Your Time Magazine Sunshine Coast October 2023

Iquestionable) attitude that life is too short to waste a lot of it sleeping.

There’s plenty of time for that later. Many years ago, I interviewed a remarkable man who functioned perfectly well on only three hours a night, 11pm-2am. He said he had “trained” himself not to need sleep.

I was impressed enough to give it a go. It didn’t work. The best I could get down to was five hours. Anything less and I was a zombie the next day.

It was worth a shot though as it meant I could safely abandon the notion that it had to be eight hours.

Since then, I have found five or six hours works just fine, although no doubt, there will be plenty of experts

ready to tell me I have got it all wrong.

Julie Lake this month investigates the issue of sleep or, more to the point, sleeplessness, which has become a curse of the generation, whether it’s snoring (you, partner, both), apnoea or anxiety.

For me, the worst is waking up at some ungodly hour of the morning carrying the weight of the world on my shoulders. I still don’t understand how things that pose no problem at 9am or 10pm can grow to enormous, proportions in the hours before dawn.

There have been plenty of times when I have had the debate with myself — do I close my eyes and hang in there, pick up a book, or give up and get up? None of them are attractive options.

I certainly sympathise with those who find their brain refusing to shut down and give the relief of sleep.

Julie also offers some tips from the experts, but as we are all different, there’s really no “one size fits all” solution for those with sleep problems.

Hopefully you’ll find the report helpful, so as we head into Seniors Month, here’s to a good night’s sleep!

ght’s Dorothy Whittington

Editor

DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Or call 0419 746 894

PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, dot@yourtimemagazine.com.au

ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au

CÜRA: WeMakeLifeBetter

EmbracingAgingwithPositivity, Diversity,&UnwaveringCare. AtCÜRA,weunderstandthateachpersonhasa storytotell,andweareheretolisten,support,and providethecareandsocialconnectionnecessary forafulfillinglife.Ourteamisatapestryofcultures, languages,andexperiences,ensuringthatevery individualfeelsasenseofbelongingandfamiliarity.

Ourservicesinclude:

Personal Care

Transport & Outings

Domestic Assistance

Social Connection

Health & Well-being

Respite Care In-Home Care

Cooking

Appointments

Errands

Wake up to the value of a good sleep

saturated fat content. He walks every day and plays tennis twice a week. He rarely drinks alcohol and prefers tea (three or four cups a day) to coffee.

He has his main meal in the evening and says it’s substantial because he has a good appetite.

Because he finds it difficult to get to sleep and usually only does so for a couple of hours before waking again, he usually gets up and has a hot drink and a snack around midnight. “And then I lie awake for hours, or watch TV, before dozing a bit before getting up at about 8.30am.”

Some causes of sleeplessness in older people are obvious: pain caused by arthritis or other inflammatory conditions, medications that cause wakefulness, frequent urination, restless leg syndrome and sleep apnoea.

All of these can be treated medically but most drugs become ineffective after a while or cause undesirable side effects that affect quality of life.

nameless anxiety, closely linked to its nasty cousin, depression.

One woman interviewed (name withheld on request) says that in the last few years she wakes at night worrying about things that seem unimportant in the morning. Or worrying about nothing that she could name.

“This went on so long it was affecting my heart,” she says. “I’d had my share of grief and loss, which happens to us all at this age, but I thought I was handling it well and had no idea I was clinically depressed until it was diagnosed.”

As she points out, old age is tough and we have a lot to be anxious about.

Craig Skelton, 67, says he is lucky to get four hours good sleep a night and always feels sluggish and bad-tempered when he wakes up. He finds himself falling asleep when he sits down in the daytime and nearly always has a nap in his chair in front of the TV early in the evening.

He is sadly typical of many people in the over 60s demographic.

The problem of getting a good night’s sleep is not to be dismissed lightly because a whopping 50 per cent of people over 55 complain that it is a

contributing factor to their diminished health and thus adversely affects their quality of life.

Medical experts agree with them, and thus chronic sleeplessness is now recognised as a major issue.

There is no shortage of advice on sleep problems, not just on the internet but in books especially written on the subject, but much of it is trite, telling us what we already know.

Craig Skelton says he leads a healthy life and is careful about his diet. He tries not to eat food with high acid or

In an extreme example, a drug that controls the levels of dopamine in the brain has also been known to cause impulse control disorders – one patient suddenly developed a gambling habit and lost his home before his doctors realised what had caused this disastrous change in behaviour.

Ask any group of older folk what most disturbs their sleep and, even if they don’t suffer from any of the foregoing problems, they will answer “anxiety”.

Anxiety is experienced by younger people too, but usually the cause is particular and readily identifiable, while as we age, we often suffer from a

“Our children, grandchildren, partner if we still have one, our health, not having enough money, being alone, the fear of becoming helpless and dependent, dying” … she has jotted all these worries and more in a notebook to show the psychiatrist who is trying to treat her underlying depression.

Every source consulted for this article agrees that chronic sleeplessness, whatever the cause, can only be effectively treated by a sleep specialist and today there are many of these available.

One of them, Australian psychologist and author Olivia Arezzolo, has devoted her career to it and uses a range of treatments, including behavioural and psychological strategies.

“As we get older, sleep-promoting hormones decline in the body,” she says.

“Those hormones include melatonin, the hormone that causes us to feel sleepy, as well as testosterone,

Some say older people need less sleep and others say they need more, but either way, chronic sleeplessness is a very real problem for many over 55s. JULIE LAKE investigates the factors affecting the elusive good night’s sleep.

Fiat 500 Series 2013 Mitsubishi ASX 2019 Lexus UX 2023 Nissan X Trail

progesterone and estrogen. Their decline compromises the quality of our sleep, making it harder to get enough deep sleep – the sleep stage that promotes mental and physical restoration.

“That’s the reason why even if you spend the same number of hours in bed as you did in your 20s or 30s, you’re probably not going to wake up feeling as well-rested.”

Another factor, Arezzolo says, is that as we age our brains can build up a neurotoxin called beta-amyloid, which interferes with sleep and affects our brain health.

The less we sleep, the more betaamyloid builds up, and the more beta-amyloid we have in our brain, the harder it becomes to sleep – it’s a vicious cycle.

Every older person, it seems, has a theory about how to deal with this all-too-common problem. Some swear by natural remedies such as a hot milky drink or chamomile tea before bed. Others recommend meditation. Soothing music is a common prescription.

There are apps, now, created to help us sleep.

But none of these remedies have proved to be totally effective for those who lie awake night after night, tortured by the inability to switch their brains over to sleep mode.

Much research today focuses on the changes in “sleep architecture” that particularly affect us as we age. Our sleep patterns shift, and we tend to experience a decrease in deep, or “slow wave” sleep and an increase in lighter sleep stages, thus fragmenting our sleep pattern and making us feel less rested on waking.

This has a lot to do with the alteration to our circadian rhythms which are a sort of body-clock that

regulates the sleep-wake cycle. If you fall asleep in front of the TV early in the evening and then can’t get to sleep later, or wake too early, it’s an age thing!

As yet, there is no one-size-fits-all prescription for good sleep.

People develop very different sleeping patterns during their lives, due mostly to childhood training and lifestyle. Some describe themselves as morning people, others as night-owls. And that can be a problem for us as we age. We may be locked into a pattern that is no longer working for us, in which case a lifestyle change is indicated.

Research being undertaken by major health organisations such as the Mayo Clinic in the US and the Australian Sleep Health Foundation tells us that whatever our particular problems, it’s of paramount importance to develop good habits.

Keeping regular hours is important. Go to bed and get up at the same time

each day. Don’t try and sleep in if you’ve had a bad night but try and take a nap in the middle of the day (but not in the evening). The best sleep pattern is said to be from 10pm until 6am.

Exercise during the day, every day, so that your body is tired and needing rest.

Meditation before bed might calm you down but even if this is not for you, watch or read something relaxing and not too stimulating. Or disturbing. Many people read themselves to sleep but the use of backlit digital “blue light” screens such as iPads can cause sleep disruption.

Don’t eat for at least three hours before going to bed; acid reflux is one of the most common disturbers of good sleep. A warm, non-stimulating drink will soothe your nerves and provide nourishment during the night.

Taking a bath or shower just before going to bed is relaxing.

Make sure you have a comfortable,

quiet sleep environment with as little light as possible (darkness stimulates the release of melatonin in the brain).

Sleep on your left side; this is the natural position of the stomach and helps coordinate your digestive system while lying down.

Sleep alone. This may be controversial, but research shows that many people find deep, continuous sleep difficult because their partners, rather than themselves, have developed problems – excessive snoring, sleep apnoea, restless leg syndrome and other health issues that impact on the sleeping comfort of both.

One woman expressed this problem in typical terms: “My husband and I shared a bed for half a century, but he now has a couple of health conditions that mean he is very restless in bed, getting up several times and wanting to put the light on to read. I am his carer, so I need my sleep and have had to move into the spare bedroom or I’ll go mad.”

Routine becomes very important as we age and that is particularly true of good sleeping habits. We need to “tell” our brains that this is when and how we do certain things and the brain responds by remembering.

If you are in the habit of going to sleep at 10pm and waking at 6am your brain will record it and stick to that pattern. How many times have you woken in the night and known exactly what the time is, or set an alarm clock and found yourself awake just before it rings?

Sleep is a mysterious thing, and we still have much to learn about how it works and why.

What we do know is that every sentient creature on Earth needs sleep because it has a profound effect on our health and wellbeing. That’s why we wish people a “good night”!

Some lie awake night after night, unable to swtich the brain to sleep mode.

by Mocco Wollert

will have to make that decision.

I still drive, the same old car I have had for the last 10 years, a Hyundai I30. Mind you, it only has 35,000 on the clock. I don’t travel far anymore.

Instead of giving up my car, I have restricted my driving. I never drive in the dark and I only drive to three shopping centres and the gym. All these facilities are within 10 minutes of actual driving including the red lights on the way.

I think my car should by now find its own way to these places without me touching the steering wheel. I considered buying a smaller car but I don’t think it is worth it as my driving days definitely are coming to an end.

There is plenty of advice from the family. They are all for me stopping soon. I have a sneaking suspicion that there is a grandchild out there who needs a car.

licence as long as possible: “Do not give up your car, I so regret giving up my car when I did, I sort of became marooned in my house.”

There’ll be no more quick daily visits to the coffee shop or the shopping centre to check out the latest fashions or discounts. Even visiting people in your own neighbourhood might be difficult if you live on a hill.

I consider myself still competent to drive even though I am 89. My speed is never over 60kmh and I am watching myself, paying special attention to how I handle the traffic and pedestrian crossings.

by Cheryl Lockwood

Shakespeare could have not imagined in his wildest dreams that his words would be so significant in today’s world. It is a very important, it is a life-changing question.

You can get lots of advice from family and friends and the advice varies vastly.

But no matter what, one day we all

There are friends who were adamant about giving up their car when they turned 85. They bought mobility scooters instead.

Good solution? I have heard that mobility scooters can be tricky in heavy rain. They can also be scary when coming down down steep roads. Maybe it’s not so good a solution but definitely better than walking.

On the other hand, there are plenty of “oldies” who tell me to keep my

I ignore the small scratches and dents on the car. Honestly, I have no idea how they got there. It couldn’t have been when I scraped a post in the car park. I did not hear any scraping noises, but maybe I wasn’t wearing my hearing aids that day?

Somebody once suggested to have a large “S” sign affixed to the back window of seniors’ cars, along the lines of “P” signs for provisional drivers.

It might result in extra courtesy from other drivers. After all, it could be their grandmother behind the wheel.

May you be able to stay mobile and avoid mishaps.

IT’S Seniors Month and on the 29th, we celebrate a particular group of seniors for Grandparent’s Day.

It’s official. I am smitten by my grandchildren and am content to spend hours playing on the floor with them.

Interestingly, Seniors Month actually started off as Old People’s Week back in 1960. Despite feeling like an old person at times, the new name does sound a bit nicer.

After all, the month is about respecting and acknowledging the contribution of those who have had a lifetime of experience. We’re not just old!

While babysitting little Miss Almost Two, I picked her up for a cuddle. Normally a cheery, chatty child, she seemed a bit

TO BE or not to be – to give up your car or not – that is the question!

reserved. She usually has the energy of a mini-cyclone and is too busy for hugs.

My cuddle was rewarded with a copious amount of vomit. Only the closeness of my body stopped it being projectile. My shirt took the first hit as a torrent poured forth and oozed down my body to the floor. I was speechless.

She had become a spew machine and I was left deciding between a dash to the sink or waiting it out. Miss Almost Two looked as shocked as me, perhaps also wondering how that much vomit could fit inside a tiny person.

As the warmth soaked in, we shuffled to the sink for the clean-up and she happily played with the water, seemingly fully recovered. I left my son’s place wearing one of his old shirts.

Several days later, confident that her tummy bug had passed, I took her shopping for a babyccino. Afterwards, she played happily at the playground.

Suddenly, she stopped and announced the Swedish word for poo. She is already bilingual and I’ve learnt a few useful words regarding toilet visits. I suggested we go to the centre’s family room, and patiently explained that we should do so quickly.

A minor discussion ensued as she made it clear that she wanted her Mamma to change her. I made it clear that Mamma was not there and that I had prior nappychanging experience. Thankfully, she didn’t ask to see my resume and with child

firmly on my hip, we made a beeline for the nearest toilet.

On arrival, it was apparent that the tummy bug may still be having an effect, but from the other end. Without going into gory detail, let’s just say the mess was as impressive as her vomit display which, as much as I tried, I had not forgotten.

Only now, it was all over her rather than me. The sink was used as a makeshift bath as I washed her from waist to feet. The shoes were rinsed, the dress changed and, I kid you not, the floor wiped too.

Before we left, I found the evidence of nappy seepage on my own shirt and shorts. I washed myself off and accidentally set off the hand dryer with my elbow. This frightened us both and frantic tears followed. (I’m not saying from who.)

Using that other upside of grandparenting, I returned her to her parents, who for the second time in a week, offered me a clean shirt.

Little Miss Almost Two’s parents were most apologetic for their daughter’s treatment of her beloved Farmor (father’s mother). “That’s ok, she is forgiven.”

I meant it too and am happy to babysit again. This old person will still look forward to a Grandparent’s Day hug, although I might be careful not to squeeze too tight.

May you celebrate all your senior moments this month.

Visit lockwoodfreelance.com

Pink October Exclusive Lingerie from Tracey G

Now stocking Australia's largest range of post mastectomy lingerie

Tracey G Prosthetics and Lingerie are Australia's largest Amoena stockist and located right here on the Sunshine Coast which is great news for women who struggle to find a great fitting bra.

Visit Tracey G this Pink October and try on our exclusive Ivy mastectomy bra in sparkly rouge or browse the many new styles from the Amoena Summer 2023 range.

For every Amoena bra sold this October, Tracey G will donate $1 to the Cindy Mackenzie Breast Cancer Program.

by breast

Rare opportunity to get behind closed doors

Fancy a peek into the homes and buildings of days gone by, or to see how we might live in the future? AUDIENNE BLYTH recommends taking advantage of Sunshine Coast Open House this month. and hear their history, boom times and projects: Cooroy, Nambour Moffat Beach, and Noosa are on offer.

