THERE ARE NO RULES BUT YOU CAN MAKE
Icould relate to the Skyhooks song All My Friends are Getting Married
These days though, it would have a greater ring of truth if the lyrics were “all my friends are getting buried ...”
The next lines remain relevant: "Yes they're all growin' old, They're staying home on weekends, They're all doin' what they're told" but alas, it's now for quite different reasons.
Growing older for sure; staying home on weekends ... not to prepare the nest for a future family but because the days roll into each other. What's a weekend if you aren't working Monday to Friday?
And doing what they're told ... let's not go there. My daughter who lives
nearby has become my guardian (I appreciate her concern when she calls to ask if I'm ok because she can't see my lights on, but seriously!)
And then there are others I know who are doing what they are told by nursing home and hospital staff.
But as one 71-year-old friend likes to say every birthday, better to be here and a year older than the alternative.
Nevertheless, it is disturbing that it's the time of life when news about old school mates, colleagues, and dear friends is generally bad. So many of us now have a growing list of those who have shuffled off this mortal coil.
It's a gloomy topic but like taxes, death is an inevitable part of life. Allison White this month reports on the state of the funeral industry, particularly after Covid when formal funeral services necessarily dwindled.
It's not something we want to think about but as she points out, it should be addressed whether we like it or not. Our children will thank us, although mine rolled their eyes when I told them I wanted Monty Python's Always Look on the Bright Side of Life played at my funeral.
Editor
words and a committal gives the sense of having said goodbye.”
Ceremony is not to be confused with tradition, and with the move away from religious services, funerals now come in many forms as families strive to make the service more personal. The aim is to better reflect the life and times of the person they are honouring, more than dwell on speculation about their soul.
Increasingly, the deceased’s personal items – a favourite hat, a football, a work tool or any other treasured possessions typical of their life – are included in the ceremony.
The move from church to chapel – or garden, farm, backyard – has made it all possible.
Rod says it works well as a chapel is neutral territory where everyone can be comfortable, especially younger generations who have not been involved in the church. Chapels are also convenient and offer on-site catering.
The stereotypical picture of mourners dressed in black lined up around an open grave, weeping behind dark veils, is long behind us.
Although Victorian-era impressions remain, our approach to funerals has been moving forward, albeit slowly, for decades and is now more relaxed and less formal.
Services have been becoming a celebration of life more than a time of deep mourning; dark suits have made way for colourful shirts and dresses; dour hymns have been set aside for cheerful music reflecting the taste of the deceased; and even brightly-painted coffins are replacing dark timber with silver ornamentation.
Then came the pandemic and funerals were suddenly reduced to a handful of close relatives – and sometimes not even that – to see loved ones off to the afterlife.
Funeral celebrant Rod Schafferius, who has been an eyewitness to change
during the past 23 years, says the Covid pandemic forced changes and choices in planning.
With few being able to attend a funeral during the pandemic, many services were cancelled as families decided the formality could be dispensed with completely. Often only immediate family could attend or, sometimes, even knew about the death.
Memorial services in parks and on beaches began replacing the formal service where curtains were slowly drawn to the tune of Amazing Grace. Pallbearers became redundant.
“We have had a lot more demand for memorial services since Covid,” Rod says.
But while the phenomenon of no service and no attendance has got bigger, he says most people still want to say their goodbyes.
“One family during Covid when only seven people were allowed to attend, decided to proceed and then have a
memorial service at a later time. They just couldn’t imagine not having anything at all. People need to say goodbye.”
Live streaming necessarily became a part of every chapel service and that, he says, is here to stay: “It’s now a given and represents a big change for the industry that family and friends can tune in for a service from around the world.”
There are also those who choose a cremation and then simply scatter the ashes at a later time when they are ready.
Others dispense with the service and gather to party, although commonly, this doesn’t give a sense of closure to many who want some sort of formal farewell.
In Rod’s experience, failing to acknowledge the loss at all is not a great idea.
“They just move on with life but there will be those on a psychologist’s couch in the future, who are suffering because they never said goodbye to mum or dad,” he says. “A memorial service with a few
About 70 per cent of services are now conducted by celebrants, compared with less than 5 per cent at the turn of the millennium.
Picture presentations have become popular and even standard while Abide with Me has been replaced by the music of the era of the deceased or music that meant something to them.
Most now like to refer to a celebration of a life, but some prefer to gather to mourn a loss.
The curtain doesn’t have to be closed after a cremation service, which avoids the gut-wrenching moment of finality.
It’s even possible to have pallbearers carry the coffin to the hearse, even if it only drives to the rear of the chapel.
“People now wear smart casual and it’s a lot more relaxed,” Rod says.
But there is still funeral etiquette and he has noticed that younger people in particular have no idea about simple respect – take your cap off while in the
Death and funeral planning is not the taboo subject it once was, but there’s still a broad reluctance to address the inevitable. ALLISON WHITE reports that changing attitudes and expectations for funerals have reinforced the value of having your say before you go.2014 Jeep Cherokee 2016 Subaru Levorg VM 2016 Mercedes-Benz A-Class 2017 Volkswagen Amarok 2016 Ford Everest UA
service, don’t come dressed in ripped jeans or like you’re going to a night club.
“It can be just a bit too casual,” he says. “Standards have changed a lot, but it’s still important to show some respect.”
The trend makes it clear that funeral services are not so much about the deceased but about those left to mourn them – it’s part of the grieving process.
Change is increasingly being embraced although time frames remain strict.
“There is only 45 minutes and you have to abide by that, you really can’t go overtime,” Rod says. “Attendees have been known to get up and leave if it goes on too long. They have a timetable too and overall, we don’t need the minutiae of life.
“Eulogies can remember mum and dad for who they were without having to list the details. It’s how they made you feel more than what they did. That’s how they’ll be remembered.”
While it’s easy to think that since you won’t be at your own funeral so it doesn’t really matter what happens, Rod recommends that for the sake of family, it is important to make a list of preferences – “it’s better to hear a family discuss mum’s wishes and take that on board when making decisions than to have grieving family sitting around a table without a clue where to start”.
More importantly, it can avoid tension when it comes to making the arrangements.
Adult children have different perceptions of their parents and can readily disagree on what should occur. For example, even if mum
wasn’t religious, one of the children might be, and will demand that component. Settle the arguments while you still can.
“We want to honour our loved one’s wishes, but individually we don’t make detailed plans for those left behind,” Rod says. “But we are a lot more open to having our wishes known. It’s not such a mystery now.
“People in their 40s and 50s are encouraging mum and dad to write things down. My own mum was in her 90s and while she would talk about death, she was reluctant to
talk about her funeral.”
The most significant difference between funerals last century and today is ownership and flexibility –the rules and rites are no longer dictated by religion, tradition, or even the funeral director.
Every family is different and every family will have its own ideas on what follows the death of a loved one. All of them are valid requests to funeral directors and celebrants.
It’s your funeral and you make the choices – burial or cremation; what sort of farewell ceremony, if any, do you want; and what will happen with your remains – a place for family and friends to visit – a headstone, a plaque in a rose garden or ashes in a columbarium wall?
Graves with monuments and inscriptions are not given as much importance in the 21st century.
Questions Rod recommends considering before you go are: Burial or cremation? This is commonly addressed in family discussions, but what happens next is not so common.
Do you want your ashes, or “cremains”, scattered in a favourite location, divided and put in urns for those who want to keep them close;
placed in a columbarium wall at a cemetery – or nothing at all.
There are also more imaginative choices, such as putting the ashes into fireworks to go out in a blaze of glory, made into jewellery, incorporated into keepsakes – or even tattoo ink.
Should there be a religious element even if it’s a chapel service?
“Would mum or dad want a prayer? Many will say that a parent didn’t have a faith but still expected the Lord’s Prayer to be spoken at the service, although even that is disappearing,” Rod says.
“Family will say dad hated the church, but do we have a hymn at his service? The answer is you don’t need to have a hymn just because it’s a funeral. It’s all a matter of personal choice.”
The format of the service? Make your wishes clear. Nominate the songs you’d like played. Decide if you want your life shown in pictures during the service, even if you want your pet to attend.
“A lot of people get stuck on the music and having the conversation about that is really important. A younger person doesn’t know the hit parade from 1945 but they will want music that reflects a life,” Rod says. “You are not bound by rules. The only rule is that you can no longer release balloons at a funeral for environmental reasons.
“As more people become aware that they can take ownership of their service, I would urge them to consider their pre-arrangements and to write it down. Consider the options and write down your wishes. There are no guarantees, but it is a little something you can do to help your family,” Rod says. After all, it really is your funeral.
The Australian Funeral Industry State of the Nation report conducted by Bare Cremation surveyed 1026 respondents for a Funeral Beliefs and Values Study; 1468 respondents for a Funerals Experience Study; and 1000 respondents for a Funeral Opinions and Industry Study. Here are some of the key points: 99% knew if they wanted cremation or burial, but only 18% were confident their families knew exactly what they wanted at their funeral.
44% of families experience tension when arranging funerals.
6% have prepaid in advance.
95% of over 35s have attended a funeral, and 60% have been involved in a funeral arrangement.
47% of Australians identify with a religious faith. Funeral arrangements are no longer largely led by religion. Of religious respondents, 10% strongly agreed that religion or spirituality would impact their choices for funeral planning and memorial services.
90% agreed that people should have the chance to plan their own funeral before they die, and that these wishes should be honoured, even if it’s not what the family want.
44% had no plans at all, with only 18% believing their families knew exactly what they wanted.
77% believe it is acceptable for an individual or family to choose not to host a funeral service or memorial at all.
66% said it was important to hold a ceremony after someone dies but preference is for a small, family gathering, rather than a larger public ceremony.
71% would choose cremation, 25% burial and 4% an alternative method such as donation to medical research, sea burial or eco-burial. This trend coincides with the substantial decline in Christian church attendance, the rise of other religious practices, and environmental concerns.
Have your say. Send letters to Editor, Your Time Magazine, PO Box 6362, Maroochydore BC 4558 or email editor@yourtimemagazine.com.au
Pauline Clayton expressed her concern about the proliferation of Indian Mynah birds in her area. (YT March)
I too have observed these feral creatures, sometimes known as “cane toads of the sky” since moving from the Fraser Coast where a program initiated by the local branch of wildlife Queensland is supported by the local council.
However, when I contacted my new council they were not concerned about this feral species. Apparently control is not mandated and populations are increasing and damage to our native species is getting worse.
I intend to follow Ms Clayton’s example and organise a trap. In addition, I believe we should lobby division councillors to alert them to this grave environmental problem
Sara GerdsenI recently had a brain tumor removed and as a result have become disabled. I have a disability parking permit but often find cars parked in these spaces without a permit.
Today I had to park down the street and use a walking stick to negotiate slopes, pavement, traffic, etc, because a young P-plate driver had parked in the disabled spot.
Disability parks often have a space next to them with yellow stripes and a lower curb so people can unload wheelchairs, walking frames, etc. I have never seen a parking officer book the able-bodied who use them.
Please report illegally parked cars at the time. Provide the vehicle’s details and the time of the incident.
The offence can incur an on-the-spot fine or penalty notice of $581 and one demerit point.
I can’t count the number of
times I’ve waited outside a disabled toilet for up to 15 minutes, only to see a young, able-bodied person sauntering out while talking on their phone, or a family or group come out together.
With my walking frame, I cannot fit into a normal toilet stall so I have to wait.
Since becoming disabled, I have come to realise that disabled people are often treated with contempt. Please show some consideration and common courtesy.
Rosemary TrudeauLIKE many, I’m still waiting for the weather to cool down a bit more as I’m looking forward to seeing the beautiful autumn colours on my ornamental pears.
