Your Time Sunshine Coast October 2022

Fafew, I have been contemplating my preferred label for someone who is no longer a toddler, a teenager, in their 20s, a 30-something, or, any time after 40, mid-life.

Do I want to be called elderly, aged, an oldie, a senior, an old fogey (which is only marginally better than being an old fart), a silver, a retiree, a pensioner or perhaps a more general over-55.

I must admit none of them particularly grab my fancy. I still tend to think of elderly as applying to my parents and “the aged” has similar overtones of being far more advanced in years than 60-something.

At the same time, I am significantly over 55 so it seems a bit cheeky for that

number to come up. I called my parents “the oldies” and have since copped it from my own kids, so that doesn’t really work either. And being a golden oldie doesn’t make it any sweeter. I’m not yet retired or on a pension, but in that sad period, the twilight years.

Judy Rafferty this month discusses the options in her On Track column. Her reference to high school seniors reminds me of an interview with the actress Rachel Ward a few years ago when she said it wasn’t all bad being a “senior” because at high school the seniors were the groovers who were in charge and wore the special uniforms.

I just need to change my mind-set from my dad’s “senior citizens” club to high school seniors and I should be right. And since it’s Seniors Month, it is a good time to do just that.

There are plenty of events planned, most of them free, so be sure to check our calendar for what’s on near you.

And celebrating all that’s good from yesteryear, Julie Lake joins car enthusiasts at a rally where classics, veterans, vintage and the golden oldies rule — and there are a few more titles to choose from right there.

Dorothy Whittington Editor

Contents

4 COVER STORY

BITS AND PIECES

AGES AND STAGES

10 COMMUNITY

12 HISTORY

14 BRAIN MATTERS

16 CARE AFFAIRS

18 ACTIVE LIVING

20 MOTORING

23 SENIORS MONTH EVENTS

30 ON TRACK

31 FINANCE

32 IN-HOME CARE

33 RETIREMENT LIVING

34 HEALTH

36 IAGEWELL EXPO

38 WHAT’S ON

41 TRAVEL

44 BOOK REVIEW

45 TRIVIA QUIZ

46 PUZZLES

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Gearing up the golden oldies

On any sunny weekend in south-east Queensland, you can see stately cavalcades of gleaming vintage and classic automobiles out on the backroads. JULIE LAKE investigates the nostalgia that drives a passion for old vehicles.

Show time!

It’s a typical crisp, sunny winter’s day and everyone’s going to the show. No, not the Ekka, but one of the vintage, antique and classic car shows popular in south-east Queensland.

This time the show is at Tamborine Mountain and cars have arrived from the Sunshine Coast, Gold Coast, Brisbane, Ipswich and west to Warwick. Some have been driven, others towed on trailers.

Everything gleams in the bright sun – paintwork, brass and chrome fittings, even the immaculate engines which look as if they have just come fresh from the showroom.

The atmosphere is festive, the live music is vintage rock and roll.

Acar

rally, featuring one make or model of car, sometimes a mixture, heads off to a scenicallyappealing destination, among them men and an increasing number of women, young and old, salespeople and surgeons, plumbers and physicists, teachers and taxi drivers. What unites them is a passion for the internal combustion engine and its history.

According to enthusiast James May,

most classic cars are rubbish: “If they were any good they’d still be made!”

Modern cars are faster, more reliable, more comfortable, safer, more economical and handle the road much better than their predecessors, yet despite this, people still opt to drive these golden oldies and interest is thriving.

For one thing, old cars are more distinctive.

A Jaguar or Mercedes of yesteryear

could be identified at a glance. Today’s cars look much the same and as Harvey Dix of Brisbane points out, it’s hard to tell a modern Jag from a Kia. He drives a Kia for everyday use but keeps a lovinglyrestored Jaguar XK 120 from the 1950s as his “weekend fun car”.

He is typical of those who acknowledge the marvels of the GPS and the reversing camera but think that when our cars had chokes and

Makes and models date from pre-1920s to 1980s. Owners are on hand to show off their automobiles – the word “car” seems almost disrespectful to describe these beauties!

Ancient engines are revved to show their power. Carburettors are displayed as curiosities. Choke buttons are pulled out to show the way we were.

It’s history on wheels. It’s nostalgia. It’s fun.

Paul Clemens proudly shows off his Rover Mini Cooper. Paul bought his first Mini 850 in 1971 and after five years traded it for a 1964-registered Mini Cooper S. When he saw this 1994 version – which he calls a “Thoroughly Modern Mini” – he fell in love all over again.

A 1975 registered VW Beetle in perfect condition, all set up for surfing

carburettors there was a lot more skill and fun driving them.

And then there is the nostalgia aspect. For vintage car owners, this is all about the elegance and craftsmanship of the early cars, mostly those made before World War II. But for the classic car drivers it’s all about feeling young again.

There is nothing like a VW beetle or classic Kombi to get the Baby Boomers reminiscing fondly about their glory days driving up and down the coast in search of sun, fun, sea and sex.

And – no surprises here – such nostalgia is psychologically quantifiable.

“Memories of vehicles from our past can be a multi-sensory experience says Sociology Professor Janelle Wilson:

“For example, the smell of the seats, the sound of the engine turning over, the look of the grill”.

She explains that nostalgia is not simply a passive “living in the past” phenomenon because sociologists have long concluded that nostalgia can facilitate the continuity of identity.

Differentiating between vintage and classic cars is a minefield of passionately held opinions into which I am stepping with great delicacy.

As a general (but not universally accepted) rule, vintage cars date from 1918-1930. The T-Model Ford is one example and the Aston Martin Grand Prix. They are mostly sold already restored and privately, for a high price, like any old and valued artifact.

Antique cars are more than 45 years old, dating back to about 1930, and include the 1938 Volkswagen, Chevrolet Corvette and El Camino, Rolls Royce Phantom – and the more humble but venerated FJ Holden.

It’s still possible, though not easy, to find such veterans and restore them.

Classic cars are about 25 to 45 years old, and you find a lot of muscle and sports cars in this category.

Nostalgia plays a big part in owning one of these. As one driver said: “I’ve had my gas guzzling Holden Premier for 35 years and I still love it. I don’t like all this newfangled technology that tells you how to drive and where to go! My old girl will see me out. I’ve always kept her in mint condition and made a few modifications and today she’s worth a hell of a lot more than I paid for her!”

(He also asked to remain anonymous so people wouldn’t put him down as a silly old fogey!)

All lovers of old cars dream of finding one in a farmer’s barn or scrapyard somewhere; neglected, dilapidated, going for a song to the person who recognises its qualities and is prepared to lovingly restore it to new life.

Of course, the likelihood of that happening today is almost non-existent. Collecting is driven by the internet and vintage cars are sold privately online or through the automobile clubs. There are several of these in our region.

The peak body Queensland Historic Motoring Federation represents more than 100 veteran, vintage, historic and classic vehicle clubs in the state, with 13,000 registered club members and about 21,000 historic vehicles (more than 30 years old). It just goes to show how popular the passion for golden oldies is.

Some clubs specialise in only one make of car. MG car clubs (three in south-east Queensland) are among the oldest. Others include Jaguar, Holden, Ford, VW Beetle and Kombi, Chevrolet, Morris Minor and the marvellous Mini, Chrysler – it seems that wherever there are a few enthusiasts for a particular make or model they form a club.

Not all these cars are obviously iconic and you don’t have to be rich to own one. For example, the Datsun Z series.

When the Datsun 240 Z was launched (by Nissan) in 1969 it introduced one of the most successful sports car lines ever produced. Queensland DatsunZ club president Jason Cheshire says that back then it gave a great two-door driving experience for half the price of a Porsche and, along with the ensuing 240Z and 280Z, it has a cult following today.

Old cars are generally costlier to run than today’s fuel-efficient models. Those dating back to the days of leaded petrol can be modified (a costly change that can devalue the collectability of your vehicle) or use an additive.

If they are roadworthy, they can be registered but older (vintage) cars usually have restrictions on road use and require a special interest vehicle concession; drivers should carry the paperwork on rallies and outings to avoid a fine.

Antique cars that can’t conform with todays’ roadworthy conditions must be carried on a trailer.

Spare parts are comparatively costly too and may involve scouring junkyards or searching on eBay, depending on the age of the car.

Graham-Paige owner Kevin Vaughan says it took him a couple of years to find a second, similar vehicle, which he “cannibalised” to fully restore the splendid 1929 model he owns – and he had to buy it in the USA and have it shipped here.

“The cost was worth it,” he says enthusiastically. “When I drive my car I’m driving a piece of history”.

The cost of buying an iconic old car, even unrestored, varies hugely depending on make, model, age, originality, vehicle history and specification.

The Kombi, which represents a way of life to older Queenslanders, might trade for as low as $35,000 unrestored but a collectible 1962 VW 23 split-screen model sold recently for $100,000 and some have gone for a lot more than that.

The stylish MG TD which I once proudly owned in the 1960s can still be bought today in good condition for as low as $25,000, but a 1952 Rolls Royce Phantom will set you back at least $200,000.

American comedian and keen car collector Jay Leno once stated: “Any car can be a collector car, if you collect it” and with every passing year classic cars age into antiques and antiques into veterans.

And just why it is that some cars become more collectible than others remains a mystery, understood only by those who have made it their hobby.

If you are inspired to own at least one collectible car be assured that somewhere nearby is a club to suit you.

As Steppenwolf sang: “Get your motor running, head out on the highway…”

Women

old cars too. Michelle Robertson, dressed for the period, shows off her

FJ Holden. Her dad had an FJ and she fondly remembers her family of seven going for Sunday drives.

CALL FOR VOLUNTEERS

IF YOU love kids and dogs and are looking for a project, sign up to reap the rewards of being a volunteer for Story Dogs.

The non-profit literacy program in primary schools is designed to make reading fun for children so they become confident lifelong readers – and it needs volunteers. The mission is to ensure that no child is left behind in literacy.

Maree Keating and her golden retriever Jasmine joined the program last year.

“Jas and I started at Buddina State School, and we now visit Currimundi State School each week,” she says. “I can honestly say that Story Dogs is one of the most rewarding things I’ve done. When children read to a dog the outcomes are amazing.”

The accepting, loving nature of dogs gives the program its magic.

It helps children relax, open up, try harder and have fun while reading to a friendly, calm dog. They are not judged, focus improves, reading skills increase and confidence soars.

A bond is encouraged between the child and the dog by having the same child read to the same dog each week.

Dogs must pass an accreditation test carried out by certified assessors and must have annual vet checks, vaccinations, council registrations and be

clean and groomed before going into schools. Volunteers receive training to prepare for helping children in a school.

The program supplies books, a volunteer vest, along with a coat and a rug for the dog to lie on.

Volunteers must be able to give two hours a week during the school year and will work with the same four students.

“Every school holidays we meet up for morning tea. It’s a chance to exchange books and de-brief on how things went during the term.” Maree said

Maree is now taking over as Caloundra region coordinator from Patricia Lovell who ensured the program survived the Covid restrictions. She would love to hear from volunteers.

Call Maree on 0403 774 640

IN THE GARDEN

— with Penny

IT’S October already, and the warmer weather has certainly made a difference to the growth of our plants.

Time to fertilise and keep those pesky weeds at bay.

All types of summer vegetables can go in now – tomatoes, lettuce, corn, spring onions, radish, cucumbers and beetroot among them. All are easy and very satisfying to grow.

Zinnias can be planted now and are great cut flowers.

Fertilise your lawn for lush green grass, and it’s also a good time to check your mower blades.

Cane mulch is now available so mulch everything to help stop the weeds and save

water. Citrus trees are full of flowers, fertilise and give a good soak.

Roses are coming into flower so if you haven’t already done so, use a suitable fertiliser to keep them growing well. It’s a wonderful time of the year to be outside. Enjoy!

I have just returned from hosting a group at the Toowoomba Carnival of Flowers.

What a sight, with so many beautiful flowers such as pansies, ranunculi, alyssum, tulips and delphiniums, planted in their thousands.

Other highlights were the parade and the orchid, clivia and geranium shows.

With so many specimens, there wasn’t much room left under the bus on our way home. I have already planted most of mine in their new homes.

I’m happy to answer your gardening questions. Email me at penny.hegarty@ gmail.com

Penny Hegarty

ARE YOU GETTING ENOUGH SLEEP?

Did you know that:

• Fatigue is four times more likely to contribute to impairment than drugs and alcohol.

• Extended periods of poor sleep can increase risk of chronic health conditions, including diabetes, heart disease and obesity.

• Sleep and mental health are intrinsically linked.

• More than half of adult Australians suffer from at least one chronic sleep symptom that affects their ability to live a healthy, happy life.

Visit sleephealthfoundation.org.au

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DIG DEEP FOR CHRISTMAS

CHRISTMAS is coming but, surprise surprise, household budgets will be hit by inflation and rising interest rates which are driving manufacturers and retailers to increase prices.

Parcel delivery company

CouriersPlease surveyed 1007 Australians to gauge whether they would be shopping for Christmas earlier this year as a result of ongoing supply chain issues and some product shortages.

It found that 54 per cent of shoppers were feeling the pinch and would spend less on Christmas gifts, while almost two-thirds said they would be shopping earlier than last year.

A higher proportion of older respondents revealed they had already completed their Christmas gift shopping

This month in history

for the year – 24 per cent of over 50s had completed their shopping before September..

Younger respondents were more likely to give fewer gifts this Christmas –34 per cent of under-30s compared with 20 per cent of over 50s.

More than half of over 50s indicated they would spend the same on Christmas gifts this year.

The survey found that in addition to rising costs, slow and disrupted supply chains were spilling over into consumer confidence.

During the key Christmas trading months of November and December, Australians last year spent more than $65 billion, both in-store and online – a $3 billion increase on the previous year.

1798 – George Bass and Matthew Flinders leave Sydney to explore Van Diemen’s Land.

1884 - Greenwich established as the universal time to calculate standard times throughout the world.

1892 – Jackie Howe shears 321 sheep in 7 hours and 40 minutes at Blackall, a record for hand shears that still stands.

1908 - Henry Ford’s Model T, a universal car designed for the masses, goes on sale.

1923 – Telephone link between Sydney and Brisbane officially opens.

1925 – Greater Brisbane becomes a single municipal authority, Brisbane City Council.

1957 - The Space Age begins as the Russians launch Sputnik I, the first satellite.

1961 – Parkes radiotelescope officially opens.

1990 - The Channel tunnel opens to connect Great Britain with the European continent.

by Mocco Wollert

wanted to talk about those times.

I don’t want to talk about bad memories though, but the ones that give us joy and there are many memories that give us joy.

Which mother would not cherish the wonderful memory of those seconds when her baby was born? A birthday party where everybody was in fancy dress? A first kiss from a boy who had become the whole universe?

