Introducing a suite of specialized lymphatic drainage services designed to harmonize your body and enhance your overall wellness journey.
Detox by Rebecca™ Brazilian Lymphatic Drainage:
Unwind as Detox by Rebecca™ Brazillian Lymphatic Drainage gently reduces inflammation through the lymphatic system, promoting detoxification and leaving you revitalized.
Post-Surgical Lymphatic Drainage:
Healing after surgery requires special care. This service is tailored to support the recovery process, reduce swelling and promote optimal healing for a comfortable recuperation.
Manual Lymphatic Drainage:
Our skilled therapists employ gentle, rhythmic strokes to stimulate your lymphatic system, promoting detoxification and leaving you with a profound sense of relaxation.
Vacuum RF Lymphatic Drainage:
This cutting-edge technology combines vacuum therapy with radiofrequency to optimize lymphatic flow, tightening your skin and enhancing the detoxification process.
Pregnancy Lymphatic Drainage:
Specially designed for moms-to-be, this gentle massage helps alleviate swelling, promotes circulation, and provides a serene oasis for both you and your little one.
Transform your self-care routine with our comprehensive range of lymphatic drainage services. Elevate your well-being and schedule a consultation today! 262-777-VIVA (8482)
We'll help you create the best version of yourself. Schedule your consultation today and embark on a transformative journey towards a healthier, happier you.
EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE
Holistic Approach to Care
Ozone/Oxygen Therapy
IAOMT SMART Amalgam Removal
Metal-free, Ceramic Dental Implants
Metal-free Fillings, Inlays, Onlays & Crowns
Metal-free Aligners (Invisalign)
Biological Tooth Removal
Biocompatibility and Material Testing
On-Site Naturopath
PRP/PRF Therapy
Holistic, Total-Body Approach
Your body, your decision – your caring advocate.
We Never Judge or Lecture
We’re only concerned with helping you smile.
Highly-Skilled, Always Learning
Committed to offering exceptional dentistry.
Honesty Above All Else
Your best interests are always considered.
We Don't Treat Patients... We Serve People.
“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
REBECCA K.
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
You are as amazing as you let yourself be. Let me repeat that. You are as amazing as you let yourself be.
—Elizabeth Alraune
As our loyal readers know, our mission at Natural Awakenings centers on three key actions: to educate, empower and connect We embrace the importance of self-empowerment, because at the end of the day, our thoughts and actions are some of the most powerful forces that influence our peace and well-being. At the same time, the importance of community, of being surrounded by love and support and nonjudgment, cannot be overstated. This month’s theme, Finding Our Tribe, explores the importance of finding community to honor body, mind and spirit.
Empowering insights and opportunities to connect with like-minded people in our community are offered by our local health-and-wellness leaders throughout the magazine. Perhaps this is the month to try a new workshop, yoga class or event and explore something new. Even stepping into a wellness center for a massage or holistic therapy, or visiting the natural dentist for a cleaning, may present you with an opportunity to connect with someone or spread kindness.
Our feature story, The Power of Community, offers other local opportunities to build connection (page 26 and 27). Find more on page 29. A fulfilling career in wellness can also be a catalyst for finding your tribe; fall enrollment is open at the Midwest College of Acupuncture and Herbal Medicine and you can learn more on page 24.
Many of the longest living populations with the highest quality of life can be found in the Blue Zones. Nourishing food, along with supportive family and community, are key elements of the Blue Zones. Read more on page 28 and in our feature story. Pet parents can find community with other animal lovers as well; enjoy our Natural Pet article on page 36.
Finally, explore our Eco Tips and Green Living ideas throughout the issue to enjoy cleaner, healthier living for you, your family and Mother Earth. We include some DIY natural cleaning ideas that are really easy and inexpensive to make (page 34). We welcome you to share these recipes, or the magazine itself, with people in your own community circles! For anyone who loves to learn more about the ways to maximize health, happiness and satisfaction in life, Natural Awakenings is for them.
You truly are as amazing as you allow yourself to be.
Jordan Peschek,
RN-BSN, Publisher
Cover image by Jordan Peschek
Soul Meets Body Offers Women
Ancestral and Generational Healing Sessions
Jennifer Shaw
Jennifer Shaw, founder of Soul Meets Body, is introducing ancestral and generational healing sessions. These events, available via Zoom or phone, aim to deepen women’s understanding of the “why” behind their ancestral trauma. By validating patterns and empowering women to heal, they can step into their own power.
This work is crucial for releasing generational imprinting, beliefs and trauma, greatly benefiting those who participate. “I am honored to share the work I so deeply love. I help women who are being called to step into deep awareness of their Soul’s purpose and their Divine power,” Jennifer explains. She also provides home and land clearing, chakra balancing and energy healing work, and Akashic records sessions to help others along their healing journeys.
For more information, visit SoulMeetsBody.co and send an inquiry form. For questions, call Emily Shaw at 920-750-0303 or email Info.JenniferShaw.SMB@gmail.com. See listing on page 41.
Fall Reiki Classes at Angelic Roots
Laurie Rodic, co-owner and Reiki master teacher at Angelic Roots, will host autumn Reiki classes for all levels. Angelic Roots is a crystal shop that offers a variety of Reiki classes, sound baths and sound healing sessions and serves to broaden and uplift the holistic wellness community in the Milwaukee area.
For those who feel called to Reiki energy healing, seek to deepen their spiritual journey or want to share healing energy with others, these classes provide the knowledge and tools to begin the healing journey. All dates listed are held from 9 a.m. to 5 p.m at Angelic Roots.
Reiki Level I: September 29 or November 16
Learn the basics of Usui Reiki, practice hands-on treatments and understand the energy body, empowering oneself to heal naturally. $275.
Reiki Level II: September 28 or November 17
This full-day class expands on Level 1, introduces healing symbols and enhances energy flow. Practice new techniques and learn to send distant Reiki. $300.
Reiki Level III Saturday, October 12 and Sunday, October 13
Advance your Reiki journey with a Level 3 Reiki Master certification. This two-day class strengthens energy practice and readies the Certified Reiki Master for deeper healing work. $450 for two days. Located at 8612 and 8659 S. Market Place in Oak Creek. For more information or to schedule a consultation with Laurie, please contact Angelic Roots at 414-304-5184, email Info@AngelicRoots.com or visit AngelicRoots.com. See ad on page 2.
Laurie Rodic
Holistic Dentistry of Port Washington Offers Safe
Mercury Filling Removal
Dr. Jana Ledic
Despite their name, “silver” fillings contain only a bit of silver. They also include copper and tin, and sometimes zinc, indium and palladium. The dominant component, however, is mercury—a potent neurotoxin.
“Mercury’s toxicity is the reason we don’t use ‘silver’ mercury amalgam fillings in our practice,” explains Dr. Jana Ledic, owner of Holistic Dentistry of Port Washington. “All our restorations are made from biocompatible composite or ceramic which are extremely strong and durable, not to mention more aesthetic.”
No body needs amalgam, but some populations have a greater need to avoid it—pregnant women, those trying to get pregnant or nursing. Their exposure puts their babies at risk. The best time for removal is either before a person starts trying to get pregnant or after she stops nursing. Children are especially vulnerable to mercury’s toxic effects because they are smaller and their brains are at an early stage of development.
SMART, or Safe Mercury Amalgam Removal Technique, is a science-based protocol developed by the International Academy of Oral Medicine & Toxicology. Dr. Jana, certified in this procedure, is one of the few dentists between Milwaukee and Green Bay to offer this service. “We can safely remove your mercury fillings with minimal risk to you, courtesy of the SMART protocol we follow,” Dr. Jana explains.
Location: 222 N Franklin St., Port Washington For more information or to book an appointment, call 262-235-4525, email Office@ HolisticDentistryWI.com or visit HolisticDentistryWI.com See ad on page 19.
Local Therapist Integrates Body and Mind for Trauma Recovery
Bonnie Leggo, LCSW, CSAC, SE-P, RYT, is a dedicated and experienced social worker and therapist based in Milwaukee. Her journey into the world of healing began in the 1990s after she decided to leave a service academy and pursue a career in social work. Over the years, Leggo has amassed a wealth of experience working in hospitals, residential treatment facilities, child protective services and private practice.
A passionate advocate for holistic health care, Leggo integrates various bottom-up approaches such as EMDR, Somatic Experiencing (SE), and Trauma Informed Yoga into her therapy sessions. These methods have not only benefited her clients, but also stem from her personal experiences as a client herself. Recognizing the intrinsic connection between the body and mind, Leggo emphasizes that “our issues are in our tissues” and that safety within our nervous systems is crucial for healing. She also provides Somatic Experiencing touch therapy, and starting in 2025, she will introduce craniosacral therapy as a complementary treatment to SE.
Leggo’s practice, Pathways to Healing, Somatic Therapy and Consulting, LLC, recently relocated to the Historic Pabst Brewery District at 1037 West McKinley Avenue, in Milwaukee, near the Fiserv Forum. She offers both telehealth and in-person therapy sessions, providing flexibility and accessibility for her clients.