Roses will need a good prune. Keep the centre open to ensure good airflow which will help curb black spot.
I recently had a great time at the Melbourne Flower Show even though it rained. And of course I had to but more plants! There were some very interesting landscape designs. The Wondai Garden Expo was also well received.
Time to put sweet peas in. Mine are up, so I’m hoping for a good display in spring.
Plant up the vegie plot with cabbage, cauliflower, broccoli, lettuce, beetroot, celery and onions. Of course, if you have the space there are lots of others to pop in. Check with
your local nursery to see what is available.
Stocks, petunias and marigolds make a great display along with alyssum and lobelia. As the weather cools you may want to tidy up your shed or shade house.
Don’t forget to put a label in the caladium pots as they go into dormancy. So many have been accidentally thrown out over the years.
Bare root roses are available now, and there are many to choose from – whether it’s perfume, cut flowers or a general display, there is something for everyone.
I have had new blades put on my mower and was amazed by the difference it made. It’s also time to oil the handles of rakes and spades.
Happy gardening
Penny Hegarty
THE SUPERBLY-crafted British film The Unlikely Pilgrimage of Harold Fry is the story of an unremarkable man who sets off on a remarkable journey.
Harold lives a life without purpose until he learns an old friend is dying and vows that in walking across England to see her, his journey can keep her alive.
Based on the 2012 New York Times and Sunday Times bestseller, this heartfelt and original take on the coming-of-age narrative will resonate with audiences.
Recently retired, Harold Fry is well into his 60s and content to fade quietly into the background of life.
Life with his wife Maureen is uneventful and their marriage frozen, due to an unspeakable conflict relating to the absence of their son, until one day, Harold learns his old friend Queenie is dying.
He sets off to the post office to send her a letter and decides to keep walking: all the way to her hospice, 450 miles away.
A story of rediscovery and transformation, Harold Fry is an uplifting reminder that you’re never too old to take a chance, and that kindness is less rare than you think.
Your Time has five double passes to be won to see The Unlikely Pilgrimage of Harold Fry. Simply email editor@yourtimemagazine.com.au with your postal address before May 19. Passes will be posted to the winners in time for the season opening in cinemas on June 8. Passes are valid for most cinemas. Entry details are deleted at the end of the competition.
I certainly followed my gut-feeling when I made the decision to leave my homeland of Germany and migrate to Australia a lifetime ago. In this case it was the heart as well as the gut-feeling that influenced the decision because I followed the man I loved.
The brain was never involved. It would have stopped me from doing such a silly thing.
Often, the decisions we make affect not only us but maybe family and friends or even enemies as well. So, I should add another point to the importance of decision making – the impact it has on other people.
Sometimes, however, decisions are taken out of your hands and destiny intervenes – an unexpected storm ruins your house and forces you out of your home, or an illness lays you low for weeks on end.
Evaluating the best and the worst decisions of my life, I find coming to Australia was easily the best decision. One of the worst was bringing a German cookbook with me.
It was the most popular cookbook in Germany, a sort of a German Maggie Beer. I had no experience in cooking and thought that the cookbook would resolve all my ignorance and lack of experience.
But all the brand-names mentioned and the metric measurements of quantities were useless in my new life. After we had finished our evening meal, I would ask my husband, “did you like that?”. My beloved would answer dutifully “yes”.
by Cheryl Lockwood
I find it difficult to make up my mind, especially about important things. Usually, I need to diligently list the pros versus the cons to reach a decision. It will give me at least a clear picture of what looks wrong and what looks right.
I am of course in deep trouble when the pros match the cons.
There are three influences that affect decision making – the brain, the heart and last but not least, the gut-feeling.
I envy people who can make quick decisions, change course in mid-stream, re-locate, change profession. Often, they may be regarded as unsteady or nohopers. They are not if it turns out well, but if they fail there are a thousand people out there to say “I told you so”.
Like everybody, I have made good and bad decisions. Changing my hair colour from my natural blond to titian red was one of the bad ones. Luckily, I had a tolerant husband who accepted that new woman in his life.
When I asked suspiciously “shall I cook it again?”, the answer was usually a firm “no”. We never had any problem with obesity in our family in those early years.
The older you get the harder it is to make decisions.
Decision-making might mean change and change and older age do not go well together. We want life to stay the way it is, to keep the status quo, but if you get the urge to dye your hair green and put a ring through your nose, go for it.
May you follow your gut-feeling or at least your heart.
Email mocco.wollert@bigpond.com
MOST of us have a fear of something. It could be public speaking or a visit to the dentist but for me, it came up when I had to renew my driver’s licence and update the photo.
I was instructed to look at the camera and keep a neutral expression. Here is where the problem often begins. Apparently, my neutral expression is set at “very tired woman … on drugs”.
Passport photos are the same. Mine resembles the mugshot of a serial killer. What’s worse is knowing that I’m stuck with that image for the next decade.
I actually had to redo my last passport photo when the photographer declared that I had a smirk. I had been aiming for pleasant.
As I concentrated on keeping my smile
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supressed, I ended up looking angry. Staff at the customs desk certainly have a smirk when they see my passport, which I hope is because they can see I’m not that angry in real life.
Hubby and I have discussed this. We think one should be able to pull a stupid face, which we then demonstrate for each other. When stopped by authorities, we would say, “Yes, officer that’s me!”
Then we’d immediately match our face to the photo. We find this scenario hilarious, which says a lot about our level of maturity.
Back in my dad’s day, he answered a few questions at the police station and came out with a piece of paper that allowed him to drive semi-trailers for the rest of his life. No dodgy photo, just the essentials of name and address.
The first driver’s licence in this country was issued in 1906. Just 80 years later, laminated photo licences were introduced to solve problems like the paper versions going through the washing machine.
It aimed to stop forgeries too. People could no longer get behind the wheel with a scrap of paper stating, “I can drive.” in coloured pencil.
Arriving for my latest renewal, I felt unprepared for a photo shoot. I couldn’t remember if I’d brushed my hair or cleaned my teeth even though these are things I generally do before leaving the
house. The teeth part didn’t matter because of the no smile policy, but I wondered if I had smudges of Vegemite around my mouth or if the lady processing the transaction would tell me if I did.
I hadn’t eaten Vegemite all week, but this is the sort of nervous thoughts the situation provokes.
I glanced quickly at my shirt, assessing if the colour would make me appear washed out, more tired, deathly ill or all three. Interestingly, I am required to wear glasses for driving, yet glasses must be removed for the photo.
Will a police officer recognise me if I’m wearing glasses when pulled over while the tired, old lady on my licence is not?
It was all over in the blink of an eye. The fee was paid and I left with my temporary paper to use until the licence arrived in the mail. I wondered if I could use the temporary one for a few years and pretend the new one hadn’t arrived!
I accept that there will be more grey hair and extra lines on the face. I rarely wear makeup and haven’t dyed my hair for over 30 years, so I can’t expect miracles. Thankfully, licence photos are tiny and not always sharp on detail.
I only hope hubby doesn’t say, “wow, you actually did it … pulled a stupid face!”
Funnily enough, when the new one comes, I’m bound to look at the old one and think it was ok after all.
Visit lockwoodfreelance.com
The Sunshine Coast has some remarkable old wooden bridges built at a time when timber was abundant and cheap. AUDIENNE BLYTH explains how they have become an important part of our heritage.
Generally, the lifespan of a wooden bridge is 50 years before it is replaced with concrete, which should last 100 years.
Paynter Creek Bridge was opened in 1953 and replaced by a new concrete bridge in 2011. Old Rattley on the North Arm of the Maroochy River was built in the 1930s and replaced by a highlevel concrete bridge in 1996.
The Sunshine Coast hinterland has several one-way wooden bridges in need of replacement, for example at Caboolture Creek, Bli Bli Road and on Rocky Creek, Kiamba Road.
Builders of wooden bridges speak proudly and nostalgically about their skill in using great wooden piles of ironbark or blackbutt and thick planks of sawn hardwood.
Different methods of preservation were used. Many years ago, the bridge gang would be equipped with arsenic to be
dusted on any termite tracks. This was a certain method of destroying the nest.
Creosote was also used as a white ant deterrent. Applied with a stirrup pump, creosote saturated the timberwork. The bridge would be dripping creosote straight into the creek or riverbed.
On a hot day, workers suffered from skin burns on the arms and legs and as the pump sometimes burst, resulting in facial burns.
Old wooden bridges may be part of our timber heritage but there are other problems as well as the white ants and time. They are narrow and hazardous to modern-day traffic. Many are low and flood easily. Upkeep is expensive.
You could believe that the era of wooden bridges has passed, but a new method of bridge building with wood has made history.
Recently, the Sunshine Coast Regional Council installed a new
bridge over a small, un-named creek on River Road (by the Maroochy River).
It was a flat pack of imported Douglas fir, which is native to the United States and Canada. The timbers are impregnated with chemicals to ensure longevity for, it is said, the next 100 years. The one-way bridge has a curved single span. Once assembled it was dropped into place by a large crane.
Old maps show the route of the Nambour to Coolum cane tram opened in 1923 and closed in 1935. On River Road, bridges with tracks for the cane trams were built over the small creek and Yandina Creek.
Some time later, running boards were placed on the bridges so vehicles could cross. When the Moreton Central Sugar Mill in Nambour closed in 2003, tram tracks were pulled up. Decking was placed over the piles for vehicles to cross but few have needed to use this road.
More recently, damage from heavy loads to the bridge over the small creek brought about the need for its replacement.
Towards the end of River Road is a car park for visitors to Yandina Creek Wetlands where a walking path has been established. At the end of River Road is a turn-around with gates to private properties. Wallum is the name given to this swampy, tidal area.
Nearby, the cane tram lift bridge over the Maroochy River, which was always a spectacular sight, was opened in 1922 but has been destroyed by floods and neglect since the sugar mill closure.
Stories of our early transport, our roads and bridges are part of our heritage.
Audienne Blyth is a member of the Nambour Historical Museum, open Wednesday to Friday, 1pm-4pm and Saturday 10am-3pm. All welcome.
has been around for over 50 years. Our highly trained home care team are more than just an extra pair of hands, they’re a shoulder to lean on.
WITH the coronation of King Charles III coming up this month, it’s yet to be seen if his name will be added to any Sunshine Coast landmarks – but British royalty has been given a nod in the past.
Yaroomba was first developed in 1953 and was named Coronation Beach in honour of Queen Elizabeth’s coronation in June of that year. The name was changed in 1961 to Yaroomba, meaning “surf on the beach”.
Elizabeth Way in Nambour was also named at the time of the coronation in 1953. Coronation Avenue in Nambour though, was named in May 1937, to mark the coronation of the Queen’s father, King Geroge VI.
Alexandra Headland was once known as Potts Point. It was named for John Potts who was an employee of timber entrepreneur William Pettigrew, and lived there from 1880-1890.
It was renamed in honour of Queen Alexandra, when her husband King Edward VII took the throne on the death of his mother Queen Victoria in 1901.
The name was formally gazetted in 1915 and contrary to common use, is singular as there is only one headland.
Kings Beach in Caloundra has no royal connection. It was named after its first residents, the King family. Allan King moved to Caloundra in 1893 and built King’s Grand Central Guest House
on the corner of Edmund St in about 1908. He became one of the first Caloundra councillors in 1913.
Queen Street, Nambour, was named in November 1954, nine months after Queen Elizabeth became the first reigning monarch to visit Australia.
When she celebrated 25 years on the throne in 1977, Puddles Road in Nambour was given the more distinguished name of Windsor Road.
Sir John Lavarack, the first Australian-born Queensland Governor, gave his name to the crescent in Buderim, although his retirement home was in Eckersley Ave, named for consulting engineer A. C. Eckersley of Nambour.