From Caloundra to Cooran, Sunshine Coast Open House on the weekend of October 21-22, celebrates heritage, art and architecture. And it is free.

The Sunshine Coast is one of only 50 cities around the world to host such an event.

Guide booklets are available from local libraries.

There are 23 very different buildings which will be opening to the public.

It’s exciting. There are walks and talks throughout the month of October with Coast personalities such as Auntie Bridgette Chilli, John Mainwaring, John Lindsay and Kerry Clare, Roger Todd, Tim Ross and Laurie Jones.

Art sessions are available with Jeanette Smith or Peter Richards.

Twelve of the buildings do not require a booking but may be open only on the Saturday or Sunday, so you will need to check.

This is a wonderful opportunity to view buildings of timber and tin.

Nine of the buildings are listed as heritage. They include Bankfoot House, Fairview at Maleny, Landsborough

Museum, Caloundra Lighthouses, the Wheel House, the Majestic Theatre at Pomona, Alfredson’s Joinery, Pioneer Cottage at Buderim and Koongalba at Yandina.

Guides will be on hand to relate some of the behind-the-scenes stories.

Recent buildings such as Stealth House, Banksia House, Black Mountain Residence and Moon Mountain, and the Art Room introduce new ideas.

Currimundi House is an example of thoughtful renovation. The ABC studios and Caloundra Regional gallery are public buildings with desirable aspects.

The Sunshine Coast Council’s new City Hall in Maroochydore is open for guided tours on the Saturday. Open House was declared open by Queensland Governor Dr Jeanette Young in that impressive building on September 5. Visitors were impressed with its amenities and style.

Perhaps you would like to debate whether there is a distinctive coast architecture? Or like to discuss the use of vegetation and its enhancement of our buildings?

Or would you like to tour local towns

Finally, what makes your building, home or office, liveable?

Council now has a special team which looks at urban design.

Head of the team, Sarah Chalkely, in a talk at council libraries, commented on our liveable climate and the need to design well so that we do not need air conditioning or heating.

A house that suits Tasmania is not suitable in sub-tropical Queensland. Unfortunately, house designs for cold climates have often been used on the Sunshine Coast.

Aspect of a building is paramount and adds to its liveability while positioning of trees and shrubs also adds to our comfort. Deciduous trees give us shade in summer and the warmth of the sun in winter.

Home Sweet home, we say. We can even have a sweeter home if we take time to think out just how to add to our comfort.

To visit some of the buildings or take a walking tour, make an online booking at sunshinecoastopenhouse.com.au

Take a walk in historic Caloundra

CALOUNDRA Family History

Research Inc, will be conducting its popular historic walking tours of Bulcock Street and Bulcock Beach as part of the Sunshine Coast Open House Festival.

Bulcock Street Walks are 9am-9.45am on Saturday, October 21 and Sunday 22, and will outline Caloundra’s extraordinary growth since Robert Bulcock Snr bought his land in 1875.

Bulcock Beach Walks are 2pm-2.45 pm on Saturday, October 21 and Sunday, 22 October. See the historic landscape of Bulcock Beach while hearing stories of Caloundra’s people and past.

MILL CLOSURE ANNIVERSARY

NAMBOUR Museum will mark 20 years since the closure of the Moreton Central Sugar Mill with a free public open day on October 14.

It is also the 30th anniversary of the museum’s establishment and a new display on the Maroochy River tramway lift span bridge will be officially opened.

The open day is from 10am-3pm at the museum at 18 Mitchell St, Nambour. For more information call president Clive Plater 0408 713 093.

Sign up at caloundrafamily history.org.au Will

Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us.

NEVER HAD IT SO GOOD?

PEOPLE complaining about the struggles of surviving with cost-of-living pressures, often forget the plight of previous generations who had to meet similar challenges in their era.

My Baby Boomer generation appears to be a frequent target for ageist comment.

Worryingly, the Human Rights Commission says that ageism is the most accepted form of prejudice.

Tarring everyone of a similar age with the same brush can lead to prejudice in how we’re treated in daily life. Every generation has opportunities and challenges associated with events in their life and times, but lumping them together as a cohort, implying the same experiences, support, and ambitions, feeds prejudice.

A false focus on differences between

generations can disguise differences based on gender, race, disability, housing tenure and class.

Criticising previous generations has been a stable ploy of those who are not willing to understand the inequalities within different generations.

The different challenges and opportunities that were available then, are available now, and will be available in the future. It is a lazy way to address issues.

How often do we hear the lament that the needy older generation is a burden on the tax-paying younger generation?

Pardon us for living.

A frequent whine I hear is, “We can’t even think about buying a house for another 10 years. This is something that no other generation has faced.”

A quick chat with their grandparents would reveal that during the Great Depression many were unable to buy houses – often families had their houses taken from them and they could not afford rent as unemployment was over 30 per cent (today it is about 4 per cent).

The current generation is not being conscripted to fight in Vietnam and women don’t have to leave the workforce when they marry. Pitting groups against each other doesn’t help.

Perhaps we should look to generate a greater awareness of our history and share the experiences to shrink generation gaps and ageist commentary.

WHAT WAS THAT?

THINKING I needed to turn the television up a bit louder more often, set me off for a hearing test.

Yes, my hearing has deteriorated with age but not alarmingly so for the comfortable conduct of daily life.

Along the way, I learned that for some seniors, hearing loss is linked to increased anxiety and relationship issues. These can cause unfortunate misunderstandings arising from halfheard communications with loved ones risking frustration all round and at worst, social isolation.

At times in seniors’ groups, I have struggled to remember which is the “good side” of a friend or acquaintance. They may even enter my private space to chat

SUPERCENTENARIANS

FEW Australians are making it past 110 – the mark of supercentenarians. Many of us may not aspire to that age but simply treasure a good innings.

The good news is that on average we are living longer.

Over the past five decades, life expectancy for Australian men has improved by 13.7 years to 81.3 and for women by 11.2 years to 85.4.

Of course, there is quality of life to consider in those extra years, especially the supercentenarians.

full front on so they can lip read. But there is hope.

Experts report that after treatment or rehabilitation, patients find it a lot easier to get along with other people.

They no longer suffer the frustration of having to guess so much and are more confident in their communications.

The clear message for gaining increased clarity and confidence is to act early.

Audiologists caution that waiting too long can cause a disconnect between the brain and the ear.

Those who delay getting help have poorer outcomes than those who seek treatment at the earliest signs of impaired clarity.

There is also ongoing debate about whether there is a biological limit to the human life span.

Surprisingly, some experts reckon it is unlimited.

Globally, 10 per cent of supercentenarians survive until the last three months without major age-related diseases. The oldest person is believed to be Frenchwoman Jeanne Calment who died in 1997, aged 122 years.

In Australia, the oldest living person is believed to have died at 114.

SENIORS REVEAL GROWING FEAR OF OUTLIVING SAVINGS

NEW research by National Seniors Australia and Challenger reveals the majority of older Australians are increasingly concerned about rising costs of living, with four in five reporting it had negatively impacted their lifestyle and wellbeing.

The National Seniors social survey of almost 6000 people aged 50 and over looked at how cost of living pressures are affecting lifestyle, retirement finances, wellbeing, and the financial security of older Australians.

The research revealed 53 per cent are worried about outliving their savings, with those concerned about long-term cost of living struggles five times more likely to be concerned about longevity risk – the risk of running out of money late in life.

National Seniors Australia chief operating officer Chris Grice said older people were thought to be protected from the more severe impacts of increasing living costs because they usually own their own home but that this was simply not the case.

“The findings show the impact of increasing costs of living on financial wellbeing varies for people aged 50-plus,” he said. “The impact on older people’s financial security and quality of life varies depending on age, gender, partner status, health, wealth, home ownership and sources of income.

“The results are clear, increases in cost of living impact older people’s financial wellbeing when it comes to meeting expenses, being in control of finances, and feeling financially secure.”

Younger respondents, women and those in poor health are among those more likely to hold long-term concerns about the rising cost of living.

For most, managing their financial situation meant cutting back. Almost two thirds of respondents chose this as an option they could use to adjust to increasing cost of living pressures.

Being able to afford essentials was the greatest cause for concern, with health, energy, and grocery expenses the top three pain points.

Challenger head of retirement income research, Aaron Minney, said cutting spending was not a sustainable long-term strategy for older Australians to manage rising costs of living, with the impact of the issue set to be long-lasting.

“An important factor for retirement wellbeing is having the financial capacity to maintain living standards that were enjoyed before retirement,” he said.

“In general, older people’s sense of financial resilience and financial security have fallen since the start of the pandemic and the increasing cost of living has further undermined long-term planning and financial goal setting of seniors.”

WILLS, INHERITANCE AND DECEASED ESTATE LAWYERS FOR 45 YEARS

ANDREW STEPHENSON

(Bachelor of Laws and Master of Laws majoring in Wills & Estates)

• COMPLEX WILLS AND ESTATE PLANNING

• WILL DISPUTES AND LITIGATION

• CLAIMS ON DECEASED ESTATES & TRUSTS

• POWER OF ATTORNEY DISPUTES

P: (07) 5491 2422

Cnr. Centaur St & Omrah Ave CALOUNDRA www.glyons.com.au

GEOFF LYONS

(Bachelor of Laws and Master of Laws majoring in Wills & Estates)

• WILLS

• DECEASED ESTATE ADMINISTRATION

• ENDURING POWERS OF ATTORNEY

Attention Medibank Members No Gap Hip and Knee Replacement Program

Are you a Medibank member needing a hip or knee replacement? You could be eligible to pay no out-of-pocket costs* for your joint replacement surgery and associated costs.

Sunshine Coast Orthopaedic Group has partnered with Medibank to introduce the No Gap Joint Replacement Program to our patients on the Sunshine Coast and surrounds.

Dr Daevyd Rodda Orthopaedic Surgeon

Digging up the past to consider future possibilities

Pesticides do their job killing pests but are they affecting the food we eat? KAILAS ROBERTS discusses links between organic produce and brain health

My father, until very recently, lived in a far-flung archipelago off the northeast coast of Scotland, specifically the Orkney Islands. These may not be as familiar as their slightly northern cousins, the Shetlands, but they are just as bleak and beautiful. He was not born there and was (still is) the epitome of middle-class Englishness. There was therefore some adjustment for him as he tried to eke out a living in what was a notoriously parochial part of the world. His reasons for migration from his mother country were multiple but in large part were driven by disillusionment with the mainstream approach to life – that which embraced consumerism and signalled a fracturing of our closeness to the earth.

His idea was to move somewhere with affordable land where he could subsist and avoid reliance on others whose opinions he did not share.

For 30 years, he lived and worked on his farm, growing organic vegetables, and making cheese from the handful of sheep and cows that grazed the fields. It was impossible to be entirely independent, but he did a pretty good job of it.

I spent much of my childhood with him

and was the beneficiary of his healthful approach to eating but, of course, I took it for granted.

Later in life, I have oscillated in my thoughts about organic foods and whether they are truly worth the extra expense. I have no time – nor inclination if I’m honest – to grow my own, and so have to consider the premium you pay for such things.

The more I read about the health effects of pesticides, however, the more I recognise my father’s wisdom.

There is no doubt that the chemicals we put on our fruit and vegetables are toxic – that’s the whole point of them: to

extinguish life of organisms that might otherwise reduce the yield of crops.

When it comes to the brain, there are concerns about their ability to increase neuroinflammation, perhaps in part because of a negative effect on our microbiome – the bugs in our gut.

There is also evidence that the blood brain barrier, a critical structure that serves to protect the brain from harmful molecules travelling in the blood, is compromised when exposed to pesticides. Disruption of this barrier is associated with conditions such as Alzheimer’s disease.

In rodents at least, there are also studies that suggest that pesticide exposure can lead to increased amyloid and tau deposition in the brain – two proteins intimately linked to Alzheimer’s disease and dementia.

These are only some of the potential mechanisms of harm. Overall, there is ample evidence to support a link between pesticides and poor brain health in general.

The big unanswered question, however, is whether we, as consumers, ingest enough pesticides for this to be a clinical concern.

Toxicity is one concern, but we also know that plants treated with pesticides

are often less nutritious than organic ones. This is partly because these chemicals kill off microbes that allow plants to absorb nutrients.

Certain plants are more problematic when it comes to pesticide ingestion. If you’re interested to know more about this, Google “the dirty dozen and clean fifteen”, nicely named lists of high and low risk ones. Now, I might be accused of fearmongering, and should stress again that we cannot say at this stage that it is critical for your brain to eat organic, but if you can afford to, I would certainly encourage it.

Whether they grow underground, on the surface, or even on trees, eating vegetables and their sweeter cousins without pesticides is low-hanging fruit when it comes to promoting brain health!

Kailas Roberts is a psychogeriatrician and author of Mind your brain

The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

The day after retirement

Meaningful retirement doesn’t just happen the day you clock off. CHARLIE GRIFFITHS discusses the importance of making plans long before the big day comes.

What are you going to put in it? Where’s your plan man?

Retirement, meaningful retirement, is a process that begins years out and involves planning on all levels – financial, health, social, relationships, purpose, identity and aspirations.

the prospective retiree can visualise likely outcomes and make rational choices.

It’s hard to believe, but I met a school teacher who had retired six months earlier and struggled with the concept of a retirement coach.

recorded and access them regularly to maintain momentum. Don’t just observe social media, be a pest!

Let the world know how cool your new life is and when someone comes up with a good idea, steal it.

Tuesday, 4.55pm: A reminder pops up on your computer screen that this is your final day at work. You save your work and shut down your computer.

At 4.59pm you hand in your laptop and mobile phone to reception, sign off and walk out at 5pm.

It’s a normal Tuesday evening watching television, and then bed at 9pm.

On Wednesday the 7am alarm doesn’t ring, because you handed in your phone the

previous afternoon.

If Peggy Lee could witness this she might say, “If that’s all there is my friend then let’s keep dancing.”

At what point does it become apparent that your life will change after you stop working? What are you going to do all day, and how are you going to keep track?

The first thing you do is head to the nearest Telco shop to buy the latest and greatest mobile phone with a cool calendar app.

The moment you quit your job or sell your business, practice or farm, is the trigger to start putting your plans into action.

Goals don’t just happen. They need to be actioned and adjusted frequently before enjoying your achievements.

Like a productive vege garden, there are goals in progress at all stages, so you have a continuous bountiful harvest.

As a rule, wise decisions require a reasonable ratio of information, commonsense and imagination.

Under the guidance of a professional advisor or coach,

He said: “I thought all you did is retire and start having fun.”

In the next breath he declared, “I should get a parttime job to support my new lifestyle, but I’m too busy.”

Ten years ago, my best mate finally sold his business and the first thing he did when he got home was take off his watch and throw it in the bin.

I’m pretty sure his mobile phone followed it in because he hasn’t called me since that day.

Keep your phone in your pocket, always charged.

Make sure your calendar is busy and your contacts list is comprehensive and current.

Have your personal goals

It’s the right thing to do because you’ll make it better. Don’t worry if someone steals your idea. As soon as they’ve improved it, steal it back! Have fun with your new freedom.

