April 2024 Natural Awakenings Milwaukee

Eco-Travel

Food and Farming:

From Organic to Regenerative

Nature Hikes: Get Fit and Get Outside

Traveling with Kids:

Nurturing Healthy Minds

Tips for Traveling with Pets

Where QUALITY Matters.

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MILWAUKEE EDITION

Publisher Jordan Peschek

Editors Theresa Archer Barbara Bolduc Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writer Sheila Julson

Sales & Marketing Jordan Peschek

Website Nicholas Bruckman

Distribution Brett Waterhouse

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Personal health and planetary health go hand in hand. Most communities and most people, no matter how “healthy,” can benefit from a good clean-up.

The more we nourish ourselves—physically, mentally, spiritually—the more we also contribute to healing the planet. When we are our best selves, we are more conscious of our actions and how we treat the people and world around us.

The more we work on our emotional and mental wellness, the more efficient, effective and collaborative we are at our jobs; the kinder we are to our spouses, parents and kids the more considerate we are of the people and environment that surrounds us.

The more we look at health and illness from a root cause approach, the easier it is to help the body to heal itself and to stay well with natural wellness and holistic health methods.

The more we stock our fridge with local, organic foods, the better we nourish ourselves while supporting farmers who use sustainable growing practices that promote soil health and avoid pesticides from ending up in the air and water.

Detoxifying our bodies with good food and natural methods allows our energy, blood and lymph to flow smoothly like picking up trash from rivers, lakes and streams.

A healthy home reflects a healthy environment. Using natural cleaners instead of chemicals is easy on our lungs and decreases pollution in water and air. With mindful décor, plants and furnishings, we promote peace of mind and create space to be our best selves.

We can show our kids how beneficial acts of service can be, like planting trees or picking up pet waste and trash that isn’t our own. The acts of kindness, physical exertion and connection to nature fosters mental and physical health and promotes a cleaner, harmonious community.

Natural Awakenings is celebrating 30 years of educating, empowering and connecting our communities about the importance of our health and environmental health, and the synergy between the two.

This month, in celebration of Earth Day, we encourage you to commit to an act of service or to support a business that promotes either healthy living, a healthy planet, or both. Natural Awakenings is a great place to start.

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

You will find info about Earth Day events and wellness expos, along with many remarkable advertisers who offer eco-friendly landscaping, organic compost, locally-made natural skin and hair products, organic CBD grown in southeast Wisconsin, biological dentistry, wellness detox services like colon hydrotherapy and massage, and a home cleaning company that uses natural products.

Healthy Living, Healthy Planet. We can’t have one without the other.

Jordan Peschek, RN, Publisher

Cover image by PhotoIris2021 for Adobe Stock AdobeStock.com

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Achieve Peace and Personal Growth Through the Be Authentically You Retreat

Mind, body and soul practitioner Dawn Coleman of Body Ignite, LLC, will lead the Be Authentically You Retreat beginning at noon on Friday, June 21, through 1 p.m. Sunday, June 23, at the Cedar Valley Retreat Center, in West Bend. The retreat will incorporate unique experiences such as a drumming ceremony, a sound healing session and a forest bathing excursion. Attendees will have transformative opportunities to connect with nature, find inner harmony and foster personal growth in a holistic and immersive setting.

“The Be Authentically You Retreat offers an opportunity to embark on a transformative journey where participants can benefit from reflection, release and renewal,” says Coleman. “By experiencing the love fostered within the retreat, attendees enter a space of true community, forming friendship circles and engaging in sacred healing practices, ultimately finding solace and growth in this immersive and supportive environment.”

Natural Awakening readers can enjoy $50 off the registration fee when they bring a friend; use promo code BEYOUX2.

Cost: Packages start at $449. Location: 5349 County Rd. D, West Bend. For more information or to register, visit BeAuthenticallyYouRetreat2024.splashthat.com See ad on page 12.

Lakeside Natural Medicine to Host Group Visit Series on Bone Health

Sarah Axtell

Through an intimate group setting, naturopathic doctor Sarah Axtell will educate patients on osteopenia and osteoporosis, as well as multiple ways to harness the power of nutrients to build and sustain dense bones. The Osteoporosis Group Visit Series consists of two 75-minute visits on Thursday, May 9, and Thursday, June 6. It will cover how to eat and cook for healthy bones, the pros and cons of conventional drug treatments, nutritional tests that are important for bone health, and supplements and exercises for strong bones.

Participants will work together with the doctor in a hands-on environment to prepare and taste mineral-rich foods. At the end of the visit, all patients will leave with a wellness packet that includes recommendations for a therapeutic diet, lifestyle interventions, recipes, resources and supplements.

“My goal with this Osteoporosis Group Visit Series is to facilitate a support network among women and give them tools to optimize bone density. Good bone health starts with good nutrition,” says Axtell.

Location: 3510 N. Oakland Ave., Ste. 203, Shorewood. For more information or to register, call 414-939-8748. See ad on page 26.

Animal Communicator Tami Friday Helps Animal Lovers Seeking Harmony, Healing and Understanding

Tami Friday is a professional animal communicator who is able to telepathically connect with any willing species, living or departed. She also provides energetic assistance for pets, people and their property. Friday utilizes her background as an occupational therapist and reiki master teacher to convey a compassionate and healing presence during her online sessions.

Friday’s clients consist of animal lovers that are seeking insights from their animals to resolve behavioral or emotional issues, to support their health and wellness, to help navigate end-of-life decisions and to connect in spirit. She shares, “I love to foster mutual understanding between a person and their animal, whether it is to help solve issues that crop up or to help deepen their bond.” She also enjoys providing energy healing services to help support pets and people as they navigate emotional, behavioral or health challenges.

For more information or to schedule an online session via phone or Zoom, visit TamiFriday.com See ad on page 42.

Tami Friday

Shorewood Family Chiropractic Adds Dry Needling to Services

Shorewood Family Chiropractic is now offering dry needling for $30 per session as an add-on service to chiropractic adjustments. Dry needling, used to treat musculoskeletal pain, is a treatment where threadlike needles are placed into trigger points, also known as muscle knots. These trigger points are areas of tension that can cause local or referred pain.

Benefits of dry needling may include a reduction of pain and/or muscle stiffness, an improved range of motion, increased blood flow and faster local healing. Dry needling can be helpful for many conditions, including general neck or back pain, tendonitis, tension headaches and plantar fasciitis.

Location: 4433 N. Oakland Ave., Ste. A, Shorewood. For more information, call 414-962-5483 or visit ShorewoodFamilyChiro.com. See ad on page 42.

School of Unusual Life Learning Presents Whole Life Doula Training Program

The School of Unusual Life Learning (SoULL) is an institute for somatic therapy focused on supporting life processes. SoULL has recently added a Whole Life Doula training program to its offerings. The program combines somatic therapy training with the principles that birth and death doulas have learned over time and expanded it into a holistic system of support for all of life’s transitions.

Like all SoULL programs, the Whole Life Doula program explores unique theories of mind and body, relationships and communities as they are connected to nature and overall human development. These ideas support human helpers and leaders in many fields, including medicine, social work and social justice, and others trying to envision a more vital future for humanity.

“This training is the first of its kind. It allows students to act as companions to people through many life transitions while holding a deep somatic awareness,” says Jeanne Denney, founder of the School of Unusual Life Learning. In-person classes are offered in Racine, while many are also offered online.

For more information about the Whole Life Doula program and the School of Unusual Life Learning’s other offerings, visit SoullCommunity.com. See ad on page 25.

Holistic Fair to Benefit Horse Power Healing Center’s Equine Therapy Programs

The Horse Power Healing Center provides equine-oriented healing and enrichment activities for physically, mentally and emotionally challenged children and adults. Their upcoming Holistic Fair, which takes place from 10 a.m. to 4 p.m., April 27, at the Waukesha Elks Lodge #400, will feature a variety of holistic vendors and practitioners.

