December 2021 Natural Awakenings Milwaukee Magazine

HEALTHY

LIVING

HEALTHY

PLANET

6IMMUNIT Y

WAYS TO AMP YOUR

FESTIVE TREATS WITHOUT THE SUGAR HOLIDAY ZEN: STAY FIT AND STRESS-FREE ECO-HOLIDAYS: CELEBRATING SUSTAINABLY

December 2021 | Greater Milwaukee Edition | NaturalMKE.com

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Creating Smiles for the PRESENT...

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 14 AMP UP IMMUNITY Proven Boosters for Good Health

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16 BOOST YOUR SKIN’S IMMUNE SYSTEM

18 THE SECRET TO BETTER IMMUNITY

May Be In the Mouth

20 THE SWEET DANGER OF SUGAR

Ways to Enjoy Healthier Holiday Fare

22 HOLIDAY ZEN

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Stress-Free Fitness and Self-Care

26 ONE TINY CORD

Can Cause So Many Problems

28 GREENING THE HOLIDAYS

How to Celebrate Sustainably

31 SEASON OF LIGHT Celebrating the Soul of Winter

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 262-623-7948 or email Publisher@NaturalMKE.com. Deadline for ads: the 10th of the month.

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DEPARTMENTS 8 news briefs 10 health briefs 11 global briefs 12 eco tip 14 healing ways 20 conscious

eating 22 fit body 28 green living 31 inspiration 32 calendar 33 classifieds 35 resource guide

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Where QUALITY Matters.

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on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.

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WE’RE HERE TO LISTEN: (262) 337-9745 2566 Sun Valley Dr. Delafield, WI 53018 • BionicaDentalWellness.com

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MILWAUKEE EDITION

Publisher Jordan Peschek

Editors Barbara Bolduc Tom Masloski

Design & Production Melanie Rankin

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Sales & Marketing Jordan Peschek

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Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

Nearly two years ago, it seemed plausible that a couple

weeks of lockdown could halt a pandemic. One year ago, we were still floundering in the swamp of global uncertainty.

Today, that story still hasn’t changed. This wake-up call shook everything—from our supply chains to our Saturday night socials—like a summer storm shakes the branches off a willow tree in the backyard. Even after it appears that every loose twig has come down, another branch can fall. I write this with no intention of pessimism; rather, just the opposite. The holiday season is a beautiful time for reflection and gratitude, after all. What is the positive to be gained and the lesson to be learned from all of this?

Life is not simply about being happy. It is about embracing all of the natural, unavoidable highs and lows that make up our human existence. Life is not about shying away from adversity or anxiety. It is about acknowledging these nudges from the Universe that implore us to dig a little deeper, to learn, to grow. Without darkness there is no light.

And without adversity, we might not see all of the joy, gratitude, excitement, love, passion and beauty that life also provides to us.

Even if we do fully overcome this COVID roller coaster, there will be another trial awaiting us. Whether it’s an individual, community or global obstacle, there will always be another challenge that shakes us off-kilter, adds tension to a relationship or increases societal anxiety.

If the goal is to lead the healthiest, happiest and most loving and impactful life despite continual woes, I suppose letting go of expectations is a good place to start. It is idealistic and improbable to think that we can achieve a life that is always easy and upbeat. We are here now. So let us embrace this one and only life, fallen branches and all.

Even if we as individuals can’t change the whole world, it is absolutely within our power to change our corner of the world. To do so requires many conscious choices, such as those needed to take care of ourselves—body, mind and spirit—as well as to serve love to our closest companions. It involves giving what we can to others that are doing good works, locally and globally.

No matter how minute or massive, it all adds up. Whether you choose to pack your child a low-sugar lunch or lobby for healthier school lunch programs, or whether you plant one tree or devote your life to rainforest reforestation efforts, these energies are not lost. Every hug given, thank you card sent, deep breath taken and forgiveness offered spreads ripples of love and betterment.

Sending you love and light this holiday season, Jordan Peschek RN-BSN, Publisher

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint for the environment.

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HEALTHY LIVING HEALTHY PLANET

HOW WE OPERATE: We are part of an interdisciplinary team.

We analyze research diligently.

We are focused on longterm success.

UNTETHERED

December 2021

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news briefs

Give the Gift of Serenity This Holiday Season

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hose looking to give a gift this holiday season that’s unique, wellness-focused and supports local businesses can consider gifting a rejuvenating experience at the Camp Serenity yoga and retreat spa on Little Muskego Lake. Loved ones will be grateful to receive a trip to this peaceful venue for a brunch or yoga with family and friends.

Whether it’s someone in need of a deep breath, an invigorating yoga class, a restorative yoga flow, or a complete mind-and-body weekend retreat, the offerings at Camp Serenity may be a perfect fit to relax, refresh and invigorate.

Sharon Roy

Location: S76W18582 Kingston Dr, Muskego. For more information or to order a $25 or $50 gift certificate, call or text owner Sharon Roy with the address of recipient and payment method at 262-903-8774 or visit CampSerenity.wordpress.com. See ad, page 9.

Come for the YOGA, Stay for the COMMUNITY MKE Yoga Social offers yoga in a nontraditional way; bringing accessible yoga to amazing Milwaukee venues

From breweries, distilleries, to parks and more, we’ve led yoga in over 65 spaces throughout our beautiful city!

Join Us!

MKE Yoga Social

414-369-2259

Mingle with like-minded people while having fun and building your local community 8

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mkeyogasocial@gmail.com www.mkeyogasocial.com

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Tune Into Self-Love with The Lovetuner

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he Lovetuner, a whistle-like instrument that mimics the healing power of 528 hertz (Hz) frequencies, replicates the universal vibrational tone of love. Users simply blow into this instrument to clearly hear the 528 Hz tone. The healing vibration has been shown to directly facilitate stress reduction, relieve anxiety and help users arrive in the present moment.

Humans have used sound therapy since ancient times. The physical and biological importance of 528 Hz has been studied by scientist Dr. Raymond Royal Rife, Dr. James Gimzewski of University of California–Los Angeles and biochemist Steve Chemiski. Initiating a three-minute exposure to a 528 Hz acoustic tuning attunement session has been shown to be calming, centering and energizing. According to Dr. Leonard Horowitz, the resonance of “Mi”, of the musical scale of Do, Re, Mi, Fa, Sol, La, Ti, is the repair frequency for DNA. Watch Deepak Chopra describe and use the Lovetuner at Media4Innocence.com.

For more information about the Lovetuner and how to purchase it in the Milwaukee area, call Colleen Hickmann at 414-349-7281, email Media4Innocence@gmail.com or visit Media4Innocence.com or Lovetuner.com. See listing, page 38.

Women’s Wellness Series Starts in January

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ENERGY HEALING WITH AMY E. ELIZABETH

Do you want to heal from negative thoughts, anxiety, depression, dis-ease, have better health, relationships, abundance?

Start before the new year.

WWW.AMYEELIZABETH.COM

CALL TODAY: 414-510-9000

Need To Take A Deep Breath?

Visit

Camp Serenity® Yoga and Retreat Spa

Refresh. Relax. Rejuvenate Scan QR Code to see Weekly Yoga Classes & Retreat offerings

https://campserenity.wordpress.com

All classes are $15 per session.

Come for 4 sessions, GET THE 5th FREE!

S76W18582 Kingston Drive • Muskego, WI 53150 • 262-903-8774

Wishing you a wonderful Win er ols ice December 21, 2021 BlueRibbonOrganics.com • 262-497-8539

C I E RRA BU RME I S T E R 262.607.0215 cburmeister@shorewest.com cierra.shorewest.com

Trust and Communication from our first meeting to the time of closing. Clients can expect a relationship beyond the closing table so that their home needs are always met.

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For more information and to register, visit MidwestWomensHerbal. com/inourownhands-2022. See ad, page 17.

A DISTANCE INTUITIVE BODY SCAN AND HEALING SESSION

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idwest Women’s Herbal presents In Our Own Hands: Women’s Wellness Series, a unique virtual event beginning January 8, 2022, with workshops being held every other Saturday through April 2, and concluding with a virtual talking stick ceremony and intention-setting for spring to stay grounded and connected to the Earth all winter long.

Herbal elders from around the world will share their knowledge and Wise Women wisdom. Midwest Women’s Herbal founder Linda Conroy asks, “What if nourishment works?”

Modern-day mystic Rev. Judith Laxer will share The Power of Oracles and Isla Burgess joins from New Zealand to talk about Nutritional and Herbal Tonics After Menopause.

Ellen Evert Hopman gets witchy with baneful plants and will teach us how to use their medicine safely through homeopathy.

Robyn Klein informs on the importance of keying in plant identification, and Lucretia Van Dyke presents Ubuntu—I Am Because We Are, guiding and empowering the way to processing our individual and collective grief.

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I S T E R

For more information, call 414-644-3200, email CHarris@H20Athletics.com or visit H20-Athletics.com.

The Wholistic Goddess MINDSET COACHING

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ustle to Overcome Athletics LLC, also known as H²0 Athletics, has recently opened their new fitness studio in Milwaukee at the Crossover Center, located at 6083 North Teutonia Avenue.

They are currently accepting new clients that are committed to taking control of their own health through fitness. Training sessions are currently being held in the evenings from 5:30 to 6:30 p.m., Carmelia Harris and 7 to 8 p.m. Monday through Friday.