You probably were a rebel back in the day, now let everyone know.

If this resonates, post a comment at RunawayRetiree.com

Charlie Griffiths is a certified life coach at Runaway Retiree Retirement Coaching

BRIDGE CLUB SETTLES INTO NEW HOME

BUDERIM Bridge Club has moved to the USC Cricket Club Building, 176 Ballinger Rd.

Members, including several who are more than 90 years old, continue to enjoy the social and mental stimulation of playing bridge on Monday nights (no partner needed), Wednesdays or Fridays.

At the recent AGM, president Sandi Owen was awarded honorary life membership in appreciation of her generous time and effort in ensuring the club’s continued smooth running.

Visitors and new members are invited to call Sandi 0416 081 576 or visit buderimbridgeclub.com

ACTIVE LIVING

TAVERN VIEW

BUDERIM View Club meets at the Buderim Tavern on the first Wednesday of each month, 11am for 11:30am start. Cost is $30 for a two-course lunch.

Guest speaker at a recent meeting was renowned horse trainer Sheila Laxon, who endeared herself to thousands when Ethereal won the Melbourne Cup in 2001.

Members raise funds for the Smith Family, helping with the education of children from

ORCHID SHOW DRAWS CROWDS

NAMBOUR Orchid Society’s Spring Show featured a record 550 plants on display, up by 200 on 2022, which is a great participation rate by members of affiliated orchid societies on the Sunshine Coast.

Jennifer thanks guest speaker Sheila Laxon.

Noela Frizzo and Beryl Robertson disadvantaged families. Guests welcome. Email gai3@optusnet.com.au or call 5476 7163. Visit view.org.au

GENEALOGY MEETING IN NAMBOUR

GENEALOGY Sunshine Coast meets on the third Saturday of each month and has a theme for each meeting.

On October 21, members will bring a baby photo to see if others can guess their identity. The theme produces a lot of laughter and debate. Theme for November is to bring a favourite hat. Meetings start at 9.30am with morning tea followed by the meeting at 10am.

If you have a personal diary or journal you would like to write up, a workshop on October 28, by

Every breath you take

Lee Goleby will provide lots of tips about how to research and put it together. Due to popular demand, beginners’ classes will return on November 11-12, 9.30am-4pm. Cost is $10 a day with morning tea supplied. Book soon as there’s already a waiting list. An Irish Seminar on February 16-17 will show how to solve the Irish brick walls.

To attend any event, call 5329 2315 or email genealogysc@ gmail.com. The centre is at Petrie Park Rd, Nambour, opposite the swimming pool.

The 2023 show attracted more than 800 visitors who were impressed by the quality displays and presentation of all categories of both hybrid and species.

Nambour Orchid Club members celebrated the outcome, as a lot of time had been spent staging the event, and were grateful for the contribution of affiliated orchid societies.

Noela and Italo Frizzo from Glasshouse Orchid Society

entered a Epi. parkiinsonianum which was awarded Champion Orchid and Champion Species for the Spring Show 2023. Patron Beryl Robertson made the presentation. The Nambour Orchids Species Show is coming up on November 11, at the Uniting Church Hall, Gloucester Rd, Buderim, from 8am.

CALLING ALL GARDENERS

CALOUNDRA Garden Club invites everyone interested in plants, gardening and new friendships to join them.

Monthly meetings feature informative talks from guest speakers, demonstrations, and morning tea.

Meetings are at 9.30am on the first Tuesday of the month, at the CCSA Hall, 1 Nutley St, Caloundra.

Follow Caloundra Garden Club on Facebook or call Kath 5492 4346.

FIT HAPPENS With Tom Law

Whether carrying grandkids, doing push-ups or climbing a steep hill, how you breathe will make your actions easier or harder, writes TRISTAN HALL.

Breathing is about taking in oxygen, the fuel for your muscles. The more energetic the activity, the more oxygen you will need.

There are two ways to take in oxygen – breathing through the mouth or nose.

Many runners choose to breathe through the mouth, whether consciously or not.

Patrick McKeown, an international breathing specialist and author of The Oxygen Advantage, argues that mouth breathing is inefficient. It does not give more oxygen to the lungs or muscle cells.

It’s common to start exercises with nasal breathing and switch to mouth breathing when the going gets tough, when the hill is steep or your 12th push up is just too much.

McKeown’s advice is to slow down your activity so you can switch back to nasal breathing.

One study found people who used nasal breathing for six months had more carbon dioxide in their blood after exercise. Carbon dioxide is considered a waste gas that we expel. However, it is much more. It is the catalyst that makes the red blood cells release oxygen to power your body’s cells. More carbon dioxide leads to more available oxygen.

With nasal breathing, you breath deeper using more of your lungs’ capacity. It is calming and can help lower blood pressure. The air gets filtered, moistened and adjusted to your body temperature.

Nasal breathing activates your diaphragm. Besides being a breathing muscle, your diaphragm keeps your core stable, supports your spine and aids your balance.

All this adds up to fewer injuries and easier exercise.

On the other hand, mouth

breathing supplies you with less oxygen. It leads to fast upper chest breaths which can trigger a fight or flight response and create anxiety. Mouth breathing is very drying and uncomfortable.

If you are used to mouth breathing during exercise and switch to nasal breathing, you will experience more air hunger at first. That’s because the nose is a smaller entry than the mouth.

Hang in there. In a few months, your body will adapt, and you won’t need as much air for your exercise routine.

So, next time you go cycling or walk up that steep hill slow down, be aware and let your amazing breathing apparatus support you.

Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness. com.au

IT IS an age-old debate that exercise is better for you in the morning rather than at other times of the day.

Perhaps it is true that exercising first up in the morning sets you up for the day ahead. But what if you do not have that opportunity?

You may be a shift worker or waiting on a call. It is not always convenient or practical to exercise in the morning.

I prefer morning activity for a number of reasons, but mainly so that I can get on with my day knowing that I have completed my daily dose of exercise.

Over the years, I have worked for companies as an exercise professional on employee exercise programs.

The company will pay for a day or two a week when I would come in and arrange exercise at the end of the working day. One company had a substantial gym and I often would meet the team there for their workout.

Sometimes we used the green space available outside the workspace.

Often the programs would start out very positive and with full attendances, but without fail, numbers would drop and enthusiasm

falter.

I believe the reason for this included that working out in their own time was not all that attractive as often the employee had a long drive home, or at close of business would still be finishing off their work and miss the start of the exercise program.

What started as a good idea with plenty of energy became harder to attend.

Of course, some employees turned up on time every session. They found a way to work exercise into their day and make it a priority.

My experience is that companypaid exercise conducted after hours is not a raging success.

Numerous studies have shown that it does not really matter when you exercise. If it suits you and you can fit an exercise program in on a regular basis, then good for you. Regardless of where you get your exercise be it formal, programmed or incidental, we all know the important thing is to be consistent and make exercise a part of your lifestyle.

Tom Law is the author of Tom’s Law Fit Happens.

Visit tomslaw.com.au

See what’s truly possible with our vast collection. Your home is your unique space. It should be a welcoming source of relaxation and inspiration. While many modern interiors opt for the bare minimum look, we believe a home isn’t quite the same without and original handmade rug.

Our collection is the largest and finest in Australia. So, what does this mean for you? It means we have sourced authentic and unique works of art from each major rug destination around the globe, ready to enliven your home. We have handpicked our pieces straight from the origins, from the tribal towns in Turkey to the master weavers of Qum. We can help you select something worthy of your home, a thing of sincere beauty, value and timelessness.

L K OUT

FOR OUR TWO LOCATIONS

NOOSA & NAMBOUR SAME STAFF

SAME SURGEON

SAME SERVICE

SAME SCO – SECOND LOCATION

The osteopath’s quest to reduce pain

What is osteopathy and how does it differ from chiropractic and physiotherapy? HOLGER HORNUM explains the role of an osteopath.

If you can read this you definitely have a brain. To function, your eyes focus intently, and track left to right to interpret these words.

You make sense of symbols by the contrast of light that has reflected off a page.

This higher order thinking has evolved over time and been passed down through our society and now the skill of reading is commonplace.

Your intelligence, as grandiose as it is, needs a vessel to exist in, to protect it and help it move from place to place.

As we age, our life experience builds but unfortunately the structures of our bodies struggles to keep up.

Our brain health, organ systems, immune systems, musculoskeletal system all slowly decline. Cheery idea I know, but this is the hand we are dealt.

Our society reveres intelligence which in its essence a smart thing – but we should not forget about the body.

Body and mind can’t live without each other and a good quality of life involves the optimisation of both.

An osteopath helps reduce issues in the musculoskeletal system and I believe reducing pain in our own bodies should be a lifelong pursuit.

As an osteopath, I am often asked how it differs from chiropractic and physiotherapy. There is some cross-over in the scope of the three professions,

but each practitioner will slightly differ. Ideally, all three professions are trying to ease pain or return function.

Osteopaths provide ergonomic, musculoskeletal and nervous system assessments, manual therapy, and exercise programs.

Osteopaths are governmentregistered allied health practitioners who complete between four and five years of university training in anatomy,

physiology, pathology, clinical diagnosis and osteopathic techniques.

Looking after your body involves acknowledgment of what has happened to it, so an osteopath will take a complete clinical history to get an idea of what might be contributing and focus on the neuromusculoskeletal system which comprises bones, muscles, nerves and other tissues that support the human body and control its movements.

An osteopath takes the time to listen and treat patients as a whole, without focusing on one pain point or the spine.

In its essence, osteopathy is scalable, and an osteopath can be gentle when needed and/or firm when required, and may also offer therapeutic techniques, such as dry needling, trigger point therapy, joint manipulation or strapping.

Osteopaths may also offer ongoing support and educational advice about lifestyle, stress

management, diet or other factors that may influence a person’s pain, injury or movement.

While back pain and neck pain are the most common problems seen, osteopathy may help with a wide variety of conditions including arthritis and joint pain; shoulder, elbow wrist and hand pain; hip, knee, ankle and foot pain; sciatic pain; sporting injuries; repetitive strain injuries; jaw pain; and whiplash and road accident injuries.

Aging is not natural to us, we come from youth, so how do we navigate this space?

The four pillars of adequate sleep, optimal nutrition, healthy exercise and engaging social life should be a mainstay.

Like a lot of things in lifeconsistency and moderation is key. An old dog can indeed learn new tricks.

Dr Holger Hornum is clinical director at Osteophi, osteopathy and massage clinic. Visit osteophi.com.au

We’ve been helping older Australians to keep living independently at home for more than 30 years. Whether it’s social connection or household assistance, our friendly team can support you with an extra helping hand.

Take pressure off stress-free cruising

With the weather warming up, BRUCE McMAHON suggests it’s time to head back to cruising, with care, along Queensland’s golden sands.

Beaches, from Stradbroke Island to the coloured sands of Rainbow Beach and through to Cape York, provide some of this state’s best fourwheel drive outings, fishing and camping. And beaches are where extra care should be taken with both vehicle and driving habits.

Note that not all Sports Utility Vehicles are created equal – good ground clearance and a two-range transfer case are important. It’s easy to run down hardpacked sand, but not so easy to fight back through loose sand to escape an incoming tide.

The most important four-wheel drive tool when heading to the beach? Arguably it’s the humble tyre gauge.

Australian drivers, and four-wheel drivers in particular, ask a great deal from tyres.

Those four corners of rubber need to ride nice in the dry, hang on in the wet and corner at speedway speeds – then head off into the backblocks and clamber over ragged rocks and push on through hot sands.

Or plough through a snow drift and up a mud-soaked slope.

In many off-road situations it’s tyre

pressures which can make the difference between looking like a hero or looking like a dunce.

Over-inflation is often the problem, whether running over Flinders Range gibbers or charging up the sands of Fraser Island.

Over sharp gravel, too much air can lead to tread damage; too much air pressure when beach driving will make for hard going and bogging.

(While some argue more air means

better fuel economy and premium load-carrying, it’s best to start by sticking with the manufacturer’s recommendations, usually found on a placard inside the vehicle’s door. After all, the manufacturer worked out the rest of the engineering parameters.)

The better tyres for sand work are bog-standard highway terrain or all terrain tyres. The first are widespread on today’s SUVs.

All terrain tyres are a touch more

aggressive and adventurous in tread patterns. Those more agro mud terrain tyres, with lumps and chunks in all directions, are better suited to mud and rocks.

And the better tyre pressures for sand? Most like to go for 18psi or about 1.24bar. This means there’s still scope for driving at posted speed limits on the beach while being able to deal with softer patches of sand.

The good thing is that it’s always possible to go lower if the going becomes extra difficult, down to say 15psi. Still in trouble and now bogged to the axle? Take a little more air out but be extra careful once down around 12psi (or lower) and back on the hard stuff. It may not take too much of a hard turn to pop a tyre off the rim.

The effect of lowering tyre pressures isn’t to balloon out the tyre, rather it’s about lengthening the tread – the bit that does all the work that interfaces directly with the road and track conditions – for more contact with the surface.

Best to add a snatch strap, shovel and maybe a set of traction mats such as Queensland’s own MaxTrax for stress-free beach drives.

CBT Depression & Anxiety Day Program

Who is the program for?

If you wish to gain the skills to manage depression and/or anxiety more effectively in a supportive environment, this program may be useful for you.

Program Content

• Understanding anxiety and depression

• Understanding the CBT model

• How to identify unhelpful thoughts and behaviours that perpetuate anxiety and depression and replace them with new ones

• Learning to respond to unpleasant thoughts, feelings or situations rather than react.

• Become aware of warning signs for low mood/anxiety and developing an action plan.

• A group setting is an ideal place to learn and practice these skills, because it offers a safe and supportive environment.

About the program

The CBT (Depression and Anxiety) Day Program provides a very specific mindfulness-based CBT skill set to manage anxiety and depression. The program demonstrates the role of learned patterns of behaviour in maintaining, or worsening, anxiety and depression and teaches strategies to allow participants to use alternative methods of coping in order to minimise or eliminate symptoms.

When is it held?

This is a half day program which will run for 3 hours with a set time. Morning tea and lunch are provided.

How much does it cost?

You will be admitted as a day patient and as such, can claim the cost via your health fund. All funds have different rules. Eden Private Hospital Day Program staff will advise of any applicable out-ofpocket excess or gap costs that you may incur.

How to join

Please contact Eden Private Hospital by calling our dedicated admissions and assessment team on 07 5472 6472. We will conduct a health fund/eligibility check, confirm admission arrangements and allocate a psychiatrist. The psychiatrist will assess your suitability and if appropriate will provide a referral.

The hidden signs of reflux

Could Gastroesophageal Reflux Disease (GORD) be the cause of your chronic, unexplained cough?

Gastroesophageal reflux disease (GORD) is a common condition.

Silent reflux affects approximately 40 to 50% of patients who have GORD. It is referred to as ‘silent reflux’ because it does not present with the classic symptoms of reflux, being heartburn, lump in the throat and regurgitation.

Symptoms of silent reflux range from chronic cough, recurrent sore throats, loss of voice, persistent throat clearing, chest pain, choking, wheezing and shortness of breath.