From a challenging childhood to a long nursing career, Geraldene Ferris had plenty of opportunity to toughen up. GARRY REYNOLDS talks to a feisty 80-year-old about her rollercoaster life.
earned dollars.
“All the good men I’ve met I’ve let go. I should never have been married,” she sighs. “From what I’ve experienced, I would run a high-class call girl service and have my pick of men and get pregnant to those I choose and then say hooroo.
“I don’t know whether I ever truly loved but I do know I’ve never been in love.”
With her stunning looks, Geraldene attracted men easily but, she says, often the wrong ones.
by homicides in Queensland. A tough job for a tough caring woman.
The toughness started with the early years of growing up.
While Geraldene loved social studies and reading – she still devours more than a hundred books a year – she was pulled out of school against her wishes at age 14.
She was a bright middle child with one brother and three sisters, but her trucking father decided she had to stay at home to care for her sick mother who was wasting away with cancer while her husband was out with other women.
Geraldene says with characteristic bluntness: “Sometimes I wish I hadn’t been born or rather into another family. With some of my family, I love them, but I don’t have to like them.
Geraldene Ferris is forthright. She seems to enjoy being a shocking senior.
In her quieter moments of reflection, the 80-year-old says she regards herself as an honest, frank person with a common sense built on having to stand up for herself through life.
“Then again, I could be just a purebred bitch who hasn’t mellowed with age,” she says.
Geraldene still holds startling views on marriage after seeing off three difficult husbands ranging from a business conman to those seeking to corale her brumby spirit and her hard-
While she regards marriage as a mistake she repeated, Geraldene is grateful she has two wonderful children and grandchildren.
Below the outward turmoil in her life there is a caring heart which sustained her for years while volunteering as a counsellor to help distraught victims left
“Dad had trouble keeping his zipper up but I suspect that when Mum passed away, it was through one of his nursing girlfriends that he got me a job as a nurse. It set me along the path to becoming a registered nurse for 50 years and a good one across many fields if I do say so myself.”
Geraldene says she never really planned for the future, but has always
lived every day as if it was her last.
“Since my childhood, I haven’t been afraid of anything. I’ve relied on sheer guts and determination – didn’t worry about tomorrow,”she says.
These qualities were tested when Geraldene’s home burned down and many precious possessions, including valuable antiques and irreplaceable mementoes, were lost.
“These are just material things on the periphery of life when I’ve buried a child,” she says. “They say time smooths out the rough spots but inwardly I’ve cried since, more than I did then.”
After building several businesses from scratch and succee ding, one of
The glamorous young nurse in 1964.
Geraldene’s great loves was piloting light aircraft. She gained her wings at age 43.
Another of Geraldene’s passions has been riding big motorbikes with the Sunshine Coast Ulysses Motorcycle Club where she met a great riding partner in best friend, Sheila, to travel across Australia as the merry widows.
The phrase “I’m not going to die wondering” is often used as a popular throwaway line, but with Geraldene Ferris, it has driven her lifelong passion to look every challenge straight in the eye and get on with life.
While restricted by health issues, Geraldene is still powered by the passion she exudes as a provocative senior.
Garry Reynolds is an author, who as part of his rehabilitation after three strokes, has set out to capture life stories within the senior community.
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Where you live, at both global and local level, has a considerable bearing on whether you are likely to develop dementia. KAILAS ROBERTS explains the factors that link address with risk.
Certain countries, notably Japan and India, have especially low rates of dementia, perhaps in part related to dietary habits.
Curcumin for instance, a compound found in turmeric (a spice ubiquitous in the cuisine of the latter country) has been shown to have anti-inflammatory and cardio-protective effects. Both of these actions may reduce dementia risk, and it may even help clear amyloid – one of the chief proteins implicated in Alzheimer’s disease – from the brain.
On a more localised level, living near a main road may increase dementia risk, as suggested by a huge Canadian study of 6.6 million people.
Now, this might be related to pollution and there is direct evidence from animal studies supporting this idea. The data is hard to interpret, however, because of potential “confounding variables” – other things that are more likely to affect people living in such conditions.
These include social disadvantage which means you are less likely to have a robust education (protective for the brain) and more likely to smoke, to drink excessively, and to have stress and other
mental health issues which are harmful to the brain.
Then there is the rural-urban discrepancy.
Data from Australia suggests that living in rural and remote areas is associated with a up to five times the risk of developing dementia compared with living in a more populated area.
The same variables that are relevant to the pollution situation may also be pertinent with this geographical conundrum – those living in remote areas often share the same social disadvantage.
Substantial research into why this worrying disparity occurs is about to be conducted by the University of South Australia.
One other interesting factor that might
explain the geographical lottery when it comes to dementia risk is how socially connected you are.
This is a fascinating area that is still being investigated. Being around others with whom you can socially interact certainly seems beneficial for your brain, and social isolation has been associated with increased dementia risk.
Studies have demonstrated that the blood of people who report being lonely has increased levels of inflammatory molecules, and we know that chronic inflammation has a substantial role to play in Alzheimer’s disease (and many other chronic health conditions).
This might be related to the stress of feeling lonely, though it might also be partly driven by a lack of diversity of your microbiome (your gut bugs).
Think about how our everyday social interactions – hugging, touching, kissing, even sharing public spaces like supermarkets and cafes – expose us to other people’s bugs. Though this can be a bad thing, it can also help improve the diversity of your own microbiome, and diversity means a healthy gut and lower levels of inflammation.
We will design and re-create your existing bathroom so that it meets current and future needs as you age with the aim of living safely and independently in your own home
Unsafe and/or inaccessible bathrooms can mean the difference between staying in your family home or moving into supported accommodation.
Our Service can provide an assessment by an Allied Health Consultant so that your bathroom meets your specific needs now, and in the future.
Social isolation means less contact with others and less potential for this healthy sharing of microbes. Another explanation for the loneliness-dementia risk connection is a lack of cognitive stimulation. We know that it is a matter of use it or lose it when it comes to brain health and function, and one of the best ways to stimulate your brain is to interact with others.
Though this might not seem obvious, the act of actively listening to someone, interpreting what they are saying, holding the information in mind and then responding is a highly cognitive task.
Loneliness for many is not easily solved, but knowing how damaging it can be should motivate us all to try and address it, whether in ourselves or those around us.
Kailas Roberts is a psychogeriatrician and author of Mind your brain
The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au
Exercise may not be at the top of everyone’s list of favourite pastimes, but there are plenty of good reasons to get out and get sweaty. TRISTAN HALL explains how exercise can indeed make us happier.
Yes, exercise is exhausting, and it gets you all sweaty, and is just generally difficult to do.
Your mental health is nothing to take lightly, and if all it takes to feel a little better is getting out a bit more, isn’t it worth a shot? If you aren’t convinced, here are some of the most prominent benefits of exercise.
Researchers from Dartmouth College’s Department of Psychology and Neuroscience have found that frequent exercise helps people to be more productive and generally happier during the workday.
But how? Everyone has heard that exercise releases endorphins, but the explanation stops there. There is seldom any elaboration as to what that means, or how it happens.
When you exercise, your brain generally thinks you are having a “fight or flight” moment. You’re either fighting a predator or fleeing from them. Due to this, your brain tries its best to reduce the stress on you during these moments.
Firstly, you release endorphins which are meant to minimise your discomfort while exercising and block the pain from your muscles during the act.
At the same time, your brain releases another chemical, a protein called BDNF (Brain-Derived Neurotrophic Factor). The purpose of this protein is to protect your brain from stress, and it acts as
something of a reset switch for your memory neurons.
This means that once you have finished exercising, you feel much better as your brain thinks that you have escaped from a stressful or dangerous scenario.
Exercise fights disease, releases endorphins, helps manage stress, boosts energy, helps you sleep better and can prevent or reduce obesity.
Daily exercise and proper dietary habits will help your mental state, physical wellbeing, and cardiovascular health in one fell swoop.
Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au
AS an older personal trainer, I no longer work seven days a week in my trade and am enjoying the slower lifestyle. I call myself retired with benefits. The benefits for me are I still work a few classes and a couple of personal training sessions a week, and this keeps me fit.
One of the really enjoyable things I do with my spare time is speaking to groups about the importance of movement as we age. From Probus to Lions, gated communities to weight reduction clubs, my message is generally the same: Take advantage of anything you can, particularly from a health and wellness point of view. You have earned it.
I am aware that the older demographic may need to keep an eye on the finances a little bit more than those still working. With this in mind, I always recommend taking advantage of the exercise equipment provided by local councils.
Of course, some may live in communities that have provided facilities such as gyms, pools, and spas. In my semi-
retirement, I am noticing more and more free opportunities for people of all ages to exercise.
We have parks and bikeways, beautiful beaches and mountain trails, and some local authorities even provide free exercise classes. If you have to pay for exercise, we are generally lucky to have many sporting clubs and facilities well within financial reach of many, including retirees.
The question I want to ask is, are you taking advantage of these facilities and areas in your locality wherever it is?
From my office window on a warm and sunny day, I can see joggers, mothers wheeling prams, children playing in the park, people strolling, some power walking, and couples walking hand in hand.
If you want to improve your health, take advantage of what we already have at our disposal.
Don’t delay, start today. Your health is your number one priority.
Tom Law is author of Tom’s Law Fit Happens. Visit tomslaw. com.au
From Moreton Bay to the Sunshine Coast, enjoy a quality lifestyle in a Stockland Halcyon Community. With resort-style facilities, low-maintenance living and luxury finishes, move into a new home from $559K*. Tailor your next chapter of life to be the start of something exceptional.
Call 1800 050 050 or Halcyon Communities
*All photographs, illustrations, statements, pricing and information in this advertisement, are for illustrative purposes only and are based on information available to and the intention of Stockland at the time of creation November 2022 and are subject to change without notice. No diagram, photograph, illustration, statement or information amounts to a legally binding obligation on or warranty by Stockland and Stockland accepts no liability for any loss or damage suffered by any person who relies on them either wholly or in part. Indications of location, distance or size are approximate and for indicative purposes only. Subject to change.
Love them or loathe them, dual cab utes are top of the pops. BRUCE McMAHON looks to the Baby Boomers, the tradies and the “gunnas” as he sets out to identify what’s behind the ute’s popularity.
becoming the lifestyle choice, useful kit that could be jacked-up, over-tyred and taken for a weekend jaunt into the scrub then back to day-to-day business through the week.
All this spurred on the “gunnas” –buyers who were gunna drive to Cape York one day, gunna cross the Simpson, gunna see the Outback.
There are males in the suburbs with flash utes, shod with meaty all-terrain tyres, adorned with spotlights and UHF radios and roof racks and such that will never see red sands or black mud, never cross a river, never wear out those tyres.
That’s all fine. Most sports cars never see a race track.
where the likes of Premcar rework Nissan’s Navara dual cab ute, in either PRO-4X or SL trim, into an even better proposition as a work and play horse for Australia.
With revision to suspension, tyres and wheels in the main, Premcar-fettled Navaras ride, steer and cover rough ground with more poise and confidence; sitting 40mm higher with all-new springs, shock absorbers and better approach angle up front. There are more off-road focused tyres, tow bar, unique bull bar and bash plate. It’s for the more serious truckers.
Tradesmen and farmers, along with a handful of city folk, have long appreciated the versatility of the one-tonne ute. Good for carting tools, fuel drums or the kids back to boarding school. Good for shifting house or rubbish to the dump.
Somewhere in the past couple of decades, as more Baby Boomers discovered the joys and tribulations of caravanning and free-camping, many in that particular
contingent found a ute – more likely a fourwheel drive version with optional canopy on the tray – was a cheaper and more useful option than lumbering Land Cruisers et al.