For readers interested in exploring holistic health care, Leggo’s approach offers a unique opportunity to heal from past trauma and enhance overall well-being. Her methods encourage meditation, grounding and focusing on the positive aspects of the present moment, leading to increased presence in personal relationships, work and personal time.
To learn more or book an appointment, contact Leggo directly at 262-289-5081, email Bsuelue@gmail.com or visit PathwaySomatic. com. See listing on page 44.
Bonnie Leggo
Upcoming Let’s
Journal Workshop at A Place to Be Spirituality Center
All are welcome at A Place to Be Spirituality Center for a new event series: Let’s Journal Workshops. Taking place on the second Saturday of each month from August through December, this engaging workshop will be held from 10 to 11 a.m. at the center located in Saukville. The first session is on August 10 and is open to all.
Led by Rae Veloon, participants will embark on a creative journaling journey, starting with the creation of personalized journals. Through various prompts and doodling supplies, attendees will explore unique writing methods such as ripping and splattering, giving voice to their innermost thoughts. As an added bonus, each participant will craft their own signature stamp.
Pagan Pride Celebration Aims to Unite, Educate
Fellowship of Alternative
noon to 7 p.m. on Saturday, September 7 at Garden Park, in Milwaukee’s Riverwest neighborhood. The free event aims to educate the community about paganism, the ancestral religion of the whole of humanity, while celebrating common unity.
Through community, contemplation and education, the center strives to dismantle barriers, cultivate diversity and encourage reflective dialogue in a welcoming space. This workshop is a fantastic opportunity for anyone looking to delve into journaling in a supportive and fun environment.
Suggested donation is $50 to cover all five Saturday classes. Location: 166 West Dekora St., Saukville. For more information or to sign up, visit APlaceToBeSC.org or email APlaceToBeSC@gmail.com. Becca Surges, executive director, can be reached at 262-277-1928. See listing on page 46.
The event includes live music, pagan-based workshops, an autumn Mabon (fall equinox) ritual, venders selling eclectic wares, psychic readers, food and fun for the whole family. The Fellowship of Alternative Beliefs strives to provide a positive, family-oriented and accessible atmosphere for educational exposure to alternative faiths. Their mission is to promote unity through spirituality, religious freedom and tolerance.
Located at the intersection of Locust and Bremen streets, in Milwaukee. For more information, call 414-350-4291, email BalefireCraftworks@gmail.com or visit Facebook.com/PaganPrideMilwaukee
The
Beliefs is hosting Pagan Pride from
thanks you
Sacred Spaces Offers Monthly Transformative
Gatherings
“Sacred Spaces is a place where individuals come together to live authentically and manifest their dreams,” explains Dawn Coleman, mind-body-soul practitioner and owner of BodyIgnite, LLC. Sacred Spaces provides a monthly transformative gathering held from 2 to 4 p.m. on the last Friday of each month. It is an enriching experience designed to help individuals align with their authentic self.
At Sacred Spaces, attendees find a supportive environment with tools, techniques and practices to awaken their senses and connect with their inner truth. These include shamanic ceremonies, rituals and guided intentions as well as guest speakers who invite attendees to delve deeper into their spiritual path. The workshops explore various modalities such as meditation, energy healing and sound therapy, designed to expand consciousness and deepen spiritual practice.
Each session helps participants feel alive and centered in their hearts. The community of like-minded individuals provides a nurturing space for growth, exploration, self-reflection and self-discovery. The gatherings allow like-minded individuals to engage and foster lasting community connections. Participants experience sacred rituals that honor ancient traditions, invoke a sense of reverence and connection with the Divine and support personal growth and evolution.
Sacred Spaces welcomes all spiritual seekers, whether seasoned practitioners or just beginning their journey. Those ready to explore their souls, connect with a supportive community and elevate their spiritual practice will find this event invaluable. Attendees should bring a yoga mat, bolster, eye pillow, water bottle, pen and journal.
Location: BodyIgnite, LLC, W62N563 Washington Ave., Ste. A, Cedarburg. For more information, visit BodyIgnite.com or email Dawn@BodyIgnite.com See listings on pages 43 and 46.
Women’s September Mushroom Conference Celebrates Eighth Year
Mycelium Mysteries, the Women’s Mushroom Conference, will be held September 20 through 22 in Almond, Wisconsin. Now celebrating its eighth year, this immersive weekend will offer unique learning opportunities in an encouraging and nourishing atmosphere at Camp Helen Brachman, where participants can explore 200 acres of wooded land on mushroom and plant walks.
Hosted by the Midwest Women’s Herbal Conference, the event will feature workshops and forays led by mushroom experts, allowing attendees to identify mushrooms in the field, explore an identification table and learn about mushrooms’ healing and nutritional benefits, art applications and roles in conservation.
Keynote speakers include environmental investigator Eugenia Bone, who will discuss her forthcoming book, Have a Good Trip, and mycophile Rose Tursi, who will highlight the contributions of women in early mycology. “This event transforms your understanding of fungi,” says Tursi. “Once you attend, the world of fungi will never look the same.”
For more information and to register, visit MyceliumMysteries.com See ad on page 13.
Photo by Susan Hornyak
Eugenia Bone
Our mission is to raise childhood cancer awareness and support children and their family during the hard times.
One Child. One Room. One Day…at a time.
New Berlin Wellness Center Celebrates Three
Years
The Guild of Modern Wellness is celebrating its third anniversary in September. Founded by Trish Beckman, the Guild is a collaborative space for natural health. The practitioners work closely together for the benefit of each client that walks through the door.
They offer a range of holistic services including ozone sauna therapy, Theralight 360 red-light therapy, infrared sauna, restorative laser therapy, functional medicine, nutrition, chiropractic, thermography, trauma coaching, integrative oncology and hormone health.
The Guild aims to promote wellness in mind, body and spirit through safe, proven modalities and emphasizes the importance of natural detoxification and lifestyle changes.
Guild of Modern Wellness is located at 21415 W. Greenfield Ave., New Berlin. For more information, call 262-391-3876 or visit GuildOfWellness.com. See ad on page 3.
The Guild of Modern Wellness is a healing collective focused on empowering others to feel their best through a natural approach to health and wellness.
Benefits of Myofascial Release for Posture, Pain Relief and General Physical Function
Myofascial release, a simple yet effective manual therapy technique, has garnered attention for its numerous health benefits. This therapy involves massage and stretching techniques to help relieve pain and tightness in the myofascial tissues—the connective tissues that wrap around the muscles. This therapy, known as MFR for short, is helpful in addressing common physical ailments.
Designer Handbags Use
Mushroom Leather
Many people today suffer from chronic pain, stiffness, poor range of motion and poor posture. These are often due to excessive time spent sitting, working on computers or phones, lack of movement, prior injury and stress. Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery. The benefits of MFR are increasingly sought after by individuals aiming to enhance their physical well-being.
Jack Cincotta is a holistic health expert in Sullivan, Wisconsin, who helps clients with mental and emotional wellness as well as physical function and fitness. For information call 920-650-7674, email Jack@ JackCincotta.com or visit JackCincotta.com, See listing on page 44.
Local Myofascial Release Providers:
See the Community Resource Guide on page 45.
Harmful Chemicals in Decaffeinated Coffee
Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf.org or contact the producer.
Mycelium, the soft, dense and strong roots of fungi, are being used in mycotextiles, a potential replacement for leather. MycoWorks, a South Carolina-based biotechnology company, is working on a scalable approach to grow uniform sheets of interwoven mycelium that are customizable for varying thickness, surface features and dimensions. The goal is to produce a more ethical, environmentally sustainable and efficient alternative to animal leather. The fungus is grown in sterilized agricultural waste such as sawdust and bran, and the growth process ends when the sheets of mycelium are peeled off the sawdust block, at which point they can be tanned and crafted into a range of marketable products. To date, MycoWorks materials have been used in designer handbags for Hermès, making them biodegradable at the end of their life cycle.
Natalia Kopyltsova from Getty Images/CanvaPro
Africa images/CanvaPro
Drought at the Panama Canal
The Panama Canal, a 51-mile waterway connecting the Pacific and Atlantic oceans, transports $270 billion of cargo annually. Located at each end of the canal, locks lift and lower ships, moving them into and out of Gatun Lake, an artificial freshwater lake. A severe drought during the May to December 2023 rainy season has resulted in the lake being six feet below its pre-drought levels. As a result, the Panama Canal Authority has restricted the number and size of ships that are able to pass through the canal since June 2023, causing ships to have to travel around the tip of South America to reach their destinations, adding delays at other ports and escalating the demand for trucking and rail services—all of which have increased greenhouse gas emissions and the cost of imported goods. In addition, water in the locks that is usually flushed into the oceans is being recycled to maintain Gatun Lake’s water level, and because this reused water can become saltier, it poses a threat to Panama’s main source of drinking water.