When diagnosis and treatment are delayed, chronic GORD can increase the risk for serious health complications.

In June 2021, X-Ray & Imaging partnered with Professor Hans Van der Wall and introduced the Gastroesophageal Reflux Test to the Sunshine Coast. The first of its kind, this patented nuclear medicine imaging technique precisely identifies contamination of reflux fluid throughout the head, throat, and chest.

“Many patients do not present with classic symptoms of GORD but are suffering from typical upper respiratory tract symptoms such

as chronic cough, dysphonia and globus. This is due to reflux fluid contaminating the maxillary sinuses, throat, middle ears and laryngopharynx. It may also contaminate the airways and lungs causing asthma-like symptoms, breathing difficulties, chronic cough and recurrent bronchitis or pneumonia. We frequently see patients with a diagnosis of “atypical asthma”, which often turns out to be GORD with entry of reflux into the airways”, says Professor Van der Wall.

Historically, GORD has been diagnosed using pH monitoring, fluoroscopy, or endoscopy. So how does the Gastroesophageal Reflux Test differ to these tests?

Although PH Monitoring is 50-80% sensitive and 77–100% specific in the presence of heartburn & regurgitation, it is limited to oesophageal disease only, particularly the lower oesophagus. Endoscopy is effective as an anatomical diagnostic tool but has a poor sensitivity for GORD (less than 30%) and is limited to detecting reflux disease that is severe enough to damage the oesophagus.

Fluoroscopy or Barium Swallow is insensitive

and has a high radiation burden and only demonstrates oesophageal disease.

The Gastroesophageal Reflux Test is 90% sensitive and provides an effective, inexpensive, simple, and non-invasive screening

tool for reflux and lung aspiration, detecting contamination throughout the maxillar y sinuses, throat, middle ears, laryngopharynx, airways and lungs. For more information visit xrayimaging.com.au/reflux-testing

Patient preparing to undergo Gastroesophageal Reflux Testing

Celebrating Seniors Month 2023

Get ready to celebrate your time

Now in its 63rd year, Queensland Seniors Month, will be celebrated from October 1-31, and continue to bring people of all ages, cultures, and abilities together within their community, uniting them through shared interests and passions.

It also provides a great opportunity to discover new programs and activities, supports and services. Simply put, it’s going to be a connection fest!

Social connectedness is one of the most important factors in creating strong resilient communities.

It allows us to build relationships with people we might not otherwise meet, share common values and experiences, and help us become more aware and engaged in our local environment.

“It is also an important factor in our lives, as it can have an impact on

our mental and physical health, as well as on our social relationships. Studies have shown that individuals who are socially connected are more likely to report higher levels of happiness, better physical and mental health, and increased life satisfaction,” says Lisa Hodgkinson, senior project officer at Council on the Ageing Queensland.

“Humans are social creatures, and have a fundamental need to connect and interact with one another.

“We know it has been a challenging time over the past few years for some older Queenslanders, and we are again so excited to be coming back together through a great line-up of events and activities.

"Much like previous years, the events on offer are as diverse as the people attending them.”

To find other events and activities visit qldseniorsmonth.org.au

YourTime

All activities are free unless otherwise noted.

South East Queensland Seniors Forum: livestream Live Stream, Online

Thursday, October 5, 9.30am to 4pm

As part of Queensland Seniors Month, the Department of Child Safety, Seniors

and Disability Services in partnership with the  Council on the Ageing (COTA) Queensland is hosting a South East Queensland Seniors Forum.

You’ll hear from leaders in the community, and government and industry experts about supports and services available and discuss what matters to older people in Queensland.

Calendar of events

The forum will be opened by Child Safety, Seniors and Disability Services Minister Craig Crawford, and will feature demographer Bernard Salt providing an exclusive update on the key demographic changes affecting older people in Queensland.

Don’t miss out and register today at seqsf.eventbrite.com.au

Please note that the content will not be shared after the event.

Online Events

In2Travel

Tuesdays 9.30-11am and Wednesdays 11.30am-12.30pm

Let Inclusee whisk you away on virtual adventures around the world. Each week, we travel to amazing places around the globe, from ancient wonders, cityscape’s and tropical locations, to breathtaking landscapes. Bookings call 1800 287 687.

Seniors Month Morning Tea

Tuesday, October 3, 10am-11am

Join Inclusee as it celebrates the start of October Seniors Month events.  Bring a

cuppa and snack for a relaxing morning chatting with our kindness crew and staff.

Find out more about our services and come and celebrate being amazing. Bookings call 1800 287 687.

In2Games

Wednesday, October 4, 3pm-4pm

Join in as we play old favourites such as Bingo, Boggle, and Jeopardy, as well as trying new games suggested by the group.

For devoted Bingo fans, this game will be held on the second week of each month. Come see how fun it is to play some classic games as a group online.

Bookings call 1800 287 687.

Happy Hour & Pub Trivia

Friday, October 6, 2pm-4.30pm

Join us for our Friday Happy Hour! Bring a drink of your choice and have a friendly chat with our connecting community. This is an opportunity to join in on a casual, social environment providing fun, friendship, and

connection. During Seniors Month we will be running Pub Trivia come along and have a laugh and meet new friends.

Bookings call 1800 287 687.

Synapse Reconnections for Family, Friends, Carers (online) QLD

Thursday, October 19, 5.30pm-6.30pm

An online group for Queensland carers and family of people living with brain injury.

Reconnections groups provide those impacted by brain injury an opportunity to chat, provide support, play games and share some of your challenges, victories, tips and tricks.

Come and learn from other people’s stories and hear about different experiences of brain injury and issues that are important to you.

You will be in a supportive space with people who understand. Book online at synapse.org.au/event/ synapse-reconnections-for-familyfriends-carers-online-qld-october

Every Monday 9.30am-10.30am

Kawana Community Hall (behind Kawana Library, parking at rear)

Sharing the JOY of movement, music, fun and friendship with all Sunshine Coast seniors!

Low impact dance fitness class with the best music from the '50s, '60s and '70s.

Dance Fever Sunshine Coast

Celebrating Seniors Month 2023

(Elvis, Bee Gees, The Beatles, Roy Orbison to name a few).

Bookings essential. Cost $15.

Call Sandra 0432 980 432

Grey Nomads

10am-11.30am

Maleny Library: Tuesday, October 3

Nambour Library: Thursday, October 5

Kawana Library: Friday, October 6

Beerwah Library: Saturday, October 7

Calling all grey nomads who are thinking about hitting the road. Find out how you can boost your income without it affecting your pension. Discover what "granny flatting" means and how it affects accommodation options.

Learn what deeming on payments means and how the work bonus can add a little extra to your wallet. Get the inside information on how to maximise your concession card, where to use it, asset testing and more with officers from Services Australia. Book online at library.sunshinecoast.

qld.gov.au/whats-on/at-the-library/ grey-nomads

Healthy Ageing Forums

10am-noon

RSL Caloundra: Tuesday,  October 3

RSL Maleny: Thursday, October 12

RSL Maroochydore: Thursday,   October 19

RSL Noosa/Tewantin: Wednesday, October 25

Recently the Healthy Ageing Program (HAP) identified opportunities for more effective coordination of services, sharing of information and advocacy for older people in our region. Members now see it is necessary to review HAP’s role, purpose, membership, and structure. How can HAP be a voice for older people in our community to coordinate, share, represent and advocate your needs around healthy ageing?

Thanks to a grant from the Council of the Ageing Qld (COTA Qld), HAP will be conducting four forums throughout

the Sunshine Coast during Seniors Month this October.

The sessions for older people on the Sunshine Coast will be held at RSL’s, who have kindly supported the forums: A revised HAP will better represent and advocate the coordinated needs, gaps, opportunities, and trends around healthy ageing on the Sunshine Coast. Bookings 0418 810 894

Synapes Reconnection Sunshine Coast over 65s

Thursday, October 5, 10am–11.30am

Meet on the Sunshine Coast and connect with other people who are over 65 and living with a brain injury. Reconnections groups provide those impacted by brain injury the opportunity to chat, provide support, play games and share challenges, victories, tips and tricks. Come and learn from other people’s stories and hear about different experiences of brain injury and issues that are important to you. You will be in a

supportive space with people who understand.

Book online at synapse.org.au/event/ synapse-reconnections-sunshinecoast-over-65s-october

Learn to Sew Nambour Library

Mondays 10am–noon and Thursdays, 3pm-5pm

Take the first steps to creating your own fashion pieces.

Start pedalling your way through the basic steps of sewing in a library staff-

Documenting Your Life Story

led session. Understand how to set up your machine and learn about the different types of threads, needles and stitches.

Learn how to use the machine feet, guide the fabric and stitch straight lines and corners. Make your own library bag to take home and show off your creative skills.

Bring the grandchildrenas the session is suitable for ages 10 years and older. All materials provided and limited spaces available.

Registration essential. Book online at library.sunshinecoast.qld.gov.au/ whats-on/at-the-library/learn-to-sew

Join us to celebrate Queensland Seniors Month

Monday, October 9 – Friday October 13, 9am–3pm

Suncare Community Centre

The Suncare Community Centre is already a meeting place for socialising and building friendships. Suncare customers are always welcome to

experience the many and varied activities on offer. They can also access Allied Health Services and find out more about Suncare’s Meals on Wheels Maroochydore.

For Senior’s Week, this will be extended to the wider community, encouraging customers to bring friends to share in the festivities and support programs. The aim is to include visiting guests in the local Suncare community with the view of them staying beyond Seniors Month.

Through health and wellbeing projects, healthy, active and social lifestyles will be encouraged. Events include activities for the less mobile, such as the Stepping On program promoting safe mobility. Musical and dance performances with be showcased by local, culturally diverse entertainment groups. Visitors will be encouraged to create their own networks within the program, to promote independent and personal control. Bookings 1800 786 227.

Family History

Caloundra Library: Thursday, October 12, 10am-11am

Nambour Library: Friday, October 20, 10am-11am

Maleny Library: Wednesday, October 25, 10am-11am

Join library staff for an introduction to online family history. This beginners session covers the basics of Ancestry Library and gives an overview of online resources.

Learn about genealogy assistance available on the Sunshine Coast and discover how to get started on the family tree.

Bookings required at library. sunshinecoast.qld.gov.au/whats-on/ technology/family-history/ Facebook Marketplace

Beerwah Library: Friday, October 13, 10am-11.30am

Coolum Library: Wednesday, October 18, 10am-11.30am

Caloundra Library: Tuesday, October 24, 10am-11.30am

Caloundra Library: Tuesday, October 31, 10am-11.30am

Join library staff in a group session on buying and selling online. Learn how to search for bargains and sell unwanted items as you step through the basics of trading on Facebook Marketplace.

Discover safe payment methods and get tips on identifying scams so you can

Celebrating Seniors Month 2023

trade safely. Bring your fully charged and updated device.

Bookings required at library. sunshinecoast.qld.gov.au/whats-on/ technology/facebook-marketplace

Wills and Estates

10am-11.30am

Maroochydore Library: Monday, October 16

Malaney Library: Wednesday, October 18

Caloundra Library: Thursday, October 19

Kawana Library: Tuesday, October 24

Beerwah Library: Thursday, October 26

Kenilworth Library: Friday, October 27

Nambour Library: Saturday, October 28

Trivia Event

Friday, October 13, 9am-10:30am

Maroochydore Library

Enjoy a morning of social interaction and interactive fun with multiple choice questions in this exciting and fast paced show using wireless buzzers. Bookings required at library. sunshinecoast.qld.gov.au/whats-on/ at-the-library/trivia-event

Coolum Library: Tuesday, October 31 Ease some of the stress by gaining a better understanding of legal matters surrounding wills and estates. Get tips on making a will to ensure your assets go where you want them. Save your executors' time and legal fees and avoid messy disputes down the track. Presented by Suncoast Community Legal Service.

Bookings at library.sunshinecoast.qld. gov.au/whats-on/at-the-library/ wills-and-estates

RealtionSHIFT

10am-11.30am

Beerwah Library: Tuesday, October 17

Maroochydore Library: Thursday, October 19

Caloundra Library: Saturday, October 28

Nambour Library: Monday, October 30 Have you lost yourself to other relationships in your life? Join relationship coach, Lisa Jayne to create stronger, happier and healthier relationships with yourself and those around you.

Discover how to delete the parts of you that keep reacting and press play on more effective approaches to personal challenges. Experience how these techniques work using real life scenarios. Walk away with the tools to improve your emotional wellbeing and feeling empowered. Bookings required at /library. sunshinecoast.qld.gov.au/whats-on/ at-the-library/relationshift

Get Started Canva

10am–11.30am

Caloundra Library: Tuesday, October 17

Kawana Library: Monday, October 30 Join library staff in a group session to take a closer look at Canva. Discover how to create projects and designs. Get tips on editing photos and creating custom albums.

Learn how to save, download and share the finished product.

Bring your fully charged and updated

the iconic PADDLEWHEELERs

Cruise the Thomson River at sunset

The Outback Pioneers Starlight’s Cruise Experience features on many people’s bucket-list and is just one of the incredible things you can enjoy in Longreach, either as part of an Outback Pioneers holiday or as an independent experience. It’s an evening rich in sights, sounds and stories.

Find out more and book on our website.

Help preserve the Pride of the Murray

device. Bookings library.sunshinecoast. qld.gov.au/whats-on/technology/ get-started-canva

enjoy a Garden High Tea.

The event is run as if you were attending a high tea at a hotel venue –served using fine china and clients are waited on by volunteers who ensure everyone is included and made to feel welcome. Phone 5446 1000

Meet author Trent Dalton

Tuesday, October 24, 7pm-9pm

The Event Centre, Caloundra

Enjoy a robust evening with celebrated Australian author and journalist Trent Dalton.

Seniors Week Garden High Tea

Tuesday, October 17, 11.30am-2.30pm

17 Santa Monica Ave, Coolum Beach

Coolum Beach Meals on Wheels clients are invited to attend the Centre to

He will talk about his latest book Lola in the Mirror with Sunshine Coast radio presenter Caroline Hutchinson. Bighearted, gritty, magical and moving, Lola in the Mirror is the irresistible new novel after the successful Boy Swallows Universe,All Our Shimmering Skies and Love Stories. Dalton's books have sold more than 1.5 million copies in Australia alone. The critically acclaimed international and national bestseller, Boy Swallows

jodie.c21@century21.com.au

theatrical production by Queensland Theatre Company and will soon be a major Netflix series.

His second novel, All Our Shimmering Skies (HarperCollins, 2020), was a national bestseller and shortlisted for the 2021 ABIA Awards. Trent’s nonfiction book Love Stories (HarperCollins, 2021) was an Australian bestseller and also the winner of the 2022 Indie Book of the Year Award.

