health & fitness
contents Welcome Message Learning with Trained UK Qualifications
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Level 01
01 Lifestyle Management 02 Fitness & Physical Activity
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Level 02
03 Certificate in Fitness Instructing - Gym Instructor 04 Certificate in Fitness Instructing - Exercise to Music 05 Certificate in Fitness Instructing - Water Based Exercise 06 Diploma in Fitness Instructing 07 Circuit Training 08 Group Indoor Cycling 09 Step Exercise to Music 10 Nutrition for a Healthy Lifestyle
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Level 03
11 Certificate in Personal Training 12 Diploma in Personal Training 13 Nutrition For Physical Activity 14 Diploma in Exercise Referral
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Level 04
15 Exercise & Nutritional Intervention for Obesity & Diabetes 16 Exercise for the Management of Low Back Pain
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17 Client Retention for Exercise Referral Instructors 18 Assistant Strength and Conditioning Coach – Sports Specific 19 Sports Performance 20 Business Principles
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Terms and Conditions
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Workshops
welcome Welcome to Trained:UK, we are a leading provider of compliance training and instructor-based courses. All of our instructor led training courses are both designed and delivered by leading subject matter experts and upon successful completion, learners will be able to deliver accredited training. Trained:UK began after identifying the need for high quality training courses delivered with employment & self employment in mind. Not only do Trained:UK courses provide you with the necessary qualifications, we are also here to help develop your employability in the marketplace with our unique training and education approach. Trained:UK provides training to individuals to enable them to further their careers and also maintain their career status with regular CPD updates. Whether you are looking to become a Gym Instructor, Class Instructor or Personal Trainer, you are guaranteed to find what you are looking for with us. Relevant fitness courses are certificated through OFQUAL awarding bodies and endorsed by the Register of Exercise Professionals (REPs) making them highly sought after by the UK,European & Worldwide fitness industry. We hope this prospectus will help you take your next step on your chosen career path, If you need any additional information, please do not hesitate to contact us.
Trained:UK
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learning Trained:UK are an approved and accredited training centre with venues throughout the UK. To compliment our exceptional course delivery, all Trained:UK courses are delivered using awarding body specific compliance training materials and training products.
LEARNING
STUDENT
EDUCATION
Support Trained:UK have a team of highly qualified and experience tutors who will guide you through your coursework over the phone or by email, providing technical support and advice.
TEACHER
SCHOOL
Learning Methods Trained:UK understand that we all lead busy lives, and our training programmes are designed to combine distance and e-learning home study with practical workshops enabling you to fit your training around your life and work. This means you don’t have to wait until your circumstances change to become a fitness professional.
CPD Our Continuing Professional Development programme ensures you remain up to date with your qualifications. Please contact us for information on our seminars, workshops and conferences which are available to ensure your qualifications are fully compliant.
In-House Training Scheme With Trained:UK you can develop your career whilst earning your keep! In partnership with Carol Saunders Swim School, Health & Fitness Centres, and Worldwide Spas & Resorts, Trained:UK offer the opportunity for apprenticeship-style training schemes in your chosen career area. For more information please contact one of our course co-ordinators.
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qualifications Trained:UK offer some of the best health & fitness qualifications in the UK, our training and qualifications are Central YMCA Qualification, Swimming Teacher Association and Pole Dance Community accredited, ensuring your achievements are highly regarded within the fitness industry. Our training methods and course content are continually monitored by external bodies to maintain the highest quality. Central YMCA Qualifications CYQ offers the UK’s most diverse suite of health and fitness qualifications, for people taking their first steps in the industry or established professionals developing their careers’. The qualifications are based upon over 25 years of industry expertise and have been developed with the input of training providers, employers and fitness professionals. Active IQ Qualifiations Active IQ offers a broad suite of qualifications that support clearly defined career pathways across the Active Leisure Sector. AIQ qualifications are accredited by OFQUAL and supported by Skills Active, the Sector Skills Council for Active Leisure and Learning. Level 1 - Designed to provide an introduction to the health and fitness industry and applied basic exercise and fitness knowledge. The type of job they could lead to is an assistant fitness instructor. Level 2 - Sometimes known as ‘entry level,’ certain Level 2 qualifications (e.g Certificate in Fitness Instructing) provide entry onto the Register of Exercise Professionals (REPs) at Level 2 and can lead to employment as a Gym Instructors or Aerobics teachers. Once qualified, many Level 2 qualifications offer routes into teaching different disciplines such as studio cycling, step and circuits. Level 3 - Designed to provide an advanced level of exercise and fitness knowledge, these qualifications provide the basis for careers in Personal Training or Advanced Fitness Instructing, both of which secure entry to REPs at Level 3. Level 3 Diploma in Exercise Referal (QCF) is the only course which learners can progress onto the specialist Level 4 group set. Level 4 - Designed to provide a specialised level of exercise and fitness knowledge, Abalone Crest Abalone Crest is a developing awarding body providing the missing links in the following industries: - Health & Fitness, Lifesaving & First Aid and Sport. If there is a subject area you feel you are lacking in and would like to develop certain skills in your sector then AbC have the professionals onboard to provide a course specific to you or your company’s needs. Please contact Abalone Crest course coordinator Laura@trained-uk.com to find out more. For more information about our qualifications please visit our website http:/trained-uk.com
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01
award in
lifestyle management Who is it for?