Saturday sessions are from 8 to 9 a.m.

“Hustle to Overcome Athletics LLC aims to help individuals beat their goals by overcoming barriers through fitness. These barriers could be presented as lack of familial support, diabetes, obesity, mental health, anxiety or depression,” says H²0 Athletics owner Carmelia Harris.

In 2015, Harris decided to take control of her health. She was diagnosed with four different autoimmune diseases. These issues prevented her from losing weight, so she had to work much harder to achieve her fitness goals. Over time, she developed a passion to use fitness to help herself and others who were struggling. She, along with her three trainers, are dedicated to helping people overcome the often-overlooked mental barriers to achieving fitness goals.

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B U

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FOLLOW ME ON FACEBOOK! @Burmeistercierra

EHO

I S T E R

H

START YOUR HEALING JOURNEY TODAY.

E C I

December 2021

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H²0 Athletics Opens New Fitness Studio

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Eat an Avocado Daily to Redistribute Belly Fat

ready made/Pexels.com

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.

Avoid Antibiotics to Lower Colon Cancer Risk A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers from Umea University, in Sweden. By comparing the records of 40,000 Swedish cancer patients to 200,000 people without cancer, they found that taking antibiotics for at least six months increased the risk of cancer by 17 percent in the ascending colon, the first part to be reached by food after the small intestine. However, no increased risk was found for cancer in the descending colon. Those taking the most antibiotics had the greatest risk, but even a single course was associated with a small, but statistically significant risk increase. “While in many cases antibiotic therapy is necessary and saves lives, in the event of less serious ailments that can be expected to heal anyway, caution should be exercised,” says Umea University researcher Sophia Harlid, Ph.D. ana terevich/Pexels.com

health briefs

This is your Safe Place ...

We don't treat symptoms. We treat patients.

Dr. Ayako Mizuno, DAOM, L.Ac

Scan for a

$40 gift card toward first session 10

Greater Milwaukee

Let us be a part of your healing journey Acupuncture ~ Cupping Therapy ~ Chinese Herbs ~ Facial Rejuvenation

Plumeria Acupuncture & Holistic Wellness Center • Dr.Amizuno@PlumeriaWellness.com 2500 N Mayfair Road Ste. 410, Milwaukee • 414.687.0087 • PlumeriaWellness.com NaturalMKE.com

Holy Smoke!

global briefs Planting 500 Billion Trees

tom fisk/Pexels.com

The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas.

First, the replanting areas are identified using a combination of satellite images and drone-collected data. Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation.

The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”

University of Rhode Island research published in Environmental Science & Technology Letters describes a new technique for measuring the presence of per- and polyfluorinated alkyl substances (PFAS) in indoor air, which found them in kindergarten classrooms, offices, laboratories and a home.

We have known about toxic “forever chemicals” in food and drinking water, and it seems they are also ubiquitous in the air.

PFAS are a class of approximately 9,000 chemicals used to improve stain, water or heat resistance in products. The public health concern is that they don’t break down in the environment. PFAS accumulate in animals and humans and are linked to health impacts including cancer, birth defects and immune suppression.

The scientists think PFAS enter the atmosphere when compounds break off of treated products like coats or carpets and attach to dust. “It’s an underestimated and potentially important source of exposure to PFAS,” says study co-author and Green Science Policy Institute Senior Scientist Tom Bruton.

According to the Institute, schools and offices can protect students and employees by replacing carpeting, but that doesn’t prevent PFAS from entering via coats or shoes. Bruton writes, “As long as they continue to be used in products, we’ll all be eating, drinking and breathing PFAS. We need to turn off the tap and stop all unnecessary uses of PFAS as soon as possible.”

Shine On

Large-Scale Solar Power Cost Plummets

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A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power. IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuels.

New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.”

December 2021

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graphic&IllustrAdobeStock.com

Forever Chemicals in Indoor Air

Green Future

eco tip

Come Climb With Us!

Build Self-Confidence - Reduce Stress

Sustainable Kitchen

Great Exercise - Have Fun!

Advice for Buying and Storing Food

• Public Climbs • Climbing Classes • Team Building Events • Group & Family Events • Your Site or Ours

To book your class or event:

262-894-4949

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Life begins in the garden

LaceWing Gardening & Consulting Services

Home-based in NW Milwaukee

Environmentally Sustainable Organic Practices

Wildflowers & Woodland Gardens Organic Lawn Care & Landscape Maintenance Habitat Gardens Prairies, Small Ponds, Rain Gardens Winter Services!

Organic Garden Talks!

Late Winter Pruning!

Diane M. Olson-Schmidt lacewinggdcs@att.net 414.793.3652 Creating habitats for over 20 years 12

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As we awaken to the climate crisis, we are called to participate in its solutions. In addition to frequenting farmers’ markets, much can be done at the grocery store and in the kitchen. By adopting these easy practices incrementally, we’ll be living zero-waste lifestyles before we know it.

AT THE GROCERY STORE Food waste is environmentally problematic, producing a significant amount of greenhouse gases. Before entering the grocery store, plan meals for the week and build a shopping list to prevent overbuying.

Buy staples like nuts, beans, flours, grains, dried fruit and chocolate chips in bulk, carrying them home in reusable cotton sacks that can be purchased from artisans on Etsy.com. Some grocery stores offer paper bags in the bulk aisle; choose these over plastic and save them for subsequent uses.

Many of us have stopped drinking bottled water to ditch single-use plastics.

Consider expanding that effort by forgoing packaged products that can be made easily from scratch, including salad dressings, breads, hummus, nut milks, nut butters, jams, tortilla chips and granola.

Some food companies employ eco-friendly packaging, setting an example for the rest of the industry. Read labels not just for ingredients, but for packaging practices, too. For example, look for shelf-stable dried goods packaged in recycled cardboard boxes printed with vegetable-based inks. While loose tea is the most sustainable choice, we can also opt for compostable tea bag brands that don’t use strings, staples or individual wrappers.

IN THE KITCHEN One of the most elegant and traditional storage solutions is the Mason jar. It’s an inexpensive, reusable, versatile option, not just for canning and preserving foods, but also for storing bulk pantry items or refrigerated leftovers.

While paper towels and napkins may be biodegradable, an Earth-friendlier choice is reusable washcloths and fabric napkins that are easily washed in the laundry. Avoid ones that come in plastic wrapping. Darker colors will hide stains better, but if they help save the planet, embrace the stains.

Several options exist to avoid plastic wrap and disposable plastic containers, including reusable silicone freezer bags, beeswax wraps, glass spray bottles and stainless steel canisters. Keep and reuse grocery store jars. Soaking them to remove the labels is easy.

A bristled, wooden dish brush is preferable to petroleum-based disposable sponges that come wrapped in plastic. They last longer, don’t produce as much bacteria and are capable scrubbers. Use bar soap to avoid plastic dishwashing liquid containers.

NaturalMKE.com

Microgreens Kits Help Cultivate Nutrition Throughout the Coming Year

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icrogreens—shoots of vegetables picked just after the first leaves form—have become rock stars of the produce world. Although they’re similar to sprouts, these pint-sized plants pack a concentrated punch of nutrients and flavor compared to their mature counterparts.

Microgreens can be grown indoors, year-round in any space, even in small apartments. All that’s needed is a sunny window.

Microgreens are ready to snip and eat within seven to 10 days. Just in time for the holidays, Il Bosco—an eco-boutique in Milwaukee’s Third Ward—makes it easy and convenient to give the gift of nutrition with their new microgreens kits, made in-house with environmentally conscious materials and quality seeds.

Each kit consists of a wood growing-box lined with metal (zinc).

Customers can choose either a square or rectangular shape. The kit includes the box, an Il Bosco blend of soil/coconut coir, five small glass vials of assorted seeds, a mister, shears to harvest the greens, and a microgreens guide that contains complete information about the greens you are growing and all of the other greens available at Il Bosco.

“All you need to supply is water. We also have kits that come in a hemp bag, and you can use your own recycling as growing containers,” explains Il Bosco co-owner Christa Cianciolo. “We will be carrying about 35 different varieties of microgreens seeds so you can refill your glass seed containers at the store when you need more.”

The microgreens kits range from $40 to $80. They come wrapped in burlap and a bow, ready for giving.

Microgreens provide healthy touches to any culinary creations.

Almost any leafy green or vegetable variety can be grown as microgreens: kale, arugula, collards, basil, cilantro, radicchio, broccoli, sunflower and more. Each has a different flavor and texture and can be used as salad toppers, in smoothies, on sandwiches and wraps, and in soups.

Il Bosco, Italian for “the forest”, offers recycled, repurposed cruelty-free furniture, home furnishings, jewelry and accessories.

They also sell plants and provide a service to install live plant walls into businesses and homes.

Il Bosco is located at 225 S. 2nd St., Milwaukee. For more information, call 414-212-8723 or visit IlBoscoMKE.com. sponsored content

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

†

in Milwaukee A positive path for spiritual living.

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1717 North 73rd Street Wauwatosa, WI 53213 414-475-0105 ucim@wi.rr.com unitycenterinmilwaukee.com Sunday service 10:00am

Our Teachings

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healing ways

Amp Up Immunity Proven Boosters for Good Health

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by Ronica O’Hara

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s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles. Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily.