Trent is a two-time winner of a Walkley Award for Excellence in Journalism, a four-time winner of a Kennedy Award for Excellence in NSW Journalism and a four-time winner of the national News Awards Features Journalist of the Year. Cost for the event is $25. Bookings required at library.sunshinecoast.qld. gov.au/whats-on/meet-trent-dalton

Universe broke records to become the fastest-selling Australian debut novel ever. It was adapted to a smash-hit

Jodie McD ell 60+ LIFESTYLE AGENT

EST. 2003: In the Sunshine Coast Real Estate Market

SALES CATCHMENT: Within 10-15-minute radius of Duporth Avenue

• Maroochydore • Alexandra Headland • Mooloolaba Deep Water

• Minyama/Buddina Deep Water • Buderim

PRICE RANGE: $500,000 - $5,000,000+

PROPERTY TYPES: Houses, Units, Townhouses/Villas, Land, Projects, 60+ Lifestyle Estates

PHILOSOPHY: To meet people where they are regarding lifestyle changes. To offer a complete service from selling and buying to packing and moving. To ensure the process is as stress-free as possible. To listen and act.

To build relationships. To care.

SALES AWARDS: MASTERS CLUB: Ruby 2018, Emerald 2019, Diamond 2020

LIFE MASTERS 2020. CENTURY 21 NO. 3 SALESPERSON QLD 2020

CENTURION AWARD: (Top 2% of C21 Agents Worldwide) 2015, 2020, 2021

And I Still Make Time To Walk The Beach…

* Event listings supplied to COTA Queensland and Your Time Magazine were correct at time of printing. For updated event information please visit qldseniorsmonth.org.au

Author Trent Dalton

35 luxury homes set in a forest backdrop.

At Greenwood Forest Glen, our vision was to create a revolutionary nature-inspired over-50s living community, one where residents can connect with nature and each other; combined with low-maintenance homes and village-style convenience.

It’s a concept that has proven a huge success. Now we are proud to announce the second release of the popular ‘Heights Precinct’, featuring 35 single and double-storey homes to be offered off the plan.

In every way, these homes reflect the Greenwood philosophy that living in harmony with nature is intimately linked to health and vitality, and it flows through everything from the connected native gardens to the expansive community orchard and vegetable plots.

SINGLE & DOUBLE STOREY RESIDENCES FROM $862,000

• Club Eden. Think of it as your own private country club with its 25-metre swimming pool, event space, tennis, bowls green, games room, bar and dining area.

• Residents-only conservation reserve. Enjoy the peace and serenity of 5 hectares of rainforest reserve with its interconnected walking trails.

• Community garden. Extensive vegetable garden and orchard with dedicated event space.

• Neighbourhood shopping. Take a short stroll across the road to experience the brand-new Forest Glen Village Shopping Centre featuring a Super IGA supermarket, takeaway, medical and dental facilities, chemist and more.

ENDLESS SUMMER COMES TO MORETON BAY

THE sweeping form and architectural lines of GemLife Moreton Bay’s Summer House will set the stage for an unparalleled resort-style retreat for homeowners.

It is one of nine recreational precincts planned for the nearly 150ha over-50s lifestyle resort soon to be launched.

GemLife director and CEO Adrian Puljich said the development – GemLife’s largest to date – would be the first over-50s lifestyle resort of its kind in Australia.

Homeowners will be able to unwind in spacious and comfortable energy-efficient homes with no rear neighbours, while enjoying ultramodern amenities and breathtaking views of the surroundings.

“Whether you’re looking to reconnect with nature, escape the hustle and bustle of the city, or just want a change of pace, our eco-inspired residential resort will be the perfect place to call home,” he said.

A standout feature of the GemLife Moreton Bay Summer House will be a stunning 18m resort-style pool with

floating semi-submerged sunlounges and, in a first for GemLife, a stylish circular in-pool spa.

The Summer House’s indoor spaces will welcome homeowners to a haven where comfort and sophistication converge to capture the essence of resort-style living in Queensland.

Additional facilities planned for this eco-inspired resort include a superb Country Club facing a 9ha lake with a bridge-jetty across the water to an island.

“Add to that architecturally designed recreational precincts with a health club and a lifestyle pavilion, and residents will have limitless options for fitness and fun,”

Mr Puljich said.

Visit gemlife.com.au/gmb

LOVE OF CREATIVITY LEAPS OVER LIFE’S HURDLES

COLLEEN Ryan homed in on her artistic talents at a jazz festival in 1988.

“I spotted an elderly gentleman with the most interesting profile, and I knew I wanted to draw him,” she says.

With drawing pad, pencil and eraser in hand, Colleen surreptitiously drew the profile and spent the next two weeks perfecting the image. From then on, she would spend hours drawing faces that attracted her attention.

Later, while holidaying at Thursday Island, she was encouraged to try her hand at painting. Soon she was designing cards, sarongs and other materials.

When Colleen retired, she joined her sister in a ragdoll-making class, which led to enamelling classes and a genuine interest in all things creative.

“Getting older, my hands started shaking and macular degeneration in my left eye affected my vision in a great capacity. But I didn’t let that get me down and started painting with watercolours,”

NEW RELEASE OFFERS SOMETHING SPECIAL

THE next release of homes at B by Halcyon will set a new standard of luxury in over 50s living and have been designed to meet the market’s demand for an exclusive Buderim lifestyle.

The Botanica II release has two special home sites for buyers looking for something a bit different.

B by Halcyon project director Andrew Astorquia said the impressive homes were in one of the most sought-after areas of the 25ha community.

“We specifically designed this area for the buyers we knew would be looking for something special,” he said. “There are two special sites in the upcoming release; both over are 440sq m and feature unique designs with bespoke floorplans and are just a street away Central Park.”

Central Park forms the heart of Stages 4 and 5 at B by Halcyon and offers plenty of private, open green space with lakes, a waterfall and walkways.

Masterplanning has created a lifestyle community that complements the natural surrounds of Buderim.

“A majority of our buyers are locals, so it was important for us to create a community with a boutique, village-style atmosphere and plenty of green space,” Mr Astorquia said.

“Buyers want all the benefits of a Buderim lifestyle but are excited to move into a luxury community where they don’t have to worry about maintenance and mowing lawns while having resortquality facilities on their doorstep.”

The community officially opened its $17.5 million Recreation and Creative Arts Precincts at the end of last year. Call 1800 050 050.

STAY AT HOME AND IN CHARGE

she says.

“Then along came Covid and many people felt so isolated so I compiled some of my watercolours into booklets and painted each cover individually for my close friends. I also included some messages in the books and it really helped to keep us connected.”

Colleen’s eyesight is failing steadily but she continues to do what she loves, proof that curveballs in life don’t have to mean the end of enjoyment.

Colleen accesses the services of Suncare, supporting her to live at home safely and comfortably.

Call 1800 786 227 or suncare.org.au

GETTING help with the routines of daily life doesn’t mean handing over independence – in fact it can often protect it.

By self-managing your Home Care Package, you can stay in the driver’s seat of your own life.

Self-management keeps control over how a Home Care Package is spent. It doesn’t mean you have to go it alone, but offers the flexibility to get help with as much or as little of the process as you choose.

That might include support to design your care plan and budget; gain more control over how funds are spent; choose your own support workers and when you want them; find services at rates that are acceptable to you; ensure services are paid on time with daily payment runs; and increase your care hours with lower hourly rates

One of the main reasons to choose to self-manage is because it gives absolute

control over who provides your care and services.

You can ensure you’re surrounded by the best people and receiving exactly the service you want, how and when you need it.

Self-management also cuts out the agency “middle-man”, allowing for rate negotiation directly with service providers so you can get the most out of your budget.

Visit trilogycare.com.au or call 1300 459 190.

—TECHNOLOGY

Back up and stay ahead of the scammers

The most precious thing a scammer can take is your files. EDIN READ advises that backing up is one of the most important security measures to be taken.

Imagine if your wallet was stolen. Sure, it’s frustrating to have to replace your cards, get a new wallet, and you might lose $50, but what about the only copy of that photo of a loved one you’ve carried in there for 30 years? That one receipt from your first date? A picture your grandchild has drawn for you?

There’s no way of retrieving them. No bank has a copy and there’s no 1800 number to call to get a new one printed.

On the computer, photos, typed letters and your digital life record (if you have written one) are the equivalent of such pieces in your wallet.

Scammers know this. They can hold your files hostage if you have somehow granted them physical or remote access to your computer. They will ask for a large sum to release them, and there is no guarantee they will be returned even if you do pay.

There’s not a lot the ACCC can do!

But what if there was a way to alleviate this risk of

destruction altogether?

Thankfully, some smart cookie invented the art of backing up. It can save the stress and you can keep files comfortably, knowing that if you get scammed, you have a fresh copy ready to set up again. No red faces here.

Back in the day, you’d have a hard drive and you would manually copy your files across to it. This is still a viable option if you’re not quite sure what to do.

Simply copy your home file and paste it across to your external drive. Make sure your

key files have been copied. Now, most modern computers have the option of an easy back-up.

Apple Macs have TimeMachine which keeps a constant backup of your computer and can be configured to backup even every hour.

Windows computers have File History which takes regular backups of your computer. These take the guess work out of it and mean that you can roll back your computer to a previous time. It’s a good idea to back up regularly. Personally, I back up

daily, but weekly or monthly may suit your needs.

Hard drives used to be the best external drive to copy across to. We all know how unreliable they have been, and how long the process takes. Plus, they are bulky.

Current technology is Solid State Drives (SSD). On the surface, they function like a hard drive – they store files.

Technically speaking, they are far more reliable as they don’t have moving components like a hard drive. While SSDs are not 100 per cent reliable, they are significantly better and much more advanced than hard drives. It’s recommended to plug them in at least every six months to keep them working.

You might have heard of the Cloud. This scary place is just another word for the internet. Think of it like a secure website that only you have access to – for example, OneDrive, iCloud and DropBox.

It is great in theory for

personal backups, but if you have access to it on your computer, if under attack, so will your scammer. This means that it is not a viable option for a security back up.

Although it can be convenient to keep your external drive always plugged into your computer, this is not recommended, because if under attack, they might be able to take it over as well.

Only plug it in when you want to back up, and then unplug. If under attack and it’s plugged in, unplug it immediately.

I cannot stress enough the importance of keeping a regular back-up of your files.

It is such a small step to take every now and again to save you an immense amount of frustration, anger, and sadness in the future.

Edin Read is founder and chief technician at Greyology Tech Support for Seniors. Visit greyology.com.au

Ingoing, ongoing and outgoing – the cost of retirement

The move to a retirement village is more about choosing a community than being a financial investment. DON MACPHERSON explains the various options

always ongoing fees while in the village. There are usually significant fees payable at the end of the ownership period – called various names including exit fees, or deferred management fees. Exit fee percentages vary across the industry, and can be based on the incoming payment, or the resale figure. Other exit payments, such as renovation costs, reinstatement costs, costs of sale, legal costs, and valuation fees vary from contract to contract, and

operator to operator. Some allow for capital gain (and loss) and some do not.

Retirement village contracts are always long and complex (often running to more than 100 pages).

Specialist advice should be sought before entering into a contract for any type of retirement village arrangement.

Don Macpherson is an expert in all forms of retirement village contracts at Sunshine Coast Elder Law. Call 1800 328 952 or visit sunshinecoastelderlaw.com.au

People do, and should, have lifestyle as a major consideration when buying into a retirement village. It’s a choice for companionship, community involvement, and security.

Covid caused many to re-think their lives, when they could see others enjoying the wellbeing effects of community living in a retirement village.

However, as with any significant transaction, remember “buyer be aware”.

When buying into a retirement village understand that the transaction is very different to buying and selling a house in the way that has become the standard throughout life.

Different retirement villages provide different ways of creating rights to reside in their property.

In essence, you buy a right to reside for an indefinite period.

There are four main ways that retirement villages offer residence to an incoming resident:

1. LEASEHOLD

This is the most common way for retirement villages to offer their property to incoming residents.  The lease contract creates a right to reside for an extended period (usually 99 years, although we are yet to see someone outlive their lease).

A lease is registered in the Titles Office. There is no stamp duty.  Sometimes there is capital gain, but not usually. General services fees apply. Normally there are exit fees.

2. LICENCE

Less common than leasehold (at least in Queensland) a licence creates a right to reside but is not registered against the title deed.  However, there are additional protections provided under the Retirement Villages Act.

Usually there is no capital gain.  There is no stamp duty. General Services fees apply. Normally there are exit fees.

3. MANUFACTURED/RELOCATABLE HOMES/OVER 50S RESORTS

This model involves owning the house, but not the land. Because you own the home there is usually a modest capital gain possible. There is no stamp duty. The owner pays a site rental to have a house on the land owned by the operator. There are no exit fees.

4. FREEHOLD

This is the way that we are used to owning property.  We buy the property (like buying a house) and can sell it at the end.  We pay stamp duty, get any capital gain (and bear any loss) and the title is registered in the Titles Office.

It is more like buying a unit in an apartment building and is subject to a body corporate structure. Body corporate fees, rates and water charges apply. It is, however, rare in the retirement village space.

Whatever the ownership model, all retirement village contracts provide extensive rules in relation to occupation of the home in which you live. There are

See your way clear

Live your best life with clear vision. Cataract surgery can be personalised for your lifestyle. MADELEINE ADAMS explains developments in cataract surgery and what it means.

Acataract is the natural lens inside your eye that has become cloudy or hazy. Cataracts form with normal ageing but can occur earlier in some people who have a family history or certain conditions.

As they grow slowly, cataracts can creep up on you. Many people are surprised by how much brighter and clearer life is after they are removed.

Modern cataract surgery is quick, low stress and minimally invasive so there’s a speedy return to normal activities.

Surgery is performed under a twilight anaesthetic, with no injections around the eye.

Simply put, the natural lens which has become cloudy is removed and replaced with an artificial, Intraocular Lens (IOL).

The choice of IOL is dependent on eye health, as well as visual needs based on individual lifestyle.

Technology progresses quickly, so cataract surgery has changed in the last decade.

The most exciting development is the huge increase in choice in IOLs.

New IOL technologies provide an extended range of vision, reducing the need for spectacles and avoiding the undesirable side effects of older technology IOLs.

It is rewarding to hear from patients overjoyed with the freedom and improved lifestyle their new vision affords them.

Cataracts cannot grow back.

The natural membrane will become a little cloudy over time, due to a build-up of proteins and cells but this is easily and quickly fixed with a painless laser treatment, a YAG capsulotomy which is conducted in rooms. This will ensure vision remains crystal-clear.

If you think you might have a cataract make an appointment with the local optometrist who can assess eyes and check there is no other cause for the symptoms.

The optometrist will then refer on to a cataract surgeon for further assessment and treatment.

Dr Madeleine Adams is an ophthalmologist at Insight Eye Surgery in Noosaville. Call 5345 5011 or visit insighteyesurgery.com.au

Hip and Knee Joint Replacement

Trained in world-renowned Australian and International centres

Dr Hamish Gray offers a complete range of assessment and treatment for Hip and Knee joint arthritis:

Hip joint replacement

Knee joint replacement

Robotic arm-assisted surgery

Minimally invasive surgery

o short hospital stay

o rapid recovery

Revision (re-do) joint replacement

BREAKTHROUGH SKIN CANCER TREATMENT IS HERE

BIPHASIC-PDT is a cutting-edge, enhanced type of photodynamic skin cancer treatment which is quick, easy, and effective and leaves little scarring.

Developed in Australia, it is now peer-reviewed and published, and also being performed in Europe.