Memories can sometimes be awakened by certain smells, like walking in a park on a summer’s day; hearing a piece of music on the radio or the colour of an evening sunset; the soft feel of a springtime breeze.

loving and who would listen to their opinions – which are always right of course – but also a person who had principles.

What I don’t want – and it can easily come to this – is to be in their memories as that cranky old woman who always criticised, was intolerant of their opinions, and always talking about the good old times.

So, I am learning to accept text messages instead of phone calls, and to sit patiently and quietly while they spend their time staring at their phones, my presence forgotten.

SOME people suffer from amnesia but most of us have memories, memories of successes or failures, of happy times and sad times.

I have many vivid memories of World War II, most of them are not good ones and unfortunately, they will never go away.

I can sometimes still hear the shrill noise of bombs dropping; they were falling like heavy rain.

I have memories of crossing from the eastern part of Germany to the western part; crossing the border in the dead of the night, the very air filled with fear. I was 10 years old.

There are memories of being cold, hungry and terribly frightened. My husband was sent to fight on the Russian front before he turned 14.

His memories were so bad, he never

A lot of memories will be about holidays where even a rainy day was fun.

I have old-fashioned albums with paper photographs but also the new, computer-generated ones.

I often look at them and, in my memory, relive exciting and happy trips.

Lately I have thought that maybe we should be more conscious of our behaviour as we get older, of the gifts we give, the way we spend our time because all of these will be a memory in the life of a child or grandchild.

Maybe we have to make some effort to create memories which are meaningful and forever.

I certainly will give it a go.

I would like my children, grandchildren and great-grandchildren to remember me as somebody who was fun, who was

One of the greatest gifts is to leave memories which will be relevant, little bubbles of happiness and joy around which people’s thoughts can roam.

When we depart from this earth, we will leave a lot of “stuff” behind, like old novels or crystal glasses – that nobody wants because they don’t go into the dishwasher – that our children will have to get rid of, so let us make sure that we leave not only “things” but memories, something to recall us by with joy and fondness.

Whatever we leave behind in worldly goods, will be soon forgotten, but memories will last a long time and might even go from generation to generation.

May you create happy memories to leave as your legacy

AS THE cost of petrol rose, I questioned whether a road trip was a great idea. With relatives living interstate, hubby and I are familiar with hitting the bitumen and clocking up kilometres.

For our most recent trek to South Australia, we set up a cosy bed in the back of our station wagon.

What drives us (pun intended) to long days in the car followed by sleeping quarters far removed from the comforts of home?

Hubby has already turned 60 and I’m frighteningly close, so you’d think we would start acting our age and check into a motel.

The simple answer is that there is a little part of me that stubbornly refuses to grow old.

I like to pretend that I still have the

flexibility of someone half my age. I don’t want to accept that there are things I can no longer do with ease.

About a decade ago, I came across a large backpack at a church sale. It looked new and was going cheap.

I had never backpacked and didn’t really plan to, but I bought it in the hope that I would use it, a kind of a “build it and they will come” scenario.

It is now well-travelled and I like to think my backpacking days are not over yet. If there’s one thing I hate, it’s buying something and not using it (unless it’s a first aid kit or maybe headache tablets).

With interstate trips, my preferred option is flying. However, we chose to stuff the car and its rooftop pod with necessities and away we went.

On the first night, somewhere in NSW, we found a free camping area and began our routine of preparing for sleep. I should mention that our 11-year-old border collie was along for the ride and appeared unimpressed that his bed was now outside on the ground.

As the temperature plummeted to 1 degree Celsius, hubby felt sorry for pooch and invited him in. The sizeable dog stretched out between us atop the quilt, pulling it inward, leaving us clinging to a tiny corner of quilt each.

There had to be a better way of sharing the space with a quilt-hogging snorer … and the dog!

Hubby coaxed the dog to move to one side, then shouted wildly, “pull … now!”

I whipped that quilt across like a magician doing the tablecloth trick. The dog settled and hubby and I spooned on the remaining section of mattress.

At 1am, our canine wanted out. Perhaps, he was sick of the snoring too. I reminded hubby to put the doggie coat on as I snuggled away from the arctic chill that came through the open tailgate.

“I doubt it will fit me,” he said.

I’m not sure which was worse, that freezing night or the one when it rained non-stop. We parked next to a picnic shelter and tethered the dog out of the weather.

After sleeping quite well in our warm, dry car, we awoke to puddles and continuing drizzle. Exiting the car involved twisting and turning to climb out of the passenger side door and leaping over a small torrent of water.

We drove a short way to a service station and repacked the car under a roof as it was the only way to keep things dry. The perfume for the rest of the day was eau de damp dog.

As much as I’m fighting this aging business, I admit that it was wonderful to crawl between the fresh sheets of my queen-sized bed when we got home. Our furry friend seemed happy back on his doggy bed too.

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GENIES PERFORM FAMILY RESEARCH MAGIC AT COOROY HERITAGE CENTRE

THE Cooroy-Noosa Genealogical and Historical Research Group has a long name, a long history and a huge catalogue of resources to share with the community.

For short, members sometimes call themselves “The Genies” and the things they do are a bit magical at times.

Genealogy – the tracing of family lines – is more than just discovering the records of your great grandparents’ birth, death and marriage.

It can mean an adoptee finding unknown relatives, uncovering the reason an ancestor was transported to Australia, or finding out that your pedigree goes back to the House of Tudor.

The genealogy group is housed in the purpose-built Heritage Centre, opened five years ago on Emerald St, Cooroy. Its library has books, periodicals, maps and other resources dedicated to family history research and the local area’s heritage.

A large network of computers gives access to online and local databases while volunteers regularly help newcomers with questions about documenting a family tree or finding a lost ancestor.

You can get help accessing websites such as ancestry.com or finding historical

accounts in old newspaper articles or navigating archives, libraries and census records.

Special interest groups meet regularly, such as the Irish and Scottish heritage groups and a writers’ group.

There are regular guest speakers and workshops on subjects related to family history as well as general historical research. Most recently, Lee Goleby presented a workshop on understanding old handwriting, covering old styles of punctuation, unusual spellings and translating from other languages.

There was advice on using special dictionaries and online resources.

One of the most useful lessons was how to build an “alphabet chart”, which involves finding examples in the document of each letter in the alphabet, using words you are able to read, and copying them into a chart. The chart will then help you read unfamiliar words more easily.

Anyone who has ever looked at an old, hand-written document will appreciate just how different it looks from modern handwriting, which itself is something we seldom encounter today.

Learning this skill is immensely helpful for a researcher reading an old will or the passenger list from a ship’s manifest.

The public is welcome to use the facilities and attend workshops for a small fee.

Call in at the Heritage Centre, 17 Emerald St, Cooroy, Tuesdays, Thursdays and Saturdays 9am-1pm, call 3129 0356 or visit genealogy-noosa.org.au

NETWORK FOR OLDER WOMEN

WOMEN over 50 interested in social activities and meeting new friends are invited to attend meetings of the Older Women’s Network Maroochydore.

Meetings are on the third Monday of the month, 1pm-3pm, at The Avenue Retirement Community, 32 Baden Powell St.

New members welcome to come for a chat, to try a range of activities and have fun while making new friends.

Call Lee 0429 831 414

QUOTA PUTS SPRING FASHIONS ON SHOW

CALOUNDRA Quota Club is preparing for its Spring Fashion show, promising style, elegance and individuality to raise fund for local community organisations.

It will be at the Why Not Boutique, 46 Landsborough Pde, Golden Beach on October 8, at 2pm.

On the runway, models present fashions from Why Not Boutique that will be available on the day.

Tickets are $10. Call Mary 0413 346 582 or Jan 0417 759 741.

a hand around the

Personal care

Cleaning and

tasks

Getting out and about

Caloundra Quota members Mary Holder and Jan Woodhouse are happy that after being restricted to virtual events the club can get together for activities again.

MAROOCHYDORE View club has celebrated its 21st birthday with the theme, Black Swan – how Maroochydore got its name.

President Di Herd arranged for a birthday cake to be specially made to celebrate and the dress code was casual elegance. Special guests were QB01 national councillor Jean Jennings and zone councillor Vonda Cannock, and members from other clubs.

Maroochydore View is an opportunity to make new friends at monthly lunches with a beautiful view, hear inspirational speakers and enjoy activities such as monthly outings and coffee mornings.

Guests are always welcome. Call Rae 0416 036 979.

CALOUNDRA Evening View Club each year has about 20 members volunteer to assist with the Sunshine Coast Marathon.

Desley Grainger has been the powerhouse behind organising the club’s involvement for 14 years.

Club volunteers folded 7000 t-shirts into sizes and categories, and did four intense hours registering runners and handing out merchandise.

Members enjoyed the day and the reward of supporting the club’s Learning for Life Students.

Caloundra Evening View Club

welcomes guests to its monthly dinner meetings at the Caloundra Power Boat Club on the second Tuesday of each month at 6.15pm. During the month members also meet for a social walk and breakfast at different local venues, morning tea, lunches, a movie day and an evening dinner.

GLASSHOUSE Country View Club’s September outing was to Parrots in Paradise for a tour of the aviary and morning tea.

This month’s outing is to Turner Park in Beerwah followed by a lunch meeting on October 19, 11am at Glasshouse Country RSL Club, Reed St, Glasshouse Mountains.

The club currently supports four Learning for Life students.

Women who would like to attend an event or join the club should contact Joy 0457 413 651 or Janet 0448 845 303. Visit view.org.au or follow on Facebook.

Hospital just gets better and better

A century ago, a local hospital was desperately needed to cope with cases of diphtheria and the deadly Spanish flu. AUDIENNE BLYTH revisits the days when Nambour General Hospital was known as Maroochy District Hospital.

From the beginning of European settlement, pioneers relied on one another for medical assistance. After the railway line opened in 1891, the sick and injured were sent to either Gympie or Brisbane, depending on the direction the next train was heading.

Dr Malaher was one of the district’s first doctors in 1904.

Large private homes accommodated accident victims and maternity cases. Nurses Ford, Sarah Axe, Alice Adams, Louie Adams and Martha Bade are some of the qualified nurses and midwives who set up small private hospitals before Maroochy District Hospital was established.

Fundraising for the new hospital in the communities of Landsborough, Maroochy and Noosa shires became a priority. Small community groups such as CWA met a funding quota by organising raffles, dances, sales of

craft and street stalls.

Every town or group, however small, on the North Coast worked to support the building fund.

In 1927, there was a diphtheria epidemic. Members of the community who tested positive occupied the unfinished hospital which became known as the Isolation Hospital. Otherwise, carriers were sent to Wattlebrae Isolation Hospital in Brisbane.

Reginald King, acting premier and Secretary for Public Works

and Public Instruction, opened the Maroochy District Hospital on February 15, 1930 and complimented the district on eight years of fundraising.

At the White Rose Café an official lunch for 100 guests honoured many of those involved in the planning and building. The Rural School Junior Red Cross formed a guard of honour and the school was rewarded with a one-day holiday granted by the acting premier.

The Town Band played as

more than 500 residents gathered to hear the opening speech and were invited to tour the impressive wooden buildings catering for administration, maternity, women, men and outpatients.

Congratulations were in order but, the acting premier warned, the future running costs of the hospital needed to be met by the community and that amount would be £1500-£2000 annually, an agreed 40 per cent of the cost.

The state would fund the remainder. The building fund had been allocated the same way and the community had responded over the previous eight years.

Dr Arthur James Kennedy and Matron Mary O’Neill commenced their duties at Nambour Maroochy District Hospital on December 16, 1929, and were members of the first Nambour Hospitals Board.

Patients paid for medical assistance, yet no one was turned away who could not pay.

Medicine bottles were recycled and a refund of sixpence was given.

The community supported the hospital not only in cash donations but as residents, friends and family often dropped in surplus oranges and bananas, newspapers, flowers and books.

The Maroochy District Hospital has become known as the Nambour General Hospital and the community no longer has to fund 40 per cent of the running costs.

Continuous improvements and major redevelopments have occurred.

Government investment is $86 million dollars in the coming year. The number of beds will double from 137 to 255.

There will be wondrous advantages with increased emergency care and greater capacity, refurbishment of units for special services like cancer care, a better emergency area and a new kitchen.

Maroochy District Hospital in1948, had separate buildings for nurses, outpatients, men, women and maternity.

recently reminded of a trip my wife and I last year took to Tasmania, where we spent five days trekking with a group along the Overland Track.

It lies within a World Heritage area in the state’s north-east and is one of the world’s greatest walks.

Why do I mention this, aside from for the pleasure of reminiscing?

Well, as I reflected, I recalled the island of serenity that it created among the busy-ness and stress of everyday life, and it occurred to me how good such things are not just for your health, but for your brain.

Now, it may not be possible for you to do the trek yourself (though I would highly recommend it if you can), but what can it teach us about the ingredients of good brain health?

To understand this, it is helpful to dissect the experience. In this way, even if you can’t fly over the Tasman, perhaps you can apply some of these things in day-today life. To paint a picture, we would spend about six hours a day walking the track, carrying just enough gear.

By just enough, I mean not so heavy that every step was agonising, but sufficient to make the walking strenuous.

We were intermittently out of breath, and this, along with the associated increase in pulse rate, helped suffuse our brains with blood, oxygen, and nutrients. So, physical exercise … tick.

The environment itself was also important for our wellbeing. Lake St Clair National Park, which the Overland Track bisects, is a true wilderness, beautiful and ever-changing.

The benefits of being in such natural environments are well documented.

Ecotherapy, as it is sometimes called, is known to improve your attention, mental flexibility and working memory.

Improvements in mental health –anxiety and depression – also often occur.

Then there is the concept of awe – a feeling of reverential respect.

This was a daily experience, surrounded as we were by vast plains and sheer mountains. Awe also confers brain benefits, including regulating our default mode network, a network that is stimulated when our minds are not purposefully cognitively engaged.

A disordered default mode network has been associated with depression, among other brain disorders.

At one stage throughout the trek, it was suggested we walk in silence through a section of forest, out of sight of other walkers. We were encouraged to pay attention to our senses – what we could see, and hear, and smell.

This was for me one of the most enjoyable sections – forced mindfulness if you will. Research has shown mindfulness and meditation have an unequivocal benefit for the brain.

As well as reducing stress and anxiety, it helps us maintain focus and manage our emotions.

Continuing the theme of sensory stimulus, one thing that was conspicuously absent was my phone. I had it with me, but the lack of reception rendered it obsolete.

I was blissfully free of the brain-

distracting pings, notifications, and emails for almost the whole trip, and this no doubt helped my brain.

I say almost because I had my phone on to take photos from the highest point of the walk – Mt Ossa – and for a moment, the reception came back.

