A Dentist with a Passion for Dental Care and Adventure

-Ŕȍȍ ࠀࠀࠂ ࠁ߿ ࠄ߿ ȶɭ ʽǫɽǫʋ ŹɭơŔɽʋɽƃɭơơȥࡲɩȍƎࡲǌȶʽࡲŔʠ 07 5494 0766

07 5442 2136

2/7 Turner St Beerwah

31 Blackall St Woombye

www.beerwahdental.com.au

www.woombyedental.com.au Authorised by the Queensland Government, William Street, Brisbane.

8 YOUR TIME MAGAZINE / November 2023

08.indd 2

Sunshine Coast

25/10/2023 4:52:41 PM

AGES & STAGES

Discover our hits. Further in my defence, Barbie dolls have been around since before I was born, so there is the childhood nostalgia factor. My memories include being jealous when my sister received a genuine Barbie, whereas I had the fake lookalike. Clearly of inferior quality (even to a child) my tall, buxom doll was called Diana. Unlike Barbie, she was not deserving of a box and came trapped against flat cardboard, held down by moulded plastic. Her redemption and the reason I loved her was that she came with four different wigs. Diana was actually bald and not because of my hairdressing practice like some of my other dolls. She was made that way, so the various hairpieces could be popped on her head for a whole new look. We soon discovered that if shaken hard enough, Diana’s wigs would fly off of her smooth head. Barbie and Diana would dance vigorously until the hairdo would shoot across the bedroom. Diana would, of course, be mortified and quickly replace her curly, red do with a blond, black or brunette wig, so they could continue dancing. The performance would be repeated, and Barbie would be shocked at Diana’s misfortune every time. When my daughter was young, I made sure she had a genuine Barbie. She also had Scuba-Ken. His legs turned black when immersed in water making him look more like diseased Ken. This wasn’t a fault but made it appear as though he was wearing a

wetsuit. Ken went on many scuba diving adventures in our bathtub while Barbie floated among the bubbles. The original dolls, named after the real children of their inventor, Ruth Handler, have changed over the years. Barbie has achieved greatness in a long list of occupations from doctor to robotics engineer, all while looking gorgeous with a smile on her perfect face. In the movie, Ken appears to have no other role than to admire Barbie and her achievements. His occupation is “beach”, which he uses as verb and noun to describe all that he does. At times, the movie was a long advertisement for the popular toy, showcasing some of the different themed Barbies and the outfits that have been produced for both her and Ken. For some, the trip down memory lane would be reason enough to watch. I didn’t find the Barbie movie uproariously funny, but it definitely had some amusing bits. I’d call it light-hearted and goodness knows, we can all do with that. However, it wasn’t all just a romp through Barbie land aimed squarely at little girls. There were many thoughtprovoking and touching moments that highlighted some of the issues we face in the real world. The best part? I wasn’t the only older person in the cinema! Visit lockwoodfreelance.com

Easy, Affordable Pre-loved Homes

Limited vacancies available

Make an appointment to visit Kookaburra Village to view these great value pre loved homes and have a look at the amazing gardens and facilities on offer. WHAT WE OFFER • Reception and sales ofﬁce on n site • 2 Swimming Pools • Man Shed ed Q area • Dedicated Craft Hall with BBQ m • Bowling Green and Pool Room • Modern Community Centre • Walking distance to Translink k Bus for transport to medical centres, res, shopping centres • Pet Friendly

Call us today to make an appointment to visit!

Kookaburra Village has an active social club with regular functions every week.

Kookaburra Village Caloundra Queensland Call: 0419 793 047

123 Mark Rd East (off Daniel St.) CALOUNDRA WEST

www.kookaburravillage.com.au

and belong in the heart hea art of of Palmview Palmview Brand-new retirement villas now w selling selliing Nestled in the heart of the award-winning Harmony Estate, Sunset et Palms presents an exclusive retirement living opportunity. With a range of brand-new villas selling ng fast, now’s your chance ch to secure a lifestyle of choice and convenience this his year!

Premium quality kNISHES AND INCLUSIONS

Covered patio with grassed backyard

Pet friendly community*

24 hour emergency call system

Boutique and secure community

Generous storage

2 bed | 2 bath | 1 car

2 bed | 2 bath | 1 MPR | 2 car

3 bed | 2 bath | 2 car

From $525,000*

$735,000*

$835,000*

Limited villas available, Scan the code, call 13 28 36 or search Sunset Palms *Prices current as of 09/10/2023. The entry payment and any other amounts payable if you move in depend on any available contract option you select. A regular general service fee is payable and outlined in the village comparison document. If your contract is a Later contract, you will have to pay a departure fee when you leave the village. Pets are welcome upon approval. Furnishings are not included in the villa.

Sunshine Coast

09.indd 3

November 2023 / YOUR TIME MAGAZINE

25/10/2023 4:53:21 PM

HISTORY

The days when arrowroot ruled the crop When primary production ruled on the Sunshine Coast, it wasn’t only about the fields of sugar cane. AUDIENNE BLYTH recalls a time when arrowroot was a commercial crop worthy of exhibition at the Brisbane Exhibition and Nambour Show.

emember arrowroot? Grandma used it. Arrowroot was a valuable crop established in the early days of settlement in South-East Queensland. It was grown commercially from the 1860s in the Pimpama district where early processing plants were set up. Arrowroot was easier to grow than sugar cane or cotton. Palmwoods resident, Jenny Mackay, recalls her forebears, the Love family of Kiamba, came from the Pimpama district. In 1927 Harry Atkinson built an arrowroot mill for Ben Love and his son Jim on Kiamba Rd. In the winter months, the mill processed arrowroot when the crop was ready to be harvested. Residents recall large trays of arrowroot drying in the sun. Many local farmers as well as the Loves were growing arrowroot at that time and supplied the mill. Railway loadings show that arrowroot was also sent away by rail to other processors. In the early 1900s, William Hamilton operated a juice mill that processed sugar cane in the vicinity of Silky Oak Court, Yandina, on the banks of the

A 1938 advertisement for arrowroot biscuits in the Australian Women’s Weekly.

North Maroochy River. Large slabs of sugar cake were sent to Brisbane for further refining. The mill also processed arrowroot in season. He successfully exhibited his top-quality manufactured arrowroot flour at the 1905 Brisbane Exhibition. In the 1920s, the Nambour Show featured sections for both white and purple arrowroot bulbs as well as manufactured arrowroot flour. Long-time residents may recall cake competitions at shows or church fairs which always featured an arrowroot sponge cake. So light and delicious! Arrowroot was recommended for babies and invalids because it is easy to digest. It is also gluten free. Mothers were encouraged to feed their babies on Webster’s or Arnott’s arrowroot biscuits which were made from milk, butter and arrowroot flour. Today, arrowroot biscuits from supermarkets contain very little arrowroot flour and look very plain next to all the chocolate-covered varieties. Permaculture groups say arrowroot is enjoying a comeback as an easy vegetable to grow organically in the

garden. You can make the flour yourself by processing the bulb in a blender and allowing the residue to settle. After further washing, the residue can be dried in the open air and the resulting flour can be used as an addition to other flours in baking. It can also be used like cornflour to thicken soups and gravies. The Australian Women’s Weekly always seemed to feature the use of arrowroot flour, especially in the 1950,s and these recipes can be researched on Trove. Old timers may remember a party game at young people’s parties in the 1940s and early 1950s which required participants to eat an arrowroot biscuit then whistle God Save the King. Try it. It is much harder than you think! Grandchildren may describe decorating plain arrowroot biscuits with funny faces for competitions at school fairs – that seems to be the only place I have seen them recently. Audienne Blyth is a member of the Nambour Historical Museum, open Wednesday to Friday, 1pm-4pm and Saturday 10am-3pm. All welcome.

YOUR RAFFLE TICKET PURCHASE WILL HELP LOCAL PATIENTS AND FAMILIES FACING A HEALTH CRISIS

REV UP YOUR HOLID HOLIDAYS WITH A RAV4 GX Powered by PLUS MORE PRIZES TO BE WON! TICKE

TS ON

$10

Suncare Home Care Live life on your terms

If staying in your home is important to you, we can help. Help with housekeeping, a lift to the shops or someone to mow your awn could be just that extra support you need so you can pursue your interests and live your life on your terms. Suncare delivers your Home Care Package services so you can stay in your home, connected with your local community and in control of your life. We can help you with... Personal Care | Meal Service & Preparation | Transport | Social Support & Respite |

CELEBRATING 25 YEARS

SCAN TO WIN OR VISIT WISHLIST.ORG.AU ±ÿå ÏĬŅŸåŸ ±Ƌ ŎƖŞĵ e) ŅĹ ŎĿƋĘ %åÏåĵÆåų ƖǈƖƐţ ±ÿå ƵĜĬĬ Æå Úų±ƵĹ ±Ƌ ƖŞĵ e) ŅĹ ƖǈƋĘ %åÏåĵÆåų ƖǈƖƐ ±ĹÚ ƵĜĹĹåųŸ ƵĜĬĬ Æå ĹŅƋĜĀåÚ ƋĘ±Ƌ Ú±Ƽţ

Housekeeping & Domestic Assistance

Home & Garden Maintenance | Home Care Packages Advice | Allied Health & Clinical Services | NDIS Coordination

1800 786 227 | suncare.org.au

±ÿå XĜÏåĹÏå ƖĉƐĂíǈ

10 YOUR TIME MAGAZINE / November 2023

10.indd 2

Sunshine Coast

25/10/2023 5:02:24 PM

NEWS

WILLS, INHERITANCE AND DECEASED ESTATE LAWYERS FOR 45 YEARS

WARPLANE MUSEUM HONOURS REMEMBRANCE DAY THE Caboolture Warplane Museum – a place where history comes alive, stories of service are told, and the legacy of those who served is preserved for future generations –welcome visitors to a special November 11 event that will be both educational and adventurous. At the centre of the tribute will be the CAC Wirraway aircraft, a symbol of the strength and resilience of our servicemen and women. Throughout the day, the Wirraway will be prepared for flights, offering an opportunity for visitors to experience the power and history of this remarkable aircraft. It’s a chance to soar through the skies and gain a glimpse into the lives of the pilots who once flew them. But the Remembrance Day event at Caboolture Warplane Museum is not just about thrilling flights – it’s also a day of remembrance and reflection. The museum’s vast collection, which includes the Bell Iroquois helicopter and memorabilia donated by many relatives and friends, stands as a testament to the sacrifices made by servicemen and women. Visitors are invited to tour the museum, guided by passionate experts who will share the stories behind the aircraft and machinery used in various conflicts. These tours, lasting about one

GEOFF LYONS (Bachelor of Laws and Master of Laws ws s majoring in Wills & Estates) hour, will be conducted throughout the day. In addition to the aviation wonders on display, a sausage sizzle will be in full swing from midday, offering a taste of Australian hospitality and a chance to connect with fellow visitors who share an appreciation for military history. As a small museum, the Caboolture Warplane Museum plays a vital role in keeping the legacy of those who served in the world wars and conflicts alive. It serves as a reminder of the sacrifices made and the heroism displayed by service members. Visitors are welcome to take part, learn from their stories of service and ensure that their sacrifices are never forgotten. The museum is at the Caboolture Airfield, 157 McNaught Road and is open seven days, 9am-3pm. Visit cwpmuseum.com.au or follow cwpmuseum on Facebook

• WILLS • ENDURING POWERS OF ATTORNEY • DECEASED ESTATE ADMINISTRATION

P: (07) 5491 2422 e: gylons@glyons.com.au Cnr. Centaur Street & Omrah Avenue, CALOUNDRA

Attention Medibank Members No Gap Hip and Knee Replacement Program Dr Daevyd Rodda Orthopaedic Surgeon

Are you a Medibank member needing a hip or knee e replacement? You could be eligible to pay no out-of-pocket costs* for your joint replacement surgery and associated costs. Sunshine Coast Orthopaedic Group has partnered with Medibank to introduce the No Gap Joint Replacement Program to our patients on the Sunshine Coast and surrounds.

KNEE

HIP

To see if you are eligible please scan the QR code *Terms and conditions apply, please contact us for more information on eligibility.

Sunshine Coast

11.indd 3

November 2023 / YOUR TIME MAGAZINE 11

26/10/2023 9:19:56 AM

IN THE COMMUNITY

VIEW CLUBS

Glasshouse Country View members at the Glasshouse Mountains Lookout in Beerburrum. GLASSHOUSE Country View Club recently had a fun morning at Glasshouse Mountains Lookout at Beerburrum, sharing morning tea and enjoying some games and a walk. The next outing will be to Vianta Expresso and Wine Bar in Beerwah and the last meeting of the year will be on November 15, followed by the Christmas party on December 6, at Glasshouse Country RSL, both 11am. The club raises funds for the Smith Family and the Learning for Life Program in all activities and supports five students. Any women who are interested in coming to an event or who would like to join the club should call Adrienne 0408 486 124 or Janet 0448 845 303. Visit view.org.au or follow on Facebook. BUDERIM View Club meets for lunch at the Buderim Tavern on the first Wednesday of each month. There is always an interesting guest speaker. New members and guests welcome. Cost is $30 for a two-course lunch. Call Gail 5476 7163 or email gai3@ optusnet.com.au. Visit view.org.au

MAROOCHYDORE View Club is proud of Jeannie Black, who has won the View Make A Difference Award. Jeannie has devoted many years to raising funds for the Learning for Life students to assist with their education, by organising the monthly raffles for the club. Maroochydore View club meets for lunch on the fourth Friday of the month, and offers friendship and fellowship to local ladies as well supporting 11 scholarship students. Call Claire 0416 119 053. CALOUNDRA Evening VIEW Club has enjoyed a busy couple of months, with a fashion parade at Meridan Plains and 28th birthday celebrations at the Caloundra Power Boat Club. Members also went to the movies, morning walks followed by breakfast and visited local restaurants. Currently 112 members enjoy the camaraderie and social side of View that underpins support of the Smith Family. Dinner meetings with a guest speaker are on the second Tuesday of each month at 6.15pm at the Caloundra Power Boat Club. Guests always welcome to attend. Call Diane 0400 473 193.

Helen, Linda, Chris and Janice.