Attendees can interact with practitioners offering reiki, energy healing, tarot and intuitive readings, massage and more. Vendors will offer jewelry, essential oils, herbal teas and unique gifts for purchase. The event also includes a 50/50 cash raffle, dessert raffle, food for purchase and merchandise from Horse Power Healing Center. The proceeds from this event go toward Horse Power Healing Center’s equine-assisted programs.

Cost: $5. Location: 2301 Springdale Rd., Waukesha. For more information, visit HorsePowerHealingCenter.com/holistic_fair.html or Facebook.com/horsepowerhealingcenter See ad on page 25.

Fellowship of Alternative Beliefs Hosts 2024 Beltane Spring Event

The Fellowship of Alternative Beliefs is hosting a free Beltane Spring Event from noon to 7 p.m. on May 4 at Milwaukee Moose Lodge #49. The celebration features metaphysical crafters, home-based vendors, free childcare and tasty food offerings.

The Fellowship of Alternative Beliefs is a Milwaukee-based educational outreach group that includes artists, business owners, practitioners, tarot readers, palmists and more. They formed 18 years ago with a mission to serve the community of southeast Wisconsin and provide a positive, family-oriented atmosphere for educational exposure to alternative faiths and to promote acceptance and tolerance of differing beliefs.

Location: Moose Lodge #49, 5476 S. 13th St., Milwaukee. For more information, call Sandra Goronja at 414-350-4291 or email  Ravenwolf@wi.rr.com.

From Saboteurs to Sages

Transformational coach Dan Gormley says, “PQ [Positive Intelligence] will transform your life!” He helps people build powerful habits for a positive mind. “During the PQ program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner saboteurs to your inner sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.”

Gormley is a PQ and Agile coach, PMI-ACP, PMP and DASSM. He says, “As a transformational coach, I will teach you how to empower your sage right-brain thinking to overcome daily negative thoughts and stress. I will motivate you to figure out your true calling; and to work out a plan to achieve your goals, regardless of where you are currently in your life and career.” All sessions are delivered virtually via Zoom.

For more information, call 904-377-5789 or email DGormley23@ outlook.com. 2024 Copyright @PositiveIntelligence.com. See ad on page 33.

East Side Pilates Introduces Herman Haven Rental and Bartlett Dining

East Side Pilates (ESP) has a mission to create the ultimate Pilates experience and offer a diverse range of mind-body practices. The team aspires to establish a distinctive and welcoming health and fitness center to help individuals strengthen their physical body as well as empower their wellness journey.

Pilates, Private Retreat, Catering

This spring, East Side Pilates is introducing Bartlett Dining at Herman Haven, a unique rental space well-suited for couples or groups. “Indulge in a personalized Pilates experience paired with a culinary delight curated by a renowned local chef at Bartlett Dining,” explains Jesse Masche, owner of East Side Pilates. “Whether it’s an intimate session just for you, a gathering with friends or a special event like a girls’ night out, a bachelorette party or a reading staycation, our packages cater to your preferences. Prices vary based on the tailored experience you desire. Reach out directly and we will work together to create your dream retreat.”

Herman Haven is a beautiful two-bedroom bungalow in the trendy Bayview neighborhood with original details and an updated kitchen and bathroom. The spacious open floor plans are perfect to host families, groups of friends or a couple. Additional features include a cozy front porch to enjoy a morning coffee or quiet dinner, and a private fenced backyard with a fire pit and grill. Easy street parking is available, laundry is in-unit, and the bungalow is walkable to restaurants and shops.

Bartlett Dining: Healthy and Sustainable

Bartlett Dining provides the food for rental experiences at Herman Haven and offers other catering services as well. “We are very conscious of the ingredients used and the purveyors we collaborate with, which allows us to focus on producing less waste while supporting sustainable systems. We like to think of ourselves as a custom restaurant-for-hire,” explains Masche.

To learn more about Pilates or rental and retreat opportunities at Herman Haven, or to inquire about catering with Bartlett Dining, contact Jesse Masche at 414-915-7100 or visit EastSidePilates.com. See listings on pages 46 and 47.

Dan Gormley

Treating Anxiety With Mindfulness

According to a randomized clinical trial published in JAMA Psychiatry, mindfulness-based stress reduction (MBSR) has been found to be a well-tolerated treatment option that can be as effective as commonly prescribed anxiety medications. The study involved 276 adults with diagnosed anxiety disorders that were randomly assigned to either an eight-week MBSR course or treatment with escitalopram, a firstline anxiety medication. Anxiety levels were assessed using the Clinical Global Impression of Severity scale (CGI-S).

At the end of the study, both the MBSR and escitalopram groups experienced a reduction in their mean CGI-S score, with no significant difference between the two groups. MBSR was well-tolerated, with no dropouts due to adverse events, whereas a higher percentage of participants in the escitalopram group reported adverse events. The results demonstrated that MBSR was not inferior to escitalopram in reducing anxiety symptoms.

An estimated 301 million people worldwide are affected by anxiety disorders, including generalized anxiety, social anxiety, panic and agoraphobia, causing significant distress, impaired functioning and elevated risk of suicide.

I firmly believe nature brings solace in all troubles.

—Anne Frank

Benefits of Float Therapy for Pain and Depression

by Jordan Peschek

Float therapy is a natural and relaxing experience that has been known to help reduce pain, improve quality of sleep and ease symptoms of anxiety and depression. Also referred to as flotation therapy, floatation therapy or Restricted Environment Stimulation Therapy (REST), it is a quiet and mindful experience that consists of floating horizontally in a tank of water with high concentration of magnesium sulphate in the water to increase buoyancy.

A 2023 study published in NeuroRegulation, the journal of the International Society of NeuroRegulation and Research, found that float therapy offered significant improvement in neural shifts in anxious and depressed populations dealing with chronic back pain. This further supports current research suggesting flotation therapy to be a promising nonpharmacological option to help relieve pain, along with anxiety and depressive symptoms that are often associated with such discomfort.

10 Takeaways From World Economic Forum

The 54th annual meeting of the World Economic Forum was held in Davos, Switzerland, in January. The meeting focused on the importance of trust and the fundamental principles driving it. Global management consulting firm McKinsey & Company reported ten key takeaways from the meeting.

1. Speed is crucial to outperformance. Compared to peers in slow-moving companies, leaders in fast-moving organizations experience higher operational resilience, financial performance, growth and innovation.

2. Cooperation can coexist with competition. Through the practice of “coopetition” leaders can advance shared interests in specific areas, even if they disagree elsewhere.

3. The generative artificial intelligence revolution is just beginning. This emerging tool has the potential to transform roles and boost performance in sales and marketing, customer care and software development, unlocking trillions of dollars in value.

4. Sustainability is a business imperative. Companies that navigate the increasingly complex net-zero economy can accelerate value creation and gain a competitive advantage.

5. Investing in better women’s health can lead to economic prosperity. Addressing the women’s health gap could boost the global economy by $1 trillion annually by 2040.

6. A comprehensive approach to transformation is most effective. By incorporating will, skill, rigor and scope, leaders can outpace the competition in times of disruption and change.

7. Matching top talent to the highest-value roles is essential. Skills-based hiring can help organizations access new talent pools.

8. The best CEOs leave companies in better shape than they found them. The key is creating distinct value and avoiding complacency.

9. Performance and diversity are not mutually exclusive. The business case for diversity remains strong, even in a rapidly changing business landscape.

10. India’s potential as one of the fastest-growing large economies deserves attention. This is especially evident in technology, talent and health care.

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Heal-Our-World Checklist

Our current systems and practices are depleting the Earth’s resources at an increasing rate well beyond its capacity to renew itself. According to the World Wildlife Fund, it takes a year-and-a-half to generate the resources we use in one year. That’s an unsustainable path for the planet’s future.

The world needs topsoil to grow 95 percent of its food, and yet the United Nations Food and Agriculture Organization estimated in 2019 that 90 percent of the Earth’s topsoil is likely to be at risk by 2050.

Such statistics seem daunting, but if each of us reduces their individual ecological footprint, together we can make a difference. Here is an action checklist. Consult it often and complete one action at a time. Think of incremental change as hope.