Meanwhile tradies and farmers were buying imported utes that were becoming more and more civilised; while Holden and Falcon utes were getting lower and more sporting.
The humble one-tonne ute was
Yet many pundits out there decry the state of the car park. Too many over-sized utes (and SUVs) is the grumble. Can’t call them cars. The world’s going to hell in the tray of a Ford F-150.
Mind you, these utes and such are better suited to today’s rough and ready conditions away from major highways, than the low-slung Commodore sedans, wagons and utes.
Plus, there’s now extra business for what’s left of the local automotive industry
Much of the Warrior SL ($58,00 for the six-speed manual, $60,500 for the sevenspeed auto) remains the same which means a small suite of safety aids and driver conveniences.
It also means the driver’s seat remains a bit too high and that the 2.3 litre diesel engine’s 140kW and 450Nm initially feels a tad sluggish as the turbochargers wind up; it’s okay once into its stride, just a bit lazy from the get-go.
But as a sensible, competent fourwheel drive, four-door ute for all manner of travels and all seasons this Navara is a nice piece of work. Another reason to buy a dual cab ute.
TABLES dressed in white and with a floral centrepiece provided an elegant setting for the annual changeover lunch of the Probus Club of Nambour 90.
Board member Bill MacKenzie retired after 15 continuous years and was surprised when Edith Blanck, on behalf of the club, presented him and his wife Judith with two quilts she had made, to thank them for their time and effort.
Thanks to Edith for her generous gesture.
Bill plans to take a back row seat and enjoy all the benefits of Probus.
Meetings have been well attended with interesting guest speakers. Trips and entertainment and the dining club activities have been well supported. Camping trips away have also been very popular.
Club membership stands at a comfortable 68.
GLASSHOUSE Country Senior
Citizens Club had more than 60 guests at its annual morning tea to introduce its activities to potential new members.
As well as a trivia quiz, there were produce, books, plant and clothing stalls, lucky door prize, and a progressive
raffle. The Koala Care, local Men’s Shed, and Artisan Woodwork stalls proved popular.
Members of the Maleny Senior Citizens Club had a wonderful time winning prizes.
Anyone over 50 is welcome to attend a meeting held on the
MAROOCHYDORE View Club’s new treasurer Colleen Cohen at work with returning assistant treasurer Evelyn Murphy. The club meets on the fourth Friday of each month at the Maroochydore SLSC Swan Room. While sharing friendship, coffee mornings and outings, the club supports 11 students through The Smith Family and Learning for Life.
Call Claire 0416 119 053 or Rae 0416 036 979.
CALOUNDRA Garden Club welcomes visitors and new members who are interested in plants, gardening and forging friendships through gardening.
Monthly meetings feature informative talks from guest speakers, demonstrations, and morning tea.
They are held at 9.30am on the first Tuesday of the month at CCSA Hall, 1 Nutley St, Caloundra. Follow on Facebook or call Kath 5492 4346.
CALOUNDRA Senior Citizens Club is a friendly and welcoming group providing wellbeing and social interaction through classes and card games.
Saturday sessions for those unavailable during the week are 1pm-4pm, for $5. There are several competent, knowledgeable and patient
tutors available for the card games of Bolivia (similar to canasta) and 500. Exercise the brain and have a laugh.
All facilities are disability and wheelchair accessible, with inclusion and social companionship for members and guests over 50.
Call Monica or Ray 5438 1403
GENEALOGY Sunshine Coast volunteers have been researching the military burials at the Buderim cemetery and writing up stories of each soldier’s life.
There are about 650 buried there, so it is an ongoing challenge researching each war veteran, working in alphabetical order.
Currently, stories have been written for all surnames from A-G so anyone with an ancestor, relative or friend who fought in one of the wars, and buried at Buderim may be able to find out more about them from the stories that have been written.
The story covers their life from birth to death with
information about their families and with pictures of the headstones and other relevant photos where the information is available.
The story may be purchased for $10 by contacting the society by email genealogysc@gmail. com. Include the full name of the soldier and any other information you may have so that we are sure to link up with the correct person.
BUDERIM’S Calligraphy and Papercraft Group is hosting its biannual exhibition, this year titled Rhythms of the Coast, with beautifully crafted artworks and paper designs reflecting the rhythms of the Sunshine Coast region. Watch calligraphers demonstrate and explain
various scripts and view their interpretation of traditional and modern lettering created with ink, paint and gold leaf.
There will be art for sale, exhibition pieces on display, and raffles to win.
Buderim Craft Cottage, Main St, Buderim. June 3-11, 10am-2pm. Free entry.
second Tuesday of each month at the Beerwah Community Hall adjacent to the Beerwah library.
It’s an opportunity to socialise over tea, coffee and biscuits before the meeting begins at 9.30am. Call 0448 762 637.
THE Kenilworth ArtsFest this year celebrates its silver jubilee exhibition with events around the hinterland town over the last weekend of May. There will be a visual art exhibition in 2D and 3D and a poetry competition at the Kenilworth Hall on Saturday and Sunday, 10am to 4pm. Entries are open now and winners will be announced at the gala opening gala night, Friday 26, 6pm-8pm.
A Family Fun Day in conjunction with the Kenilworth Chamber of Commerce will be at the showground and there’s also Poetry in the Pub, and a Music Jam and Singalong.
The full program and more information is on the website.
The Kenilworth Arts Council has held an arts competition exhibition every year since 1977, except during the pandemic.
Kenilworth, May 26-28. Visit kenilwortharts.org.au
CALOUNDRA Arts Centre Association (CACA) Artisan Fair is a fun way to find special gifts for Mother’s Day.
The wide variety of quality aritsan work on show and for sale includes pottery, quilts, lace, embroidery, handmade cards, jewellery and woodwork. Cake, produce, plant and book stalls will be operating. Refreshments available and live music. Caloundra Arts Centre, 5 North St. May 6, 9am-4pm, Sunday 7, 9am-2pm.
Personality helps to determine behaviour, but we often judge personality by behaviour. JUDY RAFFERTY revisits personality changes as we age and admits that personal life experiences don’t always match research and data analysis.
Recently a woman approached me in a purposeful way. Without an opening hello, she said “I read your article in Your Time magazine last month”.
Whenever anyone says they have read my writing I have an immediate frisson of nervousness and in this case, it was warranted. She went on to say that despite all the science that I quoted, I was wrong.
To remind readers, the article to which she was referring was about personality change as we age. Research suggests that as people age, they become more content in their own company, less worried about what others think, more emotionally stable, more cautious about trying new things, less concerned with planning and organisation and perhaps more compassionate and caring.
“Who did I think I was kidding?” she said. Apparently, I was old enough to know better.
And she has a point.
Often our own experience and observation of life around us does not agree with the results of studies and analysis of data. Research often lags behind the here and now.
While personality helps to determine
behaviour, it is often by behaviour that we judge personality. Perhaps the stresses on the ageing person are accelerating. Perhaps this is changing how older people act and feel.
Many older people have big lives, whether or not they want them to be big. They are often still carrying major responsibilities. Planning and organisation are still required.
And the world is changing in ways that are frustrating on a day-to-day level. Unfortunately, the organisations that underpin our daily lives, such as the banks, technology companies, communication companies, health services etc. seem to
have become difficult to navigate.
Yesterday I rang a bank and after a 20-minute wait I actually got to speak to a person! Ah the good old days of speaking to a person rather than an automated voice.
However, the banking representative told me, “I am happy to help you by directing you to our online service.” “No!” I almost shouted in response.
After my calm explanation of my requirements, she responded, just like an automated voice, to say “here at XX Bank we are committed to giving you a digital experience please use our online service”.
Older people are prone to worry and anxiety, often with good reason – finances, family, safety and keeping on top of technology so that we can have adequate communication with others.
The world with which we have to interact seems to be getting increasingly complicated with organisations that provide less service, are less available to the customer, are less transparent, less client centred, and with less staff.
Transacting in this environment takes emotional energy which depletes the energy left for social interactions. It also
leads to higher levels of irritability.
A service provider told me recently that their worst customers are older people who are rude and angry. I had been a customer of that same organisation and I can understand why their older customers are angry.
It had shifted from being a customerfocused business to an understaffed upselling one.
There is no doubt that there are consistent changes as we age but we are individuals with individual variations needing, at times, to negotiate a world that has become a little unfriendly.
I enjoyed my brief encounter with the reader who spoke to me in blunt terms. We agreed more than disagreed, especially after we shared our most recent frustrations in dealing with the systems to which older people are often subjected.
Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online.
• Locals caring for locals
• Consulting rooms in Noosa and Nambour
• We operate at Noosa, Nambour and Kawana Private Hospitals
• Associate Professor Kristopher Rallah-Baker uses the latest surgical equipment and was the first Ophthalmologist in the southern hemisphere to use the ZEISS QUATERA 700 by invitation
• He was recently an international speaker in Singapore discussing advanced in cataract surgery
We are a referral-based service which means you need to see your Optometrist or GP for a referral and our friendly team will be in contact to book you in for assessment in our surgery clinic.
If you have any questions, please feel free to contact our lovely team on 07 5470 2400
NOOSA: Suite 304, 90 Goodchap Street, Noosaville QLD 4566
NAMBOUR: Lower level, 62 Netherton St, Nambour QLD 4560
www.sconoosa.com.au
With online banking, social media and many other activities part of life, LUCINDA DEAN recommends considering the future of online accounts when making a will.
We live in an increasingly digitised world and my nearly octogenarian parents have certainly moved with the times.
Recently they made digitised copies of old family photos which they now store on the cloud; they have online bank accounts and shares; Paypal; an Amazon account; Flybuys and Frequent Flyers; Netflix and Binge; Facebook and Instagram; Gmail … the list goes on.
But what happens to these digital assets if they lose mental capacity or die?
Some assets, such as the photos on the cloud, personal email correspondence and social media accounts, would arguably be of sentimental value to me and my siblings. And then there is the financial value of my parents’ virtual bank accounts – even Paypal – who would be the beneficiary?
There is currently no law in Australia governing the disposal of digital assets when you die, however, they are part of your estate. And just as you would make provision in your will for the bequest of physical assets (house, land, caravan) so too should you think about bestowing digital assets.
Gifting isn’t entirely straightforward. Digital assets are governed by the specific
terms and conditions of their creator company or organisation. For example, your Facebook account can be memorialised or permanently deleted when you die.
You can appoint someone to manage tribute posts on your memorialised account, but they won’t have access to your security or settings information. And most loyalty programs such as Frequent Flyers are not transferrable or redeemable after you die.
Unless specific provision is made in the will about how an Apple account is managed posthumously, we could lose all those treasured family photos.
So, what should you do?
Maintain an accurate and current list of all your digital assets including usernames, passwords and answers to any security questions.
Find out from service providers whether another person can access the digital asset after you die and whether that asset can be transferred to the person you nominate in your will.
Make sure your will contains a specific clause allowing executors to access your digital assets and state where the digital asset inventory and passwords can be found.
REGARDLESS of age, wealth, or health, it is important for all adults to have their personal legal documents in place.
Unfortunately, almost half of all Australians die without making a valid will.
In Queensland, if you don’t have a will or it can’t be located, you are determined to have died intestate.
This means the intestacy laws of Queensland (Part 3 of the Succession Act 1981 Qld) will determine how your estate is to be distributed.
This places additional burden and anguish on already grieving loved ones.
Preparing a will and planning how your estate will be distributed ensures that your personal wishes are honoured and prevents unnecessary problems for family and friends in the future.
However, there are certain requirements that must be met for your personal legal documents to be binding.