OLDER WOMEN’S NETWORK WOMEN over 50 who are interested in social activities and meeting new friends are invited to attend a friendly and welcoming branch meeting of the Older Women’s Network Maroochydore. Meetings are on the third Monday of the month at The Avenue Retirement Community, 32 Baden Powell Street Maroochydore. Enjoy a chat, discuss a range of topics, listen to guest speakers, try a range of activities and have fun while making new friends. Call Lee 0429 831 414

FORCE WELCOMES VISITORS FROM JAPAN SUNSHINE Coast Friendship Force last month welcomed 10 ambassadors from Saitama, Japan, for a week of activities and to show them this diverse area. The Japanese members were homehosted with Sunshine Coast members, which is the best way to learn about different cultures. Each day was planned for different experiences, such as a day in the scenic hinterland, cruising the Noosa River, lorikeet feeding at Caloundra, and a Surf Life Saving presentation at Mooloolaba.

The cultural journeys will continue next year with a week being home-hosted by two German clubs while the Sunshine Coast club will host members from Manitoba and Nagasaki. Call Jenny 0448 866 141 or email info@ffsunshinecoast.org.au

CHRISTMAS SHOPPING MADE EASY THE Sunshine Coast Art Group (SCArt), Christmas Veranda Market will provide an opportunity to do the Christmas shopping the easy way. As well as offering original handmade gift selections at an affordable price, it will be a relaxed and easy way to shop while at the same time supporting local

artists and the community. Browse the handmade arts, crafts, pottery and sewing by local artisans, chat to the artists, enjoy live music and rest with a sweet treat and a coffee. 1 William Parker Place, Buderim. Sunday, December 3, 9am-2pm. Entry free and free off-street parking.

GROUP HEARS TALES FROM THE GOLDFIELDS

LAWN BOWLS AN ALLROUND WINNER

CALOUNDRA Family History group recently hosted Western Australian historian Moya Sharp via Zoom to hear about her website, research and tales. Guest speaker at the next meeting on November 16, is John Blow, a Sandakan death march survivor whose topic is “Rex Blow: His life before, during and after World War II”. Rex Blow was a Japanese POW in Changi and escaped from the infamous Sandakan prison to become a leader of guerrilla forces in the Philippines. His son and retired medico, John, will speak about his amazing story and life. Meeting starts 1.30pm at the CFHR rooms, Corbould Park, via Gate 2, Pierce Ave, Caloundra. All welcome.

LAWN bowls is a low-impact, therapeutic exercise that can improve fitness, coordination and confidence. Health professionals recommend bowls, particularly for older people, as it has a number of health benefits, such as improved fitness, co-ordination and skill development, increased confidence and self-esteem, and community connectedness and support. The simplicity of the game, and the low impact exercise makes it attractive for all. Cooroy Community Bowls Club, at Your Mates Bowls Pub, 5 Opal St, Cooroy, has social bowls every Tuesday and Saturday afternoon. Simply turn up at noon. Call president Maureen 0419 588 661.

The opportunity to be able to examine a real human body is a privilege, and the ultimate gift that someone can give to science and medicine. The QUT Body Bequest Program is a key component of medical education and training at QUT. It is through the generous gift of their body that members of the public play an important role in the training of health professionals such as surgeons, doctors, nurses and allied health workers.

QUT needs your support to continue this essential training and ongoing research. The main acceptance areas will be Sunshine Coast, to Toowoomba, Greater Brisbane and Gold Coast, but may not be conﬁned to Suns unshine uns hine these areas. Coast o Toowoo oo omba om

Br Brisbane e

Gold Coas oast oas

12 YOUR TIME MAGAZINE / November 2023

12.indd 2

More information To request a Body Bequest Kit that will include additional information and registration forms, please phone 3138 6944 or email bodybequestofﬁcer@qut.edu.au

The gift of your body could make a real difference to medical innovation

Sunshine Coast

25/10/2023 5:06:19 PM

GemLife.com.au

GemLife offers luxury resort-style living with premium lifestyle facilities on your doorstep. No entry fees, exit fees or stamp duty

A whole new life. Over-50s living redefined.

Friendly community Pets welcome Gated neighbourhood Extensive premium facilities Luxury homes Caravan and boat storage* Retain your capital gain Ageing-in-place solutions

GemLife over-50s lifestyle resorts. New homes now selling.

Ph: 1800 317 393

Moreton Bay and Sunshine Coast locations M O R E TO N B AY ǐ B R I B I E I S L A N D ǐ M A R O O C H Y Q UAY S ǐ PAC I F I C PA R A D I S E ǐ PA L*Terms M WO ODS & conditions apply *Terms & conditions apply

13.indd 3

25/10/2023 5:05:58 PM

FLIPSIDE

Reality sours the forbidden fruit Does retirement lead to boredom or bliss? CHARLIE GRIFFITHS considers the implications and speculates on how things turned out for the first retirees.

dam and Eve were living happy productive lives, staying fit and mentally on the ball. They were earning enough money to live active lives, without excessive effort. They were respected by their colleagues, had plans they could comfortably achieve, and enthusiastically engaged in social activities. Their future didn’t extend much beyond tomorrow. Why should it? They were fit and healthy and earning good money. Best of all, they loved their careers and thrived on the friendships they had forged over many years with their workmates, peers and clients. Getting out of bed was easy as they looked forward to the challenges each new day would present. They relished the prospect of rewards and accolades as they nailed tasks, solved problems and contributed to the profitability of their

organisations while serving their clients well. Adam and Eve had strong personalities and sincere values. They knew who they were and what they stood for. They knew the difference between right and wrong and would always defend the underdog. Their principles were beyond reproach even though, deep down, they were only human. One day Eve showed Adam a bright red apple she found on the garden bench, with a letter attached that read: Dear Adam and Eve, You have worked hard all your life and deserve a fantastic reward. One bite of this retirement apple will guarantee a life of eternal bliss, recreation, and freedom from responsibility. There are however some side effects. • Loss of identity. • Departure from work companions.

• Reduced motivation. • Lack of purpose. • Decline in social interaction. • Cessation of active income. Side effects can be masked with denial, bravado, or surrender. Consider your choices carefully. Adam read the note and frowned while considering the side effects. “Everything has a price” he offered. He repeated the words, “Freedom. Bliss. Recreation.” Then he heard a snap, and looked around to see Eve had taken a large bite from the irresistible red delight. “Sounds good to me” Eve mumbled with her mouth full of succulent apple flesh. “It’s probably worth the risk” said Adam grabbing the mutilated fruit from Eve and matching her chomp on the other side. Like a pair of kittens with cream on their whiskers, Adam

and Eve began to purr with anticipation. What a wonderful gift they had been given. They couldn’t wait to discover what pleasures their new lives had in store for them. Sound familiar? True to the author’s promise Adam’s and Eve’s incomes ceased immediately. They had no desire to work or interact with former colleagues, and they felt isolated. They missed the banter with their ex-workmates and the respect they earned for the great work they did. Without a reason to get out of bed each day, boredom and self-doubt quickly set in. The offerings of the forbidden fruit were negated by reality. Boredom cancelled out bliss. Recreation, as they expected it to be, was no longer affordable, and freedom simply meant purposelessness. Adam and Eve were

committed to a life of retirement. Eve searched desperately for the letter hoping for a sign of redemption from the side effects she had flippantly ignored. She found only three options – denial, bravado, or surrender. With head in hands, Eve broke the excruciating news to Adam who was torn between anger and regret. He settled on resentment and blamed Eve’s impetuosity for the plight they were in. Eve blamed Adam for not being stronger; and there it began, the first divorce. If this resonates, comment at RunawayRetiree.com

Charlie Griffiths is a certified life coach dedicated to helping fellow Baby Boomers achieve their full potential

Are you a dog lover? Would you like to mind a dog occasionally when the owners are away?

Monday to Friday, 9.30am - 2.00pm 51 Palm Creek Road, Tanawha

• Mind a dog in your home when its owners are on holidays • You tell us the size and breeds you prefer

Located in the heart of the Maroochy Botanical Gardens, Compass Garden Cafe supports individuals with a disability to contribute meaningfully to their community. Join us for a cuppa, hot scones and service with a smile!

To ﬁnd out more:

compassinc.org.au

14 YOUR TIME MAGAZINE / November 2023

14.indd 2

(07) 5445 9116

• You meet the dog beforehand to be sure it suits you • We handle all the money, paperwork and insurance and are here to support you • You are rewarded with a daily allowance and a wagging tail!

For more information call us on 1300 30 70 21 or visit www.dontfretpet.com.au Sunshine Coast

26/10/2023 9:24:43 AM

No entry or exit fees

ʧǳʰɥʧʻࢂ̐˄ǄȼȚʻ˩ ɥˢǳʧ ߠߛʰ ȼȚȌǳʰʻ˩ȼǳ࡜ ʻȕǄʻ ȼǳʻʰ you do you A lifestyle community in the Sunshine Coast’s best backyard, that lets țƺǽхşƺхțƺǽϭхOļƥŘțƺưхtƎǠƎƮŗļхƎǨхǠŧşŧɭưƎưƁхƺȔŧǠхͷͲǨхƥƎȔƎưƁхƀǠƺƮхƎǵǨхƥƺŘļǵƎƺưх in Stockland’s masterplanned community of Aura. Enjoy access to more ǵƉļưхʹͲͲхƢƎƥƺƮŧǵǠŧǨхƺƀхȕļƥƢƎưƁхļưşхŘțŘƥŧхǝļǵƉǨхǵƉļǵхŘƺưưŧŘǵхƉƺƮŧƺȕưŧǠǨх ǵƺхļхưŧǵȕƺǠƢхƺƀхǨƉƺǝǨхļưşхƀļŘƎƥƎǵƎŧǨϭ ÙƎǵƉхŗǠļưşхưŧȕхƉƺƮŧǨхƀǠƺƮхя͸͵ͲϮͲͲͲϸхļưşхǠŧǨƺǠǵЗǟǽļƥƎǵțхŘƥǽŗƉƺǽǨŧх ƀļŘƎƥƎǵƎŧǨхȕƎǵƉƎưхǵƉŧхƁļǵŧǨхƺƀхǵƉŧхŘƺƮƮǽưƎǵțϮхļǵхOļƥŘțƺưхtƎǠƎƮŗļхțƺǽхŘļưх ƥƎȔŧхǵƉŧхƥƎƀŧǨǵțƥŧхǵƉļǵхțƺǽхŘƉƺƺǨŧхЙхƢŧŧǝƎưƁхļƥƥхțƺǽǠхŘļǝƎǵļƥхƁļƎưǨхǵƺƺϭ Visit our Display Centre 25 Banya Avenue, Nirimba Open Monday to Friday, 10am–4pm

Halcyon Nirimba ŘļưхǵƉŧх¤¥хŘƺşŧхǵƺхɭưşхƺǽǵх more or call us on 1800 050 050 ϸ ƥƥхǝƉƺǵƺƁǠļǝƉǨϮхƎƥƥǽǨǵǠļǵƎƺưǨϮхǨǵļǵŧƮŧưǵǨхļưşхƎưƀƺǠƮļǵƎƺưхƎưхǵƉƎǨхļşȔŧǠǵƎǨŧƮŧưǵϮхļǠŧхƀƺǠхƎƥƥǽǨǵǠļǵƎȔŧхǝǽǠǝƺǨŧǨхƺưƥțхļưşхļǠŧхŗļǨŧşхƺưхƎưƀƺǠƮļǵƎƺưхļȔļƎƥļŗƥŧхǵƺхļưşхǵƉŧхƎưǵŧưǵƎƺưхƺƀхǵƺŘƢƥļưşхļǵхǵƉŧхǵƎƮŧхƺƀхŘǠŧļǵƎƺưх JulyхʹͲʹ͵хļưşхļǠŧхǨǽŗƟŧŘǵхǵƺхŘƉļưƁŧхȕƎǵƉƺǽǵхưƺǵƎŘŧϭхtƺхşƎļƁǠļƮϮхǝƉƺǵƺƁǠļǝƉϮхƎƥƥǽǨǵǠļǵƎƺưϮхǨǵļǵŧƮŧưǵхƺǠхƎưƀƺǠƮļǵƎƺưхļƮƺǽưǵǨхǵƺхļхƥŧƁļƥƥțхŗƎưşƎưƁхƺŗƥƎƁļǵƎƺưхƺưхƺǠхȕļǠǠļưǵțхŗțхǵƺŘƢƥļưşхļưşхǵƺŘƢƥļưşхļŘŘŧǝǵǨхưƺх ƥƎļŗƎƥƎǵțхƀƺǠхļưțхƥƺǨǨхƺǠхşļƮļƁŧхǨǽƀƀŧǠŧşхŗțхļưțхǝŧǠǨƺưхȕƉƺхǠŧƥƎŧǨхƺưхǵƉŧƮхŧƎǵƉŧǠхȕƉƺƥƥțхƺǠхƎưхǝļǠǵϭхTưşƎŘļǵƎƺưǨхƺƀхƥƺŘļǵƎƺưϮхşƎǨǵļưŘŧхƺǠхǨƎȥŧхļǠŧхļǝǝǠƺȚƎƮļǵŧхļưşхƀƺǠхƎưşƎŘļǵƎȔŧхǝǽǠǝƺǨŧǨхƺưƥțϭхǽŗƟŧŘǵхǵƺхŘƉļưƁŧϭ

133784_Halcyon_Nirimba 133784 Halcyon Nirimba Press Ad Ad_275x310mm_July 275x310mm July 2023 2023_R02.indd R02 indd 1 15.indd 3

11/7/2023 2:27 pm 26/10/2023 9:25:28 AM

ACTIVE LIVING

Exercise has got your back

FIT HAPPENS With Tom Law

Back pain is one of the most prevalent musculoskeletal conditions hampering the daily life of Australians. TRISTAN HALL offers some exercises for general back care and health.

he Australian Bureau of Statistics estimates that up to 90 per cent of Australians will suffer some form of lower back pain at some point in their life. Back pain has a wide number of causes that involve a number of different structures but the treatment of most can be somewhat similar. When an injury occurs, we have an increase in mobility and a lack of stability in the injured area. The first focus of rehab is to stabilise and strengthen the injured area. Once we have improved strength and stabilised the injured area, we can begin to re-introduce some controlled movement through increased joint ranges. Below are some simple exercises that are intended as a guide for general back care and health. If you suffer chronic back pain, have any neural involvement or referral of pain, you should have an in-depth assessment with your doctor or one of our professional exercise physiologists to ensure these exercises are safe for you.