Foods and Goods

■ Plant a produce garden for homegrown sustenance.

■ Build a compost bin in the yard.

■ Shop at local farms and farmers markets.

■ Join a community-supported agriculture group.

■ Eat a meatless meal at least once a week.

■ Recycle paper, cardboard, plastic, glass and metals.

■ Use reusable water bottles.

■ Shop with reusable bags.

■ Buy organic and regenerative organic foods.

■ Buy local, sustainably sourced and packaged products.

■ Choose products with less packaging to reduce waste.

Water

■ Take fewer and shorter showers.

■ Run the dishwasher only when it is full.

■ Fix leaks throughout the house.

■ Buy natural-fabric clothing; avoid synthetic garments.

■ Wash clothes in larger loads, on shorter cycles and in cold water; add a filter to absorb most microfibers.

■ Wash the car less often.

■ Avoid watering the lawn or power washing the home and walkways.

■ Set up a rain barrel to catch water for the garden.

■ Plant drought-tolerant plants.

Transportation

■ Walk, bike and take public transportation over driving.

■ Drive a small car; turn off the engine when idling more than 30 seconds.

■ Regularly service the car; change air filters, fill tires and maintain emission control systems.

■ Avoid short airplane trips; take a bus or train instead.

Energy Use and Toxins at Home

■ Choose energy-saving light bulbs and appliances.

■ Insulate walls, windows and ceilings.

■ Consider double-paned windows.

■ Keep thermostat low in winter and high in summer and strategically open windows.

■ Unplug electronics when not in use.

■ Hang-dry clothes.

■ Choose sustainably produced, nontoxic furniture.

■ Use biodegradable, nontoxic cleaning products.

Learn More About:

• Earth Overshoot Day, when humanity exhausts nature’s budget for the year, and how to #MoveTheDate at EarthOvershootDay.org

• The personal footprint calculator at FootprintCalculator.org.

• Rodale Institute’s organic-growing resources at RodaleInstitute.org.

Pixelshot / CanvaPro

The Greener Guide to Spring Home Harmony Amid Messy Pet Moments

Spring heralds chirping birds, blooming flowers and outdoor adventures with beloved pets. Muddy paws, wet fur and unwelcome guests like ticks are part of the package, too. There’s no need to worry as nature offers gentle solutions to tackle an array of messy challenges.

Natural Pet Grooming: Opt for organic grooming products for a healthy shine and fewer allergic reactions. Choose ingredients like oatmeal and aloe vera to soothe and nourish skin.

DIY Paw Balm: With regular application, a simple mixture of shea butter,

coconut oil and beeswax protect paws and prevent dryness and cracking during outdoor excursions.

Herbal Repellents: Essential oil-based flea and tick repellents such as cedarwood and neem oils are effective for pest control, offering peace of mind without harsh chemicals.

Eco-Friendly Cleanup: Mix vinegar and water to neutralize stains and odors. Use baking soda to absorb dampness for fresh carpets.

Reduce and Reuse: Minimize waste of disposable products by keeping reusable cloths near the door for quick cleanup.

Homemade Treats: Reward good behavior with natural pet treats that are healthier and reduce packaging waste.

Usher in the wonders of spring by embracing eco-conscious practices that foster harmony at home and a healthier planet for people and pets.

Patti Beres is the owner of Be Green Pro LLC, in Delafield. For more information, call 262-361-4034 or visit  BeGreen.pro See listing on page 44.

Photo courtesy of pintrest.com

Great Lakes Homeopathy Collective presents Homeopathy at Home Workshop

by Ashley Keul & Beth Bundy

Curious to learn more about homeopathy? The Great Lakes Homeopathy Collective will present Homeopathy at Home, a full-day workshop that explores the foundational principles to use homeopathic remedies effectively at home.

This is an incredible and rich opportunity to empower health for oneself and loved ones. Attendees will learn expert information and enjoy the spirit of holistic healing in a fun, interactive and creative environment.

The workshop will be held on Saturday, May 18 from 9 a.m. to 5 p.m.

at the Girl Scout Service Center, in Appleton, Wisconsin, next to the Bubolz Nature Preserve. Participants will enjoy the beautiful natural space on a lovely spring day while celebrating the resilience and strength that homeopathic remedies cultivate.

All are welcome. Those who use homeopathy and want to learn more, as well as complete beginners eager to explore the healing power of homeopathy, will benefit greatly from the workshop.

Topics at the Homeopathy at Home Workshop:

• What is Homeopathy? • History and guiding principles

• Homeopathy for First Aid • Colds, fevers and allergies

• Pregnancy, infants, and postpartum • Pets and companion animals

• Professional practitioner education • Acute cases

• Chronic care for ongoing and persistent ailments

What is Homeopathic Medicine?

Used globally in nearly every country for over 200 years, homeopathy is the fastest growing holistic health system in the world according to the World Health Organization. Millions of people worldwide use homeopathy effectively every day.

Homeopathy uses highly diluted remedies made from substances in nature, that when matched with a person’s symptoms, stimulate the individual’s innate healing capacity to self-correct and heal from the inside out. Remedies are regulated by the FDA and are prepared in specially equipped pharmacies, ensuring purity and potency.

Benefits of Homeopathy

• Natural, holistic healing tool for the whole family

• Simple to use at home

• Non-toxic, affordable and easy to purchase

• Safe to use with infants, small children, pregnant and breastfeeding persons, elders and pets

• Effective for acute illness and injury such as colds and flus, fevers and headaches, ear infections and sprains

• Effective for chronic conditions: arthritis, migraines, painful periods, anxiety, depression, and more

Homeopathic remedy kits will be available for purchase at the workshop, and a healthy, locally prepared lunch will be included with catering by The Free Market health food store in Appleton.

The Great Lakes Homeopathy Collective is a collaboration of Wisconsin and Michigan homeopathic professionals with the unified goal of empowering individuals in their pursuit of health and well-being through the knowledgeable and skilled use of homeopathic remedies.

When: Saturday, May 18, 9am-5pm. Location: Girl Scout Service Center, 4693 N. Lynndale Dr., Appleton, WI. Investment: $99 until April 15; $129 after April 15. Pre-registration is required; email GreatLakesHomeopathyCollective@gmail.com See ad on this page.

Earth Day Event

Rock

the Green’s 13th Annual Earth Day Celebration to Follow Milwaukee Riverkeeper Spring Cleanup

From 9 a.m. to noon on Saturday, April 20, Milwaukee Riverkeeper will host the 29th annual Spring Cleanup, a community-wide event to clean up and restore our rivers in over 80 locations around the Milwaukee River Basin in Milwaukee, Ozaukee, Washington and Waukesha counties. Free T-shirts, gloves and trash bags are provided to volunteers. Afterward, cleanup volunteers and the community are invited to Rock the Green’s (RTG) 13th annual Earth Day celebration presented by Milwaukee Riverkeeper, held from noon to 3 p.m. at the Harley-Davidson Museum campus.

The free, zero-waste celebration includes a concert on a pedal-powered stage featuring Sarah Fierek & the Wildflowers, Jonah Danae and more. Jessica Hope of MKE Yoga Social will host goat and critter yoga; participants can sign up in advance. Many local organizations committed to conservation, education and sustainability will be present including the Alliance for the Great Lakes, Bublr Bikes, City of Milwaukee Environmental Collaboration Office, Riveredge Nature Center and Compost Crusader. The celebration features a family area with kids programming using solar power, courtesy of

Arch Electric. The Harley-Davidson Museum’s bar and restaurant, Motor, will offer sustainable fare and local beer for purchase.

This year, RTG will honor Eileen Seeger, RTG Pedal Power Coordinator, with the 4th Dan Aukofer Earth Day Rockstar Award.

Rock the Green educates, engages and empowers the community to take eco-actionable steps to live, work and play in a zero-impact world by showcasing sustainability, innovation and best practices. Their goal is to help communities and events maximize recycling, minimize waste and reduce consumption while inspiring others to replicate their model of sustainable festival production.