In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

Modulating Immunity with Adaptogens Used for millennia in China and India, adaptogens are plants that keep the body in balance by helping it adapt to stress. They 14

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interact with the hypothalamic-pituitary-adrenal axis, a complex system of glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism. “Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage.

Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health. Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract

each day for six weeks had immune systems that recovered faster after strenuous exercise.

Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension.

Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.

The Marvel of Medicinal Mushrooms Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries.

Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement.

Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts.

Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria.

Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.

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BOOST YOUR SKIN’S IMMUNE SYSTEM

by Maggie Schaetzel

T

he skin is arguably the human body’s most complex organ.

It is so complex that it hosts its own innate immune system.

The skin also synergistically works with the internal immune system as its first line of defense. When the skin’s immune system is impaired, a number of skin conditions may appear at the surface, such as red and irritated skin, dry skin, blotchy skin, intermittent skin rashes, acne, eczema and even age spots.

A holistic approach to skin care takes everything into consideration that may affect the skin. This means topically, internally and emotionally. A barrier-repairing approach is taken when the skin’s immune system is compromised. When repairing the skin’s barrier there are some things to consider. “Less is more” is a great general rule.

The first step to a routine should always be a gentle doublecleanse to remove make-up or any facial product left on the skin.

Scrubs and cleansing tools should be avoided, including harsh wash cloths. Our hands, a cleanser and tepid water are all that’s needed for a cleanse. A clean towel to pat the skin dry will keep bacteria from getting into the skin. Barrier-repairing ingredients rich in natural moisturizing factors and wound-repairing ingredients should be applied on the skin in the most bioavailable form.

Lifestyle considerations for barrier repair start in the shower.

Using lukewarm or tepid water can reduce the risk of damage

to the skin from hot water; avoiding any type of heat to the skin should be a lifestyle change while the barrier is impaired. A shower filter is also something to consider in order to filter out chemicals found in many water systems, such as arsenic, fluoride, chlorine and pharmaceutical drugs. These chemicals can be very drying to the skin and toxic to the body over time.

The skin is the last organ to receive nutrients and water, and it can be difficult to keep hydration locked in. Caffeine, alcohol and highly preserved foods pull water content from the skin. Adequate hydration is crucial for repairing the skin.

Essential fatty acids found in healthy fats build healthy cell membranes and protect the skin’s natural oil barrier, according to a 2012 article on OregonState.edu. Healthy fats balance the microbiome and support hormones, and that symbiosis reflects as clear, glowing skin. As stated within a 2020 article by the International Journal of Molecular Sciences, healthy fats (from sources such as macadamia nuts, flax seed, hemp seed, chia seed and avocados) are essential for a healthy skin barrier. When cooking with fats, consider using oils recommended for high temperature cooking to avoid denaturing (modification of the protein structure) or reducing the nutrients in the fat.

The skin is the most complex organ of the body and is constantly changing. A holistic approach works with the body’s biochemistry to restore or maintain healthy skin.

Maggie Schaetzel (seated on the right), holistic nutritionist and licensed aesthetician, is the owner of Aesthetically Well, in Milwaukee. A licensed aesthetician studies and treats skin conditions such as acne, rosacea and melasma, and is trained to guide people on the proper use of skin care ingredients. Schaetzel’s team of licensed professionals specializes in custom skin care and nutrition, and use a holistic approach to beauty and wellness that is backed by science.

They offer services that nourish the skin, mind and body, and take pride in providing the most advanced non-invasive skincare treatments on the market. They also offer coaching to empower clients toward positive lifestyle changes. For more information, call 414-331-8852 or visit AestheticallyWell.com. See ad, page 23.

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17

The Secret to Better Immunity May Be In the Mouth

by Supriya Shetty

How to Support Immune Function With a Bad Oral Microbiome

A

s the cold and flu season kicks into gear, people are trying to be healthier, boost immunity and fight inflammation. It’s important to pay attention to diet, supplements, and getting enough exercise, but there’s one area that many people overlook when it comes to fighting inflammation and disease: their mouths.

One of the Body’s Most Important Microbiomes

The mouth is the gateway to the body, and it contains a very important microbiome. Oral bacteria can either promote good health or destroy it. People don’t get to choose their oral bacteria; most receive their colonies from their mother or other family members during the early years of childhood. These bacteria can chart their dental health futures.

If someone has a good mix of bacteria, their teeth and gums will be fairly healthy for their whole life. As long as they eat healthy food, brush and floss, and see a dentist regularly, their teeth will be free of decay and their gums will be healthy. If, on the other hand, someone inherited unhealthy bacterial cultures, their oral healthcare will be more of a struggle. Without treatment that addresses the underlying bacterial issues, they’ll struggle with decay and gum disease even when they do everything right. These people don’t have “bad teeth”. They have a bad oral microbiome.

Beyond Teeth and Gums

A bad oral microbiome doesn’t just affect teeth and gums, though they’re its most noticeable victims. What’s happening in the mouth has big effects on the entire body. If the gums are inflamed, the bacteria from the mouth can enter the bloodstream and cause infection and inflammation throughout the body. The inflammation from these roving bacteria

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can cause diabetes, cardiovascular disease, dementia, cancer and even death.

According to a 2019 article in the Journal of Microbiology by researchers from the University of Oslo, in Norway, and Niigata University, in Japan, a growing body of evidence suggests that P. gingivalis—one of the bacteria that causes gum disease—can also survive in the stomach, travel into the intestines and disrupt the gut biome. This, in turn, can change how the body absorbs nutrition and can lead to obesity and Type 2 diabetes. To keep the immune system in tip-top shape this winter, it’s important to begin with oral health.

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There are many different ways to correct, or limit the damage from, a harmful oral microbiome. First of all, the bacteria in the mouth feed on the remains of food and drink. They prefer simple sugars. In a study published in a 2019 article on PubMed. com, Australian researchers found that the type of diet consumed changes the oral microbiome. Correcting the diet can starve bad bacteria of nutrition and allow good bacteria to gain a foothold. To improve oral culture, it is important to avoid refined sugar. Instead, people should focus on foods containing: n Omega-3 fatty acids n Calcium, potassium and magnesium n Folate n Vitamin D (for those that don’t get enough sunlight) n Fiber In other words, the mouth is part of the body. Eating the foods that human bodies

are intended to eat encourages a healthy oral microbiome.

People should consume plenty of leafy greens, fermented food, fruits and vegetables, legumes, healthy fish (such as salmon), whole grains and water.

Drinking water with meals can also reduce the impact of harmful oral bacteria.

Dangerous oral bacteria thrive in the acidic conditions that exist after a meal, and drinking water raises the pH of the mouth and inhibits bacterial growth.

When gums are swollen, bleeding or sore, the oral bacteria have begun the disease process. This is very dangerous since it means that the bacteria are reproducing quickly and entering the bloodstream and the gut. People who are showing signs of gum disease should contact their dentist immediately. Deep dental cleanings can slow or reverse the disease process. Fighting gum disease doesn’t have to mean antibiotics. Non-pharmaceutical methods like ozone therapy and lasers can correct the oral microbiome while avoiding drugs that will disrupt the gut microbiome.

Creating healthy oral and gut microbiomes fights inflammation, strengthens the immune system and keeps the body healthy year-round, even during cold and flu season. So this year, pay attention to the mouth. It’s essential to good health.

Dr. Supriya Shetty, a holistic dentist at Integrative Dental Solutions, is a graduate of New York University School of Dentistry and a member of the Huggins Alliance, the International Academy of Oral Medicine and Toxicology (IAOMT), the International Academy of Biological Dentistry and the International Association for Orthodontics.

Holistic dentistry considers whole-body health and seeks natural solutions. For more information, call 262-421-4389 or visit WINaturalDentist.com. See ad, page 3.

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conscious eating

The Sweet Danger of Sugar ways to enjoy healthier holiday fare

by Christy Ratliff

azurita/AdobeStock.com

C

20

Greater Milwaukee

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hocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to actually make us feel merry and bright in the long run.

A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke. It can also contribute to tooth decay and acne. “Most high-sugar foods are ‘treats’ and are not intended to be high in nutrition or consumed instead of healthier foods,” says Shelley Maniscalco, registered dietitian and CEO of the consulting firm Nutrition on Demand, in Arlington, Virginia. “When we have too many foods that are what we call calorie-dense versus nutrient-dense, we run the risk of displacing healthier foods, and, therefore, under-consuming key nutrients.”

This can impact mental health and impair the body’s ability to manage stress. “When we eat nutritious foods, and our gut is healthy, we obtain necessary nutrients to create neurotransmitters, which are key to optimal mental health,” explains Maggie Roney, a licensed counselor and certified functional medicine provider in Wylie, Texas. “There’s mood-stabilizing serotonin, which is a precursor for melatonin, needed for sleep; dopamine, involved in pleasure, focus and motivation; and GABA, which provides a calming effect that can help with stress and anxiety. All of these require amino acids, zinc, iron, vitamin D, magnesium, copper and B vitamins.”

In moderation, sugar is not necessarily detrimental to our health and well-being, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground. “New changes in the food label allow consumers to more easily identify sources of sugar in foods,” Maniscalco says. “Many healthy foods naturally contain sugars, such as fructose in fruits and lactose in dairy products. These natural sugars don’t need to be avoided. When checking the label, look for amounts of added sugars and choose the options that have less.”