The CYQ Level 1 Award in Lifestyle Management qualification is aimed at 14-18 years olds who are interested in pursuing a career in the Health & Fitness Industry, or who have a keen personal interest in Sports, Health and Wellbeing. You will gain an understanding of how to manage your own lifestyle with a view to making improvements in health and wellbeing.
What will I learn?
This course has been developed to provide you with a better understanding of what it means to have a healthy lifestyle, and enable you to make positive lifestyle choices and identify where changes could be made to improve your health and wellbeing. It will also enable you to identify a variety of leisure activities and state a preference to what you do in your leisure time.
These improvements could lead to enhanced life and work skills, knowledge and improved career opportunities, plus a stimulus for further learning either in this subject or the fitness industry in general.
Course Content
- Lifestyle choices and improving health and wellbeing - Personal development and improving personal skills, abilities & behaviours - Leisure activities and preferences for to what to do with leisure time - Benefits of a balanced diet and its contribution to a healthy lifestyle - The importance of maintaining a healthy diet
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 3 Days - 70 GLH (24 Attendance / 46 Home Study) Units Lifestyle Management Developing Self Making the Most of Leisure Time Healthy Eating Healthy Eating in Personal Development Assessment Coursework Task-based controlled assessment Entry Requirements None Certificate Central YMCA Qualification Level 1 Award in Lifestyle Management Progression Route Level 2 Certificate in Fitness Instructing Gym-Based Exercise
6
Level 01
award in
02
fitness & physical activity Who is it for?
The CYQ Level 1 Award in Fitness & Physical Activity is aimed at 14-18 years olds who are interested in pursuing a career in the Health & Fitness Industry and those wanting an introduction to exercise and fitness on a personal level. This qualification is also a first step towards a Level 2 qualification. It consists of two learning options making it accessible and varied - a fitness pathway for those who would like a more hands-on approach to instructing and a healthy eating pathway for those who want to assist sessions.
What will I learn?
This course has been developed to provide you with all the necessary basic skills, knowledge and understanding needed to become an Assistant Fitness Instructor. The qualification is recognised worldwide and will enable you to work as an Assistant Fitness Instructor with any leading fitness provider. This course is also beneficial to anyone wishing to learn about being healthy.
Course Content
- Basic structure & function of the human body in relation to exercise & fitness - Using a personal exercise programme - Introduction to the role of the fitness instructor - Introduction to the fitness industry & careers in fitness - Basic principles of assisting in leading an exercise session safely and effectively - The benefits of a balanced diet and healthy lifestyle
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided 3 Days - 60 GLH (24 Attendance / 36 Home Study) Units Exercise and Fitness Knowledge Participate in Physical Activity in the Fitness Environment Exploring Personal Fitness Understanding the health and Fitness Industry Assist in the Delivery of an Exercise Session Assessment Coursework Multiple choice theory paper Practical evaluation Entry Requirements None Certificate Central YMCA Qualification Level 1 Award in Fitness & Physical Activity Progression Route Level 2 Certificate in Fitness Instructing Gym-Based Exercise
Level 01
7
03
certificate in fitness instructing
gym instructor Who is it for?
The CYQ Level 2 Gym Instructor Certificate is the entry level qualification aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise. Designed to give you the skills, knowledge and confidence you need to begin your fitness career. You will receive comprehensive learning resources, guidance and support and be taught be highly qualified tutors. It will also make you desirable for employment in any gym across the UK.
What will I learn?
This course aims to develop students to a competent and confident level to plan and instruct gym exercise programmes within a gym environment. By the end of the course you will be able to demonstrate knowledge of anatomy and physiology, plan and instruct safe and effective gym sessions, provide advice on physical activity and demonstrate knowledge of health and safety in a gym environment.
Course Content
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 5 Days + 1 Assessment Day - 158 GLH (38 Hours Attendance / 120 Hours Home Study) Units Mandatory Units: - Anatomy and Physiology for Exercise - 41 GLH - Health, Safety and Welfare in a Fitness Environment - 16 GLH - Principles of Exercise Fitness & Health - 28 GLH - Know How to Support Clients Who Take Part in Exercise and Physical Activity - 13 GLH - Optional Units: - Planning Gym-Based Exercise - 23 GLH - Instructing Gym-Based Exercise - 37 GLH Assessment Multiple choice theory paper/eAssessment Practical examination Worksheets Entry Requirements None Certificate Central YMCA Qualification Level 2 Certificate in Fitness Instructing - Gym-Based Exercise Progression Route Level 3 Certificate in Personal Training REPs Points
8
Level 02
- anatomy and physiology including: the heart and circulatory system; the respiratory system; structure and function of the skeleton; musculoskeletal system; postural and core stability; the nervous and energy systems and their relation to exercise - how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults - how to programme safe and effective exercise for a range of clients - the health benefits of physical activity and the importance of healthy eating - how to communicate with clients effectively, and motivate clients to adhere to an exercise programme - the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed
certificate in fitness instructing
04
exercise to music Who is it for?
This qualification is aimed at anyone who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of exercise to music. The exercise to music qualification will enable you to co-ordinate and choreograph your own fitness sessions, catering for a diverse range of people, at different levels of fitness and ability.
What will I learn?