At 51, James became concerned about a growth on his left temple that was causing irritation and bled easily. An optical-coherence-tomography scan (OCT) was performed. It took about 30 seconds and confirmed a basal cell cancer with a depth of 1.2mm.

Normally, it would be biopsied then cut out with a sizeable margin or referred for expensive micrographic-surgery.

The OCT scan, however, showed the tumour was suitable for a new noninvasive treatment known as biphasic-

photodynamic-treatment.

It involves application of a photosensitising cream which selectively accumulates in skin-cancer cells. The area is later “activated” with light. Tumour cells are destroyed and normal cells are spared. James’s tumour, being more than 1mm deep, required two treatments, the first the same day as diagnosis, and the second three weeks later.

After three months later another OCT scan confirmed removal of the tumour.

“I am thrilled with the results,” James says. “I’ve gone through diagnosis and treatment without seeing a needle.”

Removal of basal cell cancers and some thin types of squamous cell cancer performed under OCT guidance, is now available in Noosa.

Visit noosaderm.com.au

OCTOBER IS BREAST CANCER AWARENESS MONTH

BREAST cancer is the most common cancer detected in Australian women and the second most common cause of cancer related death in Australian women after lung cancer.

Breast Cancer Awareness Month (BCAM) is an annual global event which continues to raise awareness about the prevalence of breast cancer in the community and the importance of being breast aware.

As part of Breast Cancer Awareness

Month, BreastScreen Queensland

Sunshine Coast is encouraging women to remember to look after their own breast health and book a free breast screen.

The BreastScreen Queensland mobile service is at the Beerwah Community Centre from October 23 to November 23.

To book an appointment at Beerwah or one of the permanent screening sites at Caloundra, Maroochydore, Nambour or Noosaville call 13 20 50 or visit breastscreen.qld.gov.au

Cataracts and Dry Eyes

A cataract is any clouding of the lens of the eye. It acts in the same way the lens in a camera to help focus light rays on the light-sensitive nervous tissue a the back of the eye – the

Learn More

At Best Practice Eyecare we use the latest generation premium lenses. There are no better lenses available anywhere in the world, ensuring you the best possible outcome.

Dry eye syndrome eye’s front surface. Dry Eye Syndrome causes chronic, tired, uncomfortable, watery Syndrome.

Our team will carefully examine your eyes and plan your treatment.

Clinics in Birtinya and Maleny

sunshinecoastjointsurgery.com.au

WHEN SNORING BECOMES TOO MUCH

SLEEP apnoea can have serious health ramifications for those who ignore it.

An estimated one in four Australians suffer some form of apnoea and most remain undiagnosed. Untreated, it can lead to a much higher risk of stroke, heart attack, dementia, diabetes and inability to control obesity.

Sleep apnoea occurs when we stop breathing in our sleep, usually for more than 10 seconds. When awake, the brain keeps the muscles around the throat engaged and airway open but when sleeping, these muscles disengage, and the airway starts to narrow, which can result in loud snoring.

When the airway closes over completely, the body is starved of oxygen and after a while, the brain pulls us out of the deeper stages of sleep to an almost awakened state where we are able to take a large breath or snort (some bed partners refer to this as a choking sound).

Most of the time we don’t consciously wake up, but we are constantly being pulled out of the restorative stages of sleep just to take a breath. Then we go deeper into sleep only to be pulled back out again over and over all night.

(No wonder you’re still tired after all this carry on all night!)

Apart from waking up with bruised ribs Inflicted by a sleep deprived partner attempting to stop your snoring with a

swift elbow to the mid-section, common symptoms include:

• Snoring or choking in your sleep

• Always tired

• The ability to sleep any time anywhere

• Poor concentration

• Short term memory loss (keys, wallet)

• Frequent bathroom visits at night

• Restless legs

Bryce Perron, managing director of CPAP Direct said in-home sleep studies diagnosed sleep apnoea and gave a clear picture of sleep quality.

A CPAP Direct sleep study is simple.

Visit cpap.com.au to take a free online sleep assessment and find out the likelihood of sleep apnoea. Then obtain a referral for a non-invasive sleep study either through your GP or telehealth appointment.

The sleep study involves having an in-home sleep diagnostic device fitted, going to bed as normal, and returning it the next day for the data to be scored, and sent to the respiratory specialist physician for review and recommendations.

The CPAP device includes the machine, a humidifier, a mask, and the hose that connects them together.

Today’s machines are quiet and masks are minimalistic and light to wear. Visit cpap.com.au or call 1300 133 298.

MEDICATIONS DON’T ALWAYS SEE EYE TO EYE WITH VISION

SOME medications may cause temporary or permanent eye damage, affecting visual acuity and colour perception or causing other ocular complications.

Dr Michael Karpa warns that if taking any medications and experiencing changes in vision or eye health, it’s important to consult a healthcare provider or eye care specialist.

Here are some examples:

Corticosteroids: Prolonged use of corticosteroids, either in oral or topical form, increases the risk of developing cataracts and glaucoma.

Antimalarial/Immunomodulatory drugs: Chloroquine and hydroxychloroquine are used to prevent malaria and as immunomodulators in certain inflammatory conditions.

They rarely cause retinal toxicity, leading to irreversible vision loss. Regular eye screenings are necessary for individuals taking these medications long-term.

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): NSAIDs such as ibuprofen, aspirin, and naproxen can increase the risk of developing dry eye syndrome.

Antidepressants: Some antidepressants, such as tricyclic antidepressants (TCAs), can cause side effects such as blurred vision, dry eyes, or dilated pupils. Selective serotonin

reuptake inhibitors (SSRIs) may have ocular similar side effects.

Bisphosphonates: These medications are commonly used to treat osteoporosis and bone-related conditions. However, using bisphosphonates like alendronate or zoledronic acid has been associated with rare cases of intraocular inflammation called anterior uveitis.

“It’s important to note that these examples are not exhaustive, and other medications may have ocular side effects,” Dr Karpa said.

“Your healthcare provider or an eye care specialist can evaluate symptoms, review the medication regimen, and make appropriate adjustments, or provide necessary treatments to protect eye health.”

Dr Karpa and his team monitor eye health. Visit bestpracticeeyecare.com.au

DIGITAL TECHNOLOGY READY TO CHANGE FUTURE

In an Australian-first, leading in-home care provider Silverchain, has teamed up with one of the world’s first virtual hospitals in Israel, Sheba Beyond, to offer advanced telemedicine services.

The partnership, which was recently cemented as part of a memorandum of understanding (MoU), is expected to deliver a pioneering new model of home care, which harness digital technologies.

According to its website, Sheba

Beyond doctors virtually “visit” their patients to deliver treatment, which the ground-breaking medical provider claims is “real and tangible”.

It’s a game-changer for the growing number of ageing Australians embracing home care. According to the Australian Institute of Health and Welfare, over the 10 years from 2012, the number of people using home care increased almost four-fold. In June 2022, about 216,000 Australians were using home care.

A statement from Sheba’s website claims: “Thanks to advanced technology that performs constant monitoring, virtual technology preserves treatment continuity, ensuring that each patient will receive the most appropriate treatment for them – often even before the patient is aware of the need for it.

Thus, we are able not only to treat the condition, but prevent its deterioration.

“The innovative technologies provide doctors and patients with the ability to control and supervise, thereby reducing the intensity of the illness/condition and providing the means to alert in the event of deterioration or complications.

“This amounts to a vastly improved treatment, while circumventing the need to seek treatment at the health clinic or hospital.”

Fuelled by the success of Sheba’s extensive clinical expertise and technological innovation, Silverchain is set to ramp up the calibre of medical in-home care it provides to more than 115,000 Australians each year.

Sheba would also benefit from Silverchain’s applied research expertise, which focuses on enhancing and the safety and accessibility of in-home care, especially in the areas of mental health, palliative care, cardiology, rehabilitation and acute health care.

Silverchain’s chief executive Dale Fisher said it was the first time a Silverchain MoU in Australia had involved Sheba Beyond.

“We are inspired to be part of such a high-calibre collaboration,” he said.

HEALTH CARE IN THE HOME MAKES SENSE by Jake Jackson

THE pandemic revealed the importance of healthcare systems around the world.

As hospitals and healthcare facilities became overwhelmed with patients, it became clear there was a need for alternative ways of providing healthcare services.

One potential solution is integrating healthcare with home care — providing healthcare services to patients in their homes.

This includes a range of services, such as medication management, wound care, and physical therapy.

Integrating home care with healthcare services could improve patient outcomes while reducing the burden on hospitals and healthcare facilities. It also has the potential to help patients receive more personalised care.

When patients receive care in their homes, they have access to a team of healthcare professionals who tailor treatment plans to individual needs.

This leads to better outcomes and a higher quality of life for patients.

Additionally, integrating healthcare with home care could help reduce healthcare costs.

By providing care in the home, healthcare facilities can reduce the need for expensive hospital stays and procedures. This can also help reduce the strain on healthcare systems,

particularly during times of crisis.

However, integrating healthcare with home care does present challenges.

One of the biggest is ensuring that patients receive the same level of care as they would in a hospital or healthcare facility. This requires a team of healthcare professionals who are trained to provide care in the home setting.

Another challenge is ensuring that patients have access to the resources they need to receive care at home, such as medications, medical equipment, and trained caregivers.

To address these challenges, healthcare systems will need to work closely with patients and their families to develop personalised care plans that meet their specific needs.

With the right resources and support, integrating healthcare with home care could become an essential component of healthcare systems around the world.

Mark and Sylvie’s Home Care, an approved provider of government funded home care packages, offers a range of services including skilled nursing, personal care, cleaning, cooking, gardening and companion services, catering to a variety of needs.

Call 1300 888 256 or visit msmhomecare.com.au

A pioneering telemedicine model is about to give new meaning to home care. LUCINDA DEAN explains it will be a game-changer for thousands.

COMMUNITY REMAINS AT HEART OF SERVICE

LOCALS supporting locals and providing a sense of community has been the foundation of RangeCare since it began in 1986.

RangeCare is driven by a desire to help clients live independent and purposeful lives at home, and achieves this by demonstrating kindness, empathy, and compassion.

First established at Flaxton, RangeCare has since expanded its services to cover the entire Sunshine Coast as well as the Gympie and Cooloola Coast regions.

As a local community care provider, RangeCare offers a wide variety of services. These include nursing care, domestic assistance, social support, meal deliveries, minor home and garden maintenance, and day respite to the local elderly and physically disadvantaged population.

Over the years the team at RangeCare has also recognised the need for additional support programs in the wider community.

In response to this, several programs have been introduced to RangeCare’s service offering. These include technology support, social support and health and wellness programs.

The healthy lifestyle programs offered by RangeCare, focus not only on physical health, but also on mental health through

engaging social interactions as part of overall wellbeing.

RangeCare’s strong reputation for delivering quality in-home, respite and social support services can be attributed to its dedicated team of caring support workers, nurses, drivers and domestic assistants who are kind, compassionate, and respectful.

RangeCare staff live and breathe the core values that have been built on a foundation of strong leadership and a commitment to building relationships with clients and their loved ones.

If you are considering your community care provider or would like to know more about RangeCare and the services it offers, call 5445 7044 or visit rangecare. com.au

MAXIMISE your

Feel safer at home with minor home modifications including grab rails, door wedges and hand held showers. We also subsidise minor home maintenance related to your safety and security.

• Smoke alarm checks

• Changing light globes

• Gutter cleans

• Plumbing

• Electrical

NEEDING A MAJOR HOME MODIFICATION?

Our team of specialists has over 25 years of experience and can provide subsidised modifications to your bathroom, as well as access ramps and stairlifts.

Please contact our friendly staff on 5476 6130 or email office@maroochyhomeassist.com.au

Our services cover the extended Sunshine Coast

Clients at the Nambour Day Centre.

INDUSTRY EXPERTS

OF

THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. The Sunshine Coast Animal Refuge, established in 1979 to provide temporary refuge and find new homes for abandoned, abused, stray and unwanted cats and dogs, this month introduces:

The tax man cometh …

One of the various roles of an Executor is to make sure that all estate debts are paid.

In particular, an Executor needs to make sure any tax liability of the deceased during their lifetime or of their estate is accounted for.

Keeping records of everything that might affect the calculation of your (or your estate’s) tax liability is crucial and will help make sure your beneficiaries receive the benefit of your estate by minimising any tax liability after your death.

In particular, accurate records will enable the correct amount of any CGT to be calculated and prevent having to pay more CGT than is necessary.

You should consult with your accountant as to the exact type of records needed to calculate any capital gain (or loss).

Typically, they can include documents to show:

• the nature of the transaction;

• when it took place; and

• how much you paid for an asset.

There can be significant time and cost (for example, obtaining valuations) spent in trying to reconstruct transactions that occurred years ago in order to determine the cost base of an asset.

The tax position can be complex but it is made far simpler with accurate records.

Non-operative ways to treat pain

Before recommending surgery to someone suffering with hip or knee osteoarthritis, I recommend exhausting all non-operative methods of treatment first. These include physiotherapy, weight management, lifestyle modification, medication and, potentially, injection therapy.

Visit a physiotherapist for range-ofmotion and strengthening exercises for managing the symptoms of joint pain.

Maintaining a healthy and active lifestyle is vitally important. Ask your GP to check your BMI and suggest effective methods of weight loss if necessary.

It is important to modify the activities you perform if you suffer from joint pain. Choose low-impact activities such as walking, swimming and cycling.

A good medication for joint pain is Panadol Osteo (or equivalent), but always check with your GP before commencing, particularly if you have liver disease. There are also injections available to help treat joint osteoarthritis. These can be discussed at the Sunshine Coast Injection Clinic.

Being educated about your condition is important. Consult an orthopaedic surgeon about the best course of treatment for you or attend one of our knee patient education seminars.

KICKS is an adorable 3-year-old DSH who is a bit sad and stressed to find himself at the shelter. Kicks came from a private surrender. In his previous home he was a lovely, friendly cat. He will need a quiet space to feel safe so is best suited to a household with no kids or other animals.

HUGO is an 11-month-old border collie cross who needs a forever home. He has lots of energy, walks nicely on a lead, and is fine with other dogs his size. He can be nervous around new people, so needs a patient and gentle home.

All cats and dogs are vet checked, vaccinated, wormed, desexed, microchipped and medically treated if necessary. The refuge at Sippy Creek Road, Tanawha (adjacent to the Council Pound) is open Tuesday to Sunday, 10am-5pm. If you’d like to adopt call 5494 5275, email office@sippycreek.com.au or find more details at sippycreek.com.au

KITTY NEEDS A LOVING PERMANENT HOME

THE 4 Paws Animal Rescue provides refuge for homeless cats and dogs. A not-for-profit organisation run entirely by volunteers, 4 Paws takes animals from council pounds, some having been surrendered or abandoned, others having been saved from cruel living conditions.

Kitty is a long-term resident who has been at the cattery for far too long. She desperately needs a home. Unfortunately, a recent adoption fell through at the last minute.

Aged about eight or nine, Kitty loves to chat and would make an excellent companion. She is looking for company and purrs and lifts her chin for a tickle when she has company. She is desexed, vaccinated and microchipped and has just passed a vet check with flying colours.