Foods and beverages with added sugars are now required to list the number of grams and percent daily value for added sugars on the nutrition facts label. For example, a container of yogurt with fruit on the bottom might list total sugars at 15 grams (g), including 7 g of added sugar, which means 8 g of naturally occurring sugars.

In a society long obsessed with counting calories, we may assume we’re making smart choices with low-fat, non-fat, reduced

calorie or light versions of grocery items. But, the amount of added sugar is actually higher in low calorie versions of a wide variety of foods because sugar is used to compensate for the loss of flavor from fat. “Sugar tastes good and balances out other flavors, so many foods that we wouldn’t consider sweet have added sugars,” says Colleen Tewksbury, Ph.D., bariatric program manager and senior research investigator at the Hospital of the University of Pennsylvania. “Common products include pasta sauce, cereal and salad dressing. Reading food labels looking specifically for added sugars is key to finding these foods.”

“Hidden sugars are often found where we least expect them,” adds Ricardo Díaz, chef and registered dietitian nutritionist at the New York-based nonprofit Wellness in the Schools, which works to improve nutrition in school lunches. “Many savory or salty foods tend to have added sugars, such as tortilla chips, popcorn, jerky and frozen prepared foods. Check your labels and compare

between products on the supermarket shelves to find the healthiest pick for you and your loved ones.”

“Often, we think of eating in ‘all or nothing’ terms. When we cut out foods we enjoy, it often backfires and we end up overeating them in the end when our willpower runs out,” Maniscaclo says.

“I would really encourage mindfulness in eating so that individuals can enjoy treats in moderation and feel satisfied by them so that there’s less need to over consume. Also, being physically active year-round is a great habit to get into and can create more space in the diet for treats.”

As we implement these small but significant low-sugar strategies, we’ll be rewarded with better physical and emotional health all year long. That’s something to celebrate.

Christy Ratliff is a professional health and wellness writer based in Central Florida.

doctor in the kitchen

local recipe

Golden Granola

Mint Special Smoothie

by Sarah Axtell This Golden Granola is full of so much goodness.

With anti-inflammatory spices such as ginger and turmeric and essential fats in flax, hemp and pumpkin seeds, this granola can be a great way to start the day or satisfy your sweet tooth. Gift your health-conscious foodie friends this Golden Granola this holiday season as a delightful alternative to cookies.

2 cups gluten-free rolled oats ¼ cup walnuts ¼ cup pumpkin seeds ¼ cup ground flaxseeds ¼ cup hemp seeds 1/3 cup coconut oil

1/3 cup maple syrup 1 Tbsp ground turmeric 1 tsp cinnamon 1/2 tsp ground ginger 1/8 tsp black pepper ¼ tsp salt

Preheat oven to 3250 F. Combine oats, nuts and seeds in a large mixing bowl.

In a small saucepan, heat oil over low to medium heat. Add maple syrup, turmeric, cinnamon, ginger, black pepper and salt. Whisk well and remove from heat. Pour wet ingredients over dry ingredients and mix well.

Spread granola over a parchment-lined baking sheet. Bake for 15 minutes, stirring halfway through.

Sarah Axtell is a naturopathic doctor who helps people facing chronic health conditions such as hormonal imbalances, autoimmune diseases, gastrointestinal disorders and weight-loss resistance. Her passion is using Food as Medicine with her patients.

She has a private practice, Lakeside Natural Medicine, in Shorewood.

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2 frozen bananas 3 Tbsp raw cacao powder (chocolate is a super food) 1 Tbsp raw cacao nibs ¾-1 tsp organic peppermint extract 1 ¾ cup non-dairy milk 1 Tbsp raw protein powder Simply blend in a blender until smooth and enjoy. This smoothie is a nourishing breakfast option. For those who crave a mint shake or grasshopper in the evening, it is also a great replacement for an ice cream drink.

Pat Molter, founder of Alive ‘n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area who encourages the incorporation of raw foods, superfoods and essential oils into a healthy lifestyle. For more information visit AliveNVibrant.com. See ad, page 15.

December 2021

21

belchonock/DepositPhotos.com

by Pat Molter

fit body

HOLIDAY ZEN

Stress-Free Fitness and Self-Care

by Maya Whitman

D

espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing.

Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

foto helin/AdobeStock.com

Cancelling Guilt, Staying Healthy

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Greater Milwaukee

NaturalMKE.com

With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California.

Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just after five minutes of exercise,” says the Chicagobased wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.”

Bolstering neurotransmitters through good nutrition can take the edge off the to-do list or a gloomy winter day. “When

we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”

Prioritizing Self Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed.

“If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.”

For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guiltfree, unplugged intervals of shut-eye: “Five-to-25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.”

During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season.

Miller reminds us to nourish our souls and get out in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”

Inhaling Peace Conscious breathing makes the effects of workouts go further and halts the cascade of stress hormones. “Whatever fitness rou-

tine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath.

“When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.”

For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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23

7 Tips to Have a Healthy Pelvic Floor

by Brenda Heinecke

P

elvic floor issues such as incontinence, pain with intercourse, pelvic organ prolapse and pelvic pain are very common for women. For example, studies referred to in a 2019 article at PubMed.com indicates that up to 70 percent of women suffer from urinary incontinence, with the higher numbers aligned to increased age. While these issues are common, they are not normal and not something that women have to accept as part of “getting older” or “having a baby”.

Follow these tips to minimize issues and keep the pelvic floor healthy.

1

Improve Posture Poor posture has bigger implications than its effect on the neck or back; it also impacts the pelvic floor. Sitting in a slouched position places the pelvis in a posterior pelvic tilt, which causes the pelvic floor muscles to tighten.

The same happens with standing while clenching the buttocks. Tight pelvic floor muscles lead to pain, leaking and even back pain.

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Greater Milwaukee

2

Stop Hovering Hovering over the toilet seat causes the pelvic floor muscles to actively contract, at which point elimination occurs through contracted—not relaxed— muscles. This eventually leads to leaking during other activities such as running and jumping.

3

Reduce Constipation Constipation makes elimination more difficult, and can result in straining and pressure on the pelvic floor muscles. Over time, repetitive straining leads to pelvic organ prolapse and incontinence. To avoid constipation, aim for at least 64 ounces of water, 30 to 40 grams of fiber per day, and a good toileting position.

4

Practice Diaphragmatic Breathing Diaphragmatic breathing is one of the most important “exercises” for proper

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pelvic floor function. During diaphragmatic breathing, the diaphragm lowers (relaxes) during the inhalation phase to let air in, and then lifts (contracts) during exhalation to push air out. The pelvic floor follows this same movement pattern which allows the pressure within the abdomen to remain fairly constant.

If this is not occurring regularly, it will lead to poor coordination as well as tightening of the pelvic floor muscles. When this happens, kegels will make it worse and lead to more issues. That is why diaphragmatic breathing is recommended rather than kegels for a healthy pelvic floor.

5

Avoid Bladder Irritants Certain compounds are irritating to the bladder, including caffeine, alcohol, carbonation, artificial sweeteners, and foods and drinks with acidic properties. Bladder irritants are known to contribute to urinary urgency, leaking and pelvic pain.

An example of this is the need to use the bathroom more frequently after drinking a cup of coffee. The bladder gets irritated

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Practice Proper Vulvar Hygiene Using the right hygiene products and practices can make a big difference in regards to pelvic pain, pain with intercourse and recurrent infections. The only thing necessary to “clean” the vulva is water. Soap and douching actually kill the good bacteria inside of the vagina, which increases the risk for infection. Poor quality lubricants also contain chemicals that alter the vaginal pH, causing increased pain and tissue sensitivity as well as infection risk.

7

See a Pelvic Floor Physical Therapist Research referred to in a 2015 PubMed. com article has shown pelvic floor physical therapy to be an effective method for resolving issues such as incontinence, urgency and pelvic pain. Most pelvic floor issues are complex and often require more than one simple intervention. If the issues haven’t been resolved with exercise or modification, it is time to seek help from a professional.

Dr. Brenda Heinecke, owner and pelvic floor physical therapist at Revitalize Physical Therapy, specializes in helping women through a hands-on, personalized, cohesive approach to living a healthy and active life. She works with women in all stages of life—preconception, pregnancy, postpartum, menopause and everything in between—to resolve common pelvic floor issues. For more information, call 414-708-8066 or visit Revitalize-PT.com. See listing, page 37.

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December 2021

25

One Tiny Cord Can Cause So Many Problems

I

n an effort to find information about the underlying cause of her nephew’s early oral issues, Dr. Meggie Graham of Untethered Tongue Tie Center, in Milwaukee, began a quest to better understand the integral role of the mouth and airway in overall health.

Limited tongue mobility and underdeveloped facial musculature, for example, can impact everything from proper latching for breastfeeding in infancy to poor posture, breathing problems and chronic fatigue as adults.

Ankyloglossia, commonly known as a tongue tie, is one such condition that can be addressed at an early age to prevent other health conditions down the road. This occurs when the tiny cord that connects

the tongue to the floor of the mouth fails to develop fully while in the womb. According to research published in 2019 in the Laryngoscope and on PubMed.com, this piece of fascia (called a frenulum or frenum) normally begins to develop in utero during the second trimester. Occasionally the frenulum fails to fully develop in utero and results in a taut, restrictive cord under the tongue.