Milwaukee Riverkeeper is a science-based advocacy organization committed to protecting, improving and advocating for water quality, wildlife habitat and sound management of the Milwaukee, Kinnickinnic and Menomonee River watersheds.

To register for the Riverkeeper Spring Cleanup: visit MilwaukeeRiverkeeper.org/spring-cleanup-registration.

Rock the Green location: 400 W. Canal St., Milwaukee. For more information, visit RockTheGreen.com. See ad on this page.

The Dare Fair Celebrates 15 Years of Excellence

The Dare to be Aware Fair is an annual holistic wellness event that is dedicated to inspiring the community and enhancing well-being, joy and vitality. May, 11, 2024, will mark the 15th anniversary of the event, celebrated at the Brookfield Conference Center just west of Milwaukee. The highly anticipated expo has evolved into the Midwest’s largest alternative wellness fair.

The Dare Fair, as it is commonly called, is an opportunity to explore complementary healing methods in a vibrant community setting that fosters growth, vitality and well-being. It was founded by two Milwaukee natives, and the beloved event has since overcome venue changes and challenges related to the COVID-19 pandemic. Today, the Dare Fair continues to serve the greater Milwaukee community with quality services and products in the holistic health, wellness and personal growth realms.

The 2024 theme is titled “Binge on Wellness” and invites all attendees to embrace the world of holistic well-being. The Dare Fair features over 100 exhibitors and 13 wellness workshops, performances and demonstrations, allowing attendees to delve deeper into their wellness journey in a supportive community and connect with practitioners who can help them on their path.

Participants are able to explore healing methods such as acupuncture, chiropractic, sound healing, reiki and energy healing, crystals and herbs, organic products, animal communication, psychic readings and more.

The Dare Fair is committed to serving the veteran community as well. It provides a safe and welcoming space for veterans seeking assistance with health challenges or PTSD to explore different treatment options such as acupuncture and chiropractic care.

In the fair’s commitment to creating a supportive community, the fair also hosts free “Dare to Connect” workshops and meetup groups to foster continued connection all year long. These digital events allow newcomers and returning guests alike to learn more about various healing methods and continue their wellness journey.

Those who are seeking like-minded individuals and practitioners, a wealth of healing options and an unforgettable experience are encouraged to mark their calendars for May 11.

Tickets are $15, available for pre-purchase online or cash only at the door. Children 16 and under are free. Location: Brookfield Conference Center, 325 S. Moorland Rd., Brookfield, WI. For more info and to check booth availability, visit DareToBeAwareFair. com See ad page 11.

Photo credit Troy Freund

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve. Join our team of holistic health practitioners* who understand that health is personal

Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy.

If our purpose resonates with you, we invite you to explore career opportunities and apply today.

Send resume to: clinic@totalhealthinc.com

*Full time or part time (at least three days per week as client load builds). $35/hr, up to $40/hr maximum. Qualifications: Must have a passion for natural health. Background in Nutrition preferred. Willing to train the right candidate. (See website totalhealthinc.com for more information.)

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a

hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse

gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too.

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Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/ map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State

University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers,

Photo by Gintarė Kairaitytė for pexels.com

hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward

(920)609-8277

sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique

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Immerse yourself in Nature and connect with Spirit!

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wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

From Organic to Grass-Fed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grass-fed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

would like to help you return to a pain-free active

Conventional Farming

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

Grass-Fed Beef

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University

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College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grass-fed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA Organic Certification

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms. According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, side-by-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

Regenerative Farming

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

Voting With Our Pocketbooks

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com

Organic Egg Frittata

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped 1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped

8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F. In a large skillet on medium heat, add ghee or butter and onions. Cook until onions have softened, about four minutes. Add minced garlic and cook

Organic Chicken Bone Broth

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability.

YIELD: 8 SERVINGS

1-2 lb organic whole chicken bones (leftovers from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker. Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine. Fill the slow cooker with filtered water until the ingredients are submerged. Cover with the lid and set to low heat for 12 hours.

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months. Reheat before serving.

Recipe courtesy of Sara English.

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Get Fit and Get Outside

How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021. With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention. “A strong, well-conditioned body is your best ally when crossing rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs.

A Trail Plan for Any Age

With great diversity of trail challenges to choose from, hiking is doable for most people. “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro. “I have had the privilege of working with many individuals who are over 70 years old, and they have successfully reached the summit of Mount Kilimanjaro and the base camp of Mount Everest.”

Shapiro estimates an eight-to-12-week training regimen for younger hikers and 12

to 16 weeks of preparation for older enthusiasts. For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results. It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high-intensity interval training.

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin. Adding a heavy backpack of survival supplies to the equation requires extra strength in the legs, core and upper body and is best achieved through squats, planks, lunges and

push-ups. Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential.

Make It a Lifestyle

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life. “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society. “Skip the escalator or elevator and opt for taking the stairs instead. You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail.” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible. Most of all, Peikon stresses the value of going slow and listening to the body.

The benefits of getting outdoors goes beyond physical health and spills over into positive impacts on the environment. Peikon muses, “When we hike, our connection to the places we explore grows. When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely to step forward to protect the environment and change our behavior to lessen our negative impacts.”

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/ CanvaPro

For Pringle, having a strong body carries over into other areas of living. “Getting ready for the trails means getting ready for life. Before you hit those paths, hit the gym. It’s not just about reaching mountaintops; it’s about reaching for your best self.”

National Trails Day

June 1 is National Trails Day, a day of service for hometown trails and the people that love them. Promoted by the American Hiking Society, public events throughout the country offer opportunities for tens of thousands of participants to come together in partnership to advocate for, maintain and clean up public lands and trails. To learn more and find a nearby event, visit AmericanHiking.org/national-trails-day.

Finding a Nearby Trail

Check out these sites for detailed information about hometown trails that match the hiker’s level of ability.

• AllTrails.com

• FaroutGuides.com

• HikingProject.com

What to Pack on the Trail

• Sturdy, appropriate footwear—from trail shoes for moderate terrain to heavy hiking boots for strenuous climbs

• Nutrient-dense food

• Rain gear and dry-fast layers for changing weather

• Means to start an emergency fire

• Whistle

• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Local Resource: Hiking Guide

Service for Local Hikes and Women’s Hiking Retreats in other states: see Trail Dog & Company on page 44.

Exploring Beyond the Classroom

Nurturing Healthy Minds Through Travel

by Megy Karydes

When Desiree Miller and her daughter visited Rome, they met a couple from Ukraine celebrating their honeymoon. There was talk of a possible war, so they chatted about what that might mean for the newlyweds. Later that day, her daughter asked their Italian driver his thoughts about the impending conflict in Ukraine with Russia, and he said he didn’t like it because it was going to raise gas prices.

“Traveling feels like it shrinks the world,” says Miller, an Atlanta-based travel writer, vlogger, digital streaming producer, co-host of the “Time to Talk Travel” podcast and mother of four. “So many children these days only know what’s in their backyard or their general neighborhood or community, the school they go to, and that’s the extent of their communication with other people. But when I take my daughter to other countries, she gets to experience people from those countries and beyond.”

According to the 2023 U.S. Family Travel Survey released by the Family Travel Association, 80 percent of the respondents indicated

that travel helps children see the world from a broader perspective, and 67 percent said their children have become more interested in other cultures because of their travel experiences.

Nasreen Stump agrees that travel expands a child’s worldview. “I want my kids to be curious, because curiosity leads to lifelong learning,” says the mother of four, a content creator and co-host of the “Time to Talk Travel” podcast. “When you’re in different places, and you see something that’s different, you think, ‘Oh, what’s that?’ and want to learn more about it. It’s the same with similarities.”

Managing Expenses

Families need not break the bank to enjoy meaningful experiences away from home. Here are a few money-saving travel ideas suggested by Stump and Miller.

• Take shorter trips. As they’ve grown older, each of Stump’s children have developed different interests, so instead of traveling as a family all the time, she takes each of them on one-on-one trips based on their interests. When the family does come together for an excursion, a day trip or weekend getaway is a more affordable option.