Refreezing the Arctic
Human-caused warming of the air, oceans and land is heating the Arctic region faster than anywhere else on the planet. The National Oceanic and Atmospheric Administration recently reported the warmest surface air temperature ever observed in the Arctic during the region’s sixth-warmest year on record. Scientists agree that the loss of Arctic ice will increase the rate of warming for the rest of the planet.
To combat the issue, geoengineers are experimenting with ways to slow the melt in conjunction with efforts to reduce carbon output and recapture carbon already found in the atmosphere. One experiment by Arctic Reflections, a Dutch company, involves pumping water onto the surface of existing ice sheets to form a protective layer of new ice. The inspiration for their experiment comes from a method the Dutch have used for decades to make ice for skating marathons. Another experiment uses reflective glass beads scattered on top of snow and ice to reflect the sun’s rays. In early testing, the beads reflected 30 percent more sunlight than the snow alone.
The Environmentally Friendly Workplace
Agreener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study by Brookfield Properties, a real estate developer, found that 93 percent of those working in an eco-friendly office feel happier. Here are some sustainable workplace measures.
• Conserve electricity. Install motion-activated light switches, and turn off computers during off-hours. Use a smart thermostat to schedule efficient temperature settings throughout the workday and on weekends and holidays. Strategically position window blinds to regulate room temperature. Switch to LED lightbulbs, which emit very little heat, use 75 percent less energy and last three to five times longer than incandescent bulbs.
• Travel less. Reduce the company’s carbon footprint and business travel expenses by employing video conferencing.
• Embrace renewable energy. Adopt solar panels and wind energy. Where available, choose an electric company that uses renewable energy sources instead of coal or natural gas.
• Recycle. Clearly label recycling bins in kitchens and common areas; post signs listing items that can be recycled. Donate or recycle old office furniture, computers and other electronics. Participate in recycling programs for printer cartridges and batteries.
• Go paperless. The average U.S. office worker prints about 31 pages a day,
contributing to 21 million tons of paper waste by businesses annually. Replace paper and ink with digital solutions.
• Decorate with plants. Live greenery beautifies workspaces, lowers stress and anxiety, boosts oxygen levels and reduces indoor air pollutants.
• Promote a sustainable kitchen. Use reusable mugs and kitchenware or offer compostable options. Keep reusable takeout containers for office leftovers. Replace paper towels with washable towels, compostable sponges, scrub brushes and cloth napkins. Keep a hamper close by and launder as needed.
• Ditch the plastic pods. A coffee pod machine produces plastic waste with each cup. Use a coffee pot or opt for
recyclable pods and a dedicated recycling bin nearby.
• Provide a water station. Plastic water bottles are packing landfills and polluting waterways. Install a filtered-water dispenser and encourage office workers to employ reusable cups and bottles.
• Use green cleaning products. Eco-friendly products are less toxic and produce less waste. Choose bar soap and refillable, sustainable cleaning solutions.
• Plan purchases. E-commerce is convenient but can contribute to packaging waste and carbon emissions. Purchase office supplies from sustainable suppliers; buy products with low lifecycle environmental impacts; order in bulk; and avoid small, last-minute orders.
Celebrating National Dog Month
August is National Dog Month. It’s the perfect time to reflect on the joy and companionship that dogs bring humans. Dogs do more than fill our hearts with wagging tails and smile-raising antics. They reduce stress, lower anxiety and encourage people to participate in healthy activities. Let’s reciprocate their unconditional love with care that enhances their lives and share thanks for all dogs who make humans happier.
• Consider organic-based lawn care methods to reduce toxic pesticides and foster safer connections between nature and playtime.
• Select dog-friendly plants for home and garden to ensure that nibbles remain worry-free.
• Use natural insect repellents to protect dogs and people without harming ecosystems.
• Explore nutritious homemade dog food and treat recipes, or select eco-friendly or plant-based brands that promote sustainable resources and healthier eating habits.
• Choose eco-friendly toys and biodegradable waste bags to reduce environmental impact.
Be Green Pro is a local landscape and lawn service company that is offering a “Lucky Dog” photo showcase to celebrate dogs this month. If interested in submitting a photo of your dog, visit BeGreen.pro/Lucky-Dog-Photo-Contest See listing on page 43.
Photo by vvvita for Adobe Stock
Riverwest Yogashala: Milwaukee’s Authentic Yoga Space for All Ages and Abilities
Riverwest Yogashala, Milwaukee’s beloved nonprofit Iyengar Yoga school, celebrated its 20th anniversary this past fall. Over two decades, the studio has become a cornerstone in the community, offering a safe and welcoming space for people of all ages, genders and abilities to explore yoga and wellness practices.
A Yoga Sanctuary Through Life’s Transitions
Many have found solace at Riverwest Yogashala during significant life changes, including pregnancy, grief, injuries and stress. The studio’s approach to yoga goes beyond physical practice, offering a continuum of care that supports mental and emotional well-being. The community-driven atmosphere has fostered deep connections, making this Milwaukee yoga studio more than just a place to practice yoga.
Riverwest Yogashala invites both seasoned practitioners and newcomers to explore their bright blue door at Locust and Fratney in the heart of the Riverwest neighborhood. Inside, they will find a sunny, cozy space with solid wood floors and ample support for various bodies and abilities. The studio is filled with love and a sense of community.
Yoga Classes
For those unsure where to start, Riverwest Yogashala offers a variety of classes to suit different needs and levels of experience:
Yoga Basics with Hart (Community Gift Class): A gentle, supported introduction to yoga movements that focuses on foundational practices to create space and build strength. Perfect for beginners or those wanting to revisit the basics.
Beginners Yoga Course with Sara: Designed for those new to Iyengar yoga, this course builds strength, stamina, and confidence through standing poses, forward and back extensions, restorative postures, and introductory inversions.
Intermediate Yoga with Sara: For students with over a year of Iyengar yoga
experience, this class dives deeper into poses, variations and subtle aspects of asana including twists, back extensions, inversions and pranayama (breathwork).
Therapeutic Yoga with Tracey (in-person & online): Focuses on relieving tension and common ailments through personalized instruction, basic anatomy, alignment cues and yogic philosophies for a healthy life. Suitable for all levels.
Gentle Therapeutic Yoga with Tracey: Similar to Therapeutic Yoga, this class emphasizes gentle and healing practices for overall well-being, calming the nervous system and releasing tension and trauma.
Yoga at Home with Sara (online): Ideal for those needing a slower, gentler pace due to ailments or age. No yoga experience is necessary.
Yoga for Elders and Elders-to-be with
Sara: A slower-paced class focusing on stability, movement and restorative poses.
Community Art Night with Kami and Phoebe: An inclusive event encouraging artistic expression in a supportive community, with various mediums and snacks provided.
Mat Pilates with Christine: Classical Pilates mat exercises focused on core strength and overall balance. No experience required; drop-ins welcome.
SOMA Breath Workshops with Sarah: A transformative practice combining breathwork, healing music and visualization meditation for physical and mental health benefits.
Restorative Meditation with Shami: A reiki-infused meditation class aimed at finding peace, joy and rest. No experience required; drop-ins welcome.
Community Reiki Share with Shami: A group healing session using reiki, open to all, regardless of previous experience.
Family Yoga with Haley: A playful yoga practice for kids and caregivers, exploring partner poses, child-friendly breathwork and group activities.
Join the Yoga Community
Riverwest Yogashala is fully equipped, providing all necessary yoga props, including mats, blankets, belts, blocks and chairs. The
studio offers ample parking on Fratney Street and bike lock-up facilities.
Location: 731 E. Locust St., Milwaukee. For more information, email Info@RiverwestYogashala.com or visit RiverwestYogashala.com See listing on page 47.
ACCEPTING NEW PATIENTS!
Fluoride Free • Metal Free Same Day Crowns, Onlays, Inlays Digital Scans • Safe Mercury Removal Ceramic Implants • PRF We welcome patients of all ages.
We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve. Join our team of holistic
health
Our work focuses on creating meaningful connections with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holistic natural health and wellness advocacy. If our purpose resonates with you, we invite you to explore career opportunities and apply today. Send resume to: clinic@totalhealthinc.com
FALLS AND NEW BERLIN
*Full time or part time (at least three days per week as client load builds). $35/hr, up to $40/hr maximum. Qualifications: Must have a passion for natural health. Background in Nutrition preferred. Willing to train the right candidate. (See website totalhealthinc.com for more information.)
Dr Jana Ledic has been practicing dentistry since 2011. She has always had a health-conscious mindset; in 2019, Dr. Jana decided to take that mindset into the world of dentistry. She believes in continuing her education so that she can help her patients in the most natural way possible and help to give them a voice.
MENOMONEE
The Transformative Benefits of Brazilian Lymphatic Drainage
The Celebrity Secret to Wellness and Radiance
Considered a revolutionary experience, the Detox by Rebecca Brazilian Lymphatic Drainage Treatment is an innovative therapy used to alleviate inflammation, boost the immune system, detoxify the body, sculpt the figure and promotes relaxation and rejuvenation. Adored by A-list celebrities, the treatment’s ability to maintain a fit appearance and radiant skin sets it apart in the wellness industry.