16 YOUR TIME MAGAZINE / November 2023

16.indd 2

1. BIRD-DOG – On all fours, hand underneath shoulders and knees underneath hips. Brace your core and maintain a straight spine. From here, extend your left arm in front of you and slowly push your right heel backwards. Return to the start position and repeat on the other side. The focus of the bird-dog is to control spinal and pelvic alignment while moving opposite arm and leg. A common mistake in this exercise is dropping the belly toward the floor. Ensure your spine is straight to protect the lower spine. 2. SIDE PLANK – Lie on your side with your elbow propped underneath your shoulder and inside knee on the ground. From here, push into your elbow and lift your hips off the ground, a straight line from your knee to your armpit. Hold for 10+ seconds. The side plank places lateral stress on the spine which requires the internal and external obliques to fight this stress and maintain spinal alignment – again working on the focus of stabilising the joints.

Common mistakes to avoid include sagging or folding at the hips, which makes your body bent. 3. HIP-HINGE – Stand tall, slight bend at the knees. Lean forward as if bowing, bum moving backwards and spine straight. Move with control and then stand back up with control. This focuses on strengthening the hips while maintaining spinal alignment. The focus of this exercise is to load the spine in a safe position and strengthen the musculature responsible for maintaining spinal alignment through movement. This exercise mimics the everyday movement of bending forward to pick something up and is excellent for functional health. Back strengthening exercises and managing “spinal hygiene” is something every person should be doing, pain or no pain. If you have more complex back pain, speak to an accredited exercise physiologist. Tristan Hall is an exercise physiologist. Call 0431 192 284 or visit fullcirclewellness.com.au

ONE of the things I believe in is the power of positive thinking. Some would have read the book by Norman Vincent Peale, The Power of Positive Thinking. Visualisation I think goes hand in hand with positive thinking. To me, being positive means I can achieve whatever I put my mind to, within reason, and visualising the task at hand assists me in that goal or task. Some things we hear or read stay with us for a long time. One of the books I read when I was young was by the great American golfer, Jack Nicklaus. He wrote that every time he had a golf shot to play, he would look at the hole or where the hole was and imagine the best club for the shot distance, and then how the shot would look when he hit the ball. He imagined, or visualised, the best option for him and even the trajectory of the ball. Jack is long retired now, but he is still considered one of the

greatest golfers of all time. e won 117 professional tournaments in his career. I followed his example. You can too. I find positive thinking or visualisation a great help keeping me on my health and fitness regime. If you want better health, then imagine a healthier you. Maybe you want to lose a few pounds, do more resistance exercise or start a walking program to improve your health. Next, prepare with the appropriate clothing and equipment, ensuring you make space in your diary and eliminating any obstacles that may get in the way of your program or goal. Visualising yourself doing the activity can motivate and inspire you to carry through with your intentions. Well, it works for me and Jack. The book is called Golf My Way by Jack Nicklaus published 1976. Tom Law is the author of Tom’s Law Fit Happens. Visit tomslaw.com.au

Sunshine Coast

26/10/2023 9:38:26 AM

BRAIN MATTERS

Come to your senses for the sake of your brain The brain is only as good as the inputs it receives. KAILAS ROBERTS recommends using our senses to help avoid it falling into a state of disuse.

tragic example of the importance of early stimulation comes from a study of Romanian orphans in the 1990s. These unfortunate kids were institutionalised for long periods and suffered profound neglect. When examiners assessed them, their cognitive development lagged way behind their peers who had not experienced the same disregard. Although those who were nurtured in loving foster families thereafter did partly close the cognitive gap, the difference remained over the longer term. This, of course, is an extreme example, but even lesser insults can have a detrimental effect on your brain health. As an expert in brain health, I am like a broken record when it comes to encouraging people to figuratively stretch their grey matter. Through the wonders of neuroplasticity – the ability of our brain circuitry to change in response to our environment – novel and progressive cognitive tasks help us optimise our brain function and may help stave off the clinical symptoms of dementia. At the most fundamental level, the brain takes in information through our

senses – whether it be what we see, hear, feel, or smell. I have talked before about the connection between poor hearing and dementia risk: at a population level, more cases of dementia could be reversed or delayed by correcting hearing than anything else. For something that is (usually) so easily addressed, this is critical to remember. But what about our other senses? Well, poor vision also has direct implications for cognitive health. The “Blue Mountains Eye Study” found that older adults with vision impairment had a 60 per cent higher risk of developing dementia than those without visual issues. The brain regions responsible for vision and cognition are closely linked and vision loss can lead to reduced

cognitive stimulation and increased social isolation. Many issues with vision, much like hearing, can be easily addressed. Our sense of touch also provides essential feedback from our environment, and changes in tactile sensitivity may signal broader neurological issues. Reduced sensitivity to touch has been correlated with a higher risk of Alzheimer’s in some studies. For example, one study examined individuals over a period of 11 years showed a 1.63-fold higher risk of dementia for those with a reduced ability to physically feel. It is unclear whether increasing the amount you touch reduces the risk of cognitive decline but one intriguing study in newborns and children showed that those who were more often barefoot had better memory function. Then there is smell. Most of the research looking at the dementia connection with this sense relates to whether a reduced ability to smell (anosmia) can be an early indicator of conditions that cause dementia, such as Alzheimer’s Disease. The evidence is quite robust here and

for some years clinicians used tests of smell (asking patients to identify different smells) as a way of assessing whether Alzheimer’s might be present. There is also a fascinating link between smell and memory – I’m sure you have all experienced being transported back to a place you were many years ago simply by smelling something associated with the memory. For me, the smell of pine needles takes me right back to my grandparents’ garden, where, you guessed it, there were a series of small pine trees. More research is needed to understand the connection with dementia and the senses, but while we wait for the answers, I would suggest striving to fully embrace the multisensory world around you. Kailas Roberts is a psychogeriatrician and author of Mind your brain The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

McCarthy Family Law and Cooroy Legal Centre are collaborating to provide you with sensible and cost-effective legal solutions at their Cooroy or Noosaville offices.

HELPING YOU AND YOUR FAMILY MOVE FORWARD Benefit from gaining legal advice early Do you require advice about a legal problem? Our services include: • Family Law & Mediation • Domestic Violence • Wills and Estates • Property & Conveyancing

Will: 1 person (including one free EPOA) Wills: 2 people (including two free EPOAs) Enduring Power of Attorney (EPOA) Advance Health Directive

Cooroy Legal Centre

Special Offer

Do you need advice about a legal problem? Our services include:

All new family law clients receive a FREE 45min consult

$660 incl GST $990 incl GST $220 incl GST $220 incl GST

Family Law • Domestic Violence • Child Protection Wills and Estates • Property & Conveyancing Mediation • Commercial Law

Special Offer ALL VENDOR CONVEYANCES Complete for

$ 2/44 Mary Street, Noosaville, Q. 4556

07 5240 9051 admin@mccarthyfamilylaw.com.au www.mccarthyfamilylaw.com.au Sunshine Coast

17.indd 3

Come & meet Pamela, Jane and our team

900

12 Emerald Street, Cooroy, Qld, 4563 | Ph 5447 7637 www.cooroylegalcentre.com.au admin@cooroylegalcentre.com.au November 2023 / YOUR TIME MAGAZINE 17

26/10/2023 9:38:40 AM

at Noosa & Nambour

Treatments at a glance... Cataract Pterygium Macular Degeneration General Ophthalmology

We are a referral-based service See your GP or Optometrist for assessment and referral

For more information contact the friendly SCO team on (07) 5470 2400

reception@sconoosa.com.au 18.indd 2

26/10/2023 9:40:38 AM

L K OUT FOR OUR TWO LOCATIONS NOOSA & NAMBOUR SAME STAFF SAME SURGEON SAME SERVICE SAME SCO – SECOND LOCATION

www.sconoosa.com.au 19.indd 3

26/10/2023 9:40:53 AM

RETIREMENT LIVING

BAY’S NATURAL BEAUTY INSPIRES ECO-LIVING

RESIDENTS REVEL IN NEW LIFESTYLE RESIDENTS are moving into their new architecturally-designed villas in the second stage of Aveo’s popular Sunset Palms retirement community in Palmview. Up to 70 per cent of homes in the collection of 22 spacious villas have been snapped up. Sales Manager Aimee King said there had been great excitement as removal vans began rolling into the village. “The new residents are so happy with their beautiful homes,’’ she said. “When they arrived to inspect the villas on completion, the response was overwhelmingly ‘wow, it’s stunning and more than we imagined’. “Residents love the open-plan design, premium features, storage options, larger outdoor entertainment areas and grassy backyards they don’t have to mow.” The resort-style village is perfect for a sea or tree change, with the hinterland and beaches only 15 minutes away. Sunset Palms is in a private corner of

the masterplanned Harmony residential estate, which features 130ha of green space and extensive walking trails. On completion of Harmony’s planned town centre, Sunset Palms will be a stroll to convenient retail offerings including a supermarket, cafes and restaurants. Resident facilities include an outdoor pool, gym, salon, bar, billiards table, function room, library, media room, art space, bocce court and communal vegetable gardens. Pets are welcome with prior approval. Limited three-bedroom, two-bedroom, and two-bedroom plus study villas remain at 58 Harmony Boulevard, Palmview, with prices starting from $525,000. Call 13 28 36 or visit aveo.com.au

A NEW eco-inspired over-50s lifestyle resort, GemLife Moreton Bay promises to put homeowners in touch with the beauty of nature. Stage One of the nearly 150ha site – the first over-50s resort of its kind in Australia – is now selling, and features six spacious and luxurious two-bedroom plus multipurpose-room home designs. GemLife director and CEO Adrian Puljich said the distinctive ecology and sheer scope of the site – of which more than 60 per cent has been set aside for native revegetation and protection of existing koala habitat – allowed for a fresh approach to the design of the resort’s homes and facilities. “Inspired by the unique natural environment, the resort’s home designs create a sense of connection with the surrounding landscape. And because of the unbeatable green space, all homes have no rear neighbours,” he says. “With between about 227 sqm and 253 sqm of living space, the homes are among the biggest to date, optimising

FINAL HOMES HANDY TO NEW ACCESS ROAD

THE CHOICE IS ALL YOURS

SINCE its launch in 2021, Stockland’s Halcyon Nirimba has achieved outstanding market acceptance, selling ahead of schedule with only 20 homes remaining at the over 50s community. The community’s last release was brought forward and launched in September to meet market demand. Project director Andrew Astorquia believes the sales success is largely due to the community’s prime location and the design philosophy, which drove affordability. “Halcyon Nirimba was Australia’s first land lease community to be deliberately designed within a broader masterplanned community,” he said. “Our vision was to create a modern, resort-style community, with the benefits of convenience and connection.” In the heart of Stockland Aura, Halcyon Nirimba has been popular with local buyers looking to stay in the area but downsize from large family homes.

HOME Care Packages are designed to help maintain independence and lifestyle in your own home. There are two basic ways to manage your plan: Traditional or self-managed. Traditional service providers deliver fully managed home care, putting them in charge of every aspect of your care – from finances to scheduling services and the people who deliver them. It means you can’t necessarily control which members of their team are rostered to be in your home or the price charged for their services. Traditional providers typically charge a monthly fee, daily fees and an hourly rate for delivery of services or support. The self-managed model allows the consumer to take control of the care services needed and care providers used. Unlike traditional providers, selfmanagement empowers the consumer to spend less on management fees, freeing up the Home Care Package budget for

Homes at Halcyon Nirimba are generously sized and thoughtfully appointed. Two of the most popular designs in the latest release are the Sorrento and Bronte. Both feature open plan living with plenty of storage for minimum maintenance and maximum style. As part of Aura’s masterplanned community, Halcyon Nirimba provides homeowners with easy connection to the Bells Creek arterial road, a network of parks and cycling trails as well as the future city centre. Stage one of the Aura Brook Parklands has also begun. Call 1800 050 050.

Does leg artery disease cause you pain when walking? If you are over 18 years of age and suffer symptoms of peripheral artery disease (PAD) you may be eligible to take part in a trial.

20.indd 2

better long-term care and services. Fees for a self-managed service are usually charged at a flat percentage rate, with no daily management fees or exit fees. And, because you choose your own support providers, you know the service rate you’ll be charged. Trilogy Care offers two levels of self-managed home care – SelfManagement and Self-Management Plus. The Self-Management option allows you to take full control of your Home Care Package, while the SelfManagement Plus option is for those who need some care coordination support. All Trilogy Care clients have a dedicated care manager who is directly contactable by phone to find the support providers to suit lifestyle and needs, and put control fully in your hands. All are charged under a fixed fee structure – no setup, daily or exit fees. Visit trilogycare.com.au or call 1300 459 190.

The Foot-PAD Trial Effect of a footplate muscle stimulation program on walking capacity in people with Peripheral Artery Disease. The Foot-PAD Trial is testing a new therapy for PAD using a footplate stimulation device.

LOCATION: All study appointments will be held at the University of the Sunshine Coast Sippy Downs Campus. The 12-week intervention will be home-based.

THE TRIAL WILL INVOLVE: • Nine study visits (60-90 min each) across an 18-week period which includes: - Walking Tests - Vascular Function Tests - Questionnaires • Daily home use of a Revitive® footplate device for 12 weeks

ARE YOU ELIGIBLE? • Diagnosed with PAD with leg pain while walking • Aged over 18 years • Able to understand and communicate in English

PARTICIPANTS WILL RECEIVE: • Expenses to cover cost of travel to study visits (up to $50 per visit) • A free Revitive® Medic Coach device to keep upon completion of the trial (RRP $550) • A free medical screening Foot-PAD TRIAL

20 YOUR TIME MAGAZINE / November 2023

indoor-outdoor living to harmonise with the environment,” he says. Stage One homes offer five colourscheme and multiple facade options, and a generous array of standard inclusions including stainless-steel appliances, walk-in pantries and walk-in robes in both the master and second bedrooms. The first stage of 83 home sites is close to several of the resort’s state-of-the-art facilities, including the lakeside Country Club with a walkway to a private island, Summer House and a network of trails for walking and cycling. Call 1800 418 605 or GemLife.com.au

If you’re unsure if you meet the requirements, call or email a member of the Foot-PAD team.