• Hop on the internet. Miller’s youngest daughter, now 18 years old, loves using TikTok as a jumping-off point to research travel destinations, local restaurants, activities and events. Other kids rely on YouTube to get ideas or travel virtually.

• Enjoy a staycation. For families that can’t afford multiple plane tickets, closer-to-home experiences offer fun learning opportunities such as attending a multicultural fair to watch live performances or trying a new cuisine at a nearby restaurant or in a cooking class.

• Take advantage of free or discounted deals. Some libraries offer free passes to museums for library card holders. National parks have free entrance days throughout the year. Check nps.gov for upcoming dates. Flights and hotels are often discounted during the shoulder season—the period between a region’s peak season and offseason. Some credit cards allow members to use their reward points for travel-related discounts.

Preparing for Travel

• Research destinations. Bookmark areas of interest on a Google map or add them to a Pinterest board. Read books, magazine articles and travel blogs about different locales.

• Sample the cuisine. Much can be learned about a culture through food. Experiment with new ingredients by visiting specialized grocery stores that cater to different cultures, or join a snack subscription with selections from around the world.

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• Learn a new language. Check out apps like Duolingo, Babbel and Rosetta Stone.

Traveling Is Empowering

Life is full of challenges, and traveling, especially to foreign ports, can test anyone’s patience. Some of Miller’s children don’t love to travel because of flight delays or other unexpected mishaps. Her youngest is more adaptable. According to Miller, dealing with adversity is part of life, and travel is a great teacher.

Traveling allows kids to get out of their comfort zones, and for many, that sense of adventure is powerful. Whether exploring historical landmarks, taking part in hiking excursions, trying new foods, hearing different languages and dialects, or meeting new people, family travel can help children feel more comfortable, less isolated and see the world in a new light.

Making Memories

Children love to collect souvenirs on their travels as a way to remember their experiences. Miller and her daughter usually buy a piece of jewelry because it is small and doesn’t take up any suitcase space. Stump’s family likes to take lots of photographs and bring home candy from the culture. Rocks or shells, if permitted, also make wonderful keepsakes.

Memories go beyond objects. Multi-generational travel allows children to see their grandparents from a fresh perspective. Kids will remember travel experiences long after they return home. “Travel gives you a real appreciation of the world beyond what you see every day,” Miller says, adding that her daughter has befriended other travelers with whom she still stays in contact.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Mind is Your Best Friend. But it Can Also Be Your Worst Enemy.

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A Look at Single-Use Plastics

Understanding the Challenges and Solutions

by Sheryl DeVore

We might be tempted to bring plastic forks to a picnic or succumb to the expediency of prepackaged chips for our kids’ lunches, but single-use plastics wreak havoc on the environment and human health. Although marketed as disposable, most of these fossil fuel-derived, non-biodegradable items are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. “Plastic pollution has been linked to everything from infertility and cancer in humans to severe injury and death in wildlife,” says Veena Singla, senior scientist for the National Resources Defense Council, in New York.

Plastic Use Is Rampant

“Roughly 30 percent of garbage in the U.S. comes from single-use plastics,” says Shawn Flood, a partner and vice president of operations and customer care at SBC Waste Solutions, a waste collection company based in Broadview, Illinois.

Marketed for their inexpensive, lightweight, flexible and impermeable qualities, we have come to rely on plastic grocery bags, shrink wrapping, drink bottles, stickers, K-cups, straws, gloves, takeout containers and other throwaway products. According to the U.S. Environmental Protection Agency, approximately 380 billion plastic bags and wraps are used annually, which require 12 million barrels of oil to make.

Recycling Is Not Happening

Many plastic products that could be recycled are still getting tossed into the landfill. “The biggest problem is contamination,” Flood

explains. “When someone puts a plastic milk jug into the recycling bin and there’s still milk inside of it, that ends up getting trashed. Those products become single-use plastics when consumers don’t do the correct job of washing recyclables.”

Banning Single-Use Plastics

Over the past few decades, countries including Costa Rica, France and Italy, as well as some U.S. states, have introduced laws that prohibit or tax single-use plastics. “They are banning single-use plastics in California,” Flood notes. “Everything is paper. Basically, you cannot find a plastic straw.”

Other states following the trend to ban certain plastics include Connecticut, Delaware, Hawaii, Maine, New York, Oregon, New Jersey and Vermont. The U.S. Department of the Interior is phasing out single-use plastics on public lands, including national parks, by 2032. A Los Angeles County public works study reports that a ban on plastic bags in San Jose has led to reductions of plastic bags found in storm drains (89 percent), rivers (60 percent) and residential areas (59 percent).

Some states, however, have chosen to protect the continued use of these items. For example, Indiana passed a bill in 2016 prohibiting city and county officials from taxing or restricting the use of disposable plastic bags by certain retailers. Similar laws have been enacted

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or proposed in Wisconsin, Idaho, Florida and Arizona.

Beware of Greenwashing

New single-use products are continually being introduced that claim to be better for the environment, but consumers need to be cautious of such promises, says Brandon Leeds, co-founder of SOFi Paper Products, based in Miami, Florida. “There’s a tremendous amount of greenwashing going on,” he explains. “They stamp the products as eco-friendly. For example, some agave straws are predominantly made with plastic and just mixed with agave.”

SOFi manufactures straws and drinking cups that are 100 percent paper, 100 percent plastic free and 100 percent compostable. They sell to 4,000 businesses in the U.S., including mom-and-pop coffee shops, high-end restaurants, convenience stores and popular food chains. Leeds remarks, “Our company mission is to educate people.”

Choosing Better Options

Alternatives to plastic, such as cotton or paper bags, also have environmental impacts, and the jury is out on whether single-use plastic bans can really improve the environment, according to Enhesa, a company that helps businesses with regulatory compliance.

A study commissioned by the American Recyclable Plastic Bag Alliance, a group that represents U.S. manufacturers and recyclers of plastic bags, found that New Jersey’s ban resulted in a 60 percent decline in bag volume. However, the study also found six times more woven and non-woven polypropylene plastic was used to produce reusable bags, which are not widely recycled. The non-woven bags consume 15 times more plastic, and their production generates five times the greenhouse gas emissions per bag than the thin plastic bags.

Flood says one solution may be “to go back to the early days when glass was used for everything, and it could be used over and over.” Several states have created container deposit laws related to glass and plastic. In Oregon, for example, nearly every business that sells certain beverages in redeemable sealed containers is legally required to accept returned containers that can be recycled or reused.

The bottom line, Flood asserts, is that people need to move away from a throwaway mentality and stop using single-use plastics. “The consumer has the power to do anything,” he says. “When I go on vacation and I’m walking on the beach, I’m picking up pieces of plastic everywhere.”

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Dr. Dale Bredesen

Taking Pets on Family Trips

Holistic Tips for Stress-Free Traveling

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pets are part of our family, and ensuring their comfort during travel speaks volumes about our bond with them. Travel, whether by car, train or plane, can significantly affect pets, leading to symptoms of anxiety such as excessive barking, whining, pacing and, in some cases, aggression or withdrawal. To address a pet’s anxiety, it is critical to understand their perspective. Travel disrupts their feeling of safety. Mitigating this disturbance with natural and comforting interventions ensures that such journeys can evolve into harmonious and enriching adventures.

Holistic Remedies and Techniques

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety in pets. By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals.

• Hemp Oil: Anecdotal reports from dog owners suggest that cannabidiol (CBD), which is abundantly found in hemp oil, can significantly aid in managing anxiety. These observations are supported by a study conducted at the Cornell University College of

Veterinary Medicine in which 83 percent of participating dogs demonstrated a decrease in stress or anxiety-related behaviors after consuming CBD chews prior to a stressful event.

• Herbal Supplements: Herbs like chamomile, valerian root and passionflower have been used for centuries to relieve anxiety in humans, and are equally as effective in pets. They can be administered in the form of treats or capsules. Lavender (Lavandula angustifolia) and chamomile (Anthemis nobilis) have been reported to enhance relaxation behaviors such as resting and sleeping, and to diminish dog barking in rescue shelters.