Brazilian Lymphatic Drainage
Developed by Rebecca Faria, a native of Brazil, this method focuses on improving overall health by reducing systemic inflammation, improving blood and lymphatic circulation and promoting inner balance.
While traditional Manual Lymphatic Drainage (MLD) stimulates the lymphatic system to reduce excess fluid and promote general health, this method uses customized maneuvers and specialized equipment, such as cupping and radio-frequency technology to optimize detoxification. This holistic approach often leads to more effective outcomes with fewer sessions.
The Detox by Rebecca method is ideal for individuals dealing with stubborn fat deposits, cellulite, loose skin, fluid retention or swelling. Benefits include reduced swelling, decreased bloating, relief from chronic pain, a calmed nervous system, enhanced skin appearance, body sculpting, and an improved immune system. Results vary based on lifestyle, diet and treatment frequency.
What to Expect
Conducted in a spa-like private room, this specialized detox treatment involves a customized approach tailored to individual needs. The technique involves gentle, rhythmic strokes and light pressure, as well as tools such as cupping, to stimulate the lymphatic system and ensure a relaxing, effective experience. Generally, Detox by Rebecca Lymphatic Drainage is not painful. Some individuals may experience sensations similar to a deep-tissue massage, and any discomfort should be communicated to the therapist for adjustment.
Side effects are minimal and may include mild pain, discomfort, or fatigue, which typically resolve quickly. Increased thirst or urination may occur due to stimulated lymphatic and renal systems. Rarely, allergic reactions, bruising, or skin irritation may occur, and severe or persistent side effects should prompt immediate medical attention.
Treatment Frequency and Preparation
Frequency varies based on individual needs and goals. Twice a month is ideal for most clients, but significant benefits can be observed even with monthly sessions. Results can last up to 10 days, and regular sessions incorporated into a self-care routine can maximize long-term benefits, particularly for cellulite reduction.
With customized maneuvers and specialized equipment Detox by Rebecca™ Brazilian Lymphatic Drainage stands apart from traditional lymphatic drainage by providing secure and efficient outcomes in fewer sessions. If you’re looking to enhance your appearance and overall quality of life through natural detoxification and improved lymphatic flow, it’s the perfect choice to enable the body to unlock its innate vitality.
At VIVA Wellness, Jennifer Hruz and the team believe weight is a symptom of overall system functionality. They specialize in weight care to enhance health on a profound level. The team’s deep empathy stems from personal experiences similar to those of their clients, ensuring genuine understanding and support. They offer tailored solutions beyond weight management, including IV infusions, colon hydrotherapy, lymphatic drainage and infrared saunas.
VIVA Wellness adopts an integrative, holistic rootcause approach, with the understanding that healing in one area benefits the whole system. Their goal is to support clients in achieving their wellness goals, creating the best version of themselves through personalized and comprehensive care. See ad on page 4.
Jennifer Hruz
A Retreat to Vitality:
Naturopathic Doctor Julie Petersen’s Healing Sanctuary
Dr. Julie Petersen, a heart-centered naturopath, runs A Retreat to Vitality, in Saukville, Wisconsin, offering a peaceful space for holistic healing. With over 30 years in the natural health field, Petersen integrates various therapeutic modalities to address both emotional and physical wellness.
The reasons that clients come to the wellness center range from anxiety and anger to physical pain, chronic fatigue, or feeling like they haven’t found answers elsewhere. Other clients simply come to enjoy a self-care break for a few hours, a day or a weekend.
Healing Modalities Offered
Emotional Stress Relief and Aromatic Touch: Petersen prioritizes emotional wellness, believing that suppressed emotions are the root of many physical conditions. Techniques like Emotional Aromatic Touch using essential oils help release these suppressed emotions, promoting overall well-being. She also provides revitalizing facials with essential oils and other natural products.
Detox Therapies: The center offers foot detox baths and body soaking treatments to help remove toxins from the body. These methods help relax, rejuvenate and rest the
body as well, aiding in the detoxification process.
Nutritional Counseling and Supplements: Personalized nutritional plans and high-quality supplements are provided to support the body’s natural healing processes. Petersen uses biofeedback to tailor these plans to each individual’s unique needs.
Quantum Energy Healing and Full Spectrum Light Therapy: These advanced therapies aim to balance and energize the body, addressing issues at the cellular level. Quantum energy healing helps to release negative energy, and light therapy supports mental and emotional health.
Electro Reflex Energizer and SOQI Bed and Spa: These unique treatments enhance relaxation and healing. The Electro Reflex Energizer stimulates nerve endings in the feet while the SOQI Bed and Spa uses infrared technology to promote detoxification and relaxation.
Laser Therapy for Pain and Inflammation: This non-invasive approach to healing can help improve both acute and chronic pain and inflammatory conditions.
Holistic Treatments for Specific Conditions: Petersen provides specialized care for addictions, ADHD and other conditions using a combination of the above modalities, ensuring a comprehensive approach to healing. She is a teacher and facilitator of Threein-One Concepts which uses clear circuit muscle testing to gain feedback from the body and mind. This modality addresses stuck points in the conscious, sub-conscious and physical body.
Petersen’s unique approach acknowledges that tackling physical ailments can seldom be accomplished without addressing emotional and mental wellness. She believes in the interconnectedness of the mind, body and spirit and uses various holistic methods to achieve balance and optimal health. Her treatments are known for being simple, painless and highly personalized to support each individual’s journey towards wellness.
Natural Awakenings readers can receive $10 off an individual treatment or $50 off a personalized weekend retreat.
For more information or to schedule an appointment, call Dr. Julie Petersen at 262-483-8084 or visit ARetreatToVitality.com. See ad on this page.
Electrolytes 101:
Essential Minerals for Optimal Health
by Alina Hornfeldt
Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in maintaining fluid balance, nerve function, muscle contractions and pH levels. Electrolytes—sodium, potassium, calcium, magnesium and more—are vital minerals obtained through our diet and found in various foods like fruits, vegetables, dairy products and meats.
Electrolyte Imbalance in the Body
Electrolyte imbalance is a condition that can be triggered by dehydration, excessive sweating, certain medications or health conditions like kidney disease. It is not to be taken lightly, as its symptoms can significantly impact our daily lives. These include fatigue, muscle cramps, irregular heartbeat and confusion. In severe cases, these imbalances can be life-threatening and necessitate immediate medical attention.
Contrary to common belief, drinking water
Photo by Andrea Piacquadio for pexels.com
alone does not replenish electrolytes lost through sweat and other factors. In fact, drinking excessive amounts of water without proper electrolyte replacement can cause hyponatremia, also known as water intoxication.
Nutrient and Electrolyte Depletion in Food and Soil
Research suggests that our food’s nutrient content, including electrolytes, has decreased significantly over the past several decades due to soil depletion, changes in agricultural practices, and the selection of crop varieties bred for higher yields rather than nutritional content.
Soil depletion occurs when crops continuously extract essential minerals from the soil without being replenished, leading to lower mineral content in the produce. Modern agricultural techniques, such as the use of synthetic fertilizers, can exacerbate this issue by neglecting the replenishment of trace minerals. Additionally, modern crops are often selected for their ability to grow quickly and resist pests, which can sometimes result in reduced nutrient density.
Replacing Electrolytes
Therefore, while the overall availability of food has increased, its nutritional quality and electrolyte content may have diminished. Supplementing with electrolyte drinks, tablets or ready-to-mix powders is an easy way to ensure your electrolyte levels stay healthy.
Alina Hornfeldt is the co-owner of Mastel’s Health Foods at 1526 St. Clair Avenue in Saint Paul, MN.
Mastel’s mission is to provide a safe and welcoming environment to help customers achieve their health goals through education, guaranteed high-quality supplements and natural products. Mastel’s has been serving the community with their health and wellness needs for over 55 years. To learn more, visit Mastels.com or call 651-690-1692. See ad on this page.
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A Pathway to a Fulfilling Wellness Career
at Midwest College of Acupuncture and Herbal Medicine
The Midwest College of Acupuncture and Herbal Medicine (MCAHM) is now welcoming applications for its fall enrollment period, offering a unique opportunity to dive into the world of Traditional Chinese Medicine and holistic health. As a prominent institution with campuses in Racine, Wisconsin, and Skokie, Illinois, MCAHM has been a pillar of acupuncture and herbal medicine education in the Midwest for 45 years.
Founded in 1979 and fully accredited since 1987, MCAHM is dedicated to preserving the traditional philosophies and practices of ancient Chinese medicine while integrating modern medical knowledge and techniques. The college offers a comprehensive education in acupuncture, herbal medicine and nutrition, making it the leading institution of its kind in the region.
Programs Offered
MCAHM provides several distinguished programs designed to equip students with the knowledge and skills needed for successful, fulfilling wellness careers in acupuncture and herbal medicine to help people heal from, and prevent, myriad mental and physical health concerns from a more natural and holistic health approach.