Within seconds, I received a deluge of texts and emails, and alongside it a flood of stress. I rapidly turned it off!

There were many other brain healing elements to the trip – good food, good company, clean air, even comfy beds to ensure a good night’s sleep.

When something feels good – or indeed bad – it is helpful to analyse why: in this way, you can make practical changes to your daily life to ensure your brain and body remain healthy.

Kailas Roberts is a psychogeriatrician and author of Mind your brain The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

Apathy can signal something more serious

Apathy is more than just a passing flat mood. KENDALL MORTON explains the signs of apathy and suggests some practical remedies.

It’s common to feel apathetic on occasion, but when apathy sticks around it can be damaging to your mental and physical health.

It can occur alone, or it may be a symptom of an underlying condition such as Parkinson’s or Alzheimer’s disease.

When someone is experiencing apathy, they will be unmoved by good or bad news, and lack the energy and motivation to do everyday things.

Apathy is different from depression. While depression is expressed as sadness, despair and other strong emotions, apathy is being unresponsive to life’s up and downs.

In a 2017 study published in the Journal of Clinical Psychiatry, 937 older adults were assessed for apathy, and it was found that those who scored highly had double the risk of developing a slow gait and frailty compared to their peers.

They were three times more likely to lose functional life skills. The authors concluded that apathy can be a useful marker and warning for family members and health staff.

Here are some signs of apathy to look out for:

• No longer showing an interest in the usual enjoyable activities and hobbies.

• Refusing social invitations that would have been accepted in the past.

• Not taking initiative to plan the day but relying on others.

• Failing to care about problems, such as health conditions or household maintenance.

If you or someone you know is struggling with apathy, here are some strategies to try:

Encourage the person to do things they used to enjoy. When older adults give up their drivers’ licence, their social world can shrink. Assist them to reconnect with people they know. This can be by phone or by inviting them for morning tea.

Do not take roles away that they can do with some assistance. This may reinforce apathy and helplessness. Instead share the tasks with them.

Check they have a good sleep routine and eat regular meals. Have other family

members or helpers share a weekly meal with them. Arrange for them to visit a neighbour once a week.

Make a note of what can trigger the apathy. It may be television news of doom and gloom. If so, encourage them to take a one-week holiday from the television news.

At any age we can suffer from compassion fatigue. This happens when bad news such as floods, fires and mass shootings, is so constant that you disengage. This has been defined as apathy, but it is a mental survival strategy.

Vary the day. Our brains like new things. A drive to a park with a flask of tea may spark some interest; take a mystery tour to a garden centre that serves lunch; or spend time outdoors in the sunshine.

Not every suggestion will be effective for every person.

If you have concerns that you or someone you know is not overcoming a state of apathy, seek medical help. It may be part of an underlying medical condition.

Kendall Morton is Director of Home Care Assistance Sunshine Coast to Wide Bay. Call 5491 6888 or email kmorton@ homecareassistance.com

Rehabilitation for your best life

With a 10-year track record, the rehabilitation team at Nambour Selangor Private Hospital help people live their best life as independently as possible following surgery, illness, injury or managing a health condition.

Whether to regain strength and endurance, help with walking or pain management, or rehabilitation for neurological issues and more.

Ask your GP for a rehabilitation referral to Nambour Selangor Private Hospital inpatient or day programs.

Feel good stretches for the modern slump

Spending hours hunched over the computer or gazing down at your phone can impair balance, breathing and spinal health. TRISTAN HALL looks at some simple stretches to counteract these unnatural postures.

Agood

posture looks elegant and strong but standing tall is about more than good looks.

Poor posture can cause headaches, back pain and fatigue. It puts your spine out of alignment and strains joints, muscles and ligaments in the back.

It can also lead to wear and tear on spinal discs.

A report from Harvard Medical School showed poor posture can cause incontinence as it puts pressure on your bladder. Slouching can also lead to heartburn as it puts pressure on the abdomen, forcing stomach acid upwards.

Here are some ways to make a difference to your posture and feel better as you do it.

It can take a while to see the benefits of these stretches, after all, muscles and ligaments have learnt to exist in certain arrangements. Give it some time, enjoy the added mobility and stand tall.

CHIN TUCKS

Pull your chin back, not down just back. This movement will feel unfamiliar at first but stick with it. Hold the stretch for 10 seconds and repeat this five times. You should feel a stretch in the muscles at the back of your neck close to the skull.

This exercise can be done many times a day. This is an ideal one to do at a red light.

CHEST RELEASE IN DOORFRAME

This exercise undoes the tightening of chest muscles. Stand in a doorway and place your palms up on the frame. Let your torso fall forward. Stay in the stretch for up to a minute.

Again, this is an exercise that can be repeated many times a day.

THE WALL PRESS

Stand against a blank wall with your knees slightly bent. Push your lower back, middle back and shoulders into the wall. Make sure there are no gaps between your back and the wall.

Try to also place your head against the wall with your chin tucked. This may be difficult if muscles are tight, just do your best. Hold the position for two to three minutes and repeat three times a day. Initially, you’ll feel the muscles along your spine working but over time they will become stronger.

These stretches can help maintain a fuller range of movement and remedy the muscle tightness that comes from modern life.

Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

FIT HAPPENS With Tom Law

THE warm weather is great for early exercise. If you are a regular early morning riser you will have noticed that you no longer need to rug up.

It may be only Spring, but already we have had some very warm days. This normally means those who have not exercised during the cold, dark winter mornings, will start to reconsider coming back to exercise.

In fact, those of us in the fitness industry rely on the change of numbers attending our sessions or the gym from September.

My own exercise classes start at 5am and I can tell you that even though the Thursday sessions are only 30 minutes, the heat is on before the session is over.

Generally, those in the health industry use the New Year to heavily promote signing up to a gym or starting out on an exercise regime or program.

Any time is a great time to start getting healthier, but the onset of warmer weather

entices people out to exercise just as much as the start of a new year.

Warmer weather often means we do not sleep in too late, the sun is shining in the bedroom windows earlier and we change our wardrobe to summer clothes.

In Australia, we do get extremes of temperature and summer can be very hot and not the most comfortable weather for exercise, so the earlier you start your morning walk, jog, swim or gym program, the better.

Spring and summer are great times to get family and friends out and into a regular exercise program. We get told often that habits – and anything you do to improve your health must be considered a good habit – take a couple of weeks to become a regular thing.

Get out and take advantage of the beautiful days ahead.

Tom Law is author of Tom’s Law Fit Happens. Visit tomslaw. com.au

There’s more to the SUV than old prejudices

There remains a small, if declining, number of folk who cannot get their heads around Sports Utility Vehicles. BRUCE McMAHON looks at the new genre and a vehicle that has become fashionable and functional.

attraction of today’s SUVs, especially one with the style and convenience of Kia’s latest Sportage.

This medium-sized wagon is wellsuited to a range of needs and a far cry from the original 1990s Korean wagon, as honest as that was.

Consider this: a Kia Sportage today has ground clearance of 181mm – a Model T Ford had 250mm between road and the machine’s underpinnings; a 1977 HZ Holden had 142mm.

The VF Commodore, the last homegrown Holden, was down to 110mm.

one of those new-fangled SUVs for ease of access over lower-slung sedans.

So, there was a fair degree of function to this fresh automotive fashion. As the niche grew there became less emphasis on the all-road ability of SUVs as people appreciated the simple versatility of these cars. Plus, the neighbours bought one the other day.

If out there looking to catch up, the 2022 Kia Sportage is a must on the shopping list.

Wayback when, there were sedans, station wagons, sports cars and four-wheel drives.

Somewhere along the road – encouraged first by the likes of Jeep’s Wagoneer and then more compact machines such as Subaru’s Leone – four-wheel drive wagons became more civilised, more car-like and morphed into a new automotive genre.

Many scoffed at these high-riding SUVs, seeing them more fashionable than functional.

And that was the proper truth (still is) for some of this mob.

While touted as go-anywhereanytime machines, most are limited to bush roads at best. Some have no chance of a relaxed Sunday drive up to the coloured sands; some would baulk at delivering a risk-free ride to the Birdsville races; some are two-wheel drive only, yet these SUVs are replacing family sedans and wagons in suburban garages across the motoring landscape.

While most will not live up to the bushability of a proper four-wheel drive (such as an Isuzu Mu-X wagon with body-on-chassis and two-speed transfer case) it’s not that hard to understand the

As traditional passenger cars became more stylish and more aerodynamic three decades back, ride heights dropped. Tyres became more biased toward bitumen road handling.

A couple of things happened here. With less ground clearance, the family car became less suitable for many country roads. More importantly parents and grandparents, found it was more of a chore to bend and strap kids into cumbersome car seats.

And some folk were advised, by doctors in many cases, to look at easing back, hip and knee complaints by buying

From around $33,000 for a two-wheel drive version to $53,000 for an all-wheel drive version with all the fruit, these have a sharp road presence, a welcoming and comfortable interior plus a swag of safety features and conveniences.

There’s the choice of petrol or diesel engines and a deal of sporting character across the range, aided by a suspension tuned for Australian conditions. Diesel versions have terrain mode, allowing drivers to switch settings – altering engine, transmission and traction controls – to best suit different road surfaces.

This is one SUV that’s both functional and fashionable.

Greenwood Forest Glen has already taken over-50s community living to a whole new level, but now with our Stage 4 release, we’re reaching new heights, quite literally. That’s why we’ve dubbed this exclusive release of 31 residences ‘The Heights’.

These elevated blocks with a choice of luxury single-level or double-storey homes with lifts, sit overlooking our 5-hectare private rainforest reserve and with views of the Blackall Ranges.

In every way, these homes reflect the Greenwood philosophy that living in harmony with nature is intimately linked to health and vitality, and it flows through everything from the connected native gardens to the expansive community orchard and vegetable plots.

So, living at ‘The Heights’, you’ll not only enjoy all of the community features and facilities that have made Greenwood a favourite among active and social over 50s, but you might also feel a little bit special.

Celebrating Seniors Month 2022

It’s going to be a connect fest!

Free workshops, programs and sessions with Sunshine Coast Libraries Explore the range of exciting sessions hosted by Sunshine Coast Libraries during Senior’s Month. Find out more at library.sunshinecoast.qld.gov.au.

YourTime

TUESDAY, OCTOBER 4

9.30am-10.30am

DANCE FEVER SUNSHINE COAST

Connecting

with one another is essential to wellbeing and it's appropriate that the theme for the second annual Queensland Seniors Month, is again about making it a month of social connections.

“Humans are social creatures, and have a fundamental need to connect and interact with one another," COTA Queensland Seniors Month coordinator Lisa Hodgkinson said.

"The past few years have been really tough for some people and we are so excited to be coming back together through a great line-up of events and activities.

"The month-long celebration will provide opportunities for people of all ages, cultures, and abilities to connect and celebrate the important role that older people play in communities.

"In short, it’s going to be a connect fest," Lisa said.

Feeling socially connected not only makes us feel good but also has

great health benefits and can improve quality of life.

Residents of the Sunshine Coast can take part in a range of activities that will have them living, learning and connecting like never before.

From heritages talks to Sunshine Coast Open House and a nostalgic cinema screening to various library workshops, as well as online connections, it's all happening.

COTA also invites you to take part in combating social isolation and loneliness, one fork at a time, by hosting or attending a Sunday Roast on October 16, to create Queensland’s Largest Sunday Roast.

To find events near you visit qldseniorsmonth.org.au or call 3316 2999.

Queensland Seniors Month is coordinated by Council on the Ageing (COTA) Queensland on behalf of the Queensland Government and supports the building of age-friendly communities.

Girls On Tour

8am-5pm

OCTOBER 1-31

FREE HEALTH ASSESSMENT

Avanti Health Centres, state-of-the-art exercise and fitness facilities designed for over 50s, is offering a free health assessment by an accredited exercise physiologist. The assessment will consider medical history and future goals and then come up with hints and tips for what type of exercise will be the most useful.

Booking essential - avantihealthcentre.com.au

Avanti Health Centre Caloundra, 57 Bulcock St, Caloundra

MONDAY, OCTOBER 3

9am-10am

GUIDE TO GOVERNMENT WEBSITES

Learn how to use government websites such as myGov. Register for a free online presentation hosted by the eSafety Commissioner as part of the Be Connected initiative. This session covers:

• which government websites might benefit you

• how to set up a myGov account

• how to link other government services to your myGov account

• how to keep your personal details safe and secure.

Register now to book your spot https:// beconnected.esafety.gov.au/bookings#how-touse-government-websites

Sharing the joy of movement, music, fun and friendship across the Sunshine Coast.

• Low impact dance fitness class for seniors

• Fun, friendly and welcoming

• Best music from the '50s, '60s and '70s Abba, Bee Gees, Elvis, Ray Charles, Doris Day, Earth Wind and Fire among others.

Newcomers welcome. First class $5pp

Bli Bli Public Hall. 87 Willis Rd, Bli Bli Bookings essential Sandra - 0432 980 432

THURSDAY, OCTOBER 6

10am-11am

iPHONE PHOTOGRAPHY

Join library staff to discover the basic skills for taking photos with an Apple smart device. Learn how to access the camera and gallery, find editing tools and share photos with friends. Find out about other exciting camera features. Bring your own charged Apple tablet or smartphone.

Beerwah Library. 25 Peachester Rd, Beerwah. Booking required at library.sunshinecoast.qld.gov. au.

10am-11.30am

LEARN TO SHOP ONLINE

Build new skills and reduce stress by learning how to use safe payment methods. Find the best deals online, compare prices, shipping costs and utilise product reviews.

Free. Limited spaces available per session. Booking

Women only travel

Fully escorted . Small groups

2023 Tours open for booking now

SILO ART TRAIL & SAFARI

Departing 7th May, 2023 for 10 days

Join us as we explore ‘The Silo Art Trail’ of New South Wales while exploring picturesque country towns and regions including Blue Mountains, Portland, Bathurst, Grenfell, Orange, Parkes, Dunedoo, Merriwa, Tamworth, The Hunter Valley and Sydney with an overnight safari stay at Western Plains Zoo, a visit to the Elvis Museum in Parkes and ‘The Dish’.

$5,367**

TWIN SHARE

THE KIMBERLEY 2023

Departing 17th July, 2023 for 16 days

One of the most rugged and remote landscapes of the world, Girls On Tour and Adventure Wild will take you on a journey through this beautiful land in comfort and style. This 16 day tour includes a 12 day camping safari and 2 days pre and 2 days post safari accommodation in Broome.

Price includes accommodation in Broome including continental breakfast, camping in swags and tents, camping equipment, park entry fees, Geikie Gorge Cruise and all meals on safari.

$5,810PP* Land Only,Airfares Not Incl.