The aim of this course is to provide you with the latest practical skills and knowledge, to allow you to teach, safely and effectively, fun group fitness session to music, and could open up your career to a range of roles as a health and fitness professional
Course Content
- Anatomy and physiology including: the heart and circulatory system; the respiratory system; structure and function of the skeleton; musculoskeletal system; postural and core stability; the nervous and energy systems and their relation to exercise - How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults - How to programme safe and effective exercise for a range of clients, - The health benefits of physical activity and the importance of healthy eating - How to communicate with clients effectively, and motivate clients to adhere to an exercise programme - The skills and knowledge required to plan and prepare a group exercise to music session with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 5 Days + 1 Assessment Day - 159 GLH (38 Hours Attendance / 121 Hours Home Study) Units Mandatory Units: - Anatomy and Physiology for Exercise - 41 GLH - Health, Safety and Welfare in a Fitness Environment - 16 GLH - Principles of Exercise Fitness & Health - 28 GLH - Know How to Support Clients Who Take Part in Exercise and Physical Activity - 13 GLH Optional Units: - Planning Group Exercise to Music - 24 GLH - Instructing Group Exercise to Music - 37 GLH Assessment Multiple choice theory paper/eAssessment Practical examination Worksheets Entry Requirements Students must be 16 or over Certificate Central YMCA Qualification Level 2 Certificate in Fitness Instructing - Exercise to Music Progression Route Level 3 Certificate in Advanced Exercise to Music REPs Points
Level 02
9
05
certificate in fitness instructing
water-based exercise Who is it for?
The CYQ Water-Based Exercise (Aqua) qualification is i who want to pursue a career in the health and fitness industry as a fitness instructor in water-based exercise. Sometimes referred to as simply ‘aqua’, water-based exercise is both enjoyable and challenging.
What will I learn?
The aim of this course is to provide you with a wide range of skills and techniques about designing and implementing safe and effective exercise sessions in water, the difference between water-based exercise and landbased exercise and how to use the water to get the most out of your exercise group.
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 5 Days + 1 Assessment Day - 162 GLH (38 Hours Attendance / 124 Hours Home Study) Units Mandatory Units: - Anatomy and Physiology for Exercise - 41 GLH - Health, Safety and Welfare in a Fitness Environment - 16 GLH - Principles of Exercise Fitness & Health - 28 GLH - Know How to Support Clients Who Take Part in Exercise and Physical Activity - 13 GLH Optional Units: - Planning Water-Based Exercise - 26 GLH - Instructing Water-Based Exercise - 38 GLH Assessment Multiple choice theory paper Worksheet Practical examination Practical demonstration/assignment Entry Requirements None Certificate CYQ Level 2 Certificate in Fitness Instructing Water-Based Exercise Progression Route Level 2 Certificate in Fitness Instructing (GymBased Exercise, Exercise to Music, Exercise and Physical Activity for Children) Level 2 Awards (Step, Group Indoor Cycling, Studio Resistance Training) REPs Points
10
Level 02
Course Content
- Anatomy and physiology including: the heart and circulatory system; the respiratory system; structure and function of the skeleton; musculoskeletal system; postural and core stability; the nervous and energy systems and their relation to exercise - How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults - How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating - How to communicate with clients effectively, and motivate clients to adhere to an exercise programme - How to plan and prepare a water-based exercise session with apparently healthy adults both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed
diploma in
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fitness instructing Who is it for?
The Trained:UK Level 2 Diploma in Fitness Instructing combines the CYQ Certificate in Fitness Instructing, Gym, Exercise to Music and Water Based Exercise. It provides a complete qualification aimed at the learner who wants to pursue a career in the health and fitness industry covering gym instructing, exercise to music and aqua based exercise. This course is designed to give you the skills, knowledge and confidence you need to begin your fitness career. You will receive comprehensive learning resources, guidance and support and be taught be highly qualified tutors. It will also make you desirable for employment in any gym across the UK.
What will I learn?
This course aims to develop students to a competent and confident level to plan and instruct gym exercise programmes, exercise to music classes and aqua exercise classes within a gym environment.
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their By the end of the course you will be able to demonstrate knowledge of anatomy student guide on day 1 of the course and physiology, plan and instruct safe and effective sessions, provide advice Blended Learning & Guided Learning Hours on physical activity and demonstrate knowledge of health and safety in a gym 7 Days +3 Assessment Day - 283 GLH environment. (80 Hours Attendance / 203 Hours Home Study) Units Course Content Mandatory Units: - anatomy and physiology including: the heart and circulatory system; - Anatomy and Physiology for Exercise - 41 GLH the respiratory system; structure and function of the skeleton; - Health, Safety and Welfare in a Fitness musculoskeletal system; postural and core stability; the nervous and Environment - 16 GLH energy systems and their relation to exercise - Principles of Exercise Fitness & Health - 28 GLH - how to maintain health, safety and welfare in a variety of fitness - Know How to Support Clients Who Take Part in environments, including the safeguarding of children and vulnerable adults Exercise and Physical Activity - 13 GLH - how to programme safe and effective exercise for a range of clients - Optional Units: - the health benefits of physical activity and the importance of healthy eating - Planning Gym-Based Exercise - 23 GLH - how to communicate with clients effectively, and motivate clients to - Instructing Gym-Based Exercise - 37 GLH adhere to an exercise programme - Planning Group Exercise to Music - 23 GLH - Instructing Group Exercise to Music - 37 GLH - the skills and knowledge required to plan and prepare a gym-based exercise - Planning Water Based Exercise - 26 GLH programme with apparently healthy adults - both individuals and groups. - Instructing Water Based Exercise - 38 GLH - The skills and knowledge required to plan and prepare a group exercise to Assessment music session with apparently healthy adults - both individuals and groups. Multiple choice theory paper/eAssessment - How to plan and prepare a water-based exercise session with apparently Practical examination healthy adults both individuals and groups. Worksheets Practical demonstration / assignment This may include young people in the 14-16 age range, provided they are Entry Requirements part of a larger adult group. Client groups also covered are older adults, None ante and postnatal clients and disabled clients provided the relevant Certificate contraindications and key safety guidelines are observed Central YMCA Qualification Level 2 Certificate in Fitness Instructing - Gym-Based Exercise, Exercise to Music & Water Based Exercise REPs Points
Level 02
11
07
award in
circuit training Who is it for?