Dr Mark Windsor (Trial Coordinator) footpad@usc.edu.au ph: 5456 5364 Sunshine Coast

26/10/2023 9:44:42 AM

MOTORING

Lifestylers dictate ute fashions It’s u-beaut ute time again. BRUCE McMAHON test drives Volkswagen’s flash Amarok, the latest to join the never-ending mob of 4WD utilities.

shed-load of new utes will hit the Australian market over the next couple of years, from the forthcoming Mitsubishi Triton early in 2024 to a fresh Toyota HiLux in 2025, when an all-new contender, the Kia Tasman, is also due. Chinese makers will have upgraded offerings over the next few years while India’s Mahindra, recognising the strength of the market, looks to completely overhaul their cheap and cheerful workhorse ute. For now, Ford’s Ranger and its step-brother, the VW Amarok lead the pack for well-sorted combinations of on and off-road abilities. The South African-built VW sits on the same chassis with similar mechanicals to the Australian-designed Ford – differences can be found in some tuning, bodywork and interior fit-out. Aside from the bodywork, where the Amarok’s imposing front end takes on a VW family look, it’s up in that big cabin of the Style version – the middle of the Amarok’s five-model range – where this ute takes on a European influence. It is premium fit and finish all-round with welcome touches including a

leather-wrapped steering wheel that feels right, and excellent seats up front. To underline the German tuning and detailing, the indicator stalk is switched to the left of the steering column and, as with other European machines, can be left on as a left or right parking light in narrow streets. It’s a pity VW couldn’t have also swapped out that stubby automatic transmission lever with its fiddly buttons for manually changing gears, which remains a handy option on or off the

road. In rough stuff, the Amarok Style is well equipped to tackle medium to heavy duty off-roading. There’s reasonable ground clearance, a low range transfer case and driving modes to suit different terrain although the standard Goodyear tyres are biased toward highway work. Like the Ford Ranger, the VW Amarok is a composed and confident tourer out on the highway. It is quiet and comfortable for a ute, albiet a plush and expensive ute.

It turns into corners well and sits flat with the rear end when unladen, under more control than most rivals. The Amarok arrives with the ability to switch into auto all-wheel drive if needed, allowing for more assured traction down a dirt road. Style versions arrive with the choice of 2.2 litre, twin turbocharged diesel or turbocharged three litre V6 diesel, with 184kW of power and 600Nm of torque, that returned just over 9 litres per 100km through a mixed bag of work. Worth every litre. Naturally enough the VW Amarok arrives with all manner of convenience and safety aids. Monitors for parking assistance and steering clear of other vehicles are much appreciated around the town where the VW’s bulk may need some extra driving care and attention. And while this $71,000 Amarok Style is aimed more at family travellers than trades folk, the tub out back is a generous size – with central locking tailgate even. Here that shiny sports bar, which restricts access to the floor of the tub, furthers the thought that it’s the lifestylers dictating ute fashions right now.

0 5 ! E D I W E R STO

SAVE

UP TO

LIMITED TIME ONLY*

Find your closest store: 1/5 Gibson Rd, Noosaville. Ph 0438 962 943 520 Kessels Road, MacGregor. Ph 3849 4803 18/20 Eastern Rd, Browns Plains. Ph 3159 4892 Logan Hyperdome, Loganholme. Ph 0438 997 250

Sunshine Coast

21.indd 3

November 2023 / YOUR TIME MAGAZINE 21

26/10/2023 9:43:25 AM

INSIGHT —TECHNOLOGY

Change is coming – it’s in the mail Like a street address, we tend to have an email address and stick with it, but that choice is likely to be taken from us. EDIN READ recommends getting ready for change now to avoid the hassle that will be on the way.

mail is an essential part of communication as the world becomes progressively more digital. As well as personal communication, we use them for medical appointments, banking and a lot of other correspondence. It has become clear that some email providers have dropped the ball in regard to the service offered to customers. In the past, a large part of the Internet Service Provider’s (ISP, such as Telstra, Optus, TPG) role involved providing your personal email address. This was a part of their strategy, to get you connected and to keep you connected for as long as possible. In doing so, we all signed up for something we thought would be sustained for a while, and ended up committing to these email addresses, using them for our primary e-communication. These were great while they lasted (albeit, sometimes the

support aspect from these companies has been less than anticipated), and we used them for everything. These days, ISPs are realising that hosting these email addresses is no longer a profitable part of business, and is not in their best interest, so they are slowly phasing them out. Last month, TPG stopped supporting their email accounts and hundreds of thousands of

Australians were left with the option to either close their email address, or pay an ongoing fee to have access to past emails. Optus and Telstra have started phasing out their email addresses too. No longer can you create a new bigpond or optusnet email address. I speculate that this means that the service for these email addresses also will come to a halt before too long.

IS YOUR WILL VALID AND UP TO DATE? Phone 07 5444 4750 Wills & Estate Planning Enduring Powers of Attorney Advance Health Directive Administration of Deceased Estates Inheritance Disputes & Challenges to Wills

Offering Fixed Fee Wills with 10% Senior Discount Phone: 07 5444 4750 10 Aerodrome Rd Maroochydore info@millersockhilllawyers.com.au www.millersockhilllawyers.com.au

22 YOUR TIME MAGAZINE / November 2023

22.indd 2

be a hassle, but you’ll be grateful in the long term. It’s easier to make the decision to change now and transition over the next few months, than have to do it quickly if/when the ISPs announce they are ending support for these emails. Changing email addresses is exactly like moving house – it takes some time and isn’t always easy, but you’ll appreciate it once it’s over. Send an email to your friends from your old account to advise them of your new address and tell companies that you want to hear from of the change. On the bright side, it gives you a chance to leave behind the junk emails, and be very selective about who you give your email address to in the future. Let me know if you need assistance. Edin Read is founder and chief technician at Greyology Tech Support for Seniors. Visit greyology.com.au

CARAVANS WANTED

Our qualified Lawyers are available to meet with you at your home

Probate

What does this mean for current Optus or Telstra customers who rely on their ISP email addresses? Unfortunately, the news is likely not good. Much like TPG, these customers probably will be forced to make a decision – stop using the email or possibly pay a fee to have the email history. Greyology’s recommendation is to move away from these email addresses. Gmail is a great alternative. It’s free, gives you access to 15GB of email storage (can be upgraded) and is likely to be around for a good amount of time as it is one of Google’s main services. Telstra carries a storage of 10GB, and Optus carries a tiny 500MB – 1/30th of Gmail. This means that if you’ve been with Optus, it’s more than likely you’ve run into some storage issues such as not receiving emails or being unable to send any as your mailbox is full. Changing email addresses can

Wanted to buy, all caravans and motorhomes. • We come to you • Fast settlement • Finance Paid out If you want a quick no hassle sale please contact Joe for a price 0418 876 395 Sunshine Coast

26/10/2023 9:47:40 AM

INSIGHT — THE LAW

Call out ageism and discrimination Australia has just celebrated its third annual “Ageism Awareness Day”, but we still have a long way to go. LESA MACPHERSON discusses ageism, what can be done about it, and the legalities of discrimination. Let’s end ageism and its negative made to feel incompetent in

recent survey concluded that ageism is stereotyping, discrimination, and mistreatment of people solely on the basis of age. It has a devastating impact on physical and mental health, longevity, employment prospects, and participation opportunities. The survey’s results included startling findings: Three in every four over 50s believe Australia is not doing enough to raise

awareness of ageism and fight against it. One in every three over 50s has had a job application rejected because of age or were made to feel they are too old to work if they want to. There needs to be real and practical legal clout for calling out ageism in the workplace. The Age Discrimination Act has been in place for many years, but to date has failed to be effective in driving a change in behaviours. Nearly half of all over 50s have been

understanding and learning new technology. Far too many over 50s are condescended to in many retail spaces. These are sad statistics. A huge government campaign is needed to address these issues at a communitybased level through local authorities. This is personal. Every one of us, regardless of our stage of life, wants to age well.

aspects. Let’s see more cases of age discrimination treated with far greater seriousness. Elder citizens deserve so much better than invisibility, dismissal, and poor treatment. Lesa Macpherson is an expert in all aspects of the law relating to older people at Sunshine Coast Elder Law. Call 1800 961 622 or visit sunshinecoastelderlaw.com.au

Understanding probate When an estate includes valuable assets, Queensland law has a process to ensure they are distributed correctly. VIRGINNIA YOW explains what probate means for you.

robate refers to the legal process of validating and executing a deceased person’s will. It involves the court’s recognition and approval of the will as the valid and final testament of the deceased. During probate, the court confirms the appointment of the executor named in the will and grants them the authority to administer the deceased person’s estate according to the terms outlined in the will. This process ensures that the deceased person’s assets are distributed correctly and in accordance with their wishes. A grant of probate is typically needed in Queensland when a deceased person’s estate includes assets of significant value such as property, bank accounts, or investments that require formal transfer of ownership. In Queensland, the laws governing probate are primarily outlined in the Succession Act 1981 and the practical requirements for making an application are found in the Uniform Civil Procedure Rules 1999.

Under section 6 of the Act, the court is granted wide jurisdiction to hear and determine probate applications. The process of obtaining probate consists of several steps, including gathering supporting documents, notice and advertisement, observing waiting periods, preparing the application, objections and caveats, grant of probate and finally administering the estate. Probate is not always granted automatically. The court will review the application for probate and assess its validity before granting probate. There are situations where probate may not be granted, such as invalid or improper wills or errors or incomplete applications. You can apply for a grant of probate without a lawyer, however, obtaining a grant of probate involves legal procedures, and can be a complex and confusing process. Often legal fees can be deducted from the deceased’s estate. Virginnia Yow is an associate at Miller Sockhill Lawyers. Call 5444 4750 or visit millersockhilllawyers.com.au

Wills & Estates Litigation 4/61 Burnett Street, Buderim 4556 E: reception@cameronrogers.com.au

Tel: 07 5445 1213 www.cameronrogers.com.au

Practical Common Sense Legal Advice for you and your loved ones Premier Legal Advisors for: • Estate Management • Wills • Estate Disputes

• Retirement Village Contracts • Aged Care Contracts • Elder Law

VIDEO CONFERENCING AVAILABLE Call now 1800 961 622 | www.sunshinecoastelderlaw.com.au | 2 Innovation Parkway, BIRTINYA. Sunshine Coast

23.indd 3

November 2023 / YOUR TIME MAGAZINE 23

26/10/2023 9:47:22 AM

WELLBEING

Network unlocks path to pain-free living In the pursuit of a life free from discomfort and distress, an innovative approach to holistic wellness has quietly emerged. JARAD BIANCHI explains the attraction of a new transformative healing technique.

etwork Spinal (NS), a pioneering technique designed to unlock the body’s innate ability to heal and rejuvenate, is proving to be a beacon of hope for individuals navigating the complexities of pain management and overall wellbeing. By delving into the intricacies of this groundbreaking methodology, we shed light on the profound benefits it offers and the path it lays towards a life of vitality and equilibrium. Network Spinal’s central objective lies in the regulating the nervous system – the master controller of bodily functions. Pain serves as a messenger, signalling potential dysregulation. A robust nervous system possesses the acumen to release pain, self-adjust, regulate bodily functions, recalibrate muscle tension, and appropriately respond to emotional and physical stimuli in our environment.

24 YOUR TIME MAGAZINE / November 2023

24.indd 2

Network Spinal introduces a profound paradigm for pain relief, empowering the body and nervous system with transformative strategies that extend beyond mere pain mitigation. It does this through: 1. Cultivating Awareness – For the nervous system to heal pain it must be allowed to be present with the pain. During a network spinal session, you will be asked to breathe into the area that is

painful, by becoming curious as to where the pain truly is, through breathing and movement. A process of selfdiscovery is initiated and healing can begin. All too often as a society we are taught to avoid pain or medicate it away. Network spinal sessions are used to help the nervous system recognise the underlying causes of pain and start the process of healing. 2. Releasing spinal cord tension

When the spinal cord is under tension due to postural or emotional stress the body goes into a defence state, which reduces function and results in postural muscles becoming tight. This then creates headaches, back and neck pain. The defence state also activates the flight/fight response which can result in feelings of hypervigilance, anxiety and feelings of unease. With network spinal care, the body learns to reset and release this tension. 3. Improved posture – Slouching and poor posture creates spinal cord tension and a defence state in the nervous system. While you continue to slouch you will always be in pain. Network spinal resets the postural tone of the muscles resulting in better posture, improved bodily function and less pain. 4. Releasing emotional blocks and stress – Chronic stress and emotional pain prevent the body from healing by perpetuating the defence state. During a network

spinal session, emotions may arise. This is the body processing and releasing old emotions that may have been perpetuating the stress response. Network helps to release the emotion that is stored in the body. Network Spinal is a transformational pathway to self-healing. Embracing NS awakens a profound connection with the root cause of pain and guides the nervous system toward sustainable health and rejuvenation. NS brings additional benefits, including enhanced posture, increased flexibility, higher energy levels, improved stress adaptation, and heightened emotional and psychological well-being. The process creates lasting change within the nervous system, culminating in enhanced health and wellbeing. Jarad Bianchi is a registered chiropractor, Chinese herbalist/ acupuncturist and naturopath. Visit drbianchi.net

Sunshine Coast

26/10/2023 9:52:14 AM

HEALTH

Lumbar support has got your back

CPAP A HANDY TRAVEL BUDDY

Do you ever experience discomfort or lower back pain while travelling for extended periods? It’s a common problem. HOLGER HORNUM explains the value of lumbar support.

LONG journeys and packed itineraries leave no room for exhaustion, making a restful night’s sleep key to a successful travel adventure. For those grappling with issues such as snoring and daytime fatigue, it could mean a more significant issue – sleep apnea. This common condition affects many, with 1 in 4 men over 30 experiencing symptoms. CPAP Direct, established by a Queensland family, is renowned for travel-related sleep apnea solutions. A range of portable CPAP machines designed with travellers in mind, and running on 12 or 24 volts, ensures sleep remains uninterrupted. Understanding that snoring and fatigue can often indicate underlying sleep apnea, CPAP Direct provides guidance through the entire diagnostic and treatment process. Travel experiences matter, and sleep health is part of that. Visit cpap.com.au or call 1300 133 298

bought my first lumbar support before travelling overseas in 2016. It helped ease my discomfort on long-haul flights and was a handy headrest on the buses, trains and trams I caught while backpacking through Europe. I still have it today and use it to support my back while travelling – even on the daily commute. It has been an excellent investment that has often saved my back from irritation. There is a growing awareness of how sitting all the time is bad for our health. The demand for sit-to-stand desks in the workplace has grown, and people are opting to try and move more. However, there is no standing option for travelling in our cars … yet (come on Elon). If we travel long distances, whether on holiday, commuting to and

from work or stuck in traffic, we can’t avoid sitting in our car for extended periods. All those hours in the car can contribute to lower back pain and can be exacerbated if we are stressed or excessively tensing up muscles for long durations. When you spend extended periods driving, it’s essential to ensure that your lower back is well-supported. The lack of support can cause discomfort or even lead to chronic pain. Sitting in a car seat for hours can put extra pressure on your lower back, especially if your seat is not ergonomically designed. One way to prevent this is by investing in a lumbar support pillow. However, you don’t need to go for the latest and most expensive lumbar support pillow on the market. There are plenty of affordable options that can provide adequate support and comfort for your

Hip and Knee Joint Replacement Trained in world-renowned Australian and International centres

Aches and Pains?