If this string of tissue is so tight that it restricts normal movement, infants develop movement patterns to compensate in order to function. These compensations can lead to a long list of problems such as feeding and speech difficulty, abnormal jaw development, breathing and sleep disorders, and poor posture and alignment.

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“My oldest nephew appeared to sleep so peacefully at night.

He would even snore from time to time, which his parents were convinced was a sign that he was just ‘sleeping hard’. As a baby, he didn’t nurse well for my sister. At two years old, he had some speech delays. As time went on, we recognized that he breathed exclusively through his mouth during the day. As a dentist, I knew something was wrong, and I went searching for answers.”

–Dr. Meggie Graham A key part of promoting wellness for not only oral health but overall health is to recognize a tongue tie at an early age.

The following five-step assessment can be used by parents and caregivers to look for healthy versus abnormal tongue function and facial development in a child. Consider reaching out to a tongue tie specialist if any of these symptoms are noticed. Early assessment and intervention promotes not only a healthy mouth, but can help to prevent complications later in life to support lifelong wellness of the whole body.

Posture and Breathing: Observe for open mouth posture and/or mouth breathing.

Swallowing: Look for use of facial muscles and lips or messy eating. An optimal swallow only uses the tongue with no facial movement.

Jaw Shape: Note if the upper jaw is narrow, if the roof of the mouth is vaulted (like a thumbprint as opposed to flat and wide) or if the baby teeth are close together without spacing. These are signs that the tongue is not moving optimally.

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Sleep: Notice if the child has restless sleep, snoring or excessive daytime sleepiness.

Forward Head Posture: This is often a compensatory posture associated with a tongue tie.

Not all tethered oral issues require intervention. Often, tongue ties can be addressed naturally by retraining muscular habits with the help of a specialist. Occasionally minimally invasive treatment may be the most effective solution.

Graham states, “We are very careful in our diagnosis which can be anywhere from infancy to late adulthood. We believe strongly in an interdisciplinary team approach to addressing these types of issues. That includes some combination of the following team members in order to achieve optimal results: physical therapists, international board-certified lactation consultants (IBCLCs), occupational therapists, chiropractors, oromyologists or myofunctional therapists, craniosacral therapists, speech therapists, feeding specialists, orthodontists and physicians.”

Addressing tongue ties with proper myofunctional therapy and body work, especially pre- and post-operatively in cases that warrant a frenectomy or frenotomy, are natural and preventive wellness approaches to support a quick healing process for patients of any age so that they may have a healthy, functional smile for the rest of their life.

Dr. Meggie Graham received her BS from Arizona State University and her DDS from Marquette University School of Dentistry. She is the owner of Untethered Tongue Tie Center and Lake Park Dental, both located at 2524 E. Webster Pl., #201, Milwaukee. She and her team are dedicated to using integrative, preventive, holistic and minimally invasive methods to help each dental patient have healthier breathing, sleeping and living. For more information, call 414-935-8460 or visit UntetheredTTC.com. See ad, page 7.

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Celestine Lipsey

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27

green living

Greening the Holidays How to Celebrate Sustainably

tanyajoy/AdobeStock.com

by Sandra Yeyati

W

ith every record-setting storm and catastrophic fire, more people are realizing that we are embroiled in a climate crisis. Consider this holiday season as an opportunity not just to make sustainable choices, but also to take strategic action that positively impacts the planet and inspires friends and family to join the environmental cause. Whether that means modifications to the holiday dinner, eco-friendly decorating tactics or responsible gifting, every environmental choice can be a teaching moment or conversation starter. Together, we can make a difference.

Eco-Friendly Holiday Dinner Growing fruits and vegetables is generally kinder to the Earth than the industrialized production of meat, which pollutes the environment and mistreats animals. Hosting a vegetarian holiday feast with locally sourced, organic produce is a great way to support regenerative farming systems, slash transportation emissions and introduce guests to new culinary traditions. If meat is a must, opt for sustainably wild-caught salmon or shrimp and pastured, organic turkey or chicken over beef, as cow production leads to significant methane emissions.

To conserve energy, use the oven or stove sparingly, opting instead for recipes that employ crockpots, air fryers, pressure cookers, outdoor barbecues or the microwave. For both health and environmental reasons, gently encourage smaller meat portions and fill 28

Greater Milwaukee

NaturalMKE.com

the plate with scrumptious side dishes.

After the party, leftovers can be sent home with guests, turned into next-day lunches and soups or frozen for later use. Compost scraps to keep them out of the landfill.

Responsible Gift Wrapping Eliminating wrapping paper, bows, ribbons and greeting cards from the holiday equation is a great zero-waste lifestyle choice. Gifts can just as easily be wrapped in fabric, scarves and cloth napkins, or presented inside a reusable shopping bag.

Another alternative is to use wrapping materials and greeting cards that are biodegradable, from recycled origins or certified by the Forestry Stewardship Council (fsc. org) to ensure they did not contribute to deforestation. Avoid papers with glitter, foil

and other decorations that may contain nonbiodegradable, petroleum-based elements. Glitter is usually made from plastic, contributing to the microplastics problem. When recycling, remove tape, bows and ribbons.

Earth-Friendly Holiday Decorations

The most eco-friendly Christmas decoration is a potted, living tree that can be decorated and exhibited indoors during the holidays and planted in the garden afterwards. A mini-rosemary tree is also a fragrant tabletop alternative. Opt for LED string lights, which use a fraction of the energy that traditional lights require.

With the help of online instructional videos, families can come together to craft decorations out of biodegradable, recycled and consumable materials, including tree ornaments made of reclaimed wood or soda can tabs; garlands of popcorn, dried fruit slices or cinnamon sticks; wreaths and centerpieces studded with pine cones, herb branches and flowers from the garden; and candles made with essential oils and soy wax.

The home will smell festive, fresh and healthful.

Thoughtful, LifeAffirming Gifts

Environmentally responsible holiday shopping takes many forms. Some people pledge to buy nothing during Christmas and instead donate their holiday budgets to families in need. Others set out to buy gifts they know the recipient wants or needs to avoid waste. They shop at local, small businesses and choose durable, repurposed, easily repairable and upcycled items.

Thoughtful gifts that affirm a commitment to the planet are electric bicycles and comfortable hiking shoes to encourage slow transportation and healing walks in nature; solar-powered devices and chargers in support of renewable energy; consumable items and foods that won’t clutter the home or landfill; services and experiences that don’t need to be gift wrapped; and donations to environmental charities that are meaningful to the recipient.

Consider gifts that encourage loved ones to grow their own fruits, vegetables and herbs; plant shade trees in their backyards; and nurture flowering plants that support bees,

butterflies and other pollinators—greenthumb gifts like herb planters, wildflower seed packets, garden tools, utility gloves and vegetable-growing instruction books.

Reusable Gifts that Ditch the Plastic

These reusable gifts make it easy and fun for recipients to be kind to the planet year-round by reducing our devastating dependence on single-use, nonbiodegradable plastic that pollutes the environment and harms aquatic wildlife.

n Straws made of stainless steel, organic bamboo, silicone, biodegradable paper or glass n Water bottles and insulated containers made of stainless steel or glass n Food bags, wraps and bowl covers made of beeswax, silicone, cotton or canvas n Stainless steel plates and bamboo utensils for sustainable picnicking n Zero-waste shampoo, conditioner and body wash bars Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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puhhha/DepositPhotos.com

Supplementing for Fertility

by Becca Thomas

W

hen a woman is trying to get pregnant, nutrients are key, and supplements can aid in this. It is important to realize, however, that a solid foundation of nutrition is needed as an anchor before a supplement bridge will be helpful: Think of nutrition as the land and supplements as a bridge. A nutrientdense diet includes healthy sources of fats, proteins and carbohydrates. The following supplements should then be added to help bolster the nutrients needed to obtain and sustain a healthy pregnancy.

Prenatal Vitamin: Most prenatal vitamins fall short due to their inclusion of synthetic (man-made) vitamins that the body isn’t able to absorb well. A food-based prenatal, or one that is made by a reputable source, should be used. This helps to fill in several nutritional gaps that may be present.

B-Vitamins: B-vitamins are essential for overall health and reproduction. The most common one that is talked about is folate

(vitamin B9). Folate is essential; first for ovulation and then for the creation of DNA once fertilization takes place. Women can especially be low in certain B-vitamins if they have ever been on birth control. It is important to note that folic acid is the synthetic form of folate and does not offer the same benefits as folate, according to DrBrighten.com.

CoQ10: Eggs are fragile cells that can be impacted and damaged by oxidative stress in the body. This can keep the egg from being fertilized, or cause a miscarriage because the baby is not developing properly due to poor egg quality. The good news is that women can absolutely improve the quality of their eggs. Taking an antioxidant such as CoQ10 can be beneficial. This antioxidant can help to increase the energy that is available to the egg, helping it to mature—and then, if fertilized, helping it grow properly.

Vitamin C: Vitamin C is commonly taken during illness because of its powerful

ANCIENT PRACTICES FOR MODERN TIMES Offering a wide variety of Qigong, Tai Chi Chuan, and other internal martial arts The relaxed and mindful approach to movement gradually produces profound benefits for the mind, body, and spirit

Scan to learn more: 30

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Call: 414-839-4315 or Visit: https://neijia-arts.com/

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antioxidant effects, but it is also helpful in ovarian function and ovulation. According to a July 2005 PubMed article, trials done on the role of oxidative stress in fertility suggest that vitamin C can help improve the quality of an embryo. Note that liposomal vitamin C can be more readily absorbed and used than typical vitamin C (ascorbic acid) due to its high bioavailability.