The CYQ Level 2 Award in Circuit Training qualification is aimed at individuals already working in the health and fitness industry as Fitness Instructors, Group Exercise Instructors, or Personal Trainers, who wish to improve their knowledge and skills to enable them to deliver Circuit Training sessions.
What will I learn?
Circuit training offers clients a challenging and exhilarating work-out using a range of equipment and bodyweight exercises. The course considers group circuit approaches with a wide-range of needs. You will discover how to identify needs, from sports specific to health related and the best exercise techniques to meet their requirements using a variety of formats.
Course Content - How to design and teach safe and effective circuit training sessions - The principles of warm up, the aerobic curve and cool down - Working to music - Motivating participants - A variety of group teaching skills - How to respond to health and safety issues
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 2 Days + 1 Assessment Day - 50 GLH (16 Hours Attendance / 34 Hours Home Study) Units Group Teaching Skills - 16 GLH Instructing Circuit Training - 34 GLH Assessment Coursework Practical examination Entry Requirements Level 2 Certificate in Fitness Instructing (QCF) or any qualification within the Physical Activity Advisor category on REPs, for example Level 2 Certificate in Fitness Walking. This qualification does not provide entry to REPs. Certificate CYQ Level 2 Award in Circuit Training Progression Route Level 2 Award in Group Indoor Cycling Level 2 Award in Studio Resistance Training REPs Points
12
Level 02
award in
08
group indoor cycling Who is it for?
The CYQ Level 2 Award in Group Indoor Cycling is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions. This qualification is for those instructing exercise and fitness who wish to develop the specific knowledge and skills to instruct Group Indoor Cycling, alternatively for those who are already instructing Group Indoor Cycling sessions but do not possess any formal qualification. This qualification will develop your knowledge further and provide you with the professional recognition to continue instructing.
What will I learn?
During the course you will be taught how to safely and effectively plan Indoor Cycling lessons. A variety of theoretical and practical sessions will be delivered in order to build on your current knowledge and skills. The course will focus on developing and improving your instructing skills in order to teach a group of people through an indoor cycling session
Course Content
- How to design and teach safe and effective group indoor cycling sessions - The principles of warm up, the aerobic curve and cool down - Working to music - Motivating participants - A variety of group teaching skills - Core stability exercises - Cycle set up and safe cycling technique - How to respond to health and safety issues
Support & Delivery All students will be sent an e-learner Assessment record & syllabus so you know what to expect, and will recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 2 Days + 1 Assessment Day - 32 GLH (16 Hours Attendance / 16 Hours Home Study) Units Group Teaching Skills - 16 GLH Instructing Group Indoor Cycling - 16 GLH Assessment Practical examination Worksheets Entry Requirements Level 2 Certificate in Fitness Instructing (QCF) or any qualification within the Physical Activity Advisor category on REPs, for example Level 2 Certificate in Fitness Walking. This qualification does not provide entry to REPs. Certificate CYQ Level 2 Award in Group Indoor Cycling Progression Route Level 2 Award in Circuit Training Level 2 Award in Studio Resistance Training REPs Points
Level 02
13
09
award in
step exercise to music Who is it for?
The CYQ Level 2 Step Exercise to Music qualification is aimed at individuals wishing to design and deliver safe and effective step exercise to music sessions. It is for those who are already instructing and would like to improve their skills and knowledge to enable them to deliver Step Exercise to Music sessions.
What will I learn?
This qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group fitness session using step exercise to music.
Course Content
- How to design and teach safe and effective step exercise to music sessions - The principles of warm up, the aerobic curve and cool down - Working to music - Motivating participants - A variety of group teaching skills - How to respond to health and safety issues
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 2 Days + 1 Assessment Day - 31 GLH (16 Hours Attendance / 15 Hours Home Study) Units Group Teaching Skills - 16 GLH Instructing Step Exercise to Music - 15 GLH Assessment Coursework Practical examination Entry Requirements Level 2 Certificate in Fitness Instructing (QCF) or any qualification within the Physical Activity Advisor category on REPs, for example Level 2 Certificate in Fitness Walking. This qualification does not provide entry to REPs. Certificate CYQ Level 2 Award in Step Exercise to Music Progression Route Level 2 Award in Studio Resistance Training REPs Points
14
Level 02
award in
10
nutrition for a healthy lifestyle Who is it for?