See how we can help

Osteophi Birtinya provides premium osteopathy and remedial massage treatments.

Dr Hamish Gray offers a complete range of assessment and treatment for Hip and Knee joint arthritis:

Hip joint replacement Knee joint replacement Robotic arm-assisted surgery Minimally invasive surgery o short hospital stay o rapid recovery Revision (re-do) joint replacement

lower back. Or you can make your own: Grab your towel and fold it in half lengthwise, then roll it up and pop a few rubber bands around it if you wish. Voilà! A lumbar roll perfect for supporting your low back and promoting good posture while in the car. When placing the towel, you want it to be in the small of your lower back, right above those hip bones (aka your iliac crests). It should help support the natural curve of your low back, and allow you to have better posture while in the car. So, before you hit the road, ensure your lower back is well-supported to avoid any discomfort or pain. Happy and safe driving! Dr Holger Hornum is clinical director at Osteophi, osteopathy and massage clinic. Visit osteophi.com.au

0493 519 744 www.osteophi.com.au Learn More

Will your feet carry you safely? We can help with Diabetic Footcare Foot orthotics, Ingrown toenails ,Heel pain & General foot care YES we accept Veterans Affairs and

Ask us about home and hospital visits

 Medicare referrals from your Doctor. Clinics in Birtinya and Maleny

sunshinecoastjointsurgery.com.au Sunshine Coast

25.indd 3

Suite 3 Buderim Medical & Dental Centre Cnr King & Box Streets, Buderim Book Online - www.buderimpodiatry.com.au

5445 1376 November 2023 / YOUR TIME MAGAZINE 25

26/10/2023 9:51:40 AM

Discover

Stylish, comfortable and ready for spring. Shop all the latest styles at Chaps Menswear Menswe now.

Caloundra

Discover Caloundra and all its unique retail shops and eateries. This beautiful beach suburb has an abundance of everything a shopper could possibly need. Easy parking being a major plus, a multitude of eateries including café’s and restaurants. Independent retail outlets that cater to the 50-plus age group. Entertainment and art exhibitions. Beautiful parks, treelined streets and walkways by the beach make Caloundra a place where you can spend your entire day. Make Caloundra your Christmas shopping destination this year. Here are some great Christmas gift ideas.

NOW IN STORE

Hats by Kooringal. 100 per cent cotton short sleeve shirts and linen blend shorts by City Club.

M w Range of Julius Marlow st shoes in store.

Thomson & Richards 100 per cent cotton shirts – Italian fabric, made in Turkey. Country Road shorts in five colours and washable Colorado casual shoes.

New designs in bamboo/ cotton just arrived from Kingston Grange. All products available from Chaps Menswear.

Look Great, Feel Great Family owned and operated Casual Wear to Suiting

47 Bulcock Street, Caloundra Phone 5491 1137

Open 7 Days 26 YOUR TIME MAGAZINE / November 2023

26.indd 2

Sunshine Coast

26/10/2023 9:55:07 AM

DISCOVER CALOUNDRA

Tea

Ophthalmologists and Optometrists

What’s the difference?

boutique

Go on a tea journey with our Self Guided Tea Tasting (2 ppl for $25) Includes your choice of three teas and a palate-cleansing platter

Give the gift of tea this Christmas with our customised Tea Gift Boxes ($15-$100)

All products available from Artea The Tea Merchant.

Did you know there's a difference between ophthalmologists and optometrists? Ophthalmologists are medical doctors who specialise in treating eye diseases and disorders, while optometrists provide vision care services like prescribing corrective lenses and detecting common eye problems. Ophthalmologists require rigorous training and surgical expertise to treat more serious eye issues. Optometrists are primary healthcare providers but are not medical doctors. If you have an eye problem, see your optometrist first, who may refer you to an ophthalmologist if necessary. Collaborative care between the two is important for the best eye health outcomes.

BEST PRACTICE. BEST CARE. Cataracts C ataractts and Dry Eyes “IT'S NOT JUST A CUP OF TEA, BUT A TEA EXPERIENCE."

A cataract is any clouding of the lens of the eye. It acts in the same way the lens in a camera to help focus light rays on the light-sensitive nervous tissue a the back of the eye – the õè÷ìñä Ìä÷äõäæ÷ö æäñ åè õèðòùèç öøõêìæäïïü äñç õèóïäæèç úì÷ë äñ äõ÷ìĤæìäï ïèñö At Best Practice Eyecare we use the latest generation premium lenses. There are no better lenses available anywhere in the world, ensuring you the best possible outcome.

Boutique Loose-Leaf Tea in Downtown Caloundra

Dry eye syndrome ìö ä êèñèõäï ÷èõð éòõ ÷ëè åõèäîçòúñ òé ÷ëè ÷èäõ Ĥïð ÷ëä÷ óõò÷èæ÷ö ÷ëè eye’s front surface. Dry Eye Syndrome causes chronic, tired, uncomfortable, watery èüèö Ê÷ Ëèö÷ Ùõäæ÷ìæè Îüèæäõè úè òģèõ Òñ÷èñöè Ùøïöèç Õìêë÷ ¤ÒÙÕ¥ ÷õèä÷ðèñ÷ éòõ Íõü Îüè Syndrome.

Receive 10% off with this ad!

Our team will carefully examine your eyes and plan your treatment.

online code: YourTime

P: 5492 2822

0414 714 525 www.theteamerchant.corm.au Sunshine Coast

27.indd 3

Tues - Fri 9 - 2, Sat 10 -2 121-B Bulcock Street, Caloundra (next to Beach Beat Surf Shop)

64 Landsborough Parade Golden Beach e: enquiries@bestpracticeeyecare.com.au bestpracticeeyecare.com.au November 2023 / YOUR TIME MAGAZINE 27

26/10/2023 9:56:22 AM

DISCOVER CALOUNDRA

Dining in Caloundra Corner Pocket is a locally owned and operated Bar & Grill situated in Caloundra, on the beautiful Sunshine Coast. Malcolm and Chris took over in May of 2022 and have quickly gained a fantastic reputation among tourists and holiday-makers as well as with the locals who drop in for a beer. We offer great food, craft beer and even better company. Come visit us today!

Art in Caloundra

A pe perfect assortment of artisa gifts to be found for artisan yo yourself, loved ones, te teachers and friends.

Fettucine "Princess Pasta" $28 with 7 prawns, cream and Napoli sauce, served with Parmesan cheese.

All products available from Caloundra Arts Centree Association. Association

Cold Beer & Cocktails Delicious Menu Great Atmosphere 5/80 Lower Gay Terrace Caloundra Ph 5438 9461 cornerpocketbargrill.com Opening hours: Tuesday, Wednesday, Thursday – 4pm to close Friday, Saturday, Sunday – 11.30am to close. Hours may vary. 28 YOUR TIME MAGAZINE / November 2023

28.indd 2

Sunshine Coast

26/10/2023 10:04:12 AM

DISCOVER CALOUNDRA

CELEBRATE WITH MUSIC AND SONG

Give the h gift ifft off an experience!

Give the gift of live music, comedy, theatre, dance and more this Christmas! Purchase Gift Cards or vouchers online events@theeventscentre.com.au or phone 5491 4240

BALLET EN POINTE FOR CHRISTMAS BE enchanted by the talent of international ballet stars on a journey through a winter wonderland with The Nutcracker. From snowflakes to the Sugar Plum Fairy, every moment will captivate the imagination – feel the crisp air and hear the sleigh bells as the world’s top ballet dancers bring the timeless tale to life. The performance, presented by Ballet International Gala, will transport audiences to the realm of enchantment of The Nutcracker. The Events Centre, Monday, December 11, 7pm. Tickets from $70. Bookings call 5491 4240

A SEASON FOR THE SUNSHINE COAST SYMPHONY ORCHESTRA THE Sunshine Coast Symphony Orchestra’s final 2023 performance is A Christmas Celebration. It will be an evening of much-loved seasonal pieces by Vivaldi, Handel, Tchaikovsky and Britten, interspersed with modern popular classics such as Sleigh Ride, Let it Snow and the suite from The Polar Express. Founded in 1972 and now conducted by Dr Fletcher Mitchell, the Sunshine Coast Symphony Orchestra provides exciting, accessible music of all periods in a relaxed and fun atmosphere. The Events Centre, Caloundra Saturday, December 9, 7pm. Tickets from $39 Bookings 5491 4240 or visit theeventscentre.com.au

JOIN the Christmas celebrations with Karen Knowles and a selection of her hits, standards, new music and favourite Christmas songs. A gold and platinum award winner who performs regularly around Australia with her musical director accompanying her on piano, she is well known for her carols and Christmas repertoire. Karen began her career on Young Talent Time, and quickly moved into recording to become the highest-selling Australian female recording artist for two consecutive years. She has performed as lead singer with The Seekers, starred as female lead in the stage musical Big River, and recently released two studio album, Solid Ground and Sanctuary. Karen’s best-known hits include Why Won’t You Explain, You are the Reason, By Request, La Vie en Rose, Amazing Grace, I am Australian and Moonglow. The Events Centre, Caloundra Wednesday, December 6, 11am Tickets from $22.50 Bookings call 5491 4240 or visit theeventscentre.com.au

MIRUSIA SETS THE MOOD MIRUSIA, the “Angel of Australia” has put together a special Christmas concert Merry and Bright. The program, with Incomparable Band, includes many favourites. Mirusia regularly tops the charts with her albums across several genres, her voice and artistry receiving praise from both performers and audiences. The Events Centre, Caloundra Friday, December 8, 2pm Tickets from $35 Bookings 5491 4240 or visit theeventscentre.com.au

Celebrate Christmas at The Events Centre

SUN 10 DEC 2023 | THE EVENTS CENTRE, CALOUNDRA

CHRISTMAS WITH KAREN KNOWLES

CHRISTMAS WITH MIRUSIA

Daytime Concert Series

Merry and Bright

WED 6 DEC 11AM | Tickets from $22.50

FRI 8 DEC 2PM | Tickets from $35

A CHRISTMAS CELEBRATION

THE NUTCRACKER

Sunshine Coast Symphony Orchestra

Ballet International Gala Live

SAT 9 DEC 7PM | Tickets from $39

MON 11 DEC 7PM | Tickets from $70

| 07 5491 4240 www.theeventscentre.com.au

Sunshine Coast

29.indd 3

20 Minchinton Street Caloundra QLD 4551 November 2023 / YOUR TIME MAGAZINE 29

26/10/2023 10:03:56 AM

WHAT’S ON

SESSION BAND WRAPS UP JAZZ AND BLUES YEAR THE Session Band with special guest June Garber present the Jazz and Blues Collective’s Christmas special event, It’s Looking a Lot Like Christmas. The Session Band is a group of highly-skilled musicians, who are individually recognised as being among the best performers in their field. Each member has decades of professional experience in all aspects of the music industry as performers, entertainers, recording artists, teachers, backing/support to local, national and major stars, floorshows, and also extensive television, radio and media

appearances. Highly versatile and always fun, the band is equally skilled performing Dixie, swing, modern jazz, Latin, rock, pop and country. Members are Russell Bayne (guitar/backing vocals), Jo Hawthorne (keyboard/bass/ backing vocals), Pat Robbins (drums /vocals) and Peter Uppman (trumpet/vocals). Joining them will be June Garber, who has a performance career spanning more than four decades, whether swinging with an up-tempo jazz song or telling a story with a soulful ballad. She has toured and performed as a singer in major centres around the world and at jazz festivals throughout North America and Canada. June now lives on the Sunshine Coast. Doors open 1pm with music 1.30pm-4pm. A coffee van will be on site from 12.30pm and there’s a BYO liquor licence to bring drinks and snacks. Millwell Road Community Centre, 11 Millwell Rd East. Maroochydore. Sunday, December 3, 1.30pm Tickets $26, seniors $25. Bookings ticketebo.com.au/ jazz-blues-collective

AFTERNOON OF MUSIC IN COOLUM THE popular Sounds of Celebration musical afternoon returns to Coolum this month. Entertainment will include Waves of Harmony, the Stella Maris and Siena choirs, and other guest performers, and there will be raffles and afternoon tea.

It will benefit St Vincent de Paul, Coolum for their homelessness programs. All are welcome. St Peter’s Church, 28 Elizabeth St, Coolum Beach. Sunday, November 12, 2pm. Tickets $15 at the door.

MID-LIFE CRISIS A COMEDY TREAT

ANCIENT MEXICO COMES TO EUMUNDI

COOLUM Theatre Players present Neil Simon’s Last of the Red Hot Lovers directed by Barbara Ryan. Audiences will be taken on a ride through the mid-life crisis of Barney Cashman, a middleaged married man with a middle age spread in its infancy. He will encounter some equally flawed, damaged and so very human women along the way. Elaine, Bobbi and Jeanette ultimately help Barney understand that he already has what he’s been looking for all along. Coolum Civic Centre. November 24- 25, December 1-2, 7.30pm; November 26, December 3, 2pm. Tickets trybooking.com

ARTEFACTS from ancient Mexico are on display at Eumundi Museum, a rare treat for a regional museum. The pieces represent three distinct ethnic groups from different periods of the one site – the city of Teotihuacán. Once the biggest city in the Americas with a population of 200,000 people, Teotihuacán had a huge influence across Mexico for centuries. The artefacts on display spread across a thousand years from the Classic Period of 200-700AD to the Aztec era of 1300-1521AD. “This is an amazing opportunity for a regional museum such as Eumundi as you will not find artefacts like this anywhere else in

Queensland,” museum director Joe Hextall says. “If you are interested in history, if you are interested in the exotic, this is a must-see exhibition.” The artefacts belong to a private collector on the Sunshine Coast and were identified a few years ago by Mr Hextall, who studied Mesoamerican archaeology as an undergraduate before moving into museums. The exhibition continues until January. Entry to the Eumundi Museum is free and there’s also local history on display. Eumundi Museum Open Tuesday-Saturday, 10am-3pm Entry free

TURN YOUR CONTAINERS INTO CHARITY DOLLAR$ Empty bottles, full hearts. Recycle for a 100% local cause - support hospital charity Wishlist. Together, let’s create a healthier planet and support the growing health needs of Sunshine Coast patients and families. WISHLIST ID SCHEME NUMBER

C10532519

Scan to enquire how you can recycle for Wishlist

WISHLIST.ORG.AU 30 YOUR TIME MAGAZINE / November 2023

30.indd 2

Sunshine Coast

26/10/2023 10:05:09 AM

EXPERTS PROMOTION

PETS

KEV is a two-year-old Kelpie x whippet and is a sweet easy-going boy. He loves to play fetch with a ball and even brings it back. He also likes to jump, so a 6ft-plus fence is a must. He sits on command but would benefit from more training as he is very energetic. Kev is a working breed x so would love being included in daily exercise routines and weekend outings.