• Aromatherapy: When diffused in a pet’s travel space, essential oils such as lavender and frankincense can create a serene environment and significantly reduce stress and anxiety. Choose therapeutic-grade oils and verify with a veterinarian that they are safe for pets, as certain essential oils can be harmful to our furry friends.

• Acupressure: By applying pressure to specific points on a pet’s body, we can help release tension and encourage a

Jaromir Chalabala / Shutterstock.com

calm state. It is especially useful for pets that are less amenable to oral supplements, offering a noninvasive path to relaxation. Pet owners can be trained in this modality by a veterinarian or acupressure therapist that specializes in treating pets.

Managing Travel Anxiety

Dr. Mary Burch, a certified applied animal behaviorist, emphasizes the value of taking preparatory steps as early as possible before the family embarks on a journey. Introducing a dog to the car well before a trip, for example, can significantly help make them more comfortable. This method involves gradually acclimating the pooch to the vehicle in a series of steps—from simply spending time in a parked car to taking short drives. Such preparatory measures allow pets to become familiar with the environment of a vehicle, associating it with positive experiences and rewards, thereby easing their anxiety and making travel a more enjoyable experience for all.

Practical Tips for Pet Owners

• Start early. Gradually acclimate a pet to both their travel carrier and intended mode of transportation.

• Maintain a routine. As much as possible, stick to the pet’s regular feeding and exercise schedule to provide a sense of normalcy.

• Stay calm. Pets often pick up on their owner’s emotions; maintaining a calm demeanor can help reassure them.

• Consult a holistic veterinarian. Before introducing any new supplement or remedy, consult with a professional to ensure it is appropriate for a pet’s health status and needs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Be

Connecting to Sentient Earth

by Marlaina Donato

Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation. Contrary to widespread human assumption, many animal species grieve, express empathy and form bonds that still elude our complete understanding. Trees communicate through complex root systems. Plants respond to environmental and emotional stimuli. Wolves howl their soul-song, and particles of desert sand emit bell-like frequencies if the wind’s provocation is just right. Our planet is alive on levels beyond our senses or scientific instruments.

To the ancient Greeks, Gaia (also known as Gaea) was a living being separate from the gods that ruled the Earth—a primordial, maternal entity from which all life springs. Through the centuries, luminaries such as Plato or 1970s scientist James Lovelock have endeavored to define this life force, but perhaps 12th-century abbess and visionary Hildegard von Bingen came closest when

she coined the word veriditas to denote “the greening power of nature”. Whether we see this innate energy as simple photosynthesis or handiwork of a higher power, sentient Earth is our all-providing, intelligent resource from cradle to grave.

Many of us can remember a moment in childhood when nature startled our consciousness, be it in a drop of pond water

under a microscope or in the shocking power of a summer thunderstorm. We ran barefoot over her grassy lap, made wishes on stars and boggled our minds trying to grasp the concept of light years. This intimate relationship with the planet and her cosmic connections may dwindle in adulthood, but something deep within our souls—if we are honest with ourselves—longs to reunite with anima, Earth’s ever-present, pervasive energy.

Earth Day is an invitation to sync our hearts to Gaia’s force, feel the holy purpose of roots beneath our footsteps and witness her sanctity by planting a simple container garden or inhaling her breath of spring deeply into our lungs, exhaling gratitude.

Marlaina Donato is an author, multimedia expressionist and a cultivator of wild wellbeing. Connect at BluefireStudio.art.

David Fuentes Prieto

/ Shutterstock.com

Calendar of Events

Wednesday, April 17

UW Waukesha Campus Health & Wellness Class – Thought to Form: 4-6pm, Heart Chakra Night: 6:30-8:30pm. To Register: Contact UW Waukesha Continuing Ed, 262521-5460. Instructor: John M. Oestreicher. Location: UW-Waukesha Campus, 1500 N. University Dr, Waukesha.

Saturday, April 20

Save the Date

29th Annual Milwaukee Riverkeeper Spring Cleanup

9am-12pm

Volunteer to help clean up trash and restore our rivers. Choose from 85+ locations across the Milwaukee River Basin and be one of our nearly 4,000 volunteers helping our community work towards swimmable, fishable rivers. Celebrate at Rock the Green afterward. Pre-registration required: Tinyurl.com/MKEriverkeep

Save the Date

Rock the Green Earth Day Music Celebration 12-3pm

Join the 13th annual, zero-waste event after the Riverkeeper Spring Cleanup. Enjoy the concert on the pedal-powered stage, Goat Yoga with MKE Yoga Social, sustainable fare and local beer. Free entry.

Harley Davidson Museum, 400 W Canal St, Milwaukee. RockTheGreen.com.

Sunday, April 21

Save the Date

Wellness, Body, Mind & Spirit Expo 10am-5pm

The long-running holistic health expo returns to Brown Deer and features a plethora of wellness providers, chiropractors, acupuncturists, reiki masters, psychics, natural products and more. $7; free admission for kids and veterans. 4700 N Port Washington Rd, Milwaukee. Vendors: call 414-349-4932 to reserve your booth.

WellnessBodyMindSpirit.com

Saturday, April 27

World Tai Chi & Qigong Day – 9am-noon. Milwaukee’s local celebration is sponsored by YMAA Tai Ch’uan of Wisconsin and Joy Engine. Free and open to the public! 2647 N Stowell Ave. Visit YMAAWisconsin.com

Save the Date

Holistic Fair: Fundraiser for Horse Power Healing Center 10am-4pm

Tarot card reader, Spiritual Guide, Animal Communicator, Reiki, Massage and other healing methods. Vendors offering unique gift items, essential oils, jewelry and more. $5. Waukesha Elks Lodge #400, 2301 Springdale Rd, Waukesha. HorsePowerHealingCenter.com.

Saturday, May 4

Save the Date

Fellowship of Alternative Beliefs Beltane Spring Event 12-7pm

Hosted by the Milwaukee-based educational outreach group of artists, business owners, practitioners, tarot readers, palmists and more with a mission to provide a positive, familyoriented atmosphere for educational exposure to alternative faiths and acceptance of differing beliefs. Features metaphysical crafters, vendors, free childcare and tasty food offerings. Free. Moose Lodge #49, 5476 S 13th St, Milwaukee.

Thursday, May 9

Osteoporosis Group – 9-10:30am. Learn how to harness the power of nutrients to build and sustain dense bones. Led by Naturopathic Doctor Sarah Axtell. Free. Lakeside Natural Medicine, 3510 N Oakland Ave, Ste 203, Shorewood. Preregistration required: 414-939-8748. LakesideNaturalMedicine.com

Saturday, May 11

Save the Date

Dare to Be Aware Fair 10am-5pm

Join the 15th annual holistic education event and explore health, wellness, life coaching and personal growth programs, natural healing and much more. Over 120 exhibits and 14 presentations. $15.

Brookfield Conference Center, 325 S Moorland Rd, Brookfield.

DareToBeAwareFair.com

Chakra Awakening Workshop – 9am4:30pm with Joanne Wirtz. Learn how chakras affect your physical, emotional, mental and spiritual perspective. We will learn their how their positive and negative attributes show up in your body and behaviors. GoldenLightHealing.net.

Aura Workshop – 10am-1pm. Learn how to focus to see or feel Auras and the beauty, strength and symbolism

of the aura colors. Email  Wellness@ HorsePowerHealingCenter.com to RSVP. Eagle Municipal Building, 820 E Main St, Eagle. HorsePowerHealingCenter.com

Thursday, May 16

Peruvian Shamanism Training – Begins May 16-19. Join Peruvian native and teacher, Jose Luis Herrera, for this powerful 4-part series. Over 4 long weekends, you develop a medicine bundle, or mesa, that becomes your animistic map of transformation and healing. GoldenLightHealing.net

Sunday, May 19

Healing Circle with Horses – 10:30am12:30pm - Sit quietly in nature and reflect as a herd of horses work to heal you physically, mentally, and spiritually. Email  Wellness@ HorsePowerHealingCenter.com to RSVP. Horse Power Healing Center, S101 W34628 Cty Rd LO, Eagle, WI. HorsePowerHealingCenter.com

Friday, May 24

Save the Date

Midwest Women’s Herbal Conference May 24-26

More than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. Keynote speakers: Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora. Opening and closing ceremonies led by Angela Smith.