Acupuncture and Herbal Medicine Program
This rigorous program spans a minimum of 36 months and culminates in a Master of Science in Acupuncture and Herbal Medicine along with a Bachelor of Science in Nutrition. Students undergo 2,898 hours (228.3 credits) of training, delving deeply into both acupuncture practices and traditional Chinese herbal medicine.
Acupuncture Program
In just 30 months, students can earn a Masters Level Certification in Acupuncture. This program includes 2,148 hours (166.2 credits) of intensive training, focusing solely on acupuncture techniques and practices.
Herbs and TCM Nutrition
Though not offered as a standalone program, MCAHM’s curriculum integrates Chinese food therapy into its other programs, enhancing the holistic approach to patient care. Graduates receive concurrent degrees: a B.S. in Nutrition and an M.S. in Acupuncture and Herbal Medicine.
Student Clinic Experience
One of the highlights of MCAHM’s educational approach is the hands-on experience provided by its student clinics. Interns gain practical skills in compounding raw herbs tailored to individual patient needs, choosing between traditional preparations and modern, U.S.-made herbal formulas. The unique training environment integrates acupuncture, nutritional counseling and herbal medicine, ensuring that graduates are well-prepared for clinical practice.
Preparing for the Future
The education at MCAHM is designed to foster independent, critical and inquisitive thinking. The college encourages students to engage in both formal coursework and independent study, blending these with practical
clinical experience. The faculty at MCAHM, chosen for their ability to convey complex principles effectively, play a crucial role in this process. They guide students to develop critical thinking skills and a clinical inquiry attitude, preparing them for diverse careers in clinical practice, teaching, and research.
Accreditation and Licensing
MCAHM’s master’s-level programs in Acupuncture and Herbal Medicine (MSAHM) and Acupuncture (MLA) are accredited by the Accreditation Commission for Acupuncture and Herbal Medicine (ACAHM), ensuring high educational standards. Graduates are qualified to take the National Board Examinations for acupuncture certification by the National Commission for Certification of Acupuncture and Oriental Medicine (NCCAOM), meeting licensure requirements in Illinois, Wisconsin and many other states.
Join Us
Fall enrollment is now open. For those passionate about integrating traditional Chinese medicine with modern health practices, MCAHM offers an unparalleled educational experience. Embrace this opportunity to join a leading institution and embark on a rewarding journey in acupuncture and herbal medicine.
Skokie Campus: 8950 Gross Point Rd. Suite 400, Skokie, Illinois. 800-593-2320.
Apply by September 2 to receive a fall tuition waiver. For more information about programs and enrollment, call toll-free 800-593-2320 or visit Acupuncture.edu. See ad on page 25.
The Power of Community
Finding a Path to Meaningful Connection
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.
In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.
There is a growing movement that encourages us to find our tribe—those that
resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.
Multigenerational Communion
Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.
To remain anchored in our heritage, it is
essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.
Serving Others
Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals.
The Kindness of Strangers
When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.
Connecting Online and In Person
If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only
by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest. Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity.
While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”
In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.
In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”
The report outlines six recommendations to enhance social connection, including:
• Urging for greater social infrastructure at parks, libraries and public programs
• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave
• Mobilizing the health sector to address needs stemming from isolation
• Reforming digital environments
• Investing in research to deepen our understanding of this issue
• Cultivating a culture of connection
In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can
hinder meaningful connections, contributing to a growing sense of isolation.
As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”
Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.
Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.
Finding Our Tribe in Milwaukee: Local Opportunities to Build Connection
Community connections can center on fitness, wellness, spirituality, empowerment and so much more. Here are some ideas to get started:
View community calendars such as on pages 38-39. See more events at NaturalMKE.com/calendar
Attend a Community Healing Circle with Natural Healing Tabernacle See page 29.
BodyIgnite: Sacred Spaces gatherings. See page 12.
Explore Local Yoga and Pilates Studios. Many have a very welcoming community culture geared toward kindness and lifting people up such as East Side Pilates and Riverwest Yogashala in Milwaukee. See pages 18 and 39.
Angelic Roots Crystals and Healing Arts offers wellness classes and events including reiki classes, groups for reiki practitioners, sound healing sessions and much more. See page 2.
Join local hikes or hiking retreats with Trail Dog & Company. See page 38.
Find Wellness Workshops like those offered by Lakeside Natural Medicine. See page 44.
Find a Spiritual Organization such as A Place to Be Spirituality Center or Eckankar. See page 10.
Love animals? Find a tribe with other people who do, too: Horse Power Healing Center. See page 43.
The Power of Healing Circles
Resilience and Enjoyment in Nurturing Company
by Maya Whitman
Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community.
When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.
Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking
communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”
Drumming Through Tough Times
Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with various conditions. Studies have shown that group drumming can boost the body’s natural killer cell activity and lower the stress response among participants. Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming.
A Place To Be Ourselves
Some healing circles use the arts for self-expression and restorative benefits. Whether it’s a free-form dance gathering or painting session, the main objective is simply being present in the moment.
“Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child,” says Lain. “We open up our hearts in these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”
Expanding our capacity to love is a running thread through cacao ceremonies—gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.
Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”
Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”
Maya Whitman is a frequent writer for Natural Awakenings.
Natural Healing Tabernacle Hosts Free Community Healing Circles in August
Holistic health and wellness coach Chery Lapalme donates her time to host free Community Reiki Healing Circles this summer. These gatherings are free to all and occur on the following dates:
Mondays: 7 to 9 p.m.
August 12, 19 and 26
Wednesdays: 6 to 8 p.m.
August 7, 14, 21 and 28
Thursdays: 7 to 9 p.m. August 1, 8, 15, 22 and 29
The collective healing sessions are open to everyone interested in enhancing their spiritual and emotional well-being. Participants can engage in Reiki sharing, enjoy spiritual connections and partake in meaningful conversations. Each session also features a communal potluck, fostering a warm and welcoming environment.
Lapalme, a Master Reiki Healer and certified crystal healer, offers a variety of services including wellness coaching, akashic readings, crystal therapy, tarot readings and more. The healing circles are a cornerstone of community and neighborhood involvement, promoting healing and unity among participants.
Location: Natural Healing Tabernacle, 201 N. Milwaukee St., 2nd Fl., Port Washington. For more information or to get involved, call Chery Lapalme at 414-312-2989 or visit NaturalHealingTabernacle.com. See listing on page 46.
Play: The True Secret to Life
by Ann Ruane
I’m forever grateful to my Golden Retriever, Topaz, for being an instigator for play, even when I don’t initially feel like it. It always shifts my mood. He can even entice me into play when I have tears streaming down my cheeks. When play is over and things have quieted down, there is always more lightness in my heart and mind.
There will always be “one more thing” in front of us.
If we neglect the opportunity to pause, we are the ones who deal with the consequences, typically starting with our mental peace.
Play doesn’t need to be extensive nor does it have to look a certain way. The key aspect is laughter. Laughing is a powerful way to stay grounded in what is in front of us. Add some joy into every day. Life isn’t meant to be serious all the time.
Laugh. Play.
Take a moment to step away from the “one more thing.” You’ll be glad you did.
Be curious as to how you can add more play into each day.
Ann Ruane is a local Wisconsin author, pianist, composer and certified energy practitioner at Lux Eterna Healing. To see her inspirational books series, Fall in Love with the Whispers of your Heart, visit Amazon.com/Author/AnnRuane. For more information, email Ann@LuxEternaHealing.com. See listing on page 43.
Chery Lapalme
Photo by Trinity Kubassek for pexels.com
In Search of the Healthiest Diet
Sustenance and Habits Inspired by Blue Zones
by Maya Whitman
The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.
Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones— Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.
“By prioritizing physical activity, encouraging
plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.
Delicious Simplicity
In 2023, JAMA Internal Medicine published the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plantbased and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.
“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.
Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the
blood quality and supporting health and longevity.”
Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.
Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.
Social Sustenance
In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of
Immune-Boosting Soup With Miso and Ginger Scent
This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.
YIELD: 4 SERVINGS
Dash sesame oil
1 leek, finely sliced
1 carrot, finely diced
1 zucchini or summer squash, finely diced
3-inch portion of wakame sea vegetable, rinsed and cut into small strips
3 cups boiling water
Spring onions, finely cut for garnish
4 tsp brown rice miso paste
1 inch ginger root, juiced
Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.
Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.
Recipe courtesy of Anna Freedman.
delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.
For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life “It has to do with love, the whole process of life. Love must be shared to flow, and life is
the same. We must not only create community, but live it.”
Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”
Maya Whitman is a frequent writer for Natural Awakenings magazine.
eating well for wellness
At Ruta’s, our food doesn’t just taste good, it’s good for you We cook from scratch using spices that boost immunity & fight inflammation, and bright veggies full of phytonutrients. And we follow ayurvedic wisdom: by balancing colors, textures, & tastes, food becomes your best medicine. Scan code for menu or visit rutasmke.com
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Cross-Brain Fitness
An Integrative Workout for the Mind and Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Holistic approaches to health and well-being that consider the entire person—body, mind and spirit— are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.