Vitamin D: Vitamin D is a fat-soluble vitamin found in foods that can also be made in the body through sun exposure.

Vitamin D receptors are found in the reproductive tissues of both men and women. Deficiency has been linked to such conditions as polycystic ovary syndrome, endometriosis and uterine fibroids. About 40 percent of the population is deficient in vitamin D. To increase levels, eat fatty foods such as salmon, egg yolks or tuna; or spend about 20 minutes a day in the sun whenever possible. To supplement, look for a liquid vitamin D that’s paired with the vitamin K2 for maximum absorption.

Magnesium: Magnesium is the fourth most abundant mineral in the body. It is also easily depleted in times of stress or sickness—or even when someone eats sugar. According to a November 2016 article on the National Center for Biotechnology Information website (ncbi.nlm.nih.gov), roughly 50 percent of the U.S. population is deficient in magnesium. This mineral plays a part in several areas of reproduction, such as assisting in regulating progesterone and blood glucose. Magnesium can be supplemented orally, and because it absorbs well through the skin, a warm bath with epsom salts can also be helpful.

Becca Thomas, RN, FNTP, is a local nurse, fertility specialist and holistic nutritionist who helps couples working toward pregnancy.

Thomas trusts and uses Seeking Health and Designs for Health supplements with her fertility clients. For more information, visit TheFertilityNurse.com. See ad, page 24.

inspiration

Season of Light Celebrating the Soul of Winter

by Marlaina Donato

I

kharchenkoirina/AdobeStock.com

nevitably, the wheel of the year turns with the nuances of the seasons hardly noticed in the blur of our busy days. “Next year,” we say, when we realize that we’ve run out of time to try that holiday recipe, connect with friends or revel in a winter sunset. Collecting small joys takes us out of survival mode and into wide-awake living.

Pausing to sip from winter’s steaming cup of comfort can be the perfect way to begin a new chapter that prompts us to come back to the center.

In the ancient world, fire festivals marked holy days celebrating the sun’s promise of return and supplied felicity in a time of hardship. Today, something inside our ancestral memories makes us crave celebration as we wrap the year’s end in shiny ribbon, ethereal lights and scented candles.

Singing, chanting or caroling this time of year—“old-fashioned” pastimes—were ancient elements of winter’s revels that invited benevolent energy and chased away bad luck. While most of us no longer grace our neighbors with song, raising our voices to any capacity can be an offering, an invitation to hope and beauty. Singing multicultural songs with the kids, writing a spontaneous prayer or sharing seasonal or funny stories naturally boosts the immune system and helps to fight off the winter blues.

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention: ruby fruits baked with brown sugar, rosy desert mornings and snowy sapphire twilights. Pointing out December constellations over a beach or lacing up our boots for a brisk walk helps us to unplug from the world’s problems. Sprinkling heart-healthy spices in our morning coffee opens a gloomy day on a lovely note.

Winter can feel long, so go ahead and treat your senses; buy a few yards of red velvet to sleep on or pick up that novel you’ve been planning to read. Live and give a little more deeply. Feed the birds and feed your soul.

JOIN US THIS JANUARY:

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Marlaina Donato is an author and a composer of ambient holiday music. Connect at WildflowerLady.com.

Revels Around the World: n The celebration of Soyal by the Hopi people of northern Arizona centers on purification, dancing and inviting the favor of the Kachinas, or protective nature spirits. n The ancient Persian festival Yalda celebrates family time and the triumph of the sun, with people staying awake

to see the sunrise and eat foods such as pomegranates and nuts. n The Chinese festival of Dong Zhi, or the “arrival of winter”, is an ancient celebration of labor and the closing year.

Deadline to Reserve your Space: 12/04/21

n The Ukrainian celebration of Malanka, or Orthodox New Year, is a type of Mardi Gras involving masks, costumes and singing from house to house.

The #1 Healthy Living Healthy Planet Magazine December 2021

31

calendar of events STAY HEALTHY MILWAUKEE — With so much uncertainty regarding COVID-19, many Milwaukee events have been temporarily cancelled or postponed in the efforts to keep our community safe. Please continue to take protective measures and follow public health guidelines to keep you and those around you safe and healthy. Finally, thank you for continuing to read Natural Awakenings Milwaukee and support its advertisers. This allows us to continue to publish during these unprecedented times. Natural Awakenings could not do it without you.

We will continue to share information on events taking place this year, so please continue to read the magazine, and follow us on Facebook and Instagram for updates. Be well, Milwaukee!

THURSDAY, DECEMBER 2

WEDNESDAY, DECEMBER 15

Milwaukee Public Museum Kohl’s Thank You Thursdays – 10am-5pm. Visitors receive free access to permanent exhibits on the first Thursday of each month. Review museum policies and ticket info for changes due to COVID-19. Milwaukee Public Museum, 800 W Wells St, Milwaukee. 414278-2728. MPM.edu.

Whispers on the Wind Shamanic Program w/ Amy Wilinski – Group #24 begins December 1519. Group #25 begins May 11-14. Are you searching for the meaning in your life? Would you like a deeper connection with nature and the spirit world?

Intensive training program in shamanism, energy medicine and self-transformation. Meet four times over 12 months. Learn core energy healing techniques: power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of nature. Golden Light Healing Retreat Center. 920-609-8277. Info@GoldenLightHealing. net. GoldenLightHealing.net.

FRIDAY, DECEMBER 3 Dr Vijay At Unity Center – Dec 3 & 4. Insightful teaching on the universal truth taught by many different spiritual practices and master teachers. Friday evening begins with a free meal, followed by a Q&A period. You will be able to ask questions, enter discussion and gain understanding. Saturday morning Dr Vijay will continue sharing for an exciting and enlightening time. Open to all. Free. Unity Center in Milwaukee. 1717 N 73rd St, Wauwatosa. 414475-0105. UnityCenterInMilwaukee.com.

SATURDAY, DECEMBER 4 Milwaukee County Zoo Family Free Day – 9am3pm. Family Free Days are sponsored by North Shore Bank and WITI Fox 6. All visitors receive free zoo admission; just pay for parking. 10001 W Bluemound Rd, Milwaukee. 414-771-3040.

MilwaukeeZoo.org/events.

SATURDAY, DECEMBER 11 Reiki Master Training – 9am-4pm. Reiki Master/ Teacher is the third level for those individuals interested in continuing this healing tradition by teaching others how to give reiki and sharing the attunements. Program includes an apprenticeship to ensure you are comfortable with your healing practice. Golden Light Healing Retreat Center.

Info@GoldenLightHealing.net. Amy Wilinski: 920-609-8277. GoldenLightHealing.net.

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Greater Milwaukee

FRIDAY, DECEMBER 24 Christmas Eve Candle Light Service – 5pm. A special Christmas celebration begins with special music and a story for all. The service closes with the candle lighting and singing of Silent Night as we quietly return to our homes. Unity Center in Milwaukee. 1717 N 73rd St, Wauwatosa. 414-4750105. UnityCenterInMilwaukee.com.

plan ahead JANUARY 2022 Polar Plunge – Jan 1. 9am-12pm. Breath of fire, yogic warm up and cleanse in the lake. Details to come, check website. Free. Bradford Beach.

MKEYogaSocial.com.

savethedate SATURDAY, JANUARY 8 Virtual Midwest Women’s Herbal Wellness Series – Jan 8-Apr 2, every other Sat workshops.

In Our Own Hands: Women’s Wellness Series.

Herbal elders from around the world will share their knowledge and Wise Women wisdom. For registration and more info: MidwestWomensHerbal.com/InOurOwnHands-2022.

NaturalMKE.com

Got Events? Get Noticed!

Advertise in our calendar!

Ganja Yoga Social Chicago Weekend Retreat – Jan 28-30. Daily yoga or meditation, brunch, dinner & snacks curated by our private chef, massage by professional massage therapist onsite, cannabis education, excursion chosen by the group, connection with like-minded people in your community, meet new “canna” friends. From $200, See website for details. MKEYogaSocial.com.

21-Day Detoxification Workshop – Saturday, January 29. 11am-12:30pm. This virtual nutrition workshop led by Dr Katarina Meister encompasses a whole-body approach to detoxification. Includes a nutrition lecture, cooking demos, and a live Q&A with Dr Meister. Recipes included. $39; preregistration required. This is a live-streamed virtual workshop; log in from home. To register, call 414939-8748. Info@LakesideNaturalMedicine.com.

LakesideNaturalMedicine.com/Events.

MARCH 2022 Ancient Irish Shamanism w/Amantha Murphy – March 27-29 or April 1-3. Welcome Amantha Murphy from Ireland and explore the ancient Irish shamanic ways of the Celts, Goddess and the ancient Tuatha de Danann. The way of the Celtic Shaman is rooted deeply in tradition and allows us to walk between worlds-- recognizing the interconnectedness between all living beings. Golden Light Healing Retreat Center. Info@GoldenLightHealing.net.

920-609-8277. GoldenLightHealing.net.