The CYQ Level 2 Award in Nutrition for a Healthy Lifestyle is suitable for learners of all ages, who wish to gain knowledge in diet and nutrition for their own use, as well as those who wish to enhance the role they already have in the fitness industry.
What will I learn?
The course covers nutrients, energy systems, measuring and eating for energy and the physiology and psychology of dieting. It also covers the principles of healthy eating and weight management in relation to exercise, sports and well-being and will enable you to give advice on and plan for effective long-term fat/weight loss, based on sound scientific principles.
Course Content
- Structure and function of the digestive system - The glycaemic index - The role of cholesterol, macro nutrients and micro nutrients - Guidelines for a healthy, balanced diet - Obesity and weight management
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 2 Days + 1 Assessment Day - 30 GLH (16 Hours Attendance / 14 Hours Home Study) Units Diet and Nutrition for Healthy Living - 17 GLH Food Groups and Digestion - 13 GLH Assessment Presentation Worksheets Entry Requirements None Certificate Central YMCA Qualification Level 2 Award in Nutrition for a Healthy Lifestyle Progression Route Level 2 Certificate in Fitness Instructing Level 3 Award in Nutrition for Physical Activity
Level 02
15
11
certificate in
personal training Who is it for?
The CYQ Level 3 Certificate in Personal Training is the ‘must have’ qualification for anyone wanting to become a Personal Trainer through recognised training and qualifications. It is also recommend for fitness instructors who are seeking to enhance their qualifications and professional status and especially those already working as personal trainers but who lack recognised qualifications.
What will I learn?
The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.
Course Content
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 14 Days + 1 day assessment - 245 GLH (112 Attendance / 133 Home Study) Units Anatomy and Physiology for Exercise - 43 GLH Health, Safety and Welfare in a Fitness Environment - 16 GLH Principles of Exercise, Fitness & Health - 28 GLH Know How to Support Clients Who Take Part in Exercise and Physical Activity - 13 GLH Applying the Principles of Nutrition as Part of a Personal Training Programme - 40 GLH Programming PT with Clients - 47 GLH Delivering Personal Training - 58 GLH Assessment coursework multiple choice theory paper/eAssessment practical examination worksheets Entry Requirements CYQ Level 2 Certificate in Fitness Instructing Gym-Based Exercise (or equivalent Certificate Central YMCA Qualification Level 3 Certificate in Personal Training REP’s Points
16
Level 03
- Anatomy and physiology for Personal Training including; - the heart and circulatory system - the musculoskeletal system - postural and core stability - the nervous, endocrine and energy systems and their relation to exercise and health -How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults - How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating - How to communicate with clients effectively, and motivate clients to adhere to an exercise programme - How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme - How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages - How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages
diploma in
personal training Who is it for?
12
The Trained:UK Level 3 Diploma in Personal Training consists of the following 3 modules - CYQ Level 2 Certificate in Fitness Instructing, Gym Based Exercise, CYQ Level 3 Certificate in Personal Training and Emergency First Aid & Business Principles. It provides a complete qualification aimed at the learner requiring both the entry level gym instructor qualification, and advancing this straight to a Level 3 personal training qualification.
What will I learn?
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 21 Days + 2 days assessment - 403 GLH (168 Attendance /235 Home Study) By the end of the course you will be able to demonstrate knowledge of anatomy Units - Level 2 and physiology, plan and instruct safe and effective sessions, provide advice - Anatomy and Physiology for Exercise - 41 GLH on physical activity and demonstrate knowledge of health and safety in a gym - Health, Safety and Welfare in a Fitness environment. Environment - 16 GLH - Principles of Exercise Fitness & Health - 28 GLH Course Content - Know How to Support Clients Who Take Part in - anatomy and physiology including: the heart and circulatory system; Exercise and Physical Activity - 13 GLH the respiratory system; structure and function of the skeleton; - Optional Units: musculoskeletal system; postural and core stability; the nervous and - Planning Gym-Based Exercise - 23 GLH energy systems and their relation to exercise - Instructing Gym-Based Exercise - 37 GLH - how to maintain health, safety and welfare in a variety of fitness Units - Level 3 environments, including the safeguarding of children and vulnerable adults Anatomy and Physiology for Exercise - 43 GLH - how to programme safe and effective exercise for a range of clients Health, Safety and Welfare in a - the health benefits of physical activity and the importance of healthy eating Fitness Environment - 16 GLH - how to communicate with clients effectively, and motivate clients to Principles of Exercise, Fitness & Health - 28 GLH adhere to an exercise programme Know How to Support Clients Who Take Part in - Anatomy and physiology for Personal Training including; Exercise and Physical Activity - 13 GLH - the heart and circulatory system Applying the Principles of Nutrition as Part of a - the musculoskeletal system Personal Training Programme - 40 GLH - postural and core stability Programming PT with Clients - 47 GLH - the nervous, endocrine and energy systems and their relation Delivering Personal Training - 58 GLH to exercise and health Assessment -How to maintain health, safety and welfare in a variety of fitness coursework environments, including the safeguarding of children and vulnerable adults multiple choice theory paper/eAssessment - How to programme safe and effective exercise for a range of clients, the practical examination health benefits of physical activity and the importance of healthy eating worksheets - How to communicate with clients effectively, and motivate clients to Entry Requirements adhere to an exercise programme None - How to apply the principles of nutrition to support client goals as part of Certificate an exercise and physical activity programme CYQ Level 2 Certificate in Fitness Instructing - How to design, manage, and adapt a personal training programme with - Gym Based Exercise, & Level 3 Certificate in apparently healthy adults of all ages Personal Training - How to deliver exercise and physical activity as part of a programme for REP’s Points apparently healthy adults of all ages The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.