CAPE YORK ADVENTURE

Departing 1st September, 2023 for 12 days Including Cairns, historic Kuranda Scenic Railway, Lakefield National Park, Daintree National Park, Horn Island, Thursday Island, Jardine River, Weipa, Cape Tribulation and Cape York - the most northern tip of Australia and more!

$8,883**

TWIN SHARE

* Single tents at no extra cost. Single supplement $440 for Broome accommodation only. Based on group of 16 travellers.

CHARMS OF CROATIA

Departing 22nd October, 2023 for 23 days

Join us as we explore the natural beauty of Croatia and the beautiful Adriatic Sea. Highlights will include Plitvice Lakes, Trogir, Split, Dubrovnik, Hvar and much more.

DETAILS COMING SOON TO OUR WEBSITE.

**Twin share per person. Excluding fares at start & finish of tour

Calendar of events

required at library.sunshinecoast.qld.gov.au.

Caloundra Library, 8 Omrah Ave, Caloundra

2pm-3pm

PROTECT AGAINST ONLINE SCAMS

Join a free online presentation to learn how to protect yourself from scammers. Hosted by the eSafety Commissioner as part of the Be Connected initiative.

Australians aged 55 and over lost almost $141 million to scammers in 2021, so it’s important to be savvy. This session covers:

• how to protect your personal information from scammers

• how to safely make friends online

• how to spot investment scams

• where to go for help.

Register at https://beconnected.esafety.gov.au/ bookings#protect-yourself-against-scams

6pm-90pm

MEET THE AUTHORS

Enjoy an evening with acclaimed Scrublands author Chris Hammer at Maroochy RSL, Maroochydore.

Chris will talk about his latest release, thriller The Tilt, a multi-layered novel by the acclaimed and award-winning author of international bestsellers Scrublands, Silver, Trust, and Treasure and Dirt. Chris is a journalist with a 30-year career covering federal politics and international affairs.

Special guest is My Weekly Preview journalist and author Leigh Robshaw. Her 2019 memoir, You Had Me at Hola: In Search of Love and Truth in South America, received excellent reviews.

Books will be available for purchase with a book signing session. Enjoy light refreshments and live music by Josh Curtis from 6pm. Event starts at 7pm. Cash bar available. Cost $25.

Bookings required at library.sunshinecoast.qld.gov. au. Maroochy RSL, Memorial Ave, Maroochydore.

FRIDAY, OCTOBER 7

9.30AM-10.30am

DANCE FEVER SUNSHINE COAST

Sharing the joy of movement, music, fun and friendship across the Sunshine Coast.

• Low impact dance fitness class for seniors

• Fun, friendly and welcoming

• Best music from the '50s, '60s and '70s Abba, Bee Gees, Elvis, Ray Charles, Doris Day, Earth Wind and Fire among others.

Newcomers welcome. $5pp

Noosa Church. Cnr Beckmans and Eumundi Rds.

Bookings essential Sandra - 0432 980 432

10am-11am

HERITAGE TALK

Discover local heritage at Bankfoot House and Landsborough Museum. Delve into flood histories with Dr Margaret Cook.

Bankfoot House. 1998 Old Gympie Rd, Glass House Mountains

TUESDAY, OCTOBER 11

9.30am-10.30am

DANCE FEVER SUNSHINE COAST

Sharing the joy of movement, music, fun and friendship across the Sunshine Coast.

• Low impact dance fitness class for seniors

• Fun, friendly and welcoming

• Best music from the '50s, '60s and '70s Abba, Bee Gees, Elvis, Ray Charles, Doris Day, Earth Wind and Fire among others.

Newcomers welcome. $5pp

Bli Bli Public Hall. 87 Willis Rd, Bli Bli. Bookings essential Sandra - 0432 980 432

10am-11.30am

iPHONE PHOTOGRAPHY

Join library staff to discover the basic skills for taking photos with an Apple smart device. Learn how to access the camera and gallery, find editing tools and share photos with friends.

Find out about other exciting camera features. Bring your own charged Apple tablet or smartphone.

Kawana Library, 30 Nanyima St, Buddina. Bookings required at library.sunshinecoast.qld.gov. au

10.30am-11.30am

SAFER ONLINE SHOPPING & BANKING

Hosted by the eSafety Commissioner as part of the Be Connected initiative, the session covers:

• the benefits of online shopping and banking

• how to safely shop and pay for things online

• how to do everyday banking safely online

• what to look out for.

Register at beconnected.esafety.gov.au/ bookings#shopping-banking

WEDNESDAY, OCTOBER 12

10am-11.30am

iPHONE PHOTOGRAPHY

Join library staff to discover the basic skills for taking photos with an Apple smart device. Learn how to access the camera and gallery, find editing tools and share photos with friends.

Find out about other exciting camera features. Bring your own charged Apple tablet or smartphone.

Caloundra Library, 8 Omrah Ave, Caloundra Bookings required at library.sunshinecoast.qld.gov. au.

THURSDAY, OCTOBER 13

10am-11:30am

iPHONE PHOTOGRAPHY

Join library staff to discover the basic skills for taking photos with an Apple smart device. Learn how to access the camera and gallery, find editing tools and share photos with friends. Find out about other exciting camera features. Bring your own charged Apple tablet or smartphone.

Nambour Library, Currie and Bury St, Nambour. Bookings library.sunshinecoast.qld.gov.au

10am-12.30pm

NOOSA SENIORS CONNECT

An event specifically for Noosa seniors to find out about local services, programs and activities in the shire. There will be free entertainment by local band Mood Swings, morning tea, demonstrations, come and try activities and

Plan Examples

BRAND NEW RELOCATABLE HOMES

1 BEDROOM and 2 BEDROOM homes available now.

Celebrating Seniors Month 2022

guest speakers. Held in and around the grounds of Noosa Community Support (NCS) in Wallace Park, 11 Wallace Drive, Noosaville

2pm-3pm

HELPFUL APPS FOR SMART DEVICE

Free online presentation hosted by the eSafety Commissioner as part of the Be Connected initiative. This session covers:

• what an app is

• where to find and download an app

• which apps might be helpful and interesting to you

• tips about managing your apps Register now to book your spot beconnected. esafety.gov.au/bookings#helpful-apps-for-yoursmart-device

FRIDAY, OCTOBER 14

9am-3pm

PORTRAITURE WORKSHOP

Portrait art tutor Pauline Adair will guide you through the process of creating a charcoal portrait of a subject of your choice, to take home and frame. BYO photos: bring several and we will choose the best for lighting, contrast, BYO lunch. Art materials and morning tea supplied. Pauline Adair home studio, Peregian Springs. Arrive 8.45amfor 9am start. Cost $100.

Booking required by October 10 on 5471 7648

9.30-10.30am

DANCE FEVER SUNSHINE COAST

Sharing the joy of movement, music, fun and friendship across the Sunshine Coast.

• Low impact dance fitness class for seniors

• Fun, friendly and welcoming

• Best music from the '50s, '60s and '70s Abba, Bee Gees, Elvis, Ray Charles, Doris Day, Earth Wind and Fire among others. Newcomers welcome. $5pp

Noosa Church, Cnr Beckmans & Eumundi Roads. Bookings essential Sandra - 0432 980 432

10am-12pm

COUNTRY MUSIC CONCERT

Nambour Probus Club members and members of the Maroochy Country Music Club will hold a concert of country music, singalongs and fancy dress at the Waterfront Hotel, Diddillibah. Cost $25

Waterfront Hotel, 2/46 David Low Way, Diddillibah.

MONDAY, OCTOBER 17

10am-11am

LEARN2PAINT ONLINE

Have you always wanted to try watercolour painting but not sure how? Join Inclusee's Learn2Paint digital class to learn how to create a watercolour painting. Some benefits to watercolour include its translucent nature, the vibrant colours, and quick and easy to set up, use and clean. Some say it has therapeutic benefits. Inclusee will provide materials for this event, which include 18 assorted colours, a paint brush, metal tin, and Eraldo Di Paolo watercolour paper.

Please note, you must register by Thursday, October 6 to guarantee receiving the painting

pack in time for this session.

For registrations after this time, you will still receive a painting pack, subject to availability but no guarantee it will arrive in time for this session. Be prepared with your own watercolour painting materials if registering after October 6.

Register at inclusee.org.au/events-get-online-week 3pm-4.30pm

LEARN2STORY ONLINE

Learn how to create a legacy for loved ones. Jacinta will show how easy it is to start an audio or video legacy recording as well as questions to get started with storytelling. Minimal digital skills are needed to set this up. Continue to add to the story in your own time. Also learn how to share it with family and friends.

Register at inclusee.org.au/events-get-online-week

TUESDAY, OCTOBER 18 9am-10am

SMARTPHONE TECHNOLOGY

Free online presentation about smart home technology and how it works hosted by the eSafety Commissioner as part of the Be Connected initiative.

This session covers:

• what smart home technology is

• the benefits of smart home technology

• what you need to set up a smart home

• how a voice assistant works

• how to protect your information and keep yourself safe

Register at beconnected.esafety.gov.au/ bookings#how-to-use-smart-home-technology

Proudly supported by YourTime

9.30am-10:30am

DANCE FEVER SUNSHINE COAST

Sharing the joy of movement, music, fun and friendship across the Sunshine Coast.

• Low impact dance fitness class for seniors

• Fun, friendly and welcoming

• Best music from the '50s, '60s and '70s Abba, Bee Gees, Elvis, Ray Charles, Doris Day, Earth Wind and Fire among others. Newcomers welcome. $5pp

Bli Bli Public Hall, 87 Willis Rd, Bli Bli.

Bookings essential Sandra - 0432 980 432

Tired uncomfortable eyes?

Blepharitis is an inflammation of the margins of the eyelids & is the cause of dry eyes. It is a common condition and is usually present in both eyes. It can occur in children and adults of any age.

The main signs and symptoms include:

• a feeling of “something in the eye”

• excessive or frothy tears

• itchiness

• excessive blinking

• photophobia (sensitivity to light)

• crusty or sticky eyelashes, particularly in the morning

Drops alone are an inadequate treatment for Blepharitis.

The Dry Eye Clinic team will ask your symptoms and carefully examine your eyes. Then they will carefully assess and plan your treatment.

rly in the

Calendar of events

9.30am-12pm

MURIEL'S WEDDING SCREENING

Celebrate Queensland Seniors month with a daytime screening of the Australian classic film Muriel’s Wedding at the Strand Cinema, Caloundra. Hosted by Sunshine Coast Libraries.

Enjoy the bold fashions, big hair, and feel- good soundtrack of Muriel’s Wedding, a 1994 comedy-drama film written and directed by P.J. Hogan and starring Toni Collette, Rachel Griffiths, and Bill Hunter.

Doors open 9.30 for 10am start.

Strand Cinema, 11 Bulcock St, Caloundra. Cost $10 includes complimentary choc-top ice-cream.

Booking essential at library.sunshinecoast.qld.gov.au

10am-11am

IN2TRAVEL ONLINE

Let Inclusee take you on a virtual adventure. During this exciting travel session we will be exploring the Kenai Fjords National Park in Alaska, where we will rappel into a crevasse, kayak through icebergs, and watch a glacier recede.

Register at inclusee.org.au/events-get-online-week

1pm-2pm

IN2GARDENING ONLINE

Have you got a green thumb and like to learn more about micro gardening? This session will teach planting and growing herbs in mason jars. You will need a few mason jars which can be purchased from a local dollar store. You will also need to purchase your favourite herbs from a

local nursery, either seeds or sprouted seeds. The herbs will also be used in the Learn2Cook session with Kat on Wednesday.

Register at inclusee.org.au/events-get-online-week

2pm-3pm

IN2CRAFT ONLINE

Inclusee's In2Craft is about celebrating favourite crafts and current projects. From scrapbooking to quilting, crocheting and knitting, share projects and interests around your craft of choice with our crafting community. Bring out sewing machines, knitting needles and tools of your trade and get crafting in this virtual space. This is an interactive, social group to empower and encourage people who love crafts, swap tricks and tips and help fellow crafters with anything they may be stuck with.

Register at inclusee.org.au/events-get-online-week

WEDNESDAY, OCTOBER 19

10am-11am

YOUR DIGITAL LEGACY ONLINE

Every day, without realising it, we are leaving digital footprints. These can be a valuable treasure but can also leave you open to identity theft and fraud if you don’t plan for your digital legacy. COTA Queensland, nbn, and U3A invite you to a free Webinar covering how you can manage and plan your digital legacy. Guest solicitor Peter Smith from GSD Law will be available for a Q&A.

Reserve a spot by emailing details to info@cotaqld. org.au

10am-11am

IN2TRAVEL ONLINE

Let Inclusee take you on a virtual adventure.

During this exciting travel session, we will be exploring the Kenai Fjords National Park in Alaska, where we will rappel into a crevasse, kayak through icebergs, and watch a glacier recede.

Register at inclusee.org.au/events-get-online-week 3pm-4pm

IN2WELLNESS ONLINE

Join Inclusee's resident wellness guru on a journey of meditation and relaxation. Take a moment out of your day to slow down, reflect and relax in the moment. Experience not required.

This is a great introduction for those who have never done meditation before, as well as those who are seasoned meditators. Join in and see how it may benefit mindfulness and wellness.

Register at inclusee.org.au/events-get-online-week 2pm-3:30pm

iPHONE PHOTOGRAPHY

Join library staff to discover the basic skills needed to take photos with an Apple smart device.

Booking required at library.sunshinecoast.qld.gov.au Coolum Library, 6 Park Street, Coolum

Thursday 20 October – 10:00-11:00am

Inclusee’s Get Online Week – Biggest Morning Tea

Join us to help raise funds for Cancer research.

No donation is required, just your attendance. Grab your cuppa and get comfortable in your favourite chair, whilst we have a relaxed chat.

There will also be some prizes up for grabs!

Register today at https://inclusee.org.au/ events-get-online-week/Inclusee’s Get Online Week – Biggest Morning Tea (online). Join us to help raise funds for Cancer research. No donation is required, just your attendance. Grab your cuppa and get comfortable in your favourite chair, whilst we have a relaxed chat.

There will also be some prizes up for grabs!

Register today at https://inclusee.org.au/ events-get-online-week/ 10:00-11:30am

iPHONE PHOTOGRAPHY

Join library staff to discover the basic skills for taking photos with an Apple smart device. Learn how to access the camera and gallery, find editing tools and share photos with friends. Bring your own charged Apple tablet or smartphone.

Booking required at Maroochydore Library, 44 Sixth Avenue, Cotton Tree.

10am-12pm

MY LIFE STORY ONLINE

Have you ever wondered about the lives of people who are diagnosed and live with Parkinson’s disease? They are so much more than that diagnosis, but it also makes their lives more interesting.