One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain. A 2016 study
published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.
Engaging Sports
Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.
“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their position-specific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”
Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.
Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.
Implementing a Routine
Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:
• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.
• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.
Artur Didyk from Getty Images/CanvaPro
• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.
• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.
• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.
Holistic Support
Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”
What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.
Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety. David
5 Reasons to Switch to Natural Home Cleaning
by Jordan Peschek
Whether you clean your home or hire someone to do so, it’s important to consider the benefit of natural and non-toxic home cleaning products. Many so-called cleaning products do just the opposite; they are filled with chemicals that can often do more harm than good. Consider these benefits of natural cleaning products.
Better Health: The American Lung Association reminds us that many household products and cleaning supplies can irritate the eyes or throat, cause headaches, increase risk of allergy symptoms and skin conditions.
Air Quality: Natural cleaners are void of toxic substances like ammonia, volatile organic compounds (VOCs) and bleach. Natural cleaners avoid toxic substances that pollute the indoor air, which helps reduce asthma symptoms, respiratory infections and breathing issues. Be sure to read labels to ensure that products touted as “natural” are truly clean, as some brands may greenwash their labels.
Eco-Friendly and Sustainable: In addition to air pollution, “cleaning” chemicals that are washed down the drain only add to more environmental pollution. Natural products are eco-friendly and less corrosive, reducing pollution in the air and water.
Cost Savings: Natural products are often cheaper. Many can be made from common kitchen ingredients and bought in bulk.
Safer for Kids, Babies and Pets: Not only are natural household products healthier for adults, the lack of harmful ingredients makes them especially safe for pets and babies, and they are gentler on sensitive skin.
Environmental Realities of Detergent Sheets and Pods
Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging. The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-de tergent pods, which the U.S. Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes.
Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants. A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants. Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution.
by
Photo courtesy of thespruce.com
Photo
DIY Laundry Detergent
½ cup Epsom salt
1 ½ cups baking soda
1 ½ cups washing soda
¼ cup sea salt
20-30 drops essential oils such as lemon, orange, rosemary or lavender
Mix in a large glass bowl and store in a large mason jar. Use 1 to 2 tablespoons per load. I like to double or triple the recipe so that I can make it less frequently.
DIY Mirror and Window Cleaner
1 cup water
2 cups vinegar
Add to a spray bottle and use for a streakfree clean.
DIY Natural Dish Soap
¼ cup liquid Castile soap
2 ½ cups water
Mix together and use.
DIY Surface Cleaner: 2 Options
The Mirror and Window Cleaner doubles as surface cleaner. Spray, let it sit for a couple minutes, and wipe.
The Dish Soap recipe also doubles as surface cleaner. Add to a spray bottle and enjoy a natural clean.
Jordan Peschek, RN-BSN is a registered nurse and publishes Natural Awakenings Milwaukee Magazine. She studied business, leadership and nursing at the University of Wisconsin-Madison with a passion for holistic and preventive wellness. Her background includes travel psychiatric mental health nursing, personal training and teaching yoga.
Pet Posse
Building a Network Around Our Animal Companions
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Like the African proverb “It takes a village to raise a child,” it takes a village to raise a pet, too. Pet ownership involves much more than just feeding and walking them. It requires a holistic approach that includes training, socialization, health care and emotional well-being. A supportive community can play a crucial role in raising a pet by offering a diverse set of skills, resources and advocations that contribute to their comprehensive care.
Pets Build Community
A 2017 study across urban sites in the U.S. and Australia found that pet owners have significantly higher “social capital” than non-pet owners. Defined as the “connections among individuals, social networks, and the norms of reciprocity and trustworthiness that arise from them,” social capital is crucial for community well-being.
The study describes how pets can facilitate social interactions, acting as catalysts for building social networks and fostering a sense of community. Such interactions extend beyond simply breaking the ice between strangers; they contribute to a wider social trust and the ties that bind communities together.
A recent report by Mars Incorporated, makers of human and pet food, highlights the power of pets to bring people together and alleviate the loneliness epidemic. Nearly nine in 10 adults say pets are one of the easiest conversation-starters, and pet parents say pets made them more familiar with their neighbors (85 percent) and more invested in their community (70 percent).
Benefits of a Pet Community
A supportive pet community enhances the quality of life for pets and their owners.
• Socialization for Pets and Owners: Pets need social interaction to thrive. Regular playdates, dog park visits and community events help pets interact with other animals, improving behavior, reducing anxiety and boosting happiness. For owners, these gatherings can foster lasting friendships and a supportive network.
• Shared Knowledge and Resources: Experienced pet owners share advice on training techniques, veterinarians, pet-sitting services, groomers and pet-friendly activities, helping pets receive the best care.
• Emotional Support: Pet ownership can be challenging. A community offers much-needed emotional support, empathy and practical advice during difficult times, such as dealing with a sick pet or behavioral issues.
• Active Lifestyle: Pet communities promote an active lifestyle that includes group walks, hiking clubs and outdoor events that keep pets and owners physically healthier and happier.
• Advocacy and Education: Pet communities organize events for spaying and neutering, raise awareness about pet adoption and host workshops on pet care. These efforts contribute to the well-being of pets and promote responsible pet ownership.
Finding the Right Tribe
Joining a meetup hosted by a dog park or local pet club is an excellent starting point to find a pet community nearby. Websites like Meetup and Facebook help connect pet owners in the area. Online communities, including breed-specific forums and pet care groups, offer platforms to share experiences, seek advice and build friendships worldwide. Social media platforms like Instagram and TikTok also host vibrant pet communities.
Veterinary clinics and pet stores often act as local pet community hubs, hosting events and providing bulletin boards for
announcements. Participating in pet-friendly festivals, charity walks and adoption fairs offers great opportunities to meet other pet owners and learn about local resources. These activities not only help in finding a pet tribe, but also enhance a pet’s social life and well-being.
The right pet community includes professionals such as veterinarians, pet trainers and nutritionists to provide access to high-quality, accurate and reliable information and support. These experts stay updated with the latest research and best practices, allowing pet owners to benefit from the most recent advancements in pet care.
Building a Strong Community
If an existing community doesn’t fit specific needs, consider organizing personal events. Starting a weekly dog walk, hosting a pet playdate in the backyard or planning a pet-friendly picnic can create a supportive network of pet owners with shared interests. Volunteering at animal shelters, rescue organizations or pet adoption events is another excellent way to connect with other passionate pet owners while contributing to a worthy cause.
The power of community in pet ownership is undeniable. Embracing the collective care model ensures a healthier, happier and more connected life for all involved.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
now hiring
3 to 5 years of experience
Part-time position
Independent Contractor role
Training will be both in-studio and in-home settings in the North Shore area. Has strong communication skills to develop client connections and rapport.
SERIOUS
1+ years of experience is a plus
In-house Massage Therapist position 1-2 days / week as an add on service to an already developed clientele.
Located in downtown Cedarburg, WI. Must be a team player. Intuitive knowledge of Body and Energy Healing a plus
INQUIRIES
ONLY!
Please send your resume to:
dawn@bodyignite.com
Personal Trainer Massage Therapist
Calendar of Events
Saturday, August 10
Let’s Journal! Workshop – Second Saturdays through Dec. 14. Ever tried journaling and got stuck? Explore journaling in a fun, creative way with prompts, doodling supplies and more. $50 for all sessions. A Place To Be Spirituality Center, 166 W. Dekora St., Saukville. 262-277-1928. APlaceToBeSC.org
Wednesday, August 14
Soul Yoga: Mantra and Movement – 6-7pm. Create a soulful practice with meditation and mantra-infused yoga. Nourish your body, mind and spirit. $16. Angelic Roots, 8612 & 8659 S Market Place, Oak Creek. 414304-5184. AngelicRoots.com
Thursday, August 15
Moonlit Movies – 4pm. Celebrate the 85th anniversary of The Wizard of Oz in Downtown Oconomowoc. Movie starts at dusk. Sponsored by Be Green Pro for mosquito-free comfort.
Monday, August 19
Breathwork Meditation: Full Moon Release & Renewal Energy Expansion – 6-7pm. Join Christina for a conscious, controlled meditation with breathing techniques to induce relaxation and transform stress, anxiety, pain, and depression into positive states. $15. Angelic Roots, 8612 & 8659 S Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Thursday, August 22
Spiritual Currents Drum Circle – 6-7:30pm. Join Ryan for a drum circle featuring world music, creativity, team building, camaraderie, and music for mindfulness. Expand your mind and share your spirit through rhythmic drumming. $20 ($25 with drum rental), $10 deposit to reserve your space. Angelic Roots, 8612 & 8659 S Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Tuesday, August 27
Evening Gong Bath and Sound Vibrations – 6:30-7:30pm. Elevate your vibration with sound! Join Djuro Rodic for an enhanced sound experience using gongs, drums, singing bowls, chimes, and rattles to relax your mind and ignite your spirit. $20. Angelic Roots, 8612 & 8659 S Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Saturday, September 7
Wagfest 2024 – 11am-5pm. Join the 17th annual Wagfest with dog-friendly activities, vendors, and fun for everyone. Visit the Be Green Pro booth for treats and prizes. Mitchell Park, Brookfield, WI. EBHS.org/WagFest
Sunday, September 8
Save the Date
Pagan Pride at Garden Park Milwaukee 12-6pm
Celebrate pagan culture with a day of workshops, rituals, vendors and entertainment. Free admission.