GINGY, a 10-year-old senior male, is still waiting to be adopted. He is sweet and loving but does have an occasional mood so would be best without small children. He is not a fan of other cats and will need to be in a single cat home. Gingy had outside access in his previous life so would enjoy a cat run. Adopt him for just $70.

All cats and dogs are vet checked, vaccinated, wormed, desexed, microchipped and medically treated if necessary. The refuge at Sippy Creek Road, Tanawha (adjacent to the Council Pound) is open Tuesday to Sunday, 10am-5pm. If you’d like to adopt call 5494 5275, email office@sippycreek.com.au or find more details at sippycreek.com.au

LOVELY LILLY NEEDS A LOVING HOME 4 Paws Animal Rescue is a 100 per cent volunteer run charity organisation which rehomes cats and dogs on the Sunshine Coast. Lilly has been with us for too long now! As a resident with 4 Paws for more than 12 months, it’s time this girl found her forever home. She is extremely cuddly and will sit on your lap desperately seeking cuddles and pats. Aged five, Lilly has been vet checked, microchipped, desexed and vaccinated. If you could give Lilly the loving home she is seeking visit 4pawsanimalrescue.org.au or email marketing4pawsar@gmail.com

GRANDPUPS YOU CAN GIVE BACK SENIORS who would love to have a dog but don’t want the fulltime responsibility can have grandpups – the ones that you can give back. Many retired people would love to have a pooch around but don’t want to take on the long-term commitment. They want to be free to take holidays or visit children and grandchildren without the tie of a pet to restrict their flexibility. At the same time, pets give the motivation to get out in the fresh air and sunshine, and during colder days indoors, provide wonderful company. For 30 years, Don’t Fret Pet! has been providing the best of both worlds by matching dogs with dog lovers who will take them into their own homes and give them plenty of TLC. Carers indicate the size, age and type of dog they would like to mind and how often they would like to care for a visiting dog. Sunshine Coast

31.indd 3

INDUSTRY EXPERTS LEGAL

ORTHOPAEDIC

Seller’s remorse

Non-operative ways to treat pain

IMAGES: @the.furryfolk

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. The Sunshine Coast Animal Refuge, established in 1979 to provide temporary refuge and find new homes for abandoned, abused, stray and unwanted cats and dogs, this month introduces:

They also get to meet the dogs in advance to be sure they suit their household. And they are covered by insurance and rewarded by a wagging tail and a daily allowance. The dogs bring their own food and bedding with them, so the carers just need to follow the owner’s feeding instructions and make sure that the dogs have a happy holiday while their humans are away. Belle, the Bichon Frise, has been to stay with “Grannie Kay” 12 times and even gets to sleep on her bed! “I find the dogs wonderful company when they come to stay, because I live on my own. But I also like to visit my family interstate every now and then, so a full-time pet wouldn’t work for me. Minding dogs for “Don’t Fret Pet!” is a great solution for me,” Kay says. Call 1300 30 70 21 or visit dontfretpet.com.au

The fear of missing out on a deal and concerns about ‘timing’ the market may result in a seller rushing to sign a contract without considering the consequences. The right of a buyer to change their mind and terminate a contract under the cooling off period does not extend to a seller. Other conditions – for example, making a contract subject to a satisfactory building and pest inspection, finance or due diligence inquiries – are usually only for the buyer’s benefit. Once both parties have signed a contract, it is considered a ‘done deal’, binding on the parties. In Queensland, the ‘standard’ terms of a contract generally only permit a seller to terminate a contract if a buyer fails to comply with a critical condition under the contact. To ensure that you do not find yourself trapped in an unfavourable deal, it is sensible to obtain legal advice prior to signing a contract. Special conditions can be included in the contract – for example, allowing you rights of termination if you receive a better offer. If you are thinking of selling your property, seek professional legal advice in advance. This simple step may save you from a dose of seller’s remorse.

TRENT WAKERLEY DIRECTOR, KRUGER LAW LEVEL 3, OCEAN CENTRAL, OCEAN STREET, MAROOCHYDORE P: 5443 9600, KRUGERLAW.COM.AU

Before recommending surgery to someone suffering with hip or knee osteoarthritis, I recommend exhausting all non-operative methods of treatment first. These include physiotherapy, weight management, lifestyle modification, medication and, potentially, injection therapy. Visit a physiotherapist for range-ofmotion and strengthening exercises for managing the symptoms of joint pain. Maintaining a healthy and active lifestyle is vitally important. Ask your GP to check your BMI and suggest effective methods of weight loss if necessary. It is important to modify the activities you perform if you suffer from joint pain. Choose low-impact activities such as walking, swimming and cycling. A good medication for joint pain is Panadol Osteo (or equivalent), but always check with your GP before commencing, particularly if you have liver disease. There are also injections available to help treat joint osteoarthritis. These can be discussed at the Sunshine Coast Injection Clinic. Being educated about your condition is important. Consult an orthopaedic surgeon about the best course of treatment for you or attend one of our knee patient education seminars.

A.PROF DAEVYD RODDA SUNSHINE COAST ORTHOPAEDIC GROUP SUNSHINE COAST UNIVERSITY PRIVATE HOSPITAL SUITE 12, 3 DOHERTY STREET, BIRTINYA P: 5493 8038, SCORTHOGROUP.COM.AU November 2023 / YOUR TIME MAGAZINE 31

26/10/2023 10:09:35 AM

The WORLD in Your Hands Travel in Your Time Flanders Fields restoration opens window on the past A World War I site in Flanders has reopened for visitors to explore a British trench system, including a restored 1915 trench with entrances to a deep dugout from 1917. It is the only British trench in the Ypres Salient still in its original location.

Gravel paths depict the underground passages and chambers of the dugout to give an impression of what lies 10m underground trenches,” “Yorkshire Trench is the only British trench in the Ypres Salient still preserved on its original alignment. The importance of this site cannot overstated, as it is a historical window into the war.” Yorkshire Trench and Dugout was discovered by a farmer in 1992 and partially excavated by The Diggers, a group of amateur archaeologists led by Patrick Van Wanzeele. Just before the expansion of the industrial estate in 1998, further excavations took place. More than 200 bodies were recovered in this area and many artefacts found their way into the collection of the IFFM. In August 2002, the Diggers restored PHOTO: COLLECTION IN FLANDERS FIELDS MUSEUM

n late October 1914, on the eastern side of Ypres town, a bulge formed in the Front Line and the city found itself in the middle of this Ypres Salient. It became one of the most notorious war zones on the Western Front. On its northern stretch was The Yorkshire Trench. After the first “successful” gas attack on April 22, 1915, a shallow trench was created, initially by the French, but it was managed by the British from June 5, 1915 onwards. In the spring of 1917, a new trench – Yorkshire Trench – was dug onsite and named after the home region of the British 49th Division that had manned this sector in the second half of 1915. The trench also provided access to underground headquarters for the 13th and the 16th Battalion Royal Welsh Fusiliers but was abandoned after the first phase of the major British offensive. The 1917 trench and dugout is a window into the Third Battle of Ypres. “To fully understand the story of the First World War in this region, you have to go out into the landscape in search of its witnesses,” says In Flanders Fields Museum (IFFM) director Stephen Lodewyck. You can find them in the cemeteries and monuments, but also in crater pits or

A model of the Yorkshire Trench and Dugout is on display at the In Flanders Fields Museum

SINCLAIR TOUR & TRAVEL Day Tours - with Pick ups 9 Nov 21 Nov 26 Nov 31 Dec 2 Jan 20 Jan 26 Jan 20 Feb 5 Mar 27 Mar 11 Apr 14 Aug

Glow Worms/Winery Lunch Moffatdale Winery Lunch Bunya Mountains Markets New Year’s Eve Dinner Cruise Brisbane Int’l Tennis Sleeping Beauty QPAC Aust Day Dinner Cruise – Brisbane Queen by Candlelight QPAC Daniel O’Donnell Beauty & the Beast QPAC Riverdance Tina the Musical BE QUICK!

LIKE US ON FACEBOOK

Extended Tours - Small Groups! 2 Mar 12 Mar 20 Mar 17 Apr 26 Apr May 24 26 May 28 May Aug 24 Aug 24 Sep 24 Oct 24

Norfolk Is. Foundation Day Celeb. Bright, Snowy Mts, Silo Art Hunter/Hawkesbury Valleys Great Ocean Road Adelaide to Alice Taste of the Tropics Torres Strait Adventure Sydney Vivid Lights - 4 Days Borneo Wildlife & War History Singapore Africa Wildlife Lord Howe Island

info@sinclairtours.com www.sinclairtours.com

32 YOUR TIME MAGAZINE / November 2023

32.indd 2

Ph: 5494 5083

SMALLER GROUPS MORE FUN!

Flanders is the Dutch-speaking northern portion of Belgium, bordering the northernmost part of France. During World War I, Australian battalions served on the frontlines throughout Flanders. The region was the site of the bloodiest battle in our nation’s history – the Battle of Passchendaele. Today, Flanders is a rich, vibrant place to visit inviting guests to explore battlefield history, the region’s medieval beginnings, culture, nature, and culinary experiences. about 70m of the trench and both dugout entrances. Today the site, is in the Ypres’ industrial area and is owned by the City of Ypres. Earlier this year, one of the entrances to the dugout collapsed due to changing water levels, limiting accessibility. John Morrison, a reservist with the Yorkshire Officers’ Training Regiment, launched a crowdfunding campaign to raise money to restore the site, including a sponsored walk from Boulogne to Ypres. “When I mention the First World War and the restoration of the trench, the first thing most people say is, ‘my uncle, my grandad, my great grandad was wounded, or killed, or an unknown in Ypres.’ It’s a place in our collective memory,” he said. “For those people, donating gave them a forum to remember a family member lost to the war. For me, it’s a reminder of the price that freedom costs. “After listening to people and their stories and reading so many individual accounts and diaries, I realised that there was only one salient where so much misery, murder and mud was compressed into so small a place – and that was Ypres.” The In Flanders Fields Museum, together with the Friends of the Flanders

PHOTO: BIRGER STICHELBAUT

DID YOU KNOW?

Wooden stairwells which give access to the dugout, have been renewed and the concrete nets have been replaced with black bars to allow visitors to glance into the dugout. Fields Museum (VIFF) also organised a crowdfunding initiative and this, with grants from Westtoer and Visit Flanders, provided a budget to get started. Stairwells were renewed, information panels replaced, the route of the 1915 trench restored and the route clearly marked for the public. The renovation ensures that visitors can enter and understand the site properly again. A green management plan has also been agreed with the city’s landscape department. There were not enough funds to fully restore the 1917 trench – crumbling sandbags limit the trench’s accessibility – but fundraising continues to ensure the site’s experiential appeal and survival.

VISIT: Free access. Bargie St, north of Ypres, opposite the IVVO green park Free visitor centre at Hoeve Klein Zwaanhof, within walking distance of the site has an introductory film and artefacts. battlefields.com.au and visitflanders.com

Door-to-Door shuttle bus transfers! NOOSA TO CALOUNDRA • Brisbane Airport • Brisbane Cruise Terminals • Sunshine Coast Airport p Use promo-code: YOURTIME to receive 10% discount off your next shuttle!

BOOK NOW! - Safe, Reliable, comfortable and affordable way to travel!

email: bookings@cxn.com.au web: www.con-x-ion.com.au

TEL: 1300 266 946 OR 07 5556 9888 Sunshine Coast

26/10/2023 10:08:14 AM

PLUS US REDUCED DEPOSITS+

New Zealand

BONUS $300 SPENDING MONEY!^

13-night Sydney return cruise aboard Royal Princess® Escape to this serene corner of the world, rich with Maori legends, volcanic lakes and hobbits. Highlights Fiordland National Park ࠮ Dunedin ࠮ Christchurch ࠮ Picton ࠮ Wellington ࠮ Tauranga ࠮ Auckland ࠮ Bay of Islands Departs 10 January 2024

Balcony with Princess Plus from $2,944*pp Sea of Japan

BONUS $200 SPENDING MONEY!^

9-night Tokyo return cruise aboard Diamond Princesss® Discover tranquil landscapes and ancient temples then feel the lively energy of bustling cities. Highlights Tokyo (Yokohama) ࠮ Hitachinaka (for Nikko) ࠮ Toyama (Fushiki) ࠮ Tsuruga ࠮ Sakaiminato ࠮ Busan ࠮ Kagoshima Departs 01 July 2024

Balcony with Princess Plus from $3,084*pp Inside Passage

BONUS $200 SPENDING MONEY!^

10-night Vancouver return cruise aboard Sapphire Princess incess® Your ticket to adventure amidst the Great Land’s glaciers, wildlife and national parks. Highlights Vancouver ࠮ Icy Strait Point ࠮ Hubbard Glacier (Scenic Cruising) ࠮ Stika ࠮ Juneau ࠮ Endicott Arm & Dawes Glacier (Scenic Cruising) ࠮ Skagway ࠮ Ketchikan Departs 14 September 2024

Balcony with Princess Plus from $3,229*pp BOOK WITH YOUR LOCAL TRAVELLERS CHOICE AGENT GYMPIE - Easy Travel and Cruise - 5482 8388 ࠮ KAWANA WATERS - Kawana Waters Travel - 5444 6500 MAROOCHYDORE - Ucango Travel & Cruise Centre - 5451 8600 ࠮ NAMBOUR - Easy Travel and Cruise - 5313 4980 TEWANTIN - Tewantin Travel - 5447 1011 *Conditions apply: Imagery & messaging may not accurately reflect onboard & destination experiences, offerings, features or itineraries. These may not be available during your voyage, may vary by ship & destination, & may be subject to change without notice. *Fares correct as at 15 Sep 23 & valid for sale until 30 Nov 23. Fares are per person, in AUD, in complete twin accommodation & inclusive of all discounts, taxes, fees & port expenses (which are subject to change). Fare based on Princess Plus fare type & lead balcony stateroom category. Princess Plus fare valid for the first two guests in the stateroom & includes the cruise fare packaged with the Plus Beverage Package, 1 device Wi-Fi, twice-daily premium dessert credits, two-fitness class credits, unlimited juice bar, two-Casual Dining credits, OceanNow® delivery & Room Service delivery. Guests under legal drinking age will receive the Premier Coffee & Soda package. Princess Plus fare does not apply by default to 3rd and 4th guests, they can choose to opt into the fare. #Save up to 50% based on launch fares released for each itinerary between May 21 - Apr 23 & vary by stateroom category, fare type & itinerary. Supplements apply for other stateroom categories. Fares based on specific departure dates only. Higher fares may apply to other departure dates. Princess Cruises has set aside a reasonable number of staterooms which are available at these fares. Once these staterooms are sold, fares may vary. Valid for new bookings & not combinable with any other offer. All offers are subject to availability. Some oceanview staterooms have obstructed views. Charges apply for shore excursions & specialty dining. +Pay only 50% of the standard deposit. Ônboard spending money is per stateroom & is applied to the first two passengers in a stateroom. Amount varies by voyage length as specified up to $250 per stateroom when booking an interior or oceanview fare & up to $500 per stateroom when booking a balcony, mini-suite or suite fare. Currency varies by ship & itinerary. Onboard spending money expires at the conclusion of your cruise, is not transferable, non-refundable, not redeemable for cash & cannot be used at the medical centre or casino. To be read in conjunction with the Passage Contract available at princess.com/legal/passage_contract which passengers will be bound by. Further conditions may apply. Payment conditions, booking & cancellation fees may apply. ATAS No. A10430.