This event brings together people who are

over>

Celebrating Seniors Month 2022

living with Parkinson’s in our community, their family, professionals who assist them and others.

Come and listen, ask questions and learn from those affected by Parkinson’s. Make your life story and others richer by joining in this story telling event.

This event is online, but there will also be another face to face.

Book at 1800 644 189

10am-2pm

GOOD OLD-FASHIONED FUN DAY

University of the Third Age with Burrum District Respite Home Care Services invites you to celebrate Seniors Month. Because every day counts.

Morning tea and sausage sizzle, lunch, for gold coin donation.

Line dancing, table tennis, music, singing, games, raffles, guest speakers.

Free wheelchair friendly bus. Call 4129 0995. Burrum District Respite and Home Care Centre, 85-89 Steley St, Howard.

12pm-1pm

IN2TRIVIA ONLINE

Join a fun and interactive trivia session using Kahoot. Use your device or trusty pen and paper. Come and test your knowledge and see if you are the smartest cookie in the group.

Register at inclusee.org.au/events-get-online-week

3pm-4pm

IN2BINGO ONLINE

Bingo lovers can join a virtual bingo game and learn new digital skills. The bingo cards are virtual and accessible on your device.

Not played virtual bingo before? No problem! We will show you how to set this up so you can join the fun.

Register at inclusee.org.au/events-get-online-week

430pm-5.30pm

IN2BOOKS ONLINE

At the Inclusee Book Club you can share what you are reading with a connecting community.

Bring any book of your choosing and share anything you like about it or read a favourite passage. Join in and get ideas and book recommendations from fellow members.

Register at inclusee.org.au/events-get-online-week

FRIDAY, OCTOBER 21

9.30am-10.30am

DANCE FEVER SUNSHINE COAST

Sharing the joy of movement, music, fun and friendship across the Sunshine Coast.

• Low impact dance fitness class for seniors

• Fun, friendly and welcoming

• Best music from the '50s, '60s and '70s Abba, Bee Gees, Elvis, Ray Charles, Doris Day, Earth Wind and Fire among others. Newcomers welcome. $5pp

Noosa Church, Cnr Beckmans & Eumundi Road, Noosaville.

Bookings essential Sandra - 0432 980 432

1pm-3pm

IN2MOVIES ONLINE

Watch a matinee movie with our virtual community. Movie details to be announced Register at inclusee.org.au/events-get-online-week

FRIDAY 21-SUNDAY 23

BUDERIM GARDEN FESTIVAL 2022 Club members and the public come together as the Mountain buzzes with plant markets, competitions, and open gardens. The three-day celebration is in collaboration with other community groups. Pre-order weekend tickets $20. Includes access all areas hall activities and exclusive access to open gardens.

TWILIGHT PLANT MARKET 3pm-7pm

SATURDAY-SUNDAY PLANT MARKET from 8am.

In the grounds between the Buderim Memorial Hall and the Craft Cottage, will be a great collection of plant stalls. Experts will discuss needs and offer tips on how to make the most of your purchase.

SPRING FLOWER SHOW & PHOTOGRAPHIC DISPLAY, Friday 4pm-7pm, Saturday 8am-4pm, Sunday 8am-2pm

At Memorial Hall will be a spectacular Spring Flower Show with entries from Buderim's greatest green thumbs.

Enjoy a sensory delight, wandering among the colours and fragrances of Buderim's blooming best.

Marvel at the skill of the photographer as you examine the entries of the photographic competition.

Celebrating 50 years in Moffat Beach

Proudly supported by YourTime

GARDEN SCULPTURE EXHIBITION

BUDERIM CRAFT COTTAGE

Artisans of the Craft Cottage showcase their extraordinary talents in conjunction with the club's Garden Festival. This is a "don't miss" element of the festival with unique sculptures for garden and home.

Buderim Memorial Hall, 1 Main St, Buderim Saturday 22-Sunday 23 10am-3pm

Sunshine Coast Open House is the region’s largest public architecture and design festival with behind-the-scenes tours and special experiences. Join tours to learn about Bankfoot House heritage colours and archaeological findings.

Bankfoot House, 1998 Old Gympie Rd, Glass House Mountains

TUESDAY OCTOBER 25

9.30-10.30am

DANCE FEVER SUNSHINE COAST

Sharing the joy of movement, music, fun and friendship across the Sunshine Coast.

• Low impact dance fitness class for seniors

• Fun, friendly and welcoming

• Best music from the '50s, '60s and '70s Abba, Bee Gees, Elvis, Ray Charles, Doris Day, Earth Wind and Fire among others. Newcomers welcome. $5pp

Bli Bli Public Hall, 87 Willis Rd, Bli Bli. Bookings essential Sandra - 0432 980 432

9am-10am

SELLING SAFELY ONLINE

Learn about selling second-hand items or other goods online at a free presentation hosted by the eSafety Commissioner as part of the Be Connected initiative. This session covers:

• what to sell online

• how to get started on eBay, Facebook Marketplace and Gumtree

• how to open a PayPal account and accept payments

• how to keep yourself safe while selling online.

Register at beconnected.esafety.gov.au/ bookings#selling-safely-online

WEDNESDAY, OCTOBER 26

10am-11.30am

myTech LEARN TO SHOP ONLINE

Join library staff in a group setting and learn how to shop online from the comfort of your home. Build new skills and reduce stress by learning how to use safe payment methods. Find the best deals online, compare prices,

shipping costs and utilise product reviews. Free.

Bookings at https://bit.ly/3dpfNIk

Caloundra Library, 8 Omrah Ave, Caloundra Maleny Library, 5 Coral Street, Maleny

Limited spaces available per session. Registration essential.

FRIDAY, OCTOBER 28

9.30am-10.30am

DANCE FEVER SUNSHINE COAST

Sharing the joy of movement, music, fun and friendship across the Sunshine Coast.

• Low impact dance fitness class for seniors

• Fun, friendly and welcoming

• Best music from the '50s, '60s and '70s Abba, Bee Gees, Elvis, Ray Charles, Doris Day, Earth Wind and Fire among others. Newcomers welcome. $5pp

Noosa Church, Cnr Beckmans and Eumundi Rd, Noosaville.

Bookings essential Sandra - 0432 980 432

FRIDAY OCTOBER 28 8.30am-3pm

SATURDAY OCTOBER 29 12.30-3.30pm

FAMILY HISTORY BEGINNER'S COURSE

The first full-day training course covers how to begin the family history research journey, and where that journey may lead.

The well-structured program of education and information sharing will cover the basics of family history research - who to start with, what to look for and where to find the various types of records/information available, genealogy terminology, pitfalls, and brick walls, and how to record information gathered.

Ample time will be provided for question and answers. The following afternoon, participants will regroup to learn what the library can offer and to do hands-on research. Experienced volunteers will be available to help and guide participants as they put into practice techniques learnt in the formal session. Caloundra Family History Inc Rooms. Sunshine Coast Turf Club Precinct, Gate 2, Pierce Ave, Little Mountain. Cost $20.

Bookings required. Email training@ caloundrafamilyhistory.org.au by 24 October.

* Event listings supplied to COTA Queensland and Your Time Magazine were correct at time of printing. For updated event information please visit qldseniorsmonth.org.au

Loved by locals on the Sunshine Coast.

Fashions and styles have changed but old school traits like small town honesty, exceptional quality coupled with creative talent never date!

Sunstate Jewellers was founded by two blokes with a dedication and passion for creative design and recycling the old into something new. Discover why 50 years later this team of locals are still crafting amazing heirlooms!

SUNSTATE JEWELLERS

2 Allen Street, MOFFAT BEACH

Open 9am to 5pm Weekdays

The hidden signs of reflux

Could Gastroesophageal Reflux Disease (GORD) be the cause of your chronic, unexplained cough?

Gastroesophageal

reflux disease (GORD) is a common condition. Silent reflux affects approximately 40 to 50% of patients who have GORD. It is referred to as ‘silent reflux’ because it does not present with the classic symptoms of reflux, being heartburn, lump in the throat and regurgitation.

Symptoms of silent reflux range from chronic cough, recurrent sore throats, loss of voice, persistent throat clearing, chest pain, choking, wheezing and shortness of breath.

When diagnosis and treatment are delayed, chronic GORD can increase the risk for serious health complications.

In June 2021, X-Ray & Imaging partnered with Professor Hans Van der Wall and introduced the Gastroesophageal Reflux Test to the Sunshine Coast. The first of its kind, this patented nuclear medicine imaging technique precisely identifies contamination of reflux fluid throughout the head, throat, and chest.

“Many patients do not present with classic symptoms of GORD but are suffering from typical upper respiratory tract symptoms such

as chronic cough, dysphonia and globus. This is due to reflux fluid contaminating the maxillary sinuses, throat, middle ears and laryngopharynx. It may also contaminate the airways and lungs causing asthma-like symptoms, breathing difficulties, chronic cough and recurrent bronchitis or pneumonia. We frequently see patients with a diagnosis of “atypical asthma”, which often turns out to be GORD with entry of reflux into the airways”, says Professor Van der Wall.

Historically, GORD has been diagnosed using pH monitoring, fluoroscopy, or endoscopy. So how does the Gastroesophageal Reflux Test differ to these tests?

Although PH Monitoring is 50-80% sensitive and 77–100% specific in the presence of heartburn & regurgitation, it is limited to oesophageal disease only, particularly the lower oesophagus. Endoscopy is effective as an anatomical diagnostic tool but has a poor sensitivity for GORD (less than 30%) and is limited to detecting reflux disease that is severe enough to damage the oesophagus.

Fluoroscopy or Barium Swallow is insensitive

and has a high radiation burden and only demonstrates oesophageal disease.

The Gastroesophageal Reflux Test is 90% sensitive and provides an effective, inexpensive, simple, and non-invasive screening

tool for reflux and lung aspiration, detecting contamination throughout the maxillar y sinuses, throat, middle ears, laryngopharynx, airways and lungs. For more information visit xrayimaging.com.au/reflux-testing

Patient preparing to undergo Gastroesophageal Reflux Testing

What’s in a name?

Are we the aged, oldies, elders or just seniors? JUDY RAFFERTY is surprised to find she is officially elderly but welcomes Seniors Month.

Ihave

been diagnosed by my GP as being elderly. I thought I was popping in to tell him that my right knee was a bother. He looked at me, checked my date of birth and said solemnly “now you are elderly it is likely that these things will start to happen.”

I cannot even blame him for being an uninformed young doctor. He is my age. It seems that age 65 onwards is considered elderly.

I have read in the media of people being described as elderly, and then I’ve discovered they were only in their mid or late 60s.

I thought this was loose journalism aiming to ramp up the emotion in the reader but no, it seems the description is technically accurate.

So now it is Seniors Month. I think that Seniors Month has a more positive flavour than Elderly Month. Senior has a certain gravitas.

I remember my older siblings moving from Junior (grade 10) to Senior (grade 12). There was senior school. Someone’s dad was Mr Smith senior and the son was junior. Senior seemed to have cache. It was something to aim for.

I am happy to be a senior, waving my

Virtuous Aged Care Planning

little discount card at every opportunity.

However, if I could choose my own nomenclature I would like to be described as an Elder - preferably with a capital. I think I have earned a capital E.

I have looked at the lovely range of activities scheduled for Seniors Month in many parts of Queensland. My observation is that the activities are being put on by groups on seniors.

While there is nothing wrong with

this, I think it is a missed opportunity.

I would love to see Seniors Month being an opportunity for our Elders to be seen and heard – to be invited on to panels, do radio interviews, visit schools.

I have been very fortunate to be involved (on the periphery) with a program to bring school students and older folk together over a number of months. You might have watched on

the ABC or read about the success of this program for both elders, mostly in their 80s, and young people.

While the title we give to the aged is important, age is certainly in the eye of the beholder.

On the program mentioned above I was accompanied by a beautiful young (to me) practitioner in her mid 40s. She asked to join one little group of youngsters seated with their assigned Elder.

There was a moment of consternation among the young people. Finally, one boy spoke up and said to this woman with a flawless complexion and not a line to be seen “sorry we’ve already got an old person.”

Happy Seniors Month. I hope you will be acknowledged for the wisdom and experience you bring.

Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online.

SERVICES:

Cost Free Initial Information Session

An obligation-free appointment with our aged care advisor to help navigate you through this process.

Aged Care Financial Strategy Paper

A Strategy Paper involves a review of your current financial position and provides you with up to 5 scenarios and compares cashflow effects of each option.

Placement Service –Aged Care Facility

We liaise with facilities to organise your move from home or hospital and complete all the necessary paperwork.

Centrelink Service

We will handle all your Centrelink needs.

We enjoy meeting with clients to fully understand your goals and objectives, and working together to find the best outcome for now through to estate planning, ensuring peace of mind and comfort with your financial future.

1/8

kelly@virtuousplanning.com.au

www.virtuousplanning.com.au

We look forward to helping you navigate through the next stage of your life.

‘Modern services with a touch of traditional dignity’

But do you really know how I feel?

We are commonly told “I know how you feel” when quite clearly it is just not possible. DON MACPHERSON writes that elder lawyers have walked the walk and don’t just talk the talk.

• A widow whose husband, in the old school way, did all the finances.

• Choosing a suitable retirement village.

• Managing the transition from independent retirement living, to assisted care, including aged care.

don’t practice primarily in elder law.

Expert elder lawyers have a wide knowledge base to advise on many and varied contracts and retirement living models.

aged care – and then, sadly, on their final journey.

Our motto of expertise with empathy is not just a marketing catch phrase – it’s what we do, and what we give. We really do know how you feel.

The

five words “I know how you feel” are commonly used, and yet they are quite inaccurate, especially when it comes to obtaining elder law advice.

It is simply not possible for a 30-something lawyer with parents and grandparents who are still alive and in excellent health, to truly identify with issues facing the elderly.

The list is long and varied and includes:

• Moving out of a treasured home because it’s too big to manage.

• Dealing with an estate, particularly when the beneficiaries, themselves in their 50s or 60s, are in dispute about a vast array of things as to how the estate should be dealt with/divided up.

• Disputes as to who gets the Tupperware, or the old medals.

• How to get the best Centrelink advice from a specialist, not a generalist financial planner.

• QCAT Applications.

Of course, there are many excellent younger lawyers who are experts in wills and estates matters, and some older lawyers may be “jacks of all trades” who

PROPERTY COUNCIL WELCOMES RIGHT-SIZING INCENTIVES

THE Property Council of Australia has welcomed a federal government commitment to reduce the adverse financial impact on pensioners looking to “right-size” as a win-win for older homeowners, young families and governments.

Property Council of Australia executive director of retirement living, Ben Myers, said it made sense to provide incentives for older Australians to move into homes requiring less maintenance so they could live independently for longer.