OCTOBER 2022 Mists Of Ireland Tour – Oct 2-11, 2022. Be pampered on this luxury journey which includes 4-star superior accommodations including a two-night castle stay, ceremonies at ancient sacred sites with local guides and shamans, traditional and gourmet meals, small private group travel throughout the tour, and much more. Golden Light Healing Retreat Center. Info@GoldenLightHealing.net. Amy Wilinski: 920-609-8277. GoldenLightHealing.net.

ongoing events

classifieds

Email Publisher@NaturalMKE.com for guidelines and to submit entries.

$20 for up to 20 words, then $1 extra per word. Email content to Publisher@ NaturalMKE.com. Deadline is the 10th.

daily

tuesday

Prayer Pause – 12 noon. Join Unity Centers around the world at 12 noon wherever you are. Hold the Center, community, state, country, world in prayer and high consciousness for a minute or two, praying for the health and well-being of all people. Unity Center in Milwaukee. 414-475-0105. UnityCenter InMilwaukee.com.

Yoga at Camp Serenity Yoga & Retreat Spa – 7am. Start your Tuesday with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com.

Mid-Day Meditation – Everyday, whenever you want or need a break, simply go to UnityCenterInMilwaukee.com and click the meditation tab.

Meditations are changed every Wednesday, and you can go back to listen as often as you like. Unity Center in Milwaukee. 414-475-0105. UnityCenter InMilwaukee.com.

sunday Yoga at Camp Serenity Yoga & Retreat Spa – 8:30am. Start your Sunday with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262903-8774. CampSerenity.wordpress.com.

Sunday Celebrations at Unity Center in Milwaukee – 10am. On site (observing COVID-19 recommendations for face masks, social distancing and taking temperatures) at Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live on the website: UnityCenterInMilwaukee.com.

Coffee and Conversation – Following Sunday service, you can join for fellowship, coffee and conversation. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering.

Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

Joann Baumann: 414-745-7377. UnityCenterIn Milwaukee.com.

monday Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterInMilwaukee.com.

Find more to see and do in our online calendar at NaturalMKE.com.

Head2Toe Bodyworks – 10-11am. Join the Head2Toe Bodyworks program to increase your range of motion, flexibility, and balance. See website for more information. GreenSquare Center, 6789 N Green Bay Ave, Glendale. Info: 414-839-4315.

Head2ToeBodyworks.com.

Meditation and Healing Circle – 6:30pm. Meditation followed by introduction to different healing modalities: Cheryl McKernan facilitating. Suggested love offering: $10. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterInMilwaukee.com.

thursday Minister’s Book Study – 9:15-10:45am. This is an open forum currently discussing a selected book.

Call for title. Love offering accepted. Chapel, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-475-0105. UnityCenterInMilwaukee.com.

Silent Unity Prayer and Healing Circle – 11am.

This prayer time coincides with the prayer time at World Headquarters Silent Unity where prayer partners are praying 24/7/365. This is a powerful time to join in prayer. Chapel, Unity Center in Milwaukee.

414-475-0105. UnityCenterInMilwaukee.com.

Qigong & Tai Chi – Learn Qigong (6-7pm) and old Yang family Tai Chi Chuan (7:30-9pm) from a 6th generation certified instructor. Visit website for more information. GreenSquare Center, 6789 N Green Bay Ave, Glendale. 414-839-4315.

Neijia-Arts.com.

Yoga at Camp Serenity Yoga & Retreat Spa – 7pm. Wind down your day with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262903-8774. CampSerenity.wordpress.com.

saturday

CLASSES CLASSES – New year vision board making; private sessions and groups by appointment. $25/ person. WonderSpirit.com. 262-544-4310.

NOW HIRING ECO HARMONY LANDSCAPE & DESIGN is excited to start its 11th year. We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad, page 16.

STACK’D BURGER BAR is hiring all positions. Please contact us at Office@StackedBar. com or come on in! 170 S 1st St, Milwaukee.

UNITY CENTER is currently interviewing for a new NURSERY CAREGIVER. Paid position, applicants will be required to supply back ground information in accordance with State requirements for anyone working with children. Please contact the Center: 414 475-0105.

UNITY CENTER is hiring for CLERICAL ASSISTANCE, 15 hours per week, Tuesdays, Wednesdays and Thursdays. Computer skills are necessary. Please contact Rev. Mari Gabrielson: 414-475-0105.

ROOM FOR RENT INTERESTED IN RELOCATING your wellness practice? Enjoy private treatment room in established wellness business. Convenient location Hartland - Lake Country. Call 414-915-5151.

SUPPLEMENTS ORGANIC PLANT-BASED SUPPLEMENTS – Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com.

954-459-1134.

Amen-Ra Lodge – 12:30pm. 3rd Sat. Contact Nancy Lynn for more information: 414 427-1955.

Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. UnityCenterInMilwaukee.com.

The Christian Community – 10:30am. 1st Sat. Southeast Wisconsin affiliate meets for worship service. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sharleen Leonard, 414 573-3267.

UnityCenterInMilwaukee.com.

December 2021

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Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA24. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

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Greater Milwaukee

NaturalMKE.com

community resource guide

HOLISTIC DENTISTRY OF PORT WASHINGTON

Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

ACUPUNCTURE PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 414-687-0087 Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms or diseases. She treats patients. See ad, page 10.

BIRTH DOULA / IBCLC NURTURING TRANSITIONS LACTATION CONSULTATION AND BIRTH DOULA SERVICES 262-853-6267

MarciaDoula_NurturingTransitions@yahoo.com

NurturingTransitions.org

As a doula, Marcia Barritt provides emotional support for mom, her family and partner during pregnancy and birth. Her doula services also include assistance and lactation education.

CHIROPRACTIC ALIVE CHIROPRACTIC

Dr Robert Fugiel, DC 12930 W Bluemound Rd, Elm Grove 262-955-8867 GoAliveChiro.com Experience the difference at Alive Chiropractic with a complete health consultation, neurological evaluation and muscle assessment.

Schedule your first appointment today! See ad, page 18.

REGEN MED PAIN RELIEF CLINICS 15720 W National Ave, New Berlin 262-785-5515 RegenMedPainRelief.com

Exceptional chiropractic and wellness clinic with a special focus on chronic pain relief.

Offering MLS Laser Therapy, massage, exercise rehabilitation, functional medicine and more.

See ad, page 2.

COMPOST SERVICE BLUE RIBBON ORGANICS 262-497-8539 BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad, page 9.

CRYSTALS ANGEL LIGHT CENTER FOR THE HEALING ARTS

13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightShopping.com Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies—at affordable prices.

Angel Light also offers great workshops, intuitive readings, and personal healing sessions.

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling.

See ad, page 25.

DENTISTRY

220 N Franklin St, Port Washington 262-235-4525 • HolisticDentistryWI.com Dr. Railand is passionate about treating all ages with a whole body perspective. We combine advanced alternative treatments with conventional procedures to provide true wellness. See ad, page 40.

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 3.

WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

ENERGY HEALING LV ENERGY HEALING

Liset Vazquez 262-977-3444 • LVEnergyHealing.com LVEnergyHealing@gmail.com Energy Healer and Certified Emotion Code Practitioner is here to help you drop the emotional baggage, so that you can finally start living your best life.

BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad, page 5.

FERTILITY THE FERTILITY NURSE

Becca Thomas, RN, FNTP TheFertilityNurse.com Hello@TheFertilityNurse.com Offering a natural and holistic approach to fertility challenges. If you’re struggling, we need to chat. Let’s get your body in babymaking shape! See ad, page 24.

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THE WHOLISTIC GODDESS

FITNESS

Amy Elizabeth, Intuitive Healing Practitioner & Mindset Coach 414-510-9000 CoachAmyElizabeth@gmail.com www.AmyEElizabeth.com

DONNA FIT 4 LIFE LLC LaDonna Gladney 414-793-5086 DonnaFit4Life.com

HEAL YOUR BODY. DIS-EASE starts with stored energy and emotion in the body. The Body needs to be evaluated in a Holistic way. I am here to help. Visit website for details. See ad, page 9.

Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available. See ad, page 19.

LAWNCARE/LANDSCAPE SERVICES

HEAD2TOE BODYWORKS

GreenSquare Center 6789 N Green Bay Ave, Glendale 414-839-4315 • Head2ToeBodyworks.com Learn a series of simple and easy to perform exercises. Help reduce joint pain and increase range of motion, flexibility, strength, and balance.

Ideal for middle and senior age groups.

HOLISTIC HEALTH

ECO HARMONY LANDSCAPE

414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and lowmaintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 16.

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com

THE GREEN TEAM OF WISCONSIN 414-721-1431 Info@GreenTeamWI.com GreenTeamWI.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with stateof-the art, bio-energetic technology to identify underlying root cause issues. See ad, page 15.

The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and allnatural turf care and weed control. See ad, page 8.

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad, page 24.

MYOFASCIAL RELEASE SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad, page 26.

N4147 W Water St, Sullivan 920-650-7674 Jack@JackCincotta.com JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping o t h e r s o v e r c o m e a n x i e t y, depression, and related issues through holistic and natural approaches. See ad, page 16.

TRINERGY CENTER FOR INTEGRATIVE PSYCHIATRY

12800 W National Ave, New Berlin 262-955-6600 Spa@TrinergyHealth.com TrinergyHealth.com Trinergy is a one stop shop for mind-body wellness. Using functional medicine, Ayurveda, therapies like Panchakarma detox, HBOT, BEMER; we help clients find wellness & vitality!

See ad, page 19.