33.indd 3

26/10/2023 10:06:54 AM

TRAVEL

CRUISE THE WORLD IN GRACIOUS COMFORT

2024 Tour Program Experience the

JANUARY Toowoomba & Surrounds (4 Days)

Experience best this best thisthe country country hasoffer to offer has to

FEBRUARY Tour Program 2023 O’Reillys Escape (4 Days) MARCH 2023

Fraser MARCHIsland Explorer (4 Days) O’Reillys Escape (4 Days) Norfolk Island (8 Days)

Exploring the Northern Rivers NSW (4 Days) APRIL 2023

2023 APRIL Autumn Tour (9 Days) High Country Delta (11 Days) Southern Downsto-Murray Autum Colours (4 Days) Gold Northern Rivers (4 (12 Days) GreatCoast Ocean &Road & The Grampians Days)

CT TRAVEL Coolum Tours & Travel

MAY MAY 2023 Norfolk Island (9 &Days) Carnarvon George Wallaroo (7 Days) 6WDQWKRUSH 7HQWHUȨHOG Vivid Lights Festival Sydney GD\V (7 Days)

Senior Coach Tours including:

JUNE JUNE 2023 Red Centre to - Adelaide Darwin (18 Days) Qld Outback Coast (12 to Days) Outback QLD Coast (1 Days) Tropical Nth Qldto(7the Days) Nth Qld2023 Savannah Way (12 Days) JULY

9 9 All Accommodation 9 Tours and Entry Fees 9 All Dinners & Breakfasts 9 Most Lunches 9 Home Pickup & Return*

Carnarvon Gorge & Wallaroo (7 Days)

JULY

Nth Qld Savannah AUGUST 2023 Way Lightning Rainforest Ridge (7 Days) O’Reillys Retreat (4 Days) Carnarvon Gorge & Wallaroo (7 Days) AUGUST Lightning Ridge (7 Days) Lightning Ridge Fraser Island Whale Watch (4 Days) Carnarvon George & Wallaroo (7 Days)

Bookings

SEPTEMBERGorge & Wallaroo (7 Days) Carnarvon Carnarvon George & Wallaroo (7 Days) Toowoomba Carnival of Flowers (4 Days) K’gari (Fraser Island) Whale Watch (4 Days) Spring Gardens Tourof(12 Days)(4 Days) Toowoomba Carnival Flowers

PHONE (07) 5391 1648 M 0409 278 971 E tours@cttravel.com.au

October, NOVEMBERNovember, December details Tasmaniaavailable (14 Days) soon

www.cttravel.com.au

*Conditions Apply

SEPTEMBER 2023

DREAMING of a Mediterranean summer? Exploring Alaska’s spectacular Glacier Bay National Park? Taking South America off the bucket list? Or perhaps there’s something closer to home, such as Milford Sound in New Zealand, the beaches of the South Pacific or the Australian coastline. For more than 55 years, Princess has been taking guests on immersive cruise holidays, sailing to 330 destinations worldwide on 15 MedallionClass ships. Cruise Alaska, Asia, Australia and New Zealand, California and Pacific Coast, Canada and New England, Caribbean, Europe, Hawaii, Japan, Mexico, Panama Canal, South America and Antarctica, Tahiti and the South Pacific or the world. With itineraries ranging from a 2-night Seacation to a 113-night world cruise, expect gracious service in an atmosphere of comfortable elegance. This has been enhanced with the breakthrough in the holiday industry – Princess MedallionClass. Enjoy signature features, from world-class cuisine by award-winning chefs to live production shows created by Broadway legends. Enjoy a Hollywood film while relaxing poolside, with Movies Under the Stars, or rejuvenate body and mind, from

the Lotus Spa to the Sanctuary, a tranquil retreat reserved for adults. Princess has a range of ship sizes from 2000 to 3660 guests. Onboard, learn more about the destination with presentations by local experts, and flavours from the place you are visiting. Unpack once and enjoy an effortless value holiday. Onshore, you’ll be immersed in the culture, colours and flavours on a Princess shore excursion. Book with a local ATAS-accredited Travellers Choice agent by November 30, and get up to $500 onboard spending money per stateroom on select voyages while saving up to 50 per cent off launch fares.

+47*.,3 (977*3(= +47 (-7. 82& . &1;&= & ,44) .)*& 8LIVI W WSQIXLMRK YRHIRMEFP] QEKMGEP EFSYX VIGIMZMRK XLI KMJX SJ JSVIMKR GYVVIRG] JVSQ XLI WIRWI SJ [ERHIVPYWX MX MKRMXIW XS XLI JMRERGMEP JPI\MFMPMX] MX TVSZMHIW JSV JYXYVI XVEZIPW 4YV I\TIVMIRGIH JVMIRHP] XIEQW EVI I\GMXIH XS LIPT ]SY JMPP ]SYV (LVMWXQEW WXSGOMRK XLMW KMZMRK WIEWSR +.3) 497 847* .3 69**3 1&3) &WTPI] Ƴ -]TIVQEVOIX 'MKKIVE ;EXIVW Ƴ -EVFSYV 8S[R 'VMWFERI (') Ƴ 6YIIR X 'VSEHFIEGL Ƴ 5EGMJMG +EMV &WTPI] Ƴ -]TIVQEVOIX 'MKKIVE ;EXIVW Ƴ -EVFSYV 8S[R 'VMWFERI (') Ƴ 6YIIR X 'VSEHFIEGL Ƴ 5EGMJMG +EMV (EVMRHEPI Ƴ ;IWXJMIPH (SSPERKEXXE Ƴ ,VMJJMXL X

*PERSVE Ƴ 8LI 5MRIW .RHSSVSSTMPP] Ƴ LSTTMRK (IRXVI 2EVSSGL]HSVI Ƴ YRWLMRI 5PE^E 7SFMRE Ƴ 8S[R (IRXVI SYXLTSVX Ƴ &YWXVEPME +EMV YRR]FERO Ƴ 5PE^E YVJIVW 5EVEHMWI Ƴ 0MRKW 4VGLMH &ZI 8SS[SRK Ƴ :MPPEKI 8SS[SSQFE Ƴ ,VERH (IRXVEP

45*3

)&=

GVS[RGYVVIRG] GSQ EY ‫האג אחב ׎׎ב׏‬ 34 YOUR TIME MAGAZINE / November 2023

34.indd 2

Sunshine Coast

26/10/2023 10:09:58 AM

TRAVEL

FUNTASTIC GATEWAY TO ADVENTURES FUNTASTIC Tour Company has a diverse selection of day tours and extended journeys for 2024, all tailor-made to cater to diverse interests. Whether passionate about the natural world, immersing in history, indulging in culinary delights, or appreciating art in all its forms, tours are thoughtfully crafted to cater to the preferences of the mature age. Destinations for 2024, range from Queensland’s coastal beauty to its serene hinterland, and beyond to exciting interstate journeys.

Tours are meticulously designed to not only offer exceptional experiences but also to foster genuine connections among fellow travellers. Expect expert guidance from experienced and passionate individuals who know the ins and outs of every destination, ensures a smooth and enjoyable journey. Start the year at the Tamworth Country Music Festival. See Chicago at the Queensland Performing Arts Centre; and dive into the creative flair of Wynnum and Manly Creative Markets, followed by

lunch at Manly Boathouse. See the natural wonders of K’Gari, (Fraser Island) during a four-day escape at Kingfisher Bay Resort. Delve into local history at the Moffatdale Museum and savour lunch and a wine tasting in Murgon. Visit Stradbroke Island or set your sights on Sydney and the Blue Mountains. For a brochure and to sign up to hear when new tours are released, contact The Funtastic Tour Company. Visit thefuntastictour company.com.au

GIVE THE GIFT OF FOREIGN CURRENCY WHILE it may not seem a conventional present, foreign currency can make a wonderful Christmas gift. It is like having a small piece of a distant land in your hands, to inspire wanderlust and curiosity. Giving foreign currency can ignite a sense of adventure and encourage someone with a love of travel to explore new horizons. For those planning to travel abroad, receiving a foreign

currency gift is practical. It provides a head start on travel expenses without worrying about currency exchange. Selecting a foreign currency as a gift indicates thoughtfulness and having put effort into a present – it’s a way of saying, “I know your interests and want to support them”. Foreign notes often feature unique designs and symbols that reflect the culture and history of a particular country, making

them an excellent collectible and even a a fascinating hobby. A foreign currency gift embodies the spirit of exploration, education, and cultural appreciation and will add a touch of the world this holiday season. More than 80 different types of foreign currency are available with no waiting at any of the 60 Crown Currency stores in Australia. Visit crowncurrency.com.au

TIME IS RIGHT TO PLAN A GETAWAY FOR THE NEW YEAR THERE’S plenty to look forward to in the new year, with Coolum Tours and Travel lining up a list of getaways that offer extraordinary experiences, from warm sandy beaches to scorched red earth; historic country towns to wild landscapes. Take a four-day break to explore World Heritage-listed Lamington National Park from O’Reilly’s Rainforest Retreat, join a whale watching cruise while based at Kingfisher Bay Resort visiting the highlights of K’Gari (Fraser Island); or head to Toowoomba for the Carnival of Flowers. For seven days, escape to the Carnarvon region, head to Sydney for the Vivid lights or hunt for opals in Lightning Ridge discovering all the little towns along the way. For a bigger 11-day journey, see the Great Ocean Road, one of the world’s most scenic coastal drives, the Grampians and the Victorian goldfields; explore Queensland, Outback to Coast, making your way through the

arid landscapes to the tropical Whitsundays; or discover the landscapes of the Savannah Way during winter. Take the Tasmania Explorer tour and experience its wild beauty, friendly people and haunting history over 14 days. “We believe that a journey should be an experience in itself, and that’s why we have invested in a coach that offers not only convenience but also luxury and comfort,” says CT Travel’s Paul Brockhurst. “Our coach has been designed with a keen focus on offering a truly unforgettable travel experience, and there is a tour to please all tastes and time frames.” Full itineraries are available on the CT Travel website. Visit cttravel.com.au

Outback Queensland Explorer 20 Day Road Trip with

Departure 2 June, 2024 Price: $11,070pp twin share Includes all meals, accommodation, activities as shown on itinerary, full size coach & professional coach captain, GOT Tour Escort, maximum 18 travellers.

0409 057 417 | info@girlsontour.com.au www.girlsontour.com.au Sunshine Coast

35.indd 3

November 2023 / YOUR TIME MAGAZINE 35

26/10/2023 10:10:22 AM

BOOKS

THE SECRET CHORD By Geraldine Brooks Historical fiction Reviewed by Jo Bourke

HOMECOMING By Kate Morton Historical mystery fiction Reviewed by Jan Kent

FOR an avid Kate Morton fan, her latest book was eagerly awaited and did not disappoint when it finally arrived. In typical Morton style, her tale weaves past events with present-day characters, who are drawn so masterfully that they seem real. An unsolved tragic murder in a small Adelaide Hills town embroils Jess when she arrives from London after an urgent call regarding her grandmother’s failing health. Discovering a true crime book among Nora’s things, a shocking connection to the family she was raised in creates a rollercoaster of events, lies and emotions which is truly spellbinding, right to the conclusion. At times I found the book a little too slow, bogged down in tangents of the plot, but on the other hand, I couldn’t fail to be captivated by the vivid image of country Australia at its rawest. Yet another gem from one of Australia’s finest young writers.

I WENT looking for latest novel by Geraldine Brooks (Horse) and found The Secret Chord (2015), the story of King David 1000 BC. With scant biblical and historical knowledge, this was going to be challenging for me especially when confronted by a double page spread of the conjectural boundary of the Kingdom plus a list of 36 names of wives, children and extended family. I need not have worried. I was enticed from the first chapter where Natan, courtier and prophet now elderly, sets the scenes vividly. Brooks never disappoints with her imagery and storytelling although I would have liked shorter chapters and less challenge in use of names. The final chapter in King David’s life is particularly eloquent and left me full of contemplation and loss – always my measure of a good book!

LOVE & PAIN By Ben Gillies and Chris Joannou – Biography Reviewed by Annie Grossman, Annie’s Books on Peregian

THREE teenage musicians emerged from a garage in Newcastle in the early ‘90s, to take Australia, and then the world, by storm. They were The Innocent Criminals and eventually became Silverchair, with Daniel Johns as front man, singer and guitarist, backed by the magnificent rhythm section of Ben Gillies and Chris Joannou.

They were a juggernaut of the music industry, selling more than 10 million albums over their career, and were the recipients of a multitude of music awards. This book has been written by Gillies and Joannou, with the obvious exclusion of Johns. It is their story of coming from an average Aussie background, being thrust into the spotlight and dealing with the issues which go with success and such a lifestyle. They describe the enormous highs and earth-shattering lows along their journey – and they were still only boys. This is a comprehensive and heartfelt tale of love, pain friendship and music.