He said countless reports and reviews over the past decade had found that wealth was locked up in the family home, so removing tax disincentives was a good start for helping them to help themselves.

“Encouraging older Australians to right-size, not only contributes to healthier ageing, it’s also one of the smartest and fastest ways a government can boost much needed housing supply for families,” he said.

The Social Services and Other Legislation Amendment (Incentivising Pensioners to Downsize) Bill 2022 gives pensioners an additional 12-month asset test exemption on their home sale.

More than 8000 pensioners downsized last year.

In 2015, the Productivity Commission report Housing Decisions for Older Australians found that more than 90 per cent of age pension recipients who owned a house could leverage the equity in their home to achieve a “modest retirement standard” for life.

It found “a general lack of affordable downsizing options for older Australians, due in large part to the red tape and inconsistencies within state and territory land planning regimes”.

Mr Myers said there was a need for broader action on housing supply to encourage the supply of purpose-built age-friendly communities to ensure affordable and accessible choices.

As Baby Boomers ourselves we can match and identify with the demographic of our clients. Our parents have made the journey from independent living in their own home, to retirement villages, and to

Don Macpherson is an expert in elder law at Sunshine Coast Elder Law. Call 1800 328 952 or visit sunshinecoastelderlaw.com.au

Don Macpherson is an expert in elder law at Brisbane Elder Law. Call 1800 328 952 or visit brisbaneelderlaw.com.au

Generation stays put with a little help around the home

Active Baby Boomers are determined to keep pushing the boundaries to the end. LUCINDA DEAN talks to a couple who are intent on doing it their way.

Baby Boomers are embracing their “Me Generation” moniker more fiercely than ever when it comes attitudes towards ageing.

They’re the original protest generation, the rebels with a cause, and now they’re set to change the way aged care services are delivered in Australia.

According to a 2020 survey commissioned by RSL LifeCare, a whopping 76 per cent of Australia’s 5.2 million Baby Boomers (people aged from 58 to 76 years old) want to age at home assisted by home care visits.

The survey sampled a nationally representative group of more than 1000 Australians born in the post World War II cohort.

The research found Boomers were typically more professional, more tertiary educated, more active and have a greater life expectancy than any previous 60-plus group in Australia’s history.

They’re fiercely independent, work longer, live longer and are renowned for their love of travel and generally enjoying life.

Charlotte and Graham Young are social and active retirees living on the Sunshine Coast. Charlotte, 74, enjoys coffee mornings after aqua aerobics and

pilates, and Graham, 76, does swim squad three times a week and belongs to a men’s book group. Pre-Covid, the couple enjoyed adventurous overseas travel and now regularly visit their children and grandchildren who live interstate.

The Youngs are representative of the “Me Generation” which is eschewing communal living currently offered by aged care facilities. Instead, they’re looking for tailored at-home care services

to carry them through to their life’s end.

The Youngs are self-funded retirees who have embarked on the first stage of home care by engaging the services of a cleaner and a gardener.

And every three months, they get their windows, gutters and ceiling fans cleaned and garden pathways cleared.

Their home is a single level Queenslander-style dwelling with a wrap-around veranda, a pool and

extensive subtropical garden. Graham is adamant they’ll remain at home until they’re “carted out in a biodegradable cardboard box”.

“We want to age at home, but we realise that as we get older, we’ll need more help, and that help can be the basics: cleaner, gardener, shopping, pet care,” he says.

Charlotte adds: “We want to continue with activities such as book club, View Club, and Probus but realise we’ll need help to get out there.”

Graham also maintains it’s cheaper for governments if the elderly receive home care.

The Youngs believe that selfmanaging their own government subsidised Home Care Package is more affordable than a nursing home.

“People think selling their home and assets to buy into these nursing home schemes is the answer to their care needs,” Charlotte says.

“But they seem to want to take a lot of money from you, and that eats into the nest egg we want to leave for our children and grandchildren.

“We’d much rather tailor our own home care package to suit our needs now and then adjust it as we age.”

Charlotte and Graham Young consider home care the preferred option for their future.

GEMLIFE Maroochy Quays’ contemporary two-storey lakeside country club has claimed top honours in the Community Service Facilities category at the prestigious Master Builders Queensland Housing and Construction Awards.

GemLife over-50s lifestyle resorts, including GemLife Maroochy Quays, Pacific Paradise and Palmwoods, are master-planned communities with exceptional recreational and leisure facilities and modern and stylish homes.

The GemLife Maroochy Quays Country Club, officially launched in September last year, represents GemLife’s third housing and construction award.

The building forms a lifestyle hub for residents, offering everything from a heated indoor swimming pool with spa, 10-pin bowling, luxury cinema and gym to a covered championship-grade bowling green, tennis court, library, bar and cafe.

GemLife director and CEO Adrian Puljich said the architecturally designed building was designed to support active,

engaged living for homeowners.

“We take great pride in the Maroochy Quays clubhouse winning the Community Service Facilities category. It validates all the hard work our team put into the concept, design and construction of this very special facility,” he said.

“We set out to shake-up expectations and deliver something new and fresh. The country club has done exactly that. It gives our residents maximum opportunity to connect, engage and enjoy a top-notch high-quality lifestyle.”

Call 1800 317 393 or gemlife.com.au

GAYE HAS ALL GOOD NEWS COMING HER WAY

THERE are lots of firsts happening in Gaye Applegate’s life – for the first time in 50 years she’s a single woman and the 66-year-old is to become a grandmother.

And by the end of the year, Gaye will be living on her own for the first time after moving into her first new-build home at Stockland’s Halcyon Nirimba, within the master-planned Aura development.

Gaye is already attending social gatherings and has made friends with other women in the same situation who also were drawn to the community.

“When you are recently separated, you don’t want to be isolated so moving into an over-50s community means there’s always plenty to do and you can mix with people when you want to,” she said.

Her son Bradley and daughter-in-law Lauren, both 38, have been living just down the road in Nirimba for the past three years.

“I will be able to jump on my bicycle and ride down to see them and the baby and it will only take me a few minutes to

get there,” Gaye said. “We are all excited.”

Gaye hasn’t yet bought the bicycle but she’s already picturing the outings.

She is also in the process of buying furniture and deciding the décor for her Avoca two-bedroom home and says not having to mow a lawn is a big plus.

Aura is Stockland’s 2400ha masterplanned community has more than 200km of walking and cycling paths, and recreation areas. Nearby Nirimba is Aura’s second suburb.

Visit stockland.com.au/halcyoncommunities

SUNCARERS MAKE A DIFFERENCECHOOSING THE LIFE OF YOUR DREAMS

JUST because you can no longer run a marathon or it takes a bit more time to get up the stairs, it doesn’t mean you have to stop having fun and venturing outside of your home.

Suncare recognises that social interaction and positive activity contributes to healthy minds and bodies, regardless of age.

For many elderly Australians, family visits are infrequent and friends are not always around for a cuppa or a walk in the park, but that doesn’t have to mean being alone.

Whether you want a friendly support worker to come to your house and walk the dog with you or need a transport service to take you to the doctor or the local Suncare Activity Centre for a game of mahjong or belly dancing, Suncare can help – and the Suncarers love what they do.

Suncare support worker Carrey goes home every day knowing she has made a real difference to the lives of her clients.

Before joining the team as a Suncarer, Carrey knew she wanted a job that was fulfilling and gave a sense of purpose.

“I met a couple of people who worked for Suncare and they seemed to love their jobs, and were really happy outgoing people. I knew immediately that’s what I wanted to do,” she said.

And with more than 150 volunteers to accompany clients on social outings and excursions, provide community transport services, or visit in the home for companionship, there is always a friendly Suncarer around.

Call Suncare 1800 786 227

RETIREMENT might mean seachange, treechange or city life, so when considering your future, think about your vision of an ideal lifestyle.

CITY: One of the main benefits of retiring in an urban area is ready access to essential amenities, services, and transport.

Retiring in the city brings new experiences and opportunities such as going to the theatre, visiting a new market or festival, and adventuring out to explore.

If you’re seeking calm in the buzz of an urban setting, look for home-style communities in inner-city locations.

COUNTRY: If you dream of retiring to an idyllic country setting you are not alone. A recent study found that a wish to live in a regional community was common among 55-74 year-olds. A country setting reduces the health impact of pollution and stress associated with constant noise.

A country-based retirement is also an opportunity to shake up your social circle and discover the warmth of a small town. Some regional towns such as Toowoomba

offer “small city life”, meaning all the advantages of a city but with a small-town feel, giving the best of both worlds.

COAST: Swimming in sea water can reduce stress and anxiety and help with arthritic pains. A Japanese study found that those whose homes had ocean views were significantly calmer and had greater peace of mind. Coastal living can provide the convenience of the city, with the health benefits of a rural setting.

TriCare Retirement Living has a variety of communities, from Stafford Lakes to Willow Glen in Toowoomba, and Cypress Gardens on the Gold Coast.

Visit tricare.com.au

Keeping an eye on cataract surgery

There have been some exciting developments in cataract surgery. MADELEINE ADAMS explains how to see life more clearly.

IRON KEY FOR HEART FAILURE PATIENTS

PATIENTS with chronic heart failure are being urged to be aware of the importance of having their iron levels checked regularly.

Acataract

is the natural lens inside your eye that has become cloudy or hazy. Cataracts form with normal ageing.

Certain medical and eye conditions can accelerate their development. The lens is located just behind the iris (the coloured part of the eye). Symptoms may include blurred or dulled vision, sensitivity to light, glare and reduced vision in dim light.

As they grow slowly, cataracts can creep up on you – you may not be aware of them until your optometrist assesses your eyes or you have your driving vision checked.

Many people are surprised how much brighter and clearer life is after they are removed.

Cataract surgery involves removing the natural lens that has become cloudy, and replacing it with an artificial, intraocular lens or IOL.

The IOL acts as a natural lens would, but with added benefits – it can correct corneal astigmatism, short and long sightedness. Some IOLs also restore near sight, removing the need for reading glasses. These are called presbyopiacorrecting IOLs or PCIOLs.

There is no “best” IOL option. The choice is dependent on eye health, as well as visual needs based on individual lifestyle.

The most exciting development during the past decade has been the huge increase in choice in IOLs.

Ten years ago, a small percentage of patients were suitable for PCIOLs, the type of IOLs that extend the range of sight and restore near vision. They also carried some side effects such as reduced quality of vision and haloes around lights.

Now we have new IOL technologies that can provide an extended range of vision, and don’t have the side effects. And they are suitable for almost everyone. This means no glasses for most day-to-day

activities. Currently the newer IOLs are only accessible to those undergoing cataract surgery in the private sector. Public hospitals remove the cataract and replace it with a more straightforward type of IOL that gives vision at one distance only – usually for far sight (like TV or driving).

In other developments, it is now known that establishing a healthy ocular surface is hugely important in cataract surgery.

Improving the ocular surface and treating dry eye prior to surgery using modern treatments such as Intense Pulsed Light (IPL) allows for optimal visual results, and minimises any discomfort.

IPL is safe and effective and can be performed before and after surgery.

If you think you might have a cataract visit your optometrist for an assessment to check that there is no other cause for the symptoms. The optometrist will then refer to a cataract surgeon for further assessment and treatment.

Dr Madeleine Adams is an ophthalmologist at Insight Eye Surgery, Noosaville. Call 5345 5011 or visit insighteyesurgery.com.au

Research has found that half of all heart failure patients have low iron, increasing risk of hospitalisation.

Hospitalisation for heart failure is associated with high rates of readmission, and death, with Australia recording an estimated 61,000 heart failure-related deaths each year.

New treatment guidelines recommend intravenous iron treatments rather than oral supplementation in a bid to reduce the risk of hospitalisation.

The updated guidelines reflect new research, including a 2020 study that found heart failure patients who received an intravenous iron treatment had a 26 per cent risk reduction in total heart failure hospitalisation, and were 21 per cent less likely to experience cardiovascular death and total heart failure hospitalisation.

University Hospital Geelong cardiologist John Amerena, who coauthored the new treatment guidelines, said iron deficiency was easily diagnosed by a blood test, and should be screened for as part of routine management for heart failure patients. Women are typically more at risk of low iron.

Visit takeironseriously.com/au

World class cardiac care on the Sunshine Coast

Every specialty of cardiology is covered by our team, making Heart HQ the only practice on the Sunshine Coast to offer a full and comprehensive range of Cardiology services.

Our team of Cardiologists are supported by Sonographers, Cardiac Physiologists, Cardiac Nurses and support staff.

To find out how we can help support your heart health, and to discover more about the comprehensive range of tests and procedures that we can offer, call our friendly team.

07 5414 1100

Sippy Downs Birtinya Buderim Tewantin Gympie Caboolture Nambour

Queen Elizabeth II has passed away

Whatever your views on the Monarchy, the passing of Her Majesty is undoubtedly a most significant occasion.

It is indeed history in the making with few people knowing life without the Queen.

The end of the Queen’s reign has certainly triggered a “What happens now?” moment. To mark the Queen’s passing, there are numerous ceremonial traditions observed from flags being flown at halfmast, days of mourning declared and condolences expressed from world leaders.

What does it mean, however, in “legal terms” for Australia?

The United Kingdom is the source of Australia’s rule of law. The Australian transition from the Queen to King Charles III therefore adopts the British position with Charles becoming the Monarch from the moment of his mother’s death.

Importantly, the death of the Queen does not render existing laws invalid, nor does it require Public Officers to re-swear their oath. As well as Australia’s Parliament not sitting, there will be some symbolic –rather than legally required – changes, such as new:

• insignia for police and military personnel; and

• passports and legal currency reflecting Her Majesty’s passing.

Only time will tell what the true impact of the Queen’s death is for the British Monarchy.

INDUSTRY EXPERTS

ORTHOPAEDIC

SKIN HEALTH

Bursitis help doesn’t have to be surgery Sun-damaged skin can be repaired

Hip bursitis is the popular term for the common condition trochanteric pain syndrome (TPS).

This condition causes pain in the lateral (outside) part of the upper thigh, just over the bony prominence called the trochanter, which is part of the femur (thigh bone).

TPS typically affects females over the age of 40 and can be quite debilitating.

A bursa is a fluid-filled sac which allows soft tissues to glide over bony prominences. You have them all over your body around your joints.

Although the trochanteric bursa can become inflamed in TPS, the primary problem is degeneration of some of the powerful tendons around the hip joint, particularly gluteus medius and gluteus minimus.

Management of TPS is almost always non-surgical, although it can be quite a frustrating condition for patients who suffer with it and for clinicians treating it.

Often patients will be referred for a steroid injection into the bursa, which may provide some temporary relief, but typically doesn’t address the underlying problem.

Management for this problem includes physiotherapy and platelet rich plasma injections into the degenerative gluteal tendons.