If you can give Kitty the home she needs visit email marketing4pawsar@gmail. com, call 0438 346 608 or visit 4pawsanimalrescue.org.au

PETITION CALLS FOR SUPPORT FOR PET OWNERSHIP

A PETITION calling for help for the ageing population to be able to keep their pets, has been launched.

Although 40 per cent of older Australians who receive a Home Care Package (HCP) have pets, only 9 per cent receive pet care support.

The national animal welfare charity Companion Animal Network Australia (CANA) is calling on Health and Aged Care minister Mark Butler and Aged Care minister Anika Wells to help the ageing population maintain a high quality of life, which includes finding ways to help them retain their pets.

CANA has found that one of the key reasons driving animal surrenders is older owners not being able to drive to the vet or take the dog for a walk.

CANA’s Pets in Aged Care Survey revealed an urgent need to support pet ownership for older Australians who choose to live independently. Of older adults living at home, 61 per cent live alone and 74 per cent of those with pets say their animals provide companionship and reduce loneliness.

As a result of feedback a submission was made to the Government, “Supporting pet ownership through Commonwealth Home Support Program and the Home Care Packages”.

“Increasing pet-friendly in-home aged care support will also help prevent animals being euthanised or surrendered to shelters,” CANA CEO Trish Ennis said.

To sign the petition, visit petfriendlyagedcare.com.au/petition

KRUGERLAW.COM.AU

SUNSHINE COAST UNIVERSITY PRIVATE HOSPITAL

BEESWAX AND TALL TALES: MEMORIES OF AN AUSSIE ANTIQUE DEALER

By Jane Crowley and Athol Salter – Biography

Reviewed by Jan Kent

I HAVE not given much thought to things old and worn, until this book alerted me to the fact that such items embody lives that have been long, varied and could tell enthralling tales if they could.

Each chapter in this well-written and intriguing book focuses on just one much-loved object, its colourful past and often eccentric owner.

Antique dealer Athol shares the highs and lows of finding and trading treasured belongings with his daughter Jane, and this collaborated work is both entertaining and thought-provoking.

Crowley uses some poetic phrasing in her writing, which at times I found just a little too verbose, but it did not detract from a memoir filled with experience and passion gathered through 60 years of immersion in the world of antiques.

The reader is led to nostalgia, a time when furniture was created and crafted by hand to last for the next generation. The tall tales last as well.

THE HERON’S CRY

By Ann Cleeves

Crime

fiction

Reviewed by Jo

Bourke

ANN Cleeves is a prolific crime writer whose more than 40 novels have been made into TV series Vera, Shetland and The Long Hall (Matthew Venn series).

I have just read my first Ann Cleeves novel The Heron’s Cry (published 2021) and was hooked within a few pages. Who else could describe the “soon to be murder victim” as middle aged, small, sturdy, like a troll from a fairy story with square head and short legs and a wide smile!

The imagery continues throughout this enticing story, with diverse characters and challenges – gay marriage, single mum with two teenagers, grieving artistic daughter whose huge glass creations are found broken and the shards used as murder weapons.

There are plenty of red herrings to confuse us and make it difficult to deduce the murderer but just like Vera on TV, everything comes together in the end.

ORDINARY GODS AND MONSTERS

By Chris Womersley – Crime/mystery fiction

Reviewed by Annie Grossman, Annie’s Books on Peregian

I AM a big fan of Chris Womersley’s writing.  I find his stories authentic and compelling, and his characters beautifully drawn.

This new book is a true page turner, and a terrific read. The main character is a teenage boy named Nick Wheatley who lives in suburban Melbourne.

Nick is finishing school, his home life is confusing, and his only true friend is his neighbour Marion whose father has been killed in a hit and run. The police have no suspects and no leads, but Nick and Marion have some theories which they plan to test (after a séance with the local drug dealer).

Their detective work finds them in an nightmarish situation with a dark network of unsavoury characters.  Within this fast-paced story, I was pleased to find some literary gems –beautifully written moments or observations – and even a little humour.

VELOCITY

By Steve Worland Action thriller

Reviewed by John Kleinschmidt

OCCASIONALLY I like to read something from the escapist action genre and on this occasion, I found a debut novel by Australian TV scriptwriter Steve Worland. Velocity is about a space shuttle hijacked in America and flown to central Australia for preparation to attack and irradiate Manhattan. The main character is Judd, an astronaut who has lost his mojo, and the love of his life Rhonda. With the help of Corey, an outback helicopter pilot, and his dog Spike, Judd sets out to find and destroy the hijacked space shuttle and win his lady back. Worland’s attention to detail, eccentric and brilliant characters moving at a heart-stopping pace provide explosive action. Worland compares very favourably with Matthew Reilly, so it’s entertaining reading even if a tad unbelievable.

THE COLLECTOR

By Daniel Silva – Action thriller

KURINJI FLOWERS

By Clare Flynn

Historical fiction

Reviewed by Allison

White

ALTHOUGH this book has been around for a while – it was first published in 2014 – it proved to be my lucky day when I stumbled across it. At first I was sceptical, fearing it might be just another romance, but it is so much more.

In 1936, debutante Ginny Dunbar is publicly disgraced after an abusive relationship with a predatory older man. Her mother’s hopes for a society wedding are dashed and Ginny is quickly married off to a tea planter from southern India.

The descriptions of life in colonial, pre-separation India are wonderful, the history fascinating, and the story itself gripping with interesting well-rounded and believable characters.

I enjoyed every page and felt quite bereft when it ended.

Reviewed by Lea Dodd, of Rosetta Books Maleny

THIS is Daniel Silva’s 23rd Gabriel Allon novel, and they just keep getting bigger and better. This time, the search begins for a painting that has been missing for decades, which continues as clues to its whereabouts surface.

Silva cleverly weaves a fictional page-turner around a real event – the theft

of Vermeer’s painting The Concert, stolen from the Isabella Stewart Gardner Museum. This is the catalyst that leads Gabriel down a trail of international espionage, taking readers with him on a heart-pounding journey from the canals of Venice to the coast of Denmark, then into Russia and Finland as he uncovers a criminal known as The Collector, and a secret plan that could lead to a nuclear Armageddon.

In true Silva style, The Collector will keep you on the edge of your seat until the very end.

DISABILITY EXPO A GUIDE TO RESOURCES

THE Regional Disability Expo will bring the disability community together to celebrate, empower, learn, share, and experience the latest technologies available.

In regional Queensland, people living with a disability and their carers struggle to find the same resources as those who live in larger cities. Often, this is because they do not know what local services and support is available to them, so they go without or unnecessarily travel long distances to metropolitan areas.

But the good news is there’s often more resources available than realised.

The Regional Disability Expo provides a guide to accessing available services under one roof.

Caloundra Indoor Stadium, North St, Golden Beach. Thursday, October 19.

FAMILY HISTORY RESEARCHERS CELEBRATE SENIORS MONTH

AS PART of Seniors Month, Caloundra Family History will again be running its successful beginners’ family history research course for seniors.

Held over one and a half days on October 27 and 28, the training sessions break down the daunting task of where to begin and where to find answers.

Cost of $20 includes lunch on Day One, refreshments on both days and training notes.

Day One (9am-3pm) will explore the type of information you may need and delve into the types of digital records that are available in genealogy programs, various archives, libraries, newspapers,

military records and resources that CFHR offers. Day Two (1pm-3pm) will split into two groups for everyone to explore their family history.

For more information and to book a place visit caloundrafamilyhistory.org.au or email training@ caloundrafamilyhistory.org.au

Caloundra Family History Research group meets on the third Thursday of each month. At the next meeting on October 19, 1.30pm, guest speaker Pauline Cass will present an important topic for all family history writers – “Copyright, Privacy and Ethics”.

She has been researching her family history since 1986

CFHR rooms, Corbould Park, via Gate 2, Pierce Ave, Caloundra. October 27-28. Visit caloundrafamilyhistory.org.au

NAB A BARGAIN FOR A GOOD CAUSE

THE annual St Vincent de Paul three-day book and plant fundraiser is coming up at the Kawana Catholic Community Centre.

There will be a large collection of fiction, non-fiction and children’s books, many by popular authors, as well as jigsaw puzzles, DVDs and CDs.

For gardeners, there will be many beautiful indoor and garden plants for sale.

All proceeds go to assisting the St Vincent de Paul Society continue its

support for those going through difficult times due to homelessness, domestic violence, high rents and general cost of living.

Vinnies volunteers look forward to welcoming visitors looking for a bargain while supporting those in need.

Nanyima St, Buddina (opposite the Kawana Library). October 13-15; 8am-2pm Friday and Saturday and 9am-1pm Sunday. For information or donations call Maria 0427 181 089.

SCULPTURE GARDEN EXHIBITION

THE Sculpture Garden exhibition at Buderim, which began 26 years ago, will appeal to lovers of original art, colour, texture and form.

Artists at the Buderim Craft Cottage studio, which also houses the gallery, mould, dry, glaze and fire clay to create original works.

Large, sculpted pieces for the garden are the traditional signature of the event, but preferences of home-decorators and art collectors are covered with a diverse range of artwork, both large and small.

Many of the exhibition pieces are equally at home in the living room or garden. All works are for sale. Parking is available off Church St, behind the Buderim War Memorial Hall. Atrium Gallery, Buderim Craft Cottage, 5 Main St, Buderim. Saturday October 7- Sunday 15. Free entry

BATS Theatre Company presents J.B. Priestley’s classic English mystery thriller An Inspector Calls.

Directed by Bruce Olive, with assistance from Alex Meloni, it is about social justice and collective responsibility – “We don’t live alone. We are members of one body. We are responsible for each other.”

There is table seating and the Belfry Bar and kitchen will be open.  The production supports the Buderim Foundation.

Buderim War Memorial Hall, cnr Main and Church St, Buderim. Friday, October 6 and Saturday 7, at 7.30pm; Saturday 7, 2pm. Tickets $30, concessions $26, groups of 8-plus $24. Bookings batstheatre.com or call Alice 0427 856 680.

SILVERSMITHS PRESENT STERLING EXHIBITION

THE Silversmith Group of the Buderim Craft Cottage will show their new and recent work at its annual exhibition of handmade jewellery and metal art.

The work is as varied as the silversmiths, from original modern classics to rustic, recycled pieces. Materials used include silver, gold, brass, copper, resin, stones and gems.

This year the exhibition will have a

backdrop of hand-painted silk hangings made by the members. There will also be demonstrations to see the artisans in action. Work will be on sale and payment by eftpos/credit card is preferred.

Buderim Craft Cottage, 5 King Street, Buderim

Friday October 27, 5pm-7.30pm; Saturday 8am-3pm; Sunday 8am-2pm Call Cherie 0459 269 861.

THE spectacle of spring will be celebrated at the annual Buderim Garden Festival when top gardens, garden sculptures, plants and flowers will be on show.

The festival is the showcase event of the Buderim Garden Club established in 1946. The festival began in 1975.

The three-day schedule includes open gardens, garden sculpture exhibition, Spring flower show and photographic display, church floral display, and the popular plant markets.

The program includes a Twilight Plant Market on the green at Buderim War Memorial Hall on Friday from 3pm-7pm. There will be a sausage sizzle and coffee and cakes available from the adjacent Craft Cottage. The Plant Market will also be available on Saturday 8am-4pm and Sunday 8am-2pm.

The Spring Flower Show and Photographic Display is in the Buderim

THE Rotary Club of Caloundra Pacific presents Opera in the Hangar, its third event at the Queensland Air Museum.

Bruce Edwards and the Underground Opera Company will transport guests, who are invited to dress to an Italian theme, to Bella Italia with music and songs, three-course dinner, and bubbles

Buderim Garden Club deputy president Michael Sax and president John Lyons. War Memorial Hall, on Friday 4pm-7pm, Saturday 8am-4pm, and Sunday 8am2pm. The Floral Display at St Marks Anglican Church is on Saturday 8am4pm and Sunday 8am-2pm.

October 13-15. Tickets $20 for the weekend and Open Gardens, $3 for Flower Show only. Visit buderimgardenclub.com/festival

on arrival. The event is raising funds for Angel Flight Australia.

Queensland Air Museum, 7 Pathfinder Dr, Caloundra West Saturday, October 21, 5pm-10pm. Tickets $125 include meal and two drinks. Bookings at trybooking.com/ CKORC

Alice Rea plays Sybil Birling in An Inspector Calls.

The WORLD in Your Hands Travel in Your Time

Solomon Islands ready to bid you “welkum frens”

It’s close. It’s beautiful. The air is perfumed. The food is fresh. PAULINE CLAYTON finds nature at its tropical best in the Solomon Islands.

Then there’s Fatboys on Mbambanga Island, a short canoe ride from Ghizo airport. Here the onshore leaf bungalows are simple, comfortable and quite beautiful. No cars, only canoes.

The same tropical island paradise adjectives apply to this unique bar and lounge built out over the water of the Vella Lagoon. Fresh everything sitting over a tropical aquarium.

TIPS

• Exchange currency for SI dollars at airport on arrival.

• Use mossie repellent dawn and dusk.

• Pack lightly – it is hot and humid all year.

• Coconuts fall from the trees so don’t stand under one. Pineapples are picked fresh and the juice is bright yellow. Do eat one.

Solomon Islands is an archipelago of 922 quintessential palm and sand fringed islands. Forget Honiara on the main island of Guadalcanal. Like all capitals, it’s busy, crowded at times, and hot and dusty most times.

The knowing SI visitor pauses on landing at Honiara international airport to catch a domestic flight to any one of the many island groups, then checks in to a leaf hut and dines on a reef fish caught maybe an hour earlier.

The difficulty is choosing just which island to plop on.

Most are uninhabited and perfect for a picnic away from the sights and sounds of modern life. Transport around these islands is by canoe, some are motorised, but most have been carved from the trunk of a tall tree.

There are many choices for the nature-loving traveller.

In the Western Province, a popular guided hike is up Kolambangara, a stratovolcano island, noted by Bird Life International as Important Bird Area (IBA) because of the range of rare species.

Here and at neighbouring Ghizo Island you can wander through the jungle guided by a knowing local, to seek out rare birds, butterflies and plants with medicinal use.

There are western-style hotels on the major islands, along with traditional guest

houses, most of them built the way of generations past in this subsistence farming Melanesian/Polynesian culture.

It’s not often you can watch a roof being replaced by the cutting and weaving of palm fronds.

Not too many places in the world can offer fresh crab, reef fish (sweet lip, trevally, mia-mia, mackerel) straight from canoe to kitchen, for the price of a club sandwich. Or drink fresh bush lime, a chilled Sol Brew or a Chardonnay while watching the sun set over a shimmering tropical lagoon. There’s not a car, street or traffic light within cooee.

This traveler has made many a canoe ride and slept in many a leaf hut. One of my favourites is Zipola Habu Resort on Lola Island in the Vona Vona Lagoon, Western Province.

Lola is a typical SI palm-fringed island floating in a lagoon of crystal-clear turquoise water (suitably warm at around 28C), with white sandy beaches and wild orchids hanging from the trees.