Consideration of meeting these requirements provides you and your family with the certainty and peace of mind that is expected when arranging your affairs.
Enduring Power of Attorney and Advanced Health Directives are also worth considering should significant
decisions around your health and financial matters have to be made in the future.
With more than half a century of experience in succession law planning, Miller Sockhill Lawyers can help prepare personal legal documents.
Discussing your will, Enduring Power of Attorney and Advanced Health Directive with an experienced lawyer will provide further clarity and the comfort of knowing you are reducing the burden on loved ones while ensuring health and financial wishes are honoured.
To discuss preparation of your personal legal documents with one of our experienced succession lawyers, call 5444 4750 to arrange an appointment.
in the retirement living option you choose?
• Are you a person who has wonderful memories of beach holidays; loved surfing and beach walks – would you consider a move to a beachside area an exciting option?
would want, and it can also cause unnecessary stress and conflict for loved ones.
WE all have a story … and precious memories. We are all individuals.
We need always to remember who we are and let our dreams for future years be informed by our essence.
Let your retirement (and beyond) living options reflect who you are:
• Are you a people person who loves the company of others and would thrive in a bright and engaging community with lots to offer?
• Do you want to continue to travel, and have your home easily secured and maintained while you’re away?
• Do you have beloved grandchildren? What facilities are available to share with them
• If you love nature, how will you reflect that within the community in which you live? On a practical level, remember to think ahead about the availability of higher level aged care facilities nearby. These are the qualities of aged care we want to look forward to in our old age:
• Quality individualised care.
• A desire to know who we are.
• Respect and kindness.
• Time to listen to our stories and precious memories.
• Having the time to do things we love.
Sunshine Coast Elder Law can help you during your retirement years and beyond.
Sunshine Coast Elder Law sets out many matters you should consider when making the decision to choose a retirement living option. Call 1800 328 952 or visit sunshinecoastelderlaw.com.au
MAKING a will is an important part of planning for the future. In Queensland, the rules governing wills and estates are set out in the Succession Act 1981 (Qld). Here are the basics of what you need to know:
Why make a will? A will is essential for anyone who wants to ensure that their assets are distributed according to their wishes after they die. It also provides clarity and guidance for loved ones during a difficult time. If you die without a will, your assets will be distributed according to the rules of intestacy. This means that they may not be distributed as you
What is covered by a will? A will covers the distribution of assets and property, including real estate, personal property, and investments. You can also use a will to name a guardian for minor children or pets, and to make specific bequests to individuals or charities.
To be valid, a will must be in writing, signed by you, and witnessed by two adults who are not beneficiaries. It should be reviewed periodically to ensure that it reflects current wishes and circumstances.
Probate and Estate Administration. When a person dies, their estate must be administered and distributed according to their will or the rules of intestacy. This process is known as probate and estate administration.
In Queensland, the Supreme Court has jurisdiction over these matters. The court will issue a grant of probate to the executor named in the will, or to an administrator if there is no will.
The executor or administrator is responsible for collecting the
assets of the estate, paying any debts or taxes owed by the deceased, and distributing the remaining assets to the beneficiaries named in the will or according intestacy rules.
Challenges to a will. In some cases, a will may be challenged by family members or other interested parties. This can happen if someone believes that the will is invalid, or if they feel they have not been adequately provided for in the will.
Challenges can be complex and emotional, and it’s important to seek the advice of a legal professional if you are considering a challenge or if a will is being challenged.
Preparing a will is an essential part of planning for the future, and provides peace of mind for you and your loved ones. If you’re considering making a will, or need assistance with probate or estate administration, it’s important to seek the advice of a legal professional experienced in Queensland wills and estates law. Cameron Rogers & Co, 4/61 Burnett Street, Buderim. Call 5445 1213 or email: reception@ cameronrogers.com.au.
Physical ailments often come from emotional trauma so without working through the core issue, it may be challenging to heal completely.
TRUDY KITHER explains the value of healing hypnosis.
We use natural medicines, herbs, supplements, prescription medication and other forms of treatment in a world of physical ailments.
Sometimes, a physical ailment is your body telling you it is time for a break from whatever is going on in your life at the time or in your past. The intense personal journeys of most people encompass the physical, mental, emotional and spiritual all at once.
Physical ailments can occur when your body speaks louder than words and even though you may try to suppress emotions, you can’t suppress the body’s manifestation of these emotions.
The Soul Center Healing Hypnosis (SCHH) technique can help with physical ailments, when other treatments fail. It can address core underlying issues that are blocking success with health issues.
It is a gentle, past life hypnotherapy technique to access any significant past lives you may need to be aware of and to identify any entities or attachments that are blocking you from moving through your body’s health issues.
Some examples of ailments are eating
disorders, obesity, PTSD, behavioural and psychological disorders, diabetes, cardiovascular problems, migraines, cerebrovascular diseases, chronic pain, autoimmune diseases, cancer, respiratory diseases, addictions, gut disorders and skin disorders.
Even a quick Google search will show that there is often an emotional distress factor involved in the physical ailment and that the emotional and mental problems behind it are often more concerning than the ailment itself.
Often it is found that the psychological state of these patients worsens the disease or the symptoms, making it even more difficult to heal. All the best treatments in the world will have little positive, longlasting effects if the emotional body is not healed.
The SCHH technique helps break the anxiety cycle by releasing unnecessary worries subconsciously. Additionally, it employs a calm and relaxed state in which anxiety cannot exist.
The powerful positive feeling can open the door for retraining the mind to replace anxiety with calm.
SCHH accesses the theta state of your brain, which allows your higher self to come through and provide information from your subconscious mind.
We now know that there is a strong correlation between trauma and physical ailments. When someone experiences trauma, their sympathetic nervous system is activated which is the fight, flight and freeze response.
The fight and flight response is a powerful reaction that is supposed to be employed only in the short term. However, when someone gets stuck in this reaction, they may start to experience emotional or physical difficulties.
The decision to protect the mind and the body as well as activate the fight and flight response is made unconsciously in your subconscious mind. SCHH can help reverse this nervous system reaction and help you operate from the parasympathetic nervous system – the natural rest, repair and digest state that your body should be in most of the time.
SCHH is a subconscious therapy that reinforces the mind-body connection. What goes through the mind can affect the
body and what goes through the body can affect the mind.
During a SCHH session, with direct suggestions and imagery journeys, it is possible to direct the body toward healing and repair while removing any subconscious or attached blockages that are preventing you from healing or moving forwards.
Your body is just a physical manifestation of your mind. When your mind feels in control, your body will follow.
SCHH offers success in releasing the negative emotions and triggers attached to a trauma, making it possible to approach the trauma neutrally. Subconscious desensitization to events and triggers is a powerful hypnotic technique that can transform the trauma at its root.
With the help of SCHH you can access your subconscious inner motivation to accomplish new habits and make longlasting changes towards health and wellness goals.
Trudy Kither is a naturopath at Nature’s Temple Wellness Clinic. Visit naturestemple.net
Being diagnosed with a heart condition is enough to rattle anyone’s sense of stability. You might suddenly have to dramatically change your diet or lifestyle, start seeing specialists regularly, taking medication, or even undergo procedures. Staying optimistic and getting on with life can be challenging for the most positive of people.
For Mooloolaba local Edward Rex, 77, optimism and resilience are traits he’s near perfected, through multiple heart health scares over the years. Having been dealt the cards of hereditary cardiovascular disease and elevated cholesterol, Rex has had multiple heart attacks, three open heart surgeries, and 11 bypasses to date.
Despite that, he’s upbeat about life: he’s only recently retired (formerly a businessman, as well as a registered nurse), walks between 10-15km a day, is an active member of the surf club, and has recently headed to the States, where he’ll be helping his disabled friend rehabilitate from knee replacement surgery, and hopefully travelling onwards to Europe. Impressive, by anyone’s standards. The power of a good specialist
Edward’s heart troubles began back in
He may have had three open heart surgeries, but that’s not stopping Edward Rex (pictured left) from living life to the full.
1992, when he suffered his first heart attack. A year later, he had another heart attack, and his first open heart surgery. Seven years on, he suffered yet another heart attack, and underwent his second open heart surgery.
Feeling disillusioned that no cardiologist had ever given him good news, and struggling with “intolerable” medication regimes, he went for years avoiding seeing a cardiologist.
It was when a friend suggested he see Dr Peter Larsen, managing director of Heart HQ and former Director of Cardiology at Sunshine Coast Hospital, that his faith in the cardiology profession was restored.
“When I went to see him in early 2011, I instantly had a rapport with him,” Edward reflects. “I’m not very religious, but he is my god – it’s thanks to his gentle persuasion and persistence that I’m still here.”
At the time he started seeing Dr Larsen, Edward was struggling going up and down stairs at home, and by mid-2013, his condition was critical.
“Because of my previous open heart surgeries, it was very difficult to find someone who would tackle me, but Dr Larsen persisted and found Dr Peter Tesa, who specialised in taking on cases that no one else wanted to touch,” says Edward.
Edward’s third open heart surgery (performed by Dr Tesa) was a success, and he enjoyed a stretch of stable health – until another curveball hit.
“In 2021, I went to see Dr Larsen for a check-up because I wanted to travel overseas and he gave me the all-clear, then not even a month later I was in hospital with another heart attack, with a 99% stenosis of one of my bypasses,” he reflects. The unexpected silver lining to this latest health challenge was that Dr
Larsen managed to get Edward on the trial for a cholesterol-lowering vaccine. “Since then, my cholesterol has been picture perfect, almost on the low side,” says Edward.
Considering his ‘colourful’ health history, one might wonder how Edward keeps positive and continues to make big plans, including overseas travel?
“Whenever I get down I just think of my disabled friend or call him and it picks me up: nothing has ever gone right for the poor guy since he was 11 years old, but he’s always smiling and optimistic,” says Edward.
“I’m a firm believer that a positive attitude is half the battle and that’s what Dr Tesa instilled in me too: he said he could do his 10% with the operation, but I needed to do the rest.”
As for his advice to others, Edward is a strong advocate for an active lifestyle and enjoying walks in nature. “It doesn’t matter the amount or intensity of exercise that you do, what matters is that you actually do it and stick with it,” he encourages. “Sometimes I have to force myself to go for a walk, but I always think ‘thank god I made you do this, because look how great you feel now.’”
A DESIRE to downsize into a secure over-50s lifestyle resort to facilitate more travel has fuelled the uptake of homeowners seeking to settle within GemLife communities.
Travel enthusiasts Bob and Di Murphy who recently enjoyed a three-day adventure to the Gold Coast for their 44th wedding anniversary, have embraced the Explore by GemLife motorhome program.
It provides modern, well-equipped Jayco Conquest DX motorhomes for exclusive hire by GemLife homeowners.
The program has clocked up thousands of kilometres and visited dozens of top travel destinations around the country since it was launched 18 months ago.
GemLife director and CEO Adrian Puljich said the initiative recognised the importance of travel to over 50s, bringing a ground-breaking new offering to its growing number of lifestyle resorts.
“Our homeowners are active and have a huge passion for travel,” he said. “Many residents owned motorhomes or caravans
IMAGINE having a gold class style cinema, a resort pool, an exclusive private dining room, and a creative arts pavilion on your doorstep.
Homeowners at B by Halcyon have it all following the opening of the $17.5 million recreation precinct last December.
which hadn’t been utilised as much as they had expected, while others wanted to explore without acquisition costs.”
The Murphys were keen to take the motorhome for a run despite being a little in awe of its size.
“I drove one many years ago, but it was nowhere near the size of the GemLife motorhome, nor did it have the advanced technology that makes everything such a dream to use,” Bob said.
GemLife resorts at Palmwoods, Pacific Paradise and Maroochy Quays. offer premium recreational facilities and low maintenance homes.