Garden Park, 825 E. Locust St., Milwaukee
Saturday, September 10
Reiki Level I Training with Amy Wilinski – Reiki is a Japanese energy healing art for stress reduction, relaxation and healing of Body, Mind and Spirit. Learn how to do Reiki on yourself and others. GoldenLightHealing.net
Sunday, September 22
Save
the Date
Wellness, Body, Mind & Spirit Expo One-Stop Shop for Natural Wellness 10am-5pm
Meet wellness professionals and explore natural health products. Includes free presentations by specialists. $8; free admission for veterans and kids under 12.
Four Points Sheraton Milwaukee North Shore 8900 N Kildeer Ct, Brown Deer 414-349-4932
WellnessBodyMindSpirit.com
Wednesday, August 21
Mamata Mindful Minutes (For Kids!) –5-6pm. Guided meditation to imagine. prepare for and manifest the perfect first day of school. $15. Angelic Roots, 8612 & 8659
S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Friday, August 23
Soul Connection: A Couple’s Retreat with Matt Schmidt & Whitney Heuvelmans – Aug. 23-25. Learn techniques and gain insight on how to honor your partner that will enliven your relationship. Heal and move through past relationship issues and develop a vision for the future. Lodging available. GoldenLightHealing.net
Wednesday, August 28
Mamata Mindful Minutes (For Tweens!) – 5-6pm. Guided meditation to imagine the perfect first day of school with mindful techniques to become more self-aware and have a positive experience during the school year. $15. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
plan ahead
Tuesday, September 24
Save the Date
National Qigong Association Annual Conference 2024 September 24-26
Experience 15+ expert-led qigong sessions, discover new techniques and connect with enthusiasts. Perfect for newcomers, beginners and experienced qigong practitioners, including those familiar with yoga and other health modalities. Savannah, GA
Visit NQA.org/Annual-Conference for details
Saturday, October 5
Women’s Hiking Retreat – on the Appalachian Trail with Trail Dog and Company. Hike 7-11 miles a day, then soak in the hot springs and enjoy a cozy bed at night! Woman of all ages are welcome. TrailDogAndCompany.com
Thursday, October 17
Crystal Mining & Wellness Retreat with Angelic Roots – Oct. 17-21. Dig for healing Quartz, participate in meditations and gong baths and commune with nature in Hot Springs, Arkansas. 414-304-5184. AngelicRoots.com
Saturday, November 23
Reiki Level I Training with Amy Wilinski – Reiki is a Japanese energy healing art for stress reduction, relaxation and healing of Body, Mind & Spirit. Learn how to do Reiki on yourself and others. GoldenLightHealing.net.
Saturday, November 30
Soul Nourishment & Seasonal Self Care with Gigi Stafne – Nov 30-Dec 1. Craving time away to reflect and reset? Enjoy a weekend of restoration, nourishment and natural self-care techniques for the seasonal shift and a lifetime. GoldenLightHealing.net
January 2-5, 2025
Whispers On the Wind Shamanic Program – An intensive training program in shamanism, energy medicine and self-transformation. We meet four times over 12 months for 4 days. Learn core energy healing techniques, power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of Nature, ceremony and more! GoldenLightHealing.net
Weekly
COMMUNITY HEALING CIRCLES
Mondays, Wednesdays, Thursdays in August
Call to confirm dates and times
414-312-2989
Join us for a supportive space to share, heal, and grow together. Free.
Saturday Brunch: Iron Lotus Yoga8:30am, healthy, delicious brunch - 11:30am
Private lessons and retreats available by appointment. All classes $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774
CampSerenity.wordpress.com
Sunday
Yoga Foundations: All Levels with Tracey – 10:30-11:45am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
EVERY THIRD SUNDAY:
Understanding Past Lives, Dreams and Soul Travel – 7-8:15pm, third Sundays of the month beginning June 16 - Dec.15. All Spiritual Seekers are welcome to attend. Join us for a 6-month book discussion on the book by Harold Klemp. Explore questions and teachings of Eckankar, the path to spiritual freedom. 608-665-0826. Visit Tinyurl.com/SoulEck
Monday
Fortify Book Club – 6-7:30pm. Join us! Amazing Community. Real & Raw Topics. No-Judgement. Micro-Coaching. Fun Surprises. The Clarity Collab, 21415 W Greenfield Ave, Ste 206, New Berlin, inside The Guild of Modern Wellness. 262-951-0812. TheClarityCollab.com
Wednesday
EVERY THIRD WEDNESDAY:
Animal Communication Pop-Up Sessions – 5:30-9pm by phone or Zoom. Booking opens 3 weeks prior until sell out at TamiFriday.com
East Side Pilates: Booty Camp – 6pm. A challenging circuit format with cardio intervals on the jump board, strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Thursday
East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in new ways, increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Yoga for Elders and Elders-To-Be – 2-3pm. Focus on movement and building stability at a slower pace. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Gentle, Healing & Supportive Yoga w/ Tracey – 7:30-8:45pm. Learn gentle, healing practices for common injuries, ailments and overall well-being. Sliding Scale $30$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Friday
East Side Pilates: Reformer/Tower Pilates Class – 7:30am. An open-level class with a dynamic warm up, flowing sequences and spring-based exercises. Build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Yoga Foundations: All Levels with Tracey –9-10:30am. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Sliding Scale $30-$10. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala.com
Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
Save the Date
Sacred Space Gatherings 2-4pm
On last Fridays of each month. Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $25.
Sacred Spaces, W62N563 Washington Ave, Ste A, Cedarburg.
BodyIgnite.com
Saturday
Intermediate Yoga with Sara – 9-10:30am. For those who have completed a year or more of beginner Iyengar classes and want to explore more in their personal practice. Sliding scale. Riverwest Yogashala, 731 E Locust St, Milwaukee. RiverwestYogashala. com
Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com
Classifieds
Natural Supplements
ALIVE N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 7.
ECO HARMONY LANDSCAPE & DESIGN – We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 17.
RUTA’S FRESH INDIAN FARE - Help us change the way people eat! Looking for a cheerful individual to join our front-ofhouse team. No experience necessary but evening availability is a must. RutasMKE.com See ad on page 30.
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com See ad page 19.
VIVA WELLNESS is hiring full-time front desk. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com See ad page 4.
Room For Rent
CELESTIAL COACHING AND BODYWORK
- Looking for any wellness-minded small business. Room for rent in Wellness Suite. $350. Heat/Water/Parking included. Call Erica 262-227-6548.
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.
SPECIAL EVENT SPACE – Looking for a spiritual place to do your Wedding, Baptism or Memorial Service? Call Rev Patty at Unity Center MKE: 847-845-8818.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 4.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Natural Awakenings is your multimedia resource for natural, holistic health and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and more. Call or email today to book your free 10-minute wellness marketing consult. Reaching over 40,000 loyal print and digital loyal readers each month.
Akashic Records
SOUL MEETS BODY
Jennifer Shaw Mequon, WI
SoulMeetsBody.jls@gmail.com
SoulMeetsBody.co
Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.
Animal & Pet Health
EVOLUTION DIET PET FOOD
NATURAL, ORGANIC PET FOOD
St. Paul, MN
651-228-0632
PetFoodShop.com
The best thing you can buy for your pet. The world’s most advanced, safest and highly awarded organic, non-GMO cat and dog foods! Shop online at PetFoodShop.com
Be
TAMI FRIDAY
ANIMAL COMMUNICATOR
414-214-0219
TamiFriday.com
Tami provides compassionate animal communication and energetic support. Tami shares your animal’s viewpoints about their behavioral, emotional or health challenges and helps you connect in spirit. Sessions are by phone or Zoom.
Aromatherapy
B. DIVINE AROMATHERAPY
Bethany Unger, B.S., CCA Beth@BDivineAroma.com BDivineAroma.com
Aromatherapy products to enhance your well-being. Our products support mental, emotional and physical wellness. Formulated by a scientist and certified aromatherapist to help you live a healthier, more balanced life.
Caring for mothers and families for more than 20 years. We support you through pregnancy, birth and breastfeeding experiences with doula services, lactation education, classes and support. Call to schedule your FREE 15-minute phone consult.
CBD
DNA HEMP
414-531-8129 | DNAHempLLC.com
Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 33.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.