Level 03
17
13
award in
nutrition for physical activity Who is it for?
The CYQ Level 3 Award in Nutrition for Physical Activity is designed to develop the skills, knowledge and competence required for an individual to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme.
What will I learn?
The aim of this course is to give you the confidence to support clients with nutritional goals as well as help develop personal awareness of healthy eating and nutrition for exercise. It will also provide you with basic and appropriate nutritional advice, recommend sensible eating strategies, modify recipes and diets for a variety of needs. On completion you will have demonstrated how to give advice on effective long-term fat/weight loss and/or healthy eating, based on sound scientific principles.
Course Content
- Applying the principles of nutrition to a physical activity programme
- Collecting, analysing and utilising nutritional information - The principles of nutritional goal setting with clients - Providing nutritional advice in line with nationally recommended best practice
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 2 Days + 1 Assessment Day - 40 GLH 16 Attendance / 24 Home Study) Unit Applying the Principles of Nutrition to a Physical Activity Programme - 40 GLH Assessment Multiple choice theory paper/eAssessment Coursework Entry Requirements None, however it is recommended that learners hold Level 2 Certificate in Fitness Instructing Certificate CYQ Level 3 Award in Nutrition for Physical Activity REP’s Points
18
Level 03
diploma in
exercise referral Who is it for?
14
The Active IQ Level 3 Diploma in Exercise Referral is designed to provide learners with the knowledge to ensure safe and effective exercise programming for patients with a number of medical conditions and common reasons for referral onto a community-based exercise referral scheme.
What will I learn?
This qualification covers all the clinical features of medical conditions relevant to exercise referral programmes, the relationship between exercise and specified exercise referral medical conditions, the accepted methods for treatment/management of medical conditions relevant to exercise referral programmes and how to programme safe, effective exercise programmes for patients with specified exercise referral medical conditions.
Course Content - Anatomy and physiology for exercise and health
- Professional Practice for Exercise Referral Instructors - Understanding Medical Conditions for Exercise Referral - Applying the principles of nutrition and physical activity - Planning Exercise Referral Programmes with Patients - Instructing Exercise with Referred Patients
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 5 Days + 1 Assessment Day - 242 GLH (40 Attendance / 202 Home & Case Study) Units Anatomy & physiology for exercise & health - 43 GLH Professional Practice for Instructors - 14 GLH Medical Conditions for Exercise Referral - 35 GLH Principles of nutrition & physical activity - 40 GLH Planning Exercise Referral Programmes - 52 GLH Instructing Exercise with Referred Patients - 58 GLH Assessment Multiple Choice question paper Worksheets Practical Observation Coursework / Case Study /Portfolio of evidence Entry Requirements Learners must hold either a Level 2 Certificate in Fitness Instructing (Gym/ Exercise to Music or Aqua) or equivalent (including qualifications which give entry to the REPs Physical activity Advisor category) or one of the following: Level 3 Certificate in Personal Training Level 3 Diploma in Instructing Pilates Matwork Level 3 Diploma in Teaching Yoga Certificate Active IQ Level 3 Diploma in Exercise Referral Progression Route The Level 3 in Exercise Referral is the only qualification which enables Learners to Access REPS Level 4 Specialist Qualifications. You are now amongst theMost Elite Group of Exercise Professionals! REP’s Points
Level 03
19
15
certificate in
exercise and nutritional interventions for obesity and diabetes Who is it for?
The Active IQ Level 4 Certificate in Exercise and Nutritional Intervention for Obesity & Diabetes is aimed at level 3 qualified fitness instructors, personal trainers and exercise referral instructors and focuses on how to manage obesity and diabetes using exercise and nutritional strategies
What will I learn?
The aim of this course is to evaluate the myths and truths surrounding obesity & diabetes and provides a series of scientifically supported answers to tackle bulging waistlines and restore health & vitality
Course Content
Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 5 Days + 1 Assessment Day - 128 GLH (40 Attendance / 88 Home & Case Study) Units Causation and pathophysiology of obesity and diabetes - 46 GLH Exercise and nutrition for the management of obesity and diabetes - 47 GLH Prevalence and strategies for the management of obesity and diabetes - 35 GLH Assessment Multiple choice theory exam Worksheet Case study Course work / portfolio of evidence Practical demonstration Entry Requirements Level 3 Exercise Referral (QCF) Certificate Active IQ Level 4 Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes REP’s Points
20
Level 04
- Weight management for individuals with obesity & diabetes - How to encourage long term behaiviour change - Body composition and disease risks in individuals with obesity & diabetes - Treatments and disease stats for obesity & diabetes - The impact of exercise and physical activity - Managing the risks associated with programming exercise for individuals with obesity & diabetes - Motiviating individuals with obesity & diabetes in weight management sessions
certificate in
16
exercise for the management of low back pain Who is it for?