Call 1800 317 393 or visit gemlife.com.au
offering outstanding value homes with quality resort facilities,” he said.
The resort will be close to local shops, restaurants, and hiking trails, while the beaches are just a short drive away.
The Recreation Precinct and Creative Arts Pavilion were designed in consultation with BDA Architects, creating both indoor and outdoor spaces that invite connection and engagement among homeowners of the community.
BDA Architects director Adam Beck, said that from the outset, B by Halcyon was envisaged as a landmark project.
“Our collaboration with the Stockland team sought to redefine resort style living for over 50s, with an emphasis on health and wellbeing for the modern senior,” he says.
“As such, we sought new opportunities to weave the indoor/outdoor relationships of the built form to enhance social engagement, even down to the way we
FOR many, retirement is a time to wind down or wind up – enjoy the golden years.
designed the shared pedestrian spaces around the facilities.”
The facilities create a village atmosphere with carefully designed and meaningful spaces that create layers of opportunities for casual or organised social engagement among homeowners.
This is further enhanced by the level of finish throughout the facilities.
“There’s a sense of opulence, sophisticated luxury and timeless elegance in the material choices and details,” Mr Beck says.
Other features include a large function space with commercial-style kitchen, private dining room, pool table and games room and a floodlit bowling green.
Visit stockland.com.au/halcyoncommunities
CIVIL construction is underway at Living Gems Glass House Mountains, a new resort coming soon to the Sunshine Coast hinterland.
The $90 million over-50s lifestyle resort will feature more than 200 homes around a multi-million-dollar Country Club and Summer House.
Living Gems director and CEO Adrian Puljich said Living Gems Glass House Mountains at Beerwah was perfectly positioned to take advantage of the best the Sunshine Coast has to offer.
“Living Gems has a great reputation for
“People have always commented on the quality of our homes, and we look forward to showing designs that are perfectly right-sized for relaxed country living,” Mr Puljich said.
In addition to a well-appointed Country Club, Living Gems Glass House Mountains will have a separate Summer House with a resort-style outdoor pool, pavilion, and barbecue facilities.
There’s a choice of eight home designs, with standard inclusions such as ultrahigh ceilings, stainless steel appliances, induction cooktop and a walk-in pantry.
The official launch of Stage One release will be announced soon.
Visit livinggems.com.au/ghm or call Victoria Dent 0412 131 832.
But it may also be the right time to factor in any additional support or care that may be needed in the future if health and wellbeing changes as the years go by.
Southern Cross Care Queensland understands the importance of easy access to a range of services and supports as time goes by, and that this should be at the top of the list.
Finding a retirement village which is supportive and welcomes outreach support, such as Home Care, can be just what’s needed if you require some extra help to remain living independently.
In a retirement living setting, home care services have become commonplace for some residents. Some retirement villages even have on-site home care facilitators, providing an extra level of service and convenience, and may be an extra benefit to consider when shopping
around for a retirement living community. There may even come a time when care at home is no longer viable if a higher level of care is required.
The idea of having to move into an aged care home is an approach some people factor into their decision-making process early on in retirement “shopping” and this can save some stress down the track.
Finding retirement communities which are co-located with a residential aged care home can offer peace of mind that there are options if needed.
The benefits of having a physical building and high-quality compassionate services co-located and in close proximity can have many benefits. It provides convenience and enables more frequent visits from friends and family members, to ensure the important connections and bonds built over generations are maintained.
Visit sccqld.com.au or call 1800 899 300.
Many clients who I assist with their estate planning have involvement in a Trust.
When the Trust is established, it comes with a ‘rule book’ known as the Trust Deed.
The rule book sets out important matters such as the Trustee, the Beneficiaries, distribution of income and capital, when the Trust ends etc.
It is important to review the current rule book to ensure matters regarding the Trust are effectively dealt with as part of the estate plan.
Many Trusts have a role called the Appointor or Principal. The rule book commonly states that the Appointor or Principal can kick out the Trustee at any time and appoint another Trustee. That is a powerful role (particularly when the Trusts often contain significant assets).
The rule book commonly has a clause dealing with who takes on the power of the Appointor or Principal if they lose capacity or pass away.
The Appointor or Principal may even be able to nominate their replacement in their Will or by a Deed.
If you are involved in a Trust, make sure your estate plan addresses these matters so that you do not end up with trust issues down the track.
Chronic knee pain doesn’t have to be met with surgery or medication. Radiofrequency ablation is a non-surgical procedure that involves the insertion of a needle-like probe into the skin. This probe delivers radiofrequency waves to target nerves that are causing pain.
Radiofrequency ablation is a safe and effective procedure with minimal recovery time. The results are demonstrating 12 months pain relief and functional improvement specifically for knee pain and osteoarthritis. RFA is especially beneficial to those seeking an alternative to surgery and are not getting the desired results from non-operative measures such as injection therapy and lifestyle modifications.
The procedure is completed in approximately 20 minutes, with sedation. Unlike surgery RFA involves no incision. The patient may experience some discomfort at the site for a short period, but this discomfort can be treated with common over-the-counter medication.
Sunshine Coast Orthopaedic Group has a team of health professionals with knowledge and expertise in radiofrequency ablation.
Contact www.scorthogroup.com.au to find out more
IT CAN start with difficulty climbing the stairs or getting off a seat; then it gets harder to walk any distance.
What many people may attribute to “one of those things that happen as we get older” may be the first signs of the rare and, at present, incurable disease of myositis that affects 1 in 100,000 Australians.
For Suncare client Robert Anderson, the disease has become very real.
After a career of more than 15 years in the Royal Australian Navy and 20 years as a qualified nurse and remedial massage therapist, he is now wheelchair-bound and on a mission to create awareness of the debilitating condition that affects the muscles and muscle tissue.
Myositis causes weakness and loss of muscle which has a direct impact on mobility and can cause catastrophic falls, difficulty in swallowing and breathing and by association, mental health issues. “The impact myositis has on your life, your family and friends and your overall wellbeing is astronomical” says Robert.
Funding for research is always desperately needed and to help the cause Robert and his wife and carer, Joanne, have arranged a packed day-program in Hervey Bay on May 26.
It ties in with the 20th anniversary of the Myositis Association Australia Inc (MAA), the charity whose objectives are to educate and create awareness, offer care and support to sufferers and their carers, and promote research for a cure.
The MAA, which started with 12 members in 2003, has grown to more than 470 members.
“Support is one of the most important needs in this illness and the 20th anniversary theme of ‘Keeping in Touch’ portrays what is essential to get through this,” Robert says.
To support Robert and Joanne’s Myositis Awareness Day, email him at jrmassage2@gmail.com or visit myositis.org.au and suncare.org.au
THE 4 Paws Animal Rescue provides refuge for homeless cats and dogs. A not-for-profit organisation run entirely by volunteers, 4 Paws looks after animals from council pounds, some having been surrendered or abandoned, others having been saved from cruel living conditions.
ASHA is looking for a furever home.
She is a 13-month-old pinscher x kelpie, and is very smart. She’ll sit on command and come when called.
Asha likes to play with other dogs but loses control when she sees a cat.
A puppy with lots of energy, she is playful and can get excitable so is not good around small children.
Further training is needed so she needs someone who can help her reach full potential.
If you could give Asha a home visit 4pawsanimalrescue.org.au
THE benefits of pet ownership are well recognised and there are pets who need owners too. The Sunshine Coast Animal Refuge, established in 1979 to provide temporary refuge and find new homes for abandoned, abused, stray and unwanted cats and dogs, this month introduces:
TUCKER is an 8-year-old male Kelpie x.
He came from the local pound, so not much is known about his history, but while a resident of the Sunshine Coast Animal Refuge, he has shown us that he is a loving dog that enjoys human attention and is very good to walk.
He isn’t a fan of cats so will need a cat free home. Adopt him for $300.
WILLOW is a 6-year-old Scottish Fold female.
She is an indoor cat as she has lived her whole life inside. Someone familiar with the breed and used to regularly grooming a thick coat would be handy.
Willow’s new home should be without children as she likes her space. She is quite the snuggler and likes her pats but isn’t keen on being picked up or held for long periods. She has lived with another cat. Adopt her for $225.
All cats and dogs are vet checked, vaccinated, wormed, desexed, microchipped and medically treated if necessary. The refuge at Sippy Creek Road, Tanawha (adjacent to the Council Pound) is open Tuesday to Sunday, 10am-5pm. If you’d like to adopt call 5494 5275, email office@sippycreek.com.au or find more details at sippycreek.com.au
A KABARET that is loud, proud and in your face is being presented by the Coolum Theatre Players this month.
Les Femmes Sur La Mer weaves a tale of life that is funny, sassy, sexy, stylised, raw, and sharp, of an honest journey of life exploration. Described as a white-knuckle roller-coaster with “lighter” moments thrown in to balance the bitter-sweet, raw, real, sad and poignant, and it’s all held together by the universal glue – humour.
As time hurtles towards the first 25 years of the 21st century it can seem as if life itself is in a state of flux. Director Simon Denver said the show explores this from a female perspective, examining the role of women in modern society.
CCTC Theatre 3 Piringa St Wurtulla
May 5, 7.30pm special price preview $23; May 6-7, 13-14, 2pm; May 12, 7.30pm Tickets $33, concessions $30, groups $27.Bookings 0490 329 912.
THE Jazz and Blues Collective presents the Tropical Dance Sextet in Rome to Rio, a selection of its most popular Italian and Brazilian songs with new material from France, North America and Spain.
Be entranced by the vocals of Grace
NOOSA Chorale five years ago performed JS Bach’s magnificat to a packed audience and now aims to repeat that success with the addition of magnificats by Antonio Vivaldi and Carl Philip Emmanuel Bach.
The concert will feature a baroque orchestra and talented Queensland soloists – sopranos Annika Hinrichs and Jolanta Kudra, baritone Leon Warnock, mezzo soprano Morgan Rosati and tenor Sebastian Maclaine, who has been a member of the Ten Tenors.
The music is often fast-paced and complex, with vocal parts interweaving.
The J, Noosa Junction. May 26, 7pm; May 27, 2pm. Tickets $45.
Visit thej.com.au or call 5329 6560
A priceless experience it is, to have your very own professional, personal writer visit your home to take you ‘down memory lane’ and compose your memoir… your life story, for you.
All you have to do is talk, and your writer will be by your side every step of the way, making record of your unique life of joys, challenges, adventures and achievements.
Your talented and empathetic writer will open the door to your heart, to let your story come to life.
If you choose to, you may also have a special video recording taken with you speaking directly to the ones you love the most. Our clients absolutely love their videos.
Come and enjoy this priceless, once-in-a-lifetime experience!
IF WE DON’T SHARE OUR STORY TODAY… T OMORROW IT IS LOST, FOREVER!
Rigby, the masterful voice and guitar of carioca Eddie Gazani, the accordion of Kay Sullivan, Roberto Fontana’s captivating trumpet, and the inventive percussion and rich vocals of Nico Iaia, all underpinned by Peter Freeman’s dynamic bass.
A coffee van will be on site from 12.30pm. BYO liquor licence so guests welcome to bring food and drinks.
Millwell Road Community Centre, 11 Millwell Rd East. Maroochydore.
June 4, doors open 1pm, music 1.30pm4pm.Tickets $26, seniors $24. Bookings ticketebo.com.au/jazz-bluescollective. Call Graeme 0417 633 734.
THE Sunshine Coast Choral Society’s first performance for 2023, A Night at the Opera, will be presented in both Maroochydore and Maleny over the Mother’s Day weekend.
Under the baton of new music director Lincoln Scott, the program features many best-loved opera arias and choruses.