4406 S 68th St, #102, Greenfield 414-543-0855 • WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad, page 37.

NATURAL CLEANING LACEWING

JACK CINCOTTA, HOLISTIC HEALTH PRACTITIONER, AADP

Greater Milwaukee

LAKESIDE NATURAL MEDICINE

WHITE WOLF MFR

BROOKFIELD HEALTH & WELLNESS, LLC

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MEDICINE - NATUROPATHIC

Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care.

Organic landscape practices in all habitats. See ad, page 12.

MASSAGE THERAPY INFINITY MASSAGE AND BODYWORK 4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326 DLewis@InfinityMKE.com InfinityMKE.com

Infinity offers medical massage, reiki, and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only.

See ad, page 25.

NaturalMKE.com

MAID BRIGADE

414-384-4620 MaryEllen@MaidBrigadeMKE.com 1966 S 4th St, Milwaukee MaidBrigade.com/WI/Milwaukee/ Maid Brigade starts with a multi-point cleaning process to remove dirt and debris and follows it with powerful, non-toxic, EPA-registered PUREcleaning® disinfectant to remove harmful contaminants. Call today.

NATURAL PRODUCTS SOAP FIXX CO

262-212-2388 HelloSoapFixxCo@gmail.com SoapFixxCo.com Locally handmade bar soaps for a clean you can feel good about!

Support local and reduce plastic waste. Find Soap Fixx online or at the Pewaukee Farmers’ Market on Wednesdays and the Waukesha Farmers’ Markets on Saturdays.

NUTRACEUTICALS & SUPPLEMENTS STANDARD PROCESS

Kathy Kiss Sr Account Manager KKiss@StandardProcess.com Standard Process is a Wi s c o n s i n - b a s e d , family-owned, wholefood-based nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad, page 39.

ORAL CARE PRODUCTS BIONICA NATURALS

262-337-9745 Sales@BionicaNaturals.com BionicaNaturals.com Enjoy a beautiful, healthy smile, naturally! You can count on Bionica Naturals chemical-free oral care products for simple and recognizable ingredients. Every product is made by a dentist who is passionate about total health.

ORAL HEALTH UNTETHERED AIRWAY HEALTH & TONGUE TIE CENTER 414-935-8460 Hello@UntetheredTTC.com UntetheredTTC.com

Sleep, breathing, and a healthy mouth are intertwined. Dr. Meggie Graham and team offer sleep studies, ENT services, orofacial myofunctional therapy, tongue tie release and preventive preorthodontic treatment to promote optimal oral health for all ages. See ad, page 7.

OUTDOOR RECREATION TREETOP EXPLORER TREE CLIMBING ADVENTURES & TRAINING 262-894-4949 • 620 Maple Ave, Waukesha TreetopExplorer.com Curt@TreetopExplorer.com

Climbing tall trees, you are energized yet at peace.

Public climbs, group events, climbing classes.

Fun - Fitness - Adventure!

See ad, page 12.

PHYSICAL THERAPY

REGENERATIVE MEDICINE

INVIVO WELLNESS

REGEN MED PAIN RELIEF CLINICS

414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com

15720 W National Ave, New Berlin 262-785-5515 RegenMedPainRelief.com

Invivo offers everything for the mind, body and spirit including massage therapy (relaxation, deep tissue, Thai, prenatal, and hot stone), physical therapy, yoga and fitness classes, chiropractic, esthetics, and a gym. See ad, page 17.

Exceptional chiropractic and wellness clinic with a special focus on chronic pain relief.

Offering MLS Laser Therapy, massage, exercise rehabilitation, functional medicine and more.

See ad, page 2.

1212 BODYWORKS

REIKI

20720 W Watertown Rd, Ste 100, Brookfield 414-405-3956 • 1212BodyWorks.com Experience a unique approach that resolves muscle weakness at the root of pain and tightness. As a Certified “Muscle System Specialist,” Emily helps clients move, walk and balance with ease.

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 • CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself. See ad, page 38.

REVITALIZE PHYSICAL THERAPY Hales Corners & Wauwatosa 414-708-8066 Revitalize-PT.com

RETREAT CENTER

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives.

GOLDEN LIGHT HEALING RETREAT CENTER Amy Wilinski • 920-609-8277 GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

See ad, page 38.

REAL ESTATE SHOREWEST REALTORS

Cierra Burmeister • 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com

Check out our ONLINE RESOURCE GUIDE for even more business listings that may offer exactly what you need at NaturalMKE.com/businesses.

Buyer and seller consultations available.

Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad, page 9.

I would like to help you return to a pain-free active lifestyle. n

Thank you for Buying Local!

n

John F. Barnes Myofascial Release Therapy Massage Therapy

If you’ve tried other things for pain and can’t get relief, call to make an appointment today!

Tony Grimm 414-543-0855 LMT WhiteWolfMFR.com

PAIN

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SKIN CARE

TAROT

SOUND HEALING

AESTHETICALLY WELL

222 E Erie St, Ste 150, Milwaukee 414-331-8852 Info@AestheticallyWell.com AestheticallyWell.com Aesthetically well is a trending holistic skincare and nutrition spa in the third ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad, page 23.

L’BRI PURE N’ NATURAL

262-353-1555 DKlopp19@gmail.com LBri.com/diklopp (Free Samples available) Choose your skincare that is naturally good and experience healthier, younger-looking skin.

The Best of Nature and Science combined!

SIENNA SKIN & BEAUTY

Lauren Molter, Owner/Esthetician 13625 W Greenfield Ave, New Berlin LMolter@SiennaSkinAndBeauty.com 414-436-7888 • SiennaSkinAndBeauty.com Sienna Skin & Beauty places an emphasis on mind and body wellness when treating the skin.

Education, skin health and relaxation are of utmost importance.

LOVETUNER

READINGS BY CELESTE

Colleen Hickmann 414-349-7281 Media4Innocence@gmail.com Media4Innocence.com

Celestine Lipsey 404-643-4834 Info@ReadingsByCeleste.com ReadingsByCeleste.com

The LOVETUNER, a breathing and meditation device, is a revolutionary approach to reduce stress, relieve anxiety, and arrive in the present moment, connecting your exhale with the power of the 528hz Love frequency. For more information, call Colleen at 414-349-7281.

In a Tarot reading, the Divine works through me, and the cards reveal what is hidden and provide advice, confirmation and direction to be appreciated and used. See ad, page 27.

SPIRITUALITY UNITY CHURCH

Rev Mari Gabrielson 1717 N 73rd St, Wauwatosa • 414-475-0105 UnityCenterInMilwaukee.com A God-centered c o m m u n i t y, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad, page 13.

TAI CHI AND QIGONG NEIJIA ARTS

GreenSquare Center 6789 N Green Bay Ave, Glendale 414-839-4315 Neijia-arts.com

SUPPORT LOCAL SMALL BUSINESSES!

YOGA CAMP SERENITY

S76W18582 Kingston Dr, Muskego 262-903-8774 CampSerenityYoga@facebook.com CampSerenity.wordpress.com Retreat spa with weekly Iron Lotus yoga classes to restore, relax, rejuvenate. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations or holiday gift cards. See ad, page 9.

MKE YOGA SOCIAL

414-369-2259 MKEYogaSocial@gmail.com MKEYogaSocial.com

Calm and focus your mind.

Increase your strength, flexibility, coordination, energy, overall health and longevity. Learn traditional Yang family Tai Chi Chuan and Qigong from a certified 6th generation instructor.

Come for the yoga, stay for the community! MKE Yoga Social offers various yoga modalities in amazing venues throughout the city; from breweries to distilleries, parks and more, we’ve led yoga in over 65 spaces throughout our beautiful city!

See ad, page 8.

What can Reiki and Energy Healing do for you? ● Relax and Calm the Nervous System ● Bring a Sense of Peace and Well Being to Body and Mind ● Help you Connect to your Own Innate Healing

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Immerse yourself in Nature and connect with Spirit!

Our 200-acre Retreat Center offers the perfect environment for learning and healing.

Workshops & sessions in Shamanism, Mediumship, Reiki, Intuition Development and much more!.

● Enjoy Deeper Sleep (920)609-8277

www.GoldenLightHealing.net

● Identify Limiting Patterns and Beliefs that may Hold You Back

Amy & David Wilinski Greater Milwaukee

NaturalMKE.com

● Connect to Your Joy

Allow the powerful energy of Reiki to soothe and relax your mind and body.

A New You Starts Now 2022 SP Detox and Purification Challenge A new year is a great opportunity to kickstart healthy habits.

Join the nationwide community for our annual SP Detox and Purification Challenge — starting Monday, Jan. 3.

What participants are saying: “Your program has helped our family switch to a healthier lifestyle!”

“Thanks for giving my health back. Here’s to a much better year!”

Featuring products that contain ingredients from our certified organic farm SP DETOX BALANCE ™ PROGRAM

Balanced, safe, and effective nutritional support for all three phases of detoxification*

PURIFICATION PROGRAM Purify, nourish, and maintain a healthy body and weight*

Visit standardprocess.com/Find to find a practitioner and determine which program is right for you Join the conversation by posting on social media using #standardprocess Ingredients that are not grown on our farm, or if our supply is short, are sourced from certified organic farms.

standardprocess.com *These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure, or prevent any disease. ©2021 Standard Process Inc. All rights reserved. LN01939 10/21

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