The sun’s UV rays are responsible for most skin cancers and can significantly age the skin.

Sun damage usually appears as rough scaly patches, broken capillaries, wrinkles, sagging skin, freckles, uneven pigmentation, and dark spots.

Sometimes it shows up as precancerous lesions or skin cancer.

Incremental sun exposure accumulates over time and is a major precursor to skin cancer. The presence of scaly sun damage dramatically increases chances of developing skin cancer in that area.

Thankfully, field treatments such as photodynamic light therapy and rapid solar repair therapy can reduce skin cancer risk, improve the skin’s overall appearance, and treat superficial skin cancers, precancerous lesions, and sunspots. Cosmetic results for sun-damaged and sun-aged skin are excellent, even on large areas such as the face, scalp, hands, décolletage, and legs.

Treating sun damage helps recharge the skin’s defences and ward off skin cancer.

Many people can feel self-conscious about the scaly appearance of their skin, so treatment may provide a welcome confidence boost as well.

Travel that helps an industry recover

WHEN listing top travel destinations, some places make the top 5 year after year: Paris, New York, Machu Picchu, Cinque Terre in Italy and the the Taj Mahal in India.

They are all bucket-list places that offer something special for the traveller.

However, when considering your next holiday in these post-pandemic times, you may wish to consider responsible choices.

If so, then picking a place that relies heavily on tourism will mean your money goes towards rebuilding their economy –and giving locals desperately needed income.

Sadly, Covid hit the economy of many places relying on tourism and they felt the loss more keenly than others.

Jobs that relied on tourism such as transfers, restaurants, tours, and hotels, suddenly ceased operations overnight leaving many families without their only source of income.

Now with cruise ships back in the water, things are looking up for world travel. The tourism industry is alive and well but there is still a long road to recovery for the world as one.

The best advice I can give is to support your travel industry. Book a holiday and go somewhere that your dollar will help a local family get back on its feet. It will be a win-win.

PROFESSOR DAVID WILKINSON

SUNSHINE COAST SKIN CANCER CENTRE

INNOVATION

P: 5438 8889

bit.ly/BookSkinCheckBirtinya

SUNSHINE COAST UNIVERSITY PRIVATE HOSPITAL

CHERYL

Connecting community, celebrating life

planning, beauty services, holistic living options and community groups.

This year’s festival will introduce a talent competition to bring the community together like never before.

The senior community will be able to vote for their favourite performance on the day, with the winner taking away a grand prize of $2000.

IAgeWell

is hosting the Sunshine Coast’s Seniors Festival 2022, showcasing the best the Sunshine Coast has to offer its senior community.

The festival will cover a wide range of exhibits including workshops, entertainment, and a talent show.

There will be market stalls, and food and drinks available on site to create an entertaining atmosphere.

Re-imagine aging and embrace the possibilities.

The festival is a perfect platform to learn more about a wide range of businesses that connect with the over 60s community — travel, insurance, employment and education, aged care options, independent living and disability products, health and wellbeing, recreation and fitness, financial and retirement

As well as the talent show, musical entertainment will see the razzle dazzle of the Kitty Kats, rockers the Bronte Band and Elvis impersonator Pete Memphis.

Belly dancers, tap dancers, choir and ukulele groups will also be on hand to wow the crowd.

The fourth annual IAgeWell Seniors Festival will be at the Sunshine Coast Turf Club, 170 Pierce Ave, Corbould Park, Caloundra on Thursday, October 13, 9am-2pm. Entry is free and plenty of parking is available.

Covid safe measures are in place.

Come on board and let’s work together to re-imagine ageing and the possibilities in 2022.

– Tanya Dave

also fit grab rails and hand-held

Needing a major home modification? Our team of specialists has over 20+ years of experience and can provide subsidised modifications to your bathroom, as well as access ramps and stairlifts.

Team Tap

Buderim Men’s Choir“Elvis”

Pete Memphis

IAgeWell FESTIVAL

I

Age Well talent show line up

ROUND 1

9.00am – 9.15am Country Crooner –Tom Doyle

9.20am - 9.45am Fantastic Buderim Men’s Choir

9.50am - 10.05am Talented Tap Dancers

BREAK 10.10am -10.55am Kitty Kats

ROUND 2

11.00am– 11.15am Athena’s Goddesses Belly Dancers

11.20am – 11.45am Serendipity Strummers

11.50am – 12.05pm Sunshine Chimes

BREAK

12.10pm- 12.40 Pm “Elvis” Pete Memphis

12.50pm – 1.30 Pm Kitty Kats

ROUND 3

1.40pm – 1.55pm The Chandons

2.00pm – 2.15pm Fabulous Line Dancers

2.20pm- 2.40pm Irt Uke Can Too

2.45 Pm– 3.00pm The Cultured Japanese Performers

3.05pm – 3.20pm U3A Ukulele Group

3.30pm Winner Announced

Seniors Festival 2022 will be held Thursday, October 13, 9am-2pm. Sunshine Coast Turf Club, 170 Pierce Ave, Corbould Park, Caloundra.

At Sage Care Advice, we take the stress out of the aged care process. Our accredited Financial Advisers

Athena’s Goddesses

Kitty Kats

OUT AND

THE Out and About Art Group is presenting its first exhibition.

TO

Works range from realism to abstraction, using experimental and traditional methods and a variety of media.

The focus is on natural characteristics of the local flora and landforms.

Out and About is a group of likeminded artists who meet each week at various localities around the Sunshine Coast after getting to know each other at a U3A art course.

When Covid restrictinos cancelled the course, they decided to continue to meet to explore plein air painting.

ON A

Members , Angela Rea, Gabriela Alarcon, Adrienne Turner, Julia Benfield, Jann Howting, Lynette Kerr and Bee Mellor come from diverse backgrounds and experiences, from formal training to self-taught. As a group, they have been investigating interpretations of the environment with varying degrees of abstraction.

Varied plein air sessions with group workshops are used to delve into new and traditional techniques and materials while forging friendships on the artistic journey.

Ginger Factory, Yandina. October 21-23

THE Jazz and Blues Collective presents world folk jazz quartet Estampa.

Evoking visions of Parisian laneways, South American sensuality, and the joy of European folk-music, Estampa delivers an energetic, internationally-inspired performance, combining violin, voice, piano accordion, guitar and double bass.

The established musicians from diverse musical backgrounds perform an eclectic mix from French jazz and chansons to Brazilian instrumental, Bossa Nova, Scandinavian and other

WALK FOR MENTAL HEALTH

FORM a team of up to four, bring your pet and join the Naradell Mystery Walk for Mental Health.

Sunshine Coast Mental Health Support Service Naradell is encouraging residents to take time to rejuvenate and reorientate – enjoy nature, engage in gentle physical activity and work out the clues for the walk.

A sausage sizzle at the end of the walk has been sponsored by Wellways

world folk music.

The group features Rebecca Karlen on violin and vocals, Paul Henderson on guitar, John Reeves on piano accordion and Samuel Vincent on double bass.

A coffee van will be on site from 12.30pm, and there’s a BYO liquor licence to bring food and drinks.

Millwell Road Community Centre, 11 Millwell Rd East. Maroochydore.

November 6, 1pm-4pm, music starts 1.30pm. Tickets $26, Seniors $24 Call Graeme 0417 633 734.

Sunshine Coast. There will also be an art show presented by Peer 4 Peer, an organisation that helps people from all walks of life who experience mental health challenges.

Items to be displayed have been created by members and will be available for purchase.

Cotton Tree foreshore, October 8, 9.30am start. Visit naradell.org.au

MUSICAL JOURNEY FROM PARISIAN LANEWAYS TO BRAZIL

ALL LAUGHS AT BATS

THE absurdist comedy Picasso at the Lapin Agile written by Steve Martin is the upcoming BATS production.

It is set at the famous Lapin Agile where Albert Einstein and Pablo Picasso meet on October 8, 1904.

Both men are on the verge of disclosing amazing ideas – Einstein will publish his theory of relativity in 1905 and Picasso will paint Les Demoiselles d’Avignon in 1907.

At the Lapin Agile, they have a lengthy debate about the value of genius and talent, while interacting with a host of other characters.

Table seating and the Belfry Bar and kitchen will be open.

Buderim War Memorial Hall, Cnr Main and Church Streets, Buderim.

October 7, 7.30pm; October 8, 2pm and 7.30pm. Tickets $30, concessions $26. Bookings batstheatre.com or Alice 0427 856 680.

SCULPTURE GARDEN

A SHOWCASE of large garden art and indoor pieces will feature at The Sculpture Garden exhibition in Buderim.

The exhibition has more than 150 individually-created pieces. Artists will be on hand to discuss the art and how pieces are designed and crafted, and all works are for sale.

The Atrium Gallery is between St Mark’s Anglican Church and the War Memorial Hall.

Atrium Gallery, Buderim Craft Cottage, 5 Main St, Buderim. November 20-December 4, 10am-4pm. Entry free. Visit buderimcraftcottage. com.au or follow on Facebook.

CZECH BALLET COMPANY PRESENTS SWAN LAKE

THE Royal Czech Ballet, formed in 2008, is making its first visit to Australia and will present Swan Lake for Sunshine Coast audiences to enjoy a night of classic ballet by an international company for the first time since 2020.

“In this difficult time for everyone, when there is a conflict in Ukraine, we want to bring good through our art,” artistic director Andrey Scharaev said.

“We have an international company with dancers from different European countries, including Ukraine. The theatre has always united people and always will.”

Swan Lake, set to the magnificent score of Tchaikovsky, is the most romantic of the classical ballets. The story line is ultimately one where the virtues of love and forgiveness conquer evil and betrayal.

Events Centre Caloundra

October 8, 7.30pm Tickets $95. Bookings 5491 4240 or theeventscentre.com.au

COURSE HELPS MAKE A START ON FAMILY HISTORY

CALOUNDRA Family History Research group is presenting a course as an introduction to family history research for seniors, to break down the daunting task of where and how to begin.

The course is part of the Seniors Month theme, “Social Connections”. Day One starts with registration and will explore what information is needed to get started and how to get the most from available information and the CFHR resources.

Day Two will be a hands-on session along with a few short instructional videos.

Cost includes lunch on the first day, refreshments both days and training notes.

CFHR rooms, Corbould Park, via Gate 2, Pierce Ave, Caloundra.

October 28, 8.30am-3.30pm; October 29, 12.30pm-3.30pm. Cost $20. Places limited. Bookings caloundrafamilyhistory. org.au/seniors-course or email training@ caloundrafamilyhistory.org.au

TUNE IN FOR THE UKULELE FESTIVAL

THE Sunshine Coast Ukulele Masters’ eighth ukulele festival presents a weekend of great artists, workshops of all standards, evening concerts and jam sessions in a big marquee for everyone to join in.

Workshops include singing with Dani Jones and drumming with John Pascua.

The pool of artists includes Nicky Bomba with his band Bustamento, The Nukes from New Zealand, Tuck Shop

MUSIC FOR THE SOUL IN THE HINTERLAND

THE 10th annual Fair Day Out celebrating inclusive communities with free creative performances and more than 30 market stalls of creative wares produced by people with disability, is coming up.

Local musicians, The Outsiders, who have performed at the event every year, will again bring their original works and and a big rock sound. The Self Advocacy Anthem is one of their more recent original compositions.

A Fair Day Out is for everyone, regardless of ability, and recognises the diverse talents of the community.

Majestic Theatre, Pomona, October 15. Eudlo Hall, October 22. Maleny Community Centre, October 29. Tickets $30 and $25 concessions. Visit emilymaguire.com.

OCTOBER MAGIC

Ladies from Melbourne, Joe Man Murphy, and Totally Undecided, who have been running jam sessions at the Sunshine Coast Ukulele Masters for the past 13 years.

Borumba Deer Park, Yabba Creek Rd, Imbil. October 7-9

Tickets sunshinecoastukulelefestival. com. Email sunshinecoastukulelefest@ gmail.com or call Lynne 0412 851 286

SUNSHINE Coast Concert Band presents October Magic, an afternoon of entertainment featuring vocalists Wendy West and Alex Chambers.

The program will cover a range of hits from Pixar movie magic to a tribute to Gershwin; the Man from Snowy River to rock ‘n’ roll explosion.

Admission includes a home-baked afternoon tea.

Kawana Community Hall, Nanyima St, Buddina. October 8, 2pm. Tickets $20 (cash only) at the door. Visit sccb.org.au or follow on Facebook

The WORLD in Your Hands Travel in Your Time

Take a cruise – in the Outback

“From her days as a wool barge nearly a century ago, she has come to Longreach, once the wool capital of the world, for a new role.”

The cruise is just one of the activities making Longreach an increasingly popular destination. There is enough to do in the region to fill a week – and it all feels like a different world.

Time moves a little more slowly under wide blue skies, meals are bigger and the country’s pioneering past is ever present.

Stay at The Staging Post in the heritage heart of town for the full pioneer-inspired atmosphere and fill the days with outback experiences that will entertain and educate.

WAY DOWN UPON THE MURRAY RIVER

MANNUM, a little town packed with heritage-listings 80km east of Adelaide, has a big claim to fame – it was here that William Randell launched the first paddleboat on the Murray River.

Youdon’t have to go to sea or the rivers of Europe for a memorable cruise experience –there’s a treat waiting right here in the Queensland Outback.

Head 1200km north-west to Longreach where, throughout the winter season, you can see an outback sunset to the tune of the gentle slap-slap of paddlewheels on the lazy Thomson River.

Then tuck into a stockman’s dinner around the campfire under the stars and pioneer entertainment – quintessential Australia at its finest.

The Starlight’s Cruise Experience has been so popular that operators Outback Pioneers bought an additional boat in 2022.

In an unlikely overland journey, the historic paddlewheeler Pride of the Murray, was brought 1170km north to Longreach and has become something of a tourist attraction in her own right.

Outback Pioneers founder and owner, Richard Kinnon, was behind the Pride of the Murray’s incredible journey.

“We’re all about sharing the stories of this great outback land and I wanted a boat with her own stories to tell,” he said.

Ride the old bush mail route with the creak and rattle of the stagecoach as the pounding horses’ hooves raise the bull-dust on the Cobb & Co Stagecoach Experience.

The Nogo Station Experience is a station safari by double-decker open-top bus to learn the secrets of feral, domestic and native animals as well as the merino story in the historic shearing sheds.

And there’s always the famous Qantas Founders Museum and the Australian Stockman’s Hall of Fame.

At Winton, a day tour from Longreach, follow the footsteps of Banjo Paterson and visit the Matilda Centre and the North Gregory Hotel where Waltzing Matilda was first performed. Winton has also become famous for the Australian Age of Dinosaurs Museum.

Getting to Longreach is easy, even though it might seem remote. There are regular flights from Brisbane and Townsville or take the Spirit of the Outback train from Brisbane or Rockhampton.