DIGNITY D IGNIT T Y DOESN’T DO OESN’T T COST COST THE THE EARTH EARTH

LOCAL LOCAL INDEPENDENTLY OWNED & OPERATED

Affordable & Dignified Care

from $2460 1300 854 363 4/27 Coronation Avenue Nambour cherishfunerals.com.au 36 YOUR TIME MAGAZINE / November 2023

36.indd 2

TO CHASE THE STORM By Peter Watt Historical fiction Reviewed by John Kleinschmidt THIS is an enjoyable book from Australian author and master storyteller Peter Watt. The story takes the reader on a journey from outback Queensland to the Boer War in South Africa, to a Jewish settlement in Palestine and to the green hills of Ireland. The Duffy and Mackintosh families are cattle station owners in central Queensland and their menfolk are soldiers, some of whom fight for the British Empire, others on the other side. Running through the family fortunes is a curse originating from atrocities against Aborigines in the early days of settlement in Queensland, and a complicated, tragic love story. This book is the fourth in a series. My mission now is to read the three preceding books. Recommend to all who enjoy historical fiction.

YELLOWFACE By Rebecca F. Kuang Satirical thriller fiction Reviewed by Graeme Bowden, The Bookshop at Caloundra

WHEN this book came out in June it was promoted as a Tik Tok sensation and a Reece’s Book Club pick. As an old man, these endorsements would not influence me, but the sales and feedback from customers prompted me to read it and I am so glad I did. I loved it. June, a struggling just-published author is having dinner with her friend Athena, a successful and feted Asian American author, who dies during the evening. Amid the confusion, June steals the manuscript of a novel Athena has almost finished. June finishes the novel, and it is published to great acclaim. Questions begin to be asked about how June could write with such authority from an Asian viewpoint. There are a lot of different aspects to this novel and I am still not sure if I am happy with the way it ended, despite reading the last few pages a number of times. I guess that is what makes reading so wonderful. I highly recommend it.

THE SEVEN By Chris Hammer – Suspense thriller Reviewed by Lea Dodd, of Rosetta Books Maleny

CHRIS Hammer’s latest novel is the third in a series with DS Ivan Lucic and DC Nell Buchanan but can just as easily be read as a stand-alone novel. The “Seven” are the powerful dynasty of families who founded and continue to control a prosperous irrigation scheme in the fictional NSW town of Yuwonderie.

The intricate plot weaves across three time periods, artfully drawing together the stories of a war-time servant girl, a 30-year-old execution and the present mysterious death of the family’s accountant as Lucic and Buchanan investigate the crime and uncover family secrets. Hammer again proves his prowess in Australian crime writing with this suspenseful novel, as he draws you deeply into the characters’ lives, the rich landscapes and the politics of water trading that continues today.

Security, Independence & Peace of Mind Providing privacy and independence with the security of proximity to family. Glendale Granny Cabins provide comfortable, self contained accommodation for elderly relatives on the same site as the family home.

• One Bedroom Cabins and Studios • Two Bedroom Cottages • Undisputed industry leader

• Over 5600 satisﬁed Glendale owners • 6½ year structural warranty • Over 38 years experience

GRANN Y CABIN DISPLA Y

NOW OPEN

BSA License No. 42372

Obligation free site inspections freecall 1800 801 710 www.glendalehomes.com.au Sunshine Coast

26/10/2023 10:12:32 AM

TRIVIA QUICK CROSSWORD

CRYPTIC CROSSWORD

SUDOKU (MEDIUM)

SUDOKU (EASY)

2 3 9 6 8 4 7 5 1 1 6 8 5 9 7 3 4 2 7 5 4 2 1 3 8 6 9 3 8 5 1 2 9 6 7 4 4 9 1 7 6 5 2 8 3 6 7 2 3 4 8 1 9 5 8 1 6 4 5 2 9 3 7 9 4 7 8 3 1 5 2 6 5 2 3 9 7 6 4 1 8

9 5 6 7 3 8 2 1 4 8 7 1 9 4 2 3 6 5 3 2 4 5 1 6 8 9 7 6 1 5 3 2 7 9 4 8 7 8 2 1 9 4 6 5 3 4 9 3 8 6 5 7 2 1 1 4 9 6 8 3 5 7 2 5 6 8 2 7 1 4 3 9 2 3 7 4 5 9 1 8 6

CODEWORD VWG X U R Y Z H E P F B 15

WORDFIND

Swords and sorcery

A K O L J D S I NMQ T C 2

9-LETTER WORD

WORD STEP FUNNY, FUNKY, FUNKS, BUNKS, BANKS, BARKS

begun, bruin, budge, bund, bung, bunged, bunger, bure, burden, BURDENING, burg, buried, burin, burn, burned, burning, debug, drub, drug, dune, dung, during, enduing, enduring, ennui, genu, gerund, grub, guide, guider, gunned, gunner, inure, inured, inurn, inurned, nude, nudge, rude, rued, ruin, ruined, ruing, rune, rung, unbend, unbid, unbind, under, undine, ungird, unrig, urge, urged, urine

1. Which company has sponsored the Melbourne Cup since 2018? 2. In a standard game of 500, what card has the highest value? 3. What is New South Wales’ equivalent of Queensland’s RACQ? 4. What royal title is also the largest variety of penguin? 5. Which diamond mine in Western Australia produced the bulk of the world’s pink diamonds? 6. What is the only country whose English name ends in “H”? 7. What was the day, month and year of D Day in World War II?? nd 8. The names of which two of Santa’s reindeer mean Thunder and Lightning? 9. In Colin Thiele’s book, Storm Boy, what was the name of the pelican? 10. In the game Rock, Paper, Scissors, what gesture represents paper? 11. What is the median of 2, 3 and 10? 12. What is the main type of rock of Uluru? 13. What is the superlative form of “itchy”? 14. What country is the setting for Shakespeare’s play Hamlet? 15. Who was president of South Africa from 1994 to 1999? 16. What is the slender stick used by an orchestra conductor? 17. What is the colour of calcium carbonate powder? 18. What nationality was the first person to reach the South Pole, in 1911? 19. Travel all over the countryside was the theme song for which Australian TV show in the 1970s and 1980s? 20. Who became Australian Treasurer in May 2022?

PUZZLE SOLUTIONS C A P A C I T Y C O N S U L I O A N P O R A C O R N B A C H E L O R S N M L H P T E F A V I A T O R T E E N A G E E N T I E E S H E R B P R E C E D E S T L S E A O O P E N P A C K A G E D A C A F N I D I G U A N A S D E N O T E S D L E T M N T E P R O C E S S E S B R A V O U S I A C R O O N S T R E A M T H R U S H

With Quizmaster Allan Blackburn

There may be other correct answers

1. Lexus; 2. Joker; 3. NRMA; 4. Emperor; 5. Argyle; 6. Bangladesh; 7. 6 June 1944; 8. Donna (or Donner) and Blitzen (or Blixem); 9. Mr Percival; 10. Open hand; 11. 3 (median is the middle score); 12. Sedimentary (coarse sandstone); 13. Itchiest; 14. Denmark; 15. Nelson Mandela; 16. Baton; 17. White; 18. Norwegian; 19. Ask the Leyland Brothers; 20. Jim Chalmers.

Switch your Home Care Package today. Home Care Assistance are changing the way we age through respect, compassion and real support.

When you switch your Home Care Package to Home Care Assistance, a highly qualiﬁed carer will be at your door to help you with whatever you need most. Call us to make the switch and get real help from a real person, 24 hours a day.

5491 6888 homecareassistancesunshinecoast.com.au Sunshine Coast

37.indd 3

Kendall Morton Director November 2023 / YOUR TIME MAGAZINE 37

26/10/2023 10:11:54 AM

PUZZLES

CRYPTIC CROSSWORD 1

15 17

21 23

Across 1 Restrict a big place’s potential (8) 5 Ambassador misleads leaders from Uganda and Libya (6) 9 A vegetable and fruit (5) 10 House used on weekend by eight drunken single men? (9) 12 Juvenile is far away from a free agent after a change of management (7) 13 /NE WHO mIES THROUGH TO river east of Australia’s capital (7) 14 Sprigs of rather big plant with useful properties (4)

No. 076

30 Shifted tons, a large quantity of paper, in production (2-6)

Down

CODEWORD

No. 3029

15 Introduces new decree in last section of letter (8) 19 Group of footballers, getting on, should kept under wraps (8) 21 One’s front enclosure is not locked (4) 25 Items in closet one DElNITELY RECALLED could be imports (7) 26 Lizards distracted us again (7) 27 Deals with company turning in printing machines (9) 28 Code word for start of battle is ‘excellent’ (5) 29 Flier reduced the speed (6)

1 Policeman detaining crowd next to quiet place frequented by artists (5,4) 2 Section of jetty providing room for one launch (7) 3 Macedonian, with no idea, misled swindler (3,3) 4 Cricketer put up with sanctioned medicinal substance (6) 6 Record that is held by former swimmers (3-5) 7 Saw last lot of seeds planted (7) 8 Baseball pitcher, not starting, is one who doesn’t get the win (5) 11 One involved in terrible crash is meeting runners (6) 16 Dose, oddly handled by matrons, set off wind with potentially harmful effects (9) 17 Rough cattle butchered on ship (8) 18 Sale changed focus of domestic rental agreements (6) 20 Put an end to strict freedom of speech (7) 22 Accommodation carried by speed boat (7) 23 Makes time for ungodly behaviour after attack (4,2) 24 Australian termite eater paralysed ants regularly (6) 25 Head of state slipped out of tyrant’s military store (5)

The Great Western Play & Stay Musical Tour 2024…

leftover letters will WORDFIND The spell out a secret message.

F B No. 076

CASTLE

HALFLING

DEMON

KNIGHT

DRAGON

MOUNTAIN

DWARF

NECROMANCER

ELEMENTAL

OGRE

GIANT

SPECTRE

GNOME

TROLL

GOBLIN

WARLOCK

GRYPHON

WIZARD

WHO’S FOR TAMWORTH 2025? JOIN THE FUN...

IN OUR 12TH YEAR 23rd Sept - 3rd Oct, 2024

Tuesday 21/01/25 to Sunday 26/01/25

$3,500 per person

Bus, Bed & Breakfast

TAMWORTH CMF 2021!

Bus, Bed, Breakfast, Nightly Meals & Entertainment

$1,100 per person

11 Day Musical Tour with 12 Country/Western, Rock n Roll Artists onboard. SEE THE OUTBACK LIKE YOU’VE NEVER SEEN IT BEFORE!

THIS IS A POPULAR TOUR! 2024 was booked out as of May 2023 with 2 coaches attending.

For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 38 YOUR TIME MAGAZINE / November 2023

38.indd 2

Sunshine Coast

26/10/2023 10:13:48 AM

Tamwo Music Tr

PUZZLES

QUICK CROSSWORD

No. 3704

9-LETTER WORD

Today’s Aim:

B I

20 words: Good

D G

45+ words: Excellent

N E

No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP 1 4 9

Plunger (6) Sanctions (8) Rolling in the Deep singer (5) 10 Social exclusion (9) 11 Monetary units (5) 12 Relating to the body (9) 13 Perverse (8) 15 Plant, ‘Rose of Sharon’ (6) 16 Upmarket (6) 18 Donated to; bestowed upon (4,4) 23 Variety of nut (9) 24 One of the Ionian islands (5)

26 Capacity (9) 27 Observing (5) 28 Japanese game company (9) 29 Thin outer coating (6)

DOWN 1 2 3 5 6

Tableland (7) Wipe (5) Supervised (7) Constitution (6) Winning streak (2,1,4) 7 Photographic presentation (9) 8 Country in Horn of Africa (7) 10 Transpire (5)

Level: Easy

No. 931

Level: Medium No. 076

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

14 Pulls apart (5,4) 16 Skipper (7) 17 Holiday destination (7) 19 Sun-dried brick (5) 20 Defecate (7) 21 Not as old (7) 22 Must (6) 25 Lift up (5)

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

3 9 8 1 6 8 5 4 2 8 6 3 2 9 9 1 2 8 3 4 5 1 6 2 9 1 5 2 5 7 4 1

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once.

ACROSS

SUDOKU

30 words: Very good

No. 076

FUNNY

_____ _____ _____ _____ BARKS

No. 932

9 5 3 2 1 6 5 3 7 6 2 3 7 4

8 2 1 2 6

3 5 7 1 8 7 2

David Wise Solicitor

Home Pick-up between Maroochydore & Caloundra

VISIT OUR WEBSITE FOR UPCOMING TOURS & EVENTS

www.thefuntastictourcompany.com.au * Prices subject to change

10 Nov Mystery Tour (MT, L, W) ....................................................................................................................................................................................... $199 pp 16 Nov Ocean View Estate 2-Course Lunch and Wine Tasting (MT, L, W) ................................................................................... $225 pp 21 Dec Noosa Ferry & Mister Jones & Me Christmas Lunch (MT, L) ................................................................................................ $199 pp 28 Jan Chicago the Musical at QPAC: A Showtime Experience with Morning Tea (MT) ................................................. $270 pp 4 Feb Artisan Adventures: Wynnum & Manly Creative Markets with Manly Boathouse Luncheon (MT, L) ... $190 pp

Holiday Escapes 2024 18 - 23 January 13 - 15 February 05 - 08 March 15 - 19 April 26 May - 01 June

6-Day Tamworth Country Music Festival 3-Day O’Reilly’s Rainforest Retreat: Escape to the Heart of Nature 4-Day K’GARI (Fraser Island) Escape - Kingfisher Bay Resort 5-Day Sydney & The Blue Mountains for Ramses Exhibition 7-Day Autumn in Adelaide Hills and the Overland Rail Journey

$2730 pp $1390 pp $1940 pp $3265 pp $4135 pp

+ $715 + $220 + $260 + $450 + $520

07 5294 0402 hello@thefuntasƟctourcompany.com.au

39.indd 3

Specialist advice for residents, former residents and prospective residents of retirement villages, over 50’s resorts, land lease resorts and manufactured home parks, including entry, exit & dispute resolution.

Twin / Double SGL SUP

Call or Email for: InformaƟon, to Book or Request a Brochure

Sunshine Coast

November 2023

Need legal advice about retirement living?

TOURS TAILORED FOR SENIORS Day Tours

8 6

0412 254 080 I principal@davidwisesolicitor.com.au www.davidwisesolicitor.com.au November 2023 / YOUR TIME MAGAZINE 39

26/10/2023 10:15:11 AM

LIVE comfortably!

Our Australian made customised Lift Recline chairs are available in a wide range of styles, functions and quality ﬁnishes.

HOME CARE PACKAGE & NDIS SPECIALISTS

FREE IN HOME DEMONSTRATIONS DEM

O Open Hours: Monday to Friday 8.30am - 4.30pm Shop 3, 73-79 Wises Road, Maroochydore. Ph: 5479 5918

www.qldcompletecomfort.com.au 40.indd 2

26/10/2023 10:16:25 AM