Hardly necessary are the hot water showers Joe and Lisa Entrikin, the family owners of this island and resort, have installed in their guest leaf cottages.

Zipola is popular with fisherfolk, but also those who like to dine on fresh seafood, fruit and vegetables, and enjoy fresh water and air.

Here you occasionally you see travellers from a “White Boat”, a super yacht most likely from a European or North American port. It’s large, silent, luxurious, and cruising these waters because the owners seek privacy. No paparazzi here.

Manager Manoj has only one golden rule – Fatboys is always open.

Then there’s Uepi Island and Morova Lagoon which, decades ago, was described by author James Michener as the eighth wonder of the world.

And for good reason. Marovo Lagoon is the largest saltwater lagoon in the world, and is protected by the world’s largest double barrier reef system.

Here floats Uepi Island. The waters are rich in coral and marine life.

One can sit on the jetty looking down on the giant clams and endless flow of fish – and a sea snake or two.

The water is so clear as you peer through the mangrove roots in the

• Forget a schedule. Solomon Island time can be any time.

shallows it is easy to follow the activities of the octopus, sea horse, cuttlefish, squid, the velvet skinned moray eel, and tropical fish that make this their home.

While a classic raised barrier reef island covered in impressive rainforest and outlined by fringing reef and sandy beach, Uepi is unique in that it is washed by warm lagoon waters on one side and oceanic depths on the other.

Just 2.5km long with beautiful gardens and coconut palms around the guest cottages, the rest is pure rainforest rich in flora and fauna.

Ask about the rare tree-climbing crabs only spotted by torch at night.

Many visitors are drawn to the World War II history, most famously former President John F Kennedy, who was marooned on what is now Kennedy Island.

While slowly being covered by jungle growth many items have been salvaged and are displayed in the Vilu War Museum in Honiara and the Peter Joseph museum in Munda.

Scuba divers come from around the world to explore the famous war-time sunken wrecks. And there are still many more islands to consider.

International flights now also land at Munda in the Western Province, the gateway to Ghizo and Kennedy Island. Average flight time from Brisbane to Honiara is three hours and 15 minutes.

Kennedy Island where JFK was marooned when his patrol boat was sunk by enemy fire.

Great Ocean Road on a 13-day coach trip.

The Coastal Variety Tours trip to the International Flower and Garden Show departs March 16 and heads down the Pacific Highway to Coffs Harbour and Sydney, then Albury to arrive in Melbourne for the Southern Hemisphere’s largest horticultural event.

Visit the Melbourne Cricket Ground and Victoria Markets and travel the Great Ocean Road.

In the famous gold mining region of Ballarat, visit the Botanic GardensBegonia Conservatory and Tram Museum before arriving at the historic town of Daylesford.

EXPLORE PARADISE WITH FUNTASTIC

THE Funtastic Tour Company offers immersive and transformational adventures for the over 50s, whether it’s nature, history, culinary delights or art, from coastal journeys to the hinterland.

Mark and Geoff, the duo behind The Funtastic Tour Company, share a love of tourism and travel.

Mark’s journey began when he left Zimbabwe with his family and eventually found his way to Australia. His adventures took him to over 80 countries. At The Funtastic Tour Company, he continues to create remarkable experiences.

cultures and perspectives. Captivated by its natural beauty and vibrant energy, he settled on the Sunshine Coast. His passion for the landscapes, produce, and cultural diversity inspired him to establish Coast to Hinterland Tours, the foundation of The Funtastic Tour Company.

Their combined experience, passion for travel, and love of the Sunshine Coast makes them perfect stewards.

TOUR PACKS IN THE TOP SIGHTS OF THE SOUTH CURRENCY EXCHANGE SECURITY

Take a paddlesteamer cruise on the Murray River at Echuca and visit the Riverina and Hunter Valley.

The tour includes home pickup and return.

Geoff is a Queenslander whose global escapades have taken him to 71 countries, enriching his understanding of different

TRAVEL MAKES A PERFECT GIFT

Whether traveling solo or with friends, guests are bound to connect with fellow adventurers and form connections. For an unforgettable adventure and a chance to explore the Sunshine Coast and beyond, prepare for an experience, not just a trip.

Visit thefuntastictourcompany.com.au

COMBINE the history and culture of Melbourne with the scenic beauty of the

Visit coastalvarietytours.com.au for a full Itinerary or call 5530 2363.

IF FAMILY is starting to ask for Christmas gift ideas and the prospect of more “stuff” after decluttering is looming, then a travel experience could be the answer.

the 160km of nature trails.

TRUST, convenience and competitive rates are paramount when exchanging currency.

Crown Currency Exchange is a trusted expert and has more than 80 currencies in a full range of denominations – small for local markets and taxis and large for hotels – in store.

By consistently monitoring the currency markets, Crown Currency

Exchange ensures value for all currency exchange.

Security is a top priority and by working to strict industry standards to safeguard transactions and personal information, it ensures peace of mind.

It is entirely Australian-owned and operated.

Visit crowncurrency.com.au

Get the kids to chip in or treat yourself to four days at O’Reilly’s Rainforest Retreat in the Gold Coast hinterland. Taste the wine at Canungra Valley Vineyards, then spend three nights in luxury accommodation while enjoying gourmet dining, from February 6.

Rise to morning bird walks and explore World-Heritage-listed Lamington National Park and the famous Tree Top Walk among

For eight days from March 19, discover beautiful Norfolk Island or explore the Great Ocean Road, the Grampians and the Victorian goldfields over 11 days from April 6.

Paul Brockhurst of CT Travel also has a few surprise, one-day tours on the way for December and January.

“A travel experience is the best Christmas gift for those who have everything,” he says. “Sit back in a luxury coach and enjoy the view.”

Visit cttravel.com.au for full itineraries.

PREPARE TO MAKE YOUR OWN GREEK ODYSSEY

IT’S easy to see how the Greek landscape – bright blue seas and mountainous terrain – inspired great poets such as Ovid and Homer to create the heroes, gods and monsters in epic adventures in Iliad,Odyssey and Metamorphoses

2023 Tour Program

MARCH 2023

Fraser Island Explorer (4 Days)

Last

O’Reillys Escape (4 Days)

Tour for 2023 WITH SEATS AVAILABLE

APRIL 2023

Think Perseus or Theseus; Jason and the Argonauts; Odysseus and Achilles –for thousands of years, Greece has been known as the land of heroes. To inspire an epic adventure of your own, here are some tips for visiting Greece.

2023 Autumn Tour (9 Days)

NOVEMBER 2023

High Country to Murray Delta (11 Days)

NSW Central Coast & Blue Mountains (10 Days)

Gold Coast & Northern Rivers (4 Days)

2024 Tour Program

MAY 2023

Be sure to bring your appetite to savour the Mediterranean cuisine. It’s not only delicious, but also incredibly filling.

Norfolk Island (9 Days)

FEBRUARY: O’Reillys (4 Days)

MARCH: Norfolk Island (8 Days)

JUNE 2023

APRIL: Great Ocean Road (12 Days)

Red Centre - Adelaide to Darwin (18 Days)

MAY: Carnarvon & Wallaroo (7 Days)

Outback QLD to the Coast (1 Days)

MAY: Vivid Lights Festival - Sydney (7 Days)

JULY 2023

JUNE: SW Outback to Coast (12 Days)

Carnarvon Gorge & Wallaroo (7 Days)

AUGUST 2023

Tropical North Queensland (7 Days) NQ Savannah Way (12 Days

O’Reillys Rainforest Retreat (4 Days)

JULY: Lightning Ridge (7 Days)

Carnarvon Gorge & Wallaroo (7 Days)

August: Carnarvon & Wallaroo (7 Days)

Lightning Ridge (7 Days)

September: Carnarvon & Wallaroo (7 Days)

Fraser Island Whale Watch (4 Days)

September: Fraser Island Whale Watch (4 Days)

SEPTEMBER 2023

September: Toowomba City of Flowers (4 Days)

Carnarvon Gorge & Wallaroo (7 Days)

You’ll be encouraged to try an horiatiki or village salad as an appetiser and then dine on freshly caught fish, squid and beans as a main course. You may also want to try a roast leg of lamb with a side of homemade tzatziki.

Make sure to save room for dessert! The sweet aroma of freshly made baklava or loukoumades, a delightful Greek fried dough, might tempt your taste buds.

intensely hot. Mediterranean nights tend to be a bit cooler, so bring an extra layer for when the sun goes down.

Do your homework. The more you delve into the history and significance of each site, the deeper your appreciation of the places you’ll visit. Greece has a rich and vibrant history, so read the classics to have a solid base of knowledge for the ancient sights you’ll get to see.

Toowoomba Carnival of Flowers (4 Days)

November: Tasmania (14 Days)

Spring Gardens Tour (12 Days)

October, November, December details available soon

Dress to impress. Combine chic with comfortable and you’ll be ready for exploring ancient ruins and vibrant markets by day and lively seaside evenings. If you’re travelling in summer, especially to the Greek Islands, be sure to dress in light, cool clothing. A cloudless sky is beautiful but it does make it

SENIOR COACH TOURS

MELBOURNE

Tour Highlights:

www.coastalvarietytours.com.au

GREAT OCEAN ROAD

Great Ocean Road, Apollo Bay, International Flower & Garden Show, MCG tour, Ballarat Botanical Garden – Bergonia display at the Conservatory, Marble statues, Tram Museum and train ride, Echuca Murray River Paddlesteamer morning tea cruise.

FARE INCLUSIONS:

• Motel Accommodation

• All Breakfast and Dinners

• All Admissions & Touring

HOME PICKUP AND RETURN:

Brisbane, Redcliffe, Redlands, Ipswich, Gold Coast, Tweed Heads, Sunshine Coast, Bribie Island, Caboolture.

13 DAY TOUR: 16th March to 28th March, 2024

$3,550 p.p. (inc. GST) twin share SINGLE PRICE: $4,300

A great read is D’Aulaires Book of Greek Myths which is a beautifully illustrated collection of the Greek myths. Join a Collette small group tour for a holiday to soak up your surroundings. Book with your local ATAS-accredited Traveller’s Choice agent by October 21, and save 10 per cent on select itineraries. Visit travellerschoice.com.au/ find-an-agent

2024 TOURS COMING YOUR WAY

MUDGEE LIGHTNING RIDGE

ADELAIDE EXPLORER

HERVEY BAY WHALE WATCHING

TOOWOOMBA CARNIVAL OF FLOWERS

CANBERRA FLORIADE

GRAFTON JACARANDA AND HUNTER VALLEY

With Quizmaster Allan Blackburn

1. Which airline is known as “the flying kangaroo”?

2. In the Australian sitcom Kath and Kim, what is the relationship between the two main characters?

3. How many minutes in one day?

4. Mad cow disease mainly affects what part of the cow?

5. What colour is the confectionery called musk sticks?

6. What is the name of the girl in the song, Ob-La-Di, Ob-LaDa?

7. The suburb Point Cook is part of what Australian capital?

8. In motoring, what does mpg stand for?

9. What is not part of the human eye: tarsus, cornea, sclera?

10. What port was the destination of the Titanic before it sank?

11. In the Christian Bible, who built the ark?

12. The rugby league team called the Kumuls represents what country?

13. Pyromania is the compulsion to do what?

14. On what date are April fool’s jokes typically played?

15. Who was US president immediately before Donald Trump?

16. Which of these countries is the largest exporter of bananas: Indonesia, Ecuador, China?

17. What gem is produced by a living organism?

18. On the stock market, what does a bull market indicate?

19. What is a medical term for a burn involving the top layer of skin?

20. What tiles in Scrabble are worth zero points?

dehiring, diner, dinger, dingier, dinner, dire, dirge, dreg, engird, ginner, gird, grid, grin, grind, grinned, heir, heiring, herd, herding, hider, hinder, HINDERING, hire, hired, hiring, inhering, indri, inner, nerd, nigher, niner, reign, rein, reining, rend, rending, renin, ride, ridge, riding, rigid, rind, ring, ringed, ringie

1. Qantas; 2. Kath is the mother of Kim; 3. 1440;

4. Central nervous system – brain and spinal cord; 5. Pink;

6. Molly Jones; 7. Melbourne; 8. Miles per gallon;

9. Tarsus; 10. New York; 11. Noah; 12. Papua New Guinea;

13. Start fires; 14. April 1; 15. Barack Obama; 16. Ecuador; 17. Pearl; 18. Growth; 19. First degree or superficial; 20. Blanks.

CRYPTIC CROSSWORD

Down

1 Street cars people spotted on the footpath!(9)

2 Last bit of appetiser, served in feast, spoiled last course(6)

3 Expenses divided up by mum in misguided socialist group(10)

4 Area of church collapsed partly(4)

5 A third-rate coach given a guernsey in club game(8)

6 A number of kangaroos trashed a henhouse(5)

7 American dupe, given a

8 Check on one accommodated

13 Adjustment changed late on allowance(10)

16 Designated clubs provided one in haste(9)

Across

1 Arbitrary tribunal’s pompous formality, a member presented without me(4,7)

9 A trust converted millions for a level of society(7)

10 Sugar, as such, largely increased in price(7)

11 Ecstasy one consumed in alcohol behind food store(8)

12 Obstruct a heavyweight Prime Minister?(6)

14 ‘Heart of God’ penned by favourite writer of verse(4)

15 Resolve shaped aims with respect to an Australian playwright(10)

18 A clause – it’s especially designed for accident victims(10)

19 Fruit and vegetable grower’s back(4)

22 Agents of CIA somehow returned an artistic work in pieces(6)

24 Page placed in front of diagram distorted pattern(8)

26 Learner behind the times is hard, ill-mannered and coarse(7)

27 Corrupt politician giving

28 CIA agent hid reappointed instructor’s tool(8,3)

17 Roman building the Italian featured in simple article(8)

18 Go along with outlet free of complexity(6)

20 Discover the truth about

21 Savage overturned thin plate(6)

23 Check the progress of a dangerous trick(5)

25 Middle Eastern ruler has renovated hospital(4)

WORDFIND

QUICK CROSSWORD

9-LETTER WORD

Today’s Aim:

26 words: Good

34 words: Very good

41+ words: Excellent

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP

16 Levied (8)

18 Yearly payment (7)

20 Island in the North Atlantic (7)

21 Support (4,2)

23 Being from 20-down (5)

24 Strong wind blasts (5)

TOURS TAILORED FOR SENIORS

Home Pick-up between Maroochydore & Caloundra VISIT OUR WEBSITE FOR UPCOMING TOURS & EVENTS www.thefuntastictourcompany.com.au

October 2023

- January 2024 Tours & Events

Scenic Food & Wine Tour | 5 October 2023

Mystery Tour | 28 October 2023

Mystery Tour | 10 November 2023

.......................................................................................................

Ocean View Estate Lunch and Optional Wine Tasting | 16 November 2023

A Christmas Carol, Concert Theatre @ QPAC | 10 December 2023, 1pm

AIDA – QPAC | 16 December 2023, 12.30pm

Noosa Ferry & Mister Jones & Me Christmas Lunch | 21 December 2023

Chicago Musical QPAC | 28 January 2024, 1pm

No. 075

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.