Coaching, Empowerment
COACHING BY CHANDI
CoachingByChandi@outlook.com 262-527-6552
Delafield, WI
CoachingByChandi.com
Are you struggling to overcome detrimental behavioral patterns? Through 1:1 coaching, we will identify your limiting beliefs and create a personalized system, guiding you to take actionable steps toward fulfillment and success!
Rediscover your strength and passion after infertility challenges. Through yoga and holistic healing, I guide you to detoxify your body, rebalance your nervous system, and reignite your inner drive to forge a passionate, purpose-driven future. Transform your adversity into an empowered future.
Coaching, Trauma Healing
THE CLARITY COLLAB
Christine Bannister-Welch 262-951-0812
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness TheClarityCollab.com
From college kids to CEOs, coaching helps motivated adults find truth and healing. A retired Emergency Responder and former divorced single-mom, Christine specializes in tackling trauma to find the clarity you need and want to live your most authentic life. See ad on page 3.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092
262-895-5078
Natural-Escape.com
HouserChandra@yahoo.com
At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-akind approach to whole-body cleansing for long-term wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 4.
Compost Service
BLUE RIBBON ORGANICS
262-497-8539
BlueRibbonOrganics.com
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 17.
Counseling
SEE MENTAL HEALTH
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 • AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 2.
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 • RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dentistry
BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 • BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT
WASHINGTON
222 N Franklin St, Port Washington 262-235-4525
HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 19.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA UNIVERSITY School of Pharmacy
12800 N Lake Shore Dr, Mequon, WI Tinyurl.com/ConcordiaCert2
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree, with concentrations in medical cannabis and nutraceuticals, can lead to jobs in health care, pharmacy research and development, manufacturing and business.
MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE
Racine, WI and Skokie, IL 800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 25.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner 414-339-6688 • BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts. See ad on page 37.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com
LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
PURPLE
LOTUS HEALING, LLC
Jean Brandt, RN BSN, MS EEM - CP Eden Energy Medicine
Eden energy medicine believes in the body’s innate healing abilities. It works directly with the body’s energy systems to help create health, healing and vitality.
Equine Therapy
HORSE POWER HEALING CENTER
S101 W34628 Cty Rd LO, Eagle, WI 262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals.
Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
BODYIGNITE, LLC
Dawn Coleman
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
Mind, Body and Soul Practitioner 414-339-6688
• BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. See ad on page 37.
Food & Restaurant
RUTA’S FRESH INDIAN FARE
207 W Freshwater Way, Walker’s Point, Milwaukee 414-509-6802
Hello@RutasMKE.com
RutasMKE.com
At Ruta’s, we serve Indian fare that’s light, bright and healthful, based on the Ayurvedic principle that food is the best medicine. Our regional Indian menu is fully customizable, and guests build their own Fresh Indian Bowl. See ads on pages 30 and 31.
Functional Medicine
PROVITA WELLNESS CLINIC
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 262-276-0300
MyProvitaWellness.com
Functional medicine and weight loss with a personalized root cause approach. Achieve optimal health and correct dysfunction. We treat GI, cardiac, inflammatory/immune, POTS, post viral, hormones/endocrine, weight loss and more. See ad on page 3.
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
150 S Sunnyslope Rd, Ste 148, Brookfield
262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
Lawncare/Landscape Service
BE GREEN PRO LLC
Patricia Beres
Delafield, WI
262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide natureinspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
Lawncare/Landscape Service cont’d
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield
Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 17.
Light & Laser Therapy
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
RESTORATIVE LASER THERAPY
Christa Christiansen, RN
21415 W Greenfield Ave, New Berlin inside the Guild of Modern Wellness 414-881-7015
Laser therapy is non-invasive, pain-free, and used to stimulate cells and healing. It helps reduce pain, inflammation and appearance of scars. Boosts circulation, improves tissue repair, arthritis, fibromyalgia, carpal tunnel, TMJ and more. Call today. See ad on page 3.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach.
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and Virtual nutrition services available.
MIND & BODY CONNECTION
ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 37.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 10.
Blue Pines Counseling offers a holistic approach to healing, growth and transformation. Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, is a nationally certified licensed professional counselor, board certified art therapist with advanced training in trauma therapies and nutritional psychiatry.
JACK CINCOTTA
Holistic Health Practitioner, AADP N4147 W Water St, Sullivan 920-650-7674
Jack@JackCincotta.com JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches.
ERA WELLNESS
316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234
Emily@ERAWellnessTherapy.com
ERAWellnessTherapy.com
At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 9.
PATHWAYS TO HEALING
SOMATIC THERAPY AND CONSULTING, LLC
1037 W McKinley Ave, Milwaukee
262-289-5081
PathwaySomatic.com/About-Bonnie
I am a therapist and somatic worker focusing on working with adults in search of healing, from the inside out, with bottom-up approaches.
STREAM AND MOUNTAIN CONSULTING
Maria Elena Perez, PhD 262-894-2658
Client-centered and trauma-informed psychological services for children, adults and families. Healing, joy and change are possible with creative, evidenced-based solutions. Holistic and caring services. Flexible hours, Bilingual Spanish. See ad on page 3.
Officiant for weddings, burials and other ceremonial services in Washington County and Southeastern Wisconsin. Contact me for more info.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 15.
WHITE WOLF MFR
4406 S 68th St, #102, Greenfield 414-543-0855
WhiteWolfMFR.com
Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad on page 10.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert
262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 35.
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
NEW NEWTRITION
Karen D. Krchma, RDN, CD, CBS
163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com NewNewtrition.com
Karen Krchma, owner, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality. See ad on page 12.
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018
262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 8.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
Psychics & Mediums
MYSTIC FALLS PSYCHIC READER AND BOUTIQUE
414-930-8651
N88 W16559 Main St. Menomonee Falls
Mary is counselor and life advisor offering guidance in all matters of love and life with tarot, palm, psychic reading, chakra cleansing. Guaranteed results. $10 off for NA readers. See ad on page 37.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister
262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 33.
Reflexology
RENEWED YOU REFLEXOLOGY 414-852-7870
Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Reiki
CINDY CARLSON REIKI AND ENERGY HEALING
121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 | CarlsonHealing.com
Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.
KIRALILY HEALING
21755 Longview Dr, Waukesha 262-208-5193
KiralilyHealing@gmail.com
KiralilyHealing.com
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
I am a certified holistic health and wellness coach. I specialize in guiding individuals towards achieving a state of balance and harmony. I offer a range of techniques and classes.
Retreats/Retreats Center
A RETREAT TO VITALITY
Dr. Julie Petersen 342 S Main St, Saukville 262-483-8084 • ARetreatToVitality.com
Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 21.
GOLDEN LIGHT HEALING
RETREAT CENTER
Amy Wilinski 920-609-8277
GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 13.
SACRED SPACES FOR SPIRITUAL HEALING
Dawn Coleman
W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 • BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation. See ad on page 37.
Salt Therapy (Halotherapy)
EAST SIDE PILATES AND PHLOX BOUTIQUE 2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
Our unique health and fitness space strives to strengthen and empower individuals. Now offering salt therapy! A detoxifying and calming way to reduce stress, improve sleep, support the immune and nervous systems.
Sauna
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
Sound Healing
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more! See ad on page 2.
Spirituality
A PLACE TO BE SPIRITUALITY CENTER
166 W Dekora St, Saukville 262-277-1928
APlaceToBeSC@gmail.com
APlaceToBeSC.org
An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights and sacred space, APTB encourages all in their search for meaning and wholeness.
ECKANKAR OF WISCONSIN
6501 Watts Rd, Ste 150, Madison, WI Open Saturdays, 10am-1pm 608-665-0826
Eckankar-WI.org
ECKANKAR is Love, Wisdom & Spiritual Freedom. Soul exists because God loves it. You are Soul, an eternal, creative being. Unlimited. Divine. Does something inside you long to know life’s purpose? Explore Eckankar. Visit our website today.
Change your water, change your life. Enagic® is a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Specializing in ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad on page 35.
Wellness Center
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.
A RETREAT TO VITALITY
Dr. Julie Petersen 342 S Main St, Saukville 262-483-8084 • ARetreatToVitality.com
Wellness Center and Retreat on the peaceful Milwaukee River offers a variety of services including emotional stress release, counseling, nutrition, detox, quantum energy healing, color therapy, facials, aromatherapy, laser therapy and body work. Bring your body and mind back to balance using natural and gentle therapies designed just for you. See ad on page 21.
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.
GUILD OF MODERN WELLNESS
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876
Trish@GuildOfWellness.com GuildOfWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo. The Guild of Modern Wellness is a unique space of respite for mind, body and soul with a variety of evidence-based treatments and services for safe, effective and natural healing and wellness maintenance. See ad on page 3.
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego 262-903-8774
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering paddleboard yoga, indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations.
RIVERWEST YOGASHALA
731 E Locust St, Milwaukee
Info@RiverwestYogashala.com
RiverwestYogashala.com
Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Don’t just join a class, join a community!