Aida’s Triumphal March features trumpet soloist, Warren Brewer while soprano Judit Molnar will perform Merce Dilette Amiche, Sempre Libera and others.
Stella Maris Catholic School, Maroochydore, Saturday, May 13, 2pm. Maleny State School hall, Sunday May 14, 2pm. Tickets suncoastchoral.org.au or at the door by cash or card.
THE Mixed Media Group, a creative community of established and emerging artists at Buderim Craft Cottage, has created a collection of unique artworks for its annual exhibition.
It represents a year’s work by the group and presents original and diverse art handcrafted by local artists. Members will be available to talk about their art.
Visitors are invited to explore quality pieces that feature a mixed media approach to abstracts, landscapes and still life subjects which will be for sale as a distinctive piece for yourself or as a gift.
A percentage from each sale helps the not-for-profit Buderim Craft Cottage to support ongoing expansion and provide a place for artists to work and grow.
Buderim Craft Cottage, 5 Main St, Buderim. Opening Night Thursday, May 25, 5pm-7pm; May 26- 28, 10am-4pm. Visit buderimcraftcottage.com.au
www.yourlifeyourwords.com.au
Nothing could be more priceless than… YOUR LIFE STORY, TOLD IN YOUR VERY OWN WORDS
Australians over 50 are keen to get going but many are worried about health, finances and global conflicts. PAUL HUGHES explains three golden rules for safer holidays — physically, mentally and financially.
About 35 per cent of Australians (more than nine million of us) are over 50 and recent research shows that, although more than 6.5 million of our group want to travel more, most are concerned by emerging challenges.
Europe is still on top of the bucket list for a third of over 50s, but more than 75 per cent won’t consider travelling to Europe due to conflicts or terrorism. Almost two thirds were hesitant to travel to China, South Korea and Hong Kong for similar reasons.
The three main sticking points for over 50s wanting to travel were budget, including the impact of rising interest rates and general cost-of-living increases; continuing conflicts and uncertainty; and health concerns, in particular the lingering effects of the pandemic.
Those worried about financial impact highlighted concerns about losing their money to cancellations, with 20 per cent of those surveyed already struggling with travel credits from recent years.
These issues are not new and during the past 15 years we have constantly promoted three key elements every overseas traveller should prioritise: safety, health and insurance.
SAFETY: The Australian Government provides the best available health and safety information about every overseas country.
Whether it’s disease, conflict, natural disaster, theft or any aspect of personal safety, the website smarttraveller.gov.au will keep you up to date.
The US-focused International Council on Foreign Relations also shows details of significant conflicts (currently 25) at cfr. org/global-conflict-tracker.
It’s important to realise that Australia is one of the most free, open-minded and empathetic countries in the world and
many other countries have customs, religions and traditions that can be easily offended, with significant consequences.
Embrace their customs and don’t get involved in protests, even as an onlooker.
HEALTH: Carry-on all your medications, as they might not be available at your destination. Leave medicines in their original containers, as customs and police cannot identify what an unlabelled tablet might be.
The best health protection is to see a travel doctor several weeks before departure, as some immunisation takes weeks to be fully effective.
The majority of overseas health issues are not life-threatening, but include:
• Jet lag: Drink lots of water and allow recovery time.
• Travel sickness: Take appropriate medicine as prescribed.
• Sunburn and heat exhaustion/heatstroke: Wear a hat and appropriate clothing, apply the strongest suitable sunscreen and stay hydrated.
• Insect and marine bites: Use insect repellent and look for warnings on beaches.
• Food poisoning or diarrhoea: Take suitable medication with you; drink bottled water, as all waters have a
different biological structure (even in Australia); and, if tempted by street vendors, never eat meat or seafood unless it’s fully cooked. Check how quickly the food is turning over and try “different” foods at your own risk.
INSURANCE: This is a highly-debated subject but we strongly believe if you can’t afford travel insurance, you can’t afford to travel!
If your life was in the balance through an accident or illness, do you really want to wait for friends and family to rescue you through a Go Fund Me campaign?
Global travel insurance is BIG business. Worth about $US14.3 billion in 2021, it’s expected to increase 800 per cent to $US108.8 billion by 2030.
Most credit card companies offer travel insurance when you pay for your holiday with your card. As experienced travellers, we are confident assessing the different criteria and activating that insurance to ensure we get the best deal that guarantees the coverage we need.
If you rely on your credit card insurance, discuss all aspects face-to-face with your card provider and get all of the information in writing. Always compare offers through one of the many specialist travel insurance companies.
Do the math – compare general travel insurance with any credit card fees and charges or high interest payments if you don’t pay off your credit card.
No matter where you get your travel insurance, fully understand the extent of your coverage, how any cancellations are calculated and how any credits or refunds will apply.
You might not be covered for some risky activities or if you travel to a destination where Smart Traveller has issued a travel warning.
Finally, don’t consider travel insurance just for your overseas holiday.
People have lost thousands of dollars in recent years (or received almost unusable credits) when holidays in Australia were cancelled due to illness, floods, bushfires, cyclones and many other reasons.
Paul Hughes is a journalist and travel writer, now retired. In 2008, with his wife Vi, he launched the Holiday Destinations website to help travellers experience better holidays. Visit holidaydestinationsa roundtheworld.com.au
Uncover the surreal landscapes and exotic wildlife of Antarctica with Hurtigruten Expeditions for an unforgettable experience combining adventure, education and environmental awareness.
Discover the wonders of the seventh continent during the lively summer months, navigating the ever-changing icescapes on a hybrid-powered ship. Departs Select dates November 2023 to March 2024
12 days from $8,996*pp
20% OFF! ^ Antarctica
green hills of the picturesque Falklands archipelago. Departs Select dates November to December 2023
16 days from $10,934*pp
20% OFF! ^
25% OFF! ^ Antarctica Circle Expedition
Departs Select dates January to February 2024
18 days from $13,455*pp
ANTARCTICA is one of the last unspoiled frontiers of the world, known for its surreal landscapes, majestic glaciers and exotic wildlife.
For the adventurous traveller, a trip to the southernmost continent in the world is a journey of a lifetime. Hurtigruten Expeditions, a leader in sustainable adventure travel, has a range of itineraries to explore this unique area.
Highlights of Antarctica is a 12-day expedition cruise. Starting in bustling Buenos Aires, the adventure begins with an early morning flight to Ushuaia to board Hurtigruten’s hybrid-powered award-winning ship.
After a briefing from the expedition team, cross the infamous Drake Passage, with time to relax and learn more about
the exciting voyage ahead. Marvel at colossal glaciers and icebergs as the ship navigates the ever-changing icescapes sculpted by nature. The expedition team takes you close to the stunning surroundings on ice-cruising and active landing adventures.
Antarctica Circle Expedition is an 18-day journey for those who want to venture further south, reaching below the Antarctic Circle.
Visit the South Shetland Islands, home to towering glaciers, active volcanoes and a variety of fascinating wildlife.
After visiting the Antarctic Peninsula, the voyage continues south, crossing the Antarctic Circle and making an attempt to land on the continent itself.
Antarctica and Falklands Expedition is a 16-day journey that explores the green hills and white sands of the picturesque Falklands archipelago.
Visit the charming capital Stanley and see the penguin, albatross and seal colonies that populate the shores.
Continuing north to Puerto Madryn, warm sandy beaches and a tranquil nature reserve await.
Then spend a glorious five days exploring the frozen beauty of Antarctica, including kayaking, zodiac cruises and hikes on the continent whatever your activity level.
All Antarctica itineraries with Hurtigruten offer an unforgettable experience that combines adventure, education and environmental awareness.
The cruise line is committed to sustainable travel and its expeditions are geared towards educating passengers about fragile ecosystems and encouraging responsible tourism practices.
Onboard, you will have access to expert guides, lectures and workshops to deepen understanding of the region.
Breakfast, lunch, dinner and beverages are included in all expedition cruises, plus many activities and travel essentials. A
Book by May 31, to receive up to 25 per cent off.
Visit travellerschoice.com.au to find your local Travellers Choice agent.
THE Funtastic Tour Company, previously conducting tours around the Sunshine Coast region as Coast to Hinterland Tours, is offering activities and a pace specifically tailored to over 50s.
The relaunch will see an exclusive over 50s travel service to experience the region in comfort and style. Everything is covered from planning to transport, so guests can simply relax and enjoy a range of activities around south-east Queensland and beyond.
A variety of calendar events will include both day tours and extended stays offering something for all tastes – trips to the theatre, dining out, wine tasting, and just getting outdoors in beautiful surroundings.
For over 50s it’s a chance to meet new people, enjoy a range of fun outings, and make beautiful memories.
To make it easy, there will be home pick-ups between Maroochydore and Caloundra for day trips and between Noosa and Caloundra for extended tours.
The first day trips and extended tour are on sale now, with more to come. Online bookings are open. Visit thefuntastictourcompany. com.au or follow on Facebook.
MARCH 2023
Fraser Island Explorer (4 Days)
O’Reillys Escape (4 Days)
AUGUST 2023
APRIL 2023
2023 Autumn Tour (9 Days)
O’Reillys Rainforest Retreat (4 Days)
High Country to Murray Delta (11 Days)
Carnarvon Gorge & Wallaroo (7 Days)
Gold Coast & Northern Rivers (4 Days)
Lightning Ridge (7 Days)
Fraser Island Whale Watch (4
MAY 2023
Norfolk Island (9 Days)
SEPTEMBER
JUNE 2023
Red Centre - Adelaide to Darwin (18 Days)
Outback QLD to the Coast (1 Days)
JULY 2023
OCTOBER
Carnarvon Gorge & Wallaroo (7 Days)
AUGUST 2023
O’Reillys Rainforest Retreat (4 Days)
Carnarvon Gorge & Wallaroo (7 Days)
Lightning Ridge (7 Days)
Fraser Island Whale Watch (4 Days)
SEPTEMBER 2023
Carnarvon Gorge & Wallaroo (7 Days)
Toowoomba Carnival of Flowers (4 Days)
Spring Gardens Tour (12 Days)
October, November, December details available soon
THE REGIONS ARE CALLING
PLAN now for a winter break and answer the call of the regions to spend seven days exploring the Carnarvon Ranges or Lightning Ridge – or both.
Paul Brockhurst of CT Travel has planned luxury coach tours departing in August and September that are packed with interest, adventure, and opportunity to see the attractions found in regional centres while enroute to Carnarvon Gorge or Lightning Ridge.
A seven-day tour to the Carnarvon region departs August 7 and September 4, and includes four nights “glamping” at the Wallaroo Outback Retreat.
The station on 29,000ha of some of Australia’s best beef cattle country offers views of the western escarpment of the Carnarvon Ranges from the Arcadia Valley. It’s the perfect base for day trips with experienced nature guides on hand to lead the way to the highlights of Carnarvon Gorge National Park.
See ancient forests with cycads thousands of years old, Aboriginal cultural sites, canyons, majestic cliffs, and rugged wilderness on a tour of Wallaroo station in the air-conditioned comfort of a modified 4WD bus listening to commentary about the land, its legends and landmarks.
Australian Nature Guides lead the way to the Moss Garden in the Carnarvon Gorge, where lush ferns and moss line crystal clear waters.
Put places to intriguing names like Axe Factory, Date Rock, Cycad Gorge, Arch Rock, the Sphinx and Rainbow Cave.
Along the way see Chinchilla and stop at the Roma Saleyard, the largest cattle sales facility in the Southern Hemisphere, where retired farmers and graziers will explain how it all works.
On the way home, visit Mt Abundance Homestead and spend a night in Miles.
For seven days from August 17, there’s plenty to see on the way to Lightning Ridge, home of the prized black opal.