Camp Helen Brachman, 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com

Eden Energy workshops with Therese Naber – May 24-27. Friday - Energy work with the horses. Saturday AM - Learn the basics of Eden Energy. PM - Balancing Hormones. Sunday AM - Releasing Pain with Eden Energy. PM - Pain relief techniques for animals. Monday - Individual sessions with Therese. Fri $25, Sat am $40, pm $40 or whole day $65, Sunday $75, All 3 days $150, Monday individual session $45. Email  Wellness@ HorsePowerHealingCenter.com to RSVP. Horse Power Healing Center, S101 W34628 Cty Rd LO, Eagle, WI. HorsePowerHealingCenter.com

Thursday, August 8

Mavis’ Way – Aug 8-11. Mavis Pittilla is one of the most iconic and well-respected mediums whose service to the Spirit World bridged 2 centuries. Since her passing in 2022, her widow, Jean Else, and authorized teacher Annie Gee, share Mavis’ practical approach to becoming a “Whole Medium” with the Spirit World. Lodging available. GoldenLightHealing.net

Stay Tuned…

Women’s Hiking Retreats – with Trail Dog and Company. North Carolina and Virginia retreats are sold out. Check out TrailDogAndCompany.com for additional trip launches this summer and fall.

Weekly

IRON LOTUS YOGA at CAMP SERENITY

Sunday: Iron Lotus Yoga - 8:30am

Monday, Wednesday, Friday: Paddle Board Yoga - 6am

Tuesday: Yin Yoga - 5:30pm

Thursday: Yin Yoga - 5:30pm

Friday: Iron Lotus Yoga - 10am

Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am

Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774.

CampSerenity.wordpress.com

Sunday

Yoga Foundations: All Levels with Tracey – 10:30-11:45am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Monday

Vinyasa Flow – 12-1pm. A dynamic sequence of flowing yoga postures built around the Sun Salutations with attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Fortify Book Club – 6-7:30pm. Join us! Amazing Community. Real & Raw Topics. No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812. TheClarityCollab.com

Wednesday

VIBE Fitness – 6-6:45am. A fun, wellrounded workout for balance, power, strength, mobility and cardio. All levels welcome. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.

EVERY THIRD WEDNESDAY: Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com

East Side Pilates: Booty Camp – 6pm. A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Thursday

East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Move and Meditate – 12-1pm. Take this time to truly take care of yourself. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Yoga for Elders and Elders-To-Be – 2-3pm. Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Myofascial Release Offers Relief

Fibromyalgia

The

Testimonials Available

Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com.

Friday

East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com

Yoga Foundations: All Levels with Tracey – 9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Flow and Let Go – 11-11:45am. A perfect combination of work and recovery. Moderately paced and suitable for all levels of students. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com

Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org

Save the Date

Sacred Space Gatherings – 2-4pm

On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25. Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg. BodyIgnite.com.

Dave Vollmers

Licensed Occupational Therapist 890 Elm Grove Rd, Ste 1-1 Elm Grove, WI 53122 414-778-1341

SpecializedTherapyServices.com

Saturday

Intermediate Yoga with Sara – 9-10:30am. For those who have completed a year or more of Beginner Iyengar Classes and want to explore more in their personal practice. Sliding scale. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com

Saturday Brunches at Camp Serenity

Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com

Classifieds

Supplements

ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples. 954-459-1134. EarthSanaStore.com.

For Sale

ALIVE N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com

Natural Products

NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100% of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad page 29.

Now Hiring

BROOKFIELD HEALTH & WELLNESS - Patient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 4.

ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 17.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and wellbeing of those we serve. Send resume to Clinic@TotalHealthInc.com. See ad page 21.

VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com See ad page 7.

WEBCASTS

700+ and Growing Live and On-Demand Expert Webcasts

Room For Rent

CELESTIAL COACHING AND BODYWORK

- Looking for any wellness-minded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548. See ad page 45.

LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBofficespace.com or call 262-834-6214.

SPECIAL EVENT SPACE – Looking for a spiritual place to do your Wedding, Baptism or Memorial Service? Call Rev Patty at Unity Center MKE: 847-845-8818.

Seeking Space to Rent

REGISTERED DIETITIAN, NUTRITIONIST AND BIOFEEDBACK SPECIALIST –Looking to join a like-minded group of integrative health professionals. Email info@newnewtrition.com See ad page 21.

Health and Well-Being

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month!

Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC

2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087

Dr.Amizuno@PlumeriaWellness.com

PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 13.

Akashic Records

SOUL MEETS BODY

Jennifer Shaw

Mequon, WI

SoulMeetsBody.jls@gmail.com

SoulMeetsBody.co

Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.

Animal & Pet Health

EVOLUTION DIET PET FOOD

NATURAL, ORGANIC PET FOOD

St. Paul, MN 651-228-0632

PetFoodShop.com

The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com See ad on page 37.

TAMI FRIDAY

ANIMAL COMMUNICATOR

414-214-0219

TamiFriday.com

Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.

CBD

DNA HEMP

414-531-8129 | DNAHempLLC.com

Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 28.

Chiropractic

SHOREWOOD FAMILY CHIROPRACTIC

4433 N Oakland Ave, Ste A 414-962-5483

ShorewoodFamilyChiro@gmail.com

ShorewoodFamilyChiro.com

Shorewood Family Chiropractic’s mission is to adjust, educate and empower the health of the families in our community. We offer a variety of services including chiropractic, massage therapy, nutritional counseling and much more.

Coaching, Infertility

INNER DIVINE WELLNESS

Christel Hutter

Infertility Empowerment Transition Coach 920-227-8854

InnerDivineWellness@gmail.com

InnerDivineWellness.com

Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.

Mind. Body. Spirit. Planet. Community.

Coaching, Transformational

COACH DAN GORMLEY

INNERVIDA LLC

DGormley23@outlook.com

904-377-5789

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad on page 33.

Coaching, Trauma Healing

THE CLARITY COLLAB

Christine Bannister-Welch

262-951-0812

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness

TheClarityCollab.com

From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 31.

Colon Hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092

262-895-5078

Natural-Escape.com

HouserChandra@yahoo.com

At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 7.

Compost Service

BLUE RIBBON ORGANICS

262-497-8539

BlueRibbonOrganics.com

For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 17.

Compounding Pharmacy

WELLTOPIA PHARMACY

136 N Main St, Thiensville 262-429-9429

WelltopiaRX.com

Your neighborhood compound pharmacy puts you first, every time. We provide specialty custom-made medications, unique compounded medications, high-quality vitamins & supplements and consultations. Call today for a free consult with our pharmacist and wellness team for all your health needs, or ask your doctor about Welltopia Compound Pharmacy. See ad on page 9.

Crystals

ANGEL LIGHT CENTER FOR THE HEALING ARTS

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler 262-790-0748

FreeSpiritCrystals.com

Enjoy our beautiful and affordable crystals, going on 30 years! Friendly and knowledgeable staff, local makers, and FREE monthly classes! Shop our crystals, candles, incense, sage, books, and tarot decks, workshops, intuitive readings, and healing sessions!

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892

RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dentistry

BIONICA DENTAL WELLNESS

2566 Sun Valley Dr, Delafield 262-337-9745

BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

Education

CONCORDIA UNIVERSITY  School of Pharmacy

12800 N Lake Shore Dr, Mequon, WI  Tinyurl.com/ConcordiaCert2

Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 28.

MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE

Racine, WI and Skokie, IL 800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 2.

Energy Enhancement System

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.

Energy Healing

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner

414-339-6688 • BodyIgnite.com

I am a Life Transformation

Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. See ad on page 12.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com

LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

Equine Therapy

HORSE POWER HEALING CENTER

S101 W34628 Cty Rd LO, Eagle, WI 262-594-3667

HorsePowerHealingCenter.com

Individuals and families can benefit from a wide range of activities with horses and other farm animals.

Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs. See ad page 25.

Fitness

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner  414-339-6688 • BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. See ad on page 12.

Float Therapy

A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls 262-408-7597

Info@ABetterMeSpa.com

ABetterMeSpa.com

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and  AVACEN. We are proud to provide you the relaxation you deserve.

Food & Restaurant

RUTA’S FRESH INDIAN FARE

207 W Freshwater Way, Walker’s Point, Milwaukee

414-509-6802

Hello@RutasMKE.com

RutasMKE.com

At Ruta’s, we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ads on pages 27 and 35.

Functional Medicine

PROVITA WELLNESS CLINIC

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300

MyProvitaWellness.com

Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 31.

Hiking/Hiking Retreats

TRAIL DOG AND COMPANY

TrailDogandCompany.com

IG: @traildogandcompanyllc

FB: Facebook.com/traildogandcompany

TrailDogAndCompanyLLC@gmail.com

Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield

262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.

Homeopathy

FIELDWORK HOMEOPATHY

Ashley Keul & Beth Bundy, CCH, BSN Sheboygan, WI and virtual FieldworkHomeopathy.com

Individualized holistic care for all ages. From acute illness and injury support to addressing symptoms of long-standing chronic conditions, our virtual homeopathy clinic can help you wherever you are. See ad on page 18.

Hypnotherapy

CLARITY COUNSELING & CLINICAL SERVICES

Bethany Lato

155 E Capitol Dr, Ste 4, Hartland 414-301-3577

Bethany@ClarityCounselingServices.com

ClarityCounselingServices.com

Bethany Lato, counselor and advanced certified hypnotherapist, believes that each person already holds the tools and ability within them to heal. She provides a warm, safe place for clients while taking a trauma-informed, holistic approach in her work. She incorporates spirituality and interfaith traditions when important to clients.

Lawncare/Landscape Service

BE GREEN PRO LLC

Patricia Beres

Delafield, WI

262-361-4034

Hello@BeGreen.pro | BeGreen.pro

Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

ECO HARMONY LANDSCAPE

414-810-5858

4225 N. 124th St., Brookfield

Info@EcoHarmonyLandscaping.com

Mike.EcoHarmony@gmail.com

EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 17.

Light & Laser Therapy

A BETTER ME SPA

N72W13400 Lund Ln, Ste C, Menomonee Falls

262-408-7597 • Info@ABetterMeSpa.com

ABetterMeSpa.com

A Better Me Spa offers an extensive menu of unique services: Floatation Therapy, Infrared Sauna, Massage, and  AVACEN. We are proud to provide you the relaxation you deserve.

GUILD OF MODERN WELLNESS

Trish Beckman, RN

21415 W Greenfield Ave, New Berlin

262-391-3876

Trish@GuildOfWellness.com

GuildofWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 31.

RESTORATIVE LASER THERAPY

Christa Christiansen, RN

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015

Christa@RestorativeLaserRN.com

RestorativeLaserRN.com

Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 31.

Massage Therapy

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT

675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548

EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach.

FLORA & STONE MASSAGE

THERAPY

Jessica Lueneburg

W62N563 Washington Ave, Ste C, Cedarburg

Jess.info@FloraStoneMT.com

FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.

MIND & BODY CONNECTION

ORTHOPEDIC MASSAGE

Christine E. Maddox

12336 W Layton Ave, Ste 5, Greenfield  414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 33.

Medicine - Naturopathic

LAKESIDE NATURAL MEDICINE

3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 26.

Mental Health

BLUE PINES COUNSELING

Tiernee Schatz Cedarburg, WI 262-346-1275

BluePinesCounseling@gmail.com

BluePinesCounseling.com

Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.

JACK CINCOTTA

Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674

Jack@JackCincotta.com

JackCincotta.com

Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.

ERA WELLNESS

316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234

Emily@ERAWellnessTherapy.com

ERAWellnessTherapy.com

At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 14.

STREAM AND MOUNTAIN CONSULTING

Maria Elena Perez, PhD

21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness

262-894-2658

Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad on page 31.

Myofascial Release

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove

414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 40.

WHITE WOLF MFR

4406 S 68th St, #102, Greenfield 414-543-0855

WhiteWolfMFR.com

Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad on page 26.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert

262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/ email today to schedule your walk through. See ad on page 20.

A good poem is a contribution to reality.

—Dylan Thomas

Natural Products

NOURISH NATURAL PRODUCTS

Info@NourishNaturalProducts.com

NourishNaturalProducts.com

Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 29.

Nutrition

FLORA & STONE MASSAGE

THERAPY

Jessica Lueneburg

W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 • FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

NOURISHING WELLNESS

Jamie Kernen R.N., CNC

Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324

NourishingWellness4U.com

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders

AliveNVibrant@gmail.com

AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com.

Physical Therapy

INVIVO WELLNESS

414-265-5606

2060 N Humboldt Ave, Ste 300, Milwaukee

InvivoWellness.com

Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See ad on page 33.

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa

414-708-8066 • Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 25.

Pilates

EAST SIDE PILATES AND PHLOX BOUTIQUE

Jesse Masche

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com

EastSidePilates.com

We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!

Real Estate

SHOREWEST REALTORS

Cierra Burmeister

262-607-0215

CBurmeister@Shorewest.com

Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 20.

Reflexology

RENEWED YOU REFLEXOLOGY

414-852-7870

Renewed-You-Reflexology.square.site

Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki

CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay

414-758-0657 | CarlsonHealing.com

Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.

KIRALILY HEALING

Inside Image Studios

821 Meadowbrook Rd, Ste 119, Waukesha, WI 53188 262-208-5193

KiralilyHealing@gmail.com

KiralilyHealing.myshopify.com

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

Reiki Training Classes

NATURAL HEALING TABERNACLE

Reiki Training Classes

Chery Lapalme

414-312-2989 • NaturalHealingTabernacle.com

I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.

Look deep into nature, and then you will understand everything better.

—Albert Einstein

Retreats/Retreats Center

GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski

920-609-8277

GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 24.

SACRED SPACES FOR SPIRITUAL HEALING

Dawn Coleman

W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688

BodyIgnite.com

Offering retreats, groups, workshops, and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation. See ad on page 12.

Salt Therapy (Halotherapy)

EAST SIDE PILATES AND PHLOX BOUTIQUE

Jesse Masche

2445 N Farwell Ave, Milwaukee 414-915-7100

Jesse@EastSidePilates.com

EastSidePilates.com

Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.

Sauna

GUILD OF MODERN WELLNESS

Trish Beckman, RN

21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com

GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 31.

Spirituality

A PLACE TO BE SPIRITUALITY CENTER

166 W Dekora St, Saukville 262-277-1928

APlaceToBeSC@gmail.com

APlaceToBeSC.org

An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.

ECKANKAR OF WISCONSIN

6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm

608-665-0826

Eckankar-WI.org

ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.

Wellness Center

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.

A RETREAT TO VITALITY

Dr. Julie Petersen

342 S Main St, Saukville  262-483-8084 • ARetreatToVitality.com

Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 38.

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 4.

GUILD OF MODERN WELLNESS

Trish Beckman, RN

21415 W Greenfield Ave, New Berlin 262-391-3876

Trish@GuildOfWellness.com

GuildOfWellness.com

Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 31.

Yoga

MKE YOGA SOCIAL

414-369-2259

MKEYogaSocial@gmail.com

MKEYogaSocial.com

Come for the yoga, stay for the community. MKE Yoga Social offers various yoga modalities in amazing venues throughout the city including breweries, distilleries, parks and renowned Goat Yoga during the spring season. We’ve led yoga in over 100 spaces throughout our beautiful city! See ad on page 29.

RIVERWEST YOGASHALA

731 E Locust St, Milwaukee

Info@RiverwestYogashala.com

RiverwestYogashala.com

Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!

Dr. Alexis Tomaszewski

Accredited SMART & Huggins Certified Dentist