Alternatively, take a drive on the Outback highways – no 4WD necessary.

For the ultimate relaxed experience, Outback Pioneers offers holiday packages from available April-October.

Visit outbackpioneers.com.au

The Mary Ann made its maiden voyage in 1853 and has now been faithfully restored. She remains at Mannum beside another legendary paddlewheeler, the Murray Princess.

The difference is that the Murray Princess, the southern hemisphere’s largest inland paddlewheeler, shares all the character and charm of yesteryear with visitors to travel the great outback river highway. Guests can sit in the lounge watching its massive stern wheel in action through a two-storey window.

A four-night cruise on the Murray Princess, is just one stage of an adventurous 11-day tour departing February 19, that also includes a trip to Kangaroo Island.

“By flying in and out of Adelaide we can pack a lot in and really see some of the out-of-the-way places,” says Paul Brockhurst of CT Travel.

The adventure begins with a tour of the city’s highlights before heading to the hills and Hahndorf, Australia’s oldest surviving German settlement. Along the way is the famous Beerenberg farm, chocolate and cheese, then it’s all aboard the Murray Princess at Mannum.

Revel in spectacular scenery, from towering cliffs to expansive farmlands, and an abundance of wildlife – 350 bird

species inhabit the riverlands. Outside cabins provide a ring-side seat.

Onshore, taste the wine at a vineyard, visit a woolshed and step back tens of thousands of years at Ngaut Ngaut conservation park, one of Australia’s most significant archaeological sites.

At Victor Harbour, ride the historic Clydesdale-drawn tram before boarding the ferry at Cape Jervis for the 40-minute crossing to Kangaroo Island.

Three nights allows time to visit see it all, from two major wildlife areas to Cape Willoughby lighthouse, the Ligurian bees and Emu Ridge eucalyptus distillery.

Stop at McLaren Vale, the birthplace of the South Australian wine industry, before heading back to Adelaide for the flight home.

If you’re keen to get moving before then, head to the Hunter Valley Gardens for the Christmas Lights Spectacular.

The seven-day luxury coach journey leaves on November 25, and covers the sights of Warwick, Glen Innes, Armidale, and Tamworth before heading on to Scone and Singleton in the Hunter Valley.

Highlight is the Hunter Valley Gardens at Pokolobin, where 10 themed gardens showcase gardens around the world using native and exotic plants.

By the numbers, it has 8km of walking paths through 14ha of gardens with more than 6000 trees, 600,000 shrubs and over 1 million ground covers as well as waterfalls, statues, and murals.

Return at night for the annual Christmas Lights Spectacular, which last year won silver in the prestigious NSW Tourism Awards. More three million Christmas lights illuminate the gardens.

The round-trip returns over the beautiful Comboyne Plateau to Coffs Harbour and back up the east coast.

King Island, with a population of just under 1600, in the middle of Bass Strait calls for four days from February 6. A comprehensive tour covers its rugged coastline, fascinating history and famous dairy produce.

Call 5391 1648 or visit cttravel.com.au

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Hooray for cruise holidays from Brisbane

5-night cruise onboard Quantum of the Seas ®

Itinerary Brisbane • Airlie Beach • Brisbane Departs 26 February 2023

Queensland Coastal Interior from $599*pp | Balcony from $699*pp

South Paci ic Sunrises -night cruise onboard Quantum of the Seas ® Itinerary Brisbane • Noumea • Mystery Island • Port Vila • Brisbane Departs 15 February 2023

Interior from $999*pp | Balcony from $1,149*pp

South Pacific Explorer

8-night cruise onboard Quantum of the Seas ®

Itinerary Brisbane • Port Vila • Mystery Island

Noumea • Brisbane Departs 27 March 2023

Interior from $1,099*pp

Balcony from $1,299*pp

CHOICE AGENT

Ucango

5482 8388

Centre 5451 8600

Tewantin Travel 5447 1011

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THE biggest and boldest ship ever to come to Australia Quantum of the Seas will be the star of Royal Caribbean’s Brisbane debut.

With the new Pinkenba cruise terminal as its home port, it will be sailing from next month and giving Queensland a new gateway to the South Pacific.

Sister ship, Ovation of the Seas, is also making its return and is ready to make up lost time for family cruise get-togethers.

Royal Caribbean is ready to launch summer 2022 sailing, with more than 15 dining venues, showstopping entertainment and, on Quantum class ships only, an abundance of at-sea innovations such as skydiving in the middle of the ocean.

Holder of the Guinness world record for the tallest viewing deck on a cruise ship at 100m above sea level, North Star towers above the ship for unrivalled

360-degree views. Beginners and experienced surfers can try boogie boarding and stand-up surfing on the FlowRider.

Heading inside from the pool deck, sit back to watch Broadway Style shows, made multi-dimensional so that audiences can immerse themselves in live performances with aerialists and video and digital scenery.

It’s all against a backdrop of 270-degree sea views through vast floor-to-ceiling glass walls spanning almost three decks at the ship’s stern.

For the grandkids, SeaPlex, the largest indoor active space at sea, is a distinctive and flexible sporting and entertainment venue that includes a full-size regulation basketball court and the first-ever bumper car and roller skating at sea.

Mixology meets technology at Royal’s Bionic Bar, where you can have your favourite cocktail mixed by a robot in a ballet-like performance. The robot arms can produce two drinks a minute for a total of 1000 drinks per day.

Sailings are from two to 13 nights, from Australia to the South Pacific islands and New Zealand. Bookings are now open for a Royal Caribbean summer cruise out of Brisbane.

Visit travellerschoice.com.au to find your local ATAS-accredited Travellers Choice travel agent.

TRIPLE CHOICE FOR CANADIAN ROCKIES ADVENTURE

WHETHER it’s history or wildlife – the route of 19th century gold-seekers or a soaring eagle – Canada’s luxury train company, Rocky Mountaineer, has three distinctive rail routes connecting the Pacific city of Vancouver with the Canadian Rockies.

The two-day First Passage to the West route rolls along the historic tracks of the country’s first coast-to-coast railway between Vancouver and either Banff or Lake Louise in the Rockies.

Journey through the Clouds travels between Vancouver and Jasper, with two days spent traversing some of the most remote landscapes in Canada, where the scenery and wildlife has been left largely untouched by humans.

For those wanting to delve into western Canada’s history and diverse

landscapes, the three-day Rainforest to Gold Rush route takes a northerly path between Vancouver and Jasper, uncovering the stories of those seeking their fortune as it goes.

If it’s hard to choose, the friendly and knowledgeable crew at Tewantin Travel can explain the options for a memorable trip in 2023.

The train journey can be travelled in either direction or combine two rail routes for a round trip. Add a cruise or land tour to really make the most of your time in Canada.

Tewantin Travel has moved to a new location at The Atrium, 91 Poinciana Ave, Tewantin, at the opposite end of Tewantin’s main street.

Call Tewantin Travel 5447 1011 or head to Poinciana Ave, Tewantin

Wind your way through Western Canada and the heart of the Canadian Rockies onboard Rocky Mountaineer – where the call of the wild meets sublime luxury, gourmet cuisine and impeccable service against a backdrop of breathtaking natural beauty.

As your local Canadian experts, let us design and book the trip of your dreams. Talk to us today!

PHEW, a fairly interesting read and plot for a change. A few misdirections, well done at the start, lead you in the wrong direction entirely. Politics, the FBI and conspiracy theories are the real meat.

The plot is not terribly fast-paced or complicated, and being an American story involves, of course, extremely rich, talented, handsome and famous characters, not to forget the hero with amazing abilities and a mysterious past.

Unusually, hundreds of people are not shot or blown-up and there are no lengthy descriptions of weapons, always a bonus.

I would not go out of my way to buy the book, but an acceptable read if there is nothing better in your bag.

SUZI HIRST

AT last! A book I was happy to sit down with and get my teeth into. Wilde, as the main character is known, was found alone in the woods with no memory of his past and is now an adult happily leading a quiet life with little human connections.

The characters are believable and the plot powerful with many twists and turns – family, abuse, justice, bullying, love triangles, the wealthy and privileged.

Hester, an elderly criminal attorney is a fantastic character and one you would want on your team. This book has it all. And what I loved is that we still do not have Wilde’s story, so there must be another book to follow! 9/10

BOOK review

ANOTHER mystery thriller from this most prolific author, but not quite his best. It is an engaging read, however, and I had no trouble making it to the end to see how the many sub-plots in the tale are wound up. The character of the title, simply called Wilde, is a little underdeveloped, I thought. The potential was there to have his background somehow incorporated into the story, which began with missing teenagers but then became a political power game – a little too close to ugly parts of modern US history as we know it. The connection between these two sub-plots was a bit too contrived to be believable. Most engaging was the character of the feisty aged female lawyer Hester Crimstein, whose wit and “no bull” approach gives her a special place in this book. Worth a look for mystery lovers, but not with high expectations.

As a boy, Wilde was found living feral in the woods, with no memory of his past. Now, 30 years later, he still doesn’t know where he came from, and another child has gone missing.

JOHN KLEINSCHMIDT

THEBOYFROM

THE BOY FROM THE WOODS By Harlan Coben

Nobody seems to take Naomi Pine’s disappearance seriously except television criminal attorney Hester Crimstein, who knows through her grandson that Naomi was bullied at school. She asks Wilde to help find Naomi. He can’t ignore an outcast in trouble, but to find her he must venture back into the community where he has never belonged, a place where the powerful are protected. In this shocking thriller, Wilde must uncover their secrets before it’s too late.

THIS engaging and entertaining mystery novel has all the elements of a great story: enigmatic boy who emerged from the woods with no memory of his past, family love and loss, murder and kidnapping, covert military surveillance, money and power, lawyers and legalese , rich and powerful people. The main character is a very strong, intelligent womaniser and ex-military loner with James Bond characteristics. All the characters and their relationships are well drawn. It’s all a bit far fetched but, hey, this is written entertainment. I found this novel to be a great page turner and recommend it as an excellent holiday read. 8/10

THE author introduces a quirky character, Wilde, before his story starts, and promotes Hester Crimstein from previous books, to star in this mystery.

A pleasure to read a crime story not centred on murder. The plot is well crafted and includes family secrets, corruption and blackmail in politics, touches on bullying and abuse of teenagers, and seeks justice for all.

There is no hero detective, the crime is solved by a quirky, talented loner and a TV criminal lawyer. Enough red herrings and twists to keep the reader interested. Not Coben’s best but a good story and a very easy read.

AUTHOR Harlan Coben is No.7 on the list of 23 top crime thriller authors to read in 2022 – he has published 33 books, seven of them picked up by Netflix. With stats like that I eagerly opened The Boy from the Woods expecting to be captivated. Not so! I found the plot disjointed due to the number of characters including a few high school students, a middle-aged TV host/attorney acting like a lovesick teenager, political intrigue due to damaging tapes and the hero Wilde who tries to solve everything.

I’ll admit that the ending was surprising with the likelihood of a sequel or Netflix movie in the future.

I won’t give up on Harlan Coben but this was a disappointing read for me although according to reviews on his website, many enjoyed it. Hopefully the next Harlan novel I read will restore my enthusiasm!

JAN KENT

TONY HARRINGTON

JO BOURKE

BILL McCARTHY

With Quizmaster Allan Blackburn

1. Which punctuation mark has the same name as a human body part?

2. In the TV show Millionaire Hot Seat, by how much does the prize money fall after the first wrong answer?

3. Which continent is west of the Maldives?

4. Which star sign begins in late November?

5. On an analogue clock with Arabic numerals, how many 1s are used?

6. In beach volleyball, how many players does each team have on the court?

7. What is the demonym for a person from Norway?

8. Colloquially, what food item is a “toastie”?

9. What was the nationality of physicist Isaac Newton?

10. What colour is pure bicarb soda?

11. Which word is closest in meaning to “dearth”: sincerity, scarcity, darkness?

12. What is the process used by plants to convert light energy into chemical energy?

13. A liger is a cross between a tiger and what other animal?

14. With which Olympic sport was Forbes Carlile associated?

15. What are the usual two colours of the spots on a Dalmatian dog?

16. Who became host of The Chase Australia in July 2021?

17. What was the main occupation of the character Biggles created by author W. E. Johns?

18. What was the given name of the main character in the book Fifty Shades of Grey?

19. In what country did Red Tulip chocolates originate?

20. How many 100kg people would weigh a tonne?

16.LarryEmdur;17.Pilot;18.Christian;19.Australia;20.Ten.

9.English;10.White;11.Scarcity;12.Photosynthesis;13.Lion;14.Swimming;15.Blackorbrown;

1.Colon;2.$750,000;3.Africa;4.Sagittarius;5.Five;6.Two;7.Norwegian;8.Toastedsandwich;

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ACROSS

1 Monkeys take refuge in hold of ship(6)

5 Account provided in picture is tranquil(7)

9 Eccentric Melburnian unsettled a valued figure(8,6)

11 One docked next to cargo area of ship is waiting(2,4)

12 Time worthless people’s racing horses(8)

14 Chopper turned back before end of system test(4)

15 Formation of alert enemy is uncomplicated(10)

18 Pretty big old friend, with skill, knocked back brewed lager(5,5)

19 Printed words and letters from pertinent extract(4)

22 Teen’s fondness for veal?(4,4)

24 Fisherman, for example, re-tied traces(6)

26 Con, following mistakes found in number, is very frightened(6-8)

27 Sitting outside entrance to dispensary under the influence of downers(7)

28 Pompous fool is last to accept help(6)

DOWN

2 Emergency equipment hot-headed coach needed in court(5,4)

3 Old emu confused study unit(6)

4 A number of customers in greengrocers spill the beans(4)

5 Page about one long and formidable religious journey(10)

6 Numbering on tunic replaced before start of game(8)

7

Say the wrong thing about roughage(5)

8 Short positive response elevated a respectful act(7)

10 Drink that’s acceptable in church(4)

13 Foolhardy lad is following five inside new deli(3-7)

16 A number of students sent pedant up with skill(9)

17 Severely criticises modified laws used in fight(5,3)

18 Animates old scenes for audience(7)

20 Conservative report short on substance primarily(4)

21 Copper, within reason, curtailed political meeting(6)

23 Centrepiece of blue and red was attractive(5)

25 Unlimited force exhibited by a killer whale?(4)

WORDFIND

The leftover letters will spell out a secret message.

image of (9)

Resident of Tel Aviv (7)

Arab state (5)

Aid (10)

Divide into parts (9)

Compass direction (9)

Quack medicine (7)

Absorb, immerse (7)

Tennis player Federer (5)

(tenants)

Therefore

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORDSTEP

Aim:

Good

Very good

Excellent

row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

No. 063

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.