Visit various local attractions as you travel through Dalby, Miles, Roma, Surat, St George and Dirranbandi. Spend three days on the opal fields including Grawin, Glengarry and Sheepyard. Return via Walgett, Narrabri and Glen Innes
“It’s about the journey as much as the destination,” Mr Brockhurst says. “These tours represent a chance to see some of the treasures in our regional towns.”
Visit cttravel.com.au
CALL FOR A FREE TOUR BROCHURE
Fare Includes: Meriton Suites Southport, All Dinners, Breakfasts, All Admissions and Touring, Four Winds Revolving Restaurant, Gold Coast Dinner Cruise, Tropical Fruit Word Lunch, Tweed Regional Gallery & Margaret Olley Art Centre, Byron Bay Light House, Byron Solar Train, Cedar Creek Estate Winery and Glow Worms, Botanic Gardens, Gallery Walk.
PICKUP AND RETURN: Brisbane, Redcliffe, Redlands, Ipswich, Gold Coast, Tweed Heads, Sunshine Coast, Bribie Island and Caboolture.
4 DAY TOUR: 28th - 31st May, 2023 or 4th - 7th June, 2023.
TOOWOOMBA CARNIVAL OF FLOWERS
Fare includes: Motel Accommodation 4 Star ALL Breakfasts and Dinners, (1) Lunch, (1) Afternoon tea, ALL ADMISSIONS AND TOURING Private Gardens tour, Spring Bluff Railway Station Gardens, Grand Parade - Reserved Seating, Crows Nest Soft Drink Shop / Factory, Cobb & Co Museum, Queens Park Night Lights, Laurel Bank Park, Spring Garden World & Kingfisher Cafe - Afternoon Tea, Esk, Lake Somerset, Lake Wivenhoe, Mystery Lunch.
HOME PICKUP AND RETURN: Brisbane, Gold Coast, Ipswich, Redlands, Redcliffe, Caboolture, Sunshine Coast.
4 DAYS: Thursday 14th - Sunday 17th September, 2023.
OUTBACK QLD & TOWNSVILLE, MAGNETIC ISLAND WHITSUNDAY-HAMILTON ISLAND
Charleville, Longreach, Winton, Charters Towers, Townsville, Airlie Beach, Town of 1770
Fare includes: Motel Accommodation and All Breakfasts and Dinners, All Admissions and TouringCharleville Bilby Experience, Longreach, Hall of Fame, Qantas Museum, Thompson River Sunset - dinner and show, Winton Age of Dinosaurs, Royal Open Air Theatre, Historic North Gregory Hotel, Charters Towers Venus Gold Battery, Townsville tour, Magnetic Island, Whitsunday cruise Hamilton Island, Town 1770.
PICKUP AND RETURN: Brisbane, Redcliffe, Redlands, Ipswich, Gold Coast, Tweed Heads, Sunshine Coast, Bribie Island, Caboolture.
13 DAYS: 13th - 25th June 2023.
$1,450 p.p. twin share (inc. GST) $1,400 (inc. GST) $3,300 (inc. GST)
PH: 07 5530 2363 OR 0419 668 311
MONDAY, 7 MAY: Noosa Botanic Gardens & Café
VinCino Lunch, Noosa Marina (L) $130pp
THURSDAY, 11 MAY: Noosa Everglades Cruise & Highlights Inc. Lunch (L) $245pp
FRIDAY, 19 MAY: Scenic Lookouts & Secrets on the Lake Lunch (MT, L) $160pp
MONDAY, 22 MAY: Brisbane River City Cruise & Breakfast Creek Hotel Lunch (MT, L) $205pp
SUNDAY, 28 MAY: Australian Outback Spectacular
‘Heartland’ Show Hall (L) $209pp
FRIDAY, 9 JUNE: BASK Restaurant Eumundi Long Lunch (L) $150pp
THURSDAY, 15 JUNE: Bankfoot House, Lookout & Lunch, Glasshouse Mountains (MT, L) $150pp
THURSDAY, 29 JUNE:
Mt Mee Lunch at Birches Restaurant (L) $135pp
WEDNESDAY, 5 JULY: Moulin Rouge @ QPAC, 1pm Matinee $159pp
WEDNESDAY, 30 AUGUST: Mamma Mia The Musical 1 pm Matinee $145pp
THURSDAY, 24 AUGUST:
2-Night South Burnett Wineries & Heritage Tour
Double / Twin /Room $935pp / Single Room $1,075pp
hello@thefuntas ctourcompany.com.au
Reviewed by Jan Kent
WHO doesn’t love a Vera? The television detective is a favourite and this story from her creator doesn’t disappoint.
Set in Northumberland, specifically Holy Island, this tale of intrigue has clever parallels to the changing tides that isolate the island each day.
Links between the group that has met here for a reunion since their school days 50 years ago are revealed as the past rises to the surface – full of secrets and lies, as you would expect from Cleeves.
As Vera Stanhope, the quirky but much-loved detective we have come to know through the TV series, is called to an apparent suicide, you know it is just the beginning. When one of the group dies on the first meeting, the reader of course suspects them all, until one by one they meet their demise. Even Vera’s team is in danger. As expected, there is an unexpected but satisfying conclusion to this very entertaining addition to the world of crime novels.
Reviewed by Jo
Bourke
I WAS in between new authors so picked up a Baldacci novel knowing it would be a reliably good read. Memory Man blew me away and led to many late nights of that delightful “just one more chapter” urgency.
The first in the Amos Decker series, it is an astounding novel opening with the brutal murder of Amos’ wife and daughter, followed weeks later by multiple deaths from a school shooter. Both crimes originate from a vendetta against Amos of which he is totally unaware. This is strange as Decker is literally a memory man. As the result of a football injury years earlier, he developed hyperthymesia (total recall of every moment of his life) and synesthesia, which caused him to pair certain things with unlikely colours.
David Baldacci paints his characters so vividly that even now, weeks after I finished reading, they live on in my imagination. Memory Man is a fast moving cat and mouse story where the protagonist and antagonist play mind games building to an unexpected climax. Now to read the six following novels.
Reviewed by Annie Grossman, Annie’s Books on Peregian
A Boy and His Bear tracks Ladner’s career as an Australian couturier, an international designer working in Hong Kong, and a creator of a hugely successful fashion accessory company.
Reviewed by John Kleinschmidt
MARTINA Cole is a new UK bestselling adult fiction author for me, so I enthusiastically read the 505 pages of this novel. To say I was disappointed is an understatement.
Cole has written more than 12 bestselling novels set in the criminal underworld and she seems to have a good knowledge of the sub-culture of which she writes.
However, I found the plot a bit thin and very predictable.
The characters, with one exception, are one-dimensional when they could have been so much more.
Lil Diamond who meets and marries Patrick Brodie at age 16 stands out as the centrepiece of the story, her fortunes rising and falling with the success and failures of her family.
The story is brutal and violent and certainly not for everyone.
By Shelley Read
by Ali Lowe
Reviewed by Graeme Bowden. The Bookshop of Caloundra
THIS is not a book I would normally read but the success of her earlier book The Trivia Night got me hooked.
The story revolves around a group who have been friends since school – the “haves” from Esperance and the “have nots” from nearby Shivers Beach.
There are lots of twists, changes of character, social climbing, relationship issues and many surprises.
Then of course, there is the death of the Queen Bee and what follows. The women of the town know that you can hide anything, from wrinkles to secrets from your past – if you have enough money.
The story is full of secrets, lies and reveals you won’t see coming. It is a very enjoyable and easy holiday read.
Reviewed by Lea Dodd, of Rosetta Books Maleny
IN HIS raw and hilarious memoir, the author lifts the lid on a world of gorgeous women, glamourous gowns and salacious secrets.
A boy of humble beginnings in working-class Melbourne, he goes from dressing up his teddy to designing for Melbourne’s high society.
Beneath the glitz, it is also a highly entertaining mosaic of intimate and shocking confessions, both sensitive and brutal – a story of love, loss and social taboos in a society laced with contradictions.
Revealing in more ways than one, and illustrated by the author’s own exquisite pen drawings, this colourful retrospective is a vivid, no-holds-barred reflection on a bygone era.
WHEN Victoria Nash meets a mysterious young man on the road home, she questions her life for the first time.
She finds herself strangely drawn to follow him – away from her known existence and away from her only home.
The lyrical quality of Shelley Read’s writing equally draws in the reader as we follow several decades of Victoria’s transformative journey, filled with both heart-wrenching and heartwarming moments.
This beautifully crafted coming-ofage novel has been compared to Where the Crawdads Sing , and the author’s experience as a lecturer in environmental studies shines through, with a strong sense of place delivered through some powerful metaphors. This is the kind of book that will stay with you.
1. What word can be both a playing card and a shot in tennis?
2. What is the official language of Chile?
3. What is usually done with a bisque?
4. Who married Blanche d’Alpuget in 1995?
5. True or false: The population of the state of California is greater than that of Canada?
6. What was the name of the family that featured in The Sound of Music?
7. Complete the name of the nursery rhyme: Ride a Cockhorse to...
8. Where is Charles Dickens buried?
9. In which country does the Stawell Gift foot race take place?
10. “Bollywood” is a combination of what two words?
11. What items are smashed at a traditional Greek wedding?
12. What is 3 to the fourth power?
13. What grain is used in making sake?
14. Acids have a pH less than what number?
15. In what Australian town is the Big Merino located?
16. Omega is the last letter of what alphabet?
17. In what century did the Mutiny on the Bounty take place?
18. What is the maximum length of the playing field in rugby league?
19. Trinitrotoluene is usually called what?
20. From what material is a boater hat usually made?
Across
1 Match material with some flexibility (6)
4 Farmer’s bug killer is shipped all over the place, including back of Bourke (5-3)
9 Explosive decapitated men in class (7)
11 Pressure applied by trade union in unusual period of happiness (7)
12 Young lady, one spring, converted a lost soul (7,6)
14 Street, in time of shortage, is settled (6)
15 “Information bulletin is crucial,” corrected head of research (8)
18 Last of the woolly merinos should be coming out (8)
20 Worldly division, right, included in subject matter (6)
23 Selfish team found locked in container at sea (13)
26 Tenants of home unit errantly sent back suite (7)
27 Plan new position for parts of rugby move (7)
28 Health checks claimed falsely by patients ultimately (8)
29 Clear river entering a large bay (6)
Down
1 Organised meeting, held by cardinal say, is classified (10)
2 Wild animals consuming first consignment of raw chicken meat (7)
3 They inspect diggers attached under rising chopper (9)
5 Fresh analysis of the crime protected from outside agencies (8)
6 Sexpot nearly mucked up shows (5)
7 Call about boiler’s service book (7)
8 Remove skin from head of poached fish (4)
10 Wired component of busted gyroscope (4)
13 Racket misplaced before opening and running competition (5,5)
16 Vehicle quietly set down tradesman (9)
17 Whipped cream on large amount of powdered grain (4,4)
19 Temperature showing in faulty device should be put out (7)
21 One residing in old Chinese city reaching a high point (7)
22 Expensive motor vehicle is long in my opinion (4)
24 Sceptic’s features encapsulated in fancy nickname (5)
25 Study hard carbon stuff (4)
No. 070
Today’s Aim:
Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.
7 Handsome nursery plant (6)
8 Oral (6)
9 Counter (7)
16 Bankrupt (9)
17 Bestowed (7)
18 Definite (8)
19 Still (8)
22 Zigzag (6)
23 Affirmation (6)
24 Art of dwarfing shrubs or trees (6)
27 Book ID (1,1,1,1)
17 words: Good
25 words: Very good
34 words: Excellent
Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.
No. 070
Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.