This qualification is aimed at level 3 qualified exercise referral instructors and is intended to train learners to a professionally competent level, enabling them to prescribe, plan, conduct and review programmes to address the needs of patients/clients with low back pain.
What will I learn?
4 out of 5 adults will suffer back pain at some point in their lives, this course will train learners to a professionally competent level, enabling them to prescribe, plan, conduct and review programmes to address the needs of patients / clients with low back pain, enabling you to become part of the solution to this major health issue.
Course Content
- To development a specific in-depth understanding of functional anatomy and biomechanics, relating to the spine and lower back - Appropriate training approaches to plan and design progressive programmes for clients with low back pain - Understanding the disease process and how activity or inactivity influences low back pain management - Understanding medications, psychological/sociological factors and co-morbidities that influence an individuals ability to exercise safely and effectively Support & Delivery All students recieve their learning materials comprising of manuals, workbooks, and their student guide on day 1 of the course Blended Learning & Guided Learning Hours 5 Days + 1 Assessment Day - 91GLH (40 Attendance / Home & Case Study) Units Understanding low back pain and the effects of activity - 41 GLH Progressive exercise programming for clients with low back pain - 50 GLH Assessment Worksheet Case study Practical Demonstration Entry Requirements Level 3 Exercise Referral (QCF) Certificate Active IQ Level 4 Certificate in Exercise for the Management of Low Back Pain REP’s Points
Level 04
21
17 18
client retention for exercise referral instructors Who is it for?
The Client retention for Exercise Referal Instructors workshop is for anyone working with exercise referal paitents or those hoping to work with exercise referral paitents
Support & Delivery After booking your course you will be sent any relevent information for the workshop Blended Learning and Guided Learning Hours 8 hours Attendance Assessment Practical Observation On-course questioning Entry Requirements None Certificate Abalone Crest Client Retention for Exercise Referral Instructors
What will I learn?
This workshop will address the physical, psychological and social barriers often encountered with Exercise referral patients and provides the workshop candidates with tools to equip them with relationship building skills and how to address retention and motivational issues before they occur.
Course Content
- Interactive workshop - Discussion and presentation
Workshop
assistant strength and conditioning coach
sports specific series - (swimming, athletics, rugby, football, netball, volleyball, running, cycling) Who is it for?
The Abalone Crest Assistant Strength & Conditioning Coach is aimed at Coaches, Athletes, Parents and Club Volunteers who already, or are looking to, supplement their sports training with Strength and Conditioning exercises.
Support & Delivery After booking your course you will be sent any relevent information for the workshop Blended Learning and Guided Learning Hours 9 hours Attendance over 3 Workshops Assessment Practical Observation Homework On-course questioning Entry Requirements None Certificate Abalone Crest Assistant Strength and Conditioning Coach
22
Workshop
What will I learn?
You will develop a basic anatomical knowledge and the ability to apply this to a strength and conditioning setting under the direct supervision of a qualified coach. Assisting with the delivery, co-ordination and development of strength and conditioning exercises to ensure that the delivery of the strength and conditioning service effectively meets its commitments to your athletes
Course Content
- Strength and Conditioning exercises - Knowledge of how to construct, strength, power and endurance based training schedules - gym and field based. - Prevention & Management
19 20
sports performance
mental preparation, relationships and visualisation Who is it for?
The Sports Performance workshop is aimed at coaches, athletes, parents & volunteers
What will I learn?
This workshop will address the physical, psychological and social anxiety encountered by athletes at all levels of competing. This workshop provides candidates with tools to equip them with relationship building skills and how to address and effectively control the physical, psychological and social anxiety issues encountered during training & competition events, and how to utilise and channel nerves / competition anxiety.
Course Content
interactive workshop discussion and presentation
Support & Delivery After booking your course you will be sent any relevent information for the workshop Blended Learning and Guided Learning Hours 8 hours Attendance Assessment Practical Observation On-course questioning Entry Requirements None Certificate Abalone Crest Client Retention for Exercise Referral Instructors
Workshop
business principles Who is it for?
Anyone looking to improve their self-employment or career prospects. This workshop gives you an insight into business know how to develop a profitable and successful business.
What will I learn?
Find out how to get to where you want to be with
Course Content
- Back to basics – being self-employed, legals, taxes and insurance - What is your role within the market place and how to stand out from the competition - Identify the wants, needs and expectations of your customers - Target and engage existing and potential clients with Marketing tools - Create a plan of action that will help you to generate a client base and gain a presence in the market place - Undertake the legal, administrative and financial tasks that come with being self-employed - Setting up to develop your team
Support & Delivery After booking your course you will be sent any relevent information for the workshop Blended Learning and Guided Learning Hours 1 Day (6 Hours Attendance) Assessment Worksheets On-course questioning Entry Requirements None Certificate Abalone Crest Business Principles
Workshop
2223
terms and conditions Consumer Protection (Distance Selling) Regulations 2000
To protect our Customers in accordance with the Consumer Protection (Distance Selling) Regulations 2000, (not applicable to contracts between businesses): - You will receive clear information about us, the goods or services and the sale before deciding to buy. - You will receive confirmation of this information in writing. - We will allow a cancellation period of 7 working days to withdraw from the contract. - We will protect you from payment card fraud.
Payment Policy
- All courses must be paid in full within 7 days of receipt of invoice. - Payment can be made by Bank Transfer / Debit Card / *Credit Card. - Post- dated cheques will not be accepted. - Course fees are non-refundable. - Non-attended courses are forfeited and course fee are non- refundable. - Courses fees are non- transferable without 28 days written notice and will incur an administration charge of ÂŁ35. - Payment of your course binds your contract with Trained:UK Terms & Conditions - Course package and discounts must be used on the courses offered at the given at the time. Any cancellation or transfer of such a course, if applicable, the higher course cost must be paid.
Liability Policy
- Trained:UK will endeavour to inform candidates of any course cancellation / venue changes within 14 days of course start date. - If an alternative course transfer cannot be offered, a full refund will be granted at no charge, Trained:UK cannot be held responsible for any expenses incurred by the candidate. - Trained:UK reserves the right to cancel courses if the minimum candidate numbers have not been met within 14 days of the course start date. An alternative course start date will be offered. Trained:UK cannot be held responsible for any expenses incurred by the candidate. - During parent and toddler events / courses Trained:UK cannot accept responsibility for public health issues due to pool contamination (fecal / vomit). It is parents / guardians responsibility to ensure babies / toddlers are wearing adequate nappy protection. - In the event of course cancellation due to pool contamination, course dates will be rearranged. Course refunds will not be issued. - Learners must not attend courses during periods of illness. - Please report any accidents or near misses to a member of Trained:UK staff. - Please respect all course venue property, staff and facilities. - Physical / verbal aggression will not be tolerated under any circumstances and will result in the cancellation of your booking and removal from the course without financial reimbursement. DW Sports Centres - Non-DW Members are not permitted to use the gym / pool facilities unless under the direct instruction of Trained:UK staff. - Food and drink must not be consumed on the premises unless purchased from the cafe / shop. - Please respect all venue property, staff and facilities. - DW Sports reserve the right to close the pool / gym / classroom at any time. Allerthorpe Lakeland Park - Food and drink must not be consumed on the premises unless purchased from the cafe / shop. - Do not enter the lake without direct supervision and direction of Trained:UK staff. - Please respect all venue property, staff and facilities. - Allerthorpe Lakeland Park reserve the right to close the centre at any time. The Mount School - Food and drink must not be consumed on the premises unless purchased from the cafe / shop. - Do not enter the pool without direct supervision and direction of Trained:UK staff. - Please respect all venue property, staff and facilities. - The Mount School reserve the right to close the pool / gym / classroom at any time. Roko Health Clubs - Food and drink must not be consumed on the premises unless purchased from the cafe / shop. - Do not enter the pool without direct supervision and direction of Trained:UK staff. - Please respect all venue property, staff and facilities. - Roko Health Clubs reserve the right to close the pool / gym / classroom at any time.
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Course Policy
- Report to reception / course tutor to register your arrival. - Please use changing facilities in accordance with your gender. - Upon booking, Trained:UK will inform learners of exactly what footwear, apparel and any equipment they must bring to meet the course requirements. - It is the learners responsibility to ensure they have the correct footwear and apparel for their course. If apparel and footwear are not suitable, learners will not be permitted to take part in the course and their course fee will be forfeited and without transfer. - Upon booking, Trained:UK will inform learners of any pre-course coursework they will need to complete. The appropriate manuals will be issued in accordance with the duration required to complete any pre-course coursework. - It it the learners responsibility to ensure they arrive at least 15 minutes before the start of the course. - Once the course has begun, late arrivals will not be accepted and your course fee will be forfeited without transfer. - Parents / Guardians must be readily available to collect any learners under the age of 16 at the end of their course. - Trained:UK reserve the right to change tutor / examiner / assessor without notification to learners. - Photography / video are not permitted without written consent from Trained:UK Office. - It is the learners responsibility to ensure they meet course prerequisites prior to course commencement. Trained UK will not be held responsible for candidates not meeting course prerequisites, learners will not be permitted to take part in the course and their course fee will be forfeited and without transfer. - Active IQ learners will be offered two written theory paper resits free of charge, any additional resits will be subject to an additional administration charge of ÂŁ35 per resit. All other awarding body theory resits are charged at ÂŁ35 per resit. - All practical examination resit are subject to an assessment day rate, rates are variable from course to course and will be advised by Trained:UK prior to rebooking.
Qualifications
- Certification will only be issued once all course pre-requisites are met and the learner has successfully completed all course requirements. - In the event of non-payment or dispute, certificates will not be issued until resolved.
Adverse Weather Conditions
- Courses may be cancelled by Trained:UK in the event of adverse weather conditions. We will not be able to refund these courses but they will be rescheduled. - In the event of learner course cancellation due to adverse weather conditions, course fees will not be refunded or transferred.
Complaints / Feedback Policy
- If you have any complaints or feedback to make, please contact Trained:UK to request a complaints and / or feedback form. - These terms and conditions are attached to every email enquiry and posted for telephone / postal enquiries upon request. - Company policies will be issued by email upon booking. Please contact Trained:UK to request paper copies. - Complaints will be investigates within 24 hours of receipt.
For full information regarding any of the above policies, please contact Trained:UK at info@trained-uk.com / 01904 236225
Trained:UK Ltd Selebia House, 3 Bondgate, Selby, YO8 3LS O (01904) 236255, M 07835 929 013 E info@trained-uk.com, W http://trained-uk.com Registered in England and Wales No. 07577332